Influencer’s recipe index

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Item ID Cuisine Type Dietary info Calories per serve Title Ingredients
23941 American Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 441 In-N-Out Grilled Cheeseburger - 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
23940 Unknown Dessert Dairy Free,Gluten Free 298 Healthy Choc Chip Cookie Dough - 1 can Garbanzo beans-- 1/4 cup tahini-- 1 tbsp Peanut butter-- 3 tbsp brown sugar-- 3 tbsp maple syrup (lite or sugar free)-- 2 tsp vanilla extract-- As many chocolate chips as you want-
23939 Unknown Breakfast 568 High Protein Creamy Breakfast Smoothie - 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
23938 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 30 Creamy Burrito Sauce - 1/2 cup fat free greek yogurt, plain-- 1/2 cup low fat sour cream-- 2 chipotle peppers (I get these canned in a adobo sauce)-- 3 garlic cloves-- 1 tbsp tomato paste-- squeeze of 1 lime-- 1/2 tsp salt-- 1/4 tsp pepper, cumin and smoked paprika-- 2 tsp honey or any sweetener (this is optional but really helps balance out the flavour)-- 1/4 cup water (use more or less based on consistency)-
23937 Unknown Drink Dairy Free,Fodmap friendly,Gluten Free 259 Matcha Smoothie - 1 Frozen Banana-- 2 servings Matcha (I used 10g cause mine has a sweetener in it and 5g is 1 serving for me)-- 4-5 cubes of Ice-- 80-100mL Almond milk-- Handful Spinach-- 35g vanilla protein powder-- Whipped cream is optional-
23936 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 400 Chipotle Ranch - 2 Cups Cottage Cheese (448g)-- 2 Tbsps Light Mayo (30g)-- 1 Canned Chipotle Pepper (15g)-- 2 Tbsps Adobo Sauce (30g)-- 2 Tbsps Ranch Seasoning (20g)-- 1/2 Cup Fat Free Milk (120g)-- Fresh Dill-- Fresh Lime Juice-
23935 American Main meal 546 High Protein Creamy Philly Cheesesteak Mac n Cheese - 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
23934 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 185 Chocolate Peanut Butter Eggs - 1/2 cup Greek yogurt-- 1/2 cup monkfruit-- 1 1/2 scoop @1upnutrition Protein in birthday cake or pb (code fitfoodie 💖)-- 1 cup PB powder-- pinch salt-- milk to consistency (~2-3 tbsp)-- 1/3 cup sf choc chips-- 2 tsp oil-
23933 Italian Snack 556 Pizza Bagel Bites - 75g of power flour-- 120g nonfat Greek yogurt-- 1 serving pizza sauce-- 40g reduced fat mozzarella-- 30-40g turkey pepperoni-- Salt-- Pepper-- Garlic-
23932 Unknown Breakfast Dairy Free,Gluten Free 381 Sweet Potato Breakfast Meal Prep Bowls - 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
23931 American Main meal 438 The ZcSpicy - 130g Chicken Breast-- 15g Plain Flour-- 5g Baking Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- 1/2 Tsp Celery Salt-- 1/4-1/2 Tsp Cayenne Pepper-- Salt and Pepper-- 10g Egg Whites-- 5ml @franksredhot_aus-- 10g Shredded Lettuce-- 25g @praise_au 99% Fat Free Mayo-- 1 x @aldiaustralia Brioche Burger Bun-- 2ml @colessupermarkets Olive Oil Spray-
23930 Unknown Main meal Gluten Free 462 Cheesy Honey BBQ Chicken & Crispy Potatoes - 900g Peeled & Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 900g Diced Chicken Breast (raw weight)-- 1 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 4 Diced Garlic Cloves-- 1 Tsp Olive Oil-- 90g BBQ Sauce-- 1 Tbsp Honey-- 100g Light/Low Fat Cheese-
23929 Unknown Dessert 416 Kinder Beuno cheese cake - 2 digestive biscuits-- 15g light butter melted-- 500g yogurt-- 1 scoop @womensbest collegen powder-- 1-2 drops of @womensbest flavor drops ad-- 20g white chocolate-- 50g yogurt 0% fat-- 1 square kinder-
23928 Korean Main meal Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 651 Bibimbap - 210g White Rice-- 4g sesame oil-- 200g 96/4 lean ground beef-- 40g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
23927 Mexican Main meal Gluten Free 550 High Protein Low Calorie Taco Salad - 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
23926 Korean Main meal Dairy Free,Gluten Free 484 Korean Beef Rice Bowls - 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemon Juice-- 140g Cooked Rice per serving (560g total)-
23925 Unknown Drink Gluten Free 934 High Calorie Bulking Shake - 250ml whole milk-- 100g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 1 medium banana-- 100g frozen blueberries-- 30g peanut butter-- 15g honey-- 30g vanilla protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-
23924 Chinese Main meal Gluten Free 170 General Tso’s Chicken - 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 4 Tbsp soy sauce-- 3 tbsp rice vinegar-- 1 tsp sesame oil-- 2 garlic cloves-- 1 Tbsp corn starch mixed with 1/2 cup water-- 1/4 cup monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
23923 Asian Main meal Dairy Free,Gluten Free 500 Honey Garlic Chicken Fried Rice - 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
23895 Mexican Main meal Gluten Free 530 Slow Cooker Honey Chipotle Chicken - 48oz boneless skinless chicken thighs-- 240ml orange juice-- One 7oz can of chipotle peppers-- 3 tblspns soy sauce-- 2 tablespoons apple cider vinegar-- 2 tablespoons garlic purée-- 2 tsp cumin-- 1 tablespoon salt-- 1.5 tsp black pepper-- 2 tsp onion-- 80g honey (4 tablespoons)-- 15g avocado oil (1 tablespoon)-- Handful of Cilantro stems-- 420g Jasmine rice (dry weight)-- 50g 0% Greek yogurt (per bowl)-- Pico de gallo-- Cilantro-
23894 Mexican Main meal Gluten Free 219 Chipotle Chicken Tacos - 300g chicken breast (thinly sliced in half)-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp olive oil-- 1 tomato, diced-- 1 small red onion, diced-- 1/4 cup cilantro, chopped-- Squeeze of half a lime-- 1/4 tsp salt and pepper-- 2 tbsp fat free greek yogurt-- 2 tbsp light mayo / miracle whip-- 2 chipotle peppers (in adobo sauce)-- 3 garlic cloves-- Squeeze of half a lime-- 4 small tortillas, heated or toasted-
23893 Unknown Main meal 490 Peri Peri Chicken Burger - 200g Chicken Breast (Sliced in Half to make 2 Patties)-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Ground Paprika-- 1/2 Tsp Ground Cumin-- Salt & Pepper-- 40g @nandosaus Medium Marinade-- 20g @praise_au Fat Free Mayo-- 5g Sriracha-- Sprinkle of the Same Seasonings Above-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice Bega Reduced Fat Cheese-- 30g Tomato-- Lettuce Leaves-
23892 Mexican Main meal 563 Mini Tacos - 5oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero carb 25 cal mission tortilla-- 36g fat free cheese-- Cilantro-- Avocado-- Lime-- 300g NFGY-- Splash of lime-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat free Fairlife milk-- Salt-- Pepper-
23891 Mexican Main meal 535 High Protein Creamy Chipotle Chicken Pasta - 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
23890 Mexican Breakfast 232 Budget Breakfast Tacos - 4 carb balance tortillas (45 cals)-- 50g reduced fat cheddar-- 40g avocado-- 15 slices Canadian bacon-- 4 eggs-- Your moms favorite hot sauce-
23889 Unknown Dessert Gluten Free 183 Bulls Buckeye Brownie - 1/2 cup Greek yogurt-- 1/2 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop @1upnutrition chocolate peanut butter protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/4 cup PB powder-- 2 tbsp powdered monkfruit-- 2 tbsp cocoa powder-- 1/2 scoop 1UP chocolate peanut butter protein (code fitfoodie 💖)-- 1 tbsp powdered monkfruit-- 2-3 tbsp milk-
23888 Mexican Main meal Gluten Free 700 Arnold Bicep Burrito - 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
23887 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 353 Spinach and Artichoke Quesadilla - 1 large white tortilla-- 30g @philly_canada light cream cheese-- 50g nonfat Greek yogurt-- 30g light shredded mozzarella cheese-- 30g spinach-- 40g canned artichoke hearts-
23886 Unknown Main meal 182 High Protein Crispy Honey Garlic Chicken Tenders - 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
23885 Italian Main meal Lacto ovo vegetarian,Vegetarian 685 Stuffed crust pizza - 80g flour-- 1/4 tsp baking powder-- 2 g Olive oil-- 80g Greek yogurt-- Salt-- 50g tomato sauce-- 4 mozzarella cheese sticks 20g each-- 20g shredded mozzarella-- Dried oregano-- black pepper-- fresh basil-
23884 Unknown Dessert 307 Single Serve High Protein Oreo Brownie - 12g PLAIN Flour-- 10g Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
23883 Unknown Main meal Pescatarian 343 Tunacado DUPPEEE - 1 pita-- 60g tuna-- 20g mayonnaise light-- 1/4 tsp mustard-- 1/2 chopped red onion-- Handful coriander-- 20g mayonnaise light-- 20g 0% fat yogurt-- 10g honey-- 1/4 tsp mustard-- Handful dill-- 1/2 tbsp pesto-- Tomato-- 30g avocado-
23882 Mexican Main meal 375 Nacho Cheese Beef Burritos - 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
23881 Unknown Breakfast 242 Tiramisu Protein French Toast - 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g Vanilla Whey Protein-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops Vanilla Stevia Drops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
23880 Unknown Breakfast 440 Low calorie, high protein eggs in a bagel - 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
23879 American Main meal Gluten Free,Primal 326 Philly Cheesesteak Stuffed Peppers - 3 Green Bell Peppers-- 1 lb - Mushrooms-- 1 - White Onion-- 1 lbs - Sirloin Steak Sliced-- 2 cups - low moisture part skim milk mozzarella-- 2 tsp Olive oil-- Salt and Pepper to taste-
23878 Unknown Dessert 181 Brûlée Cheesecake - 160g Vanilla Greek Yogurt-- 46g Yellow egg whites-- 1 egg-- 110g 1/3 fat philadelphia-- 50g vanilla protein powder-- 1tbsp Splenda or your favorite sweetener (add 2tbsp if you like it sweet)-- 15g sugar for torching-- 1 tsp vanilla (optional)-- 100 calorie per slice pie crust- KEEBLER-
23877 Asian Main meal Dairy Free,Gluten Free 543 High Protein Teriyaki Chicken Fried Rice - 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
23870 Unknown Dessert 354 Protein Cinnamon Roll - 38g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 15g @lakanto brown sugar substitute (discount code FIT15)-- 4g baking powder-- 30g unsweetened applesauce-- 20g light butter/margarine-- 3ml vanilla extract-- 3g cinnamon-- 25g brown sugar substitute-- 15g light butter/margarine-- 25g powdered sugar substitute + 1 tbsp cold water-
23869 American Main meal 452 Chipotle chicken sourdough sandwich - 2 slices sourdough rounds-- 4.5 oz. Chicken-- 25g avocado-- Provolone (light optional)-- Protein chipotle (1-2tbsp)-- Spinach-- 2 slices center cut bacon-- Seasoning-- Garlic-- salt-- pepper-- chipotle-- onion seasoning-
23868 Basque Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 592 Healthier 3-ingredient Basque Cheesecake - 3 eggs-- 300g cream cheese-- 120g sugar-
23867 Unknown Snack Gluten Free,Pescatarian 285 Tuna Stuffed Cucumber Boats - 1/2 large cucumber-- ~50g rice-- 1 can tuna-- 2 tbsp Greek yogurt-- Siracha-- 1 tbsp soy sauce-- onion powder-- salt-- pepper-- sesame seeds for topping (optional)-
23866 Unknown Dessert 89 Choc Honeycomb Low Cal Brownies - 50g Flour-- 30g @primabolics Choc Honey Crunch Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 50g for me)-- 45g Chocolate (melted)-- 250g Low Fat Greek Yoghurt-- 120ml Almond Milk-- 45g Violet Crumble Nuggets-
23865 Mexican Main meal Gluten Free 448 Easy, Healthy Chicken Fajita Rice - 300g chicken breast (sliced into pieces)-- 1 medium red bell pepper, sliced-- 1 medium green bell pepper, sliced-- 1 small red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it)-- 1 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
23864 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 437 Easy & Creamy High Protein Mac & Cheese - 320g Pasta (dry weight - Lulupasta Low Carb Protein Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika (or your choice of seasonings)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar)-- 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese)-- 20g Nutritional Yeast-
23863 Italian Main meal Gluten Free,Primal 316 Low carb pizza - 1 cooked chicken-- 1 egg-- 40g light mozzarella-- 2 tbsp tomato sauce-- 3 turkey pepperoni-- 20g light mozzarella to top-
23862 American Main meal Dairy Free 325 McDonald’s Spicy McChicken - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Cayenne Pepper-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- Hot Sauce Of Choice-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
23861 Mexican Main meal 600 Chorizo Queso Mac n’ Cheese - 32oz 93% ground beef-- 8oz pork chorizo-- 1 Tablespoon coarse salt-- 1 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 1 teaspoon ground cumin-- 1.5 teaspoon ground black pepper-- 120g red enchilada sauce-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 1 tablespoon chipotle peppers-- 1 tablespoon adobo sauce-- 3 tablespoons apple cider vinegar-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese-- 30g cheddar powder-- 240g red enchilada sauce-- 300ml milk-- Salt & pepper to taste-- Optional: chopped cilantro-
23860 American Main meal Gluten Free 407 Burger Bowls - 24 oz lean ground beef-- 1 tbsp avocado olive oil-- S&P, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup broth (use any)-- 1 small white onion, dice-- 4-6 cups romaine lettuce, chopped-- 3 roma tomatoes, diced-- 1 cup pickles, diced-- 1 cup shredded low fat cheese-- 2 medium russet potatoes-- 1 tbsp avocado oil-- salt n pepper, to taste-- 1/2 cup light mayonnaise-- 3 tbsp ketchup-- 1.5 tbsp mustard-- 2 tbsp pickle juice-- 1 tsp worcestershire sauce-- 1/4 tsp smoked paprika-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-
23859 Korean Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 271 Bulgogi Biryani - 45mL Soy Sauce-- 20g Ginger-- 6 Garlic Cloves-- 1/2 Onion-- 2 Green Onions-- 10g Sesame Oil-- 1/2 Korean Pear-- 20g Brown Sugar or Maple Syrup-- Sesame Seeds (optional)-- 2g Turmeric-- 50g Milk-- Basmati Rice-- Mint-- Cilantro-- Carmelized Onions-- Bayleaf-- Cinnamon-- Black Peppercorn-- Cardamon-
23858 Mexican Main meal 493 Creamy Chicken & Cheese Burritos - 1.5 lb boneless skinless chicken breast-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1/4 cup lite sour cream-- 1/4 cup taco sauce-- 14g reduced fat Mexican cheese-- 14g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 1/4 cup canned black beans (optional)-- 2 tbsp lite sour cream-- 1/2 tbsp chipotle adobo sauce-- 1 tsp brown sugar-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
23857 Unknown Dessert Gluten Free 228 Frosted cookies - 50g oat flour-- 20g coconut sugar-- 15g peanut butter-- 1 egg white-- 1 tsp vanilla extract-- 50ml almond milk-- 50g fage 0% yoghurt-- 15g icing sugar-- 10g @womensbest whey ad-
23856 Indian Main meal Gluten Free 527 High Protein Creamy Butter Chicken & Rice - 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
23853 American Main meal 600 Buffalo Chicken Pizza - 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-- 🧅-
23852 Mexican Breakfast Gluten Free 500 10 minute quesadilla - 1 large tortilla (180 calories)-- 50g deli meat (turkey)-- 50g onions-- 2 eggs-- 30g mozzarella cheese-- Salt-- Black pepper-- 4g oil-
23851 Italian Main meal Gluten Free 450 Garlic Butter Steak Alfredo - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Milk-- 4 Garlic Cloves-- Garlic Salt-- Black Pepper-- 24oz Lean Steak-- 1 Tbsp Light Butter-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
23850 Greek Main meal 525 High Protein Chicken Gyros Bowls - 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
23849 Italian Main meal 883 High Protein Stuffed Crust Pepperoni Pizza - 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
23848 American Main meal 450 Low Calorie Pastrami Sandwiches - 2 american Toasties or English muffins (120 cals each)-- 100g pastrami-- 70g pickles-- 100g cream cheese 0.2%-- 5g honey-- 1/2 tsp paprika-- 1/4 tsp garlic powder-- Salt-
23847 Unknown Breakfast 395 Cinnamon Toast Crunch Overnight Oats - 40g rolled oats-- 130g 0% fat Greek yoghurt (brand: Fage)-- 30g light cream cheese (brand: Philadelphia lightest)-- 110 ml low-fat milk (I used skimmed milk)-- Tsp cinnamon-- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)-- tbsp brown stevia (brand: pure via)-- pinch of salt (enhances flavours)-- dusting of cinnamon between each layer (mainly for aesthetics lol)-- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)-
23846 Unknown Dessert 55 Cinnamon Sugar Donut Holes - 3/4 cup any flour (we used all purpose flour)-- 1 scoop vanilla protein powder-- 1/4 cup any powder sweetener (we use stevia or splenda brown sugar)-- 1 tsp baking powder-- 1 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- Optional: 1/4 tsp vanilla extract-- 1 tsp olive oil (to brush/spray before baking)-- Topping:-- 2 tbsp light butter, melted-- 2 tbsp sugar (may not even end up using it all)-- 1 tsp cinnamon-
23845 Italian Main meal 547 Cheesy Beef Pasta - 8 oz banza pasta shells-- 2lb 93% lean ground beef-- 1 small sweet onion (diced)-- 5 cloves garlic (minced)-- 1 tsp Italian seasoning-- 1 tsp dried parsley-- 1/2 tsp dried oregano-- 1/2 tsp smoked paprika-- Salt and freshly ground black pepper (to taste)-- 2 tbsp all-purpose flour-- 8oz beef bone broth-- 1 (15oz can) marinara sauce-- 8oz fat free fairlife milk-- 2oz Greek yogurt-- 168g reduced fat cheddar cheese-
23844 Asian Main meal Dairy Free,Gluten Free 360 Mongolian Beef Rice Bowl - 1 lb ground beef-- 2 tbsp brown sugar-- 1/4 cup hot water-- 1/4 cup soy sauce-- 2 cloves garlic, minced-- 1 tsp fresh minced ginger-- 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch)-- red pepper flakes to taste-- sliced green onion (to garnish)-- sesame seeds (to garnish)-
23843 Mexican Main meal Gluten Free 355 Crunch Wrap Supreme Quesadilla - Protein Wrap-- 130g lean ground beef (96/4)-- 30g Nacho Cheese-- 40g Fat Free Plain Greek Yogurt-- Lettuce-- Tomato-- 1 tostada-- Taco Bell Hot Sauce-- Taco Seasoning- for your beef-
23842 Mexican Main meal 220 Enchiladas - 12 oz chicken breast-- 12 snack size low carb tortillas-- 1/2 onion-- 1 cup fat free cheese-- 2 1/2 cup enchilada sauce-- 1 cup fat free cheese-
23841 American Main meal 358 Cheesesteak pockets - 1 tsp olive oil-- 1 chopped green bell pepper-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp beef broth-- 1 tbsp Worcestershire-- 42g reduced fat Colby jack or cheese of your choice-- 8 egg roll wrappers-- 4 slices white American cheese-
23840 Japanese Breakfast Dairy Free 513 Protein Japanese Soufflé Pancakes - 3 eggs-- 60ml unsweetened almond milk-- 90g @pescience protein pancake mix (discount code FIT15)-- 30g @lakanto Monkfruit sweetener (discount code FIT15)-- @e.d.smithfoods sugar free maple syrup and/or light whipped cream as toppings (optional)-
23839 American Main meal 698 BBQ Chicken Stuffed Crust Pizza - 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- Salt & Italian Seasoning-- 2 Bega Cheese Strings-- 80g Cooked Shredded Chicken Breast-- 45g Sugar Free BBQ Sauce-- 50g Low Fat Mozzarella-
23838 Korean Main meal Gluten Free 295 Korean BBQ Beef - 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce*-- 2 tbsp toasted sesame oil*-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
23837 Mexican Main meal Gluten Free 303 Minced cheesey tacos - 180g lean mince-- 2 small tortillas-- 40g light cheese-- 20g light butter-- 1 tsp Italian seasoning-- 1 tsp garlic powder-- 1/2 stock cube beef-- 200ml pasata-- 1 onion chopped-- 80g mushrooms-
23836 Asian Main meal Dairy Free 440 Slow cooker chicken teriyaki - 400g chicken thighs-- 250g noodles-- 2 tbsp teriyaki-- 2 tbsp soya sauce-- 1 tbsp honey-- 2tbsp cornflour-- 100ml chicken stock-- Stir fry veggies-
23835 Italian Main meal 290 Pizza Hot Pockets - Turkey Pepperoni (About 240g)-- 8 Tbsps Tomato Sauce-- 4 Cups Fat Free Mozzarella Cheese-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
23834 Korean Main meal Dairy Free,Gluten Free 494 Easy & Healthy Korean Fried Chicken - 700g Diced Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Olive Oil-- 45g Cornflour/Cornstarch-- 1 Tbsp Olive Oil-- 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 90ml Water-- 15g Minced Garlic-- 10g Minced Ginger-- 1 Tbsp Chilli Paste (Gochujang Chilli Paste)-- 40g Honey-- 15ml Rice Wine Vinegar-- 10ml Sesame Oil-- 3g Cornflour Mixed With Water-- 130g Cooked White Rice-- Black & White Sesame Seeds-- Spring Onion/Scallions-- Sliced Red Chilli-
23794 Mexican Breakfast 480 Cheesy Streak and Bacon Breakfast burrito - 17.25 oz thin sliced bottom round-- Taco seasoning-- salt-- pepper-- cumin-- onion powder-- 5 slices center cut bacon-- 200g reduced fat cheese-- 5 carb balance tortillas-- Bushel of cilantro-- 5 eggs scrambled-- High protein chipotle sauce-
23793 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free,Whole 30 363 Cookie Butter Strawberries - 250g Strawberries-- 50g Cookie Butter or Biscoff Spread-
23792 Unknown Dessert 120 Protein Oreos - 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in cookies and cream (code fitfoodie saves you 20%)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
23791 Cajun Main meal Gluten Free,Primal 532 High Protein Creamy Cajun Chicken & Rice - 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
23790 Unknown Dessert 120 Tim Tam Protein Brownies - 50g Flour-- 30g @primabolics Chocolate Fudge Brownie Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 80g Stevia for me)-- 40g Nutella (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 6 @timtam Biccies-
23789 Asian Main meal Dairy Free 543 Crispy Beef Lo Mein - 800g lean steak (I used rump steaks from @musclefooduk)-- 20ml soy sauce-- tsp black pepper-- tsp salt-- 20g cornflour-- 5g baking soda (tenderises the beef)-- Cooking spray-- 60ml soy sauce-- tbsp hoisin sauce-- tbsp oyster sauce-- tbsp honey (or sweetener of choice)-- tbsp garlic paste-- tsp sesame oil-- tsp chilli flakes-- 5g cornflour mixed with a tbsp of water (prevents clumping)-- 600g straight-to-wok noodles(brand: blue dragon - Tesco)-- 1 medium onion (sliced into 1/4 pieces)-- 80g thinly sliced carrot-- 100g sugar snap peas (snow peas)-- Tsp garlic paste-- Tsp ginger paste-- 2 shiitake mushrooms (thinly sliced)-- Dash of water to help soften veg-- Sesame seeds (optional garnish)-
23788 Unknown Main meal Gluten Free,Pescatarian 264 High Protein Low Calorie Tuna Pita Pockets - 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
23787 Chinese Main meal Dairy Free,Gluten Free 535 High Protein Beijing Beef Rice Bowls - 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
23786 Unknown Dessert 379 Chocolate Cheesecake Overnight Oats - 1/3 cup oats-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup any milk (I use 1% or oat milk)-- 1 tbsp light cream cheese-- 1 tbsp unsweetened cocoa powder-- 1 tsp any sweetener or honey-- Pinch of salt (approx 1/8 tsp)-- 1 scoop chocolate protein powder (I use @myproteinus chocolate whey. You can use my code: RAZI if you need any!)-- optional: 1/2 tsp vanilla extract--Raspberry Jam:-- cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam-
23785 American Main meal 550 Deep Dish Pizza Skillet - 1/3 can of @pillsburybaking pizza dough-- 125ml pizza sauce-- 100g oyster mushrooms-- 50g light shredded mozzarella-- 5g parm-- garlic powder-- salt-- oregano-
23784 Unknown Dessert Gluten Free 359 Protein Biscoff Lasagne - 150g Low Fat Greek Yoghurt-- 15g White Chocolate or Vanilla Whey Protein-- 4 Biscoff Biscuits-- 10g Biscoff Spread-
23783 American Main meal 460 Crispy Buffalo Chicken Rolls - 1 tsp olive oil-- 1.5 lb chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 cups chicken broth-- 1 cup buffalo sauce-- 2 tbsp lite ranch-- 56g reduced fat mozzarella-- 2 tbsp lite cream cheese-- 12 egg roll wrappers-- Additional 56g reduced fat mozzarella-
23782 American Main meal Gluten Free,Ketogenic 201 Big Mac salad - 500g lean mince-- 1 head of lettuce-- 50g red onion-- 2 gherkins-- 100g light cheese-- 2 tbsp sugar free ketchup-- 2 tbsp light mayonnaise-- 1 tsp mustard-
23781 American Main meal Dairy Free 145 Sloppy Joe - 250g 96/4 beef-- 1/2 Onions chopped or 5g minced dried onoins-- 4 Garlic Cloves-- 30g Sugar Free Ketchup-- 3-5g Worcschester sauce-- 3g Sweetener (optional)-- Black pepper-- Salt-- 20g tbsp Mustard-- 50mL Water-- 60g Tomato sauce-- 3 American velveeta cheese-- Keto Buns-
23778 Mexican Main meal 490 High protein pepper “jacked” Steak burrito - 21oz. Bottom round sirloin (thin sliced)-- 100g reduced fat cheddar-- 100g reduced fat mozzarella-- 1/2 cup diced chiles-- 5 slices center cut bacon 🥓 (hemplers zero sugar)-- 5 mission tortilla carb balance wraps-
23777 Korean Main meal Dairy Free 485 Korean Beef Burritos - 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
23776 Unknown Snack Gluten Free 140 Protein Bars - 3 tbsp cashew butter-- 1/3 cup greek yogurt-- 3 tbsp monkfruit-- 2 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/2 cup oat flour-- 2 tbsp powdered monkfruit-- 1/2 scoop 1UP birthday cake protein-- milk to consistency-- Optional sprinkles in bars and topping-
23775 Indian Main meal Gluten Free 260 Butter Chicken - 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- 420g basmati rice-- ~630ml water-
23774 Mexican Main meal Dairy Free,Gluten Free,Whole 30 470 High Protein Loaded Taco Potato Bowls - 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
23773 Indian Main meal Gluten Free,Ketogenic,Primal 168 Tandoori Chicken Skewers - 400g chicken thigh (or breast), cubed-- 2 tbsp fat free greek yogurt, plain-- 1 tbsp tomato paste-- Squeeze of 1 lemon-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp chili powder-- 1 tsp garam masala-- 1 tsp olive oil-- 1/2 cup chopped red bell peppers-- 1/2 cup chopped green bell peppers-- 1/2 cup chopped red onions-
23772 Unknown Main meal Dairy Free,Gluten Free 472 High Protein Crispy Salt & Pepper Chicken & Chips - 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
23771 American Main meal 330 Spicy Liv-Fil-A - 2 burger buns-- 3 tbsp Greek yogurt-- Siracha and spices (garlic powder, onion powder, cayenne, salt and pepper)-- 2, 4 oz chicken breasts-- 1/2 cup cornflakes-- chick fil a sauce (1/3 cup Greek yogurt, 3 tbsp sf bbq sauce, 1 tbsp mustard, 1 tbsp lemon juice, salt and pepper)-- pickles-
23770 Unknown Dessert 1110 Protein cheesecake - 400g Skyr or Greek yogurt-- 400g cream cheese 0%-- 30g flour-- 2 eggs-- 60g whey vanilla protein powder-- 3g ground ginger-- 100g canned fruit-- 50g juice from the can-
23769 American Main meal 428 Chicken Bacon Ranch Fries - 16oz. Chicken breast (your favorite seasoning)-- 5 slices center cut bacon-- 8oz. Shoestring French fries or homemade-- 56g reduced fat cheddar-- 300g nonfat Greek yogurt-- 2-3tbsp ranch seasoning-- 1 tbsp chives-- Fat free Fairlife (use for until you reach-Desired consistency)-- Splash of lemon-- 3 Garlic cloves-- 1 tsp onion powder-
23768 Unknown Breakfast Gluten Free 394 Mars Bars Overnight Oats - 45g quick oats-- 12g @pescience vanilla protein powder (discount code FIT15)-- 5g Jell-O fat free butterscotch pudding mix-- 50ml unsweetened almond milk-- 50g nonfat Greek yogurt-- 8g unsweetened cocoa-- 8g @pescience chocolate protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener (discount code FIT15)-- 25g nonfat Greek yogurt-- 25ml unsweetened almond milk-- 10g biscoff spread-- (Optional - top with more biscoff)-
23767 Asian Main meal Dairy Free 540 Beef Lo Mein - 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
23766 Unknown Breakfast Gluten Free 622 High Protein Buttery Garlic Steak & Eggs - 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
23765 Mexican Main meal Dairy Free 594 Crispy Chicken Tacos - 180g Chicken Tenderloins-- 1 Egg-- 1 Bag @questnutrition Chilli & Lime Protein Chips-- 3 Mini Flour Tortillas-- Handful of Coleslaw-- 15g Garlic Aioli (@callowfit_australia)-- Lime Wedge or Squeeze of Lime Juice-
23762 Korean Main meal Dairy Free,Gluten Free 692 Bibimbap - 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 15g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Shredded or Julienned Carrots-- Zucchini (2-3)-- Onions (4)-- Spinach (2 bags)-- Cucumber (dont sauce cucumbers. Just eat it fresh)-- Pickled Radish-- Bean Sprouts-- 160g Cooked Rice-- Sesame seeds-- 1 egg-- 3/4th TBSP Gojuchang-- 30g gochujang paste-- 6-10g Sweetener (add according to your taste)-- A bit of hot water-
23761 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 36 Creamy Garlic & Herb Sauce - 6 garlic cloves-- 1/2 cup greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- Squeeze of lemon-- 1/4 cup fresh parsley-- 8-10 mint leaves-- 8-10 basil leaves-- 1 tsp honey-- Pinch of salt and pepper-- Splash of water (start with 2 tbsp and add more based on your desired consistency)-
23760 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 160 Chocolate stuffed strawberries - 2 cups strawberries-- 3/4 cup Greek yogurt-- 1/4 cup cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%💖)-- 2 tbsp monkfruit-- (Optional melted chocolate for drizzle)-
23759 American Main meal 225 Hot Honey Chicken Tenders - 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 2 Tbsps Light Butter-- 4 Tbsps Honey-- 2 Tbsps Buffalo Sauce-- Parsley Flakes (Optional)-
23758 Unknown Main meal Dairy Free 347 Hot Honey Popcorn Chicken - 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 tbsp honey-- 1 tbsp harissa (or hot sauce of your choice)-
23757 Mexican Main meal Dairy Free,Fodmap friendly,Gluten Free 390 Smashed mince tacos - 1 small wrap-- 120g lean mince-- 1 tsp basil-- Salt and pepper-- Mayo-- Mustard-- Ketchup-- Lettuce-
23756 Unknown Dessert Dairy Free 64 Kinder pancakes - 120g self raising flour-- 20g @womensbest munchies protein powder-- 1 egg-- 100-200ml almond milk/ milk of choice-- 1-2 drops @womensbest flavor drops-- 2 kinder bars-
23755 Mexican Main meal Gluten Free 580 High Protein Taco Pasta Meal Prep - 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
23754 American Main meal Dairy Free 437 Spicy Double McChicken - 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g)-- 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)-- Lettuce-- 60g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 5g Sriracha or Hot Sauce-- Smoked Paprika-
23753 Mexican Breakfast 535 Taco Bell Breakfast Crunchwrap - 8 Center Cut Bacon Strips-- 4 Hash Brown Patties-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 1 Cup Fat Free Cheddar Cheese-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 XL Low Calorie Tortillas-- 4 Small Low Calorie Tortillas-
23752 Italian Main meal 480 Spicy Steak Pasta - 1 Shallot-- 8 cloves Garlic-- 28oz can fire roasted Tomatoes-- 5 Guajillo Chile’s*-- 4 Chile de Arbol*-- 2 tsp soy sauce or fish sauce-- 60g honey (3 tablespoons)-- 1.5 Tablespoon salt-- 2 tsp onion powder-- 2 tsp paprika-- 2 tsp black pepper-- 32oz cubed flank steak-- 300g plain nonfat Skyr (or Greek yogurt)-- 60g parmigiano reggiano-- 60g Goat cheese-- 240ml milk-- Red chili flakes & chives-- 672g Rigatoni (cooked to 50%, or half of time shown on box)-
23751 Unknown Snack Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 100 Spinach artichoke dip - 1 14 oz can artichoke hearts-- 12 oz frozen spinach-- 1 1/4 cup Greek yogurt-- 1/2 cup fat free mozzarella-- 1/4 cup fat free feta-- minced garlic-- salt-- pepper-- additional 1/2 cup mozzarella for topping-
23750 Unknown Dessert Dairy Free,Gluten Free 319 Edible Cookie Dough - 100g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 25g @lakanto brown Monkfruit sweetener (discount code FIT15)-- pinch of salt-- 120g unsweetened applesauce-- 3ml vanilla extract-- 50ml unsweetened almond milk-- 10g mini chocolate chips-- 10g mini m&ms-
23749 American Main meal Gluten Free 528 High Protein Honey Buffalo Chicken Rice Bowls - 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
23748 Unknown Main meal Dairy Free,Fodmap friendly,Gluten Free 548 BANG BANG chicken bites - 16oz. Chicken breast-- 50g crushed corn flakes-- Cayenne pepper-- salt-- pepper-- Franks red hot chili sauce, 2tbsp-- 100g light mayo-- 2 slices center cut bacon-- 1-2tbsp siracha-
23747 Korean Main meal Dairy Free,Pescatarian 504 Fish Jeon - 400g Tilapia or Cod-- 1 egg-- 10g flour-- Neutral cooking oil-- Salt-- Black pepper-- Sliced peppers-- 40mL Soy sauce-- 7g sesame oil-- 1 stalk Green onions (optional)-- Red jalepeno (optional)-- Sesame seeds (optional)-
23746 Korean Main meal Dairy Free,Gluten Free 692 Dolsot Bibimbap - 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 3g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Carrots-- Zucchini-- Onions-- Spinach-- Cucumber-- Radish-- 160gRice-- Sesame seeds-- Osmo Flakey Gochujang Salt-- 1 egg-- 3/4th TBSP Gojuchang with with water and sweetener-
23745 Unknown Dessert Gluten Free 173 Cosmic brownies - 2 cups oats-- 1.5 cups almond milk-- 1.5 bananas-- 1 egg-- 1/4 cup cocoa powder-- 1 tbsp honey-- 1.5 tbsp brown sugar-- 1 tsp cinnamon-- 1 tsp baking powder-- 1 tsp vanilla extract-- Pinch of salt-- 2 tbsp half and half-- 3 tbsp chocolate chips-- 2 tbsp rainbow candy coating-
23744 Unknown Dessert Gluten Free 91 Chocolate PB strawberries - 200g strawberries-- 40g peanut butter-- 20g collagen protein @womensbest ad-- 1-2 drops @womensbest flavor drops-- 60g milk chocolate-- 1/2 tbsp coconut oil-
23743 American Main meal Gluten Free,Ketogenic,Primal 229 Flying Dutchman burger - 100g lean mince-- 1 onion-- 2 light cheese slices-- 1tsp Italian seasoning-
23742 Italian Main meal 551 Sausage Rigatoni - 4 links Italian chicken sausage (sprouts)-- 8 oz banza rigatoni (uncooked)-- 4 cloves garlic (minced)-- 1 tsp Italian seasoning-- 24 oz tomato sauce (Raos)-- 5 oz fresh spinach-- salt and coarsely ground black pepper (to taste)-- 4 tbsp freshly grated parmesan-- red pepper flakes (to taste)-
23741 Mexican Main meal Ketogenic 468 Pepper Jack Chicken Burrito - 32oz. Chicken breast-- 200g reduced fat cheddar-- 200g reduced fat mozzarella-- 14 slices center cut bacon (hemplers)-- 8 mission carb balance tortillas-- Classic taco seasoning-- Canned diced green chiles-
23740 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 235 Low Calorie Sour Cream & Onion Potato Chips - 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes)-- Light Cooking Oil Spray-- 1/2 Tbsp Salt-- 1 Tsp Dried Parsley-- 1/2 Tbsp Garlic Powder-- 1/2 Tbsp Onion Powder-- 1 Tsp Sweetener (monkfruit or white sugar)-- 1/2 Tbsp Buttermilk Powder-
23739 Asian Main meal Dairy Free,Gluten Free 485 Teriyaki Chicken Noodles - 24oz Chicken Breast-- 5 Tbsps Soy Sauce-- 5 Tbsps Honey-- Garlic Powder-- 1 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Green Onions (Optional)-
23738 American Main meal Gluten Free,Primal 365 In-N-Out Flying Dutchman Burger - 16 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 4 fat free cheese slices-- 1/2 golden onion + 1 tbsp lf butter-- in n out sauce (1/4 cup Greek yogurt, 2 tbsp sf ketchup, 1/2 tbsp sf sweet relish, 1 tsp vinegar, 1 tsp mustard, salt and pepper)-
23737 Unknown Main meal Gluten Free 350 Low Calorie Creamy Garlic Chicken Meal Prep - 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
23736 Mexican Main meal 540 Queso Chicken Mac n’ Cheese - 32oz chicken breast-- 120g red enchilada sauce-- 80g of green chiles (3 tablespoons)-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 1/2 tsp cayenne-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese*-- 30g cheddar powder-- 120g red enchilada sauce-- 150g milk-- Salt & pepper to taste-- Optional: chopped cilantro-
23735 Mexican Main meal Gluten Free 475 Loaded Taco Potato Bowls - 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 20oz Russet Potatoes-- 1 Tbsp Olive Oil-- Garlic Salt-- Smoked Paprika-- Onion Powder-- Fresh Tomato-- Fresh Cilantro-- 1/4 Cup Nacho Cheese-- 1/4 Cup Light Sour Cream-
23734 Unknown Dessert Gluten Free 162 No bake cookie dough bars - 100g almond flour-- 40g peanut butter-- 2tbsp sugar free syrup-- 25g chocolate chips-- 2 scoops @womensbest whey ad-- 100ml almond milk-- 35g milk chocolate melted-
23733 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free 200 Biscoff Yogurt - 200g Dannon Light and Fit - Vanilla-- 15g Biscoff Butter-
23732 Mexican Main meal Gluten Free 522 High Protein Cheesy Beef Taco Potato Bowls - 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
23731 Korean Main meal 512 Gochujang Mac n cheese - 112g Pasta-- 140g low fat cottage cheese-- 30g fat free milk-- 15g gochujang-- 10g popcorn cheddar or white cheddar seasoning (white cheddar tastes better)-- 20g pasta water-
23730 Unknown Main meal 418 Chicken bacon cheddar wrap - 18oz. Chicken breast-- 4 carb balance mission wraps-- 6 slices center cut bacon-- 6 cups romaine lettuce-- 1 bell pepper-- 3 tbsp chives-- 380g nonfat Greek yogurt-- Fat free Fairlife milk 3-4oz.-- 3 garlic cloves-- Tsp onion powder-- tsp ground peppercorn-- 4 garlic cloves )chopped or blended-- 1-2 tbsp chives-- 1 tbsp parmesan-
23729 Italian Breakfast Gluten Free,Primal 355 Uovo in Purgatorio - 3 eggs-- 150g tomato sauce-- 1/2 onion diced-- 1 clove of garlic-- 15g parmesan cheese-- Bunch fresh basil chopped-- Salt-- black pepper-
23728 Unknown Main meal Gluten Free,Ketogenic,Primal 40 3 ingredients chicken nugget - 200g chicken-- 100g light mozzarella-- 1 egg-
23727 American Main meal Gluten Free 477 Cheeseburger Pasta Bake - 50g @vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard @frenchs_australia-- 15g Reduced Sugar Ketchup @heinz_au-- 40g-ish Onion-- 1 x @thelaughingcowaunz-- 25g Shredded Mozzarella Cheese-- Pickles (Optional) ((lol not really))-
23726 American Main meal Dairy Free 325 McDonald’s McChicken - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Smoked Paprika-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
23725 Unknown Main meal Dairy Free 215 Golden Chicken Nuggets - 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
23724 Unknown Dessert Gluten Free 175 Peanut Butter Chocolate Bars - 1/2 cup 0% Greek yogurt-- 1/4 cup 0% milk-- 3/4 cup pb powder-- 2 scoops @1upnutrition vanilla protein (code fitfoodie 💖)-- 1/2 cup oat four-- 1/2 sf choc bar (I used @gatsbychocolate)-- 2 tsp oil-
23723 Unknown Snack Gluten Free,Primal 327 Spinach & Artichoke Dip - 60g light cream cheese-- 60g nonfat Greek yogurt-- 50g light shredded mozza cheese-- 40g spinach-- 50g canned artichokes-- Salt and garlic powder to taste-- @stacys pita chips for dipping (optional)-
23722 American Main meal 446 GRILLED Chicken Bacon Ranch Burger - 4oz. Chicken breast (your favorite seasonings)-- Oro wheat keto bun-- 2 slices center cut bacon-- 70g nonfat Greek yogurt-- 2 thin slices provolone-- 30g guacamole 🥑-
23721 Unknown Dessert Dairy Free 338 One portion skillet brownie - 30g flour-- 30g cocoa powder-- 1 tsp baking powder-- 1 egg-- 20g @womensbest Chocolate brownie ad-- 20g monk fruit sweetener-- 100ml almond milk-- 10g chocolate chips-
23720 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 221 Tomato Soup and Grilled Cheese - 5 tomatoes-- 1 red onion-- 1 garlic bulb-- 4-5 thyme-- 1/4 cup olive oil-- 2 tbsp tomato paste-- Salt & Pepper, to taste-- 1 tsp dried oregano-- 1 tsp dried thyme-- 1 tsp chili flake (optional)-- 2-3 cup bone broth-- 1/2-1 cup of milk-
23719 Unknown Main meal Dairy Free,Gluten Free 754 Steak bowl - 180g top sirloin-- 60g rice (weighed raw)-- 70g frozen peas-- 1/2 avocado-- 100g cucumber-- 1/2 lime-- 1 bunch fresh cilantro-- 1/2 tsp smoked paprika-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g ketchup zero sugar-- 10g mustard-- 10g honey-- 10g vinegar-- 5g soy sauce-
23718 Jamaican Main meal Dairy Free,Gluten Free 208 Jerk Chicken Air Fryer Meal Prep - 1.5 lb boneless, skinless chicken thigh-- 1/2 scotch bonnet or habanero-- 2 cloves garlic-- 1/2 tbsp jerk seasoning-- 1/2 tsp salt-- 1/2 tsp thyme-- 1/4 tsp nutmeg-- 1/4 tsp cinnamon-- 2 tsp brown sugar-- 1 tbsp lime juice-- 1/2 tbsp olive oil-- 1/4 cup pineapple juice-- 1/4 cup soy sauce-
23714 Unknown Main meal 372 Chicken satay wrap - 100g chicken-- 50g peppers-- 1/2 onion-- 1 wrap-- 30g light cream cheese-- 30g peanut sauce/ PB-- Lettuce-
23713 American Main meal 450 Garlic Butter Steak Mac & Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-
23712 American Main meal 484 High Protein Cheesy BBQ Chicken & Crispy Potatoes - 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
23711 Mexican Breakfast Gluten Free 494 High Protein Breakfast Crunchwraps - 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
23710 Italian Main meal 515 Garlic Butter Chicken Alfredo - 32oz chicken breast-- 30g parmigiano reggiano-- Juice of 1 lemon-- 2 tablespoons garlic purée-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 2 tsp kinder roasted garlic brown butter seasoning (optional)-- Dash crushed red pepper-- 1/2 cup water-- 30g butter-- 672g pasta, cooked to 50%-- ~1/2 cup pasta water-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Salt & pepper to taste-
23709 Unknown Dessert Gluten Free 162 No bake protein bars - 100g almond flour-- 30g powdered peanut PB-- 2 scoops @womensbest chocolate whey ad-- 20g peanut butter-- 200ml almond milk-- 50ml sugar free syrup-- 30g cocoa powder-- 30g chocolate-- 20g coconut oil-
23708 Unknown Dessert Gluten Free 124 Healthy Greek Yogurt Ice Cream Bars - 1 & 1/2 cup fat free greek yogurt, plain-- 3 tbsp light cream cheese (I use 95% light)-- 1 tbsp honey (or sweetener)-- 1 tsp vanilla extract-- 3/4 cup frozen blueberries-- 1 scoop vanilla protein powder (I used myprotein, you can use my code: RAZI)-- 1/2 heaping cup dark chocolate (I used lily’s)-- 2 tsp coconut oil (to melt chocolate)-
23707 Unknown Dessert Lacto ovo vegetarian,Vegetarian 160 Red Velvet Crumbl Cookie - 1/2 cup 0% Greek yogurt-- 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 tsp red gel food coloring-- 3 tbsp cocoa powder-- 3 Tbsp coconut flour-- 1/4 cup flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/2 tsp baking soda-- 1 tsp apple cider vinegar-- pinch salt-- 1/2 cup Greek yogurt-- 1/2 cup fat free cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered sugar (I used monk fruit)-
23705 Mexican Main meal 459 Creamy Chipotle Chicken Pasta - 1.5 lb boneless skinless chicken breast-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp cayenne-- 1/2 tsp black pepper-- 1 tbsp honey-- juice of 1/2 lime-- 168g penne pasta-- Boiling water-- Salt-- 1/2 tbsp olive oil-- 1 red bell pepper-- 1 yellow bell pepper-- 1 cup fat free milk-- 1/4 cup half and half-- 2 tbsp chipotle adobo sauce-- 1/4 cup ricotta-- 1/2 cup frozen peas-- 14g reduced fat mozzarella-- 1 tsp salt-- 1/2 tsp paprika-
23704 Unknown Main meal Gluten Free 565 Chicken & Potato Bowl - 180g chicken breast-- 250g peeled potatoes-- 1 onion-- 1 bell pepper-- 6g oil-- 1/4 tsp cayenne pepper & smoked paprika-- Salt, black pepper-- 20g mint sauce-- 10g fresh basil-- 10g fresh mint-- 10g mustard-- 10g vinegar-- 15g olive oil-- 200g greek yogurt-- 1 clove of garlic-
23703 Unknown Main meal Gluten Free 414 Steak and roasties meal prep - 750g lean steak-- 1kg spuds-- 1tsp thyme-- 1tsp bay leaves-- 1tsp rosemary-- 1 tsp garlic-- 1 tsp light butter-- 5 light cheese slices-- 200ml almond milk-
23702 Unknown Dessert Gluten Free 129 Nutella Taiyaki - 60g Oats-- 128g Low Fat cottage cheese-- 300g egg beaters or egg whites-- 1tsp baking powder (optional but I recommend it)-- 60g Vanilla Protein powder- GET 20% OFF with COOKLIKEIMBOOK in my bio-- 15g of Nutella in each taiyaki-
23701 Mexican Main meal Gluten Free 1023 Creamy Chipotle Steak Burritos - 800g (4) medium steaks (I used rump steaks from @musclefood)-- tbsp onion powder-- tbsp garlic powder-- tbsp smoked paprika-- tsp salt-- tsp black pepper-- tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce)-- juice of 1 lime-- 180g washed uncooked rice (cook to package instructions)-- juice of 1-2 limes-- handful chopped cilantro/coriander-- salt to taste-- 250g fat free cottage cheese-- tbsp chipotle paste-- tbsp honey-- tsp garlic powder-- tsp onion powder-- lime juice-- 2 (240g) medium avocados-- 1 medium red onion (diced)-- handful chopped cilantro/coriander-- 1/2 lime juice-- tsp salt & pepper-- tbsp olive oil-- 4 salsa tomatoes (diced)-- 1 medium red onion (diced)-- handful chopped cilantro-- lime juice-- salt to taste-- 4 plain tortillas-- 120g grated cheese (I used mozzarella)-
23700 Mexican Main meal 533 High Protein Creamy Spicy Chipotle Chicken Pasta - 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
23699 Mexican Main meal Dairy Free,Fodmap friendly,Gluten Free 390 Smashed chicken tacos - 2 small wraps-- 100g chicken mince-- 1 tsp paprika-- 1 tsp chicken seasoning-- Salt and pepper-- 100g potato’s (chopped)-
23698 American Main meal 479 Macro Friendly Double Double - 160g Extra Lean Beef Mince-- 1 Slice @colessupermarkets Smoky Flavoured Cheese-- 1 Martins @potatorolls (or Aldi Brioche Bun)-- 30g Sliced Tomato-- 2 Lettuce Leaves-- 30g Sliced White Onion-- 20g @praise_au Fat Free Mayo-- 10g @heinz_au Reduced Sugar Ketchup-- 3g @frenchs_australia American Mustard-- 2g Diced Pickle-- Pinch of Garlic Powder & Stevia-
23697 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 1456 Mocha Banana bread - 120g oat flour-- 60g whey vanilla powder-- 30g sweetener-- 40g cocoa powder-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- Salt-- 30g walnuts chopped-- 1 egg-- 100g egg whites-- 100g greek yogurt-- 100g liquid coffee-- 2 bananas-
23696 Mexican Main meal 475 Chipotle Chicken Bacon Quesadillas - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
23695 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 75 Chocolate covered cookie dough ice cream bites - 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 2 tbsp milk-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%)-- 1/4 cup oat flour-- pinch salt-- 1-2 tbsp sf choc chips-- 1/4 cup sf choc chips-- 1 tsp oil-
23694 American Main meal 471 Cajun mac attack - 62g 1-3 reduced fat cream cheese-- 4 slices velveeta-- 1/2 cup fat free Fairlife-- Salt and pepper-- 4 servings protein banza shells-- 1lb shrimp-- 4 chicken sausage links-- Seasonings: salt, pepper, smoked paprika, Cajun seasoning, avocado spray for cooking-
23693 American Main meal Gluten Free 385 Buffalo Chicken Wraps - 2 chicken breast-- Squeeze of 1 lime-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp olive oil-- 2 tbsp buffalo / hot sauce (I used frank’s red hot)-- 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-- 1/4 tsp dill-- Splash of water or vinegar (for desired consistency)-- 2 large tortillas (approx. 60g)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-- 1 small red onion, sliced-- For a traditional taste, crumbles blue cheese (optional)-- Light cream cheese (optional)-
23692 Unknown Breakfast Gluten Free 371 High Protein Apple Pie Baked Oatmeal - 300g rolled oats-- 60g vanilla protein powder-- 50g brown stevia-- tsp cinnamon-- tsp baking powder-- pinch of salt-- 480ml skimmed milk-- 3 large eggs-- 4 medium apples (diced)-- 50g brown stevia-- Tbsp cinnamon-- splash of water-- 50g low cal icing sugar substitute-- 10ml water-
23691 American Main meal Dairy Free 162 Chicago Dog - 6 simple truth uncured beef hotdogs-- 6 Keto Hot Dog Buns-- 12 tsp Yellow mustard-- 12 Sport peppers or hot chili peppers-- 1 1/2 mini cucumbers-- 3 pickle spears-- 6 tbsp pickled relish-- 6 tbsp diced white onions-- 1 plum tomato-- Dash of celery salt-
23690 Unknown Main meal Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal 330 honey harissa salmon bites - 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2.5 tbsp honey-- 1.5 tbsp harissa-- (optional) 2 cloves minced garlic-
23689 Mexican Main meal Dairy Free,Gluten Free 550 Taco Loaded Potato Bowl - 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-
23688 Korean Main meal Dairy Free,Gluten Free 450 Korean Beef Rice Bowls - 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
23687 Unknown Dessert 432 Skillet Cookie - 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto Monkfruit (discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g mini chocolate chips-- Ice cream (optional, not included in macros)-
23686 Mexican Main meal 460 Cheesy Chipotle Chicken Pasta - 28oz chicken breast-- 4 tablespoons adobo sauce-- 4-5 minced chipotle peppers-- 2 tsp garlic-- 2 tsp onion-- 1 tablespoon salt-- 1 tsp chicken bouillon-- 300ml water-- 672g pasta, cooked to 50%-- 600g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 50g parmigiano reggiano-- 50g mozzarella-- 50g honey-- 300ml milk-- Salt and pepper to taste-- Chives-
23685 Mexican Breakfast Gluten Free 489 Breakfast Burrito - 1 medium tortilla-- 100g ground turkey-- 1 egg-- 50g egg whites-- 1 small yellow onion-- 15g cheddar-- 1g garlic powder-- 1g cumin-- Salt-- black pepper-- 10g soy sauce-- 5g honey-- 5g gochujang-
23684 Unknown Dessert Lacto ovo vegetarian,Vegetarian 405 Oreo baked oats - 160g oats-- 1 banana-- 50g cocoa powder-- 30g monk fruit sweetener-- 25g @womensbest chocolate whey ad-- 1tsp baking powder-- Salt-- 200ml semi skimmed milk-- 4 Oreo thins-- 20g @womensbest chocolate whey-- 200g fage yogurt-- 4 Oreo thins-
23683 Indian Main meal 613 Butter Chicken Pizza - 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 30g Fat Free Greek Yoghurt-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 100g Shredded Chicken-- 50g Light Mozzarella Cheese-
23682 Unknown Main meal Gluten Free 378 Date me chicken pasta - 8 oz protein pasta-- 1/2 onion-- 1/4 cup sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup chicken broth-- 1 cup nonfat cottage cheese-- 1/2 cup 0% milk-- 2 oz shredded Parmesan-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- handful spinach-
23681 Japanese Main meal Dairy Free,Gluten Free,Pescatarian 379 Spicy Tuna - 40g Light Mayo-- 226g Fresh Tuna Steak-- 5g Sesame oil-- Spring onion-- Sriracha (as much as you want- this will depend on your spice tolerance. Start off with about 15g)-
23675 Unknown Main meal 562 High Protein Creamy Garlic Steak Pasta - 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
23674 Mexican Main meal Gluten Free 460 Taco Loaded Nachos - 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 64g nacho cheese quest chips-- 56g tortilla chips-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 30g sliced jalapeños-- 60g lite sour cream-
23673 Italian Main meal 383 Protein Packed Pepperoni Pizza - 1/2 cup self rising flour or power flour-- 70g nonfat Greek yogurt-- 1/2 cup fat free Fairlife milk-- 1 egg-- salt-- oregano-- garlic-- 40g reduced fat cheese-- 40g low moisture mozzarella-- 20g pizza sauce-- 30g turkey pepperoni-
23672 Unknown Main meal Lacto ovo vegetarian,Vegetarian 345 Panera mac and cheese - 1 box chickpea pasta-- ½ cup nonfat cottage cheese-- ⅓ cup low fat cream cheese-- 3/4 skim milk-- 1 1/2 cup fat free mozzarella-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- optional breadcrumbs for topping-
23671 Mexican Main meal 373 Chili Cheese Beef Burritos - 1 pound ground beef, 93% lean-- 1 large onion, diced-- 1 red bell pepper, diced-- 4-7 cloves garlic, minced-- 1 cans (14.5 ounces each) fire roasted tomatoes-- 1 can (6 ounces) tomato paste-- @bushsbeans Hearty Heat Chili Magic-- Chili Seasoning Packet-- 2 tbsp avocado oil-- low carb tortilla-- low-fat shredded cheese-
23670 Japanese Main meal Dairy Free 560 High Protein Crispy Chicken Katsu Fried Rice - 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
23669 Unknown Breakfast Gluten Free 348 Meal prep carrot cake - 160g oats-- 60g grated carrot-- 1 tsp baking powder-- 200ml almond milk-- 1 tsp cinnamon-- 1 tsp nutmeg-- 30g chopped walnuts-- 1 banana-- 30g sweetener/ flavdrops-- 20g @womensbest FITT protein-- 200g fage 0% fat yogurt-- 30g lighg Philadelphia-- 20g @womensbest vanilla protein-
23668 American Main meal Gluten Free 988 Big Mac Salad - 16oz Lean ground beef-- Salt&Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup Low fat shredded Mexican cheese-- 4 cups Shredded Iceberg lettuce-- 1/2 cup light mayonnaise-- 1/2 cup Greek yogurt-- 1/4 cup sweet pickle relish-- 2 Tablespoon grated yellow onion (with juices)-- 1 heaping tbsp yellow mustard-- 1 teaspoon white vinegar-- 1/4 teaspoon paprika-- 1/4 teaspoon onion powder-- 1/2 teaspoon fine sea salt-- 1/2 teaspoon garlic powder-- Garnish w sesame seeds optional-
23667 Unknown Dessert Gluten Free 208 Caramel Cheesecake Crumbl Cookies - 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop @1upnutrition protein in caramel (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-- pinch salt-- 1/2 cup 0% Greek yogurt-- 3 tbsp ff cream cheese-- 1 scoop @1upnutrition protein in vanilla (code fitfoodie saves you 20%)-- 1/4 cup powdered monkfruit-- 2 tsp jell-o sf pudding mix in cheesecake (optional but makes it thicker)-- sf caramel syrup for topping-
23666 Italian Main meal 708 Lower Calorie Pepperoni Pizza - 70g Self Rising Flour-- 12g Coconut Flour-- Garlic Powder-- Dried Oregano-- 150g Plain Fat Free Greek Yogurt-- 75g Egg Whites-- 50g Pizza Sauce-- 60g Low Fat Mozzarella Cheese-- 30g Pizza Pepperoni-
23665 Asian Main meal Dairy Free,Gluten Free 525 Honey Garlic Chicken Noodles - 24oz Chicken Breast-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 2 Tbsps Honey-- 1 Tbsp Gochujang Paste-- Onion Powder-- Garlic Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-- Chili Crisp Oil (Optional)--Sauce Ingredients:-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- 1/2 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 2 Tbsps Sriracha-- 1/2 Tbsp Chili Crisp Oil-- 1 Tbsp Corn Starch-
23664 Mexican Main meal 258 Fajita Potato Steak Bowl - 3 cups diced potato-- 29oz. Petite sirloin-- 100g reduced fat cheddar-- 2 bell peppers-- Red onion-- Guacamole-- Seasonings-
23663 Unknown Drink Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 239 Espresso Martini - 2 shot vodka-- 1 oz espresso (freshly brewed foams best)-- 1 oz Khalua-- 1 tsp Sugar Free Vanilla Syrup-- Ice-- Garnish with: coffee beans, cocoa powder, cinnamon, or pumpkin spice-
23662 Unknown Main meal Dairy Free,Gluten Free 389 Sweet chilli tenders - 300g chicken-- 60g cornfakes-- 1 egg-- 1tap paprika-- 1tap garlic-- 1 tsp Cajun-- Loads of sriracha-- 1tbsp honey-- 3 tbsp sweet chilli-
23661 American Main meal 582 High Protein Mac N Cheese & Popcorn Chicken - 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
23660 Italian Main meal 690 High Protein Cheese Pizza - 90g all purpose flour-- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g plain 2% Greek yogurt-- 70g of crushed tomatoes**-- 70g blended cottage cheese-- Large pinch of salt + Italian seasoning-- 50g 2% Mozzarella-- 10g parmigiano reggiano-
23659 Unknown Main meal Dairy Free,Gluten Free 145 Baked Sweet Chili Chicken thighs - 6-8 chicken thighs (boneless, skinless)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp chili powder-- Squeeze of 1 lime-- 2-3 tbsp hot sauce-- 1 tbsp honey-- 1 tbsp water-- 1 tsp chili powder-- 1 tsp chili flakes-- 1 tbsp stevia (or any sweetener)-- 1 tsp minced garlic (optional)-
23658 Unknown Main meal Gluten Free 452 Loaded Queso Fries - 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml @fairlifecanada skim milk-- 5g minced garlic-- salt-- @gardein veggie ground beef-- green onions, chopped-
23657 Korean Main meal Dairy Free,Gluten Free 452 High Protein Sticky Korean Fried Chicken - 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
23656 American Main meal 613 Low calorie cheese steak sandwich - 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
23655 Chinese Main meal Dairy Free 445 Sesame Chicken - 1.5 lb cube chicken breast-- 1/3 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1/4 cup soy sauce-- 2 tbsp honey-- 1/4 cup ketchup-- 3 tbsp rice vinegar-- 1/4 cup brown sugar-- 1 tbsp sesame oil-- 2 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 2 tbsp corn starch mixed with 4 tbsp water-- 1 tbsp toasted sesame seeds-
23654 American Main meal Gluten Free 529 Crispy Buffalo Chicken Mac & Cheese - 600g Diced Chicken Breast (raw)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Salt-- 1 Tsp Smoked Paprika-- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)-- 2 Whisked Eggs-- 100g Crushed Cornflakes (only 70g was used - with the same seasonings above)-- 280g Elbow Pasta / Macaroni (dry weight - San Remo, Zafarelli or any brand)-- 350g Low Fat or Fat Free Cottage Cheese-- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)-- 100ml Low Fat Milk-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-
23653 Mexican Main meal 325 Chicken cutlet pizza tacos - 12oz. Chicken (cut into 3 thin filets)-- 30g Italian bread crumbs-- 1/4 pizza sauce-- 140g light cheese-- 1/2 cup diced ham-- 75g turkey pepperoni-- Your seasonings 🧂-
23652 Unknown Breakfast 495 The Best Protein Pancakes - 70g Self Raising Flour-- 30g @primabolics Vanilla Cake Batter Whey-- 80g @yoproau Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
23651 Mexican Main meal Gluten Free 471 High Protein Cheesy Beef Loaded Fries - 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
23650 Japanese Main meal Dairy Free,Gluten Free,Pescatarian 540 Sushi meal prep bowl - 500g salmon-- 2 tbsp teriyaki-- 4.5 packets microwave rice-- 1 cucumber-- 100g edamame-- Shredded carrots-- Sesame-- Nori sheets-- 1 avocado-- Light mayonnaise-- Sriracha-- Spring onion-
23649 Unknown Dessert Lacto ovo vegetarian,Vegetarian 145 Strawberry Chocolate Pie - 1 sheet Pillsbury crescent dough-- 1 cup strawberries-- brownie batter-- 1/4 cup pumpkin purée-- 1/4 cup 0% fat Greek yogurt-- 2 tbsp monkfruit-- 1/4 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1/2scoop 1UP protein in birthday cake (code fitfoodie saves you 20%💖)-
23648 Unknown Dessert 332 Skillet Brownie - 20g all purpose flour-- 20g chocolate protein powder (I used @pescience - discount code FIT15)-- 2g baking powder-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener (I used @Lakanto - discount code FIT15)-- 1 egg-- 80g nonfat Greek yogurt-- 10g light margarine-- 40ml unsweetened almond milk-- 10g mini chocolate chips-
23647 Mexican Main meal Gluten Free 654 Spicy beef quesadilla - 1 large tortilla-- 180g ground beef 95/5-- 1 egg-- 1 onion-- 25g shredded cheese-- 20g soy sauce-- 10g gochujang-- 5g honey-- Salt-- Black pepper-- garlic powder-
23646 Unknown Breakfast Gluten Free 526 Protein Oatmeal - 50g oats-- 150g frozen strawberries-- 250g milk-- 30g whey vanilla protein powder-- 13g Pb2-- Salt-
23645 Italian Main meal Dairy Free 555 Penne Pork Pasta - 350g Penne Pasta-- 1 Zucchini-- 1 Brown Onion-- 1 Can Diced Tomatoes-- 500g Lean Pork Mince-- Minced Garlic-- Garlic powder-- All purpose seasoning-- Italian herbs-
23644 American Breakfast Dairy Free 270 Grilled McMuffin - 6 oro wheat keto buns-- 600g egg white or egg beater-- 6 slices velveeta-- 12 slices Canadian bacon-- 6 tbsp chipotle mayo (light mayo)-- Salt-- pepper-
23643 American Main meal Gluten Free 808 Cajun Chicken Loaded Wedges - 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- tsp cayenne-- tsp black pepper-- tbsp olive oil-- 1 medium red bell pepper (sliced)-- 150g sweetcorn-- tbsp tomato paste-- 1kg baking potatoes (optionally peeled and sliced into wedges)-- Cajun seasoning-- tbsp olive oil-- 250g grated cheese-- chopped cilantro or parsley (garnish)-- Sour cream (garnish) - tbsp on each prep-
23642 Italian Main meal 520 Mozzarella chicken pasta - 375g pasta-- 500g chicken-- 159g light mozzarella-- 40g sun-dried tomatoes-- Handful of chopped basil-- 150ml light cream-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
23641 American Main meal 300 Chicken Bacon Ranch Hot Pockets - 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Fat Free Milk-- 24oz Rotisserie Chicken Breast-- 3 Cups Fat Free Mozzarella-- 4 Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
23640 Mongolian Main meal Dairy Free 471 High Protein Mongolian Beef Noodles - 700-800g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch-- Garnish with Chilli Flakes & Sesame Seeds-
23639 American Main meal 588 High Protein Honey Buffalo Mac ‘n’ Cheese - 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- 100ml buffalo sauce (brand: Frank’s red hot)-- 30g honey-- 330g 0% cottage cheese-- 40g light cream cheese (brand: Philadelphia lightest)-- 80ml low fat milk-- 25ml buffalo sauce-- 30g low fat cheddar (brand: Aldi)-- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)-- Tsp onion powder-- Tsp garlic powder-- 300g macaroni pasta (dry weight)-- Tsp salt-
23638 Middle Eastern Main meal Gluten Free 554 My Mom’s Famous Beef N Potato Casserole - 2lb potato-- Milk, 3/4 cup-1 cup-- Butter, 3-4 tbsp-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- White pepper, 1/4 tsp-- Dried oregano, 1 tsp-- S&P, to taste-- 2-3 slices white cheddar cheese-- 1lb ground beef-- 1 onion-- 7 garlic-- 1/4 cup, Pine nuts-- Beef Seasoning Mix:-- 1 tsp chicken bouillon-- 1 tsp 7 spices-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 tsp cinnamon-- cabbage-- tomatoes-- white onions-- cucumbers-- lemon-olive oil dressing-
23637 Unknown Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 30 LOW CALORIE honey chipotle ranch - 14 tbsp lite ranch-- 4 tbsp chipotle adobo-- 2 tbsp honey-- 1 tsp smoked paprika-
23636 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 33 Egg White Bites - 350g Egg Whites-- 220g low fat cottage cheese-- 45g low fat mozzarella-- Salt-- Black pepper-- Red bell pepper-- Spinach-
23635 Thai Main meal Dairy Free,Pescatarian 405 Thai peanut noodles - 8 oz rice noodles-- 2 red bell peppers-- 1/2 large cucumber-- 1/4 cup edamame-- 16 oz shrimp-- garlic powder-- onion powder-- salt-- pepper-- 1/4 cup peanut butter-- 1/4 cup soy sauce-- 2 tbsp rice vinegar-- 1 tbsp minced garlic-- 1 tbsp monkfruit-- 2 tbsp water-- ginger-- chili flakes-
23634 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 304 Chocolate baked oats - 160g oat flour-- 2 scoops @womensbest brownie whey (BRANDPARTNER)-- 1 tsp baking powder-- Pinch salt-- 200g fage Yogurt-- 80g cocoa powder-- 1 egg white-- 500g fage yogurt-- 1 scoop @womensbest whey-
23633 Indian Snack Lacto ovo vegetarian,Vegetarian 217 Cheese Naan - 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- 40g Low Fat Mozzarella-- Garlic Powder (optional)-- Salt (optional)-
23632 Italian Main meal 462 Veggie Chicken Parm Sandwich - 1 ciabatta bun-- @gardein vegan chick’n burger-- 60g tomato sauce-- 1 slice light mozzarella cheese-- 5g parmesan cheese-
23631 Asian Main meal Dairy Free 500 Teriyaki Pork Meatballs - 240g White Rice (Weighed Dry)-- 500g Frozen Broccoli-- 500g Extra Lean Pork Mince-- 1 Egg-- 50g Breadcrumbs-- Garlic-- Ginger-- 1 Table spoon soy sauce-- 125ml Soy Sauce-- 35ml Sugar Free Maple Syrup-- Garlic-- Ginger-- 15g Corn flour mixed with water (Thickener)-
23630 Mexican Breakfast 550 Chorizo Breakfast Burritos - 12oz Chorizo Sausage-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 4 Tbsps Light Mayo-- 3 Tbsps Adobo Sauce-- 4 Low Calorie Tortillas-
23629 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 465 Cinnamon Toast Crunch - 24g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
23628 American Main meal 403 Shake Shack Smoke Shack Burger - 4 keto Buns-- 1lb 93% lean ground beef-- 8 slices Bacon, I used Greenfield, no sugar smoked uncured, best macros I could find at my local supermarket-- 7 chopped cherry peppers-- 1/2 cup non fat Greek yogurt-- 1 tablespoon ketchup-- 1 tablespoon dijon or yellow mustard-- 4 slices kosher dill pickles finely chopped-- 1/4 teaspoon garlic powder-- 1/4 teaspoon paprika-- pinch cayenne pepper-
23627 Unknown Snack Dairy Free,Lacto ovo vegetarian,Vegetarian 175 Golden Onion Rings - one large golden onion-- 2 eggs-- 3/4 cup flour-- 1/4 cup water-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 3/4 cup bread crumbs-
23626 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 594 Protein Pancake Stack - 160g YoPRO Yoghurt-- 60g Self Raising Flour-- 5g Baking Powder-- 1 Egg-- 50g Strawberries-- 1 x YoPRO Frozen Dessert Stick (I used Berries and Cream)-
23625 Mexican Main meal Gluten Free 390 Meal prep enchilada bowls - 500g chicken-- 10 small tortillas wraps (I cut them to fit the bowl)-- 4 full peppers-- 1 red onion-- 300ml fajita sauce-- Spices for chicken- - 1 tsp paprika- - 1tsp chicken seasoning- - 1 tsp garlic powder- - Salt and pepper-- 60g light cheese per bowl-
23624 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 480 Cinnamon Toast Crunch - 26g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
23623 American Main meal Gluten Free 499 Big Mac Taco - 2 x Mission Soft and Fluffy wraps-- 125g Extra Lean Beef-- 2 x Slices of light cheese-- Lettuce-- Pickles (Diced)-- 20g Light Mayonnaise-- 15ml No sugar added Tomato Sauce-- 10ml Mustard-- 20g Greek Yoghurt-- 1 Tablespoon Pickle Juice-
23622 Mexican Main meal Gluten Free 410 High Protein Fajita Chicken & Golden Rice - 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp cumin-- tsp salt-- tsp black pepper-- cooking spray-- 200g 0% greek yoghurt-- 60g light mayo (brand: heinz lighter than light)-- 3-4 garlic cloves-- 1 cup coriander/cilantro leaves-- 1/2 lemon juice-- 1/2 tsp salt-- 1/2 tsp black pepper-- 230g washed uncooked basmati rice-- 1 medium red onion (sliced)-- 1 medium red bell pepper (sliced)-- 1 medium green bell pepper (sliced)-- tsp paprika-- tsp cumin-- tsp turmeric-- tsp salt-- 400-430 ml of water-- chopped coriander/cilantro-
23621 Mexican Breakfast 552 Chorizo Sunrise Breakfast Sandwich - Bagels-- 4 Cristal Bagel Buns 140 cal each (Found at my local sprouts, you can use any low cal bagel just adjust the macros accordingly.-- 4 tbsp Diced Green Chilis-- 58g reduced fat cheddar cheese-- Chorizo Patties-- 1 lb ground pork tenderloin-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cumin-- 1 tsp salt-- .5 tsp pepper-- .5 tsp oregano-- .5 tsp coriander-- 4 Cheddar Cheese Slice-- Jalapeño Salsa Cream Cheese Shmear-- 1 tbsp diced jalapeños-- 2 tbsp salsa-- 140g 1/3 fat cream cheese-- Egg Patties-- 2 Eggs-- 50g Egg Whites-- Mashed Avocado-- 1/2 Avocado-- Salt to taste-- Black pepper to taste-
23620 American Main meal Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian 70 Honey Roasted BBQ Sauce - 60g light mayo-- 20g sugar free bbq sauce-- 1/2 tsp paprika-- 1/2 lemon juice (add more if you want)-- 22g honey-- 5-10g sweetener (adjust according to your sweetness level)-- 30g Dijon mustard-
23619 Unknown Dessert Gluten Free 112 Brownies - 150g pumpkin pureee-- 30g monk fruit sweetener-- 2 scoops @womensbest chocolate brownie whey AD-- 60g cocoa powder-- 1 egg-- 100g Greek yogurt-- 1 tsp baking powder-- 100g Greek yogurt-- 1 scoop @womensbest brownie whey-- 30g cocoa powder-- 20g sprinkles-
23618 American Main meal 496 Philly Cheesesteak Pasta - water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 small onion, chopped-- 1 green bell pepper, chopped-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean)-- Season with 1 tsp salt, pepper, paprika and chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese-- 1/2 cup pasta water-- Cilantro and Chili Flakes-
23617 American Snack 318 Honey Chipotle Chicken Snack Wraps - 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 1 chicken tender (~3 ounces)-- Mission low carb tortilla-- 14g reduced fat Colby jack-- 1 tbsp homemade honey chipotle ranch-- Lettuce-
23616 Mexican Main meal Gluten Free 442 Cheesy chicken burritos - 1 large tortilla-- 100g chicken breast-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Salt, black pepper-- 25g cheddar cheese-- 40g evaporated milk-- 1g cornstarch-- 10g hot sauce-
23615 Unknown Breakfast Gluten Free 914 Apple Bread - 120g oat flour-- 30g whey vanilla protein powder-- 30g casein vanilla protein powder-- 25g sweetener-- 1 tsp ginger or cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- Salt-- 1 egg-- 100g egg whites-- 100g cottage cheese-- 1 apple-
23614 Asian Main meal Dairy Free,Gluten Free 550 Teriyaki Chicken Fried Rice - 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (1 Day Old)-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Green Onions (Optional)-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsps Ginger Paste-- 1 Tbsps Garlic Paste-- 3 Tbsps Honey-- 1 Tbsp Corn Starch-
23613 Mexican Main meal Dairy Free,Gluten Free 667 Chili beef fried rice - 180g ground beef 5%fat-- 60g rice (raw weight)-- 1 bell pepper-- 1 onion-- 25g pickled jalapenos-- 100g peas-- 2 cloves of garlic-- 1 piece of ginger-- 4g oil-- Salt-- black pepper-- 1/4 tsp chili powder-- 1/4 tsp paprika-- Fresh cilantro-- 25g soy sauce-- 10g hoisin-
23612 Unknown Main meal Gluten Free 424 Grilled Chicken Salad - 150g chicken breast-- 1 onion-- 200g Roman lettuce-- 100g tomatoes-- 100g cucumber-- 100g canned corn-- 50g Skyr/greek yogurt-- 10g balsamic vinegar-- 6g powered peanuts-- Salt-- black pepper-- 20g water-
23611 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 250 Mint Sauce - 200g Skyr/ Greek yogurt-- 10g mustard-- 10g vinegar or lemon/lime juice-- 10g fresh mint-- 10g fresh basil-- 15g olive oil-- 1 clove of garlic-- Salt-- black pepper-
23610 Asian Main meal Dairy Free,Gluten Free 599 Beef Bowl with Peanut Butter Sauce - 150g ground beef 95/5-- 50g rice weighed raw-- 1 red bell pepper-- 1 onion-- 100g tomatoes-- 1 clove of garlic-- 20g soy sauce-- 18g powdered peanuts-- 10g rice vinegar-- 5g honey-- Black pepper-
23609 Mexican Main meal Gluten Free 517 Burritos - 1 large tortilla-- 90g ground beef 5% fat-- 1/2 onion-- 75g cottage cheese 1% fat-- 25g cheddar-- 25g evaporated milk-- 5g gochujang-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Black pepper-
23608 Italian Dessert Gluten Free 211 Panna Cotta - 300g milk-- 200g heavy cream-- 500g Skyr or fat free Greek yogurt-- 30g sweetener (stevia)-- 1 piece of ginger-- 1 lemongrass-- 9g gelatine-
23607 Italian Main meal 445 Speedy High Protein Pizza - 30g flour-- 70g Skyr or Greek yogurt-- 70g egg whites-- 50g deli meat-- 50g mozzarella cheese-- 60g tomato sauce-- Salt-- pepper-- chili flakes-
23606 Unknown Side Gluten Free,Lacto ovo vegetarian,Vegetarian 428 Low calorie mashed potatoes - 250g cauliflower-- 250g potatoes-- 100g cream cheese 0%-- 10og milk 1,5%-- 1 onion-- 2 cloves of garlic-- 5g oil-- Salt-- black pepper-- dried rosemary-- dried basil-- dried thyme-
23605 Unknown Main meal Dairy Free,Gluten Free 634 Chicken Stews - 180g skinless boneless chicken thighs-- 250g potatoes-- 150g red bell peppers-- 50g onions-- 100g carrots-- 2 cloves of garlic-- 100g tomatoes-- 20g soy sauce-- 300g stock-- Black pepper-- chili flakes-
23604 Italian Main meal Dairy Free,Gluten Free,Pescatarian 593 Risotto - 200g prawns-- 50g rice (weighed raw)-- 50g onion-- 150g peas-- 100g tomato sauce-- 200g stock-- 5g garlic paste or 2 cloves grated garlic-- 10g tomato puree-- Black pepper-- salt-- optional chili flakes-
23603 Asian Main meal Dairy Free,Gluten Free 543 Healthy Honey Garlic Chicken Fried Rice - 600g Diced Chicken Breast (raw)-- 1.5 Tsp Onion Powder-- 1.5 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 150g Egg Whites (or 4 regular eggs)-- 30g Spring Onion (white part only)-- 560g Day Old Cooked White Rice-- 35ml Soy Sauce-- 15g Spring Onion (green part only)-- 10ml Sesame Oil-- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water-- 65g Honey-- 50ml Soy Sauce-- 8 Diced Garlic Cloves-- 50g Reduced Sugar Ketchup/Tomato Sauce-- 20ml Rice Wine Vinegar-
23602 Mexican Main meal 450 Buffalo Chicken Quesadillas - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- Ranch Seasoning-- 4 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-- Fresh Chives-
23601 Unknown Breakfast Dairy Free,Lacto ovo vegetarian,Vegetarian 288 Brownie batter French toast - 2 slices bread (I used natures own life honey wheat)-- 3/4 cup egg whites-- 1 tbsp cocoa powder-- 1 tsp cinnamon-- dash sweetener-- 2 tbsp Protein Brownie Batter (recipe on last post)-- 1/3 cup blueberries-
23600 Mexican Main meal 437 High Protein Grilled Cheese Quesadilla - 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
23599 Japanese Main meal Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian 187 Post workout sushi - 20g rice uncooked-- 60g tuna in brine-- 20g avocado-- 20g light mayo-- Sriracha-- 1 nori sheet-
23598 American Breakfast Dairy Free 240 CHIKFILA EGG WHITE GRILL - 100 calorie English Muffin-- 90g Chicken Breast-- 60g Egg Whites-- 1/2 American Cheese-- Seasoning for Chicken:-- pinch of salt-- Black pepper-- Galic powder-- Onion powder-- Honestly, season however you want-
23597 Korean Main meal Dairy Free,Gluten Free 488 LOW CALORIE bulgogi chicken wings - 1.5 lb chicken wings-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1.5 tbsp baking powder-- 1 tbsp brown sugar-- 1 tbsp honey-- 2 tbsp soy sauce-- 2 tsp garlic paste-- 1-2 tsp sesame oil-- 2 tbsp pear juice-
23596 American Main meal Dairy Free 290 Grilled McCrispy - 4 oro wheat keto buns-- 35g corn flakes-- 12oz. 96/4 ground chicken-- Nashville hot seasoning-- Lettuce-- 🍅-- Homemade chipotle mayo-
23595 American Main meal Dairy Free 511 Chicken Mac HEALTHYYY - 100g chicken-- 1tbsp white wine vinegar-- 1tsp garlic powder-- 1tsp paprika-- 1/4tsp white pepper-- 1 egg/egg white-- 45g breadcrumbs-- 15g flour-- 1 1/2 bun (200kcal)-- Lettuce-- 1tsp mustard-- 1 tbsp light mayonnaise-
23594 Unknown Main meal 572 Peri Peri Chicken Mac n Cheese - 400g Raw Chicken Breast-- 400g Raw Chicken Thighs (skinless and trimmed)-- 5 Garlic Cloves Minced-- 2 tsp Oregano-- 2 tsp Paprika-- 2 tsp Onion Powder-- 2 tsp Salt & Pepper-- 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s)-- 20g Light Butter for cooking (Brand: Lurpak)-- 240g Uncooked/540g Cooked Macaroni-- 1/2 Medium Onion finely chopped or Chopped Garlic-- 2 tbsp Tomato Paste-- 300ml Skimmed Milk-- 180g Light Cream Cheese-- 40g Low Fat Cheddar-- Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika)-- 50g Peri Peri Medium Hot Sauce (Brand: Nando’s)-- 100ml Pasta Water-- Garnish with Parsley-
23593 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 39 Edible Brownie Batter - 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1/2 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1UP protein (code fitfoodie saves you 20%)-
23592 Korean Main meal 961 Curry Ramen - Shin ramen-- 300g chicken breast-- Salt-- Black pepper-- 1 egg-- 12g panko crumbs-- Spring onions-- Sesame seeds-- 1 curry block-
23591 Unknown Main meal Dairy Free 480 Pop corn chicken - 300g raw chicken-- 45g cornflakes blended-- 1 egg/egg white beaten-- 1tsp garlic powder-- 1tsp paprika-- 1 tsp onion poweder-- Salt & pepper-
23590 Unknown Dessert Gluten Free 457 Cheesecake overnight oats - 45g oats-- 15g @womensbest raspberry vanilla whey ad-- 20g 0% fat yogurt-- 50ml milk of choice-- 1-2 drops of @womensbest sweetener drops as-- 15g jam (melted)-- 130g fat free yogurt-- 10g white chocolate (melted)-- 50g raspberries-
23589 Unknown Main meal 532 High Protein Creamy Garlic Steak Pasta - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)-- Tsp garlic powder-- Tsp onion powder-- Tsp salt-- Tsp black pepper-- Tsp parsley-- Cooking oil spray-- 250ml low fat (1%) milk-- 150g light cream cheese (brand: Philadelphia lightest)-- 2-3 garlic cloves-- Tsp salt-- Tsp black pepper-- Tsp parsley-- 520g cooked penne pasta (250g uncooked weight)-- 1/2 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp paprika-- Chopped chives (optional garnish)-
23588 American Main meal 482 One Guys Double Cheeseburger - 160g Extra Lean Beef Mince-- 1 Brioche Bun-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
23587 Unknown Main meal Dairy Free 643 Beef Stew - 3lb Chuck-- 1/4 cup flour-- Salt & Pepper, to taste-- 2 carrots-- 2 yellow onions-- 1lb small potatoes-- 7 garlic-- 2 tbsp balsamic vinegar-- 1 tbsp tomato paste-- 2 cup water-- 2 cup beef broth-- 2 cup red wine-- 2 bay leave-- 2 tsp honey-- 2 tbsp avocado oil-
23586 American Dessert Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 140 Apple Pie - 1 Pillsbury crescent roll dough sheet-- 1 1/2 apples-- 1 tsp oil-- 1-2 tablespoon cinnamon-- 2 tbsp monkfruit-
23585 Unknown Main meal 541 High Protein Creamy Garlic Pepper Steak - 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt, Black Pepper, Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs, Salt, Chilli Flakes-
23584 American Breakfast 434 The Egg McBuffin - 6 Kings Hawaiian Pretzel Slider Buns-- 58g Reduced Fat Cheddar Cheese-- 3 Large Eggs-- 100g egg white-- Lean Sausage Patties-- 1 lb 96% Lean Ground Beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp smoked paprika-- 1/2 tsp dried thyme-- 1/2 tsp ground sage-- 1/2 tsp crushed red pepper-- Hollandaise-- 1 large egg-- 1 tbs lemon juice-- 1 tbsp corn starch-- 3/4 cup low fat butter milk-- Pinch of salt-- dash of cayenne pepper-- 1 tbsp light butter-
23583 American Main meal Dairy Free,Gluten Free 546 chicken sauasage jambalaya - 1 lb boneless skinless chicken breast-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
23582 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 842 Kodiak Pancakes - 189g Kodiak Pancakes-- 280-290mL warm Fat Free Milk-- 2 egg whites-- 1 egg yolk-- 1 tsp baking powder-- 1 tsp vanilla extract-- 1 tsp cinnamon-- Sugar free maple syrup-
23581 Mexican Breakfast Ketogenic 363 Chorizo Breakfast Burrito - Chorizo-- 1lb ground pork tenderloin-- 1 tsp salt-- 1 tsp smoked paprika-- 1 tsp cumin-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp oregano-- 1/2 tsp pepper-- 1/2 tsp coriander-- Bacon-- 8 slices center cut bacon-- 170g shredded hash browns-- Eggs-- 4 Eggs-- 132g Egg whites-- 58g reduced fat shredded Cheddar Cheese-- Dash if salt and pepper-- Jalapeño Cream Cheese Shmear-- 128g light cream cheese-- 2 tbsp jalapeño salsa-- 1 tbsp diced jalepenos-- 6 carb counter tortillas-
23580 Asian Main meal Dairy Free 527 High Protein Chicken Teriyaki Fried Rice - 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
23579 Canadian Dessert Gluten Free 141 Nanaimo bars - 35g oat flour-- 10g coconut flour-- 45g @pescience chocolate protein (discount code FIT15)-- 25g unsweetened cocoa powder-- 40g unsweetened shredded coconut-- 100ml unsweetened almond milk-- 80g @pescience vanilla protein-- 80g nonfat Greek yogurt-- 4ml vanilla extract-- 15g light butter/margarine, melted-- 50g chocolate chips-- 5ml coconut oil-
23578 Unknown Dessert 188 Christmas Chocolate Chip Cookies - 230 g Unsalted butter, room temperature-- 180 g Brown sugar-- 100 g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 360 g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400 g Semi-sweet chocolate bar, roughly chopped-- Flakey salt, for sprinkling-
23577 American Main meal 426 PULLED BBQ CHICKEN BURGERS - 1 onion-- 200g fillet steak/rib eye-- 4tbsp bbq sauce-- 2 tbsp Winchester sauce-- 1 tsp garlic powder-- 1 tsp paprika-- 100ml beef stock-- 2tsp cornflour mixed with 2tbsp hot water-- Burger buns-- Light cheese slices-
23576 Korean Main meal Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 643 Waffle kimchi fried rice - 160g rice-- 40g kimchi-- 4g sesame oil-- Black pepper-
23575 American Main meal Gluten Free 315 Big Mac Fries - 1 serving French fries (I used Trader Joe’s)-- 4 oz extra lean ground beef-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 fat free cheese slice-- lettuce-- tomatoes-- pickles-- onion-- big mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt, pepper)-
23574 Mexican Main meal Ketogenic 486 creamy beef & cheese burritos - 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-
23573 Unknown Main meal 876 Nando’s Bulk-Up Chicken Sandwich - 190g (1 large) Chicken breast (butterflied)-- 100g Nandos quick marinade (from Tesco)-- 0.5 tsp garlic powder-- 0.5 tsp onion powder-- 0.5 tsp paprika-- 0.5 tsp cayenne-- 0.5 tsp salt-- 0.5 tsp pepper-- Juice of half a lemon-- 20g sriracha-- 35g light mayo-- 0.5 tsp black pepper-- Juice of half a lemon-- 1 (100g) ciabatta roll (brand: Tesco)-- 1 slice (30g) Emmental cheese-- 1/2 medium avocado (mashed and seasoned with salt and pepper)-- Red onion slices-- Handful Rocket (Arugula) leaves-
23572 Mexican Snack 390 Macro-Friendly Cheesesteak Burritos - 3 red bell peppers-- 3 poblanos-- 4 jalapeños-- 1 large onion-- 1 tablespoon minced garlic-- 24oz Skirt steak*-- Salt & pepper-- 400g blended cottage cheese-- 80g low fat mozzarella-- 40g parmigiano reggiano-- Garlic-- pepper-- chili powder-- 10 burrito sized tortillas (I use @eatcounter protein tortillas)-
23571 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 210 Chocolate Fudge Protein Pudding - 2 cups fairlife fat-free milk-- 1 package sugar free chocolate fudge instant pudding mix-- 1 scoop Legion Whey Dutch Chocolate whey protein powder-
23570 American Main meal 551 Chicken cutlet Mac n cheese - 12 oz. Chicken-- 30g Italian bread crumbs-- 8oz. Banza protein pasta-- 80g 1/3 reduced fat cream cheese-- 1 cup fat free Fairlife milk-- 4 slices velveeta-- Salt & Pepper-
23569 Unknown Main meal Dairy Free 406 Chicken Salad - Red onions-- Tomatoes-- Cucumbers-- Chicken breast-- Avocado-- Lemon juice-- Everything bagel seasonings-- Salt/pepper-
23568 American Main meal 419 High Protein Crispy Buffalo Chicken Sandwich - 550g (2-3) Chicken breast-- 80g Cornflakes-- Egg whites-- Tbsp buffalo sauce-- Tsp paprika-- Tsp salt-- Tsp black pepper-- 180g buffalo sauce-- 35g honey-- 4 Aldi brioche buns-- 40g Sliced pickles-- Tbsp high protein ranch-- 180g 0% fat cottage cheese-- 30-40ml pickle juice-- Tsp Worcestershire sauce-- Tsp onion powder-- Tsp garlic powder-- Tsp pepper-- 0.5 tsp cayenne-
23567 Unknown Dessert 198 Peanut Butter Protein Lava Cake - 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
23566 American Main meal 630 Cowboy Chili - 2 lb 96% lean ground beef-- 6 strips center cut bacon (cut into ½ inch pieces)-- 1/2 red onion (diced)-- 5 garlic cloves (minced)-- 1 tsp cumin-- 1 tsp chili powder-- 1 can diced tomatoes-- 1 can sweet corn (drained)-- 224g protein pasta shells-- 1 tbsp butter-- 1 tsp garlic powder-- 32g all-purpose flour-- 2 cups chicken bone broth-- 1 cup fairlife skim milk-- 1 4oz can diced jalapenos-- 224g sharp cheddar cheese reduced fat-
23565 Unknown Main meal Gluten Free,Primal 507 High Protein Cheesy Garlic Steak & Sweet Potato Bites - 800g Topside Beef Steaks cut into cubes-- 3-4 Garlic Cloves Minced or Garlic Powder-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter (for cooking)-- 800g Uncooked Sweet Potatoes cut into cubes-- Season with 1 tsp Salt & Pepper-- Parsley-- Smoked Paprika-- 2 Garlic Cloves Minced-- Optional Olive Oil-- 40g Light Cheddar Cheese (or any low fat cheese)-- Garnish Fresh Parsley & Chilli Flakes-
23564 Unknown Main meal Dairy Free 464 Chicken Noodle Soup - 1.5 lb boneless skinless chicken breasts-- 2 boxes chicken bone broth-- 1 tablespoons olive oil-- 4 celery stalks (chopped)-- 4 whole carrots (chopped)-- 1/2 onion (diced)-- 1 teaspoon minced garlic-- 1 teaspoon salt-- 1 teaspoon pepper-- 6 cups Egg noodles-
23563 American Main meal 550 Chicken Bacon Ranch Mac & Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 4 Center Cut Bacon Strips-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Light Ranch-
23562 Italian Main meal Dairy Free 450 Slow cooker Tuscan chicken pasta - 250g pasta-- 350g chicken breast-- 6 sundried tomatoes-- 1 garlic clove-- 100ml chicken stock-- 40g chorizo-- 1tsp Italian herbs-- 200g light Philadelphia-- 2tbsp red pesto-- Handful of spinach-
23561 Unknown Dessert 87 Peanut Butter Chip Protein Brownies - 50g Plain Flour-- 30g Chocolate Peanut Butter Whey-- 3g Baking Soda-- 20g Cocoa Powder-- 20g Powdered Peanut Butter-- 1/2 Cup Sweetener (this was 90g Stevia for me)-- 45g Reduced Fat Peanut Butter-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g @reeses Peanut Butter Chips-
23560 Korean Main meal Dairy Free,Gluten Free 677 Bulgogi Fried Rice - 226g lean ground beef-- 30mL soy sauce-- 5g sesame oil-- 40g onion-- 10g green onion-- 12g brown sugar-- 160g rice (day old rice works best)-
23559 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 430 Pancakes - 1/4 cup 0% greek yogurt-- 1 egg-- 1 egg white-- 1 tbsp monkfruit-- 3 tbsp milk-- 1/3 cup flour-- 1 scoop 1UP protein in Birthday Cake (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-
23558 Asian Main meal Dairy Free,Gluten Free,Pescatarian 497 Prawn Poke Bowl - 70g White rice (Weighed Dry)-- 100g Raw Prawns-- 1/4 Cucumber-- 1/2 Carrot (shredded)-- 100g Broad Beans-- 20g Light Mayo-- 5g Nandos Sauce-- Sesame Seeds-- Spring Onion-
23557 Unknown Main meal 324 High Protein Chilli Cheese Hot Pockets - 400g plain flour-- 410g 0% fat Greek yoghurt-- 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince)-- 100ml beef stock-- 30g light cream cheese (brand: Philadelphia lightest)-- 1 packet fajita seasoning (brand Tesco)-- 160g reduced fat grated cheese (brand: Aldi 50% less fat)-- Cooking spray-
23556 Unknown Breakfast 440 Honey Butter Chicken Biscuit - 1 store-bought biscuit (I used a Grand’s honey butter biscuit)-- 60g 0% Greek yogurt-- 20g all purpose flour-- 20g vital wheat gluten-- Pinch of salt-- 2, 4oz pieces of chicken breast-- Season with salt, garlic, chili powder-- Coat with flour, egg/egg whites, and crushed corn flakes-- 40g honey-- 20g light butter-- Top each piece of crispy chicken with and additional ~7g (1tsp) of honey-
23555 American Main meal Dairy Free 397 Buffalo Chicken Sandwich - 150g Chicken Breast-- 10g Egg Whites-- 5ml @franksredhot_aus-- 5g Plain Flour-- 5g Corn Flour-- 1/2-ish Tsp Paprika-- 1/4 Tsp Garlic Powder-- 1/4 Tsp Celery Salt-- 1/4 Tsp Cayenne Pepper-- Crack of Black Pepper-- 30ml @franksredhot_aus Buffalo Sauce-- 15g Coleslaw-- 20ml Fat Free Ranch (@usafoods)-- 1 Brioche Burger Bun (@aldiaustralia)-
23554 Japanese Main meal Gluten Free,Pescatarian 305 Tuna Maki - 1 can tuna-- 1 tbsp greek yogurt-- 1-2 tbsp soy sauce-- siracha-- garlic powder-- onion powder-- salt-- pepper-- large seaweed square-- 75g rice-- cucumber-- 1/4 avocado-- everything bagel seasoning for topping (optional)-
23553 Unknown Dessert 107 Protein Gingerbread Cookies - 30g @pescience vanilla protein powder (discount code FIT15)-- 50g all purpose flour-- 2g cornstarch-- 2g baking powder-- 4g ginger-- 2g cinnamon-- 1g nutmeg-- 10g @lakanto Monkfruit sweetener (discount code FIT15)-- 15g light margarine, melted-- 1 egg-- 3ml vanilla extract-- 30ml fancy molasses-- 15g @pescience vanilla protein powder-- 10g @lakanto powdered sugar-- 60g nonfat Greek yogurt-- 1 tbsp water-- 10g sprinkles-
23552 Thai Main meal Dairy Free 555 High Protein Chicken Pad Thai - 800g Chicken Breast Cubed-- 20g Soy Sauce-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 2 tsp Olive Oil (for cooking)-- 30g Soy Sauce (you can add extra light soy sauce)-- 40g Tamarind Paste (Brand: Waitrose)-- 30g Honey-- 5g Fish Sauce-- 15-20g Sriracha-- 1-2 Lime Juice-- 4 Garlic Cloves Chopped-- 1 Medium Onion Chopped-- Chopped Green Onion-- 3 Whole Eggs-- 400g Cooked Rice Noodles (Brand: Waitrose)-- Extra Green Onion-- Bean Sprouts-- 30g Crushed Peanuts-- Chilli Flakes-- Lime Juice-
23551 Unknown Snack Dairy Free 78 Sausage rolls - 200g puff pastry-- 5 chicken sausages-- 60g cranberry sauce-
23550 Unknown Main meal Gluten Free,Ketogenic,Primal 480 Costcos Chicken Bake Toast - 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
23549 American Main meal 300 Buffalo Chicken Hot Pockets - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1 Tbsp Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 24oz Rotisserie Chicken Breast-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-- 2 Cups Fat Free Mozzarella-
23548 Italian Main meal 523 Healthy High Protein Cheesy Lasagna - 1 Diced Brown Onion-- 1 Diced Carrot-- 1 Diced Celery Stick-- 500g Extra Lean Beef Mince-- 6 Diced Garlic Cloves-- 35g Tomato Paste-- 400g Diced/Crushed Tomatoes-- 1 Beef Stock Cube-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 2 Tsp Italian Herb Seasoning Mix-- 400g Low Fat Cottage Cheese-- 40g Freshly Grated Parmesan Cheese-- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Basil (optional topping)-
23547 Unknown Dessert Gluten Free 95 Ugly Christmas tree cosmic brownies - 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein powder (code fitfoodie)-- 3/4 cup 0% Greek yogurt-- 3 tbsp monkfruit-- 1 scoop 1UP protein powder (code fitfoodie)-- green food coloring-- toppings (cosmic brownie choc chips)-
23546 Indian Main meal 305 creamy butter chicken - 1.5 lb chicken breast cubed-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/4 cup fat free yogurt-- 1/2 tbsp garam masala-- 1/2 tbsp turmeric-- 1 tsp chili powder-- 1 tsp coriander-- 1 tsp cumin-- 1 tsp salt-- 2 tbsp butter alternative (ICBINB)-- 1/4 cup tomato paste-- 1/2 cup tomato sauce-- 2.5 cups fat free milk-- 1 tbsp flour-- 1 tbsp brown sugar-- 1 tsp turmeric-- 1/2 tsp salt-- garnish: chopped cilantro and yogurt-
23545 American Main meal Gluten Free 499 Healthy Cheesesteak - 210g 96/4 Lean ground beef-- Green bell pepper-- Sweet onion-- 40-60g Nacho cheese-- Salt-- Black pepper-- 3 garlic cloves or garlic paste-- 2 Xtreme Wellness Protein Wraps-
23544 Italian Main meal 269 Pizza brioche - 1 brioche bun-- 2tbsp tomato purée-- 40g light mozzarella-- 8 slices turkey pepperoni/ chorizo-
23543 Unknown Breakfast 515 High Protein S’more’s Overnight Oats - 40g rolled oats-- 150g 0% fat Greek yoghurt-- 90ml low-fat milk (I used almond milk)-- Tsp cocoa powder-- Tsp 0 cal Sweetener (I used stevia)-- 10g dark chocolate (brand: tesco)-- 15g* Mini marshmallows - You need 5g for toppings - (brand: Tesco)-- Pinch of salt (optional to enhance flavours)-- 1 rich tea biscuit - sub with 10g graham crackers-- 5g mini marshmallows-- dusting of cocoa powder-
23542 American Main meal 409 Chicken Pot Pie - 30g butter-- 450g Shredded Chicken (good & gather from Target)-- 300mL chicken stock-- 120mL 2% milk-- 120g frozen vegetables-- 1 onion-- 1 or 2 whole rosemary-- 2g salt-- 40mL Fat Free Half Half-- 5 garlic cloves-- 1g black pepper-- pinch of paprika-- Cornstarch slurry (20g corn starch, mixed with a bit of water)-- 1 puff pastry- cut into 6 even rectangles (comes in 2 sheets so youll end up with 12)-
23541 American Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 441 Grilled Cheeseburger - 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
23540 Mexican Main meal 450 Chicken Bacon Ranch Quesadillas - 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- 2 1/2 Cups Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
23539 Unknown Snack Dairy Free 290 Sweet and Spicy Popcorn Chicken - 1 whole egg-- 1/3 cup flour-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp olive oil (or spray)-- 2 tbsp red pepper paste-- 1 tbsp honey (or any sweetener)-- 1 tbsp light soy sauce-- 1 tbsp vinegar (I use either rice or white vinegar)-
23538 Unknown Breakfast 175 High Protein Butter Biscuits - 3 Grands homestyle butter biscuits (or any store bought biscuit that you like)-- 180g 0% Greek yogurt-- 60g all purpose flour-- 60g vital wheat gluten*-- 1 tsp baking powder-- Pinch of salt-
23537 Unknown Dessert Gluten Free 91 Santa hat mini cheesecakes - 140g @philly_canada light cream cheese-- 60g nonfat Greek yogurt-- 1 egg-- 30g @pescience vanilla protein (discount code FIT15)-- 15g @lakanto Monkfruit (discount code FIT15)-- 100g strawberries-- 25g light whipped cream-- @lakanto powdered sugar for dusting-
23536 Unknown Main meal Gluten Free 496 Chicken Caesar Wrap - 160g Chicken Tenderloin-- Garlic Powder-- Onion Powder-- Salt & Pepper-- 1 Large Wrap-- Handful of Shredded Lettuce-- 10g Croutons-- 25g Short Cut Bacon-- 30g Fat Free Mayonnaise-- 3g Dijon Mustard-- Splash of Worcestershire Sauce-- Salt & Pepper-- 3g Garlic Paste-- 5g Grated Parmesan Cheese-- Squeeze of Lemon Juice-
23535 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 400 Tres Leches Overnight Oats - 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
23534 Unknown Main meal Dairy Free,Gluten Free 510 High Protein Dynamite Chicken Loaded Fries - 800g Cubed Chicken Breast-- 2 tsp Oregano-- 1.5 tsp Garlic Powder-- 1.5 tsp Onion Powder-- 1.5 tsp Black Pepper-- 40ml Light Soy Sauce-- 45g Corn Flour / Corn Starch-- 2 tsp Olive Oil for cooking-- 800g Uncooked Potatoes cut into fries-- Season with Salt & Pepper-- Oregano-- Paprika-- Garlic Powder-- (Optional) 2 tsp Olive Oil or Cooking Spray-- 60g Light Mayo (Brand: Hellmans)-- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- 15-20g Sriracha-- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)-- 1/4 Lemon Juice-- Green Onion-- Sesame Seeds-
23533 Mexican Main meal Ketogenic 362 Cheese steak burrito - 6 carb balance tortillas-- 14oz. Top sirloin-- 6 slices center cut bacon-- 60g Turkey pepperoni-- 6 slices provolone-- 1 cup marinara-- 40g reduced fat cheddar-- 50g 1/3 reduced cream cheese-- 4 Tbsp hidden valley ranch-- 4 peeled garlic cloves-- 200g fat free cottage cheese-- 3 TBSP basil tubed-
23532 Unknown Breakfast 674 Cinnamon roll protein pancakes - 70g Flour-- 70g Egg Beaters/Whites-- 85mL Fat Free Milk-- 1tsp Baking Powder-- 30g Vanilla Protein Powder-- 60g light butter-- 2g Cinnamon-- 20g brown sugar-
23531 Unknown Dessert 148 Biscoff rolls cake - 120g self raisingflour-- 100g fat free yogurt-- 50g biscoff melted-- 50g yogurt-- 30g icing sugar-- 20g biscoff-- 1 scoop @womensbest whey AD-
23530 Unknown Breakfast 328 High Protein Breakfast Hot Pockets - 120g Diced Short Cut Bacon-- 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 420g Low Fat Greek Yoghurt-- 2 Tsp Baking Powder-- Garlic Powder-- Onion Powder-- Salt-- Black Pepper-- 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)-- Chives-
23529 American Main meal Dairy Free 656 Wendy’s Baconator - 1lb 96% lean ground beef-- 6 slices center cut bacon-- 2 carb master or keto buns-- 4 slices American cheese-- 1 tbsp light mayo-- 1 tbsp ketchup-- 1 tsp salt-- 1/2 tsp black pepper-
23528 Unknown Dessert 112 Crispy Rice Treats - 140g Xmas Rice Krispies cereal-- 35g @pescience vanilla protein powder (discount code FIT15)-- 235g mini marshmallows-- 80g light butter/margarine-
23527 Unknown Main meal Dairy Free,Gluten Free 505 Chicken Protein Pasta Salad - 375g Vetta Protein Pasta-- 280g Chicken Breast (Weighed raw)-- 1 Red onion-- 2 Tomatoes-- 1 Cucumber-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
23526 Greek Main meal Gluten Free 428 Greek Goddess Panini - 2 slices grains almighty plant protein bread-- 3.5 oz. Chicken breast-- 2 slices low moisture mozzarella-- sauce: 40g nfgy-- garlic-- Taragon-- Chives-
23525 American Main meal 780 Buffalo Chicken Stuffed Crust Pizza - 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Light Mozzarella Sticks-- 3oz Chicken Breast-- Onion Powder-- Buffalo Sauce (Low Calorie)-- 3/4 Cup Fat Free Mozzarella-- 1/4 Cup Diced Red Onions-- Italian Seasoning-- Light Ranch (Optional)-- Parsley Flakes (Optional)-
23524 Mexican Main meal Gluten Free 420 Pizza nachos - 200g lightly salted tortillas-- Pieces turkey pepperoni-- 150ml Marina sauce-- 100g mozzarella-- Jalapeños-- Coriander-- Sour cream-- Guacamole-
23523 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 39 Creamy Chili Lime Sauce - 2 garlic cloves-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- squeeze of 2 small limes-- 1 tbsp chili powder-- 1/4 cup any hot sauce (I used frank’s red hot)-- 1 tbsp honey (or any sweetener)-- 1/4 cup water (or more if needed for desired consistency)-- 1/4 cup finely chopped cilantro (added after blending)-
23522 Mexican Main meal 237 Beef n Cheddar Protein Burritos - 13oz. Barbacoa (sirloin tip, slow cooker, onions, garlic, barbacoa sauce 6 hours)-- 1/2 bag madras lentils (tasty brand)-- 80g reduced fat cheese-- 2 tbsp reduced fat cream cheese-- 5 mission carb balance tortilla wraps-- 2 tbsp diced green chiles-- Salt and pepper-- 1 cup fat free Fairlife milk-
23521 American Main meal Lacto ovo vegetarian,Vegetarian 343 Paneras Broccoli Cheddar Soup - 1 onion-- 8 garlic cloves-- 200g broccoli (chopped)-- 120g shredded carrots-- 250g reduced fat cheddar-- 150g Fat free half and half-- 650g Bone Broth (chicken)-- Salt-- Black pepper-- Paprika-- Corn starch slurry (20g corn starch mixed with water)-
23520 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 204 Peppermint Brownie Cookies - 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt (I used fage)-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 3 tbsp coconut flour-- 1/4 tsp baking soda-- 3/4 cup 0% fat Greek yogurt-- 3/4 scoop 1UP protein (code fitfoodie)-- 1-2 tsp peppermint extract-- 3 tbsp powdered monkfruit-- 2 tablespoon cocoa-- 1 tablespoons monkfruit-- milk-
23519 Lebanese Main meal 413 MEATY Arayes - 1 lb lean ground beef-- 2 tbsp parsley-- 2 tsp garlic paste-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp allspice-- 1 tsp coriander-- 1/2 tsp cayenne-- 1/4 tsp cinnamon-- 1 tbsp pomegranate molasses-- 3 large pitas-- 1/2 cup reduced fat cheese-
23518 Mexican Main meal 500 Chipotle Chicken Bacon Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers & Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1 Tbsp Lime Juice-- 1 Cup Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 4 Low Calorie Tortillas-
23517 Asian Main meal Gluten Free,Pescatarian 538 Protein-Packed Shrimp and Broccoli Stir Fry - 120g honey-- 60g low sodium soy sauce-- 5g fresh grated ginger-- 20g minced garlic-- 1g red pepper flakes-- 5g cornstarch-- 580g large shrimp (peeled, deveined and tails removed if desired)-- 30g light butter-- 250g chopped broccoli-- 5g olive oil-- Salt & pepper to taste-
23516 Mexican Main meal 587 Homemade barbacoa beef quesadilla - 4oz. Sirloin tip-- 20g reduced fat cheddar-- 40g protein chipotle ranch-- 2 tbsp nacho cheese (Tostitos)-- Carb balance mission tortilla-- 2 scrambled eggs-- Susie and Peter or pedro-
23515 Unknown Breakfast 402 Carrot Cake Protein Pancakes - 50g Plain Flour-- 32g Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
23514 American Main meal 393 Big Mac Crunch Wrap Supreme - 226g 96/4 lean ground beef-- 20g Nacho Cheese-- 2 zero carb Mission tortilla-- 2 large Xtreme Wellness Wraps-- 10 chips (Doritos or regular tortilla chips works great)-- Lettuce-- Pickles-- Chopped onions-- 30g Light mayo-- 1 tsp paprika-- 12g mustard-- 1 tsp vinegar-- 20g relish-- 3g hot sauce (optional but I added it for a kick and for extra color)-
23513 Unknown Dessert Dairy Free 50 Christmas kitchen sink cookies - 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g @becelca light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 20g mini white chocolate chips-- 20g mini Christmas m&ms-- 20g chopped pretzels-
23512 American Main meal Dairy Free 300 Double Stack - 1lb 96% lean ground beef-- 4 keto buns-- 2 slices American cheese-- 8 Dill pickle chips-- 8 red onion rings-- 4 tbsp ketchup-- 4 tbsp mustard-
23511 Mexican Main meal 312 Creamy Pizza Protein Burritos - 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
23510 Unknown Dessert Gluten Free 55 Peppermint Bark Ice Cream - 2 cups 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 1 cup 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1-2 tsp peppermint extract-- 1 scoop 1UP protein (code fitfoodie)-- crushed candy canes-
23509 Unknown Dessert Gluten Free 135 Chocolate Chip Muffins - 1 small banana, mashed-- 2 tbsp light cream cheese-- 1 tbsp any milk-- 1 cup rolled oats, blended-- 1/2 tsp cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/4 cup low calorie maple syrup or any sweetener-- 1 scoop vanilla protein powder-- 2 tbsp dark chocolate chips-- 2 tsp butter-
23508 Asian Main meal Dairy Free,Gluten Free 751 Fried Rice - 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
23507 Italian Main meal 526 High Protein Pasta Bolognese - 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
23506 Asian Main meal Dairy Free,Gluten Free 408 Chicken Teriyaki - 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
23505 Unknown Paleolithic,Primal,Whole 30 3300 What I eat in a day at the office - 3300 Calories-- C: 425g-- F: 57g-- P: 227g-
23504 Unknown Dessert 357 Cookies & Cream Protein Ice Cream - 2 cups cottage cheese-- 2 tbsp honey-- 1/4 cup almond milk-- 1/2 scoop protein powder-- 2 Oreo thins-
23503 Unknown Main meal 488 Healthy Low Calorie Creamy Chicken Pasta - 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
23502 Unknown Main meal 1600 1600 Calorie Meal Plan - Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
23501 Unknown Main meal 1600 1600 Calorie Meal Plan Idea - Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
23500 Unknown Gluten Free 267 Jelly Donut Baked Oat Cake - ½ cup rolled oats (blended into a powder)-- ½ tsp cinnamon-- ½ tsp baking powder-- ¼ tsp baking soda-- 1/3 cup milk (I use 1%, or you can use any kind)-- 2 tbsp low calorie maple syrup-- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)-- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)-- Cinnamon or powdered sweetener (I used a sprinkle of stevia)-
23499 Asian Main meal Dairy Free 473 High protein chicken katzu curry - 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
23498 Thai Main meal Dairy Free 558 High Protein Chicken Pad Thai - 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
23497 Asian Main meal Dairy Free 461 Healthy High Protein Chicken Chow Mein - 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
23496 Unknown Main meal 458 High Protein Fried Chicken Sandwich - 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
23495 Indian Main meal Gluten Free 523 High Protein Tikka Burritos - 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
23494 Asian Main meal Dairy Free,Gluten Free 529 High Protein Crispy Chicken Fried Rice - 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
23493 Unknown Main meal Dairy Free 386 Spicy Chicken & Noodles - 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
23492 Mexican Gluten Free 218 Breakfast Tostadas - 4 large eggs-- 4 tostadas with (mission tajin flavor)-- 400g egg white-- 1 cup red enchilada sauce-- 1/2 cup refried beans-- 25g Cojita cheese-- 1 cup lettuce-- 2 tbsp light sour cream-- Hot sauce to taste-
23491 American Breakfast Lacto ovo vegetarian,Vegetarian 478 Strawberry Cheesecake Protein Pancakes - 90g Pescience Pancake Mix-- 75g chopped strawberries-- 30g Philadelphia Light Cream Cheese-- 15g Lakanto Powdered Sugar-- 1 crushed Golden Oreo-
23490 Unknown Main meal Gluten Free 484 Healthy Low Calorie Cheesy Chicken Pizza - 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
23489 Unknown Dessert Gluten Free 346 Soft Serve Chocolate Ice Cream - 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 15g chocolate chips/chunks-- 1 crushed 100 calorie brownie-
23488 Unknown Drink Gluten Free,Lacto ovo vegetarian,Vegetarian 379 High Protein Kinder Milkshake - 200ml semi-skimmed milk-- 50ml water-- 200g vanilla Greek yoghurt-- 15g chocolate whey protein-- Tsp cocoa powder-- 1 kinder chocolate bar (21g)-
23487 Asian Main meal Dairy Free 602 Cheat Code Beefy Ramen Noodles - 2lbs ground beef (96% lean)-- 5 piece Rice Ramen (I used Lotus foods)-- 2 jalapeños-- 2 red bell peppers-- 1/4 cup chives or green onions-- 2 tbsp parsley (optional)-- 5g sesame seeds-- 2 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 200g Bachan’s Japanese bbq sauce-
23486 Mexican Snack Gluten Free 310 High Protein Taco Dip - 120g light cream cheese-- 25g @mealboosters cheesy cheese powder (discount code FITFOOD)-- 85g nonfat Greek yogurt-- 100g @gardien veggie ground (cooked)-- 50g chopped tomato-- 10g chopped green onion-- 35g light shredded mozza cheese-- 20g shredded lettuce-- tortilla chips for dipping (optional)-
23485 Unknown Dessert Gluten Free 253 Biscoff Butterscotch Protein Ice Cream - 200ml skim milk-- 200ml unsweetened almond milk-- 15g snickerdoodle protein-- 15g brown Monkfruit sweetener-- 3g cinnamon-- 15g biscoff spread-- 10g butterscotch chips-
23484 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 73 Frozen dark chocolate raspberries - 150g dark chocolate-- 300g raspberries-- 150g 0% fat yogurt-- 1 scoop @womensbest vanilla whey ad-
23483 Mexican Gluten Free 689 Green Chili Cheese Fries - 1lb 96% lean ground beef-- 340g frozen French fries (kroger)-- 100g reduced fat Mexican cheese-- 16oz green chili (505 southwestern)-- 3 tsp taco seasoning-
23482 Unknown Dairy Free,Gluten Free 263 Cinnamon Blueberry Protein Shake - 1 cup almond milk-- 60g cinnamon cereal protein powder (@legion link in bio)-- 1 tbsp flax seed-- 70g frozen banana-- 1/2 cup frozen blueberries-- 10g honey-- 10 fresh blueberries (optional)-- 8 tbsp almond & coconut whipped cream (optional)-- 8g Cinnamon Toast Crunch (optional)-
23481 Asian Snack Dairy Free,Fodmap friendly,Gluten Free 74 Summer rolls - Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
23480 American Breakfast 277 Spicy McMuffin Meal Prep - 300g egg white-- 12.5 oz. Ground turkey or turkey sausage-- 5 slices velveeta-- 5 tbsp green Chile con queso-- 5 franz keto English muffins-- 50g reduced fat cheddar-- Salt and pepper-- Garlic and herbs-
23479 American Main meal 427 BWW Parmesan Garlic Boneless Wings - 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
23478 Unknown Main meal 262 CHICKEN ALFREDO PIZZA BURRITOS - 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
23477 Unknown Breakfast Gluten Free 821 The Big Boy Breakfast Burrito - 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
23476 American Main meal Lacto ovo vegetarian,Vegetarian 308 Smashburger - 1 pound (454g) 96/4 beef-- 5 oro wheat keto buns-- reduced fat cheddar-- burger toppings of your choice-
23475 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 330 Tasty Shreds Favorite Dessert - 180g chobani nonfat Greek yogurt-- 4 packets of stevia-- 5g honey-- 15g nutrail blueberry cinnamon-- 60g organic frozen Berry medley-- Lankato powdered sugar-- 10ml fat free milk-
23474 Unknown Breakfast Dairy Free,Lacto ovo vegetarian,Vegetarian 540 French Toast Bake - 2 Eggs-- 150g Egg whites-- 3 slices of white bread (broken up into pieces)-- 125g Cannes Apple Slices-- 50g Blueberries-
23473 Unknown Main meal 262 Creamy cheesy Chicken Alfredo burritos - 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
23472 Asian Main meal Dairy Free,Gluten Free 412 Healthier Beef W Broccoli - Flank steak, cut into thin strips, 1lb-- Corn starch, 1-2 tbsp-- Salt/pepper, to taste-- Garlic powder, to taste-- White pepper, 1/2 tsp-- Primal avocado oil spray-- Broccoli, 1 large-- Salt/pepper, to taste-- Avocado oil-- Water, 1/4 cup-- Hot water, 1/2 cup-- Low sodium soy sauce, 1/3 cup-- Ginger, grated, 1 tsp-- Garlic, grated, 3 cloves-- Light brown sugar, 3 Tbsp-- Corn starch, 1 Tbsp-- Black pepper, 1/4 tsp-- Sesame oil, 2 tsp-
23471 American 220 Oreo Cheesecake - 1 Kroger-bought chocolate pie crust-- 1 cup low-fat cottage cheese-- 1 cup plain non fat Greek yogurt-- 1 tbsp stevia or any 0 calorie sweetener-- 2 eggs-- 1 teaspoon vanilla extract-- 1 tablespoon cornstarch-- 90g @legion Vanilla whey protein powder (discount link in my bio)-- 4 Oreo thins (crushed)-- 1 tbsp Hersheys sugar free chocolate syrup-
23470 Italian Dairy Free 694 Spaghetti & Chicken Meatballs - 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
23469 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 482 Carrot Cake Protein Pancakes - 95g @pescience protein pancake mix + water (discount code FIT15)-- 3g cinnamon-- 1g nutmeg-- 3/4 large carrot, grated-- 40g @philly_canada light cream cheese-- 15g @lakanto powdered sugar-- 5g coconut flakes-
23468 Unknown Main meal Dairy Free 1700 1700 Calorie Meal Plan Idea with 160g of Protein - Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
23467 Unknown Main meal Dairy Free 1272 Pasta - Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
23466 Unknown Dessert Dairy Free 67 Cheat Code Sprinkle Donut - 1 scoop vanilla protein powder (I use Legion - link in bio if you wanna support)-- 1/4 cup all-purpose flour-- 1/4 cup unsweetened almond milk-- 1 egg-- 15g honey-- 1/2 tsp baking powder-- 1/2 tsp vanilla extract-- Pinch of salt-
23465 Mexican Main meal Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal 228 Cilantro Lime Chicken Thighs - 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
23464 Unknown 400 Blueberry Cheesecake Overnight Oats - 1/3 cup rolled oats (blended)-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (any milk works, I used 1%)-- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)-- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)-- 1/4 cup frozen blueberries-- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)-- OPTIONAL: 1/8 tsp salt (just a pinch)-- OPTIONAL: 1/4 tsp vanilla extract-- 1/2 cup frozen blueberries-- 1/2 tsp honey (or any sweetener)-- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)-
23463 Unknown Main meal 476 Crispy Shred Burger - 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
23462 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 97 Cheesy Jalapeño Protein Dip - 120g light cream cheese-- 30g jalepños in brine--10ml sriracha-- Tbsp pickle juice-- tsp garlic powder-- salt & pepper to taste-
23461 Unknown Drink Gluten Free 745 Chocolate Protein Shake - 150ml of milk-- 2 frozen chopped bananas-- 50g frozen bloobs-- Small handful of ice-- 30g Smooth peanut butter-- 100g Greek yoghurt-- Tbsp cocoa powder-- Tbsp chia seeds-- 25g scoop vanilla protein powder (use code PANACEA @proteinworks)-- 1/2 Tsp vanilla extract-
23460 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 271 Strawberry Smoothie Bowl - 100g ice cubes-- 150g frozen strawberries-- 100g 0% Greek yoghurt (your choice of flavour)-- 75ml semi skimmed milk (use oat or almond for even less cals)-- strawberries and cream protein powder @proteinworks (regular strawberry and vanilla work great too)-- Tsp honey (or your choice of sweetener)-- 0.5 tsp xantham gum (optional for that extra thick & creamy texture)-
23459 Unknown Breakfast Dairy Free,Fodmap friendly 468 Protein Pancakes - 100g Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
23458 Unknown Drink Gluten Free,Lacto ovo vegetarian,Vegetarian 840 Chocolate and Peanut Butter Shake - 240ml Whole milk-- 1 banana-- 50g Rolled oats-- 120g vanilla Greek yoghurt (brand: Aldi)-- 2 egg whites (separate yolk from regular egg)-- 30g smooth peanut butter (brand: Tesco)-- Tbsp cocoa powder-- Tbsp chia seeds-- Tsp vanilla extract-- 3-4 ice cubes to get it refreshingly cold-- Tsp maple syrup (optional but takes it too another level)-
23457 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 851 Bulk-Up French Toast - 3 slices of whole-grain bread (mines from aldi)-- 2 large eggs-- 50ml semi-skimmed milk-- 1 scoop of vanilla whey protein powder (@proteinworks)-- 1 tablespoon of maple syrup (you can use sugar free if you like)-- teaspoon of vanilla extract-- 1 teaspoon of cinnamon-- 0.5/1 tap of nutmeg-- 20g unsalted butter-
23456 Unknown 320 Oreo Protein Shake - 260ml unsweetened almond milk-- Tsp cocoa powder-- Tsp vanilla extract-- 1 scoop (30g) vanilla whey protein powder-- 3 Oreo cookies-- ice (optional)-* 1 tsp vanilla extract-
23455 Unknown Dessert 293 Reese’s Peanut Butter Ice Cream - 200ml skim milk-- 200ml unsweetened almond milk-- 15g peanut butter cookie protein powder-- 4g fat free vanilla pudding mix-- 10g powdered peanut butter-- 10g mini Reese's pieces-- 8g biscoff spread or peanut butter-
23454 American Main meal 532 High Protein Buffalo Chicken Mac & Cheese - 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
23453 Italian Main meal 572 Tuscan Chicken Pasta - 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
23452 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 486 Shredding French Toast - 3 slices of whole grain bread-- 120 mL liquid egg whites or 3 large egg whites-- 50ml semi skimmed milk (use almond milk for even less cals)-- 1 scoop vanilla whey protein powder-- Tsp of cinnamon-- 0.5 Tsp nutmeg-- 1 cal Butter Cooking spray-- 1 banana-- Sugar free maple syrup (optional)-
23451 Mexican Main meal Gluten Free,Primal 214 Healthy Low Calorie Shrimp Tacos - 400g raw shrimp-- 1 heaping tsp paprika-- 1 tsp cumin-- 1 tsp garlic powder (or fresh garlic)-- 1 tsp salt and pepper-- 1/2 lime juice-- 1 tsp olive oil-- 140g fresh mango (ripe preferably)-- 100g fat free yogurt (Greek yogurt works perfectly)-- 1/2 lime juice-- pinch of salt, pepper, garlic powder & chilli flakes-- Finely chopped 1/2 red onion-- Finely chopped 1/2 red green and yellow bell pepper-- Pinch of salt, pepper, paprika and lime juice-- 4-5 Street mini tortillas (Brand: Mission Foods) toast them on the pan or on the stove top-- About 8 pieces of shrimp per taco-- Salsa-- 3 thin slices of avocado per taco-- 1 tbsp or more mango dressing-- Garnish coriander and lime juice-
23450 Mexican Taco Mac & Beef - 1 lb 96% Lean ground beef-- 1 Jalapeño ((diced)-- 1/2 red onion (diced)-- 1 Bell pepper (diced)-- 80g Ketchup (no sugar)-- 15g Yellow mustard-- 4 cups Beef broth (no sodium)-- 200g Elbow macaroni-- 4oz Nonfat Greek yogurt-- 2oz Almond milk-- 4 scoops @mealboosters cheesy cheese (save 10% with link in my bio)-- 8oz Low fat cheddar cheese (shredded)-- 1 tbsp Fresh parsley-- 1 packet Taco seasoning-- Salt and pepper to taste-
23449 Italian Main meal 412 High protein chicken Alfredo - 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
23448 American Main meal 250 Sweet Ham & Swiss Sliders - 12 Hawaiian Rolls-- 944g Deli Ham-- 5 Slice Swiss Cheese-- 2 tbsp Butter-- 1 tbsp Coconut Sugar-- 1 tbsp Country Dijon Mustard (Grey Poupon)-- 1 tbsp Poppy Seeds-- 1 tbsp Worcestershire Sauce-- 2 scoops Unflavored Protein (@mealboosters)-
23447 Unknown Breakfast Dairy Free,Fodmap friendly 485 Birthday Cake Waffles - 90g @pescience pancake and waffle mix (discount code FIT15)-- 40g light whipped cream-- 15g sprinkles-
23446 West African Main meal Dairy Free 452 Peri Peri Chicken & Spicy Rice - 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
23445 American Main meal 108 Buffalo Chicken Flatbread Pizza - 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
23444 Unknown Dessert 493 Caramel chocolate cookie skillet - 25g all purpose flour-- 25g chocolate protein powder-- 8g coconut flour-- 12g powdered peanut butter-- 5g unsweetened cocoa powder-- 5g Monkfruit sweetener-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 8g mini chocolate chips-- 10g biscoff spread-- 40g @halotop_ca ice cream (I used sea salt caramel)-
23443 Unknown Snack Dairy Free 625 High Protein Spicy Nuggets - 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
23442 Italian Main meal 433 One pot lasagna - 400g lean mince-- 1/2 onion-- 2 medium carrots chopped-- 1 clove garlic-- 4 lasagna sheets-- 250g low fat bolognaise sauce-- 100g reduced fat lasagna sauce-- 60g light cheese-
23441 Unknown Lacto ovo vegetarian,Vegetarian 371 Spinach & Artichoke Protein Mac & Cheese - 300g 1% cottage cheese-- 50g light shredded mozzarella-- 50g @philly_canada cream cheese-- 50ml @ghughessugarfree BBQ sauce-- 100g canned artichokes-- 50g spinach-- 5g garlic powder-- salt-- 260g dry elbow pasta-
23440 Unknown Dessert Gluten Free 300 Chocolate Biscoff Ice Cream - 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 2 crushed up biscoff cookies-- 10g biscoff spread + water-
23439 Italian 176 Chicken Pesto Thin Crust Pizza - 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
23438 Unknown Drink Fodmap friendly,Gluten Free 445 High Protein Chocolate & PB Shake - 200ml unsweetened almond milk-- 1 medium banana-- 30g peanut butter-- 20g cocoa powder-- 25g vanilla whey-- 25g chocolate whey-- handful of ice-
23437 Unknown Lacto ovo vegetarian,Vegetarian 257 Cookies and Cream Dunkaroo Dip - 230g nonfat Greek yogurt-- 10g fat free vanilla pudding mix-- 15g @lakanto powdered sugar (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 10g Oreo baking crumbs-- 1 crushed @oreo-- Oreo wafers or Dunkaroo cookies for dipping (optional)-
23436 Italian 375 Creamy garlic beef pasta - 250g pasta-- 300g lean mince-- 3 medium tomatoes-- 1 red pepper-- 1tsp smoked paprika-- 1tsp garlic powder-- 1 tsp Italian herbs-- Salt & pepper-- 60g light cream cheese-- 1 cup pasta water-
23435 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free 144 Choccy brownie cake - 120g oats-- 1 egg-- 30g cocoa powder-- 1tsp baking powder-- 3-4 drops @womensbest chocolate drops ad-- Pinch salt-- 500ml almond milk-
23434 Italian Main meal 450 Slow cooker Tuscan pasta - 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
23433 Unknown Dessert Lacto ovo vegetarian,Vegetarian 393 High protein Nutella cheesecake - 1 digestive-- 15g light butter-- 100g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest vanilla whey-- 15g Nutella melted-
23432 Asian Dairy Free 433 Honey garlic noodles - 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
23431 Mexican Gluten Free 530 Chipotle Chicken Pasta - 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
23430 Unknown Breakfast Dairy Free,Fodmap friendly 510 Protein Pancakes & Blueberries - 80g Pancake Parlour pancake mix-- 1.5 Scoops of Oxywhey Protein powder-- 140ml water-- 80g Blueberries-
23429 Unknown Main meal Paleolithic,Primal,Whole 30 2700 What I eat in a Day at the Office - 300g C-- 53g F-- 210g P-
23428 Mexican Dairy Free,Gluten Free 555 Chicken Burrito Bowl - 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
23427 Unknown Main meal 1800 1800 Calorie Meal Plan - Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
23426 Mexican Main meal Gluten Free 250 Slow cooker chicken tacos - 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
23425 Italian Main meal 812 BULK-UP CARBONARA - 400g Spaghetti (dry weight)-- 300g (10 rashers) diced back bacon (@musclefooduk)-- 4 large eggs-- 150ml heavy cream-- 75g grated parmesan-- salt & pepper to taste-
23424 Jamaican Snack 296 High Protein Jamaican Patties - 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
23423 Greek Main meal Gluten Free 350 Greek Chicken Pasta Bowls - 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
23422 Greek Main meal 598 High Protein Chicken Souvlaki - Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
23421 American Main meal 330 Healthier Chick-fil-a Sandwich - 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
23420 Unknown Breakfast Dairy Free,Fodmap friendly 468 Protein Pancakes - 100g Pancake Parlour Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
23419 Mexican Main meal 452 One Pan Chili Mac - 1 tsp olive oil-- 1/2 red bell pepper-- 1 lb lean ground beef-- 2 tsp chili powder-- 1 tsp salt-- 1 tsp paprika-- 1 tsp oregano-- 1 tsp cumin-- 1 tsp coriander-- 1/4 tsp black pepper-- 1/2 can (1 cup) diced tomatoes-- 1/2 can (1 cup) tomato sauce-- 1 cup drained chili beans-- 1 tsp minced garlic or garlic paste-- 1/2 tbsp brown sugar-- 2 cups beef stock-- 1.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
23418 Unknown Dessert 451 Cookie Dough Bites x Prime Bites Glazed Brownie - 20g chocolate protein powder-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened dark cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter/margarine, melted-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 1/2 @alphaprimebites cookie dough bites brownie (broken up into bits)-
23417 American Main meal 860 High Protein Buffalo Chicken Pizza - 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
23416 Unknown Dessert 28 28 Calorie OREO donut holes - Heaping Scoop 40g Whey Casein Vanilla Protein Powder-- Heaping 1/3 Cup 60g Confectioner 0 Cal Sweetener-- 1/4 Cup 20g Black Cocoa-- Just less than 1/2 Cup 100g Non-Fat Greek Yogurt-- 1/3 Cup 40g Self Rising Flour-- 1/3 Cup (50g) Confectioners 0 Cal Sweetener-- 1 1/2 Tbsps (20g) Protein Milk-
23415 Unknown Dairy Free,Gluten Free 520 Sticky Lemon Chicken - 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
23414 Italian Main meal 353 Slow cooker high protein lasagna - 400g lean mince-- 9-12 lasagne sheets-- 1 onion-- 2 Carrots chopped-- 1 tsp garlic-- 300-400ml Marinara sauce-- 250g lightest Philadelphia-- 100g parmesan-- 60g light mozzarella for topping-- Italian seasoning-- Salt & pepper to season-
23413 Mexican Main meal Gluten Free 485 High Protein Chicken Fajita Bowl - 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
23412 Italian 536 Spaghetti and Meatballs - 1.5lbs 93/7 beef 🥩-- 8oz. Barilla angel hair protein pasta-- Seasonings: garlic, onion powder, salt, pepper, Italian seasoning, parsley 🌿-- 1/4 cup evaporated fat free milk-- 1 egg-- 20g powdered parmesan-- 5 garlic cloves-- 5 cups micheal of Brooklins marinara-
23411 Unknown Snack Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 90 Carrot Fries with Dipping Sauce - 3-4 carrots-- seasoning of choice (I did garlic powder, onion powder, paprika, salt and pepper)-- dipping sauce (1/4 Greek yogurt and Siracha)-
23410 Mexican 563 10 layer burrito - 1 mission carb balance tortilla-- 32oz. 96/4 treadmill beef-- Taaaacko seasoning-- Taco Bell sauce-- 50g nonfat Greek yogurt-- Shredded lettuce-- 20g avocado-- 3 tbsp no fat refried beans-- 21g reduced fat cheddar-- homemade pico (tomato and onion)-- 1 tbsp nacho cheese-
23409 Unknown Breakfast Ketogenic,Lacto ovo vegetarian,Vegetarian 220 High Protein Spicy Creamy Eggs - 6 boiled eggs (700g)-- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)-- 1 tbsp (30g) low fat yogurt (brand: Fage)-- 1 tbsp sriracha-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp salt-- 1/2 tsp pepper-- 2 tbsp red onion-- 2 slices wholegrain bread (brand: Tesco)-- Curly leaf lettuce-- Red chilli flakes-- Chives-
23408 Unknown Main meal Dairy Free,Gluten Free 85 Healthy Low Calorie Sticky Sesame Wings - 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
23407 Asian Main meal 470 Fried Rice Burrito - 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
23406 Unknown Dessert Lacto ovo vegetarian,Vegetarian 90 Protein Cake - 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
23405 American Snack Dairy Free 280 Spicy Chicken Nuggets - 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
23404 Asian Main meal Dairy Free,Gluten Free,Pescatarian 436 Honey Garlic Shrimp Stir Fry - 450-500g shrimp (raw or pre cooked)-- 4 garlic cloves minced-- 1 tsp smoked paprika-- 1 tsp black pepper-- 1/2 or 1 tsp chilli flakes-- 1 tbsp honey-- 1/2 lemon juice (or lime)-- 1 tbsp dark soy sauce-- 1-2 tsp olive oil or cooking spray-- 1 red onion sliced thinly-- 1/2 red bell pepper sliced-- 1/2 yellow bell pepper sliced-- 100g broccoli-- 1-2 garlic cloves minced-- 1 tbsp dark & light soy sauce-- 1 tbsp honey-- 250g cooked basmati rice (125g per serving)-- Garnish with sesame seeds (optional)-
23403 Italian Main meal 465 High Protein Lasagna - 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
23402 Italian Main meal 675 Meat Lover’s Calzone - 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 1/4 Cup Low Calorie Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1 Serving Turkey Pepperoni (30g)-- 3oz Turkey Italian Sausage-- 1 Cooked Bacon Strip (Diced)-- Egg Wash (Optional)-- Italian Seasoning (Optional)-
23401 Italian Main meal 478 High Protein Creamy Beef Pasta - 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
23400 Unknown Main meal 820 Double Stuffed Crust Pizza - 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
23399 Asian Main meal Dairy Free,Gluten Free 455 Crispy & Sticky Orange Chicken - 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
23398 Unknown 750 Chicken Bacon Ranch Calzone - 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
23397 Japanese Dairy Free,Gluten Free,Pescatarian 569 Cheat Code Poke Bowls - 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 2 Cups White Rice (Cooked)-- 2 Persian Cucumbers-- 2 tbsp Green Onions-- 2 tsp Wasabi Sesame Seeds-- 1 tbsp Low Sodium Soy Sauce-- 2 tbsp Light Mayo-- 1 tbsp Sriracha-
23396 Asian Main meal Dairy Free,Gluten Free 715 Beef and Broccoli - 1/2 rice-- beef n broccoli-- chicken teriyaki-
23395 Mexican Gluten Free 125 Chipotle Steak Tacos - 1 Can Chipotle Peppers-- 3/4 Cup Lime Juice-- 1 Tbsp Garlic Salt-- 1 Pound Steak (Diced)-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/2 Avocado-- Cilantro-- Corn Tortillas (Extra Thin)-- Pico De Gallo-
23394 Korean Gluten Free 64 Meatballs - 300g 96/4 Lean Ground beef-- 170g 85/15 Ground Pork-- 20mL Soy sauce-- 1/2 Onion-- 8g Sesame Oil-- 4 Garlic Cloves-- 50g Greek Yogurt-- 1/2 Lemon-- Salt-- Dill-- Minced Garlic-- Black Pepper-- Gochujang-- Cucumber-- Dill-
23393 Unknown Dairy Free,Fodmap friendly,Gluten Free 350 Crunch Wrap Supreme - 350g Calories-- 38g Protein-- 11g Fat-- 44g Carbs-
23392 American Dairy Free 350 Crispy Chicken Sandwich - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
23391 Italian Main meal Gluten Free 495 Chicken Alfredo - 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
23390 Italian 162 Chicken Parmesan - 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
23389 Filipino Main meal Dairy Free,Gluten Free 154 Chicken Adobo - 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
23388 Unknown Dairy Free,Fodmap friendly,Gluten Free 180 Honey Chipotle Chicken Tenders - Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
23387 Unknown Main meal 188 BBQ Chicken Tacos - 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
23386 Unknown Gluten Free 235 Caramel Apple Pie Post Workout Shake - 8oz Almond Milk-- 1 scoop @legion Apple Pie Whey+ Protein-- 1 scoop Legion Recharge Unflavored-- 10g premium caramel syrup (Ghirardelli)-- 1/2 frozen banana sliced-
23385 American Dairy Free,Gluten Free 180 Honey Buffalo Chicken Tenders - Chicken Tenders-- Honey-- Buffalo Sauce-
23384 Unknown Drink Dairy Free,Gluten Free 33 Matcha Latte - 3-4g Matcha-- 250mL Almond Milk-- 10mL Sugar Free Vanilla Syrup-- Ice-
23383 Unknown Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 576 Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce - 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
23382 American Main meal Dairy Free 375 Buffalo Chicken Sandwich - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
23381 Unknown Main meal Gluten Free 994 Healthy Garlic Parmesan Chicken Sandwich - Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
23380 American Breakfast 265 Breakfast Sandwich - 1 egg-- 1 slice of sourdough bread-- 1 slice of Velveeta cheese-- 1 slice of smoked turkey-- 1 slice of cheddar cheese-- Everything Bagel Seasoning-
23379 Unknown Main meal 519 EASY CREAMY GARLIC CHICKEN PASTA - 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
23378 Italian Main meal 550 Chicken Alfredo Lasagna - 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
23377 Middle Eastern Snack Dairy Free,Gluten Free 400 Hummus with Pine Nuts - Garbanzo beans, 400g-- Salt, to taste-- Lemon, 2 tbsp-- Garlic, 2 cloves-- Tahini, 1/3 cup-- Ice cubes, 1-2-- Cold water, optional-- Top sirloin, 6 oz-- Neutral oil, 1 tbsp-- Pine nuts, 1 handful-- Avocado oil, 1 tbsp-- Salt, to taste-- Pepper, to taste-- Smoked paprika, to taste-- Pomegranate molasses, to taste-- Olive oil, to taste-
23376 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 105 Pumpkin Spice Cupcakes - 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1/4 cup powdered monk fruit-
23375 Indian Main meal 565 High Protein Tikka Rolls - 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
23374 Italian Main meal 750 Supreme Stuffed Crust Pizza - 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tsp Garlic Salt-- 2 Light Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1/2 Serving Turkey Pepperoni (15g)-- 1oz Cooked Turkey Italian Sausage-- Bell Pepper-- Onion-- Mushrooms-- Olives-- Italian Seasoning-
23373 American Main meal Dairy Free 99 Low Calorie Honey Buffalo Tenders - 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
23372 American Main meal 555 High Protein Big Mac - 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
23371 Asian Main meal Dairy Free 515 Honey Sriracha Chicken Noodles - 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
23370 Unknown Main meal Dairy Free 558 Low Calorie Chicken McNuggets - 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
23369 Indian Snack Lacto ovo vegetarian,Vegetarian 177 Cheesy Chilli Garlic Naan - 130g Plain Flour-- 1.5 Tsp Baking Powder-- Salt-- Garlic Powder-- 115g Low Fat Greek Yoghurt-- 100g Light Mozzarella/Low Fat Cheese-- 15g Light Butter-- 1/2 Sliced Red Chilli-- Fresh Parsley-- 2 Diced Garlic Cloves-
23368 American Snack Gluten Free 350 Buffalo Chicken Dip - 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
23367 Unknown Main meal Dairy Free,Gluten Free Healthy Honey Garlic Chicken - 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
23366 American Drink Fodmap friendly,Gluten Free 230 Healthier McDonald’s Grimace Shake - 1 cup frozen blueberries-- 1/2 cup raspberries-- 2/3 cup light vanilla ice cream-- 1 cup almond milk-
23365 Korean Main meal Dairy Free,Gluten Free 452 Korean Fried Chicken - 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
23364 Greek Main meal 347 Creamy Greek Chicken Salad - 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
23363 Italian Main meal 342 Chicken Fettuccine Alfredo - 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
23362 Unknown Main meal 434 Spicy Chicken Pasta - Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
23361 Unknown Dessert Gluten Free 376 1 Minute Chocolate Chip Protein Cookies - 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
23360 Unknown Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian 87 Protein Oatmeal Bars - 40g vanilla whey+casein protein powder-- 27g confectioners 0 cal sweetener-- 50g Oat flour-- 21g Protein milk or milk of choice-- 5g Vanilla extract-- 10g Light butter-- 28g chopped sugar free chocolate chips-
23359 Unknown Gluten Free 45 Peach Crisp Cups - 2 medium peaches, cores + halved-- 1/2 Tbsp light butter, melted-- Cinnamon no-sugar topping-- 4 Tbsps (48g) 0 calorie granulated sweetener-- 1/2 Tbsp cinnamon-- Pinch of salt-- 2 Kim pops (or 1 Quaker rice cake)-- 4 Tbsps low calorie vanilla ice cream-
23358 Unknown Dessert Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian 314 1 Minute DOUBLE Chocolate Chip Protein Cookies - 1 Tbsp (5g) Cocoa powder-- 3 Tbsps (25g) 0 cal Confectioners Sweetener (I used Swerve)-- 4 Tbsps (20g) Oat flour-- 1/2 Tbsps (7g) Protein milk-- 1/2 Tbsps (7g) Melted light butter-- 1/2 Tsp (2g) Vanilla extract-- 1 Large egg yolk-
23357 Asian Dairy Free,Gluten Free 530 Honey Sesame Chicken & Egg Fried Rice - 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
23356 Unknown Dessert Fodmap friendly,Gluten Free Chocolate Brownie Batter - 1 Scoop (30g) Chocolate protein powder-- Just less than 1 Tbsp (4g) Cocoa powder-- 3 Tbsps (20g) 0 cal confectioners sweetener-- 1/4 Cup (30g) oat flour-- 3 Tbsps (42g) Protein milk-- 1/2 Tbsp Light butter to a bowl-- Nuts of choice-
23355 Unknown Dessert 75 Funfetti Cake - 2 Scoops vanilla whey casein protein powder-- 1/3 Cup (50g) Confectioners sweetener-- 1/4 Cup (33g) Oat Milk Flour-- 1/4 Tsp Baking Powder-- Pinch of salt-- Just less than 1/2 a cup (100g) unsweetened applesauce-- 1 Tsp (4g) Vanilla extract-- 1 Large egg-- 1 Egg white-- 3 Tbsps (21g) sugar free calorie free sprinkles-- 2 Light and fit vanilla yogurts-- 1/4 Cup 0 cal confectioners sweetener-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 1/2 Tsp Vanilla extract-- *More sugar free + calorie free sprinkles to taste-
23354 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 300 Blueberry Baked Oats - Heaping 1/4 Cup (40g) oat milk flour-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 3 1/2 Tbsps (30g) 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- Pinch of salt-- 1 Large egg-- 1/4 Cup Protein Milk-- 1 tsp vanilla extract-- 1/4 Blueberries-
23353 Italian Main meal 755 Low Calorie & High Protein Pepperoni Pizza - 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
23352 Unknown Breakfast Dairy Free,Fodmap friendly,Gluten Free 180 3-Ingredient Protein Waffles - 93g snickerdoodle protein powder-- 3 eggs-- 12g baking powder-
23351 American Gluten Free 215 Buffalo Mac & Cheese - 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
23350 Unknown Snack Gluten Free 662 DIY Protein Bars - 1 Heaping Scoop (40g) vanilla whey casein protein powder-- Just less than 1/2 a cup (50g) oat flour-- 3 Tbsps (27g) confectioners 0 cal sweetener-- 1/2 Tbsp (4g) cinnamon-- 1/2 Tbsp (7g) light butter-- 2 Tbsp (28g-ish) almond milk *may need more if dough isn’t forming-- 2 Tbsps (18g) 0 cal sweetener-- 1/2 Tsp vanilla whey casein protein powder-- 1/2 Tbsp (7g) almond milk-
23349 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 473 Protein Oreo Cakester - 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 1/2 Tbsps (24g) 0 cal Sweetener-- 1 1/2 Tbsps (8g) Black cocoa powder-- Pinch Baking powder-- Just less than 1/2 cup (30g) Oats-- 1 Large egg-- 2 Tbsps (28g) protein milk-- 1/2 Scoop (15g) Vanilla whey casein protein powder-- 3 Tbsps (30g) 0 cal confectioners sweetener-- 1 Tbsp (15g) protein milk-
23348 Asian Dairy Free,Gluten Free 480 Chicken Fried Rice - 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
23347 Unknown Dessert Lacto ovo vegetarian,Vegetarian 100 Pumpkin Munchkins - 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :))-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
23346 American Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 697 McNuggets - 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
23345 Asian Main meal Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 185 Lo Mein - 8 oz rice noodles-- 1/4 cabbage-- 1/4 onion-- sauce (4 tbsp soy sauce, 1 tbsp garlic, 1 tbsp monkfruit)-
23344 Italian Main meal Gluten Free,Primal 325 Creamy Tuscan chicken with mashed Palmini - 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
23343 Mexican 603 Running Taco w/ ranch chips - Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
23342 Unknown Main meal 430 Chicken Bacon Ranch Burritos - 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
23341 American Main meal Dairy Free 414 Honey Buffalo McNuggets - 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
23340 Unknown 495 Chicken Schnitzel Sandwich - 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
23339 Asian Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 567 Orange Chicken - 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
23338 Unknown 442 Pesto Chicken Burger/Sandwich - 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
23337 American Main meal 450 Buffalo Chicken Crunch Wrap Supreme - 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
23336 American 525 Buffalo Chicken Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
23335 Unknown 410 Bacon Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar-- 1 Mac And Cheese Packet-- 1/2 Cup Fat Free Milk-- 10oz Protein Pasta-- 5 Cooked Bacon Strips-- Fresh Chives-
23334 American Main meal Dairy Free 450 Double Cheeseburger - 2 Pounds Lean Ground Beef (96/4)-- 2 Tbsps Ranch Seasoning-- 1 Tbsp Garlic Powder-- 1 Tbsp Onion Powder-- 8 American Cheese Slices (Fat Free)-- 4 Buns-- 2 Tbsps Sugar Free Ketchup-- 1 Tbsp Mustard-- 2 Tbsps Light Mayo-- 2 Tbsps Diced Pickles-- 1 Tbsp Pickle Juice-
23333 Unknown Gluten Free 490 Low Cal Cheesy Base Pizza - 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
23332 Asian Main meal Dairy Free 740 Whole Pan Chicken and Rice - 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
23331 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 455 Low Calorie Buttermilk Ranch Dressing - 1 cup nonfat Greek yogurt-- 1/2 cup light mayo-- 1/2 cup low fat buttermilk-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp dry oregano-- 2-3 tbsp chopped chives-- 2-3 tbsp chopped dill-- 3 cloves garlic, minced-- Lemon juice, 2-3 tbsp-- S&P, to taste-
23330 Mexican Main meal Gluten Free,Pescatarian,Primal 1145 Shrimp Bowl For Weight Loss - Shrimp, peeled and deveined, 1lb-- Salt/Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked paprika, 1 tsp-- Chili powder, 1 tsp-- 2 tbsp avocado oil-- 1 cup Greek yogurt, non fat-- 1 bunch of parsley-- 1 heaping tbsp chipotle peppers in adobo sauce-- 2 tsp honey-- 2 garlic cloves-- 2 tbsp rice vinegar-- Salt/pepper to taste-- Lettuce 🥬-- Tomato 🍅-- Cucumber 🥒-- Red onion 🧅-- Shrimp 🍤-- Avocado 🥑-- Egg 🥚-- Everything bagel seasoning-- Lemon 🍋-
23329 American Dairy Free 580 Tacos - Big Mac-- Tacos-
23328 Italian Main meal 210 High Protein Low Calorie Pepperoni Pizza - 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
23327 Italian Gluten Free 264 Italian Chopped Salad Wrap - 150g Ham-- 30g Salami-- 30g Turkey Pepperoni or Pepperoni-- 8 Lettuce Leaves-- 1/2 Red Onion-- 3 provolone-- 8-10 Banana Peppers-- Black Pepper-- 70-80g Light Mayo (add more or less to your desired taste)-- 15g Mustard-- 15g Red Wine Vinegar-- Xtreme Wellness Wrap-
23326 American Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 350 High protein low point chili - 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
23325 Mexican Main meal Gluten Free 361 Low Calorie Chilaquiles - 6 low calorie corn tortillas, cut into 4-- @primalkitchenfoods Avocado oil spray-- 2 eggs-- 1/2 cup of your favorite salsa, I used @delrealfoods salsa Verde-- @krogerco Light Mexican cheese, 2-3 tbsp-- Green onion, optional-- 3/4 cup light sour cream-- 1 charred jalapeño-- 3 charred garlic cloves-- Salt & Pepper, to taste-
23324 Unknown Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 128 Watermelon Sorbet - 400g Frozen watermelon-- 1/2 can of Fresca (7up and Sprite work great too)-
23323 Italian Main meal 486 Garlic Bread Chicken Parm Sandwich - 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
23322 Unknown Breakfast Dairy Free,Gluten Free 309 Low Calorie & High Protein Pancakes - 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
23321 American Breakfast Dairy Free 203 Breakfast Burrito Meal Prep - 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
23320 American Main meal 228 KFC PEPPER MAYO SLIDERS - 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
23319 Mexican Main meal Gluten Free 230 High Protein Cheesy Chicken Tacos - 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
23318 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free 205 Reese’s Protein Bars - 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
23317 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 190 5 Minute High Protein Waffles - 1/2 Cup (40g) oat flour-- 30g Vanilla whey casein protein powder-- 2 1/2 Tbsps (20g) Zero cal sweetener-- A pinch of salt-- 1/4 Cup (56g) milk-- Large egg-
23316 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 375 Protein Baked Ziti - 1 Cup (56g) protein pasta-- 1/2 Cup (120g) water-- Pinch of salt-- Just less than 1/4 cup (55g) low cal pasta sauce-- 1 Tbsp (5g) grated parm-- Chopped fresh basil to taste-- Just less than 1/4 cup (50g) part skim ricotta-- 1/3 Cup (42g) low fat mozzarella cheese (42g)-
23315 Unknown Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 82 Mango Sorbet - 1/2 cup (120mL) water-- 2 Scoops (50g) @isopurecompany Fruit Punch Infusions-- 3 Heaping cups (500g) frozen mango-
23314 Unknown Snack 125 DIY Birthday Cake Protein Bars - Heaping scoop (40g) vanilla whey+casein protein powder-- Just less than 1/2 cup (50g) Oat flour-- 3 Tbsps (30g) confectioners 0 cal sweetener-- 2 1/2 Tbsps (35g) milk of choice-- 1/4 Tsp (2g) Cake batter-- 1/2 Tbsp (7g) Light butter-- 2 Tbsp (12g) 0 cal sprinkles-
23313 Unknown Gluten Free 457 Kinder Overnight Weetbix - 2 Weetbixau-- Gold Stevia-- 90ml Almond Milk-- 150g Low Fat Greek Yoghurt-- 10g myproteinau White Chocolate Whey-- 12g myproteinau Vanilla Casein-- 25g Cocoa Powder-- 15g Powdered Sweetener-- 60ml Almond Milk-- Flavdrops-- 10g leococoaus White Choc Hazelnut Spread-
23312 Greek Gluten Free 440 Macro Friendly Chicken Gyros/Kebab - 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
23311 Unknown Dessert Gluten Free 333 Strawberry Protein Cheesecake - 25g Coconut Flour-- 15g @myproteinau Vanilla Casein-- 1 Egg-- 40ml Almond Milk-- 170g Flavoured Greek Yoghurt of Choice-- 1 Tsp Gelatine Powder-- 40ml Boiling Water-
23310 Unknown Dessert Lacto ovo vegetarian,Vegetarian 150 Rice Thinamisu - 3 Rice Thins-- 120g @yoproau Vanilla Yoghurt-- Black Coffee-- 8-10 Drops @myproteinau Vanilla FlavDrops-
23309 Unknown Dessert 282 Bueno Protein Skillet Blondie - 12g PLAIN Flour-- 10g @myproteinau White Chocolate Whey-- 10g Oat Flour-- Pinch of Baking Soda-- 15g Sweetener (this is Stevia for me)-- 10g White Choc Hazelnut Spread-- 62g Low Fat Greek Yoghurt-- 30ml Unsweetened Almond Milk-- 12g White (or gold) Choc Chips-
23308 Unknown Breakfast 402 Carrot Cake Protein Pancakes - 50g Plain Flour-- 32g @myproteinau Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
23307 Unknown 200 Peanut Butter Protein Lava Cake - 15g Plain Flour-- 5g Cocoa Powder-- 10g Chocolate Casein-- 5g Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
23306 Unknown Lacto ovo vegetarian,Vegetarian 147 Salted Caramel Protein Cheesecakes - 120g Low Fat Cream Cheese-- 170g Salted Caramel Fat Free Yoghurt (@yoproau)-- 1 Egg-- 10g Powdered Sweetener-- 10 Drops @myprotein Vanilla FlavDrops-- 5g Corn Flour-- 32g @myproteinau Salted Caramel Whey-- 6 McVities Digestive Thins-
23305 Unknown Dessert Gluten Free 277 High Protein Strawberry Cheesecake - 125ml Boiling Water-- 1 Sachet Sugar Free Jelly-- 250g Low Fat Greek Yoghurt-- 40g White Chocolate Whey Protein-- 20g Vanilla Casein Protein-- Cheesecake FlavDrops (optional)-- Desired Toppings (1 birthday cake Oreo, 10g low fat whipped cream, 1/2 gram sprinkles)-
23304 Unknown 192 Oreo Protein Lava Cake - 15g Flour-- 5g Black Cocoa Powder-- 10g Chocolate Casein-- 5g Cookies and Cream Whey-- 40ml Almond Milk-- 15g Stevia-- 12g Cookies and Creme-
23303 Unknown 200 Caramilk Protein Lava Cake - 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g @cadburyaust Caramilk Chocolate-
23302 Unknown 140 Biscoff Overload Brownies - 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
23301 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 306 Protein Apple Crumble - 1 Diced Apple (120g Pink Lady)-- 15ml Sugar Free Maple Syrup-- 10g Gold Stevia-- 1 Tsp Cinnamon-- 22g Rolled Oats-- 20g @myproteinau Salted Caramel Whey-- 1/2 Tsp Cinnamon-- 10g Stevia-- 10g Melted Light Butter-
23300 Unknown 175 Protein Cinnamon Twirls w/ White Chocolate Glaze - 65g Plain Flour-- 3g Baking Powder-- 70g Fat Free Greek Yoghurt-- 20g Sugar Free Maple Syrup-- Sprinkle of Cinnamon-- 1 Tsp of Gold Stevia-- 16g @myproteinau White Chocolate Whey-- 1/2 Tsp Powdered Sweetener-- 30ml Unsweetened Almond Milk-
23299 Unknown Snack Dairy Free,Gluten Free 237 Kinder Bueno Protein Cookie Dough - 13g Oat Flour-- 15g @myproteinau Vanilla Casein Protein-- 12g @leococoaus White Choc Spread-- 15g @myproteinau Sugar Free Maple Syrup-- 10ml Unsweetened Almond Milk (if needed)-- 1/2 Crushed White Kinder Bueno-
23298 Unknown 84 NUTELLA Chocolate Chip Protein Brownies - 50g Flour-- 30g @myproteinau Chocolate Smooth Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (90g @natvialiving Stevia)-- 45g @nutella_anz-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g Chocolate Chips-
23297 American 600 Air Fried Hot Chicken Sandwich w/ Chips - 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
23296 Unknown 380 MACro Friendly Zac n Cheese - 100g High Protein Pasta-- 100ml Low Fat Milk (I used Almond Milk)-- 120g Cottage Cheese-- 60g Light Mozzarella Cheese-- 2 Slices American Cheddar-- Garlic Granules (or powder)-- Onion Granules (or powder)-
23295 Unknown 444 Chicken Parma Burger - 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
23294 Korean Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal,Whole 30 45 Watermelon Kimchi - 200g watermelon-- Salt-- 6-8 garlic cloves-- Spring onions-- 10mL Fish sauce-- Sesame seeds-
23293 Mexican Main meal 518 High Protein Chipotle Chicken Mac & Cheese - 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
23292 Japanese Main meal Dairy Free 415 Tonkatsu - 226g Pork Loin-- 23g Panko Crumbs-- 10g Egg Beaters/egg whites/egg wash-- 4g Flour-- 1 cup cooked white rice-
23291 Asian Main meal Dairy Free,Gluten Free,Pescatarian 531 High Protein Crispy Salmon Fried Rice Meal Prep - 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
23290 Italian Main meal 946 High Protein Chicken Alfredo Pizza - 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
23289 Unknown Breakfast 418 Overnight Oats - 2 cups rolled oats (or instant/quick oats)-- 1 cup any milk (I used 1% skim. You can also use oat, almond, soy, cashew, or any dairy free milk)-- 3 cups fat free greek yogurt, plain-- 1-2 tbsp honey (or any sweetener of your choice)-- tsp vanilla extract-- 4 scoops protein powder (I used “vanilla whey” from myprotein)-- 2 cups frozen raspberries-- 1 tsp honey (or sweetener)-- Cinnamon-- Other options may include any kind of granola, nuts, seeds, fruits, and coconut flakes. NOTE this will add extra calories-
23288 Unknown Dessert Dairy Free 102 Chocolate Cake - 1.5 cups all purpose flour-- 1 cup monk fruit sweetener-- 1/4 cup cocoa powder-- 1 teaspoon baking soda-- 1/2 teaspoon salt-- 1 tsp espresso powder (optional)-- 1 tablespoon apple cider vinegar-- 1 teaspoon vanilla extract-- 6 tablespoon unsweetened applesauce-- 1 cup water-- 1 cup swerve sugar free confectioner-- 1/2 cup monkfruit sweetener-- 1/2 cup cocoa powder-- 1/2 cup unsweetened almond milk-
23287 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 35 Creamy Cilantro Lime Sauce - 1 cup cilantro (I pack the cup, including some stems!)-- 4 garlic cloves-- 2 small jalapeno peppers (use 1 for less of a spicy kick)-- squeeze of 1 lime-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1 tsp honey (or any sweetener. Use 2 tsp depending on your taste)-- 1/4 tsp salt-- OPTIONAL: 1/4 cup green onions-
23286 American Main meal Gluten Free 476 High Protein KFC Zinger Bacon & Cheese - 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
23285 Asian Main meal Dairy Free,Gluten Free 499 Easy Chicken Teriyaki Fried Rice - 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
23284 Unknown Drink Dairy Free,Fodmap friendly,Gluten Free 74 Low Calorie Brown Sugar Shaken Espresso - 2 shots of espresso-- Around 1/2 cup almond milk-- 1 tbsp brown sugar-- 1 packet of zero cal sweetener-- Dash of cinnamon-
23283 Unknown Gluten Free 350 Lazy low calorie and high protein meal idea - 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
23282 Mexican Main meal 380 Chipotle Chicken Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
23281 Unknown Gluten Free 190 Protein Pistachio Ice Cream - Vanilla protein shake (you can even shake up your own)-- 7g Pistachio sugar free jello-- 15mL Fat Free Milk-- Your favorite toppings-
23280 Greek Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 317 Cauliflower Rice Greek Chicken Bowl - 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
23279 Unknown Gluten Free 400 Chicken Bacon Ranch Dip - 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
23278 Unknown Dessert Gluten Free 134 Healthier Cookie Monster Cookie Dough - 16 oz low fat cottage cheese-- 1/4 cup sugar free maple syrup-- 2 tsp vanilla extract-- Blue food coloring, few drops (optional)-- 2 cups almond flour-- 1/2 cup vanilla protein powder-- 1 cup sugar free chocolate chips-
23277 Unknown Main meal Gluten Free 910 Crispy Chicken Bulk-Up Burrito - 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
23276 Unknown Snack 129 Blueberry Muffin Tops - 60g all purpose flour-- 60g @pescience vanilla protein (discount code FIT15)-- 50g @lakanto brown Monkfruit (discount code FIT15)-- 3g baking powder-- 1g baking soda-- pinch of salt-- 45g light butter-- 140g nonfat Greek yogurt-- 1/2 beaten egg-- 3ml vanilla extract-- 100g blueberries-
23275 Unknown Dessert Lacto ovo vegetarian,Vegetarian 300 Pumpkin Spice Ice Cream - 1/2 cup pumpkin-- 1 1/2 cups skim milk-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :)-- 2-3 tsp cinnamon-- 1 tbsp monkfruit-- toppings of choice (I did Graham crackers and fat free whip)-
23274 American Dairy Free,Gluten Free 250 Low Calorie Peach Chick-Fil-A Milkshake - 1 1/3 Cups: (170g) low calorie vanilla ice cream-- 2oz (56g) almond milk-- 3 1/2 Tbsps (32g) 0 calorie sweetener-- Pinch of salt-- 1 Cup (140g) frozen peaches-
23273 Asian Main meal Dairy Free 510 Chicken Peanut Noodles - 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
23272 Mexican Main meal Gluten Free 115 Carne Asada Tacos - 16 oz sirloin-- 1 oz cotija-- cilantro-- salsa verde-- red onion-- 10 mini corn tortillas-
23271 Mexican Gluten Free 462 Birria Recipe - Birria beef (113g)-- 2 Xtreme Wellness Protein Wraps-- 45g Low Fat Mozzarella-- 30g Red Onion-- Cilantro-
23270 Unknown 30 Reese Donut Holes - 2/3 Cup (60g) powdered peanut butter-- 1 Scoop (30g) peanut butter protein powder-- 1/3 Cup (50g) 0 cal sweetener-- 1/3 Cup (40g) Self rising flour-- Heaping 1/3 cup (80g) Greek yogurt-- 1/2 Cup (90g) Sugar free chocolate chips-- 1/2 Tbsp (8g) Coconut oil-
23269 Unknown Dessert 281 Butterfinger Pie - 450g Dannon light + fit-- 100g Sugar free Cool Whip-- 100g whipped cream cheese-- 48g PBfit-- 1 Butterfinger bar-- 1 premade pie crust-
23268 American Lacto ovo vegetarian,Vegetarian 150 150 Calorie Grilled Cheese Sandwiches - Low calorie hamburger bun-- 1/2 Tbsp (7g) light butter-- 2 slices of fat free American cheese-
23267 Asian Main meal Dairy Free 610 Miso chicken ramen meal prep - 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
23266 Unknown Main meal Gluten Free 495 Creamy Lemon Parmesan Chicken & Rice - 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
23265 Unknown Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian 150 2 Minute Protein Nutella - Heaping 1/2 scoop (18g) chocolate whey protein powder-- 2 Tbsps (10g) cocoa powder-- 3 Tbsps (20g) powdered peanut butter-- 3 1/2 Tbsps (30g) confectioners sweetener-- 1 Tsp (6g) hazelnut extract-- 2 Tbsps (30g) water-
23264 Unknown Breakfast Gluten Free 474 High Protein Overnight Oats - 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g vanilla whey protein-- Regular gala apple (80g)-- Tbsp maple syrup-- 1 Tsp cinnamon-- Tsp Vanilla extract-
23263 Unknown Drink Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 146 Digestion Green Smoothie - 300ml water-- 80g frozen pineapple-- 80g frozen mango-- handful of spinach-- juice of half a lemon-- 6g @proteinworks super greens (additional fibre and nutrients! - I use pomegranate and cranberry)-- 2-3 ice cubes-- 0.5 tsp ginger-
23262 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 347 High Protein Crepes - 1 egg-- 120g milk-- 20g plain flour-- 25g vanilla whey-- tsp vanilla extract-- 15g melted chocolate spread-- 1-2 fresh strawberries-
23261 Italian Main meal 510 Chicken Parmesan Sandwich - 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
23260 Unknown Breakfast 330 Breakfast Sandwiches - 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
23259 Asian Main meal Dairy Free 170 Teriyaki Chicken Tenders - 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
23258 Mexican 450 Breakfast Burritos - 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
23257 Unknown Dessert 20 Krispy Kreme Style Glazed Donut Holes - Just less than 2 scoops (50g) vanilla whey/casein protein powder-- 1/2 Cup (60g) self rising flour-- Heaping 1/3 cup 0 calorie sweetener-- 1/3 Cup (80g) fat free Greek yogurt-- 1/2 Cup (75g) 0 calorie sweetener-- 2 Tbsps (30g) almond milk-- 1/2 Tbsp (6g) light butter-
23256 Italian Main meal Gluten Free 340 Balsamic Chicken with Green Beans - 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
23255 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 115 Apple Cider Donuts - 1 Cup (90g) oat flour-- 3/4 Cup (190g) unsweetened applesauce-- 2 Scoops (60g) vanilla whey/casein protein powder-- 1/3 Cup (60g) Swerve Confectioners-- 2 Large eggs-- 1/2 Tsp vanilla extract-- 1/4 Tsp apple extract-- 1 Tsp cinnamon-- 1 Tsp baking powder-- Pinch of nutmeg, allspice, and salt--Sugarfree spiced coating:-- 1/3 Cup (60g) Swerve Granular-- 1/2 Tbsp cinnamon-- Pinch of nutmeg, allspice, and salt-
23254 Unknown Gluten Free 257 Vanilla Protein Ice Cream - 1 Cup Fat Free Milk (Fair Life)-- 1 Cup Almond Milk Unsweetened-- 1 Scoop Vanilla Protein Powder (I use @legion link in bio)-- 8g Vanilla Jello Sugar Free Pudding Mix-- 1g Xanthan Gum-- 1 Tsp Vanilla Extract-- 20g 0 Cal Sweetener-
23253 Unknown Breakfast 660 Breakfast calzone - 125g nonfat Greek yogurt-- 1/2 cup self rising flour-- 56g far free mozzarella-- 3 slices uncured Canadian bacon-- 2 slices center cut bacon-- 1.5 egg (3 egg omelett cut in half)-
23252 American Main meal Dairy Free 460 Double Cheeseburger with Animal Style Sauce - 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
23251 Unknown Breakfast Dairy Free,Lacto ovo vegetarian,Vegetarian 131 Chocolate Stuffed Protein Pancakes - 100g @pescience pancake and waffle mix + water (discount code FIT15)-- 5 squares of your favourite milk chocolate bar-
23250 Unknown Main meal 538 High Protein Peri Peri Chicken Burritos - 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
23249 Unknown 624 Honey buffalo nugget breakfast burrito - Honey buffalo nuggets 5-- 1.5 eggs-- 2 slices low moisture mozzarella-- Buffalo sauce-- 5 slices Canadian bacon-- Carb balance tortilla-
23248 American Main meal 232 KFC Zinger Sliders - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
23247 American Dairy Free 540 Honey Buffalo Chicken Sandwich - 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
23246 Unknown Dessert Dairy Free,Gluten Free 107 Protein Crispy Rice Treats - 90g toasted marshmallow @magicspooncereal-- 90g honey graham @magicspooncereal-- 200g marshmallows-- 70g @becel light margarine-- 20g semi sweet chocolate chips-- 4ml coconut oil-
23245 Italian Main meal 505 PEPPERONI PIZZA MAC N CHEESE - 336g Protein penne-- 600g 1% milk-- 360g 2% cottage cheese-- 40g Parmigiano Reggiano-- 70g Cheddar cheese-- 120g Marinara sauce-- 55g Chopped pepperoni-- 25g AP Flour-
23244 American Dessert 352 Chocolate Chip Cookie Dough Ice Cream - 200ml fairlife skim milk-- 200ml unsweetened almond milk-- 15g pescience white chocolate macadamia protein powder-- 5g Jell-O fat free vanilla pudding mix-- 15g lakanto Monkfruit sweetener-- 1/3 pescience selectGO bar, chocolate chip cookie dough flavour-
23243 Asian Main meal Dairy Free 477 Healthy Honey Garlic Chicken Noodles - 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
23242 Unknown Gluten Free 500 Creamy Cajun Chicken Pasta - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
23241 Chinese Main meal Dairy Free,Gluten Free 455 High Protein Crispy Orange Chicken Meal Prep - 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
23240 Unknown Main meal 510 EASY CREAMY BUFFALO CHICKEN PASTA - 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
23239 Unknown Snack Gluten Free,Ketogenic,Lacto ovo vegetarian,Primal,Vegetarian 430 Spicy White Cheddar Queso Dip - 225g 1% light cottage cheese-- 1/2 can diced green chilis-- 1 tsp minced garlic-- 60g low fat white cheddar cheese-
23238 Unknown Breakfast 415 PB&J Baked Oats - 45g oat flour-- 25g peanut butter cookie protein powder-- 5g Monkfruit sweetener-- 3g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 22g powdered PB-- 1 tbsp cold water-- 30g sugar free strawberry jelly-
23237 Unknown Main meal 552 High Protein Buffalo Chicken Lasagna - 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
23236 Unknown Breakfast Dairy Free,Fodmap friendly,Gluten Free 300 Giant Chocolate Chip Cookie - 1/2 cup oats-- 1 scoop protein powder-- 1/4 cup almond milk-- 1 tbsp almond butter-- 1/4 tsp baking powder-- 1/4 tsp vanilla extract-- 1 tbsp chocolate chips-- 1/4 tsp sea salt-
23235 Unknown Breakfast Gluten Free 361 Creamy, Tiramisu Chia Seed Pudding - 3/4 cup fat free greek yogurt, plain-- 1 tbsp light cream cheese-- 2 oz. espresso (double shot) or 1/4 cup coffee-- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)-- 2 tbsp chia seeds-- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1/4 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- unsweetened cocoa powder-
23234 Unknown Breakfast 395 Cinnamon Roll Overnight Oats - 4 cups fat free greek yogurt, plain-- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)-- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)-- 1/4 cup low calorie maple syrup (or any sweetener of your choice)-- 1 & 1/3 cup rolled oats (or instant/quick oats)-- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)-- Cinnamon (for each layer in each jar)-- OPTIONAL: 1 tsp vanilla extract to your mix-- Cinnamon-- Granola-- Other options may include any kind of nuts, seeds, fruits, and coconut flakes-
23233 American Gluten Free 437 Cheeseburger Burritos - 1 tsp olive oil-- 1 onion, sliced-- 1 tbsp minced garlic-- 1 heaping cup lean ground beef (the leaner it is, the lower the calories)-- Season with salt, pepper, paprika, and chili powder-- 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt with salt)-- 1 tbsp ketchup (I go salt free, or tomato paste works too)-- 2 tsp vinegar (white or apple cider)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese (I use cheddar or mozzarella)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-
23232 Unknown Snack Gluten Free 250 Crispy Garlic Parm Fries - 2 large potatoes (400g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 10g parmesan-- 1 chopped garlic clove-- chopped parsley-- ketchup (optional)-
23231 Mexican Condiment Gluten Free,Lacto ovo vegetarian,Vegetarian 38 Spicy Chipotle Sauce - 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 3-4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one small lime-- 1 tbsp honey-- 1 tbsp garlic powder OR fresh minced garlic-- Optional: 1/4 tsp salt (to your liking)-
23230 Mexican Gluten Free 515 Queso Chicken & Rice - 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
23229 American Main meal Dairy Free,Gluten Free 596 Protein Tenders - 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
23228 Unknown Main meal Gluten Free,Ketogenic,Primal 840 Blended Cottage Cheese Sauce - 450g 2% Cottage cheese-- 80g 2% cheddar (or cheddar of choice)-- 20g Parmigianno Reggiano*-- 30g Cheddar Powder**-- 150g milk-- Salt/Pepper to taste-
23227 Italian Main meal 532 High Protein Pesto Pasta Meal Prep - 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
23226 Unknown Main meal 427 High Protein Mac & Cheese Burritos - 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
23225 Unknown Main meal 507 Healthy Low Calorie Creamy Chicken - 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
23224 Unknown Main meal Gluten Free 446 Mango Habanero Chicken - 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
23223 Indian Main meal 520 High Protein Butter Chicken & Garlic Naan - 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
23222 Unknown Main meal 401 Creamy Mozzarella Chicken Pasta - 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
23221 American Breakfast 385 McMuffins - 6 Eggs (whisked with salt + pepper & topped with chives)-- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)-- 1 Diced Jalapeño-- 540g Extra Lean Beef Mince (form six 90g patties)-- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika-- 6 English Breakfast Muffins (Brand: TipTop - toasted)-- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)-- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)-
23220 Chinese Main meal Dairy Free,Gluten Free 457 Crispy Sweet and Sour Chicken Fried Rice - 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
23219 Unknown Main meal 850 Pulled Chicken Sandwich - 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
23218 Italian Main meal 414 Italian Tortilla Chicken Wrap - 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
23217 Unknown Main meal Pescatarian 346 High Protein Filet O Fish - 340g Raw Fish-- Salt & Pepper-- 1 Egg White-- 40g Breadcrumbs-- 4 Toasted Aldi Brioche Buns-- 4 Slices Natural Cheddar Cheese-- 20g Light or Fat Free Mayonnaise-- 55g Low Fat Greek Yoghurt-- 1 Tbsp Dill-- 10g Relish-- Salt & Pepper-
23216 Mexican Main meal Gluten Free 508 High Protein Burrito Bowl Meal Prep - 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
23215 Unknown Main meal 441 High Protein Peri Peri Chicken Burgers - 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
23214 American Main meal 450 Buffalo Mac N Cheese - 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
23213 Asian Main meal Dairy Free 477 High Protein Honey Garlic Chicken Noodles - 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
23212 Korean Dairy Free 225 Korean Fried Chicken Tenders - 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
23211 Mexican 510 Taco Mac n Cheese - 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
23210 Unknown Dessert 376 High Protein Dessert - 1 cup/120g (large handful) of ice cubes-- 100g of frozen blueberries-- 50ml of almond milk (less calories)-- Tsp cocoa powder-- 1 scoop chocolate whey protein (@proteinworks code PANACEA)-- 1 (40g) KitKat Chunky Bar-
23209 Italian Main meal 1021 BULK-UP CALZONE - 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
23208 Unknown Main meal Dairy Free 310 Black Bean Beef Stir Fry with Cauliflower Rice - 1/2 Bag of Cauliflower Rice-- 125g Extra Lean Beef-- 125g Frozen Broccoli-- 50g Carrot-- 1/8 Jar Beef and Black Bean Sauce-- Sesame seeds (Optional)-
23207 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 737 Breakfast Bulking Shake TO-GO - 250ml whole milk-- 35g oats-- 1 medium banana-- 30g Peanut butter-- 30g vanilla whey protein (@proteinworks 💪)-- Tsp cinnamon-- 15g honey or maple syrup-- 0.5 Tsp vanilla extract-
23206 Unknown Dessert Gluten Free 52 50 Calorie Cinnamon Sugar Donuts - 40g Oat Flour (blended oats)-- 1 Tsp Cocoa Powder-- 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol, stevia etc)-- 1.5 Tsp Baking Powder-- Dash Of Salt-- 1 Tsp Cinnamon-- 1/2 Tsp Nutmeg-- 1 Egg-- 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt)-- 1 Tsp Vanilla Extract-- Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon-- Chocolate Dip (optional )-- 100g Low Fat Greek Yoghurt-- 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia - use code AF to save $ on your order)-
23205 Italian Main meal 120 Chicken Alfredo Pizza - 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
23204 Indian Gluten Free 774 Butter Chicken - 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
23203 Unknown Main meal 439 Juicy Melted Middle Burger - 150g lean beef mince-- 1 low cal brioche bun-- 1 baby bel light cheese-- 3 sandwich pickle slices-- 3 red onion ring slices-- Romaine lettuce-- homemade sriracha Mayo-- 10g light butter-
23202 Unknown Breakfast 375 High Protein McMuffin - 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
23201 Unknown Gluten Free 455 Easy Creamy Garlic Chicken & Rice - 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
23200 Mexican Main meal 241 Deconstructed Enchilada - 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
23199 American Snack Dairy Free 414 Popcorn Chicken - 60g popcorn chicken-- 38g carb-- 3g fat-
23198 Unknown Main meal Dairy Free 420 Honey Chipotle Chicken Mac & Cheese - 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
23197 Unknown Dessert Dairy Free,Lacto ovo vegetarian,Vegetarian 200 Low Calorie Dessert Nachos - 5 low calorie tortillas-- 1/3 Cup (65g) 0 Calorie Sweetener - I used @swervesweetie-- 1/2 Tbsp Cinnamon-- 4 Tbsps Sugar free chocolate chips-- 1/4 Tsp coconut oil-
23196 Asian Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 460 Orange Chicken - 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
23195 Greek Main meal 373 Chicken Gyro - 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
23194 Unknown Main meal Gluten Free,Ketogenic,Primal 285 Garlic Butter Steak Bites - 1 pound grass fed ribeye (or flank) steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp melted butter (or alternative butter for fewer calories)-- 3 cloves minced garlic-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 tsp oregano-
23193 Unknown Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 293 Grilled Chicken and Vegetable Skewers - 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
23192 American Main meal Gluten Free 305 Buffalo Wing Chicken Breasts - 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
23191 Asian Main meal Dairy Free,Gluten Free 415 High Protein Honey Lemon Chicken Meal Prep - 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
23190 Thai Main meal Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 556 Tofu Pad Thai - 30ml Soy sauce-- 15g Monkfruit sweeter-- 10g powdered peanut butter-- 8g minced garlic-- 4g ginger-- 40ml water-- 150g extra firm tofu-- 100g Bean sprouts-- 70g rice noodles-- 4g minced garlic-- 80g diced white onion-- 5g diced green onions-
23189 Unknown Breakfast Lacto ovo vegetarian,Vegetarian Oreo Cookie Waffles - 1 Scoop (30g) chocolate WHEY protein powder-- 1/4 Cup (36g) 0 cal confectioners sweetener-- 1/4 Cup (20g) black cocoa powder-- 1/4 Cup (30g) flour-- 1/3 Cup (75g) protein milk (or milk of choice)-- 1 Large egg-- 1 Scoop (30g) vanilla WHEY CASEIN protein powder-- 1/3 Cup (60g) 0 cal confectioners sweetener-- 2 Tbsps (30g) protein milk-
23188 Unknown Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 80 Mini Cheesecakes - 80g cream cheese-- 1 egg-- 1 tsp vanilla extract-- 1 tbsp honey-- 1 tbsp lemon juice-- 1/4 cup Greek yogurt-- 1/4 cup almond flour-- 1/4 tsp baking powder-- 1/4 tsp salt-- 1/4 cup fresh berries (optional)-
23187 Unknown Snack 65 Garlic Rolls - 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
23186 Unknown Main meal Dairy Free,Gluten Free,Pescatarian 511 HIGH PROTEIN TERYAKI SALMON - 4x125g salmon fillets (brand: @musclefooduk )-- 200g white rice (dry weight)-- 100g washed spinach-- Tsp garlic-- 0.5 tsp ginger-- 60ml Teryaki sauce (brand: Tesco)-- Tbsp soy sauce -- 15g sesame seeds-- Salt & pepper-
23185 Korean Main meal Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 536 Jjajjangmyeon Meal Prep - Spray Oil (avocado Oil)-- 1.5 onion-- 12 Garlic Gloves garlic-- 1 whole zucchini-- 8-10 spring onions-- 800g 96/4lean ground beef-- 100g Black Bean Paste-- 250g Udon Noodles (each meal prep)-- Cucumbers- garnish-- Salt-- Black Pepper-- Sweetener- use as much as your desired taste-- 45g corn starch slurry mixed with water-
23184 Unknown Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 210 Protein Ice Cream - 3/4 tsp Guar Gum-- 2/3 cup Riced Cauliflower-- 1/3 cup any milk (macros based on cashew)-- 3/4 cup Strawberries, raw-- 1 cup ice-- 1 scoop 1stphorm Level-1 Ice Cream Sandwich (link in bio :))-
23183 Unknown Drink Gluten Free 806 High Protein Caramel Frappe - 300ml whole milk-- 45g oats-- 20g peanut butter-- 15g instant coffee-- 25g chocolate whey (brand: @proteinworks)-- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)-- 0.5 Tsp vanilla extract-- Small handful of ice-- 15g light whipped cream (brand: Tesco)-- 15g caramel sauce (brand: carnation)-
23182 Unknown Dessert Dairy Free 65 5 Minute High Protein Cookie Dough Bites - 1/2 a cup (52g) powdered peanut butter-- 2/3 Scoop (25g) peanut butter protein powder (whey casein blend)-- 1/4 Cup (36g) 0 calorie confectioners sweetener-- 1/4 Cup (20g) flour-- 2 Tbsps (14g) Sugar free chocolate chips-- Pinch of salt-- 3 Tbsps (42g) almond milk (or milk of choice)-
23181 Italian Main meal 365 Cajun Chicken Alfredo - 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
23180 American Dessert 150 Slutty Brownie Cookies - 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop Level-1 Protein in Chocolate (link in bio :))-
23179 American Snack Dairy Free 341 Big Mac Taquitos - 30g protein Big Mac Taquitos 🤤-- 341 calories-- 30g protein-- 43g carb-- 18g fat-- 30g fiber-- 1/4 cup lite mayo (60g)-- 3 tbsp ketchup (48g)-- 2 tbsp mustard (30g)-- 2 tbsp sweet relish (30g)-- 1 tbsp pickle juice (15g)-- 1/4 tsp garlic powder-- 1/4 tsp salt-- 1 tsp sugar-- 1 lb 93% ground beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- low carb tortilla-- 1/6 of ground beef mixture (cook on pan first or press raw mixture firmly on tortilla)-- 1/2 American cheese slice-- 1/2 - 1 tbsp Big Mac sauce-- 1/2 - 1 tbsp big mac sauce-- shredded lettuce-- pickles-
23178 Unknown Snack Gluten Free 2000 Strawberry Clusters - 2 cups strawberries-- 1.5 cups full fat yogurt-- 3 tbsp peanut butter-- 3 tbsp honey-- 1.5-2 cups chocolate chips-- 2 tbsp coconut oil-
23177 Unknown Main meal Gluten Free,Primal 426 Stuffed Chicken - 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
23176 American Dairy Free 42 Air Fried McDonalds Chicken Nuggies - 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
23175 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 130 Pumpkin Spice Donuts - 3/4 cup (190g) pumpkin puree-- 2 Large eggs-- 1 Tsp (4g) vanilla extract-- 2 Scoops (60g) vanilla whey + casein protein-- 3/4 Cup (90g) oat flour-- 1/3 Cup (60g) confectioners swerve-- 1/2 Tbsp (6g) pumpkin pie spice-- 1 Tsp (4g) baking powder-- Pinch of salt-- 1/3 Cup (60g) 0 cal granulated sweetener-- Heaping Tsp (4g) pumpkin pie spice-- Baking spray (for coating)-- Coconut oil (for coating)-- Toothpick-
23174 American Snack Dairy Free 310 Buffalo Chicken Snack Wraps - 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
23173 Unknown Snack Fodmap friendly,Gluten Free 69 High Protein Sugar Cookie Dough Bites - Just less than 3 Scoops (80g) Vanilla whey/casein protein powder-- 1/2 Cup (80g) 0 calorie confectioners sweetener (I used Swerve)-- 1 1/4 Cups (100g) oat flour-- Pinch of salt-- 1/4 Cup almond milk-- 1 Tsp vanilla extract-- 2 Tbsps (15g) 0 Calorie sprinkles-
23172 Unknown Main meal 385 High Protein Pizza Dough - 1 Pizza Dough Ball-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
23171 American Main meal Gluten Free,Primal 114 Cheddar & Sour Cream Chicken Tenders - 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
23170 Asian Dairy Free,Fodmap friendly,Gluten Free 146 Spam Musubi - 40g Turkey spam-- 400g Egg Beaters-- Salt-- Nori Papper-- 45g of white rice (cooked)-
23169 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 300 Banana Bread Protein Shake - 8oz Fat Free Fairlife Milk-- 2 scoops Legion Whey+ Banana Bread Protein-
23168 Unknown Dessert Dairy Free,Gluten Free 135 Chocolate Glazed Donuts - Just less than 1 Cup (80g) oat flour-- 2 Scoops (60g) chocolate whey + casein protein powder-- Just less than 1/2 a cup (35g) cocoa powder-- Just less than 1/2 cup (70g) Confectioners 0 calorie sweetener-- 1 Tsp baking powder-- Pinch of salt-- 1/2 Cup (100g) unsweetened applesauce-- 2 Large eggs-- 1/4 Cup protein milk (I use ultra filtered)-- 1/2 Tsp vanilla extract-- 2/3 Cup (100g) confectioners swerve-- 2 1/2 Tbsps (40g) unsweetened almond milk-
23167 Italian 610 High Protein Pepperoni Pizza - Pizza dough (recipe in my last video)-- 57g cup pizza sauce-- 84g Reduced fat mozzarella-- 28g Turkey Pepperoni-
23166 American Snack Dairy Free 300 Buffalo Popcorn Chicken - 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
23165 Mexican Main meal 465 Chili Cheese Frito Burrito - 16oz 96% lean ground beef-- 4 carb lean tortillas (La Banderita Carb Counter)-- 56g mild reduced fat cheddar cheese-- 1 can turkey chili, no beans, (Hormel Chili)-- 56g chili cheese fritos-- 31g light sour cream-
23164 Unknown Main meal 466 Chicken Bacon Ranch Pasta - 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
23163 American Main meal Gluten Free,Primal 428 Costco Chicken Bake - 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
23162 Italian Snack Dairy Free 333 Pizza Rolls - 12 wonton wraps-- 6 tsp (56g) marinara sauce-- 12 slices turkey pepperoni-- 12 ovalini mozzarella pearls-- 2 tbsp (28g) light butter (optional)-- Garlic (minced) (optional)-- Salt-- Parsley flakes (optional)-
23161 Middle Eastern Main meal Gluten Free 430 High Protein Delicious Chicken & Rice Halal Cart-Style - 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)-
23160 American Main meal 343 Nashville Hot Chicken Sandwich - 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
23159 Unknown 387 Oreo Tiramisu - 250g Greek yogurt-- 7g Sugar free cheesecake jello-- 15g or half of a scoop Vanilla protein powder-- 3 Oreo Thins (halved)-- 3 Oreo cookie thalved(without the cream)-- Oreo- Dunk it in yourmilk-- Layer with yogurt-- Other half of Oreo- dunk it it in your milk-- Layer with yogurt-- Oreo Crumbles-
23158 Unknown Snack Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 280 Crispy Sweet Potato Fries - 2 large sweet potatoes (~300g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- ketchup (optional)-- lite chipotle mayo (optional)-
23157 Asian Main meal Dairy Free,Gluten Free,Pescatarian 430 Shrimp Fried Rice - 2 Pounds Shrimp-- 4 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 1 Tbsp Corn Starch-- 1 Tbsp Garlic Powder-- 1 Cup Frozen Vegetable-- 8oz Egg Whites (Or Eggs)-- 20oz Day Old Cooked Rice-- Green Onions (Optional)-- Sesame Seeds (Optional)-
23156 Unknown Main meal Dairy Free 511 High Protein Crispy Orange Chicken Sandwich - 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
23155 Italian Gluten Free 560 Tuscan Chicken Pasta - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
23154 Asian Main meal Dairy Free 500 Teriyaki Chicken Noodles - 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
23153 Unknown Breakfast Gluten Free 467 Tiramisu overnight oats - 60g oats-- 1 scoop @womensbest vanilla whey ad-- 20ml @womensbest sugar free syrup ad-- 200ml almond milk-- 60g 0% fat yogurt-- 1 tsp espresso-- 15g white chocolate-- 10g cocoa powder-
23152 Italian Main meal 505 Garlic Parmesan Chicken Alfredo - 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
23151 Mexican 525 Chipotle Chicken Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
23150 Unknown Main meal 500 White Cheddar Truffle Mac n Cheese - 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
23149 Unknown Breakfast Gluten Free 73 Low Calorie Crispy Hashbrowns - 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes)-- 2 Eggs-- 1 Tbsp Cornflour (or cornstarch)-- Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper-- 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
23148 Italian Main meal 460 Chicken Alfredo Mac & Cheese - 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
23147 American 286 Copycat Chick-fil-A Spicy Chicken Sandwich - 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
23146 Unknown Breakfast Gluten Free 470 Easy Meal Prep Breakfast Burritos - 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
23145 Unknown Main meal 420 Cajun Chicken Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
23144 Unknown 272 Kinder bueno cheesecake - 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g white chocolate melted-- Top with kinder Bruno-
23143 Asian Main meal Dairy Free 485 Teriyaki ginger chicken - 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
23142 Unknown Lacto ovo vegetarian,Vegetarian 450 High protein Nutella oats chocolate - 40g oats-- 20g @womensbest vanilla whey ad-- 20ml @womensbest maple syrup ad-- 140g high protein yogurt-- 15g Nutella melted-
23141 American Main meal Dairy Free 479 High Protein Triple Stacker - 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
23140 Unknown 333 Ferrero Rocher cheesecake - 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g milk chocolate melted-- Top with ferrero rocher-
23139 Mexican Main meal Gluten Free 505 Creamy Southwestern Style Chicken & Rice - 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
23138 Mexican Main meal Gluten Free 390 Creamy Chicken Fajita Burritos - 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
23137 Korean Main meal Dairy Free 581 Jjajangmyeon - 16oz top sirloin cubed-- 1/2 white onion, chopped-- 1-2 zucchini, chopped-- 1-2 green onions, chopped-- 1 tbsp minced garlic (2-3 cloves)-- 2 tbsp Korean black bean paste-- Salt/pepper, to taste-- 1/2 cup water (add more if required)-- 1 tsp zero cal sweetener or sugar-- 1 bunch of udon noodles-
23136 Unknown Main meal Gluten Free,Primal 180 Low Calorie Garlic Parmesan Chicken - 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
23135 Thai Main meal Dairy Free,Gluten Free 410 Slow cooker Thai green curry - 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
23134 Unknown Breakfast Dairy Free,Lacto ovo vegetarian,Vegetarian 432 Peanut Butter French Toast - 4 slice of low cal bread (I used carb master)-- 4 tbsp pb fit-- 1 large egg-- 30g egg whites-- 1/2 tsp cinnamon-
23133 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free,Whole 30 194 Strawberry Shortcake Ice Cream Cake - 6 pints of Halo Top-- 3 Strawberry-- 3 Vanilla Bean-- 30g Teddy Grahams-- 30g Teddy grahams + 7g Sugar Free strawberry Jello + 5-10mL Water-
23132 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 216 High protein Eaton mess - 1 meringue-- 50g berries of choice-- 170g vanilla 0% fat yogurt-- 12g @womensbest vanilla fit whey AD-- 1tbsp @womensbest sugar free syrup-
23131 American 351 Unbelieva BLT - 1 Unbelieva BUN-- 6 Strips Center cut bacon-- 1 Leaf baby iceberg lettuce-- 1 Slice Tomato-- 2 oz Whipped cottage cheese-- 1 Tsp Chipotle spice-
23130 Unknown Dessert Gluten Free 125 Gingerbread Donuts - Just less than 1 Cup (80g) oat flour-- 1 Scoops (33g) vanilla whey/casein protein powder-- 1 Scoops (33g) chocolate protein powder-- Just less than 1/3 Cup (50g) Swerve Confectioners sweetener-- 2 Tbsps (24g) Brown Swerve sweetener-- 1 Tsp baking powder-- 1 Tsp ginger-- 1/2 Tsp cinnamon-- 1/4 Tsp cloves-- 1/4 Tsp nutmeg-- Pinch of salt-- 2 Large eggs-- 1/4 Cup protein milk-- 1 1/2 Tbsps molasses *optional, but encouraged to get the true gingerbread flavor/color-- No Sugar Added glaze:-- 1/2 Cup (75g) Swerve Confectioners-- 1 1/2 Tbsps unsweetened almond milk-- 1 12 Tbsps light butter-
23129 American Main meal Dairy Free 596 Triple Smashed Patty Melt - 7oz 93% lean ground beef-- salt/pepper to taste-- White onions, Julienned-- Brioche toast, 2 slices-- 1.25 tbsp Light Mayo-- 1.5 slices velveeta cheeses-
23128 American Dairy Free,Gluten Free 631 Sloppy Joe Beef Skillet - 1lb 93% lean ground beef 🥩-- 2 medium sized russet potatoes 🥔-- @kroger Taco seasoning, to taste 👅-- Salt/pepper, to taste-- 1 white onions, diced 🧅-- Worcestershire sauce, 2 tbsp-- Sugar free bbq sauce, 3 tbsp-- Sugar free ketchup, 3 tbsp-- 1 tbsp minced, garlic 🧄-- Avocado oil spray, @primal-
23127 Italian Snack Ketogenic 82 Low Calorie Pizza Rolls - 5 mission zero carb tortillas-- 2.5 string cheese cut in half-- Tomato sauce, 10 tbsp-- Turkey pepperoni, 15 slices-- I can’t believe it’s not butter spray-- Oregano, to taste-- Parmesan cheese, to taste-
23126 Asian Main meal Dairy Free,Gluten Free 306 Bang Bang Chicken - 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
23125 American Dairy Free,Gluten Free 462 Grinder Deli Sandwich - 7 oz. Deli turkey-- 56g turkey pepperoni-- 30g light mayo-- 3 TBSP mustard-- Salt-- Pepper-- Peppers-- Pickled onions-- Lettuce-- Red wine vinegar-- Pickles-
23124 Unknown Snack 153 High Protein Cheesy Garlic Naan - 1 3/4 cup self rising flour-- 1 cup Greek yogurt-- A pinch of salt-- Low fat mozarella cheese, 1 cup (or more if needed)-- 1 stick of butter melted-- 2-3 cloves of garlic, crushed-- 2 tbsp parsley-- 1-2 tsp chili flakes-- Salt/pepper, to taste-
23123 Mexican Main meal Dairy Free 501 Creamy Chicken Fajita Pasta - 600g Diced Chicken Breast-- 30g Fajita Seasoning-- 1 Sliced Red Onion-- 200g Sliced Capsicum/Bell Peppers-- 6 Light Laughing Cow Cheese Wedges-- 320g Pasta-
23122 American Main meal Gluten Free 175 Buffalo Chicken Mini Tostada - 2.3lbs Chicken Breasts-- 12 Tajin Tostadas-- 18 oz Nonfat Greek Yogurt-- 12 tbsp Bolthouse Classic Ranch-- 1/2 cup Franks Red Hot-- 2 tbsp Red Hot Seasoning-- 12 tbsp Chopped Green Onions-
23121 American Main meal 185 Big Mac Tacos - 180g Extra Lean Beef Mince-- Pepper-- Garlic Powder-- Onion Powder-- Salt-- Smoked Paprika-- 1/2 Diced White Onion-- 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos)-- 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices)-- Lettuce-- 1/2 Diced White Onion-- 80g Burger Sauce (20g per taco)-- 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce)-- 8g Yellow Mustard-- 1/2 Tbsp Pickle Juice-- 1 Tsp White Vinegar-- 10g Gherkin Relish or Sweet Relish-- 2 - 3 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-
23120 American Snack 515 Pepperoni Pizza Bagel Bites - 10 English muffins-- 400g fat free Marinara (I used Whole Foods brand)-- 50g umami black garlic sauce (optional)-- 33g parmigiano reggiano-- 60g chopped hot peppers-- 200g 2% Mozzarella-- 60 slices turkey pepperoni (Applegate brand, found at Whole Foods)-- 33g hot honey (optional)-
23119 Indian Main meal Gluten Free 482 Healthy Low Calorie Tikka Masala - 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
23118 American Main meal 411 Double McChicken - 440g Chicken Mince-- 1/2 Tsp Pepper-- 1 Tsp Salt-- 2 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 40g Breadcrumbs-- 2 Toasted Seeded Aldi Brioche Buns-- Lettuce-- 50g Light or Fat Free Mayonnaise-- 2g Yellow Mustard-- 1/2 Tsp Garlic Powder-
23117 Unknown Breakfast Gluten Free 427 Cheesecake Pancakes - 1/2 cup rolled oats (any kind)-- 1/4 cup milk (any kind, I use 1% skim)-- 1/4 cup egg whites (or 1 whole egg)-- 1 heaping tbsp light cream cheese-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp low calorie maple syrup or sweetener-- 1/2 scoop vanilla protein powder (I used myprotein whey)-- 1 tsp olive oil (to cook on your pan)-- 1/3 cup frozen blueberries-- optional: 1/2 tsp honey-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-
23116 Unknown Breakfast 456 Protein Pancakes - 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
23115 Unknown Main meal 426 Low Cal & High Protein Mac & Cheese - 400g Low Fat Cottage Cheese (blended)-- 100ml Low Fat Milk (slowly add more if needed after blending)-- 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper-- 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta)-- 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese)-- 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g)-- 13g Nutritional Yeast-- 1 Tsp of the same seasonings used above again-
23114 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 39 Creamy Garlic White Sauce - 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 6-8 garlic cloves-- Squeeze of 1 lemon-- 1 tbsp vinegar-- 1 tbsp honey (or sweetener of your choice)-- 1/4 tsp cumin-- 1/4 tsp salt-- Optional: 1/4 cup finely chopped parsley (do not blend)-
23113 Unknown Main meal Gluten Free,Primal 769 Healthier Creamy Cajun Chicken Pasta - Low fat cottage cheese-- Low fat cream cheese-- Parmesan cheese-- Salt-- Pepper-- Cajun seasoning-- Chicken breast-- Olive oil-- Onions-- Bell peppers-- Garlic-- Pasta water-- Low fat mozzarella cheese-
23112 Unknown Breakfast 348 Creamy, Coffee French Toast - 1 Whole Egg (or 1/4 cup egg whites)-- 2 oz. Espresso Shot (or use coffee)-- 1/2 scoop Protein Powder (I use vanilla whey)-- 2 tsp Honey (or any sweetener, use 1 tbsp for a sweeter kick)-- Sprinkle of cinnamon (approx 1/2 tsp)-- 2 slices of Bread (any kind works. I aim for a lower calorie, whole wheat option)-- 1/2 tsp Olive Oil-- 3-4 tbsp Fat Free Greek Yogurt, plain-- 1/2 scoop Protein Powder (the remaining half)-- Optional: add a sprinkle of instant ground coffee for a stronger taste! Approx. 1/2 tsp-
23111 Middle Eastern Main meal Gluten Free 393 Juicy Kebab Wraps - 1 & 1/2 cup lean ground beef (approx 10 oz.)-- 1/2 cup chopped cilantro (use a lot!)-- 1 small onion, finely chopped-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- Season with 1 tsp salt, pepper, cumin, paprika, and 1/2 tsp cayenne pepper, cinnamon-- OPTIONAL SPICES: 1/2 tsp nutmeg, sumac and all spice-- 1 tsp oil (to cook)-- 2-4 flatbread or tortillas (depending on if you put 1 or 2 kebabs in each wrap)-- 1/2 cup fat free greek yogurt-- Squeeze of half lemon-- 1 tsp minced garlic-- 1/2 tsp salt-- 1 chopped tomato-- 1/2 cup chopped cucumber-- 1 small onion, sliced-- Squeeze of half lemon-- 1/4 tsp salt-
23110 Mexican Main meal 467 Creamy, Chipotle Garlic Chicken Pasta - 4 chicken breast (approx. 700g total)-- 2 tsp olive oil-- Season with salt, pepper, paprika, chili powder and garlic powder-- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)-- 6 large cloves of garlic-- 1 chopped onion-- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)-- 1/3 cup light / fat free cream cheese (I use 95% reduced)-- 1/4 cup low fat cheese (any kind, I use mozzarella)-- 1/2 tsp salt-- 1/2 cup pasta water (saved from your cooked macaroni)-- 500g cooked pasta (any kind, I used fusilli)-- Optional: chopped cilantro (for topping)-
23109 Unknown Breakfast Gluten Free 271 Creamy Coffee Overnight Oats - 1 cup espresso OR brewed coffee (espresso will give you a stronger taste)-- 1 & 1/3 cup rolled oats-- 2 & 1/2 cup fat free greek yogurt, plain-- 1 tsp cinnamon-- 1/4 cup low calorie maple syrup (OR any sweetener)-- 4 scoops vanilla protein powder (I use Myprotein whey)-
23108 Unknown Dessert 352 Chocolate Protein Ice Cream with Chocolate Cookie Monster Protein Brownie - 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 1 chocolate cookie monster protein brownie-
23107 American Main meal Gluten Free 415 High Protein Crispy Buffalo Chicken Wraps - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
23106 Unknown Dessert Dairy Free,Gluten Free 115 Protein Cake Pops - 3 Alphaprimebites Bday Cake Blondies (discount code FIT15)-- 45g Biscoff Spread (melted in the microwave for 15 sec)-- 15g E.D. Smithfoods Sugar Free Maple Syrup-- 40g White Chocolate Chips-- 3ml Coconut Oil-- 5g Sprinkles-
23105 Unknown Main meal 478 Lemon Garlic Chicken Kebabs - 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)-- 4 garlic cloves minced-- 1 tbsp Paprika-- 1 tbsp dried Parsley-- 1 tsp Turmeric-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- 50-80g fat free or low fat Yogurt (Brand: Milbona)-- Olive Oil for cooking-Mix & marinate then place into skewers--Mint Sauce:-- 200g fat free Yogurt (Brand: Milbona)-- A good handful fresh Mint or dried Mint-- 4 Garlic cloves-- 1/2 tsp Salt & Pepper-- 1/4 Lemond Juice-Blend till smooth--Golden Rice:-- 208g Uncooked Basmati Rice-- 1/2 chopped Onion and Bell Pepper-- 1 tsp Turmeric, Cumin, Paprika, Salt-- 416ml Water-Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked--Distribute into 4 equal portions then Serve & Enjoy!-
23104 Unknown Main meal Gluten Free 192 Smash Burger Tacos - 150g ground vegan beef-- 80g diced onion-- 4 mini tortillas-- 4 slices light cheddar cheese-- 20g shredded lettuce-- 1 tbsp sugar free ketchup-- 1 tbsp mustard-- @danosseasoning cheesoning (to your heart’s content)-
23103 Korean Main meal Dairy Free 569 Korean Fried Chicken Burgers - 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)-- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder-- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)-- Sesame Seeds for garnish-- 1 Egg beaten in one bowl-- 120g Crushed Cornflakes (30g per Burger)-- Seasoning: Paprika, Garlic Powder-- 1 cup Chopped Red Cabbage-- 1 cup Grated Carrot-- 15-20g Light Mayo-- Season Salt & Black Pepper-- Thinly sliced cucumber-- 1 tbsp Rice Vinegar-- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)-- 1/2 tsp Chilli Flakes-- 1/2 tsp Garlic Powder-- Sesame Seeds-- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)-- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)-- 20g Honey-- 10g Sesame Oil-
23102 Unknown Snack Lacto ovo vegetarian,Vegetarian 258 Feta Fried Egg Toast - 1 slice white bread-- 20g crumbled feta-- 1 egg-- 50g vegetarian refried beans-- everything bagel seasoning-
23101 Unknown Main meal 86 Honey Buffalo Tenders - 400g chicken tender loin-- 60ml Franks red hot sauce-- 1 egg-- Pickles from a jar-- 90g Cornflakes-- Tsp garlic powder-- Tsp paprika-- Tsp cayenne-- Salt & pepper-- 120ml franks red hot-- 25g honey-- Roughly Tbsp pickle juice-- 15g light butter-
23100 Indian Main meal 422 High Protein Creamy Butter Chicken Pasta - 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
23099 Unknown Snack Gluten Free 349 Chocolate Protein Popcorn - 60g unpopped kernels-- 25g your favourite chocolate-- 30ml unsweetened almond milk-- 15g Chocolate protein powder-- Low cal Cooking spray-- Pinch of Salt-
23098 Unknown Breakfast 568 High Protein Breakfast Smoothie - 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
23097 Unknown Dessert Lacto ovo vegetarian,Vegetarian 859 Low Calorie Oreo Cheesecake - 5 oz 1/3 fat cream cheese-- 1 cup vanilla Greek yogurt-- 1 large egg-- 1/3 cup granulated sweetener of choice (e.g., erythritol)-- 2 tablespoons all purpose flour-- 1/8 teaspoon salt-- 6 Oreo thins, crushed (save half to top)-
23096 Unknown Main meal 732 BULK-UP CAJUN PASTA - 700g chicken breast-- 1.5 Tbsp Cajun seasoning-- 25ml of olive oil-- 500g pasta sauce-- 200g cream cheese-- 100ml reserved pasta water-- 200g grated mozzarella-- 1 red onion (sliced)-- Tsp minced garlic-- 150g chopped spinach-- 5ml olive oil-- 450g penne (dry weight)-- Chilli flakes (garnish)-- Black Pepper (garnish)-
23095 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 300 High Protein Spicy Creamy Breakfast Wraps - 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)-- 80g Light Cream Cheese (Brand: Philadelphia Lightest)-- 1-2 tbsp Sriracha-- Chopped Red Onion-- Fresh Parsley-- Sun dried Tomatoes (optional)-- Salt, Pepper, Chilli Flakes-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)-- Garnish w Parsley-
23094 Italian Main meal Gluten Free 249 High Protein Cheesy Bolognese Tacos - 400g Lean Ground/Minced Beef-- 1 medium Onion finely diced-- 3-4 Grated Carrots-- 2 tsp Olive Oil-- 1 tsp Salt & Pepper-- 50g Tomato Paste-- 1 tsp Oregano-- 1 tsp Garlic Powder-- 1-2 tsp Smoked Paprika-- 1 Can Chopped Tomatoes (Brand: Napolina)-- 5-6 Mini Tortillas (Brand: Mission Wraps)-- 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium)-- Optional garnish with Parmesan and Parsley-
23093 Unknown Breakfast 752 BULK BOOSTED cookie crisp - 25g plain flour-- 30g vanilla whey protein ( brand: @proteinworks )-- 60g smooth peanut butter-- 30ml almond milk-- 30ml maple syrup-- 0.5 tsp Vanilla extract-- Dash of cinnamon-- 15g chocolate chips-
23092 Mexican Gluten Free 500 Chipotle Chicken Alfredo - 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (In Adobo Sauce)-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-- Red Pepper Flakes-
23091 Middle Eastern Main meal Dairy Free,Gluten Free 409 High Protein Lemon Pepper Chicken Wraps - 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
23090 Unknown Breakfast Gluten Free 442 High Protein Overnight Oats - 40g partial blended oats-- 120g 0% fat Greek yoghurt-- 45g light cream cheese (brand:Philadelphia)-- 15g vanilla whey protein (brand: proteinworks)-- 25g frozen blueberries-- 10g maple syrup-- 5g melted light butter-- Tsp cinnamon-- 30-60ml almond milk (optional - increases volume, only adds 6-9 cals)-
23089 American Main meal 465 Chopped Cheese Burrito - 8oz 93% lean ground beef-- 2 slices reduced fat swiss-- 2 high protein tortillas-- 1/2 tsp Adobo-- 1/2 tsp salt-- 1/2 tsp olive oil-- Chopped bell peppers-- Lettuce-- Tomatoes-- Ketchup-- Lite mayo-
23088 Unknown Main meal 463 High Protein Peri Peri Chicken Pasta - 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta | 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
23087 Unknown Main meal Dairy Free,Gluten Free 257 Spicy Chicken Nuggets - 1 lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tbsp hot sauce-- 100g quest nacho cheese chips-- 1 tbsp baking powder-
23086 Unknown Dessert 262 Giant Pumpkin Muffin - 15g all purpose flour-- 15g @pescience pumpkin pie protein powder (discount code FIT15)-- 2g baking powder-- 2g cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 18g @lakanto brown Monkfruit (discount code FIT15)-- 1/3 beaten egg-- 20g light butter/margarine, melted-- 25g @e.d.smithfoods pure pumpkin-- 10g mini chocolate chips-
23085 Unknown Dessert Gluten Free 250 Pumpkin Spice Ice Cream - 200ml Fairlife Skim Milk-- 200ml Unsweetened Almond Milk-- 15g PEScience Pumpkin Protein Powder-- 4g Jell-O Fat Free Vanilla Pudding Mix-- 3g Cinnamon-- 1g Nutmeg-- 1g Ginger-- 30g Canned Pure Pumpkin-- 15g Lakanto Monkfruit Sweetener-- 2 Biscoff Cookies-
23084 American Main meal 496 Blueberry Chicken Sandy - 1.5 lb boneless skinless chicken breast-- 1/3 cup buttermilk-- 1/2 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 21g corn flakes-- 32g quest chips-- 1 tbsp baking powder-- 150g blueberries-- 1/2 cup water-- 1/2 tbsp brown sugar-- 4 tbsp lite mayo-- 1-2 tbsp blueberry compote-- St Pierre brioche bun (toasted)-- reduced fat pepper jack-- blueberry mayo-- blueberry compote-- jalapeños-
23083 Unknown Main meal 488 High Protein Crispy Caesar Wrap - 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
23082 Unknown Dessert 425 Pumpkin Skillet Blondie - 15g pumpkin protein powder-- 45g all purpose flour-- 12g coconut flour-- 25g Lakanto Monkfruit sweetener-- 2g baking powder-- 1g baking soda-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 15ml beaten egg-- 150g canned pumpkin-- 4g light butter/margarine-- 45ml unsweetened almond milk-- 15g mini white chocolate chips-
23081 Unknown Snack Dairy Free,Pescatarian 395 Bang Bang Shrimp Toast - 1.5 lb shrimp-- 1 tbsp cilantro-- 1 egg white-- 2 tbsp flour-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp sesame oil-- 6 thin white bread slices-- 1 tbsp melted lite butter-
23080 Mexican Main meal Dairy Free,Gluten Free 532 Fried Rice w/ Honey Chipotle Chicken - 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
23079 Unknown Main meal Dairy Free,Gluten Free,Pescatarian 330 honey sriracha salmon bites - 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2 tbsp honey-- 2 tbsp sriracha-- (optional) 2 cloves minced garlic-
23078 American Breakfast 378 Breakfast Sandwich - 2 slices whole wheat bread-- 2 eggs-- 2 slices turkey bacon-- 1 slice reduced fat cheese-- 1/4 avocado-- 1/4 cup spinach-- salt and pepper to taste-
23077 Unknown Main meal 401 High Protein Meal Prep Creamy Mozzarella Chicken Pasta - 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
23076 Unknown Gluten Free 235 Reese’s Protein Pudding - 28g @myproteinau Chocolate Smooth Whey-- 35g Low Fat Greek Yoghurt-- 20g Powdered Sweetener-- 10g Cocoa Powder-- 8g @myproteinau Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1 Reese's Mini Cup-
23075 Asian Main meal Dairy Free 455 High Protein Chicken Chow Mein Noodles Meal Prep - 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
23074 Unknown Main meal 2199 High protein, low calorie full day of eating! - Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
23073 Unknown 556 Oreo Protein Crepes - 25g Cookies and Cream Whey-- 5g Black Cocoa-- 30g Oat Flour-- 2 Eggs-- 85ml Almond Milk-- 1 Pack Mini Oreos-- 150g Vanilla Yoghurt-
23072 Italian Main meal 430 Tuscan Chicken Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
23071 Unknown Dessert Gluten Free 225 Blueberry Cheesecake Ice Cream - 2 cups (16oz) cottage cheese (I use 2-4% fat)-- 3 tbsp light cream cheese-- 1/4 cup low calorie maple syrup OR any sweetener-- 1 scoop vanilla protein powder (I use myprotein whey)-- Optional: 1/4 tsp salt-- 1 cup frozen blueberries-- 1 tsp honey OR any sweetener-
23070 Unknown 315 Chicken Caesar Wrap - 4 large low cal tortillas-- 7 mediterranean chicken skewers (Costco)-- 4 oz 2% cottage cheese-- 6 oz nonfat Greek yogurt-- 1 tbsp light mayo-- 2 oz reduced fat cheddar cheese-- 1 head romaine lettuce-- 1 clove garlic-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp lemon zest-
23069 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian DIY Oreo Protein Bars - 2 Scoops (60g) Vanilla whey casein blend protein-- 2 Tbsps (12g) Black Cocoa-- Heaping 1/3 Cup (60g) 0 Cal sweetener (swerve/monk fruit)-- 1/3 Cup (85g) Non Fat Greek Yogurt-- Glaze: -- 1/3 Cup (60g) 0 Cal Sweetener-- Just less than 2 Tbsps Protein milk-
23068 Unknown Gluten Free 470 Cheesy Sweet Chilli Chicken Quesadilla - 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
23067 American 394 Patty Melt - 1lb 96% lean ground beef-- 1 large white onion-- 3 oz Greek yogurt-- 2 tbsp ketchup-- 2 tbsp Dijon mustard-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 4 low calorie burger buns-- 4 slices american cheese-
23066 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free Protein Cookie Dough - 1 Scoop (30g) Vanilla Protein Powder-- Heaping 1/4 Cup (30g) Peanut Butter Powder-- 1 Tbsp (14g) zero calorie liquid sweetener (allulose/maple syrup)-- 1/4 cup-ish Protein milk (it will depend on your protein powder so add it 1 Tbsp at a time)-- 1/4 cup (14g) SF chocolate chips-
23065 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free 205 DIY Reese’s protein bars - 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
23064 Unknown Breakfast Gluten Free 340 Peanut Butter and Jelly Baked Oats - 30g Oats-- 30g Pb2-- 15g Peanut Butter Whey & Casein Protein Powder-- 24g Confectioners 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- 45g Greek Yogurt-- 60 mL Almond Milk-- 2-3 Tbsps Low Calorie Jelly-
23063 Unknown Gluten Free 649 2 Minute Chocolate Chip Ice Cream Sandwich - 2 Scoops (50g-ish) Protein Ice Cream-- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
23062 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 64 Mozzarella Sticks - 1 Large bag Quest nacho cheese protein chips, crushed (114g)-- 7 low fat mozzarella sticks (cut in half)-- 2 Large Eggs, beaten (or 100g egg beaters)-
23061 Unknown Drink Gluten Free 42 Healthy Hot Chocolate - 2 Cups (470mL) Unsweetened Vanilla Almond Milk-- 2 Heaping Tbsps (12g) Cocoa Powder-- ¼ Cup (40g) Confectioners Erythritol-- Pinch Of Salt-- Optional: 2-4 Tbsps (12-24g) Sugar Free Dark Chocolate-
23060 Asian Main meal Dairy Free 428 Crispy Orange Chicken - 1.5 lb cube chicken breast-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 4 tbsp soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
23059 Japanese Main meal Dairy Free,Gluten Free,Pescatarian 312 Sushi Waffle - 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 520g Cooked Sushi Rice-- 1/2 Avocado-- 2 Tbsp Low Sodium Soy Sauce-- 1 Tbsp Rice Wine Vinegar-- 1 Tbsp Sesame Oil-- 1 Tbsp Chili Crisp (Fly by Jing - linked in bio under Amazon essentials)-- 30g Green Onions-- Wasabi-
23058 Mexican Pescatarian 469 Mexican Street Corn Pasta Salad w/ Blackened Shrimp - 1lb Shrimp-- 229g Penne Protein Pasta (Barilla)-- 1/2 Red Onion-- 2 Jalapeño Peppers-- 56g Cotija Cheese-- 340g Sweet Corn-- 1 cup nonfat Greek yogurt-- 1/4 cup cilantro-- 2 limes juiced-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp chili powder-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp cayenne pepper-
23057 Italian Snack 90 90 Calorie Pizza Uncrustables - 4 Slice low calorie bread-- 1 Low fat cheese stick-- 2 Tablespoons of low calorie pizza sauce-- Grated parm and Italian seasoning (optional)-
23056 Unknown Dessert Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian 522 High Protein Oreo Cookies - 2/3 Scoop (20g) vanilla whey casein blend of protein-- Just less than a 1/4 cup (25g) oat flour-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 1 Tbsp (5g) black cocoa-- 1/2 Tbsp (7g) light butter-- 1/2 Tbsp (7g) Protein Milk-- 1 Egg yolk-- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 3/4 Tbsp (10g) Protein milk-
23055 Unknown Drink Gluten Free 252 Chocolate Fudge Milkshake - 1 scoop @legion dutch chocolate casein/whey protein (save $ by using link in my bio)-- 1 tbsp sugar free chocolate fudge jello pudding mix-- 8 oz fair life fat free milk-- 50g frozen banana-- 1 handful of ice-
23054 Mexican Snack Dairy Free,Fodmap friendly,Gluten Free,Paleolithic,Primal,Whole 30 78 Nuggets Fuego - 12oz lean ground chicken-- 3.25 oz bag of Fuego Takis-- 2oz Egg Whites-
23053 Mexican Main meal Ketogenic 538 Mexican Discada - 1-2 tsp avocado oil-- 2 turkey bacon slices-- 2 chicken sausages-- 8 oz cubed steak (strip steak)-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1 orange bell pepper-- 1/2 jalapeño-- 2 roma tomatoes-- 1/2 cup chicken stock-- 56g reduced fat Mexican cheese-- chopped cilantro-- 2 low carb tortillas-
23052 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 397 Protein Mac & Cheese - 1/2 Cup protein pasta-- Heaping 1/3 cup water-- Salt-- 1/2 Tbsp light butter-- 1/3 Cup low fat cheddar cheese-- 1/2 Tbsp protein milk-
23051 Unknown Dessert Gluten Free 215 1 Minute Protein Brownie - 1 Scoop (30g) whey chocolate protein-- 1 Tbsp (5g) Cocoa powder-- 2 Tbsps (25g) 0 Cal sweetener (I used swerve)-- Pinch of salt-- 1 Tbsp (16g) greek yogurt-- 2 Tbsps (28g) almond milk-- 1-2 tbsps sugar free chocolate chips-- Low calorie ice cream (optional)-
23050 American Main meal Pescatarian Salmon Melts - 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon-- 2 tbsp light mayo-- 1 tbsp mustard-- juice of 1/2 lemon-- chopped pickles-- 1/2 tsp red pepper flakes-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 slices thin sliced white bread-- salmon mixture-- 1 oz reduced fat cheddar-
23049 Unknown Dessert Gluten Free 310 High protein biscoff cheesecake - 1 Biscoff biscuit-- 15g light butter-- 200g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest whey (I recommend munchies flavour)-- 15g biscoff melted-
23048 Italian 483 Lasanga pie - 500g pasta uncooked-- 500g lean mince-- 250g low fat Dolmio bolognese-- 250g low fat Dolmio cream-- 100g light cheese-
23047 Mexican Main meal Pescatarian 184 Smashed shrimp tacos - 400g shrimp-- 5 small corn tortillas-- 1tbsp flour-- 1 egg-- 1tbsp soy sauce-- 1tbsp sesame oil-- 1/2 lemon juice-- 100g 0% fat yogurt-- 2tbsp hot sauce-- 1tbsp sweet chilli sauce-- 25g avocado (each)-- string onion-
23046 Unknown 412 Marry me chicken pasta - 400g chicken-- Chicken spices- paprika, garlic powder & onion powder-- 200g pasta-- 30g Parmesan-- 30g mozzarella-- 1 onion chopped-- 15g light butter-- 1 cup chicken stock-- 6 sundried tomato’s-- 2 tbsp tomato purée-- 170g yogurt-- Chopped basil to serve-
23045 Mexican Main meal 365 Frozen Beefy Cheesy Burritos - 16oz 93% beef-- 1 packet taco seasoning-- 200g 2% Greek yogurt-- 100g red enchilada sauce-- 60g 2% cheddar-- 2 laughing cow cheese wedges or 60g light cream cheese-- 2 tablespoons chopped cilantro (optional)-- 6 burrito sized tortillas-
23044 Unknown Breakfast Gluten Free 400 Meal prep cookie dough oats - 150g oats-- 3 scoops @womensbest FIT whey ad-- 2 tiny bananas-- 200ml almond milk-- 1 tsp vanilla essence-- 30g choccy chips-- 2-3tbsp @womensbest SF syrup-- 1tsp baking powder-
23043 Greek Gluten Free,Primal 435 Greek Arugula Salad - 45g Arugula-- 171g Chicken-- 7g Olive Oil-- 20g Craisins-- 28g Feta-- 10g Kalamata Olives-- 30g Red Onion-- Salt to taste-- Pepper to taste-
23042 Italian Main meal 515 Rigatoni alla Vodka - 24oz thin sliced chicken breast-- 1 tablespoon garlic-- 1 tsp onion-- 2 tsp coarse kosher salt-- 2 tsp fish sauce*-- 1 tablespoon diced Calabrian chilis-- 1 tablespoon tomato paste-- 2 tsp water-- 400g pasta of choice (I used rigatoni)-- 15g olive oil-- 1 sweet onion, diced-- 5-7 cloves garlic, sliced-- 2 Tablespoons Calabrian chiles-- 4 Tablespoons tomato paste-- 28oz canned San Marzano tomatoes-- 1 tablespoon fish sauce-- 100g of low fat milk-- 300g of blended cottage cheese-- 50g of Parmigiano Reggiano-- 1/4 cup of pasta water-
23041 Unknown Main meal 579 High Protein Chilli Cheese Fries - 600g 2% beef mince (@musclefooduk 💪)-- 900g oven fries (brand: Lidl harvest basket)-- 500g chilli con carne sauce mix (brand: Lidl)-- 60g light burger cheese (brand: Lidl cheesy singles)-- 20ml semi skimmed milk-- 1 large white onion-- Paprika-- Salt and pepper-- Light cooking spray-- Chopped spring onions (garnish)-- Chopped red chillis (garnish)-- Light garlic mayo (garnish)-
23040 Korean Main meal Dairy Free,Gluten Free 500 Korean Beef Rice Bowls - 24oz 96% ground beef-- 2 tspn sesame oil-- 1.5 tablespoon minced garlic-- 30g brown sugar-- 80g soy sauce-- 20g gochujang-- 3 green onions-- 300g basmati rice (uncooked weight)-- Sesame seeds + green onion garnish-
23039 American 550 Chicken Bacon Ranch Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Bacon Strips (Diced)-- Fresh Chives (Optional)-- Light Ranch (Optional)-
23038 American Main meal Dairy Free 395 Chicken Smash Burger - 1 Pound Ground Chicken Breast-- 1/2 Cup Diced Onion-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 1 Tbsp Mustard-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 8oz Guacamole-- 4 Buns-
23037 American Main meal Gluten Free 500 Buffalo Chicken Pasta - 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Cream Cheese (1/3 Fat)-- 1/4 Cup Buffalo Sauce-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-
23036 Mexican 400 Chipotle Chicken Bacon Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
23035 Asian Main meal Dairy Free,Gluten Free 195 Homemade Teriyaki Chicken - 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 24oz boneless skinless chicken thighs-- 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking)-- 1 tsp fish sauce-- 1 tablespoon avocado oil-
23034 Mexican Main meal 535 Chipotle Chicken & Bacon Alfredo - 320g Protein penne-- 168g evaporated fat free milk (half a 12oz can)*-- 300g 2% cottage cheese-- 50g Parmigiano Reggiano-- 1-2 chipotle peppers-- 1 tablespoon adobo sauce-- Salt, pepper-- 12oz boneless skinless chicken thighs-- 4 slices of center cut bacon-
23033 Italian 750 Stuffed Crust Pepperoni Pizza - 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 16 Turkey Pepperonis-- Italian Seasoning-- Garlic Salt-
23032 Unknown Gluten Free,Lacto ovo vegetarian,Vegetarian 300 Protein Ranch - 1 Cup Greek Yogurt (0% Fat)-- 3 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Tbsp Lime Juice-- Fresh Dill-- 1/2 Cup Fat Free Milk-
23031 Mexican 520 Taco Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced Onion-- 1 Taco Seasoning Packet-- 8oz Protein Pasta (Dry Weight)-- Light Ranch (Optional)-- Fresh Chives (Optional)-
23030 American Snack Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian 319 Animal Style Fries - 1 russet potato-- Primal Kitchen avocado oil spray-- Salt-- ½ cup Primal Kitchen avocado oil mayonnaise-- ¼ cup ketchup-- 2 tablespoons sweet pickle relish-- 1 teaspoon distilled white vinegar-- 1 tbsp Primal Kitchen avocado oil-- 1 chopped white onion-- American cheese-
23029 Unknown Main meal Gluten Free 251 Garlic Parmesan Chicken Skewers - 16 oz boneless skinless chicken thigh-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Paprika, 1 tsp-- Brown sugar, 1 tsp-- 1 stick melted butter-- 3-4 cloves of garlic, minced-- 1/4 cup parsley, chopped-- 1/2 cup parmesan cheese-- 2 tsp dried oregano-- 2 tsp chili flake (optional)-
23028 Unknown Main meal Gluten Free 560 Chicken Bacon Ranch Pasta - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Mozzarella-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives (Optional)-
23027 Asian Main meal Dairy Free,Gluten Free 550 Honey Sriracha Chicken Fried Rice - 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
23026 Unknown Snack 238 Turkey Pepperoni Pizza Rolls - Low carb tortilla-- Tomato sauce-- Deli Turkey slices-- Turkey pepperoni-- Low fat string cheese-
23025 Unknown Main meal 557 Lazy Chicken Caesar Pasta - Costco rotisserie chicken, shredded-- Farfalle pasta, 4 cups cooked-- Pre washed and cut romaine lettuce-- Yogurt Caesar dressing, store bought is fine-- Parmesan cheese, to taste-- Croutons, to taste-- 1 cup yogurt-- 1/2 cup Parmesan cheese-- 1/2 lemon squeezed (or more)-- 1 tbsp Dijon mustard-- 1 clove garlic-- Salt/pepper, to taste-
23024 Unknown Snack Lacto ovo vegetarian,Vegetarian 20 Buttery Pretzel Bites with Cheesoning - 120g all purpose flour-- 5g baking powder-- 220g nonfat Greek yogurt-- 240ml hot water-- 30g baking soda-- 25g light butter or margarine-- @danosseasoning cheesoning, to your heart’s content-
23023 American Main meal 575 Philly Cheesesteak - 16oz Skirt steak, trimmed of all excess fat*-- Season with salt and pepper-- 1 diced onion-- 100g fat free mozzarella-- 20g parmigiano reggiano-- 60g fat free blended cottage cheese-- 40g 1% milk-- 3 hoagie buns of choice-
23022 Mexican Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 417 Low Calorie Jalapeño Ranch - 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste (I used ½ teaspoon coarse kosher salt & pepper, each)-- Half of a limes juice-- 4 roasted jalapeños-
23021 Indian Main meal 552 Butter Chicken Lasagna - 700g Diced Chicken Breast (raw weight)-- 140g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Turmeric-- 1 Tsp Garam Masala-- 4 Diced Garlic Cloves-- 10g Minced Ginger-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced Onion-- 15g Cashew Nut Butter (optional - or regular cashew nuts)-- Same Seasonings Used For Marinade-- 500g Diced Tomatoes-- 60g Low Fat Greek Yoghurt-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand)-- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- Fresh Coriander-
23020 Italian Main meal 680 Easy High Protein Cheese Pizza - 65g Self Raising Flour-- 11g Coconut Flour-- 7g Nutritional Yeast-- Salt-- Italian Seasoning Blend-- Garlic Powder-- 80g Egg Whites-- 140g Low Fat Greek Yoghurt-- 95g Pizza Sauce-- 10g Minced Garlic-- 10g Parmesan Cheese-- 85g Light or Low Fat Mozzarella-- Parsley Flakes-
23019 Unknown Main meal 548 Easy Creamy Garlic Chicken Pasta - 600g Chicken Breast (thinly cut 2 chicken breasts in half)-- 1 Tsp Olive Oil-- 1 Tsp Smoked Paprika-- Garlic Powder-- Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 25g Grated Parmesan Cheese-- 10g Light Butter (Nuttelex Light Spread)-- 320g Pasta (uncooked weight - Vetta Smart Protein Penne)-- 4 Garlic Cloves (diced)-- 150ml Chicken Stock-- 90g Light Cream Cheese (Philadelphia)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)-- Optional Toppings: Dried Parsley & Grated Parmesan-
23018 American Main meal Dairy Free 580 Easy Low Calorie Spicy McNuggets - 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
23017 Unknown Main meal 547 Chicken Burger and Fries - 1x Aldi Brioche Buns-- 30g Kelloggs Cornflakes Breadcrumbs-- 130g Less Than 2% Fat Chicken Mince-- 150g Strong Roots Crispy Skinny Fries-- Coke Zero-- 20g Light or Fat Free Mayonnaise-- Oak Lettuce-
23016 Italian Main meal 535 High Protein Crispy Chicken Alfredo - 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
23015 Korean Main meal Dairy Free,Gluten Free 469 Crispy Chilli Beef Fried Rice - 700g Extra Lean Beef Mince (raw weight)-- 1 Diced White Onion-- 20g Spring Onion-- 560g Cooked White Rice (day old - optional but preferred for the texture)-- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)-- Sauce:-- 40ml Soy Sauce-- 50ml Dark Soy Sauce-- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)-- 1 Tbsp Honey-- 3 Diced Garlic Cloves-- 1 Tbsp Gochujang-- 1 Tbsp Tomato Paste-- 120ml Water-
23014 Unknown Breakfast Dairy Free,Gluten Free 370 Pumpkin Pie Baked Oats - 45g oat flour-- 25g pumpkin protein powder-- 10g Monkfruit sweetener-- 2g baking powder-- 3g cinnamon-- 1g ginger-- 1g nutmeg-- 70g pure pumpkin-- 100ml unsweetened almond milk-- 10g crushed biscoff cookies-
23013 Unknown Dessert Dairy Free,Gluten Free 277 Pumpkin Protein Cookie Dough - 40g oat flour-- 15g pumpkin protein powder-- 12g Monkfruit sweetener-- pinch of salt-- 60g pure pumpkin-- 3ml vanilla extract-- 25ml unsweetened almond milk-- 12g mini chocolate chips-
23012 Korean Dairy Free,Pescatarian 236 Korean Seafood Pancake - 8 oz chopped shrimp-- 8 oz chopped calamari-- 2 green onions-- 1 Fresno chili-- 1 large egg-- 1 tbsp fish sauce-- 1 tsp sesame oil-- S&P, to taste-- 1/2 cup potato starch (or corn starch)-- 1/2 cup flour-- 1/2 cup water-
23011 Unknown Main meal 511 High Protein Honey BBQ Chicken Mac & Cheese Meal Prep - 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta | 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
23010 Korean Main meal Dairy Free,Gluten Free 452 High Protein Sticky Korean Fried Chicken - 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
23009 Unknown Main meal 498 Creamy, Spicy Chicken Mac and Cheese - 3-4 chicken breast, cubed (approx. 500g)-- 2 tsp olive oil-- Season with salt, pepper, paprika, oregano and garlic powder-- 1 cup any milk (we used 1%)-- 1/3 cup light or fat free cream cheese-- 1/3 cup low fat cheese (cheddar or mozzarella)-- 3 tbsp any hot sauce-- 170g cooked macaroni-- optional: cilantro or parsley-
23008 Mexican Main meal 380 High Protein Chicken Fajita Wraps - 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
23007 Unknown Breakfast Gluten Free 435 Crispy Potatoes & Creamy Scrambled Eggs - 800g uncooked potatoes (200g per serve)-- 1 tbsp Oregano-- 1 tbsp Garlic Powder-- 1 tsp Salt & Pepper-- 3-4 tsp olive oil or cooking spray-- 1-2 tsp Paprika-- 1 medium Red Onion-- 1/2 Red Bell Pepper-- 160g Turkey Bacon (Brand: @saffron_alley - great quality meats)-- 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use)-- 100g Light Cream Cheese-- Garnish Parsley, Chilli Flakes-- 40g Spicy Mayo | 10g per serve-
23006 Italian Main meal 477 High Protein Creamy Garlic Beef Pasta - 600g Raw Lean Beef Mince (Brand: @saffron_alley )-- 250g uncooked Fusilli Pasta | 500g Cooked weight-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 1 tsp Olive Oil-- Garnish Parsley & Parmesan Cheese--Creamy Sauce--- 2 tsp Olive Oil-- 3-4 Garlic Cloves Minced-- 1.5 Medium Tomato Chopped-- 1 Medium Red Bell Pepper Chopped-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 150g Light Cream Cheese (Brand: Philadelphia lightest)-- 1/2 cup Pasta Water-
23005 Asian Main meal Dairy Free 471 High Protein Mongolian Beef Noodles - 700g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch Mixed with 15ml water-- Garnish with Chilli Flakes & Sesame Seeds-
23004 Unknown Gluten Free 420 Single Serve Oreo Inspired Protein Cake - 25g Oat Flour-- 15g @myproteinau Cookies and Cream Whey-- 5g Jet Black Cocoa-- 15g Gold Stevia-- 3g Baking Powder-- 40g Vanilla Fat Free Greek Yoghurt-- 40g Egg Whites-- 60ml Unsweetened Almond Milk-- @myprotein FlavDrops (optional)-- 80g Vanilla Fat Free Greek Yoghurt-- 15g @myproteinau Vanilla Casein-- 30g @colessupermarkets No Added Sugar Dark Chocolate-- 50g Vanilla Fat Free Greek Yoghurt (ROOM TEMP)-
23003 Italian Main meal Gluten Free 502 High Protein Creamy Tuscan Chicken Meal Prep - 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
23002 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 32 Creamy Ranch Sauce - 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup any milk (I use 1%. If your mix is still too thick when blending, add a splash more)-- 2 garlic cloves-- Squeeze of half a lemon-- 1/2 tsp dry dill (or 2 tbsp fresh dill)-- 1/2 tsp onion poweer-- 1/4 tsp salt-- 1/4 tsp pepper-- Add-ons: 1/4 cup finely chopped parsley and 2 tbsp finely chopped chives-
23001 Unknown Dessert Gluten Free 70 Chocolate Protein Donuts - 1 ripe banana-- 1/2 cup rolled oats, blended (into a powder)-- 1/3 cup any milk (I use 1%)-- 2 tbsp unsweetened cocoa powder-- 1/2 tsp cinnamon-- 1 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp any sweetener (I use low calorie maple syrup)-- 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey)-- 1/4 tsp salt-- 2 heaping tbsp light cream cheese (I use 95% fat free)-- 1/2 scoop chocolate protein powder-- 2 tsp milk (add more or less for icing consistency)-
23000 American Main meal Dairy Free 529 Double Beef n Bacon Burger - 160g Extra Lean Beef Mince (95/5)-- 1 Slice American Cheese-- 30g Sugar Free BBQ Sauce-- 15g Red Onion-- 12g Pickles-- 50g Short Cut Bacon-- 1 @aldiaustralia Brioche Bun-
22999 American Gluten Free 477 Cheeseburger Pasta Bake - 50g Vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard-- 15g Reduced Sugar Ketchup-- 40g-ish Onion-- 1 x Laughing Cow Wedge-- 25g Shredded Mozzarella Cheese-- Pickles (Optional)-
22998 Unknown Gluten Free 92 Dark Chocolate Cherry Protein Clusters - 2 cups frozen dark cherries (or frozen fruit of choice)-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder (I used myprotein)-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil OR butter (to melt chocolate)-
22997 Indian 331 Butter Chicken Meatballs/Kofta - 450g ground chicken-- 1 whole egg (or 1/4 cup egg whites)-- 1/2 cup panko breadcrumbs-- 1/4 cup chopped parsley-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp turmeric-- 1 tsp ginger-- 1 tsp garam masala-- 1 tsp olive oil-- 1 tsp butter-- 1 medium onion, chopped-- 2 cups canned tomatoes-- 1/2 cup water-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp turmeric-- 1/2 tsp ginger-- 1 tsp garam masala-- 1/3 cup fat free greek yogurt, plain-- chopped cilantro-- chili flakes-- yogurt-- milk-
22996 Unknown Breakfast Gluten Free 409 Creamy, Chocolate Strawberry Overnight Oats - 1/2 cup fat free greek yogurt, plain-- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1%)-- 1 tsp sweetener or honey (I use low calorie maple syrup)-- 1 scoop protein powder (I use myprotein vanilla whey)-- 1/2 cup chopped strawberries-- melted dark chocolate (1 heaping tbsp dark chocolate chips + 1 tsp coconut oil microwaved for 45 seconds)-
22995 Unknown 184 High Protein Mug Cake - 30g Chocolate Smooth Whey-- 5g Cocoa Powder-- 7g Plain Flour-- 2g Baking Powder-- 30g Egg Whites-- 40ml Almond Milk-- 8-10 Drops FlavDrops of Choice-
22994 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 39 Creamy Burger Sauce - 1/4 tsp olive oil-- 1/2 onion, sliced-- 3 cloves garlic-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup mustard (yellow or dijon)-- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)-- 1 tbsp vinegar (or pickle juice from the jar)-- 2 tsp paprika-- 1/4 cup finely chopped dill pickles-- Optional: Water for a thinner consistency-
22993 Unknown Main meal 439 Chicken BLT Pasta Salad - 2-3 chicken breast (400g total)-- 1 tsp olive oil-- 1/2 tsp salt and pepper-- 1 tsp paprika, garlic powder and onion powder-- squeeze of half a lemon-- 3 strips turkey bacon-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup light mayo / miracle whip-- 2 tbsp mustard (or dijon)-- 1 tsp honey (add more sweetener to your liking)-- 1/4 cup water (add more/less for desired consistency)-- chopped lettuce (3 full romaine hearts)-- 350g cooked pasta (any shape, I used rotini)-- 1 cup cherry tomatoes, cut in halves-- 1/2 cup red onions, sliced-
22992 American Snack 495 Crispy Buffalo Chicken Rolls - 8 egg roll wrappers-- 6 ounces boneless skinless chicken breast-- 84g reduced fat mozzarella-- 4 tbsp buffalo sauce-
22991 Unknown Dairy Free 67 Banana Bread - 2 bananas-- 60g Flour-- 100mL Almond Milk-- 2 scoops protein powder- I used cinnamon cereal from Legion-- Sweetener- I used 25g monkfruit but use as much or as little as you’d like-- 1 tsp Cinnamon-- 1 tsp Vanilla Extract (optional)-- 1 tsp Baking powder-- Oven 350 for 25-32 minutes (every oven runs on different temps)-
22990 American Breakfast Dairy Free,Fodmap friendly,Gluten Free 430 McGriddle - 53g protein sausage-- pancake batter-- turkey patty-- eggs-- 1/2 tbsp lite syrup-- slice of American cheese-
22989 Unknown Main meal Gluten Free,Primal 173 Easy 30g protein ricotta stuffed chicken - 1 pound boneless, skinless chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp olive oil-- 32g sun dried tomatoes-- 55g part skim ricotta cheese-- 28g reduced fat mozzarella-- chopped spinach-- chopped basil-
22988 Mexican Main meal 520 Chicken Enchiladas - 6 low carb tortillas-- 2 cups cooked rotisserie chicken breast-- 14g reduced fat Mexican cheese-- 30g diced green chiles (optional)-- 1 cup red enchilada sauce-- 1/4 cup reduced fat Mexican cheese-
22987 American Main meal 428 Unbelieva Steak Sandwich - 4 Unbelieva BUNS (10% OFF link in bio)-- 1lb Top sirloin steak-- 120g Alfredo White cheese pasta sauce (Tantillo)-- 20g Pesto Sauce (Barilla Rust. Basil)-- 4 Slices reduced fat provolone cheese-- 1 tbsp butter-
22986 Unknown Dessert Gluten Free 350 High Protein Chocolate Chip Cookie Dough - 1 scoop legion vanilla casein+ protein (link in bio)-- 1/4 cup pb fit-- 1/4 cup sugar free pancake syrup-- 1/4 cup fairlife fat free milk-- 1 tbsp chocolate chips-
22985 Italian Main meal 453 Chicken Parmesan Bites - 3 chicken breast (sliced in half)-- 1 egg white-- 31g unbelieva buns flour (10% off link in bio)-- 60g panko-- 30g parmesan cheese-- 300g tomato sauce (For Dipping)-- 17g fresh basil-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp Italian seasoning-
22984 Italian Main meal 406 Meatball Sandwich - 1lb 96% lean ground beef-- 4 Unbelieva Hot Dog Buns (10% off, link in bio or use “CHEATCODE” at checkout)-- 70g Grated Parmesan-- 56g Italian Breadcrumbs-- 17g Fresh Chopped Basil-- 240g Marinara Sauce-- 1 tsp Salt-- 1 tsp pepper-
22983 American 412 Bbq Chicken Pizza - 1 (70 cal) carb balance tortilla-- 114g Mediterranean chicken skewers (Costco)-- 56g reduced fat mozzarella cheese-- 4 tbsp sugar free bbq sauce (G Hughes)-- 30g red onion-
22982 Italian Main meal 365 Italian Sausage & Peppers Sandwich - 2 Unbelieva Hot Dog Buns-- 2 Italian Pork Sausage (Taverrite’s)-- 2 Anaheim Peppers-- 2 clove garlic-- 2 tbsp shredded Romano cheese-- 1/4 cup Rao’s Vodka Sauce-- Garlic Salt-
22981 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 215 High Protein Ranch - 8oz 2% cottage cheese-- 14g ranch seasoning-- 4oz skim milk-
22980 Unknown Breakfast Gluten Free 468 High Protein Overnight Oats - 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g chocolate whey protein (brand: @proteinworks)-- Tbsp cocoa powder-- 20g dark chocolate chips-- Tsp Vanilla extract-- Pinch of salt-- 0 cal Sweetener (optional)-
22979 Unknown Gluten Free 402 Nutella baked oats chocolate - 150g oats-- 3 scoops of @womensbest choccy whey-- 1 tsp baking powder-- 1 tsp vanilla essence-- 2-3tbsp @womensbest syrup-- 1 cup of almond milk-- 45g Nutella-
22978 Mexican Main meal Dairy Free 419 Fajita pasta - 150g pasta-- 2 chicken breasts-- 60g light Philadelphia-- 1/2 pack fajita seasoning-- 50g red pepper-- 50g green pepper-- 50g yellow pepper-- 50g onion-- 1 cup chicken stock-
22977 Unknown Main meal 488 High Protein Grilled Chicken Wrap - 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
22976 Unknown Main meal 463 Crispy Chicken Sandwich - 300g boneless skinless chicken thighs-- 90g 0% Greek yoghurt-- Tbsp of garlic paste-- Tsp onion powder-- Tsp oregano-- Tsp Black pepper-- Juice of 1 lemon-- 30g Panko bread crumbs-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- Tsp Oregano-- 70g low fat Greek yoghurt-- Tsp garlic paste or minced garlic-- Finely chopped fresh parsley-- lemon juice to taste-- salt to taste-- add water to adjust consistency-- 2 brioche buns-- 2 slices light burger cheese-- 20g Shredded lettuce-- Light cooking spray-
22975 Unknown Breakfast 483 High Protein Overnight Oats - 40g rolled oats-- 180g 0% fat Greek yoghurt-- 20g light cream cheese-- 65ml almond milk-- 2 Oreo's-- 25g vanilla or cookies n' cream whey protein (brand: @proteinworks)-- Pinch of salt (helps bring out flavours)-
22974 Italian Snack 335 Macro-Friendly Pizza Rolls - 8 low carb burrito tortillas (I used @eatcounter protein tortillas)-- 180g Turkey pepperoni, 4thed-- 300g marinara sauce-- 200g blended fat free cottage cheese-- 80g 2% mozzarella-- 80g Fat free mozzarella-- Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls)-
22973 Asian Main meal Dairy Free,Gluten Free 487 Chicken Fried Rice - 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
22972 Unknown Main meal Pescatarian 640 Nandos pulled chicken burger - 200g prawns-- 100g cooked rice-- 250g 0% fat yogurt-- 25g @womensbest chocolate whey-- 3 corn cake thins-- PB-- jam-
22971 Unknown Main meal 480 HIGH PROTEIN creamy chicken pasta - 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
22970 Italian Main meal Gluten Free 292 High Protein Pasta and Peas - 1 Cup (112g) protein pasta-- 3/4 Cup (85g) peas-- 1/2 Tbsp (7g) evoo-- 1-2 Tbsps (5-10g) pecorino Romano-- 1-2 Tbsps (5-10g) shaved parm-- Salt to taste-
22969 Unknown Main meal 466 HIGH PROTEIN CREAMY CHICKEN WRAP - 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
22968 Unknown Breakfast Gluten Free 473 High Protein Overnight Oats - 40g rolled oats-- 180g 0% fat Greek yoghurt-- 100g fresh mango-- 70ml almond milk-- 25g blueberries-- 15g honey-- 25g vanilla protein powder (brand: @proteinworks)-- 15g powdered 0 cal sweetener-
22967 Korean Main meal Dairy Free,Gluten Free 483 Korean Beef Rice Bowl - 15g hoisin sauce (brand: Tesco)-- 30g oyster sauce (brand: Tesco)-- 15ml white rice wine vinegar-- 35ml dark soy sauce-- 15g brown stevia (brand: Truvia, sub with normal)-- Tsp sesame oil (or vegetable oil)-- Dash of black pepper-- 700g Lean Ground Beef (brand: @musclefooduk)-- 250g white rice (uncooked weight)-- Chopped green onions (garnish)-- Chopped red chillis (garnish)-- Sesame seeds (garnish)-
22966 Unknown Breakfast Gluten Free 476 High Protein Biscoff Oats - 40g rolled oats-- 160g 0% fat Greek yoghurt-- 65ml unsweetened almond milk-- 15g melted Biscoff spread-- 15g brown stevia-- 25g caramel protein powder-- 1 lotus biscuit-
22965 Unknown Main meal Dairy Free 510 Spicy Peanut Sauce Noodles - 20oz diced chicken breast-- 2 tablespoons soy sauce-- 1.5 tablespoons sriracha-- Juice of ~1/2 a lime-- Salt, garlic powder, onion powder, red chili flakes to taste-- 10 cloves minced garlic-- 5 green onions (whites only, reserve greens for garnish)-- 100g creamy peanut butter-- 40g soy sauce-- 20g sriracha-- 75g honey-- Juice of 1 lime-- 300g noodles or pasta of choice-
22964 Asian Main meal Dairy Free,Gluten Free 515 Chicken Teriyaki Fried Rice - 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
22963 Italian Main meal 438 Low Calorie Creamy Tuscan Chicken Pasta - 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
22962 Unknown Gluten Free 473 Garlic Parmesan Chicken Skillet - Boneless, skinless chicken breast, 16 oz-- Garlic powder, 2 tsp-- S&P, to taste-- 2 medium sized russet potatoes-- Avocado oil, spray-- Taco seasoning-- 3/4 cup cottage cheese-- 1/4 cup kewpie mayo-- 1/4 cup Parmesan cheese-- 2 cloves of garlic-- 2 tbsp Italian seasoning-- 1/2 tsp chili flake (optional)-- 1/2 of lemon-
22961 American Main meal 788 Maui Zaui Bacon Pizza - 78g Power Flour-- 120g nonfat Greek yogurt-- 65g reduced fat cheese-- 2oz. Ham steak-- 2 slices center cut bacon-- Spicy marinara sauce-
22960 American Dessert Lacto ovo vegetarian,Vegetarian 150 Christmas Slutty Brownies - 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :))-
22959 Unknown Side dish Gluten Free 412 Protein Mashed Potatoes - 400g peeled potatoes-- 85g nonfat Greek yogurt-- 60ml skim milk-- 10g light margarine-- Salt, garlic powder, oregano to taste-
22958 Unknown Dessert Lacto ovo vegetarian,Vegetarian 124 Cinnamon roll buns - 120g self raising flour-- 200g 0% fat yogurt-- 2tbsp coconut sugar/ sweetener-- 2tbsp cinnamon-
22957 Unknown Gluten Free 272 Sesame Oil Ice Cream - 300g fat free milk-- 30g vanilla protein powder-- 7g sesame oil-- 2g salt-- 5g 0 calorie sweetener (of your choice)-
22956 Unknown Main meal Dairy Free,Fodmap friendly,Gluten Free 490 Lazy Meal Ideas - 70g Rice Flour-- 350ml water-- 1 scoop protein powder-- 200g strawberries-- 10g choc chips-
22955 American Main meal 380 Healthier Bbq Chicken Mac N cheese - 1 lbs boneless skinless chicken breast-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- Sugar-free bbq sauce, 3-5 tbsp-- Honey, 3-5 tsp-- Dried parsley, to garnish-- Mac n Cheese shell pasta-- 1 cup cottage cheese-- 1 cup broth (chicken or veggie)-- 2 light laughing cow cheese wedges-- 2-3 tbsp of mac n cheese powder-- Salt n pepper to taste-- 3 velveeta cheese singles-- Smoked paprika and black pepper, to garnish-
22954 American Snack Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian 120 Low Calorie Chick Fil A Sauce Copycat Recipe - 1/4 cup honey-- 2 tablespoons yellow mustard-- 1/4 cup barbecue sauce-- 1 tablespoon lemon juice-- 1/2 light cup mayonnaise-- 1 tsp paprika-
22953 Unknown 192 Cherry crumble cheesecake - 100g 1/3 less fat cream cheese-- 300g nonfat Greek yogurt-- 1 egg-- 1 scoop vanilla protein powder-- UNFLAVORED COLAGEN PROTEIN 20g-- Vanilla extract-- 25g swerve sweetener-- 1 serving no sugar added cherry pie filling-- 15g graham cracker-
22952 Unknown Gluten Free 495 Parmesan Broccoli, pulled chicken & mashed potato - 100g Chicken Breast (cooked)-- 500g Spudlite Potatoes-- 5g Butter-- 125g Broccoli-- 2g Grated Parmesan Cheese-
22951 Mexican Ketogenic 480 California Burrito Bowl Salad - 5.5 oz. Beef 🥩-- 28g reduced fat cheddar-- 1/2 serving extra crispy ore-Ida fries-- 30g avocado 🥑-- 100g homemade protein chipotle crema-- Bag of shredded lettuce-- 28g reduced fat cheddar-
22950 Indian Main meal Gluten Free 532 Butter Chicken Meal Prep Burritos - 24oz chicken thighs, boneless skinless-- Nonfat Greek yogurt, 1/2 cup-- S&P, to taste-- Curry powder, 1 tsp-- Turmeric, 1 tsp-- Garam masala, 2 tsp-- Garlic/Ginger paste, 2 tsp-- Kashmiri chili powder, 1 tsp-- Lemon, 1 tbsp-- 1 tbsp ghee-- 1 red onion, thinly sliced-- 1 tbsp garlic ginger paste-- 5 cardamom pods-- 1 tsp turmeric-- 1 tsp Kashmiri chili powder-- 1 tsp Garam masala-- 1/4 cup cashews-- 1 28oz can of crushed tomatoes-- 1/2 cup water-- 1-2 tsp honey-- Large tortilla-- Basmati rice-- Avocado oil-- Salt-- Tin foil-
22949 Unknown Main meal Gluten Free 241 Chicken marinade - Yogurt, 1 cup-- Minced garlic, 5 minced garlic cloves-- Red pepper paste, 2 tbsp-- 1 lemon juice + zest-- 1/2 grated onion-- neutral oil, 1/4 cup-- Salt-- Pepper-- Cumin-- Chili powder-- Paprika-- Onion powder-- Garlic powder-- Brown sugar-
22948 Unknown Dairy Free,Fodmap friendly,Gluten Free 355 Chocolate Baked Oats - 1/2 cup rolled oats, blended-- 1 tbsp unsweetened cocoa powder-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/2 scoop chocolate protein powder (I used myprotein)-- pinch of salt (approx 1/8 tsp)-- 1/3 cup any milk (I use 1%)-- 1 tbsp any sweetener (I used low calorie maple syrup, preferably a liquid sweetener)-- 1 tbsp dark chocolate chips-- 2 tbsp any milk (I use 1%)-- 1 tsp unsweetened cocoa powder-- 1/2 scoop chocolate protein powder (the remaining half)-
22947 Italian Main meal 250 Low Calorie Pizza - 1 10-Inch Low Carb tortilla-- 1/4 cup (65g) low calorie tomato sauce-- 1 Tsp 0 Calorie sweetener-- Pinch of garlic salt-- Pinch of onion powder-- Pinch of Italian seasoning-- Pinch of crushed red pepper-- 1/2 cup (56g) shredded mozzarella cheese-- Optional: parmigiano reggiano-
22946 Unknown Dairy Free 397 Chicken with grilled greens and salad - 125g Chicken Breast (Cooked)-- Garlic Powder-- All Purpose seasoning-- 125g Broccoli-- 1/4 Zucchini-- 1/2 Green Capsicum-- 1/4 Table Spoon Olive Oil-- Salt-- Lemon Juice-- 75g Cherry Tomatoes-- 1/4 Cucumber-- 1/4 Red Onion-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
22945 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 1586 Strawberry Tanghulu - Fresh Strawberries 🍓-- 2 cups Granulated Sugar 🌟-- 1 cup Water 💧-- Bamboo Skewers 🎋-
22944 American Gluten Free 404 Chick Fil A Spicy Chicken Sandwich - 16 oz boneless skinless chicken thighs-- Seasoning salt, 2 tsp-- Milk, 3/4 cup-- Pickle juice, 1/4 cup-- hot sauce, 2-4 tbsp-- Corn flakes bread crumbs, 4 cups-- Seasoning salt, 2 tsp-- Onion powder, 2 tsp-- Garlic powder, 2 tsp-- Cayenne pepper, 1-2 tsp (optional)-- Lettuce-- Tomatoes-- Pickles-- Velveeeta cheese (major key🙌🏽)-
22943 Italian Main meal 408 Easy 1 Pot Lasagna Soup - 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
22942 American Main meal Dairy Free,Gluten Free 677 Copycat Raising Cane’s Sauce - 1 cup LIGHT mayo-- 1/2 cup ketchup-- 1tbsp White Vinegar-- 1 teaspoon Worcestershire Sauce-- 1 teaspoon garlic powder-- 1 teaspoon black pepper-- 1 teaspoon salt-
22941 Italian Main meal 940 Chicken Parm w Vodka Sauce - 1 lb. rigatoni-- Kosher salt-- 1 medium onion, chopped-- 5 garlic cloves, minced-- 4.5-oz. tomato paste-- 1 Tbsp. EVOO-- 1 tbsp butter-- 1/2 tsp. crushed red pepper flakes-- 1/2 tsp dried oregano-- 1/4 cup vodka-- 1/4 cup fat free half n half + 1/2 cup fair life 2% milk (3/4 cup total)-- 1/2 cup grated Parmesan cheese-- 1/4 cup - 1/2 cup pasta water-- Basil leaves (optional)-
22940 Unknown Snack 277 Spicy Chicken Nuggets - 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne or franks red hot seasoning-- 1 tbsp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
22939 Unknown Breakfast 385 High Protein Meal Prep McMuffins - 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-
22938 Greek Dairy Free 500 Beef Kebab - 1 White Pita-- 150g Salad mix-- 1/4 Red onion-- 1 Tomato-- 125g Extra Lean Beef-- 40g Tzatziki-- 20ml Sugar free BBQ Sauce-
22937 American Main meal Dairy Free 545 Chick-Fil-A Chicken Sandwich - 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 1 Tbsp Hot Sauce-- 1 Tbsp Pickle Juice-- 2 Cups Corn Flakes-- 4 Slices Fat Free American Cheese-- Lettuce-- Pickles-- Tomato-
22936 Mexican Main meal 500 High Protein Low Calorie Cheese N Beef Burritos - 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
22935 Mexican Main meal 577 Healthier Salsa Verde Pasta with Crispy Chicken - 2 Roasted poblano Peppers-- 3 garlic cloves-- 1/2 Serrano-- 1/2 white onion-- 3 tbsp light cream cheese-- 1 bunch of cilantro-- 3/4 cup of light sour cream-- 1/2 cup pasta water-- 2-3 tsp of chicken bouillon powder-- Flour-- Egg-- Cornflakes-- Seasoning salt-- 1 tbsp butter-
22934 Middle Eastern Main meal Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 122 Garlic Toom Sauce - 9 garlic cloves-- 1 cube of ICE-- espresso cup of milk-- Around 1 cup of oil-- Around 1 lemon-- Around 1.5 tsp salt-
22933 Unknown Dairy Free,Gluten Free 499 Chicken, Quinoa & Broccoli - 600g Chicken Breast-- 280g Quinoa-- 500g Broccoli-- 500ml Chicken Stock-- 1 Tablespoon Olive Oil-- Lemon Juice-- Salt-- Pepper-- Seasonings-
22932 Unknown Drink Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 29 Lemon Ginger Shots - 1 heaping cup pineapple (OR 1 large orange)-- 2 tbsp of ginger (35g, about the size of your whole thumb)-- 1 whole lemon, with the peel-- 1 cup coconut water-- 1/2 tsp turmeric-- Pinch of black pepper-
22931 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 160 Queso Dip - 1 cup 0% cottage cheese-- hot sauce (my fav is @thestankysauce )-
22930 Unknown Dessert Dairy Free,Gluten Free 270 Eggnog Ice Cream - 200ml unsweetened almond milk-- 200ml eggnog-- 15g vanilla protein powder-- 4g Jell-O fat free vanilla pudding mix-- 15g Monkfruit sweetener-
22929 Unknown Main meal Dairy Free,Gluten Free 372 Slow cooker sweet ginger chili chicken - 300g chicken thighs-- 3 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tbsp honey-- 2tbsp corn flour mixed with 1 tbsp water-- 100ml chicken stock-- 3 cloves garlic-- 20g ginger minced-
22928 Asian Main meal Dairy Free,Gluten Free 576 Korean Bowl Meal Prep - 160g cooked rice-- 40g Kimchi-- 3g Sesame oil-- 2 garlic cloves-- Chopped onions-- 1 egg (optional)-- 200g Flank steak-- 70mL soy sauce-- 50g brown sugar-- 1/2 onion-- 6 garlic cloves-- 1/2 apple or 1/2 asian pear (skinned)-
22927 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free 65 Homemade Canes Sauce (Low Calorie) - 300g Hellman's light mayo-- 150g Heinz no sugar added ketchup-- 60g Lea & Perrins Worcestershire sauce-- 1.5 tsp salt and pepper-
22926 Unknown Main meal 502 Big Zac - 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
22925 Asian Main meal Dairy Free,Gluten Free 475 Teriyaki Chicken And Rice - 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 3 Tbsps Honey-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
22924 Unknown Main meal Gluten Free 854 Big Zac Tacos - 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
22923 Unknown Main meal Dairy Free 100 Crispy McChicken Smash Tacos - 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/3 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
22922 Unknown Dessert 146 Cranberry Bliss Bars - 70g all purpose flour-- 50g Pescience vanilla protein powder-- 100g Lakanto brown Monkfruit-- 4g baking powder-- pinch of salt-- 2g cinnamon-- 2 eggs-- 30g light butter/margarine-- 30g unsweetened applesauce-- 4ml vanilla extract-- 30g mini white chocolate chips-- 30g dried cranberries-- 18g Pescience vanilla protein powder-- 18g Lakanto powdered sugar-- 80g low fat cream cheese-- 20g dried cranberries-- 10g melted white chocolate-- 3ml coconut oil-
22921 Unknown Dairy Free 415 Chicken & chorizo orzo - 300g chicken thighs-- 200g orzo-- 6 sun-dried tomatoes-- 1 tbsp red pesto-- 150ml chicken stock-- 1 tsp Italian herbs-- Handful fresh basil-- Spinach-- 200g light Philadelphia-
22920 Asian Main meal Gluten Free 520 High Protein Butter Chicken Shawarma Rice Bowls - 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
22919 Unknown Main meal Dairy Free 647 Musakhan - 3 chicken legs-- Sumac measure with love-- 1tbsp all spice-- 1/2 tsp cumin-- Onion-- Olive oil-- Red onion-- Taboon bread-- Pomegranate-- Coriander-
22918 Unknown Main meal Dairy Free 722 McChicken Tacos - 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
22917 Unknown Snack Gluten Free 100 Waffle Fries - 500g Potatoes-- 80mL Almond milk-- 50g Mozzarella-- 2 pinch of Salt-- Black pepper-
22916 Unknown Dessert Gluten Free 264 Pine Lime Split Overnight Jelly Slice - 1 scoop Pine Lime Split Clear Whey-- 150ml Cold Water-- 1 tsp Gelatin Powder-- 20ml Boiling Water-- 2 Weet-Bix-- 60ml Almond Milk-- 160g Low Fat Greek Yoghurt-
22915 Arabic Main meal 590 Chicken Shawarma - 1.5 lb chicken thighs-- 1 juice lemon-- 1 tsp olive oil-- 2 tsp garlic paste-- 1/2 tbsp allspice-- 1/2 tbsp cumin-- 1/2 tbsp coriander-- 1/2 tbsp smoked paprika-- 1 tsp sumac-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 tsp cayenne-- 1/2 tsp turmeric-- 4 tbsp low fat yogurt-- 4 tbsp lite mayo-- 1.5 tbsp minced garlic or garlic paste-- 6 Mission low carb tortillas-- 168g Ore-Ida fries-- pomegranate molasses-- sliced pickles-
22914 Western Snack Dairy Free,Fodmap friendly,Gluten Free,Whole 30 166 Air Fried Potato Chips - 2 large russet potatoes-- Salt-- Seasonings of your choice-- Avocado cooking spray-
22913 Western Main meal 652 Cheese Pizza - 1 cheese pizza-- 1 high protein pizza dough-- 1/4 cup marinara sauce-- 3 oz mozzarella cheese (part skim)-- 385g high protein pizza dough-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
22912 Mexican Main meal 475 Queso Chicken Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
22911 Western Dessert 110 Protein Pumpkin Cheesecake - 2/3 crushed Graham crackers (around 6 sheets)-- 1/3 cup sf maple syrup-- 1 cup low fat cream cheese-- 1/3 cup monkfruit-- 3/4 cup pumpkin purée-- 2 eggs-- cinnamon and pumpkin spice-- 3 scoops 1UP protein in Vanilla (code fitfoodie supports and saves💘)-- light whipped cream for topping-
22910 Western Main meal 465 Spicy Chipotle Chicken Mac & Cheese - water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce)-
22909 Western Main meal Dairy Free 455 Crispy Chicken Sandwich - 24oz. Chicken breast-- 80g corn flakes-- Baking powder-- Nashville hot chicken spice-- Salt and pepper-- Paprika-- 4 oro wheat keto buns-- 60g light mayo-- Tbsp relish-- 20g light ketchup-- 15g mustard-- Splash of white vinegar-- Paprika-- tsp onion powder-
22908 Western Breakfast Dairy Free 347 The McMuffin Club Breakfast Sandwich - 6oz. Turkey-- 6oz. Ham-- 12 velveeta slices-- 6 eggs-- 6 franz keto English muffins-- Protein sauce of your choice-- 6 slices center cut bacon-
22907 Indian Main meal 806 High Protein Butter Chicken Pizza - 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
22906 Western Dessert Gluten Free 84 Dessert Protein Waffle Tacos - 25g Oat Flour-- 30g MyProtein Vanilla Whey-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g YoPro Vanilla Yoghurt-- 80g Sliced Banana-- 60g Sliced Strawberry-- 20g Biscoff-
22905 Asian Main meal Dairy Free,Gluten Free 500 Sweet & Spicy Korean Beef Noodles - 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
22904 Western Main meal Dairy Free 600 KFC FAKEAWAY DOUBLE DOWN BABY! - 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
22903 Western Main meal Dairy Free 487 Spicy Stack Burgers - 1 x brioche bun-- 170g of 5% steak mince-- 1 cheese square-- 1/2 tsp of Crushed chilli purée-- Lettuce-- 2 slices of tomato-- 1/2 a gherkin-- 1/2 an onion-- Salt/pepper-- Sauce: 1 tsp of sriracha-- 1 tsp of ketchup-- 1 tsp of light mayo-- 1/2 tsp of mustard-
22902 Western Main meal 1023 Creamy Tuscan Chicken Pasta - 800g (4) large chicken breasts-- Tsp paprika-- Tsp garlic powder-- Tsp salt & black pepper-- 30ml olive oil-- 1/2 medium red onion (diced)-- 3 cloves garlic (diced)-- 250ml (1 cup) double cream-- 125ml (1/2 cup) whole milk-- 1 cup Parmesan-- 2 cup washed baby spinach-- 1/2 cup Sun dried tomatoes (optional)-- 60ml (1/4 cup) reserved pasta water-- Tsp paprika-- Tsp Italian herbs-- Tsp salt & black pepper-- 800g (400g uncooked) pasta - I used fettuccine-
22901 Western Dessert Lacto ovo vegetarian,Vegetarian 165 Tres Leches Cake - 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 1/2 cup reduced fat cook whip-- optional strawberries-
22900 Italian Main meal 280 Pepperoni Pizza Hot Pockets - 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
22899 Western Main meal Dairy Free 496 Big Mac Loaded Fries - 270g potato-- 136g minced turkey or 130g 5% lean mince-- handful of chopped lettuce-- 1/2 onion-- 1 burger cheese square-- 1/2 tsp Cajun/paprika-- dash of salt/pepper-- burger sauce (or light mayo, ketchup, and mustard to make)-
22898 Western Main meal 568 High Protein Low Calorie Pasta Dish - 24oz. Top round steak-- chives-- garlic-- white onion-- 200ml Fairlife fat free milk-- 100g 1/3 reduced fat cream cheese-- 60g fat free mozzarella-- 8oz banza pasta 🍝-
22897 Western Dessert Lacto ovo vegetarian,Vegetarian 254 Cinnamon Roll Crusted Pumpkin Pie - 1 pkg (16tbsp) 1/3rd Fat Cream Cheese-- 420g Pumpkin Puree-- 2 Tsp Vanilla-- 92g (3oz) Egg Beats-- 200g powdered sugar-- 2 tsp cinnamon-- 2 tsp pumpkin spice-- Pinch of Salt-- 7 Cinnamon Roll Dough-
22896 Western Main meal Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30 224 Baked Lemon Pepper Chicken Thighs - 5-6 chicken thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (I used the zest of one large lemon)-- juice of one whole lemon-
22895 Western Snack Dairy Free,Fodmap friendly,Gluten Free 657 Nando’s Chicken Nuggets - 360g chicken breast-- 1 egg-- 1 tbsp Nando's sauce-- Peri peri seasoning mix-- Salt-- Cajun/paprika-- 3 rice cakes-
22894 Western Main meal Gluten Free 285 Buffalo Chicken Quesadilla - 150g Shredded Roast Chicken Breast-- 70ml @franksredhot_aus Buffalo Sauce-- 70g Low Fat Mozzarella Cheese-- 2 @colessupermarkets Low Carb Wraps-
22893 Western Main meal 550 High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese - 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
22892 Western Main meal Dairy Free,Fodmap friendly,Gluten Free 470 Chicken Caesar Salad - 400g Chicken Breast-- 50g Bolthouse Caesar Dressing-- 112g Barilla Protein Pasta-- Lettuce-- 3 Center Cut Bacon-- Black Pepper-
22891 Western Main meal 322 Chicken and broccoli pie - 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
22890 Western Main meal 480 Slow Cooker Buffalo Chicken Mac n’ Cheese - 28oz Boneless skinless chicken thighs-- 80g Buffalo sauce-- 30g Worcestershire sauce-- 2 tsp Garlic powder-- 2 tsp Onion powder-- 1 tsp chicken bouillon-- 200ml water-- 672g pasta-- 600g 2% blended cottage cheese-- 150g 1/3 fat cream cheese-- 40g parmigiano reggiano-- 50g Cheddar powder-- 120g Buffalo sauce-- 60g honey-- 300ml milk-- Salt and pepper to taste-
22889 Mexican Main meal 672 Birria Grilled Cheese Sandwich - 1/2 cup serving of my birria recipe (watch my birria recipe reel)-- 2 slices (95g) sourdough bread-- 2 oz Oaxaca cheese (part skim)-- Pickled jalapeños-- Red onion-- Cilantro-
22888 Western Dessert 455 Gooey Gingerbread Cookie Skillet - 25g all purpose flour-- 25g vanilla protein powder-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips-
22887 Western Main meal Gluten Free 617 Beef pepper lunch - Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
22886 Western Dessert 250 Chocolate Fudgey Brownie - 80g flour-- 1 tbsp cocoa powder-- 20g @womensbest chocolate whey AD-- 1 tsp baking powder-- Pinch salt-- 1 egg-- 20ml maple syrup-- 100ml almond milk-- 15g chocolate chips-
22885 Western Breakfast Ketogenic 490 Cheese Ham Hot Pocket - 11 eggs-- 5 mission carb balance tortillas-- 175g reduced fat cheese-- 10oz. Fricks ham-- 10tbsp nacho cheese-- Chives-- Your favorite hot sauce-- Bell pepper and onions-
22884 Western Snack Gluten Free 270 McDonald’s Snack Wraps - 500g Skinless Chicken Breast-- Salt-- Onion Powder-- Garlic Powder-- Smoked Paprika-- Black Pepper-- 60g Crushed Cornflakes-- 2 Whisked Eggs-- 60g Low Fat Mayonnaise-- Shredded Lettuce-- 20g Shredded Mixed Cheddar Cheese-- 4 Small Tortillas/Wraps-
22883 Western Dessert 57 White Chocolate Cranberry Cookies - 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 35g mini white chocolate chips-- 25g dried cranberries-
22882 Mexican Main meal Gluten Free 454 Taco Loaded Potatoes - 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
22881 Mexican Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 440 Birria - 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
22880 Western Main meal Gluten Free 565 Garlic Butter Steak & Potatoes - 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Smoked Paprika-- Onion Powder-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Chipotle Pepper-- 1/3 Cup Adobo Sauce-- 2 Garlic Cloves-- 2 Tbsp Milk-
22879 Western Breakfast 242 Tiramisu Protein French Toast - 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g @myproteinau Vanilla Whey-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops @myproteinau Vanilla FlavDrops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
22878 Western Main meal 322 Chicken and broccoli pie - 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
22877 Mexican Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 440 Birria - 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
22876 Western Main meal 726 Creamy Chicken and Alfredo Pasta - 1/2 cup of mushrooms, sliced-- 1/2 a small red onion, sliced-- 70ml of soy milk-- 135g of cooked linguini-- 20g Skyr yoghurt-- 1 tsp of cornflour-- 130g of chicken, diced, raw-- 1 tsp of Parmesan-- 2 pinch of Cajun/all purpose seasoning/salt pepper-- 1/2 garlic clove, crushed-- Pinch of basil-
22875 Breakfast Gluten Free 304 Banana Bread Overnight Oats - 1/3 cup rolled oats (quick or instant)-- 1/2 cup fat free greek yogurt, plain-- 1/2 mashed banana (a ripe one for extra flavour)-- 1/2 tsp cinnamon-- 1/4 tsp vanilla extract-- 1 tbsp any sweetener (I used low calorie maple syrup)-- 1 scoop vanilla protein powder (I used myprotein whey)-- optional: 2 tbsp milk (as desired if you’d like a thinner consistency)-- toppings: I used a few thinly sliced banana, cinnamon, and granola-
22874 Western Main meal 359 Easy Creamy Beef & Cheese Burritos - 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
22873 Western Breakfast Lacto ovo vegetarian,Vegetarian 425 Strawberry Shortcake Overnight Oats - 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in strawberry shortcake (code fitfoodie saves 20%🍓)-- Optional strawberries and golden Oreos for topping-
22872 Asian Main meal Dairy Free 504 High Protein Katsu Curry Burger - 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
22871 Western Breakfast Ketogenic 210 Keto Breakfast Sandwich - 6 franz keto English muffins-- 12 slices Canadian bacon-- 6 slices velveeta-- 100g reduced fat cheddar-- 300g egg white-- Salt and pepper-
22870 Asian Main meal Dairy Free 600 Korean Beef Sloppy Joe - 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
22869 Western Main meal 670 Pizza - 3oz. Eye of round steak-- 15g turkey pepperoni-- 50g reduced fat cheese-- 40g fat free cheese-- 1/4 cup pizza sauce-- 2 low cal tortillas-
22868 Western Main meal Gluten Free 240 Buffalo chicken bacon ranch tacos - 17oz. Chicken breast-- Seasonings: Nashville hot, ranch, salt, pepper, lemon, woodfire garlic-- 5 pieces center cut bacon-- 4 oz. Lean ham-- 90g resided fat cheddar-- Chives-- 6 taco tortillas (carb balance)-- Ranch: 160g fat free cottage cheese-- 4 garlic cloves-- Chives-- Lemon juice-- Ranch seasoning-- Onion powder-
22867 Western Main meal Gluten Free 650 Loaded Bacon Queso Fries - 1 medium russet potato-- 1/4 tsp avocado oil-- Pinch of salt-- 4 slices Center cut bacon, diced-- 120g 2% cottage cheese-- 30g low fat cheddar-- 30g fat free cheddar-- 30ml fat free milk-- Dash of garlic powder, chili powder, smoked paprika and salt-- 1 tablespoon diced tomatoes + chiles-
22866 Thai Main meal Dairy Free,Gluten Free 320 Thai Basil Chicken - medium heat pan-- 3 chopped/minced serrano or Thai/red chilles-- 4 cloves minced garlic-- 1 chopped red bell pepper-- 1 pound ground chicken-- 1 tbsp sugar-- 1 1/2 tbsp soy sauce-- 1-2 tbsp fish sauce-- 1-2 tsp sesame oil-- 1/2 cup chicken broth-- 1 cup basil leaves-
22865 Western Main meal Dairy Free 580 Honey Chipotle Chicken Sandwich - 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Chipotle Peppers & Adobo Sauce-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 4 Buns-- Pickles-- 4 Tbsps Light Ranch (Optional)-
22864 Western Main meal Gluten Free 267 Chicken Caesar lettuce wrap - 2 large lettuce leaves 🥬-- 15g Parmesan-- 1 cooked chicken breast-- 2 bacon medallions-- 1 tbsp low fat Caesar dressing-- Handful croutons-
22863 Western Main meal 568 Philly Cheesesteak Bowls - 1/2 tsp olive oil-- 1 lb flank steak or grass fed ribeye-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 chopped green bell pepper-- 1 cup chopped mushroom-- 1/2 tbsp balsamic vinegar-- 3 slices white American cheese (mixed in)-- 3 slices reduced fat provolone cheese-- 3 cups jasmine rice-- 2 tbsp lite mayo-- 1/2 tbsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-
22862 Western Dessert Gluten Free 329 Butter Pecan Ice Cream - 200ml Fairlife skim milk-- 200ml unsweetened almond milk-- 15g Pescience snickerdoodle protein-- 15g Lakanto brown Monkfruit sweetener-- 3g cinnamon-- 4ml vanilla extract-- 4g fat free vanilla pudding mix-- 20g pecans-- 5g biscoff spread-
22861 Western Main meal 466 Slow cooker Nandos pulled chicken - 300g chicken-- 1 tin chopped tomatoes-- 1 tsp garlic-- 2-3tbsp Nandos sauce-- 1cup chicken stock-- 50g light cream cheese-- 50g halloumi-- 1 tbsp chilli jam-- Portuguese rolls-
22860 Western Dessert Dairy Free 182 Protein Pumpkin Cinnamon Rolls - 75g all purpose flour-- 50g pumpkin protein powder-- 20g brown Monkfruit-- 6g baking powder-- 90g pure pumpkin-- 40g light margarine-- 3ml vanilla extract-- 5g cinnamon-- 35g brown Monkfruit-- 25g light margarine-- 30g powdered sugar substitute-- cold water-
22859 Western Dessert Dairy Free,Gluten Free 118 Salted Chocolate Chip Protein Cookie - 200g Pb fit-- 200g water-- 20g sugar free pancake syrup-- 60g vanilla casein protein powder-- 1 egg-- 4 tbsp brown Monkfruit sweetener-- 60g sugar free chocolate chips-
22858 Western Dessert 28 OREO Donut Holes - 40g Whey Casein Vanilla Protein Powder-- 60g Confectioner 0 Cal Sweetener-- 20g Black Cocoa-- 100g Non-Fat Greek Yogurt-- 40g Self Rising Flour-- 50g Confectioners 0 Cal Sweetener-- 20g Protein Milk-
22857 Western Dessert Gluten Free 424 Snickers Cheese Cake - 1 Weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 50g 0% fat yogurt-- 10g peanut butter-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g dark chocolate-
22856 Western Snack 57 Cinnamon Sugar Donut Holes - 50g all purpose flour-- 30g vanilla protein powder-- 1 tsp baking powder-- pinch of salt-- 125g nonfat Greek yogurt-- 4ml vanilla extract-- 20g melted light margarine-- 40g Monkfruit-- 5g cinnamon-
22855 Dessert Fodmap friendly,Gluten Free 313 Salted Caramel Protein Ice Cream - 200g Frozen Banana-- 30g Salted Caramel Impact Whey-- 8-10 Toffee FlavDrops-
22854 Western Snack Lacto ovo vegetarian,Vegetarian 350 Cinnamon Sugar Pretzels - 420g All purpose flour-- 320-340g Greek Yogurt (Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
22853 Asian Main meal 468 Butter Chicken Burger - 160g Chicken Breast-- 5g Ginger Paste-- 5g Garlic Paste-- 25g Fat Free Greek Yoghurt-- Turmeric-- Ground Chilli-- Garam Masala-- Salt & Pepper-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 15g Fat Free Greek Yoghurt-- Turmeric-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 1 Burger Bun-- Lettuce-- Tomato-- Sliced Cucumber-- Sliced Red Onion-
22852 Western Main meal 500 Buffalo Chicken Burritos - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
22851 Western Dessert Lacto ovo vegetarian,Vegetarian 27 27 Calorie Brownies - 1/3 Cup (30g) cocoa powder-- 1 Scoop (30g) vanilla whey/casein protein powder-- 3 Tbsps (27g) 0 cal sweetener-- 1/4 Cup (30g) flour-- 1/2 Tsp baking powder-- Pinch of salt-- Just less than 1/2 Cup (100g) unsweetened apple sauce-- 1/2 Cup (168g) 0 calorie liquid sweetener I used allulose-- 3 Egg yolks-- 1 ##Tsp vanilla extract-
22850 Western Dessert 52 Pumpkin Chocolate Chip Cookies - 80g all purpose flour-- 50g pumpkin protein-- 100g brown Monkfruit-- 40g mini chocolate chips-- 2g baking soda-- pinch of salt-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 5ml vanilla extract-- 40g light butter/margarine-- 100g pure pumpkin-
22849 Western Dessert 125 Pumpkin Cheesecake - 110g pure pumpkin-- 115g nonfat Greek yogurt-- 225g fat free cream cheese-- 40g pumpkin protein powder-- 30g Monkfruit sweetener-- 4ml vanilla extract-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 120g egg whites-- 80g Graham cracker/biscoff cookie crumbs-- 25g light butter/margarine-- 25ml sugar free maple syrup-
22848 Western Dessert Dairy Free 60 Pumpkin Brownies - 45g all purpose flour-- 25g @pescience chocolate protein powder (discount code FIT15)-- 20g @pescience pumpkin protein powder (discount code FIT15)-- 2g baking powder-- 70g light margarine-- 75g @lakanto Monkfruit sweetener (discount code FIT15)-- 5ml vanilla extract-- 3 eggs-- 40g cocoa powder-- 220g @e.d.smithfoods pumpkin purée-- 3g cinnamon-- 2g nutmeg-
22847 Western Main meal Pescatarian 175 Honey Walnut Shrimp - 16 oz shrimp-- seasoning (garlic powder, onion powder, paprika, salt, pepper)-- 1/3 cup corn flour or corn starch-- 1/4 cup water-- 1/3 cup 0% greek yogurt-- 1-2 tbsp honey-- 2-3 tbsp milk-- salt and pepper-- 1 tbsp lite butter-- 2 tbsp monkfruit-- 2 tbsp water-- 1/4 cup walnuts-
22846 Western Dessert 179 Protein Lava Cake - 20g Flour-- 5g Cocoa Powder-- 15g Chocolate Casein-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g No Added Sugar Dark Chocolate-
22845 Western Snack Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 182 Low Calorie Honey BBQ Potato Chips - 400g Thinly Sliced Potatoes-- Light Cooking Oil Spray-- Honey BBQ Seasoning-
22844 Western Snack 152 Pizza Pockets - 100g Self Raising Flour-- Garlic Powder-- @mingleseasoning Pizza Seasoning-- 90g Fat Free Greek Yoghurt-- 40g Pizza Sauce-- 40g Light Mozzarella Cheese-- 20g Pizza Pepperoni-
22843 Western Dessert Gluten Free 400 Low Calorie Biscoff Protein Ice Cream - 240ml Unsweetened Almond Milk-- 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand)-- 90ml Fat Free Milk (Devondale 99.9% Fat Free Milk - can be substituted for fairlife, skim milk etc)-- 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular)-- 10g Natural Sweetener (Natvia Gold Sweetener)-- 1 Tbsp Biscoff Spread-- 1 Crushed Snack Sized Biscoff Biscuit-
22842 Western Dessert Fodmap friendly,Gluten Free 205 High Protein Double Chocolate Chip Cookie - 1/2 Scoop (16g) chocolate whey/casein protein powder-- 1 1/2 Tbsps (10g) oat flour-- 1/2 Tsp (1g) coconut flour-- 1 Tsp (2g) almond flour-- 1/2 Tbsp (3g) cocoa powder-- 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve)-- 1 Tbsp (14g) light butter-- 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie)-- 1/2 Tsp (2g) vanilla extract-- Pinch of salt-- 3/4 Tbsp (5g) low calorie chocolate chips-
22841 Asian Main meal Gluten Free 475 Butter Chicken & Rice - 24oz Chicken-- 2 Tbsps Garam Masala-- 2 Tbsps Turmeric-- 2 Tbsps Paprika-- 2 Tbsps Salt-- 2 Tbsps Black Pepper-- 2 Tbsps Ginger Paste-- 2 Tbsps Garlic Paste-- 1 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Butter-- 1 Cup Diced White Onion-- 1 Cup Crushed Tomatoes-- 1oz Cashews-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Cilantro (Optional)-
22840 Mexican Main meal Gluten Free 134 Crispy Jalapeño Popper Chicken Taquitos - 480g Skinless Chicken Breast (cooked & shredded)-- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)-- 1 Diced Jalapeño-- 15g Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)-- 15g Minced Garlic-- Ranch Seasoning (Deliciou Ranch Seasoning)-- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)-- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion-
22839 American Dessert 134 Protein Pumpkin Pie - 90g Graham cracker crumbs-- 30g light butter/margarine-- 15ml sugar free maple syrup-- 450g canned pumpkin-- 350ml unsweetened almond milk-- 2 eggs-- 60ml egg whites-- 60g pumpkin or vanilla protein powder-- 100g brown Monkfruit-- 4g cinnamon-- 2g ginger-- 2g nutmeg-- pinch of salt-
22838 Western Dessert Gluten Free 457 Biscoff cheese cake - 1 weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g melted biscoff-- 30g yogurt 0% fat-- 10g Biscoff-- 1 Biscoff biscuit-
22837 Western Dessert Gluten Free 157 High Protein Boston Cream Donuts - 50g Oat Flour-- 1.5 Tsp Baking Powder-- 15g Natural Sweetener (Natvia Gold Sweetener)-- 1.5 Tsp Cinnamon-- 1/2 Tsp Salt-- 1.5 Tsp Vanilla Extract-- 120g Vanilla Yoghurt (YoPro - can be substituted for any low fat greek yoghurt)-- 1 Egg-- 40g Vanilla Custard Powder (Muscle Nation Vanilla Protein Custard Powder - can be substituted for any vanilla custard powder mix)-- Approximately 100ml Water-- 30g Chocolate Protein Powder (Rule1 Chocolate Fudge)-- 5g Cocoa Powder-- Approximately 120ml Skim Milk-
22836 Western Main meal 603 Buffalo Chicken Pitza - 1.6lbs Chicken Breast-- 6 Greca Pita-- 170g nonfat Greek yogurt-- 336g part skim mozzarella cheese-- 1/2 Red Onion-- 6 tbsp Green Onions-- 6 tbsp bolthouse ranch-- 1/2 cup red hot-- Salt-- Black Pepper-- 1 tsp olive oil-
22835 Italian Main meal 656 High Protein Pepperoni Calzone - 95g Self Raising Flour-- 130g Low Fat or Fat Free Greek Yoghurt-- Italian Herb Seasoning-- 85g Pizza Sauce-- 80g Low Fat Cheese-- 3 Diced Garlic Cloves-- 40g Mini Pepperoni Slices-
22834 Mexican Main meal 543 High Protein Crunch Wrap Supreme - 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
22833 Mexican Main meal Gluten Free 428 Chicken Fajita Burritos - 2 chicken breast (300g total)-- squeeze of one small lime-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp minced garlic (or garlic powder)-- 1/4 tsp olive oil-- 1 small red onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 1/4 tsp salt-- 1/2 cup fat free sour cream-- 1 tbsp hot sauce (I use sriracha)-- 1/4 cup low fat cheese (I use mozzarella)-- 2 large tortillas (approx. 60g)-- shredded lettuce-- sliced tomatoes-
22832 Western Main meal 330 Shells & Cheese - 120ml skim milk-- 280g 2% cottage cheese-- 50g reduced fat cheddar cheese-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 scoops meal boosters cheesy cheese protein powder (link in bio)-- 227g banza shells (high protein pasta)-- Chives garnish optional-
22831 Western Main meal 298 Honey Garlic Chicken Pitas - 300g chicken breast-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tsp vinegar-- squeeze of half a lemon-- 1 tbsp minced garlic-- 1 tsp paprika-- 1 tsp chili powder-- 1 crack of pepper-- 1 tbsp honey-- 1 pita-- chopped lettuce-- sliced tomatoes-- sliced onions-- drizzle of yogurt-
22830 Western Main meal Dairy Free,Gluten Free 492 Spicy Steak Bites - 150g lean steak-- 220g potatoes-- Parsley-- Salt-- Pepper-- Garlic powder-- 1 tsp Light mayo-- 1/2 tsp sriracha-- 1/2 chopped onion-
22829 Western Main meal Ketogenic 343 Chicken Bacon Ranch Burritos - 17oz. Chicky breast-- 3 tbsp Siete taco seasoning-- Cilantro-- 5 slices center cut bacon-- Low cal tortilla wrap-- 80g reduced fat cheddar-- 159g nonfat Greek-- Onion powder-- Ranch-- 20g chipotle adobo pepper-- Lime-- 4 garlic cloves-- Cilantro-
22828 Drink 386 Protein Supa Shake - 250ml Almond Milk-- 70g Low Cal Ice Cream-- 32g Cookies and Cream Whey-- 1/2 Cookies and Cream Wafer-- 20g Light Whipped Cream-- Choccy Drizzle (optional)-
22827 Western Dessert 377 Carrot Cake - 20g @pescience vanilla protein powder-- 20g all purpose flour-- 10g coconut flour-- 2g @lakanto Monkfruit-- 3g cinnamon-- 2g nutmeg-- 2g ginger-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 1 large carrot, grated-- 10g @pescience vanilla protein powder-- 15g lakanto powdered sugar-- 30g @philly_canada low fat cream cheese-- 1 tbsp cold water-- 5g chopped pecans-
22826 Western Dessert 227 Protein S’mores Cookies - 45g Vanilla Whey-- 15g Vanilla Casein-- 30g Plain Flour-- 3g Baking Powder-- 30g Apple Sauce-- 35g Greek Yoghurt-- 100g Light Peanut Butter-- 10ml Vanilla Essence-- 30g Mini Choc Chips-- 18g Marshmallow Fluff-- 6 Squares Dairy Milk Chocolate (approx 35g)-
22825 Western Snack 10 5 minute cheesy sticks - 6 cheese strings-- 2 packets of crisps (Doritos are what I used)-- 1 egg and 30ml of egg white-- Pinch of flour (to coat the cheese string)-
22824 Asian Main meal Dairy Free,Gluten Free 452 Orange Chicken - 300g chicken thigh or breast (fat trimmed)-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp onion powder-- 1/4 tsp olive oil-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1/2 cup orange juice (preferably fresh, no added sugar)-- 2 tbsp light soy sauce-- 1 tbsp sweetener or honey-- 1 tsp vinegar-- 1 tsp orange zest (grated from orange peel)-- 1 tsp flour/corn starch-- 1/4 cup cold water-- 1/2 cup uncooked white or brown rice-- sesame seeds-- green onions-
22823 Western Main meal 100 Hot Honey Butter BBQ Chicken Tenders - 2 Medium sized chicken breasts (500g) cut into 10 tenders-- 1/2 Tbsp paprika-- 1/2 Tbsp garlic salt-- 1 teaspoon onion powder-- 1 Large egg - whisked-- 3 Cups (90g) Cornflakes - crushed into smaller pieces-- 1/2 Tbsp paprika-- 1 teaspoon black pepper-- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)-- 2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place-- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)-- 1 Tbsp light butter-
22822 Mexican Main meal Ketogenic 486 Creamy Beef & Cheese Burritos - 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
22821 Western Main meal Dairy Free,Gluten Free 546 Chicken Sausage Jambalaya - 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
22820 Western Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 375 Big Mac Salad - 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
22819 Western Snack Gluten Free,Ketogenic,Primal 200 Pizza Skulls - 1 1/4 pack Pillsbury thin pizza crust-- 1 pack (1 3/4 cup fat free mozzarella)-- 1/4 cup marinara sauce-- 3 oz Turkey bacon-- garlic butter (1 tbsp light butter + 1 tbsp garlic + parsley)-
22818 American Condiment Gluten Free,Lacto ovo vegetarian,Vegetarian 10 Big Mac Sauce - 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
22817 Western Main meal Gluten Free 403 Tuscan Wraps - 100g cooked chicken-- 15g light cream cheese-- 1 wrap-- Half a handful of spinach-- 2 Chives-- 3 sundried tomatoes-- 60g plain protein yoghurt-- Pinch of salt/pepper/garlic-- 20g light mozzarella-
22816 Western Snack Gluten Free,Primal 428 Pizza Dip - medium heat pan-- 1 lb lean ground beef-- 3 oz lite cream cheese-- 1 tsp salt-- 1 tsp oregano-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 1 cup pizza sauce-- 1/4 cup reduced fat mozzarella-- 45g turkey pepperoni-- 1/2 cup reduced fat mozzarella-
22815 Western Snack Dairy Free 213 High Protein Muddy Buddies - 1/4 cup chocolate chips-- 2 tbsp peanut butter-- 1/2 - 1 cup almond milk-- 2 scoop (60g) vanilla protein powder-- 2 tbsp pb2/pb fit-- 4 cups toasted Chex cereal-- 1 scoop (30g) vanilla protein powder-- 1/3 - 1/2 cup (60g) powdered sugar-
22814 Western Snack Ketogenic,Lacto ovo vegetarian,Vegetarian 380 Air Fryer Garlic Bread - 1 tbsp butter (or butter alternative)-- 2 carb balance tortillas-- 56g reduced fat mozzarella-- garlic powder-- Italian seasoning-
22813 Western Drink Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 86 Protein Soda - 150ml Cold Water-- 25g @myproteinau Cola Bottle Clear Whey-- 350ml Cold Soda Water-- 2 Scoops Low Cal Ice Cream (optional)-
22812 Asian Main meal Dairy Free 35 Low Calorie Top Ramen - 1 pack (226g) shirataki noodles-- 2 cups (480mL) chicken broth-- 1/2 teaspoon onion powder-- 1/2 teaspoon garlic salt-- 1/4 teaspoon garlic powder-- 1/4 teaspoon nutritional yeast flakes-- Pinch of ground ginger-- Pinch of ground pepper-- 1 Tbsp salt for rinsing the noodles with-
22811 Western Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 90 Protein Pumpkin Oreos - 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup sweetener monkfruit-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup 0% Greek yogurt-- 3 tbsp powdered monkfruit-- 1/2 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))-- 2-3 tsp jell-o sf pudding mix in cheesecake-
22810 Western Snack Gluten Free 98 PB Cookie Bars - 60g Oat Flour-- 15g Coconut Flour-- 32g White Chocolate Whey-- 45g Gold Stevia-- 1 Egg-- 120g Light Peanut Butter-- 125ml Almond Milk-- Dash Vanilla Extract-- 30g Semi-Sweet Choc Chips-
22809 Western Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 236 Blackened Chicken Tenders - 1 pound (455g) chicken breasts-- 1/4 Tbsp (3g) olive oil-- 1 Tbsp Paprika-- 1/2 Tbsp chili powder-- 1 Tsp salt-- 1 Tsp pepper-- 1/2 Tsp garlic powder-- 1/4 Tsp parsley-- 1/4 Tsp onion powder-- Nice pinch of cayenne pepper-
22808 Western Main meal 125 Low Calorie Spicy Garlic Parm Tenders - 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)-- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper-- 15g Grated Parmesan Cheese-- 1 Large Whisked Egg-- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)-- 40g Plain Flour-- 20g Light Butter (Nuttelex light)-- 10g Minced Garlic (or fresh diced garlic)-- 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce)-- 15g Grated Parmesan Cheese-- Dried Parsley-
22807 Western Main meal 452 ZcDonalds Chicken n Cheese - 100g Chicken Breast (tenderised)-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Oregano-- Salt & Pepper-- 1 Burger Bun (@tiptop.bakery)-- 1 Slice American Cheese (@woolworths_au Smoky Cheese)-- 20g @praise_au Fat Free Mayo-- 2g @keens_aus Mustard Powder-
22806 Western Snack 593 High Protein Cheesy Garlic Bread - 65g Plain All Purpose Flour-- 1.5 Tsp Baking Powder-- 11g Coconut Flour-- Salt-- Italian Seasoning-- 3 Diced Garlic Cloves-- 80g Egg Whites-- 140g Plain Low Fat Greek Yoghurt-- 75g Low Fat Mozzarella-- 10g Grated Parmesan-- Dried Basil-
22805 Western Main meal 512 Honey Buffalo Chicken Mac & Cheese - 700g Diced Chicken Breast-- 350g Low Fat Cottage Cheese-- 65g Low Fat Cream Cheese-- 35g Natural Cheddar-- 80ml Low Fat Milk-- 20ml Hot Sauce-- 320g Macaroni or Elbow Pasta-- 1 Tbsp Honey-- 1 Tbsp Buffalo Sauce-
22804 Western Main meal Dairy Free 438 Low Calorie KFC Popcorn Chicken - 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)-- 2g Baking Powder-- 300g Diced Skinless Chicken Breast (raw weight)-- Light Cooking Oil Spray (Brand: Frylight)-- 1 Whisked Egg (or egg white / egg beaters)-
22803 Western Snack Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 190 Low Calorie Salt & Vinegar Potato Chips - 400g Potatoes-- Light Cooking Oil Spray-- 2 Tbsp Sea Salt Flakes-- 3 - 4 Tbsp White Vinegar-- 1/2 Cup White Vinegar-
22802 Mexican Snack Gluten Free 125 Buffalo Chicken Taquitos - 480g Cooked & Shredded Chicken Breast-- 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein)-- Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou)-- Finely Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 12 Warm Mini Corn Tortillas (Mission Corn Tortillas)-- Light Cooking Oil Spray (Frylight)-- (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce-
22801 Western Main meal 560 Honey Buffalo Chicken Mac And Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsps Honey-- 4 Tbsps Buffalo Sauce-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
22800 Western Snack 83 Protein Pumpkin Donuts - 90g all purpose flour-- 30g pumpkin protein-- 4g baking powder-- pinch of salt-- 50g Monkfruit-- 4g cinnamon-- 1g ginger-- 1g nutmeg-- 75g pure pumpkin-- 45g nonfat Greek yogurt-- 85ml unsweetened almond milk-- 25g powdered sugar-- 1-2 tbsp cold water-
22799 Western Main meal Gluten Free 500 Creamy Chicken Alfredo - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives (Optional)-
22798 Western Main meal 850 Stuffed Crust Meat Lover’s Pizza - 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 2oz Chicken Italian Sausage-- 2 Center Cut Bacon Strips-- 1/4 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- Turkey Pepperoni-- Italian Seasoning-
22797 Western Main meal Dairy Free,Fodmap friendly,Gluten Free 460 In-N-Out Double Cheeseburger - 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
22796 Mexican Main meal 550 Taco Bell Beef Quesoritto - 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
22795 Western Breakfast Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 60 60 Calorie Cinnamon Toast Crunch - 1 Joseph’s Lavash Bread-- 1/4 Cup (50g) 0 cal sweetener-- 1 Tbsp Cinnamon-
22794 Western Main meal 392 Spicy McChicken - 300g Skinless Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 40g Plain All Purpose Flour-- 1/2 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 2g Baking Powder-- 1 Egg-- 40g Light or Fat Free Mayonnaise-- 1/3 Tsp Mustard Powder-- 1/2 Tsp Garlic Powder-
22793 Western Main meal Dairy Free,Gluten Free 500 Honey Chipotle Chicken Noodles - 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 5 Tbsps Honey-- 1/4 Cup Soy Sauce-- 1/4 Water-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Dry Weight)-- Green Onions (Optional)-- Sesame Seeds (Optional)-
22792 Western Main meal Dairy Free,Gluten Free,Whole 30 435 Spicy Chicken Nuggets - 1lb chicken breast-- 43g Unbelieva Flour (link in bio) you can substitute with all purpose but macros will change)-- 2 oz egg whites-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp cayenne pepper-
22791 Western Main meal Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 175 Healthier Garlic Parmesan Chicken Wings - 3.2lbs wings (sprouts)-- Garlic Parmesan Sauce (Noble Made)-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tbsp baking powder-
22790 Western Breakfast Gluten Free 372 High Protein Blueberry Yogurt Bowl - 8 oz nonfat Greek yogurt-- 1 scoop vanilla protein powder-- 10g honey-- 10g vanilla extract-- 4 oz frozen blueberries-
22789 Western Main meal 493 Bbq Chicken Sandwich - 4oz pre cooked shredded chicken-- 1 brioche bun (160g)-- 1 slice deli swiss cheese-- 3 tbsp G Hughes sugar free bbq sauce-- 2 tbsp Bolthouse ranch-- 6 Dill fast food style pickle chips-- 15g Red onion-- 2g Light butter-
22788 Western Dessert Gluten Free 115 Banana Bark - 2 bananas-- protein pb-- 1/2 cup pb powder-- 1 1/2 scoops level-1 vanilla protein-- milk to consistency-- 1/2 cup sf choc chips + 2 tsp oil-- optional peanuts for topping-