|
23941 |
American |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
441 |
In-N-Out Grilled Cheeseburger |
- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
|
|
23940 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
298 |
Healthy Choc Chip Cookie Dough |
- 1 can Garbanzo beans-- 1/4 cup tahini-- 1 tbsp Peanut butter-- 3 tbsp brown sugar-- 3 tbsp maple syrup (lite or sugar free)-- 2 tsp vanilla extract-- As many chocolate chips as you want-
|
|
23939 |
Unknown |
Breakfast |
|
568 |
High Protein Creamy Breakfast Smoothie |
- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
|
|
23938 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
30 |
Creamy Burrito Sauce |
- 1/2 cup fat free greek yogurt, plain-- 1/2 cup low fat sour cream-- 2 chipotle peppers (I get these canned in a adobo sauce)-- 3 garlic cloves-- 1 tbsp tomato paste-- squeeze of 1 lime-- 1/2 tsp salt-- 1/4 tsp pepper, cumin and smoked paprika-- 2 tsp honey or any sweetener (this is optional but really helps balance out the flavour)-- 1/4 cup water (use more or less based on consistency)-
|
|
23937 |
Unknown |
Drink |
Dairy Free,Fodmap friendly,Gluten Free |
259 |
Matcha Smoothie |
- 1 Frozen Banana-- 2 servings Matcha (I used 10g cause mine has a sweetener in it and 5g is 1 serving for me)-- 4-5 cubes of Ice-- 80-100mL Almond milk-- Handful Spinach-- 35g vanilla protein powder-- Whipped cream is optional-
|
|
23936 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
400 |
Chipotle Ranch |
- 2 Cups Cottage Cheese (448g)-- 2 Tbsps Light Mayo (30g)-- 1 Canned Chipotle Pepper (15g)-- 2 Tbsps Adobo Sauce (30g)-- 2 Tbsps Ranch Seasoning (20g)-- 1/2 Cup Fat Free Milk (120g)-- Fresh Dill-- Fresh Lime Juice-
|
|
23935 |
American |
Main meal |
|
546 |
High Protein Creamy Philly Cheesesteak Mac n Cheese |
- 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
|
|
23934 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
185 |
Chocolate Peanut Butter Eggs |
- 1/2 cup Greek yogurt-- 1/2 cup monkfruit-- 1 1/2 scoop @1upnutrition Protein in birthday cake or pb (code fitfoodie 💖)-- 1 cup PB powder-- pinch salt-- milk to consistency (~2-3 tbsp)-- 1/3 cup sf choc chips-- 2 tsp oil-
|
|
23933 |
Italian |
Snack |
|
556 |
Pizza Bagel Bites |
- 75g of power flour-- 120g nonfat Greek yogurt-- 1 serving pizza sauce-- 40g reduced fat mozzarella-- 30-40g turkey pepperoni-- Salt-- Pepper-- Garlic-
|
|
23932 |
Unknown |
Breakfast |
Dairy Free,Gluten Free |
381 |
Sweet Potato Breakfast Meal Prep Bowls |
- 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
|
|
23931 |
American |
Main meal |
|
438 |
The ZcSpicy |
- 130g Chicken Breast-- 15g Plain Flour-- 5g Baking Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- 1/2 Tsp Celery Salt-- 1/4-1/2 Tsp Cayenne Pepper-- Salt and Pepper-- 10g Egg Whites-- 5ml @franksredhot_aus-- 10g Shredded Lettuce-- 25g @praise_au 99% Fat Free Mayo-- 1 x @aldiaustralia Brioche Burger Bun-- 2ml @colessupermarkets Olive Oil Spray-
|
|
23930 |
Unknown |
Main meal |
Gluten Free |
462 |
Cheesy Honey BBQ Chicken & Crispy Potatoes |
- 900g Peeled & Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 900g Diced Chicken Breast (raw weight)-- 1 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 4 Diced Garlic Cloves-- 1 Tsp Olive Oil-- 90g BBQ Sauce-- 1 Tbsp Honey-- 100g Light/Low Fat Cheese-
|
|
23929 |
Unknown |
Dessert |
|
416 |
Kinder Beuno cheese cake |
- 2 digestive biscuits-- 15g light butter melted-- 500g yogurt-- 1 scoop @womensbest collegen powder-- 1-2 drops of @womensbest flavor drops ad-- 20g white chocolate-- 50g yogurt 0% fat-- 1 square kinder-
|
|
23928 |
Korean |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
651 |
Bibimbap |
- 210g White Rice-- 4g sesame oil-- 200g 96/4 lean ground beef-- 40g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
|
|
23927 |
Mexican |
Main meal |
Gluten Free |
550 |
High Protein Low Calorie Taco Salad |
- 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
|
|
23926 |
Korean |
Main meal |
Dairy Free,Gluten Free |
484 |
Korean Beef Rice Bowls |
- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemon Juice-- 140g Cooked Rice per serving (560g total)-
|
|
23925 |
Unknown |
Drink |
Gluten Free |
934 |
High Calorie Bulking Shake |
- 250ml whole milk-- 100g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 1 medium banana-- 100g frozen blueberries-- 30g peanut butter-- 15g honey-- 30g vanilla protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-
|
|
23924 |
Chinese |
Main meal |
Gluten Free |
170 |
General Tso’s Chicken |
- 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 4 Tbsp soy sauce-- 3 tbsp rice vinegar-- 1 tsp sesame oil-- 2 garlic cloves-- 1 Tbsp corn starch mixed with 1/2 cup water-- 1/4 cup monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
|
|
23923 |
Asian |
Main meal |
Dairy Free,Gluten Free |
500 |
Honey Garlic Chicken Fried Rice |
- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
|
|
23895 |
Mexican |
Main meal |
Gluten Free |
530 |
Slow Cooker Honey Chipotle Chicken |
- 48oz boneless skinless chicken thighs-- 240ml orange juice-- One 7oz can of chipotle peppers-- 3 tblspns soy sauce-- 2 tablespoons apple cider vinegar-- 2 tablespoons garlic purée-- 2 tsp cumin-- 1 tablespoon salt-- 1.5 tsp black pepper-- 2 tsp onion-- 80g honey (4 tablespoons)-- 15g avocado oil (1 tablespoon)-- Handful of Cilantro stems-- 420g Jasmine rice (dry weight)-- 50g 0% Greek yogurt (per bowl)-- Pico de gallo-- Cilantro-
|
|
23894 |
Mexican |
Main meal |
Gluten Free |
219 |
Chipotle Chicken Tacos |
- 300g chicken breast (thinly sliced in half)-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp olive oil-- 1 tomato, diced-- 1 small red onion, diced-- 1/4 cup cilantro, chopped-- Squeeze of half a lime-- 1/4 tsp salt and pepper-- 2 tbsp fat free greek yogurt-- 2 tbsp light mayo / miracle whip-- 2 chipotle peppers (in adobo sauce)-- 3 garlic cloves-- Squeeze of half a lime-- 4 small tortillas, heated or toasted-
|
|
23893 |
Unknown |
Main meal |
|
490 |
Peri Peri Chicken Burger |
- 200g Chicken Breast (Sliced in Half to make 2 Patties)-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Ground Paprika-- 1/2 Tsp Ground Cumin-- Salt & Pepper-- 40g @nandosaus Medium Marinade-- 20g @praise_au Fat Free Mayo-- 5g Sriracha-- Sprinkle of the Same Seasonings Above-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice Bega Reduced Fat Cheese-- 30g Tomato-- Lettuce Leaves-
|
|
23892 |
Mexican |
Main meal |
|
563 |
Mini Tacos |
- 5oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero carb 25 cal mission tortilla-- 36g fat free cheese-- Cilantro-- Avocado-- Lime-- 300g NFGY-- Splash of lime-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat free Fairlife milk-- Salt-- Pepper-
|
|
23891 |
Mexican |
Main meal |
|
535 |
High Protein Creamy Chipotle Chicken Pasta |
- 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
|
|
23890 |
Mexican |
Breakfast |
|
232 |
Budget Breakfast Tacos |
- 4 carb balance tortillas (45 cals)-- 50g reduced fat cheddar-- 40g avocado-- 15 slices Canadian bacon-- 4 eggs-- Your moms favorite hot sauce-
|
|
23889 |
Unknown |
Dessert |
Gluten Free |
183 |
Bulls Buckeye Brownie |
- 1/2 cup Greek yogurt-- 1/2 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop @1upnutrition chocolate peanut butter protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/4 cup PB powder-- 2 tbsp powdered monkfruit-- 2 tbsp cocoa powder-- 1/2 scoop 1UP chocolate peanut butter protein (code fitfoodie 💖)-- 1 tbsp powdered monkfruit-- 2-3 tbsp milk-
|
|
23888 |
Mexican |
Main meal |
Gluten Free |
700 |
Arnold Bicep Burrito |
- 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
|
|
23887 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
353 |
Spinach and Artichoke Quesadilla |
- 1 large white tortilla-- 30g @philly_canada light cream cheese-- 50g nonfat Greek yogurt-- 30g light shredded mozzarella cheese-- 30g spinach-- 40g canned artichoke hearts-
|
|
23886 |
Unknown |
Main meal |
|
182 |
High Protein Crispy Honey Garlic Chicken Tenders |
- 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
|
|
23885 |
Italian |
Main meal |
Lacto ovo vegetarian,Vegetarian |
685 |
Stuffed crust pizza |
- 80g flour-- 1/4 tsp baking powder-- 2 g Olive oil-- 80g Greek yogurt-- Salt-- 50g tomato sauce-- 4 mozzarella cheese sticks 20g each-- 20g shredded mozzarella-- Dried oregano-- black pepper-- fresh basil-
|
|
23884 |
Unknown |
Dessert |
|
307 |
Single Serve High Protein Oreo Brownie |
- 12g PLAIN Flour-- 10g Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
|
|
23883 |
Unknown |
Main meal |
Pescatarian |
343 |
Tunacado DUPPEEE |
- 1 pita-- 60g tuna-- 20g mayonnaise light-- 1/4 tsp mustard-- 1/2 chopped red onion-- Handful coriander-- 20g mayonnaise light-- 20g 0% fat yogurt-- 10g honey-- 1/4 tsp mustard-- Handful dill-- 1/2 tbsp pesto-- Tomato-- 30g avocado-
|
|
23882 |
Mexican |
Main meal |
|
375 |
Nacho Cheese Beef Burritos |
- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
|
|
23881 |
Unknown |
Breakfast |
|
242 |
Tiramisu Protein French Toast |
- 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g Vanilla Whey Protein-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops Vanilla Stevia Drops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
|
|
23880 |
Unknown |
Breakfast |
|
440 |
Low calorie, high protein eggs in a bagel |
- 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
|
|
23879 |
American |
Main meal |
Gluten Free,Primal |
326 |
Philly Cheesesteak Stuffed Peppers |
- 3 Green Bell Peppers-- 1 lb - Mushrooms-- 1 - White Onion-- 1 lbs - Sirloin Steak Sliced-- 2 cups - low moisture part skim milk mozzarella-- 2 tsp Olive oil-- Salt and Pepper to taste-
|
|
23878 |
Unknown |
Dessert |
|
181 |
Brûlée Cheesecake |
- 160g Vanilla Greek Yogurt-- 46g Yellow egg whites-- 1 egg-- 110g 1/3 fat philadelphia-- 50g vanilla protein powder-- 1tbsp Splenda or your favorite sweetener (add 2tbsp if you like it sweet)-- 15g sugar for torching-- 1 tsp vanilla (optional)-- 100 calorie per slice pie crust- KEEBLER-
|
|
23877 |
Asian |
Main meal |
Dairy Free,Gluten Free |
543 |
High Protein Teriyaki Chicken Fried Rice |
- 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
|
|
23870 |
Unknown |
Dessert |
|
354 |
Protein Cinnamon Roll |
- 38g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 15g @lakanto brown sugar substitute (discount code FIT15)-- 4g baking powder-- 30g unsweetened applesauce-- 20g light butter/margarine-- 3ml vanilla extract-- 3g cinnamon-- 25g brown sugar substitute-- 15g light butter/margarine-- 25g powdered sugar substitute + 1 tbsp cold water-
|
|
23869 |
American |
Main meal |
|
452 |
Chipotle chicken sourdough sandwich |
- 2 slices sourdough rounds-- 4.5 oz. Chicken-- 25g avocado-- Provolone (light optional)-- Protein chipotle (1-2tbsp)-- Spinach-- 2 slices center cut bacon-- Seasoning-- Garlic-- salt-- pepper-- chipotle-- onion seasoning-
|
|
23868 |
Basque |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
592 |
Healthier 3-ingredient Basque Cheesecake |
- 3 eggs-- 300g cream cheese-- 120g sugar-
|
|
23867 |
Unknown |
Snack |
Gluten Free,Pescatarian |
285 |
Tuna Stuffed Cucumber Boats |
- 1/2 large cucumber-- ~50g rice-- 1 can tuna-- 2 tbsp Greek yogurt-- Siracha-- 1 tbsp soy sauce-- onion powder-- salt-- pepper-- sesame seeds for topping (optional)-
|
|
23866 |
Unknown |
Dessert |
|
89 |
Choc Honeycomb Low Cal Brownies |
- 50g Flour-- 30g @primabolics Choc Honey Crunch Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 50g for me)-- 45g Chocolate (melted)-- 250g Low Fat Greek Yoghurt-- 120ml Almond Milk-- 45g Violet Crumble Nuggets-
|
|
23865 |
Mexican |
Main meal |
Gluten Free |
448 |
Easy, Healthy Chicken Fajita Rice |
- 300g chicken breast (sliced into pieces)-- 1 medium red bell pepper, sliced-- 1 medium green bell pepper, sliced-- 1 small red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it)-- 1 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
|
|
23864 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
437 |
Easy & Creamy High Protein Mac & Cheese |
- 320g Pasta (dry weight - Lulupasta Low Carb Protein Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika (or your choice of seasonings)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar)-- 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese)-- 20g Nutritional Yeast-
|
|
23863 |
Italian |
Main meal |
Gluten Free,Primal |
316 |
Low carb pizza |
- 1 cooked chicken-- 1 egg-- 40g light mozzarella-- 2 tbsp tomato sauce-- 3 turkey pepperoni-- 20g light mozzarella to top-
|
|
23862 |
American |
Main meal |
Dairy Free |
325 |
McDonald’s Spicy McChicken |
- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Cayenne Pepper-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- Hot Sauce Of Choice-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
|
|
23861 |
Mexican |
Main meal |
|
600 |
Chorizo Queso Mac n’ Cheese |
- 32oz 93% ground beef-- 8oz pork chorizo-- 1 Tablespoon coarse salt-- 1 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 1 teaspoon ground cumin-- 1.5 teaspoon ground black pepper-- 120g red enchilada sauce-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 1 tablespoon chipotle peppers-- 1 tablespoon adobo sauce-- 3 tablespoons apple cider vinegar-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese-- 30g cheddar powder-- 240g red enchilada sauce-- 300ml milk-- Salt & pepper to taste-- Optional: chopped cilantro-
|
|
23860 |
American |
Main meal |
Gluten Free |
407 |
Burger Bowls |
- 24 oz lean ground beef-- 1 tbsp avocado olive oil-- S&P, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup broth (use any)-- 1 small white onion, dice-- 4-6 cups romaine lettuce, chopped-- 3 roma tomatoes, diced-- 1 cup pickles, diced-- 1 cup shredded low fat cheese-- 2 medium russet potatoes-- 1 tbsp avocado oil-- salt n pepper, to taste-- 1/2 cup light mayonnaise-- 3 tbsp ketchup-- 1.5 tbsp mustard-- 2 tbsp pickle juice-- 1 tsp worcestershire sauce-- 1/4 tsp smoked paprika-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-
|
|
23859 |
Korean |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
271 |
Bulgogi Biryani |
- 45mL Soy Sauce-- 20g Ginger-- 6 Garlic Cloves-- 1/2 Onion-- 2 Green Onions-- 10g Sesame Oil-- 1/2 Korean Pear-- 20g Brown Sugar or Maple Syrup-- Sesame Seeds (optional)-- 2g Turmeric-- 50g Milk-- Basmati Rice-- Mint-- Cilantro-- Carmelized Onions-- Bayleaf-- Cinnamon-- Black Peppercorn-- Cardamon-
|
|
23858 |
Mexican |
Main meal |
|
493 |
Creamy Chicken & Cheese Burritos |
- 1.5 lb boneless skinless chicken breast-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1/4 cup lite sour cream-- 1/4 cup taco sauce-- 14g reduced fat Mexican cheese-- 14g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 1/4 cup canned black beans (optional)-- 2 tbsp lite sour cream-- 1/2 tbsp chipotle adobo sauce-- 1 tsp brown sugar-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
|
|
23857 |
Unknown |
Dessert |
Gluten Free |
228 |
Frosted cookies |
- 50g oat flour-- 20g coconut sugar-- 15g peanut butter-- 1 egg white-- 1 tsp vanilla extract-- 50ml almond milk-- 50g fage 0% yoghurt-- 15g icing sugar-- 10g @womensbest whey ad-
|
|
23856 |
Indian |
Main meal |
Gluten Free |
527 |
High Protein Creamy Butter Chicken & Rice |
- 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
|
|
23853 |
American |
Main meal |
|
600 |
Buffalo Chicken Pizza |
- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-- 🧅-
|
|
23852 |
Mexican |
Breakfast |
Gluten Free |
500 |
10 minute quesadilla |
- 1 large tortilla (180 calories)-- 50g deli meat (turkey)-- 50g onions-- 2 eggs-- 30g mozzarella cheese-- Salt-- Black pepper-- 4g oil-
|
|
23851 |
Italian |
Main meal |
Gluten Free |
450 |
Garlic Butter Steak Alfredo |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Milk-- 4 Garlic Cloves-- Garlic Salt-- Black Pepper-- 24oz Lean Steak-- 1 Tbsp Light Butter-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
|
|
23850 |
Greek |
Main meal |
|
525 |
High Protein Chicken Gyros Bowls |
- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
|
|
23849 |
Italian |
Main meal |
|
883 |
High Protein Stuffed Crust Pepperoni Pizza |
- 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
|
|
23848 |
American |
Main meal |
|
450 |
Low Calorie Pastrami Sandwiches |
- 2 american Toasties or English muffins (120 cals each)-- 100g pastrami-- 70g pickles-- 100g cream cheese 0.2%-- 5g honey-- 1/2 tsp paprika-- 1/4 tsp garlic powder-- Salt-
|
|
23847 |
Unknown |
Breakfast |
|
395 |
Cinnamon Toast Crunch Overnight Oats |
- 40g rolled oats-- 130g 0% fat Greek yoghurt (brand: Fage)-- 30g light cream cheese (brand: Philadelphia lightest)-- 110 ml low-fat milk (I used skimmed milk)-- Tsp cinnamon-- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)-- tbsp brown stevia (brand: pure via)-- pinch of salt (enhances flavours)-- dusting of cinnamon between each layer (mainly for aesthetics lol)-- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)-
|
|
23846 |
Unknown |
Dessert |
|
55 |
Cinnamon Sugar Donut Holes |
- 3/4 cup any flour (we used all purpose flour)-- 1 scoop vanilla protein powder-- 1/4 cup any powder sweetener (we use stevia or splenda brown sugar)-- 1 tsp baking powder-- 1 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- Optional: 1/4 tsp vanilla extract-- 1 tsp olive oil (to brush/spray before baking)-- Topping:-- 2 tbsp light butter, melted-- 2 tbsp sugar (may not even end up using it all)-- 1 tsp cinnamon-
|
|
23845 |
Italian |
Main meal |
|
547 |
Cheesy Beef Pasta |
- 8 oz banza pasta shells-- 2lb 93% lean ground beef-- 1 small sweet onion (diced)-- 5 cloves garlic (minced)-- 1 tsp Italian seasoning-- 1 tsp dried parsley-- 1/2 tsp dried oregano-- 1/2 tsp smoked paprika-- Salt and freshly ground black pepper (to taste)-- 2 tbsp all-purpose flour-- 8oz beef bone broth-- 1 (15oz can) marinara sauce-- 8oz fat free fairlife milk-- 2oz Greek yogurt-- 168g reduced fat cheddar cheese-
|
|
23844 |
Asian |
Main meal |
Dairy Free,Gluten Free |
360 |
Mongolian Beef Rice Bowl |
- 1 lb ground beef-- 2 tbsp brown sugar-- 1/4 cup hot water-- 1/4 cup soy sauce-- 2 cloves garlic, minced-- 1 tsp fresh minced ginger-- 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch)-- red pepper flakes to taste-- sliced green onion (to garnish)-- sesame seeds (to garnish)-
|
|
23843 |
Mexican |
Main meal |
Gluten Free |
355 |
Crunch Wrap Supreme Quesadilla |
- Protein Wrap-- 130g lean ground beef (96/4)-- 30g Nacho Cheese-- 40g Fat Free Plain Greek Yogurt-- Lettuce-- Tomato-- 1 tostada-- Taco Bell Hot Sauce-- Taco Seasoning- for your beef-
|
|
23842 |
Mexican |
Main meal |
|
220 |
Enchiladas |
- 12 oz chicken breast-- 12 snack size low carb tortillas-- 1/2 onion-- 1 cup fat free cheese-- 2 1/2 cup enchilada sauce-- 1 cup fat free cheese-
|
|
23841 |
American |
Main meal |
|
358 |
Cheesesteak pockets |
- 1 tsp olive oil-- 1 chopped green bell pepper-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp beef broth-- 1 tbsp Worcestershire-- 42g reduced fat Colby jack or cheese of your choice-- 8 egg roll wrappers-- 4 slices white American cheese-
|
|
23840 |
Japanese |
Breakfast |
Dairy Free |
513 |
Protein Japanese Soufflé Pancakes |
- 3 eggs-- 60ml unsweetened almond milk-- 90g @pescience protein pancake mix (discount code FIT15)-- 30g @lakanto Monkfruit sweetener (discount code FIT15)-- @e.d.smithfoods sugar free maple syrup and/or light whipped cream as toppings (optional)-
|
|
23839 |
American |
Main meal |
|
698 |
BBQ Chicken Stuffed Crust Pizza |
- 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- Salt & Italian Seasoning-- 2 Bega Cheese Strings-- 80g Cooked Shredded Chicken Breast-- 45g Sugar Free BBQ Sauce-- 50g Low Fat Mozzarella-
|
|
23838 |
Korean |
Main meal |
Gluten Free |
295 |
Korean BBQ Beef |
- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce*-- 2 tbsp toasted sesame oil*-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
|
|
23837 |
Mexican |
Main meal |
Gluten Free |
303 |
Minced cheesey tacos |
- 180g lean mince-- 2 small tortillas-- 40g light cheese-- 20g light butter-- 1 tsp Italian seasoning-- 1 tsp garlic powder-- 1/2 stock cube beef-- 200ml pasata-- 1 onion chopped-- 80g mushrooms-
|
|
23836 |
Asian |
Main meal |
Dairy Free |
440 |
Slow cooker chicken teriyaki |
- 400g chicken thighs-- 250g noodles-- 2 tbsp teriyaki-- 2 tbsp soya sauce-- 1 tbsp honey-- 2tbsp cornflour-- 100ml chicken stock-- Stir fry veggies-
|
|
23835 |
Italian |
Main meal |
|
290 |
Pizza Hot Pockets |
- Turkey Pepperoni (About 240g)-- 8 Tbsps Tomato Sauce-- 4 Cups Fat Free Mozzarella Cheese-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
|
|
23834 |
Korean |
Main meal |
Dairy Free,Gluten Free |
494 |
Easy & Healthy Korean Fried Chicken |
- 700g Diced Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Olive Oil-- 45g Cornflour/Cornstarch-- 1 Tbsp Olive Oil-- 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 90ml Water-- 15g Minced Garlic-- 10g Minced Ginger-- 1 Tbsp Chilli Paste (Gochujang Chilli Paste)-- 40g Honey-- 15ml Rice Wine Vinegar-- 10ml Sesame Oil-- 3g Cornflour Mixed With Water-- 130g Cooked White Rice-- Black & White Sesame Seeds-- Spring Onion/Scallions-- Sliced Red Chilli-
|
|
23794 |
Mexican |
Breakfast |
|
480 |
Cheesy Streak and Bacon Breakfast burrito |
- 17.25 oz thin sliced bottom round-- Taco seasoning-- salt-- pepper-- cumin-- onion powder-- 5 slices center cut bacon-- 200g reduced fat cheese-- 5 carb balance tortillas-- Bushel of cilantro-- 5 eggs scrambled-- High protein chipotle sauce-
|
|
23793 |
Unknown |
Snack |
Dairy Free,Fodmap friendly,Gluten Free,Whole 30 |
363 |
Cookie Butter Strawberries |
- 250g Strawberries-- 50g Cookie Butter or Biscoff Spread-
|
|
23792 |
Unknown |
Dessert |
|
120 |
Protein Oreos |
- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in cookies and cream (code fitfoodie saves you 20%)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
|
|
23791 |
Cajun |
Main meal |
Gluten Free,Primal |
532 |
High Protein Creamy Cajun Chicken & Rice |
- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
|
|
23790 |
Unknown |
Dessert |
|
120 |
Tim Tam Protein Brownies |
- 50g Flour-- 30g @primabolics Chocolate Fudge Brownie Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 80g Stevia for me)-- 40g Nutella (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 6 @timtam Biccies-
|
|
23789 |
Asian |
Main meal |
Dairy Free |
543 |
Crispy Beef Lo Mein |
- 800g lean steak (I used rump steaks from @musclefooduk)-- 20ml soy sauce-- tsp black pepper-- tsp salt-- 20g cornflour-- 5g baking soda (tenderises the beef)-- Cooking spray-- 60ml soy sauce-- tbsp hoisin sauce-- tbsp oyster sauce-- tbsp honey (or sweetener of choice)-- tbsp garlic paste-- tsp sesame oil-- tsp chilli flakes-- 5g cornflour mixed with a tbsp of water (prevents clumping)-- 600g straight-to-wok noodles(brand: blue dragon - Tesco)-- 1 medium onion (sliced into 1/4 pieces)-- 80g thinly sliced carrot-- 100g sugar snap peas (snow peas)-- Tsp garlic paste-- Tsp ginger paste-- 2 shiitake mushrooms (thinly sliced)-- Dash of water to help soften veg-- Sesame seeds (optional garnish)-
|
|
23788 |
Unknown |
Main meal |
Gluten Free,Pescatarian |
264 |
High Protein Low Calorie Tuna Pita Pockets |
- 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
|
|
23787 |
Chinese |
Main meal |
Dairy Free,Gluten Free |
535 |
High Protein Beijing Beef Rice Bowls |
- 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
|
|
23786 |
Unknown |
Dessert |
|
379 |
Chocolate Cheesecake Overnight Oats |
- 1/3 cup oats-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup any milk (I use 1% or oat milk)-- 1 tbsp light cream cheese-- 1 tbsp unsweetened cocoa powder-- 1 tsp any sweetener or honey-- Pinch of salt (approx 1/8 tsp)-- 1 scoop chocolate protein powder (I use @myproteinus chocolate whey. You can use my code: RAZI if you need any!)-- optional: 1/2 tsp vanilla extract--Raspberry Jam:-- cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam-
|
|
23785 |
American |
Main meal |
|
550 |
Deep Dish Pizza Skillet |
- 1/3 can of @pillsburybaking pizza dough-- 125ml pizza sauce-- 100g oyster mushrooms-- 50g light shredded mozzarella-- 5g parm-- garlic powder-- salt-- oregano-
|
|
23784 |
Unknown |
Dessert |
Gluten Free |
359 |
Protein Biscoff Lasagne |
- 150g Low Fat Greek Yoghurt-- 15g White Chocolate or Vanilla Whey Protein-- 4 Biscoff Biscuits-- 10g Biscoff Spread-
|
|
23783 |
American |
Main meal |
|
460 |
Crispy Buffalo Chicken Rolls |
- 1 tsp olive oil-- 1.5 lb chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 cups chicken broth-- 1 cup buffalo sauce-- 2 tbsp lite ranch-- 56g reduced fat mozzarella-- 2 tbsp lite cream cheese-- 12 egg roll wrappers-- Additional 56g reduced fat mozzarella-
|
|
23782 |
American |
Main meal |
Gluten Free,Ketogenic |
201 |
Big Mac salad |
- 500g lean mince-- 1 head of lettuce-- 50g red onion-- 2 gherkins-- 100g light cheese-- 2 tbsp sugar free ketchup-- 2 tbsp light mayonnaise-- 1 tsp mustard-
|
|
23781 |
American |
Main meal |
Dairy Free |
145 |
Sloppy Joe |
- 250g 96/4 beef-- 1/2 Onions chopped or 5g minced dried onoins-- 4 Garlic Cloves-- 30g Sugar Free Ketchup-- 3-5g Worcschester sauce-- 3g Sweetener (optional)-- Black pepper-- Salt-- 20g tbsp Mustard-- 50mL Water-- 60g Tomato sauce-- 3 American velveeta cheese-- Keto Buns-
|
|
23778 |
Mexican |
Main meal |
|
490 |
High protein pepper “jacked” Steak burrito |
- 21oz. Bottom round sirloin (thin sliced)-- 100g reduced fat cheddar-- 100g reduced fat mozzarella-- 1/2 cup diced chiles-- 5 slices center cut bacon 🥓 (hemplers zero sugar)-- 5 mission tortilla carb balance wraps-
|
|
23777 |
Korean |
Main meal |
Dairy Free |
485 |
Korean Beef Burritos |
- 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
|
|
23776 |
Unknown |
Snack |
Gluten Free |
140 |
Protein Bars |
- 3 tbsp cashew butter-- 1/3 cup greek yogurt-- 3 tbsp monkfruit-- 2 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/2 cup oat flour-- 2 tbsp powdered monkfruit-- 1/2 scoop 1UP birthday cake protein-- milk to consistency-- Optional sprinkles in bars and topping-
|
|
23775 |
Indian |
Main meal |
Gluten Free |
260 |
Butter Chicken |
- 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- 420g basmati rice-- ~630ml water-
|
|
23774 |
Mexican |
Main meal |
Dairy Free,Gluten Free,Whole 30 |
470 |
High Protein Loaded Taco Potato Bowls |
- 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
|
|
23773 |
Indian |
Main meal |
Gluten Free,Ketogenic,Primal |
168 |
Tandoori Chicken Skewers |
- 400g chicken thigh (or breast), cubed-- 2 tbsp fat free greek yogurt, plain-- 1 tbsp tomato paste-- Squeeze of 1 lemon-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp chili powder-- 1 tsp garam masala-- 1 tsp olive oil-- 1/2 cup chopped red bell peppers-- 1/2 cup chopped green bell peppers-- 1/2 cup chopped red onions-
|
|
23772 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
472 |
High Protein Crispy Salt & Pepper Chicken & Chips |
- 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
|
|
23771 |
American |
Main meal |
|
330 |
Spicy Liv-Fil-A |
- 2 burger buns-- 3 tbsp Greek yogurt-- Siracha and spices (garlic powder, onion powder, cayenne, salt and pepper)-- 2, 4 oz chicken breasts-- 1/2 cup cornflakes-- chick fil a sauce (1/3 cup Greek yogurt, 3 tbsp sf bbq sauce, 1 tbsp mustard, 1 tbsp lemon juice, salt and pepper)-- pickles-
|
|
23770 |
Unknown |
Dessert |
|
1110 |
Protein cheesecake |
- 400g Skyr or Greek yogurt-- 400g cream cheese 0%-- 30g flour-- 2 eggs-- 60g whey vanilla protein powder-- 3g ground ginger-- 100g canned fruit-- 50g juice from the can-
|
|
23769 |
American |
Main meal |
|
428 |
Chicken Bacon Ranch Fries |
- 16oz. Chicken breast (your favorite seasoning)-- 5 slices center cut bacon-- 8oz. Shoestring French fries or homemade-- 56g reduced fat cheddar-- 300g nonfat Greek yogurt-- 2-3tbsp ranch seasoning-- 1 tbsp chives-- Fat free Fairlife (use for until you reach-Desired consistency)-- Splash of lemon-- 3 Garlic cloves-- 1 tsp onion powder-
|
|
23768 |
Unknown |
Breakfast |
Gluten Free |
394 |
Mars Bars Overnight Oats |
- 45g quick oats-- 12g @pescience vanilla protein powder (discount code FIT15)-- 5g Jell-O fat free butterscotch pudding mix-- 50ml unsweetened almond milk-- 50g nonfat Greek yogurt-- 8g unsweetened cocoa-- 8g @pescience chocolate protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener (discount code FIT15)-- 25g nonfat Greek yogurt-- 25ml unsweetened almond milk-- 10g biscoff spread-- (Optional - top with more biscoff)-
|
|
23767 |
Asian |
Main meal |
Dairy Free |
540 |
Beef Lo Mein |
- 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
|
|
23766 |
Unknown |
Breakfast |
Gluten Free |
622 |
High Protein Buttery Garlic Steak & Eggs |
- 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
|
|
23765 |
Mexican |
Main meal |
Dairy Free |
594 |
Crispy Chicken Tacos |
- 180g Chicken Tenderloins-- 1 Egg-- 1 Bag @questnutrition Chilli & Lime Protein Chips-- 3 Mini Flour Tortillas-- Handful of Coleslaw-- 15g Garlic Aioli (@callowfit_australia)-- Lime Wedge or Squeeze of Lime Juice-
|
|
23762 |
Korean |
Main meal |
Dairy Free,Gluten Free |
692 |
Bibimbap |
- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 15g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Shredded or Julienned Carrots-- Zucchini (2-3)-- Onions (4)-- Spinach (2 bags)-- Cucumber (dont sauce cucumbers. Just eat it fresh)-- Pickled Radish-- Bean Sprouts-- 160g Cooked Rice-- Sesame seeds-- 1 egg-- 3/4th TBSP Gojuchang-- 30g gochujang paste-- 6-10g Sweetener (add according to your taste)-- A bit of hot water-
|
|
23761 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
36 |
Creamy Garlic & Herb Sauce |
- 6 garlic cloves-- 1/2 cup greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- Squeeze of lemon-- 1/4 cup fresh parsley-- 8-10 mint leaves-- 8-10 basil leaves-- 1 tsp honey-- Pinch of salt and pepper-- Splash of water (start with 2 tbsp and add more based on your desired consistency)-
|
|
23760 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
160 |
Chocolate stuffed strawberries |
- 2 cups strawberries-- 3/4 cup Greek yogurt-- 1/4 cup cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%💖)-- 2 tbsp monkfruit-- (Optional melted chocolate for drizzle)-
|
|
23759 |
American |
Main meal |
|
225 |
Hot Honey Chicken Tenders |
- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 2 Tbsps Light Butter-- 4 Tbsps Honey-- 2 Tbsps Buffalo Sauce-- Parsley Flakes (Optional)-
|
|
23758 |
Unknown |
Main meal |
Dairy Free |
347 |
Hot Honey Popcorn Chicken |
- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 tbsp honey-- 1 tbsp harissa (or hot sauce of your choice)-
|
|
23757 |
Mexican |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
390 |
Smashed mince tacos |
- 1 small wrap-- 120g lean mince-- 1 tsp basil-- Salt and pepper-- Mayo-- Mustard-- Ketchup-- Lettuce-
|
|
23756 |
Unknown |
Dessert |
Dairy Free |
64 |
Kinder pancakes |
- 120g self raising flour-- 20g @womensbest munchies protein powder-- 1 egg-- 100-200ml almond milk/ milk of choice-- 1-2 drops @womensbest flavor drops-- 2 kinder bars-
|
|
23755 |
Mexican |
Main meal |
Gluten Free |
580 |
High Protein Taco Pasta Meal Prep |
- 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
|
|
23754 |
American |
Main meal |
Dairy Free |
437 |
Spicy Double McChicken |
- 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g)-- 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)-- Lettuce-- 60g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 5g Sriracha or Hot Sauce-- Smoked Paprika-
|
|
23753 |
Mexican |
Breakfast |
|
535 |
Taco Bell Breakfast Crunchwrap |
- 8 Center Cut Bacon Strips-- 4 Hash Brown Patties-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 1 Cup Fat Free Cheddar Cheese-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 XL Low Calorie Tortillas-- 4 Small Low Calorie Tortillas-
|
|
23752 |
Italian |
Main meal |
|
480 |
Spicy Steak Pasta |
- 1 Shallot-- 8 cloves Garlic-- 28oz can fire roasted Tomatoes-- 5 Guajillo Chile’s*-- 4 Chile de Arbol*-- 2 tsp soy sauce or fish sauce-- 60g honey (3 tablespoons)-- 1.5 Tablespoon salt-- 2 tsp onion powder-- 2 tsp paprika-- 2 tsp black pepper-- 32oz cubed flank steak-- 300g plain nonfat Skyr (or Greek yogurt)-- 60g parmigiano reggiano-- 60g Goat cheese-- 240ml milk-- Red chili flakes & chives-- 672g Rigatoni (cooked to 50%, or half of time shown on box)-
|
|
23751 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
100 |
Spinach artichoke dip |
- 1 14 oz can artichoke hearts-- 12 oz frozen spinach-- 1 1/4 cup Greek yogurt-- 1/2 cup fat free mozzarella-- 1/4 cup fat free feta-- minced garlic-- salt-- pepper-- additional 1/2 cup mozzarella for topping-
|
|
23750 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
319 |
Edible Cookie Dough |
- 100g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 25g @lakanto brown Monkfruit sweetener (discount code FIT15)-- pinch of salt-- 120g unsweetened applesauce-- 3ml vanilla extract-- 50ml unsweetened almond milk-- 10g mini chocolate chips-- 10g mini m&ms-
|
|
23749 |
American |
Main meal |
Gluten Free |
528 |
High Protein Honey Buffalo Chicken Rice Bowls |
- 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
|
|
23748 |
Unknown |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
548 |
BANG BANG chicken bites |
- 16oz. Chicken breast-- 50g crushed corn flakes-- Cayenne pepper-- salt-- pepper-- Franks red hot chili sauce, 2tbsp-- 100g light mayo-- 2 slices center cut bacon-- 1-2tbsp siracha-
|
|
23747 |
Korean |
Main meal |
Dairy Free,Pescatarian |
504 |
Fish Jeon |
- 400g Tilapia or Cod-- 1 egg-- 10g flour-- Neutral cooking oil-- Salt-- Black pepper-- Sliced peppers-- 40mL Soy sauce-- 7g sesame oil-- 1 stalk Green onions (optional)-- Red jalepeno (optional)-- Sesame seeds (optional)-
|
|
23746 |
Korean |
Main meal |
Dairy Free,Gluten Free |
692 |
Dolsot Bibimbap |
- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 3g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Carrots-- Zucchini-- Onions-- Spinach-- Cucumber-- Radish-- 160gRice-- Sesame seeds-- Osmo Flakey Gochujang Salt-- 1 egg-- 3/4th TBSP Gojuchang with with water and sweetener-
|
|
23745 |
Unknown |
Dessert |
Gluten Free |
173 |
Cosmic brownies |
- 2 cups oats-- 1.5 cups almond milk-- 1.5 bananas-- 1 egg-- 1/4 cup cocoa powder-- 1 tbsp honey-- 1.5 tbsp brown sugar-- 1 tsp cinnamon-- 1 tsp baking powder-- 1 tsp vanilla extract-- Pinch of salt-- 2 tbsp half and half-- 3 tbsp chocolate chips-- 2 tbsp rainbow candy coating-
|
|
23744 |
Unknown |
Dessert |
Gluten Free |
91 |
Chocolate PB strawberries |
- 200g strawberries-- 40g peanut butter-- 20g collagen protein @womensbest ad-- 1-2 drops @womensbest flavor drops-- 60g milk chocolate-- 1/2 tbsp coconut oil-
|
|
23743 |
American |
Main meal |
Gluten Free,Ketogenic,Primal |
229 |
Flying Dutchman burger |
- 100g lean mince-- 1 onion-- 2 light cheese slices-- 1tsp Italian seasoning-
|
|
23742 |
Italian |
Main meal |
|
551 |
Sausage Rigatoni |
- 4 links Italian chicken sausage (sprouts)-- 8 oz banza rigatoni (uncooked)-- 4 cloves garlic (minced)-- 1 tsp Italian seasoning-- 24 oz tomato sauce (Raos)-- 5 oz fresh spinach-- salt and coarsely ground black pepper (to taste)-- 4 tbsp freshly grated parmesan-- red pepper flakes (to taste)-
|
|
23741 |
Mexican |
Main meal |
Ketogenic |
468 |
Pepper Jack Chicken Burrito |
- 32oz. Chicken breast-- 200g reduced fat cheddar-- 200g reduced fat mozzarella-- 14 slices center cut bacon (hemplers)-- 8 mission carb balance tortillas-- Classic taco seasoning-- Canned diced green chiles-
|
|
23740 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
235 |
Low Calorie Sour Cream & Onion Potato Chips |
- 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes)-- Light Cooking Oil Spray-- 1/2 Tbsp Salt-- 1 Tsp Dried Parsley-- 1/2 Tbsp Garlic Powder-- 1/2 Tbsp Onion Powder-- 1 Tsp Sweetener (monkfruit or white sugar)-- 1/2 Tbsp Buttermilk Powder-
|
|
23739 |
Asian |
Main meal |
Dairy Free,Gluten Free |
485 |
Teriyaki Chicken Noodles |
- 24oz Chicken Breast-- 5 Tbsps Soy Sauce-- 5 Tbsps Honey-- Garlic Powder-- 1 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Green Onions (Optional)-
|
|
23738 |
American |
Main meal |
Gluten Free,Primal |
365 |
In-N-Out Flying Dutchman Burger |
- 16 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 4 fat free cheese slices-- 1/2 golden onion + 1 tbsp lf butter-- in n out sauce (1/4 cup Greek yogurt, 2 tbsp sf ketchup, 1/2 tbsp sf sweet relish, 1 tsp vinegar, 1 tsp mustard, salt and pepper)-
|
|
23737 |
Unknown |
Main meal |
Gluten Free |
350 |
Low Calorie Creamy Garlic Chicken Meal Prep |
- 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
|
|
23736 |
Mexican |
Main meal |
|
540 |
Queso Chicken Mac n’ Cheese |
- 32oz chicken breast-- 120g red enchilada sauce-- 80g of green chiles (3 tablespoons)-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 1/2 tsp cayenne-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese*-- 30g cheddar powder-- 120g red enchilada sauce-- 150g milk-- Salt & pepper to taste-- Optional: chopped cilantro-
|
|
23735 |
Mexican |
Main meal |
Gluten Free |
475 |
Loaded Taco Potato Bowls |
- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 20oz Russet Potatoes-- 1 Tbsp Olive Oil-- Garlic Salt-- Smoked Paprika-- Onion Powder-- Fresh Tomato-- Fresh Cilantro-- 1/4 Cup Nacho Cheese-- 1/4 Cup Light Sour Cream-
|
|
23734 |
Unknown |
Dessert |
Gluten Free |
162 |
No bake cookie dough bars |
- 100g almond flour-- 40g peanut butter-- 2tbsp sugar free syrup-- 25g chocolate chips-- 2 scoops @womensbest whey ad-- 100ml almond milk-- 35g milk chocolate melted-
|
|
23733 |
Unknown |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
200 |
Biscoff Yogurt |
- 200g Dannon Light and Fit - Vanilla-- 15g Biscoff Butter-
|
|
23732 |
Mexican |
Main meal |
Gluten Free |
522 |
High Protein Cheesy Beef Taco Potato Bowls |
- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
|
|
23731 |
Korean |
Main meal |
|
512 |
Gochujang Mac n cheese |
- 112g Pasta-- 140g low fat cottage cheese-- 30g fat free milk-- 15g gochujang-- 10g popcorn cheddar or white cheddar seasoning (white cheddar tastes better)-- 20g pasta water-
|
|
23730 |
Unknown |
Main meal |
|
418 |
Chicken bacon cheddar wrap |
- 18oz. Chicken breast-- 4 carb balance mission wraps-- 6 slices center cut bacon-- 6 cups romaine lettuce-- 1 bell pepper-- 3 tbsp chives-- 380g nonfat Greek yogurt-- Fat free Fairlife milk 3-4oz.-- 3 garlic cloves-- Tsp onion powder-- tsp ground peppercorn-- 4 garlic cloves )chopped or blended-- 1-2 tbsp chives-- 1 tbsp parmesan-
|
|
23729 |
Italian |
Breakfast |
Gluten Free,Primal |
355 |
Uovo in Purgatorio |
- 3 eggs-- 150g tomato sauce-- 1/2 onion diced-- 1 clove of garlic-- 15g parmesan cheese-- Bunch fresh basil chopped-- Salt-- black pepper-
|
|
23728 |
Unknown |
Main meal |
Gluten Free,Ketogenic,Primal |
40 |
3 ingredients chicken nugget |
- 200g chicken-- 100g light mozzarella-- 1 egg-
|
|
23727 |
American |
Main meal |
Gluten Free |
477 |
Cheeseburger Pasta Bake |
- 50g @vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard @frenchs_australia-- 15g Reduced Sugar Ketchup @heinz_au-- 40g-ish Onion-- 1 x @thelaughingcowaunz-- 25g Shredded Mozzarella Cheese-- Pickles (Optional) ((lol not really))-
|
|
23726 |
American |
Main meal |
Dairy Free |
325 |
McDonald’s McChicken |
- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Smoked Paprika-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
|
|
23725 |
Unknown |
Main meal |
Dairy Free |
215 |
Golden Chicken Nuggets |
- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
|
|
23724 |
Unknown |
Dessert |
Gluten Free |
175 |
Peanut Butter Chocolate Bars |
- 1/2 cup 0% Greek yogurt-- 1/4 cup 0% milk-- 3/4 cup pb powder-- 2 scoops @1upnutrition vanilla protein (code fitfoodie 💖)-- 1/2 cup oat four-- 1/2 sf choc bar (I used @gatsbychocolate)-- 2 tsp oil-
|
|
23723 |
Unknown |
Snack |
Gluten Free,Primal |
327 |
Spinach & Artichoke Dip |
- 60g light cream cheese-- 60g nonfat Greek yogurt-- 50g light shredded mozza cheese-- 40g spinach-- 50g canned artichokes-- Salt and garlic powder to taste-- @stacys pita chips for dipping (optional)-
|
|
23722 |
American |
Main meal |
|
446 |
GRILLED Chicken Bacon Ranch Burger |
- 4oz. Chicken breast (your favorite seasonings)-- Oro wheat keto bun-- 2 slices center cut bacon-- 70g nonfat Greek yogurt-- 2 thin slices provolone-- 30g guacamole 🥑-
|
|
23721 |
Unknown |
Dessert |
Dairy Free |
338 |
One portion skillet brownie |
- 30g flour-- 30g cocoa powder-- 1 tsp baking powder-- 1 egg-- 20g @womensbest Chocolate brownie ad-- 20g monk fruit sweetener-- 100ml almond milk-- 10g chocolate chips-
|
|
23720 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
221 |
Tomato Soup and Grilled Cheese |
- 5 tomatoes-- 1 red onion-- 1 garlic bulb-- 4-5 thyme-- 1/4 cup olive oil-- 2 tbsp tomato paste-- Salt & Pepper, to taste-- 1 tsp dried oregano-- 1 tsp dried thyme-- 1 tsp chili flake (optional)-- 2-3 cup bone broth-- 1/2-1 cup of milk-
|
|
23719 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
754 |
Steak bowl |
- 180g top sirloin-- 60g rice (weighed raw)-- 70g frozen peas-- 1/2 avocado-- 100g cucumber-- 1/2 lime-- 1 bunch fresh cilantro-- 1/2 tsp smoked paprika-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g ketchup zero sugar-- 10g mustard-- 10g honey-- 10g vinegar-- 5g soy sauce-
|
|
23718 |
Jamaican |
Main meal |
Dairy Free,Gluten Free |
208 |
Jerk Chicken Air Fryer Meal Prep |
- 1.5 lb boneless, skinless chicken thigh-- 1/2 scotch bonnet or habanero-- 2 cloves garlic-- 1/2 tbsp jerk seasoning-- 1/2 tsp salt-- 1/2 tsp thyme-- 1/4 tsp nutmeg-- 1/4 tsp cinnamon-- 2 tsp brown sugar-- 1 tbsp lime juice-- 1/2 tbsp olive oil-- 1/4 cup pineapple juice-- 1/4 cup soy sauce-
|
|
23714 |
Unknown |
Main meal |
|
372 |
Chicken satay wrap |
- 100g chicken-- 50g peppers-- 1/2 onion-- 1 wrap-- 30g light cream cheese-- 30g peanut sauce/ PB-- Lettuce-
|
|
23713 |
American |
Main meal |
|
450 |
Garlic Butter Steak Mac & Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-
|
|
23712 |
American |
Main meal |
|
484 |
High Protein Cheesy BBQ Chicken & Crispy Potatoes |
- 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
|
|
23711 |
Mexican |
Breakfast |
Gluten Free |
494 |
High Protein Breakfast Crunchwraps |
- 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
|
|
23710 |
Italian |
Main meal |
|
515 |
Garlic Butter Chicken Alfredo |
- 32oz chicken breast-- 30g parmigiano reggiano-- Juice of 1 lemon-- 2 tablespoons garlic purée-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 2 tsp kinder roasted garlic brown butter seasoning (optional)-- Dash crushed red pepper-- 1/2 cup water-- 30g butter-- 672g pasta, cooked to 50%-- ~1/2 cup pasta water-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Salt & pepper to taste-
|
|
23709 |
Unknown |
Dessert |
Gluten Free |
162 |
No bake protein bars |
- 100g almond flour-- 30g powdered peanut PB-- 2 scoops @womensbest chocolate whey ad-- 20g peanut butter-- 200ml almond milk-- 50ml sugar free syrup-- 30g cocoa powder-- 30g chocolate-- 20g coconut oil-
|
|
23708 |
Unknown |
Dessert |
Gluten Free |
124 |
Healthy Greek Yogurt Ice Cream Bars |
- 1 & 1/2 cup fat free greek yogurt, plain-- 3 tbsp light cream cheese (I use 95% light)-- 1 tbsp honey (or sweetener)-- 1 tsp vanilla extract-- 3/4 cup frozen blueberries-- 1 scoop vanilla protein powder (I used myprotein, you can use my code: RAZI)-- 1/2 heaping cup dark chocolate (I used lily’s)-- 2 tsp coconut oil (to melt chocolate)-
|
|
23707 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
160 |
Red Velvet Crumbl Cookie |
- 1/2 cup 0% Greek yogurt-- 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 tsp red gel food coloring-- 3 tbsp cocoa powder-- 3 Tbsp coconut flour-- 1/4 cup flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/2 tsp baking soda-- 1 tsp apple cider vinegar-- pinch salt-- 1/2 cup Greek yogurt-- 1/2 cup fat free cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered sugar (I used monk fruit)-
|
|
23705 |
Mexican |
Main meal |
|
459 |
Creamy Chipotle Chicken Pasta |
- 1.5 lb boneless skinless chicken breast-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp cayenne-- 1/2 tsp black pepper-- 1 tbsp honey-- juice of 1/2 lime-- 168g penne pasta-- Boiling water-- Salt-- 1/2 tbsp olive oil-- 1 red bell pepper-- 1 yellow bell pepper-- 1 cup fat free milk-- 1/4 cup half and half-- 2 tbsp chipotle adobo sauce-- 1/4 cup ricotta-- 1/2 cup frozen peas-- 14g reduced fat mozzarella-- 1 tsp salt-- 1/2 tsp paprika-
|
|
23704 |
Unknown |
Main meal |
Gluten Free |
565 |
Chicken & Potato Bowl |
- 180g chicken breast-- 250g peeled potatoes-- 1 onion-- 1 bell pepper-- 6g oil-- 1/4 tsp cayenne pepper & smoked paprika-- Salt, black pepper-- 20g mint sauce-- 10g fresh basil-- 10g fresh mint-- 10g mustard-- 10g vinegar-- 15g olive oil-- 200g greek yogurt-- 1 clove of garlic-
|
|
23703 |
Unknown |
Main meal |
Gluten Free |
414 |
Steak and roasties meal prep |
- 750g lean steak-- 1kg spuds-- 1tsp thyme-- 1tsp bay leaves-- 1tsp rosemary-- 1 tsp garlic-- 1 tsp light butter-- 5 light cheese slices-- 200ml almond milk-
|
|
23702 |
Unknown |
Dessert |
Gluten Free |
129 |
Nutella Taiyaki |
- 60g Oats-- 128g Low Fat cottage cheese-- 300g egg beaters or egg whites-- 1tsp baking powder (optional but I recommend it)-- 60g Vanilla Protein powder- GET 20% OFF with COOKLIKEIMBOOK in my bio-- 15g of Nutella in each taiyaki-
|
|
23701 |
Mexican |
Main meal |
Gluten Free |
1023 |
Creamy Chipotle Steak Burritos |
- 800g (4) medium steaks (I used rump steaks from @musclefood)-- tbsp onion powder-- tbsp garlic powder-- tbsp smoked paprika-- tsp salt-- tsp black pepper-- tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce)-- juice of 1 lime-- 180g washed uncooked rice (cook to package instructions)-- juice of 1-2 limes-- handful chopped cilantro/coriander-- salt to taste-- 250g fat free cottage cheese-- tbsp chipotle paste-- tbsp honey-- tsp garlic powder-- tsp onion powder-- lime juice-- 2 (240g) medium avocados-- 1 medium red onion (diced)-- handful chopped cilantro/coriander-- 1/2 lime juice-- tsp salt & pepper-- tbsp olive oil-- 4 salsa tomatoes (diced)-- 1 medium red onion (diced)-- handful chopped cilantro-- lime juice-- salt to taste-- 4 plain tortillas-- 120g grated cheese (I used mozzarella)-
|
|
23700 |
Mexican |
Main meal |
|
533 |
High Protein Creamy Spicy Chipotle Chicken Pasta |
- 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
|
|
23699 |
Mexican |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
390 |
Smashed chicken tacos |
- 2 small wraps-- 100g chicken mince-- 1 tsp paprika-- 1 tsp chicken seasoning-- Salt and pepper-- 100g potato’s (chopped)-
|
|
23698 |
American |
Main meal |
|
479 |
Macro Friendly Double Double |
- 160g Extra Lean Beef Mince-- 1 Slice @colessupermarkets Smoky Flavoured Cheese-- 1 Martins @potatorolls (or Aldi Brioche Bun)-- 30g Sliced Tomato-- 2 Lettuce Leaves-- 30g Sliced White Onion-- 20g @praise_au Fat Free Mayo-- 10g @heinz_au Reduced Sugar Ketchup-- 3g @frenchs_australia American Mustard-- 2g Diced Pickle-- Pinch of Garlic Powder & Stevia-
|
|
23697 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
1456 |
Mocha Banana bread |
- 120g oat flour-- 60g whey vanilla powder-- 30g sweetener-- 40g cocoa powder-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- Salt-- 30g walnuts chopped-- 1 egg-- 100g egg whites-- 100g greek yogurt-- 100g liquid coffee-- 2 bananas-
|
|
23696 |
Mexican |
Main meal |
|
475 |
Chipotle Chicken Bacon Quesadillas |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23695 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
75 |
Chocolate covered cookie dough ice cream bites |
- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 2 tbsp milk-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%)-- 1/4 cup oat flour-- pinch salt-- 1-2 tbsp sf choc chips-- 1/4 cup sf choc chips-- 1 tsp oil-
|
|
23694 |
American |
Main meal |
|
471 |
Cajun mac attack |
- 62g 1-3 reduced fat cream cheese-- 4 slices velveeta-- 1/2 cup fat free Fairlife-- Salt and pepper-- 4 servings protein banza shells-- 1lb shrimp-- 4 chicken sausage links-- Seasonings: salt, pepper, smoked paprika, Cajun seasoning, avocado spray for cooking-
|
|
23693 |
American |
Main meal |
Gluten Free |
385 |
Buffalo Chicken Wraps |
- 2 chicken breast-- Squeeze of 1 lime-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp olive oil-- 2 tbsp buffalo / hot sauce (I used frank’s red hot)-- 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-- 1/4 tsp dill-- Splash of water or vinegar (for desired consistency)-- 2 large tortillas (approx. 60g)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-- 1 small red onion, sliced-- For a traditional taste, crumbles blue cheese (optional)-- Light cream cheese (optional)-
|
|
23692 |
Unknown |
Breakfast |
Gluten Free |
371 |
High Protein Apple Pie Baked Oatmeal |
- 300g rolled oats-- 60g vanilla protein powder-- 50g brown stevia-- tsp cinnamon-- tsp baking powder-- pinch of salt-- 480ml skimmed milk-- 3 large eggs-- 4 medium apples (diced)-- 50g brown stevia-- Tbsp cinnamon-- splash of water-- 50g low cal icing sugar substitute-- 10ml water-
|
|
23691 |
American |
Main meal |
Dairy Free |
162 |
Chicago Dog |
- 6 simple truth uncured beef hotdogs-- 6 Keto Hot Dog Buns-- 12 tsp Yellow mustard-- 12 Sport peppers or hot chili peppers-- 1 1/2 mini cucumbers-- 3 pickle spears-- 6 tbsp pickled relish-- 6 tbsp diced white onions-- 1 plum tomato-- Dash of celery salt-
|
|
23690 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal |
330 |
honey harissa salmon bites |
- 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2.5 tbsp honey-- 1.5 tbsp harissa-- (optional) 2 cloves minced garlic-
|
|
23689 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
550 |
Taco Loaded Potato Bowl |
- 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-
|
|
23688 |
Korean |
Main meal |
Dairy Free,Gluten Free |
450 |
Korean Beef Rice Bowls |
- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
|
|
23687 |
Unknown |
Dessert |
|
432 |
Skillet Cookie |
- 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto Monkfruit (discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g mini chocolate chips-- Ice cream (optional, not included in macros)-
|
|
23686 |
Mexican |
Main meal |
|
460 |
Cheesy Chipotle Chicken Pasta |
- 28oz chicken breast-- 4 tablespoons adobo sauce-- 4-5 minced chipotle peppers-- 2 tsp garlic-- 2 tsp onion-- 1 tablespoon salt-- 1 tsp chicken bouillon-- 300ml water-- 672g pasta, cooked to 50%-- 600g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 50g parmigiano reggiano-- 50g mozzarella-- 50g honey-- 300ml milk-- Salt and pepper to taste-- Chives-
|
|
23685 |
Mexican |
Breakfast |
Gluten Free |
489 |
Breakfast Burrito |
- 1 medium tortilla-- 100g ground turkey-- 1 egg-- 50g egg whites-- 1 small yellow onion-- 15g cheddar-- 1g garlic powder-- 1g cumin-- Salt-- black pepper-- 10g soy sauce-- 5g honey-- 5g gochujang-
|
|
23684 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
405 |
Oreo baked oats |
- 160g oats-- 1 banana-- 50g cocoa powder-- 30g monk fruit sweetener-- 25g @womensbest chocolate whey ad-- 1tsp baking powder-- Salt-- 200ml semi skimmed milk-- 4 Oreo thins-- 20g @womensbest chocolate whey-- 200g fage yogurt-- 4 Oreo thins-
|
|
23683 |
Indian |
Main meal |
|
613 |
Butter Chicken Pizza |
- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 30g Fat Free Greek Yoghurt-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 100g Shredded Chicken-- 50g Light Mozzarella Cheese-
|
|
23682 |
Unknown |
Main meal |
Gluten Free |
378 |
Date me chicken pasta |
- 8 oz protein pasta-- 1/2 onion-- 1/4 cup sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup chicken broth-- 1 cup nonfat cottage cheese-- 1/2 cup 0% milk-- 2 oz shredded Parmesan-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- handful spinach-
|
|
23681 |
Japanese |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
379 |
Spicy Tuna |
- 40g Light Mayo-- 226g Fresh Tuna Steak-- 5g Sesame oil-- Spring onion-- Sriracha (as much as you want- this will depend on your spice tolerance. Start off with about 15g)-
|
|
23675 |
Unknown |
Main meal |
|
562 |
High Protein Creamy Garlic Steak Pasta |
- 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
|
|
23674 |
Mexican |
Main meal |
Gluten Free |
460 |
Taco Loaded Nachos |
- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 64g nacho cheese quest chips-- 56g tortilla chips-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 30g sliced jalapeños-- 60g lite sour cream-
|
|
23673 |
Italian |
Main meal |
|
383 |
Protein Packed Pepperoni Pizza |
- 1/2 cup self rising flour or power flour-- 70g nonfat Greek yogurt-- 1/2 cup fat free Fairlife milk-- 1 egg-- salt-- oregano-- garlic-- 40g reduced fat cheese-- 40g low moisture mozzarella-- 20g pizza sauce-- 30g turkey pepperoni-
|
|
23672 |
Unknown |
Main meal |
Lacto ovo vegetarian,Vegetarian |
345 |
Panera mac and cheese |
- 1 box chickpea pasta-- ½ cup nonfat cottage cheese-- ⅓ cup low fat cream cheese-- 3/4 skim milk-- 1 1/2 cup fat free mozzarella-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- optional breadcrumbs for topping-
|
|
23671 |
Mexican |
Main meal |
|
373 |
Chili Cheese Beef Burritos |
- 1 pound ground beef, 93% lean-- 1 large onion, diced-- 1 red bell pepper, diced-- 4-7 cloves garlic, minced-- 1 cans (14.5 ounces each) fire roasted tomatoes-- 1 can (6 ounces) tomato paste-- @bushsbeans Hearty Heat Chili Magic-- Chili Seasoning Packet-- 2 tbsp avocado oil-- low carb tortilla-- low-fat shredded cheese-
|
|
23670 |
Japanese |
Main meal |
Dairy Free |
560 |
High Protein Crispy Chicken Katsu Fried Rice |
- 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
|
|
23669 |
Unknown |
Breakfast |
Gluten Free |
348 |
Meal prep carrot cake |
- 160g oats-- 60g grated carrot-- 1 tsp baking powder-- 200ml almond milk-- 1 tsp cinnamon-- 1 tsp nutmeg-- 30g chopped walnuts-- 1 banana-- 30g sweetener/ flavdrops-- 20g @womensbest FITT protein-- 200g fage 0% fat yogurt-- 30g lighg Philadelphia-- 20g @womensbest vanilla protein-
|
|
23668 |
American |
Main meal |
Gluten Free |
988 |
Big Mac Salad |
- 16oz Lean ground beef-- Salt&Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup Low fat shredded Mexican cheese-- 4 cups Shredded Iceberg lettuce-- 1/2 cup light mayonnaise-- 1/2 cup Greek yogurt-- 1/4 cup sweet pickle relish-- 2 Tablespoon grated yellow onion (with juices)-- 1 heaping tbsp yellow mustard-- 1 teaspoon white vinegar-- 1/4 teaspoon paprika-- 1/4 teaspoon onion powder-- 1/2 teaspoon fine sea salt-- 1/2 teaspoon garlic powder-- Garnish w sesame seeds optional-
|
|
23667 |
Unknown |
Dessert |
Gluten Free |
208 |
Caramel Cheesecake Crumbl Cookies |
- 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop @1upnutrition protein in caramel (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-- pinch salt-- 1/2 cup 0% Greek yogurt-- 3 tbsp ff cream cheese-- 1 scoop @1upnutrition protein in vanilla (code fitfoodie saves you 20%)-- 1/4 cup powdered monkfruit-- 2 tsp jell-o sf pudding mix in cheesecake (optional but makes it thicker)-- sf caramel syrup for topping-
|
|
23666 |
Italian |
Main meal |
|
708 |
Lower Calorie Pepperoni Pizza |
- 70g Self Rising Flour-- 12g Coconut Flour-- Garlic Powder-- Dried Oregano-- 150g Plain Fat Free Greek Yogurt-- 75g Egg Whites-- 50g Pizza Sauce-- 60g Low Fat Mozzarella Cheese-- 30g Pizza Pepperoni-
|
|
23665 |
Asian |
Main meal |
Dairy Free,Gluten Free |
525 |
Honey Garlic Chicken Noodles |
- 24oz Chicken Breast-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 2 Tbsps Honey-- 1 Tbsp Gochujang Paste-- Onion Powder-- Garlic Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-- Chili Crisp Oil (Optional)--Sauce Ingredients:-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- 1/2 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 2 Tbsps Sriracha-- 1/2 Tbsp Chili Crisp Oil-- 1 Tbsp Corn Starch-
|
|
23664 |
Mexican |
Main meal |
|
258 |
Fajita Potato Steak Bowl |
- 3 cups diced potato-- 29oz. Petite sirloin-- 100g reduced fat cheddar-- 2 bell peppers-- Red onion-- Guacamole-- Seasonings-
|
|
23663 |
Unknown |
Drink |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
239 |
Espresso Martini |
- 2 shot vodka-- 1 oz espresso (freshly brewed foams best)-- 1 oz Khalua-- 1 tsp Sugar Free Vanilla Syrup-- Ice-- Garnish with: coffee beans, cocoa powder, cinnamon, or pumpkin spice-
|
|
23662 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
389 |
Sweet chilli tenders |
- 300g chicken-- 60g cornfakes-- 1 egg-- 1tap paprika-- 1tap garlic-- 1 tsp Cajun-- Loads of sriracha-- 1tbsp honey-- 3 tbsp sweet chilli-
|
|
23661 |
American |
Main meal |
|
582 |
High Protein Mac N Cheese & Popcorn Chicken |
- 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
|
|
23660 |
Italian |
Main meal |
|
690 |
High Protein Cheese Pizza |
- 90g all purpose flour-- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g plain 2% Greek yogurt-- 70g of crushed tomatoes**-- 70g blended cottage cheese-- Large pinch of salt + Italian seasoning-- 50g 2% Mozzarella-- 10g parmigiano reggiano-
|
|
23659 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
145 |
Baked Sweet Chili Chicken thighs |
- 6-8 chicken thighs (boneless, skinless)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp chili powder-- Squeeze of 1 lime-- 2-3 tbsp hot sauce-- 1 tbsp honey-- 1 tbsp water-- 1 tsp chili powder-- 1 tsp chili flakes-- 1 tbsp stevia (or any sweetener)-- 1 tsp minced garlic (optional)-
|
|
23658 |
Unknown |
Main meal |
Gluten Free |
452 |
Loaded Queso Fries |
- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml @fairlifecanada skim milk-- 5g minced garlic-- salt-- @gardein veggie ground beef-- green onions, chopped-
|
|
23657 |
Korean |
Main meal |
Dairy Free,Gluten Free |
452 |
High Protein Sticky Korean Fried Chicken |
- 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
|
|
23656 |
American |
Main meal |
|
613 |
Low calorie cheese steak sandwich |
- 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
|
|
23655 |
Chinese |
Main meal |
Dairy Free |
445 |
Sesame Chicken |
- 1.5 lb cube chicken breast-- 1/3 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1/4 cup soy sauce-- 2 tbsp honey-- 1/4 cup ketchup-- 3 tbsp rice vinegar-- 1/4 cup brown sugar-- 1 tbsp sesame oil-- 2 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 2 tbsp corn starch mixed with 4 tbsp water-- 1 tbsp toasted sesame seeds-
|
|
23654 |
American |
Main meal |
Gluten Free |
529 |
Crispy Buffalo Chicken Mac & Cheese |
- 600g Diced Chicken Breast (raw)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Salt-- 1 Tsp Smoked Paprika-- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)-- 2 Whisked Eggs-- 100g Crushed Cornflakes (only 70g was used - with the same seasonings above)-- 280g Elbow Pasta / Macaroni (dry weight - San Remo, Zafarelli or any brand)-- 350g Low Fat or Fat Free Cottage Cheese-- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)-- 100ml Low Fat Milk-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-
|
|
23653 |
Mexican |
Main meal |
|
325 |
Chicken cutlet pizza tacos |
- 12oz. Chicken (cut into 3 thin filets)-- 30g Italian bread crumbs-- 1/4 pizza sauce-- 140g light cheese-- 1/2 cup diced ham-- 75g turkey pepperoni-- Your seasonings 🧂-
|
|
23652 |
Unknown |
Breakfast |
|
495 |
The Best Protein Pancakes |
- 70g Self Raising Flour-- 30g @primabolics Vanilla Cake Batter Whey-- 80g @yoproau Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
|
|
23651 |
Mexican |
Main meal |
Gluten Free |
471 |
High Protein Cheesy Beef Loaded Fries |
- 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
|
|
23650 |
Japanese |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
540 |
Sushi meal prep bowl |
- 500g salmon-- 2 tbsp teriyaki-- 4.5 packets microwave rice-- 1 cucumber-- 100g edamame-- Shredded carrots-- Sesame-- Nori sheets-- 1 avocado-- Light mayonnaise-- Sriracha-- Spring onion-
|
|
23649 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
145 |
Strawberry Chocolate Pie |
- 1 sheet Pillsbury crescent dough-- 1 cup strawberries-- brownie batter-- 1/4 cup pumpkin purée-- 1/4 cup 0% fat Greek yogurt-- 2 tbsp monkfruit-- 1/4 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1/2scoop 1UP protein in birthday cake (code fitfoodie saves you 20%💖)-
|
|
23648 |
Unknown |
Dessert |
|
332 |
Skillet Brownie |
- 20g all purpose flour-- 20g chocolate protein powder (I used @pescience - discount code FIT15)-- 2g baking powder-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener (I used @Lakanto - discount code FIT15)-- 1 egg-- 80g nonfat Greek yogurt-- 10g light margarine-- 40ml unsweetened almond milk-- 10g mini chocolate chips-
|
|
23647 |
Mexican |
Main meal |
Gluten Free |
654 |
Spicy beef quesadilla |
- 1 large tortilla-- 180g ground beef 95/5-- 1 egg-- 1 onion-- 25g shredded cheese-- 20g soy sauce-- 10g gochujang-- 5g honey-- Salt-- Black pepper-- garlic powder-
|
|
23646 |
Unknown |
Breakfast |
Gluten Free |
526 |
Protein Oatmeal |
- 50g oats-- 150g frozen strawberries-- 250g milk-- 30g whey vanilla protein powder-- 13g Pb2-- Salt-
|
|
23645 |
Italian |
Main meal |
Dairy Free |
555 |
Penne Pork Pasta |
- 350g Penne Pasta-- 1 Zucchini-- 1 Brown Onion-- 1 Can Diced Tomatoes-- 500g Lean Pork Mince-- Minced Garlic-- Garlic powder-- All purpose seasoning-- Italian herbs-
|
|
23644 |
American |
Breakfast |
Dairy Free |
270 |
Grilled McMuffin |
- 6 oro wheat keto buns-- 600g egg white or egg beater-- 6 slices velveeta-- 12 slices Canadian bacon-- 6 tbsp chipotle mayo (light mayo)-- Salt-- pepper-
|
|
23643 |
American |
Main meal |
Gluten Free |
808 |
Cajun Chicken Loaded Wedges |
- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- tsp cayenne-- tsp black pepper-- tbsp olive oil-- 1 medium red bell pepper (sliced)-- 150g sweetcorn-- tbsp tomato paste-- 1kg baking potatoes (optionally peeled and sliced into wedges)-- Cajun seasoning-- tbsp olive oil-- 250g grated cheese-- chopped cilantro or parsley (garnish)-- Sour cream (garnish) - tbsp on each prep-
|
|
23642 |
Italian |
Main meal |
|
520 |
Mozzarella chicken pasta |
- 375g pasta-- 500g chicken-- 159g light mozzarella-- 40g sun-dried tomatoes-- Handful of chopped basil-- 150ml light cream-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
|
|
23641 |
American |
Main meal |
|
300 |
Chicken Bacon Ranch Hot Pockets |
- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Fat Free Milk-- 24oz Rotisserie Chicken Breast-- 3 Cups Fat Free Mozzarella-- 4 Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
|
|
23640 |
Mongolian |
Main meal |
Dairy Free |
471 |
High Protein Mongolian Beef Noodles |
- 700-800g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch-- Garnish with Chilli Flakes & Sesame Seeds-
|
|
23639 |
American |
Main meal |
|
588 |
High Protein Honey Buffalo Mac ‘n’ Cheese |
- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- 100ml buffalo sauce (brand: Frank’s red hot)-- 30g honey-- 330g 0% cottage cheese-- 40g light cream cheese (brand: Philadelphia lightest)-- 80ml low fat milk-- 25ml buffalo sauce-- 30g low fat cheddar (brand: Aldi)-- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)-- Tsp onion powder-- Tsp garlic powder-- 300g macaroni pasta (dry weight)-- Tsp salt-
|
|
23638 |
Middle Eastern |
Main meal |
Gluten Free |
554 |
My Mom’s Famous Beef N Potato Casserole |
- 2lb potato-- Milk, 3/4 cup-1 cup-- Butter, 3-4 tbsp-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- White pepper, 1/4 tsp-- Dried oregano, 1 tsp-- S&P, to taste-- 2-3 slices white cheddar cheese-- 1lb ground beef-- 1 onion-- 7 garlic-- 1/4 cup, Pine nuts-- Beef Seasoning Mix:-- 1 tsp chicken bouillon-- 1 tsp 7 spices-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 tsp cinnamon-- cabbage-- tomatoes-- white onions-- cucumbers-- lemon-olive oil dressing-
|
|
23637 |
Unknown |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
30 |
LOW CALORIE honey chipotle ranch |
- 14 tbsp lite ranch-- 4 tbsp chipotle adobo-- 2 tbsp honey-- 1 tsp smoked paprika-
|
|
23636 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
33 |
Egg White Bites |
- 350g Egg Whites-- 220g low fat cottage cheese-- 45g low fat mozzarella-- Salt-- Black pepper-- Red bell pepper-- Spinach-
|
|
23635 |
Thai |
Main meal |
Dairy Free,Pescatarian |
405 |
Thai peanut noodles |
- 8 oz rice noodles-- 2 red bell peppers-- 1/2 large cucumber-- 1/4 cup edamame-- 16 oz shrimp-- garlic powder-- onion powder-- salt-- pepper-- 1/4 cup peanut butter-- 1/4 cup soy sauce-- 2 tbsp rice vinegar-- 1 tbsp minced garlic-- 1 tbsp monkfruit-- 2 tbsp water-- ginger-- chili flakes-
|
|
23634 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
304 |
Chocolate baked oats |
- 160g oat flour-- 2 scoops @womensbest brownie whey (BRANDPARTNER)-- 1 tsp baking powder-- Pinch salt-- 200g fage Yogurt-- 80g cocoa powder-- 1 egg white-- 500g fage yogurt-- 1 scoop @womensbest whey-
|
|
23633 |
Indian |
Snack |
Lacto ovo vegetarian,Vegetarian |
217 |
Cheese Naan |
- 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- 40g Low Fat Mozzarella-- Garlic Powder (optional)-- Salt (optional)-
|
|
23632 |
Italian |
Main meal |
|
462 |
Veggie Chicken Parm Sandwich |
- 1 ciabatta bun-- @gardein vegan chick’n burger-- 60g tomato sauce-- 1 slice light mozzarella cheese-- 5g parmesan cheese-
|
|
23631 |
Asian |
Main meal |
Dairy Free |
500 |
Teriyaki Pork Meatballs |
- 240g White Rice (Weighed Dry)-- 500g Frozen Broccoli-- 500g Extra Lean Pork Mince-- 1 Egg-- 50g Breadcrumbs-- Garlic-- Ginger-- 1 Table spoon soy sauce-- 125ml Soy Sauce-- 35ml Sugar Free Maple Syrup-- Garlic-- Ginger-- 15g Corn flour mixed with water (Thickener)-
|
|
23630 |
Mexican |
Breakfast |
|
550 |
Chorizo Breakfast Burritos |
- 12oz Chorizo Sausage-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 4 Tbsps Light Mayo-- 3 Tbsps Adobo Sauce-- 4 Low Calorie Tortillas-
|
|
23629 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
465 |
Cinnamon Toast Crunch |
- 24g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
|
|
23628 |
American |
Main meal |
|
403 |
Shake Shack Smoke Shack Burger |
- 4 keto Buns-- 1lb 93% lean ground beef-- 8 slices Bacon, I used Greenfield, no sugar smoked uncured, best macros I could find at my local supermarket-- 7 chopped cherry peppers-- 1/2 cup non fat Greek yogurt-- 1 tablespoon ketchup-- 1 tablespoon dijon or yellow mustard-- 4 slices kosher dill pickles finely chopped-- 1/4 teaspoon garlic powder-- 1/4 teaspoon paprika-- pinch cayenne pepper-
|
|
23627 |
Unknown |
Snack |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
175 |
Golden Onion Rings |
- one large golden onion-- 2 eggs-- 3/4 cup flour-- 1/4 cup water-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 3/4 cup bread crumbs-
|
|
23626 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
594 |
Protein Pancake Stack |
- 160g YoPRO Yoghurt-- 60g Self Raising Flour-- 5g Baking Powder-- 1 Egg-- 50g Strawberries-- 1 x YoPRO Frozen Dessert Stick (I used Berries and Cream)-
|
|
23625 |
Mexican |
Main meal |
Gluten Free |
390 |
Meal prep enchilada bowls |
- 500g chicken-- 10 small tortillas wraps (I cut them to fit the bowl)-- 4 full peppers-- 1 red onion-- 300ml fajita sauce-- Spices for chicken- - 1 tsp paprika- - 1tsp chicken seasoning- - 1 tsp garlic powder- - Salt and pepper-- 60g light cheese per bowl-
|
|
23624 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
480 |
Cinnamon Toast Crunch |
- 26g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
|
|
23623 |
American |
Main meal |
Gluten Free |
499 |
Big Mac Taco |
- 2 x Mission Soft and Fluffy wraps-- 125g Extra Lean Beef-- 2 x Slices of light cheese-- Lettuce-- Pickles (Diced)-- 20g Light Mayonnaise-- 15ml No sugar added Tomato Sauce-- 10ml Mustard-- 20g Greek Yoghurt-- 1 Tablespoon Pickle Juice-
|
|
23622 |
Mexican |
Main meal |
Gluten Free |
410 |
High Protein Fajita Chicken & Golden Rice |
- 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp cumin-- tsp salt-- tsp black pepper-- cooking spray-- 200g 0% greek yoghurt-- 60g light mayo (brand: heinz lighter than light)-- 3-4 garlic cloves-- 1 cup coriander/cilantro leaves-- 1/2 lemon juice-- 1/2 tsp salt-- 1/2 tsp black pepper-- 230g washed uncooked basmati rice-- 1 medium red onion (sliced)-- 1 medium red bell pepper (sliced)-- 1 medium green bell pepper (sliced)-- tsp paprika-- tsp cumin-- tsp turmeric-- tsp salt-- 400-430 ml of water-- chopped coriander/cilantro-
|
|
23621 |
Mexican |
Breakfast |
|
552 |
Chorizo Sunrise Breakfast Sandwich |
- Bagels-- 4 Cristal Bagel Buns 140 cal each (Found at my local sprouts, you can use any low cal bagel just adjust the macros accordingly.-- 4 tbsp Diced Green Chilis-- 58g reduced fat cheddar cheese-- Chorizo Patties-- 1 lb ground pork tenderloin-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cumin-- 1 tsp salt-- .5 tsp pepper-- .5 tsp oregano-- .5 tsp coriander-- 4 Cheddar Cheese Slice-- Jalapeño Salsa Cream Cheese Shmear-- 1 tbsp diced jalapeños-- 2 tbsp salsa-- 140g 1/3 fat cream cheese-- Egg Patties-- 2 Eggs-- 50g Egg Whites-- Mashed Avocado-- 1/2 Avocado-- Salt to taste-- Black pepper to taste-
|
|
23620 |
American |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian |
70 |
Honey Roasted BBQ Sauce |
- 60g light mayo-- 20g sugar free bbq sauce-- 1/2 tsp paprika-- 1/2 lemon juice (add more if you want)-- 22g honey-- 5-10g sweetener (adjust according to your sweetness level)-- 30g Dijon mustard-
|
|
23619 |
Unknown |
Dessert |
Gluten Free |
112 |
Brownies |
- 150g pumpkin pureee-- 30g monk fruit sweetener-- 2 scoops @womensbest chocolate brownie whey AD-- 60g cocoa powder-- 1 egg-- 100g Greek yogurt-- 1 tsp baking powder-- 100g Greek yogurt-- 1 scoop @womensbest brownie whey-- 30g cocoa powder-- 20g sprinkles-
|
|
23618 |
American |
Main meal |
|
496 |
Philly Cheesesteak Pasta |
- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 small onion, chopped-- 1 green bell pepper, chopped-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean)-- Season with 1 tsp salt, pepper, paprika and chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese-- 1/2 cup pasta water-- Cilantro and Chili Flakes-
|
|
23617 |
American |
Snack |
|
318 |
Honey Chipotle Chicken Snack Wraps |
- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 1 chicken tender (~3 ounces)-- Mission low carb tortilla-- 14g reduced fat Colby jack-- 1 tbsp homemade honey chipotle ranch-- Lettuce-
|
|
23616 |
Mexican |
Main meal |
Gluten Free |
442 |
Cheesy chicken burritos |
- 1 large tortilla-- 100g chicken breast-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Salt, black pepper-- 25g cheddar cheese-- 40g evaporated milk-- 1g cornstarch-- 10g hot sauce-
|
|
23615 |
Unknown |
Breakfast |
Gluten Free |
914 |
Apple Bread |
- 120g oat flour-- 30g whey vanilla protein powder-- 30g casein vanilla protein powder-- 25g sweetener-- 1 tsp ginger or cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- Salt-- 1 egg-- 100g egg whites-- 100g cottage cheese-- 1 apple-
|
|
23614 |
Asian |
Main meal |
Dairy Free,Gluten Free |
550 |
Teriyaki Chicken Fried Rice |
- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (1 Day Old)-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Green Onions (Optional)-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsps Ginger Paste-- 1 Tbsps Garlic Paste-- 3 Tbsps Honey-- 1 Tbsp Corn Starch-
|
|
23613 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
667 |
Chili beef fried rice |
- 180g ground beef 5%fat-- 60g rice (raw weight)-- 1 bell pepper-- 1 onion-- 25g pickled jalapenos-- 100g peas-- 2 cloves of garlic-- 1 piece of ginger-- 4g oil-- Salt-- black pepper-- 1/4 tsp chili powder-- 1/4 tsp paprika-- Fresh cilantro-- 25g soy sauce-- 10g hoisin-
|
|
23612 |
Unknown |
Main meal |
Gluten Free |
424 |
Grilled Chicken Salad |
- 150g chicken breast-- 1 onion-- 200g Roman lettuce-- 100g tomatoes-- 100g cucumber-- 100g canned corn-- 50g Skyr/greek yogurt-- 10g balsamic vinegar-- 6g powered peanuts-- Salt-- black pepper-- 20g water-
|
|
23611 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
250 |
Mint Sauce |
- 200g Skyr/ Greek yogurt-- 10g mustard-- 10g vinegar or lemon/lime juice-- 10g fresh mint-- 10g fresh basil-- 15g olive oil-- 1 clove of garlic-- Salt-- black pepper-
|
|
23610 |
Asian |
Main meal |
Dairy Free,Gluten Free |
599 |
Beef Bowl with Peanut Butter Sauce |
- 150g ground beef 95/5-- 50g rice weighed raw-- 1 red bell pepper-- 1 onion-- 100g tomatoes-- 1 clove of garlic-- 20g soy sauce-- 18g powdered peanuts-- 10g rice vinegar-- 5g honey-- Black pepper-
|
|
23609 |
Mexican |
Main meal |
Gluten Free |
517 |
Burritos |
- 1 large tortilla-- 90g ground beef 5% fat-- 1/2 onion-- 75g cottage cheese 1% fat-- 25g cheddar-- 25g evaporated milk-- 5g gochujang-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Black pepper-
|
|
23608 |
Italian |
Dessert |
Gluten Free |
211 |
Panna Cotta |
- 300g milk-- 200g heavy cream-- 500g Skyr or fat free Greek yogurt-- 30g sweetener (stevia)-- 1 piece of ginger-- 1 lemongrass-- 9g gelatine-
|
|
23607 |
Italian |
Main meal |
|
445 |
Speedy High Protein Pizza |
- 30g flour-- 70g Skyr or Greek yogurt-- 70g egg whites-- 50g deli meat-- 50g mozzarella cheese-- 60g tomato sauce-- Salt-- pepper-- chili flakes-
|
|
23606 |
Unknown |
Side |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
428 |
Low calorie mashed potatoes |
- 250g cauliflower-- 250g potatoes-- 100g cream cheese 0%-- 10og milk 1,5%-- 1 onion-- 2 cloves of garlic-- 5g oil-- Salt-- black pepper-- dried rosemary-- dried basil-- dried thyme-
|
|
23605 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
634 |
Chicken Stews |
- 180g skinless boneless chicken thighs-- 250g potatoes-- 150g red bell peppers-- 50g onions-- 100g carrots-- 2 cloves of garlic-- 100g tomatoes-- 20g soy sauce-- 300g stock-- Black pepper-- chili flakes-
|
|
23604 |
Italian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
593 |
Risotto |
- 200g prawns-- 50g rice (weighed raw)-- 50g onion-- 150g peas-- 100g tomato sauce-- 200g stock-- 5g garlic paste or 2 cloves grated garlic-- 10g tomato puree-- Black pepper-- salt-- optional chili flakes-
|
|
23603 |
Asian |
Main meal |
Dairy Free,Gluten Free |
543 |
Healthy Honey Garlic Chicken Fried Rice |
- 600g Diced Chicken Breast (raw)-- 1.5 Tsp Onion Powder-- 1.5 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 150g Egg Whites (or 4 regular eggs)-- 30g Spring Onion (white part only)-- 560g Day Old Cooked White Rice-- 35ml Soy Sauce-- 15g Spring Onion (green part only)-- 10ml Sesame Oil-- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water-- 65g Honey-- 50ml Soy Sauce-- 8 Diced Garlic Cloves-- 50g Reduced Sugar Ketchup/Tomato Sauce-- 20ml Rice Wine Vinegar-
|
|
23602 |
Mexican |
Main meal |
|
450 |
Buffalo Chicken Quesadillas |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- Ranch Seasoning-- 4 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-- Fresh Chives-
|
|
23601 |
Unknown |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
288 |
Brownie batter French toast |
- 2 slices bread (I used natures own life honey wheat)-- 3/4 cup egg whites-- 1 tbsp cocoa powder-- 1 tsp cinnamon-- dash sweetener-- 2 tbsp Protein Brownie Batter (recipe on last post)-- 1/3 cup blueberries-
|
|
23600 |
Mexican |
Main meal |
|
437 |
High Protein Grilled Cheese Quesadilla |
- 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
|
|
23599 |
Japanese |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian |
187 |
Post workout sushi |
- 20g rice uncooked-- 60g tuna in brine-- 20g avocado-- 20g light mayo-- Sriracha-- 1 nori sheet-
|
|
23598 |
American |
Breakfast |
Dairy Free |
240 |
CHIKFILA EGG WHITE GRILL |
- 100 calorie English Muffin-- 90g Chicken Breast-- 60g Egg Whites-- 1/2 American Cheese-- Seasoning for Chicken:-- pinch of salt-- Black pepper-- Galic powder-- Onion powder-- Honestly, season however you want-
|
|
23597 |
Korean |
Main meal |
Dairy Free,Gluten Free |
488 |
LOW CALORIE bulgogi chicken wings |
- 1.5 lb chicken wings-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1.5 tbsp baking powder-- 1 tbsp brown sugar-- 1 tbsp honey-- 2 tbsp soy sauce-- 2 tsp garlic paste-- 1-2 tsp sesame oil-- 2 tbsp pear juice-
|
|
23596 |
American |
Main meal |
Dairy Free |
290 |
Grilled McCrispy |
- 4 oro wheat keto buns-- 35g corn flakes-- 12oz. 96/4 ground chicken-- Nashville hot seasoning-- Lettuce-- 🍅-- Homemade chipotle mayo-
|
|
23595 |
American |
Main meal |
Dairy Free |
511 |
Chicken Mac HEALTHYYY |
- 100g chicken-- 1tbsp white wine vinegar-- 1tsp garlic powder-- 1tsp paprika-- 1/4tsp white pepper-- 1 egg/egg white-- 45g breadcrumbs-- 15g flour-- 1 1/2 bun (200kcal)-- Lettuce-- 1tsp mustard-- 1 tbsp light mayonnaise-
|
|
23594 |
Unknown |
Main meal |
|
572 |
Peri Peri Chicken Mac n Cheese |
- 400g Raw Chicken Breast-- 400g Raw Chicken Thighs (skinless and trimmed)-- 5 Garlic Cloves Minced-- 2 tsp Oregano-- 2 tsp Paprika-- 2 tsp Onion Powder-- 2 tsp Salt & Pepper-- 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s)-- 20g Light Butter for cooking (Brand: Lurpak)-- 240g Uncooked/540g Cooked Macaroni-- 1/2 Medium Onion finely chopped or Chopped Garlic-- 2 tbsp Tomato Paste-- 300ml Skimmed Milk-- 180g Light Cream Cheese-- 40g Low Fat Cheddar-- Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika)-- 50g Peri Peri Medium Hot Sauce (Brand: Nando’s)-- 100ml Pasta Water-- Garnish with Parsley-
|
|
23593 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Edible Brownie Batter |
- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1/2 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1UP protein (code fitfoodie saves you 20%)-
|
|
23592 |
Korean |
Main meal |
|
961 |
Curry Ramen |
- Shin ramen-- 300g chicken breast-- Salt-- Black pepper-- 1 egg-- 12g panko crumbs-- Spring onions-- Sesame seeds-- 1 curry block-
|
|
23591 |
Unknown |
Main meal |
Dairy Free |
480 |
Pop corn chicken |
- 300g raw chicken-- 45g cornflakes blended-- 1 egg/egg white beaten-- 1tsp garlic powder-- 1tsp paprika-- 1 tsp onion poweder-- Salt & pepper-
|
|
23590 |
Unknown |
Dessert |
Gluten Free |
457 |
Cheesecake overnight oats |
- 45g oats-- 15g @womensbest raspberry vanilla whey ad-- 20g 0% fat yogurt-- 50ml milk of choice-- 1-2 drops of @womensbest sweetener drops as-- 15g jam (melted)-- 130g fat free yogurt-- 10g white chocolate (melted)-- 50g raspberries-
|
|
23589 |
Unknown |
Main meal |
|
532 |
High Protein Creamy Garlic Steak Pasta |
- 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)-- Tsp garlic powder-- Tsp onion powder-- Tsp salt-- Tsp black pepper-- Tsp parsley-- Cooking oil spray-- 250ml low fat (1%) milk-- 150g light cream cheese (brand: Philadelphia lightest)-- 2-3 garlic cloves-- Tsp salt-- Tsp black pepper-- Tsp parsley-- 520g cooked penne pasta (250g uncooked weight)-- 1/2 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp paprika-- Chopped chives (optional garnish)-
|
|
23588 |
American |
Main meal |
|
482 |
One Guys Double Cheeseburger |
- 160g Extra Lean Beef Mince-- 1 Brioche Bun-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
|
|
23587 |
Unknown |
Main meal |
Dairy Free |
643 |
Beef Stew |
- 3lb Chuck-- 1/4 cup flour-- Salt & Pepper, to taste-- 2 carrots-- 2 yellow onions-- 1lb small potatoes-- 7 garlic-- 2 tbsp balsamic vinegar-- 1 tbsp tomato paste-- 2 cup water-- 2 cup beef broth-- 2 cup red wine-- 2 bay leave-- 2 tsp honey-- 2 tbsp avocado oil-
|
|
23586 |
American |
Dessert |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
140 |
Apple Pie |
- 1 Pillsbury crescent roll dough sheet-- 1 1/2 apples-- 1 tsp oil-- 1-2 tablespoon cinnamon-- 2 tbsp monkfruit-
|
|
23585 |
Unknown |
Main meal |
|
541 |
High Protein Creamy Garlic Pepper Steak |
- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt, Black Pepper, Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs, Salt, Chilli Flakes-
|
|
23584 |
American |
Breakfast |
|
434 |
The Egg McBuffin |
- 6 Kings Hawaiian Pretzel Slider Buns-- 58g Reduced Fat Cheddar Cheese-- 3 Large Eggs-- 100g egg white-- Lean Sausage Patties-- 1 lb 96% Lean Ground Beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp smoked paprika-- 1/2 tsp dried thyme-- 1/2 tsp ground sage-- 1/2 tsp crushed red pepper-- Hollandaise-- 1 large egg-- 1 tbs lemon juice-- 1 tbsp corn starch-- 3/4 cup low fat butter milk-- Pinch of salt-- dash of cayenne pepper-- 1 tbsp light butter-
|
|
23583 |
American |
Main meal |
Dairy Free,Gluten Free |
546 |
chicken sauasage jambalaya |
- 1 lb boneless skinless chicken breast-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
|
|
23582 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
842 |
Kodiak Pancakes |
- 189g Kodiak Pancakes-- 280-290mL warm Fat Free Milk-- 2 egg whites-- 1 egg yolk-- 1 tsp baking powder-- 1 tsp vanilla extract-- 1 tsp cinnamon-- Sugar free maple syrup-
|
|
23581 |
Mexican |
Breakfast |
Ketogenic |
363 |
Chorizo Breakfast Burrito |
- Chorizo-- 1lb ground pork tenderloin-- 1 tsp salt-- 1 tsp smoked paprika-- 1 tsp cumin-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp oregano-- 1/2 tsp pepper-- 1/2 tsp coriander-- Bacon-- 8 slices center cut bacon-- 170g shredded hash browns-- Eggs-- 4 Eggs-- 132g Egg whites-- 58g reduced fat shredded Cheddar Cheese-- Dash if salt and pepper-- Jalapeño Cream Cheese Shmear-- 128g light cream cheese-- 2 tbsp jalapeño salsa-- 1 tbsp diced jalepenos-- 6 carb counter tortillas-
|
|
23580 |
Asian |
Main meal |
Dairy Free |
527 |
High Protein Chicken Teriyaki Fried Rice |
- 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
|
|
23579 |
Canadian |
Dessert |
Gluten Free |
141 |
Nanaimo bars |
- 35g oat flour-- 10g coconut flour-- 45g @pescience chocolate protein (discount code FIT15)-- 25g unsweetened cocoa powder-- 40g unsweetened shredded coconut-- 100ml unsweetened almond milk-- 80g @pescience vanilla protein-- 80g nonfat Greek yogurt-- 4ml vanilla extract-- 15g light butter/margarine, melted-- 50g chocolate chips-- 5ml coconut oil-
|
|
23578 |
Unknown |
Dessert |
|
188 |
Christmas Chocolate Chip Cookies |
- 230 g Unsalted butter, room temperature-- 180 g Brown sugar-- 100 g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 360 g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400 g Semi-sweet chocolate bar, roughly chopped-- Flakey salt, for sprinkling-
|
|
23577 |
American |
Main meal |
|
426 |
PULLED BBQ CHICKEN BURGERS |
- 1 onion-- 200g fillet steak/rib eye-- 4tbsp bbq sauce-- 2 tbsp Winchester sauce-- 1 tsp garlic powder-- 1 tsp paprika-- 100ml beef stock-- 2tsp cornflour mixed with 2tbsp hot water-- Burger buns-- Light cheese slices-
|
|
23576 |
Korean |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
643 |
Waffle kimchi fried rice |
- 160g rice-- 40g kimchi-- 4g sesame oil-- Black pepper-
|
|
23575 |
American |
Main meal |
Gluten Free |
315 |
Big Mac Fries |
- 1 serving French fries (I used Trader Joe’s)-- 4 oz extra lean ground beef-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 fat free cheese slice-- lettuce-- tomatoes-- pickles-- onion-- big mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt, pepper)-
|
|
23574 |
Mexican |
Main meal |
Ketogenic |
486 |
creamy beef & cheese burritos |
- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-
|
|
23573 |
Unknown |
Main meal |
|
876 |
Nando’s Bulk-Up Chicken Sandwich |
- 190g (1 large) Chicken breast (butterflied)-- 100g Nandos quick marinade (from Tesco)-- 0.5 tsp garlic powder-- 0.5 tsp onion powder-- 0.5 tsp paprika-- 0.5 tsp cayenne-- 0.5 tsp salt-- 0.5 tsp pepper-- Juice of half a lemon-- 20g sriracha-- 35g light mayo-- 0.5 tsp black pepper-- Juice of half a lemon-- 1 (100g) ciabatta roll (brand: Tesco)-- 1 slice (30g) Emmental cheese-- 1/2 medium avocado (mashed and seasoned with salt and pepper)-- Red onion slices-- Handful Rocket (Arugula) leaves-
|
|
23572 |
Mexican |
Snack |
|
390 |
Macro-Friendly Cheesesteak Burritos |
- 3 red bell peppers-- 3 poblanos-- 4 jalapeños-- 1 large onion-- 1 tablespoon minced garlic-- 24oz Skirt steak*-- Salt & pepper-- 400g blended cottage cheese-- 80g low fat mozzarella-- 40g parmigiano reggiano-- Garlic-- pepper-- chili powder-- 10 burrito sized tortillas (I use @eatcounter protein tortillas)-
|
|
23571 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
210 |
Chocolate Fudge Protein Pudding |
- 2 cups fairlife fat-free milk-- 1 package sugar free chocolate fudge instant pudding mix-- 1 scoop Legion Whey Dutch Chocolate whey protein powder-
|
|
23570 |
American |
Main meal |
|
551 |
Chicken cutlet Mac n cheese |
- 12 oz. Chicken-- 30g Italian bread crumbs-- 8oz. Banza protein pasta-- 80g 1/3 reduced fat cream cheese-- 1 cup fat free Fairlife milk-- 4 slices velveeta-- Salt & Pepper-
|
|
23569 |
Unknown |
Main meal |
Dairy Free |
406 |
Chicken Salad |
- Red onions-- Tomatoes-- Cucumbers-- Chicken breast-- Avocado-- Lemon juice-- Everything bagel seasonings-- Salt/pepper-
|
|
23568 |
American |
Main meal |
|
419 |
High Protein Crispy Buffalo Chicken Sandwich |
- 550g (2-3) Chicken breast-- 80g Cornflakes-- Egg whites-- Tbsp buffalo sauce-- Tsp paprika-- Tsp salt-- Tsp black pepper-- 180g buffalo sauce-- 35g honey-- 4 Aldi brioche buns-- 40g Sliced pickles-- Tbsp high protein ranch-- 180g 0% fat cottage cheese-- 30-40ml pickle juice-- Tsp Worcestershire sauce-- Tsp onion powder-- Tsp garlic powder-- Tsp pepper-- 0.5 tsp cayenne-
|
|
23567 |
Unknown |
Dessert |
|
198 |
Peanut Butter Protein Lava Cake |
- 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
|
|
23566 |
American |
Main meal |
|
630 |
Cowboy Chili |
- 2 lb 96% lean ground beef-- 6 strips center cut bacon (cut into ½ inch pieces)-- 1/2 red onion (diced)-- 5 garlic cloves (minced)-- 1 tsp cumin-- 1 tsp chili powder-- 1 can diced tomatoes-- 1 can sweet corn (drained)-- 224g protein pasta shells-- 1 tbsp butter-- 1 tsp garlic powder-- 32g all-purpose flour-- 2 cups chicken bone broth-- 1 cup fairlife skim milk-- 1 4oz can diced jalapenos-- 224g sharp cheddar cheese reduced fat-
|
|
23565 |
Unknown |
Main meal |
Gluten Free,Primal |
507 |
High Protein Cheesy Garlic Steak & Sweet Potato Bites |
- 800g Topside Beef Steaks cut into cubes-- 3-4 Garlic Cloves Minced or Garlic Powder-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter (for cooking)-- 800g Uncooked Sweet Potatoes cut into cubes-- Season with 1 tsp Salt & Pepper-- Parsley-- Smoked Paprika-- 2 Garlic Cloves Minced-- Optional Olive Oil-- 40g Light Cheddar Cheese (or any low fat cheese)-- Garnish Fresh Parsley & Chilli Flakes-
|
|
23564 |
Unknown |
Main meal |
Dairy Free |
464 |
Chicken Noodle Soup |
- 1.5 lb boneless skinless chicken breasts-- 2 boxes chicken bone broth-- 1 tablespoons olive oil-- 4 celery stalks (chopped)-- 4 whole carrots (chopped)-- 1/2 onion (diced)-- 1 teaspoon minced garlic-- 1 teaspoon salt-- 1 teaspoon pepper-- 6 cups Egg noodles-
|
|
23563 |
American |
Main meal |
|
550 |
Chicken Bacon Ranch Mac & Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 4 Center Cut Bacon Strips-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Light Ranch-
|
|
23562 |
Italian |
Main meal |
Dairy Free |
450 |
Slow cooker Tuscan chicken pasta |
- 250g pasta-- 350g chicken breast-- 6 sundried tomatoes-- 1 garlic clove-- 100ml chicken stock-- 40g chorizo-- 1tsp Italian herbs-- 200g light Philadelphia-- 2tbsp red pesto-- Handful of spinach-
|
|
23561 |
Unknown |
Dessert |
|
87 |
Peanut Butter Chip Protein Brownies |
- 50g Plain Flour-- 30g Chocolate Peanut Butter Whey-- 3g Baking Soda-- 20g Cocoa Powder-- 20g Powdered Peanut Butter-- 1/2 Cup Sweetener (this was 90g Stevia for me)-- 45g Reduced Fat Peanut Butter-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g @reeses Peanut Butter Chips-
|
|
23560 |
Korean |
Main meal |
Dairy Free,Gluten Free |
677 |
Bulgogi Fried Rice |
- 226g lean ground beef-- 30mL soy sauce-- 5g sesame oil-- 40g onion-- 10g green onion-- 12g brown sugar-- 160g rice (day old rice works best)-
|
|
23559 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
430 |
Pancakes |
- 1/4 cup 0% greek yogurt-- 1 egg-- 1 egg white-- 1 tbsp monkfruit-- 3 tbsp milk-- 1/3 cup flour-- 1 scoop 1UP protein in Birthday Cake (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-
|
|
23558 |
Asian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
497 |
Prawn Poke Bowl |
- 70g White rice (Weighed Dry)-- 100g Raw Prawns-- 1/4 Cucumber-- 1/2 Carrot (shredded)-- 100g Broad Beans-- 20g Light Mayo-- 5g Nandos Sauce-- Sesame Seeds-- Spring Onion-
|
|
23557 |
Unknown |
Main meal |
|
324 |
High Protein Chilli Cheese Hot Pockets |
- 400g plain flour-- 410g 0% fat Greek yoghurt-- 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince)-- 100ml beef stock-- 30g light cream cheese (brand: Philadelphia lightest)-- 1 packet fajita seasoning (brand Tesco)-- 160g reduced fat grated cheese (brand: Aldi 50% less fat)-- Cooking spray-
|
|
23556 |
Unknown |
Breakfast |
|
440 |
Honey Butter Chicken Biscuit |
- 1 store-bought biscuit (I used a Grand’s honey butter biscuit)-- 60g 0% Greek yogurt-- 20g all purpose flour-- 20g vital wheat gluten-- Pinch of salt-- 2, 4oz pieces of chicken breast-- Season with salt, garlic, chili powder-- Coat with flour, egg/egg whites, and crushed corn flakes-- 40g honey-- 20g light butter-- Top each piece of crispy chicken with and additional ~7g (1tsp) of honey-
|
|
23555 |
American |
Main meal |
Dairy Free |
397 |
Buffalo Chicken Sandwich |
- 150g Chicken Breast-- 10g Egg Whites-- 5ml @franksredhot_aus-- 5g Plain Flour-- 5g Corn Flour-- 1/2-ish Tsp Paprika-- 1/4 Tsp Garlic Powder-- 1/4 Tsp Celery Salt-- 1/4 Tsp Cayenne Pepper-- Crack of Black Pepper-- 30ml @franksredhot_aus Buffalo Sauce-- 15g Coleslaw-- 20ml Fat Free Ranch (@usafoods)-- 1 Brioche Burger Bun (@aldiaustralia)-
|
|
23554 |
Japanese |
Main meal |
Gluten Free,Pescatarian |
305 |
Tuna Maki |
- 1 can tuna-- 1 tbsp greek yogurt-- 1-2 tbsp soy sauce-- siracha-- garlic powder-- onion powder-- salt-- pepper-- large seaweed square-- 75g rice-- cucumber-- 1/4 avocado-- everything bagel seasoning for topping (optional)-
|
|
23553 |
Unknown |
Dessert |
|
107 |
Protein Gingerbread Cookies |
- 30g @pescience vanilla protein powder (discount code FIT15)-- 50g all purpose flour-- 2g cornstarch-- 2g baking powder-- 4g ginger-- 2g cinnamon-- 1g nutmeg-- 10g @lakanto Monkfruit sweetener (discount code FIT15)-- 15g light margarine, melted-- 1 egg-- 3ml vanilla extract-- 30ml fancy molasses-- 15g @pescience vanilla protein powder-- 10g @lakanto powdered sugar-- 60g nonfat Greek yogurt-- 1 tbsp water-- 10g sprinkles-
|
|
23552 |
Thai |
Main meal |
Dairy Free |
555 |
High Protein Chicken Pad Thai |
- 800g Chicken Breast Cubed-- 20g Soy Sauce-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 2 tsp Olive Oil (for cooking)-- 30g Soy Sauce (you can add extra light soy sauce)-- 40g Tamarind Paste (Brand: Waitrose)-- 30g Honey-- 5g Fish Sauce-- 15-20g Sriracha-- 1-2 Lime Juice-- 4 Garlic Cloves Chopped-- 1 Medium Onion Chopped-- Chopped Green Onion-- 3 Whole Eggs-- 400g Cooked Rice Noodles (Brand: Waitrose)-- Extra Green Onion-- Bean Sprouts-- 30g Crushed Peanuts-- Chilli Flakes-- Lime Juice-
|
|
23551 |
Unknown |
Snack |
Dairy Free |
78 |
Sausage rolls |
- 200g puff pastry-- 5 chicken sausages-- 60g cranberry sauce-
|
|
23550 |
Unknown |
Main meal |
Gluten Free,Ketogenic,Primal |
480 |
Costcos Chicken Bake Toast |
- 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
|
|
23549 |
American |
Main meal |
|
300 |
Buffalo Chicken Hot Pockets |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1 Tbsp Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 24oz Rotisserie Chicken Breast-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-- 2 Cups Fat Free Mozzarella-
|
|
23548 |
Italian |
Main meal |
|
523 |
Healthy High Protein Cheesy Lasagna |
- 1 Diced Brown Onion-- 1 Diced Carrot-- 1 Diced Celery Stick-- 500g Extra Lean Beef Mince-- 6 Diced Garlic Cloves-- 35g Tomato Paste-- 400g Diced/Crushed Tomatoes-- 1 Beef Stock Cube-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 2 Tsp Italian Herb Seasoning Mix-- 400g Low Fat Cottage Cheese-- 40g Freshly Grated Parmesan Cheese-- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Basil (optional topping)-
|
|
23547 |
Unknown |
Dessert |
Gluten Free |
95 |
Ugly Christmas tree cosmic brownies |
- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein powder (code fitfoodie)-- 3/4 cup 0% Greek yogurt-- 3 tbsp monkfruit-- 1 scoop 1UP protein powder (code fitfoodie)-- green food coloring-- toppings (cosmic brownie choc chips)-
|
|
23546 |
Indian |
Main meal |
|
305 |
creamy butter chicken |
- 1.5 lb chicken breast cubed-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/4 cup fat free yogurt-- 1/2 tbsp garam masala-- 1/2 tbsp turmeric-- 1 tsp chili powder-- 1 tsp coriander-- 1 tsp cumin-- 1 tsp salt-- 2 tbsp butter alternative (ICBINB)-- 1/4 cup tomato paste-- 1/2 cup tomato sauce-- 2.5 cups fat free milk-- 1 tbsp flour-- 1 tbsp brown sugar-- 1 tsp turmeric-- 1/2 tsp salt-- garnish: chopped cilantro and yogurt-
|
|
23545 |
American |
Main meal |
Gluten Free |
499 |
Healthy Cheesesteak |
- 210g 96/4 Lean ground beef-- Green bell pepper-- Sweet onion-- 40-60g Nacho cheese-- Salt-- Black pepper-- 3 garlic cloves or garlic paste-- 2 Xtreme Wellness Protein Wraps-
|
|
23544 |
Italian |
Main meal |
|
269 |
Pizza brioche |
- 1 brioche bun-- 2tbsp tomato purée-- 40g light mozzarella-- 8 slices turkey pepperoni/ chorizo-
|
|
23543 |
Unknown |
Breakfast |
|
515 |
High Protein S’more’s Overnight Oats |
- 40g rolled oats-- 150g 0% fat Greek yoghurt-- 90ml low-fat milk (I used almond milk)-- Tsp cocoa powder-- Tsp 0 cal Sweetener (I used stevia)-- 10g dark chocolate (brand: tesco)-- 15g* Mini marshmallows - You need 5g for toppings - (brand: Tesco)-- Pinch of salt (optional to enhance flavours)-- 1 rich tea biscuit - sub with 10g graham crackers-- 5g mini marshmallows-- dusting of cocoa powder-
|
|
23542 |
American |
Main meal |
|
409 |
Chicken Pot Pie |
- 30g butter-- 450g Shredded Chicken (good & gather from Target)-- 300mL chicken stock-- 120mL 2% milk-- 120g frozen vegetables-- 1 onion-- 1 or 2 whole rosemary-- 2g salt-- 40mL Fat Free Half Half-- 5 garlic cloves-- 1g black pepper-- pinch of paprika-- Cornstarch slurry (20g corn starch, mixed with a bit of water)-- 1 puff pastry- cut into 6 even rectangles (comes in 2 sheets so youll end up with 12)-
|
|
23541 |
American |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
441 |
Grilled Cheeseburger |
- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
|
|
23540 |
Mexican |
Main meal |
|
450 |
Chicken Bacon Ranch Quesadillas |
- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- 2 1/2 Cups Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23539 |
Unknown |
Snack |
Dairy Free |
290 |
Sweet and Spicy Popcorn Chicken |
- 1 whole egg-- 1/3 cup flour-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp olive oil (or spray)-- 2 tbsp red pepper paste-- 1 tbsp honey (or any sweetener)-- 1 tbsp light soy sauce-- 1 tbsp vinegar (I use either rice or white vinegar)-
|
|
23538 |
Unknown |
Breakfast |
|
175 |
High Protein Butter Biscuits |
- 3 Grands homestyle butter biscuits (or any store bought biscuit that you like)-- 180g 0% Greek yogurt-- 60g all purpose flour-- 60g vital wheat gluten*-- 1 tsp baking powder-- Pinch of salt-
|
|
23537 |
Unknown |
Dessert |
Gluten Free |
91 |
Santa hat mini cheesecakes |
- 140g @philly_canada light cream cheese-- 60g nonfat Greek yogurt-- 1 egg-- 30g @pescience vanilla protein (discount code FIT15)-- 15g @lakanto Monkfruit (discount code FIT15)-- 100g strawberries-- 25g light whipped cream-- @lakanto powdered sugar for dusting-
|
|
23536 |
Unknown |
Main meal |
Gluten Free |
496 |
Chicken Caesar Wrap |
- 160g Chicken Tenderloin-- Garlic Powder-- Onion Powder-- Salt & Pepper-- 1 Large Wrap-- Handful of Shredded Lettuce-- 10g Croutons-- 25g Short Cut Bacon-- 30g Fat Free Mayonnaise-- 3g Dijon Mustard-- Splash of Worcestershire Sauce-- Salt & Pepper-- 3g Garlic Paste-- 5g Grated Parmesan Cheese-- Squeeze of Lemon Juice-
|
|
23535 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
400 |
Tres Leches Overnight Oats |
- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
|
|
23534 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
510 |
High Protein Dynamite Chicken Loaded Fries |
- 800g Cubed Chicken Breast-- 2 tsp Oregano-- 1.5 tsp Garlic Powder-- 1.5 tsp Onion Powder-- 1.5 tsp Black Pepper-- 40ml Light Soy Sauce-- 45g Corn Flour / Corn Starch-- 2 tsp Olive Oil for cooking-- 800g Uncooked Potatoes cut into fries-- Season with Salt & Pepper-- Oregano-- Paprika-- Garlic Powder-- (Optional) 2 tsp Olive Oil or Cooking Spray-- 60g Light Mayo (Brand: Hellmans)-- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- 15-20g Sriracha-- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)-- 1/4 Lemon Juice-- Green Onion-- Sesame Seeds-
|
|
23533 |
Mexican |
Main meal |
Ketogenic |
362 |
Cheese steak burrito |
- 6 carb balance tortillas-- 14oz. Top sirloin-- 6 slices center cut bacon-- 60g Turkey pepperoni-- 6 slices provolone-- 1 cup marinara-- 40g reduced fat cheddar-- 50g 1/3 reduced cream cheese-- 4 Tbsp hidden valley ranch-- 4 peeled garlic cloves-- 200g fat free cottage cheese-- 3 TBSP basil tubed-
|
|
23532 |
Unknown |
Breakfast |
|
674 |
Cinnamon roll protein pancakes |
- 70g Flour-- 70g Egg Beaters/Whites-- 85mL Fat Free Milk-- 1tsp Baking Powder-- 30g Vanilla Protein Powder-- 60g light butter-- 2g Cinnamon-- 20g brown sugar-
|
|
23531 |
Unknown |
Dessert |
|
148 |
Biscoff rolls cake |
- 120g self raisingflour-- 100g fat free yogurt-- 50g biscoff melted-- 50g yogurt-- 30g icing sugar-- 20g biscoff-- 1 scoop @womensbest whey AD-
|
|
23530 |
Unknown |
Breakfast |
|
328 |
High Protein Breakfast Hot Pockets |
- 120g Diced Short Cut Bacon-- 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 420g Low Fat Greek Yoghurt-- 2 Tsp Baking Powder-- Garlic Powder-- Onion Powder-- Salt-- Black Pepper-- 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)-- Chives-
|
|
23529 |
American |
Main meal |
Dairy Free |
656 |
Wendy’s Baconator |
- 1lb 96% lean ground beef-- 6 slices center cut bacon-- 2 carb master or keto buns-- 4 slices American cheese-- 1 tbsp light mayo-- 1 tbsp ketchup-- 1 tsp salt-- 1/2 tsp black pepper-
|
|
23528 |
Unknown |
Dessert |
|
112 |
Crispy Rice Treats |
- 140g Xmas Rice Krispies cereal-- 35g @pescience vanilla protein powder (discount code FIT15)-- 235g mini marshmallows-- 80g light butter/margarine-
|
|
23527 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
505 |
Chicken Protein Pasta Salad |
- 375g Vetta Protein Pasta-- 280g Chicken Breast (Weighed raw)-- 1 Red onion-- 2 Tomatoes-- 1 Cucumber-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
|
|
23526 |
Greek |
Main meal |
Gluten Free |
428 |
Greek Goddess Panini |
- 2 slices grains almighty plant protein bread-- 3.5 oz. Chicken breast-- 2 slices low moisture mozzarella-- sauce: 40g nfgy-- garlic-- Taragon-- Chives-
|
|
23525 |
American |
Main meal |
|
780 |
Buffalo Chicken Stuffed Crust Pizza |
- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Light Mozzarella Sticks-- 3oz Chicken Breast-- Onion Powder-- Buffalo Sauce (Low Calorie)-- 3/4 Cup Fat Free Mozzarella-- 1/4 Cup Diced Red Onions-- Italian Seasoning-- Light Ranch (Optional)-- Parsley Flakes (Optional)-
|
|
23524 |
Mexican |
Main meal |
Gluten Free |
420 |
Pizza nachos |
- 200g lightly salted tortillas-- Pieces turkey pepperoni-- 150ml Marina sauce-- 100g mozzarella-- Jalapeños-- Coriander-- Sour cream-- Guacamole-
|
|
23523 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Creamy Chili Lime Sauce |
- 2 garlic cloves-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- squeeze of 2 small limes-- 1 tbsp chili powder-- 1/4 cup any hot sauce (I used frank’s red hot)-- 1 tbsp honey (or any sweetener)-- 1/4 cup water (or more if needed for desired consistency)-- 1/4 cup finely chopped cilantro (added after blending)-
|
|
23522 |
Mexican |
Main meal |
|
237 |
Beef n Cheddar Protein Burritos |
- 13oz. Barbacoa (sirloin tip, slow cooker, onions, garlic, barbacoa sauce 6 hours)-- 1/2 bag madras lentils (tasty brand)-- 80g reduced fat cheese-- 2 tbsp reduced fat cream cheese-- 5 mission carb balance tortilla wraps-- 2 tbsp diced green chiles-- Salt and pepper-- 1 cup fat free Fairlife milk-
|
|
23521 |
American |
Main meal |
Lacto ovo vegetarian,Vegetarian |
343 |
Paneras Broccoli Cheddar Soup |
- 1 onion-- 8 garlic cloves-- 200g broccoli (chopped)-- 120g shredded carrots-- 250g reduced fat cheddar-- 150g Fat free half and half-- 650g Bone Broth (chicken)-- Salt-- Black pepper-- Paprika-- Corn starch slurry (20g corn starch mixed with water)-
|
|
23520 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
204 |
Peppermint Brownie Cookies |
- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt (I used fage)-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 3 tbsp coconut flour-- 1/4 tsp baking soda-- 3/4 cup 0% fat Greek yogurt-- 3/4 scoop 1UP protein (code fitfoodie)-- 1-2 tsp peppermint extract-- 3 tbsp powdered monkfruit-- 2 tablespoon cocoa-- 1 tablespoons monkfruit-- milk-
|
|
23519 |
Lebanese |
Main meal |
|
413 |
MEATY Arayes |
- 1 lb lean ground beef-- 2 tbsp parsley-- 2 tsp garlic paste-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp allspice-- 1 tsp coriander-- 1/2 tsp cayenne-- 1/4 tsp cinnamon-- 1 tbsp pomegranate molasses-- 3 large pitas-- 1/2 cup reduced fat cheese-
|
|
23518 |
Mexican |
Main meal |
|
500 |
Chipotle Chicken Bacon Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers & Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1 Tbsp Lime Juice-- 1 Cup Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23517 |
Asian |
Main meal |
Gluten Free,Pescatarian |
538 |
Protein-Packed Shrimp and Broccoli Stir Fry |
- 120g honey-- 60g low sodium soy sauce-- 5g fresh grated ginger-- 20g minced garlic-- 1g red pepper flakes-- 5g cornstarch-- 580g large shrimp (peeled, deveined and tails removed if desired)-- 30g light butter-- 250g chopped broccoli-- 5g olive oil-- Salt & pepper to taste-
|
|
23516 |
Mexican |
Main meal |
|
587 |
Homemade barbacoa beef quesadilla |
- 4oz. Sirloin tip-- 20g reduced fat cheddar-- 40g protein chipotle ranch-- 2 tbsp nacho cheese (Tostitos)-- Carb balance mission tortilla-- 2 scrambled eggs-- Susie and Peter or pedro-
|
|
23515 |
Unknown |
Breakfast |
|
402 |
Carrot Cake Protein Pancakes |
- 50g Plain Flour-- 32g Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
|
|
23514 |
American |
Main meal |
|
393 |
Big Mac Crunch Wrap Supreme |
- 226g 96/4 lean ground beef-- 20g Nacho Cheese-- 2 zero carb Mission tortilla-- 2 large Xtreme Wellness Wraps-- 10 chips (Doritos or regular tortilla chips works great)-- Lettuce-- Pickles-- Chopped onions-- 30g Light mayo-- 1 tsp paprika-- 12g mustard-- 1 tsp vinegar-- 20g relish-- 3g hot sauce (optional but I added it for a kick and for extra color)-
|
|
23513 |
Unknown |
Dessert |
Dairy Free |
50 |
Christmas kitchen sink cookies |
- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g @becelca light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 20g mini white chocolate chips-- 20g mini Christmas m&ms-- 20g chopped pretzels-
|
|
23512 |
American |
Main meal |
Dairy Free |
300 |
Double Stack |
- 1lb 96% lean ground beef-- 4 keto buns-- 2 slices American cheese-- 8 Dill pickle chips-- 8 red onion rings-- 4 tbsp ketchup-- 4 tbsp mustard-
|
|
23511 |
Mexican |
Main meal |
|
312 |
Creamy Pizza Protein Burritos |
- 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
|
|
23510 |
Unknown |
Dessert |
Gluten Free |
55 |
Peppermint Bark Ice Cream |
- 2 cups 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 1 cup 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1-2 tsp peppermint extract-- 1 scoop 1UP protein (code fitfoodie)-- crushed candy canes-
|
|
23509 |
Unknown |
Dessert |
Gluten Free |
135 |
Chocolate Chip Muffins |
- 1 small banana, mashed-- 2 tbsp light cream cheese-- 1 tbsp any milk-- 1 cup rolled oats, blended-- 1/2 tsp cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/4 cup low calorie maple syrup or any sweetener-- 1 scoop vanilla protein powder-- 2 tbsp dark chocolate chips-- 2 tsp butter-
|
|
23508 |
Asian |
Main meal |
Dairy Free,Gluten Free |
751 |
Fried Rice |
- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
|
|
23507 |
Italian |
Main meal |
|
526 |
High Protein Pasta Bolognese |
- 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
|
|
23506 |
Asian |
Main meal |
Dairy Free,Gluten Free |
408 |
Chicken Teriyaki |
- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
|
|
23505 |
Unknown |
|
Paleolithic,Primal,Whole 30 |
3300 |
What I eat in a day at the office |
- 3300 Calories-- C: 425g-- F: 57g-- P: 227g-
|
|
23504 |
Unknown |
Dessert |
|
357 |
Cookies & Cream Protein Ice Cream |
- 2 cups cottage cheese-- 2 tbsp honey-- 1/4 cup almond milk-- 1/2 scoop protein powder-- 2 Oreo thins-
|
|
23503 |
Unknown |
Main meal |
|
488 |
Healthy Low Calorie Creamy Chicken Pasta |
- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
|
|
23502 |
Unknown |
Main meal |
|
1600 |
1600 Calorie Meal Plan |
- Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
|
|
23501 |
Unknown |
Main meal |
|
1600 |
1600 Calorie Meal Plan Idea |
- Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
|
|
23500 |
Unknown |
|
Gluten Free |
267 |
Jelly Donut Baked Oat Cake |
- ½ cup rolled oats (blended into a powder)-- ½ tsp cinnamon-- ½ tsp baking powder-- ¼ tsp baking soda-- 1/3 cup milk (I use 1%, or you can use any kind)-- 2 tbsp low calorie maple syrup-- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)-- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)-- Cinnamon or powdered sweetener (I used a sprinkle of stevia)-
|
|
23499 |
Asian |
Main meal |
Dairy Free |
473 |
High protein chicken katzu curry |
- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
|
|
23498 |
Thai |
Main meal |
Dairy Free |
558 |
High Protein Chicken Pad Thai |
- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
|
|
23497 |
Asian |
Main meal |
Dairy Free |
461 |
Healthy High Protein Chicken Chow Mein |
- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
|
|
23496 |
Unknown |
Main meal |
|
458 |
High Protein Fried Chicken Sandwich |
- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
|
|
23495 |
Indian |
Main meal |
Gluten Free |
523 |
High Protein Tikka Burritos |
- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
|
|
23494 |
Asian |
Main meal |
Dairy Free,Gluten Free |
529 |
High Protein Crispy Chicken Fried Rice |
- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
|
|
23493 |
Unknown |
Main meal |
Dairy Free |
386 |
Spicy Chicken & Noodles |
- 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
|
|
23492 |
Mexican |
|
Gluten Free |
218 |
Breakfast Tostadas |
- 4 large eggs-- 4 tostadas with (mission tajin flavor)-- 400g egg white-- 1 cup red enchilada sauce-- 1/2 cup refried beans-- 25g Cojita cheese-- 1 cup lettuce-- 2 tbsp light sour cream-- Hot sauce to taste-
|
|
23491 |
American |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
478 |
Strawberry Cheesecake Protein Pancakes |
- 90g Pescience Pancake Mix-- 75g chopped strawberries-- 30g Philadelphia Light Cream Cheese-- 15g Lakanto Powdered Sugar-- 1 crushed Golden Oreo-
|
|
23490 |
Unknown |
Main meal |
Gluten Free |
484 |
Healthy Low Calorie Cheesy Chicken Pizza |
- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
|
|
23489 |
Unknown |
Dessert |
Gluten Free |
346 |
Soft Serve Chocolate Ice Cream |
- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 15g chocolate chips/chunks-- 1 crushed 100 calorie brownie-
|
|
23488 |
Unknown |
Drink |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
379 |
High Protein Kinder Milkshake |
- 200ml semi-skimmed milk-- 50ml water-- 200g vanilla Greek yoghurt-- 15g chocolate whey protein-- Tsp cocoa powder-- 1 kinder chocolate bar (21g)-
|
|
23487 |
Asian |
Main meal |
Dairy Free |
602 |
Cheat Code Beefy Ramen Noodles |
- 2lbs ground beef (96% lean)-- 5 piece Rice Ramen (I used Lotus foods)-- 2 jalapeños-- 2 red bell peppers-- 1/4 cup chives or green onions-- 2 tbsp parsley (optional)-- 5g sesame seeds-- 2 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 200g Bachan’s Japanese bbq sauce-
|
|
23486 |
Mexican |
Snack |
Gluten Free |
310 |
High Protein Taco Dip |
- 120g light cream cheese-- 25g @mealboosters cheesy cheese powder (discount code FITFOOD)-- 85g nonfat Greek yogurt-- 100g @gardien veggie ground (cooked)-- 50g chopped tomato-- 10g chopped green onion-- 35g light shredded mozza cheese-- 20g shredded lettuce-- tortilla chips for dipping (optional)-
|
|
23485 |
Unknown |
Dessert |
Gluten Free |
253 |
Biscoff Butterscotch Protein Ice Cream |
- 200ml skim milk-- 200ml unsweetened almond milk-- 15g snickerdoodle protein-- 15g brown Monkfruit sweetener-- 3g cinnamon-- 15g biscoff spread-- 10g butterscotch chips-
|
|
23484 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
73 |
Frozen dark chocolate raspberries |
- 150g dark chocolate-- 300g raspberries-- 150g 0% fat yogurt-- 1 scoop @womensbest vanilla whey ad-
|
|
23483 |
Mexican |
|
Gluten Free |
689 |
Green Chili Cheese Fries |
- 1lb 96% lean ground beef-- 340g frozen French fries (kroger)-- 100g reduced fat Mexican cheese-- 16oz green chili (505 southwestern)-- 3 tsp taco seasoning-
|
|
23482 |
Unknown |
|
Dairy Free,Gluten Free |
263 |
Cinnamon Blueberry Protein Shake |
- 1 cup almond milk-- 60g cinnamon cereal protein powder (@legion link in bio)-- 1 tbsp flax seed-- 70g frozen banana-- 1/2 cup frozen blueberries-- 10g honey-- 10 fresh blueberries (optional)-- 8 tbsp almond & coconut whipped cream (optional)-- 8g Cinnamon Toast Crunch (optional)-
|
|
23481 |
Asian |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
74 |
Summer rolls |
- Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
|
|
23480 |
American |
Breakfast |
|
277 |
Spicy McMuffin Meal Prep |
- 300g egg white-- 12.5 oz. Ground turkey or turkey sausage-- 5 slices velveeta-- 5 tbsp green Chile con queso-- 5 franz keto English muffins-- 50g reduced fat cheddar-- Salt and pepper-- Garlic and herbs-
|
|
23479 |
American |
Main meal |
|
427 |
BWW Parmesan Garlic Boneless Wings |
- 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
|
|
23478 |
Unknown |
Main meal |
|
262 |
CHICKEN ALFREDO PIZZA BURRITOS |
- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
|
|
23477 |
Unknown |
Breakfast |
Gluten Free |
821 |
The Big Boy Breakfast Burrito |
- 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
|
|
23476 |
American |
Main meal |
Lacto ovo vegetarian,Vegetarian |
308 |
Smashburger |
- 1 pound (454g) 96/4 beef-- 5 oro wheat keto buns-- reduced fat cheddar-- burger toppings of your choice-
|
|
23475 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
330 |
Tasty Shreds Favorite Dessert |
- 180g chobani nonfat Greek yogurt-- 4 packets of stevia-- 5g honey-- 15g nutrail blueberry cinnamon-- 60g organic frozen Berry medley-- Lankato powdered sugar-- 10ml fat free milk-
|
|
23474 |
Unknown |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
540 |
French Toast Bake |
- 2 Eggs-- 150g Egg whites-- 3 slices of white bread (broken up into pieces)-- 125g Cannes Apple Slices-- 50g Blueberries-
|
|
23473 |
Unknown |
Main meal |
|
262 |
Creamy cheesy Chicken Alfredo burritos |
- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
|
|
23472 |
Asian |
Main meal |
Dairy Free,Gluten Free |
412 |
Healthier Beef W Broccoli |
- Flank steak, cut into thin strips, 1lb-- Corn starch, 1-2 tbsp-- Salt/pepper, to taste-- Garlic powder, to taste-- White pepper, 1/2 tsp-- Primal avocado oil spray-- Broccoli, 1 large-- Salt/pepper, to taste-- Avocado oil-- Water, 1/4 cup-- Hot water, 1/2 cup-- Low sodium soy sauce, 1/3 cup-- Ginger, grated, 1 tsp-- Garlic, grated, 3 cloves-- Light brown sugar, 3 Tbsp-- Corn starch, 1 Tbsp-- Black pepper, 1/4 tsp-- Sesame oil, 2 tsp-
|
|
23471 |
American |
|
|
220 |
Oreo Cheesecake |
- 1 Kroger-bought chocolate pie crust-- 1 cup low-fat cottage cheese-- 1 cup plain non fat Greek yogurt-- 1 tbsp stevia or any 0 calorie sweetener-- 2 eggs-- 1 teaspoon vanilla extract-- 1 tablespoon cornstarch-- 90g @legion Vanilla whey protein powder (discount link in my bio)-- 4 Oreo thins (crushed)-- 1 tbsp Hersheys sugar free chocolate syrup-
|
|
23470 |
Italian |
|
Dairy Free |
694 |
Spaghetti & Chicken Meatballs |
- 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
|
|
23469 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
482 |
Carrot Cake Protein Pancakes |
- 95g @pescience protein pancake mix + water (discount code FIT15)-- 3g cinnamon-- 1g nutmeg-- 3/4 large carrot, grated-- 40g @philly_canada light cream cheese-- 15g @lakanto powdered sugar-- 5g coconut flakes-
|
|
23468 |
Unknown |
Main meal |
Dairy Free |
1700 |
1700 Calorie Meal Plan Idea with 160g of Protein |
- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
|
|
23467 |
Unknown |
Main meal |
Dairy Free |
1272 |
Pasta |
- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
|
|
23466 |
Unknown |
Dessert |
Dairy Free |
67 |
Cheat Code Sprinkle Donut |
- 1 scoop vanilla protein powder (I use Legion - link in bio if you wanna support)-- 1/4 cup all-purpose flour-- 1/4 cup unsweetened almond milk-- 1 egg-- 15g honey-- 1/2 tsp baking powder-- 1/2 tsp vanilla extract-- Pinch of salt-
|
|
23465 |
Mexican |
Main meal |
Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal |
228 |
Cilantro Lime Chicken Thighs |
- 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
|
|
23464 |
Unknown |
|
|
400 |
Blueberry Cheesecake Overnight Oats |
- 1/3 cup rolled oats (blended)-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (any milk works, I used 1%)-- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)-- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)-- 1/4 cup frozen blueberries-- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)-- OPTIONAL: 1/8 tsp salt (just a pinch)-- OPTIONAL: 1/4 tsp vanilla extract-- 1/2 cup frozen blueberries-- 1/2 tsp honey (or any sweetener)-- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)-
|
|
23463 |
Unknown |
Main meal |
|
476 |
Crispy Shred Burger |
- 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
|
|
23462 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
97 |
Cheesy Jalapeño Protein Dip |
- 120g light cream cheese-- 30g jalepños in brine--10ml sriracha-- Tbsp pickle juice-- tsp garlic powder-- salt & pepper to taste-
|
|
23461 |
Unknown |
Drink |
Gluten Free |
745 |
Chocolate Protein Shake |
- 150ml of milk-- 2 frozen chopped bananas-- 50g frozen bloobs-- Small handful of ice-- 30g Smooth peanut butter-- 100g Greek yoghurt-- Tbsp cocoa powder-- Tbsp chia seeds-- 25g scoop vanilla protein powder (use code PANACEA @proteinworks)-- 1/2 Tsp vanilla extract-
|
|
23460 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
271 |
Strawberry Smoothie Bowl |
- 100g ice cubes-- 150g frozen strawberries-- 100g 0% Greek yoghurt (your choice of flavour)-- 75ml semi skimmed milk (use oat or almond for even less cals)-- strawberries and cream protein powder @proteinworks (regular strawberry and vanilla work great too)-- Tsp honey (or your choice of sweetener)-- 0.5 tsp xantham gum (optional for that extra thick & creamy texture)-
|
|
23459 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly |
468 |
Protein Pancakes |
- 100g Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
|
|
23458 |
Unknown |
Drink |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
840 |
Chocolate and Peanut Butter Shake |
- 240ml Whole milk-- 1 banana-- 50g Rolled oats-- 120g vanilla Greek yoghurt (brand: Aldi)-- 2 egg whites (separate yolk from regular egg)-- 30g smooth peanut butter (brand: Tesco)-- Tbsp cocoa powder-- Tbsp chia seeds-- Tsp vanilla extract-- 3-4 ice cubes to get it refreshingly cold-- Tsp maple syrup (optional but takes it too another level)-
|
|
23457 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
851 |
Bulk-Up French Toast |
- 3 slices of whole-grain bread (mines from aldi)-- 2 large eggs-- 50ml semi-skimmed milk-- 1 scoop of vanilla whey protein powder (@proteinworks)-- 1 tablespoon of maple syrup (you can use sugar free if you like)-- teaspoon of vanilla extract-- 1 teaspoon of cinnamon-- 0.5/1 tap of nutmeg-- 20g unsalted butter-
|
|
23456 |
Unknown |
|
|
320 |
Oreo Protein Shake |
- 260ml unsweetened almond milk-- Tsp cocoa powder-- Tsp vanilla extract-- 1 scoop (30g) vanilla whey protein powder-- 3 Oreo cookies-- ice (optional)-* 1 tsp vanilla extract-
|
|
23455 |
Unknown |
Dessert |
|
293 |
Reese’s Peanut Butter Ice Cream |
- 200ml skim milk-- 200ml unsweetened almond milk-- 15g peanut butter cookie protein powder-- 4g fat free vanilla pudding mix-- 10g powdered peanut butter-- 10g mini Reese's pieces-- 8g biscoff spread or peanut butter-
|
|
23454 |
American |
Main meal |
|
532 |
High Protein Buffalo Chicken Mac & Cheese |
- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
|
|
23453 |
Italian |
Main meal |
|
572 |
Tuscan Chicken Pasta |
- 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
|
|
23452 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
486 |
Shredding French Toast |
- 3 slices of whole grain bread-- 120 mL liquid egg whites or 3 large egg whites-- 50ml semi skimmed milk (use almond milk for even less cals)-- 1 scoop vanilla whey protein powder-- Tsp of cinnamon-- 0.5 Tsp nutmeg-- 1 cal Butter Cooking spray-- 1 banana-- Sugar free maple syrup (optional)-
|
|
23451 |
Mexican |
Main meal |
Gluten Free,Primal |
214 |
Healthy Low Calorie Shrimp Tacos |
- 400g raw shrimp-- 1 heaping tsp paprika-- 1 tsp cumin-- 1 tsp garlic powder (or fresh garlic)-- 1 tsp salt and pepper-- 1/2 lime juice-- 1 tsp olive oil-- 140g fresh mango (ripe preferably)-- 100g fat free yogurt (Greek yogurt works perfectly)-- 1/2 lime juice-- pinch of salt, pepper, garlic powder & chilli flakes-- Finely chopped 1/2 red onion-- Finely chopped 1/2 red green and yellow bell pepper-- Pinch of salt, pepper, paprika and lime juice-- 4-5 Street mini tortillas (Brand: Mission Foods) toast them on the pan or on the stove top-- About 8 pieces of shrimp per taco-- Salsa-- 3 thin slices of avocado per taco-- 1 tbsp or more mango dressing-- Garnish coriander and lime juice-
|
|
23450 |
Mexican |
|
|
|
Taco Mac & Beef |
- 1 lb 96% Lean ground beef-- 1 Jalapeño ((diced)-- 1/2 red onion (diced)-- 1 Bell pepper (diced)-- 80g Ketchup (no sugar)-- 15g Yellow mustard-- 4 cups Beef broth (no sodium)-- 200g Elbow macaroni-- 4oz Nonfat Greek yogurt-- 2oz Almond milk-- 4 scoops @mealboosters cheesy cheese (save 10% with link in my bio)-- 8oz Low fat cheddar cheese (shredded)-- 1 tbsp Fresh parsley-- 1 packet Taco seasoning-- Salt and pepper to taste-
|
|
23449 |
Italian |
Main meal |
|
412 |
High protein chicken Alfredo |
- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
|
|
23448 |
American |
Main meal |
|
250 |
Sweet Ham & Swiss Sliders |
- 12 Hawaiian Rolls-- 944g Deli Ham-- 5 Slice Swiss Cheese-- 2 tbsp Butter-- 1 tbsp Coconut Sugar-- 1 tbsp Country Dijon Mustard (Grey Poupon)-- 1 tbsp Poppy Seeds-- 1 tbsp Worcestershire Sauce-- 2 scoops Unflavored Protein (@mealboosters)-
|
|
23447 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly |
485 |
Birthday Cake Waffles |
- 90g @pescience pancake and waffle mix (discount code FIT15)-- 40g light whipped cream-- 15g sprinkles-
|
|
23446 |
West African |
Main meal |
Dairy Free |
452 |
Peri Peri Chicken & Spicy Rice |
- 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
|
|
23445 |
American |
Main meal |
|
108 |
Buffalo Chicken Flatbread Pizza |
- 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
|
|
23444 |
Unknown |
Dessert |
|
493 |
Caramel chocolate cookie skillet |
- 25g all purpose flour-- 25g chocolate protein powder-- 8g coconut flour-- 12g powdered peanut butter-- 5g unsweetened cocoa powder-- 5g Monkfruit sweetener-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 8g mini chocolate chips-- 10g biscoff spread-- 40g @halotop_ca ice cream (I used sea salt caramel)-
|
|
23443 |
Unknown |
Snack |
Dairy Free |
625 |
High Protein Spicy Nuggets |
- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
|
|
23442 |
Italian |
Main meal |
|
433 |
One pot lasagna |
- 400g lean mince-- 1/2 onion-- 2 medium carrots chopped-- 1 clove garlic-- 4 lasagna sheets-- 250g low fat bolognaise sauce-- 100g reduced fat lasagna sauce-- 60g light cheese-
|
|
23441 |
Unknown |
|
Lacto ovo vegetarian,Vegetarian |
371 |
Spinach & Artichoke Protein Mac & Cheese |
- 300g 1% cottage cheese-- 50g light shredded mozzarella-- 50g @philly_canada cream cheese-- 50ml @ghughessugarfree BBQ sauce-- 100g canned artichokes-- 50g spinach-- 5g garlic powder-- salt-- 260g dry elbow pasta-
|
|
23440 |
Unknown |
Dessert |
Gluten Free |
300 |
Chocolate Biscoff Ice Cream |
- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 2 crushed up biscoff cookies-- 10g biscoff spread + water-
|
|
23439 |
Italian |
|
|
176 |
Chicken Pesto Thin Crust Pizza |
- 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
|
|
23438 |
Unknown |
Drink |
Fodmap friendly,Gluten Free |
445 |
High Protein Chocolate & PB Shake |
- 200ml unsweetened almond milk-- 1 medium banana-- 30g peanut butter-- 20g cocoa powder-- 25g vanilla whey-- 25g chocolate whey-- handful of ice-
|
|
23437 |
Unknown |
|
Lacto ovo vegetarian,Vegetarian |
257 |
Cookies and Cream Dunkaroo Dip |
- 230g nonfat Greek yogurt-- 10g fat free vanilla pudding mix-- 15g @lakanto powdered sugar (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 10g Oreo baking crumbs-- 1 crushed @oreo-- Oreo wafers or Dunkaroo cookies for dipping (optional)-
|
|
23436 |
Italian |
|
|
375 |
Creamy garlic beef pasta |
- 250g pasta-- 300g lean mince-- 3 medium tomatoes-- 1 red pepper-- 1tsp smoked paprika-- 1tsp garlic powder-- 1 tsp Italian herbs-- Salt & pepper-- 60g light cream cheese-- 1 cup pasta water-
|
|
23435 |
Unknown |
Dessert |
Dairy Free,Fodmap friendly,Gluten Free |
144 |
Choccy brownie cake |
- 120g oats-- 1 egg-- 30g cocoa powder-- 1tsp baking powder-- 3-4 drops @womensbest chocolate drops ad-- Pinch salt-- 500ml almond milk-
|
|
23434 |
Italian |
Main meal |
|
450 |
Slow cooker Tuscan pasta |
- 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
|
|
23433 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
393 |
High protein Nutella cheesecake |
- 1 digestive-- 15g light butter-- 100g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest vanilla whey-- 15g Nutella melted-
|
|
23432 |
Asian |
|
Dairy Free |
433 |
Honey garlic noodles |
- 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
|
|
23431 |
Mexican |
|
Gluten Free |
530 |
Chipotle Chicken Pasta |
- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
|
|
23430 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly |
510 |
Protein Pancakes & Blueberries |
- 80g Pancake Parlour pancake mix-- 1.5 Scoops of Oxywhey Protein powder-- 140ml water-- 80g Blueberries-
|
|
23429 |
Unknown |
Main meal |
Paleolithic,Primal,Whole 30 |
2700 |
What I eat in a Day at the Office |
- 300g C-- 53g F-- 210g P-
|
|
23428 |
Mexican |
|
Dairy Free,Gluten Free |
555 |
Chicken Burrito Bowl |
- 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
|
|
23427 |
Unknown |
Main meal |
|
1800 |
1800 Calorie Meal Plan |
- Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
|
|
23426 |
Mexican |
Main meal |
Gluten Free |
250 |
Slow cooker chicken tacos |
- 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
|
|
23425 |
Italian |
Main meal |
|
812 |
BULK-UP CARBONARA |
- 400g Spaghetti (dry weight)-- 300g (10 rashers) diced back bacon (@musclefooduk)-- 4 large eggs-- 150ml heavy cream-- 75g grated parmesan-- salt & pepper to taste-
|
|
23424 |
Jamaican |
Snack |
|
296 |
High Protein Jamaican Patties |
- 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
|
|
23423 |
Greek |
Main meal |
Gluten Free |
350 |
Greek Chicken Pasta Bowls |
- 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
|
|
23422 |
Greek |
Main meal |
|
598 |
High Protein Chicken Souvlaki |
- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
|
|
23421 |
American |
Main meal |
|
330 |
Healthier Chick-fil-a Sandwich |
- 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
|
|
23420 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly |
468 |
Protein Pancakes |
- 100g Pancake Parlour Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
|
|
23419 |
Mexican |
Main meal |
|
452 |
One Pan Chili Mac |
- 1 tsp olive oil-- 1/2 red bell pepper-- 1 lb lean ground beef-- 2 tsp chili powder-- 1 tsp salt-- 1 tsp paprika-- 1 tsp oregano-- 1 tsp cumin-- 1 tsp coriander-- 1/4 tsp black pepper-- 1/2 can (1 cup) diced tomatoes-- 1/2 can (1 cup) tomato sauce-- 1 cup drained chili beans-- 1 tsp minced garlic or garlic paste-- 1/2 tbsp brown sugar-- 2 cups beef stock-- 1.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
|
|
23418 |
Unknown |
Dessert |
|
451 |
Cookie Dough Bites x Prime Bites Glazed Brownie |
- 20g chocolate protein powder-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened dark cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter/margarine, melted-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 1/2 @alphaprimebites cookie dough bites brownie (broken up into bits)-
|
|
23417 |
American |
Main meal |
|
860 |
High Protein Buffalo Chicken Pizza |
- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
|
|
23416 |
Unknown |
Dessert |
|
28 |
28 Calorie OREO donut holes |
- Heaping Scoop 40g Whey Casein Vanilla Protein Powder-- Heaping 1/3 Cup 60g Confectioner 0 Cal Sweetener-- 1/4 Cup 20g Black Cocoa-- Just less than 1/2 Cup 100g Non-Fat Greek Yogurt-- 1/3 Cup 40g Self Rising Flour-- 1/3 Cup (50g) Confectioners 0 Cal Sweetener-- 1 1/2 Tbsps (20g) Protein Milk-
|
|
23415 |
Unknown |
|
Dairy Free,Gluten Free |
520 |
Sticky Lemon Chicken |
- 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
|
|
23414 |
Italian |
Main meal |
|
353 |
Slow cooker high protein lasagna |
- 400g lean mince-- 9-12 lasagne sheets-- 1 onion-- 2 Carrots chopped-- 1 tsp garlic-- 300-400ml Marinara sauce-- 250g lightest Philadelphia-- 100g parmesan-- 60g light mozzarella for topping-- Italian seasoning-- Salt & pepper to season-
|
|
23413 |
Mexican |
Main meal |
Gluten Free |
485 |
High Protein Chicken Fajita Bowl |
- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
|
|
23412 |
Italian |
|
|
536 |
Spaghetti and Meatballs |
- 1.5lbs 93/7 beef 🥩-- 8oz. Barilla angel hair protein pasta-- Seasonings: garlic, onion powder, salt, pepper, Italian seasoning, parsley 🌿-- 1/4 cup evaporated fat free milk-- 1 egg-- 20g powdered parmesan-- 5 garlic cloves-- 5 cups micheal of Brooklins marinara-
|
|
23411 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
90 |
Carrot Fries with Dipping Sauce |
- 3-4 carrots-- seasoning of choice (I did garlic powder, onion powder, paprika, salt and pepper)-- dipping sauce (1/4 Greek yogurt and Siracha)-
|
|
23410 |
Mexican |
|
|
563 |
10 layer burrito |
- 1 mission carb balance tortilla-- 32oz. 96/4 treadmill beef-- Taaaacko seasoning-- Taco Bell sauce-- 50g nonfat Greek yogurt-- Shredded lettuce-- 20g avocado-- 3 tbsp no fat refried beans-- 21g reduced fat cheddar-- homemade pico (tomato and onion)-- 1 tbsp nacho cheese-
|
|
23409 |
Unknown |
Breakfast |
Ketogenic,Lacto ovo vegetarian,Vegetarian |
220 |
High Protein Spicy Creamy Eggs |
- 6 boiled eggs (700g)-- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)-- 1 tbsp (30g) low fat yogurt (brand: Fage)-- 1 tbsp sriracha-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp salt-- 1/2 tsp pepper-- 2 tbsp red onion-- 2 slices wholegrain bread (brand: Tesco)-- Curly leaf lettuce-- Red chilli flakes-- Chives-
|
|
23408 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
85 |
Healthy Low Calorie Sticky Sesame Wings |
- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
|
|
23407 |
Asian |
Main meal |
|
470 |
Fried Rice Burrito |
- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
|
|
23406 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
90 |
Protein Cake |
- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
|
|
23405 |
American |
Snack |
Dairy Free |
280 |
Spicy Chicken Nuggets |
- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
|
|
23404 |
Asian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
436 |
Honey Garlic Shrimp Stir Fry |
- 450-500g shrimp (raw or pre cooked)-- 4 garlic cloves minced-- 1 tsp smoked paprika-- 1 tsp black pepper-- 1/2 or 1 tsp chilli flakes-- 1 tbsp honey-- 1/2 lemon juice (or lime)-- 1 tbsp dark soy sauce-- 1-2 tsp olive oil or cooking spray-- 1 red onion sliced thinly-- 1/2 red bell pepper sliced-- 1/2 yellow bell pepper sliced-- 100g broccoli-- 1-2 garlic cloves minced-- 1 tbsp dark & light soy sauce-- 1 tbsp honey-- 250g cooked basmati rice (125g per serving)-- Garnish with sesame seeds (optional)-
|
|
23403 |
Italian |
Main meal |
|
465 |
High Protein Lasagna |
- 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
|
|
23402 |
Italian |
Main meal |
|
675 |
Meat Lover’s Calzone |
- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 1/4 Cup Low Calorie Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1 Serving Turkey Pepperoni (30g)-- 3oz Turkey Italian Sausage-- 1 Cooked Bacon Strip (Diced)-- Egg Wash (Optional)-- Italian Seasoning (Optional)-
|
|
23401 |
Italian |
Main meal |
|
478 |
High Protein Creamy Beef Pasta |
- 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
|
|
23400 |
Unknown |
Main meal |
|
820 |
Double Stuffed Crust Pizza |
- 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
|
|
23399 |
Asian |
Main meal |
Dairy Free,Gluten Free |
455 |
Crispy & Sticky Orange Chicken |
- 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
|
|
23398 |
Unknown |
|
|
750 |
Chicken Bacon Ranch Calzone |
- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
|
|
23397 |
Japanese |
|
Dairy Free,Gluten Free,Pescatarian |
569 |
Cheat Code Poke Bowls |
- 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 2 Cups White Rice (Cooked)-- 2 Persian Cucumbers-- 2 tbsp Green Onions-- 2 tsp Wasabi Sesame Seeds-- 1 tbsp Low Sodium Soy Sauce-- 2 tbsp Light Mayo-- 1 tbsp Sriracha-
|
|
23396 |
Asian |
Main meal |
Dairy Free,Gluten Free |
715 |
Beef and Broccoli |
- 1/2 rice-- beef n broccoli-- chicken teriyaki-
|
|
23395 |
Mexican |
|
Gluten Free |
125 |
Chipotle Steak Tacos |
- 1 Can Chipotle Peppers-- 3/4 Cup Lime Juice-- 1 Tbsp Garlic Salt-- 1 Pound Steak (Diced)-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/2 Avocado-- Cilantro-- Corn Tortillas (Extra Thin)-- Pico De Gallo-
|
|
23394 |
Korean |
|
Gluten Free |
64 |
Meatballs |
- 300g 96/4 Lean Ground beef-- 170g 85/15 Ground Pork-- 20mL Soy sauce-- 1/2 Onion-- 8g Sesame Oil-- 4 Garlic Cloves-- 50g Greek Yogurt-- 1/2 Lemon-- Salt-- Dill-- Minced Garlic-- Black Pepper-- Gochujang-- Cucumber-- Dill-
|
|
23393 |
Unknown |
|
Dairy Free,Fodmap friendly,Gluten Free |
350 |
Crunch Wrap Supreme |
- 350g Calories-- 38g Protein-- 11g Fat-- 44g Carbs-
|
|
23392 |
American |
|
Dairy Free |
350 |
Crispy Chicken Sandwich |
- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
|
|
23391 |
Italian |
Main meal |
Gluten Free |
495 |
Chicken Alfredo |
- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
|
|
23390 |
Italian |
|
|
162 |
Chicken Parmesan |
- 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
|
|
23389 |
Filipino |
Main meal |
Dairy Free,Gluten Free |
154 |
Chicken Adobo |
- 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
|
|
23388 |
Unknown |
|
Dairy Free,Fodmap friendly,Gluten Free |
180 |
Honey Chipotle Chicken Tenders |
- Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
|
|
23387 |
Unknown |
Main meal |
|
188 |
BBQ Chicken Tacos |
- 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
|
|
23386 |
Unknown |
|
Gluten Free |
235 |
Caramel Apple Pie Post Workout Shake |
- 8oz Almond Milk-- 1 scoop @legion Apple Pie Whey+ Protein-- 1 scoop Legion Recharge Unflavored-- 10g premium caramel syrup (Ghirardelli)-- 1/2 frozen banana sliced-
|
|
23385 |
American |
|
Dairy Free,Gluten Free |
180 |
Honey Buffalo Chicken Tenders |
- Chicken Tenders-- Honey-- Buffalo Sauce-
|
|
23384 |
Unknown |
Drink |
Dairy Free,Gluten Free |
33 |
Matcha Latte |
- 3-4g Matcha-- 250mL Almond Milk-- 10mL Sugar Free Vanilla Syrup-- Ice-
|
|
23383 |
Unknown |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
576 |
Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce |
- 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
|
|
23382 |
American |
Main meal |
Dairy Free |
375 |
Buffalo Chicken Sandwich |
- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
|
|
23381 |
Unknown |
Main meal |
Gluten Free |
994 |
Healthy Garlic Parmesan Chicken Sandwich |
- Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
|
|
23380 |
American |
Breakfast |
|
265 |
Breakfast Sandwich |
- 1 egg-- 1 slice of sourdough bread-- 1 slice of Velveeta cheese-- 1 slice of smoked turkey-- 1 slice of cheddar cheese-- Everything Bagel Seasoning-
|
|
23379 |
Unknown |
Main meal |
|
519 |
EASY CREAMY GARLIC CHICKEN PASTA |
- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
|
|
23378 |
Italian |
Main meal |
|
550 |
Chicken Alfredo Lasagna |
- 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
|
|
23377 |
Middle Eastern |
Snack |
Dairy Free,Gluten Free |
400 |
Hummus with Pine Nuts |
- Garbanzo beans, 400g-- Salt, to taste-- Lemon, 2 tbsp-- Garlic, 2 cloves-- Tahini, 1/3 cup-- Ice cubes, 1-2-- Cold water, optional-- Top sirloin, 6 oz-- Neutral oil, 1 tbsp-- Pine nuts, 1 handful-- Avocado oil, 1 tbsp-- Salt, to taste-- Pepper, to taste-- Smoked paprika, to taste-- Pomegranate molasses, to taste-- Olive oil, to taste-
|
|
23376 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
105 |
Pumpkin Spice Cupcakes |
- 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1/4 cup powdered monk fruit-
|
|
23375 |
Indian |
Main meal |
|
565 |
High Protein Tikka Rolls |
- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
|
|
23374 |
Italian |
Main meal |
|
750 |
Supreme Stuffed Crust Pizza |
- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tsp Garlic Salt-- 2 Light Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1/2 Serving Turkey Pepperoni (15g)-- 1oz Cooked Turkey Italian Sausage-- Bell Pepper-- Onion-- Mushrooms-- Olives-- Italian Seasoning-
|
|
23373 |
American |
Main meal |
Dairy Free |
99 |
Low Calorie Honey Buffalo Tenders |
- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
|
|
23372 |
American |
Main meal |
|
555 |
High Protein Big Mac |
- 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
|
|
23371 |
Asian |
Main meal |
Dairy Free |
515 |
Honey Sriracha Chicken Noodles |
- 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
|
|
23370 |
Unknown |
Main meal |
Dairy Free |
558 |
Low Calorie Chicken McNuggets |
- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
|
|
23369 |
Indian |
Snack |
Lacto ovo vegetarian,Vegetarian |
177 |
Cheesy Chilli Garlic Naan |
- 130g Plain Flour-- 1.5 Tsp Baking Powder-- Salt-- Garlic Powder-- 115g Low Fat Greek Yoghurt-- 100g Light Mozzarella/Low Fat Cheese-- 15g Light Butter-- 1/2 Sliced Red Chilli-- Fresh Parsley-- 2 Diced Garlic Cloves-
|
|
23368 |
American |
Snack |
Gluten Free |
350 |
Buffalo Chicken Dip |
- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
|
|
23367 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
|
Healthy Honey Garlic Chicken |
- 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
|
|
23366 |
American |
Drink |
Fodmap friendly,Gluten Free |
230 |
Healthier McDonald’s Grimace Shake |
- 1 cup frozen blueberries-- 1/2 cup raspberries-- 2/3 cup light vanilla ice cream-- 1 cup almond milk-
|
|
23365 |
Korean |
Main meal |
Dairy Free,Gluten Free |
452 |
Korean Fried Chicken |
- 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
|
|
23364 |
Greek |
Main meal |
|
347 |
Creamy Greek Chicken Salad |
- 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
|
|
23363 |
Italian |
Main meal |
|
342 |
Chicken Fettuccine Alfredo |
- 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
|
|
23362 |
Unknown |
Main meal |
|
434 |
Spicy Chicken Pasta |
- Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
|
|
23361 |
Unknown |
Dessert |
Gluten Free |
376 |
1 Minute Chocolate Chip Protein Cookies |
- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
|
|
23360 |
Unknown |
|
Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian |
87 |
Protein Oatmeal Bars |
- 40g vanilla whey+casein protein powder-- 27g confectioners 0 cal sweetener-- 50g Oat flour-- 21g Protein milk or milk of choice-- 5g Vanilla extract-- 10g Light butter-- 28g chopped sugar free chocolate chips-
|
|
23359 |
Unknown |
|
Gluten Free |
45 |
Peach Crisp Cups |
- 2 medium peaches, cores + halved-- 1/2 Tbsp light butter, melted-- Cinnamon no-sugar topping-- 4 Tbsps (48g) 0 calorie granulated sweetener-- 1/2 Tbsp cinnamon-- Pinch of salt-- 2 Kim pops (or 1 Quaker rice cake)-- 4 Tbsps low calorie vanilla ice cream-
|
|
23358 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian |
314 |
1 Minute DOUBLE Chocolate Chip Protein Cookies |
- 1 Tbsp (5g) Cocoa powder-- 3 Tbsps (25g) 0 cal Confectioners Sweetener (I used Swerve)-- 4 Tbsps (20g) Oat flour-- 1/2 Tbsps (7g) Protein milk-- 1/2 Tbsps (7g) Melted light butter-- 1/2 Tsp (2g) Vanilla extract-- 1 Large egg yolk-
|
|
23357 |
Asian |
|
Dairy Free,Gluten Free |
530 |
Honey Sesame Chicken & Egg Fried Rice |
- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
|
|
23356 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free |
|
Chocolate Brownie Batter |
- 1 Scoop (30g) Chocolate protein powder-- Just less than 1 Tbsp (4g) Cocoa powder-- 3 Tbsps (20g) 0 cal confectioners sweetener-- 1/4 Cup (30g) oat flour-- 3 Tbsps (42g) Protein milk-- 1/2 Tbsp Light butter to a bowl-- Nuts of choice-
|
|
23355 |
Unknown |
Dessert |
|
75 |
Funfetti Cake |
- 2 Scoops vanilla whey casein protein powder-- 1/3 Cup (50g) Confectioners sweetener-- 1/4 Cup (33g) Oat Milk Flour-- 1/4 Tsp Baking Powder-- Pinch of salt-- Just less than 1/2 a cup (100g) unsweetened applesauce-- 1 Tsp (4g) Vanilla extract-- 1 Large egg-- 1 Egg white-- 3 Tbsps (21g) sugar free calorie free sprinkles-- 2 Light and fit vanilla yogurts-- 1/4 Cup 0 cal confectioners sweetener-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 1/2 Tsp Vanilla extract-- *More sugar free + calorie free sprinkles to taste-
|
|
23354 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
300 |
Blueberry Baked Oats |
- Heaping 1/4 Cup (40g) oat milk flour-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 3 1/2 Tbsps (30g) 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- Pinch of salt-- 1 Large egg-- 1/4 Cup Protein Milk-- 1 tsp vanilla extract-- 1/4 Blueberries-
|
|
23353 |
Italian |
Main meal |
|
755 |
Low Calorie & High Protein Pepperoni Pizza |
- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
|
|
23352 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly,Gluten Free |
180 |
3-Ingredient Protein Waffles |
- 93g snickerdoodle protein powder-- 3 eggs-- 12g baking powder-
|
|
23351 |
American |
|
Gluten Free |
215 |
Buffalo Mac & Cheese |
- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
|
|
23350 |
Unknown |
Snack |
Gluten Free |
662 |
DIY Protein Bars |
- 1 Heaping Scoop (40g) vanilla whey casein protein powder-- Just less than 1/2 a cup (50g) oat flour-- 3 Tbsps (27g) confectioners 0 cal sweetener-- 1/2 Tbsp (4g) cinnamon-- 1/2 Tbsp (7g) light butter-- 2 Tbsp (28g-ish) almond milk *may need more if dough isn’t forming-- 2 Tbsps (18g) 0 cal sweetener-- 1/2 Tsp vanilla whey casein protein powder-- 1/2 Tbsp (7g) almond milk-
|
|
23349 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
473 |
Protein Oreo Cakester |
- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 1/2 Tbsps (24g) 0 cal Sweetener-- 1 1/2 Tbsps (8g) Black cocoa powder-- Pinch Baking powder-- Just less than 1/2 cup (30g) Oats-- 1 Large egg-- 2 Tbsps (28g) protein milk-- 1/2 Scoop (15g) Vanilla whey casein protein powder-- 3 Tbsps (30g) 0 cal confectioners sweetener-- 1 Tbsp (15g) protein milk-
|
|
23348 |
Asian |
|
Dairy Free,Gluten Free |
480 |
Chicken Fried Rice |
- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
|
|
23347 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
100 |
Pumpkin Munchkins |
- 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :))-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
|
|
23346 |
American |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
697 |
McNuggets |
- 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
|
|
23345 |
Asian |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
185 |
Lo Mein |
- 8 oz rice noodles-- 1/4 cabbage-- 1/4 onion-- sauce (4 tbsp soy sauce, 1 tbsp garlic, 1 tbsp monkfruit)-
|
|
23344 |
Italian |
Main meal |
Gluten Free,Primal |
325 |
Creamy Tuscan chicken with mashed Palmini |
- 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
|
|
23343 |
Mexican |
|
|
603 |
Running Taco w/ ranch chips |
- Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
|
|
23342 |
Unknown |
Main meal |
|
430 |
Chicken Bacon Ranch Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23341 |
American |
Main meal |
Dairy Free |
414 |
Honey Buffalo McNuggets |
- 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
|
|
23340 |
Unknown |
|
|
495 |
Chicken Schnitzel Sandwich |
- 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
|
|
23339 |
Asian |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
567 |
Orange Chicken |
- 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
|
|
23338 |
Unknown |
|
|
442 |
Pesto Chicken Burger/Sandwich |
- 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
|
|
23337 |
American |
Main meal |
|
450 |
Buffalo Chicken Crunch Wrap Supreme |
- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
|
|
23336 |
American |
|
|
525 |
Buffalo Chicken Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
|
|
23335 |
Unknown |
|
|
410 |
Bacon Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar-- 1 Mac And Cheese Packet-- 1/2 Cup Fat Free Milk-- 10oz Protein Pasta-- 5 Cooked Bacon Strips-- Fresh Chives-
|
|
23334 |
American |
Main meal |
Dairy Free |
450 |
Double Cheeseburger |
- 2 Pounds Lean Ground Beef (96/4)-- 2 Tbsps Ranch Seasoning-- 1 Tbsp Garlic Powder-- 1 Tbsp Onion Powder-- 8 American Cheese Slices (Fat Free)-- 4 Buns-- 2 Tbsps Sugar Free Ketchup-- 1 Tbsp Mustard-- 2 Tbsps Light Mayo-- 2 Tbsps Diced Pickles-- 1 Tbsp Pickle Juice-
|
|
23333 |
Unknown |
|
Gluten Free |
490 |
Low Cal Cheesy Base Pizza |
- 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
|
|
23332 |
Asian |
Main meal |
Dairy Free |
740 |
Whole Pan Chicken and Rice |
- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
|
|
23331 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
455 |
Low Calorie Buttermilk Ranch Dressing |
- 1 cup nonfat Greek yogurt-- 1/2 cup light mayo-- 1/2 cup low fat buttermilk-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp dry oregano-- 2-3 tbsp chopped chives-- 2-3 tbsp chopped dill-- 3 cloves garlic, minced-- Lemon juice, 2-3 tbsp-- S&P, to taste-
|
|
23330 |
Mexican |
Main meal |
Gluten Free,Pescatarian,Primal |
1145 |
Shrimp Bowl For Weight Loss |
- Shrimp, peeled and deveined, 1lb-- Salt/Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked paprika, 1 tsp-- Chili powder, 1 tsp-- 2 tbsp avocado oil-- 1 cup Greek yogurt, non fat-- 1 bunch of parsley-- 1 heaping tbsp chipotle peppers in adobo sauce-- 2 tsp honey-- 2 garlic cloves-- 2 tbsp rice vinegar-- Salt/pepper to taste-- Lettuce 🥬-- Tomato 🍅-- Cucumber 🥒-- Red onion 🧅-- Shrimp 🍤-- Avocado 🥑-- Egg 🥚-- Everything bagel seasoning-- Lemon 🍋-
|
|
23329 |
American |
|
Dairy Free |
580 |
Tacos |
- Big Mac-- Tacos-
|
|
23328 |
Italian |
Main meal |
|
210 |
High Protein Low Calorie Pepperoni Pizza |
- 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
|
|
23327 |
Italian |
|
Gluten Free |
264 |
Italian Chopped Salad Wrap |
- 150g Ham-- 30g Salami-- 30g Turkey Pepperoni or Pepperoni-- 8 Lettuce Leaves-- 1/2 Red Onion-- 3 provolone-- 8-10 Banana Peppers-- Black Pepper-- 70-80g Light Mayo (add more or less to your desired taste)-- 15g Mustard-- 15g Red Wine Vinegar-- Xtreme Wellness Wrap-
|
|
23326 |
American |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
350 |
High protein low point chili |
- 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
|
|
23325 |
Mexican |
Main meal |
Gluten Free |
361 |
Low Calorie Chilaquiles |
- 6 low calorie corn tortillas, cut into 4-- @primalkitchenfoods Avocado oil spray-- 2 eggs-- 1/2 cup of your favorite salsa, I used @delrealfoods salsa Verde-- @krogerco Light Mexican cheese, 2-3 tbsp-- Green onion, optional-- 3/4 cup light sour cream-- 1 charred jalapeño-- 3 charred garlic cloves-- Salt & Pepper, to taste-
|
|
23324 |
Unknown |
|
Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 |
128 |
Watermelon Sorbet |
- 400g Frozen watermelon-- 1/2 can of Fresca (7up and Sprite work great too)-
|
|
23323 |
Italian |
Main meal |
|
486 |
Garlic Bread Chicken Parm Sandwich |
- 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
|
|
23322 |
Unknown |
Breakfast |
Dairy Free,Gluten Free |
309 |
Low Calorie & High Protein Pancakes |
- 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
|
|
23321 |
American |
Breakfast |
Dairy Free |
203 |
Breakfast Burrito Meal Prep |
- 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
|
|
23320 |
American |
Main meal |
|
228 |
KFC PEPPER MAYO SLIDERS |
- 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
|
|
23319 |
Mexican |
Main meal |
Gluten Free |
230 |
High Protein Cheesy Chicken Tacos |
- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
|
|
23318 |
Unknown |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
205 |
Reese’s Protein Bars |
- 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
|
|
23317 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
190 |
5 Minute High Protein Waffles |
- 1/2 Cup (40g) oat flour-- 30g Vanilla whey casein protein powder-- 2 1/2 Tbsps (20g) Zero cal sweetener-- A pinch of salt-- 1/4 Cup (56g) milk-- Large egg-
|
|
23316 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
375 |
Protein Baked Ziti |
- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) water-- Pinch of salt-- Just less than 1/4 cup (55g) low cal pasta sauce-- 1 Tbsp (5g) grated parm-- Chopped fresh basil to taste-- Just less than 1/4 cup (50g) part skim ricotta-- 1/3 Cup (42g) low fat mozzarella cheese (42g)-
|
|
23315 |
Unknown |
|
Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 |
82 |
Mango Sorbet |
- 1/2 cup (120mL) water-- 2 Scoops (50g) @isopurecompany Fruit Punch Infusions-- 3 Heaping cups (500g) frozen mango-
|
|
23314 |
Unknown |
Snack |
|
125 |
DIY Birthday Cake Protein Bars |
- Heaping scoop (40g) vanilla whey+casein protein powder-- Just less than 1/2 cup (50g) Oat flour-- 3 Tbsps (30g) confectioners 0 cal sweetener-- 2 1/2 Tbsps (35g) milk of choice-- 1/4 Tsp (2g) Cake batter-- 1/2 Tbsp (7g) Light butter-- 2 Tbsp (12g) 0 cal sprinkles-
|
|
23313 |
Unknown |
|
Gluten Free |
457 |
Kinder Overnight Weetbix |
- 2 Weetbixau-- Gold Stevia-- 90ml Almond Milk-- 150g Low Fat Greek Yoghurt-- 10g myproteinau White Chocolate Whey-- 12g myproteinau Vanilla Casein-- 25g Cocoa Powder-- 15g Powdered Sweetener-- 60ml Almond Milk-- Flavdrops-- 10g leococoaus White Choc Hazelnut Spread-
|
|
23312 |
Greek |
|
Gluten Free |
440 |
Macro Friendly Chicken Gyros/Kebab |
- 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
|
|
23311 |
Unknown |
Dessert |
Gluten Free |
333 |
Strawberry Protein Cheesecake |
- 25g Coconut Flour-- 15g @myproteinau Vanilla Casein-- 1 Egg-- 40ml Almond Milk-- 170g Flavoured Greek Yoghurt of Choice-- 1 Tsp Gelatine Powder-- 40ml Boiling Water-
|
|
23310 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
150 |
Rice Thinamisu |
- 3 Rice Thins-- 120g @yoproau Vanilla Yoghurt-- Black Coffee-- 8-10 Drops @myproteinau Vanilla FlavDrops-
|
|
23309 |
Unknown |
Dessert |
|
282 |
Bueno Protein Skillet Blondie |
- 12g PLAIN Flour-- 10g @myproteinau White Chocolate Whey-- 10g Oat Flour-- Pinch of Baking Soda-- 15g Sweetener (this is Stevia for me)-- 10g White Choc Hazelnut Spread-- 62g Low Fat Greek Yoghurt-- 30ml Unsweetened Almond Milk-- 12g White (or gold) Choc Chips-
|
|
23308 |
Unknown |
Breakfast |
|
402 |
Carrot Cake Protein Pancakes |
- 50g Plain Flour-- 32g @myproteinau Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
|
|
23307 |
Unknown |
|
|
200 |
Peanut Butter Protein Lava Cake |
- 15g Plain Flour-- 5g Cocoa Powder-- 10g Chocolate Casein-- 5g Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
|
|
23306 |
Unknown |
|
Lacto ovo vegetarian,Vegetarian |
147 |
Salted Caramel Protein Cheesecakes |
- 120g Low Fat Cream Cheese-- 170g Salted Caramel Fat Free Yoghurt (@yoproau)-- 1 Egg-- 10g Powdered Sweetener-- 10 Drops @myprotein Vanilla FlavDrops-- 5g Corn Flour-- 32g @myproteinau Salted Caramel Whey-- 6 McVities Digestive Thins-
|
|
23305 |
Unknown |
Dessert |
Gluten Free |
277 |
High Protein Strawberry Cheesecake |
- 125ml Boiling Water-- 1 Sachet Sugar Free Jelly-- 250g Low Fat Greek Yoghurt-- 40g White Chocolate Whey Protein-- 20g Vanilla Casein Protein-- Cheesecake FlavDrops (optional)-- Desired Toppings (1 birthday cake Oreo, 10g low fat whipped cream, 1/2 gram sprinkles)-
|
|
23304 |
Unknown |
|
|
192 |
Oreo Protein Lava Cake |
- 15g Flour-- 5g Black Cocoa Powder-- 10g Chocolate Casein-- 5g Cookies and Cream Whey-- 40ml Almond Milk-- 15g Stevia-- 12g Cookies and Creme-
|
|
23303 |
Unknown |
|
|
200 |
Caramilk Protein Lava Cake |
- 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g @cadburyaust Caramilk Chocolate-
|
|
23302 |
Unknown |
|
|
140 |
Biscoff Overload Brownies |
- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
|
|
23301 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
306 |
Protein Apple Crumble |
- 1 Diced Apple (120g Pink Lady)-- 15ml Sugar Free Maple Syrup-- 10g Gold Stevia-- 1 Tsp Cinnamon-- 22g Rolled Oats-- 20g @myproteinau Salted Caramel Whey-- 1/2 Tsp Cinnamon-- 10g Stevia-- 10g Melted Light Butter-
|
|
23300 |
Unknown |
|
|
175 |
Protein Cinnamon Twirls w/ White Chocolate Glaze |
- 65g Plain Flour-- 3g Baking Powder-- 70g Fat Free Greek Yoghurt-- 20g Sugar Free Maple Syrup-- Sprinkle of Cinnamon-- 1 Tsp of Gold Stevia-- 16g @myproteinau White Chocolate Whey-- 1/2 Tsp Powdered Sweetener-- 30ml Unsweetened Almond Milk-
|
|
23299 |
Unknown |
Snack |
Dairy Free,Gluten Free |
237 |
Kinder Bueno Protein Cookie Dough |
- 13g Oat Flour-- 15g @myproteinau Vanilla Casein Protein-- 12g @leococoaus White Choc Spread-- 15g @myproteinau Sugar Free Maple Syrup-- 10ml Unsweetened Almond Milk (if needed)-- 1/2 Crushed White Kinder Bueno-
|
|
23298 |
Unknown |
|
|
84 |
NUTELLA Chocolate Chip Protein Brownies |
- 50g Flour-- 30g @myproteinau Chocolate Smooth Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (90g @natvialiving Stevia)-- 45g @nutella_anz-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g Chocolate Chips-
|
|
23297 |
American |
|
|
600 |
Air Fried Hot Chicken Sandwich w/ Chips |
- 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
|
|
23296 |
Unknown |
|
|
380 |
MACro Friendly Zac n Cheese |
- 100g High Protein Pasta-- 100ml Low Fat Milk (I used Almond Milk)-- 120g Cottage Cheese-- 60g Light Mozzarella Cheese-- 2 Slices American Cheddar-- Garlic Granules (or powder)-- Onion Granules (or powder)-
|
|
23295 |
Unknown |
|
|
444 |
Chicken Parma Burger |
- 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
|
|
23294 |
Korean |
|
Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal,Whole 30 |
45 |
Watermelon Kimchi |
- 200g watermelon-- Salt-- 6-8 garlic cloves-- Spring onions-- 10mL Fish sauce-- Sesame seeds-
|
|
23293 |
Mexican |
Main meal |
|
518 |
High Protein Chipotle Chicken Mac & Cheese |
- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
|
|
23292 |
Japanese |
Main meal |
Dairy Free |
415 |
Tonkatsu |
- 226g Pork Loin-- 23g Panko Crumbs-- 10g Egg Beaters/egg whites/egg wash-- 4g Flour-- 1 cup cooked white rice-
|
|
23291 |
Asian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
531 |
High Protein Crispy Salmon Fried Rice Meal Prep |
- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
|
|
23290 |
Italian |
Main meal |
|
946 |
High Protein Chicken Alfredo Pizza |
- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
|
|
23289 |
Unknown |
Breakfast |
|
418 |
Overnight Oats |
- 2 cups rolled oats (or instant/quick oats)-- 1 cup any milk (I used 1% skim. You can also use oat, almond, soy, cashew, or any dairy free milk)-- 3 cups fat free greek yogurt, plain-- 1-2 tbsp honey (or any sweetener of your choice)-- tsp vanilla extract-- 4 scoops protein powder (I used “vanilla whey” from myprotein)-- 2 cups frozen raspberries-- 1 tsp honey (or sweetener)-- Cinnamon-- Other options may include any kind of granola, nuts, seeds, fruits, and coconut flakes. NOTE this will add extra calories-
|
|
23288 |
Unknown |
Dessert |
Dairy Free |
102 |
Chocolate Cake |
- 1.5 cups all purpose flour-- 1 cup monk fruit sweetener-- 1/4 cup cocoa powder-- 1 teaspoon baking soda-- 1/2 teaspoon salt-- 1 tsp espresso powder (optional)-- 1 tablespoon apple cider vinegar-- 1 teaspoon vanilla extract-- 6 tablespoon unsweetened applesauce-- 1 cup water-- 1 cup swerve sugar free confectioner-- 1/2 cup monkfruit sweetener-- 1/2 cup cocoa powder-- 1/2 cup unsweetened almond milk-
|
|
23287 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
35 |
Creamy Cilantro Lime Sauce |
- 1 cup cilantro (I pack the cup, including some stems!)-- 4 garlic cloves-- 2 small jalapeno peppers (use 1 for less of a spicy kick)-- squeeze of 1 lime-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1 tsp honey (or any sweetener. Use 2 tsp depending on your taste)-- 1/4 tsp salt-- OPTIONAL: 1/4 cup green onions-
|
|
23286 |
American |
Main meal |
Gluten Free |
476 |
High Protein KFC Zinger Bacon & Cheese |
- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
|
|
23285 |
Asian |
Main meal |
Dairy Free,Gluten Free |
499 |
Easy Chicken Teriyaki Fried Rice |
- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
|
|
23284 |
Unknown |
Drink |
Dairy Free,Fodmap friendly,Gluten Free |
74 |
Low Calorie Brown Sugar Shaken Espresso |
- 2 shots of espresso-- Around 1/2 cup almond milk-- 1 tbsp brown sugar-- 1 packet of zero cal sweetener-- Dash of cinnamon-
|
|
23283 |
Unknown |
|
Gluten Free |
350 |
Lazy low calorie and high protein meal idea |
- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
|
|
23282 |
Mexican |
Main meal |
|
380 |
Chipotle Chicken Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23281 |
Unknown |
|
Gluten Free |
190 |
Protein Pistachio Ice Cream |
- Vanilla protein shake (you can even shake up your own)-- 7g Pistachio sugar free jello-- 15mL Fat Free Milk-- Your favorite toppings-
|
|
23280 |
Greek |
|
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
317 |
Cauliflower Rice Greek Chicken Bowl |
- 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
|
|
23279 |
Unknown |
|
Gluten Free |
400 |
Chicken Bacon Ranch Dip |
- 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
|
|
23278 |
Unknown |
Dessert |
Gluten Free |
134 |
Healthier Cookie Monster Cookie Dough |
- 16 oz low fat cottage cheese-- 1/4 cup sugar free maple syrup-- 2 tsp vanilla extract-- Blue food coloring, few drops (optional)-- 2 cups almond flour-- 1/2 cup vanilla protein powder-- 1 cup sugar free chocolate chips-
|
|
23277 |
Unknown |
Main meal |
Gluten Free |
910 |
Crispy Chicken Bulk-Up Burrito |
- 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
|
|
23276 |
Unknown |
Snack |
|
129 |
Blueberry Muffin Tops |
- 60g all purpose flour-- 60g @pescience vanilla protein (discount code FIT15)-- 50g @lakanto brown Monkfruit (discount code FIT15)-- 3g baking powder-- 1g baking soda-- pinch of salt-- 45g light butter-- 140g nonfat Greek yogurt-- 1/2 beaten egg-- 3ml vanilla extract-- 100g blueberries-
|
|
23275 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
300 |
Pumpkin Spice Ice Cream |
- 1/2 cup pumpkin-- 1 1/2 cups skim milk-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :)-- 2-3 tsp cinnamon-- 1 tbsp monkfruit-- toppings of choice (I did Graham crackers and fat free whip)-
|
|
23274 |
American |
|
Dairy Free,Gluten Free |
250 |
Low Calorie Peach Chick-Fil-A Milkshake |
- 1 1/3 Cups: (170g) low calorie vanilla ice cream-- 2oz (56g) almond milk-- 3 1/2 Tbsps (32g) 0 calorie sweetener-- Pinch of salt-- 1 Cup (140g) frozen peaches-
|
|
23273 |
Asian |
Main meal |
Dairy Free |
510 |
Chicken Peanut Noodles |
- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
|
|
23272 |
Mexican |
Main meal |
Gluten Free |
115 |
Carne Asada Tacos |
- 16 oz sirloin-- 1 oz cotija-- cilantro-- salsa verde-- red onion-- 10 mini corn tortillas-
|
|
23271 |
Mexican |
|
Gluten Free |
462 |
Birria Recipe |
- Birria beef (113g)-- 2 Xtreme Wellness Protein Wraps-- 45g Low Fat Mozzarella-- 30g Red Onion-- Cilantro-
|
|
23270 |
Unknown |
|
|
30 |
Reese Donut Holes |
- 2/3 Cup (60g) powdered peanut butter-- 1 Scoop (30g) peanut butter protein powder-- 1/3 Cup (50g) 0 cal sweetener-- 1/3 Cup (40g) Self rising flour-- Heaping 1/3 cup (80g) Greek yogurt-- 1/2 Cup (90g) Sugar free chocolate chips-- 1/2 Tbsp (8g) Coconut oil-
|
|
23269 |
Unknown |
Dessert |
|
281 |
Butterfinger Pie |
- 450g Dannon light + fit-- 100g Sugar free Cool Whip-- 100g whipped cream cheese-- 48g PBfit-- 1 Butterfinger bar-- 1 premade pie crust-
|
|
23268 |
American |
|
Lacto ovo vegetarian,Vegetarian |
150 |
150 Calorie Grilled Cheese Sandwiches |
- Low calorie hamburger bun-- 1/2 Tbsp (7g) light butter-- 2 slices of fat free American cheese-
|
|
23267 |
Asian |
Main meal |
Dairy Free |
610 |
Miso chicken ramen meal prep |
- 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
|
|
23266 |
Unknown |
Main meal |
Gluten Free |
495 |
Creamy Lemon Parmesan Chicken & Rice |
- 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
|
|
23265 |
Unknown |
|
Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian |
150 |
2 Minute Protein Nutella |
- Heaping 1/2 scoop (18g) chocolate whey protein powder-- 2 Tbsps (10g) cocoa powder-- 3 Tbsps (20g) powdered peanut butter-- 3 1/2 Tbsps (30g) confectioners sweetener-- 1 Tsp (6g) hazelnut extract-- 2 Tbsps (30g) water-
|
|
23264 |
Unknown |
Breakfast |
Gluten Free |
474 |
High Protein Overnight Oats |
- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g vanilla whey protein-- Regular gala apple (80g)-- Tbsp maple syrup-- 1 Tsp cinnamon-- Tsp Vanilla extract-
|
|
23263 |
Unknown |
Drink |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
146 |
Digestion Green Smoothie |
- 300ml water-- 80g frozen pineapple-- 80g frozen mango-- handful of spinach-- juice of half a lemon-- 6g @proteinworks super greens (additional fibre and nutrients! - I use pomegranate and cranberry)-- 2-3 ice cubes-- 0.5 tsp ginger-
|
|
23262 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
347 |
High Protein Crepes |
- 1 egg-- 120g milk-- 20g plain flour-- 25g vanilla whey-- tsp vanilla extract-- 15g melted chocolate spread-- 1-2 fresh strawberries-
|
|
23261 |
Italian |
Main meal |
|
510 |
Chicken Parmesan Sandwich |
- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
|
|
23260 |
Unknown |
Breakfast |
|
330 |
Breakfast Sandwiches |
- 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
|
|
23259 |
Asian |
Main meal |
Dairy Free |
170 |
Teriyaki Chicken Tenders |
- 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
|
|
23258 |
Mexican |
|
|
450 |
Breakfast Burritos |
- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
|
|
23257 |
Unknown |
Dessert |
|
20 |
Krispy Kreme Style Glazed Donut Holes |
- Just less than 2 scoops (50g) vanilla whey/casein protein powder-- 1/2 Cup (60g) self rising flour-- Heaping 1/3 cup 0 calorie sweetener-- 1/3 Cup (80g) fat free Greek yogurt-- 1/2 Cup (75g) 0 calorie sweetener-- 2 Tbsps (30g) almond milk-- 1/2 Tbsp (6g) light butter-
|
|
23256 |
Italian |
Main meal |
Gluten Free |
340 |
Balsamic Chicken with Green Beans |
- 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
|
|
23255 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
115 |
Apple Cider Donuts |
- 1 Cup (90g) oat flour-- 3/4 Cup (190g) unsweetened applesauce-- 2 Scoops (60g) vanilla whey/casein protein powder-- 1/3 Cup (60g) Swerve Confectioners-- 2 Large eggs-- 1/2 Tsp vanilla extract-- 1/4 Tsp apple extract-- 1 Tsp cinnamon-- 1 Tsp baking powder-- Pinch of nutmeg, allspice, and salt--Sugarfree spiced coating:-- 1/3 Cup (60g) Swerve Granular-- 1/2 Tbsp cinnamon-- Pinch of nutmeg, allspice, and salt-
|
|
23254 |
Unknown |
|
Gluten Free |
257 |
Vanilla Protein Ice Cream |
- 1 Cup Fat Free Milk (Fair Life)-- 1 Cup Almond Milk Unsweetened-- 1 Scoop Vanilla Protein Powder (I use @legion link in bio)-- 8g Vanilla Jello Sugar Free Pudding Mix-- 1g Xanthan Gum-- 1 Tsp Vanilla Extract-- 20g 0 Cal Sweetener-
|
|
23253 |
Unknown |
Breakfast |
|
660 |
Breakfast calzone |
- 125g nonfat Greek yogurt-- 1/2 cup self rising flour-- 56g far free mozzarella-- 3 slices uncured Canadian bacon-- 2 slices center cut bacon-- 1.5 egg (3 egg omelett cut in half)-
|
|
23252 |
American |
Main meal |
Dairy Free |
460 |
Double Cheeseburger with Animal Style Sauce |
- 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
|
|
23251 |
Unknown |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
131 |
Chocolate Stuffed Protein Pancakes |
- 100g @pescience pancake and waffle mix + water (discount code FIT15)-- 5 squares of your favourite milk chocolate bar-
|
|
23250 |
Unknown |
Main meal |
|
538 |
High Protein Peri Peri Chicken Burritos |
- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
|
|
23249 |
Unknown |
|
|
624 |
Honey buffalo nugget breakfast burrito |
- Honey buffalo nuggets 5-- 1.5 eggs-- 2 slices low moisture mozzarella-- Buffalo sauce-- 5 slices Canadian bacon-- Carb balance tortilla-
|
|
23248 |
American |
Main meal |
|
232 |
KFC Zinger Sliders |
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
|
|
23247 |
American |
|
Dairy Free |
540 |
Honey Buffalo Chicken Sandwich |
- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
|
|
23246 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
107 |
Protein Crispy Rice Treats |
- 90g toasted marshmallow @magicspooncereal-- 90g honey graham @magicspooncereal-- 200g marshmallows-- 70g @becel light margarine-- 20g semi sweet chocolate chips-- 4ml coconut oil-
|
|
23245 |
Italian |
Main meal |
|
505 |
PEPPERONI PIZZA MAC N CHEESE |
- 336g Protein penne-- 600g 1% milk-- 360g 2% cottage cheese-- 40g Parmigiano Reggiano-- 70g Cheddar cheese-- 120g Marinara sauce-- 55g Chopped pepperoni-- 25g AP Flour-
|
|
23244 |
American |
Dessert |
|
352 |
Chocolate Chip Cookie Dough Ice Cream |
- 200ml fairlife skim milk-- 200ml unsweetened almond milk-- 15g pescience white chocolate macadamia protein powder-- 5g Jell-O fat free vanilla pudding mix-- 15g lakanto Monkfruit sweetener-- 1/3 pescience selectGO bar, chocolate chip cookie dough flavour-
|
|
23243 |
Asian |
Main meal |
Dairy Free |
477 |
Healthy Honey Garlic Chicken Noodles |
- 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
|
|
23242 |
Unknown |
|
Gluten Free |
500 |
Creamy Cajun Chicken Pasta |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
|
|
23241 |
Chinese |
Main meal |
Dairy Free,Gluten Free |
455 |
High Protein Crispy Orange Chicken Meal Prep |
- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
|
|
23240 |
Unknown |
Main meal |
|
510 |
EASY CREAMY BUFFALO CHICKEN PASTA |
- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
|
|
23239 |
Unknown |
Snack |
Gluten Free,Ketogenic,Lacto ovo vegetarian,Primal,Vegetarian |
430 |
Spicy White Cheddar Queso Dip |
- 225g 1% light cottage cheese-- 1/2 can diced green chilis-- 1 tsp minced garlic-- 60g low fat white cheddar cheese-
|
|
23238 |
Unknown |
Breakfast |
|
415 |
PB&J Baked Oats |
- 45g oat flour-- 25g peanut butter cookie protein powder-- 5g Monkfruit sweetener-- 3g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 22g powdered PB-- 1 tbsp cold water-- 30g sugar free strawberry jelly-
|
|
23237 |
Unknown |
Main meal |
|
552 |
High Protein Buffalo Chicken Lasagna |
- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
|
|
23236 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly,Gluten Free |
300 |
Giant Chocolate Chip Cookie |
- 1/2 cup oats-- 1 scoop protein powder-- 1/4 cup almond milk-- 1 tbsp almond butter-- 1/4 tsp baking powder-- 1/4 tsp vanilla extract-- 1 tbsp chocolate chips-- 1/4 tsp sea salt-
|
|
23235 |
Unknown |
Breakfast |
Gluten Free |
361 |
Creamy, Tiramisu Chia Seed Pudding |
- 3/4 cup fat free greek yogurt, plain-- 1 tbsp light cream cheese-- 2 oz. espresso (double shot) or 1/4 cup coffee-- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)-- 2 tbsp chia seeds-- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1/4 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- unsweetened cocoa powder-
|
|
23234 |
Unknown |
Breakfast |
|
395 |
Cinnamon Roll Overnight Oats |
- 4 cups fat free greek yogurt, plain-- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)-- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)-- 1/4 cup low calorie maple syrup (or any sweetener of your choice)-- 1 & 1/3 cup rolled oats (or instant/quick oats)-- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)-- Cinnamon (for each layer in each jar)-- OPTIONAL: 1 tsp vanilla extract to your mix-- Cinnamon-- Granola-- Other options may include any kind of nuts, seeds, fruits, and coconut flakes-
|
|
23233 |
American |
|
Gluten Free |
437 |
Cheeseburger Burritos |
- 1 tsp olive oil-- 1 onion, sliced-- 1 tbsp minced garlic-- 1 heaping cup lean ground beef (the leaner it is, the lower the calories)-- Season with salt, pepper, paprika, and chili powder-- 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt with salt)-- 1 tbsp ketchup (I go salt free, or tomato paste works too)-- 2 tsp vinegar (white or apple cider)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese (I use cheddar or mozzarella)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-
|
|
23232 |
Unknown |
Snack |
Gluten Free |
250 |
Crispy Garlic Parm Fries |
- 2 large potatoes (400g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 10g parmesan-- 1 chopped garlic clove-- chopped parsley-- ketchup (optional)-
|
|
23231 |
Mexican |
Condiment |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
38 |
Spicy Chipotle Sauce |
- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 3-4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one small lime-- 1 tbsp honey-- 1 tbsp garlic powder OR fresh minced garlic-- Optional: 1/4 tsp salt (to your liking)-
|
|
23230 |
Mexican |
|
Gluten Free |
515 |
Queso Chicken & Rice |
- 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
|
|
23229 |
American |
Main meal |
Dairy Free,Gluten Free |
596 |
Protein Tenders |
- 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
|
|
23228 |
Unknown |
Main meal |
Gluten Free,Ketogenic,Primal |
840 |
Blended Cottage Cheese Sauce |
- 450g 2% Cottage cheese-- 80g 2% cheddar (or cheddar of choice)-- 20g Parmigianno Reggiano*-- 30g Cheddar Powder**-- 150g milk-- Salt/Pepper to taste-
|
|
23227 |
Italian |
Main meal |
|
532 |
High Protein Pesto Pasta Meal Prep |
- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
|
|
23226 |
Unknown |
Main meal |
|
427 |
High Protein Mac & Cheese Burritos |
- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
|
|
23225 |
Unknown |
Main meal |
|
507 |
Healthy Low Calorie Creamy Chicken |
- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
|
|
23224 |
Unknown |
Main meal |
Gluten Free |
446 |
Mango Habanero Chicken |
- 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
|
|
23223 |
Indian |
Main meal |
|
520 |
High Protein Butter Chicken & Garlic Naan |
- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
|
|
23222 |
Unknown |
Main meal |
|
401 |
Creamy Mozzarella Chicken Pasta |
- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
|
|
23221 |
American |
Breakfast |
|
385 |
McMuffins |
- 6 Eggs (whisked with salt + pepper & topped with chives)-- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)-- 1 Diced Jalapeño-- 540g Extra Lean Beef Mince (form six 90g patties)-- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika-- 6 English Breakfast Muffins (Brand: TipTop - toasted)-- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)-- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)-
|
|
23220 |
Chinese |
Main meal |
Dairy Free,Gluten Free |
457 |
Crispy Sweet and Sour Chicken Fried Rice |
- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
|
|
23219 |
Unknown |
Main meal |
|
850 |
Pulled Chicken Sandwich |
- 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
|
|
23218 |
Italian |
Main meal |
|
414 |
Italian Tortilla Chicken Wrap |
- 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
|
|
23217 |
Unknown |
Main meal |
Pescatarian |
346 |
High Protein Filet O Fish |
- 340g Raw Fish-- Salt & Pepper-- 1 Egg White-- 40g Breadcrumbs-- 4 Toasted Aldi Brioche Buns-- 4 Slices Natural Cheddar Cheese-- 20g Light or Fat Free Mayonnaise-- 55g Low Fat Greek Yoghurt-- 1 Tbsp Dill-- 10g Relish-- Salt & Pepper-
|
|
23216 |
Mexican |
Main meal |
Gluten Free |
508 |
High Protein Burrito Bowl Meal Prep |
- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
|
|
23215 |
Unknown |
Main meal |
|
441 |
High Protein Peri Peri Chicken Burgers |
- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
|
|
23214 |
American |
Main meal |
|
450 |
Buffalo Mac N Cheese |
- 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
|
|
23213 |
Asian |
Main meal |
Dairy Free |
477 |
High Protein Honey Garlic Chicken Noodles |
- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
|
|
23212 |
Korean |
|
Dairy Free |
225 |
Korean Fried Chicken Tenders |
- 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
|
|
23211 |
Mexican |
|
|
510 |
Taco Mac n Cheese |
- 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
|
|
23210 |
Unknown |
Dessert |
|
376 |
High Protein Dessert |
- 1 cup/120g (large handful) of ice cubes-- 100g of frozen blueberries-- 50ml of almond milk (less calories)-- Tsp cocoa powder-- 1 scoop chocolate whey protein (@proteinworks code PANACEA)-- 1 (40g) KitKat Chunky Bar-
|
|
23209 |
Italian |
Main meal |
|
1021 |
BULK-UP CALZONE |
- 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
|
|
23208 |
Unknown |
Main meal |
Dairy Free |
310 |
Black Bean Beef Stir Fry with Cauliflower Rice |
- 1/2 Bag of Cauliflower Rice-- 125g Extra Lean Beef-- 125g Frozen Broccoli-- 50g Carrot-- 1/8 Jar Beef and Black Bean Sauce-- Sesame seeds (Optional)-
|
|
23207 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
737 |
Breakfast Bulking Shake TO-GO |
- 250ml whole milk-- 35g oats-- 1 medium banana-- 30g Peanut butter-- 30g vanilla whey protein (@proteinworks 💪)-- Tsp cinnamon-- 15g honey or maple syrup-- 0.5 Tsp vanilla extract-
|
|
23206 |
Unknown |
Dessert |
Gluten Free |
52 |
50 Calorie Cinnamon Sugar Donuts |
- 40g Oat Flour (blended oats)-- 1 Tsp Cocoa Powder-- 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol, stevia etc)-- 1.5 Tsp Baking Powder-- Dash Of Salt-- 1 Tsp Cinnamon-- 1/2 Tsp Nutmeg-- 1 Egg-- 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt)-- 1 Tsp Vanilla Extract-- Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon-- Chocolate Dip (optional )-- 100g Low Fat Greek Yoghurt-- 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia - use code AF to save $ on your order)-
|
|
23205 |
Italian |
Main meal |
|
120 |
Chicken Alfredo Pizza |
- 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
|
|
23204 |
Indian |
|
Gluten Free |
774 |
Butter Chicken |
- 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
|
|
23203 |
Unknown |
Main meal |
|
439 |
Juicy Melted Middle Burger |
- 150g lean beef mince-- 1 low cal brioche bun-- 1 baby bel light cheese-- 3 sandwich pickle slices-- 3 red onion ring slices-- Romaine lettuce-- homemade sriracha Mayo-- 10g light butter-
|
|
23202 |
Unknown |
Breakfast |
|
375 |
High Protein McMuffin |
- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
|
|
23201 |
Unknown |
|
Gluten Free |
455 |
Easy Creamy Garlic Chicken & Rice |
- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
|
|
23200 |
Mexican |
Main meal |
|
241 |
Deconstructed Enchilada |
- 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
|
|
23199 |
American |
Snack |
Dairy Free |
414 |
Popcorn Chicken |
- 60g popcorn chicken-- 38g carb-- 3g fat-
|
|
23198 |
Unknown |
Main meal |
Dairy Free |
420 |
Honey Chipotle Chicken Mac & Cheese |
- 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
|
|
23197 |
Unknown |
Dessert |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
200 |
Low Calorie Dessert Nachos |
- 5 low calorie tortillas-- 1/3 Cup (65g) 0 Calorie Sweetener - I used @swervesweetie-- 1/2 Tbsp Cinnamon-- 4 Tbsps Sugar free chocolate chips-- 1/4 Tsp coconut oil-
|
|
23196 |
Asian |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
460 |
Orange Chicken |
- 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
|
|
23195 |
Greek |
Main meal |
|
373 |
Chicken Gyro |
- 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
|
|
23194 |
Unknown |
Main meal |
Gluten Free,Ketogenic,Primal |
285 |
Garlic Butter Steak Bites |
- 1 pound grass fed ribeye (or flank) steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp melted butter (or alternative butter for fewer calories)-- 3 cloves minced garlic-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 tsp oregano-
|
|
23193 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
293 |
Grilled Chicken and Vegetable Skewers |
- 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
|
|
23192 |
American |
Main meal |
Gluten Free |
305 |
Buffalo Wing Chicken Breasts |
- 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
|
|
23191 |
Asian |
Main meal |
Dairy Free,Gluten Free |
415 |
High Protein Honey Lemon Chicken Meal Prep |
- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
|
|
23190 |
Thai |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
556 |
Tofu Pad Thai |
- 30ml Soy sauce-- 15g Monkfruit sweeter-- 10g powdered peanut butter-- 8g minced garlic-- 4g ginger-- 40ml water-- 150g extra firm tofu-- 100g Bean sprouts-- 70g rice noodles-- 4g minced garlic-- 80g diced white onion-- 5g diced green onions-
|
|
23189 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
|
Oreo Cookie Waffles |
- 1 Scoop (30g) chocolate WHEY protein powder-- 1/4 Cup (36g) 0 cal confectioners sweetener-- 1/4 Cup (20g) black cocoa powder-- 1/4 Cup (30g) flour-- 1/3 Cup (75g) protein milk (or milk of choice)-- 1 Large egg-- 1 Scoop (30g) vanilla WHEY CASEIN protein powder-- 1/3 Cup (60g) 0 cal confectioners sweetener-- 2 Tbsps (30g) protein milk-
|
|
23188 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian |
80 |
Mini Cheesecakes |
- 80g cream cheese-- 1 egg-- 1 tsp vanilla extract-- 1 tbsp honey-- 1 tbsp lemon juice-- 1/4 cup Greek yogurt-- 1/4 cup almond flour-- 1/4 tsp baking powder-- 1/4 tsp salt-- 1/4 cup fresh berries (optional)-
|
|
23187 |
Unknown |
Snack |
|
65 |
Garlic Rolls |
- 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
|
|
23186 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
511 |
HIGH PROTEIN TERYAKI SALMON |
- 4x125g salmon fillets (brand: @musclefooduk )-- 200g white rice (dry weight)-- 100g washed spinach-- Tsp garlic-- 0.5 tsp ginger-- 60ml Teryaki sauce (brand: Tesco)-- Tbsp soy sauce -- 15g sesame seeds-- Salt & pepper-
|
|
23185 |
Korean |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
536 |
Jjajjangmyeon Meal Prep |
- Spray Oil (avocado Oil)-- 1.5 onion-- 12 Garlic Gloves garlic-- 1 whole zucchini-- 8-10 spring onions-- 800g 96/4lean ground beef-- 100g Black Bean Paste-- 250g Udon Noodles (each meal prep)-- Cucumbers- garnish-- Salt-- Black Pepper-- Sweetener- use as much as your desired taste-- 45g corn starch slurry mixed with water-
|
|
23184 |
Unknown |
|
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
210 |
Protein Ice Cream |
- 3/4 tsp Guar Gum-- 2/3 cup Riced Cauliflower-- 1/3 cup any milk (macros based on cashew)-- 3/4 cup Strawberries, raw-- 1 cup ice-- 1 scoop 1stphorm Level-1 Ice Cream Sandwich (link in bio :))-
|
|
23183 |
Unknown |
Drink |
Gluten Free |
806 |
High Protein Caramel Frappe |
- 300ml whole milk-- 45g oats-- 20g peanut butter-- 15g instant coffee-- 25g chocolate whey (brand: @proteinworks)-- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)-- 0.5 Tsp vanilla extract-- Small handful of ice-- 15g light whipped cream (brand: Tesco)-- 15g caramel sauce (brand: carnation)-
|
|
23182 |
Unknown |
Dessert |
Dairy Free |
65 |
5 Minute High Protein Cookie Dough Bites |
- 1/2 a cup (52g) powdered peanut butter-- 2/3 Scoop (25g) peanut butter protein powder (whey casein blend)-- 1/4 Cup (36g) 0 calorie confectioners sweetener-- 1/4 Cup (20g) flour-- 2 Tbsps (14g) Sugar free chocolate chips-- Pinch of salt-- 3 Tbsps (42g) almond milk (or milk of choice)-
|
|
23181 |
Italian |
Main meal |
|
365 |
Cajun Chicken Alfredo |
- 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
|
|
23180 |
American |
Dessert |
|
150 |
Slutty Brownie Cookies |
- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop Level-1 Protein in Chocolate (link in bio :))-
|
|
23179 |
American |
Snack |
Dairy Free |
341 |
Big Mac Taquitos |
- 30g protein Big Mac Taquitos 🤤-- 341 calories-- 30g protein-- 43g carb-- 18g fat-- 30g fiber-- 1/4 cup lite mayo (60g)-- 3 tbsp ketchup (48g)-- 2 tbsp mustard (30g)-- 2 tbsp sweet relish (30g)-- 1 tbsp pickle juice (15g)-- 1/4 tsp garlic powder-- 1/4 tsp salt-- 1 tsp sugar-- 1 lb 93% ground beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- low carb tortilla-- 1/6 of ground beef mixture (cook on pan first or press raw mixture firmly on tortilla)-- 1/2 American cheese slice-- 1/2 - 1 tbsp Big Mac sauce-- 1/2 - 1 tbsp big mac sauce-- shredded lettuce-- pickles-
|
|
23178 |
Unknown |
Snack |
Gluten Free |
2000 |
Strawberry Clusters |
- 2 cups strawberries-- 1.5 cups full fat yogurt-- 3 tbsp peanut butter-- 3 tbsp honey-- 1.5-2 cups chocolate chips-- 2 tbsp coconut oil-
|
|
23177 |
Unknown |
Main meal |
Gluten Free,Primal |
426 |
Stuffed Chicken |
- 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
|
|
23176 |
American |
|
Dairy Free |
42 |
Air Fried McDonalds Chicken Nuggies |
- 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
|
|
23175 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
130 |
Pumpkin Spice Donuts |
- 3/4 cup (190g) pumpkin puree-- 2 Large eggs-- 1 Tsp (4g) vanilla extract-- 2 Scoops (60g) vanilla whey + casein protein-- 3/4 Cup (90g) oat flour-- 1/3 Cup (60g) confectioners swerve-- 1/2 Tbsp (6g) pumpkin pie spice-- 1 Tsp (4g) baking powder-- Pinch of salt-- 1/3 Cup (60g) 0 cal granulated sweetener-- Heaping Tsp (4g) pumpkin pie spice-- Baking spray (for coating)-- Coconut oil (for coating)-- Toothpick-
|
|
23174 |
American |
Snack |
Dairy Free |
310 |
Buffalo Chicken Snack Wraps |
- 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
|
|
23173 |
Unknown |
Snack |
Fodmap friendly,Gluten Free |
69 |
High Protein Sugar Cookie Dough Bites |
- Just less than 3 Scoops (80g) Vanilla whey/casein protein powder-- 1/2 Cup (80g) 0 calorie confectioners sweetener (I used Swerve)-- 1 1/4 Cups (100g) oat flour-- Pinch of salt-- 1/4 Cup almond milk-- 1 Tsp vanilla extract-- 2 Tbsps (15g) 0 Calorie sprinkles-
|
|
23172 |
Unknown |
Main meal |
|
385 |
High Protein Pizza Dough |
- 1 Pizza Dough Ball-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
|
|
23171 |
American |
Main meal |
Gluten Free,Primal |
114 |
Cheddar & Sour Cream Chicken Tenders |
- 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
|
|
23170 |
Asian |
|
Dairy Free,Fodmap friendly,Gluten Free |
146 |
Spam Musubi |
- 40g Turkey spam-- 400g Egg Beaters-- Salt-- Nori Papper-- 45g of white rice (cooked)-
|
|
23169 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
300 |
Banana Bread Protein Shake |
- 8oz Fat Free Fairlife Milk-- 2 scoops Legion Whey+ Banana Bread Protein-
|
|
23168 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
135 |
Chocolate Glazed Donuts |
- Just less than 1 Cup (80g) oat flour-- 2 Scoops (60g) chocolate whey + casein protein powder-- Just less than 1/2 a cup (35g) cocoa powder-- Just less than 1/2 cup (70g) Confectioners 0 calorie sweetener-- 1 Tsp baking powder-- Pinch of salt-- 1/2 Cup (100g) unsweetened applesauce-- 2 Large eggs-- 1/4 Cup protein milk (I use ultra filtered)-- 1/2 Tsp vanilla extract-- 2/3 Cup (100g) confectioners swerve-- 2 1/2 Tbsps (40g) unsweetened almond milk-
|
|
23167 |
Italian |
|
|
610 |
High Protein Pepperoni Pizza |
- Pizza dough (recipe in my last video)-- 57g cup pizza sauce-- 84g Reduced fat mozzarella-- 28g Turkey Pepperoni-
|
|
23166 |
American |
Snack |
Dairy Free |
300 |
Buffalo Popcorn Chicken |
- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
|
|
23165 |
Mexican |
Main meal |
|
465 |
Chili Cheese Frito Burrito |
- 16oz 96% lean ground beef-- 4 carb lean tortillas (La Banderita Carb Counter)-- 56g mild reduced fat cheddar cheese-- 1 can turkey chili, no beans, (Hormel Chili)-- 56g chili cheese fritos-- 31g light sour cream-
|
|
23164 |
Unknown |
Main meal |
|
466 |
Chicken Bacon Ranch Pasta |
- 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
|
|
23163 |
American |
Main meal |
Gluten Free,Primal |
428 |
Costco Chicken Bake |
- 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
|
|
23162 |
Italian |
Snack |
Dairy Free |
333 |
Pizza Rolls |
- 12 wonton wraps-- 6 tsp (56g) marinara sauce-- 12 slices turkey pepperoni-- 12 ovalini mozzarella pearls-- 2 tbsp (28g) light butter (optional)-- Garlic (minced) (optional)-- Salt-- Parsley flakes (optional)-
|
|
23161 |
Middle Eastern |
Main meal |
Gluten Free |
430 |
High Protein Delicious Chicken & Rice Halal Cart-Style |
- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)-
|
|
23160 |
American |
Main meal |
|
343 |
Nashville Hot Chicken Sandwich |
- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
|
|
23159 |
Unknown |
|
|
387 |
Oreo Tiramisu |
- 250g Greek yogurt-- 7g Sugar free cheesecake jello-- 15g or half of a scoop Vanilla protein powder-- 3 Oreo Thins (halved)-- 3 Oreo cookie thalved(without the cream)-- Oreo- Dunk it in yourmilk-- Layer with yogurt-- Other half of Oreo- dunk it it in your milk-- Layer with yogurt-- Oreo Crumbles-
|
|
23158 |
Unknown |
Snack |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
280 |
Crispy Sweet Potato Fries |
- 2 large sweet potatoes (~300g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- ketchup (optional)-- lite chipotle mayo (optional)-
|
|
23157 |
Asian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
430 |
Shrimp Fried Rice |
- 2 Pounds Shrimp-- 4 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 1 Tbsp Corn Starch-- 1 Tbsp Garlic Powder-- 1 Cup Frozen Vegetable-- 8oz Egg Whites (Or Eggs)-- 20oz Day Old Cooked Rice-- Green Onions (Optional)-- Sesame Seeds (Optional)-
|
|
23156 |
Unknown |
Main meal |
Dairy Free |
511 |
High Protein Crispy Orange Chicken Sandwich |
- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
|
|
23155 |
Italian |
|
Gluten Free |
560 |
Tuscan Chicken Pasta |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
|
|
23154 |
Asian |
Main meal |
Dairy Free |
500 |
Teriyaki Chicken Noodles |
- 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
|
|
23153 |
Unknown |
Breakfast |
Gluten Free |
467 |
Tiramisu overnight oats |
- 60g oats-- 1 scoop @womensbest vanilla whey ad-- 20ml @womensbest sugar free syrup ad-- 200ml almond milk-- 60g 0% fat yogurt-- 1 tsp espresso-- 15g white chocolate-- 10g cocoa powder-
|
|
23152 |
Italian |
Main meal |
|
505 |
Garlic Parmesan Chicken Alfredo |
- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
|
|
23151 |
Mexican |
|
|
525 |
Chipotle Chicken Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
|
|
23150 |
Unknown |
Main meal |
|
500 |
White Cheddar Truffle Mac n Cheese |
- 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
|
|
23149 |
Unknown |
Breakfast |
Gluten Free |
73 |
Low Calorie Crispy Hashbrowns |
- 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes)-- 2 Eggs-- 1 Tbsp Cornflour (or cornstarch)-- Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper-- 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
|
|
23148 |
Italian |
Main meal |
|
460 |
Chicken Alfredo Mac & Cheese |
- 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
|
|
23147 |
American |
|
|
286 |
Copycat Chick-fil-A Spicy Chicken Sandwich |
- 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
|
|
23146 |
Unknown |
Breakfast |
Gluten Free |
470 |
Easy Meal Prep Breakfast Burritos |
- 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
|
|
23145 |
Unknown |
Main meal |
|
420 |
Cajun Chicken Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23144 |
Unknown |
|
|
272 |
Kinder bueno cheesecake |
- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g white chocolate melted-- Top with kinder Bruno-
|
|
23143 |
Asian |
Main meal |
Dairy Free |
485 |
Teriyaki ginger chicken |
- 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
|
|
23142 |
Unknown |
|
Lacto ovo vegetarian,Vegetarian |
450 |
High protein Nutella oats chocolate |
- 40g oats-- 20g @womensbest vanilla whey ad-- 20ml @womensbest maple syrup ad-- 140g high protein yogurt-- 15g Nutella melted-
|
|
23141 |
American |
Main meal |
Dairy Free |
479 |
High Protein Triple Stacker |
- 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
|
|
23140 |
Unknown |
|
|
333 |
Ferrero Rocher cheesecake |
- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g milk chocolate melted-- Top with ferrero rocher-
|
|
23139 |
Mexican |
Main meal |
Gluten Free |
505 |
Creamy Southwestern Style Chicken & Rice |
- 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
|
|
23138 |
Mexican |
Main meal |
Gluten Free |
390 |
Creamy Chicken Fajita Burritos |
- 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
|
|
23137 |
Korean |
Main meal |
Dairy Free |
581 |
Jjajangmyeon |
- 16oz top sirloin cubed-- 1/2 white onion, chopped-- 1-2 zucchini, chopped-- 1-2 green onions, chopped-- 1 tbsp minced garlic (2-3 cloves)-- 2 tbsp Korean black bean paste-- Salt/pepper, to taste-- 1/2 cup water (add more if required)-- 1 tsp zero cal sweetener or sugar-- 1 bunch of udon noodles-
|
|
23136 |
Unknown |
Main meal |
Gluten Free,Primal |
180 |
Low Calorie Garlic Parmesan Chicken |
- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
|
|
23135 |
Thai |
Main meal |
Dairy Free,Gluten Free |
410 |
Slow cooker Thai green curry |
- 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
|
|
23134 |
Unknown |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
432 |
Peanut Butter French Toast |
- 4 slice of low cal bread (I used carb master)-- 4 tbsp pb fit-- 1 large egg-- 30g egg whites-- 1/2 tsp cinnamon-
|
|
23133 |
Unknown |
Dessert |
Dairy Free,Fodmap friendly,Gluten Free,Whole 30 |
194 |
Strawberry Shortcake Ice Cream Cake |
- 6 pints of Halo Top-- 3 Strawberry-- 3 Vanilla Bean-- 30g Teddy Grahams-- 30g Teddy grahams + 7g Sugar Free strawberry Jello + 5-10mL Water-
|
|
23132 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
216 |
High protein Eaton mess |
- 1 meringue-- 50g berries of choice-- 170g vanilla 0% fat yogurt-- 12g @womensbest vanilla fit whey AD-- 1tbsp @womensbest sugar free syrup-
|
|
23131 |
American |
|
|
351 |
Unbelieva BLT |
- 1 Unbelieva BUN-- 6 Strips Center cut bacon-- 1 Leaf baby iceberg lettuce-- 1 Slice Tomato-- 2 oz Whipped cottage cheese-- 1 Tsp Chipotle spice-
|
|
23130 |
Unknown |
Dessert |
Gluten Free |
125 |
Gingerbread Donuts |
- Just less than 1 Cup (80g) oat flour-- 1 Scoops (33g) vanilla whey/casein protein powder-- 1 Scoops (33g) chocolate protein powder-- Just less than 1/3 Cup (50g) Swerve Confectioners sweetener-- 2 Tbsps (24g) Brown Swerve sweetener-- 1 Tsp baking powder-- 1 Tsp ginger-- 1/2 Tsp cinnamon-- 1/4 Tsp cloves-- 1/4 Tsp nutmeg-- Pinch of salt-- 2 Large eggs-- 1/4 Cup protein milk-- 1 1/2 Tbsps molasses *optional, but encouraged to get the true gingerbread flavor/color-- No Sugar Added glaze:-- 1/2 Cup (75g) Swerve Confectioners-- 1 1/2 Tbsps unsweetened almond milk-- 1 12 Tbsps light butter-
|
|
23129 |
American |
Main meal |
Dairy Free |
596 |
Triple Smashed Patty Melt |
- 7oz 93% lean ground beef-- salt/pepper to taste-- White onions, Julienned-- Brioche toast, 2 slices-- 1.25 tbsp Light Mayo-- 1.5 slices velveeta cheeses-
|
|
23128 |
American |
|
Dairy Free,Gluten Free |
631 |
Sloppy Joe Beef Skillet |
- 1lb 93% lean ground beef 🥩-- 2 medium sized russet potatoes 🥔-- @kroger Taco seasoning, to taste 👅-- Salt/pepper, to taste-- 1 white onions, diced 🧅-- Worcestershire sauce, 2 tbsp-- Sugar free bbq sauce, 3 tbsp-- Sugar free ketchup, 3 tbsp-- 1 tbsp minced, garlic 🧄-- Avocado oil spray, @primal-
|
|
23127 |
Italian |
Snack |
Ketogenic |
82 |
Low Calorie Pizza Rolls |
- 5 mission zero carb tortillas-- 2.5 string cheese cut in half-- Tomato sauce, 10 tbsp-- Turkey pepperoni, 15 slices-- I can’t believe it’s not butter spray-- Oregano, to taste-- Parmesan cheese, to taste-
|
|
23126 |
Asian |
Main meal |
Dairy Free,Gluten Free |
306 |
Bang Bang Chicken |
- 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
|
|
23125 |
American |
|
Dairy Free,Gluten Free |
462 |
Grinder Deli Sandwich |
- 7 oz. Deli turkey-- 56g turkey pepperoni-- 30g light mayo-- 3 TBSP mustard-- Salt-- Pepper-- Peppers-- Pickled onions-- Lettuce-- Red wine vinegar-- Pickles-
|
|
23124 |
Unknown |
Snack |
|
153 |
High Protein Cheesy Garlic Naan |
- 1 3/4 cup self rising flour-- 1 cup Greek yogurt-- A pinch of salt-- Low fat mozarella cheese, 1 cup (or more if needed)-- 1 stick of butter melted-- 2-3 cloves of garlic, crushed-- 2 tbsp parsley-- 1-2 tsp chili flakes-- Salt/pepper, to taste-
|
|
23123 |
Mexican |
Main meal |
Dairy Free |
501 |
Creamy Chicken Fajita Pasta |
- 600g Diced Chicken Breast-- 30g Fajita Seasoning-- 1 Sliced Red Onion-- 200g Sliced Capsicum/Bell Peppers-- 6 Light Laughing Cow Cheese Wedges-- 320g Pasta-
|
|
23122 |
American |
Main meal |
Gluten Free |
175 |
Buffalo Chicken Mini Tostada |
- 2.3lbs Chicken Breasts-- 12 Tajin Tostadas-- 18 oz Nonfat Greek Yogurt-- 12 tbsp Bolthouse Classic Ranch-- 1/2 cup Franks Red Hot-- 2 tbsp Red Hot Seasoning-- 12 tbsp Chopped Green Onions-
|
|
23121 |
American |
Main meal |
|
185 |
Big Mac Tacos |
- 180g Extra Lean Beef Mince-- Pepper-- Garlic Powder-- Onion Powder-- Salt-- Smoked Paprika-- 1/2 Diced White Onion-- 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos)-- 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices)-- Lettuce-- 1/2 Diced White Onion-- 80g Burger Sauce (20g per taco)-- 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce)-- 8g Yellow Mustard-- 1/2 Tbsp Pickle Juice-- 1 Tsp White Vinegar-- 10g Gherkin Relish or Sweet Relish-- 2 - 3 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-
|
|
23120 |
American |
Snack |
|
515 |
Pepperoni Pizza Bagel Bites |
- 10 English muffins-- 400g fat free Marinara (I used Whole Foods brand)-- 50g umami black garlic sauce (optional)-- 33g parmigiano reggiano-- 60g chopped hot peppers-- 200g 2% Mozzarella-- 60 slices turkey pepperoni (Applegate brand, found at Whole Foods)-- 33g hot honey (optional)-
|
|
23119 |
Indian |
Main meal |
Gluten Free |
482 |
Healthy Low Calorie Tikka Masala |
- 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
|
|
23118 |
American |
Main meal |
|
411 |
Double McChicken |
- 440g Chicken Mince-- 1/2 Tsp Pepper-- 1 Tsp Salt-- 2 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 40g Breadcrumbs-- 2 Toasted Seeded Aldi Brioche Buns-- Lettuce-- 50g Light or Fat Free Mayonnaise-- 2g Yellow Mustard-- 1/2 Tsp Garlic Powder-
|
|
23117 |
Unknown |
Breakfast |
Gluten Free |
427 |
Cheesecake Pancakes |
- 1/2 cup rolled oats (any kind)-- 1/4 cup milk (any kind, I use 1% skim)-- 1/4 cup egg whites (or 1 whole egg)-- 1 heaping tbsp light cream cheese-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp low calorie maple syrup or sweetener-- 1/2 scoop vanilla protein powder (I used myprotein whey)-- 1 tsp olive oil (to cook on your pan)-- 1/3 cup frozen blueberries-- optional: 1/2 tsp honey-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-
|
|
23116 |
Unknown |
Breakfast |
|
456 |
Protein Pancakes |
- 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
|
|
23115 |
Unknown |
Main meal |
|
426 |
Low Cal & High Protein Mac & Cheese |
- 400g Low Fat Cottage Cheese (blended)-- 100ml Low Fat Milk (slowly add more if needed after blending)-- 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper-- 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta)-- 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese)-- 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g)-- 13g Nutritional Yeast-- 1 Tsp of the same seasonings used above again-
|
|
23114 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Creamy Garlic White Sauce |
- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 6-8 garlic cloves-- Squeeze of 1 lemon-- 1 tbsp vinegar-- 1 tbsp honey (or sweetener of your choice)-- 1/4 tsp cumin-- 1/4 tsp salt-- Optional: 1/4 cup finely chopped parsley (do not blend)-
|
|
23113 |
Unknown |
Main meal |
Gluten Free,Primal |
769 |
Healthier Creamy Cajun Chicken Pasta |
- Low fat cottage cheese-- Low fat cream cheese-- Parmesan cheese-- Salt-- Pepper-- Cajun seasoning-- Chicken breast-- Olive oil-- Onions-- Bell peppers-- Garlic-- Pasta water-- Low fat mozzarella cheese-
|
|
23112 |
Unknown |
Breakfast |
|
348 |
Creamy, Coffee French Toast |
- 1 Whole Egg (or 1/4 cup egg whites)-- 2 oz. Espresso Shot (or use coffee)-- 1/2 scoop Protein Powder (I use vanilla whey)-- 2 tsp Honey (or any sweetener, use 1 tbsp for a sweeter kick)-- Sprinkle of cinnamon (approx 1/2 tsp)-- 2 slices of Bread (any kind works. I aim for a lower calorie, whole wheat option)-- 1/2 tsp Olive Oil-- 3-4 tbsp Fat Free Greek Yogurt, plain-- 1/2 scoop Protein Powder (the remaining half)-- Optional: add a sprinkle of instant ground coffee for a stronger taste! Approx. 1/2 tsp-
|
|
23111 |
Middle Eastern |
Main meal |
Gluten Free |
393 |
Juicy Kebab Wraps |
- 1 & 1/2 cup lean ground beef (approx 10 oz.)-- 1/2 cup chopped cilantro (use a lot!)-- 1 small onion, finely chopped-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- Season with 1 tsp salt, pepper, cumin, paprika, and 1/2 tsp cayenne pepper, cinnamon-- OPTIONAL SPICES: 1/2 tsp nutmeg, sumac and all spice-- 1 tsp oil (to cook)-- 2-4 flatbread or tortillas (depending on if you put 1 or 2 kebabs in each wrap)-- 1/2 cup fat free greek yogurt-- Squeeze of half lemon-- 1 tsp minced garlic-- 1/2 tsp salt-- 1 chopped tomato-- 1/2 cup chopped cucumber-- 1 small onion, sliced-- Squeeze of half lemon-- 1/4 tsp salt-
|
|
23110 |
Mexican |
Main meal |
|
467 |
Creamy, Chipotle Garlic Chicken Pasta |
- 4 chicken breast (approx. 700g total)-- 2 tsp olive oil-- Season with salt, pepper, paprika, chili powder and garlic powder-- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)-- 6 large cloves of garlic-- 1 chopped onion-- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)-- 1/3 cup light / fat free cream cheese (I use 95% reduced)-- 1/4 cup low fat cheese (any kind, I use mozzarella)-- 1/2 tsp salt-- 1/2 cup pasta water (saved from your cooked macaroni)-- 500g cooked pasta (any kind, I used fusilli)-- Optional: chopped cilantro (for topping)-
|
|
23109 |
Unknown |
Breakfast |
Gluten Free |
271 |
Creamy Coffee Overnight Oats |
- 1 cup espresso OR brewed coffee (espresso will give you a stronger taste)-- 1 & 1/3 cup rolled oats-- 2 & 1/2 cup fat free greek yogurt, plain-- 1 tsp cinnamon-- 1/4 cup low calorie maple syrup (OR any sweetener)-- 4 scoops vanilla protein powder (I use Myprotein whey)-
|
|
23108 |
Unknown |
Dessert |
|
352 |
Chocolate Protein Ice Cream with Chocolate Cookie Monster Protein Brownie |
- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 1 chocolate cookie monster protein brownie-
|
|
23107 |
American |
Main meal |
Gluten Free |
415 |
High Protein Crispy Buffalo Chicken Wraps |
- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
|
|
23106 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
115 |
Protein Cake Pops |
- 3 Alphaprimebites Bday Cake Blondies (discount code FIT15)-- 45g Biscoff Spread (melted in the microwave for 15 sec)-- 15g E.D. Smithfoods Sugar Free Maple Syrup-- 40g White Chocolate Chips-- 3ml Coconut Oil-- 5g Sprinkles-
|
|
23105 |
Unknown |
Main meal |
|
478 |
Lemon Garlic Chicken Kebabs |
- 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)-- 4 garlic cloves minced-- 1 tbsp Paprika-- 1 tbsp dried Parsley-- 1 tsp Turmeric-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- 50-80g fat free or low fat Yogurt (Brand: Milbona)-- Olive Oil for cooking-Mix & marinate then place into skewers--Mint Sauce:-- 200g fat free Yogurt (Brand: Milbona)-- A good handful fresh Mint or dried Mint-- 4 Garlic cloves-- 1/2 tsp Salt & Pepper-- 1/4 Lemond Juice-Blend till smooth--Golden Rice:-- 208g Uncooked Basmati Rice-- 1/2 chopped Onion and Bell Pepper-- 1 tsp Turmeric, Cumin, Paprika, Salt-- 416ml Water-Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked--Distribute into 4 equal portions then Serve & Enjoy!-
|
|
23104 |
Unknown |
Main meal |
Gluten Free |
192 |
Smash Burger Tacos |
- 150g ground vegan beef-- 80g diced onion-- 4 mini tortillas-- 4 slices light cheddar cheese-- 20g shredded lettuce-- 1 tbsp sugar free ketchup-- 1 tbsp mustard-- @danosseasoning cheesoning (to your heart’s content)-
|
|
23103 |
Korean |
Main meal |
Dairy Free |
569 |
Korean Fried Chicken Burgers |
- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)-- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder-- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)-- Sesame Seeds for garnish-- 1 Egg beaten in one bowl-- 120g Crushed Cornflakes (30g per Burger)-- Seasoning: Paprika, Garlic Powder-- 1 cup Chopped Red Cabbage-- 1 cup Grated Carrot-- 15-20g Light Mayo-- Season Salt & Black Pepper-- Thinly sliced cucumber-- 1 tbsp Rice Vinegar-- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)-- 1/2 tsp Chilli Flakes-- 1/2 tsp Garlic Powder-- Sesame Seeds-- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)-- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)-- 20g Honey-- 10g Sesame Oil-
|
|
23102 |
Unknown |
Snack |
Lacto ovo vegetarian,Vegetarian |
258 |
Feta Fried Egg Toast |
- 1 slice white bread-- 20g crumbled feta-- 1 egg-- 50g vegetarian refried beans-- everything bagel seasoning-
|
|
23101 |
Unknown |
Main meal |
|
86 |
Honey Buffalo Tenders |
- 400g chicken tender loin-- 60ml Franks red hot sauce-- 1 egg-- Pickles from a jar-- 90g Cornflakes-- Tsp garlic powder-- Tsp paprika-- Tsp cayenne-- Salt & pepper-- 120ml franks red hot-- 25g honey-- Roughly Tbsp pickle juice-- 15g light butter-
|
|
23100 |
Indian |
Main meal |
|
422 |
High Protein Creamy Butter Chicken Pasta |
- 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
|
|
23099 |
Unknown |
Snack |
Gluten Free |
349 |
Chocolate Protein Popcorn |
- 60g unpopped kernels-- 25g your favourite chocolate-- 30ml unsweetened almond milk-- 15g Chocolate protein powder-- Low cal Cooking spray-- Pinch of Salt-
|
|
23098 |
Unknown |
Breakfast |
|
568 |
High Protein Breakfast Smoothie |
- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
|
|
23097 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
859 |
Low Calorie Oreo Cheesecake |
- 5 oz 1/3 fat cream cheese-- 1 cup vanilla Greek yogurt-- 1 large egg-- 1/3 cup granulated sweetener of choice (e.g., erythritol)-- 2 tablespoons all purpose flour-- 1/8 teaspoon salt-- 6 Oreo thins, crushed (save half to top)-
|
|
23096 |
Unknown |
Main meal |
|
732 |
BULK-UP CAJUN PASTA |
- 700g chicken breast-- 1.5 Tbsp Cajun seasoning-- 25ml of olive oil-- 500g pasta sauce-- 200g cream cheese-- 100ml reserved pasta water-- 200g grated mozzarella-- 1 red onion (sliced)-- Tsp minced garlic-- 150g chopped spinach-- 5ml olive oil-- 450g penne (dry weight)-- Chilli flakes (garnish)-- Black Pepper (garnish)-
|
|
23095 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
300 |
High Protein Spicy Creamy Breakfast Wraps |
- 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)-- 80g Light Cream Cheese (Brand: Philadelphia Lightest)-- 1-2 tbsp Sriracha-- Chopped Red Onion-- Fresh Parsley-- Sun dried Tomatoes (optional)-- Salt, Pepper, Chilli Flakes-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)-- Garnish w Parsley-
|
|
23094 |
Italian |
Main meal |
Gluten Free |
249 |
High Protein Cheesy Bolognese Tacos |
- 400g Lean Ground/Minced Beef-- 1 medium Onion finely diced-- 3-4 Grated Carrots-- 2 tsp Olive Oil-- 1 tsp Salt & Pepper-- 50g Tomato Paste-- 1 tsp Oregano-- 1 tsp Garlic Powder-- 1-2 tsp Smoked Paprika-- 1 Can Chopped Tomatoes (Brand: Napolina)-- 5-6 Mini Tortillas (Brand: Mission Wraps)-- 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium)-- Optional garnish with Parmesan and Parsley-
|
|
23093 |
Unknown |
Breakfast |
|
752 |
BULK BOOSTED cookie crisp |
- 25g plain flour-- 30g vanilla whey protein ( brand: @proteinworks )-- 60g smooth peanut butter-- 30ml almond milk-- 30ml maple syrup-- 0.5 tsp Vanilla extract-- Dash of cinnamon-- 15g chocolate chips-
|
|
23092 |
Mexican |
|
Gluten Free |
500 |
Chipotle Chicken Alfredo |
- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (In Adobo Sauce)-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-- Red Pepper Flakes-
|
|
23091 |
Middle Eastern |
Main meal |
Dairy Free,Gluten Free |
409 |
High Protein Lemon Pepper Chicken Wraps |
- 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
|
|
23090 |
Unknown |
Breakfast |
Gluten Free |
442 |
High Protein Overnight Oats |
- 40g partial blended oats-- 120g 0% fat Greek yoghurt-- 45g light cream cheese (brand:Philadelphia)-- 15g vanilla whey protein (brand: proteinworks)-- 25g frozen blueberries-- 10g maple syrup-- 5g melted light butter-- Tsp cinnamon-- 30-60ml almond milk (optional - increases volume, only adds 6-9 cals)-
|
|
23089 |
American |
Main meal |
|
465 |
Chopped Cheese Burrito |
- 8oz 93% lean ground beef-- 2 slices reduced fat swiss-- 2 high protein tortillas-- 1/2 tsp Adobo-- 1/2 tsp salt-- 1/2 tsp olive oil-- Chopped bell peppers-- Lettuce-- Tomatoes-- Ketchup-- Lite mayo-
|
|
23088 |
Unknown |
Main meal |
|
463 |
High Protein Peri Peri Chicken Pasta |
- 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta | 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
|
|
23087 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
257 |
Spicy Chicken Nuggets |
- 1 lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tbsp hot sauce-- 100g quest nacho cheese chips-- 1 tbsp baking powder-
|
|
23086 |
Unknown |
Dessert |
|
262 |
Giant Pumpkin Muffin |
- 15g all purpose flour-- 15g @pescience pumpkin pie protein powder (discount code FIT15)-- 2g baking powder-- 2g cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 18g @lakanto brown Monkfruit (discount code FIT15)-- 1/3 beaten egg-- 20g light butter/margarine, melted-- 25g @e.d.smithfoods pure pumpkin-- 10g mini chocolate chips-
|
|
23085 |
Unknown |
Dessert |
Gluten Free |
250 |
Pumpkin Spice Ice Cream |
- 200ml Fairlife Skim Milk-- 200ml Unsweetened Almond Milk-- 15g PEScience Pumpkin Protein Powder-- 4g Jell-O Fat Free Vanilla Pudding Mix-- 3g Cinnamon-- 1g Nutmeg-- 1g Ginger-- 30g Canned Pure Pumpkin-- 15g Lakanto Monkfruit Sweetener-- 2 Biscoff Cookies-
|
|
23084 |
American |
Main meal |
|
496 |
Blueberry Chicken Sandy |
- 1.5 lb boneless skinless chicken breast-- 1/3 cup buttermilk-- 1/2 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 21g corn flakes-- 32g quest chips-- 1 tbsp baking powder-- 150g blueberries-- 1/2 cup water-- 1/2 tbsp brown sugar-- 4 tbsp lite mayo-- 1-2 tbsp blueberry compote-- St Pierre brioche bun (toasted)-- reduced fat pepper jack-- blueberry mayo-- blueberry compote-- jalapeños-
|
|
23083 |
Unknown |
Main meal |
|
488 |
High Protein Crispy Caesar Wrap |
- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
|
|
23082 |
Unknown |
Dessert |
|
425 |
Pumpkin Skillet Blondie |
- 15g pumpkin protein powder-- 45g all purpose flour-- 12g coconut flour-- 25g Lakanto Monkfruit sweetener-- 2g baking powder-- 1g baking soda-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 15ml beaten egg-- 150g canned pumpkin-- 4g light butter/margarine-- 45ml unsweetened almond milk-- 15g mini white chocolate chips-
|
|
23081 |
Unknown |
Snack |
Dairy Free,Pescatarian |
395 |
Bang Bang Shrimp Toast |
- 1.5 lb shrimp-- 1 tbsp cilantro-- 1 egg white-- 2 tbsp flour-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp sesame oil-- 6 thin white bread slices-- 1 tbsp melted lite butter-
|
|
23080 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
532 |
Fried Rice w/ Honey Chipotle Chicken |
- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
|
|
23079 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
330 |
honey sriracha salmon bites |
- 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2 tbsp honey-- 2 tbsp sriracha-- (optional) 2 cloves minced garlic-
|
|
23078 |
American |
Breakfast |
|
378 |
Breakfast Sandwich |
- 2 slices whole wheat bread-- 2 eggs-- 2 slices turkey bacon-- 1 slice reduced fat cheese-- 1/4 avocado-- 1/4 cup spinach-- salt and pepper to taste-
|
|
23077 |
Unknown |
Main meal |
|
401 |
High Protein Meal Prep Creamy Mozzarella Chicken Pasta |
- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
|
|
23076 |
Unknown |
|
Gluten Free |
235 |
Reese’s Protein Pudding |
- 28g @myproteinau Chocolate Smooth Whey-- 35g Low Fat Greek Yoghurt-- 20g Powdered Sweetener-- 10g Cocoa Powder-- 8g @myproteinau Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1 Reese's Mini Cup-
|
|
23075 |
Asian |
Main meal |
Dairy Free |
455 |
High Protein Chicken Chow Mein Noodles Meal Prep |
- 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
|
|
23074 |
Unknown |
Main meal |
|
2199 |
High protein, low calorie full day of eating! |
- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
|
|
23073 |
Unknown |
|
|
556 |
Oreo Protein Crepes |
- 25g Cookies and Cream Whey-- 5g Black Cocoa-- 30g Oat Flour-- 2 Eggs-- 85ml Almond Milk-- 1 Pack Mini Oreos-- 150g Vanilla Yoghurt-
|
|
23072 |
Italian |
Main meal |
|
430 |
Tuscan Chicken Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
|
|
23071 |
Unknown |
Dessert |
Gluten Free |
225 |
Blueberry Cheesecake Ice Cream |
- 2 cups (16oz) cottage cheese (I use 2-4% fat)-- 3 tbsp light cream cheese-- 1/4 cup low calorie maple syrup OR any sweetener-- 1 scoop vanilla protein powder (I use myprotein whey)-- Optional: 1/4 tsp salt-- 1 cup frozen blueberries-- 1 tsp honey OR any sweetener-
|
|
23070 |
Unknown |
|
|
315 |
Chicken Caesar Wrap |
- 4 large low cal tortillas-- 7 mediterranean chicken skewers (Costco)-- 4 oz 2% cottage cheese-- 6 oz nonfat Greek yogurt-- 1 tbsp light mayo-- 2 oz reduced fat cheddar cheese-- 1 head romaine lettuce-- 1 clove garlic-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp lemon zest-
|
|
23069 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
|
DIY Oreo Protein Bars |
- 2 Scoops (60g) Vanilla whey casein blend protein-- 2 Tbsps (12g) Black Cocoa-- Heaping 1/3 Cup (60g) 0 Cal sweetener (swerve/monk fruit)-- 1/3 Cup (85g) Non Fat Greek Yogurt-- Glaze: -- 1/3 Cup (60g) 0 Cal Sweetener-- Just less than 2 Tbsps Protein milk-
|
|
23068 |
Unknown |
|
Gluten Free |
470 |
Cheesy Sweet Chilli Chicken Quesadilla |
- 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
|
|
23067 |
American |
|
|
394 |
Patty Melt |
- 1lb 96% lean ground beef-- 1 large white onion-- 3 oz Greek yogurt-- 2 tbsp ketchup-- 2 tbsp Dijon mustard-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 4 low calorie burger buns-- 4 slices american cheese-
|
|
23066 |
Unknown |
Dessert |
Dairy Free,Fodmap friendly,Gluten Free |
|
Protein Cookie Dough |
- 1 Scoop (30g) Vanilla Protein Powder-- Heaping 1/4 Cup (30g) Peanut Butter Powder-- 1 Tbsp (14g) zero calorie liquid sweetener (allulose/maple syrup)-- 1/4 cup-ish Protein milk (it will depend on your protein powder so add it 1 Tbsp at a time)-- 1/4 cup (14g) SF chocolate chips-
|
|
23065 |
Unknown |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
205 |
DIY Reese’s protein bars |
- 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
|
|
23064 |
Unknown |
Breakfast |
Gluten Free |
340 |
Peanut Butter and Jelly Baked Oats |
- 30g Oats-- 30g Pb2-- 15g Peanut Butter Whey & Casein Protein Powder-- 24g Confectioners 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- 45g Greek Yogurt-- 60 mL Almond Milk-- 2-3 Tbsps Low Calorie Jelly-
|
|
23063 |
Unknown |
|
Gluten Free |
649 |
2 Minute Chocolate Chip Ice Cream Sandwich |
- 2 Scoops (50g-ish) Protein Ice Cream-- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
|
|
23062 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
64 |
Mozzarella Sticks |
- 1 Large bag Quest nacho cheese protein chips, crushed (114g)-- 7 low fat mozzarella sticks (cut in half)-- 2 Large Eggs, beaten (or 100g egg beaters)-
|
|
23061 |
Unknown |
Drink |
Gluten Free |
42 |
Healthy Hot Chocolate |
- 2 Cups (470mL) Unsweetened Vanilla Almond Milk-- 2 Heaping Tbsps (12g) Cocoa Powder-- ¼ Cup (40g) Confectioners Erythritol-- Pinch Of Salt-- Optional: 2-4 Tbsps (12-24g) Sugar Free Dark Chocolate-
|
|
23060 |
Asian |
Main meal |
Dairy Free |
428 |
Crispy Orange Chicken |
- 1.5 lb cube chicken breast-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 4 tbsp soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
|
|
23059 |
Japanese |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
312 |
Sushi Waffle |
- 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 520g Cooked Sushi Rice-- 1/2 Avocado-- 2 Tbsp Low Sodium Soy Sauce-- 1 Tbsp Rice Wine Vinegar-- 1 Tbsp Sesame Oil-- 1 Tbsp Chili Crisp (Fly by Jing - linked in bio under Amazon essentials)-- 30g Green Onions-- Wasabi-
|
|
23058 |
Mexican |
|
Pescatarian |
469 |
Mexican Street Corn Pasta Salad w/ Blackened Shrimp |
- 1lb Shrimp-- 229g Penne Protein Pasta (Barilla)-- 1/2 Red Onion-- 2 Jalapeño Peppers-- 56g Cotija Cheese-- 340g Sweet Corn-- 1 cup nonfat Greek yogurt-- 1/4 cup cilantro-- 2 limes juiced-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp chili powder-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp cayenne pepper-
|
|
23057 |
Italian |
Snack |
|
90 |
90 Calorie Pizza Uncrustables |
- 4 Slice low calorie bread-- 1 Low fat cheese stick-- 2 Tablespoons of low calorie pizza sauce-- Grated parm and Italian seasoning (optional)-
|
|
23056 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian |
522 |
High Protein Oreo Cookies |
- 2/3 Scoop (20g) vanilla whey casein blend of protein-- Just less than a 1/4 cup (25g) oat flour-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 1 Tbsp (5g) black cocoa-- 1/2 Tbsp (7g) light butter-- 1/2 Tbsp (7g) Protein Milk-- 1 Egg yolk-- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 3/4 Tbsp (10g) Protein milk-
|
|
23055 |
Unknown |
Drink |
Gluten Free |
252 |
Chocolate Fudge Milkshake |
- 1 scoop @legion dutch chocolate casein/whey protein (save $ by using link in my bio)-- 1 tbsp sugar free chocolate fudge jello pudding mix-- 8 oz fair life fat free milk-- 50g frozen banana-- 1 handful of ice-
|
|
23054 |
Mexican |
Snack |
Dairy Free,Fodmap friendly,Gluten Free,Paleolithic,Primal,Whole 30 |
78 |
Nuggets Fuego |
- 12oz lean ground chicken-- 3.25 oz bag of Fuego Takis-- 2oz Egg Whites-
|
|
23053 |
Mexican |
Main meal |
Ketogenic |
538 |
Mexican Discada |
- 1-2 tsp avocado oil-- 2 turkey bacon slices-- 2 chicken sausages-- 8 oz cubed steak (strip steak)-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1 orange bell pepper-- 1/2 jalapeño-- 2 roma tomatoes-- 1/2 cup chicken stock-- 56g reduced fat Mexican cheese-- chopped cilantro-- 2 low carb tortillas-
|
|
23052 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
397 |
Protein Mac & Cheese |
- 1/2 Cup protein pasta-- Heaping 1/3 cup water-- Salt-- 1/2 Tbsp light butter-- 1/3 Cup low fat cheddar cheese-- 1/2 Tbsp protein milk-
|
|
23051 |
Unknown |
Dessert |
Gluten Free |
215 |
1 Minute Protein Brownie |
- 1 Scoop (30g) whey chocolate protein-- 1 Tbsp (5g) Cocoa powder-- 2 Tbsps (25g) 0 Cal sweetener (I used swerve)-- Pinch of salt-- 1 Tbsp (16g) greek yogurt-- 2 Tbsps (28g) almond milk-- 1-2 tbsps sugar free chocolate chips-- Low calorie ice cream (optional)-
|
|
23050 |
American |
Main meal |
Pescatarian |
|
Salmon Melts |
- 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon-- 2 tbsp light mayo-- 1 tbsp mustard-- juice of 1/2 lemon-- chopped pickles-- 1/2 tsp red pepper flakes-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 slices thin sliced white bread-- salmon mixture-- 1 oz reduced fat cheddar-
|
|
23049 |
Unknown |
Dessert |
Gluten Free |
310 |
High protein biscoff cheesecake |
- 1 Biscoff biscuit-- 15g light butter-- 200g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest whey (I recommend munchies flavour)-- 15g biscoff melted-
|
|
23048 |
Italian |
|
|
483 |
Lasanga pie |
- 500g pasta uncooked-- 500g lean mince-- 250g low fat Dolmio bolognese-- 250g low fat Dolmio cream-- 100g light cheese-
|
|
23047 |
Mexican |
Main meal |
Pescatarian |
184 |
Smashed shrimp tacos |
- 400g shrimp-- 5 small corn tortillas-- 1tbsp flour-- 1 egg-- 1tbsp soy sauce-- 1tbsp sesame oil-- 1/2 lemon juice-- 100g 0% fat yogurt-- 2tbsp hot sauce-- 1tbsp sweet chilli sauce-- 25g avocado (each)-- string onion-
|
|
23046 |
Unknown |
|
|
412 |
Marry me chicken pasta |
- 400g chicken-- Chicken spices- paprika, garlic powder & onion powder-- 200g pasta-- 30g Parmesan-- 30g mozzarella-- 1 onion chopped-- 15g light butter-- 1 cup chicken stock-- 6 sundried tomato’s-- 2 tbsp tomato purée-- 170g yogurt-- Chopped basil to serve-
|
|
23045 |
Mexican |
Main meal |
|
365 |
Frozen Beefy Cheesy Burritos |
- 16oz 93% beef-- 1 packet taco seasoning-- 200g 2% Greek yogurt-- 100g red enchilada sauce-- 60g 2% cheddar-- 2 laughing cow cheese wedges or 60g light cream cheese-- 2 tablespoons chopped cilantro (optional)-- 6 burrito sized tortillas-
|
|
23044 |
Unknown |
Breakfast |
Gluten Free |
400 |
Meal prep cookie dough oats |
- 150g oats-- 3 scoops @womensbest FIT whey ad-- 2 tiny bananas-- 200ml almond milk-- 1 tsp vanilla essence-- 30g choccy chips-- 2-3tbsp @womensbest SF syrup-- 1tsp baking powder-
|
|
23043 |
Greek |
|
Gluten Free,Primal |
435 |
Greek Arugula Salad |
- 45g Arugula-- 171g Chicken-- 7g Olive Oil-- 20g Craisins-- 28g Feta-- 10g Kalamata Olives-- 30g Red Onion-- Salt to taste-- Pepper to taste-
|
|
23042 |
Italian |
Main meal |
|
515 |
Rigatoni alla Vodka |
- 24oz thin sliced chicken breast-- 1 tablespoon garlic-- 1 tsp onion-- 2 tsp coarse kosher salt-- 2 tsp fish sauce*-- 1 tablespoon diced Calabrian chilis-- 1 tablespoon tomato paste-- 2 tsp water-- 400g pasta of choice (I used rigatoni)-- 15g olive oil-- 1 sweet onion, diced-- 5-7 cloves garlic, sliced-- 2 Tablespoons Calabrian chiles-- 4 Tablespoons tomato paste-- 28oz canned San Marzano tomatoes-- 1 tablespoon fish sauce-- 100g of low fat milk-- 300g of blended cottage cheese-- 50g of Parmigiano Reggiano-- 1/4 cup of pasta water-
|
|
23041 |
Unknown |
Main meal |
|
579 |
High Protein Chilli Cheese Fries |
- 600g 2% beef mince (@musclefooduk 💪)-- 900g oven fries (brand: Lidl harvest basket)-- 500g chilli con carne sauce mix (brand: Lidl)-- 60g light burger cheese (brand: Lidl cheesy singles)-- 20ml semi skimmed milk-- 1 large white onion-- Paprika-- Salt and pepper-- Light cooking spray-- Chopped spring onions (garnish)-- Chopped red chillis (garnish)-- Light garlic mayo (garnish)-
|
|
23040 |
Korean |
Main meal |
Dairy Free,Gluten Free |
500 |
Korean Beef Rice Bowls |
- 24oz 96% ground beef-- 2 tspn sesame oil-- 1.5 tablespoon minced garlic-- 30g brown sugar-- 80g soy sauce-- 20g gochujang-- 3 green onions-- 300g basmati rice (uncooked weight)-- Sesame seeds + green onion garnish-
|
|
23039 |
American |
|
|
550 |
Chicken Bacon Ranch Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Bacon Strips (Diced)-- Fresh Chives (Optional)-- Light Ranch (Optional)-
|
|
23038 |
American |
Main meal |
Dairy Free |
395 |
Chicken Smash Burger |
- 1 Pound Ground Chicken Breast-- 1/2 Cup Diced Onion-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 1 Tbsp Mustard-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 8oz Guacamole-- 4 Buns-
|
|
23037 |
American |
Main meal |
Gluten Free |
500 |
Buffalo Chicken Pasta |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Cream Cheese (1/3 Fat)-- 1/4 Cup Buffalo Sauce-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-
|
|
23036 |
Mexican |
|
|
400 |
Chipotle Chicken Bacon Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
23035 |
Asian |
Main meal |
Dairy Free,Gluten Free |
195 |
Homemade Teriyaki Chicken |
- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 24oz boneless skinless chicken thighs-- 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking)-- 1 tsp fish sauce-- 1 tablespoon avocado oil-
|
|
23034 |
Mexican |
Main meal |
|
535 |
Chipotle Chicken & Bacon Alfredo |
- 320g Protein penne-- 168g evaporated fat free milk (half a 12oz can)*-- 300g 2% cottage cheese-- 50g Parmigiano Reggiano-- 1-2 chipotle peppers-- 1 tablespoon adobo sauce-- Salt, pepper-- 12oz boneless skinless chicken thighs-- 4 slices of center cut bacon-
|
|
23033 |
Italian |
|
|
750 |
Stuffed Crust Pepperoni Pizza |
- 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 16 Turkey Pepperonis-- Italian Seasoning-- Garlic Salt-
|
|
23032 |
Unknown |
|
Gluten Free,Lacto ovo vegetarian,Vegetarian |
300 |
Protein Ranch |
- 1 Cup Greek Yogurt (0% Fat)-- 3 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Tbsp Lime Juice-- Fresh Dill-- 1/2 Cup Fat Free Milk-
|
|
23031 |
Mexican |
|
|
520 |
Taco Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced Onion-- 1 Taco Seasoning Packet-- 8oz Protein Pasta (Dry Weight)-- Light Ranch (Optional)-- Fresh Chives (Optional)-
|
|
23030 |
American |
Snack |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian |
319 |
Animal Style Fries |
- 1 russet potato-- Primal Kitchen avocado oil spray-- Salt-- ½ cup Primal Kitchen avocado oil mayonnaise-- ¼ cup ketchup-- 2 tablespoons sweet pickle relish-- 1 teaspoon distilled white vinegar-- 1 tbsp Primal Kitchen avocado oil-- 1 chopped white onion-- American cheese-
|
|
23029 |
Unknown |
Main meal |
Gluten Free |
251 |
Garlic Parmesan Chicken Skewers |
- 16 oz boneless skinless chicken thigh-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Paprika, 1 tsp-- Brown sugar, 1 tsp-- 1 stick melted butter-- 3-4 cloves of garlic, minced-- 1/4 cup parsley, chopped-- 1/2 cup parmesan cheese-- 2 tsp dried oregano-- 2 tsp chili flake (optional)-
|
|
23028 |
Unknown |
Main meal |
Gluten Free |
560 |
Chicken Bacon Ranch Pasta |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Mozzarella-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives (Optional)-
|
|
23027 |
Asian |
Main meal |
Dairy Free,Gluten Free |
550 |
Honey Sriracha Chicken Fried Rice |
- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
|
|
23026 |
Unknown |
Snack |
|
238 |
Turkey Pepperoni Pizza Rolls |
- Low carb tortilla-- Tomato sauce-- Deli Turkey slices-- Turkey pepperoni-- Low fat string cheese-
|
|
23025 |
Unknown |
Main meal |
|
557 |
Lazy Chicken Caesar Pasta |
- Costco rotisserie chicken, shredded-- Farfalle pasta, 4 cups cooked-- Pre washed and cut romaine lettuce-- Yogurt Caesar dressing, store bought is fine-- Parmesan cheese, to taste-- Croutons, to taste-- 1 cup yogurt-- 1/2 cup Parmesan cheese-- 1/2 lemon squeezed (or more)-- 1 tbsp Dijon mustard-- 1 clove garlic-- Salt/pepper, to taste-
|
|
23024 |
Unknown |
Snack |
Lacto ovo vegetarian,Vegetarian |
20 |
Buttery Pretzel Bites with Cheesoning |
- 120g all purpose flour-- 5g baking powder-- 220g nonfat Greek yogurt-- 240ml hot water-- 30g baking soda-- 25g light butter or margarine-- @danosseasoning cheesoning, to your heart’s content-
|
|
23023 |
American |
Main meal |
|
575 |
Philly Cheesesteak |
- 16oz Skirt steak, trimmed of all excess fat*-- Season with salt and pepper-- 1 diced onion-- 100g fat free mozzarella-- 20g parmigiano reggiano-- 60g fat free blended cottage cheese-- 40g 1% milk-- 3 hoagie buns of choice-
|
|
23022 |
Mexican |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
417 |
Low Calorie Jalapeño Ranch |
- 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste (I used ½ teaspoon coarse kosher salt & pepper, each)-- Half of a limes juice-- 4 roasted jalapeños-
|
|
23021 |
Indian |
Main meal |
|
552 |
Butter Chicken Lasagna |
- 700g Diced Chicken Breast (raw weight)-- 140g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Turmeric-- 1 Tsp Garam Masala-- 4 Diced Garlic Cloves-- 10g Minced Ginger-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced Onion-- 15g Cashew Nut Butter (optional - or regular cashew nuts)-- Same Seasonings Used For Marinade-- 500g Diced Tomatoes-- 60g Low Fat Greek Yoghurt-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand)-- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- Fresh Coriander-
|
|
23020 |
Italian |
Main meal |
|
680 |
Easy High Protein Cheese Pizza |
- 65g Self Raising Flour-- 11g Coconut Flour-- 7g Nutritional Yeast-- Salt-- Italian Seasoning Blend-- Garlic Powder-- 80g Egg Whites-- 140g Low Fat Greek Yoghurt-- 95g Pizza Sauce-- 10g Minced Garlic-- 10g Parmesan Cheese-- 85g Light or Low Fat Mozzarella-- Parsley Flakes-
|
|
23019 |
Unknown |
Main meal |
|
548 |
Easy Creamy Garlic Chicken Pasta |
- 600g Chicken Breast (thinly cut 2 chicken breasts in half)-- 1 Tsp Olive Oil-- 1 Tsp Smoked Paprika-- Garlic Powder-- Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 25g Grated Parmesan Cheese-- 10g Light Butter (Nuttelex Light Spread)-- 320g Pasta (uncooked weight - Vetta Smart Protein Penne)-- 4 Garlic Cloves (diced)-- 150ml Chicken Stock-- 90g Light Cream Cheese (Philadelphia)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)-- Optional Toppings: Dried Parsley & Grated Parmesan-
|
|
23018 |
American |
Main meal |
Dairy Free |
580 |
Easy Low Calorie Spicy McNuggets |
- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
|
|
23017 |
Unknown |
Main meal |
|
547 |
Chicken Burger and Fries |
- 1x Aldi Brioche Buns-- 30g Kelloggs Cornflakes Breadcrumbs-- 130g Less Than 2% Fat Chicken Mince-- 150g Strong Roots Crispy Skinny Fries-- Coke Zero-- 20g Light or Fat Free Mayonnaise-- Oak Lettuce-
|
|
23016 |
Italian |
Main meal |
|
535 |
High Protein Crispy Chicken Alfredo |
- 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
|
|
23015 |
Korean |
Main meal |
Dairy Free,Gluten Free |
469 |
Crispy Chilli Beef Fried Rice |
- 700g Extra Lean Beef Mince (raw weight)-- 1 Diced White Onion-- 20g Spring Onion-- 560g Cooked White Rice (day old - optional but preferred for the texture)-- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)-- Sauce:-- 40ml Soy Sauce-- 50ml Dark Soy Sauce-- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)-- 1 Tbsp Honey-- 3 Diced Garlic Cloves-- 1 Tbsp Gochujang-- 1 Tbsp Tomato Paste-- 120ml Water-
|
|
23014 |
Unknown |
Breakfast |
Dairy Free,Gluten Free |
370 |
Pumpkin Pie Baked Oats |
- 45g oat flour-- 25g pumpkin protein powder-- 10g Monkfruit sweetener-- 2g baking powder-- 3g cinnamon-- 1g ginger-- 1g nutmeg-- 70g pure pumpkin-- 100ml unsweetened almond milk-- 10g crushed biscoff cookies-
|
|
23013 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
277 |
Pumpkin Protein Cookie Dough |
- 40g oat flour-- 15g pumpkin protein powder-- 12g Monkfruit sweetener-- pinch of salt-- 60g pure pumpkin-- 3ml vanilla extract-- 25ml unsweetened almond milk-- 12g mini chocolate chips-
|
|
23012 |
Korean |
|
Dairy Free,Pescatarian |
236 |
Korean Seafood Pancake |
- 8 oz chopped shrimp-- 8 oz chopped calamari-- 2 green onions-- 1 Fresno chili-- 1 large egg-- 1 tbsp fish sauce-- 1 tsp sesame oil-- S&P, to taste-- 1/2 cup potato starch (or corn starch)-- 1/2 cup flour-- 1/2 cup water-
|
|
23011 |
Unknown |
Main meal |
|
511 |
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep |
- 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta | 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
|
|
23010 |
Korean |
Main meal |
Dairy Free,Gluten Free |
452 |
High Protein Sticky Korean Fried Chicken |
- 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
|
|
23009 |
Unknown |
Main meal |
|
498 |
Creamy, Spicy Chicken Mac and Cheese |
- 3-4 chicken breast, cubed (approx. 500g)-- 2 tsp olive oil-- Season with salt, pepper, paprika, oregano and garlic powder-- 1 cup any milk (we used 1%)-- 1/3 cup light or fat free cream cheese-- 1/3 cup low fat cheese (cheddar or mozzarella)-- 3 tbsp any hot sauce-- 170g cooked macaroni-- optional: cilantro or parsley-
|
|
23008 |
Mexican |
Main meal |
|
380 |
High Protein Chicken Fajita Wraps |
- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
|
|
23007 |
Unknown |
Breakfast |
Gluten Free |
435 |
Crispy Potatoes & Creamy Scrambled Eggs |
- 800g uncooked potatoes (200g per serve)-- 1 tbsp Oregano-- 1 tbsp Garlic Powder-- 1 tsp Salt & Pepper-- 3-4 tsp olive oil or cooking spray-- 1-2 tsp Paprika-- 1 medium Red Onion-- 1/2 Red Bell Pepper-- 160g Turkey Bacon (Brand: @saffron_alley - great quality meats)-- 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use)-- 100g Light Cream Cheese-- Garnish Parsley, Chilli Flakes-- 40g Spicy Mayo | 10g per serve-
|
|
23006 |
Italian |
Main meal |
|
477 |
High Protein Creamy Garlic Beef Pasta |
- 600g Raw Lean Beef Mince (Brand: @saffron_alley )-- 250g uncooked Fusilli Pasta | 500g Cooked weight-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 1 tsp Olive Oil-- Garnish Parsley & Parmesan Cheese--Creamy Sauce--- 2 tsp Olive Oil-- 3-4 Garlic Cloves Minced-- 1.5 Medium Tomato Chopped-- 1 Medium Red Bell Pepper Chopped-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 150g Light Cream Cheese (Brand: Philadelphia lightest)-- 1/2 cup Pasta Water-
|
|
23005 |
Asian |
Main meal |
Dairy Free |
471 |
High Protein Mongolian Beef Noodles |
- 700g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch Mixed with 15ml water-- Garnish with Chilli Flakes & Sesame Seeds-
|
|
23004 |
Unknown |
|
Gluten Free |
420 |
Single Serve Oreo Inspired Protein Cake |
- 25g Oat Flour-- 15g @myproteinau Cookies and Cream Whey-- 5g Jet Black Cocoa-- 15g Gold Stevia-- 3g Baking Powder-- 40g Vanilla Fat Free Greek Yoghurt-- 40g Egg Whites-- 60ml Unsweetened Almond Milk-- @myprotein FlavDrops (optional)-- 80g Vanilla Fat Free Greek Yoghurt-- 15g @myproteinau Vanilla Casein-- 30g @colessupermarkets No Added Sugar Dark Chocolate-- 50g Vanilla Fat Free Greek Yoghurt (ROOM TEMP)-
|
|
23003 |
Italian |
Main meal |
Gluten Free |
502 |
High Protein Creamy Tuscan Chicken Meal Prep |
- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
|
|
23002 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
32 |
Creamy Ranch Sauce |
- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup any milk (I use 1%. If your mix is still too thick when blending, add a splash more)-- 2 garlic cloves-- Squeeze of half a lemon-- 1/2 tsp dry dill (or 2 tbsp fresh dill)-- 1/2 tsp onion poweer-- 1/4 tsp salt-- 1/4 tsp pepper-- Add-ons: 1/4 cup finely chopped parsley and 2 tbsp finely chopped chives-
|
|
23001 |
Unknown |
Dessert |
Gluten Free |
70 |
Chocolate Protein Donuts |
- 1 ripe banana-- 1/2 cup rolled oats, blended (into a powder)-- 1/3 cup any milk (I use 1%)-- 2 tbsp unsweetened cocoa powder-- 1/2 tsp cinnamon-- 1 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp any sweetener (I use low calorie maple syrup)-- 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey)-- 1/4 tsp salt-- 2 heaping tbsp light cream cheese (I use 95% fat free)-- 1/2 scoop chocolate protein powder-- 2 tsp milk (add more or less for icing consistency)-
|
|
23000 |
American |
Main meal |
Dairy Free |
529 |
Double Beef n Bacon Burger |
- 160g Extra Lean Beef Mince (95/5)-- 1 Slice American Cheese-- 30g Sugar Free BBQ Sauce-- 15g Red Onion-- 12g Pickles-- 50g Short Cut Bacon-- 1 @aldiaustralia Brioche Bun-
|
|
22999 |
American |
|
Gluten Free |
477 |
Cheeseburger Pasta Bake |
- 50g Vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard-- 15g Reduced Sugar Ketchup-- 40g-ish Onion-- 1 x Laughing Cow Wedge-- 25g Shredded Mozzarella Cheese-- Pickles (Optional)-
|
|
22998 |
Unknown |
|
Gluten Free |
92 |
Dark Chocolate Cherry Protein Clusters |
- 2 cups frozen dark cherries (or frozen fruit of choice)-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder (I used myprotein)-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil OR butter (to melt chocolate)-
|
|
22997 |
Indian |
|
|
331 |
Butter Chicken Meatballs/Kofta |
- 450g ground chicken-- 1 whole egg (or 1/4 cup egg whites)-- 1/2 cup panko breadcrumbs-- 1/4 cup chopped parsley-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp turmeric-- 1 tsp ginger-- 1 tsp garam masala-- 1 tsp olive oil-- 1 tsp butter-- 1 medium onion, chopped-- 2 cups canned tomatoes-- 1/2 cup water-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp turmeric-- 1/2 tsp ginger-- 1 tsp garam masala-- 1/3 cup fat free greek yogurt, plain-- chopped cilantro-- chili flakes-- yogurt-- milk-
|
|
22996 |
Unknown |
Breakfast |
Gluten Free |
409 |
Creamy, Chocolate Strawberry Overnight Oats |
- 1/2 cup fat free greek yogurt, plain-- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1%)-- 1 tsp sweetener or honey (I use low calorie maple syrup)-- 1 scoop protein powder (I use myprotein vanilla whey)-- 1/2 cup chopped strawberries-- melted dark chocolate (1 heaping tbsp dark chocolate chips + 1 tsp coconut oil microwaved for 45 seconds)-
|
|
22995 |
Unknown |
|
|
184 |
High Protein Mug Cake |
- 30g Chocolate Smooth Whey-- 5g Cocoa Powder-- 7g Plain Flour-- 2g Baking Powder-- 30g Egg Whites-- 40ml Almond Milk-- 8-10 Drops FlavDrops of Choice-
|
|
22994 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Creamy Burger Sauce |
- 1/4 tsp olive oil-- 1/2 onion, sliced-- 3 cloves garlic-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup mustard (yellow or dijon)-- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)-- 1 tbsp vinegar (or pickle juice from the jar)-- 2 tsp paprika-- 1/4 cup finely chopped dill pickles-- Optional: Water for a thinner consistency-
|
|
22993 |
Unknown |
Main meal |
|
439 |
Chicken BLT Pasta Salad |
- 2-3 chicken breast (400g total)-- 1 tsp olive oil-- 1/2 tsp salt and pepper-- 1 tsp paprika, garlic powder and onion powder-- squeeze of half a lemon-- 3 strips turkey bacon-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup light mayo / miracle whip-- 2 tbsp mustard (or dijon)-- 1 tsp honey (add more sweetener to your liking)-- 1/4 cup water (add more/less for desired consistency)-- chopped lettuce (3 full romaine hearts)-- 350g cooked pasta (any shape, I used rotini)-- 1 cup cherry tomatoes, cut in halves-- 1/2 cup red onions, sliced-
|
|
22992 |
American |
Snack |
|
495 |
Crispy Buffalo Chicken Rolls |
- 8 egg roll wrappers-- 6 ounces boneless skinless chicken breast-- 84g reduced fat mozzarella-- 4 tbsp buffalo sauce-
|
|
22991 |
Unknown |
|
Dairy Free |
67 |
Banana Bread |
- 2 bananas-- 60g Flour-- 100mL Almond Milk-- 2 scoops protein powder- I used cinnamon cereal from Legion-- Sweetener- I used 25g monkfruit but use as much or as little as you’d like-- 1 tsp Cinnamon-- 1 tsp Vanilla Extract (optional)-- 1 tsp Baking powder-- Oven 350 for 25-32 minutes (every oven runs on different temps)-
|
|
22990 |
American |
Breakfast |
Dairy Free,Fodmap friendly,Gluten Free |
430 |
McGriddle |
- 53g protein sausage-- pancake batter-- turkey patty-- eggs-- 1/2 tbsp lite syrup-- slice of American cheese-
|
|
22989 |
Unknown |
Main meal |
Gluten Free,Primal |
173 |
Easy 30g protein ricotta stuffed chicken |
- 1 pound boneless, skinless chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp olive oil-- 32g sun dried tomatoes-- 55g part skim ricotta cheese-- 28g reduced fat mozzarella-- chopped spinach-- chopped basil-
|
|
22988 |
Mexican |
Main meal |
|
520 |
Chicken Enchiladas |
- 6 low carb tortillas-- 2 cups cooked rotisserie chicken breast-- 14g reduced fat Mexican cheese-- 30g diced green chiles (optional)-- 1 cup red enchilada sauce-- 1/4 cup reduced fat Mexican cheese-
|
|
22987 |
American |
Main meal |
|
428 |
Unbelieva Steak Sandwich |
- 4 Unbelieva BUNS (10% OFF link in bio)-- 1lb Top sirloin steak-- 120g Alfredo White cheese pasta sauce (Tantillo)-- 20g Pesto Sauce (Barilla Rust. Basil)-- 4 Slices reduced fat provolone cheese-- 1 tbsp butter-
|
|
22986 |
Unknown |
Dessert |
Gluten Free |
350 |
High Protein Chocolate Chip Cookie Dough |
- 1 scoop legion vanilla casein+ protein (link in bio)-- 1/4 cup pb fit-- 1/4 cup sugar free pancake syrup-- 1/4 cup fairlife fat free milk-- 1 tbsp chocolate chips-
|
|
22985 |
Italian |
Main meal |
|
453 |
Chicken Parmesan Bites |
- 3 chicken breast (sliced in half)-- 1 egg white-- 31g unbelieva buns flour (10% off link in bio)-- 60g panko-- 30g parmesan cheese-- 300g tomato sauce (For Dipping)-- 17g fresh basil-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp Italian seasoning-
|
|
22984 |
Italian |
Main meal |
|
406 |
Meatball Sandwich |
- 1lb 96% lean ground beef-- 4 Unbelieva Hot Dog Buns (10% off, link in bio or use “CHEATCODE” at checkout)-- 70g Grated Parmesan-- 56g Italian Breadcrumbs-- 17g Fresh Chopped Basil-- 240g Marinara Sauce-- 1 tsp Salt-- 1 tsp pepper-
|
|
22983 |
American |
|
|
412 |
Bbq Chicken Pizza |
- 1 (70 cal) carb balance tortilla-- 114g Mediterranean chicken skewers (Costco)-- 56g reduced fat mozzarella cheese-- 4 tbsp sugar free bbq sauce (G Hughes)-- 30g red onion-
|
|
22982 |
Italian |
Main meal |
|
365 |
Italian Sausage & Peppers Sandwich |
- 2 Unbelieva Hot Dog Buns-- 2 Italian Pork Sausage (Taverrite’s)-- 2 Anaheim Peppers-- 2 clove garlic-- 2 tbsp shredded Romano cheese-- 1/4 cup Rao’s Vodka Sauce-- Garlic Salt-
|
|
22981 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
215 |
High Protein Ranch |
- 8oz 2% cottage cheese-- 14g ranch seasoning-- 4oz skim milk-
|
|
22980 |
Unknown |
Breakfast |
Gluten Free |
468 |
High Protein Overnight Oats |
- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g chocolate whey protein (brand: @proteinworks)-- Tbsp cocoa powder-- 20g dark chocolate chips-- Tsp Vanilla extract-- Pinch of salt-- 0 cal Sweetener (optional)-
|
|
22979 |
Unknown |
|
Gluten Free |
402 |
Nutella baked oats chocolate |
- 150g oats-- 3 scoops of @womensbest choccy whey-- 1 tsp baking powder-- 1 tsp vanilla essence-- 2-3tbsp @womensbest syrup-- 1 cup of almond milk-- 45g Nutella-
|
|
22978 |
Mexican |
Main meal |
Dairy Free |
419 |
Fajita pasta |
- 150g pasta-- 2 chicken breasts-- 60g light Philadelphia-- 1/2 pack fajita seasoning-- 50g red pepper-- 50g green pepper-- 50g yellow pepper-- 50g onion-- 1 cup chicken stock-
|
|
22977 |
Unknown |
Main meal |
|
488 |
High Protein Grilled Chicken Wrap |
- 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
|
|
22976 |
Unknown |
Main meal |
|
463 |
Crispy Chicken Sandwich |
- 300g boneless skinless chicken thighs-- 90g 0% Greek yoghurt-- Tbsp of garlic paste-- Tsp onion powder-- Tsp oregano-- Tsp Black pepper-- Juice of 1 lemon-- 30g Panko bread crumbs-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- Tsp Oregano-- 70g low fat Greek yoghurt-- Tsp garlic paste or minced garlic-- Finely chopped fresh parsley-- lemon juice to taste-- salt to taste-- add water to adjust consistency-- 2 brioche buns-- 2 slices light burger cheese-- 20g Shredded lettuce-- Light cooking spray-
|
|
22975 |
Unknown |
Breakfast |
|
483 |
High Protein Overnight Oats |
- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 20g light cream cheese-- 65ml almond milk-- 2 Oreo's-- 25g vanilla or cookies n' cream whey protein (brand: @proteinworks)-- Pinch of salt (helps bring out flavours)-
|
|
22974 |
Italian |
Snack |
|
335 |
Macro-Friendly Pizza Rolls |
- 8 low carb burrito tortillas (I used @eatcounter protein tortillas)-- 180g Turkey pepperoni, 4thed-- 300g marinara sauce-- 200g blended fat free cottage cheese-- 80g 2% mozzarella-- 80g Fat free mozzarella-- Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls)-
|
|
22973 |
Asian |
Main meal |
Dairy Free,Gluten Free |
487 |
Chicken Fried Rice |
- 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
|
|
22972 |
Unknown |
Main meal |
Pescatarian |
640 |
Nandos pulled chicken burger |
- 200g prawns-- 100g cooked rice-- 250g 0% fat yogurt-- 25g @womensbest chocolate whey-- 3 corn cake thins-- PB-- jam-
|
|
22971 |
Unknown |
Main meal |
|
480 |
HIGH PROTEIN creamy chicken pasta |
- 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
|
|
22970 |
Italian |
Main meal |
Gluten Free |
292 |
High Protein Pasta and Peas |
- 1 Cup (112g) protein pasta-- 3/4 Cup (85g) peas-- 1/2 Tbsp (7g) evoo-- 1-2 Tbsps (5-10g) pecorino Romano-- 1-2 Tbsps (5-10g) shaved parm-- Salt to taste-
|
|
22969 |
Unknown |
Main meal |
|
466 |
HIGH PROTEIN CREAMY CHICKEN WRAP |
- 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
|
|
22968 |
Unknown |
Breakfast |
Gluten Free |
473 |
High Protein Overnight Oats |
- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 100g fresh mango-- 70ml almond milk-- 25g blueberries-- 15g honey-- 25g vanilla protein powder (brand: @proteinworks)-- 15g powdered 0 cal sweetener-
|
|
22967 |
Korean |
Main meal |
Dairy Free,Gluten Free |
483 |
Korean Beef Rice Bowl |
- 15g hoisin sauce (brand: Tesco)-- 30g oyster sauce (brand: Tesco)-- 15ml white rice wine vinegar-- 35ml dark soy sauce-- 15g brown stevia (brand: Truvia, sub with normal)-- Tsp sesame oil (or vegetable oil)-- Dash of black pepper-- 700g Lean Ground Beef (brand: @musclefooduk)-- 250g white rice (uncooked weight)-- Chopped green onions (garnish)-- Chopped red chillis (garnish)-- Sesame seeds (garnish)-
|
|
22966 |
Unknown |
Breakfast |
Gluten Free |
476 |
High Protein Biscoff Oats |
- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 65ml unsweetened almond milk-- 15g melted Biscoff spread-- 15g brown stevia-- 25g caramel protein powder-- 1 lotus biscuit-
|
|
22965 |
Unknown |
Main meal |
Dairy Free |
510 |
Spicy Peanut Sauce Noodles |
- 20oz diced chicken breast-- 2 tablespoons soy sauce-- 1.5 tablespoons sriracha-- Juice of ~1/2 a lime-- Salt, garlic powder, onion powder, red chili flakes to taste-- 10 cloves minced garlic-- 5 green onions (whites only, reserve greens for garnish)-- 100g creamy peanut butter-- 40g soy sauce-- 20g sriracha-- 75g honey-- Juice of 1 lime-- 300g noodles or pasta of choice-
|
|
22964 |
Asian |
Main meal |
Dairy Free,Gluten Free |
515 |
Chicken Teriyaki Fried Rice |
- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
|
|
22963 |
Italian |
Main meal |
|
438 |
Low Calorie Creamy Tuscan Chicken Pasta |
- 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
|
|
22962 |
Unknown |
|
Gluten Free |
473 |
Garlic Parmesan Chicken Skillet |
- Boneless, skinless chicken breast, 16 oz-- Garlic powder, 2 tsp-- S&P, to taste-- 2 medium sized russet potatoes-- Avocado oil, spray-- Taco seasoning-- 3/4 cup cottage cheese-- 1/4 cup kewpie mayo-- 1/4 cup Parmesan cheese-- 2 cloves of garlic-- 2 tbsp Italian seasoning-- 1/2 tsp chili flake (optional)-- 1/2 of lemon-
|
|
22961 |
American |
Main meal |
|
788 |
Maui Zaui Bacon Pizza |
- 78g Power Flour-- 120g nonfat Greek yogurt-- 65g reduced fat cheese-- 2oz. Ham steak-- 2 slices center cut bacon-- Spicy marinara sauce-
|
|
22960 |
American |
Dessert |
Lacto ovo vegetarian,Vegetarian |
150 |
Christmas Slutty Brownies |
- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :))-
|
|
22959 |
Unknown |
Side dish |
Gluten Free |
412 |
Protein Mashed Potatoes |
- 400g peeled potatoes-- 85g nonfat Greek yogurt-- 60ml skim milk-- 10g light margarine-- Salt, garlic powder, oregano to taste-
|
|
22958 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
124 |
Cinnamon roll buns |
- 120g self raising flour-- 200g 0% fat yogurt-- 2tbsp coconut sugar/ sweetener-- 2tbsp cinnamon-
|
|
22957 |
Unknown |
|
Gluten Free |
272 |
Sesame Oil Ice Cream |
- 300g fat free milk-- 30g vanilla protein powder-- 7g sesame oil-- 2g salt-- 5g 0 calorie sweetener (of your choice)-
|
|
22956 |
Unknown |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
490 |
Lazy Meal Ideas |
- 70g Rice Flour-- 350ml water-- 1 scoop protein powder-- 200g strawberries-- 10g choc chips-
|
|
22955 |
American |
Main meal |
|
380 |
Healthier Bbq Chicken Mac N cheese |
- 1 lbs boneless skinless chicken breast-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- Sugar-free bbq sauce, 3-5 tbsp-- Honey, 3-5 tsp-- Dried parsley, to garnish-- Mac n Cheese shell pasta-- 1 cup cottage cheese-- 1 cup broth (chicken or veggie)-- 2 light laughing cow cheese wedges-- 2-3 tbsp of mac n cheese powder-- Salt n pepper to taste-- 3 velveeta cheese singles-- Smoked paprika and black pepper, to garnish-
|
|
22954 |
American |
Snack |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian |
120 |
Low Calorie Chick Fil A Sauce Copycat Recipe |
- 1/4 cup honey-- 2 tablespoons yellow mustard-- 1/4 cup barbecue sauce-- 1 tablespoon lemon juice-- 1/2 light cup mayonnaise-- 1 tsp paprika-
|
|
22953 |
Unknown |
|
|
192 |
Cherry crumble cheesecake |
- 100g 1/3 less fat cream cheese-- 300g nonfat Greek yogurt-- 1 egg-- 1 scoop vanilla protein powder-- UNFLAVORED COLAGEN PROTEIN 20g-- Vanilla extract-- 25g swerve sweetener-- 1 serving no sugar added cherry pie filling-- 15g graham cracker-
|
|
22952 |
Unknown |
|
Gluten Free |
495 |
Parmesan Broccoli, pulled chicken & mashed potato |
- 100g Chicken Breast (cooked)-- 500g Spudlite Potatoes-- 5g Butter-- 125g Broccoli-- 2g Grated Parmesan Cheese-
|
|
22951 |
Mexican |
|
Ketogenic |
480 |
California Burrito Bowl Salad |
- 5.5 oz. Beef 🥩-- 28g reduced fat cheddar-- 1/2 serving extra crispy ore-Ida fries-- 30g avocado 🥑-- 100g homemade protein chipotle crema-- Bag of shredded lettuce-- 28g reduced fat cheddar-
|
|
22950 |
Indian |
Main meal |
Gluten Free |
532 |
Butter Chicken Meal Prep Burritos |
- 24oz chicken thighs, boneless skinless-- Nonfat Greek yogurt, 1/2 cup-- S&P, to taste-- Curry powder, 1 tsp-- Turmeric, 1 tsp-- Garam masala, 2 tsp-- Garlic/Ginger paste, 2 tsp-- Kashmiri chili powder, 1 tsp-- Lemon, 1 tbsp-- 1 tbsp ghee-- 1 red onion, thinly sliced-- 1 tbsp garlic ginger paste-- 5 cardamom pods-- 1 tsp turmeric-- 1 tsp Kashmiri chili powder-- 1 tsp Garam masala-- 1/4 cup cashews-- 1 28oz can of crushed tomatoes-- 1/2 cup water-- 1-2 tsp honey-- Large tortilla-- Basmati rice-- Avocado oil-- Salt-- Tin foil-
|
|
22949 |
Unknown |
Main meal |
Gluten Free |
241 |
Chicken marinade |
- Yogurt, 1 cup-- Minced garlic, 5 minced garlic cloves-- Red pepper paste, 2 tbsp-- 1 lemon juice + zest-- 1/2 grated onion-- neutral oil, 1/4 cup-- Salt-- Pepper-- Cumin-- Chili powder-- Paprika-- Onion powder-- Garlic powder-- Brown sugar-
|
|
22948 |
Unknown |
|
Dairy Free,Fodmap friendly,Gluten Free |
355 |
Chocolate Baked Oats |
- 1/2 cup rolled oats, blended-- 1 tbsp unsweetened cocoa powder-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/2 scoop chocolate protein powder (I used myprotein)-- pinch of salt (approx 1/8 tsp)-- 1/3 cup any milk (I use 1%)-- 1 tbsp any sweetener (I used low calorie maple syrup, preferably a liquid sweetener)-- 1 tbsp dark chocolate chips-- 2 tbsp any milk (I use 1%)-- 1 tsp unsweetened cocoa powder-- 1/2 scoop chocolate protein powder (the remaining half)-
|
|
22947 |
Italian |
Main meal |
|
250 |
Low Calorie Pizza |
- 1 10-Inch Low Carb tortilla-- 1/4 cup (65g) low calorie tomato sauce-- 1 Tsp 0 Calorie sweetener-- Pinch of garlic salt-- Pinch of onion powder-- Pinch of Italian seasoning-- Pinch of crushed red pepper-- 1/2 cup (56g) shredded mozzarella cheese-- Optional: parmigiano reggiano-
|
|
22946 |
Unknown |
|
Dairy Free |
397 |
Chicken with grilled greens and salad |
- 125g Chicken Breast (Cooked)-- Garlic Powder-- All Purpose seasoning-- 125g Broccoli-- 1/4 Zucchini-- 1/2 Green Capsicum-- 1/4 Table Spoon Olive Oil-- Salt-- Lemon Juice-- 75g Cherry Tomatoes-- 1/4 Cucumber-- 1/4 Red Onion-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
|
|
22945 |
Unknown |
Dessert |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
1586 |
Strawberry Tanghulu |
- Fresh Strawberries 🍓-- 2 cups Granulated Sugar 🌟-- 1 cup Water 💧-- Bamboo Skewers 🎋-
|
|
22944 |
American |
|
Gluten Free |
404 |
Chick Fil A Spicy Chicken Sandwich |
- 16 oz boneless skinless chicken thighs-- Seasoning salt, 2 tsp-- Milk, 3/4 cup-- Pickle juice, 1/4 cup-- hot sauce, 2-4 tbsp-- Corn flakes bread crumbs, 4 cups-- Seasoning salt, 2 tsp-- Onion powder, 2 tsp-- Garlic powder, 2 tsp-- Cayenne pepper, 1-2 tsp (optional)-- Lettuce-- Tomatoes-- Pickles-- Velveeeta cheese (major key🙌🏽)-
|
|
22943 |
Italian |
Main meal |
|
408 |
Easy 1 Pot Lasagna Soup |
- 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
|
|
22942 |
American |
Main meal |
Dairy Free,Gluten Free |
677 |
Copycat Raising Cane’s Sauce |
- 1 cup LIGHT mayo-- 1/2 cup ketchup-- 1tbsp White Vinegar-- 1 teaspoon Worcestershire Sauce-- 1 teaspoon garlic powder-- 1 teaspoon black pepper-- 1 teaspoon salt-
|
|
22941 |
Italian |
Main meal |
|
940 |
Chicken Parm w Vodka Sauce |
- 1 lb. rigatoni-- Kosher salt-- 1 medium onion, chopped-- 5 garlic cloves, minced-- 4.5-oz. tomato paste-- 1 Tbsp. EVOO-- 1 tbsp butter-- 1/2 tsp. crushed red pepper flakes-- 1/2 tsp dried oregano-- 1/4 cup vodka-- 1/4 cup fat free half n half + 1/2 cup fair life 2% milk (3/4 cup total)-- 1/2 cup grated Parmesan cheese-- 1/4 cup - 1/2 cup pasta water-- Basil leaves (optional)-
|
|
22940 |
Unknown |
Snack |
|
277 |
Spicy Chicken Nuggets |
- 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne or franks red hot seasoning-- 1 tbsp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
|
|
22939 |
Unknown |
Breakfast |
|
385 |
High Protein Meal Prep McMuffins |
- 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-
|
|
22938 |
Greek |
|
Dairy Free |
500 |
Beef Kebab |
- 1 White Pita-- 150g Salad mix-- 1/4 Red onion-- 1 Tomato-- 125g Extra Lean Beef-- 40g Tzatziki-- 20ml Sugar free BBQ Sauce-
|
|
22937 |
American |
Main meal |
Dairy Free |
545 |
Chick-Fil-A Chicken Sandwich |
- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 1 Tbsp Hot Sauce-- 1 Tbsp Pickle Juice-- 2 Cups Corn Flakes-- 4 Slices Fat Free American Cheese-- Lettuce-- Pickles-- Tomato-
|
|
22936 |
Mexican |
Main meal |
|
500 |
High Protein Low Calorie Cheese N Beef Burritos |
- 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
|
|
22935 |
Mexican |
Main meal |
|
577 |
Healthier Salsa Verde Pasta with Crispy Chicken |
- 2 Roasted poblano Peppers-- 3 garlic cloves-- 1/2 Serrano-- 1/2 white onion-- 3 tbsp light cream cheese-- 1 bunch of cilantro-- 3/4 cup of light sour cream-- 1/2 cup pasta water-- 2-3 tsp of chicken bouillon powder-- Flour-- Egg-- Cornflakes-- Seasoning salt-- 1 tbsp butter-
|
|
22934 |
Middle Eastern |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
122 |
Garlic Toom Sauce |
- 9 garlic cloves-- 1 cube of ICE-- espresso cup of milk-- Around 1 cup of oil-- Around 1 lemon-- Around 1.5 tsp salt-
|
|
22933 |
Unknown |
|
Dairy Free,Gluten Free |
499 |
Chicken, Quinoa & Broccoli |
- 600g Chicken Breast-- 280g Quinoa-- 500g Broccoli-- 500ml Chicken Stock-- 1 Tablespoon Olive Oil-- Lemon Juice-- Salt-- Pepper-- Seasonings-
|
|
22932 |
Unknown |
Drink |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30 |
29 |
Lemon Ginger Shots |
- 1 heaping cup pineapple (OR 1 large orange)-- 2 tbsp of ginger (35g, about the size of your whole thumb)-- 1 whole lemon, with the peel-- 1 cup coconut water-- 1/2 tsp turmeric-- Pinch of black pepper-
|
|
22931 |
Unknown |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
160 |
Queso Dip |
- 1 cup 0% cottage cheese-- hot sauce (my fav is @thestankysauce )-
|
|
22930 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
270 |
Eggnog Ice Cream |
- 200ml unsweetened almond milk-- 200ml eggnog-- 15g vanilla protein powder-- 4g Jell-O fat free vanilla pudding mix-- 15g Monkfruit sweetener-
|
|
22929 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
372 |
Slow cooker sweet ginger chili chicken |
- 300g chicken thighs-- 3 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tbsp honey-- 2tbsp corn flour mixed with 1 tbsp water-- 100ml chicken stock-- 3 cloves garlic-- 20g ginger minced-
|
|
22928 |
Asian |
Main meal |
Dairy Free,Gluten Free |
576 |
Korean Bowl Meal Prep |
- 160g cooked rice-- 40g Kimchi-- 3g Sesame oil-- 2 garlic cloves-- Chopped onions-- 1 egg (optional)-- 200g Flank steak-- 70mL soy sauce-- 50g brown sugar-- 1/2 onion-- 6 garlic cloves-- 1/2 apple or 1/2 asian pear (skinned)-
|
|
22927 |
Unknown |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
65 |
Homemade Canes Sauce (Low Calorie) |
- 300g Hellman's light mayo-- 150g Heinz no sugar added ketchup-- 60g Lea & Perrins Worcestershire sauce-- 1.5 tsp salt and pepper-
|
|
22926 |
Unknown |
Main meal |
|
502 |
Big Zac |
- 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
|
|
22925 |
Asian |
Main meal |
Dairy Free,Gluten Free |
475 |
Teriyaki Chicken And Rice |
- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 3 Tbsps Honey-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
|
|
22924 |
Unknown |
Main meal |
Gluten Free |
854 |
Big Zac Tacos |
- 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
|
|
22923 |
Unknown |
Main meal |
Dairy Free |
100 |
Crispy McChicken Smash Tacos |
- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/3 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
|
|
22922 |
Unknown |
Dessert |
|
146 |
Cranberry Bliss Bars |
- 70g all purpose flour-- 50g Pescience vanilla protein powder-- 100g Lakanto brown Monkfruit-- 4g baking powder-- pinch of salt-- 2g cinnamon-- 2 eggs-- 30g light butter/margarine-- 30g unsweetened applesauce-- 4ml vanilla extract-- 30g mini white chocolate chips-- 30g dried cranberries-- 18g Pescience vanilla protein powder-- 18g Lakanto powdered sugar-- 80g low fat cream cheese-- 20g dried cranberries-- 10g melted white chocolate-- 3ml coconut oil-
|
|
22921 |
Unknown |
|
Dairy Free |
415 |
Chicken & chorizo orzo |
- 300g chicken thighs-- 200g orzo-- 6 sun-dried tomatoes-- 1 tbsp red pesto-- 150ml chicken stock-- 1 tsp Italian herbs-- Handful fresh basil-- Spinach-- 200g light Philadelphia-
|
|
22920 |
Asian |
Main meal |
Gluten Free |
520 |
High Protein Butter Chicken Shawarma Rice Bowls |
- 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
|
|
22919 |
Unknown |
Main meal |
Dairy Free |
647 |
Musakhan |
- 3 chicken legs-- Sumac measure with love-- 1tbsp all spice-- 1/2 tsp cumin-- Onion-- Olive oil-- Red onion-- Taboon bread-- Pomegranate-- Coriander-
|
|
22918 |
Unknown |
Main meal |
Dairy Free |
722 |
McChicken Tacos |
- 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
|
|
22917 |
Unknown |
Snack |
Gluten Free |
100 |
Waffle Fries |
- 500g Potatoes-- 80mL Almond milk-- 50g Mozzarella-- 2 pinch of Salt-- Black pepper-
|
|
22916 |
Unknown |
Dessert |
Gluten Free |
264 |
Pine Lime Split Overnight Jelly Slice |
- 1 scoop Pine Lime Split Clear Whey-- 150ml Cold Water-- 1 tsp Gelatin Powder-- 20ml Boiling Water-- 2 Weet-Bix-- 60ml Almond Milk-- 160g Low Fat Greek Yoghurt-
|
|
22915 |
Arabic |
Main meal |
|
590 |
Chicken Shawarma |
- 1.5 lb chicken thighs-- 1 juice lemon-- 1 tsp olive oil-- 2 tsp garlic paste-- 1/2 tbsp allspice-- 1/2 tbsp cumin-- 1/2 tbsp coriander-- 1/2 tbsp smoked paprika-- 1 tsp sumac-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 tsp cayenne-- 1/2 tsp turmeric-- 4 tbsp low fat yogurt-- 4 tbsp lite mayo-- 1.5 tbsp minced garlic or garlic paste-- 6 Mission low carb tortillas-- 168g Ore-Ida fries-- pomegranate molasses-- sliced pickles-
|
|
22914 |
Western |
Snack |
Dairy Free,Fodmap friendly,Gluten Free,Whole 30 |
166 |
Air Fried Potato Chips |
- 2 large russet potatoes-- Salt-- Seasonings of your choice-- Avocado cooking spray-
|
|
22913 |
Western |
Main meal |
|
652 |
Cheese Pizza |
- 1 cheese pizza-- 1 high protein pizza dough-- 1/4 cup marinara sauce-- 3 oz mozzarella cheese (part skim)-- 385g high protein pizza dough-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
|
|
22912 |
Mexican |
Main meal |
|
475 |
Queso Chicken Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
|
|
22911 |
Western |
Dessert |
|
110 |
Protein Pumpkin Cheesecake |
- 2/3 crushed Graham crackers (around 6 sheets)-- 1/3 cup sf maple syrup-- 1 cup low fat cream cheese-- 1/3 cup monkfruit-- 3/4 cup pumpkin purée-- 2 eggs-- cinnamon and pumpkin spice-- 3 scoops 1UP protein in Vanilla (code fitfoodie supports and saves💘)-- light whipped cream for topping-
|
|
22910 |
Western |
Main meal |
|
465 |
Spicy Chipotle Chicken Mac & Cheese |
- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce)-
|
|
22909 |
Western |
Main meal |
Dairy Free |
455 |
Crispy Chicken Sandwich |
- 24oz. Chicken breast-- 80g corn flakes-- Baking powder-- Nashville hot chicken spice-- Salt and pepper-- Paprika-- 4 oro wheat keto buns-- 60g light mayo-- Tbsp relish-- 20g light ketchup-- 15g mustard-- Splash of white vinegar-- Paprika-- tsp onion powder-
|
|
22908 |
Western |
Breakfast |
Dairy Free |
347 |
The McMuffin Club Breakfast Sandwich |
- 6oz. Turkey-- 6oz. Ham-- 12 velveeta slices-- 6 eggs-- 6 franz keto English muffins-- Protein sauce of your choice-- 6 slices center cut bacon-
|
|
22907 |
Indian |
Main meal |
|
806 |
High Protein Butter Chicken Pizza |
- 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
|
|
22906 |
Western |
Dessert |
Gluten Free |
84 |
Dessert Protein Waffle Tacos |
- 25g Oat Flour-- 30g MyProtein Vanilla Whey-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g YoPro Vanilla Yoghurt-- 80g Sliced Banana-- 60g Sliced Strawberry-- 20g Biscoff-
|
|
22905 |
Asian |
Main meal |
Dairy Free,Gluten Free |
500 |
Sweet & Spicy Korean Beef Noodles |
- 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
|
|
22904 |
Western |
Main meal |
Dairy Free |
600 |
KFC FAKEAWAY DOUBLE DOWN BABY! |
- 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
|
|
22903 |
Western |
Main meal |
Dairy Free |
487 |
Spicy Stack Burgers |
- 1 x brioche bun-- 170g of 5% steak mince-- 1 cheese square-- 1/2 tsp of Crushed chilli purée-- Lettuce-- 2 slices of tomato-- 1/2 a gherkin-- 1/2 an onion-- Salt/pepper-- Sauce: 1 tsp of sriracha-- 1 tsp of ketchup-- 1 tsp of light mayo-- 1/2 tsp of mustard-
|
|
22902 |
Western |
Main meal |
|
1023 |
Creamy Tuscan Chicken Pasta |
- 800g (4) large chicken breasts-- Tsp paprika-- Tsp garlic powder-- Tsp salt & black pepper-- 30ml olive oil-- 1/2 medium red onion (diced)-- 3 cloves garlic (diced)-- 250ml (1 cup) double cream-- 125ml (1/2 cup) whole milk-- 1 cup Parmesan-- 2 cup washed baby spinach-- 1/2 cup Sun dried tomatoes (optional)-- 60ml (1/4 cup) reserved pasta water-- Tsp paprika-- Tsp Italian herbs-- Tsp salt & black pepper-- 800g (400g uncooked) pasta - I used fettuccine-
|
|
22901 |
Western |
Dessert |
Lacto ovo vegetarian,Vegetarian |
165 |
Tres Leches Cake |
- 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 1/2 cup reduced fat cook whip-- optional strawberries-
|
|
22900 |
Italian |
Main meal |
|
280 |
Pepperoni Pizza Hot Pockets |
- 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
|
|
22899 |
Western |
Main meal |
Dairy Free |
496 |
Big Mac Loaded Fries |
- 270g potato-- 136g minced turkey or 130g 5% lean mince-- handful of chopped lettuce-- 1/2 onion-- 1 burger cheese square-- 1/2 tsp Cajun/paprika-- dash of salt/pepper-- burger sauce (or light mayo, ketchup, and mustard to make)-
|
|
22898 |
Western |
Main meal |
|
568 |
High Protein Low Calorie Pasta Dish |
- 24oz. Top round steak-- chives-- garlic-- white onion-- 200ml Fairlife fat free milk-- 100g 1/3 reduced fat cream cheese-- 60g fat free mozzarella-- 8oz banza pasta 🍝-
|
|
22897 |
Western |
Dessert |
Lacto ovo vegetarian,Vegetarian |
254 |
Cinnamon Roll Crusted Pumpkin Pie |
- 1 pkg (16tbsp) 1/3rd Fat Cream Cheese-- 420g Pumpkin Puree-- 2 Tsp Vanilla-- 92g (3oz) Egg Beats-- 200g powdered sugar-- 2 tsp cinnamon-- 2 tsp pumpkin spice-- Pinch of Salt-- 7 Cinnamon Roll Dough-
|
|
22896 |
Western |
Main meal |
Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30 |
224 |
Baked Lemon Pepper Chicken Thighs |
- 5-6 chicken thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (I used the zest of one large lemon)-- juice of one whole lemon-
|
|
22895 |
Western |
Snack |
Dairy Free,Fodmap friendly,Gluten Free |
657 |
Nando’s Chicken Nuggets |
- 360g chicken breast-- 1 egg-- 1 tbsp Nando's sauce-- Peri peri seasoning mix-- Salt-- Cajun/paprika-- 3 rice cakes-
|
|
22894 |
Western |
Main meal |
Gluten Free |
285 |
Buffalo Chicken Quesadilla |
- 150g Shredded Roast Chicken Breast-- 70ml @franksredhot_aus Buffalo Sauce-- 70g Low Fat Mozzarella Cheese-- 2 @colessupermarkets Low Carb Wraps-
|
|
22893 |
Western |
Main meal |
|
550 |
High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese |
- 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
|
|
22892 |
Western |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
470 |
Chicken Caesar Salad |
- 400g Chicken Breast-- 50g Bolthouse Caesar Dressing-- 112g Barilla Protein Pasta-- Lettuce-- 3 Center Cut Bacon-- Black Pepper-
|
|
22891 |
Western |
Main meal |
|
322 |
Chicken and broccoli pie |
- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
|
|
22890 |
Western |
Main meal |
|
480 |
Slow Cooker Buffalo Chicken Mac n’ Cheese |
- 28oz Boneless skinless chicken thighs-- 80g Buffalo sauce-- 30g Worcestershire sauce-- 2 tsp Garlic powder-- 2 tsp Onion powder-- 1 tsp chicken bouillon-- 200ml water-- 672g pasta-- 600g 2% blended cottage cheese-- 150g 1/3 fat cream cheese-- 40g parmigiano reggiano-- 50g Cheddar powder-- 120g Buffalo sauce-- 60g honey-- 300ml milk-- Salt and pepper to taste-
|
|
22889 |
Mexican |
Main meal |
|
672 |
Birria Grilled Cheese Sandwich |
- 1/2 cup serving of my birria recipe (watch my birria recipe reel)-- 2 slices (95g) sourdough bread-- 2 oz Oaxaca cheese (part skim)-- Pickled jalapeños-- Red onion-- Cilantro-
|
|
22888 |
Western |
Dessert |
|
455 |
Gooey Gingerbread Cookie Skillet |
- 25g all purpose flour-- 25g vanilla protein powder-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips-
|
|
22887 |
Western |
Main meal |
Gluten Free |
617 |
Beef pepper lunch |
- Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
|
|
22886 |
Western |
Dessert |
|
250 |
Chocolate Fudgey Brownie |
- 80g flour-- 1 tbsp cocoa powder-- 20g @womensbest chocolate whey AD-- 1 tsp baking powder-- Pinch salt-- 1 egg-- 20ml maple syrup-- 100ml almond milk-- 15g chocolate chips-
|
|
22885 |
Western |
Breakfast |
Ketogenic |
490 |
Cheese Ham Hot Pocket |
- 11 eggs-- 5 mission carb balance tortillas-- 175g reduced fat cheese-- 10oz. Fricks ham-- 10tbsp nacho cheese-- Chives-- Your favorite hot sauce-- Bell pepper and onions-
|
|
22884 |
Western |
Snack |
Gluten Free |
270 |
McDonald’s Snack Wraps |
- 500g Skinless Chicken Breast-- Salt-- Onion Powder-- Garlic Powder-- Smoked Paprika-- Black Pepper-- 60g Crushed Cornflakes-- 2 Whisked Eggs-- 60g Low Fat Mayonnaise-- Shredded Lettuce-- 20g Shredded Mixed Cheddar Cheese-- 4 Small Tortillas/Wraps-
|
|
22883 |
Western |
Dessert |
|
57 |
White Chocolate Cranberry Cookies |
- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 35g mini white chocolate chips-- 25g dried cranberries-
|
|
22882 |
Mexican |
Main meal |
Gluten Free |
454 |
Taco Loaded Potatoes |
- 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
|
|
22881 |
Mexican |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
440 |
Birria |
- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
|
|
22880 |
Western |
Main meal |
Gluten Free |
565 |
Garlic Butter Steak & Potatoes |
- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Smoked Paprika-- Onion Powder-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Chipotle Pepper-- 1/3 Cup Adobo Sauce-- 2 Garlic Cloves-- 2 Tbsp Milk-
|
|
22879 |
Western |
Breakfast |
|
242 |
Tiramisu Protein French Toast |
- 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g @myproteinau Vanilla Whey-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops @myproteinau Vanilla FlavDrops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
|
|
22878 |
Western |
Main meal |
|
322 |
Chicken and broccoli pie |
- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
|
|
22877 |
Mexican |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
440 |
Birria |
- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
|
|
22876 |
Western |
Main meal |
|
726 |
Creamy Chicken and Alfredo Pasta |
- 1/2 cup of mushrooms, sliced-- 1/2 a small red onion, sliced-- 70ml of soy milk-- 135g of cooked linguini-- 20g Skyr yoghurt-- 1 tsp of cornflour-- 130g of chicken, diced, raw-- 1 tsp of Parmesan-- 2 pinch of Cajun/all purpose seasoning/salt pepper-- 1/2 garlic clove, crushed-- Pinch of basil-
|
|
22875 |
|
Breakfast |
Gluten Free |
304 |
Banana Bread Overnight Oats |
- 1/3 cup rolled oats (quick or instant)-- 1/2 cup fat free greek yogurt, plain-- 1/2 mashed banana (a ripe one for extra flavour)-- 1/2 tsp cinnamon-- 1/4 tsp vanilla extract-- 1 tbsp any sweetener (I used low calorie maple syrup)-- 1 scoop vanilla protein powder (I used myprotein whey)-- optional: 2 tbsp milk (as desired if you’d like a thinner consistency)-- toppings: I used a few thinly sliced banana, cinnamon, and granola-
|
|
22874 |
Western |
Main meal |
|
359 |
Easy Creamy Beef & Cheese Burritos |
- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
|
|
22873 |
Western |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
425 |
Strawberry Shortcake Overnight Oats |
- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in strawberry shortcake (code fitfoodie saves 20%🍓)-- Optional strawberries and golden Oreos for topping-
|
|
22872 |
Asian |
Main meal |
Dairy Free |
504 |
High Protein Katsu Curry Burger |
- 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
|
|
22871 |
Western |
Breakfast |
Ketogenic |
210 |
Keto Breakfast Sandwich |
- 6 franz keto English muffins-- 12 slices Canadian bacon-- 6 slices velveeta-- 100g reduced fat cheddar-- 300g egg white-- Salt and pepper-
|
|
22870 |
Asian |
Main meal |
Dairy Free |
600 |
Korean Beef Sloppy Joe |
- 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
|
|
22869 |
Western |
Main meal |
|
670 |
Pizza |
- 3oz. Eye of round steak-- 15g turkey pepperoni-- 50g reduced fat cheese-- 40g fat free cheese-- 1/4 cup pizza sauce-- 2 low cal tortillas-
|
|
22868 |
Western |
Main meal |
Gluten Free |
240 |
Buffalo chicken bacon ranch tacos |
- 17oz. Chicken breast-- Seasonings: Nashville hot, ranch, salt, pepper, lemon, woodfire garlic-- 5 pieces center cut bacon-- 4 oz. Lean ham-- 90g resided fat cheddar-- Chives-- 6 taco tortillas (carb balance)-- Ranch: 160g fat free cottage cheese-- 4 garlic cloves-- Chives-- Lemon juice-- Ranch seasoning-- Onion powder-
|
|
22867 |
Western |
Main meal |
Gluten Free |
650 |
Loaded Bacon Queso Fries |
- 1 medium russet potato-- 1/4 tsp avocado oil-- Pinch of salt-- 4 slices Center cut bacon, diced-- 120g 2% cottage cheese-- 30g low fat cheddar-- 30g fat free cheddar-- 30ml fat free milk-- Dash of garlic powder, chili powder, smoked paprika and salt-- 1 tablespoon diced tomatoes + chiles-
|
|
22866 |
Thai |
Main meal |
Dairy Free,Gluten Free |
320 |
Thai Basil Chicken |
- medium heat pan-- 3 chopped/minced serrano or Thai/red chilles-- 4 cloves minced garlic-- 1 chopped red bell pepper-- 1 pound ground chicken-- 1 tbsp sugar-- 1 1/2 tbsp soy sauce-- 1-2 tbsp fish sauce-- 1-2 tsp sesame oil-- 1/2 cup chicken broth-- 1 cup basil leaves-
|
|
22865 |
Western |
Main meal |
Dairy Free |
580 |
Honey Chipotle Chicken Sandwich |
- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Chipotle Peppers & Adobo Sauce-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 4 Buns-- Pickles-- 4 Tbsps Light Ranch (Optional)-
|
|
22864 |
Western |
Main meal |
Gluten Free |
267 |
Chicken Caesar lettuce wrap |
- 2 large lettuce leaves 🥬-- 15g Parmesan-- 1 cooked chicken breast-- 2 bacon medallions-- 1 tbsp low fat Caesar dressing-- Handful croutons-
|
|
22863 |
Western |
Main meal |
|
568 |
Philly Cheesesteak Bowls |
- 1/2 tsp olive oil-- 1 lb flank steak or grass fed ribeye-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 chopped green bell pepper-- 1 cup chopped mushroom-- 1/2 tbsp balsamic vinegar-- 3 slices white American cheese (mixed in)-- 3 slices reduced fat provolone cheese-- 3 cups jasmine rice-- 2 tbsp lite mayo-- 1/2 tbsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-
|
|
22862 |
Western |
Dessert |
Gluten Free |
329 |
Butter Pecan Ice Cream |
- 200ml Fairlife skim milk-- 200ml unsweetened almond milk-- 15g Pescience snickerdoodle protein-- 15g Lakanto brown Monkfruit sweetener-- 3g cinnamon-- 4ml vanilla extract-- 4g fat free vanilla pudding mix-- 20g pecans-- 5g biscoff spread-
|
|
22861 |
Western |
Main meal |
|
466 |
Slow cooker Nandos pulled chicken |
- 300g chicken-- 1 tin chopped tomatoes-- 1 tsp garlic-- 2-3tbsp Nandos sauce-- 1cup chicken stock-- 50g light cream cheese-- 50g halloumi-- 1 tbsp chilli jam-- Portuguese rolls-
|
|
22860 |
Western |
Dessert |
Dairy Free |
182 |
Protein Pumpkin Cinnamon Rolls |
- 75g all purpose flour-- 50g pumpkin protein powder-- 20g brown Monkfruit-- 6g baking powder-- 90g pure pumpkin-- 40g light margarine-- 3ml vanilla extract-- 5g cinnamon-- 35g brown Monkfruit-- 25g light margarine-- 30g powdered sugar substitute-- cold water-
|
|
22859 |
Western |
Dessert |
Dairy Free,Gluten Free |
118 |
Salted Chocolate Chip Protein Cookie |
- 200g Pb fit-- 200g water-- 20g sugar free pancake syrup-- 60g vanilla casein protein powder-- 1 egg-- 4 tbsp brown Monkfruit sweetener-- 60g sugar free chocolate chips-
|
|
22858 |
Western |
Dessert |
|
28 |
OREO Donut Holes |
- 40g Whey Casein Vanilla Protein Powder-- 60g Confectioner 0 Cal Sweetener-- 20g Black Cocoa-- 100g Non-Fat Greek Yogurt-- 40g Self Rising Flour-- 50g Confectioners 0 Cal Sweetener-- 20g Protein Milk-
|
|
22857 |
Western |
Dessert |
Gluten Free |
424 |
Snickers Cheese Cake |
- 1 Weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 50g 0% fat yogurt-- 10g peanut butter-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g dark chocolate-
|
|
22856 |
Western |
Snack |
|
57 |
Cinnamon Sugar Donut Holes |
- 50g all purpose flour-- 30g vanilla protein powder-- 1 tsp baking powder-- pinch of salt-- 125g nonfat Greek yogurt-- 4ml vanilla extract-- 20g melted light margarine-- 40g Monkfruit-- 5g cinnamon-
|
|
22855 |
|
Dessert |
Fodmap friendly,Gluten Free |
313 |
Salted Caramel Protein Ice Cream |
- 200g Frozen Banana-- 30g Salted Caramel Impact Whey-- 8-10 Toffee FlavDrops-
|
|
22854 |
Western |
Snack |
Lacto ovo vegetarian,Vegetarian |
350 |
Cinnamon Sugar Pretzels |
- 420g All purpose flour-- 320-340g Greek Yogurt (Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
|
|
22853 |
Asian |
Main meal |
|
468 |
Butter Chicken Burger |
- 160g Chicken Breast-- 5g Ginger Paste-- 5g Garlic Paste-- 25g Fat Free Greek Yoghurt-- Turmeric-- Ground Chilli-- Garam Masala-- Salt & Pepper-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 15g Fat Free Greek Yoghurt-- Turmeric-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 1 Burger Bun-- Lettuce-- Tomato-- Sliced Cucumber-- Sliced Red Onion-
|
|
22852 |
Western |
Main meal |
|
500 |
Buffalo Chicken Burritos |
- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
|
|
22851 |
Western |
Dessert |
Lacto ovo vegetarian,Vegetarian |
27 |
27 Calorie Brownies |
- 1/3 Cup (30g) cocoa powder-- 1 Scoop (30g) vanilla whey/casein protein powder-- 3 Tbsps (27g) 0 cal sweetener-- 1/4 Cup (30g) flour-- 1/2 Tsp baking powder-- Pinch of salt-- Just less than 1/2 Cup (100g) unsweetened apple sauce-- 1/2 Cup (168g) 0 calorie liquid sweetener I used allulose-- 3 Egg yolks-- 1 ##Tsp vanilla extract-
|
|
22850 |
Western |
Dessert |
|
52 |
Pumpkin Chocolate Chip Cookies |
- 80g all purpose flour-- 50g pumpkin protein-- 100g brown Monkfruit-- 40g mini chocolate chips-- 2g baking soda-- pinch of salt-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 5ml vanilla extract-- 40g light butter/margarine-- 100g pure pumpkin-
|
|
22849 |
Western |
Dessert |
|
125 |
Pumpkin Cheesecake |
- 110g pure pumpkin-- 115g nonfat Greek yogurt-- 225g fat free cream cheese-- 40g pumpkin protein powder-- 30g Monkfruit sweetener-- 4ml vanilla extract-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 120g egg whites-- 80g Graham cracker/biscoff cookie crumbs-- 25g light butter/margarine-- 25ml sugar free maple syrup-
|
|
22848 |
Western |
Dessert |
Dairy Free |
60 |
Pumpkin Brownies |
- 45g all purpose flour-- 25g @pescience chocolate protein powder (discount code FIT15)-- 20g @pescience pumpkin protein powder (discount code FIT15)-- 2g baking powder-- 70g light margarine-- 75g @lakanto Monkfruit sweetener (discount code FIT15)-- 5ml vanilla extract-- 3 eggs-- 40g cocoa powder-- 220g @e.d.smithfoods pumpkin purée-- 3g cinnamon-- 2g nutmeg-
|
|
22847 |
Western |
Main meal |
Pescatarian |
175 |
Honey Walnut Shrimp |
- 16 oz shrimp-- seasoning (garlic powder, onion powder, paprika, salt, pepper)-- 1/3 cup corn flour or corn starch-- 1/4 cup water-- 1/3 cup 0% greek yogurt-- 1-2 tbsp honey-- 2-3 tbsp milk-- salt and pepper-- 1 tbsp lite butter-- 2 tbsp monkfruit-- 2 tbsp water-- 1/4 cup walnuts-
|
|
22846 |
Western |
Dessert |
|
179 |
Protein Lava Cake |
- 20g Flour-- 5g Cocoa Powder-- 15g Chocolate Casein-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g No Added Sugar Dark Chocolate-
|
|
22845 |
Western |
Snack |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
182 |
Low Calorie Honey BBQ Potato Chips |
- 400g Thinly Sliced Potatoes-- Light Cooking Oil Spray-- Honey BBQ Seasoning-
|
|
22844 |
Western |
Snack |
|
152 |
Pizza Pockets |
- 100g Self Raising Flour-- Garlic Powder-- @mingleseasoning Pizza Seasoning-- 90g Fat Free Greek Yoghurt-- 40g Pizza Sauce-- 40g Light Mozzarella Cheese-- 20g Pizza Pepperoni-
|
|
22843 |
Western |
Dessert |
Gluten Free |
400 |
Low Calorie Biscoff Protein Ice Cream |
- 240ml Unsweetened Almond Milk-- 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand)-- 90ml Fat Free Milk (Devondale 99.9% Fat Free Milk - can be substituted for fairlife, skim milk etc)-- 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular)-- 10g Natural Sweetener (Natvia Gold Sweetener)-- 1 Tbsp Biscoff Spread-- 1 Crushed Snack Sized Biscoff Biscuit-
|
|
22842 |
Western |
Dessert |
Fodmap friendly,Gluten Free |
205 |
High Protein Double Chocolate Chip Cookie |
- 1/2 Scoop (16g) chocolate whey/casein protein powder-- 1 1/2 Tbsps (10g) oat flour-- 1/2 Tsp (1g) coconut flour-- 1 Tsp (2g) almond flour-- 1/2 Tbsp (3g) cocoa powder-- 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve)-- 1 Tbsp (14g) light butter-- 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie)-- 1/2 Tsp (2g) vanilla extract-- Pinch of salt-- 3/4 Tbsp (5g) low calorie chocolate chips-
|
|
22841 |
Asian |
Main meal |
Gluten Free |
475 |
Butter Chicken & Rice |
- 24oz Chicken-- 2 Tbsps Garam Masala-- 2 Tbsps Turmeric-- 2 Tbsps Paprika-- 2 Tbsps Salt-- 2 Tbsps Black Pepper-- 2 Tbsps Ginger Paste-- 2 Tbsps Garlic Paste-- 1 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Butter-- 1 Cup Diced White Onion-- 1 Cup Crushed Tomatoes-- 1oz Cashews-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Cilantro (Optional)-
|
|
22840 |
Mexican |
Main meal |
Gluten Free |
134 |
Crispy Jalapeño Popper Chicken Taquitos |
- 480g Skinless Chicken Breast (cooked & shredded)-- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)-- 1 Diced Jalapeño-- 15g Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)-- 15g Minced Garlic-- Ranch Seasoning (Deliciou Ranch Seasoning)-- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)-- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion-
|
|
22839 |
American |
Dessert |
|
134 |
Protein Pumpkin Pie |
- 90g Graham cracker crumbs-- 30g light butter/margarine-- 15ml sugar free maple syrup-- 450g canned pumpkin-- 350ml unsweetened almond milk-- 2 eggs-- 60ml egg whites-- 60g pumpkin or vanilla protein powder-- 100g brown Monkfruit-- 4g cinnamon-- 2g ginger-- 2g nutmeg-- pinch of salt-
|
|
22838 |
Western |
Dessert |
Gluten Free |
457 |
Biscoff cheese cake |
- 1 weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g melted biscoff-- 30g yogurt 0% fat-- 10g Biscoff-- 1 Biscoff biscuit-
|
|
22837 |
Western |
Dessert |
Gluten Free |
157 |
High Protein Boston Cream Donuts |
- 50g Oat Flour-- 1.5 Tsp Baking Powder-- 15g Natural Sweetener (Natvia Gold Sweetener)-- 1.5 Tsp Cinnamon-- 1/2 Tsp Salt-- 1.5 Tsp Vanilla Extract-- 120g Vanilla Yoghurt (YoPro - can be substituted for any low fat greek yoghurt)-- 1 Egg-- 40g Vanilla Custard Powder (Muscle Nation Vanilla Protein Custard Powder - can be substituted for any vanilla custard powder mix)-- Approximately 100ml Water-- 30g Chocolate Protein Powder (Rule1 Chocolate Fudge)-- 5g Cocoa Powder-- Approximately 120ml Skim Milk-
|
|
22836 |
Western |
Main meal |
|
603 |
Buffalo Chicken Pitza |
- 1.6lbs Chicken Breast-- 6 Greca Pita-- 170g nonfat Greek yogurt-- 336g part skim mozzarella cheese-- 1/2 Red Onion-- 6 tbsp Green Onions-- 6 tbsp bolthouse ranch-- 1/2 cup red hot-- Salt-- Black Pepper-- 1 tsp olive oil-
|
|
22835 |
Italian |
Main meal |
|
656 |
High Protein Pepperoni Calzone |
- 95g Self Raising Flour-- 130g Low Fat or Fat Free Greek Yoghurt-- Italian Herb Seasoning-- 85g Pizza Sauce-- 80g Low Fat Cheese-- 3 Diced Garlic Cloves-- 40g Mini Pepperoni Slices-
|
|
22834 |
Mexican |
Main meal |
|
543 |
High Protein Crunch Wrap Supreme |
- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
|
|
22833 |
Mexican |
Main meal |
Gluten Free |
428 |
Chicken Fajita Burritos |
- 2 chicken breast (300g total)-- squeeze of one small lime-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp minced garlic (or garlic powder)-- 1/4 tsp olive oil-- 1 small red onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 1/4 tsp salt-- 1/2 cup fat free sour cream-- 1 tbsp hot sauce (I use sriracha)-- 1/4 cup low fat cheese (I use mozzarella)-- 2 large tortillas (approx. 60g)-- shredded lettuce-- sliced tomatoes-
|
|
22832 |
Western |
Main meal |
|
330 |
Shells & Cheese |
- 120ml skim milk-- 280g 2% cottage cheese-- 50g reduced fat cheddar cheese-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 scoops meal boosters cheesy cheese protein powder (link in bio)-- 227g banza shells (high protein pasta)-- Chives garnish optional-
|
|
22831 |
Western |
Main meal |
|
298 |
Honey Garlic Chicken Pitas |
- 300g chicken breast-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tsp vinegar-- squeeze of half a lemon-- 1 tbsp minced garlic-- 1 tsp paprika-- 1 tsp chili powder-- 1 crack of pepper-- 1 tbsp honey-- 1 pita-- chopped lettuce-- sliced tomatoes-- sliced onions-- drizzle of yogurt-
|
|
22830 |
Western |
Main meal |
Dairy Free,Gluten Free |
492 |
Spicy Steak Bites |
- 150g lean steak-- 220g potatoes-- Parsley-- Salt-- Pepper-- Garlic powder-- 1 tsp Light mayo-- 1/2 tsp sriracha-- 1/2 chopped onion-
|
|
22829 |
Western |
Main meal |
Ketogenic |
343 |
Chicken Bacon Ranch Burritos |
- 17oz. Chicky breast-- 3 tbsp Siete taco seasoning-- Cilantro-- 5 slices center cut bacon-- Low cal tortilla wrap-- 80g reduced fat cheddar-- 159g nonfat Greek-- Onion powder-- Ranch-- 20g chipotle adobo pepper-- Lime-- 4 garlic cloves-- Cilantro-
|
|
22828 |
|
Drink |
|
386 |
Protein Supa Shake |
- 250ml Almond Milk-- 70g Low Cal Ice Cream-- 32g Cookies and Cream Whey-- 1/2 Cookies and Cream Wafer-- 20g Light Whipped Cream-- Choccy Drizzle (optional)-
|
|
22827 |
Western |
Dessert |
|
377 |
Carrot Cake |
- 20g @pescience vanilla protein powder-- 20g all purpose flour-- 10g coconut flour-- 2g @lakanto Monkfruit-- 3g cinnamon-- 2g nutmeg-- 2g ginger-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 1 large carrot, grated-- 10g @pescience vanilla protein powder-- 15g lakanto powdered sugar-- 30g @philly_canada low fat cream cheese-- 1 tbsp cold water-- 5g chopped pecans-
|
|
22826 |
Western |
Dessert |
|
227 |
Protein S’mores Cookies |
- 45g Vanilla Whey-- 15g Vanilla Casein-- 30g Plain Flour-- 3g Baking Powder-- 30g Apple Sauce-- 35g Greek Yoghurt-- 100g Light Peanut Butter-- 10ml Vanilla Essence-- 30g Mini Choc Chips-- 18g Marshmallow Fluff-- 6 Squares Dairy Milk Chocolate (approx 35g)-
|
|
22825 |
Western |
Snack |
|
10 |
5 minute cheesy sticks |
- 6 cheese strings-- 2 packets of crisps (Doritos are what I used)-- 1 egg and 30ml of egg white-- Pinch of flour (to coat the cheese string)-
|
|
22824 |
Asian |
Main meal |
Dairy Free,Gluten Free |
452 |
Orange Chicken |
- 300g chicken thigh or breast (fat trimmed)-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp onion powder-- 1/4 tsp olive oil-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1/2 cup orange juice (preferably fresh, no added sugar)-- 2 tbsp light soy sauce-- 1 tbsp sweetener or honey-- 1 tsp vinegar-- 1 tsp orange zest (grated from orange peel)-- 1 tsp flour/corn starch-- 1/4 cup cold water-- 1/2 cup uncooked white or brown rice-- sesame seeds-- green onions-
|
|
22823 |
Western |
Main meal |
|
100 |
Hot Honey Butter BBQ Chicken Tenders |
- 2 Medium sized chicken breasts (500g) cut into 10 tenders-- 1/2 Tbsp paprika-- 1/2 Tbsp garlic salt-- 1 teaspoon onion powder-- 1 Large egg - whisked-- 3 Cups (90g) Cornflakes - crushed into smaller pieces-- 1/2 Tbsp paprika-- 1 teaspoon black pepper-- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)-- 2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place-- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)-- 1 Tbsp light butter-
|
|
22822 |
Mexican |
Main meal |
Ketogenic |
486 |
Creamy Beef & Cheese Burritos |
- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
|
|
22821 |
Western |
Main meal |
Dairy Free,Gluten Free |
546 |
Chicken Sausage Jambalaya |
- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
|
|
22820 |
Western |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
375 |
Big Mac Salad |
- 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
|
|
22819 |
Western |
Snack |
Gluten Free,Ketogenic,Primal |
200 |
Pizza Skulls |
- 1 1/4 pack Pillsbury thin pizza crust-- 1 pack (1 3/4 cup fat free mozzarella)-- 1/4 cup marinara sauce-- 3 oz Turkey bacon-- garlic butter (1 tbsp light butter + 1 tbsp garlic + parsley)-
|
|
22818 |
American |
Condiment |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
10 |
Big Mac Sauce |
- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
|
|
22817 |
Western |
Main meal |
Gluten Free |
403 |
Tuscan Wraps |
- 100g cooked chicken-- 15g light cream cheese-- 1 wrap-- Half a handful of spinach-- 2 Chives-- 3 sundried tomatoes-- 60g plain protein yoghurt-- Pinch of salt/pepper/garlic-- 20g light mozzarella-
|
|
22816 |
Western |
Snack |
Gluten Free,Primal |
428 |
Pizza Dip |
- medium heat pan-- 1 lb lean ground beef-- 3 oz lite cream cheese-- 1 tsp salt-- 1 tsp oregano-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 1 cup pizza sauce-- 1/4 cup reduced fat mozzarella-- 45g turkey pepperoni-- 1/2 cup reduced fat mozzarella-
|
|
22815 |
Western |
Snack |
Dairy Free |
213 |
High Protein Muddy Buddies |
- 1/4 cup chocolate chips-- 2 tbsp peanut butter-- 1/2 - 1 cup almond milk-- 2 scoop (60g) vanilla protein powder-- 2 tbsp pb2/pb fit-- 4 cups toasted Chex cereal-- 1 scoop (30g) vanilla protein powder-- 1/3 - 1/2 cup (60g) powdered sugar-
|
|
22814 |
Western |
Snack |
Ketogenic,Lacto ovo vegetarian,Vegetarian |
380 |
Air Fryer Garlic Bread |
- 1 tbsp butter (or butter alternative)-- 2 carb balance tortillas-- 56g reduced fat mozzarella-- garlic powder-- Italian seasoning-
|
|
22813 |
Western |
Drink |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
86 |
Protein Soda |
- 150ml Cold Water-- 25g @myproteinau Cola Bottle Clear Whey-- 350ml Cold Soda Water-- 2 Scoops Low Cal Ice Cream (optional)-
|
|
22812 |
Asian |
Main meal |
Dairy Free |
35 |
Low Calorie Top Ramen |
- 1 pack (226g) shirataki noodles-- 2 cups (480mL) chicken broth-- 1/2 teaspoon onion powder-- 1/2 teaspoon garlic salt-- 1/4 teaspoon garlic powder-- 1/4 teaspoon nutritional yeast flakes-- Pinch of ground ginger-- Pinch of ground pepper-- 1 Tbsp salt for rinsing the noodles with-
|
|
22811 |
Western |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
90 |
Protein Pumpkin Oreos |
- 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup sweetener monkfruit-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup 0% Greek yogurt-- 3 tbsp powdered monkfruit-- 1/2 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))-- 2-3 tsp jell-o sf pudding mix in cheesecake-
|
|
22810 |
Western |
Snack |
Gluten Free |
98 |
PB Cookie Bars |
- 60g Oat Flour-- 15g Coconut Flour-- 32g White Chocolate Whey-- 45g Gold Stevia-- 1 Egg-- 120g Light Peanut Butter-- 125ml Almond Milk-- Dash Vanilla Extract-- 30g Semi-Sweet Choc Chips-
|
|
22809 |
Western |
Main meal |
Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 |
236 |
Blackened Chicken Tenders |
- 1 pound (455g) chicken breasts-- 1/4 Tbsp (3g) olive oil-- 1 Tbsp Paprika-- 1/2 Tbsp chili powder-- 1 Tsp salt-- 1 Tsp pepper-- 1/2 Tsp garlic powder-- 1/4 Tsp parsley-- 1/4 Tsp onion powder-- Nice pinch of cayenne pepper-
|
|
22808 |
Western |
Main meal |
|
125 |
Low Calorie Spicy Garlic Parm Tenders |
- 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)-- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper-- 15g Grated Parmesan Cheese-- 1 Large Whisked Egg-- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)-- 40g Plain Flour-- 20g Light Butter (Nuttelex light)-- 10g Minced Garlic (or fresh diced garlic)-- 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce)-- 15g Grated Parmesan Cheese-- Dried Parsley-
|
|
22807 |
Western |
Main meal |
|
452 |
ZcDonalds Chicken n Cheese |
- 100g Chicken Breast (tenderised)-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Oregano-- Salt & Pepper-- 1 Burger Bun (@tiptop.bakery)-- 1 Slice American Cheese (@woolworths_au Smoky Cheese)-- 20g @praise_au Fat Free Mayo-- 2g @keens_aus Mustard Powder-
|
|
22806 |
Western |
Snack |
|
593 |
High Protein Cheesy Garlic Bread |
- 65g Plain All Purpose Flour-- 1.5 Tsp Baking Powder-- 11g Coconut Flour-- Salt-- Italian Seasoning-- 3 Diced Garlic Cloves-- 80g Egg Whites-- 140g Plain Low Fat Greek Yoghurt-- 75g Low Fat Mozzarella-- 10g Grated Parmesan-- Dried Basil-
|
|
22805 |
Western |
Main meal |
|
512 |
Honey Buffalo Chicken Mac & Cheese |
- 700g Diced Chicken Breast-- 350g Low Fat Cottage Cheese-- 65g Low Fat Cream Cheese-- 35g Natural Cheddar-- 80ml Low Fat Milk-- 20ml Hot Sauce-- 320g Macaroni or Elbow Pasta-- 1 Tbsp Honey-- 1 Tbsp Buffalo Sauce-
|
|
22804 |
Western |
Main meal |
Dairy Free |
438 |
Low Calorie KFC Popcorn Chicken |
- 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)-- 2g Baking Powder-- 300g Diced Skinless Chicken Breast (raw weight)-- Light Cooking Oil Spray (Brand: Frylight)-- 1 Whisked Egg (or egg white / egg beaters)-
|
|
22803 |
Western |
Snack |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
190 |
Low Calorie Salt & Vinegar Potato Chips |
- 400g Potatoes-- Light Cooking Oil Spray-- 2 Tbsp Sea Salt Flakes-- 3 - 4 Tbsp White Vinegar-- 1/2 Cup White Vinegar-
|
|
22802 |
Mexican |
Snack |
Gluten Free |
125 |
Buffalo Chicken Taquitos |
- 480g Cooked & Shredded Chicken Breast-- 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein)-- Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou)-- Finely Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 12 Warm Mini Corn Tortillas (Mission Corn Tortillas)-- Light Cooking Oil Spray (Frylight)-- (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce-
|
|
22801 |
Western |
Main meal |
|
560 |
Honey Buffalo Chicken Mac And Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsps Honey-- 4 Tbsps Buffalo Sauce-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
|
|
22800 |
Western |
Snack |
|
83 |
Protein Pumpkin Donuts |
- 90g all purpose flour-- 30g pumpkin protein-- 4g baking powder-- pinch of salt-- 50g Monkfruit-- 4g cinnamon-- 1g ginger-- 1g nutmeg-- 75g pure pumpkin-- 45g nonfat Greek yogurt-- 85ml unsweetened almond milk-- 25g powdered sugar-- 1-2 tbsp cold water-
|
|
22799 |
Western |
Main meal |
Gluten Free |
500 |
Creamy Chicken Alfredo |
- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives (Optional)-
|
|
22798 |
Western |
Main meal |
|
850 |
Stuffed Crust Meat Lover’s Pizza |
- 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 2oz Chicken Italian Sausage-- 2 Center Cut Bacon Strips-- 1/4 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- Turkey Pepperoni-- Italian Seasoning-
|
|
22797 |
Western |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free |
460 |
In-N-Out Double Cheeseburger |
- 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
|
|
22796 |
Mexican |
Main meal |
|
550 |
Taco Bell Beef Quesoritto |
- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
|
|
22795 |
Western |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian |
60 |
60 Calorie Cinnamon Toast Crunch |
- 1 Joseph’s Lavash Bread-- 1/4 Cup (50g) 0 cal sweetener-- 1 Tbsp Cinnamon-
|
|
22794 |
Western |
Main meal |
|
392 |
Spicy McChicken |
- 300g Skinless Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 40g Plain All Purpose Flour-- 1/2 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 2g Baking Powder-- 1 Egg-- 40g Light or Fat Free Mayonnaise-- 1/3 Tsp Mustard Powder-- 1/2 Tsp Garlic Powder-
|
|
22793 |
Western |
Main meal |
Dairy Free,Gluten Free |
500 |
Honey Chipotle Chicken Noodles |
- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 5 Tbsps Honey-- 1/4 Cup Soy Sauce-- 1/4 Water-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Dry Weight)-- Green Onions (Optional)-- Sesame Seeds (Optional)-
|
|
22792 |
Western |
Main meal |
Dairy Free,Gluten Free,Whole 30 |
435 |
Spicy Chicken Nuggets |
- 1lb chicken breast-- 43g Unbelieva Flour (link in bio) you can substitute with all purpose but macros will change)-- 2 oz egg whites-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp cayenne pepper-
|
|
22791 |
Western |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 |
175 |
Healthier Garlic Parmesan Chicken Wings |
- 3.2lbs wings (sprouts)-- Garlic Parmesan Sauce (Noble Made)-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tbsp baking powder-
|
|
22790 |
Western |
Breakfast |
Gluten Free |
372 |
High Protein Blueberry Yogurt Bowl |
- 8 oz nonfat Greek yogurt-- 1 scoop vanilla protein powder-- 10g honey-- 10g vanilla extract-- 4 oz frozen blueberries-
|
|
22789 |
Western |
Main meal |
|
493 |
Bbq Chicken Sandwich |
- 4oz pre cooked shredded chicken-- 1 brioche bun (160g)-- 1 slice deli swiss cheese-- 3 tbsp G Hughes sugar free bbq sauce-- 2 tbsp Bolthouse ranch-- 6 Dill fast food style pickle chips-- 15g Red onion-- 2g Light butter-
|
|
22788 |
Western |
Dessert |
Gluten Free |
115 |
Banana Bark |
- 2 bananas-- protein pb-- 1/2 cup pb powder-- 1 1/2 scoops level-1 vanilla protein-- milk to consistency-- 1/2 cup sf choc chips + 2 tsp oil-- optional peanuts for topping-
|
|