Influencer’s recipes

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @cooklikeimbook Big Mac Crunch Wrap Supreme 14 Ingredients ·393 kcal	19299	American	Main meal		393	Big Mac Crunch Wrap Supreme	- 226g 96/4 lean ground beef-- 20g Nacho Cheese-- 2 zero carb Mission tortilla-- 2 large Xtreme Wellness Wraps-- 10 chips (Doritos or regular tortilla chips works great)-- Lettuce-- Pickles-- Chopped onions-- 30g Light mayo-- 1 tsp paprika-- 12g mustard-- 1 tsp vinegar-- 20g relish-- 3g hot sauce (optional but I added it for a kick and for extra color)-
Dessert @fitfood_ae Christmas kitchen sink cookies 11 Ingredients ·50 kcal	19298	Unknown	Dessert	Dairy Free	50	Christmas kitchen sink cookies	- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g @becelca light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 20g mini white chocolate chips-- 20g mini Christmas m&ms-- 20g chopped pretzels-
Main meal @thedietingcheatcode Double Stack 7 Ingredients ·300 kcal	19297	American	Main meal	Dairy Free	300	Double Stack	- 1lb 96% lean ground beef-- 4 keto buns-- 2 slices American cheese-- 8 Dill pickle chips-- 8 red onion rings-- 4 tbsp ketchup-- 4 tbsp mustard-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	19296	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
Dessert @fitfoodieliving Peppermint Bark Ice Cream 9 Ingredients ·55 kcal	19295	Unknown	Dessert	Gluten Free	55	Peppermint Bark Ice Cream	- 2 cups 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 1 cup 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1-2 tsp peppermint extract-- 1 scoop 1UP protein (code fitfoodie)-- crushed candy canes-
Dessert @raziyyz Chocolate Chip Muffins 11 Ingredients ·135 kcal	19294	Unknown	Dessert	Gluten Free	135	Chocolate Chip Muffins	- 1 small banana, mashed-- 2 tbsp light cream cheese-- 1 tbsp any milk-- 1 cup rolled oats, blended-- 1/2 tsp cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/4 cup low calorie maple syrup or any sweetener-- 1 scoop vanilla protein powder-- 2 tbsp dark chocolate chips-- 2 tsp butter-
Main meal @cooklikeimbook Fried Rice 9 Ingredients ·751 kcal	19293	Asian	Main meal	Dairy Free,Gluten Free	751	Fried Rice	- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
Main meal @jalalsamfit High Protein Pasta Bolognese 16 Ingredients ·526 kcal	19292	Italian	Main meal		526	High Protein Pasta Bolognese	- 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
Main meal @doosifit Chicken Teriyaki 13 Ingredients ·408 kcal	19291	Asian	Main meal	Dairy Free,Gluten Free	408	Chicken Teriyaki	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
@chrismertz.fit What I eat in a day at the office 4 Ingredients ·3300 kcal	19290	Unknown		Paleolithic,Primal,Whole 30	3300	What I eat in a day at the office	- 3300 Calories-- C: 425g-- F: 57g-- P: 227g-
Dessert @doosifit Cookies & Cream Protein Ice Cream 5 Ingredients ·357 kcal	19289	Unknown	Dessert		357	Cookies & Cream Protein Ice Cream	- 2 cups cottage cheese-- 2 tbsp honey-- 1/4 cup almond milk-- 1/2 scoop protein powder-- 2 Oreo thins-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken Pasta 15 Ingredients ·488 kcal	19288	Unknown	Main meal		488	Healthy Low Calorie Creamy Chicken Pasta	- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
Main meal @chrismertz.fit 1600 Calorie Meal Plan 18 Ingredients ·1600 kcal	19287	Unknown	Main meal		1600	1600 Calorie Meal Plan	- Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
Main meal @chrismertz.fit 1600 Calorie Meal Plan Idea 17 Ingredients ·1600 kcal	19286	Unknown	Main meal		1600	1600 Calorie Meal Plan Idea	- Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
@raziyyz Jelly Donut Baked Oat Cake 9 Ingredients ·267 kcal	19285	Unknown		Gluten Free	267	Jelly Donut Baked Oat Cake	- ½ cup rolled oats (blended into a powder)-- ½ tsp cinnamon-- ½ tsp baking powder-- ¼ tsp baking soda-- 1/3 cup milk (I use 1%, or you can use any kind)-- 2 tbsp low calorie maple syrup-- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)-- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)-- Cinnamon or powdered sweetener (I used a sprinkle of stevia)-
Main meal @_kikifit_ High protein chicken katzu curry 13 Ingredients ·473 kcal	19284	Asian	Main meal	Dairy Free	473	High protein chicken katzu curry	- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·558 kcal	19283	Thai	Main meal	Dairy Free	558	High Protein Chicken Pad Thai	- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
Main meal @jalalsamfit Healthy High Protein Chicken Chow Mein 16 Ingredients ·461 kcal	19282	Asian	Main meal	Dairy Free	461	Healthy High Protein Chicken Chow Mein	- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
Main meal @_aussiefitness High Protein Fried Chicken Sandwich 11 Ingredients ·458 kcal	19281	Unknown	Main meal		458	High Protein Fried Chicken Sandwich	- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
Main meal @_aussiefitness High Protein Tikka Burritos 18 Ingredients ·523 kcal	19280	Indian	Main meal	Gluten Free	523	High Protein Tikka Burritos	- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
Main meal @jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	19279	Asian	Main meal	Dairy Free,Gluten Free	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
Main meal @thedietingcheatcode Spicy Chicken & Noodles 14 Ingredients ·386 kcal	19278	Unknown	Main meal	Dairy Free	386	Spicy Chicken & Noodles	- 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
@thedietingcheatcode Breakfast Tostadas 9 Ingredients ·218 kcal	19277	Mexican		Gluten Free	218	Breakfast Tostadas	- 4 large eggs-- 4 tostadas with (mission tajin flavor)-- 400g egg white-- 1 cup red enchilada sauce-- 1/2 cup refried beans-- 25g Cojita cheese-- 1 cup lettuce-- 2 tbsp light sour cream-- Hot sauce to taste-
Breakfast @fitfood_ae Strawberry Cheesecake Protein Pancakes 5 Ingredients ·478 kcal	19276	American	Breakfast	Lacto ovo vegetarian,Vegetarian	478	Strawberry Cheesecake Protein Pancakes	- 90g Pescience Pancake Mix-- 75g chopped strawberries-- 30g Philadelphia Light Cream Cheese-- 15g Lakanto Powdered Sugar-- 1 crushed Golden Oreo-
Main meal @jalalsamfit Healthy Low Calorie Cheesy Chicken Pizza 16 Ingredients ·484 kcal	19275	Unknown	Main meal	Gluten Free	484	Healthy Low Calorie Cheesy Chicken Pizza	- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
Dessert @fitfood_ae Soft Serve Chocolate Ice Cream 8 Ingredients ·346 kcal	19274	Unknown	Dessert	Gluten Free	346	Soft Serve Chocolate Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 15g chocolate chips/chunks-- 1 crushed 100 calorie brownie-
Drink @panaceapalm High Protein Kinder Milkshake 6 Ingredients ·379 kcal	19273	Unknown	Drink	Gluten Free,Lacto ovo vegetarian,Vegetarian	379	High Protein Kinder Milkshake	- 200ml semi-skimmed milk-- 50ml water-- 200g vanilla Greek yoghurt-- 15g chocolate whey protein-- Tsp cocoa powder-- 1 kinder chocolate bar (21g)-
Main meal @thedietingcheatcode Cheat Code Beefy Ramen Noodles 11 Ingredients ·602 kcal	19272	Asian	Main meal	Dairy Free	602	Cheat Code Beefy Ramen Noodles	- 2lbs ground beef (96% lean)-- 5 piece Rice Ramen (I used Lotus foods)-- 2 jalapeños-- 2 red bell peppers-- 1/4 cup chives or green onions-- 2 tbsp parsley (optional)-- 5g sesame seeds-- 2 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 200g Bachan’s Japanese bbq sauce-
Snack @fitfood_ae High Protein Taco Dip 9 Ingredients ·310 kcal	19271	Mexican	Snack	Gluten Free	310	High Protein Taco Dip	- 120g light cream cheese-- 25g @mealboosters cheesy cheese powder (discount code FITFOOD)-- 85g nonfat Greek yogurt-- 100g @gardien veggie ground (cooked)-- 50g chopped tomato-- 10g chopped green onion-- 35g light shredded mozza cheese-- 20g shredded lettuce-- tortilla chips for dipping (optional)-
Dessert @fitfood_ae Biscoff Butterscotch Protein Ice Cream 7 Ingredients ·253 kcal	19270	Unknown	Dessert	Gluten Free	253	Biscoff Butterscotch Protein Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g snickerdoodle protein-- 15g brown Monkfruit sweetener-- 3g cinnamon-- 15g biscoff spread-- 10g butterscotch chips-
@_kikifit_ Frozen dark chocolate raspberries 4 Ingredients ·73 kcal	19269	Unknown		Gluten Free,Lacto ovo vegetarian,Vegetarian	73	Frozen dark chocolate raspberries	- 150g dark chocolate-- 300g raspberries-- 150g 0% fat yogurt-- 1 scoop @womensbest vanilla whey ad-
@thedietingcheatcode Green Chili Cheese Fries 5 Ingredients ·689 kcal	19268	Mexican		Gluten Free	689	Green Chili Cheese Fries	- 1lb 96% lean ground beef-- 340g frozen French fries (kroger)-- 100g reduced fat Mexican cheese-- 16oz green chili (505 southwestern)-- 3 tsp taco seasoning-
@thedietingcheatcode Cinnamon Blueberry Protein Shake 9 Ingredients ·263 kcal	19267	Unknown		Dairy Free,Gluten Free	263	Cinnamon Blueberry Protein Shake	- 1 cup almond milk-- 60g cinnamon cereal protein powder (@legion link in bio)-- 1 tbsp flax seed-- 70g frozen banana-- 1/2 cup frozen blueberries-- 10g honey-- 10 fresh blueberries (optional)-- 8 tbsp almond & coconut whipped cream (optional)-- 8g Cinnamon Toast Crunch (optional)-
Snack @_kikifit_ Summer rolls 7 Ingredients ·74 kcal	19266	Asian	Snack	Dairy Free,Fodmap friendly,Gluten Free	74	Summer rolls	- Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
Breakfast @tastyshreds Spicy McMuffin Meal Prep 8 Ingredients ·277 kcal	19265	American	Breakfast		277	Spicy McMuffin Meal Prep	- 300g egg white-- 12.5 oz. Ground turkey or turkey sausage-- 5 slices velveeta-- 5 tbsp green Chile con queso-- 5 franz keto English muffins-- 50g reduced fat cheddar-- Salt and pepper-- Garlic and herbs-
Main meal @thedietingcheatcode BWW Parmesan Garlic Boneless Wings 13 Ingredients ·427 kcal	19264	American	Main meal		427	BWW Parmesan Garlic Boneless Wings	- 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
Main meal @tastyshreds CHICKEN ALFREDO PIZZA BURRITOS 7 Ingredients ·262 kcal	19263	Unknown	Main meal		262	CHICKEN ALFREDO PIZZA BURRITOS	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
Breakfast @panaceapalm The Big Boy Breakfast Burrito 13 Ingredients ·821 kcal	19262	Unknown	Breakfast	Gluten Free	821	The Big Boy Breakfast Burrito	- 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
Main meal @tastyshreds Smashburger 4 Ingredients ·308 kcal	19261	American	Main meal	Lacto ovo vegetarian,Vegetarian	308	Smashburger	- 1 pound (454g) 96/4 beef-- 5 oro wheat keto buns-- reduced fat cheddar-- burger toppings of your choice-
Dessert @tastyshreds Tasty Shreds Favorite Dessert 7 Ingredients ·330 kcal	19260	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	330	Tasty Shreds Favorite Dessert	- 180g chobani nonfat Greek yogurt-- 4 packets of stevia-- 5g honey-- 15g nutrail blueberry cinnamon-- 60g organic frozen Berry medley-- Lankato powdered sugar-- 10ml fat free milk-
Breakfast @chrismertz.fit French Toast Bake 5 Ingredients ·540 kcal	19259	Unknown	Breakfast	Dairy Free,Lacto ovo vegetarian,Vegetarian	540	French Toast Bake	- 2 Eggs-- 150g Egg whites-- 3 slices of white bread (broken up into pieces)-- 125g Cannes Apple Slices-- 50g Blueberries-
Main meal @tastyshreds Creamy cheesy Chicken Alfredo burritos 7 Ingredients ·262 kcal	19258	Unknown	Main meal		262	Creamy cheesy Chicken Alfredo burritos	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
Main meal @ice.karimcooks Healthier Beef W Broccoli 18 Ingredients ·412 kcal	19257	Asian	Main meal	Dairy Free,Gluten Free	412	Healthier Beef W Broccoli	- Flank steak, cut into thin strips, 1lb-- Corn starch, 1-2 tbsp-- Salt/pepper, to taste-- Garlic powder, to taste-- White pepper, 1/2 tsp-- Primal avocado oil spray-- Broccoli, 1 large-- Salt/pepper, to taste-- Avocado oil-- Water, 1/4 cup-- Hot water, 1/2 cup-- Low sodium soy sauce, 1/3 cup-- Ginger, grated, 1 tsp-- Garlic, grated, 3 cloves-- Light brown sugar, 3 Tbsp-- Corn starch, 1 Tbsp-- Black pepper, 1/4 tsp-- Sesame oil, 2 tsp-
@thedietingcheatcode Oreo Cheesecake 10 Ingredients ·220 kcal	19256	American			220	Oreo Cheesecake	- 1 Kroger-bought chocolate pie crust-- 1 cup low-fat cottage cheese-- 1 cup plain non fat Greek yogurt-- 1 tbsp stevia or any 0 calorie sweetener-- 2 eggs-- 1 teaspoon vanilla extract-- 1 tablespoon cornstarch-- 90g @legion Vanilla whey protein powder (discount link in my bio)-- 4 Oreo thins (crushed)-- 1 tbsp Hersheys sugar free chocolate syrup-
@chrismertz.fit Spaghetti & Chicken Meatballs 4 Ingredients ·694 kcal	19255	Italian		Dairy Free	694	Spaghetti & Chicken Meatballs	- 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
Breakfast @fitfood_ae Carrot Cake Protein Pancakes 7 Ingredients ·482 kcal	19254	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	482	Carrot Cake Protein Pancakes	- 95g @pescience protein pancake mix + water (discount code FIT15)-- 3g cinnamon-- 1g nutmeg-- 3/4 large carrot, grated-- 40g @philly_canada light cream cheese-- 15g @lakanto powdered sugar-- 5g coconut flakes-
Main meal @chrismertz.fit 1700 Calorie Meal Plan Idea with 160g of Protein 26 Ingredients ·1700 kcal	19253	Unknown	Main meal	Dairy Free	1700	1700 Calorie Meal Plan Idea with 160g of Protein	- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
Main meal @raziyyz Pasta 12 Ingredients ·1272 kcal	19252	Unknown	Main meal	Dairy Free	1272	Pasta	- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
Dessert @thedietingcheatcode Cheat Code Sprinkle Donut 8 Ingredients ·67 kcal	19251	Unknown	Dessert	Dairy Free	67	Cheat Code Sprinkle Donut	- 1 scoop vanilla protein powder (I use Legion - link in bio if you wanna support)-- 1/4 cup all-purpose flour-- 1/4 cup unsweetened almond milk-- 1 egg-- 15g honey-- 1/2 tsp baking powder-- 1/2 tsp vanilla extract-- Pinch of salt-
Main meal @raziyyz Cilantro Lime Chicken Thighs 6 Ingredients ·228 kcal	19250	Mexican	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal	228	Cilantro Lime Chicken Thighs	- 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
@raziyyz Blueberry Cheesecake Overnight Oats 12 Ingredients ·400 kcal	19248	Unknown			400	Blueberry Cheesecake Overnight Oats	- 1/3 cup rolled oats (blended)-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (any milk works, I used 1%)-- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)-- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)-- 1/4 cup frozen blueberries-- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)-- OPTIONAL: 1/8 tsp salt (just a pinch)-- OPTIONAL: 1/4 tsp vanilla extract-- 1/2 cup frozen blueberries-- 1/2 tsp honey (or any sweetener)-- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)-
Main meal @panaceapalm Crispy Shred Burger 14 Ingredients ·476 kcal	19247	Unknown	Main meal		476	Crispy Shred Burger	- 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
Snack @panaceapalm Cheesy Jalapeño Protein Dip 6 Ingredients ·97 kcal	19246	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	97	Cheesy Jalapeño Protein Dip	- 120g light cream cheese-- 30g jalepños in brine--10ml sriracha-- Tbsp pickle juice-- tsp garlic powder-- salt & pepper to taste-
Drink @panaceapalm Chocolate Protein Shake 10 Ingredients ·745 kcal	19245	Unknown	Drink	Gluten Free	745	Chocolate Protein Shake	- 150ml of milk-- 2 frozen chopped bananas-- 50g frozen bloobs-- Small handful of ice-- 30g Smooth peanut butter-- 100g Greek yoghurt-- Tbsp cocoa powder-- Tbsp chia seeds-- 25g scoop vanilla protein powder (use code PANACEA @proteinworks)-- 1/2 Tsp vanilla extract-
Breakfast @panaceapalm Strawberry Smoothie Bowl 7 Ingredients ·271 kcal	19244	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	271	Strawberry Smoothie Bowl	- 100g ice cubes-- 150g frozen strawberries-- 100g 0% Greek yoghurt (your choice of flavour)-- 75ml semi skimmed milk (use oat or almond for even less cals)-- strawberries and cream protein powder @proteinworks (regular strawberry and vanilla work great too)-- Tsp honey (or your choice of sweetener)-- 0.5 tsp xantham gum (optional for that extra thick & creamy texture)-
Breakfast @chrismertz.fit Protein Pancakes 3 Ingredients ·468 kcal	19243	Unknown	Breakfast	Dairy Free,Fodmap friendly	468	Protein Pancakes	- 100g Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
Drink @panaceapalm Chocolate and Peanut Butter Shake 11 Ingredients ·840 kcal	19242	Unknown	Drink	Gluten Free,Lacto ovo vegetarian,Vegetarian	840	Chocolate and Peanut Butter Shake	- 240ml Whole milk-- 1 banana-- 50g Rolled oats-- 120g vanilla Greek yoghurt (brand: Aldi)-- 2 egg whites (separate yolk from regular egg)-- 30g smooth peanut butter (brand: Tesco)-- Tbsp cocoa powder-- Tbsp chia seeds-- Tsp vanilla extract-- 3-4 ice cubes to get it refreshingly cold-- Tsp maple syrup (optional but takes it too another level)-
Breakfast @panaceapalm Bulk-Up French Toast 9 Ingredients ·851 kcal	19241	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	851	Bulk-Up French Toast	- 3 slices of whole-grain bread (mines from aldi)-- 2 large eggs-- 50ml semi-skimmed milk-- 1 scoop of vanilla whey protein powder (@proteinworks)-- 1 tablespoon of maple syrup (you can use sugar free if you like)-- teaspoon of vanilla extract-- 1 teaspoon of cinnamon-- 0.5/1 tap of nutmeg-- 20g unsalted butter-
@panaceapalm Oreo Protein Shake 7 Ingredients ·320 kcal	19240	Unknown			320	Oreo Protein Shake	- 260ml unsweetened almond milk-- Tsp cocoa powder-- Tsp vanilla extract-- 1 scoop (30g) vanilla whey protein powder-- 3 Oreo cookies-- ice (optional)-* 1 tsp vanilla extract-
Dessert @fitfood_ae Reese’s Peanut Butter Ice Cream 7 Ingredients ·293 kcal	19239	Unknown	Dessert		293	Reese’s Peanut Butter Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g peanut butter cookie protein powder-- 4g fat free vanilla pudding mix-- 10g powdered peanut butter-- 10g mini Reese's pieces-- 8g biscoff spread or peanut butter-
Main meal @jalalsamfit High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·532 kcal	19238	American	Main meal		532	High Protein Buffalo Chicken Mac & Cheese	- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
Main meal @jalalsamfit Tuscan Chicken Pasta 22 Ingredients ·572 kcal	19237	Italian	Main meal		572	Tuscan Chicken Pasta	- 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
Breakfast @panaceapalm Shredding French Toast 9 Ingredients ·486 kcal	19236	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	486	Shredding French Toast	- 3 slices of whole grain bread-- 120 mL liquid egg whites or 3 large egg whites-- 50ml semi skimmed milk (use almond milk for even less cals)-- 1 scoop vanilla whey protein powder-- Tsp of cinnamon-- 0.5 Tsp nutmeg-- 1 cal Butter Cooking spray-- 1 banana-- Sugar free maple syrup (optional)-
Main meal @jalalsamfit Healthy Low Calorie Shrimp Tacos 20 Ingredients ·214 kcal	19235	Mexican	Main meal	Gluten Free,Primal	214	Healthy Low Calorie Shrimp Tacos	- 400g raw shrimp-- 1 heaping tsp paprika-- 1 tsp cumin-- 1 tsp garlic powder (or fresh garlic)-- 1 tsp salt and pepper-- 1/2 lime juice-- 1 tsp olive oil-- 140g fresh mango (ripe preferably)-- 100g fat free yogurt (Greek yogurt works perfectly)-- 1/2 lime juice-- pinch of salt, pepper, garlic powder & chilli flakes-- Finely chopped 1/2 red onion-- Finely chopped 1/2 red green and yellow bell pepper-- Pinch of salt, pepper, paprika and lime juice-- 4-5 Street mini tortillas (Brand: Mission Foods) toast them on the pan or on the stove top-- About 8 pieces of shrimp per taco-- Salsa-- 3 thin slices of avocado per taco-- 1 tbsp or more mango dressing-- Garnish coriander and lime juice-
@thedietingcheatcode Taco Mac & Beef 15 Ingredients	19234	Mexican				Taco Mac & Beef	- 1 lb 96% Lean ground beef-- 1 Jalapeño ((diced)-- 1/2 red onion (diced)-- 1 Bell pepper (diced)-- 80g Ketchup (no sugar)-- 15g Yellow mustard-- 4 cups Beef broth (no sodium)-- 200g Elbow macaroni-- 4oz Nonfat Greek yogurt-- 2oz Almond milk-- 4 scoops @mealboosters cheesy cheese (save 10% with link in my bio)-- 8oz Low fat cheddar cheese (shredded)-- 1 tbsp Fresh parsley-- 1 packet Taco seasoning-- Salt and pepper to taste-
Main meal @_kikifit_ High protein chicken Alfredo 11 Ingredients ·412 kcal	19233	Italian	Main meal		412	High protein chicken Alfredo	- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
Main meal @thedietingcheatcode Sweet Ham & Swiss Sliders 9 Ingredients ·250 kcal	19231	American	Main meal		250	Sweet Ham & Swiss Sliders	- 12 Hawaiian Rolls-- 944g Deli Ham-- 5 Slice Swiss Cheese-- 2 tbsp Butter-- 1 tbsp Coconut Sugar-- 1 tbsp Country Dijon Mustard (Grey Poupon)-- 1 tbsp Poppy Seeds-- 1 tbsp Worcestershire Sauce-- 2 scoops Unflavored Protein (@mealboosters)-
Breakfast @fitfood_ae Birthday Cake Waffles 3 Ingredients ·485 kcal	19230	Unknown	Breakfast	Dairy Free,Fodmap friendly	485	Birthday Cake Waffles	- 90g @pescience pancake and waffle mix (discount code FIT15)-- 40g light whipped cream-- 15g sprinkles-
Main meal @jalalsamfit Peri Peri Chicken & Spicy Rice 19 Ingredients ·452 kcal	19229	West African	Main meal	Dairy Free	452	Peri Peri Chicken & Spicy Rice	- 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
Main meal @thedietingcheatcode Buffalo Chicken Flatbread Pizza 10 Ingredients ·108 kcal	19228	American	Main meal		108	Buffalo Chicken Flatbread Pizza	- 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
Dessert @fitfood_ae Caramel chocolate cookie skillet 13 Ingredients ·493 kcal	19227	Unknown	Dessert		493	Caramel chocolate cookie skillet	- 25g all purpose flour-- 25g chocolate protein powder-- 8g coconut flour-- 12g powdered peanut butter-- 5g unsweetened cocoa powder-- 5g Monkfruit sweetener-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 8g mini chocolate chips-- 10g biscoff spread-- 40g @halotop_ca ice cream (I used sea salt caramel)-
Snack @panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	19226	Unknown	Snack	Dairy Free	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
Main meal @_kikifit_ One pot lasagna 8 Ingredients ·433 kcal	19225	Italian	Main meal		433	One pot lasagna	- 400g lean mince-- 1/2 onion-- 2 medium carrots chopped-- 1 clove garlic-- 4 lasagna sheets-- 250g low fat bolognaise sauce-- 100g reduced fat lasagna sauce-- 60g light cheese-
@fitfood_ae Spinach & Artichoke Protein Mac & Cheese 9 Ingredients ·371 kcal	19224	Unknown		Lacto ovo vegetarian,Vegetarian	371	Spinach & Artichoke Protein Mac & Cheese	- 300g 1% cottage cheese-- 50g light shredded mozzarella-- 50g @philly_canada cream cheese-- 50ml @ghughessugarfree BBQ sauce-- 100g canned artichokes-- 50g spinach-- 5g garlic powder-- salt-- 260g dry elbow pasta-
Dessert @fitfood_ae Chocolate Biscoff Ice Cream 7 Ingredients ·300 kcal	19223	Unknown	Dessert	Gluten Free	300	Chocolate Biscoff Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 2 crushed up biscoff cookies-- 10g biscoff spread + water-
@thedietingcheatcode Chicken Pesto Thin Crust Pizza 8 Ingredients ·176 kcal	19222	Italian			176	Chicken Pesto Thin Crust Pizza	- 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
Drink @panaceapalm High Protein Chocolate & PB Shake 7 Ingredients ·445 kcal	19221	Unknown	Drink	Fodmap friendly,Gluten Free	445	High Protein Chocolate & PB Shake	- 200ml unsweetened almond milk-- 1 medium banana-- 30g peanut butter-- 20g cocoa powder-- 25g vanilla whey-- 25g chocolate whey-- handful of ice-
@fitfood_ae Cookies and Cream Dunkaroo Dip 7 Ingredients ·257 kcal	19220	Unknown		Lacto ovo vegetarian,Vegetarian	257	Cookies and Cream Dunkaroo Dip	- 230g nonfat Greek yogurt-- 10g fat free vanilla pudding mix-- 15g @lakanto powdered sugar (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 10g Oreo baking crumbs-- 1 crushed @oreo-- Oreo wafers or Dunkaroo cookies for dipping (optional)-
@_kikifit_ Creamy garlic beef pasta 10 Ingredients ·375 kcal	19219	Italian			375	Creamy garlic beef pasta	- 250g pasta-- 300g lean mince-- 3 medium tomatoes-- 1 red pepper-- 1tsp smoked paprika-- 1tsp garlic powder-- 1 tsp Italian herbs-- Salt & pepper-- 60g light cream cheese-- 1 cup pasta water-
Dessert @_kikifit_ Choccy brownie cake 7 Ingredients ·144 kcal	19218	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free	144	Choccy brownie cake	- 120g oats-- 1 egg-- 30g cocoa powder-- 1tsp baking powder-- 3-4 drops @womensbest chocolate drops ad-- Pinch salt-- 500ml almond milk-
Main meal @_kikifit_ Slow cooker Tuscan pasta 11 Ingredients ·450 kcal	19217	Italian	Main meal		450	Slow cooker Tuscan pasta	- 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
Dessert @_kikifit_ High protein Nutella cheesecake 6 Ingredients ·393 kcal	19216	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	393	High protein Nutella cheesecake	- 1 digestive-- 15g light butter-- 100g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest vanilla whey-- 15g Nutella melted-
@_kikifit_ Honey garlic noodles 9 Ingredients ·433 kcal	19215	Asian		Dairy Free	433	Honey garlic noodles	- 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
@fairfiteats Chipotle Chicken Pasta 13 Ingredients ·530 kcal	19214	Mexican		Gluten Free	530	Chipotle Chicken Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
Breakfast @chrismertz.fit Protein Pancakes & Blueberries 4 Ingredients ·510 kcal	19213	Unknown	Breakfast	Dairy Free,Fodmap friendly	510	Protein Pancakes & Blueberries	- 80g Pancake Parlour pancake mix-- 1.5 Scoops of Oxywhey Protein powder-- 140ml water-- 80g Blueberries-
Main meal @chrismertz.fit What I eat in a Day at the Office 3 Ingredients ·2700 kcal	19212	Unknown	Main meal	Paleolithic,Primal,Whole 30	2700	What I eat in a Day at the Office	- 300g C-- 53g F-- 210g P-
@chrismertz.fit Chicken Burrito Bowl 5 Ingredients ·555 kcal	19211	Mexican		Dairy Free,Gluten Free	555	Chicken Burrito Bowl	- 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
Main meal @chrismertz.fit 1800 Calorie Meal Plan 25 Ingredients ·1800 kcal	19210	Unknown	Main meal		1800	1800 Calorie Meal Plan	- Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
Main meal @_kikifit_ Slow cooker chicken tacos 9 Ingredients ·250 kcal	19209	Mexican	Main meal	Gluten Free	250	Slow cooker chicken tacos	- 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
Main meal @panaceapalm BULK-UP CARBONARA 6 Ingredients ·812 kcal	19208	Italian	Main meal		812	BULK-UP CARBONARA	- 400g Spaghetti (dry weight)-- 300g (10 rashers) diced back bacon (@musclefooduk)-- 4 large eggs-- 150ml heavy cream-- 75g grated parmesan-- salt & pepper to taste-
Snack @panaceapalm High Protein Jamaican Patties 19 Ingredients ·296 kcal	19207	Jamaican	Snack		296	High Protein Jamaican Patties	- 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
Main meal @thejoeduff Greek Chicken Pasta Bowls 9 Ingredients ·350 kcal	19206	Greek	Main meal	Gluten Free	350	Greek Chicken Pasta Bowls	- 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
Main meal @_aussiefitness High Protein Chicken Souvlaki 25 Ingredients ·598 kcal	19205	Greek	Main meal		598	High Protein Chicken Souvlaki	- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
Main meal @fitfoodieliving Healthier Chick-fil-a Sandwich 8 Ingredients ·330 kcal	19204	American	Main meal		330	Healthier Chick-fil-a Sandwich	- 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
Breakfast @chrismertz.fit Protein Pancakes 3 Ingredients ·468 kcal	19203	Unknown	Breakfast	Dairy Free,Fodmap friendly	468	Protein Pancakes	- 100g Pancake Parlour Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
Main meal @doosifit One Pan Chili Mac 18 Ingredients ·452 kcal	19202	Mexican	Main meal		452	One Pan Chili Mac	- 1 tsp olive oil-- 1/2 red bell pepper-- 1 lb lean ground beef-- 2 tsp chili powder-- 1 tsp salt-- 1 tsp paprika-- 1 tsp oregano-- 1 tsp cumin-- 1 tsp coriander-- 1/4 tsp black pepper-- 1/2 can (1 cup) diced tomatoes-- 1/2 can (1 cup) tomato sauce-- 1 cup drained chili beans-- 1 tsp minced garlic or garlic paste-- 1/2 tbsp brown sugar-- 2 cups beef stock-- 1.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
Dessert @fitfood_ae Cookie Dough Bites x Prime Bites Glazed Brownie 10 Ingredients ·451 kcal	19201	Unknown	Dessert		451	Cookie Dough Bites x Prime Bites Glazed Brownie	- 20g chocolate protein powder-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened dark cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter/margarine, melted-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 1/2 @alphaprimebites cookie dough bites brownie (broken up into bits)-
Main meal @_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	19200	American	Main meal		860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
Dessert @thejoeduff 28 Calorie OREO donut holes 7 Ingredients ·28 kcal	19199	Unknown	Dessert		28	28 Calorie OREO donut holes	- Heaping Scoop 40g Whey Casein Vanilla Protein Powder-- Heaping 1/3 Cup 60g Confectioner 0 Cal Sweetener-- 1/4 Cup 20g Black Cocoa-- Just less than 1/2 Cup 100g Non-Fat Greek Yogurt-- 1/3 Cup 40g Self Rising Flour-- 1/3 Cup (50g) Confectioners 0 Cal Sweetener-- 1 1/2 Tbsps (20g) Protein Milk-
@tastyshreds Sticky Lemon Chicken 10 Ingredients ·520 kcal	19198	Unknown		Dairy Free,Gluten Free	520	Sticky Lemon Chicken	- 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
Main meal @_kikifit_ Slow cooker high protein lasagna 11 Ingredients ·353 kcal	19197	Italian	Main meal		353	Slow cooker high protein lasagna	- 400g lean mince-- 9-12 lasagne sheets-- 1 onion-- 2 Carrots chopped-- 1 tsp garlic-- 300-400ml Marinara sauce-- 250g lightest Philadelphia-- 100g parmesan-- 60g light mozzarella for topping-- Italian seasoning-- Salt & pepper to season-
Main meal @jalalsamfit High Protein Chicken Fajita Bowl 20 Ingredients ·485 kcal	19196	Mexican	Main meal	Gluten Free	485	High Protein Chicken Fajita Bowl	- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
@tastyshreds Spaghetti and Meatballs 8 Ingredients ·536 kcal	19195	Italian			536	Spaghetti and Meatballs	- 1.5lbs 93/7 beef 🥩-- 8oz. Barilla angel hair protein pasta-- Seasonings: garlic, onion powder, salt, pepper, Italian seasoning, parsley 🌿-- 1/4 cup evaporated fat free milk-- 1 egg-- 20g powdered parmesan-- 5 garlic cloves-- 5 cups micheal of Brooklins marinara-
Snack @fitfoodieliving Carrot Fries with Dipping Sauce 3 Ingredients ·90 kcal	19194	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian	90	Carrot Fries with Dipping Sauce	- 3-4 carrots-- seasoning of choice (I did garlic powder, onion powder, paprika, salt and pepper)-- dipping sauce (1/4 Greek yogurt and Siracha)-
@tastyshreds 10 layer burrito 11 Ingredients ·563 kcal	19193	Mexican			563	10 layer burrito	- 1 mission carb balance tortilla-- 32oz. 96/4 treadmill beef-- Taaaacko seasoning-- Taco Bell sauce-- 50g nonfat Greek yogurt-- Shredded lettuce-- 20g avocado-- 3 tbsp no fat refried beans-- 21g reduced fat cheddar-- homemade pico (tomato and onion)-- 1 tbsp nacho cheese-
Breakfast @jalalsamfit High Protein Spicy Creamy Eggs 13 Ingredients ·220 kcal	19192	Unknown	Breakfast	Ketogenic,Lacto ovo vegetarian,Vegetarian	220	High Protein Spicy Creamy Eggs	- 6 boiled eggs (700g)-- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)-- 1 tbsp (30g) low fat yogurt (brand: Fage)-- 1 tbsp sriracha-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp salt-- 1/2 tsp pepper-- 2 tbsp red onion-- 2 slices wholegrain bread (brand: Tesco)-- Curly leaf lettuce-- Red chilli flakes-- Chives-
Main meal @jalalsamfit Healthy Low Calorie Sticky Sesame Wings 9 Ingredients ·85 kcal	19191	Unknown	Main meal	Dairy Free,Gluten Free	85	Healthy Low Calorie Sticky Sesame Wings	- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
Main meal @jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	19190	Asian	Main meal		470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
Dessert @fitfoodieliving Protein Cake 15 Ingredients ·90 kcal	19189	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	90	Protein Cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
Snack @fitfoodieliving Spicy Chicken Nuggets 5 Ingredients ·280 kcal	19188	American	Snack	Dairy Free	280	Spicy Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
Main meal @jalalsamfit Honey Garlic Shrimp Stir Fry 18 Ingredients ·436 kcal	19187	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	436	Honey Garlic Shrimp Stir Fry	- 450-500g shrimp (raw or pre cooked)-- 4 garlic cloves minced-- 1 tsp smoked paprika-- 1 tsp black pepper-- 1/2 or 1 tsp chilli flakes-- 1 tbsp honey-- 1/2 lemon juice (or lime)-- 1 tbsp dark soy sauce-- 1-2 tsp olive oil or cooking spray-- 1 red onion sliced thinly-- 1/2 red bell pepper sliced-- 1/2 yellow bell pepper sliced-- 100g broccoli-- 1-2 garlic cloves minced-- 1 tbsp dark & light soy sauce-- 1 tbsp honey-- 250g cooked basmati rice (125g per serving)-- Garnish with sesame seeds (optional)-
Main meal @jalalsamfit High Protein Lasagna 18 Ingredients ·465 kcal	19186	Italian	Main meal		465	High Protein Lasagna	- 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
Main meal @fairfiteats Meat Lover’s Calzone 10 Ingredients ·675 kcal	19185	Italian	Main meal		675	Meat Lover’s Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 1/4 Cup Low Calorie Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1 Serving Turkey Pepperoni (30g)-- 3oz Turkey Italian Sausage-- 1 Cooked Bacon Strip (Diced)-- Egg Wash (Optional)-- Italian Seasoning (Optional)-
Main meal @jalalsamfit High Protein Creamy Beef Pasta 15 Ingredients ·478 kcal	19184	Italian	Main meal		478	High Protein Creamy Beef Pasta	- 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
Main meal @tastyshreds Double Stuffed Crust Pizza 13 Ingredients ·820 kcal	19183	Unknown	Main meal		820	Double Stuffed Crust Pizza	- 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
Main meal @jalalsamfit Crispy & Sticky Orange Chicken 18 Ingredients ·455 kcal	19182	Asian	Main meal	Dairy Free,Gluten Free	455	Crispy & Sticky Orange Chicken	- 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
@fairfiteats Chicken Bacon Ranch Calzone 9 Ingredients ·750 kcal	19181	Unknown			750	Chicken Bacon Ranch Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
@thedietingcheatcode Cheat Code Poke Bowls 9 Ingredients ·569 kcal	19180	Japanese		Dairy Free,Gluten Free,Pescatarian	569	Cheat Code Poke Bowls	- 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 2 Cups White Rice (Cooked)-- 2 Persian Cucumbers-- 2 tbsp Green Onions-- 2 tsp Wasabi Sesame Seeds-- 1 tbsp Low Sodium Soy Sauce-- 2 tbsp Light Mayo-- 1 tbsp Sriracha-
Main meal @cooklikeimbook Beef and Broccoli 3 Ingredients ·715 kcal	19179	Asian	Main meal	Dairy Free,Gluten Free	715	Beef and Broccoli	- 1/2 rice-- beef n broccoli-- chicken teriyaki-
@fairfiteats Chipotle Steak Tacos 9 Ingredients ·125 kcal	19178	Mexican		Gluten Free	125	Chipotle Steak Tacos	- 1 Can Chipotle Peppers-- 3/4 Cup Lime Juice-- 1 Tbsp Garlic Salt-- 1 Pound Steak (Diced)-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/2 Avocado-- Cilantro-- Corn Tortillas (Extra Thin)-- Pico De Gallo-
@cooklikeimbook Meatballs 15 Ingredients ·64 kcal	19177	Korean		Gluten Free	64	Meatballs	- 300g 96/4 Lean Ground beef-- 170g 85/15 Ground Pork-- 20mL Soy sauce-- 1/2 Onion-- 8g Sesame Oil-- 4 Garlic Cloves-- 50g Greek Yogurt-- 1/2 Lemon-- Salt-- Dill-- Minced Garlic-- Black Pepper-- Gochujang-- Cucumber-- Dill-
@fairfiteats Crunch Wrap Supreme 4 Ingredients ·350 kcal	19176	Unknown		Dairy Free,Fodmap friendly,Gluten Free	350	Crunch Wrap Supreme	- 350g Calories-- 38g Protein-- 11g Fat-- 44g Carbs-
@fairfiteats Crispy Chicken Sandwich 11 Ingredients ·350 kcal	19175	American		Dairy Free	350	Crispy Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
Main meal @fairfiteats Chicken Alfredo 10 Ingredients ·495 kcal	19174	Italian	Main meal	Gluten Free	495	Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
@cooklikeimbook Chicken Parmesan 10 Ingredients ·162 kcal	19173	Italian			162	Chicken Parmesan	- 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
Main meal @cooklikeimbook Chicken Adobo 9 Ingredients ·154 kcal	19172	Filipino	Main meal	Dairy Free,Gluten Free	154	Chicken Adobo	- 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
@fairfiteats Honey Chipotle Chicken Tenders 5 Ingredients ·180 kcal	19171	Unknown		Dairy Free,Fodmap friendly,Gluten Free	180	Honey Chipotle Chicken Tenders	- Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
Main meal @ice.karimcooks BBQ Chicken Tacos 10 Ingredients ·188 kcal	19170	Unknown	Main meal		188	BBQ Chicken Tacos	- 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
@thedietingcheatcode Caramel Apple Pie Post Workout Shake 5 Ingredients ·235 kcal	19169	Unknown		Gluten Free	235	Caramel Apple Pie Post Workout Shake	- 8oz Almond Milk-- 1 scoop @legion Apple Pie Whey+ Protein-- 1 scoop Legion Recharge Unflavored-- 10g premium caramel syrup (Ghirardelli)-- 1/2 frozen banana sliced-
@fairfiteats Honey Buffalo Chicken Tenders 3 Ingredients ·180 kcal	19168	American		Dairy Free,Gluten Free	180	Honey Buffalo Chicken Tenders	- Chicken Tenders-- Honey-- Buffalo Sauce-
Drink @cooklikeimbook Matcha Latte 4 Ingredients ·33 kcal	19167	Unknown	Drink	Dairy Free,Gluten Free	33	Matcha Latte	- 3-4g Matcha-- 250mL Almond Milk-- 10mL Sugar Free Vanilla Syrup-- Ice-
Main meal @cooklikeimbook Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce 4 Ingredients ·576 kcal	19166	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	576	Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce	- 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
Main meal @fairfiteats Buffalo Chicken Sandwich 11 Ingredients ·375 kcal	19165	American	Main meal	Dairy Free	375	Buffalo Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
Main meal @ice.karimcooks Healthy Garlic Parmesan Chicken Sandwich 17 Ingredients ·994 kcal	19164	Unknown	Main meal	Gluten Free	994	Healthy Garlic Parmesan Chicken Sandwich	- Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
Breakfast @ice.karimcooks Breakfast Sandwich 6 Ingredients ·265 kcal	19163	American	Breakfast		265	Breakfast Sandwich	- 1 egg-- 1 slice of sourdough bread-- 1 slice of Velveeta cheese-- 1 slice of smoked turkey-- 1 slice of cheddar cheese-- Everything Bagel Seasoning-
Main meal @_aussiefitness EASY CREAMY GARLIC CHICKEN PASTA 13 Ingredients ·519 kcal	19162	Unknown	Main meal		519	EASY CREAMY GARLIC CHICKEN PASTA	- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
Main meal @_aussiefitness Chicken Alfredo Lasagna 13 Ingredients ·550 kcal	19161	Italian	Main meal		550	Chicken Alfredo Lasagna	- 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
Snack @ice.karimcooks Hummus with Pine Nuts 16 Ingredients ·400 kcal	19160	Middle Eastern	Snack	Dairy Free,Gluten Free	400	Hummus with Pine Nuts	- Garbanzo beans, 400g-- Salt, to taste-- Lemon, 2 tbsp-- Garlic, 2 cloves-- Tahini, 1/3 cup-- Ice cubes, 1-2-- Cold water, optional-- Top sirloin, 6 oz-- Neutral oil, 1 tbsp-- Pine nuts, 1 handful-- Avocado oil, 1 tbsp-- Salt, to taste-- Pepper, to taste-- Smoked paprika, to taste-- Pomegranate molasses, to taste-- Olive oil, to taste-
Dessert @fitfoodieliving Pumpkin Spice Cupcakes 13 Ingredients ·105 kcal	19159	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	105	Pumpkin Spice Cupcakes	- 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1/4 cup powdered monk fruit-
Main meal @_aussiefitness High Protein Tikka Rolls 19 Ingredients ·565 kcal	19158	Indian	Main meal		565	High Protein Tikka Rolls	- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
Main meal @fairfiteats Supreme Stuffed Crust Pizza 14 Ingredients ·750 kcal	19157	Italian	Main meal		750	Supreme Stuffed Crust Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tsp Garlic Salt-- 2 Light Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1/2 Serving Turkey Pepperoni (15g)-- 1oz Cooked Turkey Italian Sausage-- Bell Pepper-- Onion-- Mushrooms-- Olives-- Italian Seasoning-
Main meal @_aussiefitness Low Calorie Honey Buffalo Tenders 7 Ingredients ·99 kcal	19156	American	Main meal	Dairy Free	99	Low Calorie Honey Buffalo Tenders	- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
Main meal @_aussiefitness High Protein Big Mac 19 Ingredients ·555 kcal	19155	American	Main meal		555	High Protein Big Mac	- 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
Main meal @fairfiteats Honey Sriracha Chicken Noodles 15 Ingredients ·515 kcal	19154	Asian	Main meal	Dairy Free	515	Honey Sriracha Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
Main meal @_aussiefitness Low Calorie Chicken McNuggets 6 Ingredients ·558 kcal	19153	Unknown	Main meal	Dairy Free	558	Low Calorie Chicken McNuggets	- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
Snack @_aussiefitness Cheesy Chilli Garlic Naan 10 Ingredients ·177 kcal	19152	Indian	Snack	Lacto ovo vegetarian,Vegetarian	177	Cheesy Chilli Garlic Naan	- 130g Plain Flour-- 1.5 Tsp Baking Powder-- Salt-- Garlic Powder-- 115g Low Fat Greek Yoghurt-- 100g Light Mozzarella/Low Fat Cheese-- 15g Light Butter-- 1/2 Sliced Red Chilli-- Fresh Parsley-- 2 Diced Garlic Cloves-
Snack @fairfiteats Buffalo Chicken Dip 8 Ingredients ·350 kcal	19151	American	Snack	Gluten Free	350	Buffalo Chicken Dip	- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
Main meal @raziyyz Healthy Honey Garlic Chicken 11 Ingredients	19150	Unknown	Main meal	Dairy Free,Gluten Free		Healthy Honey Garlic Chicken	- 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
Drink @ice.karimcooks Healthier McDonald’s Grimace Shake 4 Ingredients ·230 kcal	19149	American	Drink	Fodmap friendly,Gluten Free	230	Healthier McDonald’s Grimace Shake	- 1 cup frozen blueberries-- 1/2 cup raspberries-- 2/3 cup light vanilla ice cream-- 1 cup almond milk-
Main meal @_aussiefitness Korean Fried Chicken 15 Ingredients ·452 kcal	19148	Korean	Main meal	Dairy Free,Gluten Free	452	Korean Fried Chicken	- 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
Main meal @raziyyz Creamy Greek Chicken Salad 23 Ingredients ·347 kcal	19147	Greek	Main meal		347	Creamy Greek Chicken Salad	- 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
Main meal @thedietingcheatcode Chicken Fettuccine Alfredo 7 Ingredients ·342 kcal	19146	Italian	Main meal		342	Chicken Fettuccine Alfredo	- 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
Main meal @raziyyz Spicy Chicken Pasta 16 Ingredients ·434 kcal	19145	Unknown	Main meal		434	Spicy Chicken Pasta	- Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
Dessert @thejoeduff 1 Minute Chocolate Chip Protein Cookies 7 Ingredients ·376 kcal	19144	Unknown	Dessert	Gluten Free	376	1 Minute Chocolate Chip Protein Cookies	- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
@thejoeduff Protein Oatmeal Bars 7 Ingredients ·87 kcal	19143	Unknown		Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian	87	Protein Oatmeal Bars	- 40g vanilla whey+casein protein powder-- 27g confectioners 0 cal sweetener-- 50g Oat flour-- 21g Protein milk or milk of choice-- 5g Vanilla extract-- 10g Light butter-- 28g chopped sugar free chocolate chips-
@thejoeduff Peach Crisp Cups 8 Ingredients ·45 kcal	19142	Unknown		Gluten Free	45	Peach Crisp Cups	- 2 medium peaches, cores + halved-- 1/2 Tbsp light butter, melted-- Cinnamon no-sugar topping-- 4 Tbsps (48g) 0 calorie granulated sweetener-- 1/2 Tbsp cinnamon-- Pinch of salt-- 2 Kim pops (or 1 Quaker rice cake)-- 4 Tbsps low calorie vanilla ice cream-
Dessert @thejoeduff 1 Minute DOUBLE Chocolate Chip Protein Cookies 7 Ingredients ·314 kcal	19141	Unknown	Dessert	Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian	314	1 Minute DOUBLE Chocolate Chip Protein Cookies	- 1 Tbsp (5g) Cocoa powder-- 3 Tbsps (25g) 0 cal Confectioners Sweetener (I used Swerve)-- 4 Tbsps (20g) Oat flour-- 1/2 Tbsps (7g) Protein milk-- 1/2 Tbsps (7g) Melted light butter-- 1/2 Tsp (2g) Vanilla extract-- 1 Large egg yolk-
@_aussiefitness Honey Sesame Chicken & Egg Fried Rice 19 Ingredients ·530 kcal	19140	Asian		Dairy Free,Gluten Free	530	Honey Sesame Chicken & Egg Fried Rice	- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
Dessert @thejoeduff Chocolate Brownie Batter 7 Ingredients	19139	Unknown	Dessert	Fodmap friendly,Gluten Free		Chocolate Brownie Batter	- 1 Scoop (30g) Chocolate protein powder-- Just less than 1 Tbsp (4g) Cocoa powder-- 3 Tbsps (20g) 0 cal confectioners sweetener-- 1/4 Cup (30g) oat flour-- 3 Tbsps (42g) Protein milk-- 1/2 Tbsp Light butter to a bowl-- Nuts of choice-
Dessert @thejoeduff Funfetti Cake 15 Ingredients ·75 kcal	19138	Unknown	Dessert		75	Funfetti Cake	- 2 Scoops vanilla whey casein protein powder-- 1/3 Cup (50g) Confectioners sweetener-- 1/4 Cup (33g) Oat Milk Flour-- 1/4 Tsp Baking Powder-- Pinch of salt-- Just less than 1/2 a cup (100g) unsweetened applesauce-- 1 Tsp (4g) Vanilla extract-- 1 Large egg-- 1 Egg white-- 3 Tbsps (21g) sugar free calorie free sprinkles-- 2 Light and fit vanilla yogurts-- 1/4 Cup 0 cal confectioners sweetener-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 1/2 Tsp Vanilla extract-- *More sugar free + calorie free sprinkles to taste-
Breakfast @thejoeduff Blueberry Baked Oats 9 Ingredients ·300 kcal	19137	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	300	Blueberry Baked Oats	- Heaping 1/4 Cup (40g) oat milk flour-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 3 1/2 Tbsps (30g) 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- Pinch of salt-- 1 Large egg-- 1/4 Cup Protein Milk-- 1 tsp vanilla extract-- 1/4 Blueberries-
Main meal @_aussiefitness Low Calorie & High Protein Pepperoni Pizza 11 Ingredients ·755 kcal	19136	Italian	Main meal		755	Low Calorie & High Protein Pepperoni Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
Breakfast @fitfood_ae 3-Ingredient Protein Waffles 3 Ingredients ·180 kcal	19135	Unknown	Breakfast	Dairy Free,Fodmap friendly,Gluten Free	180	3-Ingredient Protein Waffles	- 93g snickerdoodle protein powder-- 3 eggs-- 12g baking powder-
@thejoeduff Buffalo Mac & Cheese 7 Ingredients ·215 kcal	19134	American		Gluten Free	215	Buffalo Mac & Cheese	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
Snack @thejoeduff DIY Protein Bars 9 Ingredients ·662 kcal	19133	Unknown	Snack	Gluten Free	662	DIY Protein Bars	- 1 Heaping Scoop (40g) vanilla whey casein protein powder-- Just less than 1/2 a cup (50g) oat flour-- 3 Tbsps (27g) confectioners 0 cal sweetener-- 1/2 Tbsp (4g) cinnamon-- 1/2 Tbsp (7g) light butter-- 2 Tbsp (28g-ish) almond milk *may need more if dough isn’t forming-- 2 Tbsps (18g) 0 cal sweetener-- 1/2 Tsp vanilla whey casein protein powder-- 1/2 Tbsp (7g) almond milk-
@thejoeduff Protein Oreo Cakester 10 Ingredients ·473 kcal	19132	Unknown		Gluten Free,Lacto ovo vegetarian,Vegetarian	473	Protein Oreo Cakester	- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 1/2 Tbsps (24g) 0 cal Sweetener-- 1 1/2 Tbsps (8g) Black cocoa powder-- Pinch Baking powder-- Just less than 1/2 cup (30g) Oats-- 1 Large egg-- 2 Tbsps (28g) protein milk-- 1/2 Scoop (15g) Vanilla whey casein protein powder-- 3 Tbsps (30g) 0 cal confectioners sweetener-- 1 Tbsp (15g) protein milk-
@fairfiteats Chicken Fried Rice 13 Ingredients ·480 kcal	19131	Asian		Dairy Free,Gluten Free	480	Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Dessert @fitfoodieliving Pumpkin Munchkins 8 Ingredients ·100 kcal	19130	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	100	Pumpkin Munchkins	- 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :))-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
Main meal @tastyshreds McNuggets 13 Ingredients ·697 kcal	19129	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	697	McNuggets	- 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
Main meal @fitfoodieliving Lo Mein 4 Ingredients ·185 kcal	19128	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	185	Lo Mein	- 8 oz rice noodles-- 1/4 cabbage-- 1/4 onion-- sauce (4 tbsp soy sauce, 1 tbsp garlic, 1 tbsp monkfruit)-
Main meal @fitfoodieliving Creamy Tuscan chicken with mashed Palmini 9 Ingredients ·325 kcal	19127	Italian	Main meal	Gluten Free,Primal	325	Creamy Tuscan chicken with mashed Palmini	- 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
@tastyshreds Running Taco w/ ranch chips 15 Ingredients ·603 kcal	19126	Mexican			603	Running Taco w/ ranch chips	- Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 11 Ingredients ·430 kcal	19125	Unknown	Main meal		430	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @tastyshreds Honey Buffalo McNuggets 12 Ingredients ·414 kcal	19124	American	Main meal	Dairy Free	414	Honey Buffalo McNuggets	- 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
@counting_zacros Chicken Schnitzel Sandwich 16 Ingredients ·495 kcal	19123	Unknown			495	Chicken Schnitzel Sandwich	- 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
Main meal @ice.karimcooks Orange Chicken 15 Ingredients ·567 kcal	19122	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	567	Orange Chicken	- 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
@counting_zacros Pesto Chicken Burger/Sandwich 11 Ingredients ·442 kcal	19121	Unknown			442	Pesto Chicken Burger/Sandwich	- 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
Main meal @fairfiteats Buffalo Chicken Crunch Wrap Supreme 11 Ingredients ·450 kcal	19120	American	Main meal		450	Buffalo Chicken Crunch Wrap Supreme	- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
@fairfiteats Buffalo Chicken Mac And Cheese 13 Ingredients ·525 kcal	19119	American			525	Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
@fairfiteats Bacon Mac And Cheese 7 Ingredients ·410 kcal	19118	Unknown			410	Bacon Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar-- 1 Mac And Cheese Packet-- 1/2 Cup Fat Free Milk-- 10oz Protein Pasta-- 5 Cooked Bacon Strips-- Fresh Chives-
Main meal @fairfiteats Double Cheeseburger 11 Ingredients ·450 kcal	19117	American	Main meal	Dairy Free	450	Double Cheeseburger	- 2 Pounds Lean Ground Beef (96/4)-- 2 Tbsps Ranch Seasoning-- 1 Tbsp Garlic Powder-- 1 Tbsp Onion Powder-- 8 American Cheese Slices (Fat Free)-- 4 Buns-- 2 Tbsps Sugar Free Ketchup-- 1 Tbsp Mustard-- 2 Tbsps Light Mayo-- 2 Tbsps Diced Pickles-- 1 Tbsp Pickle Juice-
@counting_zacros Low Cal Cheesy Base Pizza 6 Ingredients ·490 kcal	19116	Unknown		Gluten Free	490	Low Cal Cheesy Base Pizza	- 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
Main meal @cooklikeimbook Whole Pan Chicken and Rice 12 Ingredients ·740 kcal	19115	Asian	Main meal	Dairy Free	740	Whole Pan Chicken and Rice	- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
Snack @ice.karimcooks Low Calorie Buttermilk Ranch Dressing 11 Ingredients ·455 kcal	19114	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	455	Low Calorie Buttermilk Ranch Dressing	- 1 cup nonfat Greek yogurt-- 1/2 cup light mayo-- 1/2 cup low fat buttermilk-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp dry oregano-- 2-3 tbsp chopped chives-- 2-3 tbsp chopped dill-- 3 cloves garlic, minced-- Lemon juice, 2-3 tbsp-- S&P, to taste-
Main meal @ice.karimcooks Shrimp Bowl For Weight Loss 23 Ingredients ·1145 kcal	19113	Mexican	Main meal	Gluten Free,Pescatarian,Primal	1145	Shrimp Bowl For Weight Loss	- Shrimp, peeled and deveined, 1lb-- Salt/Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked paprika, 1 tsp-- Chili powder, 1 tsp-- 2 tbsp avocado oil-- 1 cup Greek yogurt, non fat-- 1 bunch of parsley-- 1 heaping tbsp chipotle peppers in adobo sauce-- 2 tsp honey-- 2 garlic cloves-- 2 tbsp rice vinegar-- Salt/pepper to taste-- Lettuce 🥬-- Tomato 🍅-- Cucumber 🥒-- Red onion 🧅-- Shrimp 🍤-- Avocado 🥑-- Egg 🥚-- Everything bagel seasoning-- Lemon 🍋-
@ice.karimcooks Tacos 2 Ingredients ·580 kcal	19112	American		Dairy Free	580	Tacos	- Big Mac-- Tacos-
Main meal @ice.karimcooks High Protein Low Calorie Pepperoni Pizza 11 Ingredients ·210 kcal	19111	Italian	Main meal		210	High Protein Low Calorie Pepperoni Pizza	- 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
@cooklikeimbook Italian Chopped Salad Wrap 12 Ingredients ·264 kcal	19110	Italian		Gluten Free	264	Italian Chopped Salad Wrap	- 150g Ham-- 30g Salami-- 30g Turkey Pepperoni or Pepperoni-- 8 Lettuce Leaves-- 1/2 Red Onion-- 3 provolone-- 8-10 Banana Peppers-- Black Pepper-- 70-80g Light Mayo (add more or less to your desired taste)-- 15g Mustard-- 15g Red Wine Vinegar-- Xtreme Wellness Wrap-
Main meal @ice.karimcooks High protein low point chili 15 Ingredients ·350 kcal	19109	American	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	350	High protein low point chili	- 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
Main meal @ice.karimcooks Low Calorie Chilaquiles 10 Ingredients ·361 kcal	19108	Mexican	Main meal	Gluten Free	361	Low Calorie Chilaquiles	- 6 low calorie corn tortillas, cut into 4-- @primalkitchenfoods Avocado oil spray-- 2 eggs-- 1/2 cup of your favorite salsa, I used @delrealfoods salsa Verde-- @krogerco Light Mexican cheese, 2-3 tbsp-- Green onion, optional-- 3/4 cup light sour cream-- 1 charred jalapeño-- 3 charred garlic cloves-- Salt & Pepper, to taste-
@cooklikeimbook Watermelon Sorbet 2 Ingredients ·128 kcal	19107	Unknown		Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30	128	Watermelon Sorbet	- 400g Frozen watermelon-- 1/2 can of Fresca (7up and Sprite work great too)-
Main meal @_aussiefitness Garlic Bread Chicken Parm Sandwich 10 Ingredients ·486 kcal	19106	Italian	Main meal		486	Garlic Bread Chicken Parm Sandwich	- 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
Breakfast @_aussiefitness Low Calorie & High Protein Pancakes 10 Ingredients ·309 kcal	19105	Unknown	Breakfast	Dairy Free,Gluten Free	309	Low Calorie & High Protein Pancakes	- 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
Breakfast @thedietingcheatcode Breakfast Burrito Meal Prep 7 Ingredients ·203 kcal	19104	American	Breakfast	Dairy Free	203	Breakfast Burrito Meal Prep	- 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
Main meal @_aussiefitness KFC PEPPER MAYO SLIDERS 11 Ingredients ·228 kcal	19103	American	Main meal		228	KFC PEPPER MAYO SLIDERS	- 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
Main meal @jalalsamfit High Protein Cheesy Chicken Tacos 12 Ingredients ·230 kcal	19102	Mexican	Main meal	Gluten Free	230	High Protein Cheesy Chicken Tacos	- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
Snack @thejoeduff Reese’s Protein Bars 7 Ingredients ·205 kcal	19101	Unknown	Snack	Dairy Free,Fodmap friendly,Gluten Free	205	Reese’s Protein Bars	- 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
Breakfast @thejoeduff 5 Minute High Protein Waffles 6 Ingredients ·190 kcal	19100	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	190	5 Minute High Protein Waffles	- 1/2 Cup (40g) oat flour-- 30g Vanilla whey casein protein powder-- 2 1/2 Tbsps (20g) Zero cal sweetener-- A pinch of salt-- 1/4 Cup (56g) milk-- Large egg-
@thejoeduff Protein Baked Ziti 8 Ingredients ·375 kcal	19099	Unknown		Gluten Free,Lacto ovo vegetarian,Vegetarian	375	Protein Baked Ziti	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) water-- Pinch of salt-- Just less than 1/4 cup (55g) low cal pasta sauce-- 1 Tbsp (5g) grated parm-- Chopped fresh basil to taste-- Just less than 1/4 cup (50g) part skim ricotta-- 1/3 Cup (42g) low fat mozzarella cheese (42g)-
@thejoeduff Mango Sorbet 3 Ingredients ·82 kcal	19098	Unknown		Dairy Free,Gluten Free,Lacto ovo vegetarian,Paleolithic,Primal,Vegan,Vegetarian,Whole 30	82	Mango Sorbet	- 1/2 cup (120mL) water-- 2 Scoops (50g) @isopurecompany Fruit Punch Infusions-- 3 Heaping cups (500g) frozen mango-
Snack @thejoeduff DIY Birthday Cake Protein Bars 7 Ingredients ·125 kcal	19097	Unknown	Snack		125	DIY Birthday Cake Protein Bars	- Heaping scoop (40g) vanilla whey+casein protein powder-- Just less than 1/2 cup (50g) Oat flour-- 3 Tbsps (30g) confectioners 0 cal sweetener-- 2 1/2 Tbsps (35g) milk of choice-- 1/4 Tsp (2g) Cake batter-- 1/2 Tbsp (7g) Light butter-- 2 Tbsp (12g) 0 cal sprinkles-
@counting_zacros Kinder Overnight Weetbix 11 Ingredients ·457 kcal	19096	Unknown		Gluten Free	457	Kinder Overnight Weetbix	- 2 Weetbixau-- Gold Stevia-- 90ml Almond Milk-- 150g Low Fat Greek Yoghurt-- 10g myproteinau White Chocolate Whey-- 12g myproteinau Vanilla Casein-- 25g Cocoa Powder-- 15g Powdered Sweetener-- 60ml Almond Milk-- Flavdrops-- 10g leococoaus White Choc Hazelnut Spread-
@counting_zacros Macro Friendly Chicken Gyros/Kebab 17 Ingredients ·440 kcal	19095	Greek		Gluten Free	440	Macro Friendly Chicken Gyros/Kebab	- 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
Dessert @counting_zacros Strawberry Protein Cheesecake 7 Ingredients ·333 kcal	19094	Unknown	Dessert	Gluten Free	333	Strawberry Protein Cheesecake	- 25g Coconut Flour-- 15g @myproteinau Vanilla Casein-- 1 Egg-- 40ml Almond Milk-- 170g Flavoured Greek Yoghurt of Choice-- 1 Tsp Gelatine Powder-- 40ml Boiling Water-
Dessert @counting_zacros Rice Thinamisu 4 Ingredients ·150 kcal	19093	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	150	Rice Thinamisu	- 3 Rice Thins-- 120g @yoproau Vanilla Yoghurt-- Black Coffee-- 8-10 Drops @myproteinau Vanilla FlavDrops-
Dessert @counting_zacros Bueno Protein Skillet Blondie 9 Ingredients ·282 kcal	19092	Unknown	Dessert		282	Bueno Protein Skillet Blondie	- 12g PLAIN Flour-- 10g @myproteinau White Chocolate Whey-- 10g Oat Flour-- Pinch of Baking Soda-- 15g Sweetener (this is Stevia for me)-- 10g White Choc Hazelnut Spread-- 62g Low Fat Greek Yoghurt-- 30ml Unsweetened Almond Milk-- 12g White (or gold) Choc Chips-
Breakfast @counting_zacros Carrot Cake Protein Pancakes 10 Ingredients ·402 kcal	19091	Unknown	Breakfast		402	Carrot Cake Protein Pancakes	- 50g Plain Flour-- 32g @myproteinau Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
@counting_zacros Peanut Butter Protein Lava Cake 7 Ingredients ·200 kcal	19090	Unknown			200	Peanut Butter Protein Lava Cake	- 15g Plain Flour-- 5g Cocoa Powder-- 10g Chocolate Casein-- 5g Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
@counting_zacros Salted Caramel Protein Cheesecakes 8 Ingredients ·147 kcal	19089	Unknown		Lacto ovo vegetarian,Vegetarian	147	Salted Caramel Protein Cheesecakes	- 120g Low Fat Cream Cheese-- 170g Salted Caramel Fat Free Yoghurt (@yoproau)-- 1 Egg-- 10g Powdered Sweetener-- 10 Drops @myprotein Vanilla FlavDrops-- 5g Corn Flour-- 32g @myproteinau Salted Caramel Whey-- 6 McVities Digestive Thins-
Dessert @counting_zacros High Protein Strawberry Cheesecake 7 Ingredients ·277 kcal	19088	Unknown	Dessert	Gluten Free	277	High Protein Strawberry Cheesecake	- 125ml Boiling Water-- 1 Sachet Sugar Free Jelly-- 250g Low Fat Greek Yoghurt-- 40g White Chocolate Whey Protein-- 20g Vanilla Casein Protein-- Cheesecake FlavDrops (optional)-- Desired Toppings (1 birthday cake Oreo, 10g low fat whipped cream, 1/2 gram sprinkles)-
@counting_zacros Oreo Protein Lava Cake 7 Ingredients ·192 kcal	19087	Unknown			192	Oreo Protein Lava Cake	- 15g Flour-- 5g Black Cocoa Powder-- 10g Chocolate Casein-- 5g Cookies and Cream Whey-- 40ml Almond Milk-- 15g Stevia-- 12g Cookies and Creme-
@counting_zacros Caramilk Protein Lava Cake 7 Ingredients ·200 kcal	19086	Unknown			200	Caramilk Protein Lava Cake	- 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g @cadburyaust Caramilk Chocolate-
@counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	19085	Unknown			140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
@counting_zacros Protein Apple Crumble 9 Ingredients ·306 kcal	19084	Unknown		Gluten Free,Lacto ovo vegetarian,Vegetarian	306	Protein Apple Crumble	- 1 Diced Apple (120g Pink Lady)-- 15ml Sugar Free Maple Syrup-- 10g Gold Stevia-- 1 Tsp Cinnamon-- 22g Rolled Oats-- 20g @myproteinau Salted Caramel Whey-- 1/2 Tsp Cinnamon-- 10g Stevia-- 10g Melted Light Butter-
@counting_zacros Protein Cinnamon Twirls w/ White Chocolate Glaze 9 Ingredients ·175 kcal	19083	Unknown			175	Protein Cinnamon Twirls w/ White Chocolate Glaze	- 65g Plain Flour-- 3g Baking Powder-- 70g Fat Free Greek Yoghurt-- 20g Sugar Free Maple Syrup-- Sprinkle of Cinnamon-- 1 Tsp of Gold Stevia-- 16g @myproteinau White Chocolate Whey-- 1/2 Tsp Powdered Sweetener-- 30ml Unsweetened Almond Milk-
Snack @counting_zacros Kinder Bueno Protein Cookie Dough 6 Ingredients ·237 kcal	19082	Unknown	Snack	Dairy Free,Gluten Free	237	Kinder Bueno Protein Cookie Dough	- 13g Oat Flour-- 15g @myproteinau Vanilla Casein Protein-- 12g @leococoaus White Choc Spread-- 15g @myproteinau Sugar Free Maple Syrup-- 10ml Unsweetened Almond Milk (if needed)-- 1/2 Crushed White Kinder Bueno-
@counting_zacros NUTELLA Chocolate Chip Protein Brownies 9 Ingredients ·84 kcal	19081	Unknown			84	NUTELLA Chocolate Chip Protein Brownies	- 50g Flour-- 30g @myproteinau Chocolate Smooth Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (90g @natvialiving Stevia)-- 45g @nutella_anz-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g Chocolate Chips-
@counting_zacros Air Fried Hot Chicken Sandwich w/ Chips 12 Ingredients ·600 kcal	19080	American			600	Air Fried Hot Chicken Sandwich w/ Chips	- 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
@counting_zacros MACro Friendly Zac n Cheese 7 Ingredients ·380 kcal	19079	Unknown			380	MACro Friendly Zac n Cheese	- 100g High Protein Pasta-- 100ml Low Fat Milk (I used Almond Milk)-- 120g Cottage Cheese-- 60g Light Mozzarella Cheese-- 2 Slices American Cheddar-- Garlic Granules (or powder)-- Onion Granules (or powder)-
@counting_zacros Chicken Parma Burger 11 Ingredients ·444 kcal	19078	Unknown			444	Chicken Parma Burger	- 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
@cooklikeimbook Watermelon Kimchi 6 Ingredients ·45 kcal	19077	Korean		Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal,Whole 30	45	Watermelon Kimchi	- 200g watermelon-- Salt-- 6-8 garlic cloves-- Spring onions-- 10mL Fish sauce-- Sesame seeds-
Main meal @_aussiefitness High Protein Chipotle Chicken Mac & Cheese 9 Ingredients ·518 kcal	19076	Mexican	Main meal		518	High Protein Chipotle Chicken Mac & Cheese	- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
Main meal @cooklikeimbook Tonkatsu 5 Ingredients ·415 kcal	19075	Japanese	Main meal	Dairy Free	415	Tonkatsu	- 226g Pork Loin-- 23g Panko Crumbs-- 10g Egg Beaters/egg whites/egg wash-- 4g Flour-- 1 cup cooked white rice-
Main meal @jalalsamfit High Protein Crispy Salmon Fried Rice Meal Prep 18 Ingredients ·531 kcal	19074	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	531	High Protein Crispy Salmon Fried Rice Meal Prep	- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
Main meal @_aussiefitness High Protein Chicken Alfredo Pizza 13 Ingredients ·946 kcal	19073	Italian	Main meal		946	High Protein Chicken Alfredo Pizza	- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
Breakfast @raziyyz Overnight Oats 10 Ingredients ·418 kcal	19072	Unknown	Breakfast		418	Overnight Oats	- 2 cups rolled oats (or instant/quick oats)-- 1 cup any milk (I used 1% skim. You can also use oat, almond, soy, cashew, or any dairy free milk)-- 3 cups fat free greek yogurt, plain-- 1-2 tbsp honey (or any sweetener of your choice)-- tsp vanilla extract-- 4 scoops protein powder (I used “vanilla whey” from myprotein)-- 2 cups frozen raspberries-- 1 tsp honey (or sweetener)-- Cinnamon-- Other options may include any kind of granola, nuts, seeds, fruits, and coconut flakes. NOTE this will add extra calories-
Dessert @ice.karimcooks Chocolate Cake 14 Ingredients ·102 kcal	19071	Unknown	Dessert	Dairy Free	102	Chocolate Cake	- 1.5 cups all purpose flour-- 1 cup monk fruit sweetener-- 1/4 cup cocoa powder-- 1 teaspoon baking soda-- 1/2 teaspoon salt-- 1 tsp espresso powder (optional)-- 1 tablespoon apple cider vinegar-- 1 teaspoon vanilla extract-- 6 tablespoon unsweetened applesauce-- 1 cup water-- 1 cup swerve sugar free confectioner-- 1/2 cup monkfruit sweetener-- 1/2 cup cocoa powder-- 1/2 cup unsweetened almond milk-
Main meal @raziyyz Creamy Cilantro Lime Sauce 9 Ingredients ·35 kcal	19070	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	35	Creamy Cilantro Lime Sauce	- 1 cup cilantro (I pack the cup, including some stems!)-- 4 garlic cloves-- 2 small jalapeno peppers (use 1 for less of a spicy kick)-- squeeze of 1 lime-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1 tsp honey (or any sweetener. Use 2 tsp depending on your taste)-- 1/4 tsp salt-- OPTIONAL: 1/4 cup green onions-
Main meal @_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	19069	American	Main meal	Gluten Free	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
Main meal @_aussiefitness Easy Chicken Teriyaki Fried Rice 19 Ingredients ·499 kcal	19068	Asian	Main meal	Dairy Free,Gluten Free	499	Easy Chicken Teriyaki Fried Rice	- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
Drink @ice.karimcooks Low Calorie Brown Sugar Shaken Espresso 5 Ingredients ·74 kcal	19067	Unknown	Drink	Dairy Free,Fodmap friendly,Gluten Free	74	Low Calorie Brown Sugar Shaken Espresso	- 2 shots of espresso-- Around 1/2 cup almond milk-- 1 tbsp brown sugar-- 1 packet of zero cal sweetener-- Dash of cinnamon-
@chrismertz.fit Lazy low calorie and high protein meal idea 6 Ingredients ·350 kcal	19066	Unknown		Gluten Free	350	Lazy low calorie and high protein meal idea	- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
Main meal @fairfiteats Chipotle Chicken Burritos 11 Ingredients ·380 kcal	19065	Mexican	Main meal		380	Chipotle Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@cooklikeimbook Protein Pistachio Ice Cream 4 Ingredients ·190 kcal	19064	Unknown		Gluten Free	190	Protein Pistachio Ice Cream	- Vanilla protein shake (you can even shake up your own)-- 7g Pistachio sugar free jello-- 15mL Fat Free Milk-- Your favorite toppings-
@chrismertz.fit Cauliflower Rice Greek Chicken Bowl 6 Ingredients ·317 kcal	19063	Greek		Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	317	Cauliflower Rice Greek Chicken Bowl	- 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
@fairfiteats Chicken Bacon Ranch Dip 8 Ingredients ·400 kcal	19062	Unknown		Gluten Free	400	Chicken Bacon Ranch Dip	- 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
Dessert @ice.karimcooks Healthier Cookie Monster Cookie Dough 7 Ingredients ·134 kcal	19061	Unknown	Dessert	Gluten Free	134	Healthier Cookie Monster Cookie Dough	- 16 oz low fat cottage cheese-- 1/4 cup sugar free maple syrup-- 2 tsp vanilla extract-- Blue food coloring, few drops (optional)-- 2 cups almond flour-- 1/2 cup vanilla protein powder-- 1 cup sugar free chocolate chips-
Main meal @panaceapalm Crispy Chicken Bulk-Up Burrito 17 Ingredients ·910 kcal	19060	Unknown	Main meal	Gluten Free	910	Crispy Chicken Bulk-Up Burrito	- 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
Snack @fitfood_ae Blueberry Muffin Tops 11 Ingredients ·129 kcal	19059	Unknown	Snack		129	Blueberry Muffin Tops	- 60g all purpose flour-- 60g @pescience vanilla protein (discount code FIT15)-- 50g @lakanto brown Monkfruit (discount code FIT15)-- 3g baking powder-- 1g baking soda-- pinch of salt-- 45g light butter-- 140g nonfat Greek yogurt-- 1/2 beaten egg-- 3ml vanilla extract-- 100g blueberries-
Dessert @fitfoodieliving Pumpkin Spice Ice Cream 6 Ingredients ·300 kcal	19058	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	300	Pumpkin Spice Ice Cream	- 1/2 cup pumpkin-- 1 1/2 cups skim milk-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :)-- 2-3 tsp cinnamon-- 1 tbsp monkfruit-- toppings of choice (I did Graham crackers and fat free whip)-
@thejoeduff Low Calorie Peach Chick-Fil-A Milkshake 5 Ingredients ·250 kcal	19057	American		Dairy Free,Gluten Free	250	Low Calorie Peach Chick-Fil-A Milkshake	- 1 1/3 Cups: (170g) low calorie vanilla ice cream-- 2oz (56g) almond milk-- 3 1/2 Tbsps (32g) 0 calorie sweetener-- Pinch of salt-- 1 Cup (140g) frozen peaches-
Main meal @fairfiteats Chicken Peanut Noodles 17 Ingredients ·510 kcal	19056	Asian	Main meal	Dairy Free	510	Chicken Peanut Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
Main meal @fitfoodieliving Carne Asada Tacos 6 Ingredients ·115 kcal	19055	Mexican	Main meal	Gluten Free	115	Carne Asada Tacos	- 16 oz sirloin-- 1 oz cotija-- cilantro-- salsa verde-- red onion-- 10 mini corn tortillas-
@cooklikeimbook Birria Recipe 5 Ingredients ·462 kcal	19054	Mexican		Gluten Free	462	Birria Recipe	- Birria beef (113g)-- 2 Xtreme Wellness Protein Wraps-- 45g Low Fat Mozzarella-- 30g Red Onion-- Cilantro-
@thejoeduff Reese Donut Holes 7 Ingredients ·30 kcal	19053	Unknown			30	Reese Donut Holes	- 2/3 Cup (60g) powdered peanut butter-- 1 Scoop (30g) peanut butter protein powder-- 1/3 Cup (50g) 0 cal sweetener-- 1/3 Cup (40g) Self rising flour-- Heaping 1/3 cup (80g) Greek yogurt-- 1/2 Cup (90g) Sugar free chocolate chips-- 1/2 Tbsp (8g) Coconut oil-
Dessert @cooklikeimbook Butterfinger Pie 6 Ingredients ·281 kcal	19052	Unknown	Dessert		281	Butterfinger Pie	- 450g Dannon light + fit-- 100g Sugar free Cool Whip-- 100g whipped cream cheese-- 48g PBfit-- 1 Butterfinger bar-- 1 premade pie crust-
@thejoeduff 150 Calorie Grilled Cheese Sandwiches 3 Ingredients ·150 kcal	19051	American		Lacto ovo vegetarian,Vegetarian	150	150 Calorie Grilled Cheese Sandwiches	- Low calorie hamburger bun-- 1/2 Tbsp (7g) light butter-- 2 slices of fat free American cheese-
Main meal @cooklikeimbook Miso chicken ramen meal prep 8 Ingredients ·610 kcal	19050	Asian	Main meal	Dairy Free	610	Miso chicken ramen meal prep	- 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
Main meal @stealth_health_life Creamy Lemon Parmesan Chicken & Rice 13 Ingredients ·495 kcal	19049	Unknown	Main meal	Gluten Free	495	Creamy Lemon Parmesan Chicken & Rice	- 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
@thejoeduff 2 Minute Protein Nutella 6 Ingredients ·150 kcal	19048	Unknown		Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian	150	2 Minute Protein Nutella	- Heaping 1/2 scoop (18g) chocolate whey protein powder-- 2 Tbsps (10g) cocoa powder-- 3 Tbsps (20g) powdered peanut butter-- 3 1/2 Tbsps (30g) confectioners sweetener-- 1 Tsp (6g) hazelnut extract-- 2 Tbsps (30g) water-
Breakfast @panaceapalm High Protein Overnight Oats 8 Ingredients ·474 kcal	19047	Unknown	Breakfast	Gluten Free	474	High Protein Overnight Oats	- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g vanilla whey protein-- Regular gala apple (80g)-- Tbsp maple syrup-- 1 Tsp cinnamon-- Tsp Vanilla extract-
Drink @panaceapalm Digestion Green Smoothie 8 Ingredients ·146 kcal	19046	Unknown	Drink	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	146	Digestion Green Smoothie	- 300ml water-- 80g frozen pineapple-- 80g frozen mango-- handful of spinach-- juice of half a lemon-- 6g @proteinworks super greens (additional fibre and nutrients! - I use pomegranate and cranberry)-- 2-3 ice cubes-- 0.5 tsp ginger-
Breakfast @panaceapalm High Protein Crepes 7 Ingredients ·347 kcal	19045	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	347	High Protein Crepes	- 1 egg-- 120g milk-- 20g plain flour-- 25g vanilla whey-- tsp vanilla extract-- 15g melted chocolate spread-- 1-2 fresh strawberries-
Main meal @fairfiteats Chicken Parmesan Sandwich 11 Ingredients ·510 kcal	19044	Italian	Main meal		510	Chicken Parmesan Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
Breakfast @fairfiteats Breakfast Sandwiches 12 Ingredients ·330 kcal	19043	Unknown	Breakfast		330	Breakfast Sandwiches	- 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
Main meal @fairfiteats Teriyaki Chicken Tenders 16 Ingredients ·170 kcal	19042	Asian	Main meal	Dairy Free	170	Teriyaki Chicken Tenders	- 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
@fairfiteats Breakfast Burritos 10 Ingredients ·450 kcal	19041	Mexican			450	Breakfast Burritos	- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
Dessert @thejoeduff Krispy Kreme Style Glazed Donut Holes 7 Ingredients ·20 kcal	19040	Unknown	Dessert		20	Krispy Kreme Style Glazed Donut Holes	- Just less than 2 scoops (50g) vanilla whey/casein protein powder-- 1/2 Cup (60g) self rising flour-- Heaping 1/3 cup 0 calorie sweetener-- 1/3 Cup (80g) fat free Greek yogurt-- 1/2 Cup (75g) 0 calorie sweetener-- 2 Tbsps (30g) almond milk-- 1/2 Tbsp (6g) light butter-
Main meal @thejoeduff Balsamic Chicken with Green Beans 11 Ingredients ·340 kcal	19039	Italian	Main meal	Gluten Free	340	Balsamic Chicken with Green Beans	- 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
Dessert @thejoeduff Apple Cider Donuts 15 Ingredients ·115 kcal	19038	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	115	Apple Cider Donuts	- 1 Cup (90g) oat flour-- 3/4 Cup (190g) unsweetened applesauce-- 2 Scoops (60g) vanilla whey/casein protein powder-- 1/3 Cup (60g) Swerve Confectioners-- 2 Large eggs-- 1/2 Tsp vanilla extract-- 1/4 Tsp apple extract-- 1 Tsp cinnamon-- 1 Tsp baking powder-- Pinch of nutmeg, allspice, and salt--Sugarfree spiced coating:-- 1/3 Cup (60g) Swerve Granular-- 1/2 Tbsp cinnamon-- Pinch of nutmeg, allspice, and salt-
@thedietingcheatcode Vanilla Protein Ice Cream 7 Ingredients ·257 kcal	19037	Unknown		Gluten Free	257	Vanilla Protein Ice Cream	- 1 Cup Fat Free Milk (Fair Life)-- 1 Cup Almond Milk Unsweetened-- 1 Scoop Vanilla Protein Powder (I use @legion link in bio)-- 8g Vanilla Jello Sugar Free Pudding Mix-- 1g Xanthan Gum-- 1 Tsp Vanilla Extract-- 20g 0 Cal Sweetener-
Breakfast @tastyshreds Breakfast calzone 6 Ingredients ·660 kcal	19036	Unknown	Breakfast		660	Breakfast calzone	- 125g nonfat Greek yogurt-- 1/2 cup self rising flour-- 56g far free mozzarella-- 3 slices uncured Canadian bacon-- 2 slices center cut bacon-- 1.5 egg (3 egg omelett cut in half)-
Main meal @tastyshreds Double Cheeseburger with Animal Style Sauce 3 Ingredients ·460 kcal	19035	American	Main meal	Dairy Free	460	Double Cheeseburger with Animal Style Sauce	- 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
Breakfast @fitfood_ae Chocolate Stuffed Protein Pancakes 2 Ingredients ·131 kcal	19034	Unknown	Breakfast	Dairy Free,Lacto ovo vegetarian,Vegetarian	131	Chocolate Stuffed Protein Pancakes	- 100g @pescience pancake and waffle mix + water (discount code FIT15)-- 5 squares of your favourite milk chocolate bar-
Main meal @_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	19033	Unknown	Main meal		538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
@tastyshreds Honey buffalo nugget breakfast burrito 6 Ingredients ·624 kcal	19032	Unknown			624	Honey buffalo nugget breakfast burrito	- Honey buffalo nuggets 5-- 1.5 eggs-- 2 slices low moisture mozzarella-- Buffalo sauce-- 5 slices Canadian bacon-- Carb balance tortilla-
Main meal @_aussiefitness KFC Zinger Sliders 9 Ingredients ·232 kcal	19031	American	Main meal		232	KFC Zinger Sliders	- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
@fairfiteats Honey Buffalo Chicken Sandwich 14 Ingredients ·540 kcal	19030	American		Dairy Free	540	Honey Buffalo Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
Dessert @fitfood_ae Protein Crispy Rice Treats 6 Ingredients ·107 kcal	19029	Unknown	Dessert	Dairy Free,Gluten Free	107	Protein Crispy Rice Treats	- 90g toasted marshmallow @magicspooncereal-- 90g honey graham @magicspooncereal-- 200g marshmallows-- 70g @becel light margarine-- 20g semi sweet chocolate chips-- 4ml coconut oil-
Main meal @eatcounter PEPPERONI PIZZA MAC N CHEESE 8 Ingredients ·505 kcal	19028	Italian	Main meal		505	PEPPERONI PIZZA MAC N CHEESE	- 336g Protein penne-- 600g 1% milk-- 360g 2% cottage cheese-- 40g Parmigiano Reggiano-- 70g Cheddar cheese-- 120g Marinara sauce-- 55g Chopped pepperoni-- 25g AP Flour-
Dessert @fitfood_ae Chocolate Chip Cookie Dough Ice Cream 6 Ingredients ·352 kcal	19027	American	Dessert		352	Chocolate Chip Cookie Dough Ice Cream	- 200ml fairlife skim milk-- 200ml unsweetened almond milk-- 15g pescience white chocolate macadamia protein powder-- 5g Jell-O fat free vanilla pudding mix-- 15g lakanto Monkfruit sweetener-- 1/3 pescience selectGO bar, chocolate chip cookie dough flavour-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	19026	Asian	Main meal	Dairy Free	477	Healthy Honey Garlic Chicken Noodles	- 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
@fairfiteats Creamy Cajun Chicken Pasta 13 Ingredients ·500 kcal	19025	Unknown		Gluten Free	500	Creamy Cajun Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 18 Ingredients ·455 kcal	19024	Chinese	Main meal	Dairy Free,Gluten Free	455	High Protein Crispy Orange Chicken Meal Prep	- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
Main meal @_aussiefitness EASY CREAMY BUFFALO CHICKEN PASTA 9 Ingredients ·510 kcal	19023	Unknown	Main meal		510	EASY CREAMY BUFFALO CHICKEN PASTA	- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
Snack @fitfood_ae Spicy White Cheddar Queso Dip 4 Ingredients ·430 kcal	19022	Unknown	Snack	Gluten Free,Ketogenic,Lacto ovo vegetarian,Primal,Vegetarian	430	Spicy White Cheddar Queso Dip	- 225g 1% light cottage cheese-- 1/2 can diced green chilis-- 1 tsp minced garlic-- 60g low fat white cheddar cheese-
Breakfast @fitfood_ae PB&J Baked Oats 9 Ingredients ·415 kcal	19021	Unknown	Breakfast		415	PB&J Baked Oats	- 45g oat flour-- 25g peanut butter cookie protein powder-- 5g Monkfruit sweetener-- 3g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 22g powdered PB-- 1 tbsp cold water-- 30g sugar free strawberry jelly-
Main meal @_aussiefitness High Protein Buffalo Chicken Lasagna 10 Ingredients ·552 kcal	19020	Unknown	Main meal		552	High Protein Buffalo Chicken Lasagna	- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
Breakfast @fitfood_ae Giant Chocolate Chip Cookie 8 Ingredients ·300 kcal	19019	Unknown	Breakfast	Dairy Free,Fodmap friendly,Gluten Free	300	Giant Chocolate Chip Cookie	- 1/2 cup oats-- 1 scoop protein powder-- 1/4 cup almond milk-- 1 tbsp almond butter-- 1/4 tsp baking powder-- 1/4 tsp vanilla extract-- 1 tbsp chocolate chips-- 1/4 tsp sea salt-
Breakfast @raziyyz Creamy, Tiramisu Chia Seed Pudding 10 Ingredients ·361 kcal	19018	Unknown	Breakfast	Gluten Free	361	Creamy, Tiramisu Chia Seed Pudding	- 3/4 cup fat free greek yogurt, plain-- 1 tbsp light cream cheese-- 2 oz. espresso (double shot) or 1/4 cup coffee-- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)-- 2 tbsp chia seeds-- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1/4 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- unsweetened cocoa powder-
Breakfast @raziyyz Cinnamon Roll Overnight Oats 11 Ingredients ·395 kcal	19017	Unknown	Breakfast		395	Cinnamon Roll Overnight Oats	- 4 cups fat free greek yogurt, plain-- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)-- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)-- 1/4 cup low calorie maple syrup (or any sweetener of your choice)-- 1 & 1/3 cup rolled oats (or instant/quick oats)-- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)-- Cinnamon (for each layer in each jar)-- OPTIONAL: 1 tsp vanilla extract to your mix-- Cinnamon-- Granola-- Other options may include any kind of nuts, seeds, fruits, and coconut flakes-
@raziyyz Cheeseburger Burritos 14 Ingredients ·437 kcal	19016	American		Gluten Free	437	Cheeseburger Burritos	- 1 tsp olive oil-- 1 onion, sliced-- 1 tbsp minced garlic-- 1 heaping cup lean ground beef (the leaner it is, the lower the calories)-- Season with salt, pepper, paprika, and chili powder-- 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt with salt)-- 1 tbsp ketchup (I go salt free, or tomato paste works too)-- 2 tsp vinegar (white or apple cider)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese (I use cheddar or mozzarella)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-
Snack @doosifit Crispy Garlic Parm Fries 9 Ingredients ·250 kcal	19015	Unknown	Snack	Gluten Free	250	Crispy Garlic Parm Fries	- 2 large potatoes (400g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 10g parmesan-- 1 chopped garlic clove-- chopped parsley-- ketchup (optional)-
Condiment @raziyyz Spicy Chipotle Sauce 7 Ingredients ·38 kcal	19014	Mexican	Condiment	Gluten Free,Lacto ovo vegetarian,Vegetarian	38	Spicy Chipotle Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 3-4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one small lime-- 1 tbsp honey-- 1 tbsp garlic powder OR fresh minced garlic-- Optional: 1/4 tsp salt (to your liking)-
@stealth_health_life Queso Chicken & Rice 16 Ingredients ·515 kcal	19013	Mexican		Gluten Free	515	Queso Chicken & Rice	- 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
Main meal @ice.karimcooks Protein Tenders 7 Ingredients ·596 kcal	19012	American	Main meal	Dairy Free,Gluten Free	596	Protein Tenders	- 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
Main meal @stealth_health_life Blended Cottage Cheese Sauce 6 Ingredients ·840 kcal	19011	Unknown	Main meal	Gluten Free,Ketogenic,Primal	840	Blended Cottage Cheese Sauce	- 450g 2% Cottage cheese-- 80g 2% cheddar (or cheddar of choice)-- 20g Parmigianno Reggiano-- 30g Cheddar Powder*-- 150g milk-- Salt/Pepper to taste-
Main meal @jalalsamfit High Protein Pesto Pasta Meal Prep 22 Ingredients ·532 kcal	19010	Italian	Main meal		532	High Protein Pesto Pasta Meal Prep	- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
Main meal @jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	19009	Unknown	Main meal		427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken 18 Ingredients ·507 kcal	19008	Unknown	Main meal		507	Healthy Low Calorie Creamy Chicken	- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
Main meal @jalalsamfit Mango Habanero Chicken 19 Ingredients ·446 kcal	19007	Unknown	Main meal	Gluten Free	446	Mango Habanero Chicken	- 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
Main meal @jalalsamfit High Protein Butter Chicken & Garlic Naan 22 Ingredients ·520 kcal	19006	Indian	Main meal		520	High Protein Butter Chicken & Garlic Naan	- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
Main meal @jalalsamfit Creamy Mozzarella Chicken Pasta 12 Ingredients ·401 kcal	19005	Unknown	Main meal		401	Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
Breakfast @_aussiefitness McMuffins 8 Ingredients ·385 kcal	19004	American	Breakfast		385	McMuffins	- 6 Eggs (whisked with salt + pepper & topped with chives)-- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)-- 1 Diced Jalapeño-- 540g Extra Lean Beef Mince (form six 90g patties)-- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika-- 6 English Breakfast Muffins (Brand: TipTop - toasted)-- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)-- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)-
Main meal @jalalsamfit Crispy Sweet and Sour Chicken Fried Rice 21 Ingredients ·457 kcal	19003	Chinese	Main meal	Dairy Free,Gluten Free	457	Crispy Sweet and Sour Chicken Fried Rice	- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
Main meal @panaceapalm Pulled Chicken Sandwich 9 Ingredients ·850 kcal	19002	Unknown	Main meal		850	Pulled Chicken Sandwich	- 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
Main meal @thedietingcheatcode Italian Tortilla Chicken Wrap 9 Ingredients ·414 kcal	19001	Italian	Main meal		414	Italian Tortilla Chicken Wrap	- 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
Main meal @_aussiefitness High Protein Filet O Fish 11 Ingredients ·346 kcal	19000	Unknown	Main meal	Pescatarian	346	High Protein Filet O Fish	- 340g Raw Fish-- Salt & Pepper-- 1 Egg White-- 40g Breadcrumbs-- 4 Toasted Aldi Brioche Buns-- 4 Slices Natural Cheddar Cheese-- 20g Light or Fat Free Mayonnaise-- 55g Low Fat Greek Yoghurt-- 1 Tbsp Dill-- 10g Relish-- Salt & Pepper-
Main meal @jalalsamfit High Protein Burrito Bowl Meal Prep 22 Ingredients ·508 kcal	18999	Mexican	Main meal	Gluten Free	508	High Protein Burrito Bowl Meal Prep	- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
Main meal @jalalsamfit High Protein Peri Peri Chicken Burgers 20 Ingredients ·441 kcal	18998	Unknown	Main meal		441	High Protein Peri Peri Chicken Burgers	- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
Main meal @thegoldenbalance Buffalo Mac N Cheese 13 Ingredients ·450 kcal	18997	American	Main meal		450	Buffalo Mac N Cheese	- 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
Main meal @jalalsamfit High Protein Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	18996	Asian	Main meal	Dairy Free	477	High Protein Honey Garlic Chicken Noodles	- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
@fairfiteats Korean Fried Chicken Tenders 15 Ingredients ·225 kcal	18995	Korean		Dairy Free	225	Korean Fried Chicken Tenders	- 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
@stealth_health_life Taco Mac n Cheese 14 Ingredients ·510 kcal	18994	Mexican			510	Taco Mac n Cheese	- 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
Dessert @panaceapalm High Protein Dessert 6 Ingredients ·376 kcal	18993	Unknown	Dessert		376	High Protein Dessert	- 1 cup/120g (large handful) of ice cubes-- 100g of frozen blueberries-- 50ml of almond milk (less calories)-- Tsp cocoa powder-- 1 scoop chocolate whey protein (@proteinworks code PANACEA)-- 1 (40g) KitKat Chunky Bar-
Main meal @panaceapalm BULK-UP CALZONE 6 Ingredients ·1021 kcal	18992	Italian	Main meal		1021	BULK-UP CALZONE	- 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
Main meal @chrismertz.fit Black Bean Beef Stir Fry with Cauliflower Rice 6 Ingredients ·310 kcal	18991	Unknown	Main meal	Dairy Free	310	Black Bean Beef Stir Fry with Cauliflower Rice	- 1/2 Bag of Cauliflower Rice-- 125g Extra Lean Beef-- 125g Frozen Broccoli-- 50g Carrot-- 1/8 Jar Beef and Black Bean Sauce-- Sesame seeds (Optional)-
Breakfast @panaceapalm Breakfast Bulking Shake TO-GO 8 Ingredients ·737 kcal	18990	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	737	Breakfast Bulking Shake TO-GO	- 250ml whole milk-- 35g oats-- 1 medium banana-- 30g Peanut butter-- 30g vanilla whey protein (@proteinworks 💪)-- Tsp cinnamon-- 15g honey or maple syrup-- 0.5 Tsp vanilla extract-
Dessert @_aussiefitness 50 Calorie Cinnamon Sugar Donuts 14 Ingredients ·52 kcal	18989	Unknown	Dessert	Gluten Free	52	50 Calorie Cinnamon Sugar Donuts	- 40g Oat Flour (blended oats)-- 1 Tsp Cocoa Powder-- 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol, stevia etc)-- 1.5 Tsp Baking Powder-- Dash Of Salt-- 1 Tsp Cinnamon-- 1/2 Tsp Nutmeg-- 1 Egg-- 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt)-- 1 Tsp Vanilla Extract-- Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon-- Chocolate Dip (optional )-- 100g Low Fat Greek Yoghurt-- 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia - use code AF to save $ on your order)-
Main meal @stealth_health_life Chicken Alfredo Pizza 16 Ingredients ·120 kcal	18988	Italian	Main meal		120	Chicken Alfredo Pizza	- 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
@panaceapalm Butter Chicken 21 Ingredients ·774 kcal	18987	Indian		Gluten Free	774	Butter Chicken	- 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
Main meal @panaceapalm Juicy Melted Middle Burger 8 Ingredients ·439 kcal	18986	Unknown	Main meal		439	Juicy Melted Middle Burger	- 150g lean beef mince-- 1 low cal brioche bun-- 1 baby bel light cheese-- 3 sandwich pickle slices-- 3 red onion ring slices-- Romaine lettuce-- homemade sriracha Mayo-- 10g light butter-
Breakfast @panaceapalm High Protein McMuffin 10 Ingredients ·375 kcal	18985	Unknown	Breakfast		375	High Protein McMuffin	- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
@_aussiefitness Easy Creamy Garlic Chicken & Rice 13 Ingredients ·455 kcal	18984	Unknown		Gluten Free	455	Easy Creamy Garlic Chicken & Rice	- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
Main meal @doosifit Deconstructed Enchilada 9 Ingredients ·241 kcal	18983	Mexican	Main meal		241	Deconstructed Enchilada	- 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
Snack @doosifit Popcorn Chicken 3 Ingredients ·414 kcal	18982	American	Snack	Dairy Free	414	Popcorn Chicken	- 60g popcorn chicken-- 38g carb-- 3g fat-
Main meal @doosifit Honey Chipotle Chicken Mac & Cheese 7 Ingredients ·420 kcal	18981	Unknown	Main meal	Dairy Free	420	Honey Chipotle Chicken Mac & Cheese	- 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
Dessert @thejoeduff Low Calorie Dessert Nachos 5 Ingredients ·200 kcal	18980	Unknown	Dessert	Dairy Free,Lacto ovo vegetarian,Vegetarian	200	Low Calorie Dessert Nachos	- 5 low calorie tortillas-- 1/3 Cup (65g) 0 Calorie Sweetener - I used @swervesweetie-- 1/2 Tbsp Cinnamon-- 4 Tbsps Sugar free chocolate chips-- 1/4 Tsp coconut oil-
Main meal @doosifit Orange Chicken 11 Ingredients ·460 kcal	18979	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	460	Orange Chicken	- 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
Main meal @doosifit Chicken Gyro 24 Ingredients ·373 kcal	18978	Greek	Main meal		373	Chicken Gyro	- 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
Main meal @doosifit Garlic Butter Steak Bites 10 Ingredients ·285 kcal	18977	Unknown	Main meal	Gluten Free,Ketogenic,Primal	285	Garlic Butter Steak Bites	- 1 pound grass fed ribeye (or flank) steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp melted butter (or alternative butter for fewer calories)-- 3 cloves minced garlic-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 tsp oregano-
Main meal @doosifit Grilled Chicken and Vegetable Skewers 8 Ingredients ·293 kcal	18976	Unknown	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	293	Grilled Chicken and Vegetable Skewers	- 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
Main meal @thejoeduff Buffalo Wing Chicken Breasts 6 Ingredients ·305 kcal	18975	American	Main meal	Gluten Free	305	Buffalo Wing Chicken Breasts	- 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
Main meal @jalalsamfit High Protein Honey Lemon Chicken Meal Prep 14 Ingredients ·415 kcal	18974	Asian	Main meal	Dairy Free,Gluten Free	415	High Protein Honey Lemon Chicken Meal Prep	- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
Main meal @fitfood_ae Tofu Pad Thai 12 Ingredients ·556 kcal	18973	Thai	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	556	Tofu Pad Thai	- 30ml Soy sauce-- 15g Monkfruit sweeter-- 10g powdered peanut butter-- 8g minced garlic-- 4g ginger-- 40ml water-- 150g extra firm tofu-- 100g Bean sprouts-- 70g rice noodles-- 4g minced garlic-- 80g diced white onion-- 5g diced green onions-
Breakfast @thejoeduff Oreo Cookie Waffles 9 Ingredients	18972	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian		Oreo Cookie Waffles	- 1 Scoop (30g) chocolate WHEY protein powder-- 1/4 Cup (36g) 0 cal confectioners sweetener-- 1/4 Cup (20g) black cocoa powder-- 1/4 Cup (30g) flour-- 1/3 Cup (75g) protein milk (or milk of choice)-- 1 Large egg-- 1 Scoop (30g) vanilla WHEY CASEIN protein powder-- 1/3 Cup (60g) 0 cal confectioners sweetener-- 2 Tbsps (30g) protein milk-
@fitfood_ae Mini Cheesecakes 10 Ingredients ·80 kcal	18971	Unknown		Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian	80	Mini Cheesecakes	- 80g cream cheese-- 1 egg-- 1 tsp vanilla extract-- 1 tbsp honey-- 1 tbsp lemon juice-- 1/4 cup Greek yogurt-- 1/4 cup almond flour-- 1/4 tsp baking powder-- 1/4 tsp salt-- 1/4 cup fresh berries (optional)-
Snack @fitfoodieliving Garlic Rolls 10 Ingredients ·65 kcal	18970	Unknown	Snack		65	Garlic Rolls	- 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
Main meal @panaceapalm HIGH PROTEIN TERYAKI SALMON 9 Ingredients ·511 kcal	18969	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	511	HIGH PROTEIN TERYAKI SALMON	- 4x125g salmon fillets (brand: @musclefooduk )-- 200g white rice (dry weight)-- 100g washed spinach-- Tsp garlic-- 0.5 tsp ginger-- 60ml Teryaki sauce (brand: Tesco)-- Tbsp soy sauce -- 15g sesame seeds-- Salt & pepper-
Main meal @cooklikeimbook Jjajjangmyeon Meal Prep 13 Ingredients ·536 kcal	18968	Korean	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	536	Jjajjangmyeon Meal Prep	- Spray Oil (avocado Oil)-- 1.5 onion-- 12 Garlic Gloves garlic-- 1 whole zucchini-- 8-10 spring onions-- 800g 96/4lean ground beef-- 100g Black Bean Paste-- 250g Udon Noodles (each meal prep)-- Cucumbers- garnish-- Salt-- Black Pepper-- Sweetener- use as much as your desired taste-- 45g corn starch slurry mixed with water-
@fitfoodieliving Protein Ice Cream 6 Ingredients ·210 kcal	18967	Unknown		Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30	210	Protein Ice Cream	- 3/4 tsp Guar Gum-- 2/3 cup Riced Cauliflower-- 1/3 cup any milk (macros based on cashew)-- 3/4 cup Strawberries, raw-- 1 cup ice-- 1 scoop 1stphorm Level-1 Ice Cream Sandwich (link in bio :))-
Drink @panaceapalm High Protein Caramel Frappe 10 Ingredients ·806 kcal	18966	Unknown	Drink	Gluten Free	806	High Protein Caramel Frappe	- 300ml whole milk-- 45g oats-- 20g peanut butter-- 15g instant coffee-- 25g chocolate whey (brand: @proteinworks)-- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)-- 0.5 Tsp vanilla extract-- Small handful of ice-- 15g light whipped cream (brand: Tesco)-- 15g caramel sauce (brand: carnation)-
Dessert @thejoeduff 5 Minute High Protein Cookie Dough Bites 7 Ingredients ·65 kcal	18965	Unknown	Dessert	Dairy Free	65	5 Minute High Protein Cookie Dough Bites	- 1/2 a cup (52g) powdered peanut butter-- 2/3 Scoop (25g) peanut butter protein powder (whey casein blend)-- 1/4 Cup (36g) 0 calorie confectioners sweetener-- 1/4 Cup (20g) flour-- 2 Tbsps (14g) Sugar free chocolate chips-- Pinch of salt-- 3 Tbsps (42g) almond milk (or milk of choice)-
Main meal @fitfoodieliving Cajun Chicken Alfredo 10 Ingredients ·365 kcal	18964	Italian	Main meal		365	Cajun Chicken Alfredo	- 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
Dessert @fitfoodieliving Slutty Brownie Cookies 10 Ingredients ·150 kcal	18963	American	Dessert		150	Slutty Brownie Cookies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop Level-1 Protein in Chocolate (link in bio :))-
Snack @doosifit Big Mac Taquitos 27 Ingredients ·341 kcal	18962	American	Snack	Dairy Free	341	Big Mac Taquitos	- 30g protein Big Mac Taquitos 🤤-- 341 calories-- 30g protein-- 43g carb-- 18g fat-- 30g fiber-- 1/4 cup lite mayo (60g)-- 3 tbsp ketchup (48g)-- 2 tbsp mustard (30g)-- 2 tbsp sweet relish (30g)-- 1 tbsp pickle juice (15g)-- 1/4 tsp garlic powder-- 1/4 tsp salt-- 1 tsp sugar-- 1 lb 93% ground beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- low carb tortilla-- 1/6 of ground beef mixture (cook on pan first or press raw mixture firmly on tortilla)-- 1/2 American cheese slice-- 1/2 - 1 tbsp Big Mac sauce-- 1/2 - 1 tbsp big mac sauce-- shredded lettuce-- pickles-
Snack @doosifit Strawberry Clusters 6 Ingredients ·2000 kcal	18961	Unknown	Snack	Gluten Free	2000	Strawberry Clusters	- 2 cups strawberries-- 1.5 cups full fat yogurt-- 3 tbsp peanut butter-- 3 tbsp honey-- 1.5-2 cups chocolate chips-- 2 tbsp coconut oil-
Main meal @cooklikeimbook Stuffed Chicken 6 Ingredients ·426 kcal	18960	Unknown	Main meal	Gluten Free,Primal	426	Stuffed Chicken	- 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
@cooklikeimbook Air Fried McDonalds Chicken Nuggies 8 Ingredients ·42 kcal	18959	American		Dairy Free	42	Air Fried McDonalds Chicken Nuggies	- 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
Dessert @thejoeduff Pumpkin Spice Donuts 14 Ingredients ·130 kcal	18958	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	130	Pumpkin Spice Donuts	- 3/4 cup (190g) pumpkin puree-- 2 Large eggs-- 1 Tsp (4g) vanilla extract-- 2 Scoops (60g) vanilla whey + casein protein-- 3/4 Cup (90g) oat flour-- 1/3 Cup (60g) confectioners swerve-- 1/2 Tbsp (6g) pumpkin pie spice-- 1 Tsp (4g) baking powder-- Pinch of salt-- 1/3 Cup (60g) 0 cal granulated sweetener-- Heaping Tsp (4g) pumpkin pie spice-- Baking spray (for coating)-- Coconut oil (for coating)-- Toothpick-
Snack @doosifit Buffalo Chicken Snack Wraps 6 Ingredients ·310 kcal	18957	American	Snack	Dairy Free	310	Buffalo Chicken Snack Wraps	- 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
Snack @thejoeduff High Protein Sugar Cookie Dough Bites 7 Ingredients ·69 kcal	18956	Unknown	Snack	Fodmap friendly,Gluten Free	69	High Protein Sugar Cookie Dough Bites	- Just less than 3 Scoops (80g) Vanilla whey/casein protein powder-- 1/2 Cup (80g) 0 calorie confectioners sweetener (I used Swerve)-- 1 1/4 Cups (100g) oat flour-- Pinch of salt-- 1/4 Cup almond milk-- 1 Tsp vanilla extract-- 2 Tbsps (15g) 0 Calorie sprinkles-
Main meal @thedietingcheatcode High Protein Pizza Dough 7 Ingredients ·385 kcal	18955	Unknown	Main meal		385	High Protein Pizza Dough	- 1 Pizza Dough Ball-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
Main meal @thedietingcheatcode Cheddar & Sour Cream Chicken Tenders 3 Ingredients ·114 kcal	18954	American	Main meal	Gluten Free,Primal	114	Cheddar & Sour Cream Chicken Tenders	- 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
@cooklikeimbook Spam Musubi 5 Ingredients ·146 kcal	18953	Asian		Dairy Free,Fodmap friendly,Gluten Free	146	Spam Musubi	- 40g Turkey spam-- 400g Egg Beaters-- Salt-- Nori Papper-- 45g of white rice (cooked)-
@thedietingcheatcode Banana Bread Protein Shake 2 Ingredients ·300 kcal	18952	Unknown		Gluten Free,Lacto ovo vegetarian,Vegetarian	300	Banana Bread Protein Shake	- 8oz Fat Free Fairlife Milk-- 2 scoops Legion Whey+ Banana Bread Protein-
Dessert @thejoeduff Chocolate Glazed Donuts 12 Ingredients ·135 kcal	18951	Unknown	Dessert	Dairy Free,Gluten Free	135	Chocolate Glazed Donuts	- Just less than 1 Cup (80g) oat flour-- 2 Scoops (60g) chocolate whey + casein protein powder-- Just less than 1/2 a cup (35g) cocoa powder-- Just less than 1/2 cup (70g) Confectioners 0 calorie sweetener-- 1 Tsp baking powder-- Pinch of salt-- 1/2 Cup (100g) unsweetened applesauce-- 2 Large eggs-- 1/4 Cup protein milk (I use ultra filtered)-- 1/2 Tsp vanilla extract-- 2/3 Cup (100g) confectioners swerve-- 2 1/2 Tbsps (40g) unsweetened almond milk-
@thedietingcheatcode High Protein Pepperoni Pizza 4 Ingredients ·610 kcal	18950	Italian			610	High Protein Pepperoni Pizza	- Pizza dough (recipe in my last video)-- 57g cup pizza sauce-- 84g Reduced fat mozzarella-- 28g Turkey Pepperoni-
Snack @doosifit Buffalo Popcorn Chicken 7 Ingredients ·300 kcal	18949	American	Snack	Dairy Free	300	Buffalo Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
Main meal @thedietingcheatcode Chili Cheese Frito Burrito 6 Ingredients ·465 kcal	18948	Mexican	Main meal		465	Chili Cheese Frito Burrito	- 16oz 96% lean ground beef-- 4 carb lean tortillas (La Banderita Carb Counter)-- 56g mild reduced fat cheddar cheese-- 1 can turkey chili, no beans, (Hormel Chili)-- 56g chili cheese fritos-- 31g light sour cream-
Main meal @ice.karimcooks Chicken Bacon Ranch Pasta 13 Ingredients ·466 kcal	18947	Unknown	Main meal		466	Chicken Bacon Ranch Pasta	- 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
Main meal @cooklikeimbook Costco Chicken Bake 5 Ingredients ·428 kcal	18946	American	Main meal	Gluten Free,Primal	428	Costco Chicken Bake	- 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
Snack @cooklikeimbook Pizza Rolls 8 Ingredients ·333 kcal	18945	Italian	Snack	Dairy Free	333	Pizza Rolls	- 12 wonton wraps-- 6 tsp (56g) marinara sauce-- 12 slices turkey pepperoni-- 12 ovalini mozzarella pearls-- 2 tbsp (28g) light butter (optional)-- Garlic (minced) (optional)-- Salt-- Parsley flakes (optional)-
Main meal @jalalsamfit High Protein Delicious Chicken & Rice Halal Cart-Style 19 Ingredients ·430 kcal	18944	Middle Eastern	Main meal	Gluten Free	430	High Protein Delicious Chicken & Rice Halal Cart-Style	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-
Main meal @thedietingcheatcode Nashville Hot Chicken Sandwich 10 Ingredients ·343 kcal	18943	American	Main meal		343	Nashville Hot Chicken Sandwich	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
@cooklikeimbook Oreo Tiramisu 10 Ingredients ·387 kcal	18942	Unknown			387	Oreo Tiramisu	- 250g Greek yogurt-- 7g Sugar free cheesecake jello-- 15g or half of a scoop Vanilla protein powder-- 3 Oreo Thins (halved)-- 3 Oreo cookie thalved(without the cream)-- Oreo- Dunk it in yourmilk-- Layer with yogurt-- Other half of Oreo- dunk it it in your milk-- Layer with yogurt-- Oreo Crumbles-
Snack @doosifit Crispy Sweet Potato Fries 7 Ingredients ·280 kcal	18941	Unknown	Snack	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	280	Crispy Sweet Potato Fries	- 2 large sweet potatoes (~300g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- ketchup (optional)-- lite chipotle mayo (optional)-
Main meal @fairfiteats Shrimp Fried Rice 10 Ingredients ·430 kcal	18940	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	430	Shrimp Fried Rice	- 2 Pounds Shrimp-- 4 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 1 Tbsp Corn Starch-- 1 Tbsp Garlic Powder-- 1 Cup Frozen Vegetable-- 8oz Egg Whites (Or Eggs)-- 20oz Day Old Cooked Rice-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	18939	Unknown	Main meal	Dairy Free	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
@fairfiteats Tuscan Chicken Pasta 14 Ingredients ·560 kcal	18938	Italian		Gluten Free	560	Tuscan Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
Main meal @fairfiteats Teriyaki Chicken Noodles 14 Ingredients ·500 kcal	18937	Asian	Main meal	Dairy Free	500	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
Breakfast @_kikifit_ Tiramisu overnight oats 8 Ingredients ·467 kcal	18936	Unknown	Breakfast	Gluten Free	467	Tiramisu overnight oats	- 60g oats-- 1 scoop @womensbest vanilla whey ad-- 20ml @womensbest sugar free syrup ad-- 200ml almond milk-- 60g 0% fat yogurt-- 1 tsp espresso-- 15g white chocolate-- 10g cocoa powder-
Main meal @stealth_health_life Garlic Parmesan Chicken Alfredo 16 Ingredients ·505 kcal	18935	Italian	Main meal		505	Garlic Parmesan Chicken Alfredo	- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
@fairfiteats Chipotle Chicken Mac And Cheese 13 Ingredients ·525 kcal	18934	Mexican			525	Chipotle Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @stealth_health_life White Cheddar Truffle Mac n Cheese 8 Ingredients ·500 kcal	18933	Unknown	Main meal		500	White Cheddar Truffle Mac n Cheese	- 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
Breakfast @_aussiefitness Low Calorie Crispy Hashbrowns 5 Ingredients ·73 kcal	18932	Unknown	Breakfast	Gluten Free	73	Low Calorie Crispy Hashbrowns	- 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes)-- 2 Eggs-- 1 Tbsp Cornflour (or cornstarch)-- Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper-- 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Main meal @raziyyz Chicken Alfredo Mac & Cheese 12 Ingredients ·460 kcal	18931	Italian	Main meal		460	Chicken Alfredo Mac & Cheese	- 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
@thedietingcheatcode Copycat Chick-fil-A Spicy Chicken Sandwich 12 Ingredients ·286 kcal	18930	American			286	Copycat Chick-fil-A Spicy Chicken Sandwich	- 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
Breakfast @_aussiefitness Easy Meal Prep Breakfast Burritos 10 Ingredients ·470 kcal	18929	Unknown	Breakfast	Gluten Free	470	Easy Meal Prep Breakfast Burritos	- 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
Main meal @fairfiteats Cajun Chicken Burritos 13 Ingredients ·420 kcal	18928	Unknown	Main meal		420	Cajun Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
@_kikifit_ Kinder bueno cheesecake 8 Ingredients ·272 kcal	18927	Unknown			272	Kinder bueno cheesecake	- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g white chocolate melted-- Top with kinder Bruno-
Main meal @_kikifit_ Teriyaki ginger chicken 10 Ingredients ·485 kcal	18926	Asian	Main meal	Dairy Free	485	Teriyaki ginger chicken	- 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
@_kikifit_ High protein Nutella oats chocolate 5 Ingredients ·450 kcal	18925	Unknown		Lacto ovo vegetarian,Vegetarian	450	High protein Nutella oats chocolate	- 40g oats-- 20g @womensbest vanilla whey ad-- 20ml @womensbest maple syrup ad-- 140g high protein yogurt-- 15g Nutella melted-
Main meal @panaceapalm High Protein Triple Stacker 8 Ingredients ·479 kcal	18924	American	Main meal	Dairy Free	479	High Protein Triple Stacker	- 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
@_kikifit_ Ferrero Rocher cheesecake 8 Ingredients ·333 kcal	18923	Unknown			333	Ferrero Rocher cheesecake	- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g milk chocolate melted-- Top with ferrero rocher-
Main meal @stealth_health_life Creamy Southwestern Style Chicken & Rice 14 Ingredients ·505 kcal	18922	Mexican	Main meal	Gluten Free	505	Creamy Southwestern Style Chicken & Rice	- 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
Main meal @stealth_health_life Creamy Chicken Fajita Burritos 20 Ingredients ·390 kcal	18921	Mexican	Main meal	Gluten Free	390	Creamy Chicken Fajita Burritos	- 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
Main meal @ice.karimcooks Jjajangmyeon 10 Ingredients ·581 kcal	18920	Korean	Main meal	Dairy Free	581	Jjajangmyeon	- 16oz top sirloin cubed-- 1/2 white onion, chopped-- 1-2 zucchini, chopped-- 1-2 green onions, chopped-- 1 tbsp minced garlic (2-3 cloves)-- 2 tbsp Korean black bean paste-- Salt/pepper, to taste-- 1/2 cup water (add more if required)-- 1 tsp zero cal sweetener or sugar-- 1 bunch of udon noodles-
Main meal @stealth_health_life Low Calorie Garlic Parmesan Chicken 11 Ingredients ·180 kcal	18919	Unknown	Main meal	Gluten Free,Primal	180	Low Calorie Garlic Parmesan Chicken	- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
Main meal @_kikifit_ Slow cooker Thai green curry 8 Ingredients ·410 kcal	18918	Thai	Main meal	Dairy Free,Gluten Free	410	Slow cooker Thai green curry	- 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
Breakfast @thedietingcheatcode Peanut Butter French Toast 5 Ingredients ·432 kcal	18917	Unknown	Breakfast	Dairy Free,Lacto ovo vegetarian,Vegetarian	432	Peanut Butter French Toast	- 4 slice of low cal bread (I used carb master)-- 4 tbsp pb fit-- 1 large egg-- 30g egg whites-- 1/2 tsp cinnamon-
Dessert @cooklikeimbook Strawberry Shortcake Ice Cream Cake 5 Ingredients ·194 kcal	18916	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free,Whole 30	194	Strawberry Shortcake Ice Cream Cake	- 6 pints of Halo Top-- 3 Strawberry-- 3 Vanilla Bean-- 30g Teddy Grahams-- 30g Teddy grahams + 7g Sugar Free strawberry Jello + 5-10mL Water-
Dessert @_kikifit_ High protein Eaton mess 5 Ingredients ·216 kcal	18915	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	216	High protein Eaton mess	- 1 meringue-- 50g berries of choice-- 170g vanilla 0% fat yogurt-- 12g @womensbest vanilla fit whey AD-- 1tbsp @womensbest sugar free syrup-
@thedietingcheatcode Unbelieva BLT 6 Ingredients ·351 kcal	18914	American			351	Unbelieva BLT	- 1 Unbelieva BUN-- 6 Strips Center cut bacon-- 1 Leaf baby iceberg lettuce-- 1 Slice Tomato-- 2 oz Whipped cottage cheese-- 1 Tsp Chipotle spice-
Dessert @thejoeduff Gingerbread Donuts 18 Ingredients ·125 kcal	18913	Unknown	Dessert	Gluten Free	125	Gingerbread Donuts	- Just less than 1 Cup (80g) oat flour-- 1 Scoops (33g) vanilla whey/casein protein powder-- 1 Scoops (33g) chocolate protein powder-- Just less than 1/3 Cup (50g) Swerve Confectioners sweetener-- 2 Tbsps (24g) Brown Swerve sweetener-- 1 Tsp baking powder-- 1 Tsp ginger-- 1/2 Tsp cinnamon-- 1/4 Tsp cloves-- 1/4 Tsp nutmeg-- Pinch of salt-- 2 Large eggs-- 1/4 Cup protein milk-- 1 1/2 Tbsps molasses *optional, but encouraged to get the true gingerbread flavor/color-- No Sugar Added glaze:-- 1/2 Cup (75g) Swerve Confectioners-- 1 1/2 Tbsps unsweetened almond milk-- 1 12 Tbsps light butter-
Main meal @ice.karimcooks Triple Smashed Patty Melt 6 Ingredients ·596 kcal	18912	American	Main meal	Dairy Free	596	Triple Smashed Patty Melt	- 7oz 93% lean ground beef-- salt/pepper to taste-- White onions, Julienned-- Brioche toast, 2 slices-- 1.25 tbsp Light Mayo-- 1.5 slices velveeta cheeses-
@ice.karimcooks Sloppy Joe Beef Skillet 10 Ingredients ·631 kcal	18911	American		Dairy Free,Gluten Free	631	Sloppy Joe Beef Skillet	- 1lb 93% lean ground beef 🥩-- 2 medium sized russet potatoes 🥔-- @kroger Taco seasoning, to taste 👅-- Salt/pepper, to taste-- 1 white onions, diced 🧅-- Worcestershire sauce, 2 tbsp-- Sugar free bbq sauce, 3 tbsp-- Sugar free ketchup, 3 tbsp-- 1 tbsp minced, garlic 🧄-- Avocado oil spray, @primal-
Snack @ice.karimcooks Low Calorie Pizza Rolls 7 Ingredients ·82 kcal	18910	Italian	Snack	Ketogenic	82	Low Calorie Pizza Rolls	- 5 mission zero carb tortillas-- 2.5 string cheese cut in half-- Tomato sauce, 10 tbsp-- Turkey pepperoni, 15 slices-- I can’t believe it’s not butter spray-- Oregano, to taste-- Parmesan cheese, to taste-
Main meal @ice.karimcooks Bang Bang Chicken 10 Ingredients ·306 kcal	18909	Asian	Main meal	Dairy Free,Gluten Free	306	Bang Bang Chicken	- 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
@tastyshreds Grinder Deli Sandwich 11 Ingredients ·462 kcal	18908	American		Dairy Free,Gluten Free	462	Grinder Deli Sandwich	- 7 oz. Deli turkey-- 56g turkey pepperoni-- 30g light mayo-- 3 TBSP mustard-- Salt-- Pepper-- Peppers-- Pickled onions-- Lettuce-- Red wine vinegar-- Pickles-
Snack @ice.karimcooks High Protein Cheesy Garlic Naan 9 Ingredients ·153 kcal	18907	Unkno

Influencer’s recipe index

Cuisines

Type

Dietary info

Calories per serve

Big Mac Crunch Wrap Supreme

Christmas kitchen sink cookies

Double Stack

Creamy Pizza Protein Burritos

Peppermint Bark Ice Cream

Chocolate Chip Muffins

Fried Rice

High Protein Pasta Bolognese

Chicken Teriyaki

What I eat in a day at the office

Cookies & Cream Protein Ice Cream

Healthy Low Calorie Creamy Chicken Pasta

1600 Calorie Meal Plan

1600 Calorie Meal Plan Idea

Jelly Donut Baked Oat Cake

High protein chicken katzu curry

High Protein Chicken Pad Thai

Healthy High Protein Chicken Chow Mein

High Protein Fried Chicken Sandwich

High Protein Tikka Burritos

High Protein Crispy Chicken Fried Rice

Spicy Chicken & Noodles

Breakfast Tostadas

Strawberry Cheesecake Protein Pancakes

Healthy Low Calorie Cheesy Chicken Pizza

Soft Serve Chocolate Ice Cream

High Protein Kinder Milkshake

Cheat Code Beefy Ramen Noodles

High Protein Taco Dip

Biscoff Butterscotch Protein Ice Cream

Frozen dark chocolate raspberries

Green Chili Cheese Fries

Cinnamon Blueberry Protein Shake

Summer rolls

Spicy McMuffin Meal Prep

BWW Parmesan Garlic Boneless Wings

CHICKEN ALFREDO PIZZA BURRITOS

The Big Boy Breakfast Burrito

Smashburger

Tasty Shreds Favorite Dessert

French Toast Bake

Creamy cheesy Chicken Alfredo burritos

Healthier Beef W Broccoli

Oreo Cheesecake

Spaghetti & Chicken Meatballs

Carrot Cake Protein Pancakes

1700 Calorie Meal Plan Idea with 160g of Protein

Pasta

Cheat Code Sprinkle Donut

Cilantro Lime Chicken Thighs

Blueberry Cheesecake Overnight Oats

Crispy Shred Burger

Cheesy Jalapeño Protein Dip

Chocolate Protein Shake

Strawberry Smoothie Bowl

Protein Pancakes

Chocolate and Peanut Butter Shake

Bulk-Up French Toast

Oreo Protein Shake

Reese’s Peanut Butter Ice Cream

High Protein Buffalo Chicken Mac & Cheese

Tuscan Chicken Pasta

Shredding French Toast

Healthy Low Calorie Shrimp Tacos

Taco Mac & Beef

High protein chicken Alfredo

Sweet Ham & Swiss Sliders

Birthday Cake Waffles

Peri Peri Chicken & Spicy Rice

Buffalo Chicken Flatbread Pizza

Caramel chocolate cookie skillet

High Protein Spicy Nuggets

One pot lasagna

Spinach & Artichoke Protein Mac & Cheese

Chocolate Biscoff Ice Cream