|
25024 |
American |
Main meal |
|
430 |
Animal Fries |
- 4 oz extra lean ground beef-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- One large potato-- 2 fat free cheese squares-- 1/4 onion-- 1/3 cup Greek yogurt-- 3 tbsp sf ketchup-- 1 tbsp sf sweet relish-- 1 tsp vinegar-- 1 tsp mustard-
|
|
25023 |
Mexican |
Main meal |
|
195 |
Quesadilla |
- 6 Low carb tortilla wraps-- 2 regular sized low carb tortilla wraps-- 600g Chicken breast-- Bell peppers-- Onion-- 1tbsp olive oil-- 120g low fat cheese-- Taco seasoning-
|
|
25022 |
Jamaican |
Main meal |
Dairy Free,Gluten Free |
423 |
Jerk Chicken Fried Rice |
- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil (or sesame oil)-- 2-3 tbsp jerk seasoning (I use grace: mild spice)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple-- 3 tbsp light soy sauce (or coconut aminos)-- 560g cooked rice-
|
|
25021 |
Unknown |
Dessert |
Gluten Free |
230 |
Banana Ice Cream |
- 200ml unsweetened almond milk-- 200ml skim protein milk-- 80g frozen banana, blended-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g fat free vanilla pudding mix-- 15g monkfruit sweetener-- 1g xanthan gum-
|
|
25020 |
Italian |
Main meal |
|
474 |
Healthy carbonara |
- 100g pasta uncooked-- 200g chicken raw-- 80g light cream cheese-- Mushrooms-- 1/2 onion-- 1 clove garlic-- 40g Parmesan-- 2 egg yolks-
|
|
25019 |
Unknown |
Main meal |
Gluten Free |
515 |
Crispy Garlic Lemon Chicken with Mac and Cheese |
- 32 oz Chicken breast, raw, skinless-- 2 Eggs-- 35g Corn starch (for coating)-- Olive oil spray-- 0.5 cup Low-sodium soy sauce-- 4 tbsp Rice vinegar-- 2 tsp Honey-- 1 Lemon, juiced-- 30g Corn starch (for slurry)-- 10 oz Chickpea penne-- 120g Reduced-fat cheddar cheese-- 350g Fat-free cottage cheese-- 1/2 cup Fat-free milk-
|
|
25018 |
Unknown |
Main meal |
Gluten Free |
335 |
High Protein Cheesy Garlic Chicken Rolls |
- 650g chicken breast (diced)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- 1/2 tsp cayenne-- tsp salt-- tsp pepper-- 200g 0% fat cottage cheese-- 60g 0% fat Greek yoghurt-- 50g light mayo (brand Heinz lighter than light)-- 20g garlic paste-- 1/2 lemon juice-- tsp honey-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp onion powder-- 80g grated mozzarella-- 80g grated cheddar-- Chopped parsley-- 8 protein tortillas (brand: mission)-
|
|
25017 |
Italian |
Main meal |
|
555 |
chicken Caesar salad pizza |
- 1 can (355g) chicken-- 3 tbsp (15g) Parmesan cheese-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/3 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- 2 tsp Dijon mustard-- 1/2 tsp anchovy paste-- salt-- pepper-- pizza crust-- parchment paper-
|
|
25016 |
Unknown |
Drink |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
58 |
Protein Strawberry Matcha Latte |
- 1 serving Strawberry protein shake-- 3-4g Matcha-- 20g Hot Water-- sweetener (e.g. Splenda)-
|
|
25015 |
Mexican |
Main meal |
Gluten Free |
490 |
High Protein Cheesy Nacho Beef & Potato Bowls |
- 1KG Peeled & Diced Potatoes (Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika-- 720g Extra Lean Beef Mince-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 1/2 Diced Jalapeño-- Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning)-- 300g Salsa-- 80g Tomato Paste-- Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total)-- Finely Diced Cilantro/Coriander-- Nacho Cheese Sauce: 140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Cornflour-- 250ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika-
|
|
25014 |
Unknown |
Main meal |
|
350 |
BLT Pasta salad |
- 500g chicken-- 160g pasta-- 1 head lettuce-- 100g cherry tomatoes-- 4 bacon medallions-- 150g 0% fat yogurt-- 1/2 squeeze lemon-- 1 tbsp Italian herbs-- 2 tbsp light mayonnaise-
|
|
25013 |
Cajun |
Main meal |
Gluten Free |
450 |
Creamy Cajun Steak Pasta |
- 3.75 Cups Cottage Cheese (0% Fat) (840g)-- 1.25 Cups Tomato Sauce (300g)-- 1 Tbsp Cajun Seasoning (15g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 60oz Lean Steak (Top Round or Skirt) (1700g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Light Butter (15g)-- 20oz Dry Protein Pasta (565g)-- Fresh Chives (10g)-
|
|
25012 |
American |
Main meal |
Gluten Free,Primal |
948 |
Fully Loaded Fries |
- 9oz. Grilled chicken (garlic powder, paprika, onion powder, salt, pepper)-- 56g fat free cheddar-- 1.5 medium russets-- 130g nonfat Greek yogurt (protein ranch)-- 4 slices center cut bacon-- 40g 1/3 reduced fat cream cheese-- 40g low moisture mozzarella-- Blue cheese 2-3g-- Red onion-- Jalapeno-- Green onion or chives-
|
|
25011 |
Mexican |
Main meal |
Gluten Free,Pescatarian |
578 |
Shrimp in Spicy Tomato Sauce |
- 1.5 lbs large shrimp, peeled and deveined-- Salt and pepper, to taste-- 1 tbsp chili powder-- 1 tbsp paprika-- 1/2 tbsp garlic powder-- 1/2 tbsp onion powder-- 1 tsp cumin-- 1 tsp cayenne pepper (optional for extra spice)-- 1 tsp oregano-- 1 tbsp Olive oil-- 1 tbsp Butter-- 1/2 yellow onion, chopped-- 5-7 garlic cloves, minced-- 2 tbsp tomato paste-- 1/4 cup water or chicken stock-- 1 can 14.5 oz diced tomatoes-- Lime juice, to taste-- Jasmine Rice-- chopped cilantro, for garnish-- Avocado (optional)-
|
|
25010 |
Cajun |
Main meal |
Dairy Free,Gluten Free |
476 |
Chicken Sausage Jambalaya |
- 1.5 lb boneless skinless chicken thighs-- 1 tsp olive oil-- 1 tsp creole-- 1 tsp cajun-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chopped chicken andouille sausages-- 3 chopped large bell peppers-- 2 tsp garlic paste-- 1/4 cup tomato paste-- 1.5 cups long grain white rice (jasmine, basmati, etc.)-- 3 cups chicken broth-- 1 tsp chicken bouillon powder-- 1 tsp creole-- 1 tsp cajun-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-
|
|
25009 |
Unknown |
Drink |
Gluten Free |
308 |
Strawberry Protein Shake |
- 240ml skim high protein milk-- 150g nonfat Greek yogurt-- 90g frozen strawberries-- 10g peanut butter-- 5g strawberry Jell-O powder-- 25g zero calorie sweetener-- 5 ice cubes-
|
|
25008 |
Unknown |
Main meal |
|
385 |
Marry me chicken heart pasta |
- 8 oz pasta-- 1/2 onion-- 1/4 cup (34g) sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup (240g) chicken broth-- 1 cup (226g) nonfat cottage cheese-- 1/2 cup (122g) 0% milk-- 2 oz shredded Parmesan-- spices (onion powder, garlic powder, paprika, salt, pepper)-- handful spinach-
|
|
25007 |
American |
Main meal |
Dairy Free,Gluten Free |
435 |
Triple Triple Burger |
- 200g 93/7 lean (each patty is 70g)-- 1 tsp Garlic powder-- 1tsp Onion Powder-- 1 tsp Black Pepper-- 2 tsp Salt to taste-- Meat tenderizer-- Mustard-- American cheese (Split it into 3. We used 3 though for the video though)-- Lettuce-- Tomato-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
|
|
25006 |
Mexican |
Main meal |
|
586 |
High Protein Honey Chipotle Chicken Burritos |
- 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat)-- 2 Tsp Olive Oil-- 1.5 Tsp Oregano-- 1.5 Tsp Cumin-- 1.5 Tsp Coriander Powder-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 1.5 Tsp Salt-- 4 Diced Garlic Cloves-- 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce or chipotle paste)-- 1/2 Squeezed Lime-- 60g Honey-- 1/2 Diced Onion-- 4 Minced Garlic Cloves-- 1 Tsp Chicken Stock Powder-- 1/2 Cumin-- 1 Tsp Turmeric-- 1 Tsp Smoked Paprika-- 30g Light Butter-- 800g Cooked Basmati Rice (approximately 250g - 270g dry weight / uncooked)-- Cilantro/Coriander-- 10 Tortillas (Simsons Pantry Low Carb Protein Tortillas - or any low calorie tortilla)-- 30g Sriracha Mayonnaise (optional - per burrito)-
|
|
25005 |
Chinese |
Main meal |
|
437 |
Chicken Chow Mein |
- 150g noodles or pasta (approx. 100g uncooked, I use about 1/4 of the pack)-- 1 tsp sesame oil (or olive oil)-- 300g chicken breast, thinly sliced-- season with 1/2 tsp salt-- pepper and 1 tsp paprika-- squeeze of half lemon-- 3 cups chopped cabbage-- 1 cup shredded carrots-- 1 cup chopped green onions-- 1/2 cup chopped celery-- 1/4 cup low sodium soy sauce-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tbsp honey (or brown sugar / any sweetener)-- optional: 1 tsp corn starch + 2 tbsp water (if you want a thicker sauce)-- optional: red pepper flakes (as a topping)-
|
|
25004 |
Unknown |
Snack |
Dairy Free,Gluten Free,Ketogenic,Whole 30 |
30 |
Deviled Eggs |
- 4 hard boiled eggs-- 2 tbsp (30g) Dijon mustard-- 1 tsp (3g) vinegar-- 1/2 tsp (2g) Worcestershire sauce-- 1 tsp (3g) garlic powder-- salt and pepper to taste-- 2-3 tablespoons water-
|
|
25003 |
Unknown |
Breakfast |
Gluten Free |
368 |
Banana Chocolate Chip Baked Oatmeal |
- 200g quick oats-- 2 1/2 bananas (2 mashed, other 1/2 diced)-- 65g vanilla protein powder-- 200ml Dairyland 18g Protein Beverage-- 1 egg-- 4g baking powder-- 3g cinnamon-- 15ml sugar free maple syrup-- 50g brown monkfruit sweetener-- 30g mini chocolate chips-- 75g Nonfat Greek yogurt-- 3ml vanilla extract-
|
|
25002 |
Unknown |
Dessert |
Gluten Free |
437 |
Strawberry Freddo Protein Ice Cream |
- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Strawberry Cream Impact Whey-- 1 Strawberry Freddo (or 2 if ya cheeky x)-
|
|
25001 |
American |
Main meal |
Gluten Free |
578 |
High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes |
- 1000g Raw Chicken Breast, cubed-- 2 Tsp Garlic Powder-- 2 Tsp Smoked Paprika-- 1.5 Tsp Cumin-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 2 Tsp Olive Oil-- 30g Light Butter (for cooking all batches)-- 60g Honey (to coat all batches)-- 160g Sugar Free BBQ Sauce (Brand: G Hughes)-- 2 Tbsp Fresh Parsley, chopped-- 1000g Uncooked Potatoes, cubed-- 1.5 Tsp Salt-- 2 Tsp Italian Herbs-- 2 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 30g Grated Parmigiano Reggiano-- 2 Tsp Olive Oil (optional)-- 200g Fat Free Cottage Cheese, blended-- 300ml 1% Milk-- 1 Tsp Italian Herbs-- 1 Tsp Garlic Powder-- 40g Grated Parmesan-
|
|
25000 |
Unknown |
Main meal |
Dairy Free |
673 |
One pot chicken orzo |
- 160g Chicken thighs boneless skinless-- 60g orzo-- 1 bell pepper-- 1 onion-- 75g spinach-- 1 clove of of garlic-- 1 lemon zest-- 1/2 lemon juice-- 8g olive oil-- 250g water with 15g stock powder-- Salt-- black pepper-
|
|
24999 |
Asian |
Main meal |
Dairy Free,Gluten Free |
556 |
Healthy Homemade Sweet and Sour Chicken |
- 1 cup minute rice (dry)-- 15oz. Chicken breast-- 1/2 cup juiced pineapple (canned)-- 1 cup low sodium soy sauce-- 1 tbsp rice vinegar-- 1/2 cut sugar free ketchup-- Tbsp garlic-- 1 tsp hoisin-- 25g corn starch-- red bell pepper-- one white onion-
|
|
24998 |
Unknown |
Main meal |
Gluten Free |
564 |
High Protein Garlic Butter Steak & Creamy Mash |
- 900g lean diced steak (I used flank steak with fat trimmed)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 2 tsp black pepper-- 2 tsp salt-- 15-20g light butter-- 15g minced garlic-- Fresh chopped parsley-- Cooking spray-- 900g raw potatoes (chopped)-- 80g light cream cheese (Philadelphia lightest)-- 120ml 0% fat milk-- 15g light butter-- 30g roasted garlic paste-- tsp onion powder-- Salt and pepper (taste and adjust)-- Chopped parsley-- Melted butter (optional)-
|
|
24997 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
160 |
Red Velvet Cookies |
- 1/2 cup (120g) 0% Greek yogurt-- 1/2 cup (120g) pumpkin purée-- 1 egg-- 1/3 cup (67g) monkfruit-- 1 tsp (4g) vanilla-- 1 tsp (5g) red gel food coloring-- 3 tbsp (15g) cocoa powder-- 3 Tbsp (21g) coconut flour-- 1/4 cup (30g) oat flour-- 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie :)-- 1/2 tsp (2g) baking soda-- 1 tsp (5g) apple cider vinegar-- pinch salt-- 1/2 cup (120g) Greek yogurt-- 1/2 cup (120g) fat free cream cheese-- 1/4 cup (30g) powdered monk fruit-- 1/2 scoop (18.5) protein (I used 1UP Birthday Cake - code fitfoodie :)-
|
|
24996 |
Greek |
Main meal |
|
620 |
High Protein Chicken Gyros w Garlic Flatbread |
- 1lb Chicken Breast, thinly cut-- 1/2 cup Non Fat Greek Yogurt-- 1 lemon, juice and zest-- 3 cloves minced Garlic-- S&P, to taste-- 1 tsp cumin-- 1 tsp smoked paprika-- 1 tsp onion powder-- Skewer an onion with 2 skewers alternate the chicken-- 1 cup Non Fat Greek Yogurt-- 2-3 tbsp Chopped Dill-- 1/2 cup Freshly Grated Cucumber (squeezed dry)-- Squeeze of Lemon Juice-- Salt, 1/2 tsp-- 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt)-- 75g Non Fat Greek Yogurt-- 1 tsp garlic powder-- 1/2 tsp salt-- Half the chicken sliced thin-- Tzakziki-- Tomatoes-- Red onions-- Parsley-
|
|
24995 |
Unknown |
Breakfast |
Gluten Free |
361 |
Carrot cake baked oats |
- 45g oat flour-- 25g vanilla protein powder-- 10g @lakanto Monkfruit sweetener-- 3g cinnamon-- 1g ginger-- 1g nutmeg-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 50g shredded carrots-- 20g light cream cheese-- 10g @lakanto powdered monkfruit-
|
|
24994 |
Unknown |
Dessert |
Gluten Free |
190 |
Biscoff brownies |
- 500g oat flour-- 1 egg-- 3tbsp cocoa flour-- 2tbsp sweetener-- 250ml semi skimmed milk-- 1 tsp baking powder-- pinch of salt-- 400g 0% yogurt-- 15g @womensbest cookies and cream whey af-- 15g icing sugar-- 20g biscoff-- 80g Biscoff-
|
|
24993 |
Mexican |
Main meal |
|
520 |
Burrito Meal Prep |
- 40oz shaved thin-sliced steak or ribeye-- 16 tbsp nacho cheese-- 8 Mission carb balance tortillas-- 9 slices center cut bacon-- 1 white onion-- 1 green bell pepper-- 1 red bell pepper-- 240g nonfat Greek yogurt (for chipotle sauce)-- 9 slices thin-sliced provolone-- Salt-- Pepper-- Garlic-
|
|
24992 |
Korean |
Main meal |
Dairy Free |
467 |
Korean chicken bites |
- 500g chicken-- 60ml soya sauce-- 200g cornflakes-- Salt & pepper-- 70ml soya sauce-- 60ml water-- 1tbsp honey-- 2tbsp rice wine vinegar-- 2tbsp gochujang-- 1tbsp SF ketchup-- 2tsp cornflour-- 30g rice-
|
|
24991 |
Unknown |
Main meal |
Gluten Free |
490 |
Loaded fries |
- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml skim protein milk-- 5g minced garlic-- salt-- 50g @beyondmeat ground (or regular ground beef)-- green onions, chopped-
|
|
24990 |
American |
Breakfast |
|
450 |
CFA Breakfast Burritos |
- 20oz Chicken Breast Nuggets (565g)-- 20oz Frozen Tater Tots (565g)-- 20 Eggs (1000g)-- 1 Cup Blended Cottage Cheese (0% Fat) (225g)-- 1 Cup Fat Free Cheddar Cheese (112g)-- 1 Tbsp Garlic Salt (15g)-- Fresh Chives (10g)-- 10 Low Calories Tortillas-- 0.75 Cup Light Mayo (180g)-- 0.25 Cup Sugar Free BBQ Sauce (60g)-- 3 Tbsps Yellow Mustard (45g)-- 2 Tbsps Honey (40g)-- 2 Tbsps Apple Cider Vinegar (30g)-- 0.5 Tbsp Onion Powder (3g)-- 0.5 Tbsp Smoked Paprika (3g)-
|
|
24989 |
Italian |
Main meal |
Gluten Free |
433 |
PUMPED PENNE PASTA |
- 10oz protein pasta (Barilla)-- 28g reduced fat mozzarella-- 60g 1/3 reduced fat cream cheese-- 40g reduced fat mozzarella-- 2 garlic chicken links (counter brand)-- 20oz. 96/4 ground chicken-- 550g pasta sauce (Calabrian chile)-- Seasonings: sage, Italian, salt, pepper, garlic powder-- 1 cup chicken broth (5 cals)-
|
|
24988 |
Unknown |
Snack |
Gluten Free,Ketogenic |
861 |
Cheesy bread sticks |
- 1 scoop plain protein powder-- 1/2 cup almond flour-- 1 egg-- 30g fat free mozzarella-- Oregano-- Baking powder-- Ranch seasoning-- 30g pizza sauce-- 70g low moisture mozzarella-- 24g fat free cheese-
|
|
24987 |
Korean |
Main meal |
Gluten Free,Pescatarian |
750 |
Spicy Garlicky KBBQ Salmon bowl |
- 1 lb salmon cut into cubes-- 2 tbsp olive oil-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 tbsp butter-- 3-5 cloves minced garlic-- 2 tbsp Gochujang pepper paste-- 2 tbsp soy sauce-- 2 tbsp rice wine vinegar-- 1 tbsp honey-- 1/2 cup water-- Corn starch slurry: (1 tbsp corn starch +1/4 cup water)-- Steamed rice-- Cucumbers-- Shredded carrots-- Edamame-- Avocado-- Green onions-
|
|
24986 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
78 |
Pumpkin Greek Yogurt Protein Pudding |
- 1/2 cup (120g) Greek yogurt-- 1/2 cup (120g) pumpkin-- 1/2 tsp (2g) vanilla-- 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie)-- 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it)-- 5/8 cup (80g) PB powder-- pinch salt-
|
|
24985 |
Unknown |
Main meal |
|
465 |
Spicy Chipotle Chicken Mac & Cheese |
- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (use the canned kind in adobo sauce)-
|
|
24984 |
American |
Main meal |
|
550 |
Garlic Steak Bites with Cheesy Cajun and Broccoli Orzo |
- 300g fat-free cottage cheese-- Cajun seasoning (to taste)-- Garlic seasoning (to taste)-- Minced garlic (to taste)-- 140g reduced-fat cheddar cheese-- 32oz sirloin steak-- 1 cup broccoli (fresh or frozen)-- 50ml fat-free Fairlife milk-- 7 servings orzo protein rice from Barilla-
|
|
24983 |
Unknown |
Dessert |
Gluten Free |
215 |
Mango ice cream |
- 80g Frozen Mangos-- 200ml unsweetened Almond milk-- 200ml skim protein milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g fat free vanilla pudding mix-- 1g Xanthan gum-- 15g @lakanto Monkfruit Sweetener-
|
|
24982 |
Unknown |
Dessert |
Gluten Free |
437 |
White Chocolate & Peanut Butter Protein Ice Cream |
- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Impact Whey-- 12g Powdered Peanut Butter-- 3 Mini PB Cups (OPTIONAL)-
|
|
24981 |
Unknown |
Main meal |
|
222 |
Healthy Garlic Parm Chicken Tenders |
- 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Onion & Garlic Powder-- 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender)-- 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender)-- Season flour mixture with same seasonings used for the chicken above-- 1 Cup Sparkling Water or Soda Water-- 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter)-- Chopped Fresh Parsley-- 4 Minced Or Diced Garlic Cloves-- Squeeze Of Lemon Juice-- 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders)-
|
|
24980 |
Unknown |
Dessert |
|
135 |
Oreo Cake |
- 1 cup (240g) pumpkin purée-- 1/2 cup (120g) applesauce-- 1/4 cup (48g) monkfruit-- 1/3 cup (72g) egg whites-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- 1/3 cup (45g) oat flour-- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- 1 1/2 tsp (4.5g) baking soda-- 1/2 cup (110g) 0% fat Greek yogurt-- 3 tbsp cup (36g) monkfruit-- 1/2 scoop (19g) 1UP Protein in Birthday Cake or cookies and cream (code fitfoodie 💖)-- 1-2 crushed Oreo thins-- jell-o sf pudding mix (optional but makes it thicker)-- 20g chocolate (I used gatsby)-- 1 tsp (4g) oil-
|
|
24979 |
Italian |
Main meal |
|
548 |
Creamy Tomato Garlic Rigatoni with Chicken |
- 2 lbs chicken breast, cubed-- Seasonings: salt, pepper, garlic powder, 1/2 tsp cayenne pepper (optional)-- 1 tbsp butter-- 8 Garlic Cloves, minced-- 3 cups Cherry Tomatoes, halved-- 2 tbsp Olive Oil-- 1 cup Dry White Wine-- 1 tsp Chili Flakes-- 2 tbsp Tomato Paste-- 2 cups fat-free half-and-half-- 1 tbsp cornstarch + 1/4 cup water-- ½ cup Chopped Parsley-- 8 oz protein Rigatoni Pasta-- 1 tsp Smoked Paprika-- 1 tsp Garlic Powder-- 1 tsp Brown Sugar-- Salt & Pepper-- Freshly Grated Parmesan (optional)-
|
|
24978 |
American |
Main meal |
|
957 |
Philly steak pizza |
- 96g fit flour formerly power flour or (self rising; adjust macros)-- 56g fat free mozzarella-- 120g nonfat greek yogurt-- 28g low moisture mozzarella-- 6oz. Cooked sirloin steak-- 75ml Buffalo blue cheese sauce-- Bell pepper-- onion-- seasonings-
|
|
24977 |
Italian |
Main meal |
|
525 |
Chicken Alfredo Orzo |
- 24oz Chicken Breast (680g)-- 2 Tbsps Smoked Paprika (15g)-- 2 Tbsps Garlic Salt (30g)-- 2 Tbsps Onion Powder (15g)-- 0.5 Cup Diced White Onion (150g)-- 2 Tbsps Minced Garlic (20g)-- 8oz Dry Orzo Pasta (225g)-- 3 Cups Chicken Bone Broth (720g)-- 1oz Reduced Fat Cream Cheese (28g)-- 0.5 Cup Shredded Parmesan Cheese (56g)-- 0.5 Tbsp Black Pepper (3g)-- 1 Cup Blended Cottage Cheese (0% Fat) (225g)-- Fresh Parsley (15g)-
|
|
24976 |
Korean, Italian |
Main meal |
|
676 |
Gochujang Alfredo Pasta |
- 448g (16oz) fettuccine pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 25-30g Gochujang-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Black pepper-- Pinch of salt-- 800g 96/4 lean ground beef-- salt-- black pepper-- spinach-
|
|
24975 |
Italian |
Main meal |
|
535 |
High Protein Creamy Tomato Chicken Pasta |
- 600g chicken breast (diced into bite size cubes)-- tsp garlic powder-- tsp paprika-- tsp salt-- tsp pepper-- Cooking spray (I used chosen foods avocado oil spray)-- 20ml olive oil-- 8 garlic cloves diced-- 300g cherry tomatoes sliced-- Generous pinch of salt-- 250ml chicken stock (brand: oxo)-- tsp chilli flakes-- tsp paprika-- tsp onion powder-- tsp black pepper-- Add salt to taste-- 100g light cream cheese (brand: Philadelphia lightest)-- 200ml fat free milk-- 30g tomato paste-- tsp sugar-- 60ml pasta water (reserved from cooking pasta)-- Fresh chopped parsley-- 280g penne pasta (uncooked weight)-- grated Parmesan (optional)-
|
|
24974 |
Asian |
Main meal |
|
592 |
High Protein Crispy Garlic Chicken Fried Rice |
- 1000g Boneless Skinless Chicken Thighs-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 25g Dark Soy Sauce-- 25g Light Soy Sauce-- 2 Tsp Olive Oil (optional)-- 20g Reduced Fat Butter for cooking-- 1 Tbsp Fresh Parsley finely chopped-- 280g Uncooked White Rice-- 30g Reduced Fat Butter-- 150g White Onion finely chopped-- 100g Spring Onion white part chopped-- 100g Carrots chopped-- Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley-- 20g Dark Soy Sauce (add more if needed)-- 20g Light Soy Sauce-- 40g Oyster Sauce-- Big Handful Chopped Spring Onion-- 150g Light Mayo-- 75g Reduced Sugar Ketchup-- 75g Sriracha-- 1 Tsp Minced Garlic-- 1/2 Tsp Ginger Powder-- 1 Tbsp Rice Vinegar-- Dash of Milk or Water for desired consistency-- Fresh Parsley chopped-- Chilli & Garlic grinder mix-- Sesame Seeds-
|
|
24973 |
Unknown |
Breakfast |
Gluten Free |
420 |
Red velvet baked oats |
- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15g white chocolate chips-- Red food colouring-- 20g light cream cheese, softened-- 10g @lakanto powdered Monkfruit-
|
|
24972 |
Unknown |
Dessert |
|
71 |
White Chocolate & Peanut Butter Protein Blondies |
- 60g Plain Flour-- 40g @myproteinau White Chocolate Whey-- 3g Baking Soda-- 20g Powdered Peanut Butter-- 1/2 Cup Sweetener (this was 90g for me)-- 40g Peanut Butter (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- Mix ins (optional)-
|
|
24971 |
American |
Main meal |
Dairy Free |
608 |
Fire & Ice Nuggets |
- 8oz. Chicken breast-- 2 bags quest Doritos (one ranch, one nacho)-- 10g self rising flour-- 1-2 eggs whisked-- Taco seasoning & cayenne pepper-- 300g nfgy-- 2-3 garlic cloves-- 1 tbsp jalapeños diced-- 1-2tbsp white vinegar-- Splash of lime-- tsp onion powder-- 1-2 tbsp ranch seasoning-
|
|
24970 |
Unknown |
Main meal |
Gluten Free |
418 |
garlic butter steak bites and frites |
- 1 pound grass fed ribeye steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 1 tbsp butter (or butter alternatives for fewer calories)-- 1-2 tbsp minced garlic-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
|
|
24969 |
Unknown |
Dessert |
Dairy Free,Gluten Free |
146 |
Double chocolate crunch fudge brownies |
- 33g of Impact casein chocolate milkshake protein powder-- 1/2 cup Hersheys CACOA powder-- 1.5 medium bananas-- Teaspoon honey-- 1 vanilla wafer-- 20g dark chocolate for topping-- 1/2 cup pb fit powder-- 1/2 cup zero cal sweetener of your choice-
|
|
24968 |
Mexican |
Main meal |
|
235 |
Raising canes Crunchwrap |
- 1 large and 1 small low carb tortilla (I used la banderita)-- 4 oz chicken breast (cut into strips)-- spices: 1 tsp (3g) garlic powder-- 1 tsp (3g) onion powder-- 1/3 tsp (1.5g) paprika-- salt and pepper-- 2 tbsp cup (28g) 0% Greek yogurt-- 1/3 cup (10g) corn flakes-- 1/3 serving (28g) crinkle fries (I used alexia smart classics but you can use any or even make my crinkle fries recipe)-- 1/4 cup coleslaw mix-- dressing: 2 tbsp (56g) 0% Greek yogurt-- 1/2 tbsp (7g) lemon juice-- 1 tsp (3g) Dijon mustard-- 1 tsp (3g) vinegar-- 1 tsp (3g) garlic powder-- salt and pepper-- sauce: 1/4 cup (56g) 0% Greek yogurt-- 2 tbsp (30g) sf ketchup-- 1/4 tsp (1g) Worcestershire sauce-- 1/4 tsp (1g) garlic powder-- salt and pepper-
|
|
24967 |
American |
Main meal |
|
157 |
BBQ chicken tenders |
- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- 50ml HP BBQ sauce-- Spices- 1tsp paprika, BBQ seasoning, garlic and salt and pepper-- 200g yogurt-- 2 cloves garlic-- 1/2 squeeze lemon-- Handful parsley-- Salt and pepper-- 200ml BBQ sauce-
|
|
24966 |
Mongolian |
Main meal |
Dairy Free,Gluten Free |
401 |
Mongolian Beef Noodles |
- water (to a boil)-- salt-- 170g any noodles (or pasta)-- 1 tsp sesame oil (or olive oil)-- 1 tbsp chopped garlic-- 1 tbsp chopped ginger-- 500g lean ground beef (I use 93% lean)-- 1 tsp pepper-- 1/3 cup soy sauce-- 1/4 cup any broth (or water)-- 1 tsp corn starch + 1/4 cup water (arrow root starch works too)-- 2 tbsp sweetener (I use stevia brown sugar)-- optional: green onions, sesame seeds and chili flakes-
|
|
24965 |
Korean |
Main meal |
Dairy Free,Gluten Free |
495 |
High Protein Crispy Korean Popcorn Chicken |
- 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- cornflour/cornstarch (add more to the container since not all will be used but 40g for tracking purposes)-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
|
|
24964 |
Unknown |
Main meal |
Gluten Free,Pescatarian |
586 |
Air Fryer Crispy Salmon Bites |
- 1.5lb Salmon, cut into thick chunks-- Salt & Pepper, to taste-- Chili powder, 1/2 tsp-- Old bay, 1/2 tsp-- Italian seasoning, 1/2 tsp-- 1 tbsp olive oil-- 1 cup panko, to dredge (seasoned with same seasonings as above)-- Avocado oil spray, as necessary-- 1/2 cup Plain Greek Yogurt-- 1/4 cup light Mayonnaise or kewpie mayo-- 2 Chipotle Peppers-- 1 tbsp honey-- 1 tbsp rice vinegar-- 1/2 tsp salt-
|
|
24963 |
Italian |
Main meal |
|
669 |
Pizza Pot Pie |
- 70g Flour-- 57g Fat Free Greek Yogurt-- 1 Tsp Baking Powder-- 4 Low Moisture Mozzarella Cheese slices-- 7 Turkey Pepperoni-- 2oz Lean Ground beef 96/4-- Green Pepper-- Onion-- 50g Tomato Sauce/ Pizza Sauce-
|
|
24962 |
American |
Main meal |
Gluten Free |
794 |
Chick Fil-A Loaded fries |
- 12 oz frozen waffle fries-- @chosenfoods Avocado oil spray-- 1lb ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Chosen Foods Avocado oil spray-- 1/2 cup fat free mozzarella cheese-- chosen foods chicken sauce-- green onions or chives-
|
|
24961 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
310 |
Baked Carrot Cake Oats |
- 1 cup (100g) shredded carrots-- ¼ cup (50g) sf maple syrup-- 1 egg-- ⅓ cup (92g) egg whites-- ½ cup (120g) milk (I used fairlife)-- cinnamon and vanilla-- 1 cup (120g) oat flour-- 2 scoops (74g) protein (I used @1upnutrition birthday cake code fitfoodie💖)-- 1 tsp (4g) baking soda-- salt-- 1 cup (227g) 0% Greek yogurt-- 1/2 scoop (37g) protein (I used @1upnutrition birthday cake code fitfoodie💖)-- 3 Tbsp powdered monkfruit-
|
|
24960 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
541 |
Carrot Cake Waffles |
- 65g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 1g nutmeg-- 1g ginger-- 40g grated carrot-- 20g low fat cream cheese, softened-- 10g powdered Monkfruit sweetener-
|
|
24959 |
Unknown |
Main meal |
|
609 |
High Protein Honey Garlic Chicken Mac & Cheese |
- 700g Diced Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Smoked Paprika-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 80g Light Cream Cheese (Philadelphia Light)-- 1.5 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken & Stock Seasoning)-- 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 320g Macaroni Pasta (dry weight)-- 6 Diced Garlic Cloves-- 90ml Low Sodium Soy Sauce-- 90ml Water-- Chilli Flakes (optional)-- 1 Tsp Cornstarch Mixed With Cold Water-- 40g Honey-
|
|
24958 |
Unknown |
Dessert |
|
260 |
Biscoff cookies |
- 50g self raising flour-- 30g almond flour-- 20g sweetener (I use monkfruit)-- 2 biscoff biscuits (crushed)-- 200g 0% fat yogurt-- 2 egg whites-- 180g 0% yogurt-- 15g protein powder @womensbest cookies & cream-- 30g icing sugar-- 20g biscoff (melted)-- 4 biscoff biscuits-- Melted biscoff-
|
|
24957 |
Unknown |
Main meal |
Lacto ovo vegetarian,Vegetarian |
534 |
Popcorn tofu/tofu nuggets |
- 350g extra firm tofu-- 200ml skim protein milk-- 5ml lemon juice-- 45g all purpose flour-- 75g Panko bread crumbs-- 5g nutritional yeast-- 4g garlic powder-- 2g paprika-- 3g salt-- Ketchup and mustard for dipping (optional)-
|
|
24956 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
368 |
Ninja Creami |
- 2 cups (420 mL) Fairlife skim milk-- 1 scoop (37g) protein (I used 1UP birthday cake protein (code fitfoodie💖))-- 1 tbsp (12g) monkfruit-- 2 -3 tsp (6-9g) sf jello pudding mix (optional)-- 2-3 Oreo thins-
|
|
24955 |
Asian |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
824 |
Crispy Rice Salad with Salmon and a Honey Garlic Lime Vinaigrette |
- 1lb filet cut into a criss cross pattern-- 1 tbsp avocado oil-- 1/2 tsp smoked Paprika-- 1/2 tsp oregano-- 1/2 tsp thyme-- 1/2 tsp onion powder-- 1/2tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp salt-- 1/2 tsp chili flakes-- 1 bunch red leaf lettuce-- 1 large Persian cucumber-- 1/2 large red onion-- 1 /cup Cilantro, chopped-- 1/2 cup mint, chopped-- Whole medium avocado, cut into cubes-- 2 cups rice-- 1 tbsp Thai red curry paste-- 1 tbsp sriracha chili sauce-- 1 tbsp soy sauce-- 1 tbsp avocado oil-- 1/4 cup Soy sauce-- 1/4 cup Rice wine vinegar-- 2 Garlic cloves, finely minced-- 1 tbsp honey-- Squeeze of lime juice-- Salt-
|
|
24954 |
Mexican |
Main meal |
Dairy Free |
400 |
Mexican Street Chicken Burritos |
- 60oz Boneless Chicken Thighs (1700g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Chili Powder (7g)-- 0.5 Tbsp Cumin (3g)-- 1 Tbsps Smoked Paprika (7g)-- 2 Tbsps Minced Garlic (20g)-- 1 Lime-- 2 Tbsps Chipotle Sauce (30g)-- 0.25 Cup Orange Juice (60g)-- 1.5 Cup Dry White Rice (270g)-- 3 Cups Chicken Bone Broth (720g)-- 1 Cup Diced White Onion (200g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Low Calorie Tortillas-
|
|
24953 |
Asian |
Main meal |
Dairy Free |
336 |
Orange chicken chow mein |
- 6.3 oz. Chicken breast-- 2.5oz. Barilla angel hair pasta-- 15-20g corn starch-- 2 tbsp orange zest (less is more!)-- 1 medium orange squeezed-- 25ml chicken stock-- 30ml soy sauce (low sodium)-- 2 tbsp siracha-- 1 tbsp hoisin-- Garlic-- 4-5 tbsp stevia or equivalent-- Small slurry corn starch-- 1 tbsp rice vinegar-- Celery-- Cabbage-- Carrots-- Garlic-- Green onion-
|
|
24952 |
Korean |
Main meal |
Dairy Free |
615 |
Galbi & Rice |
- 160g Bibigo Marinade-- 900g Flank Steak-- 200g cooked White Rice-- 2 bags of cooked cauliflower rice-- 1 big onion sliced-
|
|
24951 |
American |
Main meal |
|
558 |
Burger |
- 2 oro wheat keto buns-- 4 95/5 beef Pattie’s at 2.5oz. Each-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
|
|
24950 |
American |
Main meal |
|
165 |
Buffalo chicken tenders |
- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- 4tbsp hot sauce-- Spices- 1tsp paprika-- garlic-- salt-- pepper-- 200g yogurt-- 30g blue cheese-- 1/2 squeeze lemon-- 1tsp garlic-- Salt-- pepper-
|
|
24949 |
Unknown |
Dessert |
Gluten Free |
205 |
Blueberry Ninja Creami |
- 80g Frozen blueberries-- 200ml unsweetened Almond milk-- 200ml skim protein milk-- 15g Monkfruit Sweetener-- 15g @pescience vanilla Protein powder (discount code FIT15)-- 4g vanilla pudding mix-- 1g Xanthan gum-
|
|
24948 |
Mexican |
Main meal |
|
540 |
Protein-packed Queso Beef and Rice Bowl |
- 5 servings Right Rice (Spanish)-- 32oz 96/4 lean ground beef-- Taco seasoning (for beef and queso sauce)-- Cilantro (chopped, for garnish)-- 1 large Tomato (diced)-- 1 medium Onion (diced)-- 1 Lime (cut into wedges, for serving)-- 60g reduced fat cheddar (for beef)-- 300g fat-free cottage cheese-- 1/2 Kraft Macaroni cheese packet (just the cheese powder)-- 40g reduced fat cheddar-
|
|
24947 |
Unknown |
Main meal |
|
325 |
Ultimate Girl Dinner |
- 1/2 a medium potato-- Cajun seasoning-- 4 oz chicken breast-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/3 cup cornflakes-- 2 cups lettuce-- Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, 2 tsp Dijon mustard, 1/2 tsp anchovy paste, salt&pepper)-- additional Parmesan for topping (optional)-
|
|
24946 |
American |
Main meal |
Gluten Free |
535 |
High Protein Cheeseburger Potato Bowls |
- 800g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp paprika-- 1/2 tsp cayenne-- 2 tsp pepper-- 2 tsp salt-- Cooking spray (I used avocado oil)-- Splash of water (30-60ml)-- 900g diced potatoes (optionally peeled)-- 2 tsp salt-- 2 tsp smoked paprika-- tsp pepper-- tsp garlic powder-- tsp parsley flakes-- Cooking spray-- 1/2 head of iceberg lettuce (thinly chopped)-- 1/2 red onion (diced)-- 80g sliced pickles-- 150g sliced cherry tomatoes-- Salt to taste-- 80g low sugar ketchup (brand Heinz)-- 60g lighter than light mayonnaise (brand: hellmans)-- 8g American mustard-- 20-30ml water (adjust for desired consistency)-- 120g low fat cheddar cheese (brand: Tesco 50% less)-
|
|
24945 |
American |
Breakfast |
|
450 |
Breakfast Sandwich Meal Prep |
- 40oz Chicken Sausage (1135g)-- 15 Eggs (900g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Garlic Salt (15g)-- 10 Fat Free American Cheese Slices (190g)-- 10 Low Calorie English Muffins (Thomas Brand)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
|
|
24944 |
American |
Breakfast |
Gluten Free |
603 |
Cheesesteak Breakfast bowls |
- 3 russet potatoes-- 2 lbs sirloin steak-- 10 eggs-- 3 slices provolone-- 100g reduced fat mozzarella-- 5 tbsp nacho cheese-- 1 red bell pepper-- 1 green bell pepper-- 1 white onion-- Seasonings: garlic powder, pepper, salt, paprika, onion powder-- Chipotle sauce: -- 300g nonfat Greek yogurt-- 3 garlic cloves-- 55g chipotle in adobo-- 1 tbsp white vinegar-- 1 tsp onion powder-
|
|
24943 |
Unknown |
Dessert |
Gluten Free |
271 |
Strawberry weetabix cheesecake |
- 3 weetabix-- 450g 0% fat free yogurt-- 1 scoop @womensbest cookies &cream whey-- 100ml almond milk-- 250g strawberries (heated)-
|
|
24942 |
Unknown |
Breakfast |
Gluten Free |
387 |
Lemon Poppyseed Baked Oats |
- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15ml lemon juice-- 10g poppyseeds-- 10g light cream cheese-- 10g @lakanto powdered sugar substitute-
|
|
24941 |
Mexican |
Main meal |
Gluten Free |
522 |
High Protein Cheesy Beef Taco Potato Bowls |
- Taco Seasoning Mix (1 Serving)-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- Potatoes-- 800g Raw Cubed Potatoes-- 1 Serving Taco Seasoning Mix-- 2 tsp Olive Oil-- Chipotle Spicy Sauce-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt, Paprika, Garlic Powder-- Pico de Gallo-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt, Pepper, Garlic, Cumin, Paprika-- 1 Whole Lime Juice-- Taco Beef-- 800g Raw Lean Minced Beef (Topside Beef)-- 20-30g Tomato Paste-- 1.5 Serving Taco Seasoning Mix-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking (or use normal butter)-
|
|
24940 |
Mexican |
Main meal |
|
1530 |
Homemade Taquitos |
- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
|
|
24939 |
Indian |
Main meal |
Gluten Free |
260 |
Butter Chicken |
- 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- For rice bowls:-- 420g basmati rice-- ~630ml water-
|
|
24938 |
Mexican |
Main meal |
Gluten Free |
448 |
Easy, Healthy Chicken Fajita Rice |
- 300g chicken breast (thin slices)-- 1 red bell pepper, sliced-- 1 green bell pepper, sliced-- 1 red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add 1/2 cup if you want it creamier)-- 1-2 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
|
|
24937 |
Mexican |
Main meal |
Gluten Free,Pescatarian |
380 |
Tuna Tacos |
- 1 can (113g) tuna-- 2 tbsp (14g) greek yogurt-- 1-2 tbsp (15 ml) soy sauce-- 1/2 tbsp rice vinegar (7 ml)-- siracha, to taste-- garlic powder-- onion powder-- salt & pepper-- 3 large seaweed wraps-- 3/4 cup (150g) cooked rice-- 1/8 cucumber-- 1/4 teeny tiny avocado-- “spicy mayo:” 2 tbsp Greek yogurt + siracha (swap light mayo)-
|
|
24936 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free |
196 |
M&M Protein Cookie Dough |
- 13g Oat Flour-- 15g @myproteinau Vanilla Impact Whey-- 12g Powdered Peanut Butter (made into peanut butter)-- 15g Sugar Free Maple Syrup-- 8g Mini m&ms-
|
|
24935 |
Unknown |
Breakfast |
Gluten Free |
445 |
Terry’s chocolate orange baked oats |
- 45g oat flour-- 25g @pescience chocolate truffle protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 10g unsweetened cocoa powder-- 50g nonfat Greek yogurt-- 100ml light orange juice-- 20g Terry’s chocolate orange (I used the bar)-- sea salt (optional)-
|
|
24934 |
Asian |
Main meal |
|
405 |
Teriyaki Steak with Fried Rice |
- 16 oz sirloin steak-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 1/4 cup (60g) low sodium soy sauce-- 1 tbsp (8g) corn starch-- 1/2 cup (118 ml) water-- 1 garlic clove-- 2 tbsp (16g) monkfruit-- ginger-- chili oil crunch (optional)-- 1 pack Trader Joe’s veggie fried rice-- 2 tbsp low sodium soy sauce-- garlic powder-- onion powder-- salt-- pepper-- Yum yum sauce: 1/4 cup Greek yogurt or light mayo-- 1/2 tbsp ketchup-- 1 tsp rice vinegar-- paprika-- salt-- pepper-- green onion-- sesame seeds-
|
|
24933 |
Unknown |
Dessert |
|
342 |
banana cheesecake pudding |
- 1 cup reduced fat milk-- 2 scoops GNC AMP classic vanilla protein powder-- 1.5 cup Greek yogurt-- 2 tbsp banana cream jello-- 2 tbsp cheesecake jello-- 4 tbsp whipped cream-- 45g mini vanilla wafers (30g in the mixture, 15g crushed on the bottom of container)-- 1 chopped banana-- 1 tsp vanilla extract-
|
|
24932 |
Unknown |
Main meal |
|
463 |
Creamy chicken & chorizo pasta |
- 250g pasta-- 500g chicken-- 40g chorizo-- Fresh basil-- parsley-- oregano-- 2tbsp flour-- 200ml chicken stock-- 300ml skimmed milk-- 1 garlic clove-- 1/2 onion-
|
|
24931 |
Italian |
Main meal |
|
450 |
Chicken Alfredo |
- 2 lbs cubed chicken-- 9.5 oz Barilla protein angel hair pasta (dry)-- 250 ml 2% evaporated milk-- 40 g low moisture mozzarella-- 50 g shredded Parmesan-- 100 ml chicken stock-- 1/2 white onion, chopped-- 4 cloves garlic, chopped-- Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste)-- 100 g 1/3 reduced fat cream cheese-
|
|
24930 |
American |
Main meal |
Gluten Free |
687 |
Blackened Chicken with spicy tomato cream sauce |
- 2 lbs Chicken Breast-- 3 tbsp Olive Oil-- 2 tbsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Dried Thyme-- 1 tsp Dried Oregano-- 2 tsp Black Pepper-- 1 tsp Salt-- 1 tsp Brown Sugar-- 1/2 tsp Cayenne Pepper (optional)-- 1 tbsp Butter-- 1/4 cup Sundried Tomatoes, chopped-- 4 cloves Garlic, minced-- 1/2 tsp Red Pepper Flakes (optional)-- 1/2 tsp Italian Seasoning-- 1/2 cup Chicken Stock-- 1/2 cup Fat Free Half n’ Half-- 1/2 cup Parmesan Cheese, shredded-- Salt & Pepper (to taste)-- 1 tsp Dried Oregano (optional)-- 1/2 tsp Chili Flake (optional)-- 1 Lemon, juiced + zest-
|
|
24929 |
Mexican |
Breakfast |
|
576 |
High Protein Grilled Cheese Breakfast Burritos |
- 1 Diced Brown Onion-- 1.5KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Sage-- 1 Tsp Thyme-- 2 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 100ml Worcestershire Sauce-- 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 14 Eggs-- 1 Tsp Salt-- 200g Egg Whites-- 25g Light Butter (Nuttelex Light)-- 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas)-- 25g Sriracha Mayonnaise (per burrito - optional)-- Chives-- 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese)-
|
|
24928 |
Italian |
Main meal |
|
662 |
Lasagne Pasta |
- 900g 96/4 lean ground beef- seasoned with salt and black pepper-- 1 box pasta ( shell pasta is great because the volume is crazy large)-- 1 (24oz) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste- optional-- Basil-- 200g low fat ricotta cheese-- 100g fat free mozzarella-- Chives-- 70g pasta water-
|
|
24927 |
Portuguese |
Main meal |
|
1033 |
Easy Nando’s Chicken & Rice Bowls |
- 1200g boneless skinless chicken thighs-- 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own)-- 30g tomato paste-- drizzle olive oil-- 200g washed uncooked Basmati rice-- 1/2 medium diced white onion-- 1 small green bell pepper diced-- 1 small red bell pepper diced-- 30g tomato paste-- 2 tsp paprika-- 2 tsp salt-- isp cumin-- 1/2 tsp tumeric-- tbsp olive oil-- 400ml warm water-- 2 (90g) ciabatta rolls (brand Tesco)-- 40g salted butter-- tsp garlic paste-- tsp parsley flakes-- 4 lemon wedges (garnish)-- Fresh chopped coriander (garnish)-
|
|
24926 |
Unknown |
Dessert |
Gluten Free |
115 |
Cookie |
- 1/2 cup (120g) Greek yogurt-- 1/2 cup (140g) pumpkin purée-- 1/4 cup or 48g monkfruit-- 1 egg-- 1 tsp (4g) vanilla-- 1/2 cup (40g) cocoa-- 3 tbsp (21g)coconut flour-- 1 scoop (37g) Birthday Cake Protein (I used 1UP)-- 2 tbsp (10g) cocoa powder-- 2 tbsp (24g) powdered monkfruit-- 2-3 tbsp (30-45mL) milk-- Cosmic sprinkles (I found mine on Amazon)-
|
|
24925 |
Unknown |
Dessert |
Gluten Free |
398 |
Weetabix Biscoff cheesecake |
- 3 weetabix-- 450g 0% yogurt-- 1 scoop @womensbest whey (mix into the yogurt)-- 60g Biscoff (melted)-- 3 lotus Biscoff crushed-- 2tbsp milk-
|
|
24924 |
Unknown |
Main meal |
Gluten Free |
500 |
Creamy Chili Crisp Chicken Noodles |
- 60oz Chicken Breast (1700g)-- 2.5 Tbsp Garlic Salt (38g)-- 2.5 Tbsp Onion Powder (18g)-- 7.5 Tbsps Sriracha (112g)-- 2.5 Tbsp Chili Crisp Oil (38g)-- 5 Tbsps Soy Sauce (75g)-- 5 Tbsps Honey (Optional) (100g)-- 20oz Protein Pasta (Dry Weight) (565g)-- Green Onion (Optional) (~60g)-- 2.5 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Chili Crisp Oil-- 1 Cup Fat Free Milk-
|
|
24923 |
Cajun |
Main meal |
Gluten Free |
497 |
Cajun Chicken Pasta |
- 300g chicken breast (cubed)-- 1 tsp olive oil-- 1/2 tsp salt & pepper-- 1 tsp paprika-- 2 tsp cajun seasoning-- Squeeze of half a lime-- 1 cup any milk (I use 1%)-- 2 tbsp light cream cheese (I use 95% fat free)-- 2 tbsp tomato paste-- 3 garlic cloves-- 1/4 cup parmesan cheese-- 1 tbsp cajun seasoning-- salt and pepper (to taste)-- optional: 1/4 cup pasta water (save it from when you make pasta to help thicken the sauce)-- 1 cup cherry tomatoes (cut in halves)-- handful of spinach-
|
|
24922 |
Unknown |
Drink |
Dairy Free,Fodmap friendly,Gluten Free |
326 |
Peanut Butter Protein Shake |
- 120g almond milk-- 50g water-- Pbfit- 28g-- 1 scoop vanilla Protein powder - legion-- 2 pinch Salt-- 1 frozen Banana-- 4-5 ice cubes Ice-
|
|
24921 |
Italian |
Main meal |
|
595 |
High Protein Grilled Chicken Alfredo Pasta |
- 800g Raw Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Butter (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
|
|
24920 |
Unknown |
Dessert |
|
84 |
Kinder Bueno Protein Brownies |
- 50g Flour-- 30g @myproteinau Salted Caramel Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener-- 45g Hazelnut Spread-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk (or milk of choice)-- 35g Chocolate Chips (forgot to film lol)-
|
|
24919 |
Asian |
Main meal |
Dairy Free |
540 |
Mongolian Beef with Noodles |
- 10 oz Barilla angel hair pasta-- 32 oz top sirloin (thinly shaved)-- 1/2 cup low-sodium soy sauce-- 1-2 tbsp rice vinegar-- 1-2 tbsp hoisin sauce-- 2 tbsp zero-cal brown sugar (stevia)-- 2-3 green onions (chopped)-- 1 red bell pepper (thinly sliced)-- 1 white bell pepper (thinly sliced)-- 1/2 tsp baking soda-- 1/2 tsp ginger seasoning-- Siracha mayo (for drizzling)-
|
|
24918 |
Unknown |
Breakfast |
Gluten Free |
410 |
Chocolate chip banana bread baked oats |
- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto brown Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 70g sliced banana-- 12g mini chocolate chips-
|
|
24917 |
Unknown |
Main meal |
Gluten Free |
830 |
High Protein Chicken and Avocado bowls |
- 2 lb chicken breast-- 3 tbsp olive oil-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp lemon pepper-- 1 ripe avocado-- 2 tbsp corn-- 1/4 red onion, minced-- 1/2 tomato, minced-- 1/2 Serrano pepper, minced-- 3 tbsp feta cheese-- salt-- pepper-- 1/2 cup light mayo-- 1/2 cup nonfat Greek yogurt-- 1 garlic clove-- 2-3 chipotle peppers in adobo sauce-- 2 tbsp water-- salt-- 1 cup cooked rice-- 1 cup shredded lettuce-- Low-calorie chipotle sauce (as desired)-
|
|
24916 |
Mexican |
Main meal |
|
430 |
Loaded Fries |
- 1 med potato-- 4 oz extra lean ground beef-- 2 fat free cheese squares + splash cashew milk-- 2 tbsp (30g) pico de gallo-- 2 tbsp (30g) Greek yogurt (it’s like sour cream)-- 1/3 cup (42g) fat free mozzarella/cheddar-
|
|
24915 |
Unknown |
Drink |
Lacto ovo vegetarian,Vegetarian |
|
Chocolate Protein Smoothie |
- 240ml high protein milk-- 150g nonfat Greek yogurt-- 90g frozen bananas-- 10g peanut butter-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener-- 5 ice cubes-
|
|
24914 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30 |
224 |
Baked Lemon Pepper Chicken Thighs |
- 5-6 chicken thighs, bone-in-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (from one large lemon)-- juice of one large lemon-- Sprinkle a pinch of salt-- pepper and lemon zest on top again just before baking-
|
|
24913 |
American |
Main meal |
|
542 |
Healthy Big Mac |
- 1.5 burger buns (seeded)-- 200g lean mince-- Spices- garlic powder & BBQ seasoning-- 2tbsp light mayo-- 1tbsp SF ketchup-- 1tsp mustard-- Gherkins + juice-- 100g lettuce-- 1 light cheese slice-
|
|
24912 |
Mexican |
Main meal |
|
500 |
Grilled Cheese Burritos |
- 60oz Lean Ground Beef (96/4) (1700g)-- 1 White Onion (200g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 0.5 Cup Red Enchilada Sauce (120g)-- 4.5 Cups Fat Free Cheddar Cheese (500g)-- 2 Tbsps Minced Garlic (20g)-- 1.5 Cups Dry White Rice (270g)-- 1.5 Cups Chicken Bone Broth (Or Water) (360g)-- 1 Cup Tomato Sauce (240g)-- 1 Tbsp Garlic Salt (15g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 10 Low Calorie Tortillas-
|
|
24911 |
American |
Main meal |
|
490 |
Buffalo Chicken & Bacon Mac n’ Cheese |
- 32oz diced chicken breast-- 100g buffalo sauce (~1/2 cup)-- 30g Worcestershire sauce (~2 tablespoons)-- 18g Chicken bouillon (1 tablespoon)-- Salt/Pepper/Garlic to taste-- 3 orange bell peppers-- 2 onions-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 50g 1/3 fat cream cheese-- 100g extra sharp cheddar cheese-- 60g parmigiano reggiano-- 120g buffalo sauce-- 300ml milk-- 30g honey-- Salt & pepper to taste-- 18 slices centercut bacon-
|
|
24910 |
American |
Main meal |
|
546 |
High Protein Creamy Philly Cheesesteak Mac n Cheese |
- 800g Raw Beef Mince (I use topside/top round beef)-- 20g Grass Fed Butter or Lighter Butter(For cooking)-- 1 Tbsp Minced Garlic-- 100g White Onion Chopped-- 75g Each Red/Green/Yellow Bell Peppers (You can use any)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes-- 140g Light Cream Cheese (Brand: Philadelphia)-- 50g Shredded Mozzarella-- 3-4 Light Cheese Slices (19g Each)-- 125ml Pasta Water (From the pasta you boil before cooking the rest)-- 240g Uncooked Macaroni / 560g Cooked Macaroni-- Garnish Parsley-
|
|
24909 |
Italian |
Main meal |
|
171 |
Low Calorie Protein Pepperoni Pizza Pockets |
- 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni)-- 450g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 4 Minced Garlic Cloves-- 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 80g Softened Light Cream Cheese-- 95ml Hot Sauce (Franks Redhot Buffalo Sauce)-- 10g Grated Parmesan Cheese-- Dried Basil-- 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 10g All Purpose Flour + Water-- 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half)-
|
|
24908 |
Unknown |
Main meal |
Dairy Free,Pescatarian |
458 |
honey sriracha fish & chips |
- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 tbsp baking powder-- 1 beaten egg-- 3/4 cup panko breadcrumbs-- 3/4 cup crushed corn flakes-- 2 tbsp honey-- 2 tbsp sriracha-- 2 cloves minced garlic-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
|
|
24907 |
Greek |
Main meal |
Gluten Free |
335 |
Greek Pasta Salad |
- 1 box protein pasta (~14oz)-- 16 oz chicken breast-- 1 medium (~200) cucumber-- 1 cup (~150g) cherry tomatoes-- 1/3 (~50-70g) red onion-- 1/2 cup (~30g) fat free feta-- 1 tbsp (14g) olive oil-- 2 tbsp (30g) red wine vinegar-- 1/4 cup (60g) lemon juice-- 1 tsp (3g) garlic powder-- 2 tsp (6g) dried oregano-- salt and pepper to taste-
|
|
24906 |
Mexican |
Main meal |
|
580 |
Taco Truck Protein Bowl |
- 32oz Top round steak-- 3 medium russet potatoes-- 80g Reduced fat cheddar-- 6 tbsp Nacho cheese-- Pico de gallo (store-bought or homemade)-- 10 eggs-- Taco seasoning-- paprika-- salt-- pepper-- 300g Nonfat Greek yogurt-- 3 Garlic cloves-- Lime-- 2 tbsp Fire sauce-- 50g Chipotle in adobo-- 3 tbsp Ranch seasoning-- 50ml Fat-free milk-
|
|
24905 |
Middle Eastern |
Main meal |
Dairy Free |
709 |
Chicken Shawarma |
- 2 lbs chicken thighs-- 1 large white onion, thinly sliced-- 1 tbsp salt-- 2 tsp pepper-- 2 tsp onion powder-- 2 tsp chili powder-- 1/2 tsp cumin-- 2 tbsp tomato paste-- 2-3 tbsp olive oil-- 2 tbsp @toom paste-- 1 lemon, halved-- Air fried French fries-- Arabic pickles-- 2 large Arabic pitas, halved-- Olive oil + tomato paste mixture for brushing-
|
|
24904 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
316 |
Biscoff Protein Waffles |
- 30g Oat Flour-- 25g @myproteinau Salted Caramel whey-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g Salted Caramel Yoghurt-
|
|
24903 |
American |
Main meal |
Ketogenic |
776 |
Buffalo and blue cheese pinwheel pizza |
- 2 mission carb balance flour tortillas-- 8oz. Chicken-- paprika-- salt-- pepper-- garlic powder-- 4 garlic cloves-- 30g light cheddar-- 1/2 cup zero cal buffalo sauce-- 30g 1/3 fat cream cheese-- 6 slices center cut bacon-- 2 thin slices provolone-- chives-- 10g blue cheese-- 1 lemon-
|
|
24902 |
Mexican |
Main meal |
Gluten Free |
310 |
Meal prep buritoo |
- 400g lean mince-- 5 tortilla-- 1 onion chopped-- 3tbsp tomato purée-- 1 packet taco seasoning-- 1 tin of sweetcorn-- 1 Handful corriander-- 100g cheese sauce (el sabor was the brand I used)-
|
|
24901 |
Cajun |
Main meal |
|
630 |
High Protein Cajun Steak Alfredo |
- 800g lean diced steak (I used flank steak)-- 3 tsp smoked paprika-- 2 tsp garlic powder-- 2 tsp ground black pepper-- 2 tsp salt-- 1 tsp onion powder-- 1 tsp dried oregano-- 1 tsp cayenne-- 250ml low fat milk (I used fat free)-- 80g light cream cheese (brand: Philadelphia lightest)-- 15 light butter-- 600g cooked & drained fettucine pasta (300g uncooked)-- Splash of pasta water for extra creaminess-- 300g penne pasta (dry weight)-- Fresh chopped chives-- Grated Parmesan (optional)-
|
|
24900 |
American |
Main meal |
|
496 |
Philly Cheesesteak Pasta |
- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 chopped onion-- 1 chopped green bell pepper-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (I use 94% lean)-- 1 tsp salt-- pepper-- paprika-- chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese (you can also use some provolone for traditional flavours but be mindful of calories)-- 1/2 cup pasta water-- cilantro-- chili flakes-
|
|
24899 |
Mongolian |
Main meal |
Dairy Free |
190 |
Mongolian Beef Bowls |
- 16 oz extra lean ground beef-- garlic powder-- onion powder-- salt-- pepper-- 3 tbsp (45 ml) low sodium soy sauce-- 1 tbsp rice vinegar (15 ml)-- 1 tbsp (12g) monk fruit-- 1 tbsp (15g) minced garlic-- 2 tsp (5g) cornstarch-- 2 tbsp (30 ml) water-- optional 1-2 tsp (8g) chili oil crunch-- salt-- pepper-- Sesame seeds-- green onions-
|
|
24898 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Whole 30 |
495 |
High Protein Lemon Garlic Chicken & Crispy Potatoes |
- 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat)-- 1.5 Tsp Salt-- 2.5 Tsp Mixed Herbs-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Chilli Flakes-- 2 Tbsp Dijon Mustard-- 1 Whole Large Lemon Juice-- 4 Tsp Olive Oil-- 1100g Raw Yellow or White Potatoes cut into cubes-- 1 Tsp Salt-- 2 Tsp Mixed Herbs-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 1.5 Tbsp Dijon Mustard-- 3-4 Tsp Olive Oil-
|
|
24897 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
335 |
Protein Cinnamon Crunch Bagel |
- 150g Flour-- 170g Greek Yogurt-- 1 tsp Baking Powder-- 20 brown sugar-- 5g sugar-- 1g cinnamon-- Egg Wash-
|
|
24896 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
190 |
Cinnamon Rolls |
- 1/3 cup (75g) 0% Greek yogurt-- 1 egg-- 1/4 cup (48g) granulated monkfruit-- 1 tsp (3g) vanilla-- 1 tsp (3g) cinnamon-- 1/4 cup (30g) oat flour-- 3 Tbsp (21g) coconut flour-- 1 scoop (37g) 1UP birthday cake protein (code foodie 💖)-- 1/2 tsp (1.5g) baking soda-- 2 tbsp (15g) sf syrup-- 2-3 tsp (6g) cinnamon-- 1 tbsp (12g) monkfruit-- 1 cup 0% Greek yogurt-- 1 tbsp sf jell-o cheesecake pudding mix-- 1/3 cup powdered sweetener (I used monkfruit)-
|
|
24895 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
272 |
Chocolate creami ice cream |
- 400ml high protein 2% chocolate milk-- 10g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 1g xanthan gum-- 15g zero calorie sweetener-
|
|
24894 |
Unknown |
Main meal |
|
544 |
Garlic Parmesan Steak Orzo |
- 12 oz orzo-- 36 oz steak-- 3 bacon strips-- 3/4 cup broccoli-- 28g parmesan-- 28g light mozzarella-- 300g fat-free cottage cheese-- 6 garlic cloves-- 100ml fat-free milk-- Juice from 1 lemon-- Garlic herb salt-- Pepper-
|
|
24893 |
Japanese |
Main meal |
Gluten Free,Pescatarian |
305 |
Tuna Maki |
- 1 can (113g) tuna-- 1 tbsp greek yogurt-- 1-2 tbsp (15 ml) soy sauce-- 1/2 tbsp rice vinegar (7 ml)-- siracha, to taste-- garlic powder-- onion powder-- salt & pepper-- large seaweed square-- 75g rice-- cucumber-- 1/4 avocado-- everything bagel seasoning for topping (optional)-
|
|
24892 |
Indian |
Main meal |
|
480 |
Tikka Masala Burritos |
- 3 tablespoons smoked paprika-- 2 tablespoons cumin-- 1 tablespoon garam masala-- 1 tablespoon coriander-- 1 tsp turmeric-- 1 tsp cayenne-- 48oz chicken breast-- 240g yogurt-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- Juice of 2 lemons-- 2 tablespoons salt-- 30g butter-- 2 onions, chopped-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- 4 tablespoons tomato paste-- 14.5oz can tomatoes-- 150ml water-- Handful of chopped cilantro/stems-- 200g low fat Greek yogurt-- 15g butter-- Handful chopped cilantro-- Salt-- 200g basmati rice-- 350g Chicken bone broth-- 11 burrito tortillas-- 600g low fat greek yogurt-- Juice of 1 lemon-- 80ml milk-- 15g honey-- Chopped Chives/cilantro-
|
|
24891 |
Mexican |
Main meal |
|
354 |
Creamy Buffalo pizza burritos |
- 6 low calorie large tortillas-- 12oz. Grilled chicken-- 60g turkey pepperoni-- 8 slices center cut bacon-- 1/2-1 cup franks red hot buffalo-- 70g 1-3 reduced fat cream cheese-- 120g reduced fat cheddar-- Creamy garlic ranch-- 300g nonfat Greek yogurt-- 5 peeled garlic cloves-- 50ml nonfat evap milk-- 2-3tbsp hidden valley ranch seasoning-- tsp lemon pepper-- Tsp onion powder-- 1/2 cup chives-
|
|
24890 |
Italian |
Main meal |
|
586 |
Chipotle Chicken Alfredo Pasta |
- 1/4 cup light butter-- 1 tbsp minced garlic-- 2 cup milk-- 1/2 cup half and half-- 2 tsp salt-- 1 tsp paprika-- 1 tsp Italian seasoning-- 1/4 cup cream cheese-- 42g Parmesan-- 1/2 - 1 cup pasta water (depending on how thick you want the sauce)-- 1/2 cup chipotle adobo sauce-- 448g bowtie pasta (cook according to packaging)-- Salt-- 1 cup pasta sauce-- 2 lb boneless skinless chicken breast-- 1/2 tbsp olive oil-- 1/2 tbsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1 tsp black pepper-- 1 tsp Italian seasoning-
|
|
24889 |
Unknown |
Main meal |
Gluten Free |
533 |
High Protein Creamy Chipotle Steak & Potatoes |
- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef)-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose)-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
|
|
24888 |
Unknown |
Breakfast |
Dairy Free |
200 |
Breakfast Sandwich |
- 300g egg white-- 18 slices Canadian bacon-- low calorie English muffins-- 6 slices velveeta-- 1/2 tbsp 1/3 reduced fat cream cheese with ranch seasonings-
|
|
24887 |
Italian |
Main meal |
|
459 |
Creamy pasta salad |
- 500g pasta-- 500g chicken-- 1tsp garlic paste-- 1tbsp Italian seasoning-- 1 tin sweetcorn-- 280g light cream cheese-- 2tbsp light mayonnaise-- 200g lettuce-
|
|
24886 |
Unknown |
Breakfast |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
288 |
Brownie batter French toast |
- 2 slices bread (I used natures own life honey wheat)-- 3/4 cup (184g) egg whites-- 1 tbsp (10g) cocoa powder-- 1 tsp (3g) cinnamon-- dash sweetener (I used monk fruit)-- 2 tbsp Protein Brownie Batter (recipe on last post)-- 1/3 cup blueberries-
|
|
24885 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Edible Brownie Batter |
- 1/2 cup (120g) pumpkin purée-- 1/2 cup (110g) 0% fat Greek yogurt-- 1/4 cup (48g) monkfruit-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1 scoop (37g) 1UP birthday cake protein (code fitfoodie 💖)-
|
|
24884 |
Korean |
Main meal |
Gluten Free |
505 |
Korean BBQ Beef |
- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce-- 2 tbsp toasted sesame oil-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
|
|
24883 |
Korean |
Main meal |
Dairy Free,Gluten Free |
484 |
Korean BBQ Chicken Rice Bowls |
- 900g Raw Chicken Thighs, Boneless Skinless-- 1.5 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 40g Gochujang Paste (Brand: Haepyo)-- 25g Sriracha-- 1 Tbsp Sesame Seeds-- 40ml Light Soy Sauce-- 400g Cucumbers thinly sliced-- 1 Tsp Salt-- 1 Tsp Fresh Garlic-- 15g Gochujang-- 15g Honey-- 30ml Rice Vinegar-- 1 Tbsp Sesame Seeds-- 1 Tsp Red Pepper Flakes or Chilli Flakes-- 25ml Light Soy Sauce-- 520g Cooked Basmati Rice / 130g Per Serving-- Garnish with Black Sesame Seeds (Optional)-
|
|
24882 |
Asian |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
515 |
Egg roll in a bowl |
- 1 package @beyondmeat ground-- 100g bean sprouts-- 250g chopped purple cabbage-- 100g diced white onion-- 60ml soy sauce-- 5g Monkfruit sweetener-- 160g sushi rice (dry)-- 10g minced garlic-- 5g Monkfruit sweetener-- salt-- garlic powder-
|
|
24881 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
188 |
New Year Cookies |
- 230g brown unsalted butter-- 180g Brown sugar-- 100g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 350g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400g Oreo’s, roughly chopped-- Flakey salt, for sprinkling-
|
|
24880 |
Italian |
Main meal |
|
474 |
Creamy Tuscan slow cooker pasta |
- 500g chicken-- 50g light cream cheese-- Handful of fresh parsley-- 1tsp Italian herb-- Squeeze lemon-- 100ml chicken stock-- 200g light cream cheese-- 50g Parmesan-- Handful fresh parsley-- 1tbsp Italian herbs-- Salt and pepper-- 500g pasta-
|
|
24879 |
Unknown |
Dessert |
Gluten Free |
130 |
Chocolate Cake |
- 1 cup (240g) pumpkin purée-- 1/2 cup (120g) applesauce-- 1/4 cup (48g) monkfruit-- 1/3 cup (72g) egg whites-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- 1/3 cup (45g) oat flour-- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- 1 1/2 tsp (4.5g) baking soda-- 1/2 cup (110g) 0% fat Greek yogurt-- 1/2 cup (120g) pumpkin purée-- 1/2 cup (40g) cocoa powder-- 1/4 cup (48g) monkfruit-- 1/2 scoop (19g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- Optional cosmic sprinkles for topping-
|
|
24878 |
American |
Main meal |
Gluten Free |
515 |
High Protein Buffalo Chicken Potato Bowls |
- 800g Raw Chicken Breast Cut Into Small Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
|
|
24876 |
Mexican |
Main meal |
|
445 |
Frozen Cheesy Chicken & Rice Burritos |
- 48oz boneless skinless chicken thighs-- 2 taco seasoning packets-- 1 tablespoon lime juice-- 1 tablespoon chicken bouillon-- 15oz can of green enchilada sauce (~420g)-- Garlic and salt to taste-- 400g of rice of choice (uncooked weight)-- 5 diced roma tomatoes-- 3 diced jalapeños-- 2 diced white onions-- 1 bunch chopped cilantro-- Juice of 2 limes-- 500g 0% Greek yogurt (I recommend FAGE)-- 150g reduced fat cheddar-- 120g reduced fat mozzarella-
|
|
24875 |
Unknown |
Breakfast |
Gluten Free |
460 |
Healthy Apple Pie Pancakes |
- 1/2 cup any flour (or blended rolled oats)-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1 tsp cinnamon-- 1/2 scoop vanilla protein powder-- 1 tbsp any sweetener-- 1/4 tsp salt-- 1 whole egg-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (I used 1% skim)-- 1/2 chopped apple-- 1/2 cup water-- 1 tsp cinnamon-- 2 tsp any sweetener-- 1/2 scoop vanilla protein powder-- 3 tbsp milk (just enough to make a thick sauce)-- optional: dash of cinnamon-
|
|
24874 |
Italian |
Main meal |
|
350 |
Ravioli Lasagna |
- 1 onion-- 16 oz extra lean ground beef-- seasoned with garlic powder, onion powder, paprika, salt and pepper-- 1 tbsp (8g) minced garlic-- 24 oz tomato sauce-- 2 1/2 cups (255g) cheese ravioli (I used Trader Joe’s)-- 2 cups (224g) fat free mozzarella-
|
|
24873 |
Unknown |
Main meal |
|
167 |
Honey garlic chicken tenders |
- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- Spices- 1tsp paprika-- garlic-- salt-- pepper-- Sauce-- 2tbsp soya-- 1 tbsp ketchup-- 1 tbsp honey-- 1tsp garlic-
|
|
24872 |
American |
Snack |
Lacto ovo vegetarian,Vegetarian |
236 |
Low Calorie Nashville Hot Mozzarella Sticks |
- 1 Block Mozzarella Cheese (Bega 50% Less Fat Block Cheese 500g)-- 80g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each mozzarella stick picks up approximately 10g)-- 1/2 Tsp Salt-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Chilli Powder-- 140g Plain Flour (not all of this gets used, each mozzarella stick picks up approximately 5g)-- 2 Eggs (whisked)-- Light Cooking Oil Spray (FryLight)-- 75g Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 3g Brown Sugar Stevia (Natvia Brown Sugar Natural Sweetener)-- 3g Light Butter (Nuttelex Light)-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-
|
|
24871 |
Unknown |
Dessert |
Gluten Free |
1554 |
Dubai cheesecake |
- 400g cream cheese fat free or light-- 400g greek yogurt. Best is 200g 0% and 200g 5%-- 2 eggs-- 60g whey vanilla protein powder-- 40g sweetener-- 50g milk-- 40g dark chocolate >60%-- 1g cornstarch-- 30g pistachios-- 30g pistachio butter-
|
|
24870 |
Unknown |
Dessert |
|
484 |
White chocolate raspberry cheesecake |
- 25g crushed graham cracker crumbs-- 10g powdered peanut butter-- 10g light margarine-- 90g nonfat Greek yogurt-- 90g light cream cheese-- 20g monkfruit sweetener-- 3ml vanilla extract-- 50g egg whites-- 30g raspberries-- 5g melted white chocolate-
|
|
24869 |
Middle Eastern |
Main meal |
|
484 |
Chicken Shawarma |
- 300g chicken thigh or breast (boneless, skinless)-- 1 tsp olive oil-- Squeeze of half a lemon-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/4 tsp cumin-- 1/4 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- 2 pitas (about 40g each)-- Lettuce-- Chopped tomatoes-- Chopped onions-- Optional: chopped cucumbers-- Optional: chopped parsley-
|
|
24868 |
American |
Main meal |
Dairy Free,Gluten Free |
529 |
In-N-Out Animal Style Burger Bowl |
- 1/3 cup light mayonnaise-- 4 tbsp pickle relish, drained-- 3 tbsp ketchup-- 1 tsp honey-- 1 tbsp grated white onion-- 1 tbsp yellow mustard-- 1 tbsp caramelized onions-- 1/2 tsp salt-- Water (as needed to adjust thickness)-- 1 large onion, finely diced-- 1/2 tbsp avocado oil-- 1/4 tsp salt-- 4 tbsp water-- 1 tbsp avocado oil-- 1 pound 93% lean ground beef-- 3/4 tsp salt-- 1/4 tsp black pepper-- 2 tbsp Worcestershire sauce-- 1/4 cup beef broth-- 3 slices Velveeta cheese-- 4 to 5 cups shredded iceberg lettuce-- 1/4 cup white onion, finely diced-- 1/4 cup dill pickle slices-- 1/4 cup pepperoncinis, chopped-- 1/4 cup finely diced tomatoes-
|
|
24867 |
Italian |
Main meal |
Pescatarian |
692 |
Christmas Eve lobster fettuccine |
- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Black pepper-- Salt-- 10 Lobsters- seasoned with garlic buttered-- Chives-- 1500g pasta-- 4 tbsp light butter (melted)-- parsley-
|
|
24866 |
Unknown |
Dessert |
Gluten Free |
294 |
Caramel Pecan Ninja Creami protein ice cream |
- 200ml high protein skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle protein (discount code FIT15)-- 15g @lakanto brown Monkfruit sweetener-- 3g cinnamon-- 1g xanthan gum-- 4g fat free vanilla pudding mix-- 20g pecans-- 5g biscoff spread-
|
|
24865 |
Korean |
Dessert |
|
451 |
McHotteok |
- Hotteok kit- you’re able to buy it at H-Mart-- 180g water-- Egg or egg beaters-- Center cut bacon-- Velveeta American cheese-
|
|
24864 |
Unknown |
Main meal |
Gluten Free |
550 |
High Protein Crispy Lemon Pepper Chicken Bites & Potatoes |
- 800g chicken breast (diced)-- Tsp paprika-- tsp garlic powder-- 2 tsp pepper-- 2 tsp salt-- 80g potato starch/cornstarch-- tbsp lemon zest-- Lemon juice-- Cooking spray (I used avocado oil spray)-- 50g light butter (brand: lurpak lightly salted)-- 30g honey-- Juice of 1/2 lemon-- Tbsp Lemon zest-- Salt & pepper to taste (taste and adjust)-- 900g potatoes (diced)-- 2 tsp salt-- 2 tsp pepper-- 2 tsp garlic powder-- tsp thyme-- tsp oregano-- Cooking spray (I use chosen foods avocado spray)-- Green onions (optional)-
|
|
24863 |
Italian |
Main meal |
Gluten Free,Primal |
396 |
Fakeaway pizza |
- 200g chicken mince-- 40g light mozzarella-- 1 tsp garlic powder-- 1 tsp salt-- 1 tsp Italian herbs-- 2 tbsp tomato purée-- 20g light mozzarella-
|
|
24862 |
Asian |
Main meal |
Gluten Free |
566 |
High Protein Creamy Honey Garlic Steak Noodles |
- 1000g / 35oz Beef Topside Steaks cut into cubed-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Smoked Paprika-- 3 Tsp Olive Oil-- 40g / 1.4oz Light Butter (for cooking + once cooked)-- 25g or 1 Tbsp Minced Garlic-- 35g Honey-- Good Handful Chopped Parsley-- 300g / 10.6oz Dry/Uncooked Weight Medium Egg Noodles (Brand: Waitrose)-- 30g or 1.5 Tbsp Minced Garlic-- 80g / 2.8oz Gochujang Paste (Use more or less depending on your spice tolerance)-- 300ml / 1.2 Cups Milk or Evaporated Milk-- 110g / 3.8oz Light Cream Cheese-- 40g / 1.4oz Grated Parmesan Cheese-- 125ml or 1/2 CupNoodle/Pasta Water (From the noodles you boil)-- Sliced Cucumbers-- Soy Sauce-- Rice Vinegar-- Garlic Powder-- Sesame Seeds-
|
|
24861 |
Mexican |
Main meal |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
205 |
Chipotle Rice |
- Rice-- Cilantro-- Water-- Salt-- Bay Leaves-- Lemon-- Lime-
|
|
24860 |
Cajun |
Main meal |
|
661 |
Cajun Pasta |
- 420g pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Cajun Seasoning-- 600g Shrimp-- 4 Chicken Sausages- any flavor, I used Cajun-
|
|
24859 |
Italian |
Main meal |
|
876 |
High-Protein Pizza |
- 90-100g fit four (my macros) or self rising flour (adjust macros)-- 120g nonfat greek yogurt-- 50g fat free 🧀-- 50g light mozzarella-- 1/2 cup pizza sauce-- 4 slices cooked center cut bacon-- 20g turkey pepperoni-
|
|
24858 |
Mexican |
Main meal |
|
596 |
High Protein Chicken Crunch Wrap Supreme |
- 300g Diced Boneless & Skinless Chicken Breast-- 1 Tsp Salt-- 1/2 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Cumin-- 1/2 Tsp Black Pepper-- 2 Large Tortillas (Simsons Pantry Low Carb Protein Wraps)-- 160g Low Fat Greek Yoghurt-- 80g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 1 Diced Tomato-- Shredded Lettuce-- 10 Tortilla Chips (Quest Nacho Cheese Protein Tortilla Chips)-- 2 Small Tortillas (Mission Zero Carb Tortillas or Old El Paso White Corn Tortillas)-
|
|
24857 |
American |
Snack |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
40 |
Ranch Dressing |
- 200g Light Sour Cream-- 100g Light Mayo-- 100g Fairlife Fat Free Milk-- 13g Ranch seasoning (1/2 the packet) @hidden.valley-
|
|
24856 |
American |
Main meal |
|
482 |
One Guys Double Cheeseburger |
- 160g Extra Lean Beef Mince (formed into two 80g patties)-- 1 Brioche Bun (@aldiaustralia)-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese (@woolworths_au)-- 20g Fat Free Mayo (@praise_au)-- 10g Reduced Sugar Ketchup (@heinz_au)-- 3g American Mustard (@frenchs_australia)-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
|
|
24855 |
American |
Main meal |
|
345 |
Chicken and Egg Wrap |
- 1 large low carb tortilla (I used la banderita tortilla)-- 1/4 cup (61g) egg whites-- salt and pepper-- ⅓ cup (92g) fat free cheese-- 3 oz good chicken nuggets-- 3 tater tots-- chick-fil-a sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)-
|
|
24854 |
Indian |
Main meal |
|
343 |
Garlic Butter Naan |
- 340g Fat Greek Greek Yogurt-- 240g AP Flour-- 2 pinch salt-- 3g yeast-- 80g low fat or fat free cheese-- 30g light butter-- 10g garlic paste or 4 gloves galic-- Salt-- Parsley-
|
|
24853 |
American |
Main meal |
Gluten Free,Primal |
382 |
Stuffed burgers |
- 150g lean mince-- 1 cheese slice-- 4 veal bacon-
|
|
24852 |
Unknown |
Drink |
Gluten Free |
945 |
Biscoff High Protein Bulking Shake |
- 300ml whole milk-- 80ml 0% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 30g peanut butter-- 1 medium banana (100g)-- 20g biscoff spread-- 35g vanilla protein powder (@proteinworks do the best! - code PANACEA)-
|
|
24851 |
American |
Breakfast |
Gluten Free |
281 |
Breakfast Meal Prep Sausage, Egg & Cheese Waffle Sliders |
- 1 cup oats-- 1/2 cup almond milk-- 2 eggs-- 30g GNC AMP vanilla protein powder-- 1/2 cup nonfat Greek yogurt-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 1 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 1 lb 93%-99% lean ground turkey-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp sage-- 1/2 tsp black pepper-- 1 tbsp lite syrup-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- thin American cheese-- lite syrup-- ketchup-
|
|
24850 |
Unknown |
Main meal |
Gluten Free,Pescatarian |
690 |
Garlic butter Scallops |
- 16 Scallops-- 200g White rice (cooked)-- 180g cauliflower rice (optional)-- Salt-- Black pepper-- 6g Coconut oil-- Salt-- 10g Light Butter-- Garlic-- Parsley-- Lemon-- Parsley-
|
|
24849 |
Indian |
Main meal |
Gluten Free |
474 |
Easy, Healthier Chicken Tikka Masala |
- 300g chicken, cubed (approx. 3 chicken breasts)-- 2 tbsp fat free yogurt-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp garam masala-- 1 tsp chili powder-- cook with a touch of oil in pan-- 2 tsp butter-- 1 chopped onion-- splash of water (optional if the pan gets sticky)-- 1 cup crushed tomatoes-- 1/2 cup yogurt (mix them together before adding to pan)-- cilantro (topping)-- red onions (topping)-- 1/2 cup uncooked Brown or White Rice-- turmeric powder-
|
|
24848 |
Unknown |
Dessert |
Gluten Free |
115 |
Chocolate Cookies |
- 1/2 cup (120g) Greek yogurt-- 1/2 cup (140g) pumpkin purée-- 1/4 cup (48g) monkfruit sweetener-- 1 egg-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa-- 3 tbsp (21g) coconut flour-- 1 scoop (37g) 1UP Birthday Cake Protein-- 3/4 cup (90g) Greek yogurt-- 1/4 cup (20g) cocoa powder-- 1/4 cup (25g) powdered monkfruit-- 1/4 scoop (9g) 1UP Birthday Cake Protein-- Mini marshmallows for topping-
|
|
24847 |
Unknown |
Main meal |
|
518 |
Mac and Cheese |
- 450g cottage cheese-- 40g parmesan reggiano-- 240g fat free milk-- 420g shell pasta- uncooked-- 250g Ragu double cheddar sauce-- 70g Fat Free Mozzarella Cheese-- Save like 50-70g of pasta water-- Parsley- optional-
|
|
24846 |
Unknown |
Dessert |
|
107 |
Soft baked gingerbread cookies |
- 30g @pescience vanilla protein powder-- 50g all purpose flour-- 2g cornstarch-- 2g baking powder-- 4g ginger-- 2g cinnamon-- 1g nutmeg-- 10g @lakanto brown Monkfruit sweetener-- 15g light margarine, melted-- 1 egg-- 3ml vanilla extract-- 30ml fancy molasses-- 15g @pescience vanilla protein powder-- 10g @lakanto powdered sugar-- 60g nonfat Greek yogurt-- 10g sprinkles/other toppings-
|
|
24845 |
Unknown |
Main meal |
Gluten Free |
606 |
Sweet Chili Chicken Loaded Fries |
- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- Garlic powder-- Avocado oil-- Light soy sauce-- Sweet chili sauce-- Optional: Cornstarch slurry (1/4 water + 2 tsp cornstarch)-- Chives-- Wontons-- Low calorie yogurt ranch-
|
|
24844 |
American |
Main meal |
|
610 |
BEEF N CHEDDAR |
- 8oz. Sirloin steak-- Salt-- pepper-- 2 keto buns-- 2 tbsp Arby’s sauce-- 1/2 cup sautéed onion-- 50g of cheese sauce (25g per)-- 300g fat free cottage cheese-- 1/2 Kraft cheese Powder-- 1tbsp onion powder-- tsp black pepper-- 60g reduced fat cheddar-- 1/4 cup fat free milk-
|
|
24843 |
Unknown |
Main meal |
|
340 |
Cheese Crusted Crispy Chicken Caesar Salad Wrap |
- 2 large low carb tortillas-- 8 oz chicken-- 2 tsp (5g) garlic powder-- 2 tsp (5g) onion powder-- salt-- pepper-- 1/4 cup (30g) Greek yogurt-- 1/2 cup (14g) cornflakes-- 1 cup lettuce-- Caesar dressing (1/3 cup (45g) Greek yogurt, 2 tbsp (30g) lemon juice, 2 tsp (5g) garlic powder, 1 tsp (2g) dried oregano, 1 tbsp (8g) Parmesan, salt&pepper)-- 1/2 cup (56g) fat free mozzarella-- additional Parmesan-- croutons-
|
|
24842 |
American |
Main meal |
|
599 |
Jalapeno Ranch Smash Burger Bowl |
- 32oz. 95/5 beef-- 10 slices thin cheddar-- Jalapeños (8)-- White onion (2)-- 12 slices center cut bacon-- 120g reduced fat cheddar-- 3 medium russet potatoes-- 1-2 tbsp cooked jalepeno and onion-- 1-2 tbsp ranch-- 1 tbsp taco seasoning-- 50ml fat free Fairlife milk-- 2 garlic cloves-- 300g nonfat Greek yogurt-- 1 tbsp light mayo-
|
|
24841 |
Italian |
Main meal |
|
338 |
Lasagna soup |
- 500g chicken mince-- Spices- Italian herbs, paprika, chicken seasoning, garlic purée-- 250ml Dolmio Bolognese Low Fat Pasta Sauce-- 1L chicken stock-- 250ml Dolmio Lasagne Light Creamy White Pasta Sauce-- 100g light mozzarella-
|
|
24840 |
Unknown |
Dessert |
Gluten Free |
347 |
blueberry cobbler ice cream |
- 300g Fat Free Milk-- 1 scoop vanilla protein powder-- 7g vanilla jello mix-- 40 blueberry jam-- 4 vanilla waffers-
|
|
24839 |
American |
Main meal |
Dairy Free,Lacto ovo vegetarian,Vegetarian |
492 |
In n out grilled cheeseburger |
- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
|
|
24838 |
Turkish |
Main meal |
|
411 |
Healthy Turkish Pasta |
- boiling water-- salt-- 100g pasta (any shape)-- 1 cup fat free greek yogurt, plain-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 tsp olive oil-- 1 chopped onion-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- cumin-- garlic powder-- onion powder-- cherry tomatoes-- parsley-- 2 tsp light butter-- paprika-
|
|
24837 |
Unknown |
Dessert |
|
896 |
Holiday Cookie Bars |
- 230 g Unsalted butter, room temperature-- 180 g Brown sugar-- 100 g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 350 g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400 g Semi-sweet chocolate bar, roughly chopped (14 oz)-- m&m’s peanut butter-- pretzels-- semi sweet chocolate-- sprinkles-
|
|
24836 |
Mexican |
Main meal |
|
560 |
Brisket Queso Mac n’ Cheese |
- 900g (32oz) flat cut brisket, fat removed-- 400g (14oz) can crushed fire- roasted tomatoes-- 120g (½ cup) red enchilada sauce-- 200g (7oz) can chipotle peppers in adobo-- 45g (3 Tbsp) green chiles-- 60g (3 Tbsp) honey-- 1 Tbsp salt-- 2 tsp onion powder-- 2 tsp black pepper-- 672g pasta, cooked to 50%-- 800g (3 ⅓ cups) 2% cottage cheese-- 100g (1 cup) American cheese-- 150g (1 ½ cups) extra sharp cheddar cheese-- 80g (⅓ cup) red enchilada sauce-- 5g (1 tsp) nutritional yeast-- Salt/pepper-- Chopped cilantro-
|
|
24835 |
Unknown |
Dessert |
Gluten Free |
360 |
Tiramisu Overnight Weetbix |
- 2 Weetbix-- 60ml Black Coffee-- 2 Tsp Granulated Sweetener-- 8-10 Drops @myproteinau Vanilla FlavDrops-- 160g Fat Free Greek Yoghurt-- 32g @myprotein Vanilla Impact Whey-- 3g Cocoa Powder-
|
|
24834 |
Mexican |
Main meal |
|
400 |
Carne Asada Quesadillas |
- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 1 Large White Onion (400g)-- 6 Garlic Cloves (25g)-- Cilantro (50g)-- 1 Can Of Chipotle Peppers (7oz) (200g)-- 0.5 Cup Lime Juice (120g)-- 0.5 Cup Orange Juice (120g)-- 1 Tbsp Chili Powder (7g)-- 1 Tbsp Cumin (7g)-- 1 Tbsp Oregano (7g)-- 1 Tbsp Black Pepper (7g)-- 3 Tbsps Honey (60g)-- 10 Cups Fat Free Mozzarella (1120g)-- 10 Low Calorie Tortillas-
|
|
24833 |
American |
Snack |
|
360 |
Hot Pocket |
- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
|
|
24832 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
637 |
Oreo Pancakes |
- 90g Kodiak pancake mix-- 240g fat free milk-- 2 Oreo thins-- 20g Black cocoa powder (found mine on Amazon)-- 6g Sweetener (add until desired sweetness)-- 1 tsp baking powder-- 80g vanilla dannon light n fit-- 30g sugar free maple syrup-- 1-2 more Oreos to garnish-
|
|
24831 |
Unknown |
Dessert |
|
111 |
High protein brownies without protein powder |
- 65g all purpose flour-- 20g unsweetened cocoa powder-- 20g powdered peanut butter-- 3g baking powder-- pinch of salt-- 60g @lakanto Monkfruit sweetener-- 1 egg-- 40g egg whites-- 120g nonfat Greek yogurt-- 15g light margarine-- 20g mini chocolate chips-
|
|
24830 |
Unknown |
Drink |
|
74 |
sugar cookie cold foam |
- 22g heavy cream-- 15-20g almond milk-- Sugar Free Sugar Cookie Syrup- 0 Calories-
|
|
24829 |
Unknown |
Snack |
Dairy Free |
186 |
Christmas Sausage rolls |
- 300g puff pastry-- 12 chicken sausages-- 60g cranberry sauce-- 1egg whisked-
|
|
24828 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
324 |
Baked Oats |
- 3/4 cup (180g) pumpkin-- 1/3 cup (92g) egg whites-- 1/4 cup (48g) monkfruit sweetener-- 1/2 cup (120g) fat free milk-- 1/2 cup (80g) cocoa powder-- 1 cup (120g) oat flour-- 2 scoops (74g) @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/2 cup (140g) pumpkin purée-- 1/2 cup (120g) 0% fat Greek yogurt-- 1/4 cup (48g) monkfruit-- 1 tsp (4g) vanilla-- 1/2 cup (80g) cocoa powder-- 1 scoop (37g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-
|
|
24827 |
Unknown |
Dessert |
|
105 |
Christmas tree cakes |
- 1/3 cup (75g) 0% Greek yogurt-- 1/3 cup (48g) egg whites-- 1/2 cup (120g) nonfat milk-- 2/3 cup (80g) flour-- 3 tbsp (21g) coconut flour-- 1 tsp (3g) baking soda-- 1 scoop 1UP birthday cake protein (code fitfoodie)-- 1/4 cup (2 oz) cool whip-- 1 tbsp (15g) white chocolate melting wafers or white chocolate-- optional red frosting and green sprinkles-
|
|
24826 |
Unknown |
Main meal |
Gluten Free |
530 |
Caesars Chicken wraps |
- 600g chicken breast-- 4 large tortillas-- 200g deli meat-- 15g olive oil-- 1tsp garlic powder-- 1tsp cayenne pepper-- Salt-- black pepper-- 2 romaine lettuces-- 40g parmesan cheese-- 40g light mayo-- 100g greek yogurt-- 20g mustard-- 1 clove of garlic-- 1/2 lemon-
|
|
24825 |
American |
Main meal |
Gluten Free |
470 |
Best Salad |
- 2 hearts romaine lettuce, chopped-- 300g shredded chicken-- 1 cup cherry tomatoes, halved-- 1/2 cup chopped pickles (with 1/4 cup pickle juice)-- 1/3 cup shredded carrots-- 1/4 cup light mozzarella cheese-- 1/2 tsp salt and pepper (to taste)-- 1/4 cup hot sauce (I use a cayenne flavour)-- 1/3 cup ranch yogurt (I made with yogurt, salt, onion powder, garlic powder, and dill)-
|
|
24824 |
Mexican |
Main meal |
Gluten Free |
450 |
Loaded Crispy Potato Nacho Steak Bowls |
- 4 russet potatoes-- olive oil-- salt-- pepper-- steak-- taco seasoning-- paprika-- garlic powder-- bell pepper-- onion-- jalapeños-- fat-free cottage cheese-- garlic cloves-- Kraft cheese powder-- reduced-fat cheddar-- Fairlife milk-- fresh herbs-- Greek yogurt-
|
|
24823 |
Unknown |
Breakfast |
|
100 |
Apple Pie Overnight Oats |
- 3 cups oats-- 3 cups almond milk-- 6 scoops vanilla @isopurecompany protein powder-- 3 cups vanilla Greek yogurt-- 1 serving carmelized apples-- 1 serving granola-- (optional) 3 tsp cinnamon-- (optional) 3 tsp vanilla extract-
|
|
24822 |
Mexican |
Main meal |
Gluten Free |
610 |
High Protein Cilantro Lime Chicken Bowl |
- 1.5 lb chicken breast-- 1/4 cup of chopped cilantro-- 4 garlic cloves minced-- 1.5 tsp of chili powder-- 1 tsp of cumin powder-- 3 tbs of fresh lemon juice-- 1 tbs olive oil-- 1/2 tsp salt-- 1/2 tsp of black pepper-- 1,5 tbs of honey-- 1 cup nonfat plain Greek yogurt-- 1/2 cup of light mayo-- 1-2 chipotle pepper in adobo sauce-- 1-2 garlic cloves-- 2 tsp of lemon juice-- 1 tsp of honey-- sprinkle of salt & black pepper-- Water, if too thick-- spring mix-- tomato-- corn-- red onions-
|
|
24821 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
100 |
Non fried- fried Oreos |
- Oreos-- Powdered sugar-- Puff pastry-- Salt-- Egg wash-
|
|
24820 |
American |
Main meal |
Gluten Free |
477 |
Buffalo Chicken & Bacon Protein Bowls |
- 3 medium russet potatoes-- 32 oz cubed raw skinless chicken-- 1 cup Frank’s Red Hot Buffalo Sauce-- 120g reduced-fat cheddar cheese-- 120g reduced-fat mozzarella cheese-- 14 slices center-cut bacon-- 60g 1/3 reduced-fat cream cheese-- Salt-- Pepper-- Onion powder-- Garlic powder-- Paprika-
|
|
24819 |
Italian |
Main meal |
|
780 |
Healthy High Protein Pepperoni Pizza |
- 250g Low Fat/Fat Free Cottage Cheese-- 10g Nutritional Yeast-- 50ml - 100ml Fat Free Milk-- 20g Coconut Flour-- 35g Plain Flour-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Eggs-- 5g Grated Parmesan Cheese-- 120g Marinara/Pizza Sauce (Leggo’s Garlic & Herb Pizza Sauce)-- 30g Low Fat Mozzarella Cheese (EatLean Shredded Cheese)-- 80g Low Fat Cheddar Cheese (Bega 50% Less Fat Grated Cheese)-- 40g Thinly Sliced Mini Pepperoni Slices (Sultans Beef Pepperoni - can be substituted for turkey pepperoni, regular pepperoni etc)-- Parsley Flakes-
|
|
24818 |
Mexican |
Breakfast |
Ketogenic |
97 |
Breakfast Tacos |
- 7 zero carb tortilla- Mission-- 7 center cut bacon-- 225g Egg beaters/whites-- 2 light laughing cow cheese-- 1/2 avocado-- Cilantro-- Cotija cheese (optional- not in macros)-
|
|
24817 |
Unknown |
Dessert |
Gluten Free |
215 |
Peppermint Brownies |
- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie💖)-- 1/2 cup 0% Greek yogurt-- 3 tbsp powdered monkfruit-- 1 tsp peppermint extract-- optimal crushed candy cane pieces-- melted chocolate-
|
|
24816 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
138 |
High protein blueberry muffins |
- 80g all-purpose flour-- 50g @lakanto brown Monkfruit-- 30g chia seeds-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- 2 eggs-- 200g 1% cottage cheese, blended-- 35ml sugar free maple syrup-- 100g frozen blueberries-
|
|
24815 |
American |
Main meal |
|
265 |
Bang Bang Chicken Strips |
- 16oz. Chicken breast-- 45g corn flakes-- 2 tbsp flour-- Egg white (egg beater either way)-- Air fry with avocado spray , 380 for 15-20 mins or until internal temp reaches 165 or higher-- 200g nonfat Greek yogurt-- 1 tbsp light mayo-- Splash rice vinegar-- 3 garlic cloves peeled-- Thai wing sauce (Melinda’s) 3 tbsp-- 2 tbsp siracha (I used taste flavor co honey siracha)-- 1 tbsp honey-- 4 slices crumbled center cut bacon-- 2 tbsp light butter-- 1 garlic clove mined-- 1/2 lemon-
|
|
24814 |
American |
Main meal |
|
596 |
Double chicken Mac |
- 400g chicken mince-- spices- garlic powder, paprika, chicken seasoning-- 40g Panko bread crumbs-- 1 egg-- 2 slices light cheese-- 3 seeded burger buns (150-160 cals)-- Lettuce-- Pickles-- 40g light mayo-- 40g sugar free ketchup-- 15g mustard-- 1 chopped pickle-- 2tbsp pickle juice-
|
|
24813 |
Mexican |
Main meal |
Gluten Free |
546 |
High Protein Honey Chipotle Chicken |
- 1000g Raw Boneless Skinless Chicken Thighs-- 1.5 Tsp Salt-- 1.5 Tsp Oregano-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Cumin-- 70g Chipotle Paste or Chipotle Peppers in Adobo-- 50g Honey-- 3/4 of a Lime Juiced-- 20g Light Butter-- 100g White Onion Chopped-- 1 Tsp Salt-- 1 Tsp Turmeric-- 3/4 Tsp Garlic Powder-- 3/4 Tsp Smoked Paprika-- 1/2 Tsp Cumin-- 280g Raw Basmati Rice (Cook this prior to making this)-- Big Handful Chopped Cilantro/Coriander-- 1 Whole Lime Juice-- 100g Low Fat Yogurt (Any yogurt works)-- 50g Light Mayo-- 20-30g Chipotle Paste-- 50g Pineapple Chunks (Fresh preferably)-- 1/2 Tsp Salt-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- Squeeze of Lime Juice-- 1 Whole Lime Juice-- 700g chopped tomatoes-- 200g red onion-- 150g bell peppers-- 150g cucumber-- salt-- pepper-- pickle juice-
|
|
24812 |
Italian |
Main meal |
|
665 |
Fettuccine Alfredo |
- 420g fettuccine pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 3 laughing cow light cheese-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Black pepper-- Salt-- 1000g Chicken Breast- seasoned with salt, black pepper, parsley, and garlic powder-
|
|
24811 |
Mexican |
Breakfast |
|
425 |
Garlic Butter Steak Breakfast Burritos |
- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 3 Tbsps Garlic Salt (30g)-- 2 Tbsps Black Pepper (15g)-- 3 Tbsps Light Butter (45g)-- 3 Tbsps Minced Garlic (35g)-- 20 Eggs (~1200g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (20g)-- 10 Tbsps Hot Sauce (150g)-- 10 Low Calorie Tortillas-
|
|
24810 |
Mexican |
Main meal |
Lacto ovo vegetarian,Vegetarian |
390 |
Healthy Chipotle Custom Order Hack |
- Double steak bowl from Chipotle-- Fajitas-- Black or pinto beans-- Side of guacamole-- Pico-- Hot sauce-- 50g reduced fat cheddar-- 100g nonfat Greek yogurt-- Tortillas-
|
|
24809 |
Unknown |
Breakfast |
Dairy Free |
837 |
Puff pastry breakfast crunch wrap |
- 400g egg beaters-- 10 center cut bacons-- 4. Velveeta American cheese-- 6 Trader Joe Hashbrowns- toast these up before putting it in the pastry-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets (1 box comes with 2 sheets)-
|
|
24808 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free |
189 |
Strawberry Crumble |
- 150g Teddy Grahams- Crushed with hand-- 150g Teddy grahams-- 10g Sugar Free strawberry Jello-- 2tbsp melted butter-
|
|
24807 |
American |
Main meal |
Dairy Free |
628 |
Bacon Jalapeño mushroom Swiss smash burger |
- 2 slices sourdough-- 6oz. 95/5 beef-- 2 thin Swiss-- 4 slices center cut bacon-- Garlic protein ranch-- Jalapeno-- Mushrooms-- White onion-
|
|
24806 |
Unknown |
Dessert |
|
494 |
Chocolate Chip Skillet Cookie |
- 50g all purpose flour-- 8g coconut flour-- 25g powdered peanut butter-- 35g zero calorie sweetener-- 3g baking soda-- 1 egg-- 1 egg white-- 100g nonfat Greek yogurt-- 3ml vanilla extract-- 10g chocolate chips-- optional: top with a sprinkle of sea salt-
|
|
24805 |
American |
Breakfast |
|
514 |
High Protein Loaded Breakfast McMuffins |
- 6 Eggs-- 300g Egg Whites-- 960g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Sage-- 1/2 Tsp Thyme-- 1/2 Tsp Oregano-- 6 Sliced Short Cut Bacon-- 6 Toasted English Breakfast Muffins (Brand: TipTop)-- 6 Slices Natural Cheddar Cheese-- 200g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 2 - 4 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 35g Honey-
|
|
24804 |
Korean |
Drink |
Gluten Free |
100 |
Peanut Butter Latte |
- Coffee-- 12g Pbfit or peanut butter powder-- 2 tsp Sweetener (Splenda 0 Calorie)-- A bit water and/or a bit of almond milk for depending on how dark you like your coffee-- Cocoa powder- optional-Cold Foam:-- 30g almond milk-- 30g heavy cream-- 1 tbsp Splenda (you can add more if you want it sweeter)-
|
|
24803 |
Italian |
Main meal |
|
280 |
Copycat pizza pockets |
- 200g nonfat Greek yogurt-- 185g all purpose flour-- 1 tsp baking powder-- 4g garlic powder-- 2g salt-- 80g light shredded Tex Mex cheese-- 60g marinara sauce-- 50g vegan pepperoni (or regular)-
|
|
24802 |
Mexican |
Main meal |
Gluten Free |
339 |
Burrito bowls |
- 400g lean mince-- 1 tin kidney beans-- 1 red onion-- 1 tin chopped tomatoes-- 250g uncooked rice-- 1L beef stock-- 150g light mozzarella-- 1tbsp sriracha (measure with your heart 🌶️)-- Spices- oregano & chilli powder (I chuck whatever I have in the kitchen in- taco seasoning is sooo nice in it)-- Extra toppings- guac & sour cream I’m not adding these to the macros (add them as you wish)-
|
|
24801 |
Korean |
Main meal |
Gluten Free,Primal |
555 |
Kimchi omelette |
- 80g chopped kimchi-- 175g 96/4 lean ground beef-- Salt-- Black pepper-- 40g Fat free cheese or low fat cheese-- 3 eggs-- Spring onions-- Sesame oil 4g (spray oil also works too)-
|
|
24800 |
Unknown |
Main meal |
Gluten Free |
687 |
Loaded potatoes |
- 180g chicken breast-- 300g potatoes-- Salt-- black pepper-- 1/4 tsp garlic powder-- 1/4 tsp onion powder-- 1/4 tsp cayenne pepper-- 1/4 tsp smoked paprika-- 8g oil-- 100g cottage cheese-- 1 clove of garlic-- Salt-- 20g fresh basil-- 20g parmesan-
|
|
24799 |
Vietnamese |
Main meal |
Dairy Free,Gluten Free |
501 |
Shaking Beef |
- 800g Stir fry beef-- 60g Soy sauce-- 30g oyster sauce-- 1tbsp sweetener (you can add more if you want it sweeter while cooking)-- Black pepper-- 10g corn starch-- 15g Garlic paste or 8 cloves garlic (honestly as much as you want)-- Onion-- 2 bag cauliflower rice-- 600g white rice- day old-- 75g tomato paste-- Garlic paste-
|
|
24798 |
American |
Main meal |
|
575 |
Five Guys Patty Melt |
- 600g lean ground beef (5% or less)-- 2 tsp salt-- 2 tsp black pepper-- 6 (20g) light cheese slices (brand Tesco)-- 1 large red or pink onion-- tbsp balsamic vinegar-- 15g brown stevia (brand Pure via)-- Cooking spray-- 50g reduced sugar ketchup (brand Heinz)-- 40g light mayo (lighter than light mayo Heinz)-- 5g American mustard-- Tsp honey-- Chopped chives-- Black pepper to taste-- 3 (20) light cheese slices - on the bun-- 3 Aldi brioche buns (149 cals each)-
|
|
24797 |
Unknown |
Dessert |
Gluten Free |
450 |
Snickers Protein Ice Cream |
- 250ml Lite Milk-- 100ml Unsweetened Almond Milk-- 5g Sugar Free Pudding Mix-- 32g @myproteinau Salted Caramel Impact Whey-- 1 Snickers Bar-
|
|
24796 |
Unknown |
Breakfast |
Gluten Free |
450 |
Chocolate PB overnight oats |
- 120g oats-- 1tbsp chia-- 1tbsp cocoa powder-- 1 banana-- 1tsp cinnamon-- 200ml almond milk-- 500g yogurt-- 1tbsp peanut butter-- 1 banana-- 80g dark chocolate melted-- 1tbsp coconut oil-
|
|
24795 |
Korean |
Main meal |
Dairy Free |
202 |
Kimchi Pancake |
- 30g AP Flour-- 1 cup kimchi-- Onion-- Green onion-- 20mL Kimchi Juice-- Cold Water 35 mL-- 5g Corn Starch-- Spray oil-- 2 center cut bacon-
|
|
24794 |
Unknown |
Main meal |
Gluten Free |
455 |
Lemon Butter Chicken with Garlic Parmesan Potatoes |
- 2lbs boneless and skinless chicken-- Paprika-- Salt-- Pepper-- Lemon pepper-- Splash of lemon-- 2 tbsp light butter-- 3 medium russets-- Salt-- Pepper-- Garlic parmesan seasoning-- Paprika-- 30g light mayo-- Splash of lemon-- 28g shredded Parmesan cheese-- Garlic parm seasoning-- Pepper-- Splash of light milk-- 200g nonfat Greek yogurt-
|
|
24793 |
American |
Main meal |
Dairy Free |
196 |
Spicy McChicken |
- 80g ground chicken-- Panko crumbs- mine picked up 8g of panko each patty-- Hot Sauce/Buffalo Sauce- 0 cals-- 1tsp Paprika-- 2tsp Garlic Powder-- 1 tsp Onion Powder-- 1tsp Salt (most of the salt will come from the hot sauce)-- 2 tsp Black Pepper-- Low calorie bun - 50 calories each-- Romaine Lettuce- negligible-- 6g of Light Mayo-
|
|
24792 |
Unknown |
Dessert |
Gluten Free |
284 |
Gingerbread Protein Ice Cream |
- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle protein powder (Discount code FIT15)-- 1g xanthan gum-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto brown Monkfruit-- 15g fancy molasses-- 2g cinnamon-- 1g nutmeg-- 1g ginger-- 2 mini ShaSha gingerbread cookies (about 10g)-- 5g biscoff drizzle-
|
|
24791 |
Unknown |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
39 |
Creamy Burger Sauce |
- 1/4 tsp olive oil-- 1/2 onion, sliced-- 3 cloves garlic-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup mustard (yellow or dijon)-- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)-- 1 tbsp vinegar (or pickle juice from the jar)-- 2 tsp paprika-- 1/4 cup finely chopped dill pickles-- Optional: a splash of water for a thinner consistency-
|
|
24787 |
Italian |
Main meal |
|
496 |
Creamy tomato chicken pasta with spinach |
- 500g Chicken mince-- 500g Penne pasta-- 120g spinach-- 160g Chobani yogurt-- 1 can of diced tomatoes-- 1 brown onion-
|
|
24786 |
Unknown |
Breakfast |
Gluten Free |
622 |
High Protein Buttery Garlic Steak & Eggs |
- 800g Raw Topside Beef Steak cut into cubes-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
|
|
24785 |
Korean |
Side |
Dairy Free |
210 |
Black and White Rice |
- 900g white rice uncooked-- 75g black rice uncooked-- Water to about the end of your fingers-
|
|
24784 |
Mexican |
Main meal |
Lacto ovo vegetarian,Vegetarian |
537 |
Vegetarian Mexican Burritos |
- 4 flour tortillas-- 135g uncooked white rice-- 120g black beans, drained-- 200g @beyondmeat ground-- 100g diced red onion-- 1 tomato, diced-- chopped chives-- 250g 1% cottage cheese-- 30g nutritional yeast-- 1/2 tsp salt-- 1 tsp garlic powder-- 3/4 tsp paprika-
|
|
24783 |
Italian |
Main meal |
|
440 |
Lasagna Soup |
- 12 oz lasagna noodles-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- Italian seasoning-- salt-- pepper-- 1 onion-- 1-2 tbsp garlic-- 1 tbsp tomato paste-- 24 oz marinara sauce-- 4 cups beef bone broth-- 3/4 cup fat free mozzarella-- optional ricotta-- Parmesan-- parsley-
|
|
24782 |
Thai |
Main meal |
Dairy Free |
541 |
Thai beef salad Meal Prep |
- 125g Extra Lean Beef-- 220g rice noodles (half this for lower calories)-- 62.5g Cherry tomatoes-- 1/4 cucumber-- 1/4 red onion-- 60g chopped spinach-- 1/4 medium carrot-- 7.5ml fish sauce-- 7.5ml soy sauce-- 2.5ml sesame oil-- Lime juice-- 5ml sugar free maple syrup-
|
|
24781 |
Mexican |
Breakfast |
Gluten Free |
115 |
Breakfast Crunchwrap sliders |
- 6 small tortillas (I used la banderita)-- 1 cup eggwhites (I used egg beaters)-- 1/3 cup fat free cheese (I did half mozzerella half cheddar)-- 2 strips Turkey bacon-- 12 tater tots-- chipotle sauce-- 1/4 cup Greek yogurt-- hot sauce or blended chipotle peppers-- salt-- pepper-- chili powder-- lime juice-
|
|
24780 |
Unknown |
Dessert |
Gluten Free |
235 |
Biscoff Protein Pudding |
- 28g @myproteinau Salted Caramel Whey-- 35g Vanilla Yoghurt-- 20g Powdered Sweetener-- 18g @myprotein Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1/2 Biscoff Biccy-
|
|
24779 |
Unknown |
Main meal |
Dairy Free |
239 |
Healthy Honey Garlic Chicken Tenders |
- 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Cayenne Pepper-- 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)-- 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)-- Season Flour With Same Seasonings Above-- 1 Cup Sparkling Water/Soda Water-- 4 Minced Garlic Cloves-- 80ml Low Sodium Soy Sauce-- 80ml Water-- 10g Minced Ginger-- 40g Honey-- 1 Tsp Potato Starch Mixed With Water-- Parsley Flakes (optional)-
|
|
24778 |
Unknown |
Dessert |
|
355 |
Biscoff cheesecake |
- 500g 0% yogurt-- 6 digestive biscuits-- 60g Nutella melted-- 40g @womenbest cookies and cream whey-
|
|
24777 |
Italian |
Main meal |
|
575 |
Giant High Protein Pepperoni Pizza Slice |
- 80g 0% Greek yoghurt (brand: Fage)-- 70g plain flour-- salt to taste-- 20g (1) reduced fat string cheese-- 30g pizza sauce-- 75g low fat grated cheese (50% less fat)-- 15g Turkey pepperoni (you can also use beef or regular pepperoni)-
|
|
24776 |
Unknown |
Main meal |
Gluten Free |
543 |
High Protein Creamy Garlic Cheesy Chicken & Potatoes |
- 1000g Raw Chicken Breast cut into cubes-- 1 Tbsp (30g) Minced Garlic or Garlic Paste-- 1.5 Tsp Salt-- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)-- 2 Tsp Smoked Paprika-- 2 Tsp Onion Powder-- 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy)-- 3 Tsp Olive Oil-- 20g Light Butter For Cooking-- 300ml Skimmed Milk-- 160g Garlic & Herb Cream Cheese (Brand: Philadelphia)-- 80g Shredded Mozzarella or any Low Fat Cheese-- 1100g Raw Yellow or White Potatoes cut into small cubes-- 1 Tsp Salt-- 1.5 Tsp Mixed Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- (Optional) 2 Tsp Olive Oil-
|
|
24775 |
Mexican |
Main meal |
|
509 |
Chicken Fajita Mac and Cheese |
- 170g macaroni-- 400g chicken breast, cubed-- 2 tsp olive oil-- squeeze of one lime-- 1 tsp salt-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp cumin-- optional: 1/2 tsp cayenne-- optional: 1/2 tsp sugar-- 1 red bell pepper, finely chopped-- 1 green bell pepper, finely chopped-- 1 red onion, finely chopped-- 1 tbsp minced/chopped garlic-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/3 cup light cream cheese (I use 95% light)-- 1/2 cup light mozzarella cheese-
|
|
24774 |
American |
Main meal |
Ketogenic |
760 |
Chicken bacon ranch wrap |
- 2 low Calorie tortillas-- 40g fat free cheese-- 11 oz. Skinless raw chicken breast-- Herb and garlic-- paprika-- salt-- pepper-- 100g garlic protein ranch-- Green stuff-- Red stuff-- 3 slices center cut bacon-
|
|
24773 |
Italian |
Main meal |
Dairy Free |
499 |
Chicken Pasta Salad |
- 500g Chicken Breast-- 500g Penne Pasta (I used 280g)-- 1 cucumber-- 1 red onion-- 250g cherry tomatoes-- 20ml olive oil (optional extra)-
|
|
24772 |
American |
Main meal |
Dairy Free,Gluten Free |
607 |
Honey BBQ loaded fries |
- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 4 tbsp your favorite bbq sauce-- Chives-
|
|
24771 |
Unknown |
Dessert |
Gluten Free |
310 |
Eggnog Ice Cream |
- 200ml @fairlife skim milk-- 200ml eggnog-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto Monkfruit sweetener-- 1g xanthan gum-
|
|
24770 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
165 |
Tres Leches Protein Cake |
- 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 1/2 cup reduced fat cool whip-- optional strawberries-
|
|
24769 |
Mexican |
Main meal |
|
400 |
Chicken Enchilada Protein Bowl |
- 32 oz. Chicken breast-- 1.5 cups enchilada sauce-- 3 medium russet potatoes-- Taco seasoning-- Paprika-- Garlic salt-- Pepper-- Avocado-- 60g reduced fat cheddar-- 300g fat free cottage cheese-- Pinch of salt-- Pinch of pepper-- 50ml fat free Fairlife milk-- 1 packed Kraft powder cheese-- 2 tbsp jalepeno-- Reduced fat cheddar-
|
|
24768 |
American |
Breakfast |
Gluten Free |
297 |
Chicken & Waffles Meal Prep |
- 1 cup oats-- 1/2 cup almond milk-- 2 eggs-- 30g GNC AMP vanilla protein powder-- 1/2 cup nonfat Greek yogurt-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 1 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken strips-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-
|
|
24767 |
Unknown |
Dessert |
Gluten Free |
119 |
Sweet Potato Casserole |
- 3 sweet potatoes (600g)-- 60g brown sugar or dulce de Leche-- 8 tbsp cream cheese-- Marshmallows-- 1 tsp cinnamon ( I didn’t record this part)-- Pinch of salt.-
|
|
24766 |
Mexican |
Main meal |
|
500 |
Honey Chipotle Chicken Burritos |
- 60oz Chicken Breast (1700g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Onion Powder (7g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 3 Tbsps Honey (60g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1 Cup Tomato Sauce (240g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 1 Cup Dry Rice (180g)-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
|
|
24765 |
Italian |
Main meal |
|
610 |
High Protein Pizza Mac |
- 896g (32oz) 93% ground beef-- 425g tomato sauce-- 1 diced yellow onion-- 1.5 Tbsps Italian seasoning-- 1 Tbsp salt-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- Dash of chili flakes-- 120g Chopped Turkey pepperoni-- 1 Tbsp olive oil-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g extra sharp cheddar cheese-- 100g mozzarella-- 100g parmigiano reggiano-- 360g milk-- Salt & pepper to taste-- 6-7 slices of prosciutto-- Optional: garnish with chives and oregano-
|
|
24764 |
Unknown |
Main meal |
|
468 |
Crispy chicken and red pepper pasta |
- 300g chicken-- 90g cornflakes crushed-- 1egg-- Spices- 1 tsp paprika, salt and pepper-- 250g roasted red pepper-- 200g light cream cheese-- 1tbsp garlic paste-- 1tbsp hot sauce-- 1tsp paprika-- 150g pasta uncooked (50g per serve)-
|
|
24763 |
Greek |
Main meal |
Dairy Free,Gluten Free |
495 |
Greek chicken bowl |
- 125g Chicken Breast (raw)-- 50g White Rice (dry)-- 62.5g Cherry Tomatoes-- 1/4 Red Onion-- 1/4 Cucumber-- 15g Kalamata Olives-- 5ml Olive Oil-- 40g Tzatziki-
|
|
24762 |
American |
Dessert |
|
231 |
Honey Butter Corn Bread |
- 240g(2 cup) corn meal-- 240g (2 cup) all purpose flour-- 200g (1 cup) sugar-- 15g baking powder-- 1 tsp salt-- 440g (1.8 cups) milk-- 158g (2/3rd cup) vegetable oil-- 2 large eggs-- 1 can Cream corn-- 3tbsp butter-- 50g Honey-- a pinch of salt-
|
|
24761 |
Italian |
Main meal |
|
598 |
Stuffed crust pizza |
- 85g all purpose flour-- 4g baking powder-- 4g garlic powder-- salt-- 110g nonfat Greek yogurt-- 2 cheese strings-- 35g light shredded mozzarella-- 40g marinara sauce-- everything bagel seasoning-- oregano-
|
|
24760 |
Mexican |
Main meal |
Gluten Free |
385 |
Birria Taco Fries |
- 1 med potato-- salt-- Cajun for seasoning-- ⅓ pack TJ’s Birria meat-- 1/3 cup fat free mozzarella-- diced onion-- cilantro-
|
|
24759 |
Italian |
Main meal |
|
683 |
Meal Prep Lunch |
- 900g 96/4 lean ground beef-- 1 box shell pasta-- 1.25 (4.5 cups) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste-- Basil-- Ricotta cheese-- Basil-- Red Pepper Flakes-
|
|
24758 |
Korean |
Main meal |
Dairy Free,Gluten Free |
146 |
Korean BBQ chicken |
- 6 chicken thighs (bone in, skinless)-- 1 tsp sesame oil-- 1 tbsp low sodium soy sauce-- 1 tbsp gochujang (red pepper paste)-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp honey-- 1 tbsp any sweetener (I used brown sugar stevia)-- 1/2 tsp salt and pepper-
|
|
24757 |
Unknown |
Dessert |
|
146 |
Choc PB Crumbl Cookie |
- 30g @myproteinau Chocolate Smooth Impact Whey (code ZACRO)-- 20g Cocoa Powder-- 15g Coconur Flour-- 55g Oat Flour-- 35g Granulated Sweetener-- 80g Greek Yoghurt-- 1 Egg-- 40ml Milk-- 120g Vanilla Protein Yoghurt-- 8-10 Drops @myprotein FlavDrops-- 12g Powdered Peanut Butter-
|
|
24756 |
Unknown |
Main meal |
|
597 |
High Protein Honey Garlic Butter Chicken Mac n Cheese |
- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tep Paprika or Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked-- 2 Tsp Minced Garlic-- 30g Honey (15g Honey per batch of chicken)-- Handful Fresh Chopped Parsley-- Big Tbsp Minced Garlic-- 300ml Skimmed Milk-- 160g Light Cream Cheese (Brand: Philadelphia)-- 1 Tsp Salt or to taste-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1/2 Tsp Nutmeg (adds a great deep flavour!)-- 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available)-- 220g Uncooked Macaroni Pasta or any pasta of your choice-
|
|
24755 |
Italian |
Main meal |
Lacto ovo vegetarian,Vegetarian |
443 |
Cheese Pizza |
- 70g all purpose flour-- 4g baking powder-- 4g garlic powder-- 2g salt-- 110 nonfat Greek yogurt-- 40g light shredded mozza-- 50g marinara sauce-- sprinkle of oregano-
|
|
24754 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
500 |
Carne Asada Potato Bowls |
- 24oz Lean Steak (Skirt or Top Round) (680g)-- 1 Medium White Onion (225g)-- 3 Garlic Cloves (10g)-- Cilantro (20g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 1/4 Cup Lime Juice (60g)-- 1/2 Cup Orange Juice (120g)-- 1/2 Tbsp Cumin (4g)-- 1/2 Tbsp Oregano (4g)-- 1/2 Tbsp Chili Powder (4g)-- 1/2 Tbsp Black Pepper (4g)-- 2 Tbsps Honey (Optional) (40g)-- 28oz Russet Potatoes (~800g)-- 1 Tbsp Olive Oil (15g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Cup Light Mayo (240g)-- 1/4 Cup Lime Juice (60g)-- 4 Tbsps Adobo Sauce (60g)-- 1/2 Tbsp Garlic Salt (7g)-
|
|
24753 |
American |
Main meal |
|
600 |
Buffalo Chicken Pizza |
- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-
|
|
24752 |
Chinese |
Main meal |
Dairy Free |
406 |
Chicken Noodle Stir Fry |
- 400g chicken breast, sliced-- 1 tbsp minced/chopped garlic-- 1/4 cup green onions-- 1 small white onion, sliced-- 1 small red pepper, sliced-- 1/2 cup shredded carrots-- 170g any cooked noodles (I used linguine)-- 3 tbsp low sodium soy sauce-- 1 tbsp any hot sauce-- 2 tsp honey-- 1 tbsp any sweetener-- optional: top with sliced green onions and sesame seeds-
|
|
24751 |
Unknown |
Dessert |
Gluten Free |
276 |
Hot cocoa ninja creami |
- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience chocolate truffle protein powder (discount code FIT15)-- 10g hot chocolate mix-- 1g xanthan gum-- 3g fat free chocolate pudding mix-- 15g @lakanto Monkfruit sweetener-- 10g marshmallow fluff-- 10g mini marshmallows-- 10g light whipped cream-
|
|
24750 |
American |
Main meal |
|
446 |
Five guys fake away |
- 600g lean mince-- Salt and pepper-- 1tsp Italian herbs to season-- 4 burger buns-- 8 light cheese slices-- Onions-- Lettuce-- 4 Pickles-- 60g Light mayonnaise-- 60g Sugar free ketchup-- 15g Mustard-
|
|
24749 |
American |
Main meal |
|
518 |
Honey Buffalo Chicken Bites |
- 400g fat free cottage cheese-- 70g reduced fat cheddar cheese-- 50ml fat free Fairlife milk-- 1 packet Kraft cheddar (about 200g)-- 32oz chicken breast (cut into bite-sized pieces)-- 60g crushed corn flakes-- Salt-- Pepper-- Garlic powder-- 2 eggs, whisked-- 1 cup Frank’s RedHot buffalo sauce-- 1 tbsp honey-- 5 slices center-cut bacon, chopped-- Green onions, chopped (for garnish)-- 1 lb elbow macaroni (optional, for the mac and cheese)-
|
|
24748 |
American |
Main meal |
Dairy Free,Gluten Free |
390 |
Pineapple BBQ Ribs |
- rack of beef back ribs-- Mustard-- Salt-- Black pepper-- Chili powder-- Paprika-- Oregano-- Garlic pwoder-- Onion powder-- Brown sugar-- Liquid smoke (optional)-- No Sugar Added BBQ Sauce-- Garlic or 3 garlic cloves-- Pineapple should be 1:1 ratio to BBQ sauce in weight-
|
|
24747 |
American |
Main meal |
Gluten Free |
315 |
High Protein Philly Cheesesteak Rolls |
- 1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)-- 1 Diced Brown Onion-- 250g Finely Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 85ml Worcestershire Sauce-- 80g Light Mozzarella Cheese-- 12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 30g Light Mozzarella Cheese (per roll - 12 total)-- 25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)-- Parsley Flakes-
|
|
24746 |
Unknown |
Breakfast |
Lacto ovo vegetarian,Vegetarian |
462 |
Budget Protein Pancakes |
- 240g self raising flour-- 400g Yogurt-- 6 eggs-- 2 bananas-- 280g yoghurt separate to add on top-
|
|
24745 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
414 |
Tim Tam Overnight Weetbix |
- 160g Vanilla Protein Yoghurt-- 20g @myproteinau Chocolate Smooth Whey-- 2 Weetbix-- 5g Cocoa Powder-- 2 Tsp Granulated Sweetener-- 1 Tim Tam-
|
|
24744 |
Unknown |
Dessert |
|
419 |
White chocolate peppermint skillet cookie |
- 25g all purpose flour-- 25g @pescience white chocolate protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto brown Monkfruit-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 3ml peppermint extract-- 10g white chocolate chips-- 5g crushed up candy cane-
|
|
24743 |
American |
Main meal |
Gluten Free |
571 |
Buffalo loaded fries |
- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Your favorite buffalo sauce-- Optional: 1 tbsp butter-- Low calorie yogurt ranch-- Chives-
|
|
24742 |
Indian |
Main meal |
|
450 |
Butter Chicken Burritos |
- 60oz Chicken Breast (1700g)-- 2 Tbsps Garam Masala (15g)-- 2 Tbsps Turmeric (15g)-- 2 Tbsps Paprika (15g)-- 4 Tbsps Salt (60g)-- 2 Tbsps Minced Garlic (30g)-- 2 Tbsps Minced Ginger (30g)-- 1.5 Cups Greek Yogurt (0% Fat) (340g)-- 2 Tbsps Light Butter (30g)-- 0.5 Cup Diced White Onion (100g)-- 1 Cup Diced Canned Tomatoes (240g)-- 1.5oz Cashews (Or Cashew Butter) (42g)-- 1.5 Cups Dry White Rice (270g)-- 3 Cups Water (720g)-- 0.5 Cup Diced Cilantro (40g)-- 10 Low Calorie Tortillas-
|
|
24741 |
Mexican |
Main meal |
|
563 |
Protein-Packed Mini Tacos |
- 5oz 96/4 lean ground beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 Mission Zero Carb tortillas (25 calories each)-- 36g fat-free cheese-- 300g NFGY (Non-Fat Greek Yogurt)-- Splash of lime juice-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt & pepper to taste-
|
|
24740 |
Mexican |
Main meal |
Gluten Free |
180 |
Chipotle Ranch Steak and Cheddar Burritos |
- 24oz. Bottom round thin steak-- 100g chipotle ranch protein sauce-- One white onion-- 2 red bell pepper-- 180g fat free cheddar-- 12 low carb wraps 60 cals-
|
|
24732 |
Asian |
Main meal |
Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian |
595 |
Tofu Poke Bowl |
- 60g sushi rice, uncooked-- 120g extra firm tofu-- 1 egg-- 40g red cabbage-- 50g shelled edamame-- 40g seaweed salad-- 15ml soy sauce-- 10ml miso gravy-- salt-- garlic powder-- paprika-
|
|
24731 |
Italian |
Main meal |
|
575 |
High Protein Creamy Spicy Chicken Pasta |
- 650g chicken breast (diced into bite size cubes)-- tsp garlic powder-- tsp onion powder-- 1/2 tsp cayenne-- tsp salt & pepper-- Cooking spray (I used avocado oil)-- 200ml light evaporated milk (brand: carnation)-- 100g tomato sauce/passata (brand Tesco)-- 120ml chicken stock (low sodium)-- 80g light cream cheese (brand: Philadelphia lightest)-- 80ml pasta water (reserved from cooking pasta)-- 40g Parmesan (typo in video)-- tsp paprika-- salt to taste (taste sauce and adjust)-- 4 garlic cloves-- tsp chilli flakes-- 15g light butter-- 300g penne pasta (dry weight)-- fresh chopped parsley-- Parmesan-
|
|
24730 |
Unknown |
Main meal |
Dairy Free,Gluten Free |
483 |
Peri Peri chicken with tomato rice and Green Beans |
- 500g Diced Chicken breast-- 25g Peri Peri Rub-- 400g Green beans-- 280g White Rice (uncooked)-- 1 Brown Onion-- 400g Diced Tomatoes-- 1 teaspoon minced garlic-- 500ml Chicken Stock-
|
|
24729 |
Unknown |
Breakfast |
|
568 |
TIRAMISU Protein Pancakes |
- 70g Self Raising Flour-- 30g @myproteinau White Chocolate Impact Whey-- 80g Greek Yoghurt (I used vanilla protein yoghurt)-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 60ml Coffee-- 20ml Milk of Choice-- 120g Vanilla Protein Yoghurt (layering)-
|
|
24728 |
Mexican |
Breakfast |
|
445 |
Sheet Pan Breakfast Burritos |
- 1 red bell pepper, diced-- 1 orange bell pepper, diced-- 1 yellow onion, diced-- 400g yellow Potatoes, diced-- 30g (2 Tbsp) olive oil-- 448g (16oz) 93% beef or turkey-- 2 tsp coarse salt-- 1 teaspoon garlic powder-- 1 teaspoon chili powder-- 1/2 teaspoon rubbed sage-- 1/2 teaspoon Italian seasoning-- 1/2 teaspoon cumin-- 650g (2.75 cups) egg whites-- 3 eggs-- 200g (1 cup) cottage cheese-- 8g (1 Tbsp) corn starch-- 50g (1/2 cup) shredded cheddar-- 10 burrito sized tortillas-- 400g (2 cups) fat free Greek yogurt-- 50g (3 Tbsp) hot sauce of choice-- Garlic, salt and pepper to taste-- Cilantro as garnish-
|
|
24727 |
Mexican |
Main meal |
|
115 |
Taco Liv Crunchwrap sliders |
- 6 small low carb tortillas-- 2 fat free cheese slice-- 1 tbsp milk-- 6 oz extra lean ground beef-- garlic powder-- onion powder-- chili powder-- paprika-- salt-- pepper-- 3 chipotle peppers in adobo-- 1/4 cup refried beans-- 2 tbsp Greek yogurt-- Lettuce-- Pico-- 12 mini tostito rounds-
|
|
24726 |
Mexican |
Main meal |
|
688 |
Crunch Wrap Supreme Puff Pastry |
- 450g 96/4 lean ground beef (seasoned with taco seasoning)-- 80g Queso-- 30g Tortilla Chips or Tostada-- 80g Low Fat Sour Cream-- Lettuce-- Tomato-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets-
|
|
24725 |
Asian |
Main meal |
Dairy Free,Gluten Free |
525 |
Honey Chili Crisp Chicken Noodles |
- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Onion Powder (7g)-- 3 Tbsps Sriracha (45g)-- 1 Tbsp Chili Crisp Oil (15g)-- 2 Tbsps Soy Sauce (30g)-- 2 Tbsps Honey (Optional) (40g)-- 8oz Protein Pasta (Dry Weight) (225g)-- Green Onion (Optional) (~30g)-- 5 Tbsps Soy Sauce (75g)-- 1/2 Tbsp Rice Vinegar (7g)-- 2 Tbsps Sriracha (30g)-- 1 Tbsp Gochujang Paste (20g)-- 1 Tbsp Chili Crisp Oil (15g)-- 1/2 Tbsp Sesame Oil (7g)-- 3 Tbsps Honey (~60g)-- 1/2 Tbsp Corn Starch (5g)-
|
|
24724 |
Unknown |
Dessert |
Gluten Free |
367 |
Biscoff cheesecake |
- 500g 0% yogurt-- 8 lotus biscuits-- 60g Biscoff melted-- 2 scoops @womenbest cookies and cream whey-
|
|
24723 |
Unknown |
Dessert |
Gluten Free |
380 |
Birthday Cake Protein Ice Cream |
- 2 cups Fairlife fat free milk-- 1 scoop 1UP birthday cake protein (code fitfoodie)-- 2 tbsp cooca powder-- 1 tbsp monkfruit-- 2 -3 tsp sf jello pudding mix in chocolate fudge-- 1-2 tbsps mini marshmallows-- 1 tbsp sf chocolate chips-- 1-2 tbsp sf caramel sauce-
|
|
24722 |
Mexican |
Main meal |
|
488 |
Barbacoa Beef and Garlic Mash Potato |
- 40 oz. Tri-tip-- Salt and pepper (to taste)-- 1 white onion, roughly chopped-- 4 cloves garlic, minced-- 2 cups barbacoa sauce-- 1 cup water-- 12 small gold potatoes-- 1/2 cup fat-free milk-- 2 tbsp light butter-- 1 red onion, sliced-- 1 cup mushrooms, sliced-- 1 cup grape tomatoes, halved-
|
|
24721 |
Unknown |
Dessert |
|
455 |
Gingerbread Cookie Skillet |
- 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g @lakanto brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips (I couldn’t find mini so I used regular, but mini ones work better tbh)-
|
|
24720 |
American |
Main meal |
Gluten Free |
543 |
High Protein Creamy Garlic Herb Cajun Chicken |
- 800g Raw Chicken Thighs boneless skinless-- 1.5 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil-- 800g Raw White Potatoes peeled and diced into 1 inch chuncks-- 20g Room Temperature Light Butter (Brand: Norpak)-- 125ml (1/2 Cup) Warm Skimmed Milk-- 1.5 Tsp Salt or to taste-- 1.5 Tsp Garlic Powder-- 10g Light Butter (Brand: Norpak)-- 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika-- 250ml (1 Cup) Skimmed Milk-- 40g Grated Parmigiano Cheese-- Good Handful Chopped Spinach-
|
|
24719 |
Middle Eastern |
Main meal |
Gluten Free |
418 |
Easy, Healthy Chicken Kofta Kebabs |
- 500g ground chicken (or mince chicken breast/thigh using a food processor)-- 1 onion, finely chopped-- 1 red pepper, finely chopped-- 1/4 cup cilantro, chopped-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp chili flakes-- optional: 1/2 tsp sumac-- 1 tsp olive oil-- 1 cup cherry tomatoes-- 1 red onion, thin slices-- Squeeze of half lemon-- 1/4 tsp salt-- optional: 1/4 tsp sumac-- 1/2 cup greek yogurt-- squeeze of half a lemon-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)-
|
|
24718 |
Unknown |
Snack |
Dairy Free,Gluten Free |
195 |
Protein Bar Icecream sandwich |
- 10g Whipped Cream-- 1 Protein bar-
|
|
24717 |
Mexican |
Main meal |
|
346 |
Honey Chipotle Chicken Crispers |
- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 2 tsp garlic paste-- 1-2 chipotle adobo peppers-
|
|
24716 |
Unknown |
Main meal |
Gluten Free |
623 |
Pasta salad |
- 70g red lentil or chickpea pasta-- 1 onion-- 100g cucumber-- 100g tomatoes-- 100g deli meat-- 50g Greek yogurt-- 20g light mayo-- 5g olive oil-- 1/2 lime juice-- Salt-- 1/4 tsp garlic powder-
|
|
24715 |
Unknown |
Breakfast |
Gluten Free |
459 |
Chocolate Chunk Baked Oatmeal |
- 200g quick oats-- 70g chocolate protein (I used @pescience - discount code FIT15)-- 30g unsweetened cocoa powder-- 50g @lakanto brown monkfruit sweetener-- pinch of salt-- 4g baking powder-- 250ml @fairlife skim milk-- 2 ripe bananas, mashed-- 20g chocolate chunks-- optional: Nutella drizzle (not included in macros)-
|
|
24714 |
Mexican |
Main meal |
|
520 |
California burrito bowls |
- 32 oz tri-tip-- 3.5 medium russet potatoes-- Taco seasoning (to taste)-- Paprika (to taste)-- Garlic powder (to taste)-- Salt & pepper (to taste)-- 12 tbsp nacho cheese-- 2 medium avocados-- 80g reduced-fat cheddar-- 120g fat-free mozzarella-- 300g homemade chipotle sauce-
|
|
24713 |
Asian |
Main meal |
Dairy Free,Gluten Free |
510 |
Chili Crisp Orange Chicken |
- 64oz (1800g) boneless skinless chicken thighs-- 240ml (1 cup) orange juice-- 90g (6 Tbsp) soy sauce-- 45g (3 Tbsp) mirin-- 15g (1 Tbsp) chili crisp-- 1 Tbsp garlic powder-- 1 Tbsp onion powder-- 1 tsp black pepper-- 120g (6 Tbsp) orange marmalade-- 30g (2 Tbsp) chili crisp-- 30g (2 Tbsp) seasoned rice vinegar-- 20g (1 Tbsp) honey-- 10g (1/2 Tbsp) ginger paste or minced ginger-- 8G (1 Tbsp) corn starch-- 15ml (1 Tbsp) water-- Chopped green onions-- Sesame seeds-- Black sesame seeds-- 500g rice of choice (dry weight)-
|
|
24712 |
Unknown |
Dessert |
Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian |
57 |
Easy ONE Calorie Sour Gummy Bear Candy |
- 200ml Boiling Water-- 1 Stick Zero Calorie Flavoured Drink Mix (your choice of flavour/brand - I used one stick each per serving of Sunkist Red Punch, Sunkist Orange, Sunkist Grape, Sunkist Pineapple & Starburst Blue Raspberry)-- 14g Gelatine Powder (can be substituted for Agar Agar)-- 6g Citric Acid-- Sour Coating - 30g Zero Calorie Sweetener Mixed With 8g Citric Acid (Natvia Natural Sweetener - can be substituted for stevia, erythritol etc)-
|
|
24711 |
Unknown |
Main meal |
|
510 |
Chicken Caesar Salad Sandwich |
- 1/2 cup cornflakes-- 8 oz chicken-- spices (garlic powder, onion powder, paprika, Italian seasoning, salt and pepper)-- 1/4 cup 0% fat Greek yogurt-- 1/2 cup fat free mozzarella-- 3 tbsp marinara sauce-- 1/2 Trader Joe’s ciabatta loaf-- optional parsley and Parmesan for topping-
|
|
24710 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Ketogenic |
1017 |
High Protein Creamy Sesame Garlic Beef |
- 1.5lb ground beef 80/20-- S&P, to taste-- Garlic powder, 1 tsp-- 3-5 cloves garlic, minced-- 1/4 cup tahini-- 1/4 cup water-- 2 tbsp miso paste-- 2 tbsp honey-- 2 tbsp soy sauce-- Sesame seeds-- Green onions-
|
|
24709 |
Italian |
Main meal |
Dairy Free |
555 |
Creamy Chicken Pesto Pasta |
- 300g Penne pasta-- 500g Diced Chicken-- 120g Woolworths spinach-- 160g Light Chobani-- 80g Basil Pesto-
|
|
24708 |
Unknown |
Main meal |
Gluten Free |
375 |
Marry me chicken |
- 500g potatoes-- 1 onion chopped-- 400g chicken-- 250ml Pasata-- 1 tbsp red pesto-- Handful of parsley-- Handful basil-- 200g light cream cheese-- 100ml chicken stock-- 6 sundried tomatoes-- Spinach-- 60g Parmesan-
|
|
24707 |
Unknown |
Breakfast |
Gluten Free |
424 |
High Protein Blueberry baked oatmeal |
- 200g quick oats-- 2 bananas-- 65g cake pop or vanilla protein (I used @pescience - discount code FIT15)-- 220ml @fairlife skim milk-- 4g baking powder-- 15ml @e.d.smithfoods sugar free maple syrup-- 50g brown monkfruit sweetener-- 100g frozen blueberries-- 75g Nonfat Greek yogurt-- 3ml vanilla extract-
|
|
24706 |
Unknown |
Main meal |
Gluten Free,Pescatarian |
535 |
Logan’s Viral Sliced cucumber |
- 200g Rice (Uncooked)-- 4 Salmon Fillets (500g)-- 2 cucumbers-- 2 red onions-- Capers-- Sesame seeds or everything bagel seasoning-- 100g low fat cream cheese-- 100g Greek yoghurt-- Chives-- Teaspoon of minced garlic-
|
|
24705 |
Korean |
Main meal |
Gluten Free,Pescatarian |
350 |
Spicy Tuna Melt with Kimchi |
- 1 can flaked light tuna (water drained)-- 2 sticks of celery, chopped-- 1/2 red onion, chopped-- 1/3 cup spring onion, chopped-- 1/4 cup pickles, chopped-- 2 tbsp kimchi, chopped-- 2 tbsp light mayo / miracle whip-- 1 tbsp gochujang (or use hot sauce)-- Salt and pepper (to taste)-- 1-2 slices of any light cheese-- 2 slices of any bread-- 1 tsp light butter (on each side to toast)-
|
|
24704 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
515 |
One Pan Chicken Burrito Bowl |
- 500g Chicken Mince-- 240g Rice (uncooked)-- 400g Diced Tomatoes-- 400g Corn-- 400g Black beans-- 500-600ml Chicken stock-- $1.45 Taco Seasoning-- $6.50 Chicken Mince-- $1.80 Rice-- $1 Can of Diced tomato-- $1.05 Corn-- $1 Black Beans-- $1.90 Chicken stock-
|
|
24703 |
Korean |
Main meal |
Dairy Free |
192 |
Crispy High Protein Korean Chicken Tenders |
- 500g chicken breast (cut into 6 strips)-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp white pepper-- 1/2 cayenne-- 1/2 tsp ginger-- 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder)-- 60g potato starch (sub with cornstarch)-- 1/2 same seasonings as the chicken-- 1/2 cup flour mixture-- 1/2 cup sparkling water-- 2 tbsp soy sauce (low sodium)-- 60ml water-- 45g low sugar ketchup (brand: Heinz)-- 2 tbsp gochujang chilli paste (use a less spicy one for less heat)-- 30g honey-- Tbsp brown stevia (brand: pure via)-- Finely sliced green onions-
|
|
24702 |
Unknown |
Dessert |
Lacto ovo vegetarian,Vegetarian |
150 |
Christmas Slutty Brownies |
- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :)-
|
|
24701 |
Thai |
Main meal |
Dairy Free |
327 |
Thai red curry soup |
- 400g chicken-- 150g rice noodles-- 2 spring onion chopped-- 1 tbsp olive oil-- 1L chicken stock-- 100ml coconut milk-- 2 tbsp soya sauce-- 100g tender steam broccoli-- 1cup carrots chopped-- 100g pak Choi-
|
|
24700 |
Unknown |
Breakfast |
Dairy Free,Fodmap friendly |
482 |
Pancake bowl |
- 1 Scoop of protein powder-- 70g Pancake Mix-- 170ml water-- 10g Dark Chocolate-- 120g strawberries-- Blueberries (Optional)-- Sugar Free Maple syrup (Optional)-
|
|
24699 |
Mexican |
Breakfast |
|
555 |
Loaded breakfast burritos |
- 4 flour tortillas-- 8 eggs-- 80g 1% cottage cheese, blended-- 1 package (340g) @beyondmeat ground beef-- 120g red onion, chopped-- 40g cilantro crema-- 1 small package chives-- salt-- garlic powder-- paprika-
|
|
24698 |
Italian |
Main meal |
Ketogenic |
658 |
Easy Tortilla Pizza |
- 2 Carb Balance tortillas-- 50g fat-free cheese-- 30g light cheese-- 2 reduced-fat mozzarella sticks-- 30g Rao’s pizza sauce-- 15g turkey pepperoni-- Garlic powder (to taste)-- Powdered Parmesan (to taste)-
|
|
24697 |
Unknown |
Main meal |
Dairy Free,Gluten Free,Pescatarian |
690 |
Pan-Seared Scallops with Rice |
- 16 Scallops-- 200g White rice (cooked)-- 180g cauliflower rice-- Salt-- Black pepper-- 6g Coconut oil-- Butter (optional)-- Parsley-- Paprika (optional)-- Lemon-
|
|
24696 |
Mexican |
Main meal |
|
450 |
Slow Cooker Birria Burritos |
- 24oz Chuck Roast (680g)-- Red Enchilada Sauce (10oz Can) (285g)-- 1 Tbsp Oregano (4g)-- 1 Tbsp Cumin (8g)-- 1 Tbsp Chili Powder (8g)-- 2 Tbsps Garlic Salt (25g)-- 1 Tomato (7oz) (~200g)-- 1/2 White Onion (100g)-- 8 Garlic Cloves (40g)-- 2 Guajilo Peppers (50g) (Optional)-- 2 Chicken Bouillon Cubes (10g)-- 5 Cups Fat Free Mozzarella (560g)-- 10 Low Calorie Tortillas-- 1 Cup Diced White Onion (120g) (Optional)-- 2 Cups Dry White Rice (360g)-- 4 Cups Chicken Bone Broth (950g)-- 1/4 Cup Fresh Lime Juice (60g)-- 1/4 Cup Diced Cilantro (25g)-
|
|
24693 |
Unknown |
Main meal |
Gluten Free |
661 |
Sticky Garlic high protein loaded fries |
- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/3 cup water + 1 tbsp cornstarch-- low calorie yogurt ranch-- Sesame-- green onions-
|
|
24692 |
Unknown |
Dessert |
Fodmap friendly,Gluten Free |
98 |
PB Cookie Bars |
- 60g Oat Flour-- 15g Coconut Flour-- 32g @myproteinau White Chocolate Whey-- 45g Gold Stevia-- 1 Egg-- 120g Light Peanut Butter-- 125ml Almond Milk-- Dash Vanilla Extract-- 30g Semi-Sweet Choc Chips-
|
|
24691 |
Unknown |
Main meal |
Pescatarian |
387 |
Meal prep tuna pasta salad |
- 150g pasta (uncooked)-- 3 tins tuna (brine)-- 1/2 cucumber-- 1 red onion-- 4 carrots shredded-- Handful dill-- 90g light mayonnaise-- 2 tbsp lemon-- 200g 0% fat yogurt-
|
|
24690 |
Mexican |
Main meal |
|
586 |
Healthy Crunch Wrap Supreme |
- 2 Xtreme Wellness wraps-- 2 Zero Carb Mission tortillas (for the top)-- 8 oz chicken breast-- 25g Protein chipotle sauce-- Shredded lettuce-- 1 tomato, diced-- 50g light cheese (shredded)-- 1 tbsp taco seasoning-- 1 lime (for garnish)-- 2 tbsp nacho cheese (optional)-
|
|
24689 |
Unknown |
Dessert |
Gluten Free |
108 |
Mango Ice Cream Bars |
- 2 cups frozen mango-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil-
|
|
24688 |
Asian |
Main meal |
Gluten Free |
600 |
High Protein Garlic Teriyaki Beef Fried Rice |
- 800g (28oz) Beef Mince-- 30g (2 Tbsp) Light Soy Sauce-- 20g (2 Tbsp) Dark Soy Sauce-- 30g (2.5 Tbsp) Honey or Maple Syrup-- 25g (2 Tbsp) Rice Vinegar-- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste-- 1 Cup Chopped Green Onion (Green part)-- 1.5 Tbsp Sesame Seeds-- 20g Light Butter (for cooking)-- 10g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 80g Chopped White Onion-- 80g Chopped Green Onion (white part)-- 2 Whole Eggs + 2 Egg Whites (whisked)-- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)-- 15g Dark Soy Sauce-- 15g Light Soy Sauce-- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- Good Handful Chopped Green Onion-- 1/2 Cup Chopped Coriander-- 1 Tbsp Sesame Seeds-- 50g Fat Free Yogurt (Greek or Skyr)-- 50g Light Mayo-- 25g Reduced Sugar Ketchup-- 25g Sriracha-- 1 Tsp Garlic Powder-- Dash of Milk for desired consistency-
|
|
24687 |
Unknown |
Dessert |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
70 |
Pumpkin Cake |
- 1 1/2 cups pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/3 cup fat free fair life (or any milk)-- 1 tsp vanilla-- cinnamon-- pumpkin spice-- 3 tbsp coconut flour-- 1/3 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1 cup 0% Greek yogurt-- 1/4 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
|
|
24686 |
Unknown |
Breakfast |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
498 |
High Protein Waffles |
- 65g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
|
|
24685 |
Unknown |
Main meal |
|
756 |
Chicken Bake Puff Pastry |
- 800g Chicken Breast-- 8 center cut bacon-- 190g Bolthouse Caesar Dressing-- 80g low fat Mozzarella Cheese-- 6 Green onions-- 2 Puff Pastry sheets-- 1 beaten egg for egg wash-- Rosemary to garnish-
|
|
24684 |
Mexican |
Breakfast |
Gluten Free |
459 |
Chorizo Burrito Bowl |
- 32oz 96/4 ground chicken-- 7 slices center-cut bacon-- 3 russet potatoes (cubed)-- 600g egg beater scrambled-- 130g light cheese (shredded)-- 1 tsp smoked paprika-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp oregano-
|
|
24683 |
Mexican |
Main meal |
|
400 |
Honey BBQ Chicken Quesadillas |
- 40oz Chicken Breast (1133g)-- 1 Cup BBQ Sauce (Sugar Free) (~280g)-- 2 Tbsps Garlic Salt (~15g)-- 2 Tbsps Onion Powder (~13g)-- 2 Tbsps Black Pepper (~13g)-- 3 Tbsps Honey (Optional) (40g)-- 10 Cups Fat Free Mozzarella (1130g)-- 10 Low Calorie Tortillas-
|
|
24682 |
Italian |
Main meal |
|
470 |
Spicy red pepper pasta |
- 300g chicken uncooked-- 50g panko breadcrumbs-- 2 egg whites-- 1 tsp paprika-- 500g roasted red peppers-- 200g light cottage cheese-- 1tbsp sriracha-- 1clove garlic-- 200ml almond milk-- 150g pasta uncooked-
|
|
24681 |
Mexican |
Main meal |
|
390 |
Burrito |
- 4 oz extra lean ground beef-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 2 tbsp tomato sauce-- 1 large low carb tortilla (I used La banderita)-- 2 tbsp chipotle sauce (1/4 cup, 3 chipotle peppers in adobo, chili powder, and lime juice blended)-- 1/4 cup Mexican rice-- 2 tbsp Greek yogurt-- queso-- 1 fat free cheese slice-- 1/2 tbsp milk-- 3-4 tortilla chips (optional)-- 3 tbsp low fat shredded cheese-
|
|
24680 |
Asian |
Main meal |
Gluten Free |
515 |
Honey Teriyaki Chicken & Rice |
- 1360g (48oz) boneless skinless chicken thighs-- 75g (5 Tbsp) soy sauce-- 30g (2 Tbsp) dark soy sauce-- 80g (4 Tbsp) honey-- 60g (4 Tbsp) mirin-- 30g (2 Tbsp) ginger paste-- 15g (1 Tbsp) garlic paste-- 3 Tbsp cornstarch-- 4 Tbsp cold water-- 480g (2.5 cups) short grain or sushi rice, dry weight-- 100g (½ cup) low-fat mayo-- 100g (½ cup) 0% greek yogurt-- 75g (5 Tbsp) sriracha-- Salt-- pepper-- garlic powder-- Milk-- 2 stalks green onions, chopped-
|
|
24679 |
German |
Dessert |
Gluten Free |
315 |
Banana Split |
- 40g Instant vanilla protein powder-- 30g casein vanilla protein powder-- 200g milk-- 1 banana-- 100g Greek yogurt-- 50g blueberries-
|
|
24678 |
Unknown |
Snack |
Lacto ovo vegetarian,Vegetarian |
350 |
Homemade Pretzels |
- 420g All purpose flour-- 320-340g Greek Yogurt ( Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
|
|
24677 |
Mexican |
Main meal |
Gluten Free |
347 |
High Protein Spicy Grilled Chicken Wraps |
- 600g Raw Chicken Breast cut into thin strips-- 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste-- 1.5 Tsp Oregano-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 3/4 Lemon Juiced-- 2 Tsp Olive Oil (for cooking)-- 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped Red Onion & Tomato-- 100g Low Fat Yogurt-- 20g Sriracha or any hot sauce you prefer-- 1 Tsp Minced Garlic-- Handful Fresh Chopped Parsley-- 1/2 Tsp Each Salt & Pepper-- 1/2 Lemon Juiced-
|
|
24676 |
Mexican |
Breakfast |
Gluten Free |
318 |
High Protein Cheesy Egg & Beef Breakfast Rolls |
- 1.1KG Extra Lean Beef Mince-- Seasoning: 1 Tsp Salt-- 1/2 Tsp Cumin-- 1 Tsp Chilli Powder-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Oregano-- 400g Salsa-- 60g Light Cream Cheese (Philadelphia Lightest)-- 25g Light Butter (Nuttelex Light)-- 8 Eggs & 300g Egg Whites Seasoned With Salt-- 180g Light Grated Cheddar Cheese (Dairworks Natural Cheddar Cheese)-- 12 Small/Medium Tortillas (Missions Carb Balanced Tortillas)-
|
|
24675 |
American |
Main meal |
Dairy Free,Gluten Free |
445 |
Tastiest Pot Roast |
- 3.5 lb chuck roast-- Salt-- pepper-- garlic powder-- 1 tbsp avocado oil-- 2 large onions-- 5-7 garlic cloves-- 1 tbsp tomato paste-- 1 tbsp beef-flavored Better Than Bouillon-- 4 cups water-- 1 sprig rosemary-- 1 sprig thyme-- 1 lb baby potatoes-- 1 lb baby carrots-- 3 bay leaves-- 1 tbsp cornstarch-- 1/2 cup cold water-
|
|
24674 |
Unknown |
Main meal |
|
307 |
Turkey cranberry brie panini |
- 2 pieces 60 calorie white bread-- 10g cranberry sauce-- 4 slices @yvesveggiecuisine vegan turkey-- 30g double cream brie cheese-- 5g light margarine-
|
|
24673 |
Italian |
Snack |
|
1140 |
Pizza Rolls |
- 14 Mission zero net carb sun-dried tomato wraps (25 cal each)-- 50g turkey pepperoni-- 70g fat-free mozzarella (Lucerne)-- 70g Great Value pizza sauce-- 14 slices Lucerne provolone (thin)-- 10g powdered parmesan-- Egg Beaters (just a small amount to wet the tops)-
|
|
24672 |
Mexican |
Main meal |
|
559 |
Creamy Chipotle Orzo Protein Bowls |
- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
|
|
24671 |
Unknown |
Main meal |
|
575 |
High Protein Crispy Chicken Mac n Cheese |
- 600g chicken breast-- tsp garlic powder-- tsp onion powder-- 2 tsp paprika-- 1/2 tsp cayenne-- 2 tsp salt-- tsp black pepper-- 2 eggs (beaten)-- tbsp pickle juice (from jar of pickles)-- Crushed cornflakes (50g for tracking - add more to the plate, not all will be used)-- same seasonings used on chicken-- cooking spray (I use avocado oil spray)-- 550g Macaroni (275g uncooked)-- 280ml 0% fat milk (or low fat)-- 100g light cream cheese (brand: Philadelphia lightest)-- 100ml pasta water (reserved from macaroni)-- 30g low fat cheddar (brand: Tesco 50% less fat)-- 3 light cheese slices (brand: Tesco)-- 70g grated mozzarella (use reduced fat if you can find it for even less calories)-- 50g sriracha-- 40g honey-
|
|
24670 |
Unknown |
Breakfast |
Gluten Free |
826 |
Chocolate Peanut Butter Overnight Oats |
- 3 cups oats-- 3 cups whole milk-- 4.5 smashed bananas-- 3 cups full fat yogurt-- 6 scoops Optimum Nutrition chocolate protein powder-- 6 tbsp peanut butter-- 60g mini chocolate chips-- 60g mini peanut butter chips-- 6 tbsp honey-- 3 tsp olive oil-- 3 tsp vanilla extract-- 3 tsp cinnamon-
|
|
24669 |
Mexican |
Main meal |
Gluten Free |
563 |
Protein mini tacos |
- 5 oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero-carb Mission tortillas-- 36g fat-free cheese-- 300g NFGY (non-fat Greek yogurt)-- Splash of lime-- 4 garlic cloves (minced)-- 1/2 avocado (sliced)-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt-- Pepper-- Fresh cilantro-
|
|
24668 |
Mexican |
Main meal |
|
559 |
Creamy chipotle steak and bacon protein bowls |
- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
|
|
24667 |
Unknown |
Main meal |
|
250 |
Grilled Cheese |
- 2 slices white bread-- 5g light margarine-- 1 slice light cheddar cheese-- 1 slice light mozzarella cheese-
|
|
24666 |
Unknown |
Snack |
|
65 |
Cheese Sticks |
- 6 low fat cheese sticks-- 1/4 cup egg whites/egg beaters-- 1/2 cup cornflakes-- 2 Tbsp flour-- salt and pepper-- marinara sauce-
|
|
24665 |
Unknown |
Dessert |
|
148 |
Cheesecake |
- 400g 0% fat yogurt-- 200g light cream cheese-- 1tbsp vanilla essence-- 40g mini cookies-- 50ml maple syrup-
|
|
24664 |
Asian |
Main meal |
|
597 |
High Protein Chilli Peanut Chicken Noodles |
- 800g Raw Chicken Breasts cut into cubes-- 1 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 1 Tsp Chilli Flakes-- 1.5 Tsp Onion Powder-- 25g Sriracha-- 30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce)-- 20g Light Butter (Brand: Norpak - for cooking + extra once cooked)-- Handful Chopped Coriander / Cilantro-- 100g Natural Peanut Butter (Without Palm Oil)-- 75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce)-- 50g Sriracha-- 30g Rice Vinegar-- 125ml - 150ml Noodle Hot Water (Taken from boiled noodles)-- 250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein)-- 1/2 Cup Chopped Green Onion/Scallion-- Handful Chopped Coriander-- Handful Sesame Seeds-
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|
24663 |
Mexican |
Main meal |
Gluten Free |
160 |
Chipotle Chicken Quesadillas |
- 300g shredded chicken-- 1/2 cup chopped red onion-- 1/4 cup chopped chipotle peppers (in adobo sauce)-- Squeeze of lime-- 1/4 cup fat free greek yogurt (or sour cream)-- 1 tsp any sweetener (I used brown sugar stevia)-- Sprinkle of seasoning (I used dan-o’s for some garlic and herb spices)-- 6 small corn tortillas-- 3/4 cup light mozzarella cheese-
|
|
24662 |
Mexican |
Main meal |
|
185 |
Steak and Cheese Taquitos |
- 9 carb balance tortilla wraps-- 16oz. Flank steak-- Taco seasoning-- Diced Chile-- 70g reduced fat cheddar-- 30g low moisture mozzarella-- 300g nonfat Greek yogurt-- 50ml fat free Fair-life milk-- 2-3 tbsp ranch seasoning-- 1tbsp garlic seasoning-- 1 tbsp onion powder-- Pepper-- Splash of lime-
|
|
24659 |
Unknown |
Side |
Gluten Free |
180 |
Crushed garlic Parmesan potatoes |
- 1 lb mini gold potato-- 1 tbsp light butter-- 1 tbsp minced garlic-- fresh parsley-- 2 tbsp grated Parmesan-- salt and pepper-
|
|
24658 |
American |
Main meal |
Gluten Free,Primal |
373 |
Chili |
- 1000g Lean ground beef-- Salt and black pepper-- 1 whole Onion-- Hella Garlic (12 cloves)-- 2 Carton Chicken Broth-- 3 tbsp chili powder-- 1 tbsp garlic powder-- 1 tbsp onion powder-- 2 tbsp cumin-- 1/2 tbsp cinnamon-- Salt-- Black pepper-- 1 jar of roasted garlic tomato sauce-- 80g tomato paste-- far free greek yogurt-- Low fat cheese-- Green onions-- Jalapeños-
|
|
24657 |
Mexican |
Main meal |
Dairy Free,Gluten Free |
530 |
Chimichurri Steak |
- 1350g (48oz) flank steak-- 1.5 Tbsp salt-- 2 tsp black pepper-- 2 tsp garlic powder-- 2 tsp Oregano-- 1 tbsp minced garlic-- 1 diced yellow onion-- 30g (2 Tbsp) red wine vinegar-- 15g (1 Tbsp) olive oil-- 240g (1 cup) puréed pineapple*-- 60g (1/4 cup) olive oil-- 60g (1/4 cup) red wine vinegar-- 1 bunch of chopped cilantro or parsley-- 4 cloves minced garlic-- 2 small red chilies (red jalapeños or Fresno chilies)-- 1 tsp dried oregano-- 1 tsp coarse salt-- 1/2 tsp pepper-- 600g (~3 cups) short grain rice-- 900ml (3.75 cups) chicken bone broth-- 5g (1 tsp) olive oil-- 1 yellow onion-- 1 Tbsp minced garlic-- 1 Tbsp turmeric-- Salt to taste-
|
|
24656 |
American |
Main meal |
|
750 |
Chicken Big Mac |
- 1lb ground chicken-- 1 egg-- 1/4 cup low fat mozzarella cheese-- Salt & Pepper, to taste-- Onion powder, 1 tsp-- Garlic powder, 1 tsp-- Cayenne pepper, 1/2 tsp-- 3 cups crushed cornflakes-- @chosenfoods avocado oil, spray-- 1 cup chosen food mayo-- 1/4 cup sweet relish-- 3 tbsp yellow mustard-- 1 tbsp grated white onion + juices-- 1 tbsp honey-- Salt, 1/2 tsp-- Pepper, 1/2 tsp-- Paprika, 1/2 tsp-- Brioche bun-- Ice berg lettuce, chopped-- Finely diced white onions-- Pickles-- American cheese singles-
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|
24655 |
Italian |
Main meal |
|
490 |
Meal prep lasagna |
- 500g chicken mince-- 6 lasagna sheets-- 300g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 1 red onion-- 3 chopped carrots-- 1tbsp olive oil-- 50g Parmesan-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
|
|
24654 |
American |
Main meal |
|
550 |
Honey Buffalo Popcorn Chicken Mac & Cheese |
- 1 1/2 Cups Cottage Cheese (0% Fat) (335g)-- 1/2 Cup Fat Free Cheddar (55g)-- 1 Mac & Cheese Powder Packet (~40g)-- 1/2 Cup Fat Free Milk (125g)-- 8oz Dry Protein Pasta (225g)-- 24oz Chicken Breast (680g)-- 1/2 Cup Egg Whites (115g)-- 1/2 Cup Pickle Juice (115g)-- 2 Cups Flour (240g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Low Calorie Buffalo Sauce (120g)-- 2 Tbsps Honey (~35g)-
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|
24653 |
Mexican |
Main meal |
Gluten Free |
427 |
Easy, Healthy Spicy Ranch Chicken Wraps |
- 2 chicken breasts (sliced into 4 thin cutlets)-- 1 tsp olive oil-- squeeze of half a lemon-- 1/2 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp any hot sauce (I use sriracha)-- squeeze of half a lemon-- 1 tsp garlic powder-- onion powder-- 1/2 tsp dill-- 1/4 tsp salt-- 2 large tortillas-- lettuce-- tomatoes-- onions-
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|
24652 |
Mexican |
Main meal |
Gluten Free,Lacto ovo vegetarian,Vegetarian |
542 |
Mexican Fiesta Bowl |
- 640g cooked cubed potatoes-- 26 oz. 93/7 ground beef-- 300g protein ranch (from your recipe)-- 8 tbsp nacho cheese-- Taco seasoning (to taste)-- 1 tsp paprika-- Salt and pepper (to taste)-- 2 green onions, chopped-- 1 red onion, diced-- 1 tomato, diced-
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|
24651 |
Korean |
Main meal |
Dairy Free,Gluten Free |
561 |
Soup for the Soul |
- 750g Lean beef - eye of round-- 20g sesame oil-- 1/2 Large Onion-- 8 Garlic cloves-- 1700g Water-- 30gBeef Dashida or anchovy dasida works as well- this is the most important ingredients and there is no replacement for this-- Black pepper-- 2 pinch salt-- 1 whole Zucchini-- 3 Silken Tofu-
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|
24650 |
American |
Main meal |
|
380 |
Chicken Big Mac |
- 3 low carb burger buns-- 12 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 egg-- 30g cornflakes-- lettuce-- mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper)-- 1 slice fat free cheese-- pickles-
|
|
24649 |
Lebanese |
Main meal |
|
170 |
Arayes |
- 250g lean ground beef (I use 93% lean)-- 1/2 cup chopped onions-- 1/4 cup chopped parsley-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/2 tsp coriander-- 1/2 tsp chili flakes-- optional: zest of 1 lemon-- 2 pitas (cut in half)-- 1 tsp olive oil (to cook)-- 1 cup greek yogurt |