Influencer’s recipes

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @chrismertz.fit Creamy tomato chicken pasta with spinach 6 Ingredients ·496 kcal	24787	Italian	Main meal		496	Creamy tomato chicken pasta with spinach	- 500g Chicken mince-- 500g Penne pasta-- 120g spinach-- 160g Chobani yogurt-- 1 can of diced tomatoes-- 1 brown onion-
Breakfast @jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	24786	Unknown	Breakfast	Gluten Free	622	High Protein Buttery Garlic Steak & Eggs	- 800g Raw Topside Beef Steak cut into cubes-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
Side @cooklikeimbook Black and White Rice 3 Ingredients ·210 kcal	24785	Korean	Side	Dairy Free	210	Black and White Rice	- 900g white rice uncooked-- 75g black rice uncooked-- Water to about the end of your fingers-
Main meal @fitfood_ae Vegetarian Mexican Burritos 12 Ingredients ·537 kcal	24784	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	537	Vegetarian Mexican Burritos	- 4 flour tortillas-- 135g uncooked white rice-- 120g black beans, drained-- 200g @beyondmeat ground-- 100g diced red onion-- 1 tomato, diced-- chopped chives-- 250g 1% cottage cheese-- 30g nutritional yeast-- 1/2 tsp salt-- 1 tsp garlic powder-- 3/4 tsp paprika-
Main meal @fitfoodieliving Lasagna Soup 16 Ingredients ·440 kcal	24783	Italian	Main meal		440	Lasagna Soup	- 12 oz lasagna noodles-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- Italian seasoning-- salt-- pepper-- 1 onion-- 1-2 tbsp garlic-- 1 tbsp tomato paste-- 24 oz marinara sauce-- 4 cups beef bone broth-- 3/4 cup fat free mozzarella-- optional ricotta-- Parmesan-- parsley-
Main meal @chrismertz.fit Thai beef salad Meal Prep 12 Ingredients ·541 kcal	24782	Thai	Main meal	Dairy Free	541	Thai beef salad Meal Prep	- 125g Extra Lean Beef-- 220g rice noodles (half this for lower calories)-- 62.5g Cherry tomatoes-- 1/4 cucumber-- 1/4 red onion-- 60g chopped spinach-- 1/4 medium carrot-- 7.5ml fish sauce-- 7.5ml soy sauce-- 2.5ml sesame oil-- Lime juice-- 5ml sugar free maple syrup-
Breakfast @fitfoodieliving Breakfast Crunchwrap sliders 12 Ingredients ·115 kcal	24781	Mexican	Breakfast	Gluten Free	115	Breakfast Crunchwrap sliders	- 6 small tortillas (I used la banderita)-- 1 cup eggwhites (I used egg beaters)-- 1/3 cup fat free cheese (I did half mozzerella half cheddar)-- 2 strips Turkey bacon-- 12 tater tots-- chipotle sauce-- 1/4 cup Greek yogurt-- hot sauce or blended chipotle peppers-- salt-- pepper-- chili powder-- lime juice-
Dessert @counting_zacros Biscoff Protein Pudding 6 Ingredients ·235 kcal	24780	Unknown	Dessert	Gluten Free	235	Biscoff Protein Pudding	- 28g @myproteinau Salted Caramel Whey-- 35g Vanilla Yoghurt-- 20g Powdered Sweetener-- 18g @myprotein Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1/2 Biscoff Biccy-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Tenders 16 Ingredients ·239 kcal	24779	Unknown	Main meal	Dairy Free	239	Healthy Honey Garlic Chicken Tenders	- 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Cayenne Pepper-- 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)-- 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)-- Season Flour With Same Seasonings Above-- 1 Cup Sparkling Water/Soda Water-- 4 Minced Garlic Cloves-- 80ml Low Sodium Soy Sauce-- 80ml Water-- 10g Minced Ginger-- 40g Honey-- 1 Tsp Potato Starch Mixed With Water-- Parsley Flakes (optional)-
Dessert @_kikifit_ Biscoff cheesecake 4 Ingredients ·355 kcal	24778	Unknown	Dessert		355	Biscoff cheesecake	- 500g 0% yogurt-- 6 digestive biscuits-- 60g Nutella melted-- 40g @womenbest cookies and cream whey-
Main meal @panaceapalm Giant High Protein Pepperoni Pizza Slice 7 Ingredients ·575 kcal	24777	Italian	Main meal		575	Giant High Protein Pepperoni Pizza Slice	- 80g 0% Greek yoghurt (brand: Fage)-- 70g plain flour-- salt to taste-- 20g (1) reduced fat string cheese-- 30g pizza sauce-- 75g low fat grated cheese (50% less fat)-- 15g Turkey pepperoni (you can also use beef or regular pepperoni)-
Main meal @jalalsamfit High Protein Creamy Garlic Cheesy Chicken & Potatoes 18 Ingredients ·543 kcal	24776	Unknown	Main meal	Gluten Free	543	High Protein Creamy Garlic Cheesy Chicken & Potatoes	- 1000g Raw Chicken Breast cut into cubes-- 1 Tbsp (30g) Minced Garlic or Garlic Paste-- 1.5 Tsp Salt-- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)-- 2 Tsp Smoked Paprika-- 2 Tsp Onion Powder-- 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy)-- 3 Tsp Olive Oil-- 20g Light Butter For Cooking-- 300ml Skimmed Milk-- 160g Garlic & Herb Cream Cheese (Brand: Philadelphia)-- 80g Shredded Mozzarella or any Low Fat Cheese-- 1100g Raw Yellow or White Potatoes cut into small cubes-- 1 Tsp Salt-- 1.5 Tsp Mixed Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- (Optional) 2 Tsp Olive Oil-
Main meal @raziyyz Chicken Fajita Mac and Cheese 20 Ingredients ·509 kcal	24775	Mexican	Main meal		509	Chicken Fajita Mac and Cheese	- 170g macaroni-- 400g chicken breast, cubed-- 2 tsp olive oil-- squeeze of one lime-- 1 tsp salt-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp cumin-- optional: 1/2 tsp cayenne-- optional: 1/2 tsp sugar-- 1 red bell pepper, finely chopped-- 1 green bell pepper, finely chopped-- 1 red onion, finely chopped-- 1 tbsp minced/chopped garlic-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/3 cup light cream cheese (I use 95% light)-- 1/2 cup light mozzarella cheese-
Main meal @tastyshreds Chicken bacon ranch wrap 11 Ingredients ·760 kcal	24774	American	Main meal	Ketogenic	760	Chicken bacon ranch wrap	- 2 low Calorie tortillas-- 40g fat free cheese-- 11 oz. Skinless raw chicken breast-- Herb and garlic-- paprika-- salt-- pepper-- 100g garlic protein ranch-- Green stuff-- Red stuff-- 3 slices center cut bacon-
Main meal @chrismertz.fit Chicken Pasta Salad 6 Ingredients ·499 kcal	24773	Italian	Main meal	Dairy Free	499	Chicken Pasta Salad	- 500g Chicken Breast-- 500g Penne Pasta (I used 280g)-- 1 cucumber-- 1 red onion-- 250g cherry tomatoes-- 20ml olive oil (optional extra)-
Main meal @ice.karimcooks Honey BBQ loaded fries 9 Ingredients ·607 kcal	24772	American	Main meal	Dairy Free,Gluten Free	607	Honey BBQ loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 4 tbsp your favorite bbq sauce-- Chives-
Dessert @fitfood_ae Eggnog Ice Cream 6 Ingredients ·310 kcal	24771	Unknown	Dessert	Gluten Free	310	Eggnog Ice Cream	- 200ml @fairlife skim milk-- 200ml eggnog-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto Monkfruit sweetener-- 1g xanthan gum-
Dessert @fitfoodieliving Tres Leches Protein Cake 13 Ingredients ·165 kcal	24770	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	165	Tres Leches Protein Cake	- 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 1/2 cup reduced fat cool whip-- optional strawberries-
Main meal @tastyshreds Chicken Enchilada Protein Bowl 16 Ingredients ·400 kcal	24769	Mexican	Main meal		400	Chicken Enchilada Protein Bowl	- 32 oz. Chicken breast-- 1.5 cups enchilada sauce-- 3 medium russet potatoes-- Taco seasoning-- Paprika-- Garlic salt-- Pepper-- Avocado-- 60g reduced fat cheddar-- 300g fat free cottage cheese-- Pinch of salt-- Pinch of pepper-- 50ml fat free Fairlife milk-- 1 packed Kraft powder cheese-- 2 tbsp jalepeno-- Reduced fat cheddar-
Breakfast @doosifit Chicken & Waffles Meal Prep 16 Ingredients ·297 kcal	24768	American	Breakfast	Gluten Free	297	Chicken & Waffles Meal Prep	- 1 cup oats-- 1/2 cup almond milk-- 2 eggs-- 30g GNC AMP vanilla protein powder-- 1/2 cup nonfat Greek yogurt-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 1 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken strips-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-
Dessert @cooklikeimbook Sweet Potato Casserole 6 Ingredients ·119 kcal	24767	Unknown	Dessert	Gluten Free	119	Sweet Potato Casserole	- 3 sweet potatoes (600g)-- 60g brown sugar or dulce de Leche-- 8 tbsp cream cheese-- Marshmallows-- 1 tsp cinnamon ( I didn’t record this part)-- Pinch of salt.-
Main meal @fairfiteats Honey Chipotle Chicken Burritos 12 Ingredients ·500 kcal	24766	Mexican	Main meal		500	Honey Chipotle Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Onion Powder (7g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 3 Tbsps Honey (60g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1 Cup Tomato Sauce (240g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 1 Cup Dry Rice (180g)-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
Main meal @stealth_health_life High Protein Pizza Mac 20 Ingredients ·610 kcal	24765	Italian	Main meal		610	High Protein Pizza Mac	- 896g (32oz) 93% ground beef-- 425g tomato sauce-- 1 diced yellow onion-- 1.5 Tbsps Italian seasoning-- 1 Tbsp salt-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- Dash of chili flakes-- 120g Chopped Turkey pepperoni-- 1 Tbsp olive oil-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g extra sharp cheddar cheese-- 100g mozzarella-- 100g parmigiano reggiano-- 360g milk-- Salt & pepper to taste-- 6-7 slices of prosciutto-- Optional: garnish with chives and oregano-
Main meal @_kikifit_ Crispy chicken and red pepper pasta 10 Ingredients ·468 kcal	24764	Unknown	Main meal		468	Crispy chicken and red pepper pasta	- 300g chicken-- 90g cornflakes crushed-- 1egg-- Spices- 1 tsp paprika, salt and pepper-- 250g roasted red pepper-- 200g light cream cheese-- 1tbsp garlic paste-- 1tbsp hot sauce-- 1tsp paprika-- 150g pasta uncooked (50g per serve)-
Main meal @chrismertz.fit Greek chicken bowl 8 Ingredients ·495 kcal	24763	Greek	Main meal	Dairy Free,Gluten Free	495	Greek chicken bowl	- 125g Chicken Breast (raw)-- 50g White Rice (dry)-- 62.5g Cherry Tomatoes-- 1/4 Red Onion-- 1/4 Cucumber-- 15g Kalamata Olives-- 5ml Olive Oil-- 40g Tzatziki-
Dessert @cooklikeimbook Honey Butter Corn Bread 12 Ingredients ·231 kcal	24762	American	Dessert		231	Honey Butter Corn Bread	- 240g(2 cup) corn meal-- 240g (2 cup) all purpose flour-- 200g (1 cup) sugar-- 15g baking powder-- 1 tsp salt-- 440g (1.8 cups) milk-- 158g (2/3rd cup) vegetable oil-- 2 large eggs-- 1 can Cream corn-- 3tbsp butter-- 50g Honey-- a pinch of salt-
Main meal @fitfood_ae Stuffed crust pizza 10 Ingredients ·598 kcal	24761	Italian	Main meal		598	Stuffed crust pizza	- 85g all purpose flour-- 4g baking powder-- 4g garlic powder-- salt-- 110g nonfat Greek yogurt-- 2 cheese strings-- 35g light shredded mozzarella-- 40g marinara sauce-- everything bagel seasoning-- oregano-
Main meal @fitfoodieliving Birria Taco Fries 7 Ingredients ·385 kcal	24760	Mexican	Main meal	Gluten Free	385	Birria Taco Fries	- 1 med potato-- salt-- Cajun for seasoning-- ⅓ pack TJ’s Birria meat-- 1/3 cup fat free mozzarella-- diced onion-- cilantro-
Main meal @cooklikeimbook Meal Prep Lunch 8 Ingredients ·683 kcal	24759	Italian	Main meal		683	Meal Prep Lunch	- 900g 96/4 lean ground beef-- 1 box shell pasta-- 1.25 (4.5 cups) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste-- Basil-- Ricotta cheese-- Basil-- Red Pepper Flakes-
Main meal @raziyyz Korean BBQ chicken 9 Ingredients ·146 kcal	24758	Korean	Main meal	Dairy Free,Gluten Free	146	Korean BBQ chicken	- 6 chicken thighs (bone in, skinless)-- 1 tsp sesame oil-- 1 tbsp low sodium soy sauce-- 1 tbsp gochujang (red pepper paste)-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp honey-- 1 tbsp any sweetener (I used brown sugar stevia)-- 1/2 tsp salt and pepper-
Dessert @counting_zacros Choc PB Crumbl Cookie 11 Ingredients ·146 kcal	24757	Unknown	Dessert		146	Choc PB Crumbl Cookie	- 30g @myproteinau Chocolate Smooth Impact Whey (code ZACRO)-- 20g Cocoa Powder-- 15g Coconur Flour-- 55g Oat Flour-- 35g Granulated Sweetener-- 80g Greek Yoghurt-- 1 Egg-- 40ml Milk-- 120g Vanilla Protein Yoghurt-- 8-10 Drops @myprotein FlavDrops-- 12g Powdered Peanut Butter-
Main meal @jalalsamfit High Protein Honey Garlic Butter Chicken Mac n Cheese 21 Ingredients ·597 kcal	24756	Unknown	Main meal		597	High Protein Honey Garlic Butter Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tep Paprika or Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked-- 2 Tsp Minced Garlic-- 30g Honey (15g Honey per batch of chicken)-- Handful Fresh Chopped Parsley-- Big Tbsp Minced Garlic-- 300ml Skimmed Milk-- 160g Light Cream Cheese (Brand: Philadelphia)-- 1 Tsp Salt or to taste-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1/2 Tsp Nutmeg (adds a great deep flavour!)-- 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available)-- 220g Uncooked Macaroni Pasta or any pasta of your choice-
Main meal @fitfood_ae Cheese Pizza 8 Ingredients ·443 kcal	24755	Italian	Main meal	Lacto ovo vegetarian,Vegetarian	443	Cheese Pizza	- 70g all purpose flour-- 4g baking powder-- 4g garlic powder-- 2g salt-- 110 nonfat Greek yogurt-- 40g light shredded mozza-- 50g marinara sauce-- sprinkle of oregano-
Main meal @fairfiteats Carne Asada Potato Bowls 21 Ingredients ·500 kcal	24754	Mexican	Main meal	Dairy Free,Gluten Free	500	Carne Asada Potato Bowls	- 24oz Lean Steak (Skirt or Top Round) (680g)-- 1 Medium White Onion (225g)-- 3 Garlic Cloves (10g)-- Cilantro (20g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 1/4 Cup Lime Juice (60g)-- 1/2 Cup Orange Juice (120g)-- 1/2 Tbsp Cumin (4g)-- 1/2 Tbsp Oregano (4g)-- 1/2 Tbsp Chili Powder (4g)-- 1/2 Tbsp Black Pepper (4g)-- 2 Tbsps Honey (Optional) (40g)-- 28oz Russet Potatoes (~800g)-- 1 Tbsp Olive Oil (15g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Cup Light Mayo (240g)-- 1/4 Cup Lime Juice (60g)-- 4 Tbsps Adobo Sauce (60g)-- 1/2 Tbsp Garlic Salt (7g)-
Main meal @tastyshreds Buffalo Chicken Pizza 8 Ingredients ·600 kcal	24753	American	Main meal		600	Buffalo Chicken Pizza	- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-
Main meal @raziyyz Chicken Noodle Stir Fry 12 Ingredients ·406 kcal	24752	Chinese	Main meal	Dairy Free	406	Chicken Noodle Stir Fry	- 400g chicken breast, sliced-- 1 tbsp minced/chopped garlic-- 1/4 cup green onions-- 1 small white onion, sliced-- 1 small red pepper, sliced-- 1/2 cup shredded carrots-- 170g any cooked noodles (I used linguine)-- 3 tbsp low sodium soy sauce-- 1 tbsp any hot sauce-- 2 tsp honey-- 1 tbsp any sweetener-- optional: top with sliced green onions and sesame seeds-
Dessert @fitfood_ae Hot cocoa ninja creami 10 Ingredients ·276 kcal	24751	Unknown	Dessert	Gluten Free	276	Hot cocoa ninja creami	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience chocolate truffle protein powder (discount code FIT15)-- 10g hot chocolate mix-- 1g xanthan gum-- 3g fat free chocolate pudding mix-- 15g @lakanto Monkfruit sweetener-- 10g marshmallow fluff-- 10g mini marshmallows-- 10g light whipped cream-
Main meal @_kikifit_ Five guys fake away 11 Ingredients ·446 kcal	24750	American	Main meal		446	Five guys fake away	- 600g lean mince-- Salt and pepper-- 1tsp Italian herbs to season-- 4 burger buns-- 8 light cheese slices-- Onions-- Lettuce-- 4 Pickles-- 60g Light mayonnaise-- 60g Sugar free ketchup-- 15g Mustard-
Main meal @tastyshreds Honey Buffalo Chicken Bites 15 Ingredients ·518 kcal	24749	American	Main meal		518	Honey Buffalo Chicken Bites	- 400g fat free cottage cheese-- 70g reduced fat cheddar cheese-- 50ml fat free Fairlife milk-- 1 packet Kraft cheddar (about 200g)-- 32oz chicken breast (cut into bite-sized pieces)-- 60g crushed corn flakes-- Salt-- Pepper-- Garlic powder-- 2 eggs, whisked-- 1 cup Frank’s RedHot buffalo sauce-- 1 tbsp honey-- 5 slices center-cut bacon, chopped-- Green onions, chopped (for garnish)-- 1 lb elbow macaroni (optional, for the mac and cheese)-
Main meal @cooklikeimbook Pineapple BBQ Ribs 14 Ingredients ·390 kcal	24748	American	Main meal	Dairy Free,Gluten Free	390	Pineapple BBQ Ribs	- rack of beef back ribs-- Mustard-- Salt-- Black pepper-- Chili powder-- Paprika-- Oregano-- Garlic pwoder-- Onion powder-- Brown sugar-- Liquid smoke (optional)-- No Sugar Added BBQ Sauce-- Garlic or 3 garlic cloves-- Pineapple should be 1:1 ratio to BBQ sauce in weight-
Main meal @_aussiefitness High Protein Philly Cheesesteak Rolls 15 Ingredients ·315 kcal	24747	American	Main meal	Gluten Free	315	High Protein Philly Cheesesteak Rolls	- 1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)-- 1 Diced Brown Onion-- 250g Finely Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 85ml Worcestershire Sauce-- 80g Light Mozzarella Cheese-- 12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 30g Light Mozzarella Cheese (per roll - 12 total)-- 25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)-- Parsley Flakes-
Breakfast @chrismertz.fit Budget Protein Pancakes 5 Ingredients ·462 kcal	24746	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	462	Budget Protein Pancakes	- 240g self raising flour-- 400g Yogurt-- 6 eggs-- 2 bananas-- 280g yoghurt separate to add on top-
Breakfast @counting_zacros Tim Tam Overnight Weetbix 6 Ingredients ·414 kcal	24745	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	414	Tim Tam Overnight Weetbix	- 160g Vanilla Protein Yoghurt-- 20g @myproteinau Chocolate Smooth Whey-- 2 Weetbix-- 5g Cocoa Powder-- 2 Tsp Granulated Sweetener-- 1 Tim Tam-
Dessert @fitfood_ae White chocolate peppermint skillet cookie 12 Ingredients ·419 kcal	24744	Unknown	Dessert		419	White chocolate peppermint skillet cookie	- 25g all purpose flour-- 25g @pescience white chocolate protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto brown Monkfruit-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 3ml peppermint extract-- 10g white chocolate chips-- 5g crushed up candy cane-
Main meal @ice.karimcooks Buffalo loaded fries 10 Ingredients ·571 kcal	24743	American	Main meal	Gluten Free	571	Buffalo loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Your favorite buffalo sauce-- Optional: 1 tbsp butter-- Low calorie yogurt ranch-- Chives-
Main meal @fairfiteats Butter Chicken Burritos 16 Ingredients ·450 kcal	24742	Indian	Main meal		450	Butter Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garam Masala (15g)-- 2 Tbsps Turmeric (15g)-- 2 Tbsps Paprika (15g)-- 4 Tbsps Salt (60g)-- 2 Tbsps Minced Garlic (30g)-- 2 Tbsps Minced Ginger (30g)-- 1.5 Cups Greek Yogurt (0% Fat) (340g)-- 2 Tbsps Light Butter (30g)-- 0.5 Cup Diced White Onion (100g)-- 1 Cup Diced Canned Tomatoes (240g)-- 1.5oz Cashews (Or Cashew Butter) (42g)-- 1.5 Cups Dry White Rice (270g)-- 3 Cups Water (720g)-- 0.5 Cup Diced Cilantro (40g)-- 10 Low Calorie Tortillas-
Main meal @tastyshreds Protein-Packed Mini Tacos 12 Ingredients ·563 kcal	24741	Mexican	Main meal		563	Protein-Packed Mini Tacos	- 5oz 96/4 lean ground beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 Mission Zero Carb tortillas (25 calories each)-- 36g fat-free cheese-- 300g NFGY (Non-Fat Greek Yogurt)-- Splash of lime juice-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt & pepper to taste-
Main meal @tastyshreds Chipotle Ranch Steak and Cheddar Burritos 6 Ingredients ·180 kcal	24740	Mexican	Main meal	Gluten Free	180	Chipotle Ranch Steak and Cheddar Burritos	- 24oz. Bottom round thin steak-- 100g chipotle ranch protein sauce-- One white onion-- 2 red bell pepper-- 180g fat free cheddar-- 12 low carb wraps 60 cals-
Main meal @fitfood_ae Tofu Poke Bowl 11 Ingredients ·595 kcal	24732	Asian	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	595	Tofu Poke Bowl	- 60g sushi rice, uncooked-- 120g extra firm tofu-- 1 egg-- 40g red cabbage-- 50g shelled edamame-- 40g seaweed salad-- 15ml soy sauce-- 10ml miso gravy-- salt-- garlic powder-- paprika-
Main meal @panaceapalm High Protein Creamy Spicy Chicken Pasta 20 Ingredients ·575 kcal	24731	Italian	Main meal		575	High Protein Creamy Spicy Chicken Pasta	- 650g chicken breast (diced into bite size cubes)-- tsp garlic powder-- tsp onion powder-- 1/2 tsp cayenne-- tsp salt & pepper-- Cooking spray (I used avocado oil)-- 200ml light evaporated milk (brand: carnation)-- 100g tomato sauce/passata (brand Tesco)-- 120ml chicken stock (low sodium)-- 80g light cream cheese (brand: Philadelphia lightest)-- 80ml pasta water (reserved from cooking pasta)-- 40g Parmesan (typo in video)-- tsp paprika-- salt to taste (taste sauce and adjust)-- 4 garlic cloves-- tsp chilli flakes-- 15g light butter-- 300g penne pasta (dry weight)-- fresh chopped parsley-- Parmesan-
Main meal @chrismertz.fit Peri Peri chicken with tomato rice and Green Beans 8 Ingredients ·483 kcal	24730	Unknown	Main meal	Dairy Free,Gluten Free	483	Peri Peri chicken with tomato rice and Green Beans	- 500g Diced Chicken breast-- 25g Peri Peri Rub-- 400g Green beans-- 280g White Rice (uncooked)-- 1 Brown Onion-- 400g Diced Tomatoes-- 1 teaspoon minced garlic-- 500ml Chicken Stock-
Breakfast @counting_zacros TIRAMISU Protein Pancakes 9 Ingredients ·568 kcal	24729	Unknown	Breakfast		568	TIRAMISU Protein Pancakes	- 70g Self Raising Flour-- 30g @myproteinau White Chocolate Impact Whey-- 80g Greek Yoghurt (I used vanilla protein yoghurt)-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 60ml Coffee-- 20ml Milk of Choice-- 120g Vanilla Protein Yoghurt (layering)-
Breakfast @stealth_health_life Sheet Pan Breakfast Burritos 22 Ingredients ·445 kcal	24728	Mexican	Breakfast		445	Sheet Pan Breakfast Burritos	- 1 red bell pepper, diced-- 1 orange bell pepper, diced-- 1 yellow onion, diced-- 400g yellow Potatoes, diced-- 30g (2 Tbsp) olive oil-- 448g (16oz) 93% beef or turkey-- 2 tsp coarse salt-- 1 teaspoon garlic powder-- 1 teaspoon chili powder-- 1/2 teaspoon rubbed sage-- 1/2 teaspoon Italian seasoning-- 1/2 teaspoon cumin-- 650g (2.75 cups) egg whites-- 3 eggs-- 200g (1 cup) cottage cheese-- 8g (1 Tbsp) corn starch-- 50g (1/2 cup) shredded cheddar-- 10 burrito sized tortillas-- 400g (2 cups) fat free Greek yogurt-- 50g (3 Tbsp) hot sauce of choice-- Garlic, salt and pepper to taste-- Cilantro as garnish-
Main meal @fitfoodieliving Taco Liv Crunchwrap sliders 16 Ingredients ·115 kcal	24727	Mexican	Main meal		115	Taco Liv Crunchwrap sliders	- 6 small low carb tortillas-- 2 fat free cheese slice-- 1 tbsp milk-- 6 oz extra lean ground beef-- garlic powder-- onion powder-- chili powder-- paprika-- salt-- pepper-- 3 chipotle peppers in adobo-- 1/4 cup refried beans-- 2 tbsp Greek yogurt-- Lettuce-- Pico-- 12 mini tostito rounds-
Main meal @cooklikeimbook Crunch Wrap Supreme Puff Pastry 9 Ingredients ·688 kcal	24726	Mexican	Main meal		688	Crunch Wrap Supreme Puff Pastry	- 450g 96/4 lean ground beef (seasoned with taco seasoning)-- 80g Queso-- 30g Tortilla Chips or Tostada-- 80g Low Fat Sour Cream-- Lettuce-- Tomato-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets-
Main meal @fairfiteats Honey Chili Crisp Chicken Noodles 17 Ingredients ·525 kcal	24725	Asian	Main meal	Dairy Free,Gluten Free	525	Honey Chili Crisp Chicken Noodles	- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Onion Powder (7g)-- 3 Tbsps Sriracha (45g)-- 1 Tbsp Chili Crisp Oil (15g)-- 2 Tbsps Soy Sauce (30g)-- 2 Tbsps Honey (Optional) (40g)-- 8oz Protein Pasta (Dry Weight) (225g)-- Green Onion (Optional) (~30g)-- 5 Tbsps Soy Sauce (75g)-- 1/2 Tbsp Rice Vinegar (7g)-- 2 Tbsps Sriracha (30g)-- 1 Tbsp Gochujang Paste (20g)-- 1 Tbsp Chili Crisp Oil (15g)-- 1/2 Tbsp Sesame Oil (7g)-- 3 Tbsps Honey (~60g)-- 1/2 Tbsp Corn Starch (5g)-
Dessert @_kikifit_ Biscoff cheesecake 4 Ingredients ·367 kcal	24724	Unknown	Dessert	Gluten Free	367	Biscoff cheesecake	- 500g 0% yogurt-- 8 lotus biscuits-- 60g Biscoff melted-- 2 scoops @womenbest cookies and cream whey-
Dessert @fitfoodieliving Birthday Cake Protein Ice Cream 8 Ingredients ·380 kcal	24723	Unknown	Dessert	Gluten Free	380	Birthday Cake Protein Ice Cream	- 2 cups Fairlife fat free milk-- 1 scoop 1UP birthday cake protein (code fitfoodie)-- 2 tbsp cooca powder-- 1 tbsp monkfruit-- 2 -3 tsp sf jello pudding mix in chocolate fudge-- 1-2 tbsps mini marshmallows-- 1 tbsp sf chocolate chips-- 1-2 tbsp sf caramel sauce-
Main meal @tastyshreds Barbacoa Beef and Garlic Mash Potato 12 Ingredients ·488 kcal	24722	Mexican	Main meal		488	Barbacoa Beef and Garlic Mash Potato	- 40 oz. Tri-tip-- Salt and pepper (to taste)-- 1 white onion, roughly chopped-- 4 cloves garlic, minced-- 2 cups barbacoa sauce-- 1 cup water-- 12 small gold potatoes-- 1/2 cup fat-free milk-- 2 tbsp light butter-- 1 red onion, sliced-- 1 cup mushrooms, sliced-- 1 cup grape tomatoes, halved-
Dessert @fitfood_ae Gingerbread Cookie Skillet 14 Ingredients ·455 kcal	24721	Unknown	Dessert		455	Gingerbread Cookie Skillet	- 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g @lakanto brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips (I couldn’t find mini so I used regular, but mini ones work better tbh)-
Main meal @jalalsamfit High Protein Creamy Garlic Herb Cajun Chicken 19 Ingredients ·543 kcal	24720	American	Main meal	Gluten Free	543	High Protein Creamy Garlic Herb Cajun Chicken	- 800g Raw Chicken Thighs boneless skinless-- 1.5 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil-- 800g Raw White Potatoes peeled and diced into 1 inch chuncks-- 20g Room Temperature Light Butter (Brand: Norpak)-- 125ml (1/2 Cup) Warm Skimmed Milk-- 1.5 Tsp Salt or to taste-- 1.5 Tsp Garlic Powder-- 10g Light Butter (Brand: Norpak)-- 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika-- 250ml (1 Cup) Skimmed Milk-- 40g Grated Parmigiano Cheese-- Good Handful Chopped Spinach-
Main meal @raziyyz Easy, Healthy Chicken Kofta Kebabs 23 Ingredients ·418 kcal	24719	Middle Eastern	Main meal	Gluten Free	418	Easy, Healthy Chicken Kofta Kebabs	- 500g ground chicken (or mince chicken breast/thigh using a food processor)-- 1 onion, finely chopped-- 1 red pepper, finely chopped-- 1/4 cup cilantro, chopped-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp chili flakes-- optional: 1/2 tsp sumac-- 1 tsp olive oil-- 1 cup cherry tomatoes-- 1 red onion, thin slices-- Squeeze of half lemon-- 1/4 tsp salt-- optional: 1/4 tsp sumac-- 1/2 cup greek yogurt-- squeeze of half a lemon-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)-
Snack @chrismertz.fit Protein Bar Icecream sandwich 2 Ingredients ·195 kcal	24718	Unknown	Snack	Dairy Free,Gluten Free	195	Protein Bar Icecream sandwich	- 10g Whipped Cream-- 1 Protein bar-
Main meal @doosifit Honey Chipotle Chicken Crispers 13 Ingredients ·346 kcal	24717	Mexican	Main meal		346	Honey Chipotle Chicken Crispers	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 2 tsp garlic paste-- 1-2 chipotle adobo peppers-
Main meal @felufit Pasta salad 11 Ingredients ·623 kcal	24716	Unknown	Main meal	Gluten Free	623	Pasta salad	- 70g red lentil or chickpea pasta-- 1 onion-- 100g cucumber-- 100g tomatoes-- 100g deli meat-- 50g Greek yogurt-- 20g light mayo-- 5g olive oil-- 1/2 lime juice-- Salt-- 1/4 tsp garlic powder-
Breakfast @fitfood_ae Chocolate Chunk Baked Oatmeal 10 Ingredients ·459 kcal	24715	Unknown	Breakfast	Gluten Free	459	Chocolate Chunk Baked Oatmeal	- 200g quick oats-- 70g chocolate protein (I used @pescience - discount code FIT15)-- 30g unsweetened cocoa powder-- 50g @lakanto brown monkfruit sweetener-- pinch of salt-- 4g baking powder-- 250ml @fairlife skim milk-- 2 ripe bananas, mashed-- 20g chocolate chunks-- optional: Nutella drizzle (not included in macros)-
Main meal @tastyshreds California burrito bowls 11 Ingredients ·520 kcal	24714	Mexican	Main meal		520	California burrito bowls	- 32 oz tri-tip-- 3.5 medium russet potatoes-- Taco seasoning (to taste)-- Paprika (to taste)-- Garlic powder (to taste)-- Salt & pepper (to taste)-- 12 tbsp nacho cheese-- 2 medium avocados-- 80g reduced-fat cheddar-- 120g fat-free mozzarella-- 300g homemade chipotle sauce-
Main meal @stealth_health_life Chili Crisp Orange Chicken 19 Ingredients ·510 kcal	24713	Asian	Main meal	Dairy Free,Gluten Free	510	Chili Crisp Orange Chicken	- 64oz (1800g) boneless skinless chicken thighs-- 240ml (1 cup) orange juice-- 90g (6 Tbsp) soy sauce-- 45g (3 Tbsp) mirin-- 15g (1 Tbsp) chili crisp-- 1 Tbsp garlic powder-- 1 Tbsp onion powder-- 1 tsp black pepper-- 120g (6 Tbsp) orange marmalade-- 30g (2 Tbsp) chili crisp-- 30g (2 Tbsp) seasoned rice vinegar-- 20g (1 Tbsp) honey-- 10g (1/2 Tbsp) ginger paste or minced ginger-- 8G (1 Tbsp) corn starch-- 15ml (1 Tbsp) water-- Chopped green onions-- Sesame seeds-- Black sesame seeds-- 500g rice of choice (dry weight)-
Dessert @_aussiefitness Easy ONE Calorie Sour Gummy Bear Candy 5 Ingredients ·57 kcal	24712	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	57	Easy ONE Calorie Sour Gummy Bear Candy	- 200ml Boiling Water-- 1 Stick Zero Calorie Flavoured Drink Mix (your choice of flavour/brand - I used one stick each per serving of Sunkist Red Punch, Sunkist Orange, Sunkist Grape, Sunkist Pineapple & Starburst Blue Raspberry)-- 14g Gelatine Powder (can be substituted for Agar Agar)-- 6g Citric Acid-- Sour Coating - 30g Zero Calorie Sweetener Mixed With 8g Citric Acid (Natvia Natural Sweetener - can be substituted for stevia, erythritol etc)-
Main meal @fitfoodieliving Chicken Caesar Salad Sandwich 8 Ingredients ·510 kcal	24711	Unknown	Main meal		510	Chicken Caesar Salad Sandwich	- 1/2 cup cornflakes-- 8 oz chicken-- spices (garlic powder, onion powder, paprika, Italian seasoning, salt and pepper)-- 1/4 cup 0% fat Greek yogurt-- 1/2 cup fat free mozzarella-- 3 tbsp marinara sauce-- 1/2 Trader Joe’s ciabatta loaf-- optional parsley and Parmesan for topping-
Main meal @ice.karimcooks High Protein Creamy Sesame Garlic Beef 11 Ingredients ·1017 kcal	24710	Unknown	Main meal	Dairy Free,Gluten Free,Ketogenic	1017	High Protein Creamy Sesame Garlic Beef	- 1.5lb ground beef 80/20-- S&P, to taste-- Garlic powder, 1 tsp-- 3-5 cloves garlic, minced-- 1/4 cup tahini-- 1/4 cup water-- 2 tbsp miso paste-- 2 tbsp honey-- 2 tbsp soy sauce-- Sesame seeds-- Green onions-
Main meal @chrismertz.fit Creamy Chicken Pesto Pasta 5 Ingredients ·555 kcal	24709	Italian	Main meal	Dairy Free	555	Creamy Chicken Pesto Pasta	- 300g Penne pasta-- 500g Diced Chicken-- 120g Woolworths spinach-- 160g Light Chobani-- 80g Basil Pesto-
Main meal @_kikifit_ Marry me chicken 12 Ingredients ·375 kcal	24708	Unknown	Main meal	Gluten Free	375	Marry me chicken	- 500g potatoes-- 1 onion chopped-- 400g chicken-- 250ml Pasata-- 1 tbsp red pesto-- Handful of parsley-- Handful basil-- 200g light cream cheese-- 100ml chicken stock-- 6 sundried tomatoes-- Spinach-- 60g Parmesan-
Breakfast @fitfood_ae High Protein Blueberry baked oatmeal 10 Ingredients ·424 kcal	24707	Unknown	Breakfast	Gluten Free	424	High Protein Blueberry baked oatmeal	- 200g quick oats-- 2 bananas-- 65g cake pop or vanilla protein (I used @pescience - discount code FIT15)-- 220ml @fairlife skim milk-- 4g baking powder-- 15ml @e.d.smithfoods sugar free maple syrup-- 50g brown monkfruit sweetener-- 100g frozen blueberries-- 75g Nonfat Greek yogurt-- 3ml vanilla extract-
Main meal @chrismertz.fit Logan’s Viral Sliced cucumber 10 Ingredients ·535 kcal	24706	Unknown	Main meal	Gluten Free,Pescatarian	535	Logan’s Viral Sliced cucumber	- 200g Rice (Uncooked)-- 4 Salmon Fillets (500g)-- 2 cucumbers-- 2 red onions-- Capers-- Sesame seeds or everything bagel seasoning-- 100g low fat cream cheese-- 100g Greek yoghurt-- Chives-- Teaspoon of minced garlic-
Main meal @raziyyz Spicy Tuna Melt with Kimchi 12 Ingredients ·350 kcal	24705	Korean	Main meal	Gluten Free,Pescatarian	350	Spicy Tuna Melt with Kimchi	- 1 can flaked light tuna (water drained)-- 2 sticks of celery, chopped-- 1/2 red onion, chopped-- 1/3 cup spring onion, chopped-- 1/4 cup pickles, chopped-- 2 tbsp kimchi, chopped-- 2 tbsp light mayo / miracle whip-- 1 tbsp gochujang (or use hot sauce)-- Salt and pepper (to taste)-- 1-2 slices of any light cheese-- 2 slices of any bread-- 1 tsp light butter (on each side to toast)-
Main meal @chrismertz.fit One Pan Chicken Burrito Bowl 13 Ingredients ·515 kcal	24704	Mexican	Main meal	Dairy Free,Gluten Free	515	One Pan Chicken Burrito Bowl	- 500g Chicken Mince-- 240g Rice (uncooked)-- 400g Diced Tomatoes-- 400g Corn-- 400g Black beans-- 500-600ml Chicken stock-- $1.45 Taco Seasoning-- $6.50 Chicken Mince-- $1.80 Rice-- $1 Can of Diced tomato-- $1.05 Corn-- $1 Black Beans-- $1.90 Chicken stock-
Main meal @panaceapalm Crispy High Protein Korean Chicken Tenders 19 Ingredients ·192 kcal	24703	Korean	Main meal	Dairy Free	192	Crispy High Protein Korean Chicken Tenders	- 500g chicken breast (cut into 6 strips)-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp white pepper-- 1/2 cayenne-- 1/2 tsp ginger-- 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder)-- 60g potato starch (sub with cornstarch)-- 1/2 same seasonings as the chicken-- 1/2 cup flour mixture-- 1/2 cup sparkling water-- 2 tbsp soy sauce (low sodium)-- 60ml water-- 45g low sugar ketchup (brand: Heinz)-- 2 tbsp gochujang chilli paste (use a less spicy one for less heat)-- 30g honey-- Tbsp brown stevia (brand: pure via)-- Finely sliced green onions-
Dessert @fitfoodieliving Christmas Slutty Brownies 10 Ingredients ·150 kcal	24702	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	150	Christmas Slutty Brownies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :)-
Main meal @_kikifit_ Thai red curry soup 10 Ingredients ·327 kcal	24701	Thai	Main meal	Dairy Free	327	Thai red curry soup	- 400g chicken-- 150g rice noodles-- 2 spring onion chopped-- 1 tbsp olive oil-- 1L chicken stock-- 100ml coconut milk-- 2 tbsp soya sauce-- 100g tender steam broccoli-- 1cup carrots chopped-- 100g pak Choi-
Breakfast @chrismertz.fit Pancake bowl 7 Ingredients ·482 kcal	24700	Unknown	Breakfast	Dairy Free,Fodmap friendly	482	Pancake bowl	- 1 Scoop of protein powder-- 70g Pancake Mix-- 170ml water-- 10g Dark Chocolate-- 120g strawberries-- Blueberries (Optional)-- Sugar Free Maple syrup (Optional)-
Breakfast @fitfood_ae Loaded breakfast burritos 10 Ingredients ·555 kcal	24699	Mexican	Breakfast		555	Loaded breakfast burritos	- 4 flour tortillas-- 8 eggs-- 80g 1% cottage cheese, blended-- 1 package (340g) @beyondmeat ground beef-- 120g red onion, chopped-- 40g cilantro crema-- 1 small package chives-- salt-- garlic powder-- paprika-
Main meal @tastyshreds Easy Tortilla Pizza 8 Ingredients ·658 kcal	24698	Italian	Main meal	Ketogenic	658	Easy Tortilla Pizza	- 2 Carb Balance tortillas-- 50g fat-free cheese-- 30g light cheese-- 2 reduced-fat mozzarella sticks-- 30g Rao’s pizza sauce-- 15g turkey pepperoni-- Garlic powder (to taste)-- Powdered Parmesan (to taste)-
Main meal @cooklikeimbook Pan-Seared Scallops with Rice 10 Ingredients ·690 kcal	24697	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	690	Pan-Seared Scallops with Rice	- 16 Scallops-- 200g White rice (cooked)-- 180g cauliflower rice-- Salt-- Black pepper-- 6g Coconut oil-- Butter (optional)-- Parsley-- Paprika (optional)-- Lemon-
Main meal @fairfiteats Slow Cooker Birria Burritos 18 Ingredients ·450 kcal	24696	Mexican	Main meal		450	Slow Cooker Birria Burritos	- 24oz Chuck Roast (680g)-- Red Enchilada Sauce (10oz Can) (285g)-- 1 Tbsp Oregano (4g)-- 1 Tbsp Cumin (8g)-- 1 Tbsp Chili Powder (8g)-- 2 Tbsps Garlic Salt (25g)-- 1 Tomato (7oz) (~200g)-- 1/2 White Onion (100g)-- 8 Garlic Cloves (40g)-- 2 Guajilo Peppers (50g) (Optional)-- 2 Chicken Bouillon Cubes (10g)-- 5 Cups Fat Free Mozzarella (560g)-- 10 Low Calorie Tortillas-- 1 Cup Diced White Onion (120g) (Optional)-- 2 Cups Dry White Rice (360g)-- 4 Cups Chicken Bone Broth (950g)-- 1/4 Cup Fresh Lime Juice (60g)-- 1/4 Cup Diced Cilantro (25g)-
Main meal @ice.karimcooks Sticky Garlic high protein loaded fries 15 Ingredients ·661 kcal	24693	Unknown	Main meal	Gluten Free	661	Sticky Garlic high protein loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/3 cup water + 1 tbsp cornstarch-- low calorie yogurt ranch-- Sesame-- green onions-
Dessert @counting_zacros PB Cookie Bars 9 Ingredients ·98 kcal	24692	Unknown	Dessert	Fodmap friendly,Gluten Free	98	PB Cookie Bars	- 60g Oat Flour-- 15g Coconut Flour-- 32g @myproteinau White Chocolate Whey-- 45g Gold Stevia-- 1 Egg-- 120g Light Peanut Butter-- 125ml Almond Milk-- Dash Vanilla Extract-- 30g Semi-Sweet Choc Chips-
Main meal @_kikifit_ Meal prep tuna pasta salad 9 Ingredients ·387 kcal	24691	Unknown	Main meal	Pescatarian	387	Meal prep tuna pasta salad	- 150g pasta (uncooked)-- 3 tins tuna (brine)-- 1/2 cucumber-- 1 red onion-- 4 carrots shredded-- Handful dill-- 90g light mayonnaise-- 2 tbsp lemon-- 200g 0% fat yogurt-
Main meal @tastyshreds Healthy Crunch Wrap Supreme 10 Ingredients ·586 kcal	24690	Mexican	Main meal		586	Healthy Crunch Wrap Supreme	- 2 Xtreme Wellness wraps-- 2 Zero Carb Mission tortillas (for the top)-- 8 oz chicken breast-- 25g Protein chipotle sauce-- Shredded lettuce-- 1 tomato, diced-- 50g light cheese (shredded)-- 1 tbsp taco seasoning-- 1 lime (for garnish)-- 2 tbsp nacho cheese (optional)-
Dessert @raziyyz Mango Ice Cream Bars 5 Ingredients ·108 kcal	24689	Unknown	Dessert	Gluten Free	108	Mango Ice Cream Bars	- 2 cups frozen mango-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil-
Main meal @jalalsamfit High Protein Garlic Teriyaki Beef Fried Rice 27 Ingredients ·600 kcal	24688	Asian	Main meal	Gluten Free	600	High Protein Garlic Teriyaki Beef Fried Rice	- 800g (28oz) Beef Mince-- 30g (2 Tbsp) Light Soy Sauce-- 20g (2 Tbsp) Dark Soy Sauce-- 30g (2.5 Tbsp) Honey or Maple Syrup-- 25g (2 Tbsp) Rice Vinegar-- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste-- 1 Cup Chopped Green Onion (Green part)-- 1.5 Tbsp Sesame Seeds-- 20g Light Butter (for cooking)-- 10g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 80g Chopped White Onion-- 80g Chopped Green Onion (white part)-- 2 Whole Eggs + 2 Egg Whites (whisked)-- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)-- 15g Dark Soy Sauce-- 15g Light Soy Sauce-- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- Good Handful Chopped Green Onion-- 1/2 Cup Chopped Coriander-- 1 Tbsp Sesame Seeds-- 50g Fat Free Yogurt (Greek or Skyr)-- 50g Light Mayo-- 25g Reduced Sugar Ketchup-- 25g Sriracha-- 1 Tsp Garlic Powder-- Dash of Milk for desired consistency-
Dessert @fitfoodieliving Pumpkin Cake 14 Ingredients ·70 kcal	24687	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	70	Pumpkin Cake	- 1 1/2 cups pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/3 cup fat free fair life (or any milk)-- 1 tsp vanilla-- cinnamon-- pumpkin spice-- 3 tbsp coconut flour-- 1/3 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1 cup 0% Greek yogurt-- 1/4 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
Breakfast @fitfood_ae High Protein Waffles 8 Ingredients ·498 kcal	24686	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	498	High Protein Waffles	- 65g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
Main meal @cooklikeimbook Chicken Bake Puff Pastry 8 Ingredients ·756 kcal	24685	Unknown	Main meal		756	Chicken Bake Puff Pastry	- 800g Chicken Breast-- 8 center cut bacon-- 190g Bolthouse Caesar Dressing-- 80g low fat Mozzarella Cheese-- 6 Green onions-- 2 Puff Pastry sheets-- 1 beaten egg for egg wash-- Rosemary to garnish-
Breakfast @tastyshreds Chorizo Burrito Bowl 10 Ingredients ·459 kcal	24684	Mexican	Breakfast	Gluten Free	459	Chorizo Burrito Bowl	- 32oz 96/4 ground chicken-- 7 slices center-cut bacon-- 3 russet potatoes (cubed)-- 600g egg beater scrambled-- 130g light cheese (shredded)-- 1 tsp smoked paprika-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp oregano-
Main meal @fairfiteats Honey BBQ Chicken Quesadillas 8 Ingredients ·400 kcal	24683	Mexican	Main meal		400	Honey BBQ Chicken Quesadillas	- 40oz Chicken Breast (1133g)-- 1 Cup BBQ Sauce (Sugar Free) (~280g)-- 2 Tbsps Garlic Salt (~15g)-- 2 Tbsps Onion Powder (~13g)-- 2 Tbsps Black Pepper (~13g)-- 3 Tbsps Honey (Optional) (40g)-- 10 Cups Fat Free Mozzarella (1130g)-- 10 Low Calorie Tortillas-
Main meal @_kikifit_ Spicy red pepper pasta 10 Ingredients ·470 kcal	24682	Italian	Main meal		470	Spicy red pepper pasta	- 300g chicken uncooked-- 50g panko breadcrumbs-- 2 egg whites-- 1 tsp paprika-- 500g roasted red peppers-- 200g light cottage cheese-- 1tbsp sriracha-- 1clove garlic-- 200ml almond milk-- 150g pasta uncooked-
Main meal @fitfoodieliving Burrito 16 Ingredients ·390 kcal	24681	Mexican	Main meal		390	Burrito	- 4 oz extra lean ground beef-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 2 tbsp tomato sauce-- 1 large low carb tortilla (I used La banderita)-- 2 tbsp chipotle sauce (1/4 cup, 3 chipotle peppers in adobo, chili powder, and lime juice blended)-- 1/4 cup Mexican rice-- 2 tbsp Greek yogurt-- queso-- 1 fat free cheese slice-- 1/2 tbsp milk-- 3-4 tortilla chips (optional)-- 3 tbsp low fat shredded cheese-
Main meal @stealth_health_life Honey Teriyaki Chicken & Rice 18 Ingredients ·515 kcal	24680	Asian	Main meal	Gluten Free	515	Honey Teriyaki Chicken & Rice	- 1360g (48oz) boneless skinless chicken thighs-- 75g (5 Tbsp) soy sauce-- 30g (2 Tbsp) dark soy sauce-- 80g (4 Tbsp) honey-- 60g (4 Tbsp) mirin-- 30g (2 Tbsp) ginger paste-- 15g (1 Tbsp) garlic paste-- 3 Tbsp cornstarch-- 4 Tbsp cold water-- 480g (2.5 cups) short grain or sushi rice, dry weight-- 100g (½ cup) low-fat mayo-- 100g (½ cup) 0% greek yogurt-- 75g (5 Tbsp) sriracha-- Salt-- pepper-- garlic powder-- Milk-- 2 stalks green onions, chopped-
Dessert @felufit Banana Split 6 Ingredients ·315 kcal	24679	German	Dessert	Gluten Free	315	Banana Split	- 40g Instant vanilla protein powder-- 30g casein vanilla protein powder-- 200g milk-- 1 banana-- 100g Greek yogurt-- 50g blueberries-
Snack @cooklikeimbook Homemade Pretzels 9 Ingredients ·350 kcal	24678	Unknown	Snack	Lacto ovo vegetarian,Vegetarian	350	Homemade Pretzels	- 420g All purpose flour-- 320-340g Greek Yogurt ( Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
Main meal @jalalsamfit High Protein Spicy Grilled Chicken Wraps 19 Ingredients ·347 kcal	24677	Mexican	Main meal	Gluten Free	347	High Protein Spicy Grilled Chicken Wraps	- 600g Raw Chicken Breast cut into thin strips-- 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste-- 1.5 Tsp Oregano-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 3/4 Lemon Juiced-- 2 Tsp Olive Oil (for cooking)-- 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped Red Onion & Tomato-- 100g Low Fat Yogurt-- 20g Sriracha or any hot sauce you prefer-- 1 Tsp Minced Garlic-- Handful Fresh Chopped Parsley-- 1/2 Tsp Each Salt & Pepper-- 1/2 Lemon Juiced-
Breakfast @_aussiefitness High Protein Cheesy Egg & Beef Breakfast Rolls 15 Ingredients ·318 kcal	24676	Mexican	Breakfast	Gluten Free	318	High Protein Cheesy Egg & Beef Breakfast Rolls	- 1.1KG Extra Lean Beef Mince-- Seasoning: 1 Tsp Salt-- 1/2 Tsp Cumin-- 1 Tsp Chilli Powder-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Oregano-- 400g Salsa-- 60g Light Cream Cheese (Philadelphia Lightest)-- 25g Light Butter (Nuttelex Light)-- 8 Eggs & 300g Egg Whites Seasoned With Salt-- 180g Light Grated Cheddar Cheese (Dairworks Natural Cheddar Cheese)-- 12 Small/Medium Tortillas (Missions Carb Balanced Tortillas)-
Main meal @ice.karimcooks Tastiest Pot Roast 17 Ingredients ·445 kcal	24675	American	Main meal	Dairy Free,Gluten Free	445	Tastiest Pot Roast	- 3.5 lb chuck roast-- Salt-- pepper-- garlic powder-- 1 tbsp avocado oil-- 2 large onions-- 5-7 garlic cloves-- 1 tbsp tomato paste-- 1 tbsp beef-flavored Better Than Bouillon-- 4 cups water-- 1 sprig rosemary-- 1 sprig thyme-- 1 lb baby potatoes-- 1 lb baby carrots-- 3 bay leaves-- 1 tbsp cornstarch-- 1/2 cup cold water-
Main meal @fitfood_ae Turkey cranberry brie panini 5 Ingredients ·307 kcal	24674	Unknown	Main meal		307	Turkey cranberry brie panini	- 2 pieces 60 calorie white bread-- 10g cranberry sauce-- 4 slices @yvesveggiecuisine vegan turkey-- 30g double cream brie cheese-- 5g light margarine-
Snack @tastyshreds Pizza Rolls 7 Ingredients ·1140 kcal	24673	Italian	Snack		1140	Pizza Rolls	- 14 Mission zero net carb sun-dried tomato wraps (25 cal each)-- 50g turkey pepperoni-- 70g fat-free mozzarella (Lucerne)-- 70g Great Value pizza sauce-- 14 slices Lucerne provolone (thin)-- 10g powdered parmesan-- Egg Beaters (just a small amount to wet the tops)-
Main meal @tastyshreds Creamy Chipotle Orzo Protein Bowls 14 Ingredients ·559 kcal	24672	Mexican	Main meal		559	Creamy Chipotle Orzo Protein Bowls	- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
Main meal @panaceapalm High Protein Crispy Chicken Mac n Cheese 21 Ingredients ·575 kcal	24671	Unknown	Main meal		575	High Protein Crispy Chicken Mac n Cheese	- 600g chicken breast-- tsp garlic powder-- tsp onion powder-- 2 tsp paprika-- 1/2 tsp cayenne-- 2 tsp salt-- tsp black pepper-- 2 eggs (beaten)-- tbsp pickle juice (from jar of pickles)-- Crushed cornflakes (50g for tracking - add more to the plate, not all will be used)-- same seasonings used on chicken-- cooking spray (I use avocado oil spray)-- 550g Macaroni (275g uncooked)-- 280ml 0% fat milk (or low fat)-- 100g light cream cheese (brand: Philadelphia lightest)-- 100ml pasta water (reserved from macaroni)-- 30g low fat cheddar (brand: Tesco 50% less fat)-- 3 light cheese slices (brand: Tesco)-- 70g grated mozzarella (use reduced fat if you can find it for even less calories)-- 50g sriracha-- 40g honey-
Breakfast @doosifit Chocolate Peanut Butter Overnight Oats 12 Ingredients ·826 kcal	24670	Unknown	Breakfast	Gluten Free	826	Chocolate Peanut Butter Overnight Oats	- 3 cups oats-- 3 cups whole milk-- 4.5 smashed bananas-- 3 cups full fat yogurt-- 6 scoops Optimum Nutrition chocolate protein powder-- 6 tbsp peanut butter-- 60g mini chocolate chips-- 60g mini peanut butter chips-- 6 tbsp honey-- 3 tsp olive oil-- 3 tsp vanilla extract-- 3 tsp cinnamon-
Main meal @tastyshreds Protein mini tacos 14 Ingredients ·563 kcal	24669	Mexican	Main meal	Gluten Free	563	Protein mini tacos	- 5 oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero-carb Mission tortillas-- 36g fat-free cheese-- 300g NFGY (non-fat Greek yogurt)-- Splash of lime-- 4 garlic cloves (minced)-- 1/2 avocado (sliced)-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt-- Pepper-- Fresh cilantro-
Main meal @tastyshreds Creamy chipotle steak and bacon protein bowls 14 Ingredients ·559 kcal	24668	Mexican	Main meal		559	Creamy chipotle steak and bacon protein bowls	- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
Main meal @fitfood_ae Grilled Cheese 4 Ingredients ·250 kcal	24667	Unknown	Main meal		250	Grilled Cheese	- 2 slices white bread-- 5g light margarine-- 1 slice light cheddar cheese-- 1 slice light mozzarella cheese-
Snack @fitfoodieliving Cheese Sticks 6 Ingredients ·65 kcal	24666	Unknown	Snack		65	Cheese Sticks	- 6 low fat cheese sticks-- 1/4 cup egg whites/egg beaters-- 1/2 cup cornflakes-- 2 Tbsp flour-- salt and pepper-- marinara sauce-
Dessert @_kikifit_ Cheesecake 5 Ingredients ·148 kcal	24665	Unknown	Dessert		148	Cheesecake	- 400g 0% fat yogurt-- 200g light cream cheese-- 1tbsp vanilla essence-- 40g mini cookies-- 50ml maple syrup-
Main meal @jalalsamfit High Protein Chilli Peanut Chicken Noodles 19 Ingredients ·597 kcal	24664	Asian	Main meal		597	High Protein Chilli Peanut Chicken Noodles	- 800g Raw Chicken Breasts cut into cubes-- 1 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 1 Tsp Chilli Flakes-- 1.5 Tsp Onion Powder-- 25g Sriracha-- 30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce)-- 20g Light Butter (Brand: Norpak - for cooking + extra once cooked)-- Handful Chopped Coriander / Cilantro-- 100g Natural Peanut Butter (Without Palm Oil)-- 75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce)-- 50g Sriracha-- 30g Rice Vinegar-- 125ml - 150ml Noodle Hot Water (Taken from boiled noodles)-- 250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein)-- 1/2 Cup Chopped Green Onion/Scallion-- Handful Chopped Coriander-- Handful Sesame Seeds-
Main meal @raziyyz Chipotle Chicken Quesadillas 9 Ingredients ·160 kcal	24663	Mexican	Main meal	Gluten Free	160	Chipotle Chicken Quesadillas	- 300g shredded chicken-- 1/2 cup chopped red onion-- 1/4 cup chopped chipotle peppers (in adobo sauce)-- Squeeze of lime-- 1/4 cup fat free greek yogurt (or sour cream)-- 1 tsp any sweetener (I used brown sugar stevia)-- Sprinkle of seasoning (I used dan-o’s for some garlic and herb spices)-- 6 small corn tortillas-- 3/4 cup light mozzarella cheese-
Main meal @tastyshreds Steak and Cheese Taquitos 13 Ingredients ·185 kcal	24662	Mexican	Main meal		185	Steak and Cheese Taquitos	- 9 carb balance tortilla wraps-- 16oz. Flank steak-- Taco seasoning-- Diced Chile-- 70g reduced fat cheddar-- 30g low moisture mozzarella-- 300g nonfat Greek yogurt-- 50ml fat free Fair-life milk-- 2-3 tbsp ranch seasoning-- 1tbsp garlic seasoning-- 1 tbsp onion powder-- Pepper-- Splash of lime-
Side @fitfoodieliving Crushed garlic Parmesan potatoes 6 Ingredients ·180 kcal	24659	Unknown	Side	Gluten Free	180	Crushed garlic Parmesan potatoes	- 1 lb mini gold potato-- 1 tbsp light butter-- 1 tbsp minced garlic-- fresh parsley-- 2 tbsp grated Parmesan-- salt and pepper-
Main meal @cooklikeimbook Chili 18 Ingredients ·373 kcal	24658	American	Main meal	Gluten Free,Primal	373	Chili	- 1000g Lean ground beef-- Salt and black pepper-- 1 whole Onion-- Hella Garlic (12 cloves)-- 2 Carton Chicken Broth-- 3 tbsp chili powder-- 1 tbsp garlic powder-- 1 tbsp onion powder-- 2 tbsp cumin-- 1/2 tbsp cinnamon-- Salt-- Black pepper-- 1 jar of roasted garlic tomato sauce-- 80g tomato paste-- far free greek yogurt-- Low fat cheese-- Green onions-- Jalapeños-
Main meal @stealth_health_life Chimichurri Steak 25 Ingredients ·530 kcal	24657	Mexican	Main meal	Dairy Free,Gluten Free	530	Chimichurri Steak	- 1350g (48oz) flank steak-- 1.5 Tbsp salt-- 2 tsp black pepper-- 2 tsp garlic powder-- 2 tsp Oregano-- 1 tbsp minced garlic-- 1 diced yellow onion-- 30g (2 Tbsp) red wine vinegar-- 15g (1 Tbsp) olive oil-- 240g (1 cup) puréed pineapple*-- 60g (1/4 cup) olive oil-- 60g (1/4 cup) red wine vinegar-- 1 bunch of chopped cilantro or parsley-- 4 cloves minced garlic-- 2 small red chilies (red jalapeños or Fresno chilies)-- 1 tsp dried oregano-- 1 tsp coarse salt-- 1/2 tsp pepper-- 600g (~3 cups) short grain rice-- 900ml (3.75 cups) chicken bone broth-- 5g (1 tsp) olive oil-- 1 yellow onion-- 1 Tbsp minced garlic-- 1 Tbsp turmeric-- Salt to taste-
Main meal @ice.karimcooks Chicken Big Mac 22 Ingredients ·750 kcal	24656	American	Main meal		750	Chicken Big Mac	- 1lb ground chicken-- 1 egg-- 1/4 cup low fat mozzarella cheese-- Salt & Pepper, to taste-- Onion powder, 1 tsp-- Garlic powder, 1 tsp-- Cayenne pepper, 1/2 tsp-- 3 cups crushed cornflakes-- @chosenfoods avocado oil, spray-- 1 cup chosen food mayo-- 1/4 cup sweet relish-- 3 tbsp yellow mustard-- 1 tbsp grated white onion + juices-- 1 tbsp honey-- Salt, 1/2 tsp-- Pepper, 1/2 tsp-- Paprika, 1/2 tsp-- Brioche bun-- Ice berg lettuce, chopped-- Finely diced white onions-- Pickles-- American cheese singles-
Main meal @_kikifit_ Meal prep lasagna 11 Ingredients ·490 kcal	24655	Italian	Main meal		490	Meal prep lasagna	- 500g chicken mince-- 6 lasagna sheets-- 300g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 1 red onion-- 3 chopped carrots-- 1tbsp olive oil-- 50g Parmesan-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
Main meal @fairfiteats Honey Buffalo Popcorn Chicken Mac & Cheese 15 Ingredients ·550 kcal	24654	American	Main meal		550	Honey Buffalo Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat) (335g)-- 1/2 Cup Fat Free Cheddar (55g)-- 1 Mac & Cheese Powder Packet (~40g)-- 1/2 Cup Fat Free Milk (125g)-- 8oz Dry Protein Pasta (225g)-- 24oz Chicken Breast (680g)-- 1/2 Cup Egg Whites (115g)-- 1/2 Cup Pickle Juice (115g)-- 2 Cups Flour (240g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Low Calorie Buffalo Sauce (120g)-- 2 Tbsps Honey (~35g)-
Main meal @raziyyz Easy, Healthy Spicy Ranch Chicken Wraps 18 Ingredients ·427 kcal	24653	Mexican	Main meal	Gluten Free	427	Easy, Healthy Spicy Ranch Chicken Wraps	- 2 chicken breasts (sliced into 4 thin cutlets)-- 1 tsp olive oil-- squeeze of half a lemon-- 1/2 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp any hot sauce (I use sriracha)-- squeeze of half a lemon-- 1 tsp garlic powder-- onion powder-- 1/2 tsp dill-- 1/4 tsp salt-- 2 large tortillas-- lettuce-- tomatoes-- onions-
Main meal @tastyshreds Mexican Fiesta Bowl 10 Ingredients ·542 kcal	24652	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	542	Mexican Fiesta Bowl	- 640g cooked cubed potatoes-- 26 oz. 93/7 ground beef-- 300g protein ranch (from your recipe)-- 8 tbsp nacho cheese-- Taco seasoning (to taste)-- 1 tsp paprika-- Salt and pepper (to taste)-- 2 green onions, chopped-- 1 red onion, diced-- 1 tomato, diced-
Main meal @cooklikeimbook Soup for the Soul 10 Ingredients ·561 kcal	24651	Korean	Main meal	Dairy Free,Gluten Free	561	Soup for the Soul	- 750g Lean beef - eye of round-- 20g sesame oil-- 1/2 Large Onion-- 8 Garlic cloves-- 1700g Water-- 30gBeef Dashida or anchovy dasida works as well- this is the most important ingredients and there is no replacement for this-- Black pepper-- 2 pinch salt-- 1 whole Zucchini-- 3 Silken Tofu-
Main meal @fitfoodieliving Chicken Big Mac 9 Ingredients ·380 kcal	24650	American	Main meal		380	Chicken Big Mac	- 3 low carb burger buns-- 12 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 egg-- 30g cornflakes-- lettuce-- mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper)-- 1 slice fat free cheese-- pickles-
Main meal @raziyyz Arayes 18 Ingredients ·170 kcal	24649	Lebanese	Main meal		170	Arayes	- 250g lean ground beef (I use 93% lean)-- 1/2 cup chopped onions-- 1/4 cup chopped parsley-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/2 tsp coriander-- 1/2 tsp chili flakes-- optional: zest of 1 lemon-- 2 pitas (cut in half)-- 1 tsp olive oil (to cook)-- 1 cup greek yogurt-- Squeeze of 1 lemon-- 1 tsp minced garlic-- 1/4 tsp salt-- 1/4 tsp pepper-
Breakfast @panaceapalm Fluffy High Protein Pancakes 8 Ingredients ·135 kcal	24648	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	135	Fluffy High Protein Pancakes	- 3 eggs-- 120g fat free cottage cheese-- dash of vanilla extract (optional)-- 80g plain flour-- 30g vanilla whey protein-- 15g 0 calorie sweetener of choice-- tsp baking powder-- pinch of salt (optional)-
Main meal @_kikifit_ Tuscan chicken pasta 10 Ingredients ·440 kcal	24647	Italian	Main meal		440	Tuscan chicken pasta	- 200g pasta-- 400g chicken breast-- 8 sundried tomatoes-- 1 garlic clove-- 1tsp Italian herbs-- 200g light Philadelphia-- Half a bag of spinach-- 1tbsp chopped basil-- 1 cup pasta water-- 1tsp paprika-
Breakfast @fairfiteats Breakfast Burrito Meal Prep 8 Ingredients ·400 kcal	24646	Mexican	Breakfast	Ketogenic	400	Breakfast Burrito Meal Prep	- 36oz Chicken Sausage (1020g)-- 20 Eggs (~1000g)-- 1 Cup Blended Cottage Cheese (225g)-- 1 1/2 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (10g)-- 1 Tbsp Garlic Salt (10g)-- 10 Tbsps Light Sriracha Mayo (150g)-- 10 Low Calorie Tortillas-
Dessert @counting_zacros White Chocolate & Biscoff Protein Ice Cream 6 Ingredients ·454 kcal	24645	Unknown	Dessert	Gluten Free	454	White Chocolate & Biscoff Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Whey Protein-- 1 Biscoff Biscuit-- 3 Squares Milky Bar Biscoff-
Dessert @fitfoodieliving Cookie dough 15 Ingredients ·235 kcal	24644	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	235	Cookie dough	- 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP birthday cake protein (code fitfoodie 💖)-- chocolate chips (optional)-- 1/2 tsp baking soda-- pinch salt-- 2/3 cup 0% Greek yogurt-- 1/3 scoop (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 1/4 of my cookie dough (1/3 cup Greek yogurt, 1/2 cup monkfruit, 1-2 tbsp milk, 1 scoop 1UP protein, 1/4 cup oat flour, pinch salt 1-2 tbsp sf choc chips)-- 1/2 tbsp sf choc chips-
Breakfast @cooklikeimbook Homemade Granola 7 Ingredients ·103 kcal	24643	Unknown	Breakfast	Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	103	Homemade Granola	- 6 Kodiak Oatmeal Packets-- 120g Sugar Free Maple Syrup-- 15g olive oil-- 1tsp Vanilla extract-- 8g Brown sugar (optional)-- Pinch of salt-- Cinnamon (optional)-
Breakfast @tastyshreds Breakfast Sandwich 5 Ingredients ·410 kcal	24642	American	Breakfast	Dairy Free	410	Breakfast Sandwich	- 600g egg whites-- 18 slices center-cut bacon-- 12 slices sourdough bread-- 12 slices Velveeta cheese-- Salt and pepper to taste-
Main meal @_aussiefitness Healthy High Protein Chicken Big Mac 20 Ingredients ·568 kcal	24641	American	Main meal		568	Healthy High Protein Chicken Big Mac	- 400g Chicken Mince/Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 2 Eggs (whisked)-- 120g Crushed Cornflakes-- 2 Seeded Brioche Buns (Aldi Naturally Selected Seeded Brioche Buns)-- Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- Sliced Pickles-- 50g Burger Sauce-- 200g Light Mayonnaise (Heinz or Hellmans)-- 1 Tbsp Pickle Juice-- 35g Gherkin Relish-- 25g Yellow Mustard-- 1 Tsp White Vinegar-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-
Main meal @tastyshreds Cajun Macaroni and Cheese Protein Bowls 11 Ingredients ·479 kcal	24640	Cajun	Main meal	Gluten Free	479	Cajun Macaroni and Cheese Protein Bowls	- 32 oz shrimp, peeled and deveined-- 4 Open Nature sausage links, sliced-- 6 servings protein pasta (Barilla)-- 1-2 tbsp Cajun seasoning (to taste)-- Salt and pepper (to taste)-- 1 tsp paprika-- 1 tsp garlic powder-- 100g reduced-fat cheese (reserve 40g for topping)-- 300g fat-free cottage cheese-- ½ cup fat-free Fairlife milk-- 4 fresh jalapeños, sliced-
Breakfast @doosifit Turkey Chorizo Breakfast Meal Prep Burritos 28 Ingredients ·439 kcal	24639	Mexican	Breakfast		439	Turkey Chorizo Breakfast Meal Prep Burritos	- 1/2 cup @chosenfoods mayo-- 1/2 cup sour cream-- 2 tsp garlic paste-- 1 juice of lime-- 2 jalapeño (gutted)-- 1 cilantro bunch-- 1/4 tsp salt-- 1/4 black pepper-- 1/4 tsp paprika-- 1/4 tsp garlic powder-- 1 tsp @chosenfoods avocado oil-- 1.5 lb ground turkey-- 1 tsp salt-- 1 tsp paprika-- 2 tsp sazon-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp oregano-- 1/4 tsp cayenne-- 1/4 cup beef broth-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 6 low carb tortillas-- 70g reduced fat Mexican cheese-- Egg beaters-- Tomato, cilantro, lime juice mix-- Cilantro lime mayo-
Main meal @jalalsamfit High Protein Garlic Parmesan Steak Alfredo Pasta 19 Ingredients ·595 kcal	24638	Italian	Main meal		595	High Protein Garlic Parmesan Steak Alfredo Pasta	- 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30-40g Light Butter (for cooking + extra once cooked)-- 2 Tsp Garlic Paste / Minced Garlic-- 20g Grated Parmigiano Reggiano-- 80g White Onion Chopped-- 1 Tbsp Chopped Garlic-- Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)-- 250-300ml Light Evaporated Milk or Regular Milk-- 130g Light Cream Cheese-- 40g Grated Parmigiano Reggiano-- 210g Uncooked / 520g Cooked Pasta-- 50-60ml Pasta Water (if needed if sauce is too thick)-
Dessert @_kikifit_ Pumpkin cheesecake 16 Ingredients ·250 kcal	24635	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	250	Pumpkin cheesecake	- 10 ginger nut biscuits-- 30g light butter melted-- 400g 0% fat yogurt-- 250g light cream cheese-- 1 cup pumpkin puree-- 1tsp cinnamon-- 1tsp allspice-- 50ml light condensed milk-- 1 egg-- 1tsp vanilla extract-- 1/2 cup maple syrup-- 1/3 light condensed milk-- 2 tbsp coconut sugar-- 1 pinch sea salt-- 1 tbsp light butter-- 1tsp vanilla extract-
Dessert @fitfood_ae S’mores Cookies 11 Ingredients ·68 kcal	24634	Unknown	Dessert		68	S’mores Cookies	- 70g all purpose flour-- 10g graham cracker crumbs-- 50g @pescience vanilla protein powder-- 80g @lakanto brown sugar substitute-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 30g milk chocolate chunks-- 15g marshmallow fluff-
Main meal @fairfiteats Honey Chipotle Chicken Pasta 12 Ingredients ·475 kcal	24633	Mexican	Main meal	Gluten Free	475	Honey Chipotle Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat) (336g)-- 1/2 Cup Tomato Sauce (120g)-- 3 Garlic Cloves (10g)-- 1 Tbsp Garlic Salt (10g)-- 1/2 Cup Fat Free Milk (120g)-- 2 Tbsps Honey (Optional) (40g)-- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 7oz Canned Chipotle Peppers (200g)-- 8oz Protein Pasta (Dry Weight) (225g)-
Main meal @tastyshreds Healthy double smashed baconators 8 Ingredients ·495 kcal	24632	American	Main meal	Dairy Free	495	Healthy double smashed baconators	- 16 oz. 93/7 beef-- Salt-- Pepper-- 1 large white onion, thinly sliced-- 3 fresh jalapeños, sliced-- 16 slices center cut bacon-- Taste flavor co honey sriracha-- Low cal burger buns-
Main meal @fitfoodieliving Egg roll in a bowl 7 Ingredients ·220 kcal	24631	Unknown	Main meal	Dairy Free,Gluten Free	220	Egg roll in a bowl	- 16 oz extra lean ground beef-- 1/2 onion, diced-- 16 oz coleslaw mix (cabbage, red cabbage and shredded carrots)-- 1/4 cup low sodium soy sauce-- 1-2 tbsp rice vinegar-- siracha (optional - for spice)-- 1-2 tsp sesame oil (optional)-
Main meal @tastyshreds Cheesy Cajun Crispy potato’s w/sausage and Steak Bowls 10 Ingredients ·499 kcal	24630	American	Main meal	Gluten Free	499	Cheesy Cajun Crispy potato’s w/sausage and Steak Bowls	- 3 medium russet potatoes-- 7 Open Nature garlic red pepper sausages-- 26 oz sirloin steak-- 200 g reduced fat cheddar cheese-- 200 g nonfat Greek yogurt-based sauce of your choice-- Cajun seasoning-- Paprika-- Salt-- Pepper-- Garlic powder-
Dessert @fitfoodieliving Protein Cookie Butter Ice Cream 8 Ingredients ·435 kcal	24629	Unknown	Dessert	Gluten Free	435	Protein Cookie Butter Ice Cream	- 2 cups Fairlife skim milk-- 1 scoop 1UP Protein in Birthday Cake or caramel (code fitfoodie 💖)-- 1 tbsp monkfruit-- 2 -3 tsp sf jello pudding mix-- 1 tbsp of my protein cookie butter (posted last week)-- 1/2 biscoff cookie-- 1/2 biscoff cookie-- 1/2 tbsp of my protein cookie butter-
Dessert @fitfood_ae White Chocolate Macadamia Cookies 10 Ingredients ·68 kcal	24628	Unknown	Dessert		68	White Chocolate Macadamia Cookies	- 70g all purpose flour-- 50g @pescience white chocolate macadamia protein powder (discount code FIT15)-- 80g @lakanto brown sugar substitute-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 25g white chocolate chunks-- 12g macadamia nuts-
Dessert @ice.karimcooks Apple Pie Bread Pudding 14 Ingredients ·176 kcal	24627	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	176	Apple Pie Bread Pudding	- 2 containers King’s Hawaiian Pretzel Bites, torn into bite-sized pieces-- 1 cup nonfat vanilla Greek yogurt-- 1 cup Fairlife 2% milk-- 2 tbsp monk fruit sweetener-- 1/2 tsp vanilla extract-- 3 eggs-- 1/2 tsp cinnamon-- 3 tbsp butter-- 3 apples, cut into 1/2 inch cubes-- 4 tbsp brown sugar-- 1/2 tsp cinnamon-- Juice and zest of 1/2 lemon-- 1/4 cup water mixed with 1 tbsp cornstarch (to thicken)-- 1-2 tbsp water if too thick-
Main meal @doosifit Honey Sriracha Salmon Bites 18 Ingredients ·575 kcal	24626	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	575	Honey Sriracha Salmon Bites	- 2 pounds skinless salmon-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 1/4 cup honey-- 1/4 cup sriracha-- 4 cloves minced garlic or garlic paste-- 1/2 tbsp olive oil-- 600g broccoli-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cayenne-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 6 cups of frozen jasmine rice-- I used the Trader Joe’s rice-
Main meal @fairfiteats Hot Lemon Pepper Chicken Tenders 13 Ingredients ·175 kcal	24625	American	Main meal		175	Hot Lemon Pepper Chicken Tenders	- 24oz Chicken Breast (680g)-- 1 Cup Flour (120g)-- 1 Tbsp Garlic Salt (20g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Egg Whites (122g)-- 1/4 Cup Pickle Juice (60g)-- 2 Cups Corn Flakes (56g)-- 1/2 Cup Low Cal Buffalo Sauce (128g)-- 1 Tbsp Lemon Pepper Seasoning (8g)-- 1 Tbsp Light Butter (14g)-- 1 Tbsp Lemon Juice (15g)-- 2 Tbsps Honey (Optional) (42g)-
Breakfast @raziyyz Breakfast Sandwiches 11 Ingredients ·288 kcal	24624	Unknown	Breakfast		288	Breakfast Sandwiches	- 2 cups of egg whites (or 8 whole eggs, but it will be more calories)-- 1/4 cup chopped spinach-- 1/4 cup chopped red onions-- 1/4 cup chopped tomatoes (I used sundried tomatoes)-- 1/2 tsp salt and pepper-- 1/3 cup shredded cheese (I used light cheddar)-- optional: chili flakes for a spicy kick-- 4 english muffins (toasted)-- 1 tbsp light cream cheese (per sandwich)-- 1 tsp hot sauce (per sandwich)-- optional: 1 strip turkey bacon (per sandwich)-
Dessert @fitfood_ae Nutella stuffed cookies 10 Ingredients ·69 kcal	24623	Unknown	Dessert		69	Nutella stuffed cookies	- 70g all purpose flour-- 50g @pescience chocolate truffle protein powder (Discount code FIT15)-- 10g unsweetened cocoa powder (I used Hershey’s special dark)-- 80g @lakanto brown Monkfruit-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 50ml unsweetened almond milk-- 5ml vanilla extract-- 40g @nutella-
Main meal @cooklikeimbook Fit for the Seoul 9 Ingredients ·662 kcal	24622	Korean	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	662	Fit for the Seoul	- 200g 96/4 lean ground beef-- 20g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- Water-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
Main meal @panaceapalm Easy Bulking Chipotle Chicken & Potato Bowls 22 Ingredients ·1085 kcal	24621	Mexican	Main meal	Gluten Free	1085	Easy Bulking Chipotle Chicken & Potato Bowls	- 1.2kg boneless skinless chicken thighs-- 2 tsp garlic powder-- tsp onion powder-- 2 tsp paprika-- tsp oregano-- tsp cayenne-- tsp pepper-- tsp cumin-- 2-3 tsp salt-- 50g chipotle paste (brand Tesco)-- Juice of 1 lime-- tbsp avocado oil (or olive oil)-- 1.6kg potatoes diced (I like to leave the peel on for extra fibre!)-- Tbsp avocado oil-- 2 large avocados-- 1 red onion (finely diced)-- salt & pepper to taste-- Juice 1 lime-- chopped Cilantro-- 250g grated cheese (50g per prep)-- 150g 0% Greek yoghurt (store separately - 30g per prep)-- 5 tbsp sriracha (tbsp each prep)-
Breakfast @counting_zacros Busy Brekky Smoothie 4 Ingredients ·295 kcal	24620	Unknown	Breakfast	Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian	295	Busy Brekky Smoothie	- 250ml Lite Milk-- 110g Frozen Mixed Berries-- 8-10 @myproteinau Vanilla FlavDrops-- 32g @myprotein Strawberry Cream Impact Whey-
Main meal @_aussiefitness High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·605 kcal	24619	American	Main meal		605	High Protein Buffalo Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder (optional)-- 25g Light Butter (Nuttelex Light)-- 125ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 25g Honey-- 320g Macaroni Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 80g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 100g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
Main meal @tastyshreds Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo 9 Ingredients ·550 kcal	24618	Unknown	Main meal		550	Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo	- 300g fat-free cottage cheese-- Cajun seasoning (to taste)-- Garlic seasoning (to taste)-- Minced garlic (to taste)-- 140g reduced-fat cheddar cheese-- 32oz sirloin steak-- 1 cup broccoli (fresh or frozen)-- 50ml fat-free Fairlife milk-- 7 servings orzo protein rice from Barilla-
Dessert @fitfoodieliving Cosmic brownies 12 Ingredients ·90 kcal	24617	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	90	Cosmic brownies	- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie💖)-- 1/4 cup pumpkin purée-- 1/4 cup 0% Greek yogurt-- 3 tbsp monkfruit-- 1/4 cup dark cocoa powder-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie💖)-
Dessert @_kikifit_ Apple spiced cinnamon rolls 8 Ingredients ·122 kcal	24616	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	122	Apple spiced cinnamon rolls	- 1 cup self raising flour-- 150g fat free yogurt-- 2tbsp apple sauce-- 1tsp cinnamon-- Pinch salt-- 30g light butter-- 20g coconut sugar-- 50g vanilla yogurt-
Main meal @stealth_health_life Creamy Avocado Chicken Rice Bowls 18 Ingredients ·505 kcal	24615	Mexican	Main meal	Gluten Free	505	Creamy Avocado Chicken Rice Bowls	- 1350g (48oz) cubed chicken breast-- 8 diced tomatillos (~300g)-- 30g (2 Tbsp) avocado oil-- 1 Tbsp salt-- 1 Tbsp garlic powder-- 1 Tbsp onion powder-- Juice of ½ lemon-- Handful of chopped cilantro stems-- 8 cloves garlic-- 5 poblano peppers-- 5 jalapeños-- 300g avocado (2-3 medium avocados)-- 300g (1 1/4 cups) 0% Greek yogurt-- 90ml (1/3 cup) low-fat milk-- Juice of 1 lemon-- Handful of cilantro leaves-- Salt/pepper to taste-- 600g (3 cups) rice of choice (I use short grain/sushi rice)-
Main meal @fairfiteats Chicken Bacon Ranch Pasta 10 Ingredients ·550 kcal	24614	Unknown	Main meal	Gluten Free	550	Chicken Bacon Ranch Pasta	- 1 1/2 Cups Cottage Cheese (336g)-- 1/2 Cup Shredded Parmesan Cheese (56g)-- 1 Tbsp Ranch Seasoning (5g)-- 1/2 Cup Fat Free Milk (115g)-- 9 Center Cut Bacon Strips (~55g)-- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 8oz Protein Pasta (225g)-
Dessert @fitfood_ae Key lime pie cheesecake 11 Ingredients ·394 kcal	24613	Unknown	Dessert		394	Key lime pie cheesecake	- 30g crushed graham cracker crumbs-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly_canada 95% fat free)-- 50g egg whites-- 15g @pescience vanilla protein powder (discount code FIT15)-- 3ml vanilla extract-- 5g @lakanto Monkfruit-- 4g fat free vanilla pudding mix-- 15ml lime juice-- pinch of lime zest-
Main meal @jalalsamfit High Protein Butter Chicken & Crispy Masala Potatoes 32 Ingredients ·592 kcal	24612	Indian	Main meal	Gluten Free	592	High Protein Butter Chicken & Crispy Masala Potatoes	- 800g Boneless Skinless Chicken Thighs cut into cubes-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Garam Masala-- 1.5 Tsp Paprika-- 1/2 Tsp Turmeric-- 1 Tsp Chilli Powder-- 80-100g Low Fat Yogurt-- 1 Whole Lemon Juice--Crispy Masala Potatoes-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Paprika-- 1 Tsp Garam Masala-- 1 Tsp Garlic Powder-- (Optional) 2 Tsp Olive Oil--Butter Chicken Sauce-- 40g Light Butter (for cooking + extra added at the end)-- 150g Sliced White Onion-- 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric-- 1 Tsp Garlic Paste-- 60g Cashew Nuts (Raw preferably)-- 600g Canned Tomatoes or Fresh Chopped Tomatoes-- 100g Low Fat Yogurt-- 60ml Light Evaporated Milk-( Extra Butter is optional)--White Sauce-- 50g Low Fat Yogurt-- 20-25ml Milk (add to your desired consistency)-
Main meal @cooklikeimbook Costcos Chicken Bake 5 Ingredients ·480 kcal	24608	Unknown	Main meal	Gluten Free,Ketogenic,Primal	480	Costcos Chicken Bake	- 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
Main meal @doosifit Beefy Cheesy Lasagna Rolls 18 Ingredients ·471 kcal	24607	Italian	Main meal		471	Beefy Cheesy Lasagna Rolls	- 1 egg-- 1 cup reduced fat ricotta-- 28g reduced fat mozzarella-- 14g parmesan-- 1/2 tsp Italian seasoning-- 1/4 tsp salt-- 1/4 tsp garlic powder-- 1/4 tsp black pepper-- Fresh basil (chopped)-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp Italian seasoning-- 2 tsp garlic paste-- 1 cup marinara-- 10 lasagna sheets-- 56g reduced fat mozzarella-
Dessert @fitfoodieliving Spooky Pumpkin Cookies 13 Ingredients ·120 kcal	24606	Unknown	Dessert	Dairy Free	120	Spooky Pumpkin Cookies	- 1/2 cup pumpkin purée-- 1 egg-- 1 tsp vanilla-- 1/3 cup sweetener (I used monkfruit)-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1-2 tbsp choc chips (optional)-- 4 Pillsbury cookies-
Main meal @raziyyz Creamy Cajun Chicken Pasta 24 Ingredients ·505 kcal	24605	Cajun	Main meal		505	Creamy Cajun Chicken Pasta	- 170g pasta-- water (to boil)-- salt-- optional: save 1/3 cup pasta water when cooking--Chicken:-- 400g chicken breast, chopped-- 2 tsp olive oil-- Squeeze of lime-- 2 tsp cajun seasoning-- 1/2 tsp salt and pepper-- 1 tbsp minced garlic--Creamy Cajun Sauce:-- 1 small onion, sliced-- 1 small red pepper, sliced-- 1 cup any milk (I use 1% skim)-- 2 tbsp light cream cheese (I use 95% light)-- 2 tbsp tomato paste-- 1/2 cup light mozzarella cheese-- 1 tbsp cajun seasoning-- optional: the 1/3 cup pasta water (if you saved it)--Serve with chopped chili flakes and chopped cilantro for optional toppings-
Dessert @fitfood_ae Pumpkin pie 11 Ingredients ·359 kcal	24604	Unknown	Dessert		359	Pumpkin pie	- 30g Graham cracker crumbs-- 10ml light butter/margarine-- 90g canned pumpkin-- 70ml unsweetened almond milk-- 1/2 beaten egg-- 18g @pescience pumpkin or vanilla protein powder (discount code FIT15)-- 20g @lakanto brown Monkfruit (discount code FIT15)-- 2g cinnamon-- 1/4 tsp ginger-- 1/4tsp nutmeg-- pinch of salt-
Main meal @ice.karimcooks Crispy Honey Garlic Shrimp 23 Ingredients ·541 kcal	24603	Unknown	Main meal	Pescatarian	541	Crispy Honey Garlic Shrimp	- 1.5 lbs peeled and deveined shrimp-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
Dessert @_kikifit_ Baked high protein raspberry cheesecake 10 Ingredients ·166 kcal	24602	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	166	Baked high protein raspberry cheesecake	- 100g oats (blended)-- 50 ml maple syrup-- 1 egg white-- 1kg 0% fat yogurt-- 300g light cream cheese-- 1 tsp vanilla essence-- 2scoops @womensbest vanilla whey af-- 1 egg-- 150g raspberries-- 1tbsp honey-
Snack @fitfoodieliving Cheesy garlic rolls 10 Ingredients ·65 kcal	24601	Unknown	Snack		65	Cheesy garlic rolls	- 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
Main meal @fairfiteats Pizza Roll Ups 11 Ingredients ·300 kcal	24600	Italian	Main meal		300	Pizza Roll Ups	- 1 Cup Tomato Sauce-- 1/2 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Hot Sauce-- 30oz Lean Ground Beef (96/4)-- 1 Tbsp Garlic Salt-- 1 Tbsp Italian Seasoning-- 1 Tbsp Paprika-- 2 Servings Turkey Pepperoni (60g)-- 1 Tbsp Parsley Flakes-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
Main meal @tastyshreds Pizza Protein Bowl 13 Ingredients ·480 kcal	24599	American	Main meal	Gluten Free	480	Pizza Protein Bowl	- 3 medium russet potatoes-- 56g turkey pepperoni-- 32 oz. 95/5 beef-- 210 g reduced fat mozzarella-- 7 slices thin provolone-- 6 slices Canadian bacon-- 7 slices center cut bacon-- 2 cups marinara sauce-- Garlic powder-- Italian seasoning-- Paprika-- Salt-- Pepper-
Main meal @panaceapalm High Protein Crispy Steak Fried Rice 17 Ingredients ·585 kcal	24598	Asian	Main meal	Dairy Free,Gluten Free	585	High Protein Crispy Steak Fried Rice	- 800g diced lean steak-- 2 tsp salt-- 2 tsp white pepper (sub with black pepper)-- tsp baking powder (tenderises steak)-- 40g cornstarch-- cooking spray (I used avocado oil spray)-- 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible)-- 200g frozen mixed veg-- 30g green onions (white parts)-- 3 eggs-- 45ml soy sauce-- tbsp fish sauce-- tbsp rice vinegar-- tsp sesame oil-- Cooking spray-- chopped green onions (green parts only)-- Teriyaki sauce (optional)-
Breakfast @counting_zacros PB&J Overnight Weetbix 7 Ingredients ·419 kcal	24597	Unknown	Breakfast	Gluten Free	419	PB&J Overnight Weetbix	- 2 Weetbix-- 4 Tsp Stevia-- 60ml Almond Milk-- 160g Vanilla Protein Yoghurt-- 16g @myproteinau Vanilla Whey-- 12g Powdered Peanut Butter-- 150g Frozen Mixed Berries-
Dessert @fitfood_ae Macro-friendly Apple Pie for One 10 Ingredients ·421 kcal	24596	Unknown	Dessert		421	Macro-friendly Apple Pie for One	- 40g Tenderflake puff pastry crust-- 1 medium Granny Smith apple, sliced-- 1 tsp lemon juice-- 1 egg-- 12g light butter/margarine-- 18g @pescience snickerdoodle protein powder (Discount code FIT15)-- 10g all purpose flour-- 15g @lakanto brown sugar substitute-- 2g cinnamon-- pinch of salt-
Main meal @cooklikeimbook Marinated Chicken with Vegetables and Rice 15 Ingredients ·591 kcal	24595	Unknown	Main meal	Dairy Free,Gluten Free	591	Marinated Chicken with Vegetables and Rice	- 1000g chicken thighs-- 50mL soy sauce-- 20g sesame oil-- 8 garlic cloves-- 90mL Sugar free maple syrup-- 2 tsp Ginger powder-- Black pepper-- Cabbage-- broccoli-- carrots-- Salt-- pepper-- 10g Avocado oil-- Cooked white rice-- Cooked cauliflower rice-
Main meal @tastyshreds Healthy Gameday Nacho Cheese Dip Protein Bowl 18 Ingredients ·550 kcal	24594	Mexican	Main meal	Gluten Free	550	Healthy Gameday Nacho Cheese Dip Protein Bowl	- 2 lbs 95/5 ground beef-- Taco seasoning (to taste)-- 1 onion, diced-- 120g reduced-fat cheddar-- 300g fat-free cottage cheese-- 56g reduced-fat cheddar-- 1/2 packet Kraft cheese powder-- 2 garlic cloves, minced-- 40g chipotle in adobo sauce-- 40ml fat-free Fairlife milk-- 6 cups cooked jasmine rice-- Fresh cilantro, chopped-- Lime juice (to taste)-- 250g nonfat Greek yogurt-- 3 garlic cloves, minced-- Fresh cilantro-- Lime juice (to taste)-- 1/2 avocado-
Snack @fitfoodieliving Protein Cookie Butter 5 Ingredients ·50 kcal	24593	Unknown	Snack	Gluten Free	50	Protein Cookie Butter	- 8 biscoff cookies-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/3 cup Greek yogurt-- 2-3 tbsp sf syrup (optional - I used Cary’s)-- 1-2 tbsp milk-
Main meal @ice.karimcooks Buffalo Chicken Mac N Cheese 18 Ingredients ·540 kcal	24592	American	Main meal		540	Buffalo Chicken Mac N Cheese	- 16 oz boneless skinless chicken breast, cubed-- Salt & Pepper, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp smoked paprika-- 1/2 tsp cumin-- 1 tbsp cornstarch-- Avocado oil spray-- 1 tbsp butter-- 1 cup of buffalo sauce-- 1 cup fat free half n half-- 3-4 tbsp Mac n cheese powder-- 2 laugh cow cheese wedges-- 3 slices velveeta cheese-- Salt and pepper, to taste-- 1 cup cottage cheese-- 1/4 cup water-- pasta-
Main meal @thefeedfeed Copycat Panera Bread Chicken Avocado Melt 9 Ingredients ·797 kcal	24591	American	Main meal		797	Copycat Panera Bread Chicken Avocado Melt	- 2 slices Italian bread-- 3/4 cup cooked shredded chicken-- 2 slices smoked gouda cheese-- 2 tablespoons chopped fresh cilantro leaves-- 2 tablespoons chopped Peppadew peppers-- 1/2 small avocado, thinly sliced-- 2 tablespoons Greek yogurt-- Kosher salt-- 1/2 teaspoon chipotle in adobo sauce-
Dessert @_kikifit_ Pistachio yogurt cups 4 Ingredients ·181 kcal	24590	Unknown	Dessert	Gluten Free,Primal	181	Pistachio yogurt cups	- 80g pistachios-- 350g yogurt-- 1tbsp honey-- 40g white choc on top (melted)-
Main meal @_aussiefitness Healthy Crispy Chicken Nuggets & Waffle Fries 18 Ingredients ·971 kcal	24589	American	Main meal	Dairy Free	971	Healthy Crispy Chicken Nuggets & Waffle Fries	- 500g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Cup Pickle Juice-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 100g Plain All Purpose Flour-- 400g Potatoes (Carisma Potatoes)-- 1 Tsp Avocado Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 300g Light Mayonnaise (Heinz or Hellmans)-- 150g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)-- 70g Yellow Mustard-- 90g Honey-- 1 Tbsp Lemon Juice-- 1 Tsp Onion Powder-
Main meal @fitfood_ae High protein vegetarian chilli 14 Ingredients ·369 kcal	24588	Mexican	Main meal	Gluten Free	369	High protein vegetarian chilli	- 340g @beyondmeat meatless crumbles-- 85g onion, chopped-- 2 tsp minced garlic-- 100g chopped red bell pepper-- 1/2 can no salt added crushed tomatoes-- 1/2 can kidney beans, drained and rinsed-- 1/2 can black beans, drained and rinsed-- 120ml water-- 1 tsp garlic powder-- Pinch of salt-- 5g monkfruit-- 60g light shredded cheese-- 5g chopped green onion-- Top with salsa and tortilla strips (optional)-
Main meal @stealth_health_life French Onion Pasta 23 Ingredients ·540 kcal	24587	Unknown	Main meal		540	French Onion Pasta	- 48oz boneless skinless chicken thighs-- 3 Tbsp Worcestershire-- 2 Tbsp minced garlic-- 1 Tbsp dijon mustard-- 1 Tbsp salt-- 1 Tbsp garlic powder-- 2 tsp onion powder-- 2 tsp black pepper-- 1 tsp thyme-- 100ml beef bone broth-- Rosemary sprig-- 4 diced yellow onions-- 2 tablespoons butter-- 32oz beef bone broth-- 2 tablespoon Worcestershire-- 1 tablespoon soy sauce-- 1 tsp Dijon-- 800g 2% cottage cheese-- 200g Gruyère-- 75g parmigiano reggiano-- 380ml milk-- 672g rigatoni-- Chopped chives-
Main meal @fairfiteats Steak Fried Rice 9 Ingredients ·525 kcal	24586	Asian	Main meal	Gluten Free	525	Steak Fried Rice	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsps Light Butter-- 1/2 Cup Frozen Veggies-- 3 Large Eggs-- 20oz Day-Old Cooked White Rice-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-
Breakfast @tastyshreds High Protein Dbl Steak Breakfast Burritos 11 Ingredients ·410 kcal	24585	Mexican	Breakfast	Gluten Free	410	High Protein Dbl Steak Breakfast Burritos	- 2 lbs sirloin steak-- 12 eggs-- 8 oz. redskin potatoes-- 140 g reduced-fat cheddar cheese-- Large tortillas-- 300 g nonfat Greek yogurt-- Juice of 1 lime-- 50 g chipotle in adobo-- 3 garlic cloves-- Fresh cilantro-- 1 jalapeño-
Dessert @fitfoodieliving Brownie Skillet 9 Ingredients ·450 kcal	24573	Unknown	Dessert	Gluten Free	450	Brownie Skillet	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt (I used fage)-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- pinch salt-- 1 scoop 1UP Protein in birthday cake (code fitfoodie💖)-- toppings: 1/2 cup vanilla halo top, sf chocolate syrup, sprinkles and a cherry-
Snack @raziyyz Easy, Healthier Buffalo Chicken Taquitos 8 Ingredients ·123 kcal	24572	Mexican	Snack	Gluten Free	123	Easy, Healthier Buffalo Chicken Taquitos	- 300g shredded chicken breast-- 1/2 cup any hot sauce (I used franks red hot buffalo)-- 1/4 cup light cream cheese (I use 95% fat free)-- 1/2 cup chopped green onions-- 1/2 cup light mozzarella cheese-- Sprinkle of seasoning (I used dan-o’s for some garlic and herb flavour)-- 8 small corn tortillas-- Spray or brush with a small amount of oil-
Main meal @fitfood_ae Tomato Soup 11 Ingredients ·258 kcal	24571	Unknown	Main meal	Gluten Free	258	Tomato Soup	- 85g finely chopped onion-- 2tsp minced garlic-- 1/2 can whole peeled tomatoes-- 330ml vegetable broth-- pinch salt-- 5g cornstarch-- 8g finely chopped basil-- 15g tomato paste-- 110g 1% cottage cheese-- 5g parmesan-- Crusty bread or grilled cheese for dipping (optional)-
Breakfast @panaceapalm High Protein Steak, Egg & Cheese Breakfast Burritos 23 Ingredients ·560 kcal	24570	Mexican	Breakfast		560	High Protein Steak, Egg & Cheese Breakfast Burritos	- 800g lean ground steak-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 2 tsp black pepper-- 250ml tomato sauce (brand Tesco)-- Cooking spray (I use chosen foods avocado spray)-- 12 eggs (beaten)-- 15g light butter-- salt & pepper to taste-- 1 avocado-- 160g 0% Greek yoghurt-- 60ml fat free or low fat milk-- tsp honey-- Juice of half a lime-- salt and pepper to taste-- 6 low calorie tortillas (brand: mission low carb balance)-- 180g low fat grated cheese-- 240g (12) low fat cheese slices (brand: Tesco)-
Main meal @tastyshreds Chicken Bacon Ranch Potato Bowls 15 Ingredients ·396 kcal	24569	American	Main meal	Gluten Free	396	Chicken Bacon Ranch Potato Bowls	- 32 oz. chicken-- 3 russet potatoes-- 1 cup broccoli-- 120 g reduced fat cheese-- 8 slices center cut bacon-- 300 g fat-free cottage cheese-- 3 garlic cloves-- 30 ml fat-free Fairlife milk-- Ranch seasoning-- Onion powder-- Cajun-- Paprika-- Garlic powder-- Salt-- Pepper-
Main meal @jalalsamfit High Protein Halal Cart Chicken Rice Bowls 31 Ingredients ·511 kcal	24568	Middle Eastern	Main meal	Gluten Free	511	High Protein Halal Cart Chicken Rice Bowls	- 800g Chicken Breast cut into small cubes-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Oregano-- 1.5 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 2 Tsp Olive Oil-- 1 Lemon Juice-- 20g Light Butter (for cooking + extra)-- Handful Fresh Chopped Coriander/Cilantro-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 Tsp Salt-- 1/2 Tsp Pepper-- 1 Tsp Garlic Powder-- 1/2 Lemon Juice-- (Optional) Drizzle of sriracha when serving)-- 4-5 Garlic Cloves Chopped-- 50g Harissa or Tomato Paste-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 20-25ml Water-- 560g Cooked Basmati Rice-- 200g Shredded Lettuce-- 250g Chopped Tomatoes-- 200g Chopped Cucumbers-- Dash of Chilli Flakes (Optional)-
Breakfast @counting_zacros EASY YOGHURT BOWL 5 Ingredients ·414 kcal	24567	Unknown	Breakfast	Gluten Free	414	EASY YOGHURT BOWL	- 250g Greek Yoghurt-- 170g Frozen Mixed Berries-- 32g @myproteinau White Chocolate Whey (any flavour works! Code ZACRO also works!)-- 15g Honey-- 8-10 Drops @myprotein Vanilla FlavDrops-
Main meal @fairfiteats Pollo Asado Chicken Quesadilla 14 Ingredients ·400 kcal	24566	Mexican	Main meal		400	Pollo Asado Chicken Quesadilla	- 1 Medium White Onion-- 6 Garlic Cloves-- Cilantro-- 1 Can Chipotle Peppers (7oz)-- 1/4 Cup Lime Juice-- 1/2 Cup Orange Juice-- 1 Tbsp Chili Powder-- 1 Tbsp Cumin-- 1 Tbsp Oregano-- 1 Tbsp Black Pepper-- 3 Tbsps Honey (Optional)-- 24oz Chicken Breast-- 6 Cups Fat Free Mozzarella-- 6 Low Calorie Tortillas-
Main meal @_kikifit_ Chicken noodle soup 11 Ingredients ·341 kcal	24565	Italian	Main meal	Dairy Free	341	Chicken noodle soup	- 1 onion-- 1tbsp garlic paste-- 1tbsp olive oil-- 1tbsp Italian herbs-- Salt and pepper-- 6 carrots-- 6 sticks celery-- 1 BIGG leek-- 2L chicken stock/broth-- 800g chicken raw-- 400g pasta noodles-
Dessert @_kikifit_ Kinder Cheesecake 11 Ingredients ·240 kcal	24564	Unknown	Dessert		240	Kinder Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp vanilla extract-- 2tsp gelatin mixed with 2tbsp hot water-- 1tsp vanilla extract-- 6kinder maxi-- 2 kinder maxi melted-- 10 squares kinder bueno-
Main meal @fitfoodieliving Grinder Pasta Salad 15 Ingredients ·345 kcal	24563	Unknown	Main meal		345	Grinder Pasta Salad	- 1 box protein pasta (~14oz)-- 6 oz reduced fat salami-- 4 oz turkey pepperoni-- 8 oz ham-- 4 oz low fat provolone cheese-- banana peppers-- lettuce-- 1 cup Greek yogurt (or light mayo)-- 1-2 tbsp juice from banana pepper bottle-- 2 tbsp red wine vinegar-- 2 tbsp Parmesan-- garlic-- oregano-- red pepper flakes-- salt and pepper-
Main meal @fitfood_ae Pumpkin Mac and cheese 9 Ingredients ·320 kcal	24562	Unknown	Main meal	Gluten Free	320	Pumpkin Mac and cheese	- 227g (1 box) Banza elbow shaped chickpea pasta (or alternative)-- 15g light margarine-- 8g cornstarch-- 1 tsp yellow mustard-- 1 tsp minced garlic-- salt, to taste-- 180ml unsweetened almond milk-- 125g pumpkin puree-- 120g grated light cheddar-
Snack @raziyyz Sweet, Spicy and Tangy Pickled Cucumbers 8 Ingredients ·75 kcal	24561	Unknown	Snack	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	75	Sweet, Spicy and Tangy Pickled Cucumbers	- 6-8 cucumbers, sliced into spears-- 4 chili peppers, chopped (with the seeds for spice)-- 4 cloves garlic, thinly sliced-- 1/2 large lemon, cut into slices-- 2 tbsp salt-- 2 tsp any sweetener-- 1 cup hot water-- 1 cup white vinegar-
Main meal @tastyshreds Buffalo Mac and Steak Bites 11 Ingredients ·530 kcal	24560	American	Main meal	Gluten Free,Ketogenic	530	Buffalo Mac and Steak Bites	- 6 servings Protein Banza pasta-- 32 oz. cubed sirloin steak-- Steak seasoning-- 100 g broccoli-- 6 slices center cut bacon-- 1/2 cheese packet of powdered Kraft cheese-- 80 g Frank’s Red Hot buffalo sauce-- 80 ml fat-free Fairlife milk-- Fresh parsley (for garnish)-- 300 g fat-free cottage cheese-- 160 g reduced-fat cheese-
Breakfast @_kikifit_ Breakfast Shake 5 Ingredients ·214 kcal	24559	Unknown	Breakfast	Fodmap friendly,Gluten Free	214	Breakfast Shake	- 1 cup frozen fruit-- 1 scoop @womensbest cookies and cream whey af-- 5g L glutamine-- 5g creatine-- 200-250ml almond milk-
Main meal @panaceapalm High Protein Spicy Chicken & Rice Box 25 Ingredients ·465 kcal	24558	Unknown	Main meal	Gluten Free	465	High Protein Spicy Chicken & Rice Box	- 800g diced chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp chilli powder-- tsp cumin-- 2 tsp salt-- tsp black pepper-- tbsp olive oil-- 250g washed uncooked white rice-- 15g light butter-- 2 tsp paprika-- tsp cumin-- 1/2-1 tsp salt-- 1/2 tsp turmeric-- 350ml chicken stock-- 120g 0% Greek yoghurt-- 80g light mayo (Heinz: lighter than light)-- 1/2 lemon juice-- tsp honey-- tsp garlic powder-- tsp black pepper-- salt to taste-- pomegranate seeds (optional)-- finely chopped chopped coriander (optional)-
Breakfast @counting_zacros White Choc Pistachio Overnight Weetbix 7 Ingredients ·338 kcal	24557	Unknown	Breakfast	Gluten Free,Ketogenic	338	White Choc Pistachio Overnight Weetbix	- 2 Weetbix-- 2 Tsp Granulated Sweetener-- 60ml Milk of Choice-- 160g Greek Yoghurt-- 16g @myproteinau White Chocolate Whey-- 10g @opista.au Pistachio Spread-- Optional Biscoff Crumb Ring-
Main meal @stealth_health_life Peanut Miso Chicken 15 Ingredients ·610 kcal	24556	Asian	Main meal	Dairy Free,Gluten Free	610	Peanut Miso Chicken	- 48oz boneless skinless chicken thighs-- 120g (8 Tbsp) peanut butter-- 60g (4 Tbsp) white miso paste-- 60g (4 Tbsp) soy sauce-- 40g (2.5 Tbsp) maple syrup-- 30g (2 Tbsp) rice vinegar-- 20g (4 tsp) grated ginger-- 20g (4 tsp) grated garlic-- Red chili flakes-- black pepper-- sesame seeds-- Splash of chicken bone broth or water-- 480g short grain rice-- Garnish with green onions-- Garnish with sesame seeds-
Main meal @cooklikeimbook Sandwich 6 Ingredients ·252 kcal	24555	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	252	Sandwich	- 60g 93/7 ground beef-- 1/2 American cheese-- 60g Egg Beaters-- signature select sourdough muffins-- onions-- salt and black pepper-
Breakfast @doosifit Breakfast Chicken Griddle Bowl Meal Prep 17 Ingredients ·90 kcal	24548	Unknown	Breakfast	Gluten Free	90	Breakfast Chicken Griddle Bowl Meal Prep	- 1 cup oats-- 1/2 cup almond milk-- 1/2 cup egg whites-- 30g GNC AMP vanilla protein powder-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 2 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken bites-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-- lite syrup-- ketchup-
Main meal @ice.karimcooks EASY 15-minute ground beef BOWL 10 Ingredients ·466 kcal	24547	Unknown	Main meal	Gluten Free,Primal	466	EASY 15-minute ground beef BOWL	- 1 tbsp butter-- 1 small diced onion-- 1 green peppers, diced into cubes-- 1 heaping tbsp tomato paste-- 1lb 93% lean ground beef-- Salt and pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup any broth-- 3 minced garlic cloves-
Main meal @_aussiefitness High Protein Cheesy Pepperoni Pizza Rolls 14 Ingredients ·330 kcal	24546	Italian	Main meal	Gluten Free	330	High Protein Cheesy Pepperoni Pizza Rolls	- 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 1.1KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 4 Diced Garlic Cloves-- 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce)-- 80g Softened Light Cream Cheese-- 100ml Hot Sauce (Franks Redhot Buffalo Sauce)-- Parsley-- 15g Freshly Grated Parmesan Cheese-- 12 Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 20g Grated Mozzarella (per pizza roll)-
Main meal @_kikifit_ Chicken nuggets 7 Ingredients ·450 kcal	24545	Unknown	Main meal		450	Chicken nuggets	- 400g chicken mince-- 1 egg-- 40g light mozzarella-- 1tsp Italian herbs-- 60g cornflakes (blended)-- 1/4 cup flour-- 1tsp paprika-
Condiment @raziyyz Low Calorie Sauces: Creamy Sweet Chili Sauce 11 Ingredients ·39 kcal	24544	Unknown	Condiment	Gluten Free,Lacto ovo vegetarian,Vegetarian	39	Low Calorie Sauces: Creamy Sweet Chili Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup hot sauce (I used sriracha)-- Squeeze of 1 lime-- 2 garlic cloves-- 2 cubes fresh ginger (1/2 inch in size, about 2 tsp)-- 1 tbsp honey-- 2 tsp any sweetener (I use stevia)-- 1 tsp chili powder-- 1/4 tsp salt-- 1 tsp chili flakes (mixed in after blending)-
Main meal @tastyshreds Low-Calorie High-Protein Hamburger Helper with Beef 12 Ingredients ·474 kcal	24543	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	474	Low-Calorie High-Protein Hamburger Helper with Beef	- 32 oz. 93/7 ground beef-- 100 ml 2% evaporated milk-- 1 cup beef bone broth-- 62 g cream cheese-- 1/2 cup white onion, chopped-- 1/2 cup red bell pepper, chopped-- 7 servings Banza protein noodles-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp Italian seasoning-- Salt and pepper, to taste-- 120 g reduced-fat mozzarella-
Dessert @fitfoodieliving Birthday Cake 15 Ingredients ·90 kcal	24542	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	90	Birthday Cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1UP protein birthday cake (code fitfoodie💖)-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1UP protein birthday cake (code fitfoodie💖)-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
Dessert @counting_zacros Microwave Protein Peanut Butter Blondie 6 Ingredients ·270 kcal	24541	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	270	Microwave Protein Peanut Butter Blondie	- 18g @myproteinau Vanilla Impact Whey-- 18g Powdered Peanut Butter-- 2 Tbs Granulated Sweetener-- 90g Fat Free Greek Yoghurt-- 1 Egg-- 5g Choc Chips-
Snack @fitfoodieliving Elote Dip 8 Ingredients ·145 kcal	24540	Mexican	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	145	Elote Dip	- 2 cups corn-- 1/2 cup 0% greek yogurt-- 1/2 cup 0% cottage cheese-- everything but the Elote seasoning (don’t be shy with the seasoning)-- 2 tbsp cotija cheese-- juice and zest from 1-2 limes-- 1-2 jalapeños (optional for spicy)-- cilantro-
Main meal @ice.karimcooks Easy Spicy Mediterranean Protein Bowl 17 Ingredients ·550 kcal	24539	Mediterranean	Main meal	Dairy Free,Gluten Free,Whole 30	550	Easy Spicy Mediterranean Protein Bowl	- 2 medium russet potatoes cut into 1/4 inch cubes-- Avocado oil spray-- Salt, to taste-- 1 tbsp olive oil-- 1/4 cilantro, chopped-- 1-2 tbsp of lemon juice-- 2-3 cloves crushed garlic-- Cayenne pepper, 1-2 tsp (optional)-- 2 tsp avocado oil-- 1/2 onion diced-- 2-3 cloves garlic minced-- 24 oz 93% lean ground beef-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp 7 spices-- 1/2 cup water-
Dessert @fitfood_ae Snickerdoodle ice cream 8 Ingredients ·249 kcal	24538	Unknown	Dessert	Gluten Free	249	Snickerdoodle ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 3g cinnamon-- 1g xanthan gum-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 10g biscoff spread-
Main meal @raziyyz Beef Chili 20 Ingredients ·350 kcal	24537	American	Main meal	Dairy Free,Gluten Free	350	Beef Chili	- 1 tbsp olive oil-- 1 large white onion, chopped-- 2 medium bell peppers, chopped (any colours)-- 2 jalapeño peppers, chopped-- 1 can tomato paste (5.5 oz)-- 6 cloves of garlic, chopped or minced-- 2 pounds of lean beef-- 4 tbsp chili powder-- 1 tbsp paprika-- 1 tbsp onion powder-- 1 tbsp garlic powder-- 1 tbsp cumin-- 1 tbsp sweetener (I used splenda brown sugar)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cayenne pepper-- 1 can crushed tomatoes (28 oz)-- 1 can diced tomatoes (28 oz)-- 1 carton any broth (approx 900ml, I used beef broth)-- 1-2 cups any beans (I used kidney and black)-
Main meal @panaceapalm High Protein KFC Popcorn Chicken & Creamy Mash 24 Ingredients ·510 kcal	24536	American	Main meal		510	High Protein KFC Popcorn Chicken & Creamy Mash	- 800g chicken breast-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp salt & pepper-- 100g plain flour-- tsp garlic powder-- tsp paprika-- tsp oregano-- 1/2 tsp ginger powder-- tsp salt & pepper-- tsp baking powder-- Cooking spray (I use chosen foods avocado oil spray)-- 900g peeled & diced potatoes (uncooked weight - boil in salted water)-- 120ml light crème fraiche (sub with reduced fat sour cream)-- 60ml fat free milk-- tbsp unsalted butter (optional)-- 2 tbsp cornstarch + tbsp water (slurry)-- 400ml beef stock (1 stock cube + 400ml water)-- 1/2 tsp Worcestershire sauce-- Tbsp butter-- Corn from one cob-- chopped chives-
Main meal @jalalsamfit High Protein Nacho Beef Loaded Fries 34 Ingredients ·597 kcal	24535	Mexican	Main meal	Gluten Free	597	High Protein Nacho Beef Loaded Fries	- Taco Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1/2 or 1 Tsp Chilli Powder-- 1 Tsp Oregano-- 1 Tsp Cumin-- Crispy Taco Fries-- 900g White Potatoes cut into thin fries-- 1 Serving Taco Seasoning Mix-- 2 Tsp Olive Oil-- Juicy Spicy Beef-- 800g Minced Beef-- 1 Serving Taco Seasoning-- 20g Tomato Paste-- 25g Chopped Jalapenos (From the Jar)-- 20-25ml Jalapeno Juice-- 20g Light Butter (for cooking)-- Nacho Cheese Sauce-- 180ml Light Evaporated Milk-- 5 Cheese Slices (20g each Slice)-- 50g Light Cheddar or Sharp Cheddar-- 15-20ml Jalapeno Juice (Optional)-- Fresh Side Salad-- 150g Tomatoes Chopped-- 100g Red Onion Chopped-- 150g Red & Green Bell Peppers Chopped-- 200g Avocados Cubed-- 25g Fresh Coriander Chopped-- 1 Lime juice-- 15g Honey-- 1 Tsp Salt & Black Pepper-
Dessert @counting_zacros Fudgy AF Protein Brownies 9 Ingredients ·837 kcal	24534	Unknown	Dessert		837	Fudgy AF Protein Brownies	- 50g Plain Flour-- 30g @myproteinau Peanut Butter Cup Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Granulated Sweetener (this was 50g @natvialiving for me)-- 45g Chocolate (melted) (sub for spread if you fancy)-- 250g Fat Free Greek Yoghurt-- 125ml Unsweetened Almond Milk-- Mix ins (optional)-
Dessert @_kikifit_ 2 ingredient brownie 2 Ingredients ·85 kcal	24533	Unknown	Dessert	Gluten Free	85	2 ingredient brownie	- 2 eggs-- 100g chocolate (you can use dairy free alternative if you can’t have dairy)-
Main meal @stealth_health_life Spicy Chicken Alfredo 23 Ingredients ·525 kcal	24532	Italian	Main meal		525	Spicy Chicken Alfredo	- 32oz diced chicken breast-- 30g parmigiano reggiano-- 2 Tbsp minced garlic-- 1 Tbsp salt-- 2 tsp crushed red pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp black pepper-- 1/2 tsp cayenne-- 120ml chicken bone broth-- 30g butter-- 5 red bell peppers-- 10 cloves garlic (wrap in foil or parchment paper to trap moisture, add 1 tsp of oil)-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Roasted red peppers + roasted garlic-- Salt-- pepper-- red chili flakes-- 672g pasta-- chopped parsley-
Main meal @tastyshreds Buffalo Chicken N Bacon Protein Bowls 12 Ingredients ·477 kcal	24531	American	Main meal	Gluten Free	477	Buffalo Chicken N Bacon Protein Bowls	- 3 medium russet potatoes-- 32 oz. cubed raw skinless chicken-- 1 cup Frank’s Red Hot Buffalo Sauce-- 120g reduced fat cheddar cheese-- 120g reduced fat mozzarella cheese-- 14 slices center cut bacon-- 60g 1/3 reduced fat cream cheese-- Salt-- pepper-- onion powder-- garlic powder-- paprika-
Dessert @fitfoodieliving Pumpkin Muffins 13 Ingredients ·87 kcal	24530	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	87	Pumpkin Muffins	- 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monk fruit-
Dessert @_kikifit_ Pistachio & Raspberry Cheesecake 12 Ingredients ·205 kcal	24529	Unknown	Dessert		205	Pistachio & Raspberry Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp vanilla extract-- 2tsp gelatin mixed with 2tbsp hot water-- 1tbsp honey-- 100g pistachios-- 150g raspberries-- 2tsp gelatin-- Splash of water-
Breakfast @doosifit Cookies n’ Cream Overnight Oats 8 Ingredients ·150 kcal	24528	Unknown	Breakfast		150	Cookies n’ Cream Overnight Oats	- 3 cups oats-- 3 cups almond milk-- 3 cups vanilla Greek yogurt-- 6 scoops RYSE chocolate cookie blast-- 3 servings chocolate granola-- 3 servings crushed cookie thins-- 3 tsp vanilla extract-- 3 tsp cinnamon (optional)-
Main meal @_aussiefitness High Protein Crispy Buffalo Chicken Alfredo 19 Ingredients ·617 kcal	24527	Italian	Main meal		617	High Protein Crispy Buffalo Chicken Alfredo	- 800g Boneless & Skinless Chicken Breast (slice into thin fillets)-- 1 Tsp Olive Oil-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 1/2 Tsp Black Pepper-- 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)-- Dash of the same seasonings used above-- 10g Parmesan Cheese-- 2 Eggs (whisked)-- 320g Fettuccine Pasta (dry weight - or your choice of pasta)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 80g Light Cream Cheese (Philadelphia)-- 20g Grated Parmesan Cheese-
Main meal @fitfoodieliving Chicken Caesar Salad Tacos 6 Ingredients ·105 kcal	24526	Mexican	Main meal	Dairy Free	105	Chicken Caesar Salad Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- romaine lettuce-- Cesar salad dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- optional Parmesan and croutons for topping-
Main meal @ice.karimcooks Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo 15 Ingredients ·625 kcal	24525	Unknown	Main meal		625	Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo	- 24 oz chicken breast, sliced-- Salt & Pepper, to taste-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- Pinch of chili flakes (optional)-- 1 tbsp avocado oil-- 2 tbsp butter-- 1 shallot, diced-- 3 cloves garlic, minced-- 1 cup dry orzo-- 2 cups broth (chicken or vegetable)-- 1/2 cup fat-free half n half-- 1/4 cup grated Parmesan-- Lemon juice (to taste)-- Additional oregano and chili flakes (optional)-
Main meal @fairfiteats Big Mac Sauce 8 Ingredients ·330 kcal	24524	American	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	330	Big Mac Sauce	- 1/2 Cup Light Mayo-- 2 Tbsps Yellow Mustard-- 2 Tbsps Ketchup (No Sugar Added)-- 2 Tbsps Sweet Pickle Relish-- 1 Tbsp White Vinegar-- 1 Tsp Garlic Salt-- 1 Tsp Paprika-- 1 Tsp Onion Powder-
Dessert @fitfood_ae Apple Pie Ice Cream 9 Ingredients ·243 kcal	24523	Unknown	Dessert		243	Apple Pie Ice Cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience apple pie (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 1g xanthan gum-- 3g cinnamon-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 50g apple pie filling-- 1 Graham cracker-
Dessert @_kikifit_ Low Carb High Protein Lemon Cheesecake 15 Ingredients ·180 kcal	24522	Unknown	Dessert		180	Low Carb High Protein Lemon Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- 1tbsp coconut oil-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp honey-- 2tsp gelatin mixed with 2tbsp hot water-
Dessert @fitfood_ae Pumpkin pie ice cream 11 Ingredients ·250 kcal	24521	Unknown	Dessert	Gluten Free	250	Pumpkin pie ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience pumpkin protein powder (discount code FIT15, this flavour just dropped!)-- 4g Jell-O fat free vanilla pudding mix-- 3g cinnamon-- 1g nutmeg-- 1g ginger-- 1g xanthan gum-- 50g canned pure pumpkin-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 2 biscoff cookies-
Breakfast @counting_zacros Oreo Protein Waffles 9 Ingredients ·493 kcal	24520	Unknown	Breakfast	Gluten Free	493	Oreo Protein Waffles	- 25g Oat Flour-- 25g @myproteinau Cookies and Cream whey-- 5g Black Cocoa-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g @yoproau Vanilla Yoghurt-- 110g @yoproau Vanilla Yoghurt-- 10g @myproteinau Vanilla Casein-- 8-10 Drops @myproteinau White Chocolate FlavDrops-
Main meal @ice.karimcooks Miso Glazed Salmon with Garlic Bok Choy 13 Ingredients ·452 kcal	24519	Japanese	Main meal	Gluten Free,Pescatarian	452	Miso Glazed Salmon with Garlic Bok Choy	- 12 oz salmon filet, cut in a criss-cross pattern-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 cup sake-- 1/4 cup mirin-- 1/4 cup white miso paste-- 3 tablespoons Raw Cane Sugar-- 3-4 cups bok choy, chopped-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 cup water-- 1 tbsp butter-- 2-3 minced garlic cloves-
Main meal @_kikifit_ Prawn teriyaki rice paper rolls 9 Ingredients ·70 kcal	24518	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	70	Prawn teriyaki rice paper rolls	- 200g prawns-- 1 tbsp teriyaki-- 8 rice paper rolls-- Sliced cucumber-- Grated carrot-- 1/2 avocado-- Lettuce-- Light mayo-- Sriracha-
Dessert @fitfoodieliving Pumpkin Munchkins 8 Ingredients ·170 kcal	24517	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	170	Pumpkin Munchkins	- 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
Main meal @cooklikeimbook French Fries 7 Ingredients ·688 kcal	24516	American	Main meal	Gluten Free	688	French Fries	- 3 servings of Ore Ida Fries (250g)-- Low fat cheese-- Tomato-- Onion-- Cilantro-- 200g 96/4 lean ground beef (seasoned with taco seasoning)-- Sauces:  I used a bit of chickfila sauce and buffalo hot sauce-
Main meal @tastyshreds Cheesesteak Sub Bowl 14 Ingredients ·530 kcal	24515	American	Main meal	Gluten Free	530	Cheesesteak Sub Bowl	- 4 medium russet potatoes-- 1 tablespoon olive oil-- Salt, to taste-- Pepper, to taste-- 1 teaspoon garlic powder-- 1 teaspoon paprika-- 32oz sirloin steak, thinly sliced-- 1 white onion, thinly sliced-- 8 jalapeños, thinly sliced-- 120g reduced-fat mozzarella, shredded-- 120g reduced-fat cheddar, shredded-- Salt, to taste-- Pepper, to taste-- 1 tablespoon olive oil-
Breakfast @counting_zacros The Best Protein Pancakes 6 Ingredients ·495 kcal	24514	Unknown	Breakfast		495	The Best Protein Pancakes	- 70g Self Raising Flour-- 30g @myprotein Vanilla Impact Whey-- 80g Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
Dessert @fitfood_ae Banana Bread Crumbl Cookie 14 Ingredients ·292 kcal	24513	Unknown	Dessert		292	Banana Bread Crumbl Cookie	- 20g @pescience snickerdoodle protein-- 20g oat flour-- 6g coconut flour-- 15g @lakanto brown monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 60g mashed banana-- 10g light margarine-- 2g baking soda-- 2g cinnamon-- 25g nonfat Greek yogurt-- 4g @pescience frosted sugar cookie protein-- 4g vanilla pudding mix-- 10g @lakanto powdered Monkfruit-
Main meal @raziyyz McChicken Sandwich 17 Ingredients ·336 kcal	24512	American	Main meal		336	McChicken Sandwich	- 2 chicken breast-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup corn flakes (or any similar cereal)-- 1 tbsp parmesan cheese-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/4 tsp oil-- 2 tbsp light mayo / miracle whip-- 1 tsp mustard-- 1/4 tsp onion powder-- 2 burger buns-- lettuce-
Main meal @stealth_health_life Bacon Cheeseburger Mac n’ Cheese 22 Ingredients ·535 kcal	24511	American	Main meal		535	Bacon Cheeseburger Mac n’ Cheese	- 48oz 93% ground beef-- 8 slices centercut bacon-- 5 tsp coarse salt (3 tsp fine salt)-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- 1 Tbsp oregano-- 2 tsp cumin-- 28oz can diced tomatoes-- 4 Tbsp sweet relish-- 3 Tbsp tomato paste-- 2 Tbsp garlic purée-- 2 Tbsp diced chipotles-- 672g pasta-- 800g 2% cottage cheese-- 150g extra sharp cheddar cheese-- 125g American cheese-- 250ml milk-- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce-- chopped chives-
Drink @panaceapalm High Protein Smoothie 6 Ingredients ·319 kcal	24510	Unknown	Drink	Gluten Free	319	High Protein Smoothie	- 200ml 0% (fat free) milk-- 100g 0% skyr (sub with 0% Greek yoghurt)-- 100g frozen strawberries-- 30ml single cream-- 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪)-- tsp sweetener of choice (I used stevia: brand: Pure via)-
Dessert @_kikifit_ Low Carb High Protein Lemon Cheesecake 11 Ingredients ·151 kcal	24509	Unknown	Dessert		151	Low Carb High Protein Lemon Cheesecake	- 400g 0% fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp coconut oil-- 2 digestive biscuits for the top-
Main meal @fairfiteats Korean BBQ Rice Bowls 16 Ingredients ·500 kcal	24508	Korean	Main meal	Dairy Free,Gluten Free	500	Korean BBQ Rice Bowls	- 60oz Lean Beef Roast-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsps Sesame Oil-- 3 Tbsps Gochujang (or sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (optional)-- Fresh Green Onions-- Sesame Seeds-- 3 Cups White Rice (dry)-- 6 Cups Chicken Bone Broth-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24507	Unknown	Main meal	Gluten Free	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef from @saffron_alley )-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose )-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
Main meal @ice.karimcooks Easy 1-PAN Korean Fried Chicken 5 Ingredients ·407 kcal	24506	Korean	Main meal	Dairy Free,Gluten Free	407	Easy 1-PAN Korean Fried Chicken	- 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- Sauce: 1/3 cup light Soy Sauce-
Dessert @fitfood_ae Pumpkin Chocolate Chunk Cookie 11 Ingredients ·262 kcal	24505	Unknown	Dessert	Fodmap friendly,Gluten Free	262	Pumpkin Chocolate Chunk Cookie	- 20g @pescience pumpkin protein powder-- 20g oat flour-- 6g coconut flour-- 2g cinnamon-- 1g baking soda-- 15g @lakanto brown Monkfruit-- 10g light butter/margarine-- 60g @e.d.smithfoods pure pumpkin-- 2ml vanilla extract-- 15g chocolate chunks-- sea salt-
Dessert @fitfoodieliving Tres Leches Cake 13 Ingredients ·280 kcal	24504	Unknown	Dessert		280	Tres Leches Cake	- 1/4 cup 0% Greek yogurt-- 1/4 cup egg whites-- 1/2 cup nonfat milk-- 1/2 cup AP flour-- 2 tbsp coconut flour-- 1 tsp baking soda-- dash cinnamon (optional)-- 2 scoops 1UP tres leches protein (code fitfoodie💖)-- 1 1/2 cup nonfat milk-- 1 scoop 1UP tres leches protein (code fitfoodie💖)-- 1/2 cup reduced fat cook whip-- 1-2 tbsp melted cookie butter-- crushed biscoff cookie (optional)-
Breakfast @cooklikeimbook French Toast Meal Prep 9 Ingredients ·489 kcal	24503	American	Breakfast	Lacto ovo vegetarian,Vegetarian	489	French Toast Meal Prep	- 25 Hawaiian Rolls-- 300mL Fairlife-- 180g Egg beaters/whites-- 3 tsp cinnamon-- 6g Sweetener-- Sugar Free Maple Syrup-- Blueberries-- Strawberries-- Powdered sugar-
Main meal @_kikifit_ Meal prep crispy chilli chicken 10 Ingredients ·398 kcal	24502	Unknown	Main meal	Dairy Free	398	Meal prep crispy chilli chicken	- 400g chicken-- 100g cornflakes-- 1 egg-- 1tsp paprika-- 2 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tsp ginger-- 1tsp garlic-- 1tsp cornflour-- 30g rice per portion to serve-
Main meal @tastyshreds Chipotle fajita chicken bowls 9 Ingredients ·550 kcal	24501	Mexican	Main meal	Gluten Free	550	Chipotle fajita chicken bowls	- 35oz. Of skinless raw chicken-- 2 green bell pepper-- 2 red bell pepper-- 1 white onion-- 7 servings black beans (85g per bowl)-- 3 cooked cups cilantro rice basmati (85g per bowl)-- Cilantro-- 140g reduced fat mozzarella-- Green salsa-
Main meal @ice.karimcooks Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 21 Ingredients ·732 kcal	24500	Korean	Main meal	Gluten Free	732	Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad	- 16 oz chicken thighs, boneless skinless-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tbsp Cornstarch/flour (for coating)-- 2 tsp Avocado oil-- 1 tbsp butter-- 2 tbsp gochujang-- 1 tbsp honey-- 3 cloves garlic, minced-- 1/2 cup water (adjust as necessary)-- 1 tsp sesame oil-- 2 large cucumbers, thinly sliced-- 1/2 red onion, thinly sliced-- 1/4 cup rice vinegar-- 1 tbsp sugar-- 1 tbsp soy sauce-- 1 tsp sesame oil-- 1 tsp toasted sesame seeds-- 1 clove garlic, minced-- 1/4 tsp chili flakes (optional)-- Fresh cilantro, chopped-
Dessert @fitfood_ae Brownie Sundae Cookie 16 Ingredients ·319 kcal	24499	Unknown	Dessert		319	Brownie Sundae Cookie	- 20g @pescience chocolate truffle protein (discount code FIT15)-- 20g oat flour-- 5g unsweetened cocoa powder-- 15g @lakanto brown monkfruit sweetener-- 4g coconut flour-- pinch of salt-- 2g baking soda-- 3ml vanilla extract-- 60g nonfat Greek yogurt-- 10g light butter/margarine-- 25g nonfat Greek yogurt-- 4g @pescience frosted sugar cookie protein (discount code FIT15)-- 4g fat free vanilla pudding mix-- 10g @lakanto powdered Monkfruit-- 5g semi sweet chocolate-- 2g sprinkles-
Main meal @fairfiteats Korean Beef Quesadillas 12 Ingredients ·450 kcal	24498	Korean	Main meal	Gluten Free	450	Korean Beef Quesadillas	- 18oz Lean Ground Beef (96/4)-- 6 Tbsps Soy Sauce-- 1 Tbsps Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Gochujang Paste-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- Sesame Seeds-- Green Onions-- Red Pepper Flakes (Optional)-- 6 Cups Fat Free Mozzarella-- 6 Mission Super Soft Soft Taco Tortillas-
Breakfast @raziyyz Cinnamon Roll French Toast 10 Ingredients ·447 kcal	24497	Unknown	Breakfast		447	Cinnamon Roll French Toast	- 1 egg-- 1/3 cup any milk (I used 1% for low calorie)-- 1/2 scoop vanilla protein powder ( @myproteinus code: RAZI)-- 1 tbsp any sweetener (I use stevia or splenda brown sugar)-- optional: 1/4 tsp vanilla extract and cinnamon-- 2-3 slices of your bread of choice-- 1 tsp of butter-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- optional: splash of milk-
Main meal @panaceapalm High Protein Crispy Hot Honey Popcorn Chicken 12 Ingredients ·495 kcal	24496	Unknown	Main meal	Dairy Free,Gluten Free	495	High Protein Crispy Hot Honey Popcorn Chicken	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt & pepper-- 1 egg-- 60g cornflour/cornstarch-- Cooking spray (I use chosen foods avocado spray)-- 60g sriracha-- 60g honey-- finely chopped chives (optional)-
Main meal @_kikifit_ Caesar salad pasta 8 Ingredients ·453 kcal	24495	Italian	Main meal		453	Caesar salad pasta	- 400g chicken-- 200g pasta-- Lettuce-- 80g croutons-- 300g 0% fat yogurt-- 1/2 lemon squeezed-- 60g Parmesan-- 2tsp Italian seasoning-
Main meal @_aussiefitness High Protein Grilled Cheese Burritos 12 Ingredients ·645 kcal	24494	Mexican	Main meal		645	High Protein Grilled Cheese Burritos	- 1/2 Diced White Onion-- 900g Extra Lean Beef Mince / Ground Beef-- 4 Minced Garlic Cloves-- Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)-- 400g Canned Diced / Chopped Tomatoes-- 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)-- 250ml Chicken Broth-- Coriander / Cilantro-- 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)-- 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)-- 20g Light Grated Mozzarella (per burrito)-
Main meal @fairfiteats Honey Buffalo Chicken Potato Bowls 11 Ingredients ·450 kcal	24493	American	Main meal	Dairy Free,Gluten Free	450	Honey Buffalo Chicken Potato Bowls	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie Buffalo Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Dessert @fitfood_ae Pumpkin Cream Cheese Muffins 12 Ingredients ·103 kcal	24492	Unknown	Dessert		103	Pumpkin Cream Cheese Muffins	- 45g all purpose flour-- 45g @pescience pumpkin protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g pure pumpkin-- 30g light cream cheese-- 8g @lakanto monkfruit-- 4g all purpose flour-- 3ml vanilla extract-
Main meal @fitfoodieliving Chick-Fil-A Nachos 11 Ingredients ·490 kcal	24491	American	Main meal		490	Chick-Fil-A Nachos	- 1 serving frozen waffle fries-- 1 serving lightly breaded chicken nuggets-- Mac and cheese-- 1 box chickpea pasta-- 1 cup nonfat cottage cheese-- 3/4 fat free milk-- spices (onion powder, garlic powder, paprika, salt, pepper)-- 1/2 cup fat free cheddar-- 1/2 cup fat free mozzarella-- 1-2 tbsp cheddar powder-- Chick-Fil-A sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)-
Breakfast @counting_zacros Biscoff & White Gold Choc Overnight Weetbix 7 Ingredients ·421 kcal	24490	Unknown	Breakfast	Gluten Free	421	Biscoff & White Gold Choc Overnight Weetbix	- 2 Weetbix-- 2 Tsp Stevia/Granulated Sweetener-- 60ml Lite Milk-- 160g Fat Free Greek Yoghurt-- 20g @myproteinau NEW White Gold Impact Whey-- 10g Biscoff Spread-- 1 BiscoffCookie-
Main meal @ice.karimcooks Easy 1-Pan Lemon Chicken Orzo 9 Ingredients ·489 kcal	24489	Unknown	Main meal	Gluten Free,Primal	489	Easy 1-Pan Lemon Chicken Orzo	- Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- 1 tsp dried oregano-- 1 tsp dried basil-- 1 tsp smoked paprika-- 1 tsp garlic powder-- Butter-
Dessert @fitfood_ae Protein Pumpkin Cinnamon Rolls 11 Ingredients ·141 kcal	24488	Unknown	Dessert	Dairy Free	141	Protein Pumpkin Cinnamon Rolls	- 75g all purpose flour-- 50g @pescience pumpkin protein powder (discount code FIT15) sub snickerdoodle-- 15g @lakanto brown Monkfruit-- 6g baking powder-- 90g pure pumpkin-- 40g light margarine-- 3ml vanilla extract-- 2g cinnamon-- 25g @lakanto brown Monkfruit-- 20g light margarine-- 30g @lakanto powdered sugar substitute + cold water-
Breakfast @tastyshreds Breakfast Burrito Bowl 10 Ingredients ·480 kcal	24487	Mexican	Breakfast	Lacto ovo vegetarian,Vegetarian	480	Breakfast Burrito Bowl	- 3 medium russet potatoes-- 32 oz 93/7 beef-- 140g reduced fat cheddar-- 1 red bell pepper-- 1 green bell pepper-- Cilantro-- 4 cups egg beater or egg white-- 4 eggs-- Seasonings: garlic, pepper, salt, taco seasoning-- 140g avocado-
Main meal @_kikifit_ High protein butter chicken 17 Ingredients ·352 kcal	24486	Indian	Main meal	Gluten Free	352	High protein butter chicken	- 3 chicken breasts-- Spices for chicken-- 1tsp turmeric-- Garam masala-- paprika-- 150g yogurt-- 1 red onion-- 1tsp light butter-- 200g 0% fat yogurt-- 1 tin chopped tomatoes-- 1tsp paprika-- cumin-- tumeric-- garam masala-- Salt & pepper-- 1 handful of chopped coriander-- 400g cooker Rice-
Condiment @raziyyz Spicy Chipotle Sauce 9 Ingredients ·38 kcal	24485	Mexican	Condiment	Gluten Free,Lacto ovo vegetarian,Vegetarian	38	Spicy Chipotle Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one lime-- 4 garlic cloves (or 1 tbsp garlic powder)-- 1 tbsp honey (or sweetener)-- 1/4 tsp salt-- optional: chopped cilantro (mixed in after blending)-- optional: splash of milk or water if you want a thinner sauce-
Dessert @fitfoodieliving Spooky Slutty Brownies 10 Ingredients ·150 kcal	24484	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	150	Spooky Slutty Brownies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-
Main meal @cooklikeimbook Sesame Peanut Noodle 11 Ingredients ·693 kcal	24483	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	693	Sesame Peanut Noodle	- 1000g chicken breast (seasoned with salt and black pepper)-- 150g PBfit-- 20g Sesame Oil-- 18oz or 504g of Protein Spaghetti Pasta-- 70mL Light Soy Sauce-- Pasta water ( add until saucey consistency)-- 10g Gochugaru-- Garnish:-- Cilantro-- Green Onions-- Chili Oil-
Main meal @ice.karimcooks 1-Pan Ground Beef Carne Guisada with Potatoes 17 Ingredients ·530 kcal	24480	Mexican	Main meal	Dairy Free	530	1-Pan Ground Beef Carne Guisada with Potatoes	- 1 tbsp avocado oil-- 1 small diced onion-- 3 Anaheim green peppers-- 1 jalapeño-- 3 small diced Roma tomatoes-- 2 lbs 90% lean ground beef or 85/15-- 2 tsp chili powder-- 2 tsp smoked paprika-- 2 tsp ground cumin-- 2 tsp oregano-- 1 tsp black pepper-- Salt to taste (I used 2 tsp)-- 3 minced garlic cloves-- 3 medium yellow potatoes cut into small cubes-- 2 cups water or beef broth-- 2 tbsp AP Flour-- 4 tsp chicken bouillon-
Breakfast @fitfood_ae Pumpkin Pancakes 9 Ingredients ·519 kcal	24479	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	519	Pumpkin Pancakes	- 65g oat flour-- 110g light cottage cheese-- 60g pure pumpkin-- 90g egg whites-- 1 egg-- 15g @e.d.smithfoods sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
Dessert @fitfood_ae Brownie batter cookie dough 8 Ingredients ·303 kcal	24478	Unknown	Dessert	Dairy Free	303	Brownie batter cookie dough	- 70g quick oats-- 50g @pescience chocolate protein powder (discount code FIT15)-- 10g fat free chocolate pudding mix-- 10g unsweetened cocoa powder-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 100ml Unsweetened almond milk-- 1 fibre one brownie-
Breakfast @felufit Protein Blondies 9 Ingredients ·1680 kcal	24477	Unknown	Breakfast	Gluten Free	1680	Protein Blondies	- 100g oat flour-- 60g casein vanilla protein powder-- 1/4tsp baking soda-- 100g peanut butter-- 200g apple sauce-- 100g Skyr-- 100g milk-- 40g chocolate Chips-- 50g blueberries-
Main meal @doosifit Loaded Cheeseburger French Fries 17 Ingredients ·682 kcal	24476	American	Main meal		682	Loaded Cheeseburger French Fries	- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 1/2 tsp @ChosenFoods Avocado Oil-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tbsp @ChosenFoods Burger Sauce-- 28g reduced fat cheddar mix-- 2 thin american cheese slices-- 1 tbsp @ChosenFoods Burger Sauce-- Pickles-- Pepperchinis-- Tomatoes-
Main meal @jalalsamfit High Protein Garlic Herb Chicken Rice Bowls 20 Ingredients ·485 kcal	24475	Unknown	Main meal	Dairy Free,Gluten Free	485	High Protein Garlic Herb Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)-- 1.5 Tsp Parsley-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)-- 2 Tsp Olive Oil-- 15g Light Butter or Cooking Spray (For cooking)-- 4 Garlic Cloves Chopped-- 100g Chopped Red Onion-- 150g Chopped Red & Green Bell Pepper-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Mixed Herbs-- 1.5 Tsp Parsley-- 2 Tsp Paprika-- 560g Cooked Basmati Rice-- 1 Tbsp Freshly Chopped Parsley (Optional)-
Main meal @tastyshreds Bang Bang Chicken Macaroni and Cheese 11 Ingredients ·519 kcal	24474	American	Main meal		519	Bang Bang Chicken Macaroni and Cheese	- 32oz. Rae skinless chicken-- 200g nonfat Greek yogurt-- All purpose seasoning-- Taste flavor co honey siracha (4 tbsp)-- Low cal Thai wing sauce 2-3 tbsp-- 8oz. Banza noodles dry-- 1.25 cup fat free Fairlife-- 125g reduced fat cheese-- 1/2 container mac n cheese powder-- 7 slices center cut bacon-- 3 slices velveeta-
Main meal @doosifit Buffalo Chicken & Bacon Ranch Mac & Cheese 25 Ingredients ·567 kcal	24473	American	Main meal		567	Buffalo Chicken & Bacon Ranch Mac & Cheese	- 1 cup cottage cheese-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 1/2 cup fat free milk-- 1 tbsp butter-- 1 cup reduced fat milk-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp red hot seasoning-- 1/2 tsp ranch seasoning-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 336g cooked macaroni-- 2 lb boneless skinless chicken breast-- 2 tsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1/2 tbsp red hot seasoning-- 1/2 tbsp ranch seasoning-- 1 tsp olive oil-- 1/2 cup buffalo sauce-- 4 slices of turkey bacon-- 1 tbsp brown sugar-- 3 tbsp lite ranch-
Main meal @_kikifit_ RED THAI CURRY 11 Ingredients ·315 kcal	24472	Thai	Main meal	Dairy Free,Gluten Free	315	RED THAI CURRY	- 500g chicken-- 250 ml light coconut milk-- 1tsp red Thai curry paste-- 1 onion-- 1tsp garlic-- 1 yellow pepper-- Salt and pepper-- Green beans-- Handful of coriander-- Lime-- 30g rice each (uncooked)-
Main meal @panaceapalm Easy High Protein Garlic Bread Cheese Burgers 17 Ingredients ·515 kcal	24471	American	Main meal		515	Easy High Protein Garlic Bread Cheese Burgers	- 600g lean beef mince-- 1 egg-- salt and black pepper-- cooking spray (I use chosen foods avocado spray)-- 3 Aldi brioche burger buns-- 40g light butter-- 2 cloves garlic-- chopped parsley-- 60g light mayo-- 40g reduced sugar ketchup-- 8g American mustard-- 15g chopped pickles-- 10g chopped onion-- black pepper-- paprika-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
Main meal @_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	Asian	Main meal	Gluten Free	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
Main meal @tastyshreds Chipotle Steak Bowl 7 Ingredients ·589 kcal	24469	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	589	Chipotle Steak Bowl	- double steak (4 oz)-- 3oz Black beans-- Fajita veggies-- Hot salsa-- Lettuce-- 60g chipotle ranch homemade-- 20g reduced obesity cheese-
Main meal @fairfiteats Popcorn Chicken Mac & Cheese 13 Ingredients ·550 kcal	24468	American	Main meal		550	Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1/2 Cup Egg Whites-- 1/2 Cup Pickle Juice-- 2 Cups Self Rising Flour-- Garlic Salt-- Black Pepper-- Smoked Paprika-- Onion Powder-
Dessert @fitfoodieliving Pumpkin Loaf 13 Ingredients ·230 kcal	24467	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	230	Pumpkin Loaf	- 1 cup pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/4 cup any milk (macros based on cashew)-- 1 tsp vanilla-- 1-2 tsp cinnamon-- 1-2 tsp pumpkin spice-- 2 tbsp coconut flour-- 1/4 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1/4 cup powdered monkfruit-- milk to consistency (~1-2 tbsp)-
Dessert @fitfood_ae Protein Cookie Dough 10 Ingredients ·327 kcal	24466	Unknown	Dessert	Gluten Free	327	Protein Cookie Dough	- 70g quick oats-- 50g @pescience cake pop protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml Unsweetened almond milk-- 5g sprinkles-- 15g chopped up white chocolate bar-
Main meal @ice.karimcooks Loaded Nacho Fries 9 Ingredients ·458 kcal	24465	Mexican	Main meal	Gluten Free	458	Loaded Nacho Fries	- 2 medium russet potatoes cut into thin fries-- Salt, to taste-- Avocado oil spray-- 16 oz 93% lean ground beef-- Salt n Pepper, to taste-- 1/2 packet taco seasoning-- 1/2 cup fairlife 2% milk-- 1/2 cup any broth-- 3 slices velveeta cheese singles-
Snack @raziyyz Crispy Baked French Fries 5 Ingredients ·142 kcal	24464	Unknown	Snack	Dairy Free,Fodmap friendly,Gluten Free	142	Crispy Baked French Fries	- 3-4 russet potatoes-- Water with ice-- Towel or paper towel-- 1 tsp olive oil-- seasoning-
Main meal @_kikifit_ MEAL PREP PESTO WRAP 9 Ingredients ·366 kcal	24463	Unknown	Main meal	Gluten Free	366	MEAL PREP PESTO WRAP	- 500g chicken-- 4 tortillas-- 1 green onion-- Handful spinach-- Handful rocket-- 2tbsp pesto-- 80g light cream cheese-- Squeeze lime 🍋‍🟩-- Handful coriander-
Dessert @fitfood_ae Classic Chocolate Chip Cookie Dough 9 Ingredients ·309 kcal	24461	Unknown	Dessert	Dairy Free,Gluten Free	309	Classic Chocolate Chip Cookie Dough	- 70g quick oats-- 50g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml unsweetened almond milk-- 15g mini chocolate chips-
Dessert @fitfoodieliving S’more Brownie Crumbl 18 Ingredients ·195 kcal	24460	Unknown	Dessert		195	S’more Brownie Crumbl	- 1/4 cup Greek yogurt-- 1/4 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 2 tbsp Greek yogurt-- 2 tbsp sf syrup-- 1 tbsp monkfruit-- splash vanilla-- 2 sheets Graham crackers, blended (sub 1/4 cup flour)-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tbsp choc chips (optional)-- 4 marshmallows-
Main meal @tastyshreds Burger 8 Ingredients ·558 kcal	24459	American	Main meal		558	Burger	- 2 oro wheat keto buns-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
Dessert @cooklikeimbook Oreo Pudding 5 Ingredients ·275 kcal	24458	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	275	Oreo Pudding	- 400g Plain Fat Free Greek Yogurt-- 500g Zero Sugar Cool Whip-- 1 banana-- 6 Oreo Thins-- 85g Banana Cream Jello Pudding Mix (Sugar Free will have a different measurement)-
Breakfast @counting_zacros Ferrero Rocher Overnight Weetbix 8 Ingredients ·433 kcal	24457	Unknown	Breakfast	Gluten Free	433	Ferrero Rocher Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 10g @Nutella_anz-- 1 Ferrero Rocher-
Dessert @fitfoodieliving Cinnamon Toast Crunch Rice Krispy Treats 8 Ingredients ·195 kcal	24456	Unknown	Dessert		195	Cinnamon Toast Crunch Rice Krispy Treats	- 3 tbsp low fat butter-- 1 pack mini marshmallows (~11 oz)-- 4 cups Cinnamon Toast Crunch-- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/4 cup powdered monkfruit-- 1 scoop 1UP birthday cake protein-- milk to consistency (~1/4 cup)-- Optional sprinkles for topping-
Breakfast @fitfood_ae Cottage Cheese Scrambled Eggs 3 Ingredients ·430 kcal	24455	Unknown	Breakfast		430	Cottage Cheese Scrambled Eggs	- 125g 1% cottage cheese-- 2 eggs-- 1 bagel (I used Dempster’s white bagel)-
Main meal @tastyshreds Healthy Chicken McNugget Meal Prep 8 Ingredients ·839 kcal	24454	American	Main meal		839	Healthy Chicken McNugget Meal Prep	- 9oz.96/4 ground chicken-- 20g reduced fat cheese-- 1/4 self rising flour-- 1/2 egg-- Garlic powder-- Onion powder-- Mustard-- Olive oil spray-
Dessert @_kikifit_ 3 ingredient Nutella cookies 3 Ingredients ·106 kcal	24453	Unknown	Dessert	Dairy Free,Lacto ovo vegetarian,Vegetarian	106	3 ingredient Nutella cookies	- 1 cup self raising flour-- 80g Nutella-- 1 egg-
Main meal @raziyyz Egg Salad 11 Ingredients ·147 kcal	24452	Unknown	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	147	Egg Salad	- 4 hard boiled eggs, chopped-- 1/2 avocado, chopped-- 1/3 cup chopped green onions-- 1 tbsp fresh dill (or 1 tsp dry dill)-- Squeeze of half a lemon-- 3 tbsp cottage cheese (I use 1%)-- 1 tbsp light mayo / miracle whip-- 2 tsp dijon mustard-- 1/4 tsp salt & pepper (add more to your liking)-- 1 tsp honey-- optional: 1/4 tsp chili flakes-
Main meal @cooklikeimbook Taco Bell Meal Prep 12 Ingredients ·572 kcal	24451	Mexican	Main meal	Gluten Free	572	Taco Bell Meal Prep	- 6 slices Chicken-- 6 slices Steak-- 150g Greek Yogurt-- Chopped pickled jalapeños-- 35mL Jalapeno Juice-- 1/2 tsp Garlic Powder-- 1/2 tsp Paprika-- 1 tsp Cumin-- 2 pinch of salt-- 150g Beef Fajitas or Flank Steak-- 2 tsp Taco Seasoning-- 45g (4tbsp) Fat free or Low Fat Low Carb Tortilla-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac n Cheese 17 Ingredients ·564 kcal	24450	American	Main meal		564	High Protein Honey BBQ Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1 Tbsp Minced Garlic or 4-5 cloves-- 1 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Salt-- 1-2 Tsp Olive Oil-- 15 Light Butter or Cooking Spray (for cooking)-- 25g Honey (For all the chicken)-- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)-- 220g Uncooked / 540g Cooked Macaroni-- 300ml Fat Free or Light Evaporated Milk (Carnations)-- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)-- 100g Light Cream Cheese (Philadelphia)-- 50g Grated Light Cheddar Cheese-- 1 Tsp each Garlic & Onion Powder-- Salt to taste (Optional for the sauce)-
Main meal @felufit Party Melts 7 Ingredients ·418 kcal	24449	American	Main meal	Dairy Free	418	Party Melts	- 400g ground beef 95/5-- 8 slices sandwich bread-- 4 small yellow onion-- 8 slices American cheese-- 16g olive oil-- Salt-- black pepper-
Snack @fitfood_ae Cottage Cheese Queso 4 Ingredients ·325 kcal	24448	Mexican	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	325	Cottage Cheese Queso	- 250g 1% cottage cheese-- 30g shredded light cheddar cheese-- 6g nutritional yeast-- 4g @oldelpaso taco seasoning-
Main meal @ice.karimcooks Air Fryer Bang Bang Salmon with a Cucumber Salad 16 Ingredients ·641 kcal	24447	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	641	Air Fryer Bang Bang Salmon with a Cucumber Salad	- 16 oz salmon, cut into a criss cross pattern-- Salt n Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp chili powder-- 1 teaspoon smoked paprika-- 2 teaspoon olive oil-- 1/2 cup kewpie mayo (or light mayo)-- 2 tbsp soy sauce-- 2 tbsp sweet chili sauce-- 2 tbsp sriracha-- 2 garlic cloves minced (optional)-- 3-4 cups Cooked rice-- Juice of 1 lime-- 3-4 tbsp chopped cilantro-- Salt, to taste-
Breakfast @doosifit Chocolate Peanut Butter Overnight Oats 9 Ingredients ·483 kcal	24446	Unknown	Breakfast	Gluten Free	483	Chocolate Peanut Butter Overnight Oats	- 3 cup oats-- 3 cup almond milk-- 3 smashed bananas-- 3 cups vanilla Greek yogurt-- 6 scoops Isopure chocolate protein powder-- 3 tsp vanilla extract-- 6 tbsp peanut butter powder-- 3 tsp cinnamon-- 60g mini chocolate chips-
Breakfast @fitfoodieliving Tres Leches Protein Overnight Oats 6 Ingredients ·400 kcal	24445	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	400	Tres Leches Protein Overnight Oats	- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop @1upnutrition protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
Main meal @tastyshreds Healthy Jalapeno Ranch Fries 17 Ingredients ·420 kcal	24444	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	420	Healthy Jalapeno Ranch Fries	- 170g cooked fries-- 5oz. 95/5 beef-- 2 tbsp nacho cheese-- Paprika-- Chipotle-- Tomato-- White onion-- Cilantro-- Jalapeno ranch 80g-- Jalapeno ranch-- 300g non fat Greek yogurt-- 30ml fat free milk-- Ranch seasoning-- Onion powder-- White vinegar-- tbsp jalapeños-- 1 chipotle in adobo and blend-
Main meal @fitfood_ae Mac and Cheese 8 Ingredients ·406 kcal	24443	Unknown	Main meal	Gluten Free	406	Mac and Cheese	- 280g funky shaped pasta-- 245g 1% Cottage Cheese-- 245ml @fairlife Skim Milk-- 120g Feta Cheese-- 12g Cornstarch-- 10g Light Margarine-- 5g Minced Garlic-- Sea salt to taste-
Dessert @counting_zacros Banoffee Overnight Weetbix 8 Ingredients ·469 kcal	24442	Unknown	Dessert	Gluten Free	469	Banoffee Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Vanilla Impact Whey-- 20g Biscoff Spread-- 35g Sugar Free Maple Syrup-- 60g Banana-
Main meal @_aussiefitness High Protein Honey BBQ Chicken Mac & Cheese 13 Ingredients ·587 kcal	24441	American	Main meal		587	High Protein Honey BBQ Chicken Mac & Cheese	- 700g Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Olive Oil-- 25g Honey-- 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)-- 320g Macaroni (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)-- 80g Light Cream Cheese (Philadelphia)-- 1.5 Tsp Chicken Stock Powder (Vegeta)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
Main meal @fairfiteats Creamy Tomato Beef Pasta 8 Ingredients ·475 kcal	24440	Italian	Main meal		475	Creamy Tomato Beef Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1 Cup Tomato Sauce-- Garlic Salt-- 2 Garlic Cloves-- 1/2 Cup Diced White Onion-- 24oz Lean Ground Beef (96/4)-- 8oz Banza Pasta-- Cilantro (Optional)-
Main meal @suntoryallfree EASY Meal Prep Birria 22 Ingredients ·344 kcal	24439	Mexican	Main meal	Dairy Free	344	EASY Meal Prep Birria	- 2 lbs beef chuck roast, cut into large chunks-- Salt and pepper, to taste-- 1 tbsp olive oil-- 4 dried guajillo chilies, deseeded-- 2 dried ancho chilies, deseeded-- 2 dried arbol chilies, deseeded-- 1 onion, chopped-- 4 cloves garlic-- 1 can (14.5 oz) diced tomatoes-- 1/2 tsp cumin-- 1 tsp oregano-- 1 cinnamon stick-- 2 bay leaves-- 3-4 cloves-- 1 tsp brown sugar-- 1 tsp smoked paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 2 cups beef broth-- 1 can (12 oz) Suntory ALL-FREE-- Corn tortillas or rice-- Chopped onions, cilantro, and lime wedges for serving-
Main meal @jalalsamfit High Protein Cheese Burger Potato Bowls 22 Ingredients ·493 kcal	24438	American	Main meal	Gluten Free	493	High Protein Cheese Burger Potato Bowls	- 800g Raw Sweet Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 800g 5% Fat Ground Beef (I get mine from @saffron_alley)-- Season with Salt & Pepper on both sides-- 30g Light Butter (for cooking + extra once cooked)-- 80g Light Cheddar Cheese (use any cheese)-- 100g Light Mayonnaise-- 80g Reduced Sugar Ketchup-- 20-30g Yellow Mustard-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1/2 Tsp Smoked Paprika-- 15-20ml Pickle Juice-- 1 Whole Iceberg Lettuce thinly sliced-- 2 Medium Red Onion chopped-- 2 Large Tomatoes chopped-- 4-5 Medium Pickles chopped-
Main meal @ice.karimcooks Jalapeño Shrimp in Garlic Butter Sauce 15 Ingredients ·483 kcal	24435	Mexican	Main meal	Gluten Free,Pescatarian,Primal	483	Jalapeño Shrimp in Garlic Butter Sauce	- 16 oz shrimp peeled n deveined-- 1/2 teaspoon salt-- black pepper-- garlic powder-- cayenne-- 1 teaspoon paprika-- 2 teaspoon olive oil-- 2 tablespoons chopped cilantro-- 1 teaspoon chili flakes - less if you don’t want spicy-- 2 tablespoons butter-- 3-4 garlic cloves about 2 tablespoons garlic minced-- 1 jalapeño sliced - less if you don’t want spicy-- 1 tablespoon honey-- Juice of one lime-- Salt-
Breakfast @fitfood_ae Breakfast Burrito 7 Ingredients ·495 kcal	24434	Mexican	Breakfast		495	Breakfast Burrito	- 1 flour tortilla-- 2 eggs-- 40g black beans, drained-- 20g light shredded Tex Mex cheese-- 10ml queso crema-- 10ml salsa-- 25g red onion-
Main meal @_kikifit_ Meal Prep cheesey pasta 9 Ingredients ·492 kcal	24433	Italian	Main meal	Pescatarian	492	Meal Prep cheesey pasta	- 400g fillet steak-- 200g pasta-- 1 onion-- 1 garlic clove-- 1tbsp Italian seasoning-- Handful chopped coriander-- 60g light mozzarella-- 200g light Philadelphia-- 40g light butter-
Main meal @panaceapalm Easy Creamy Spicy Steak Pasta 15 Ingredients ·1068 kcal	24432	Italian	Main meal		1068	Easy Creamy Spicy Steak Pasta	- 800g lean steak sliced into thin strips against the grain (I used flank steak)-- salt & pepper to taste-- cooking spray (I used chosen foods avocado oil spray)-- 4 cloves garlic diced-- tsp chilli flakes-- 400ml tomato sauce (brand: Tesco)-- 280ml double (heavy) cream-- 200ml reserved pasta water-- juice of half a lemon-- 2 tsp paprika-- tsp salt & pepper-- Cooking spray-- 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later)-- 4 tbsp grated Parmesan (garnish - tbsp on each prep)-- chopped parsley (garnish)-
Dessert @counting_zacros Protein Lava Cake 8 Ingredients ·179 kcal	24431	Unknown	Dessert		179	Protein Lava Cake	- 20g Self Raising Flour-- 5g Cocoa Powder-- 15g @myproteinau Chocolate Smooth Whey-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g @colessupermarkets No Added Sugar Dark Chocolate-
Main meal @tastyshreds Healthy Taquito 6 Ingredients ·1530 kcal	24430	Mexican	Main meal		1530	Healthy Taquito	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Main meal @raziyyz Easy, Healthier Cheeseburger Pasta 16 Ingredients ·350 kcal	24429	American	Main meal		350	Easy, Healthier Cheeseburger Pasta	- 1 tsp olive oil-- 1 chopped onion-- 1 tbsp minced garlic-- 1 cup lean ground beef-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 & 1/2 cup tomato sauce-- 1 & 1/2 cup any broth OR water-- 1 & 1/2 cup pasta-- 1/4 cup light mozzarella cheese-- 1/4 cup light cream cheese-- 2 tbsp mustard-- 1/4 cup chopped pickles-- Optional: handful of spinach-
Main meal @fairfiteats Hot Honey Ranch 9 Ingredients ·675 kcal	24428	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	675	Hot Honey Ranch	- 2 Cups Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 1 Tbsp Light Butter-- 2 Tbsps Honey-- 1/2 Cup Hot Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- Smoked Paprika-- Cayenne Pepper-
Snack @fitfood_ae Garlic Cream Cheese Bagel 10 Ingredients ·365 kcal	24427	Unknown	Snack		365	Garlic Cream Cheese Bagel	- 1 plain bagel-- 40g @philly_canada light cream cheese-- 3g @lakanto monkfruit sweetener (or alternative)-- splash of unsweetened almond milk-- pinch of salt-- 15g light margarine-- 30g egg whites-- 4g minced garlic-- 3g parmesan cheese-- sprinkle of oregano-
Main meal @doosifit Taco Loaded Potato Meal Prep 17 Ingredients ·495 kcal	24426	Mexican	Main meal	Gluten Free	495	Taco Loaded Potato Meal Prep	- 2 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1 tsp salt-- 1/2 tbsp olive oil-- 2 lb lean ground beef-- 1.5 tbsp taco seasoning-- 1 tsp salt-- 1/2 cup beef broth-- 1/4 cup diced green chiles-- 1/4 cup nacho cheese-- 1/4 cup reduced fat Mexican cheese-- 1 cup corn-- 1 cup black beans-- 12 tbsp lite sour cream-- Cilantro-- 1 chopped Roma tomato-
Snack @tastyshreds Healthy Pizza Dippers 5 Ingredients ·443 kcal	24425	Unknown	Snack		443	Healthy Pizza Dippers	- 1 Joseph’s lavish flat bread-- 4oz. Turkey-- 28g turkey pepperoni-- 3 slices thin provolone-- 90g chipotle protein sauce (see ebook/ comments)-
Breakfast @cooklikeimbook Waffles 5 Ingredients ·412 kcal	24424	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	412	Waffles	- 500g of Kodiak Buttermilk Pancake Mix-- 2g cinnamon-- 600g or 600mL of Fat Free Fairlife Milk-- Liquid sweetener (as much as youd like. I used about a tbsp or 15g)-- 1 egg-
Dessert @fitfoodieliving Protein cake 15 Ingredients ·90 kcal	24423	Unknown	Dessert		90	Protein cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop Vanilla protein-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop Vanilla protein-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
Dessert @counting_zacros Low Cal Synonym Rolls 8 Ingredients ·187 kcal	24422	Unknown	Dessert		187	Low Cal Synonym Rolls	- 120g Self Raising Flour-- 250g Greek Yoghurt-- 10g Melted Light Butter-- Cinnamon-- Stevia-- 100g Vanilla Yoghurt-- 15g Biscoff Spread-- Splash of Milk-
Dessert @fitfood_ae Chickpea Blondies 9 Ingredients ·70 kcal	24421	Unknown	Dessert	Dairy Free,Gluten Free	70	Chickpea Blondies	- 1/2 can chickpeas, rinsed and drained-- 85ml sugar free maple syrup (I used @e.d.smithfoods)-- 20g oat flour-- 30g light peanut butter-- 8ml olive oil-- 8g light margarine-- Pinch of salt + more for top-- 1g baking soda-- 20g mini Chocolate chips-
Dessert @panaceapalm High Protein Chocolate Pudding 10 Ingredients ·420 kcal	24420	Unknown	Dessert	Gluten Free	420	High Protein Chocolate Pudding	- 300ml boiling water-- 8-10g powdered gelatine (brand: Dr Oetker)-- 200g 0% Greek yoghurt-- 30g milk chocolate-- 15g cocoa powder-- 25g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks)-- tbsp sweetener of choice (I used stevia, honey also works well)-- pinch of salt-- shaved dark chocolate-- low fat whipped cream-
Main meal @felufit Air Fried Salmon with Coconut Rice 12 Ingredients ·760 kcal	24419	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	760	Air Fried Salmon with Coconut Rice	- 150g salmon-- 4g olive oil-- 1/4 tsp garlic powder-- 1/4 tsp cayenne pepper-- 60g rice-- 30g coconut cream-- 120g water-- Salt-- 250g cabbage-- 25g light mayo-- 15g Sriracha-- 5g honey-
Main meal @jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24418	Italian	Main meal		595	High Protein Grilled Chicken Alfredo Pasta	- 800g Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Buttet (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
Main meal @tastyshreds Burrito Meal Prep 12 Ingredients ·520 kcal	24417	Mexican	Main meal	Ketogenic	520	Burrito Meal Prep	- 40oz. Shaved thin sliced steak or ribeye-- 16tbsp nacho cheese-- 8 mission carb balance tortillas-- 9 slices center cut bacon-- 1 white onion-- 1 green bell pepper-- 1 red bell pepper-- 240g nonfat Greek yogurt (for the chipotle sauce in book)-- 9 slices thin sliced provolone-- Salt-- pepper-- garlic-
Main meal @fitfoodieliving Sushi Bake 10 Ingredients ·335 kcal	24416	Japanese	Main meal	Gluten Free	335	Sushi Bake	- 2 cups cooked rice-- optional seaweed and sesame seeds-- 12 oz salmon (i seasoned mine with garlic, onion powder, salt and pepper and air fried at 400F for 8 min)-- 8 oz imitation crab-- 1/2 cup greek yogurt-- 2 tbsp light cream cheese-- 2 tbsp soy sauce-- Siracha-- avocado-- seaweed-
Breakfast @counting_zacros Kinder Bueno Overnight Weetbix 7 Ingredients ·367 kcal	24415	Unknown	Breakfast	Gluten Free	367	Kinder Bueno Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 15g @Nutella_anz-
Dessert @_kikifit_ Healthy magnums 5 Ingredients ·247 kcal	24414	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	247	Healthy magnums	- 1 banana-- 250g yogurt-- 1 scoop @womensbest vanilla whey af-- 30g peanut butter-- 80g dark chocolate melted-
Main meal @cooklikeimbook Bibimbap 9 Ingredients ·616 kcal	24413	Korean	Main meal	Dairy Free,Gluten Free	616	Bibimbap	- 160g Cauliflower rice-- 216g basmati rice-- 200g 96/4 ground chicken-- Tomato-- Red onion-- Cucumber-- Tzatiki sauce-- Dill-- 1/2 lime juice-
Main meal @ice.karimcooks Healthier Crispy Honey Garlic Chicken 23 Ingredients ·664 kcal	24412	Unknown	Main meal		664	Healthier Crispy Honey Garlic Chicken	- 1.5 lbs Boneless skinless chicken cubes-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
Main meal @_aussiefitness High Protein KFC Popcorn Chicken Bowls 26 Ingredients ·493 kcal	24411	American	Main meal	Dairy Free	493	High Protein KFC Popcorn Chicken Bowls	- 1.6KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- Season Potatoes With 1 Tsp Oregano-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 800g Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 130g Plain All Purpose Flour-- 2 Eggs-- 45g Spicy Mayonnaise (per bowl)-- KFC Herbs & Spices: (use the ones you have available)-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Thyme-- 1 Tsp Mustard Powder-- 1/2 Tsp Celery Salt-- 1 Tsp Basil-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 1 Tsp Oregano-- 1/2 Tsp White Pepper-
Main meal @fairfiteats Slow Cooker Chipotle Chicken Bacon Burritos 14 Ingredients ·450 kcal	24410	Mexican	Main meal		450	Slow Cooker Chipotle Chicken Bacon Burritos	- 60oz Chicken Breast-- 1 Can Minced Chipotle Peppers (~6oz)-- 2 Tbsps Honey (Optional)-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Enchilada Sauce-- 2 Chipotle Peppers & Adobo Sauce-- 10 Cooked Center Cut Bacon Strips-- 2 Cups Fat Free Mozzarella-- Fresh Chives-- 1 Cup White Rice (Dry)-- 10 Low Calorie Tortillas-
Dessert @fitfood_ae Five ingredient chocolate mousse 5 Ingredients ·173 kcal	24409	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	173	Five ingredient chocolate mousse	- 70g nonfat Greek yogurt-- 10g zero calorie sweetener-- 15g dark chocolate-- 12g unsweetened cocoa-- 10g @pescience chocolate truffle protein (discount code FIT15)-
Breakfast @cooklikeimbook Banana Pudding 5 Ingredients ·250 kcal	24408	Unknown	Breakfast		250	Banana Pudding	- 2/3 cup (170g) plain fat free Greek yogurt-- 1 tbsp (9g) sugar-free banana cream Jello mix-- 20g mini Nilla wafers-- 1/2 fresh banana slices (optional)-- 20g cool whip-
Main meal @stealth_health_life Sweet Chili Chicken Burrito 14 Ingredients ·510 kcal	24407	Mexican	Main meal		510	Sweet Chili Chicken Burrito	- 48oz boneless skinless chicken thighs-- 180g sweet chili sauce-- 90g soy sauce-- 30g rice vinegar-- 15g sesame oil-- Black pepper-- 240g sushi rice-- 200g plain skyr or Greek yogurt-- 30g sriracha or gochujang-- Salt-- garlic-- 10 burrito tortillas-- Finely sliced green onions-- Add any other toppings of choice-
Dessert @fitfoodieliving Crumbliv strawberry shortcake cookies 15 Ingredients ·185 kcal	24406	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	185	Crumbliv strawberry shortcake cookies	- 1/4 cup Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 egg-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 tsp baking soda-- pinch salt-- crushed freeze dried strawberries (optional)-- 3/4 cup Greek yogurt-- 1/3 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 4 nilla wafer cookies-- 1/3 cup (~8g) freeze dried strawberries-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	24405	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low-calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced-fat cream cheese-- 120g reduced-fat cheddar-
Main meal @raziyyz Mexican Street Corn Salad 15 Ingredients ·350 kcal	24404	Mexican	Main meal		350	Mexican Street Corn Salad	- 3 cups cooked pasta-- 1/2 cup chopped green onions-- 1/2 cup chopped red onion-- 1/4 cup chopped cilantro-- 3 cups chopped lettuce-- 2 chicken breast, cubed-- 2 cups cooked corn-- 1 & 1/2 cup greek yogurt-- Squeeze of one lime-- 2 tbsp chopped chipotle peppers (in adobo sauce)-- 1 tbsp minced garlic-- 1/2 tsp salt-- optional: 1/4 cup any milk or water-- 1/4 cup parmesan or cotijah cheese-- 1 tsp tajin seasoning-
Main meal @ice.karimcooks Steak Bowl with Fire Roasted Corn and Avocado Salsa 16 Ingredients ·703 kcal	24403	Mexican	Main meal	Gluten Free,Ketogenic	703	Steak Bowl with Fire Roasted Corn and Avocado Salsa	- 1lb Flank steak-- Salt & Pepper, to taste-- Garlic powder-- Avocado oil, 1 tbsp-- fire roasted corn, frozen-- 1 cubed avocado-- 2 tbsp rice vinegar-- 1/2 cup Light mayonnaise-- 2-3 garlic cloves, crushed-- 1/2 tsp paprika-- 1 shallot, thinly sliced-- 1 fresh jalapeño, thinly sliced-- fresh basil leaves-- fresh mint leaves-- crumbled Cotija cheese-- Salt, to taste-
Dessert @fitfood_ae Double Chocolate Skillet Cookie 11 Ingredients ·370 kcal	24402	Unknown	Dessert		370	Double Chocolate Skillet Cookie	- 25g all purpose flour-- 25g chocolate protein powder (I used @pescience - discount code FIT15)-- 8g coconut flour-- 10g unsweetened cocoa powder-- 5g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g chocolate chunks-- sea salt-
Main meal @cooklikeimbook Shin Ramen 3 Ingredients ·680 kcal	24401	Korean	Main meal	Dairy Free	680	Shin Ramen	- 2 Air Dried Shin Ramen @nongshimusa-- 1 Egg-- Green onions-
Main meal @jalalsamfit Korean Beef Fried Rice 6 Ingredients ·547 kcal	24400	Korean	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	547	Korean Beef Fried Rice	- Korean beef-- Rice-- Garlic-- Butter-- Soy sauce-- Vegetables-
Breakfast @counting_zacros Oreo Overnight Weetbix 7 Ingredients ·387 kcal	24399	Unknown	Breakfast		387	Oreo Overnight Weetbix	- 2 × Weetbix-- 5g Cocoa Powder-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Cookies and Cream Impact Whey-- 5 Mini Oreos-
Main meal @tastyshreds Steak Cowboy Caviar Burrito 9 Ingredients ·316 kcal	24398	Mexican	Main meal	Gluten Free	316	Steak Cowboy Caviar Burrito	- 16oz. Top sirloin-- 60g light cheese-- 1/2 cup black beans-- 1/4 cup corn-- 1/4 cup rotelo tomato-- 50g jalapeno ranch (homemade Greek yogurt based)-- Cilantro-- Lime-- Lettuce-
Main meal @_aussiefitness High Protein Nacho Cheese Beef Burritos 16 Ingredients ·565 kcal	24397	Mexican	Main meal		565	High Protein Nacho Cheese Beef Burritos	- 1/2 Diced Onion-- 1.3KG Extra Lean Beef Mince (raw weight)-- Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings)-- 4 Diced Garlic Cloves-- 120g Tomato Paste-- 90g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 80g Light Shredded Cheddar-- 100ml Hot Sauce or Buffalo Sauce-- Coriander/Cilantro-- 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps)-- 1KG Cooked White Rice (100g per burrito - 10 total)-- 400g Low Fat Cottage Cheese-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 100g Light Cheddar Cheese-- 50ml Low Fat Milk-
Main meal @cooklikeimbook Mediterranean Meal Prep 18 Ingredients ·594 kcal	24396	Mediterranean	Main meal	Dairy Free	594	Mediterranean Meal Prep	- 1200g of 96/4 ground chicken or 93/7 ground beef-- Mediteranean spice blend-- Salt-- White Rice-- 1 bag of cauliflower rice-- 1.5 tsp Turmeric-- tzatziki sauce-- Hummus-- Josepesh lavash bread-- Salad Ingredients: -- Cucumber-- Tomato-- Red onion-- 1 tbsp Dill-- 1 tbsp Cilantro-- 1 tbsp parsley-- 1 Lime-- Salt-
Main meal @tastyshreds Mexican Pizza 9 Ingredients ·600 kcal	24395	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	600	Mexican Pizza	- 2 60 calorie carb balance tortillas-- 5oz. 93/7 beef-- 50g reduced fat cheddar-- 1/4 cup enchilada sauce-- 50g fat free cottage cheese-- 1 tbsp nacho cheese-- Taco seasoning-- Tomato-- Green onion-
Main meal @ice.karimcooks Healthier Crispy Chicken Caesar 14 Ingredients ·469 kcal	24394	Unknown	Main meal		469	Healthier Crispy Chicken Caesar	- 1lb chicken breast, pounded-- S&P, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1/4 tsp cayenne (optional)-- Flour-- 2 Eggs + hot sauce-- Cornflakes bread crumb-- Avocado oil spray-- Romaine lettuce, 4 cups-- Croutons-- Parmesan cheese shavings-- Yogurt caesar dressing-
Main meal @fitfoodieliving Air Fryer Chicken Nuggets 5 Ingredients ·235 kcal	24393	Unknown	Main meal		235	Air Fryer Chicken Nuggets	- 8 oz chicken breast (cut into 4 strips)-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 1/4 cup 0% Greek yogurt-- 3/4 cup corn flakes-- sauce (1/3 cup 0% Greek yogurt, 2 tbsp sf ketchup, 1/4 tsp Worcestershire sauce, pepper, garlic powder, salt)-
Main meal @fitfood_ae Mac and Cheese 9 Ingredients ·391 kcal	24392	Unknown	Main meal		391	Mac and Cheese	- 300g 1% cottage cheese-- 80g light shredded mozzarella-- 25g white cheddar powder-- 10g parmesan cheese-- 50ml sugar free BBQ sauce-- 100g mushrooms-- 5g garlic powder-- Sea salt (to taste)-- 260g dry elbow pasta-
Dessert @counting_zacros Double Choc Nutella & Malteser Protein Ice Cream 6 Ingredients ·374 kcal	24391	Unknown	Dessert		374	Double Choc Nutella & Malteser Protein Ice Cream	- 250ml Light High Protein Milk-- 100ml Unsweetened Almond Milk-- 5g Vanilla Sugar Free Pudding Mix-- 30g @myproteinau Chocolate Smooth Whey Protein-- 15g Crushed Maltesers-- 10g Nutella-
Breakfast @panaceapalm Easy High Protein McDonald’s McGriddle Meal Prep 18 Ingredients ·395 kcal	24390	American	Breakfast		395	Easy High Protein McDonald’s McGriddle Meal Prep	- 550g lean pork or beef mince-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- tsp paprika-- tsp sage-- Cooking spray (I use chosen foods avocado spray)-- 225g plain flour-- 300ml low fat milk (I used 1%)-- 1 egg-- 2 tsp baking powder-- pinch of salt to taste-- 6 large eggs (beaten)-- optional salt and pepper to taste-- 6 light cheese singles (brand: Tesco)-- maple syrup to brush pancakes-
Breakfast @counting_zacros High Protein French Toast 5 Ingredients ·223 kcal	24389	Unknown	Breakfast		223	High Protein French Toast	- 4 Slices of Low Cal White Bread-- 32g @myproteinau Vanilla Whejson Whey-- 150g Egg Whites-- 50ml Almond Milk-- 15g Granulated Sweetener-
Dessert @_kikifit_ PB raspberry banana bread 10 Ingredients ·176 kcal	24388	Unknown	Dessert	Gluten Free	176	PB raspberry banana bread	- 150g oats-- 100g yogurt fat free-- 2 scoops @womensbest chocolate whey ad-- 1 tsp baking powder-- 2 medium bananas-- 100-150ml almond milk-- 20g honey-- 40g peanut butter-- 30g white chocolate-- 50g raspberry-
Breakfast @stealth_health_life Loaded Southwestern Breakfast Burrito 13 Ingredients ·520 kcal	24387	Mexican	Breakfast		520	Loaded Southwestern Breakfast Burrito	- 2 onions-- 2 poblanos-- 2 bell peppers-- 16oz Hatch green chiles-- 8 Extra Lean Chicken Sausages*-- 1 lb 93% beef or turkey-- 12 eggs-- 400g egg whites-- 200g cheddar cheese-- Salt & pepper-- 11 burrito tortillas-- 30g 0% greek yogurt per burrito-- Chopped cilantro-
Dessert @counting_zacros Banoffee Pie Protein Ice Cream 7 Ingredients ·477 kcal

Influencer’s recipe index

Cuisines

Type

Dietary info

Calories per serve

Creamy tomato chicken pasta with spinach

High Protein Buttery Garlic Steak & Eggs

Black and White Rice

Vegetarian Mexican Burritos

Lasagna Soup

Thai beef salad Meal Prep

Breakfast Crunchwrap sliders

Biscoff Protein Pudding

Healthy Honey Garlic Chicken Tenders

Biscoff cheesecake

Giant High Protein Pepperoni Pizza Slice

High Protein Creamy Garlic Cheesy Chicken & Potatoes

Chicken Fajita Mac and Cheese

Chicken bacon ranch wrap

Chicken Pasta Salad

Honey BBQ loaded fries

Eggnog Ice Cream

Tres Leches Protein Cake

Chicken Enchilada Protein Bowl

Chicken & Waffles Meal Prep

Sweet Potato Casserole

Honey Chipotle Chicken Burritos

High Protein Pizza Mac

Crispy chicken and red pepper pasta

Greek chicken bowl

Honey Butter Corn Bread

Stuffed crust pizza

Birria Taco Fries

Meal Prep Lunch

Korean BBQ chicken

Choc PB Crumbl Cookie

High Protein Honey Garlic Butter Chicken Mac n Cheese

Cheese Pizza

Carne Asada Potato Bowls

Buffalo Chicken Pizza

Chicken Noodle Stir Fry

Hot cocoa ninja creami

Five guys fake away

Honey Buffalo Chicken Bites

Pineapple BBQ Ribs

High Protein Philly Cheesesteak Rolls

Budget Protein Pancakes

Tim Tam Overnight Weetbix

White chocolate peppermint skillet cookie

Buffalo loaded fries

Butter Chicken Burritos

Protein-Packed Mini Tacos

Chipotle Ranch Steak and Cheddar Burritos

Tofu Poke Bowl

High Protein Creamy Spicy Chicken Pasta

Peri Peri chicken with tomato rice and Green Beans

TIRAMISU Protein Pancakes

Sheet Pan Breakfast Burritos

Taco Liv Crunchwrap sliders

Crunch Wrap Supreme Puff Pastry

Honey Chili Crisp Chicken Noodles

Biscoff cheesecake

Birthday Cake Protein Ice Cream

Barbacoa Beef and Garlic Mash Potato

Gingerbread Cookie Skillet

High Protein Creamy Garlic Herb Cajun Chicken

Easy, Healthy Chicken Kofta Kebabs

Protein Bar Icecream sandwich

Honey Chipotle Chicken Crispers

Pasta salad

Chocolate Chunk Baked Oatmeal

California burrito bowls

Chili Crisp Orange Chicken

Easy ONE Calorie Sour Gummy Bear Candy

Chicken Caesar Salad Sandwich

High Protein Creamy Sesame Garlic Beef

Creamy Chicken Pesto Pasta

Marry me chicken

High Protein Blueberry baked oatmeal

Logan’s Viral Sliced cucumber