Influencer’s recipes

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @ice.karimcooks 1-Pan Ground Beef Carne Guisada with Potatoes 17 Ingredients ·530 kcal	24480	Mexican	Main meal	Dairy Free	530	1-Pan Ground Beef Carne Guisada with Potatoes	- 1 tbsp avocado oil-- 1 small diced onion-- 3 Anaheim green peppers-- 1 jalapeño-- 3 small diced Roma tomatoes-- 2 lbs 90% lean ground beef or 85/15-- 2 tsp chili powder-- 2 tsp smoked paprika-- 2 tsp ground cumin-- 2 tsp oregano-- 1 tsp black pepper-- Salt to taste (I used 2 tsp)-- 3 minced garlic cloves-- 3 medium yellow potatoes cut into small cubes-- 2 cups water or beef broth-- 2 tbsp AP Flour-- 4 tsp chicken bouillon-
Breakfast @fitfood_ae Pumpkin Pancakes 9 Ingredients ·519 kcal	24479	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	519	Pumpkin Pancakes	- 65g oat flour-- 110g light cottage cheese-- 60g pure pumpkin-- 90g egg whites-- 1 egg-- 15g @e.d.smithfoods sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
Dessert @fitfood_ae Brownie batter cookie dough 8 Ingredients ·303 kcal	24478	Unknown	Dessert	Dairy Free	303	Brownie batter cookie dough	- 70g quick oats-- 50g @pescience chocolate protein powder (discount code FIT15)-- 10g fat free chocolate pudding mix-- 10g unsweetened cocoa powder-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 100ml Unsweetened almond milk-- 1 fibre one brownie-
Breakfast @felufit Protein Blondies 9 Ingredients ·1680 kcal	24477	Unknown	Breakfast	Gluten Free	1680	Protein Blondies	- 100g oat flour-- 60g casein vanilla protein powder-- 1/4tsp baking soda-- 100g peanut butter-- 200g apple sauce-- 100g Skyr-- 100g milk-- 40g chocolate Chips-- 50g blueberries-
Main meal @doosifit Loaded Cheeseburger French Fries 17 Ingredients ·682 kcal	24476	American	Main meal		682	Loaded Cheeseburger French Fries	- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 1/2 tsp @ChosenFoods Avocado Oil-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tbsp @ChosenFoods Burger Sauce-- 28g reduced fat cheddar mix-- 2 thin american cheese slices-- 1 tbsp @ChosenFoods Burger Sauce-- Pickles-- Pepperchinis-- Tomatoes-
Main meal @jalalsamfit High Protein Garlic Herb Chicken Rice Bowls 20 Ingredients ·485 kcal	24475	Unknown	Main meal	Dairy Free,Gluten Free	485	High Protein Garlic Herb Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)-- 1.5 Tsp Parsley-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)-- 2 Tsp Olive Oil-- 15g Light Butter or Cooking Spray (For cooking)-- 4 Garlic Cloves Chopped-- 100g Chopped Red Onion-- 150g Chopped Red & Green Bell Pepper-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Mixed Herbs-- 1.5 Tsp Parsley-- 2 Tsp Paprika-- 560g Cooked Basmati Rice-- 1 Tbsp Freshly Chopped Parsley (Optional)-
Main meal @tastyshreds Bang Bang Chicken Macaroni and Cheese 11 Ingredients ·519 kcal	24474	American	Main meal		519	Bang Bang Chicken Macaroni and Cheese	- 32oz. Rae skinless chicken-- 200g nonfat Greek yogurt-- All purpose seasoning-- Taste flavor co honey siracha (4 tbsp)-- Low cal Thai wing sauce 2-3 tbsp-- 8oz. Banza noodles dry-- 1.25 cup fat free Fairlife-- 125g reduced fat cheese-- 1/2 container mac n cheese powder-- 7 slices center cut bacon-- 3 slices velveeta-
Main meal @doosifit Buffalo Chicken & Bacon Ranch Mac & Cheese 25 Ingredients ·567 kcal	24473	American	Main meal		567	Buffalo Chicken & Bacon Ranch Mac & Cheese	- 1 cup cottage cheese-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 1/2 cup fat free milk-- 1 tbsp butter-- 1 cup reduced fat milk-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp red hot seasoning-- 1/2 tsp ranch seasoning-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 336g cooked macaroni-- 2 lb boneless skinless chicken breast-- 2 tsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1/2 tbsp red hot seasoning-- 1/2 tbsp ranch seasoning-- 1 tsp olive oil-- 1/2 cup buffalo sauce-- 4 slices of turkey bacon-- 1 tbsp brown sugar-- 3 tbsp lite ranch-
Main meal @_kikifit_ RED THAI CURRY 11 Ingredients ·315 kcal	24472	Thai	Main meal	Dairy Free,Gluten Free	315	RED THAI CURRY	- 500g chicken-- 250 ml light coconut milk-- 1tsp red Thai curry paste-- 1 onion-- 1tsp garlic-- 1 yellow pepper-- Salt and pepper-- Green beans-- Handful of coriander-- Lime-- 30g rice each (uncooked)-
Main meal @panaceapalm Easy High Protein Garlic Bread Cheese Burgers 17 Ingredients ·515 kcal	24471	American	Main meal		515	Easy High Protein Garlic Bread Cheese Burgers	- 600g lean beef mince-- 1 egg-- salt and black pepper-- cooking spray (I use chosen foods avocado spray)-- 3 Aldi brioche burger buns-- 40g light butter-- 2 cloves garlic-- chopped parsley-- 60g light mayo-- 40g reduced sugar ketchup-- 8g American mustard-- 15g chopped pickles-- 10g chopped onion-- black pepper-- paprika-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
Main meal @_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	Asian	Main meal	Gluten Free	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
Main meal @tastyshreds Chipotle Steak Bowl 7 Ingredients ·589 kcal	24469	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	589	Chipotle Steak Bowl	- double steak (4 oz)-- 3oz Black beans-- Fajita veggies-- Hot salsa-- Lettuce-- 60g chipotle ranch homemade-- 20g reduced obesity cheese-
Main meal @fairfiteats Popcorn Chicken Mac & Cheese 13 Ingredients ·550 kcal	24468	American	Main meal		550	Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1/2 Cup Egg Whites-- 1/2 Cup Pickle Juice-- 2 Cups Self Rising Flour-- Garlic Salt-- Black Pepper-- Smoked Paprika-- Onion Powder-
Dessert @fitfoodieliving Pumpkin Loaf 13 Ingredients ·230 kcal	24467	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	230	Pumpkin Loaf	- 1 cup pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/4 cup any milk (macros based on cashew)-- 1 tsp vanilla-- 1-2 tsp cinnamon-- 1-2 tsp pumpkin spice-- 2 tbsp coconut flour-- 1/4 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1/4 cup powdered monkfruit-- milk to consistency (~1-2 tbsp)-
Dessert @fitfood_ae Protein Cookie Dough 10 Ingredients ·327 kcal	24466	Unknown	Dessert	Gluten Free	327	Protein Cookie Dough	- 70g quick oats-- 50g @pescience cake pop protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml Unsweetened almond milk-- 5g sprinkles-- 15g chopped up white chocolate bar-
Main meal @ice.karimcooks Loaded Nacho Fries 9 Ingredients ·458 kcal	24465	Mexican	Main meal	Gluten Free	458	Loaded Nacho Fries	- 2 medium russet potatoes cut into thin fries-- Salt, to taste-- Avocado oil spray-- 16 oz 93% lean ground beef-- Salt n Pepper, to taste-- 1/2 packet taco seasoning-- 1/2 cup fairlife 2% milk-- 1/2 cup any broth-- 3 slices velveeta cheese singles-
Snack @raziyyz Crispy Baked French Fries 5 Ingredients ·142 kcal	24464	Unknown	Snack	Dairy Free,Fodmap friendly,Gluten Free	142	Crispy Baked French Fries	- 3-4 russet potatoes-- Water with ice-- Towel or paper towel-- 1 tsp olive oil-- seasoning-
Main meal @_kikifit_ MEAL PREP PESTO WRAP 9 Ingredients ·366 kcal	24463	Unknown	Main meal	Gluten Free	366	MEAL PREP PESTO WRAP	- 500g chicken-- 4 tortillas-- 1 green onion-- Handful spinach-- Handful rocket-- 2tbsp pesto-- 80g light cream cheese-- Squeeze lime 🍋‍🟩-- Handful coriander-
Dessert @fitfood_ae Classic Chocolate Chip Cookie Dough 9 Ingredients ·309 kcal	24461	Unknown	Dessert	Dairy Free,Gluten Free	309	Classic Chocolate Chip Cookie Dough	- 70g quick oats-- 50g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml unsweetened almond milk-- 15g mini chocolate chips-
Dessert @fitfoodieliving S’more Brownie Crumbl 18 Ingredients ·195 kcal	24460	Unknown	Dessert		195	S’more Brownie Crumbl	- 1/4 cup Greek yogurt-- 1/4 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 2 tbsp Greek yogurt-- 2 tbsp sf syrup-- 1 tbsp monkfruit-- splash vanilla-- 2 sheets Graham crackers, blended (sub 1/4 cup flour)-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tbsp choc chips (optional)-- 4 marshmallows-
Main meal @tastyshreds Burger 8 Ingredients ·558 kcal	24459	American	Main meal		558	Burger	- 2 oro wheat keto buns-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
Dessert @cooklikeimbook Oreo Pudding 5 Ingredients ·275 kcal	24458	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	275	Oreo Pudding	- 400g Plain Fat Free Greek Yogurt-- 500g Zero Sugar Cool Whip-- 1 banana-- 6 Oreo Thins-- 85g Banana Cream Jello Pudding Mix (Sugar Free will have a different measurement)-
Breakfast @counting_zacros Ferrero Rocher Overnight Weetbix 8 Ingredients ·433 kcal	24457	Unknown	Breakfast	Gluten Free	433	Ferrero Rocher Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 10g @Nutella_anz-- 1 Ferrero Rocher-
Dessert @fitfoodieliving Cinnamon Toast Crunch Rice Krispy Treats 8 Ingredients ·195 kcal	24456	Unknown	Dessert		195	Cinnamon Toast Crunch Rice Krispy Treats	- 3 tbsp low fat butter-- 1 pack mini marshmallows (~11 oz)-- 4 cups Cinnamon Toast Crunch-- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/4 cup powdered monkfruit-- 1 scoop 1UP birthday cake protein-- milk to consistency (~1/4 cup)-- Optional sprinkles for topping-
Breakfast @fitfood_ae Cottage Cheese Scrambled Eggs 3 Ingredients ·430 kcal	24455	Unknown	Breakfast		430	Cottage Cheese Scrambled Eggs	- 125g 1% cottage cheese-- 2 eggs-- 1 bagel (I used Dempster’s white bagel)-
Main meal @tastyshreds Healthy Chicken McNugget Meal Prep 8 Ingredients ·839 kcal	24454	American	Main meal		839	Healthy Chicken McNugget Meal Prep	- 9oz.96/4 ground chicken-- 20g reduced fat cheese-- 1/4 self rising flour-- 1/2 egg-- Garlic powder-- Onion powder-- Mustard-- Olive oil spray-
Dessert @_kikifit_ 3 ingredient Nutella cookies 3 Ingredients ·106 kcal	24453	Unknown	Dessert	Dairy Free,Lacto ovo vegetarian,Vegetarian	106	3 ingredient Nutella cookies	- 1 cup self raising flour-- 80g Nutella-- 1 egg-
Main meal @raziyyz Egg Salad 11 Ingredients ·147 kcal	24452	Unknown	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	147	Egg Salad	- 4 hard boiled eggs, chopped-- 1/2 avocado, chopped-- 1/3 cup chopped green onions-- 1 tbsp fresh dill (or 1 tsp dry dill)-- Squeeze of half a lemon-- 3 tbsp cottage cheese (I use 1%)-- 1 tbsp light mayo / miracle whip-- 2 tsp dijon mustard-- 1/4 tsp salt & pepper (add more to your liking)-- 1 tsp honey-- optional: 1/4 tsp chili flakes-
Main meal @cooklikeimbook Taco Bell Meal Prep 12 Ingredients ·572 kcal	24451	Mexican	Main meal	Gluten Free	572	Taco Bell Meal Prep	- 6 slices Chicken-- 6 slices Steak-- 150g Greek Yogurt-- Chopped pickled jalapeños-- 35mL Jalapeno Juice-- 1/2 tsp Garlic Powder-- 1/2 tsp Paprika-- 1 tsp Cumin-- 2 pinch of salt-- 150g Beef Fajitas or Flank Steak-- 2 tsp Taco Seasoning-- 45g (4tbsp) Fat free or Low Fat Low Carb Tortilla-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac n Cheese 17 Ingredients ·564 kcal	24450	American	Main meal		564	High Protein Honey BBQ Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1 Tbsp Minced Garlic or 4-5 cloves-- 1 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Salt-- 1-2 Tsp Olive Oil-- 15 Light Butter or Cooking Spray (for cooking)-- 25g Honey (For all the chicken)-- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)-- 220g Uncooked / 540g Cooked Macaroni-- 300ml Fat Free or Light Evaporated Milk (Carnations)-- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)-- 100g Light Cream Cheese (Philadelphia)-- 50g Grated Light Cheddar Cheese-- 1 Tsp each Garlic & Onion Powder-- Salt to taste (Optional for the sauce)-
Main meal @felufit Party Melts 7 Ingredients ·418 kcal	24449	American	Main meal	Dairy Free	418	Party Melts	- 400g ground beef 95/5-- 8 slices sandwich bread-- 4 small yellow onion-- 8 slices American cheese-- 16g olive oil-- Salt-- black pepper-
Snack @fitfood_ae Cottage Cheese Queso 4 Ingredients ·325 kcal	24448	Mexican	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	325	Cottage Cheese Queso	- 250g 1% cottage cheese-- 30g shredded light cheddar cheese-- 6g nutritional yeast-- 4g @oldelpaso taco seasoning-
Main meal @ice.karimcooks Air Fryer Bang Bang Salmon with a Cucumber Salad 16 Ingredients ·641 kcal	24447	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	641	Air Fryer Bang Bang Salmon with a Cucumber Salad	- 16 oz salmon, cut into a criss cross pattern-- Salt n Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp chili powder-- 1 teaspoon smoked paprika-- 2 teaspoon olive oil-- 1/2 cup kewpie mayo (or light mayo)-- 2 tbsp soy sauce-- 2 tbsp sweet chili sauce-- 2 tbsp sriracha-- 2 garlic cloves minced (optional)-- 3-4 cups Cooked rice-- Juice of 1 lime-- 3-4 tbsp chopped cilantro-- Salt, to taste-
Breakfast @doosifit Chocolate Peanut Butter Overnight Oats 9 Ingredients ·483 kcal	24446	Unknown	Breakfast	Gluten Free	483	Chocolate Peanut Butter Overnight Oats	- 3 cup oats-- 3 cup almond milk-- 3 smashed bananas-- 3 cups vanilla Greek yogurt-- 6 scoops Isopure chocolate protein powder-- 3 tsp vanilla extract-- 6 tbsp peanut butter powder-- 3 tsp cinnamon-- 60g mini chocolate chips-
Breakfast @fitfoodieliving Tres Leches Protein Overnight Oats 6 Ingredients ·400 kcal	24445	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	400	Tres Leches Protein Overnight Oats	- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop @1upnutrition protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
Main meal @tastyshreds Healthy Jalapeno Ranch Fries 17 Ingredients ·420 kcal	24444	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	420	Healthy Jalapeno Ranch Fries	- 170g cooked fries-- 5oz. 95/5 beef-- 2 tbsp nacho cheese-- Paprika-- Chipotle-- Tomato-- White onion-- Cilantro-- Jalapeno ranch 80g-- Jalapeno ranch-- 300g non fat Greek yogurt-- 30ml fat free milk-- Ranch seasoning-- Onion powder-- White vinegar-- tbsp jalapeños-- 1 chipotle in adobo and blend-
Main meal @fitfood_ae Mac and Cheese 8 Ingredients ·406 kcal	24443	Unknown	Main meal	Gluten Free	406	Mac and Cheese	- 280g funky shaped pasta-- 245g 1% Cottage Cheese-- 245ml @fairlife Skim Milk-- 120g Feta Cheese-- 12g Cornstarch-- 10g Light Margarine-- 5g Minced Garlic-- Sea salt to taste-
Dessert @counting_zacros Banoffee Overnight Weetbix 8 Ingredients ·469 kcal	24442	Unknown	Dessert	Gluten Free	469	Banoffee Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Vanilla Impact Whey-- 20g Biscoff Spread-- 35g Sugar Free Maple Syrup-- 60g Banana-
Main meal @_aussiefitness High Protein Honey BBQ Chicken Mac & Cheese 13 Ingredients ·587 kcal	24441	American	Main meal		587	High Protein Honey BBQ Chicken Mac & Cheese	- 700g Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Olive Oil-- 25g Honey-- 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)-- 320g Macaroni (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)-- 80g Light Cream Cheese (Philadelphia)-- 1.5 Tsp Chicken Stock Powder (Vegeta)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
Main meal @fairfiteats Creamy Tomato Beef Pasta 8 Ingredients ·475 kcal	24440	Italian	Main meal		475	Creamy Tomato Beef Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1 Cup Tomato Sauce-- Garlic Salt-- 2 Garlic Cloves-- 1/2 Cup Diced White Onion-- 24oz Lean Ground Beef (96/4)-- 8oz Banza Pasta-- Cilantro (Optional)-
Main meal @suntoryallfree EASY Meal Prep Birria 22 Ingredients ·344 kcal	24439	Mexican	Main meal	Dairy Free	344	EASY Meal Prep Birria	- 2 lbs beef chuck roast, cut into large chunks-- Salt and pepper, to taste-- 1 tbsp olive oil-- 4 dried guajillo chilies, deseeded-- 2 dried ancho chilies, deseeded-- 2 dried arbol chilies, deseeded-- 1 onion, chopped-- 4 cloves garlic-- 1 can (14.5 oz) diced tomatoes-- 1/2 tsp cumin-- 1 tsp oregano-- 1 cinnamon stick-- 2 bay leaves-- 3-4 cloves-- 1 tsp brown sugar-- 1 tsp smoked paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 2 cups beef broth-- 1 can (12 oz) Suntory ALL-FREE-- Corn tortillas or rice-- Chopped onions, cilantro, and lime wedges for serving-
Main meal @jalalsamfit High Protein Cheese Burger Potato Bowls 22 Ingredients ·493 kcal	24438	American	Main meal	Gluten Free	493	High Protein Cheese Burger Potato Bowls	- 800g Raw Sweet Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 800g 5% Fat Ground Beef (I get mine from @saffron_alley)-- Season with Salt & Pepper on both sides-- 30g Light Butter (for cooking + extra once cooked)-- 80g Light Cheddar Cheese (use any cheese)-- 100g Light Mayonnaise-- 80g Reduced Sugar Ketchup-- 20-30g Yellow Mustard-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1/2 Tsp Smoked Paprika-- 15-20ml Pickle Juice-- 1 Whole Iceberg Lettuce thinly sliced-- 2 Medium Red Onion chopped-- 2 Large Tomatoes chopped-- 4-5 Medium Pickles chopped-
Main meal @ice.karimcooks Jalapeño Shrimp in Garlic Butter Sauce 15 Ingredients ·483 kcal	24435	Mexican	Main meal	Gluten Free,Pescatarian,Primal	483	Jalapeño Shrimp in Garlic Butter Sauce	- 16 oz shrimp peeled n deveined-- 1/2 teaspoon salt-- black pepper-- garlic powder-- cayenne-- 1 teaspoon paprika-- 2 teaspoon olive oil-- 2 tablespoons chopped cilantro-- 1 teaspoon chili flakes - less if you don’t want spicy-- 2 tablespoons butter-- 3-4 garlic cloves about 2 tablespoons garlic minced-- 1 jalapeño sliced - less if you don’t want spicy-- 1 tablespoon honey-- Juice of one lime-- Salt-
Breakfast @fitfood_ae Breakfast Burrito 7 Ingredients ·495 kcal	24434	Mexican	Breakfast		495	Breakfast Burrito	- 1 flour tortilla-- 2 eggs-- 40g black beans, drained-- 20g light shredded Tex Mex cheese-- 10ml queso crema-- 10ml salsa-- 25g red onion-
Main meal @_kikifit_ Meal Prep cheesey pasta 9 Ingredients ·492 kcal	24433	Italian	Main meal	Pescatarian	492	Meal Prep cheesey pasta	- 400g fillet steak-- 200g pasta-- 1 onion-- 1 garlic clove-- 1tbsp Italian seasoning-- Handful chopped coriander-- 60g light mozzarella-- 200g light Philadelphia-- 40g light butter-
Main meal @panaceapalm Easy Creamy Spicy Steak Pasta 15 Ingredients ·1068 kcal	24432	Italian	Main meal		1068	Easy Creamy Spicy Steak Pasta	- 800g lean steak sliced into thin strips against the grain (I used flank steak)-- salt & pepper to taste-- cooking spray (I used chosen foods avocado oil spray)-- 4 cloves garlic diced-- tsp chilli flakes-- 400ml tomato sauce (brand: Tesco)-- 280ml double (heavy) cream-- 200ml reserved pasta water-- juice of half a lemon-- 2 tsp paprika-- tsp salt & pepper-- Cooking spray-- 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later)-- 4 tbsp grated Parmesan (garnish - tbsp on each prep)-- chopped parsley (garnish)-
Dessert @counting_zacros Protein Lava Cake 8 Ingredients ·179 kcal	24431	Unknown	Dessert		179	Protein Lava Cake	- 20g Self Raising Flour-- 5g Cocoa Powder-- 15g @myproteinau Chocolate Smooth Whey-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g @colessupermarkets No Added Sugar Dark Chocolate-
Main meal @tastyshreds Healthy Taquito 6 Ingredients ·1530 kcal	24430	Mexican	Main meal		1530	Healthy Taquito	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Main meal @raziyyz Easy, Healthier Cheeseburger Pasta 16 Ingredients ·350 kcal	24429	American	Main meal		350	Easy, Healthier Cheeseburger Pasta	- 1 tsp olive oil-- 1 chopped onion-- 1 tbsp minced garlic-- 1 cup lean ground beef-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 & 1/2 cup tomato sauce-- 1 & 1/2 cup any broth OR water-- 1 & 1/2 cup pasta-- 1/4 cup light mozzarella cheese-- 1/4 cup light cream cheese-- 2 tbsp mustard-- 1/4 cup chopped pickles-- Optional: handful of spinach-
Main meal @fairfiteats Hot Honey Ranch 9 Ingredients ·675 kcal	24428	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	675	Hot Honey Ranch	- 2 Cups Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 1 Tbsp Light Butter-- 2 Tbsps Honey-- 1/2 Cup Hot Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- Smoked Paprika-- Cayenne Pepper-
Snack @fitfood_ae Garlic Cream Cheese Bagel 10 Ingredients ·365 kcal	24427	Unknown	Snack		365	Garlic Cream Cheese Bagel	- 1 plain bagel-- 40g @philly_canada light cream cheese-- 3g @lakanto monkfruit sweetener (or alternative)-- splash of unsweetened almond milk-- pinch of salt-- 15g light margarine-- 30g egg whites-- 4g minced garlic-- 3g parmesan cheese-- sprinkle of oregano-
Main meal @doosifit Taco Loaded Potato Meal Prep 17 Ingredients ·495 kcal	24426	Mexican	Main meal	Gluten Free	495	Taco Loaded Potato Meal Prep	- 2 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1 tsp salt-- 1/2 tbsp olive oil-- 2 lb lean ground beef-- 1.5 tbsp taco seasoning-- 1 tsp salt-- 1/2 cup beef broth-- 1/4 cup diced green chiles-- 1/4 cup nacho cheese-- 1/4 cup reduced fat Mexican cheese-- 1 cup corn-- 1 cup black beans-- 12 tbsp lite sour cream-- Cilantro-- 1 chopped Roma tomato-
Snack @tastyshreds Healthy Pizza Dippers 5 Ingredients ·443 kcal	24425	Unknown	Snack		443	Healthy Pizza Dippers	- 1 Joseph’s lavish flat bread-- 4oz. Turkey-- 28g turkey pepperoni-- 3 slices thin provolone-- 90g chipotle protein sauce (see ebook/ comments)-
Breakfast @cooklikeimbook Waffles 5 Ingredients ·412 kcal	24424	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	412	Waffles	- 500g of Kodiak Buttermilk Pancake Mix-- 2g cinnamon-- 600g or 600mL of Fat Free Fairlife Milk-- Liquid sweetener (as much as youd like. I used about a tbsp or 15g)-- 1 egg-
Dessert @fitfoodieliving Protein cake 15 Ingredients ·90 kcal	24423	Unknown	Dessert		90	Protein cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop Vanilla protein-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop Vanilla protein-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
Dessert @counting_zacros Low Cal Synonym Rolls 8 Ingredients ·187 kcal	24422	Unknown	Dessert		187	Low Cal Synonym Rolls	- 120g Self Raising Flour-- 250g Greek Yoghurt-- 10g Melted Light Butter-- Cinnamon-- Stevia-- 100g Vanilla Yoghurt-- 15g Biscoff Spread-- Splash of Milk-
Dessert @fitfood_ae Chickpea Blondies 9 Ingredients ·70 kcal	24421	Unknown	Dessert	Dairy Free,Gluten Free	70	Chickpea Blondies	- 1/2 can chickpeas, rinsed and drained-- 85ml sugar free maple syrup (I used @e.d.smithfoods)-- 20g oat flour-- 30g light peanut butter-- 8ml olive oil-- 8g light margarine-- Pinch of salt + more for top-- 1g baking soda-- 20g mini Chocolate chips-
Dessert @panaceapalm High Protein Chocolate Pudding 10 Ingredients ·420 kcal	24420	Unknown	Dessert	Gluten Free	420	High Protein Chocolate Pudding	- 300ml boiling water-- 8-10g powdered gelatine (brand: Dr Oetker)-- 200g 0% Greek yoghurt-- 30g milk chocolate-- 15g cocoa powder-- 25g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks)-- tbsp sweetener of choice (I used stevia, honey also works well)-- pinch of salt-- shaved dark chocolate-- low fat whipped cream-
Main meal @felufit Air Fried Salmon with Coconut Rice 12 Ingredients ·760 kcal	24419	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	760	Air Fried Salmon with Coconut Rice	- 150g salmon-- 4g olive oil-- 1/4 tsp garlic powder-- 1/4 tsp cayenne pepper-- 60g rice-- 30g coconut cream-- 120g water-- Salt-- 250g cabbage-- 25g light mayo-- 15g Sriracha-- 5g honey-
Main meal @jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24418	Italian	Main meal		595	High Protein Grilled Chicken Alfredo Pasta	- 800g Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Buttet (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
Main meal @tastyshreds Burrito Meal Prep 12 Ingredients ·520 kcal	24417	Mexican	Main meal	Ketogenic	520	Burrito Meal Prep	- 40oz. Shaved thin sliced steak or ribeye-- 16tbsp nacho cheese-- 8 mission carb balance tortillas-- 9 slices center cut bacon-- 1 white onion-- 1 green bell pepper-- 1 red bell pepper-- 240g nonfat Greek yogurt (for the chipotle sauce in book)-- 9 slices thin sliced provolone-- Salt-- pepper-- garlic-
Main meal @fitfoodieliving Sushi Bake 10 Ingredients ·335 kcal	24416	Japanese	Main meal	Gluten Free	335	Sushi Bake	- 2 cups cooked rice-- optional seaweed and sesame seeds-- 12 oz salmon (i seasoned mine with garlic, onion powder, salt and pepper and air fried at 400F for 8 min)-- 8 oz imitation crab-- 1/2 cup greek yogurt-- 2 tbsp light cream cheese-- 2 tbsp soy sauce-- Siracha-- avocado-- seaweed-
Breakfast @counting_zacros Kinder Bueno Overnight Weetbix 7 Ingredients ·367 kcal	24415	Unknown	Breakfast	Gluten Free	367	Kinder Bueno Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 15g @Nutella_anz-
Dessert @_kikifit_ Healthy magnums 5 Ingredients ·247 kcal	24414	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	247	Healthy magnums	- 1 banana-- 250g yogurt-- 1 scoop @womensbest vanilla whey af-- 30g peanut butter-- 80g dark chocolate melted-
Main meal @cooklikeimbook Bibimbap 9 Ingredients ·616 kcal	24413	Korean	Main meal	Dairy Free,Gluten Free	616	Bibimbap	- 160g Cauliflower rice-- 216g basmati rice-- 200g 96/4 ground chicken-- Tomato-- Red onion-- Cucumber-- Tzatiki sauce-- Dill-- 1/2 lime juice-
Main meal @ice.karimcooks Healthier Crispy Honey Garlic Chicken 23 Ingredients ·664 kcal	24412	Unknown	Main meal		664	Healthier Crispy Honey Garlic Chicken	- 1.5 lbs Boneless skinless chicken cubes-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
Main meal @_aussiefitness High Protein KFC Popcorn Chicken Bowls 26 Ingredients ·493 kcal	24411	American	Main meal	Dairy Free	493	High Protein KFC Popcorn Chicken Bowls	- 1.6KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- Season Potatoes With 1 Tsp Oregano-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 800g Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 130g Plain All Purpose Flour-- 2 Eggs-- 45g Spicy Mayonnaise (per bowl)-- KFC Herbs & Spices: (use the ones you have available)-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Thyme-- 1 Tsp Mustard Powder-- 1/2 Tsp Celery Salt-- 1 Tsp Basil-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 1 Tsp Oregano-- 1/2 Tsp White Pepper-
Main meal @fairfiteats Slow Cooker Chipotle Chicken Bacon Burritos 14 Ingredients ·450 kcal	24410	Mexican	Main meal		450	Slow Cooker Chipotle Chicken Bacon Burritos	- 60oz Chicken Breast-- 1 Can Minced Chipotle Peppers (~6oz)-- 2 Tbsps Honey (Optional)-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Enchilada Sauce-- 2 Chipotle Peppers & Adobo Sauce-- 10 Cooked Center Cut Bacon Strips-- 2 Cups Fat Free Mozzarella-- Fresh Chives-- 1 Cup White Rice (Dry)-- 10 Low Calorie Tortillas-
Dessert @fitfood_ae Five ingredient chocolate mousse 5 Ingredients ·173 kcal	24409	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	173	Five ingredient chocolate mousse	- 70g nonfat Greek yogurt-- 10g zero calorie sweetener-- 15g dark chocolate-- 12g unsweetened cocoa-- 10g @pescience chocolate truffle protein (discount code FIT15)-
Breakfast @cooklikeimbook Banana Pudding 5 Ingredients ·250 kcal	24408	Unknown	Breakfast		250	Banana Pudding	- 2/3 cup (170g) plain fat free Greek yogurt-- 1 tbsp (9g) sugar-free banana cream Jello mix-- 20g mini Nilla wafers-- 1/2 fresh banana slices (optional)-- 20g cool whip-
Main meal @stealth_health_life Sweet Chili Chicken Burrito 14 Ingredients ·510 kcal	24407	Mexican	Main meal		510	Sweet Chili Chicken Burrito	- 48oz boneless skinless chicken thighs-- 180g sweet chili sauce-- 90g soy sauce-- 30g rice vinegar-- 15g sesame oil-- Black pepper-- 240g sushi rice-- 200g plain skyr or Greek yogurt-- 30g sriracha or gochujang-- Salt-- garlic-- 10 burrito tortillas-- Finely sliced green onions-- Add any other toppings of choice-
Dessert @fitfoodieliving Crumbliv strawberry shortcake cookies 15 Ingredients ·185 kcal	24406	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	185	Crumbliv strawberry shortcake cookies	- 1/4 cup Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 egg-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 tsp baking soda-- pinch salt-- crushed freeze dried strawberries (optional)-- 3/4 cup Greek yogurt-- 1/3 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 4 nilla wafer cookies-- 1/3 cup (~8g) freeze dried strawberries-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	24405	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low-calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced-fat cream cheese-- 120g reduced-fat cheddar-
Main meal @raziyyz Mexican Street Corn Salad 15 Ingredients ·350 kcal	24404	Mexican	Main meal		350	Mexican Street Corn Salad	- 3 cups cooked pasta-- 1/2 cup chopped green onions-- 1/2 cup chopped red onion-- 1/4 cup chopped cilantro-- 3 cups chopped lettuce-- 2 chicken breast, cubed-- 2 cups cooked corn-- 1 & 1/2 cup greek yogurt-- Squeeze of one lime-- 2 tbsp chopped chipotle peppers (in adobo sauce)-- 1 tbsp minced garlic-- 1/2 tsp salt-- optional: 1/4 cup any milk or water-- 1/4 cup parmesan or cotijah cheese-- 1 tsp tajin seasoning-
Main meal @ice.karimcooks Steak Bowl with Fire Roasted Corn and Avocado Salsa 16 Ingredients ·703 kcal	24403	Mexican	Main meal	Gluten Free,Ketogenic	703	Steak Bowl with Fire Roasted Corn and Avocado Salsa	- 1lb Flank steak-- Salt & Pepper, to taste-- Garlic powder-- Avocado oil, 1 tbsp-- fire roasted corn, frozen-- 1 cubed avocado-- 2 tbsp rice vinegar-- 1/2 cup Light mayonnaise-- 2-3 garlic cloves, crushed-- 1/2 tsp paprika-- 1 shallot, thinly sliced-- 1 fresh jalapeño, thinly sliced-- fresh basil leaves-- fresh mint leaves-- crumbled Cotija cheese-- Salt, to taste-
Dessert @fitfood_ae Double Chocolate Skillet Cookie 11 Ingredients ·370 kcal	24402	Unknown	Dessert		370	Double Chocolate Skillet Cookie	- 25g all purpose flour-- 25g chocolate protein powder (I used @pescience - discount code FIT15)-- 8g coconut flour-- 10g unsweetened cocoa powder-- 5g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g chocolate chunks-- sea salt-
Main meal @cooklikeimbook Shin Ramen 3 Ingredients ·680 kcal	24401	Korean	Main meal	Dairy Free	680	Shin Ramen	- 2 Air Dried Shin Ramen @nongshimusa-- 1 Egg-- Green onions-
Main meal @jalalsamfit Korean Beef Fried Rice 6 Ingredients ·547 kcal	24400	Korean	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	547	Korean Beef Fried Rice	- Korean beef-- Rice-- Garlic-- Butter-- Soy sauce-- Vegetables-
Breakfast @counting_zacros Oreo Overnight Weetbix 7 Ingredients ·387 kcal	24399	Unknown	Breakfast		387	Oreo Overnight Weetbix	- 2 × Weetbix-- 5g Cocoa Powder-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Cookies and Cream Impact Whey-- 5 Mini Oreos-
Main meal @tastyshreds Steak Cowboy Caviar Burrito 9 Ingredients ·316 kcal	24398	Mexican	Main meal	Gluten Free	316	Steak Cowboy Caviar Burrito	- 16oz. Top sirloin-- 60g light cheese-- 1/2 cup black beans-- 1/4 cup corn-- 1/4 cup rotelo tomato-- 50g jalapeno ranch (homemade Greek yogurt based)-- Cilantro-- Lime-- Lettuce-
Main meal @_aussiefitness High Protein Nacho Cheese Beef Burritos 16 Ingredients ·565 kcal	24397	Mexican	Main meal		565	High Protein Nacho Cheese Beef Burritos	- 1/2 Diced Onion-- 1.3KG Extra Lean Beef Mince (raw weight)-- Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings)-- 4 Diced Garlic Cloves-- 120g Tomato Paste-- 90g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 80g Light Shredded Cheddar-- 100ml Hot Sauce or Buffalo Sauce-- Coriander/Cilantro-- 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps)-- 1KG Cooked White Rice (100g per burrito - 10 total)-- 400g Low Fat Cottage Cheese-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 100g Light Cheddar Cheese-- 50ml Low Fat Milk-
Main meal @cooklikeimbook Mediterranean Meal Prep 18 Ingredients ·594 kcal	24396	Mediterranean	Main meal	Dairy Free	594	Mediterranean Meal Prep	- 1200g of 96/4 ground chicken or 93/7 ground beef-- Mediteranean spice blend-- Salt-- White Rice-- 1 bag of cauliflower rice-- 1.5 tsp Turmeric-- tzatziki sauce-- Hummus-- Josepesh lavash bread-- Salad Ingredients: -- Cucumber-- Tomato-- Red onion-- 1 tbsp Dill-- 1 tbsp Cilantro-- 1 tbsp parsley-- 1 Lime-- Salt-
Main meal @tastyshreds Mexican Pizza 9 Ingredients ·600 kcal	24395	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	600	Mexican Pizza	- 2 60 calorie carb balance tortillas-- 5oz. 93/7 beef-- 50g reduced fat cheddar-- 1/4 cup enchilada sauce-- 50g fat free cottage cheese-- 1 tbsp nacho cheese-- Taco seasoning-- Tomato-- Green onion-
Main meal @ice.karimcooks Healthier Crispy Chicken Caesar 14 Ingredients ·469 kcal	24394	Unknown	Main meal		469	Healthier Crispy Chicken Caesar	- 1lb chicken breast, pounded-- S&P, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1/4 tsp cayenne (optional)-- Flour-- 2 Eggs + hot sauce-- Cornflakes bread crumb-- Avocado oil spray-- Romaine lettuce, 4 cups-- Croutons-- Parmesan cheese shavings-- Yogurt caesar dressing-
Main meal @fitfoodieliving Air Fryer Chicken Nuggets 5 Ingredients ·235 kcal	24393	Unknown	Main meal		235	Air Fryer Chicken Nuggets	- 8 oz chicken breast (cut into 4 strips)-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 1/4 cup 0% Greek yogurt-- 3/4 cup corn flakes-- sauce (1/3 cup 0% Greek yogurt, 2 tbsp sf ketchup, 1/4 tsp Worcestershire sauce, pepper, garlic powder, salt)-
Main meal @fitfood_ae Mac and Cheese 9 Ingredients ·391 kcal	24392	Unknown	Main meal		391	Mac and Cheese	- 300g 1% cottage cheese-- 80g light shredded mozzarella-- 25g white cheddar powder-- 10g parmesan cheese-- 50ml sugar free BBQ sauce-- 100g mushrooms-- 5g garlic powder-- Sea salt (to taste)-- 260g dry elbow pasta-
Dessert @counting_zacros Double Choc Nutella & Malteser Protein Ice Cream 6 Ingredients ·374 kcal	24391	Unknown	Dessert		374	Double Choc Nutella & Malteser Protein Ice Cream	- 250ml Light High Protein Milk-- 100ml Unsweetened Almond Milk-- 5g Vanilla Sugar Free Pudding Mix-- 30g @myproteinau Chocolate Smooth Whey Protein-- 15g Crushed Maltesers-- 10g Nutella-
Breakfast @panaceapalm Easy High Protein McDonald’s McGriddle Meal Prep 18 Ingredients ·395 kcal	24390	American	Breakfast		395	Easy High Protein McDonald’s McGriddle Meal Prep	- 550g lean pork or beef mince-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- tsp paprika-- tsp sage-- Cooking spray (I use chosen foods avocado spray)-- 225g plain flour-- 300ml low fat milk (I used 1%)-- 1 egg-- 2 tsp baking powder-- pinch of salt to taste-- 6 large eggs (beaten)-- optional salt and pepper to taste-- 6 light cheese singles (brand: Tesco)-- maple syrup to brush pancakes-
Breakfast @counting_zacros High Protein French Toast 5 Ingredients ·223 kcal	24389	Unknown	Breakfast		223	High Protein French Toast	- 4 Slices of Low Cal White Bread-- 32g @myproteinau Vanilla Whejson Whey-- 150g Egg Whites-- 50ml Almond Milk-- 15g Granulated Sweetener-
Dessert @_kikifit_ PB raspberry banana bread 10 Ingredients ·176 kcal	24388	Unknown	Dessert	Gluten Free	176	PB raspberry banana bread	- 150g oats-- 100g yogurt fat free-- 2 scoops @womensbest chocolate whey ad-- 1 tsp baking powder-- 2 medium bananas-- 100-150ml almond milk-- 20g honey-- 40g peanut butter-- 30g white chocolate-- 50g raspberry-
Breakfast @stealth_health_life Loaded Southwestern Breakfast Burrito 13 Ingredients ·520 kcal	24387	Mexican	Breakfast		520	Loaded Southwestern Breakfast Burrito	- 2 onions-- 2 poblanos-- 2 bell peppers-- 16oz Hatch green chiles-- 8 Extra Lean Chicken Sausages*-- 1 lb 93% beef or turkey-- 12 eggs-- 400g egg whites-- 200g cheddar cheese-- Salt & pepper-- 11 burrito tortillas-- 30g 0% greek yogurt per burrito-- Chopped cilantro-
Dessert @counting_zacros Banoffee Pie Protein Ice Cream 7 Ingredients ·477 kcal	24386	Unknown	Dessert		477	Banoffee Pie Protein Ice Cream	- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 5g Pudding Mix-- 30g @myproteinau Salted Caramel Impact Whey Protein-- 15g Biscoff__uk Spread-- 1 Shortbread & Cream Biscuit-- 50g Banana-
Main meal @tastyshreds Secret, Not so Secret Fries 13 Ingredients ·610 kcal	24385	American	Main meal	Dairy Free,Gluten Free	610	Secret, Not so Secret Fries	- 7oz. Steak (top sirloin or filet)-- 130g cooked fires (or potato)-- 2 slices velveeta-- 1 white onion-- Salt-- Pepper-- 100g light mayo-- 15g mustard-- 20g light ketchup-- 2 tbsp minced pickles or relish-- Paprika-- Onion powder-- Dash of white vinegar-
Dessert @fitfood_ae Coffee Mocha Ice Cream 7 Ingredients ·198 kcal	24384	Unknown	Dessert	Gluten Free	198	Coffee Mocha Ice Cream	- 200ml @fairlife skim milk-- 100ml unsweetened almond milk-- 100ml cold brew-- 15g @pescience caramel macchiato protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto brown Monkfruit sweetener-- 10g dark chocolate-
Dessert @counting_zacros Protein Banana Bread 13 Ingredients ·152 kcal	24383	Unknown	Dessert	Gluten Free	152	Protein Banana Bread	- 90g Oat Flour-- 90g @myproteinau Salted Caramel Whey-- 1/2 Cup of Granulated Sweetener (100g Stevia For Me)-- 5g Cinnamon-- 5g Baking Powder-- Toffee FlavDrops-- 5g Baking Soda-- 1 Egg-- 40g Egg Whites-- 80g Apple Sauce-- 40g @yoproau Vanilla Yoghurt-- 270g Mashed Bananas-- 60ml Almond Milk-
Main meal @tastyshreds Cheddar Bacon Ranch Fries 13 Ingredients ·682 kcal	24382	American	Main meal	Gluten Free	682	Cheddar Bacon Ranch Fries	- 2 medium russet potatoes-- 4 slices center cut bacon-- 56g fat-free cheddar-- 2 slices thin cheddar-- Seasonings: garlic parmesan and salt-- Protein Ranch:-- 340g nonfat Greek yogurt-- 50ml fat-free Fairlife milk-- 1 tbsp ranch seasoning-- Garlic parmesan-- Garlic powder-- Onion powder-- Pepper-
Main meal @jalalsamfit High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes 20 Ingredients ·560 kcal	24381	Unknown	Main meal		560	High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes	- 900g Beef Steaks cut into cubes (Using Topside/Top round beef cut)-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Parsley-- 2 Tsp Oregano-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (For Cooking + Extra once cooked)-- 2 Tsp Minced Garlic-- Big Handful Chopped Parsley-- 1 Tsp Chilli Flakes-- 1/2 Lemon Juice-- Flaky Salt to Garnish!-- 850g Raw White Potatoes (peeled and chopped into chunks)-- 150ml Light Evaporated Milk (Brand: Carnations)-- 80-100g Shredded Mozzarella Cheese (Brand: Emporium)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-
Dessert @fitfood_ae Vanilla Cake 13 Ingredients ·418 kcal	24380	Unknown	Dessert		418	Vanilla Cake	- 15g @pescience cake pop protein powder-- 15g all purpose flour-- 7g coconut flour-- 10g graham cracker crumbs-- 5g fat free vanilla pudding mix-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 20g @pescience cake pop protein powder-- 30g @lakanto powdered sugar-- 115g nonfat Greek yogurt-- 1 tbsp cold water (if needed)-
Main meal @doosifit Chicken Hibachi Meal Prep 28 Ingredients ·424 kcal	24379	Japanese	Main meal	Dairy Free	424	Chicken Hibachi Meal Prep	- 2 lb boneless skinless chicken thighs-- 1 tsp sesame oil-- 1/2 tbsp salt-- 1/2 tbsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 large chopped zucchini-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1 tsp olive oil-- 1 cup frozen peas and carrots-- 1 large egg-- 184g egg whites/beaters-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 tsp garlic paste-- 1 tsp olive oil-- 2 cups cooked jasmine rice-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/2 tbsp oyster sauce-- 1/4 tsp salt-- 5 tbsp lite mayo-- 2 tbsp sweet chili-- 1/2 tsp rice vinegar-- 2 tbsp water-- 1 tsp sriracha-
Main meal @fairfiteats Steak Quesadillas 8 Ingredients ·365 kcal	24378	Mexican	Main meal		365	Steak Quesadillas	- 18oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Cup Diced White Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- 6 Low Calorie Tortillas-- 6 Cups Fat Free Mozzarella-- Cilantro-
Breakfast @felufit Spanish Tortilla 8 Ingredients ·499 kcal	24377	Spanish	Breakfast	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian,Whole 30	499	Spanish Tortilla	- 3 eggs-- 250g peeled potatoes-- 1 onion-- 8g olive oil-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-
Main meal @tastyshreds Protein Packed Mini Cheesy Chicken Tacos 9 Ingredients ·496 kcal	24376	Mexican	Main meal		496	Protein Packed Mini Cheesy Chicken Tacos	- 12 sundried tomato carb balance tortilla (25 cals)-- 16oz. Chicken breast-- 100g reduced fat cheddar-- 6 slices provolone-- cilantro-- 1-2 poblano peppers-- 1-2 limes-- 200g Greek yogurt based jalapeno cilantro garlic ranch-- taco seasoning-
Breakfast @counting_zacros Biscoff & White Choc Overnight Weetbix 7 Ingredients ·421 kcal	24375	Unknown	Breakfast		421	Biscoff & White Choc Overnight Weetbix	- 2 @weetbixau-- 2 Tsp Stevia/Granulated Sweetener-- 60ml Lite Milk-- 160g Vanilla @yoproau-- 20g @myproteinau White Chocolate Whey-- 10g @biscoff__uk-- 1 @lotusbiscoffus Cookie-
Main meal @cooklikeimbook Buldak Chicken Ramen Flavor 8 Ingredients ·304 kcal	24374	Korean	Main meal	Dairy Free,Gluten Free	304	Buldak Chicken Ramen Flavor	- 80g Gochujang-- 40mL Hot water-- Skinless chicken thigh-- 2-3 tbsp Sweetener-- 20g Garlic paste-- Black pepper-- 5g Gochugaru-- 2 tsp Onion powder-
Dessert @fitfoodieliving Mug Brownie 15 Ingredients ·220 kcal	24373	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	220	Mug Brownie	- 2 tbsp pumpkin puree-- 3 tbsp egg whites-- 1 tbsp monkfruit-- 2 Tbsp cocoa powder-- 1 scoop @1upnutrition Protein in Birthday Cake (code fitfoodie💖)-- 1/2 tsp baking soda-- pinch salt-- 2 tbsp brownie batter for topping-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 2 tbsp cashew milk-- 1 tsp vanilla-- 1/2 cup cocoa powder-- 1 scoop @1upnutrition Protein in Birthday Cake-
Dessert @counting_zacros Microwave Protein Brownie 6 Ingredients ·255 kcal	24372	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	255	Microwave Protein Brownie	- 16g @myproteinau Impact Whey-- 20g Cocoa Powder-- 2 Tbs Granulated Sweetener-- 90g Fat Free Greek Yoghurt-- 1 Egg-- 5g Choc Chips-
Main meal @counting_zacros Low Calorie Double Double 11 Ingredients ·479 kcal	24371	American	Main meal		479	Low Calorie Double Double	- 160g Extra Lean Beef Mince-- 1 Slice Dairylea Burger Slice-- 1 Aldi Brioche Bun-- 30g Sliced Tomato-- 1 Lettuce Leaves-- 30g Sliced White Onion-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 2g Pickle Juice-- Pinch of Stevia-
Dessert @fitfood_ae Double Chocolate Chunk Air Fryer Cookie 9 Ingredients ·392 kcal	24370	Unknown	Dessert	Fodmap friendly,Gluten Free	392	Double Chocolate Chunk Air Fryer Cookie	- 45g quick oats-- 45g mashed banana-- 3g baking powder-- 15g @pescience chocolate truffle protein powder (discount code FIT15)-- 5g unsweetened cooca-- 15g light butter/margarine-- 15ml unsweetened almond milk-- 12g mini chocolate chunks-- sea salt-
Main meal @_aussiefitness High Protein Chicken Bacon Ranch Burritos 20 Ingredients ·547 kcal	24369	Mexican	Main meal		547	High Protein Chicken Bacon Ranch Burritos	- 1.3KG Skinless & Boneless Chicken Breast (raw weight)-- 2 Tsp Chilli Powder-- 1.5 Tsp Cumin-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)-- 500g Low Fat Cottage Cheese-- 2 Tbsp Ranch Seasoning (add more/less to suit your liking)-- 1 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 2 Diced Garlic Cloves-- 45ml Light Mayonnaise-- 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)-- Chives-- 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)-
Main meal @panaceapalm High Protein Crispy Garlic Parmesan Chicken Tenders 11 Ingredients ·149 kcal	24368	Unknown	Main meal		149	High Protein Crispy Garlic Parmesan Chicken Tenders	- 400g chicken breast-- tsp salt-- tsp black pepper-- tsp garlic powder-- 100g plain flour-- 2 beaten eggs-- 100g panko breadcrumbs-- 30g unsalted butter-- 4 cloves diced garlic-- 30g grated parmesan or pecorino-- Chopped parsley-
Main meal @raziyyz Tuna Sandwich 14 Ingredients ·476 kcal	24367	Unknown	Main meal	Dairy Free,Pescatarian	476	Tuna Sandwich	- 2 cans flaked light tuna (drained)-- Squeeze of lemon-- 1/3 cup chopped red onions-- 1/3 cup chopped celery-- 1/3 cup chopped green onions-- 2 tbsp chopped pickled jalapenos (or chopped pickles)-- Splash of juice from jalapeño/pickle jar-- 2 tbsp light mayo-- 1 tsp dijon mustard-- 1/2 tsp salt and pepper (add more to your liking)-- 1/2 tsp chili flakes-- Lettuce-- Tomatoes-- Favourite toast (e.g. sourdough bread)-
Main meal @stealth_health_life Frozen Cheesy Buffalo Chicken Burritos 17 Ingredients ·450 kcal	24366	Mexican	Main meal		450	Frozen Cheesy Buffalo Chicken Burritos	- 48oz Boneless Skinless Chicken Thighs-- Salt-- garlic-- onion-- paprika-- chili powder-- 1 packet ranch seasoning-- 1 tablespoon fresh chopped dill-- 100g Buffalo sauce-- 750g blended cottage cheese-- 200g 1/3 fat cream cheese-- 200g Buffalo sauce-- 200g 2% cheddar cheese-- 60g Honey-- 30g butter-- Handful of chopped chives-- 14 burrito tortillas-
Dessert @counting_zacros M&M Protein Brownie Batter 7 Ingredients ·247 kcal	24365	Unknown	Dessert	Gluten Free	247	M&M Protein Brownie Batter	- 28g @myproteinau Vanilla Impact Whey Protein-- 35g Greek Yoghurt-- 20g Granulated Sweetener-- 10g Cocoa Powder-- 8g Oat Flour-- 15ml Sugar Free Maple Syrup-- 10g Mini M&Ms-
Main meal @_kikifit_ Caesar salad 8 Ingredients ·312 kcal	24364	Unknown	Main meal		312	Caesar salad	- 400g chicken-- 80g cornflakes-- 1tsp paprika-- 1tsp garlic powder-- 1tsp chicken seasoning-- 200g fat free yogurt-- Lettuce-- Low cal Caesar salad dressing-
Main meal @fairfiteats Honey BBQ Chicken & Potatoes 11 Ingredients ·450 kcal	24363	American	Main meal	Dairy Free,Gluten Free	450	Honey BBQ Chicken & Potatoes	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie BBQ Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Main meal @ice.karimcooks Pineapple Shrimp bowl with Coconut Rice 26 Ingredients ·496 kcal	24362	Unknown	Main meal	Gluten Free,Pescatarian	496	Pineapple Shrimp bowl with Coconut Rice	- 1.5lb Shrimp peeled and deveined-- Olive oil, 1 tbsp-- Salt & Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp smoked paprika-- 1/2 tsp chili powder-- 1/4 tsp cumin-- 1.5 cups Pineapple, cut into small cubes-- 1 Red bell pepper, cut into small cubes-- 1/2 Red onion, chopped finely-- 1/4 cup cilantro, chopped finely-- 1 Serrano, finely chopped (optional)-- Lime juice, 1 lime - to taste-- Salt, to taste-- 1/4 cup light mayo-- 1/4 cup sour cream-- 3 tbsp sriracha-- 1 grated garlic-- 1 tsp sesame oil-- 1 tsp honey-- Lime juice + zest-- Salt, to taste-- 1 cup rice-- 2-3 tbsp sauce-- 2-3 tbsp salsa-
Main meal @fitfoodieliving McLiv’s McDonald’s 15 Ingredients ·240 kcal	24361	American	Main meal	Pescatarian	240	McLiv’s McDonald’s	- 3 low carb burger buns-- 3, 4 oz cod filets-- 1/4 cup Greek yogurt-- paprika-- onion powder-- garlic powder-- salt-- pepper-- 30g cornflakes-- sauce (1/3 cup greek yogurt (or light mayo)-- garlic powder-- 1-2 tbsp pickle relish-- dried parsley-- salt-- pepper)-
Main meal @jalalsamfit Korean BBQ Chicken Rice Bowls 19 Ingredients ·484 kcal	24360	Korean	Main meal	Dairy Free,Gluten Free	484	Korean BBQ Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1.5 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 40g Gochujang Paste (Brand: Haepyo)-- 25g Sriracha-- 1 Tbsp Sesame Seeds-- 40ml Light Soy Sauce-- 400g Cucumbers thinly sliced-- 1 Tsp Salt-- 1 Tsp Fresh Garlic-- 15g Gochujang-- 15g Honey-- 30ml Rice Vinegar-- 1 Tbsp Sesame Seeds-- 1 Tsp Red Pepper Flakes or Chilli Flakes-- 25ml Light Soy Sauce-- 520g Cooked Basmati Rice-- Garnish with Black Sesame Seeds (Optional)-
Main meal @ice.karimcooks Chicken Nuggets and Fries 9 Ingredients ·333 kcal	24359	Unknown	Main meal		333	Chicken Nuggets and Fries	- 1 lb ground chicken-- 1/4 cup low-fat mozzarella-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp cayenne pepper (optional)-- 1 cup cornflake breadcrumbs-- 2 russet potatoes, cut into fries-- Salt and pepper-- Avocado oil cooking spray-
Main meal @cooklikeimbook Bibimbap 9 Ingredients ·543 kcal	24358	Korean	Main meal	Dairy Free,Gluten Free	543	Bibimbap	- 900g 96/4 Lean Ground Beef-- 600g White Rice-- 200g crispy rice-- 1 bag of shredded or julienned carrots-- Spinach (1 bag)-- Cauliflower rice (2 bags)-- 130g gochujang paste-- 3 tbsp Sweetener- Splenda-- A bit of hot water-
Breakfast @doosifit McGriddle Meal Prep Bowls 20 Ingredients ·350 kcal	24357	American	Breakfast	Gluten Free	350	McGriddle Meal Prep Bowls	- 1 cup oats-- 1/2 cup almond milk-- 1/2 cup egg whites-- 30g vanilla protein powder-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 2 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 1.5 lb 93%-99% lean ground turkey-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp sage-- 1/2 tsp black pepper-- 1 tbsp lite syrup-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-
Breakfast @counting_zacros Peanut Butter Cup Overnight Weetbix 8 Ingredients ·445 kcal	24356	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	445	Peanut Butter Cup Overnight Weetbix	- 2 x Weetbix-- 5g Cocoa Powder-- 2 Tsp Stevia-- 60ml Lite Milk (or any milk)-- 160g Vanilla Yoghurt-- 12g Powdered Peanut Butter-- 32g @myproteinau Vanilla Impact Whey-- 5 Mini Reeses Cups (optional)-
Main meal @tastyshreds Healthy jalapeño ranch cheesy steak chalupa 6 Ingredients ·455 kcal	24354	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	455	Healthy jalapeño ranch cheesy steak chalupa	- Joseph’s pita bread-- Low cal mission carb balance (40 cal)-- 4oz. Petite sirloin-- 50g jalapeno ranch (see comments)-- Diced jalapeño-- 1 tbsp nacho cheese-
Main meal @fairfiteats Low Calorie Cane’s Sauce 6 Ingredients ·615 kcal	24353	Unknown	Main meal	Dairy Free,Gluten Free	615	Low Calorie Cane’s Sauce	- 1 Cup Light Mayo-- 1/4 Cup No Sugar Added Ketchup-- 2 Tbsps Worcestershire Sauce-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 1 Tbsp Garlic Powder-
Snack @raziyyz Easy, Healthy Mango Frozen Yogurt 4 Ingredients ·172 kcal	24352	Unknown	Snack	Gluten Free	172	Easy, Healthy Mango Frozen Yogurt	- 2 cups frozen mango-- 1/4 cup greek yogurt (add more if you’d like it less thick)-- optional: 1 tbsp stevia (or any sweetener)-- optional: 1 scoop vanilla protein powder-
Dessert @fitfoodieliving Apple Crumble 11 Ingredients ·385 kcal	24351	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	385	Apple Crumble	- 1 apple-- 2 tsp cinnamon-- 1 tbsp sf maple syrup-- 1/2 cup oats-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp nutmeg-- 1-2 tsp cinnamon-- 1-2 tbsp sf syrup-- pinch salt-- 1/4 cup Greek yogurt-- dash sweetener and vanilla-
Dessert @counting_zacros Peanut Butter Cup Protein Ice Cream 6 Ingredients ·381 kcal	24350	Unknown	Dessert	Gluten Free	381	Peanut Butter Cup Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Vanilla Impact Whey Protein-- 12g Powdered Peanut Butter-- 5 Mini Reeses Cups-
Main meal @stealth_health_life High Protein Patty Melt 13 Ingredients ·540 kcal	24349	American	Main meal		540	High Protein Patty Melt	- 6oz 93% beef-- Salt-- Pepper-- Garlic-- 3 diced yellow onions-- 1 tbsp butter-- 16oz beef bone broth-- Dash of soy sauce-- 25g light mayo-- 20g sugar free ketchup-- 1/2 tsp sweet relish-- 2 slices of bread-- 1/2 tbsp butter-
Dessert @fitfood_ae Brookie 16 Ingredients ·482 kcal	24348	Unknown	Dessert		482	Brookie	- 20g @pescience chocolate truffle protein powder (discount code FIT15)-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 10g @pescience vanilla protein (discount code FIT15)-- 6g coconut flour-- 18g light butter-- 5g zero calorie sweetener-- 2g baking powder-- 3ml vanilla extract-- 5g mini chocolate chips-
Main meal @_aussiefitness Easy High Protein Cheesy Garlic Pizza 13 Ingredients ·732 kcal	24347	Unknown	Main meal		732	Easy High Protein Cheesy Garlic Pizza	- 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + 1 Tsp baking powder)-- 11g Coconut Flour-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Salt-- 110g Low Fat Greek Yoghurt-- 80g Egg Whites-- 60ml Light Mayonnaise (Callowfit Mayo Style Sauce)-- 4 Minced Garlic Cloves-- 1/2 Tsp Salt-- 1/2 Tsp Oregano-- 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar)-- Parsley Flakes (optional topping)-
Main meal @fairfiteats Crispy Honey Buffalo Chicken Alfredo 17 Ingredients ·600 kcal	24346	American	Main meal		600	Crispy Honey Buffalo Chicken Alfredo	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- Pickle Juice-- Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 4 Cloves Of Garlic-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives-
Dessert @fitfood_ae High Protein Chocolate Chia Seed Pudding 8 Ingredients ·427 kcal	24345	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free	427	High Protein Chocolate Chia Seed Pudding	- 125ml unsweetened almond milk-- 30g @pescience chocolate protein powder (discount code FIT15)-- 25g chia seeds-- 15g cocoa powder-- 15g mini chocolate chips-- 10g chocolate chips-- 4ml coconut oil-- sea salt flakes-
Main meal @fitfoodieliving Chicken Caesar Pasta Salad 11 Ingredients ·400 kcal	24344	Italian	Main meal	Gluten Free	400	Chicken Caesar Pasta Salad	- 1 box protein pasta (~14oz)-- 16 oz chicken breast-- seasoned with onion powder, garlic powder, Italian seasoning, salt and pepper-- 1-2 cups romaine lettuce-- 1 1/2 cup 0% Greek yogurt-- 1/4 lemon juice-- garlic powder-- oregano-- 1/4 cup Parmesan-- Parmesan-- croutons-
Main meal @panaceapalm High Protein Spaghetti & Meatballs 20 Ingredients ·575 kcal	24343	Italian	Main meal		575	High Protein Spaghetti & Meatballs	- 650g lean ground beef-- 2 garlic cloves-- chopped basil-- 2 tsp salt-- tsp dried sage-- tsp onion powder-- 15g grated Parmesan or Pecorino-- 30g Panko Bread crumbs-- 1 large egg-- cooking spray (I used chosen foods avocado spray)-- 4 garlic cloves-- tsp chilli flakes-- 800g crushed tomatoes-- 5-10g 0 calorie sweetner of choice (I used stevia)-- Salt to taste-- 300g spaghetti pasta-- salted water-- reserve 30-50ml pasta water, add to the sauce at the end-- Fresh chopped basil (optional)-- grated Parmesan (optional)-
Main meal @counting_zacros Fried Chicken Banh Mi 9 Ingredients ·393 kcal	24342	Vietnamese	Main meal		393	Fried Chicken Banh Mi	- 75g @froproaus Southern Fried Tenders-- 1 Coles Banh Mi Jumbo Roll-- 10g Chicken Pate-- 10g Light Butter-- 15g Fat Free Mayo-- 10g Carrot, Julienne-- 10g Cucumber, Julienne-- 5g Spring Onion-- 5g Red Chilli, Sliced-
Main meal @jalalsamfit High Protein Garlic Butter Chicken & Creamy Potatoes 21 Ingredients ·551 kcal	24341	Unknown	Main meal	Gluten Free	551	High Protein Garlic Butter Chicken & Creamy Potatoes	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Paprika-- 2 Tsp Olive Oil-- 25g Light Butter (For cooking + extra once cooked)-- 1 Tbsp Mince Garlic-- 1 Tbsp Fresh Parsley-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Parsley-- 1 Tsp Chilli Flakes-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- Optional Olive Oil or Cooking Spray-- 250ml Light Evaporated Milk (Brand: Sainsbury’s)-- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)-
Breakfast @cooklikeimbook Blueberry Muffins 6 Ingredients ·86 kcal	24340	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	86	Blueberry Muffins	- 570g Kodiak Pancake Mix-- 2 large eggs-- 1/2 cup Sweetener-- 700-750g or mL Fat Free Milk-- Blueberries- a much as you’d like-- Blueberry Jam- optional ( 1/2 tbsp adds around 20 calories)-
Main meal @ice.karimcooks High Protein Elote Salad 11 Ingredients ·576 kcal	24339	Mexican	Main meal		576	High Protein Elote Salad	- pasta-- 700g lean beef steak-- 1 cup corn-- 1/2 cup Greek yogurt-- 1/4 cup mayonnaise-- 1/2 cup cotija cheese-- 1/4 cup fresh cilantro-- 1/4 teaspoon chili powder-- 1/4 teaspoon paprika-- 1/4 teaspoon cayenne pepper-- 1 lime-
Snack @raziyyz Creamy, Crunchy Cucumber Salad 8 Ingredients ·170 kcal	24338	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian	170	Creamy, Crunchy Cucumber Salad	- 1 cup fat free greek yogurt, plain-- zest of 1 lemon (optional)-- squeeze of lemon-- 2 garlic cloves, minced-- 1/4 tsp salt (add more to your liking)-- 1/4 tsp dill-- 1/4 tsp chili flakes-- 1 large cucumber, sliced into thin strips-
Dessert @fitfoodieliving Mango ice cream bites 5 Ingredients ·90 kcal	24337	Unknown	Dessert	Gluten Free	90	Mango ice cream bites	- 1 large mango-- 2 cups Greek yogurt-- 2 scoops @1upnutrition protein powder in birthday cake (code fitfoodie💖)-- 2 tbsp monkfruit-- optional 3 tbsp white chocolate + 1 tsp oil for drizzle-
Main meal @_aussiefitness Easy & Healthy Honey Butter Garlic Chicken 13 Ingredients ·539 kcal	24336	Asian	Main meal	Gluten Free	539	Easy & Healthy Honey Butter Garlic Chicken	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 1 Tsp White & Black Pepper-- 5g Minced Garlic & 5g Minced Ginger-- 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total)-- 35g Light Butter (Nuttelex Light)-- 4 Diced Garlic Cloves-- 75ml Soy Sauce & 75ml Water-- 30g Brown Sugar Stevia (Natvia Gold)-- Red Chilli Flakes (optional)-- 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce)-- 45g Honey (Capilano Hot Chilli Honey - or your choice of honey)-- 700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking)-
Main meal @_kikifit_ Orange sticky chicken 13 Ingredients ·390 kcal	24335	Unknown	Main meal	Dairy Free,Gluten Free	390	Orange sticky chicken	- 400g chicken-- 1/2cup cornflour-- 1tsp paprika-- Salt and pepper-- 2 large JUUCYYY oranges-- 1 clove garlic-- 1 tbsp sweet chilli-- 1 tsp rice vinegar-- 2 tbsp soya sauce-- 1 tsp ginger-- 1 tbsp coconut sugar-- 1tsp cornflour-- 30g rice-
Main meal @tastyshreds Healthy Baconator Burger 8 Ingredients ·495 kcal	24334	American	Main meal	Dairy Free	495	Healthy Baconator Burger	- 16oz. 93/7 beer-- 4 oro wheat keto English buns-- Onion-- Jalapeno-- Taste flavor co honey siracha-- 16 slices center cut bacon-- 4 slices velveeta-- Salt and pepper-
Breakfast @raziyyz Apple Pie Overnight Oats 12 Ingredients ·327 kcal	24331	Unknown	Breakfast	Gluten Free	327	Apple Pie Overnight Oats	- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1% skim for lowest calories)-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp sweetener (I use low calorie maple syrup. If you use a powder sweetener, add a bit more milk)-- 1 scoop vanilla protein powder (I use @myproteinus whey)-- 1/2 tsp cinnamon-- 2 apples, chopped-- 1/2 cup water-- 1/4 cup sweetener (I use low calorie maple syrup)-- 1 tbsp cinnamon-- 1 tbsp lemon juice (or squeeze of one fresh lemon)-- Optional: 1 tsp corn starch if you’d like to speed up the thickening process-
Dessert @counting_zacros Protein Crookie 8 Ingredients ·345 kcal	24330	Unknown	Dessert		345	Protein Crookie	- 13g Oat Flour-- 15g @myproteinau Vanilla Impact Whey Protein-- 12g Powdered Peanut Butter-- 2g Tsp Baking Powder-- 15g Sugar Free Maple Syrup-- 25ml Unsweetened Almond Milk (ADD SLOWLY AS NEEDED)-- 8g Choc Chips-- 1 Coles Croissant-
Dessert @cooklikeimbook Chocolate Pancakes 3 Ingredients ·396 kcal	24329	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	396	Chocolate Pancakes	- 1 box of Kodiak Chocolate Pancake Mix-- 550g or 550mL of Fat Free Fairlife Milk (If youre on a bulk, use 2% milk)-- sugar free maple syrup (Carey’s)-
Dessert @fitfoodieliving Chocolate Covered Raspberry Cream Bites 6 Ingredients ·175 kcal	24328	Unknown	Dessert	Gluten Free	175	Chocolate Covered Raspberry Cream Bites	- 2 1/2 cups raspberries-- 2 cups Greek yogurt-- 1 1/2 scoops @1upnutrition protein powder in birthday cake (code fitfoodie💖)-- 2 tbsp monkfruit-- sf jell-o pudding mix (optional)-- 1 cup sf choc chips + 1 tbsp oil-
Main meal @tastyshreds Healthy Homemade Crunchwrap Supreme 9 Ingredients ·483 kcal	24327	Mexican	Main meal		483	Healthy Homemade Crunchwrap Supreme	- 1 large mission carb balance tortilla-- 1 40 cal or less small tortilla-- 100g nonfat Greek yogurt based chipotle sauce (see ebook)-- 4oz. 93/7 beef-- 20g reduced fat cheddar-- Lettuce-- Tomato-- 2 tbsp 45 calorie nacho cheese of your choice-- Taco seasonings-
Dessert @fitfood_ae Protein Cheesecake 9 Ingredients ·481 kcal	24326	Unknown	Dessert		481	Protein Cheesecake	- 30g crushed Oreo wafers-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly 95% fat free)-- 15g @pescience cookies and cream powder (discount code FIT15)-- 3ml vanilla extract-- 5g zero calorie sweetener-- 15g white chocolate chips-- 1 Oreo, crushed-
Main meal @doosifit Chicken Cheesesteak Pockets 12 Ingredients ·400 kcal	24325	American	Main meal	Dairy Free	400	Chicken Cheesesteak Pockets	- 1 tsp avocado oil-- 1 chopped bell pepper-- 1 lb lean ground chicken-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp chicken broth-- 1 tbsp Worcestershire-- 6 slices thin white American cheese-- 8 egg roll wrappers-- @chosenfoods avocado oil spray-
Breakfast @jalalsamfit Healthy Protein Vitality Yogurt Bowl 9 Ingredients ·383 kcal	24324	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	383	Healthy Protein Vitality Yogurt Bowl	- 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)-- 10-15g Honey-- 80-100g Blueberries-- 20g Protein Granola (Brand: Harvest Morn find it in Lidl)-- 1 Tsp Chia Seeds-- 1 Tbsp Goji Berries-- 1 Tbsp Cacao Nibs-- 1 Tsp Cocoa Powder-- 1 Tsp Maca Powder (Brand: Naturya)-
Main meal @counting_zacros Popcorn Chicken Mac n Cheese 9 Ingredients ·621 kcal	24323	American	Main meal	Lacto ovo vegetarian,Vegetarian	621	Popcorn Chicken Mac n Cheese	- Hot & Spicy High Protein FPFC Pops-- 240g High Protein Pasta-- 250ml Reduced Fat Evaporated Milk-- 20g Light Cream Cheese-- 50g Grated Mozzarella Cheese-- 1 Slice American Cheese-- Sprinkle of Smoked Paprika-- Sprinkle of Salt-- Sprinkle of Garlic Powder-
Main meal @felufit Souvlaki 9 Ingredients ·220 kcal	24322	Greek	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	220	Souvlaki	- 180g chicken breast-- 1 onion-- 1/2 red bell pepper-- 1 tsp olive oil-- 1 tsp oregano-- 1/2 lemon-- Salt-- black pepper-- 1 clove of garlic-
Main meal @stealth_health_life Frozen Beefy Queso Burrito 17 Ingredients ·400 kcal	24321	Mexican	Main meal		400	Frozen Beefy Queso Burrito	- 32oz 96% ground beef-- Seasoning: 3 tspn coarse salt-- 2 tsp onion-- 2 tspn garlic-- 1 tspn paprika-- 1 tspn chili powder-- 200g red enchilada sauce-- 400g 0% greek yogurt-- 200g Pico de gallo-- 160g 2% cheddar-- 120g fat free cheddar-- 120g green chiles-- 50g nutritional yeast-- 40g honey or brown sugar-- 1 bunch chopped cilantro-- 15g beef bone broth powder or bouillon-- 12 burrito tortillas-
Main meal @doosifit High Protein Low Calorie Fish and Chips 12 Ingredients ·393 kcal	24320	Unknown	Main meal	Dairy Free,Pescatarian	393	High Protein Low Calorie Fish and Chips	- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 beaten egg-- 3/4 cup panko breadcrumbs or crushed corn flakes-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
Dessert @fitfoodieliving Cake Batter Cookies 20 Ingredients ·195 kcal	24319	Unknown	Dessert		195	Cake Batter Cookies	- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP Protein in Birthday Cake (code fitfoodie💖)-- 1/2 tsp baking soda-- pinch salt-- sprinkles (optional)-- 1 cup Greek yogurt-- 3/4 scoop 1UP Protein in Birthday Cake-- 1/4 cup powdered monkfruit-- 2 tsp sf jell-o pudding mix-- dash cake batter extract-- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 1/2 tsp baking soda-
Main meal @ice.karimcooks Easy Steak Salad 12 Ingredients ·615 kcal	24318	Unknown	Main meal	Gluten Free,Ketogenic	615	Easy Steak Salad	- 16 oz any steak-- 2 tbsp butter-- 3 cloves garlic, crushed-- 2 sprigs rosemary-- Salt & pepper, to taste-- 1 head butter lettuce, chopped-- 1 cup cherry tomatoes, halved-- 1/2 red onion, diced-- Feta cheese, to garnish-- 2 tbsp balsamic reduction-- Juice of 1 lemon-- 2 tbsp olive oil-
Main meal @cooklikeimbook Kbbq 8 Ingredients ·361 kcal	24317	Korean	Main meal	Dairy Free,Gluten Free	361	Kbbq	- 226g (8oz) Skinless chicken thigh-- 30mL Soy sauce-- 6g Sesame oil-- 40g Maple syrup- I used sugar free (0-5 calories)-- 20g Garlic paste-- 1 tsp Onion powder-- 1 tsp Sesame seeds-- 1/2 tsp Black pepper-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Rice Bowls 26 Ingredients ·531 kcal	24316	Unknown	Main meal	Gluten Free	531	High Protein Lemon Pepper Chicken Rice Bowls	- 800g Cubed Chicken Thighs (Skinless, Boneless - I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Black Pepper (or use lemon pepper seasoning)-- 2 Tsp Oregano-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Paprika-- 1 Tbsp Lemon Zest-- 1 Whole Lemon Juice-- 2 Tsp Olive Oil-- 15g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Tsp Salt, Paprika, Turmeric, Oregano-- 540g Cooked Basmati Rice-- Chopped Parsley-- 150g Fat Free Yogurt-- 80g Light Mayo-- 1 Tsp Dijon Mustard-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Salt & Pepper-- 1/2 Lemon Juice-- Parsley-- 150g Chopped Tomatoes-- 100g Chopped Cucumber-
Main meal @fairfiteats Chicken Smash Burgers 15 Ingredients ·350 kcal	24315	American	Main meal	Dairy Free	350	Chicken Smash Burgers	- 24oz Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/4 Cup Diced White Onion-- 1/4 Cup Diced Bell Pepper-- 4 Fat Free American Cheese Slices-- Lettuce-- Tomatoes-- Pickles-- 4 Keto Buns (Or Buns Of Choice)-- 1/2 Cup Light Mayo-- 1/4 Sriracha-- 1/4 Cup Lemon Juice-- Garlic Salt-
Dessert @counting_zacros Oreo Protein Crepes 7 Ingredients ·556 kcal	24314	Unknown	Dessert		556	Oreo Protein Crepes	- 25g @myproteinau Cookies and Cream Whey-- 5g Black Cocoa-- 30g Oat Flour (DIY, it’s easy!)-- 2 Eggs-- 85ml Almond Milk-- 1 Pack Mini Oreos-- 150g @yoproau Vanilla Yoghurt-
Dessert @_kikifit_ PB CHOCCY brownies 9 Ingredients ·162 kcal	24313	Unknown	Dessert	Gluten Free	162	PB CHOCCY brownies	- 150g oats-- 100g yogurt fat free-- 2 scoops @womensbest chocolate whey ad-- 1 tsp baking powder-- 2 medium bananas-- 100-150ml almond milk-- 20g cocoa powder-- 30g peanut butter-- 20g dark chocolate-
Main meal @tastyshreds Grilled Cheese Burrito 8 Ingredients ·844 kcal	24311	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	844	Grilled Cheese Burrito	- 6oz. Spicy marinated jalapeno shrimp-- 7oz. Petite sirloin-- 2 carb balance tortilla-- 30-40g reduced fat cheddar-- 2 tbsp cheese sauce (optional)-- 30g avocado-- 50g chipotle protein sauce (see ebook or previous videos)-- Homemade pico-
Dessert @cooklikeimbook Protein Ice Cream 5 Ingredients ·278 kcal	24310	Unknown	Dessert	Gluten Free	278	Protein Ice Cream	- 100g Almond milk-- 200g Fat free milk-- Splenda (I did about 2 tbsp) depending on your sweetener, the amount will differ-- 25g melted cookie butter-- 15g vanilla protein powder OR 7g vanilla JellO powder-
Breakfast @_aussiefitness High Protein Loaded Breakfast Burritos 18 Ingredients ·541 kcal	24309	Mexican	Breakfast		541	High Protein Loaded Breakfast Burritos	- 1KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Italian Herbs Seasoning-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1.5 Tsp Smoked Paprika-- 1 Diced Onion-- 1.5KG Extra Lean Beef Mince-- 100ml Worcestershire Sauce-- Season Mince With Same Seasonings Used Above-- 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 4 Diced Garlic Cloves-- 15 Eggs-- 100g Blended Cottage Cheese-- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)-- 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)-
Dessert @fitfoodieliving Cheesecake 9 Ingredients ·165 kcal	24308	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	165	Cheesecake	- 1/3 cup Oreo O’s-- 2-3 tbsp sf maple syrup-- 1/3 cup low fat cream cheese-- 2/3 cup 0% Greek yogurt-- 1/4 cup monkfruit-- 1 egg-- 1 scoop 1UP protein in Birthday Cake (code fitfoodie 💖)-- 2 Oreo thins-- Optional oreo thins and ff whip for topping-
Main meal @ice.karimcooks High Protein Low Calorie Lahm B Ajin 19 Ingredients ·350 kcal	24307	Middle Eastern	Main meal		350	High Protein Low Calorie Lahm B Ajin	- 1 lb lean ground beef-- 1/2 small white onion, grated-- 1 tbsp tomato paste-- 1/2 tbsp ground sumac-- 1 tsp chili powder-- 1/2 tsp paprika-- 1/2 tsp ground allspice-- 1/2 tsp ground cumin-- 1/4 tsp ground cinnamon-- Salt and pepper, to taste-- @missionfoodsus zero carb tortillas-- 1 cup plain Greek yogurt-- 2 tbsp chopped parsley or cilantro-- 1/2 tbsp chopped mint-- 2-3 tbsp lemon juice-- 2 cloves garlic, grated-- 3 medium tomatoes, finely chopped-- 1/2 small white onion, thinly sliced and mixed with 1 tbsp ground sumac-- Optional: chopped parsley-
Dessert @fitfood_ae Chocolate Chip Cookies 9 Ingredients ·50 kcal	24306	Unknown	Dessert		50	Chocolate Chip Cookies	- 80g all purpose flour-- 50g @pescience vanilla protein (discount code FIT15)-- 110g brown Monkfruit sweetener-- 40g mini chocolate chips-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-
Main meal @raziyyz Creamy Garlic Chicken Mac & Cheese 19 Ingredients ·479 kcal	24305	Unknown	Main meal		479	Creamy Garlic Chicken Mac & Cheese	- 170g pasta-- Water (to boil pasta)-- Salt-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp butter-- 1 tsp any flour (I use oat flour)-- 1 tbsp minced garlic-- 1 & 1/2 cup any milk (I use 1% skim for low calorie)-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 tsp salt-- Cilantro (optional)-- Chili flakes (optional)-
Main meal @tastyshreds Greek-inspired pasta salad 11 Ingredients ·693 kcal	24304	Italian	Main meal		693	Greek-inspired pasta salad	- 8oz. Banza pasta-- 16oz. Grilled chicken-- 300g fat-free cottage cheese-- Red onion-- Red grape tomatoes (1 cup)-- 2-3 tbsp feta-- Basil-- Dill-- Mint-- Garlic-- Lemon juice-
Main meal @fairfiteats Korean Chicken Fried Rice 16 Ingredients ·525 kcal	24303	Korean	Main meal	Dairy Free,Gluten Free	525	Korean Chicken Fried Rice	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- Garlic Salt-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 1 Tbsp Rice Vinegar-- 1 Tbsp Gochujang Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (Day Old)-- 3 Tbsp Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Dessert @counting_zacros Oreo ZcFlurry 5 Ingredients ·433 kcal	24302	Unknown	Dessert		433	Oreo ZcFlurry	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Vanilla Impact Whey Protein-- 1 Packet Mini Oreos-
Main meal @ice.karimcooks Air Fryer Crispy Salmon Bites 11 Ingredients ·586 kcal	24301	Unknown	Main meal	Gluten Free,Pescatarian	586	Air Fryer Crispy Salmon Bites	- 1.5lb Salmon, cut into thick chunks-- Salt & Pepper, to taste-- Chili powder, 1/2 tsp-- Old bay, 1/2 tsp-- Italian seasoning, 1/2 tsp-- 1 tbsp olive oil-- 1 cup panko, to dredge (seasoned with same seasonings as above)-- Avocado oil spray, as necessary-- 1/2 cup Plain Greek Yogurt-- 1/4 cup light Mayonnaise or kewpie mayo-- 2 Chipotle Peppers-
Dessert @felufit Panna cotta 6 Ingredients ·350 kcal	24300	Italian	Dessert	Gluten Free	350	Panna cotta	- 500g Skyr-- 200g heavy cream-- 300g skimmed milk-- 30g sweetener-- 1 vanilla bean or 10-15g vanilla extract-- 9g gelatine-
Main meal @fitfood_ae Protein Mac and Cheese 7 Ingredients ·377 kcal	24299	American	Main meal		377	Protein Mac and Cheese	- 300g 1% cottage cheese-- 80g light shredded mozzarella or cheddar cheese-- 25g @mealboosters (discount code FITFOOD) protein cheese powder (sub Kraft dinner cheese powder)-- 50ml @ghughessugarfree BBQ sauce-- 5g garlic powder-- salt-- 260g dry elbow pasta-
Dessert @raziyyz Carrot Cake Muffins 13 Ingredients ·93 kcal	24298	Unknown	Dessert	Gluten Free	93	Carrot Cake Muffins	- 1 whole egg-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup any milk (1% skim for low calorie)-- 1/4 tsp vanilla extract-- 1/2 cup any flour (we used all purpose)-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 cup any sweetener (we use stevia or splenda brown sugar)-- 1/4 cup greek yogurt-- 1/2 scoop vanilla protein powder-- cinnamon (to dust on top)-
Dessert @_aussiefitness High Protein Loaded Biscoff Cookies 12 Ingredients ·254 kcal	24297	Unknown	Dessert		254	High Protein Loaded Biscoff Cookies	- 24g Coconut Flour-- 30g Self Raising Flour (or plain flour + 1 tsp baking powder)-- 50g Natural Sweetener (Lakanto Monkfruit Sweetener)-- 1 Scoop Protein Powder (your choice of flavour - Rule1 Vanilla Creme)-- 2 Biscoff Biscuits (snack sized - crushed)-- 1 Tsp Vanilla Extract-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1 Egg-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1/2 Scoop Protein Powder-- 30g Sugar Free Icing Powder (Lakanto Monkfruit Icing Powder)-- 40g Melted Biscoff Spread-
Main meal @jalalsamfit High Protein Beef Shawarma Mac n Cheese 22 Ingredients ·590 kcal	24296	Middle Eastern	Main meal		590	High Protein Beef Shawarma Mac n Cheese	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cinnamon-- 1 Tsp Nutmeg-- 1 Tsp Cumin-- 1 Tsp Ginger Powder-- 800g Lean Sirloin Beef cut into thin strips-- 2 Tsp Olive Oil-- 1 Whole Lemon Juiced-- 20g Light Butter-- 240g Uncooked Macaroni-- 250ml Light Evaporated Milk-- 150g Light Cream Cheese-- 40g Light Cheddar-- 60ml Pasta Water-- 2 Large Red Onions thinly sliced-- Big Handful Fresh Parsley Chopped-- 1 Tbsp Sumac Powder-- 1 Lemon Juiced-
Main meal @kwokspots Lemongrass Chicken 10 Ingredients ·490 kcal	24293	Asian	Main meal	Dairy Free,Gluten Free	490	Lemongrass Chicken	- 6-8 boneless chicken thighs-- ½ cup minced lemongrass-- 2½ tbsp brown sugar-- 2 tbsp soy sauce-- 2 tbsp fish sauce-- 2 tbsp oyster sauce-- 2 tbsp honey-- 1 tbsp sesame oil-- ½ tbsp black pepper-- 4 cloves minced garlic-
Dessert @fitfood_ae Peanut Butter Swirl Brownies 11 Ingredients ·76 kcal	24292	Unknown	Dessert		76	Peanut Butter Swirl Brownies	- 40g all purpose flour-- 40g @pescience chocolate truffle protein (discount code FIT15)-- 4g baking powder-- 30g unsweetened cocoa powder-- 50g Monkfruit sweetener-- 1 egg-- 190g nonfat Greek yogurt-- 125ml unsweetened almond milk-- 40g powdered peanut butter-- 40g powdered sugar substitute-- a few tbsp cold water-
Main meal @_kikifit_ Meal prep McMuffins burger 7 Ingredients ·281 kcal	24291	Unknown	Main meal		281	Meal prep McMuffins burger	- 3 eggs-- 3 egg whites-- 50g light cottage cheese-- 1 tsp Italian seasoning-- Salt and pepper-- 4 light cheese slices-- 4 English muffins-
Dessert @counting_zacros White Choc Biscoff Protein Ice Cream 6 Ingredients ·454 kcal	24290	Unknown	Dessert	Gluten Free	454	White Choc Biscoff Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Whey Protein (ZACRO)-- 1 Biscoff Biscuit-- 3 Squares Milky Bar Biscoff-
Main meal @tastyshreds THE HAVE IT MY WAY CHICKEN FRIES 10 Ingredients ·690 kcal	24289	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	690	THE HAVE IT MY WAY CHICKEN FRIES	- 12oz. 96/4 chicken-- 30g flour-- Egg yoke-- Baking soda-- 170g potato-- Garlic-- Salt-- Onion powder-- Pepper-- 50g protein ranch-
Main meal @panaceapalm High Protein Nacho Cheese Beef Burritos 12 Ingredients ·463 kcal	24288	Mexican	Main meal		463	High Protein Nacho Cheese Beef Burritos	- 1kg lean ground beef-- 1 medium red onion-- 1 green bell pepper-- 1 red bell pepper-- 1 (17g) Taco seasoning packet (brand: Old El Paso)-- 130g low sugar ketchup-- 150ml water-- cooking spray-- 230ml light evaporated milk (brand: carnation)-- 180g Mexican cheese blend (brand: Tesco chilli cheese mix)-- 30ml hot sauce (brand: franks red hot)-- 6 low calorie tortillas (brand: mission low carb balance)-
Main meal @stealth_health_life Carne Asada Mac n’ Cheese Burritos 27 Ingredients ·545 kcal	24287	Mexican	Main meal		545	Carne Asada Mac n’ Cheese Burritos	- 240ml orange juice-- 120ml soy sauce-- Juice of 3 limes-- 16 cloves garlic-- 1 tbsp cumin-- 1 tbsp salt-- 2 tspn black pepper-- 2 tspn onion-- 3 dried ancho chiles-- 6 dried guajillo peppers-- 1, 7.5oz can chipotle’s in adobo-- 40g honey or agave-- 25g avocado oil-- 1 bunch Cilantro-- 4 pounds flank steak-- Salt-- 300g Pasta (dry weight)-- 275g Cottage cheese-- 30g Cheddar powder-- 120g 2% cheddar-- 120g fat free cheddar-- 240ml milk-- Salt & pepper to taste-- 5 tablespoons of marinade-- 200g low fat greek yogurt-- 30ml milk or until desired consistency-- 14 burrito tortillas-
Main meal @_kikifit_ Spicy chicken wrap 15 Ingredients ·404 kcal	24286	Unknown	Main meal		404	Spicy chicken wrap	- 400g chicken-- 4 wraps-- 100g flour-- 1tsp paprika-- Salt and pepper-- 100g fat free yogurt-- Lettuce-- Tomato-- Sriracha-- 100g fat free yogurt-- 30g light mayo-- 1tsp paprika-- 1tsp garlic-- Handful coriander-- 1/2 squeeze lemon-
Main meal @fairfiteats Honey Chipotle Chicken Quesadillas 10 Ingredients ·375 kcal	24285	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	375	Honey Chipotle Chicken Quesadillas	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 2 Tbsps Honey-- 4 Cups Fat Free Mozzarella-- Cilantro (Optional)-- 6 Low Calorie Tortillas-
Main meal @fitfoodieliving Birria Quesadilla 5 Ingredients ·475 kcal	24284	Mexican	Main meal	Ketogenic	475	Birria Quesadilla	- 2 medium low carb tortillas (I used La banderita)-- 1/2 pack TJs birria taco meat-- 1/3 cup fat free cheese-- 2 tbsp onion-- cilantro-
Main meal @tastyshreds Brown Paper Bag Fries 9 Ingredients ·687 kcal	24283	Unknown	Main meal	Pescatarian	687	Brown Paper Bag Fries	- 1 medium russet potato-- 3oz. Cooked shrimp-- 4oz. Petite sirloin-- 100g chipotle sauce (see ebook)-- Seasonings: Cajun, garlic, taco, salt, pepper, smoked paprika-- 2 tbsp nacho cheese-- 28g reduced fat cheddar-- 25g avocado protein sauce-- Protein ranch: 340g nonfat Greek yogurt, 50ml fat free Fairlife milk, Tbsp ranch seasoning, Garlic parm, Garlic powder, Onion powder, Pepper-
Breakfast @counting_zacros Milo Overnight Weetbix 6 Ingredients ·276 kcal	24282	Unknown	Breakfast	Gluten Free	276	Milo Overnight Weetbix	- 2 @Weetbixau-- Sprinkle of Stevia-- 60ml Almond Milk-- 160g @yoproau Vanilla Yoghurt-- 15g Milo-- Optional Choccy drizzl-
Main meal @felufit Mac n cheese 14 Ingredients ·685 kcal	24281	Unknown	Main meal		685	Mac n cheese	- 180g dry pasta-- 540g Chicken breast-- 2 red bell peppers-- 2 onions-- 75g cheddar-- 150g evaporated milk-- 2g cornstarch-- 15g oil-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cayenne pepper-- Salt-- black pepper-
Main meal @_kikifit_ Meal prep Mongolian beef 13 Ingredients ·418 kcal	24280	Asian	Main meal	Dairy Free	418	Meal prep Mongolian beef	- 400g lean steak-- 250g egg noodles-- 1 onion-- 1 pepper-- Garlic chopped-- 1tsp garlic-- 2 tbsp soy sauce-- 1 tbsp baking powder-- 2tbsp soy-- 1tbsp honey-- 2 tbsp sweet chilli-- 2tsp cornstarch mixed with 2tbsp hot water-- Sesame seeds and green onion to top-
Main meal @fairfiteats Nashville Hot Chicken Sandwich 15 Ingredients ·450 kcal	24279	American	Main meal		450	Nashville Hot Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Nashville Hot Seasoning-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 1/4 Cup Hot Sauce-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- 1 Tbsp Light Butter-- 4 Keto Buns (Or Bun Of Choice)-- Pickles-- Light Ranch (Greek Yogurt + Ranch Seasoning)-
Dessert @fitfood_ae Chocolate Peanut Butter Protein Ice Cream 8 Ingredients	24278	Unknown	Dessert	Dairy Free,Gluten Free		Chocolate Peanut Butter Protein Ice Cream	- 400ml Dairyland 18g Protein Beverage-- 15g chocolate protein powder-- 5g unsweetened cocoa powder-- 10g peanut butter powder-- 4g fat free chocolate pudding mix-- 2g xanthan gum-- 15g zero calorie sweetener-- 1.5 chocolate peanut butter cups-
Main meal @jalalsamfit High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes 17 Ingredients ·569 kcal	24277	Unknown	Main meal	Gluten Free	569	High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes	- 800g Chicken Breasts cut into thin fillets-- 2 Tsp Garlic Powder-- 3 Tsp Italian Herbs-- 2 Tsp Salt-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 40g Parmesan-- 900g Raw Potatoes cut into 1 inch cubes-- 15g Light Butter-- 100ml Light Evaporated Milk (Brand: Sainsbury’s)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika-- 250ml Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 20g Parmesan-
Main meal @cooklikeimbook Smash Burgers 15 Ingredients ·277 kcal	24276	American	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	277	Smash Burgers	- 450g 93/7 lean ground beef-- 2 tsp Salt-- 2g Garlic powder-- 2g onion powder-- Black pepper-- 15g Mustard-- Velveeta American Cheese-- Onions-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
Main meal @raziyyz Cheeseburger Wraps 15 Ingredients ·450 kcal	24275	American	Main meal	Gluten Free	450	Cheeseburger Wraps	- 1 tsp oil-- 1 tbsp minced garlic-- 1/2 onion, sliced-- 1 heaping cup lean ground beef (I use 94% lean)-- 1/4 cup greek yogurt (or light mayo)-- 1 tsp mustard-- 1 tsp minced garlic-- 2 tbsp chopped pickles (or relish)-- 1/4 tsp salt-- 1/2 tsp paprika-- optional: 1/2 tsp onion powder-- 2 large tortillas (any type)-- lettuce-- tomatoes-- 1/4 cup light mozzarella cheese, shredded-
Main meal @felufit Spicy bowl of udon noodles 12 Ingredients ·663 kcal	24274	Asian	Main meal	Dairy Free	663	Spicy bowl of udon noodles	- 200g udon noodles-- 180g ground beef 95/5-- 1 Pak choi-- 1 yellow onion-- 5g oil-- 1/4tsp cumin-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g light mayo-- 5g honey-- 10g gochujang-
Dessert @fitfoodieliving Lemon Cookies 15 Ingredients ·190 kcal	24273	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	190	Lemon Cookies	- 1/4 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- juice of 1 lemon-- zest of 1 lemon-- 1 tsp vanilla-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/3 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- juice and zest from 1/2 lemon-
Drink @tastyshreds PINEAPPLE DOOE WHIP PROTEIN SHAKE 8 Ingredients ·340 kcal	24272	Unknown	Drink	Lacto ovo vegetarian,Vegetarian	340	PINEAPPLE DOOE WHIP PROTEIN SHAKE	- 1 cup frozen pineapple-- 1 quarter cup ice-- 1 scoop vanilla whey-- tsp vanilla extract-- 2 stevia packets-- 3g graham cracker-- 170g nonfat Greek yogurt-- 1g xantham gum-
Main meal @_kikifit_ Crispy Mozzarella chicken pasta 11 Ingredients ·520 kcal	24271	Italian	Main meal		520	Crispy Mozzarella chicken pasta	- 200g pasta-- 400g chicken-- 150g cornflakes-- 1 egg-- 100g light mozzarella-- Handful of chopped basil-- 200g light cream cheese-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
Main meal @_aussiefitness Healthy High Protein Raising Canes 18 Ingredients ·918 kcal	24270	American	Main meal	Dairy Free	918	Healthy High Protein Raising Canes	- 400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)-- 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)-- 1 Tsp Chicken Stock Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-- 1/2 Tsp Black Pepper-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 100g Crushed Cornflakes-- 2 Eggs-- 100g Flour-- Light Cooking Oil Spray (Frylight)-- 350g Light Mayonnaise (Heinz or Hellmans)-- 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)-- 45g Worcestershire Sauce-- 1 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-
Drink @panaceapalm Chocolate & PB Bulking Shake 10 Ingredients ·1013 kcal	24269	Unknown	Drink	Gluten Free	1013	Chocolate & PB Bulking Shake	- 250ml whole milk-- 120g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats (not mentioned in video)-- 30g peanut butter-- 30g dark chocolate (I used 85% cocoa)-- tbsp cocoa powder-- tbsp maple syrup or honey-- 30g chocolate protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-- 10g of runny peanut butter-
Dessert @cooklikeimbook PB&J NInja Creami 7 Ingredients ·250 kcal	24268	Unknown	Dessert	Gluten Free	250	PB&J NInja Creami	- 20g pbfit-- 150g fair life skim milk-- 240g Almond milk-- 2 pinch salt-- Splenda or Sweetener-- 18g Jam-- 10-15g Vanilla protein powder or sub for 7g Vanilla Jello Powder-
Main meal @tastyshreds Three meat pizza 10 Ingredients ·854 kcal	24267	Italian	Main meal	Ketogenic	854	Three meat pizza	- 2oz. 93/7 beef-- Italian and garlic seasoning-- 2 mission carb balance tortillas-- 1/2 cup pizza sauce-- 28g turkey pepperoni-- 2 slices center cut bacon-- 2 thin provolones-- 28g fat free cheese-- 50g reduced fat cheese-- 2 light mozzarella sticks-
Main meal @raziyyz Easy, Healthier Butter Chicken Dumplings 19 Ingredients ·57 kcal	24266	Indian	Main meal		57	Easy, Healthier Butter Chicken Dumplings	- 500g lean ground chicken-- 1 tbsp minced ginger-- 1 tbsp minced garlic-- 1 whole egg-- 1 tsp garam masala-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cumin-- 1 tsp chili powder-- 1 tsp turmeric-- 20 dumpling wrappers-- 1 tsp oil-- 1 tsp butter-- 1/2 onion, chopped-- 1 can (14oz) chopped/crushed tomatoes-- 1/3 cup water-- 1/3 cup fat free greek yogurt, plain-- cilantro-- green onions-
Main meal @stealth_health_life Slow Cooker Quesabirria Burritos 26 Ingredients ·510 kcal	24265	Mexican	Main meal		510	Slow Cooker Quesabirria Burritos	- 2 onions, chopped-- 10 cloves garlic, minced or crushed-- 20g avocado oil (~1.5 tablespoons)-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth (896ml)-- ~1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml crushed tomatoes OR red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak)-- Salt surface of each piece of steak before adding to slow cooker-- 3 bay leaves-- 300g rice (raw weight)-- 226g reduced fat mozzarella-- 226g fat free mozzarella-- 200g plain Greek yogurt or sour cream-- Handful chopped Cilantro-- 1-2 diced white onions-- 18 burrito tortillas-- I use standard 10” burrito tortillas-
Main meal @fairfiteats Buffalo Chicken Pasta 11 Ingredients ·475 kcal	24264	American	Main meal	Gluten Free	475	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Far Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
Main meal @fitfoodieliving Spicy LivChicken 7 Ingredients ·250 kcal	24263	American	Main meal	Dairy Free	250	Spicy LivChicken	- 4 low carb burger buns-- 16 oz ground chicken breast-- 1 egg-- Siracha to taste-- 30g cornflakes (+ paprika and cayenne) seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/2 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
Main meal @doosifit Cheesy Deconstructed Beef Enchiladas 17 Ingredients ·453 kcal	24262	Mexican	Main meal		453	Cheesy Deconstructed Beef Enchiladas	- 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1 cup red enchilada sauce-- 1/4 cup water-- 1/4 cup nacho cheese-- 2 tbsp lite sour cream-- 1/4 cup canned green chiles-- 3 low carb tortillas-- 1/2 cup (more) red enchilada sauce-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-- oil spray of your choice-- 2 tbsp lite sour cream-- cilantro-
Main meal @raziyyz Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce 20 Ingredients ·224 kcal	24261	Greek	Main meal	Gluten Free	224	Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce	- 6 chicken thighs (bone-in, remove skin if you want less calories)-- 6-8 baby potatoes (I chopped mine into 4s)-- 2 tsp olive oil-- Squeeze of one full lemon-- 1 tsp salt-- 1 tsp oregano-- 1 tsp onion powder-- 1 tsp chili flakes-- 1 tsp pepper-- 1 tsp smoked paprika-- 1 tbsp minced garlic--Tzatziki Sauce:-- 1 cup fat free greek yogurt, plain-- Squeeze of one lemon-- 2 tsp minced garlic-- 1/2 cup finely chopped cucumbers-- 1/4 cup parsley-- 1/2 tsp salt-- 1/2 tsp dill-
Main meal @fairfiteats Chicken Bacon Ranch Slow Cooker Burritos 15 Ingredients ·450 kcal	24260	Mexican	Main meal		450	Chicken Bacon Ranch Slow Cooker Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Ranch Seasoning-- 2 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Cup Fat Free Milk-- 2 Cups Fat Free Mozzarella-- 10 Center Cut Bacon Strips-- Fresh Chives-- 10 Low Calorie Tortillas-- 1 Cup Dry White Rice-- Cilantro (Optional)-- Lime Juice (Optional)-
Snack @panaceapalm Easy High Protein Crispy Chicken Nuggets 15 Ingredients ·861 kcal	24259	Unknown	Snack		861	Easy High Protein Crispy Chicken Nuggets	- 500g lean ground chicken-- 1 large egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt-- tsp black pepper-- 100g plain flour (40g for tracking)-- 1 egg (beaten)-- 15g unsalted butter-- 3 tbsp of Franks red hot-- tbsp honey-- chilli flakes-- cooking oil-
Dessert @fitfoodieliving Protein Oreos 12 Ingredients ·120 kcal	24258	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	120	Protein Oreos	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 2-3 tsp sf jello pudding mix (optional makes it thicker)-
Snack @fitfood_ae Cheeseburger Loaded Tater Tots 8 Ingredients ·549 kcal	24257	American	Snack	Gluten Free	549	Cheeseburger Loaded Tater Tots	- 175g @mccaincanada tasty taters-- 125g @yvesveggiecuisine veggie ground-- 30g diced red onion-- 25g shredded light Tex mex cheese-- 30g diced pickles-- 30g diced tomatoes-- 5g everything bagel seasoning-- sugar free ketchup + mustard to taste-
Main meal @tastyshreds Protein Nachos 9 Ingredients ·570 kcal	24256	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	570	Protein Nachos	- 16oz. 93/7 beef-- 6 zero carb mission tortillas-- 100g nonfat Greek yogurt-- 4 tbsp nacho cheese-- Taco seasoning-- 2 servings no fat rosarita beans-- Tomato (2)-- 1 red onion-- 1 jalapeno-
Main meal @_aussiefitness Creamy Garlic Chicken & Crispy Potatoes 17 Ingredients ·477 kcal	24255	Unknown	Main meal	Gluten Free	477	Creamy Garlic Chicken & Crispy Potatoes	- 900g Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Smoked Paprika-- 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes)-- 450ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 20g Grated Mozzarella Cheese-- 30g Freshly Grated Parmesan Cheese-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Smoked Paprika-
Main meal @ice.karimcooks Easy 30 minute Iskender Kebab Loaded Fries 22 Ingredients ·609 kcal	24254	Turkish	Main meal	Gluten Free	609	Easy 30 minute Iskender Kebab Loaded Fries	- 3 medium russet potatoes-- Avocado oil spray-- 1 teaspoon salt-- 1/2 teaspoon black pepper-- 1/2 teaspoon paprika-- 1 -1.5 lb top sirloin, cut into thin slices-- Olive oil, drizzle-- 1 teaspoon salt-- 1/2 teaspoon black pepper-- 1 teaspoon cumin-- 1 teaspoon paprika-- 1 medium onion, finely chopped-- 3 cloves garlic, minced-- 1 can (15 oz) crushed tomatoes-- 1 tablespoon tomato paste-- 1 teaspoon red pepper flakes-- 1 teaspoon paprika-- 1 teaspoon cumin-- Salt and pepper to taste-- Non-fat Greek yogurt-- Chives, chopped-- 1 tablespoon butter, melted-
Dessert @raziyyz Healthier Protein Banana Bread 13 Ingredients ·143 kcal	24253	Unknown	Dessert	Gluten Free	143	Healthier Protein Banana Bread	- 3 bananas-- 2 eggs-- 1/4 cup milk (I used 1% skim)-- 1/4 cup low calorie maple syrup (or any liquid sweetener)-- 1 tsp vanilla extract-- 1 tbsp coconut (or olive oil)-- 1 heaping cup blended rolled oats (use a bit more if your batter is too runny)-- 2 scoops any vanilla protein powder-- 1 tsp cinnamon-- 1 tsp baking powder-- 1/2 tsp salt-- 1/3 cup dark chocolate chips-- optional: 1/4 cup stevia, or any powdered sweetener if you like it sweet!-
Dessert @_kikifit_ High protein EASY cheesecake 8 Ingredients ·151 kcal	24252	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	151	High protein EASY cheesecake	- 200g light cottage cheese-- 250g 0% fat yogurt-- 1 egg-- 1 scoop @womensbest whey af-- 1/2 lemon juice-- 1 tbsp honey-- 1 egg-- 80g raspberries-
Main meal @fairfiteats Korean BBQ Chicken Tenders 16 Ingredients ·200 kcal	24251	Korean	Main meal	Dairy Free	200	Korean BBQ Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Rice Vinegar-- 2 Tbsps Gochujang Paste-- 2 Tbsps Honey-- 1/2 Cup BBQ Sauce (Sugar Free)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @froproaus FroPro Chicken & Bacon Muffin 5 Ingredients ·463 kcal	24250	American	Main meal		463	FroPro Chicken & Bacon Muffin	- 1 English Muffin-- 1 @froproaus Southern Style Fried Chicken Breast Fillet-- 1 Slice of Short Cut Bacon-- 1/2 Slice American/Smokey Flavoured Cheese-- 15g Fat Free Mayonnaise-
Breakfast @fitfood_ae Lemon Poppyseed Baked Oats 10 Ingredients ·387 kcal	24249	Unknown	Breakfast	Gluten Free	387	Lemon Poppyseed Baked Oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15ml lemon juice-- 10g poppyseeds-- 10g @philly_canada light cream cheese-- 10g @lakanto powdered sugar substitute-
Main meal @jalalsamfit High Protein Chinese Black Pepper Beef w Garlic Fried Rice 19 Ingredients ·545 kcal	24248	Chinese	Main meal	Gluten Free	545	High Protein Chinese Black Pepper Beef w Garlic Fried Rice	- 800g thinly sliced Beef-- 20ml Dark Soy Sauce-- 20ml Light Soy Sauce-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 1 Tsp Baking Soda-- 25g Cornflour/Cornstarch-- 3 Tsp Olive Oil-- 20g Light Butter-- 200ml Beef Broth-- 25g Hoisin Sauce-- 20ml Soy ice Vinegar-- 150g Sliced White Onion-- 200g Sliced Bell Peppers-- 20g Light Butter-- 50g Chopped Garlic-- 540g Cooked Leftover Rice-- 20ml Light Soy Sauce-- 1 Tsp Red Pepper Flakes-
Main meal @stealth_health_life Beef Bulgogi Burrito 25 Ingredients ·515 kcal	24247	Korean	Main meal		515	Beef Bulgogi Burrito	- 48oz Top Sirloin-- 4 tablespoons water-- 2 teaspoons baking soda-- 6 tbsp soy sauce-- 4 tbsp honey-- 3 tbsp gochujang-- 2 tbsp dark soy sauce-- 3 tbsp zero cal sweetener*-- 2 tbsp garlic purée-- 2 tbsp ginger purée-- 1 tbsp toasted Sesame oil-- 1 tbsp rice vinegar-- 1/2 yellow onion-- Salt & black pepper, to taste-- 240g sushi rice (dry weight)-- 400g plain skyr or Greek yogurt-- 50g sriracha-- Handful of cilantro or green onions-- 11 burrito tortillas-- Garnish with green onions and sesame seeds-- 150g low fat skyr or Greek yogurt-- 75g light mayo-- 20g milk (or until desired consistency)-- Pinch of salt-- Sriracha to taste (optional)-
Main meal @ice.karimcooks Air Fryer Chicken Karaage 23 Ingredients ·541 kcal	24246	Japanese	Main meal	Gluten Free	541	Air Fryer Chicken Karaage	- 24 oz boneless, skinless chicken thighs, cut into 1-inch pieces-- 1/4 cup sake (optional)-- 2 tablespoons light sodium soy sauce-- 1 teaspoon grated garlic-- 1 teaspoon grated ginger-- 1 teaspoon salt-- 1 teaspoon brown sugar-- 3/4 cup potato starch, to dredge-- avocado oil spray-- 1/4 cup light mayo-- 1/4 cup non-fat Greek yogurt-- 1 tablespoon Kewpie mayo-- Juice of half a lemon-- Salt & pepper, to taste-- Shichimi togarashi (optional)-- Lemon, cut into wedges-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- 1 teaspoon gochugaru (Korean chili flakes)-- 1/2 teaspoon brown sugar-- 1/2 teaspoon salt-- 1 tablespoon sesame seeds-- 1 tablespoon crushed seaweed-
Breakfast @cooklikeimbook Cinnamon Cereal Spinach Protein Shake 6 Ingredients ·346 kcal	24245	Unknown	Breakfast	Gluten Free	346	Cinnamon Cereal Spinach Protein Shake	- 2 cup spinach-- 75g Frozen Banana-- 100mL Almond Milk-- 100mL Fairlife Skim Milk-- 2 scoop Cinnamon Cereal Legion Protein Powder from @legion-- 5-6 ice cubes-
Main meal @_kikifit_ Cottage cheese pizza 8 Ingredients ·484 kcal	24244	Italian	Main meal		484	Cottage cheese pizza	- 200g light cottage cheese-- 40g self raising flour-- 1tsp Italian seasoning-- 1tsp garlic powder-- Salt & pepper-- 4tbsp tomato puree-- 60g cheese-- 6 pepperoni turkey-
Main meal @panaceapalm Easy High Protein One Pan Lasgana 16 Ingredients ·475 kcal	24240	Italian	Main meal		475	Easy High Protein One Pan Lasgana	- 700g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp salt-- tsp pepper-- 1 medium carrot (diced)-- 1 medium white onion (diced)-- 2 garlic cloves diced-- 400g tomato sauce (brand: Tesco Italian tomato passata)-- tbsp tomato paste-- 300ml chicken stock (brand: oxo cubes)-- 40g light cream cheese (brand: Philadelphia lightest)-- 140g lasagna pasta sheets (broken in half)-- 100g grated mozzarella (use reduced fat for less cals)-- fresh basil leaves-- grated parmesan (optional)-
Main meal @raziyyz Easy, Healthier Buffalo Chicken Wraps 16 Ingredients ·441 kcal	24239	American	Main meal	Gluten Free	441	Easy, Healthier Buffalo Chicken Wraps	- 2 chicken breast-- Squeeze of 1 lime-- 1 tsp oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup tomatoes, chopped-- 1/2 cup onions, chopped-- 1/2 cup green onions, chopped-- 1/4 cup hot sauce (I used franks buffalo sauce)-- 1/4 cup light cream cheese (I use 95% fat free)-- 1 tsp honey-- 2 large tortillas-- 1/4 cup light mozzarella cheese-
Dessert @counting_zacros High Protein Tim Tam Skillet Brownie 9 Ingredients ·300 kcal	24238	Unknown	Dessert		300	High Protein Tim Tam Skillet Brownie	- 24g PLAIN Flour-- 20g Chocolate Whey-- 20g Cocoa Powder-- Pinch Bi Carb Soda-- 30g Sweetener (this is Stevia for me)-- 20g Nutella-- 120g Low Fat Greek Yoghurt-- 60ml Unsweetened Almond Milk-- A few Tim Tams-
Dessert @counting_zacros Biscella Protein Cinnamon Roll Pull Apart 6 Ingredients ·158 kcal	24237	Unknown	Dessert		158	Biscella Protein Cinnamon Roll Pull Apart	- 110g Plain Flour-- 1 Tsp Baking Powder-- 32g @myproteinau Vanilla Whey-- 150g Low Fat Greek Yoghurt-- 30g Biscoff-- 30g Nutella-
Main meal @fitfoodieliving Chicken Caesar Salad Sandwich 12 Ingredients ·395 kcal	24236	Unknown	Main meal		395	Chicken Caesar Salad Sandwich	- 1 serving chips-- 5 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
Main meal @ice.karimcooks Green Goddess Chicken Bowl 25 Ingredients ·475 kcal	24235	Unknown	Main meal	Dairy Free,Gluten Free	475	Green Goddess Chicken Bowl	- 1 lb chicken breast-- Salt & pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp paprika-- 1/4 tsp cayenne (optional)-- Drizzle of olive oil-- 1/4 green cabbage, shredded-- 1 small head iceberg lettuce, chopped-- 2 cucumbers, sliced-- 3 green onions, sliced-- 1 packed cup fresh basil-- Handful of baby spinach-- 1 medium avocado-- 1/2 jalapeño-- 1 large clove garlic-- 1/3 cup cashews-- 1 tbsp nutritional yeast-- Juice of one lemon-- 1 tsp maple syrup-- 1/4 cup olive oil-- Salt & pepper, to taste-- Hemp seeds-- Tortilla chips-- Jalapeños-
Main meal @cooklikeimbook Al Pastor Crunch Wrap 8 Ingredients ·400 kcal	24234	Mexican	Main meal		400	Al Pastor Crunch Wrap	- Low carb tortilla-- Low fat cheese-- Al pastor (the brand I used is Calle Sabor)-- Tostada-- Avocado Salsa-- Onion-- Cilantro-- Low carb mini tortilla-
Main meal @raziyyz Beef Burgers 16 Ingredients ·302 kcal	24233	American	Main meal	Dairy Free,Gluten Free	302	Beef Burgers	- 1 large sweet potato-- 1 tsp olive oil or spray-- season with salt and pepper-- 1 cup lean ground beef-- 1 tsp minced garlic-- 1/2 tsp salt and pepper-- 1 tsp onion powder-- 1 tsp paprika-- 1 tsp olive oil-- 3 tbsp light mayo-- 1-2 chipotle peppers-- squeeze of lime-- 1/2 tsp garlic powder-- Onions-- Tomatoes-- Lettuce-
Dessert @_kikifit_ Protein lemon balls 7 Ingredients ·98 kcal	24232	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	98	Protein lemon balls	- 80g oat flour-- 1 scoop @womensbest vanilla whey ad-- Zest and juice of 2 lemons-- Dash of water-- 1 tbsp honey-- 60g white chocolate-- 40g yogurt-
Dessert @fitfood_ae Chocolate Chunk Muffins 9 Ingredients ·190 kcal	24231	Unknown	Dessert		190	Chocolate Chunk Muffins	- 45g all purpose flour-- 40g @pescience vanilla protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g mashed banana-- 30g chocolate chunks-
Main meal @doosifit High Protein Chicken Pot Pie 15 Ingredients ·390 kcal	24230	American	Main meal		390	High Protein Chicken Pot Pie	- 2 tbsp light butter-- 6 oz mushrooms-- 1 tsp garlic paste-- 1 lb shredded chicken breast-- 2 cups chicken stock-- 1.5 cups frozen peas and carrots-- 2 tbsp half and half-- 2 tbsp flour-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp thyme-- 1/2 tsp oregano-- 1 can (224g) reduced fat crescent rolls-- Egg wash-- Sprinkle of salt, black pepper, parsley-
Main meal @_aussiefitness Healthy & Easy Chicken McNuggets & Fries 10 Ingredients ·739 kcal	24229	American	Main meal	Dairy Free	739	Healthy & Easy Chicken McNuggets & Fries	- 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Mustard Powder (or 1 tsp regular mustard)-- 1/2 Tsp Black Pepper-- 1 Egg-- 400g Potatoes (Coles Carisma Potatoes)-- 100g Plain All Purpose Flour-- Light Cooking Oil Spray (FryLight)-
Main meal @tastyshreds Crazy Buffs 6 Ingredients ·490 kcal	24228	Italian	Main meal		490	Crazy Buffs	- 1 mission carb balance tortilla (110 cal)-- 56g turkey pepperoni-- 2-4 thin slices of provolone (whatever works for you)-- 80g fat free mozzarella-- 1/4 cup pizza sauce-- Tbsp powder parmesan-
Dessert @counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	24227	Unknown	Dessert		140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g @myproteinau Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g @yoproau High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
Breakfast @panaceapalm Giant Protein Pancake 11 Ingredients ·465 kcal	24226	Unknown	Breakfast		465	Giant Protein Pancake	- 120g 0% Greek yoghurt (brand: Fage)-- 2 large eggs-- 40g plain flour-- tsp baking powder-- tsp baking soda-- 30g vanilla protein powder (I get mine from @proteinworks)-- pinch of salt (optional to enhance flavours)-- 10g unsalted butter to cook in (optional - you can also use 0 cal spray)-- sugar free maple syrup (also from @proteinworks)-- berries and fat free whipped cream-- lemon juice & granulated 0 cal sweetener-
Main meal @fairfiteats Chipotle Steak Pasta 12 Ingredients ·550 kcal	24225	Mexican	Main meal	Gluten Free	550	Chipotle Steak Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Tomato Sauce-- 2 Canned Chipotle Peppers & Adobo Sauce-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 2 Tbsps Light Butter-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
Dessert @fitfood_ae Giant Chocolate Chip Cookie 9 Ingredients ·375 kcal	24224	Unknown	Dessert	Fodmap friendly,Gluten Free	375	Giant Chocolate Chip Cookie	- 45g quick oats-- 45g mashed banana-- 3g baking powder-- 15g @pescience protein powder (discount code FIT15)-- 15g light butter/margarine-- 15ml unsweetened almond milk-- 3ml vanilla extract-- 12g mini chocolate chips-- sea salt-
Main meal @stealth_health_life Chicken Bacon Ranch Mac n’ Cheese 22 Ingredients ·490 kcal	24223	American	Main meal		490	Chicken Bacon Ranch Mac n’ Cheese	- 32oz chicken breast (896g)-- 6 slices turkey bacon-- 1 packet ranch seasoning-- 30g hot honey-- 1 tablespoon chopped fresh dill-- Garlic powder-- Black pepper-- Red chili flakes-- 3 sweet onions-- 6 jalapeños or fresno chilis-- 8 cloves minced garlic-- 16oz chicken bone broth (448ml)-- 800g 2% cottage cheese-- 160g parmigiano reggiano-- 420ml fat free milk-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- Salt-- Pepper-- 672g pasta-- 10 slices centercut bacon-- Handful of chopped chives-
Main meal @mattwest_roadtoaesthetics Creamy Nando’s Chicken Wrap 6 Ingredients ·535 kcal	24222	Unknown	Main meal	Gluten Free	535	Creamy Nando’s Chicken Wrap	- 1 Jumbo @oldelpasoaustralia Wrap-- 10g @nandosaus Peri Peri Rub-- 125g Chicken Breast-- 30g @nandosaus Medium Peri Peri Sauce-- 25g Light Mozzarella Cheese (Coles)-- 25g Light Philadelphia Cheese-
Main meal @fitfoodieliving Philly cheese steak fries 10 Ingredients ·435 kcal	24221	American	Main meal	Gluten Free	435	Philly cheese steak fries	- 1 serving fries-- 6 oz top sirloin steak (from tj’s)-- onion powder-- garlic powder-- salt-- pepper-- 1/3 cup fat free mozzarella-- 2 tbsp diced onion-- 2 tbsp diced green pepper-- ranch sauce (3 tbsp Greek yogurt + onion salt or ranch seasoning)-
Main meal @ice.karimcooks Loaded Bacon Ranch Fries 11 Ingredients ·420 kcal	24220	American	Main meal	Gluten Free	420	Loaded Bacon Ranch Fries	- 2 russet potatoes, cut into thin fries-- Avocado oil spray-- 1 lb 93% lean ground beef-- Salt, to taste-- 2 tsp taco seasoning-- 1 tsp garlic powder-- 1/4 cup water-- 2 center-cut bacon strips, crisped and crumbled-- Low-fat shredded cheddar-- Green onions, chopped-- Low-cal yogurt ranch-
Dessert @cooklikeimbook 5 minute BROWNIE 8 Ingredients ·214 kcal	24217	Unknown	Dessert		214	5 minute BROWNIE	- 15g Kodiak Pancake mix-- 12g powdered PB-- 20g Cocoa Powder-- 2g baking powder-- 95g Unsweetened apple sauce-- 10-15mL water-- Sweetener (as sweet as you think you’d like it)-- 7g Chocolate Chips- optional but recommended (calories are not added in the macros)-
Main meal @tastyshreds Greek Chicken Feta Salad Bowl 8 Ingredients ·353 kcal	24216	Greek	Main meal	Dairy Free,Gluten Free	353	Greek Chicken Feta Salad Bowl	- Seasonings- garlic powder, paprika, dried oregano, crackled lemon pepper, salt and pepper-- 16oz. Chicken breast-- 4 cups mixed greens-- English cucumber-- 10 grape tomato-- Kalamata olives (5 per salad)-- Red onion-- Simple Protein Tzakiki sauce: 200g nfgy, 2 garlic cloves, 10g English cucumber, Fresh squeezed lemon, Salt, pepper, Dill, 28g feta-
Dessert @counting_zacros White Chocolate Glazed Donut 5 Ingredients ·269 kcal	24215	Unknown	Dessert		269	White Chocolate Glazed Donut	- 50g Self Raising Flour-- 10g @myproteinau White Chocolate Whey-- 30g Vanilla Protein Yoghurt-- 10g @myproteinau White Chocolate Whey-- 10ml Unsweetened Almond Milk-
Main meal @ice.karimcooks Salmon Bowl with Coconut Rice & Mango Salsa 20 Ingredients ·861 kcal	24214	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	861	Salmon Bowl with Coconut Rice & Mango Salsa	- 1lb Salmon, cut into cubes-- 1 tbsp Primal kitchen avocado oil-- Salt & pepper to taste-- 1 tsp smoked paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 2 mangos, cubed-- 1 1/2 cups red cabbage-- 1 1/2 cups green cabbage-- 1/4 medium red onion, thinly sliced-- Salt & pepper to taste-- 1/4 cup chopped cilantro-- Juice of 1/2 lime-- 1 tbsp honey-- 2 cups jasmine rice, washed and rinsed-- 14 oz coconut milk-- 1/2 cup water-- 1/2 tsp salt-- 1 bay leaf-- 1 tbsp Primal Kitchen olive oil-
Breakfast @fairfiteats Breakfast Hot Pockets 8 Ingredients ·300 kcal	24213	Unknown	Breakfast		300	Breakfast Hot Pockets	- 2 Cups Self Rising Flour-- 1 1/4 Cups Greek Yogurt (0% Fat)-- Garlic Salt-- 10 Center Cut Bacon Strips-- 8 Eggs-- 1/2 Cup Egg Whites-- Fresh Chives-- 2 Cups Fat Free Mozzarella-
Breakfast @cooklikeimbook Papas Locas Desayuno 7 Ingredients ·670 kcal	24212	Mexican	Breakfast	Gluten Free	670	Papas Locas Desayuno	- 1 Egg-- 300g potato-- 30g Nacho Cheese-- 1/2 Avocado-- 5 center cut Bacon-- Everything bagel seasoning-- Hot sauce-
Main meal @doosifit Garlic Noodles & Teriyaki Meatballs 27 Ingredients ·570 kcal	24211	Asian	Main meal		570	Garlic Noodles & Teriyaki Meatballs	- 1 lb ground chicken-- 1 egg-- 1/4 cup panko breadcrumbs-- 1 teaspoon garlic paste-- 2 teaspoons ginger paste-- 1 tablespoon soy sauce-- 1 teaspoon salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp Italian seasoning-- 2 tbsp light butter-- 5 cloves garlic-- 2 tbsp oyster sauce-- 2 tbsp soy sauce-- 1/4 cup water-- 1/2 tbsp brown sugar-- 400g stir fried noodles-- 1/4 cup Parmesan-- 1 tbsp parsley-- 1 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-
Main meal @counting_zacros BBQ Chicken Flatbread 10 Ingredients ·679 kcal	24210	Unknown	Main meal		679	BBQ Chicken Flatbread	- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- Oregano-- 25g Pizza Sauce-- 10g Sugar Free BBQ Sauce-- 75g Light Mozzarella Cheese-- 100g Shredded Cooked Chicken Breast-- 25g Capsicum-- 20g Red Onion-
Main meal @_aussiefitness High Protein Creamy Chicken Alfredo 17 Ingredients ·550 kcal	24209	Italian	Main meal		550	High Protein Creamy Chicken Alfredo	- 960g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Lemon (juiced)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Diced Onion-- 4 Diced Garlic Cloves-- 90g Freshly Grated Parmesan Cheese-- 250ml Chicken Stock-- 640g Pasta (dry weight - Vetta Smart Penne Pasta)-- 500g Low Fat/Fat Free Cottage Cheese-- 50g Light Cream Cheese-- 100ml Milk-- 45g Parmesan Cheese-- 1 Tsp Italian Herb Seasoning-
Main meal @tastyshreds Mctrouble 8 Ingredients ·337 kcal	24208	American	Main meal	Dairy Free,Gluten Free	337	Mctrouble	- 35oz. 93/7 beef-- 8 low calorie buns (oro wheat keto)-- Light ketchup-- Light mustard-- 2 white onions minced or chopped-- Hamburger pickles-- 16 slices 35 calorie velveeta-- Pinch of salt and pepper-
Main meal @_kikifit_ Viral sushi cups 5 Ingredients ·133 kcal	24207	Japanese	Main meal	Dairy Free,Gluten Free,Pescatarian	133	Viral sushi cups	- 200g sushi rice dry-- 200g smoked salmon-- 40g light mayonnaise-- 1-2tbsp sriracha-- 1 green onion-
Main meal @raziyyz Hot Honey Ranch 11 Ingredients ·45 kcal	24206	Unknown	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	45	Hot Honey Ranch	- 3/4 cup fat free greek yogurt, plain-- 1/4 cup fat free sour cream-- Squeeze of half a lemon-- 2 garlic cloves-- 1 tbsp any hot sauce (I use sriracha)-- 3 tbsp honey-- 1/2 tsp dill, onion powder, salt and pepper-- 1/4 cup any milk (I use 1% skim)-- Add ons: 1/4 cup chopped parsley-- 2 tbsp finely chopped chives-- 1 tsp chili flakes-
Main meal @cooklikeimbook Papas Locas Al pastor 6 Ingredients ·695 kcal	24205	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	695	Papas Locas Al pastor	- 300g Potato-- 200g al pastor (Calle Sabor is the brand I used)-- Onion-- Cilantro-- 46g Low Fat Mozzarella cheese (you honestly dont need this much cheese but to each their own)-- Avocado salsa- optional-
Main meal @stealth_health_life Chicken Tikka Masala Burritos 29 Ingredients ·480 kcal	24204	Indian	Main meal		480	Chicken Tikka Masala Burritos	- 48oz chicken breast-- 240g yogurt-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- Juice of 2 lemons-- 2 tablespoons salt-- 3 tablespoons smoked paprika-- 2 tablespoons cumin-- 1 tablespoon garam masala-- 1 tablespoon coriander-- 1 tsp turmeric-- 1 tsp cayenne-- 30g butter-- 2 onions, chopped-- 4 tablespoons tomato paste-- 14.5oz can tomatoes-- 150ml water-- Handful of chopped cilantro/stems-- 200g low fat Greek yogurt-- 15g butter-- Handful chopped cilantro-- Salt-- 200g basmati rice-- 350g Chicken bone broth-- 11 burrito tortillas-- 600g low fat greek yogurt-- 80ml milk-- 15g honey-- Chopped Chives/cilantro-
Dessert @fitfood_ae Protein Cheesecake 10 Ingredients ·485 kcal	24203	Unknown	Dessert		485	Protein Cheesecake	- 30g crushed graham cracker crumbs-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly_canada 95% fat free)-- 15g @pescience vanilla protein powder (discount code FIT15)-- 3ml vanilla extract-- 5g zero calorie sweetener-- 15g white chocolate chips-- 30g raspberries-- 50g egg whites-
Main meal @fairfiteats Chipotle Chicken Rice Bowls 18 Ingredients ·400 kcal	24202	Mexican	Main meal	Gluten Free	400	Chipotle Chicken Rice Bowls	- 60oz Chicken Breast-- 1 Can Chipotle Peppers In Adobo Sauce-- 10 Cloves Of Garlic-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Garlic Salt-- Onion Powder-- Cumin-- 2 Cups White Rice (Dry)-- 4 Cups Chicken Bone Broth-- Cilantro (Optional)-- Pico De Gallo-- 1 Cup Greek Yogurt (0% Fat)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- 1/2 Cup Fresh Lime Juice-- Cilantro-- Garlic Salt-
Breakfast @doosifit Sweet Potato Breakfast Meal Prep Bowls 18 Ingredients ·381 kcal	24201	Unknown	Breakfast	Dairy Free,Gluten Free	381	Sweet Potato Breakfast Meal Prep Bowls	- Turkey sausage (36 mini discs)-- 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- Sweet potatoes-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- Eggs-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
Main meal @tastyshreds Cheesy Fiesta Potato Bowls 11 Ingredients ·542 kcal	24200	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	542	Cheesy Fiesta Potato Bowls	- 640g cooked cubed potato-- 300g protein ranch (see ebook or previous video for recipe)-- 8 tbsp nacho cheese-- 26oz. 93/7 beef-- Taco seasoning-- paprika-- salt-- pepper-- Veggies: green onion-- red onion-- tomato-
Main meal @cooklikeimbook Crunchwrap Supreme 11 Ingredients ·591 kcal	24199	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	591	Crunchwrap Supreme	- 200g 96/4 lean ground beef-- Seasoned with taco seasoning-- 2 Velveeta Cheese-- 1/2 Onion-- Cilantro-- 1/2 Tomato-- Ruffles, Dorritos, or whatever crunchy honestly-- 2 Zero Carb mini tortillas-- 2 Carb Counter Large tortillas-- Fat Free Greek Yogurt as sour cream and for extra protein-- Taco Bell’s Hot Sauce- if you cant find it at your store, Taco Bell gives them out for free.-
Main meal @ice.karimcooks Crunchy Mediterranean roast potatoes with chicken 15 Ingredients ·710 kcal	24198	Mediterranean	Main meal	Gluten Free	710	Crunchy Mediterranean roast potatoes with chicken	- 1.5 lbs chicken thighs, boneless, skinless-- Salt and pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- 2 tbsp olive oil-- 3 medium potatoes, peeled and cut into chunks-- Zest of 1 lemon-- Juice of 1 lemon-- 3 tbsp olive oil-- 1 tsp oregano-- 1 tsp chili flakes-- 1 tsp salt-- 1 tsp honey-- Feta cheese, crumbled (to taste)-
Main meal @panaceapalm High Protein Creamy Chipotle Steak Pasta 18 Ingredients ·583 kcal	24197	Mexican	Main meal		583	High Protein Creamy Chipotle Steak Pasta	- 650g lean steak diced-- 20g chipotle paste (brand: Waitrose)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp dried coriander/cilantro-- juice of 1 lime-- 300g penne pasta (uncooked weight)-- 100ml reserved pasta water-- 260ml low fat milk (I used 1%)-- 150g light cream cheese (brand: Philadelphia lightest)-- 25g grated parmesan-- 2 garlic cloves-- 40g chipotle paste-- 20g honey-- tsp salt-- Fresh chopped cilantro (optional)-- cherry tomatoes or fine green beans-
Main meal @_kikifit_ Teriyaki salmon rolls 7 Ingredients ·95 kcal	24196	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	95	Teriyaki salmon rolls	- 8 rice paper-- 200g salmon-- 50g avocado-- Carrots-- Lettuce-- Spring onion-- 2 tbsp teriyaki-
Main meal @fairfiteats Chick-Fil-A Sauce 7 Ingredients ·140 kcal	24195	American	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	140	Chick-Fil-A Sauce	- 3/4 Cup Light Mayo-- 1/4 Cup Sugar Free BBQ Sauce-- 3 Tbsps Yellow Mustard-- 2 Tbsps Honey-- 2 Tbsps Apple Cider Vinegar-- Onion Powder-- Smoked Paprika-
Main meal @raziyyz Easy, Healthier Chicken Teriyaki Fried Rice 18 Ingredients ·531 kcal	24194	Japanese	Main meal	Dairy Free,Gluten Free	531	Easy, Healthier Chicken Teriyaki Fried Rice	- 450g chicken breast, cubed-- 1 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- onion powder-- 3 tbsp light soy sauce-- 3 tbsp honey-- 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin)-- 1 tbsp minced garlic (or garlic paste)-- 1 tbsp minced ginger (or ginger paste)-- 1/4 cup water-- 1 tbsp any corn starch or flour-- 1 tsp olive oil-- 1/2 chopped onion-- 1/3 cup peas & carrots-- 3 eggs (or 3/4 cup egg whites)-
Dessert @fitfoodieliving Birthday Cake Cookies 14 Ingredients ·165 kcal	24193	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	165	Birthday Cake Cookies	- 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- sf jell-o pudding mix (optional but makes it thicker)-- 1/4 cup powdered monkfruit-- 1/2 tsp cake batter extract-
Breakfast @counting_zacros Strawberries & Cream Protein Pancakes 7 Ingredients ·403 kcal	24192	Unknown	Breakfast		403	Strawberries & Cream Protein Pancakes	- 50g Plain Flour-- 30g @myproteinau Strawberry Chupa Chups Clear Whey-- 80g Vanilla Greek Yoghurt-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 80ml Almond Milk-
Dessert @counting_zacros NY Style Protein Cookies 9 Ingredients ·192 kcal	24191	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	192	NY Style Protein Cookies	- 45g @myproteinau Vanilla Whey-- 15g @myproteinau Vanilla Casein-- 30g Plain Flour-- 3g Baking Powder-- 30g Apple Sauce-- 35g Greek Yoghurt-- 100g Cashew Spread/Butter-- 5ml Vanilla Essence-- 30g Mini Choc Chips-
Snack @fitfood_ae Cheesy Garlic Bread Skillet 12 Ingredients ·523 kcal	24190	Unknown	Snack		523	Cheesy Garlic Bread Skillet	- 55g all purpose flour-- 28g @pescience multipurpose protein powder (discount code FIT15)-- 4g baking powder-- Salt to taste-- 4g garlic powder-- 15g light butter/margarine (melted)-- 80g nonfat Greek yogurt-- 10g melted light butter/margarine-- 30g light shredded mozza-- 5g parmesan cheese-- 5g minced garlic-- Everything bagel seasoning-
Main meal @cooklikeimbook Baked potatoes 8 Ingredients ·628 kcal	24189	Mexican	Main meal	Gluten Free	628	Baked potatoes	- 350g Potato-- 200g ground beef (seasoned with taco seasoning)-- Onion-- Cilantro-- Tomato-- 30g Salso con queso-- 40g fat free Greek yogurt-- Avocado salsa-
Main meal @_aussiefitness High Protein KFC Chicken Mac & Cheese 22 Ingredients ·589 kcal	24188	American	Main meal		589	High Protein KFC Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)-- 2 Eggs (whisked)-- 3g Baking Powder-- 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges)-- 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Nutritional Yeast (optional)-- 1 Tsp Mustard Powder-- 1 Tsp Thyme-- 1/2 Tsp Black Pepper-- 1 Tsp Basil-- 1/2 Tsp Celery Salt-- 1/2 Tsp White Pepper-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Oregano-
Dessert @counting_zacros Chupa Chups Strawberry Cheesecake 4 Ingredients ·110 kcal	24187	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	110	Chupa Chups Strawberry Cheesecake	- 120g Light Cream Cheese-- 400g Low Fat Greek Yoghurt-- 1 Egg-- 40g Protein-
Main meal @fairfiteats Chipotle Barbacoa Burritos 18 Ingredients ·500 kcal	24186	Mexican	Main meal		500	Chipotle Barbacoa Burritos	- 60oz Top Round Steak-- 7oz Can Chipotle Peppers In Adobo Sauce-- 10 Garlic Cloves-- 1 Cup Bone Broth-- Garlic Salt-- Onion Powder-- Cumin-- 1 1/2 Cups Rice (Dry)-- 3 Cups Chicken Bone Broth-- Cilantro-- Fresh Lime Juice-- 10 Low Calorie Tortillas-- Pico De Gallo-- Light Sour Cream (Or Greek Yogurt)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- Chopped Cilantro-- 1/4 Cup Fresh Lime Juice-
Main meal @stealth_health_life High Protein Cheeseburger Burritos 24 Ingredients ·430 kcal	24185	American	Main meal	Gluten Free	430	High Protein Cheeseburger Burritos	- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce (optional)-- 48oz 93% beef-- 6 tsp coarse salt (3 tsp fine salt)-- 4 tsp onion powder-- 4 tsp garlic powder-- 4 tsp black pepper-- 4 tsp oregano-- 2 tsp cumin-- 1 14.5oz can diced tomatoes-- 1/2 batch of bone broth caramelized onions-- 200g 2% cheddar-- 200g fat free cheddar-- Diced green onions-- 120g light mayo-- 120g plain greek yogurt-- 100g sugar free ketchup-- 4 tsp sweet relish-- 1/2 batch of caramelized onions-- Garlic-- pepper-- salt-- 14 tortillas-
Snack @doosifit Healthy Air Fried Sweet Potato Puffs 5 Ingredients ·160 kcal	24184	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	160	Healthy Air Fried Sweet Potato Puffs	- 300g sweet potato filling-- 42g reduced fat mozzarella-- 30g corn starch-- (optional) 1/4 tsp salt-- (optional) 1/4 tsp paprika-
Dessert @cooklikeimbook Homemade Nutella 5 Ingredients ·190 kcal	24183	Unknown	Dessert	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	190	Homemade Nutella	- 225g hazelnut-- 20g cocoa powder-- 2 tsp vanilla-- 8g sweetener-- A pinch of salt-
Main meal @tastyshreds Protein Parmesan Nuggets 9 Ingredients ·695 kcal	24182	Unknown	Main meal		695	Protein Parmesan Nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- @taste_flavorco spicy parmesan sauce-- Garlic parmesan seasoning-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
Main meal @jalalsamfit Philly Cheesesteak Mac n Cheese 8 Ingredients ·546 kcal	24181	American	Main meal		546	Philly Cheesesteak Mac n Cheese	- 200g macaroni-- 150g steak-- 50g cheese-- 50g bell peppers-- 50g onions-- 200ml milk-- 10g butter-- 10g flour-
Main meal @fitfoodieliving LivDonald’s nuggets 4 Ingredients ·290 kcal	24180	Unknown	Main meal	Dairy Free	290	LivDonald’s nuggets	- 16 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 cup cornflakes-- egg-
Dessert @_kikifit_ 4 ingredient PB bars 5 Ingredients ·109 kcal	24179	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	109	4 ingredient PB bars	- 400g 0% fat yogurt-- 30g peanut butter-- 1 scoop @womensbest whey ad-- 30g honey/maple syrup-- 70g 70% dark chocolate-
Main meal @ice.karimcooks Crying Tiger Steak Bowl 14 Ingredients ·477 kcal	24178	Thai	Main meal	Dairy Free,Gluten Free	477	Crying Tiger Steak Bowl	- 1lb flank steak-- 1 tbsp soy sauce-- 1 tbsp oyster sauce-- 1 tbsp fish sauce-- 1 tbsp brown sugar-- 1 tsp black pepper-- 1 tbsp avocado oil-- 1-2 tbsp honey-- 3 tbsp fish sauce-- 3 tbsp lime juice-- 3-5 tbsp water until diluted to your preference-- 2-3 Thai chilis (to taste)-- 1 small shallot(sliced)-- 1/4 cup cilantro(chopped)-
Dessert @fitfood_ae Blueberry Muffins 9 Ingredients ·160 kcal	24177	Unknown	Dessert		160	Blueberry Muffins	- 45g all purpose flour-- 45g @pescience vanilla protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g unsweetened applesauce-- 80-100g blueberries-
Main meal @cooklikeimbook Japanese Chicken Katsu Curry 11 Ingredients ·778 kcal	24176	Japanese	Main meal	Lacto ovo vegetarian,Vegetarian	778	Japanese Chicken Katsu Curry	- 3g butter-- 1 block of curry-- 60g potato-- Carrots-- 1/2 onion-- 1.5 cups of water (add more according to desired consistency)-- 250g Chicken Breast (just salt and black pepper will do)-- 8g Panko (this is how many grams my chicken picked up)-- 160g cauliflower rice (please cook this to get all the moisture out of the cauliflower rice)-- 200g white rice-- Spring onions if you want to garnish-
Main meal @jalalsamfit High Protein Buffalo Chicken Potato Bowls 27 Ingredients ·515 kcal	24175	American	Main meal	Gluten Free	515	High Protein Buffalo Chicken Potato Bowls	- 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 2 Tsp Garlic Powder-- 1.5 Tsp Cumin-- 2 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1.5 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
Main meal @doosifit Buffalo Ranch Chicken Nuggets 10 Ingredients ·277 kcal	24174	American	Main meal	Dairy Free	277	Buffalo Ranch Chicken Nuggets	- 1lb ground chicken-- 1 tsp ranch seasoning-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp franks red hot seasoning-- 2 tbsp buffalo sauce-- 100g protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tbsp baking powder-
Main meal @tastyshreds Chipotle Bbq chicken nuggets 10 Ingredients ·695 kcal	24173	American	Main meal	Dairy Free	695	Chipotle Bbq chicken nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- Low cal bbq sauce-- 25g chipotle peppers in adobo-- 4 tbsp low cal bbq sauce-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
Main meal @panaceapalm Freezer Chicken Tacos 9 Ingredients ·203 kcal	24172	Mexican	Main meal		203	Freezer Chicken Tacos	- 800g chicken breast-- taco seasoning (brand: old El Paso)-- 45g of Tomato paste/puree-- 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg!-- 130-150ml of water (keeps chicken juicy)-- cooking spray (I use avocado oil spray)-- 120g reduced fat grated cheddar (brand: Tesco)-- 120g grated mozzarella (you can used reduced fat if you have it for less cals)-- 1 (28g) corn tortilla (brand Old El Paso)-
Main meal @ice.karimcooks Spicy Cajun Alfredo with Sausage 13 Ingredients ·487 kcal	24171	Cajun	Main meal	Gluten Free	487	Spicy Cajun Alfredo with Sausage	- Protein pasta, 3 cups dry-- 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️)-- Avocado oil spray, 3-4 seconds-- Light Alfredo, 1 jar-- 1 cup lower-sodium chicken or vegetable broth-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked Paprika, 1/2 tsp-- Cayenne, 1/4 tsp (optional)-- Low fat mozzarella cheese, 1/2 cup-- Parmesan cheese, 2-3 tbsp-- Chopped parsley-- Chili flakes-
Main meal @_aussiefitness High Protein Creamy Chicken Fajita Burritos 14 Ingredients ·498 kcal	24170	Mexican	Main meal	Gluten Free	498	High Protein Creamy Chicken Fajita Burritos	- 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade)-- 400g Red Enchilada Sauce (Old El Paso - or tomato passata)-- 500g Diced Capsicum/Bell Peppers-- 1 Diced Onion-- Light Cooking Oil Spray (Frylight)-- Salt-- Parsley-- 600g Low Fat Cottage Cheese-- 130g Light Cream Cheese (or light laughing cow cheese)-- 1/2 Packet Fajita Seasoning-- 80g Light Mozzarella-- 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros)-- 10 Warm Regular Tortillas (Old El Paso, Simson’s Pantry Protein Wraps or any large basic tortilla)-
Breakfast @fitfood_ae Biscoff Baked Oats 9 Ingredients ·457 kcal	24169	Unknown	Breakfast		457	Biscoff Baked Oats	- 45g oat flour-- 25g @pescience snickerdoodle protein (discount code FIT15)-- 5g @lakanto Monkfruit-- 2g baking powder-- 3g cinnamon-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 20g @lotusbiscoffus spread-- 1 Graham cracker-
Main meal @_kikifit_ Cheesey bacon fries 11 Ingredients ·308 kcal	24168	Unknown	Main meal	Gluten Free,Primal	308	Cheesey bacon fries	- 800g potatos-- 1 tsp garlic powder-- 1 tsp chicken seasoning-- 2 slices low cal cheese slices-- 120g light mozzarella-- 100g low cal bacon lardons-- 50g 0% yoghurt-- 1 tsp garlic powder-- 30g Parmesan-- 1tsp onion powder-- Handful chives-
Breakfast @felufit Protein Oatmeal 10 Ingredients ·635 kcal	24167	Unknown	Breakfast	Gluten Free	635	Protein Oatmeal	- 50g oats-- 15g casein vanilla protein-- 200g greek yogurt-- 20g peanut butter-- 10g cocoa powder-- 200g milk-- Salt-- Optional:-- 10g whipping cream-- 10g chia seeds-
Main meal @jalalsamfit High Protein Chicken Shawarma Rice Bowls 20 Ingredients ·488 kcal	24166	Middle Eastern	Main meal	Gluten Free	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 30-40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika-- 1/4 Lemon Juice-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- Season to taste Salt, Garlic, Cumin-- Fresh Parsley-- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)-- 1 tsp Turmeric, Paprika, Salt, Cumin-
Main meal @fitfoodieliving Pasta Salad 9 Ingredients ·260 kcal	24165	Unknown	Main meal	Gluten Free	260	Pasta Salad	- 1 box protein pasta (~14oz)-- 1 bag fire roasted corn (~16oz)-- 1/4 onion-- 1/4 cup cotija cheese-- cilantro, to taste-- 1 cup 0% Greek yogurt-- elote seasoning-- hot sauce-- lime juice-
Drink @cooklikeimbook Yakult Probiotic Drink 3 Ingredients ·102 kcal	24164	Unknown	Drink	Gluten Free,Lacto ovo vegetarian,Vegetarian	102	Yakult Probiotic Drink	- 4 Yakult Light @yakult.usa-- 30mL of your choice of milk-- 2 tsp Sweetener (add as much or as little as you’d like according to your palate)-
Breakfast @tastyshreds Bacon Steak and Egg Breakfast Bagel 6 Ingredients ·485 kcal	24163	Unknown	Breakfast		485	Bacon Steak and Egg Breakfast Bagel	- 5 killer dave’s bagels-- 10 slices center cut bacon-- 5 slices reduced fat cheese or regular (adjust macros)-- 5oz. Shaved beef-- 500g egg white or egg beater-- Salt and pepper-
Main meal @fairfiteats Chicken Fajita Mac & Cheese 10 Ingredients ·500 kcal	24162	Mexican	Main meal		500	Chicken Fajita Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1 Fajita Seasoning Pack-- 1 Cup Diced Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- Parsley Flakes (Optional)-
Dessert @fitfood_ae Chocolate Protein Cake 16 Ingredients ·415 kcal	24161	Unknown	Dessert		415	Chocolate Protein Cake	- 15g chocolate protein powder-- 15g all purpose flour-- 7g coconut flour-- 15g unsweetened cocoa powder-- 5g FF chocolate pudding mix-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 15g chocolate protein powder-- 10g powdered sugar substitute-- 5g unsweetened cocoa powder-- 4g FF chocolate pudding mix-- 50g nonfat Greek yogurt-- 2 tbsp cold water-- 10g semi sweet chocolate chips-
Main meal @panaceapalm Easy Buffalo Chicken Pasta 19 Ingredients ·1010 kcal	24160	American	Main meal		1010	Easy Buffalo Chicken Pasta	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp salt & pepper-- tbsp oil (for cooking)-- 1 medium chopped onion-- 4 cloves garlic diced-- 30g tomato paste-- 400ml chicken stock (brand: oxo)-- 200g cream cheese (brand: Philadelphia)-- 30g unsalted butter-- 60ml buffalo sauce (brand: Franks red hot)-- 60ml reserved pasta water-- 320g penne pasta (uncooked weight) - boil in salted water-- 100g grated cheddar-- 100g grated mozzarella-- drizzle ranch sauce (optional topping)-- drizzle buffalo sauce (optional topping)-
Main meal @ice.karimcooks Easy 1-Pan Lemon Orzo Pasta with Shrimp 15 Ingredients ·455 kcal	24159	Unknown	Main meal	Pescatarian	455	Easy 1-Pan Lemon Orzo Pasta with Shrimp	- 1 lb. raw shrimp, peeled and deveined-- S&P, to taste-- Paprika, 1/2 tsp-- Avocado oil spray, 3-4 seconds-- 1 shallot, finely minced-- 3-4 garlic cloves, minced-- 1 cup dry orzo pasta-- 2.5-3 cups lower-sodium chicken or vegetable broth-- Fat free half n half, 1/4 cup-- Zest and juice of 1 lemon-- Asparagus bunch, chopped-- Parmesan cheese, 2-3 tbsp-- 1 Tbsp. butter-- Chopped parsley-- Chili flakes-
Main meal @raziyyz Spicy Honey Garlic Chicken Tenders 13 Ingredients ·72 kcal	24158	Unknown	Main meal	Dairy Free	72	Spicy Honey Garlic Chicken Tenders	- 2 large chicken breast, sliced into strips-- 2 tsp flour-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 egg-- 1 & 1/2 cup crushed corn flakes (or panko bread crumbs)-- spray/brush of oil (to crisp tenders in oven)-- 3 tbsp light soy sauce-- 3 tbsp honey-- 2 tbsp any hot sauce (I use sriracha)-- 1 tbsp minced garlic-- 1/4 cup water-
Dessert @cooklikeimbook Tiramisu 5 Ingredients ·298 kcal	24157	Italian	Dessert		298	Tiramisu	- Coffee-- Ladyfinger biscuits-- 250g Dannon Light and Fit Greek Yogurt-- Cocoa Powder-- 14g Vanilla JellO Pudding Mix-
Breakfast @_aussiefitness High Protein Breakfast Bagels 7 Ingredients ·470 kcal	24156	Unknown	Breakfast		470	High Protein Breakfast Bagels	- 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)-- 8 Eggs & 500g Egg Whites-- 300g Blended Low Fat or Fat Free Cottage Cheese-- 5g Parmesan Cheese-- 1 Tsp Onion & Garlic Powder-- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)-- 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-
Dessert @fitfoodieliving Cheesecake 10 Ingredients ·195 kcal	24155	Unknown	Dessert		195	Cheesecake	- 3 sheets graham crackers-- 2-3 tbsp sf maple syrup-- 1/3 cup low fat cream cheese-- 2/3 cup 0% Greek yogurt-- 1/4 cup monkfruit-- 1 egg-- dash vanilla and lemon juice-- 1 scoop 1UP protein in Birthdag Cake (code fitfoodie 💖)-- 3 tbsp sf jam for topping-- ff whip-
Main meal @fairfiteats Burger King Whopper 12 Ingredients ·400 kcal	24154	American	Main meal	Dairy Free	400	Burger King Whopper	- 2 Pounds Lean Ground Beef (96/4)-- Garlic Salt-- Onion Powder-- Black Pepper-- 4 Slices Fat Free American Cheese-- Pickles-- Lettuce-- Tomatoes-- White Onion-- 4 Tbsps Sugar Free Ketchup-- 4 Tbsps Light Mayo-- 4 Keto Buns (Or Bun Of Choice)-
Main meal @jalalsamfit High Protein Creamy Garlic Pepper Steak 19 Ingredients ·541 kcal	24153	Unknown	Main meal		541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt-- Black Pepper-- Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs-- Salt-- Chilli Flakes-
Main meal @tastyshreds Taquitos 11 Ingredients ·503 kcal	24152	Mexican	Main meal	Ketogenic	503	Taquitos	- 7 low cal wraps (60 cals or less)-- 7 slices thin sliced provolone-- 18oz. Chicken tenderloin-- 4-5 tbsp spicy garlic parm @taste_flavorco @joeyswoll-- 56g reduced fat cheddar-- 15g parmesan-- 5 slices center cut bacon-- Chives-- Sautéed onion 1/2 onion-- Sautéed garlic 3 tbsp-- Seasonings: Salt, pepper, smoked paprika, cracked lemon pepper, garlic powder-
Dessert @fitfood_ae Frosted Sugar Cookie 14 Ingredients ·148 kcal	24151	Unknown	Dessert		148	Frosted Sugar Cookie	- 70g @lakanto brown Monkfruit-- 100g all purpose flour-- 30g coconut flour-- 31g @pescience frosted sugar cookie protein (discount code FIT15)-- 2g baking soda-- Pinch of salt-- 170g nonfat Greek yogurt-- 50ml unsweetened almond milk-- 4ml vanilla extract-- 5g Sprinkles-- 100g nonfat Greek yogurt-- 15g @pescience frosted sugar cookie protein (discount code FIT15)-- 40g @lakanto powdered Monkfruit-- 5g sprinkles-
Main meal @ice.karimcooks 20-Minute Honey Chili Chicken 18 Ingredients ·407 kcal	24150	Chinese	Main meal	Dairy Free,Gluten Free	407	20-Minute Honey Chili Chicken	- 1.5lbs Diced Chicken Breast-- Salt & Pep, to taste-- Garlic powder, 1 tsp-- 3 tbsp corn starch-- Avocado oil spray, 3-4 seconds-- Garlic, 3-4 cloves finely minced-- Red bell pepper, cut into squares-- White onions, cut into squares-- Sauce:-- 1/2 cup dark soy sauce-- 1/4 cup of honey-- 3 tbsp of sweet chili sauce-- 2 tablespoons of sriracha sauce-- 1 tablespoon of Chinese five spice-- 1 teaspoon of cornstarch (mixed with 1/4 cup water)-- Garnish:-- Green onions-- Sliced Red Chilli-
Snack @_kikifit_ Meal prep bagels 4 Ingredients ·120 kcal	24149	Unknown	Snack	Lacto ovo vegetarian,Vegetarian	120	Meal prep bagels	- 150g self raising flour-- 100g fat free yoghurt-- Flakey salt-- 60g Sesame seeds-
Main meal @panaceapalm High Protein Sweet Chilli Popcorn Chicken 21 Ingredients ·496 kcal	24148	Unknown	Main meal		496	High Protein Sweet Chilli Popcorn Chicken	- 800g chicken breast-- tbsp soy sauce-- tsp paprika-- tsp garlic powder-- tsp salt & pepper-- 1 egg-- 40-50g cornflour/cornstarch-- 90ml reduced sugar sweet chilli sauce (brand: blue dragon)-- 60ml light soy sauce-- 80ml water-- tsp finely chopped/minced garlic-- tsp finely chopped/minced ginger-- tbsp rice vinegar-- Juice of 1/2 a lime-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- salt to taste-- Sesame seeds-- chopped green onions-- sliced cucumber (mixed with soy sauce)-
Main meal @stealth_health_life Chicken Parmesan Pasta 19 Ingredients ·580 kcal	24146	Italian	Main meal		580	Chicken Parmesan Pasta	- 40oz chicken breast (1120g)-- 1, 28oz can of peeled or crushed tomatoes (784g)-- 2 tablespoons tomato paste-- 2 tablespoons minced garlic-- 1.5 tablespoons coarse salt-- 1 tablespoon Italian seasoning-- 1 tsp of black pepper-- 1 tsp of onion powder-- 1 tsp of chili flakes-- 15g parmigiano reggiano-- 672g pasta-- 300g 2% cottage cheese-- 240ml fat free milk-- 100g 1/3 fat cream cheese-- 150g parmigiano reggiano-- 1 tablespoon white miso (optional)-- Salt-- Pepper-- Chopped basil-
Main meal @_kikifit_ Nandos chicken and Halloumi pasta 7 Ingredients ·425 kcal	24145	Unknown	Main meal	Dairy Free	425	Nandos chicken and Halloumi pasta	- 250g pasta-- 400g chicken-- 100g light Philadelphia-- 250ml. tomato sauce-- 1-2tsp nandos sauce-- 1tsp chicken spice-- 1/2 onion-
Main meal @fairfiteats Honey BBQ Chicken Burritos 13 Ingredients ·400 kcal	24144	Mexican	Main meal	Dairy Free	400	Honey BBQ Chicken Burritos	- 60oz Chicken Breast-- 2 Cups Low Calorie BBQ Sauce-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 1/2 Cups White Rice-- 3 Cups Chicken Bone Broth-- Cilantro (Optional)-- Fresh Lime Juice (Optional)-- 3 Tbsps Honey (Optional)-- Fresh Green Onions (Optional)-- Cayenne Pepper (Optional)-- 10 Low Calorie Tortillas-
Main meal @_aussiefitness Slow Cooker High Protein Butter Chicken 16 Ingredients ·492 kcal	24143	Indian	Main meal		492	Slow Cooker High Protein Butter Chicken	- 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 300g Low Fat Greek Yoghurt-- 1.5 Tsp Salt-- 2 Tsp Turmeric-- 2 Tsp Smoked Paprika-- 2 Tsp Garam Masala-- 15g Ginger-- 15g Minced Garlic-- 25g Butter or Ghee-- 1 Large Sliced Brown Onion (or two small - medium onions)-- 30g Cashew Nut Butter (optional)-- 800g Canned Diced/Chopped Tomatoes-- 100g Low Fat Greek Yoghurt-- Light Cream-- Coriander-- Rice or Naan (for serving)-
Main meal @jalalsamfit High Protein Garlic Shrimp Fried Rice 23 Ingredients ·503 kcal	24142	Asian	Main meal	Gluten Free,Pescatarian	503	High Protein Garlic Shrimp Fried Rice	- 800g Raw Argentinian Shrimp (use any shrimp)-- 30ml Light Soy Sauce & 10ml Dark Soy Sauce-- 1 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 15g Light Butter for cooking-- 80g Light Mayo-- 25g Ketchup-- 25g Sriracha-- 25ml Rice Vinegar-- 1/2 Tsp Paprika-- 1/2 Tsp Ginger Powder-- 1 Tbsp Chopped Garlic-- 80g Chopped Green Onion-- 100g Frozen Carrots-- 100g Frozen Peas-- 4 Eggs-- 540g Day Old Cooked White Rice-- 15ml Soy Sauce-- 30g Oyster Sauce-- 15g Light Butter-- Green Onion for Garnish-
Main meal @fitfoodieliving Baconate 5 Ingredients ·395 kcal	24141	American	Main meal		395	Baconate	- 6 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 2 fat free cheese slices-- 1 low carb burger bun-- 3 slices reduced fat bacon-
Drink @cooklikeimbook Creamy Strawberry Agua Fresca 6 Ingredients	24140	Mexican	Drink	Dairy Free,Fodmap friendly,Gluten Free		Creamy Strawberry Agua Fresca	- Ice-- 4 Chopped strawberries-- 8 blended strawberries with 1 tbsp of water-- 240mL Coconut milk-- 30g Strawberry or Vanilla protein powder-- Splenda-
Main meal @felufit Pork tenderloin with honey glazed potatoes 13 Ingredients ·630 kcal	24139	Unknown	Main meal	Dairy Free,Gluten Free	630	Pork tenderloin with honey glazed potatoes	- 180g pork tenderloin-- 300g potatoes-- 250g zucchini-- 70g onion-- 7g olive oil-- Salt-- black pepper-- garlic powder-- onion powder-- 20g soy sauce-- 15g honey-- 5g balsamic vinegar cream or 10g rice vinegar-- 1g cornstarch-
Main meal @ice.karimcooks Crispy Rice Salad with Chicken 18 Ingredients ·569 kcal	24138	Thai	Main meal	Dairy Free,Gluten Free	569	Crispy Rice Salad with Chicken	- 2 - 2.5 cups cooked basmati rice-- 2 tbsp thai red curry paste-- 3 tsp avocado oil-- 2 tbsp light soy sauce-- 2 tbsp fish sauce-- 1 chili 🌶️-- 2 cloves garlic, minced 🧄-- Juice of 1 lime-- 2-3 tbsp brown sugar or honey-- 1/4 cup water-- Chicken-- Salt-- Pepper-- Cajun seasoning-- Avocado oil-- A bunch of mint and parsley/cilantro, roughly chopped-- 1 cucumber smashed and chopped-- Crispy onions-
Breakfast @_kikifit_ Frozen protein pancake meal prep 11 Ingredients ·202 kcal	24137	Unknown	Breakfast		202	Frozen protein pancake meal prep	- 120g flour-- 1 scoop @womensbest collagen af-- 1 tsp baking powder-- 1 egg white-- 20g sweetener-- 60g 0% fat free yogurt-- 150ml almond milk (consistency should be like cake batter)-- 15g chocolate-- 15g white chocolate-- 15g blueberry-- 15g strawberries-
Main meal @raziyyz Easy, Healthier Creamy Garlic Beef Pasta 18 Ingredients ·467 kcal	24136	Italian	Main meal		467	Easy, Healthier Creamy Garlic Beef Pasta	- water (boiling in a pot)-- salt-- 170g pasta (I used rotini)-- 1 tsp olive oil-- 2 tbsp minced garlic (I finely chopped fresh cloves)-- 1 red onion, diced-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- chili powder-- oregano-- 1 cup tomato sauce (or pasta/pizza sauce)-- 1 cup beef broth-- 1 cup any milk-- 1/3 cup pasta water-- 1/2 cup low fat cheese-- chopped zucchini-
Main meal @tastyshreds Cheddar Bacon Ranch Fries 12 Ingredients ·682 kcal	24135	American	Main meal	Gluten Free	682	Cheddar Bacon Ranch Fries	- 2 medium russet potato-- 4 slices center cut bacon-- 56g fat free cheddar-- 2 slices thin cheddar-- Seasonings: garlic parmesan and salt-- 340g nonfat Greek yogurt-- 50ml fat free Fairlife milk-- Tbsp ranch seasoning-- Garlic parm-- Garlic powder-- Onion powder-- Pepper-
Main meal @fairfiteats Lemon Pepper Chicken Tenders 11 Ingredients ·195 kcal	24134	Unknown	Main meal		195	Lemon Pepper Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Butter-- 1 Tbsp Lemon Pepper Seasoning-- 1/2 Tbsp Parsley Flakes-
Main meal @thedietingcheatcode Chopped Grilled Chicken Cesar Salad 6 Ingredients ·421 kcal	24133	Italian	Main meal	Gluten Free	421	Chopped Grilled Chicken Cesar Salad	- 188g Grilled Chicken Breast (Sprouts)-- 10g Parmigiano-Reggiano (Parmigiano)-- 1 head Romaine Hearts (Generic)-- 17 slices Pepperoni, Uncured, Turkey (Applegate Natural)-- 4 tbsp Dressing, Caesar (Walden Farms)-- Cracked Black Pepper to taste-
Main meal @thedietingcheatcode Thin crust meat lovers pizza 6 Ingredients ·929 kcal	24132	Italian	Main meal		929	Thin crust meat lovers pizza	- 1 thin crust pizza - Brooklyn bread (sprouts)-- 11.75oz Sweet Italian Chicken Sausage (sprouts)-- 2 slices center cut bacon-- 10 slices turkey pepperoni-- 58g reduced fat mozzarella cheese-- 1/4 cup pizza sauce - Rao’s-
Snack @doosifit Buffalo chicken snack wraps 14 Ingredients ·201 kcal	24131	American	Snack		201	Buffalo chicken snack wraps	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 14g reduced fat Colby jack-- 1 tbsp lite ranch-- shredded lettuce-- @missionfoodsus carb balance tortilla-- 0 calorie buffalo sauce-
Dessert @panaceapalm Easy High Protein Strawberry Mousse 8 Ingredients ·290 kcal	24130	Unknown	Dessert	Gluten Free	290	Easy High Protein Strawberry Mousse	- 250ml boiling water-- 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys)-- 290g 0% Greek yoghurt-- 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪)-- pinch of salt-- tbsp sweetener of choice (Optional for added sweetness)-- sliced strawberries-- low fat whipped cream-
Main meal @fitfood_ae Tofu Fried Rice 9 Ingredients ·480 kcal	24129	Thai	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	480	Tofu Fried Rice	- 184g uncooked jasmine rice-- 1 block extra firm tofu-- 2 eggs-- 20g chopped green onion-- 100g chopped carrots-- 100g diced white onion-- 45ml soy sauce-- salt-- garlic powder-
Main meal @tastyshreds Philly steak hot pockets 6 Ingredients ·200 kcal	24128	American	Main meal		200	Philly steak hot pockets	- 12oz. Shaved beef (any 94/6 beef will do)-- 8 Mission Carb Balance Soft Taco Tortillas-- Seasonings: paprika, Chile powder, garlic powder, onion powder, salt and pepper-- Bell pepper (red and green)-- White onion-- 8 tbsp of your favorite cheese sauce-
Main meal @_aussiefitness Cheesy Buffalo Chicken & Crispy Potatoes 20 Ingredients ·467 kcal	24127	American	Main meal	Gluten Free	467	Cheesy Buffalo Chicken & Crispy Potatoes	- 900g Diced Chicken Breast (raw weight)-- 1.5 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 900g Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 25g Butter (Nuttelex Light)-- 1/2 Diced Onion-- 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)-- 1 Tbsp Honey-- 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- Optional Toppings: Buffalo Sauce-- Parsley Flakes-- Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)-
Main meal @ice.karimcooks Lemon Garlic Chicken 10 Ingredients ·609 kcal	24126	Unknown	Main meal	Dairy Free,Gluten Free	609	Lemon Garlic Chicken	- 1.5 lb chicken thigh, boneless skinless-- 4 tbsp soy sauce-- black pepper, to taste-- 2 tbsp oyster sauce-- 1 tbsp honey-- 2 tsp cornstarch-- 1/2 red onion-- 5 cloves garlic-- 1 lemon-- 1 Cilantro bunch, roughly chopped-
Main meal @doosifit Hamburger Helper 13 Ingredients ·463 kcal	24125	American	Main meal		463	Hamburger Helper	- 1 tsp olive oil-- 1.5 lb lean ground beef-- 1 tsp garlic paste-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 3 cups beef broth-- 1 cup fat free milk-- 2 tbsp half and half-- 3/4 cup marinara-- 2.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
Main meal @_kikifit_ Meal prep lasagna 9 Ingredients ·405 kcal	24124	Italian	Main meal		405	Meal prep lasagna	- 400g chicken-- 8 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ 250ml tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
Main meal @fitfoodieliving Taquitos de Mayo 10 Ingredients ·370 kcal	24123	Mexican	Main meal		370	Taquitos de Mayo	- 6 mini low carb tortillas-- 4 oz extra lean ground beef-- taco seasoning or onion powder-- garlic powder-- chili powder-- paprika-- cumin-- salt-- pepper-- 1/3 cup fat free cheddar-
Main meal @fairfiteats Garlic Butter Steak Rice Bowls 14 Ingredients ·425 kcal	24122	Unknown	Main meal	Gluten Free	425	Garlic Butter Steak Rice Bowls	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 3 Tbsps Minced Garlic-- 1 Tbsp Parsley Flakes-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Canned Chipotle Pepper-- 1/4 Adobo Sauce-- 2 Garlic Cloves-- 1/4 Cup Milk-
Main meal @jalalsamfit High Protein Chicken Fajita Mac n Cheese 27 Ingredients ·568 kcal	24121	Mexican	Main meal		568	High Protein Chicken Fajita Mac n Cheese	- Fajita Seasoning Mix (1x)-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cumin--- Chicken Marinade-- 750g Cubed Raw Chicken Breast-- 1.5x Fajita Seasoning Mix-- 2 Tsp Olive Oil-- 1 Whole Lime Juice-- 20g Light Butter (for cooking)--- Fajita Mac n Cheese-- 1/2 White Onion finely chopped-- 1/2 Red Onion finely chopped-- 1/2 Red Bell Pepper finely chopped-- 1/2 Green Bell Pepper finely chopped-- 280ml any milk of you choice-- 150g Light Cream Cheese-- 35g Light Cheddar grated-- 35g Mozzarella-- 240g Uncooked Macaroni / 530g Cooked Macaroni-- 1/2 Lime Juice-
Dessert @fitfoodieliving Bday cake MUNCHkin 8 Ingredients ·100 kcal	24120	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	100	Bday cake MUNCHkin	- 1/2 cup flour-- 1/3 cup 0% Greek yogurt-- 2 tsp cake batter extract-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- milk to consistency-
Main meal @panaceapalm Pepper Steak Rice Bowls 18 Ingredients ·495 kcal	24119	Unknown	Main meal	Dairy Free,Gluten Free	495	Pepper Steak Rice Bowls	- 800g lean steak (sliced into thin strips)-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- cooking spray (I used avocado oil spray)-- 60ml light soy sauce (preferably low sodium)-- 80ml water-- tbsp rice vinegar-- 5g garlic paste-- 5g ginger paste-- tsp black pepper-- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives-- tbsp cornflour mixed with a tbsp of water-- 1 medium white onion (sliced)-- 1 red bell pepper (sliced)-- 1 green bell pepper (sliced)-- tbsp water (to help soften while stir frying)-- 200g dry white rice (600g cooked weight)-
Main meal @tastyshreds Protein Burger 13 Ingredients ·150 kcal	24118	American	Main meal		150	Protein Burger	- One burger-- 20 carb master rolls-- 32oz. 93/7 beef-- 9 slices thin sliced cheddar-- 2 white onions sliced-- Salt-- Pepper-- Gourmet burger seasoning-- Optional: slaw-- Optional: tomato-- Optional: pickles-- Mustard-- Light ketchup-
Main meal @ice.karimcooks EASY 20-minute ANIMAL STYLE Protein Bowl 22 Ingredients ·671 kcal	24116	American	Main meal	Gluten Free	671	EASY 20-minute ANIMAL STYLE Protein Bowl	- 2 medium sized russet potatoes, cubed-- 1.5 lbs 93% lean ground beef-- salt & Pep, to taste-- 1 tsp garlic powder-- 3/4 cup non fat plain Greek yogurt-- 1/2 cup light mayo-- 1/4 cup ketchup-- 2-3 tbsp yellow mustard-- 2 tbsp sweet relish-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp honey-- 1 tbsp rice vinegar-- Salt & Pepper, to taste-- 1 medium onion, diced-- Salt-- 1 tsp avocado oil-- Potatoes-- Ground beef-- Velveeta cheese (microwave 45 seconds to melt)-- Sauce-- Caramelized onions-
Breakfast @_aussiefitness Healthy High Protein Chicken McMuffins 11 Ingredients ·397 kcal	24115	American	Breakfast		397	Healthy High Protein Chicken McMuffins	- 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1.5 Tsp Onion & Garlic Powder-- 1/2 Tsp Black Pepper-- 6 Eggs (can be substituted for egg whites for less calories & more protein)-- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used, each chicken patty picked up 8g - 12g. I used 30g in total)-- 1 Tsp Smoked Paprika-- 1 Whisked Egg (or egg whites)-- 6 English Muffins (TipTop English Muffins - toasted)-- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)-- 120g Light Mayonnaise (20g per muffin - Callowfit Mayo Style Sauce or any fat free/light mayonnaise)-
Dessert @_kikifit_ Birthday cake oats 8 Ingredients ·307 kcal	24114	Unknown	Dessert	Gluten Free	307	Birthday cake oats	- 1/2 banana-- 30g oat flour-- 1 egg-- 1/2 tsp baking powder-- 1-2 drops @womensbest flavor drops-- 100ml almond milk-- Greek yogurt-- sprinkles-
Dessert @fitfood_ae Black Forest brownies 12 Ingredients ·77 kcal	24113	Unknown	Dessert		77	Black Forest brownies	- 65g all purpose flour-- 20g @pescience chocolate truffle protein powder (discount code FIT15)-- 25g unsweetened cocoa powder-- 3g baking powder-- pinch of salt-- 50g @lakanto Monkfruit-- 50g egg whites-- 45g Greek yogurt-- 65ml unsweetened almond milk-- 15g light margarine-- 30g chocolate chunks-- 10 maraschino cherries-
Main meal @thedietingcheatcode Italian Smash Tacos 7 Ingredients ·345 kcal	24112	Italian	Main meal	Gluten Free	345	Italian Smash Tacos	- 4 links Hot Italian Chicken Sausage-- 4 White Corn Tortillas-- 1 cup part skim mozzarella cheese-- 3 Anaheim Peppers-- 4 cloves garlic-- Garlic Salt-- Black Pepper-
Main meal @w2sixpackchef Aburi Sushi 16 Ingredients ·574 kcal	24111	Japanese	Main meal	Lacto ovo vegetarian,Vegetarian	574	Aburi Sushi	- Chutoro-- Greek Yogurt-- Miso Paste-- Garlic Paste-- Yuzu Sauce-- Sushi Rice-- Sushi Vinegar-- Low Cal Tortillas-- Spirulina-- Salt-- Light Soy-- Mirin-- Sesame Oil-- Sweetener-- Scallion-- Lemon Juice & Zest-
Snack @fitfoodieliving Cookie Dough 6 Ingredients ·310 kcal	24110	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	310	Cookie Dough	- 1/2 cup Greek yogurt-- 1/4 cup monkfruit-- 1/4 cup oat flour-- 1 scoop @1upnutrition Protein in birthday cake (code fitfoodie 💖)-- pinch salt-- 1-2 tbsp choc chips (optional)-
Main meal @felufit Chow mein noodles 12 Ingredients ·653 kcal	24109	Chinese	Main meal	Dairy Free	653	Chow mein noodles	- 60g dry noodles-- 180g chicken breast-- 150g asparagus-- 1 onion-- 1 red bell pepper-- Black pepper-- 1/2 tsp garlic powder-- 6g oil-- 20g soy sauce-- 20g oyster sauce-- 10g honey-- 1g cornstarch-
Main meal @raziyyz Chipotle Beef Tacos 20 Ingredients ·149 kcal	24108	Mexican	Main meal	Gluten Free	149	Chipotle Beef Tacos	- 1 tsp olive oil-- 1/2 large onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 500g lean ground beef-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp onion powder-- 4 chipotle peppers, finely chopped/minced-- 8 tortillas (25g each)-- 1/2 cup shredded light mozzarella cheese-- 1/2 cup fat free greek yogurt-- 2 tsp minced garlic-- Squeeze of half a lime-- 2 chipotle peppers, finely chopped/minced-- 1/2 tsp salt-- 1/3 cup water-
Main meal @cooklikeimbook Bacon Sandwich 6 Ingredients ·464 kcal	24107	Unknown	Main meal	Dairy Free	464	Bacon Sandwich	- 3 slices low cal/keto bread-- 8 center cut bacon-- 3oz deli chicken-- Lettuce-- 2tbsp Light Mayo-- Tomato-
Main meal @stealth_health_life Slow Cooker Birria 17 Ingredients ·175 kcal	24106	Mexican	Main meal	Dairy Free,Gluten Free,Whole 30	175	Slow Cooker Birria	- 2 onions-- 10 cloves garlic-- 20g avocado oil-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth-- 1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin-- 3 bay leaves-
Main meal @fairfiteats Birria Quesadillas 14 Ingredients ·325 kcal	24105	Mexican	Main meal		325	Birria Quesadillas	- 24oz Chuck Roast-- 7oz Red Enchilada Sauce-- Oregano-- Cumin-- Chili Powder-- Garlic Salt-- Tomatoes-- White Onion-- 8 Garlic Cloves-- 2 Chicken Bouillon Cubes (Optional)-- Guajilli Peppers (Optional)-- Cilantro-- 6 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-
Main meal @jalalsamfit High Protein Roasted Creamy Garlic Chicken & Broccoli 25 Ingredients ·464 kcal	24104	Unknown	Main meal	Gluten Free	464	High Protein Roasted Creamy Garlic Chicken & Broccoli	- 800g Chicken breast cut into thin fillets-- 1 Tbsp Oregano-- 1 Tbsp Garlic Powder-- 1/2 Tbsp Chilli Flakes-- 1 Tbsp Paprika-- 2 Tsp Olive Oil--Broccoli Mix-- 600g Raw Broccoli cut into small pieces-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 40g Parmesan Cheese-- 100g Chopped Red Onion-- 2 Tsp Olive Oil-- 5 Garlic Cloves (to roast for the white sauce)--White Sauce-- 100g Low Fat Yogurt-- 80g Light Mayo-- 5 Roasted Garlic Cloves-- 80g Light Feta Cheese-- 20g Honey-- 1/4 Lemon Juice-
Main meal @fitfoodieliving chicken Caesar salad pizza 16 Ingredients ·555 kcal	24103	Unknown	Main meal	Gluten Free	555	chicken Caesar salad pizza	- 1 can (355g) chicken-- 1/4 cup mozzarella-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/4 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- salt-- pepper-
Main meal @panaceapalm High Protein Creamy Cajun Chicken Pasta 16 Ingredients ·525 kcal	24102	Cajun	Main meal		525	High Protein Creamy Cajun Chicken Pasta	- 800g chicken breast (diced into cubes)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp oregano-- 0.5-1 tsp cayenne (spice level preference)-- tsp salt & pepper-- Cooking spray (I used avocado)-- 1 medium white onion (diced)-- 2-3 garlic cloves (diced)-- 1 can (400g) chopped tomatoes-- 275g uncooked penne pasta-- 500ml chicken stock (brand: oxo)-- 150g light cream cheese (brand: Philadelphia lightest)-- 2 tbsp parmesan (sprinkle between 4 preps)-- fresh chopped parsley-
Main meal @ice.karimcooks Beef Bulgogi 11 Ingredients ·423 kcal	24101	Korean	Main meal	Dairy Free,Gluten Free	423	Beef Bulgogi	- 1.5 lb 93% lean ground beef-- 2 stalks green onions, cut into 2 inch long pieces-- 1/2 large onion, thinly sliced-- Sesame seeds and green onions for garnish-- 1/2 an Asian pear-- 5 cloves garlic-- 5 tablespoons soy sauce-- 2 tablespoons mirin-- 2 tablespoons brown sugar-- 3 tablespoons gochujang ( adjust to desired spice level)-- 2 teaspoons seasame oil-
Main meal @cooklikeimbook Chicky Bake 7 Ingredients ·779 kcal	24100	Unknown	Main meal	Gluten Free,Ketogenic	779	Chicky Bake	- 226g Chicken Breast-- 3 center cut bacon-- 48

Influencer’s recipe index

Cuisines

Type

Dietary info

Calories per serve

1-Pan Ground Beef Carne Guisada with Potatoes

Pumpkin Pancakes

Brownie batter cookie dough

Protein Blondies

Loaded Cheeseburger French Fries

High Protein Garlic Herb Chicken Rice Bowls

Bang Bang Chicken Macaroni and Cheese

Buffalo Chicken & Bacon Ranch Mac & Cheese

RED THAI CURRY

Easy High Protein Garlic Bread Cheese Burgers

High Protein Garlic Butter Steak Fried Rice

Chipotle Steak Bowl

Popcorn Chicken Mac & Cheese

Pumpkin Loaf

Protein Cookie Dough

Loaded Nacho Fries

Crispy Baked French Fries

MEAL PREP PESTO WRAP

Classic Chocolate Chip Cookie Dough

S’more Brownie Crumbl

Burger

Oreo Pudding

Ferrero Rocher Overnight Weetbix

Cinnamon Toast Crunch Rice Krispy Treats

Cottage Cheese Scrambled Eggs

Healthy Chicken McNugget Meal Prep

3 ingredient Nutella cookies

Egg Salad

Taco Bell Meal Prep

High Protein Honey BBQ Chicken Mac n Cheese

Party Melts

Cottage Cheese Queso

Air Fryer Bang Bang Salmon with a Cucumber Salad

Chocolate Peanut Butter Overnight Oats

Tres Leches Protein Overnight Oats

Healthy Jalapeno Ranch Fries

Mac and Cheese

Banoffee Overnight Weetbix

High Protein Honey BBQ Chicken Mac & Cheese

Creamy Tomato Beef Pasta

EASY Meal Prep Birria

High Protein Cheese Burger Potato Bowls

Jalapeño Shrimp in Garlic Butter Sauce

Breakfast Burrito

Meal Prep cheesey pasta

Easy Creamy Spicy Steak Pasta

Protein Lava Cake

Healthy Taquito

Easy, Healthier Cheeseburger Pasta

Hot Honey Ranch

Garlic Cream Cheese Bagel

Taco Loaded Potato Meal Prep

Healthy Pizza Dippers

Waffles

Protein cake

Low Cal Synonym Rolls

Chickpea Blondies

High Protein Chocolate Pudding

Air Fried Salmon with Coconut Rice

High Protein Grilled Chicken Alfredo Pasta

Burrito Meal Prep

Sushi Bake

Kinder Bueno Overnight Weetbix

Healthy magnums

Bibimbap

Healthier Crispy Honey Garlic Chicken

High Protein KFC Popcorn Chicken Bowls

Slow Cooker Chipotle Chicken Bacon Burritos

Five ingredient chocolate mousse

Banana Pudding

Sweet Chili Chicken Burrito

Crumbliv strawberry shortcake cookies

Creamy Pizza Protein Burritos

Mexican Street Corn Salad

Steak Bowl with Fire Roasted Corn and Avocado Salsa