Influencer’s recipe index

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Item ID Cuisine Type Dietary info Calories per serve Title Ingredients
24146 Italian Main meal 580 Chicken Parmesan Pasta - 40oz chicken breast (1120g)-- 1, 28oz can of peeled or crushed tomatoes (784g)-- 2 tablespoons tomato paste-- 2 tablespoons minced garlic-- 1.5 tablespoons coarse salt-- 1 tablespoon Italian seasoning-- 1 tsp of black pepper-- 1 tsp of onion powder-- 1 tsp of chili flakes-- 15g parmigiano reggiano-- 672g pasta-- 300g 2% cottage cheese-- 240ml fat free milk-- 100g 1/3 fat cream cheese-- 150g parmigiano reggiano-- 1 tablespoon white miso (optional)-- Salt-- Pepper-- Chopped basil-
24145 Unknown Main meal Dairy Free 425 Nandos chicken and Halloumi pasta - 250g pasta-- 400g chicken-- 100g light Philadelphia-- 250ml. tomato sauce-- 1-2tsp nandos sauce-- 1tsp chicken spice-- 1/2 onion-
24144 Mexican Main meal Dairy Free 400 Honey BBQ Chicken Burritos - 60oz Chicken Breast-- 2 Cups Low Calorie BBQ Sauce-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 1/2 Cups White Rice-- 3 Cups Chicken Bone Broth-- Cilantro (Optional)-- Fresh Lime Juice (Optional)-- 3 Tbsps Honey (Optional)-- Fresh Green Onions (Optional)-- Cayenne Pepper (Optional)-- 10 Low Calorie Tortillas-
24143 Indian Main meal 492 Slow Cooker High Protein Butter Chicken - 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 300g Low Fat Greek Yoghurt-- 1.5 Tsp Salt-- 2 Tsp Turmeric-- 2 Tsp Smoked Paprika-- 2 Tsp Garam Masala-- 15g Ginger-- 15g Minced Garlic-- 25g Butter or Ghee-- 1 Large Sliced Brown Onion (or two small - medium onions)-- 30g Cashew Nut Butter (optional)-- 800g Canned Diced/Chopped Tomatoes-- 100g Low Fat Greek Yoghurt-- Light Cream-- Coriander-- Rice or Naan (for serving)-
24142 Asian Main meal Gluten Free,Pescatarian 503 High Protein Garlic Shrimp Fried Rice - 800g Raw Argentinian Shrimp (use any shrimp)-- 30ml Light Soy Sauce & 10ml Dark Soy Sauce-- 1 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 15g Light Butter for cooking-- 80g Light Mayo-- 25g Ketchup-- 25g Sriracha-- 25ml Rice Vinegar-- 1/2 Tsp Paprika-- 1/2 Tsp Ginger Powder-- 1 Tbsp Chopped Garlic-- 80g Chopped Green Onion-- 100g Frozen Carrots-- 100g Frozen Peas-- 4 Eggs-- 540g Day Old Cooked White Rice-- 15ml Soy Sauce-- 30g Oyster Sauce-- 15g Light Butter-- Green Onion for Garnish-
24141 American Main meal 395 Baconate - 6 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 2 fat free cheese slices-- 1 low carb burger bun-- 3 slices reduced fat bacon-
24140 Mexican Drink Dairy Free,Fodmap friendly,Gluten Free Creamy Strawberry Agua Fresca - Ice-- 4 Chopped strawberries-- 8 blended strawberries with 1 tbsp of water-- 240mL Coconut milk-- 30g Strawberry or Vanilla protein powder-- Splenda-
24139 Unknown Main meal Dairy Free,Gluten Free 630 Pork tenderloin with honey glazed potatoes - 180g pork tenderloin-- 300g potatoes-- 250g zucchini-- 70g onion-- 7g olive oil-- Salt-- black pepper-- garlic powder-- onion powder-- 20g soy sauce-- 15g honey-- 5g balsamic vinegar cream or 10g rice vinegar-- 1g cornstarch-
24138 Thai Main meal Dairy Free,Gluten Free 569 Crispy Rice Salad with Chicken - 2 - 2.5 cups cooked basmati rice-- 2 tbsp thai red curry paste-- 3 tsp avocado oil-- 2 tbsp light soy sauce-- 2 tbsp fish sauce-- 1 chili 🌶️-- 2 cloves garlic, minced 🧄-- Juice of 1 lime-- 2-3 tbsp brown sugar or honey-- 1/4 cup water-- Chicken-- Salt-- Pepper-- Cajun seasoning-- Avocado oil-- A bunch of mint and parsley/cilantro, roughly chopped-- 1 cucumber smashed and chopped-- Crispy onions-
24137 Unknown Breakfast 202 Frozen protein pancake meal prep - 120g flour-- 1 scoop @womensbest collagen af-- 1 tsp baking powder-- 1 egg white-- 20g sweetener-- 60g 0% fat free yogurt-- 150ml almond milk (consistency should be like cake batter)-- 15g chocolate-- 15g white chocolate-- 15g blueberry-- 15g strawberries-
24136 Italian Main meal 467 Easy, Healthier Creamy Garlic Beef Pasta - water (boiling in a pot)-- salt-- 170g pasta (I used rotini)-- 1 tsp olive oil-- 2 tbsp minced garlic (I finely chopped fresh cloves)-- 1 red onion, diced-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- chili powder-- oregano-- 1 cup tomato sauce (or pasta/pizza sauce)-- 1 cup beef broth-- 1 cup any milk-- 1/3 cup pasta water-- 1/2 cup low fat cheese-- chopped zucchini-
24135 American Main meal Gluten Free 682 Cheddar Bacon Ranch Fries - 2 medium russet potato-- 4 slices center cut bacon-- 56g fat free cheddar-- 2 slices thin cheddar-- Seasonings: garlic parmesan and salt-- 340g nonfat Greek yogurt-- 50ml fat free Fairlife milk-- Tbsp ranch seasoning-- Garlic parm-- Garlic powder-- Onion powder-- Pepper-
24134 Unknown Main meal 195 Lemon Pepper Chicken Tenders - 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Butter-- 1 Tbsp Lemon Pepper Seasoning-- 1/2 Tbsp Parsley Flakes-
24133 Italian Main meal Gluten Free 421 Chopped Grilled Chicken Cesar Salad - 188g Grilled Chicken Breast (Sprouts)-- 10g Parmigiano-Reggiano (Parmigiano)-- 1 head Romaine Hearts (Generic)-- 17 slices Pepperoni, Uncured, Turkey (Applegate Natural)-- 4 tbsp Dressing, Caesar (Walden Farms)-- Cracked Black Pepper to taste-
24132 Italian Main meal 929 Thin crust meat lovers pizza - 1 thin crust pizza - Brooklyn bread (sprouts)-- 11.75oz Sweet Italian Chicken Sausage (sprouts)-- 2 slices center cut bacon-- 10 slices turkey pepperoni-- 58g reduced fat mozzarella cheese-- 1/4 cup pizza sauce - Rao’s-
24131 American Snack 201 Buffalo chicken snack wraps - 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 14g reduced fat Colby jack-- 1 tbsp lite ranch-- shredded lettuce-- @missionfoodsus carb balance tortilla-- 0 calorie buffalo sauce-
24130 Unknown Dessert Gluten Free 290 Easy High Protein Strawberry Mousse - 250ml boiling water-- 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys)-- 290g 0% Greek yoghurt-- 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪)-- pinch of salt-- tbsp sweetener of choice (Optional for added sweetness)-- sliced strawberries-- low fat whipped cream-
24129 Thai Main meal Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian 480 Tofu Fried Rice - 184g uncooked jasmine rice-- 1 block extra firm tofu-- 2 eggs-- 20g chopped green onion-- 100g chopped carrots-- 100g diced white onion-- 45ml soy sauce-- salt-- garlic powder-
24128 American Main meal 200 Philly steak hot pockets - 12oz. Shaved beef (any 94/6 beef will do)-- 8 Mission Carb Balance Soft Taco Tortillas-- Seasonings: paprika, Chile powder, garlic powder, onion powder, salt and pepper-- Bell pepper (red and green)-- White onion-- 8 tbsp of your favorite cheese sauce-
24127 American Main meal Gluten Free 467 Cheesy Buffalo Chicken & Crispy Potatoes - 900g Diced Chicken Breast (raw weight)-- 1.5 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 900g Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 25g Butter (Nuttelex Light)-- 1/2 Diced Onion-- 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)-- 1 Tbsp Honey-- 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- Optional Toppings: Buffalo Sauce-- Parsley Flakes-- Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)-
24126 Unknown Main meal Dairy Free,Gluten Free 609 Lemon Garlic Chicken - 1.5 lb chicken thigh, boneless skinless-- 4 tbsp soy sauce-- black pepper, to taste-- 2 tbsp oyster sauce-- 1 tbsp honey-- 2 tsp cornstarch-- 1/2 red onion-- 5 cloves garlic-- 1 lemon-- 1 Cilantro bunch, roughly chopped-
24125 American Main meal 463 Hamburger Helper - 1 tsp olive oil-- 1.5 lb lean ground beef-- 1 tsp garlic paste-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 3 cups beef broth-- 1 cup fat free milk-- 2 tbsp half and half-- 3/4 cup marinara-- 2.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
24124 Italian Main meal 405 Meal prep lasagna - 400g chicken-- 8 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ 250ml tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
24123 Mexican Main meal 370 Taquitos de Mayo - 6 mini low carb tortillas-- 4 oz extra lean ground beef-- taco seasoning or onion powder-- garlic powder-- chili powder-- paprika-- cumin-- salt-- pepper-- 1/3 cup fat free cheddar-
24122 Unknown Main meal Gluten Free 425 Garlic Butter Steak Rice Bowls - 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 3 Tbsps Minced Garlic-- 1 Tbsp Parsley Flakes-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Canned Chipotle Pepper-- 1/4 Adobo Sauce-- 2 Garlic Cloves-- 1/4 Cup Milk-
24121 Mexican Main meal 568 High Protein Chicken Fajita Mac n Cheese - Fajita Seasoning Mix (1x)-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cumin--- Chicken Marinade-- 750g Cubed Raw Chicken Breast-- 1.5x Fajita Seasoning Mix-- 2 Tsp Olive Oil-- 1 Whole Lime Juice-- 20g Light Butter (for cooking)--- Fajita Mac n Cheese-- 1/2 White Onion finely chopped-- 1/2 Red Onion finely chopped-- 1/2 Red Bell Pepper finely chopped-- 1/2 Green Bell Pepper finely chopped-- 280ml any milk of you choice-- 150g Light Cream Cheese-- 35g Light Cheddar grated-- 35g Mozzarella-- 240g Uncooked Macaroni / 530g Cooked Macaroni-- 1/2 Lime Juice-
24120 Unknown Dessert Lacto ovo vegetarian,Vegetarian 100 Bday cake MUNCHkin - 1/2 cup flour-- 1/3 cup 0% Greek yogurt-- 2 tsp cake batter extract-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- milk to consistency-
24119 Unknown Main meal Dairy Free,Gluten Free 495 Pepper Steak Rice Bowls - 800g lean steak (sliced into thin strips)-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- cooking spray (I used avocado oil spray)-- 60ml light soy sauce (preferably low sodium)-- 80ml water-- tbsp rice vinegar-- 5g garlic paste-- 5g ginger paste-- tsp black pepper-- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives-- tbsp cornflour mixed with a tbsp of water-- 1 medium white onion (sliced)-- 1 red bell pepper (sliced)-- 1 green bell pepper (sliced)-- tbsp water (to help soften while stir frying)-- 200g dry white rice (600g cooked weight)-
24118 American Main meal 150 Protein Burger - One burger-- 20 carb master rolls-- 32oz. 93/7 beef-- 9 slices thin sliced cheddar-- 2 white onions sliced-- Salt-- Pepper-- Gourmet burger seasoning-- Optional: slaw-- Optional: tomato-- Optional: pickles-- Mustard-- Light ketchup-
24116 American Main meal Gluten Free 671 EASY 20-minute ANIMAL STYLE Protein Bowl - 2 medium sized russet potatoes, cubed-- 1.5 lbs 93% lean ground beef-- salt & Pep, to taste-- 1 tsp garlic powder-- 3/4 cup non fat plain Greek yogurt-- 1/2 cup light mayo-- 1/4 cup ketchup-- 2-3 tbsp yellow mustard-- 2 tbsp sweet relish-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp honey-- 1 tbsp rice vinegar-- Salt & Pepper, to taste-- 1 medium onion, diced-- Salt-- 1 tsp avocado oil-- Potatoes-- Ground beef-- Velveeta cheese (microwave 45 seconds to melt)-- Sauce-- Caramelized onions-
24115 American Breakfast 397 Healthy High Protein Chicken McMuffins - 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1.5 Tsp Onion & Garlic Powder-- 1/2 Tsp Black Pepper-- 6 Eggs (can be substituted for egg whites for less calories & more protein)-- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used, each chicken patty picked up 8g - 12g. I used 30g in total)-- 1 Tsp Smoked Paprika-- 1 Whisked Egg (or egg whites)-- 6 English Muffins (TipTop English Muffins - toasted)-- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)-- 120g Light Mayonnaise (20g per muffin - Callowfit Mayo Style Sauce or any fat free/light mayonnaise)-
24114 Unknown Dessert Gluten Free 307 Birthday cake oats - 1/2 banana-- 30g oat flour-- 1 egg-- 1/2 tsp baking powder-- 1-2 drops @womensbest flavor drops-- 100ml almond milk-- Greek yogurt-- sprinkles-
24113 Unknown Dessert 77 Black Forest brownies - 65g all purpose flour-- 20g @pescience chocolate truffle protein powder (discount code FIT15)-- 25g unsweetened cocoa powder-- 3g baking powder-- pinch of salt-- 50g @lakanto Monkfruit-- 50g egg whites-- 45g Greek yogurt-- 65ml unsweetened almond milk-- 15g light margarine-- 30g chocolate chunks-- 10 maraschino cherries-
24112 Italian Main meal Gluten Free 345 Italian Smash Tacos - 4 links Hot Italian Chicken Sausage-- 4 White Corn Tortillas-- 1 cup part skim mozzarella cheese-- 3 Anaheim Peppers-- 4 cloves garlic-- Garlic Salt-- Black Pepper-
24111 Japanese Main meal Lacto ovo vegetarian,Vegetarian 574 Aburi Sushi - Chutoro-- Greek Yogurt-- Miso Paste-- Garlic Paste-- Yuzu Sauce-- Sushi Rice-- Sushi Vinegar-- Low Cal Tortillas-- Spirulina-- Salt-- Light Soy-- Mirin-- Sesame Oil-- Sweetener-- Scallion-- Lemon Juice & Zest-
24110 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 310 Cookie Dough - 1/2 cup Greek yogurt-- 1/4 cup monkfruit-- 1/4 cup oat flour-- 1 scoop @1upnutrition Protein in birthday cake (code fitfoodie 💖)-- pinch salt-- 1-2 tbsp choc chips (optional)-
24109 Chinese Main meal Dairy Free 653 Chow mein noodles - 60g dry noodles-- 180g chicken breast-- 150g asparagus-- 1 onion-- 1 red bell pepper-- Black pepper-- 1/2 tsp garlic powder-- 6g oil-- 20g soy sauce-- 20g oyster sauce-- 10g honey-- 1g cornstarch-
24108 Mexican Main meal Gluten Free 149 Chipotle Beef Tacos - 1 tsp olive oil-- 1/2 large onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 500g lean ground beef-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp onion powder-- 4 chipotle peppers, finely chopped/minced-- 8 tortillas (25g each)-- 1/2 cup shredded light mozzarella cheese-- 1/2 cup fat free greek yogurt-- 2 tsp minced garlic-- Squeeze of half a lime-- 2 chipotle peppers, finely chopped/minced-- 1/2 tsp salt-- 1/3 cup water-
24107 Unknown Main meal Dairy Free 464 Bacon Sandwich - 3 slices low cal/keto bread-- 8 center cut bacon-- 3oz deli chicken-- Lettuce-- 2tbsp Light Mayo-- Tomato-
24106 Mexican Main meal Dairy Free,Gluten Free,Whole 30 175 Slow Cooker Birria - 2 onions-- 10 cloves garlic-- 20g avocado oil-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth-- 1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin-- 3 bay leaves-
24105 Mexican Main meal 325 Birria Quesadillas - 24oz Chuck Roast-- 7oz Red Enchilada Sauce-- Oregano-- Cumin-- Chili Powder-- Garlic Salt-- Tomatoes-- White Onion-- 8 Garlic Cloves-- 2 Chicken Bouillon Cubes (Optional)-- Guajilli Peppers (Optional)-- Cilantro-- 6 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-
24104 Unknown Main meal Gluten Free 464 High Protein Roasted Creamy Garlic Chicken & Broccoli - 800g Chicken breast cut into thin fillets-- 1 Tbsp Oregano-- 1 Tbsp Garlic Powder-- 1/2 Tbsp Chilli Flakes-- 1 Tbsp Paprika-- 2 Tsp Olive Oil--Broccoli Mix-- 600g Raw Broccoli cut into small pieces-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 40g Parmesan Cheese-- 100g Chopped Red Onion-- 2 Tsp Olive Oil-- 5 Garlic Cloves (to roast for the white sauce)--White Sauce-- 100g Low Fat Yogurt-- 80g Light Mayo-- 5 Roasted Garlic Cloves-- 80g Light Feta Cheese-- 20g Honey-- 1/4 Lemon Juice-
24103 Unknown Main meal Gluten Free 555 chicken Caesar salad pizza - 1 can (355g) chicken-- 1/4 cup mozzarella-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/4 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- salt-- pepper-
24102 Cajun Main meal 525 High Protein Creamy Cajun Chicken Pasta - 800g chicken breast (diced into cubes)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp oregano-- 0.5-1 tsp cayenne (spice level preference)-- tsp salt & pepper-- Cooking spray (I used avocado)-- 1 medium white onion (diced)-- 2-3 garlic cloves (diced)-- 1 can (400g) chopped tomatoes-- 275g uncooked penne pasta-- 500ml chicken stock (brand: oxo)-- 150g light cream cheese (brand: Philadelphia lightest)-- 2 tbsp parmesan (sprinkle between 4 preps)-- fresh chopped parsley-
24101 Korean Main meal Dairy Free,Gluten Free 423 Beef Bulgogi - 1.5 lb 93% lean ground beef-- 2 stalks green onions, cut into 2 inch long pieces-- 1/2 large onion, thinly sliced-- Sesame seeds and green onions for garnish-- 1/2 an Asian pear-- 5 cloves garlic-- 5 tablespoons soy sauce-- 2 tablespoons mirin-- 2 tablespoons brown sugar-- 3 tablespoons gochujang ( adjust to desired spice level)-- 2 teaspoons seasame oil-
24100 Unknown Main meal Gluten Free,Ketogenic 779 Chicky Bake - 226g Chicken Breast-- 3 center cut bacon-- 48g Bolthouse Caesar Dressing-- 28g low fat Mozzarella Cheese-- Chives-- Black pepper-- Bread or protein wrap or lettuce wrap it-
24099 American Main meal 539 High Protein Philly Cheesesteak Pasta - 500g Thinly Sliced Lean Steak (skirt steak, topside, ribeye, scotch fillet etc - trim excess fat)-- 1/2 Diced Brown Onion-- 250g Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 320g Pasta (dry weight - Vetta Smart Penne Pasta)-- 140g Light Cream Cheese (Philadelphia or light laughing cow cheese)-- 50g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Approximately 100 - 150ml Pasta Water-
24097 Italian Main meal Ketogenic 658 Stuffed Pizza - 2 carb balance tortillas-- 50g fat free cheese-- 30g light cheese-- 2 reduced fat mozzarella sticks-- 30g raos pizza sauce-- 15g turkey pepperoni-- Garlic powder-- Powder parmesan-
24096 Unknown Main meal Dairy Free,Gluten Free,Pescatarian 302 Tunacado meal prep bowl - 3 tin tuna (brine)-- 120g rice uncooked-- 200g avocado-- 1 red onion diced-- 1tbsp dill-- Squeeze lemon-- Grated carrot-- Cucumber diced-- Crushed red pepper-- Light mayo-- Sriracha-
24095 Unknown Main meal Dairy Free,Pescatarian 450 Smoked Salmon Bagel - Onion-- Black pepper-- Salt-- Capers-- 90g smoked salmon-- Dill-- Cucumber-- Chives-- 45g whipped cream cheese or 1/3fat cream cheese-- Daves Killer Everything Bagel-
24094 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 383 Healthier Carrot Cake Baked Oats - 1 cup of oats-- 1 cup of oat flour-- 2 ripe bananas mashed-- 1 carrot, grated-- 2 teaspoon of cinnamon-- 1 teaspoon baking powder-- 1 cup milk-- 1/2 cup pecans, chopped-- Topping vanilla yogurt, carrots, pecans-
24093 Unknown Main meal 323 High Protein Mac N Cheese - 2 boxes banza protein elbow macaroni-- 160g reduced fat cheddar-- 1/2 Kraft packet-- 300g fat free cottage cheese-- 1 cup fat free Fairlife milk-- 5 slices velveeta-- Salt-- Pepper-- Paprika-- Optional add grilled chicken-- Optional add steak-- Optional add center cut bacon-
24092 Mexican Main meal Gluten Free 455 Vegetarian Tacos - 3 mini tortillas-- 70g @lightlifefoods veggie ground, cooked on stovetop-- 60g vegetarian refried beans-- 25g light shredded cheese-- 30g red onion-- Shredded lettuce-- Salsa-
24091 Unknown Main meal 525 Easy High Protein Garlic Butter Chicken & Potatoes - 800g chicken breast (diced into cubes)-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- 20g plain flour-- 30g cornflour-- 60ml water-- Cooking spray-- 900g potatoes (diced into cubes)-- tsp smoked paprika-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- tsp parsley-- 50g unsalted butter (melted)-- 4 garlic cloves (finely diced)-- tbsp light soy sauce-- chopped parsley-- Store in meal prep boxes refrigerated for up to 5 days.-
24090 Unknown Drink Gluten Free 261 Spirulina Protein Smoothie - 120mL almond milk-- 8g spirulina-- 1 frozen banana-- 28g vanilla protein (legion is what I used)-- handful of ice-- Pinch of cinnamon-- 5g matcha (@chazoku)-- 20g fat free vanilla greek yogurt (dannon light and fit)-
24089 American Main meal Dairy Free 450 Crispy Honey Buffalo Chicken & Potatoes - 24oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Light Ranch (Optional)-- Fresh Chives (Optional)-
24088 Asian Main meal Dairy Free,Gluten Free 175 Slow Cooker Honey Teriyaki Chicken - 48oz boneless skinless chicken thighs-- 5 tablespoons soy sauce (75g)-- 2 tablespoons dark soy sauce (30g)-- 4 tablespoons honey (80g)-- 4 tablespoons mirin (60g)-- 2 tablespoon minced ginger-- 1 tablespoon minced garlic-- 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water-
24087 Chinese Main meal 521 High Protein Crispy Spicy Beef Noodles - 800g Lean Beef Mince-- 20g Light Butter for cooking-- 100g Chopped Green Onion-- 1 Tbsp Chopped Garlic-- 1 Tbsp Chopped Ginger-- 1 Medium Red Onion Sliced-- 1 Medium Red Bell Pepper Sliced-- 220g Medium Egg Noodles (Raw Weight)-- 50ml Light Soy Sauce-- 20ml Dark Soy Sauce-- 30g Honey-- 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)-- 25g Rice Vinegar-- 60g Chilli Garlic Paste (Brand: Lee Kum Kee)-- 1 Tsp Red Pepper Flakes-- Sesame Seeds-- 20ml Water-
24086 Mexican Main meal Gluten Free 534 One Pan Cheesy Beef Taco Rice - 1 Diced Brown Onion-- 720g Extra Lean Beef Mince-- Taco Seasoning (Old El Paso Taco Seasoning - store bought or home made)-- 4 Diced Garlic Cloves-- 120g Tomato Paste (can be substituted for tomato puree, passata or canned tomatoes)-- 200g Washed Uncooked White Rice (approximately 600g cooked)-- 500ml Beef Stock (or just enough to cover the rice & beef)-- 100g Light Mozzarella-- Optional Toppings: Cilantro/Coriander & Light Sour Cream-
24085 Unknown Main meal Gluten Free 563 EASY 1-pan chicken and cabbage - 1½ lbs boneless skinless chicken thighs-- salt-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp olive oil-- 1 medium onion, diced-- 5 cloves garlic, minced-- 2 tbs tomato paste-- 1 medium head green cabbage, sliced thin-- 2 medium carrots, grated-- 1 cup broth of choice-- 2 tsp paprika-- salt-- pepper-- rice-- Low fat mozarella-- fresh parsley-
24084 Unknown Dessert Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 5 Coffee Mousse - 100g ice-- 20g instant coffee powder-- 100mL water-- add in as much sweetener as you’d like or sugar (sugar will change the macros)-
24083 Italian Main meal 300 Meat Lovers’ Pizza Hot Pockets - 2 Cups Self Rising Flour-- 1 1/4 Cups Greek Yogurt (0% Fat)-- Garlic Salt-- 4 Center Cut Bacon Strips-- 8oz Italian Turkey Sausage-- 6oz Turkey Pepperoni-- 1/2 Cup Tomato Sauce-- 2 Cups Fat Free Mozzarella-
24082 American Main meal Gluten Free 455 Hamburger Helper - 1 yellow onion-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- salt-- pepper-- 1 1/2 cups beef broth-- 1 1/2 cups nonfat milk-- 1 tbsp tomato paste-- 1 box chickpea pasta-- 1 cup fat free cheese-
24081 Unknown Breakfast Ketogenic 330 Breakfast Hot Pocket - 5 carb balance tortillas-- 6 eggs-- 12 slices Canadian bacon-- 8 slices center cut bacon-- 5 slices thin sliced cheddar-- Salt-- pepper-- Parmesan powder (optional)-
24080 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 381 Homemade Cinnamon Toast Crunch - 25g Butter-- 18g Brown Sugar-- 1tsp cinnamon-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
24079 Unknown Main meal Lacto ovo vegetarian,Vegetarian 617 Stuffed Crust Pizza - 85g all purpose flour-- 4g baking powder-- 4g garlic powder-- sea salt-- 110g nonfat Greek yogurt-- 35g light shredded mozzarella-- 40g Classico alfredo sauce-- 50g oyster mushrooms, separated-- Everything bagel seasoning-
24078 Asian Main meal Gluten Free 749 Easy 20-minute Soy Garlic Chicken - 1.5 lb boneless skin on chicken-- S&P, to taste-- 3 tbsp cornstarch-- 2Tbs avocado oil for pan frying-- 2 Tbsp butter-- 5 minced garlic-- 2 chilis chopped (optional)-- 1 Tbsp minced ginger-- 3 Tbsp light brown sugar-- 4 Tbsp kikkoman light soy sauce-- green onions sliced thin-
24077 Mexican Main meal Lacto ovo vegetarian,Vegetarian 390 Frozen Burrito - 16oz. 95/5 beef-- Taco truck seasoning-- Garlic-- Onion-- 250g nonfat refried beans-- 56g reduced fat cheddar-- 4 slices thin sliced cheddar-- 4 carb balance mission tortillas-
24076 Italian Main meal 1044 Easy Creamy Garlic Beef Pasta - 800g 15% beef mince-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- tbsp oil-- 1 medium chopped onion-- 4 cloves garlic diced-- 400ml tomato sauce (brand: Tesco)-- 200ml beef stock-- 200ml double (heavy) cream-- tsp italian herbs-- 320g shell/conchiglie pasta (uncooked weight) - boil in salted water-- 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep)-- chopped basil (garnish)-
24075 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30 170 Salt & Vinegar Chips - 1 medium russet potato-- vinegar-- sea salt for topping-
24074 Italian Main meal Dairy Free 469 Pesto pasta salad - 300g pasta-- 400g chicken-- 100g cherry tomatoes-- 1 red pepper-- 2 cucumbers-- 50g olives-- 60g pesto-- 1tsp garlic-- 1tsp paprika-- 1tsp basil-
24073 American Main meal 570 Buffalo Chicken & Bacon Mac n’ Cheese - 32oz diced chicken breast-- 100g buffalo sauce (~1/2 cup)-- 30g Worcestershire sauce (~2 tablespoons)-- 18g Chicken bouillon (1 tablespoon)-- Salt/Pepper/Garlic to taste-- 3 orange bell peppers-- 2 onions-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 50g 1/3 fat cream cheese-- 100g extra sharp cheddar cheese-- 60g parmigiano reggiano-- 120g buffalo sauce-- 300ml milk-- 30g honey-- Salt & pepper to taste-- 18 slices centercut bacon-- Chopped chives-
24072 Italian Main meal Gluten Free 500 Chipotle Chicken Alfredo - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (7oz)-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Red Pepper Flakes (Optional)-
24071 Asian Main meal Dairy Free,Gluten Free 595 Fried Rice - 200g cooked rice-- 200g chicken thigh-- 34g teriyaki sauce-- 15mL soy sauce-- 180g Cauliflower rice-- Green onions-- Add any other vegetables you like-
24066 Mexican Breakfast Gluten Free 506 Carne Asada Breakfast Skillet - 1 russet potato-- 1 tsp olive oil-- 8oz top sirloin-- 4oz Nanitas Finest Green Chili-- 2 large eggs-- 56g reduced fat cheddar cheese-- Season potatoes- olive oil, salt, pepper, paprika to taste-- Season steak - salt, pepper, cumin, chili powder, lime juice to taste-
24065 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 75 Berry Sorbet - 230g Frozen strawberries-- 2tbsp stevia or Splenda (add more if you want it sweeter)-- 1/2 lemon juice of a lemon-- a bit of water-- salt- optional-
24064 Italian Main meal 483 Pasta bake - 300g pasta-- 400g lean mince-- 1 tin chopped tomatoes-- 200g light cream cheese-- 1 tsp paprika-- 1tsp Italian seasoning-- Handful of chopped basil-- Salt and pepper-- 1 beef stock cube-- Peas-- 1 inch packet mushrooms-- 1 onion chopped-- 80g light mozzarella to top-
24063 American Main meal Dairy Free 738 Buffalo Chicken Nuggets - 16oz. 96/4 chicken-- Franks red hot buffalo sauce-- 50g corn flakes-- Baking powder-- Buffalo seasoning-- Salt-- Pepper-- Onion powder-- Protein ranch-- Avocado spray-- 1 egg-- 20 ml fat free Fairlife-
24062 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 30 Air Fried Potato Chips - 200g potatoes-- 4g oil-- Nacho Cheddar Popcorn Seasoning-
24061 Unknown Breakfast 483 High Protein Easy Breakfast Muffin Meal Prep - 720g lean beef mince-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp parsley-- 20g chipotle paste (brand: Waitrose)-- tbsp honey-- cooking spray-- 6 large eggs (beaten)-- salt to taste-- chopped chives (optional)-- 45g lighter than light mayo-- 15g sriracha-- 6 English muffins-- 6 light cheese singles (brand: Tesco)-- 3 tbsp rice vinegar-- 1 tbsp sweetener-
24060 American Main meal Dairy Free 450 Hot Lemon Pepper Chicken Sandwich - 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- 3 Tbsps Hot Sauce-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 3 Tbsps Lemon Pepper Seasoning-- 2 Tbsps Honey (Optional)-- 4 Keto Buns (Or Buns Of Choice)-- Pickles-- Ranch (Optional)-
24059 Unknown Main meal Gluten Free 410 High Protein Bang Bang Spicy Chicken Salad - 1/2 cup Plain Greek Yogurt-- 3 tbsp Sriracha-- 1 lime juice + zest-- 1 tsp honey-- Salt n pepper-- 1 tbsp water-- 1lb boneless skinless chicken, cut into cubes-- Romaine lettuce 3-4 cups-- 1 red bell pepper, chopped-- 1/2 red onion, chopped-- 2 Tomatoes-- 1 Jalapeno-- 1 bunch Chopped cilantro-- 3 tbsp Parmesan-
24058 Unknown Dessert Lacto ovo vegetarian,Vegetarian 160 Cookie dough cookies - 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 1 tbsp Greek yogurt-- 1-2 tsp monkfruit-- 1 tbsp 1UP protein-- 1-2 tbsp oat flour-- 1 tbsp choc chips (1/2 for dough, 1/2 for topping)-
24057 American Main meal DIY Raising Canes Box - @froproaus Southern Chicken Tenders-- 8492847 Crinkle Cut Fries-- 2 Slices THICC Cut White Bread (about double the thickness of normal bread)-- 30g Light Butter-- 4g Garlic Paste-- 50g Fat Free Mayo-- 20g Sugar Reduced Ketchup-- 3ml White Vinegar-- Dash of Worcestershire Sauce-- Black Pepper-- Garlic Powder-- Onion Powder-- Tuscan Seasoning-
24056 Portuguese Main meal 532 High Protein Peri Peri Chicken & Spicy Rice - Peri Peri Seasoning Mix (1 serving)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Cumin-- 1 Tsp Oregano-- 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)-- 1.5x Peri Peri Seasoning Mix-- 100g Nando’s Marinade-- 1/2 Lemon Juice-- 20g Light Butter for cooking-- 100g Light Mayo-- 80g Nandos Hot Sauce-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Smoked Paprika-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Red Bell Pepper Chopped-- 1 Tsp Salt-- 1 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli-- 1 Tsp Turmeric-- 50g Tomato Paste-- 560g Cooked Basmati Rice-- Fresh Parsley-
24055 American Main meal Gluten Free 551 Garlic Butter Steak Mac & Cheese - 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef)-- 1 Tsp Salt-- 1 Tsp Fresh Parsley-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic & Onion Powder-- 6 Minced Garlic Cloves-- 25g Light Butter (Nuttelex Light)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese)-- 40g Low Fat Grated Mozzarella-- 40g Low Fat Grated Cheddar Cheese-- 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta)-
24054 American Breakfast 259 Breakfast Sandwich - 6 franz keto English muffins (50 cals)-- 6 slices hemplers center cut bacon-- 9oz. Chicken ground 96/4-- Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley-- 6 slices thin colby Jack-- 600g egg white-
24053 Unknown Main meal Dairy Free,Gluten Free,Ketogenic,Whole 30 664 Lemon Garlic Chicken Thighs - 12 chicken thighs, bone in (trim extra fat, and if you like you can remove skin for less calories)-- 2 tsp olive oil-- 2 tsp salt-- 2 tsp pepper-- 2 tsp onion powder-- 2 tsp oregano-- 2 tsp paprika-- 2 tsp chili flakes-- Juice and zest of 2 large lemons-- 8-10 cloves of minced garlic-- Plate with extra lemon slices, and serve with your favourite rice, salad, potatoes and/or more!-
24052 Unknown Breakfast Gluten Free 632 Banana bread overnight oats - 50g oats-- 15g casein vanilla protein powder-- 200g greek yogurt-- 1 banana-- 10g Chia seeds-- 10g peanut butter-- 1/2 tsp cinnamon-- 100g milk-
24051 Unknown Dessert Gluten Free 294 Coconut Cream Protein Ice Cream - 200ml unsweetened almond milk-- 100ml @fairlifecanada milk-- 100ml light coconut milk-- 15g coconut cream (from the coconut milk can)-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto Monkfruit sweetener (discount code FIT15)-- 10g shredded unsweetened coconut-
24050 Mexican Breakfast Ketogenic 293 Easy High Protein Meal Prep Breakfast Burritos - 5 eggs-- 4 tbsp fat free heavy cream-- 1 lb ground beef-- Salt/Pepper, to taste-- Taco seasoning, 1 tsp-- Velveeta cheese, 5 slices-- @missionfoodsus low carb tortilla, 5 wraps-
24049 Italian Main meal 422 Meal prep lasagna - 600g mince lean-- 10 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 beef stock cube-- 80g light mozzarella to top-
24048 Italian Main meal 480 Frozen Lasagna Bowls - 32oz 93% beef-- 2 tablespoons tomato paste-- 2, 28oz cans crushed tomatoes-- 32oz bone broth (2, 16oz boxes)-- 1 tablespoon onion powder-- 1 tablespoon garlic powder-- 1.5 tablespoon salt-- 1 tablespoon Italian herbs-- 1 teaspoon Black pepper-- 448g Oven-ready lasagna*-- ~1 cup water-- 120ml fat free milk-- 200g blended cottage cheese-- 120g parmigiano reggiano-- 60g low fat mozzarella-- 30g low fat ricotta (per bowl)-- Chopped basil-
24047 Japanese Main meal Dairy Free 539 Steak Hibachi - 1/2 tsp olive oil-- 1.5 lb lean steak (I used top sirloin)-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1 large chopped zucchini-- 1/4 tsp salt-- 1/8 tsp black pepper-- 1/2 tsp olive oil-- 1 cup frozen peas and carrots-- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 1/2 tsp olive oil-- 2 cups cooked jasmine rice-- 2 tsp garlic paste-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/2 tbsp oyster sauce-- 1/4 tsp salt-- 1/2 tsp olive oil-- 5 tbsp lite mayo-- 2 tbsp sweet chili-- 1/2 tsp rice vinegar-- 2 tbsp water-- 1 tsp sriracha-
24032 Korean Main meal Dairy Free 500 Slow Cooker Korean Beef Burritos - 60oz Lean Beef Roast (I Used Top Round)-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsp Sesame Oil-- 3 Tbsps Gochujang (Or Sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (Optional)-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Cup White Rice (Dry)-- 2 Cups Chicken Bone Broth-- 10 Low Calorie Tortillas-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
24031 Unknown Main meal Gluten Free 170 Orange Chicken - 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 8 oz lite orange juice-- 2 tbsp rice vinegar-- 2-3 tbsp monkfruit-- 1 Tbsp corn starch mixed with 1/2 cup water-- 3 tbsp soy sauce-- 2 garlic cloves-- ginger, salt, and pepper-
24030 Middle Eastern Main meal Gluten Free 452 Chicken Shawarma Rice plate - 600g chicken thighs (sliced into small strips)-- 2 tsp olive oil-- 1 large onion, sliced-- 1 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 tsp cumin-- cinnamon-- chili flakes-- 1 & 1/2 cup fat free greek yogurt, plain-- 1 cup chopped cucumbers-- 1 cup chopped tomatoes-- squeeze of one lemon-- 1 tbsp minced garlic-- 1/2 tsp salt-- 560g cooked Brown or White Rice-- turmeric powder-
24029 Italian Main meal 379 Pizza toast - 3 tbsp tomato paste-- 3 turkey pepperoni-- 60g light mozzarella-- 2 slices bread-
24028 Asian Main meal Dairy Free,Gluten Free 450 Sweet & Sour Chicken Rice Bowls - 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 3/4 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- 1 Cup Diced Bell Peppers (Optional)-- 1/2 Cup Diced White Onion (Optional)-- 1/2 Cup Diced Pineapple (Optional)-- Sesame Seeds (Optional)-- 2 Tbsps Soy Sauce-- 1/4 Cup Light Brown Sugar-- 4 Tbsps Ketchup (No Sugar Added)-- 3 Tbsps Rice Vinegar-- 1 Tbsp Corn Starch (Mixed With Water)-- 1/2 Cup Chicken Bone Broth-
24027 Thai Main meal Dairy Free,Gluten Free 406 Easy 15 minute Pad Kra Pao - 1 lb ground beef-- 4-5 large garlic cloves-- 4-5 fresh red thai chili-- 1 tbs neutral oil-- 1.5 tsp dark soy sauce-- 2 tbs oyster sauce-- 1 tbs soy sauce-- 2 tbsp brown sugar-- White pepper to taste-- Pinch MSG-- Sweet Thai Basil-- White rice-
24026 Unknown Drink Gluten Free,Ketogenic 95 Matcha Latte - 240mL Almond Milk-- 8-10g Matcha (use less if you want less mocha flavor)-- 30-40mL hot water-- 30-40g heavy whipping cream-- 5g Matcha @chazoku-- 10mL Hot Water-
24025 Asian Main meal Dairy Free,Gluten Free 532 Honey Sriracha Chicken Fried Rice - 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 tsp garlic paste-- 1 cup frozen peas and carrots-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1/2 tsp olive oil-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 2 tbsp honey-- 2 tbsp sriracha-- 1 tsp garlic paste-- 1-2 chipotle adobo peppers-
24024 Unknown Main meal Gluten Free 529 Creamy Garlic Cheesy Steak & Potatoes - 800g Cubed Steak (Topside Beef Cut)-- 1 Tbsp Minced Garlic-- 2 Tsp Himalayan Salt-- 2 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Parsley, Oregano, Thyme, Rosemary)-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 20g Grass Fed Butter (for cooking)-- 800g Cubed Potatoes Raw-- 2 Tsp Garlic, Mixed Herbs, Paprika-- Optional Olive Oil-- 1 Medium Chopped Onion-- 100g Chopped Chestnut Mushrooms-- 100g Chopped Cherry Tomatoes-- Add 1 Tsp Salt, Thyme, Rosemary-- 250ml Milk-- 140g Light Cream Cheese-- 40g Parmesan-- Squeeze of 1/2 Lemon Juice-- Light Cheddar to top it off-- Garnish Chilli Flakes & Parsley-
24023 Korean Main meal Dairy Free,Gluten Free 495 High Protein Crispy Korean Popcorn Chicken - 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- 40g cornflour/cornstarch-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
24022 Mexican Main meal 185 steak and cheese taquitos - 1 cheese and steak taquito-- 9 carb balance tortilla wraps-- 16oz. Flank steak-- Taco seasoning-- Diced Chile-- 70g reduced fat cheddar-- 30g low moisture mozzarella-- Chipotle ranch-- 300g nonfat Greek yogurt-- 50ml fat free Fair-life milk-- 2-3 tbsp ranch seasoning-- 1tbsp garlic seasoning-- 1 tbsp onion powder-- Pepper-- Splash of lime-
24021 Indian Main meal 204 Easy High Protein Cheesy Garlic Naan - 120g Low Fat Greek Yoghurt-- 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder)-- 1 Tsp Salt-- 6 Diced Garlic Cloves-- 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese)-- 20g Light Butter (Nuttelex Lite)-- Diced Red Chilli’s (optional)-- 4 Garlic Cloves (minced)-- Chopped Parsley-
24020 American Snack 360 Hot Pocket - 1 hot pocket-- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
24014 Unknown Dessert 41 Cottage Cheese Fudge - 200g 1% cottage cheese-- 100g semi sweet chocolate chips-- 31g @pescience chocolate truffle or frosted chocolate cupcake protein (discount code FIT15)-
24013 Unknown Snack 119 Lower Calorie Little Caesars Crazy Puffs - 2 cups flour-- 3/4 cup nonfat greek yogurt-- 1.5 tsp baking powder-- .5 tsp salt-- 1 tbsp olive oil-- Fat free mozarella or any low fat cheese-- Turkey pepperoni-- Marinara-- Garlic butter (optional)-- Oregano-- Chili flakes-
24012 Unknown Dessert Dairy Free,Fodmap friendly,Gluten Free 349 No banana single serve cookie - 30g oats-- 20g coconut oil-- 100ml almond milk-- 1tsp coconut oil-- 1 tsp baking powder-- 15g @womensbest whey or collagen peptides ad-- 10g chocolate chips-
24011 Mexican Main meal 445 Frozen Cheesy Chicken & Rice Burritos - 48oz boneless skinless chicken thighs-- 2 taco seasoning packets-- 1 tablespoon lime juice-- 1 tablespoon chicken bouillon-- 15oz can of green enchilada sauce (~420g)-- Garlic and salt to taste-- 2 bags RightRice (I used cilantro lime)*-- 2 cups of water-- 5 diced roma tomatoes-- 3 diced jalapeños-- 2 diced white onions-- 1 bunch chopped cilantro-- Juice of 2 limes-- 500g 0% Greek yogurt (I recommend FAGE)-- 150g reduced fat cheddar-- 120g reduced fat mozzarella-
24010 Italian Main meal 448 Lower Calorie Chicken Parm - 1 Chicken breast-- 5g flour-- 30g egg whites-- 20g panko-- 60g tomato sauce-- 60g fresh light mozzarella-- Salt-- black pepper-
24009 Mexican Main meal 475 Slow Cooker Buffalo Chicken Burritos - 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- 2 Cups Cottage Cheese (0% Fat)-- 4oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1 1/2 Cups White Rice (Dry)-- 3 Cups Chicken Bone Broth-- Fresh Lime Juice (Optional)-- Cilantro (Optional)-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 10 Low Calorie Tortillas-
24008 American Main meal 350 Low Cal Buffalo Chicken Boats - 150g Shredded Chicken-- 70ml @franksredhot_aus-- 2 @colessupermarkets Hotdog Rolls-- 70g @colessupermarkets Low Fat Mozzarella Cheese-
24007 Mexican Main meal Dairy Free,Gluten Free 476 Honey Chipotle Chicken Meal Prep Bowls - 2 lbs boneless, skinless chicken thighs-- 1 tsp olive oil-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 2 tsp franks red hot seasoning-- 4 green and red bell peppers-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/4 cup honey-- 1/4 cup chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 840g cooked jasmine rice-- Lime juice-- Cilantro (chopped)-
24006 Unknown Dessert 185 Protein Rice Krispies Treats - 3 tbsp low fat butter-- 1 pack mini marshmallows (~11 oz)-- 5 cups Rice Krispies cereal-- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 4 tbsp powdered monkfruit-- 1 scoop 1UP birthday cake protein-- milk to consistency-- (Optional sprinkles for topping)-
24005 Unknown Breakfast Gluten Free 470 Mini Egg Baked Oats - 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto monkfruit sweetener (discount code FIT15)-- 5g Jell-O sugar free, fat free vanilla pudding mix-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 30g @cadburycan mini eggs, crushed-
24004 Korean Main meal Dairy Free,Gluten Free 407 Easy 1-PAN Korean Fried Chicken - 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- 1/3 cup light Soy Sauce-- 1/3 cup Water-- 2-3 cloves Minced Garlic-- 1 tbsp Minced Ginger-- 2 tbsp gochujang chili paste-- 2 tbsp Honey-- 1 tbsp Rice Wine Vinegar-- 1 tsp Sesame Oil-- Green onions-- Sliced Red Chilli-
24003 Italian Snack Gluten Free 490 Pizza Rolls - 14 Mission zero net carb sundried tomato (25 cal)-- 50g turkey pepperoni-- 70g fat free mozzarella (Lucerne)-- Great value pizza sauce 70g worth-- 14 slices Lucerne provolone thin slice-- 10g powdered parmesan-- Egg beater (small trace to wet the tops)-
24002 American Breakfast 390 Sausage & Egg McMuffins - 600g ground turkey or extra lean beef-- 8 eggs-- 200g cottage cheese-- 40g gochujang-- 8 English muffins-- 8 slices American cheese-- Salt-- black pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 2 tsp paprika-
24001 Mexican Main meal Gluten Free 483 High Protein Steak Taco Potato Meal Prep - 900g potatoes (diced into 1” cubes)-- paprika-- garlic powder-- pink salt-- black pepper-- 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk)-- taco seasoning-- tbsp olive oil-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp cayenne-- tsp cumin-- tsp coriander-- tsp pink salt-- tsp black pepper-- 140g 0% greek yoghurt-- 60g lighter than light mayo-- tbsp chipotle chilli paste (brand: Tesco)-- 1/2 lime juice-- tbsp honey (optional for added sweetness)-- 2 cups lettuce shredded-- 1 medium red onion diced-- two salad tomatoes diced (remove seeds)-- 1/2 large cucumber diced (remove seeds)-- pinch of salt-- lime juice-
24000 Jamaican Main meal Dairy Free,Gluten Free 423 Jerk Chicken Fried Rice - 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil-- 2-3 tbsp jerk seasoning (I used grace: mild)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple (optional for a sweet kick)-- 3 tbsp light soy sauce-- 560g of cooked rice-
23980 Unknown Dessert Lacto ovo vegetarian,Vegetarian 165 Cookie - 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- pink food coloring (optional)-
23979 Mexican Main meal Pescatarian 321 Creamy Chipotle Shrimp Tacos - 1 lb shrimp, tail off, peeled and deveined-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 tsp olive oil-- 2 tbsp lite mayo-- 2 tbsp lite sour cream-- 1/2 tbsp vinegar-- 1/2 tbsp brown sugar-- 1/8 tsp salt-- 100g green cabbage-- 75g purple cabbage-- 50g shredded carrots-- 4 tbsp lite sour cream-- 1 tbsp chipotle adobo-- 2 tsp brown sugar-- 1/2 tsp paprika-- 9 low carb taco tortillas-- 56g reduced fat Mexican cheese-
23978 Middle Eastern Main meal 485 High Protein Chicken Shawarma Loaded Fries - Shawarma Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Turmeric-- 1 Tsp Paprika-- 1/2 Tsp Cinnamon-- Shawarma Chicken-- 800g Chicken Breast cut into thin pieces (chicken is from @saffron_alley - highly recommend)-- 2-3 Tsp Olive Oil-- 1 Tbsp Minced Garlic-- 1.5 Serving Shawarma Seasoning Mix-- 1/2 Lemon Juice-- Crispy Fries-- 900g Raw Potatoes cut into Thin Fries-- Season with Salt, Pepper, Paprika, Cumin-- 2 Tsp Olive Oil (Optional)-- White Sauce-- 100g Sour Cream (Low Fat)-- 100g Light Mayo-- 1 Tsp Minfed Garlic-- 1 Tsp Black Pepper-- 1/2 Lemon Juice-- Serve with-- Pickled Red Onions-- Feta Cheese Crumble-
23977 Mexican Breakfast Gluten Free 162 Healthy High Protein Breakfast Taquitos - 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs)-- 1/2 Diced Onion-- 80g Diced Red Capsicum/Bell Pepper-- 80g Diced Green Capsicum/Bell Pepper-- 4 Diced Garlic Cloves-- 360g Extra Lean Beef Mince-- 1.5 Tsp Taco Seasoning-- 25g Tomato Paste-- 12 Warm Corn Tortillas (Mission Corn Tortillas)-- 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese)-- Salt & Pepper-
23976 Unknown Dessert 53 Mini Egg Cookies - 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 45g @cadburycan mini eggs, chopped-
23975 Italian Main meal 815 Chicken Bacon Ranch Stuffed Crust Pizza - 3/4 Cup All Purpose Flour-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 2 Center Cut Bacon Strips-- 2oz Chicken Breast-- 2 Light Mozzarella Sticks-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-- Fresh Chives-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Mayo-- 1 Tbsp Ranch Seasoning-
23974 Korean Main meal Dairy Free,Gluten Free,Ketogenic 259 Gochujang chicken - 1000g Chicken Thighs-- 50g Gochujang paste-- 40-50mL hot water-- Sweetener ( I used stevia)- I used about 10grams but you can go less sweet if you dont like yours as sweet-- Black pepper-
23973 American Snack Dairy Free,Lacto ovo vegetarian,Vegetarian 201 Corn Dog - 4 links (open nature red pepper and garlic)-- 1 cup power flour-- 100ml fat free Fairlife-- 1 tbsp honey-- 4 packets stevia-- 15g cornmeal-
23972 Unknown Main meal 489 Easy 1-Pan Lemon Chicken Orzo - Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- dried oregano-- dried basil-- smoked paprika-- garlic powder-- Butter-- 1.5 cup orzo pasta-- 2 cloves garlic-- broth-- Lemon-- Fat Free heavy cream-- Parmesan cheese-
23971 Unknown Breakfast Gluten Free 120 Protein Pancake Tacos - 1 whole egg-- 1/3 cup any milk (I used 0% skim for lower calorie)-- 1/2 cup any flour (you can also use rolled oats)-- 1 scoop vanilla protein powder (use my @myproteinus code RAZI to save on everything)-- 1/2 tsp baking powder-- 1/2 tsp baking soda-- 1/2 tsp cinnamon-- 1-2 tbsp any sweetener (depending on how sweet you want your pancakes, I used stevia)-- Dash of salt (approx 1/8 tsp)-- 1/2 cup fat free greek yogurt (evenly distributed in each taco)-- handful of blueberries/raspberries-- optional: melted dark chocolate (from hearing 1 tbsp chocolate chips and a tsp butter/oil)-
23970 Italian Main meal 502 High Protein Creamy Tuscan Chicken Meal Prep - 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach--Creamy Sauce-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste--Serve with-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
23969 Korean Main meal Dairy Free,Gluten Free 475 Korean Chicken Noodles - 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Honey-- 6 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Gochujang Paste-- 2 Tbsps Light Brown Sugar-- 8oz Protein Pasta-- Green Onions-- Sesame Seeds-
23968 Unknown Dessert Gluten Free 169 Reeces PB eggs - 60g peanut butter-- 20g @womensbest collagen powder af-- 20g maple syrup-- 20g coconut flour-- 60g chocolate melted-
23967 Asian Main meal Gluten Free 575 Chili Garlic Chicken Fried Rice - 48oz chicken thighs, sliced in half-- 4 tablespoons chili garlic sauce-- 2 tablespoons soy sauce-- 3 tablespoons honey (60g)-- 1 tablespoon rice vinegar-- 1 tablespoon minced ginger-- Salt & pepper to taste-- 1400g day-old cooked rice (600g dry/uncooked weight)-- 4 tablespoons soy sauce-- 2 tablespoons fish sauce-- 3 tablespoons honey-- 2 tablespoons rice vinegar-- 2 tablespoons toasted sesame oil-- 600g mixed frozen veggies of choice-- 400g egg whites-- 6 eggs-- 2 tablespoons toasted sesame oil-- Chopped green onions-- 150g nonfat skyr or greek yogurt-- 50g light Mayo-- 2 tablespoons gochujang-- 2 tablespoons sriracha-- Splash of rice vinegar-- Salt & pepper to taste-- Add water until desired consistency-
23966 American Main meal 459 Spicy BBQ Pulled Pork Smash Burger - 80g Extra Lean Beef Mince (95/5)-- 1 Slice @woolworths_au Smokey Cheese (American cheese)-- 30g Coleslaw Mix-- 20g @praise_au Fat Free Mayonnaise (save a little bit for your bottom bun!)-- 50g Pre-Cooked Pulled Pork-- 20g Sugar Free BBQ Sauce-- 5g Sriracha-- 1 @tiptopau Gourmet Burger Bun-
23965 Asian Main meal Dairy Free,Gluten Free 368 Healthy air fryer teriyaki chicken skewers - 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp brown sugar-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-- 2 tsp minced garlic-- 2 tsp ginger paste-
23964 Spanish Main meal Gluten Free 479 Tofu Paella - 1 pack extra firm tofu-- 200g oyster mushrooms-- 200g white onion-- 250g jasmine white rice-- 200ml Fairlife skim milk-- 900ml veggie broth-- 150g tomato-- 20g parmesan cheese-- Garlic powder-- Salt-- Paprika-- @hexclad hybrid wok with lid-
23962 Unknown Main meal 360 Air Fryer Chicken and Fries with Caesar Salad - 1 serving fries (I used TJ’s ~140 cals)-- 4 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
23961 Mexican Main meal 1530 Chicken Taquitos - 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
23960 Chinese Main meal Dairy Free,Gluten Free 122 Healthier Spring Rolls - 1 tsp olive oil-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 450g lean ground chicken-- 1 tsp salt-- 1 tsp pepper-- 1 cup shredded carrots-- 1 cup chopped green onions-- 1 cup shredded cabbage-- 1 tbsp light soy sauce-- 1 tbsp oyster sauce-- 1 tbsp hot sauce-- 8 rice paper rolls-
23959 Japanese Main meal Gluten Free,Ketogenic 555 Low Calorie Sushi Rolls - 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower)-- 1 Tsp Rice Vinegar-- 1 Tsp Mirin-- 1 Tsp Sesame Oil-- 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges)-- 160g Cooked Chicken (80g per roll)-- 2 Seaweed Sushi Sheets-- 4 Thin Slices Avocado (2 per roll)-- 4 Thin Slices Cucumber (2 per roll)-- Black & White Sesame Seeds-
23958 Korean Main meal Gluten Free 494 High Protein Beef Bulgogi Kimchi Fried Rice - 900g Lean Beef cut into thin strips-- 30ml Soy Sauce (Dark soy mixed with Light soy sauce)-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Chilli Powder-- 1 Tbsp Minced Garlic-- 1 Tbsp Ginger Paste-- 1 Tbsp Sesame Seeds-- 2 Tsp Olive Oil-- 20g Light Butter For Cooking-- 1 Tbsp Chopped Garlic-- 1 Tbsp or 20g Gochujang Paste-- 50-80g Chopped Green Onion-- 50-80g Grated Carrots-- 560g Cooked Jasmine Rice-- 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)-- Extra Green Onion-- 10-15ml Soy Sauce-- Garnish Sesame Seeds-
23955 Mexican Main meal 391 Beef Enchiladas - 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1/5 cup beef broth-- 14g reduced fat Mexican cheese-- 1/4 cup nacho cheese-- 30g diced green chiles (optional)-- 8 low carb tortillas-- 1 cup red enchilada sauce-- 1/2 cup reduced fat Mexican cheese-
23954 Unknown Main meal Gluten Free 544 BBQ Tofu Buddha Bowl - 1 jasmine minute rice cup (or 125g cooked rice)-- 130g extra firm tofu-- 10ml soy sauce-- 30ml @ghughessugarfree BBQ sauce-- 200g brussels sprouts-- Everything bagel seasoning-- 5g parmesan cheese-- garlic powder-- salt-
23953 Italian Main meal 440 2 ingredient pizza dough - 60g self raising flour-- 150g 0% fat yogurt-- 1 tsp garlic powder-- 1 tsp Italian herbs-- 1 tbsp tomato sauce-- 60g light mozzarella-- 3 slices turkey pepperoni-
23952 Unknown Main meal Gluten Free,Primal 451 1-POT Creamy Feta Roasted pepper chicken and cauliflower - 2 lbs chicken breasts (boneless + skinless)-- 1 tbsp olive oil-- 1/2 of a yellow onion, diced-- 2 cloves garlic, minced-- 1/2 lb cauliflower florets-- 12 oz jar of roasted red peppers, drained and chopped-- 2 tsp smoked paprika-- 2 tsp oregano-- S&P, to tastes-- Red pepper flakes, to taste-- 2.5 cups low sodium broth, more as needed-- 1 cup chopped baby spinach-- 1/2 cup crumbled feta-- 8 oz low fat cream cheese-- Juice of 1 lemon-
23951 Unknown Breakfast Gluten Free,Ketogenic,Primal 300 Starbucks Bacon & Gruyere Bites - 350g Egg Beaters-- 200g Cottage cheese-- 48g low fat Mozzarella-- 6 slices of center cut bacon-- A small pinch of salt-- Black pepper-- 56g Gruyere Cheese-
23950 Mexican Main meal Dairy Free 454 Fajita pasta - 400g pasta-- 200g light Philadelphia-- 1/2 pack fajita seasoning-- red pepper-- green pepper-- yellow pepper-- 1 onion-- 1 cup pasta water-- 400g chicken-- 60g cornflakes-
23949 Korean Main meal Dairy Free 485 Korean Beef Rice Bowls - 80ml soy sauce-- 45ml rice wine vinegar-- tbsp sesame oil-- tbsp ginger paste-- tbsp garlic paste-- tsp black pepper-- 30g brown stevia or 0 calorie sweetener (brand: purevia)-- 800g lean ground beef (I use grass-fed lean steak mince from @musclefooduk)-- 1/2 beef marinade-- 25g chopped green onions (white parts)-- 1 whole cucumber (peel into strips with a vegetable peeler or mandolin)-- 2 tbsp soy sauce-- tsp rice wine vinegar-- tsp sesame seeds-- 200g white rice (uncooked)-- Kimchi-- Sesame seeds-- Chopped green onions (green parts only)-
23948 Unknown Dessert 264 Lucky Charms protein ice cream - 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- Mint extract-- green food colouring-- 15g @lakanto Monkfruit sweetener (discount code FIT15)-- 30g @luckycharms cereal-
23947 Unknown Main meal 420 Crispy chicken caeser salad sandwich - 1/2 TJ’s ciabatta baguette (or your fav bread)-- 2, 4 oz chicken breasts-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 1/4 cup Greek yogurt-- 1 cup cornflakes-- 2 cups lettuce-- Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
23946 Unknown Main meal Gluten Free 527 Honey Chilli Lime Chicken - 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Chilli Powder-- 1 Tsp Cumin-- 1 Tsp Paprika-- 800g Cubed Chicken Breast-- 1.5 Tbsp Minced Garlic-- 20g Honey-- 1 Whole Lime-- 1 Tbsp Freshly Chopped Coriander-- 20g Butter for cooking-- 100g Yogurt-- 100g Light Mayo-- 50ml Hot Sauce-- 20g Honey-- 1 Tsp Chilli & Garlic Powder-- 1/2 Lime Juice-- 140g Cooked Rice per serving-
23944 American Main meal 595 Crispy Honey Buffalo Chicken Mac & Cheese - 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites (Or 3 Beaten Eggs)-- 4 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Far Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 6 Tbsps Buffalo Sauce-- 2 Tbsps Honey-- Fresh Chives-
23943 Unknown Main meal 346 honey chipotle chicken tenders - 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-
23941 American Main meal Dairy Free,Lacto ovo vegetarian,Vegetarian 441 In-N-Out Grilled Cheeseburger - 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
23940 Unknown Dessert Dairy Free,Gluten Free 298 Healthy Choc Chip Cookie Dough - 1 can Garbanzo beans-- 1/4 cup tahini-- 1 tbsp Peanut butter-- 3 tbsp brown sugar-- 3 tbsp maple syrup (lite or sugar free)-- 2 tsp vanilla extract-- As many chocolate chips as you want-
23939 Unknown Breakfast 568 High Protein Creamy Breakfast Smoothie - 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
23938 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 30 Creamy Burrito Sauce - 1/2 cup fat free greek yogurt, plain-- 1/2 cup low fat sour cream-- 2 chipotle peppers (I get these canned in a adobo sauce)-- 3 garlic cloves-- 1 tbsp tomato paste-- squeeze of 1 lime-- 1/2 tsp salt-- 1/4 tsp pepper, cumin and smoked paprika-- 2 tsp honey or any sweetener (this is optional but really helps balance out the flavour)-- 1/4 cup water (use more or less based on consistency)-
23937 Unknown Drink Dairy Free,Fodmap friendly,Gluten Free 259 Matcha Smoothie - 1 Frozen Banana-- 2 servings Matcha (I used 10g cause mine has a sweetener in it and 5g is 1 serving for me)-- 4-5 cubes of Ice-- 80-100mL Almond milk-- Handful Spinach-- 35g vanilla protein powder-- Whipped cream is optional-
23936 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 400 Chipotle Ranch - 2 Cups Cottage Cheese (448g)-- 2 Tbsps Light Mayo (30g)-- 1 Canned Chipotle Pepper (15g)-- 2 Tbsps Adobo Sauce (30g)-- 2 Tbsps Ranch Seasoning (20g)-- 1/2 Cup Fat Free Milk (120g)-- Fresh Dill-- Fresh Lime Juice-
23935 American Main meal 546 High Protein Creamy Philly Cheesesteak Mac n Cheese - 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
23934 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 185 Chocolate Peanut Butter Eggs - 1/2 cup Greek yogurt-- 1/2 cup monkfruit-- 1 1/2 scoop @1upnutrition Protein in birthday cake or pb (code fitfoodie 💖)-- 1 cup PB powder-- pinch salt-- milk to consistency (~2-3 tbsp)-- 1/3 cup sf choc chips-- 2 tsp oil-
23933 Italian Snack 556 Pizza Bagel Bites - 75g of power flour-- 120g nonfat Greek yogurt-- 1 serving pizza sauce-- 40g reduced fat mozzarella-- 30-40g turkey pepperoni-- Salt-- Pepper-- Garlic-
23932 Unknown Breakfast Dairy Free,Gluten Free 381 Sweet Potato Breakfast Meal Prep Bowls - 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
23931 American Main meal 438 The ZcSpicy - 130g Chicken Breast-- 15g Plain Flour-- 5g Baking Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- 1/2 Tsp Celery Salt-- 1/4-1/2 Tsp Cayenne Pepper-- Salt and Pepper-- 10g Egg Whites-- 5ml @franksredhot_aus-- 10g Shredded Lettuce-- 25g @praise_au 99% Fat Free Mayo-- 1 x @aldiaustralia Brioche Burger Bun-- 2ml @colessupermarkets Olive Oil Spray-
23930 Unknown Main meal Gluten Free 462 Cheesy Honey BBQ Chicken & Crispy Potatoes - 900g Peeled & Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 900g Diced Chicken Breast (raw weight)-- 1 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 4 Diced Garlic Cloves-- 1 Tsp Olive Oil-- 90g BBQ Sauce-- 1 Tbsp Honey-- 100g Light/Low Fat Cheese-
23929 Unknown Dessert 416 Kinder Beuno cheese cake - 2 digestive biscuits-- 15g light butter melted-- 500g yogurt-- 1 scoop @womensbest collegen powder-- 1-2 drops of @womensbest flavor drops ad-- 20g white chocolate-- 50g yogurt 0% fat-- 1 square kinder-
23928 Korean Main meal Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian 651 Bibimbap - 210g White Rice-- 4g sesame oil-- 200g 96/4 lean ground beef-- 40g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
23927 Mexican Main meal Gluten Free 550 High Protein Low Calorie Taco Salad - 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
23926 Korean Main meal Dairy Free,Gluten Free 484 Korean Beef Rice Bowls - 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemon Juice-- 140g Cooked Rice per serving (560g total)-
23925 Unknown Drink Gluten Free 934 High Calorie Bulking Shake - 250ml whole milk-- 100g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 1 medium banana-- 100g frozen blueberries-- 30g peanut butter-- 15g honey-- 30g vanilla protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-
23924 Chinese Main meal Gluten Free 170 General Tso’s Chicken - 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 4 Tbsp soy sauce-- 3 tbsp rice vinegar-- 1 tsp sesame oil-- 2 garlic cloves-- 1 Tbsp corn starch mixed with 1/2 cup water-- 1/4 cup monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
23923 Asian Main meal Dairy Free,Gluten Free 500 Honey Garlic Chicken Fried Rice - 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
23895 Mexican Main meal Gluten Free 530 Slow Cooker Honey Chipotle Chicken - 48oz boneless skinless chicken thighs-- 240ml orange juice-- One 7oz can of chipotle peppers-- 3 tblspns soy sauce-- 2 tablespoons apple cider vinegar-- 2 tablespoons garlic purée-- 2 tsp cumin-- 1 tablespoon salt-- 1.5 tsp black pepper-- 2 tsp onion-- 80g honey (4 tablespoons)-- 15g avocado oil (1 tablespoon)-- Handful of Cilantro stems-- 420g Jasmine rice (dry weight)-- 50g 0% Greek yogurt (per bowl)-- Pico de gallo-- Cilantro-
23894 Mexican Main meal Gluten Free 219 Chipotle Chicken Tacos - 300g chicken breast (thinly sliced in half)-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp olive oil-- 1 tomato, diced-- 1 small red onion, diced-- 1/4 cup cilantro, chopped-- Squeeze of half a lime-- 1/4 tsp salt and pepper-- 2 tbsp fat free greek yogurt-- 2 tbsp light mayo / miracle whip-- 2 chipotle peppers (in adobo sauce)-- 3 garlic cloves-- Squeeze of half a lime-- 4 small tortillas, heated or toasted-
23893 Unknown Main meal 490 Peri Peri Chicken Burger - 200g Chicken Breast (Sliced in Half to make 2 Patties)-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Ground Paprika-- 1/2 Tsp Ground Cumin-- Salt & Pepper-- 40g @nandosaus Medium Marinade-- 20g @praise_au Fat Free Mayo-- 5g Sriracha-- Sprinkle of the Same Seasonings Above-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice Bega Reduced Fat Cheese-- 30g Tomato-- Lettuce Leaves-
23892 Mexican Main meal 563 Mini Tacos - 5oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero carb 25 cal mission tortilla-- 36g fat free cheese-- Cilantro-- Avocado-- Lime-- 300g NFGY-- Splash of lime-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat free Fairlife milk-- Salt-- Pepper-
23891 Mexican Main meal 535 High Protein Creamy Chipotle Chicken Pasta - 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
23890 Mexican Breakfast 232 Budget Breakfast Tacos - 4 carb balance tortillas (45 cals)-- 50g reduced fat cheddar-- 40g avocado-- 15 slices Canadian bacon-- 4 eggs-- Your moms favorite hot sauce-
23889 Unknown Dessert Gluten Free 183 Bulls Buckeye Brownie - 1/2 cup Greek yogurt-- 1/2 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop @1upnutrition chocolate peanut butter protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/4 cup PB powder-- 2 tbsp powdered monkfruit-- 2 tbsp cocoa powder-- 1/2 scoop 1UP chocolate peanut butter protein (code fitfoodie 💖)-- 1 tbsp powdered monkfruit-- 2-3 tbsp milk-
23888 Mexican Main meal Gluten Free 700 Arnold Bicep Burrito - 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
23887 Mexican Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 353 Spinach and Artichoke Quesadilla - 1 large white tortilla-- 30g @philly_canada light cream cheese-- 50g nonfat Greek yogurt-- 30g light shredded mozzarella cheese-- 30g spinach-- 40g canned artichoke hearts-
23886 Unknown Main meal 182 High Protein Crispy Honey Garlic Chicken Tenders - 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
23885 Italian Main meal Lacto ovo vegetarian,Vegetarian 685 Stuffed crust pizza - 80g flour-- 1/4 tsp baking powder-- 2 g Olive oil-- 80g Greek yogurt-- Salt-- 50g tomato sauce-- 4 mozzarella cheese sticks 20g each-- 20g shredded mozzarella-- Dried oregano-- black pepper-- fresh basil-
23884 Unknown Dessert 307 Single Serve High Protein Oreo Brownie - 12g PLAIN Flour-- 10g Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
23883 Unknown Main meal Pescatarian 343 Tunacado DUPPEEE - 1 pita-- 60g tuna-- 20g mayonnaise light-- 1/4 tsp mustard-- 1/2 chopped red onion-- Handful coriander-- 20g mayonnaise light-- 20g 0% fat yogurt-- 10g honey-- 1/4 tsp mustard-- Handful dill-- 1/2 tbsp pesto-- Tomato-- 30g avocado-
23882 Mexican Main meal 375 Nacho Cheese Beef Burritos - 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
23881 Unknown Breakfast 242 Tiramisu Protein French Toast - 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g Vanilla Whey Protein-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops Vanilla Stevia Drops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
23880 Unknown Breakfast 440 Low calorie, high protein eggs in a bagel - 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
23879 American Main meal Gluten Free,Primal 326 Philly Cheesesteak Stuffed Peppers - 3 Green Bell Peppers-- 1 lb - Mushrooms-- 1 - White Onion-- 1 lbs - Sirloin Steak Sliced-- 2 cups - low moisture part skim milk mozzarella-- 2 tsp Olive oil-- Salt and Pepper to taste-
23878 Unknown Dessert 181 Brûlée Cheesecake - 160g Vanilla Greek Yogurt-- 46g Yellow egg whites-- 1 egg-- 110g 1/3 fat philadelphia-- 50g vanilla protein powder-- 1tbsp Splenda or your favorite sweetener (add 2tbsp if you like it sweet)-- 15g sugar for torching-- 1 tsp vanilla (optional)-- 100 calorie per slice pie crust- KEEBLER-
23877 Asian Main meal Dairy Free,Gluten Free 543 High Protein Teriyaki Chicken Fried Rice - 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
23870 Unknown Dessert 354 Protein Cinnamon Roll - 38g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 15g @lakanto brown sugar substitute (discount code FIT15)-- 4g baking powder-- 30g unsweetened applesauce-- 20g light butter/margarine-- 3ml vanilla extract-- 3g cinnamon-- 25g brown sugar substitute-- 15g light butter/margarine-- 25g powdered sugar substitute + 1 tbsp cold water-
23869 American Main meal 452 Chipotle chicken sourdough sandwich - 2 slices sourdough rounds-- 4.5 oz. Chicken-- 25g avocado-- Provolone (light optional)-- Protein chipotle (1-2tbsp)-- Spinach-- 2 slices center cut bacon-- Seasoning-- Garlic-- salt-- pepper-- chipotle-- onion seasoning-
23868 Basque Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 592 Healthier 3-ingredient Basque Cheesecake - 3 eggs-- 300g cream cheese-- 120g sugar-
23867 Unknown Snack Gluten Free,Pescatarian 285 Tuna Stuffed Cucumber Boats - 1/2 large cucumber-- ~50g rice-- 1 can tuna-- 2 tbsp Greek yogurt-- Siracha-- 1 tbsp soy sauce-- onion powder-- salt-- pepper-- sesame seeds for topping (optional)-
23866 Unknown Dessert 89 Choc Honeycomb Low Cal Brownies - 50g Flour-- 30g @primabolics Choc Honey Crunch Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 50g for me)-- 45g Chocolate (melted)-- 250g Low Fat Greek Yoghurt-- 120ml Almond Milk-- 45g Violet Crumble Nuggets-
23865 Mexican Main meal Gluten Free 448 Easy, Healthy Chicken Fajita Rice - 300g chicken breast (sliced into pieces)-- 1 medium red bell pepper, sliced-- 1 medium green bell pepper, sliced-- 1 small red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it)-- 1 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
23864 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 437 Easy & Creamy High Protein Mac & Cheese - 320g Pasta (dry weight - Lulupasta Low Carb Protein Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika (or your choice of seasonings)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar)-- 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese)-- 20g Nutritional Yeast-
23863 Italian Main meal Gluten Free,Primal 316 Low carb pizza - 1 cooked chicken-- 1 egg-- 40g light mozzarella-- 2 tbsp tomato sauce-- 3 turkey pepperoni-- 20g light mozzarella to top-
23862 American Main meal Dairy Free 325 McDonald’s Spicy McChicken - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Cayenne Pepper-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- Hot Sauce Of Choice-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
23861 Mexican Main meal 600 Chorizo Queso Mac n’ Cheese - 32oz 93% ground beef-- 8oz pork chorizo-- 1 Tablespoon coarse salt-- 1 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 1 teaspoon ground cumin-- 1.5 teaspoon ground black pepper-- 120g red enchilada sauce-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 1 tablespoon chipotle peppers-- 1 tablespoon adobo sauce-- 3 tablespoons apple cider vinegar-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese-- 30g cheddar powder-- 240g red enchilada sauce-- 300ml milk-- Salt & pepper to taste-- Optional: chopped cilantro-
23860 American Main meal Gluten Free 407 Burger Bowls - 24 oz lean ground beef-- 1 tbsp avocado olive oil-- S&P, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup broth (use any)-- 1 small white onion, dice-- 4-6 cups romaine lettuce, chopped-- 3 roma tomatoes, diced-- 1 cup pickles, diced-- 1 cup shredded low fat cheese-- 2 medium russet potatoes-- 1 tbsp avocado oil-- salt n pepper, to taste-- 1/2 cup light mayonnaise-- 3 tbsp ketchup-- 1.5 tbsp mustard-- 2 tbsp pickle juice-- 1 tsp worcestershire sauce-- 1/4 tsp smoked paprika-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-
23859 Korean Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 271 Bulgogi Biryani - 45mL Soy Sauce-- 20g Ginger-- 6 Garlic Cloves-- 1/2 Onion-- 2 Green Onions-- 10g Sesame Oil-- 1/2 Korean Pear-- 20g Brown Sugar or Maple Syrup-- Sesame Seeds (optional)-- 2g Turmeric-- 50g Milk-- Basmati Rice-- Mint-- Cilantro-- Carmelized Onions-- Bayleaf-- Cinnamon-- Black Peppercorn-- Cardamon-
23858 Mexican Main meal 493 Creamy Chicken & Cheese Burritos - 1.5 lb boneless skinless chicken breast-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1/4 cup lite sour cream-- 1/4 cup taco sauce-- 14g reduced fat Mexican cheese-- 14g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 1/4 cup canned black beans (optional)-- 2 tbsp lite sour cream-- 1/2 tbsp chipotle adobo sauce-- 1 tsp brown sugar-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
23857 Unknown Dessert Gluten Free 228 Frosted cookies - 50g oat flour-- 20g coconut sugar-- 15g peanut butter-- 1 egg white-- 1 tsp vanilla extract-- 50ml almond milk-- 50g fage 0% yoghurt-- 15g icing sugar-- 10g @womensbest whey ad-
23856 Indian Main meal Gluten Free 527 High Protein Creamy Butter Chicken & Rice - 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
23853 American Main meal 600 Buffalo Chicken Pizza - 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-- 🧅-
23852 Mexican Breakfast Gluten Free 500 10 minute quesadilla - 1 large tortilla (180 calories)-- 50g deli meat (turkey)-- 50g onions-- 2 eggs-- 30g mozzarella cheese-- Salt-- Black pepper-- 4g oil-
23851 Italian Main meal Gluten Free 450 Garlic Butter Steak Alfredo - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Milk-- 4 Garlic Cloves-- Garlic Salt-- Black Pepper-- 24oz Lean Steak-- 1 Tbsp Light Butter-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
23850 Greek Main meal 525 High Protein Chicken Gyros Bowls - 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
23849 Italian Main meal 883 High Protein Stuffed Crust Pepperoni Pizza - 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
23848 American Main meal 450 Low Calorie Pastrami Sandwiches - 2 american Toasties or English muffins (120 cals each)-- 100g pastrami-- 70g pickles-- 100g cream cheese 0.2%-- 5g honey-- 1/2 tsp paprika-- 1/4 tsp garlic powder-- Salt-
23847 Unknown Breakfast 395 Cinnamon Toast Crunch Overnight Oats - 40g rolled oats-- 130g 0% fat Greek yoghurt (brand: Fage)-- 30g light cream cheese (brand: Philadelphia lightest)-- 110 ml low-fat milk (I used skimmed milk)-- Tsp cinnamon-- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)-- tbsp brown stevia (brand: pure via)-- pinch of salt (enhances flavours)-- dusting of cinnamon between each layer (mainly for aesthetics lol)-- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)-
23846 Unknown Dessert 55 Cinnamon Sugar Donut Holes - 3/4 cup any flour (we used all purpose flour)-- 1 scoop vanilla protein powder-- 1/4 cup any powder sweetener (we use stevia or splenda brown sugar)-- 1 tsp baking powder-- 1 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- Optional: 1/4 tsp vanilla extract-- 1 tsp olive oil (to brush/spray before baking)-- Topping:-- 2 tbsp light butter, melted-- 2 tbsp sugar (may not even end up using it all)-- 1 tsp cinnamon-
23845 Italian Main meal 547 Cheesy Beef Pasta - 8 oz banza pasta shells-- 2lb 93% lean ground beef-- 1 small sweet onion (diced)-- 5 cloves garlic (minced)-- 1 tsp Italian seasoning-- 1 tsp dried parsley-- 1/2 tsp dried oregano-- 1/2 tsp smoked paprika-- Salt and freshly ground black pepper (to taste)-- 2 tbsp all-purpose flour-- 8oz beef bone broth-- 1 (15oz can) marinara sauce-- 8oz fat free fairlife milk-- 2oz Greek yogurt-- 168g reduced fat cheddar cheese-
23844 Asian Main meal Dairy Free,Gluten Free 360 Mongolian Beef Rice Bowl - 1 lb ground beef-- 2 tbsp brown sugar-- 1/4 cup hot water-- 1/4 cup soy sauce-- 2 cloves garlic, minced-- 1 tsp fresh minced ginger-- 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch)-- red pepper flakes to taste-- sliced green onion (to garnish)-- sesame seeds (to garnish)-
23843 Mexican Main meal Gluten Free 355 Crunch Wrap Supreme Quesadilla - Protein Wrap-- 130g lean ground beef (96/4)-- 30g Nacho Cheese-- 40g Fat Free Plain Greek Yogurt-- Lettuce-- Tomato-- 1 tostada-- Taco Bell Hot Sauce-- Taco Seasoning- for your beef-
23842 Mexican Main meal 220 Enchiladas - 12 oz chicken breast-- 12 snack size low carb tortillas-- 1/2 onion-- 1 cup fat free cheese-- 2 1/2 cup enchilada sauce-- 1 cup fat free cheese-
23841 American Main meal 358 Cheesesteak pockets - 1 tsp olive oil-- 1 chopped green bell pepper-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp beef broth-- 1 tbsp Worcestershire-- 42g reduced fat Colby jack or cheese of your choice-- 8 egg roll wrappers-- 4 slices white American cheese-
23840 Japanese Breakfast Dairy Free 513 Protein Japanese Soufflé Pancakes - 3 eggs-- 60ml unsweetened almond milk-- 90g @pescience protein pancake mix (discount code FIT15)-- 30g @lakanto Monkfruit sweetener (discount code FIT15)-- @e.d.smithfoods sugar free maple syrup and/or light whipped cream as toppings (optional)-
23839 American Main meal 698 BBQ Chicken Stuffed Crust Pizza - 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- Salt & Italian Seasoning-- 2 Bega Cheese Strings-- 80g Cooked Shredded Chicken Breast-- 45g Sugar Free BBQ Sauce-- 50g Low Fat Mozzarella-
23838 Korean Main meal Gluten Free 295 Korean BBQ Beef - 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce*-- 2 tbsp toasted sesame oil*-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
23837 Mexican Main meal Gluten Free 303 Minced cheesey tacos - 180g lean mince-- 2 small tortillas-- 40g light cheese-- 20g light butter-- 1 tsp Italian seasoning-- 1 tsp garlic powder-- 1/2 stock cube beef-- 200ml pasata-- 1 onion chopped-- 80g mushrooms-
23836 Asian Main meal Dairy Free 440 Slow cooker chicken teriyaki - 400g chicken thighs-- 250g noodles-- 2 tbsp teriyaki-- 2 tbsp soya sauce-- 1 tbsp honey-- 2tbsp cornflour-- 100ml chicken stock-- Stir fry veggies-
23835 Italian Main meal 290 Pizza Hot Pockets - Turkey Pepperoni (About 240g)-- 8 Tbsps Tomato Sauce-- 4 Cups Fat Free Mozzarella Cheese-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
23834 Korean Main meal Dairy Free,Gluten Free 494 Easy & Healthy Korean Fried Chicken - 700g Diced Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Olive Oil-- 45g Cornflour/Cornstarch-- 1 Tbsp Olive Oil-- 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 90ml Water-- 15g Minced Garlic-- 10g Minced Ginger-- 1 Tbsp Chilli Paste (Gochujang Chilli Paste)-- 40g Honey-- 15ml Rice Wine Vinegar-- 10ml Sesame Oil-- 3g Cornflour Mixed With Water-- 130g Cooked White Rice-- Black & White Sesame Seeds-- Spring Onion/Scallions-- Sliced Red Chilli-
23794 Mexican Breakfast 480 Cheesy Streak and Bacon Breakfast burrito - 17.25 oz thin sliced bottom round-- Taco seasoning-- salt-- pepper-- cumin-- onion powder-- 5 slices center cut bacon-- 200g reduced fat cheese-- 5 carb balance tortillas-- Bushel of cilantro-- 5 eggs scrambled-- High protein chipotle sauce-
23793 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free,Whole 30 363 Cookie Butter Strawberries - 250g Strawberries-- 50g Cookie Butter or Biscoff Spread-
23792 Unknown Dessert 120 Protein Oreos - 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in cookies and cream (code fitfoodie saves you 20%)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
23791 Cajun Main meal Gluten Free,Primal 532 High Protein Creamy Cajun Chicken & Rice - 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
23790 Unknown Dessert 120 Tim Tam Protein Brownies - 50g Flour-- 30g @primabolics Chocolate Fudge Brownie Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 80g Stevia for me)-- 40g Nutella (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 6 @timtam Biccies-
23789 Asian Main meal Dairy Free 543 Crispy Beef Lo Mein - 800g lean steak (I used rump steaks from @musclefooduk)-- 20ml soy sauce-- tsp black pepper-- tsp salt-- 20g cornflour-- 5g baking soda (tenderises the beef)-- Cooking spray-- 60ml soy sauce-- tbsp hoisin sauce-- tbsp oyster sauce-- tbsp honey (or sweetener of choice)-- tbsp garlic paste-- tsp sesame oil-- tsp chilli flakes-- 5g cornflour mixed with a tbsp of water (prevents clumping)-- 600g straight-to-wok noodles(brand: blue dragon - Tesco)-- 1 medium onion (sliced into 1/4 pieces)-- 80g thinly sliced carrot-- 100g sugar snap peas (snow peas)-- Tsp garlic paste-- Tsp ginger paste-- 2 shiitake mushrooms (thinly sliced)-- Dash of water to help soften veg-- Sesame seeds (optional garnish)-
23788 Unknown Main meal Gluten Free,Pescatarian 264 High Protein Low Calorie Tuna Pita Pockets - 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
23787 Chinese Main meal Dairy Free,Gluten Free 535 High Protein Beijing Beef Rice Bowls - 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
23786 Unknown Dessert 379 Chocolate Cheesecake Overnight Oats - 1/3 cup oats-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup any milk (I use 1% or oat milk)-- 1 tbsp light cream cheese-- 1 tbsp unsweetened cocoa powder-- 1 tsp any sweetener or honey-- Pinch of salt (approx 1/8 tsp)-- 1 scoop chocolate protein powder (I use @myproteinus chocolate whey. You can use my code: RAZI if you need any!)-- optional: 1/2 tsp vanilla extract--Raspberry Jam:-- cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam-
23785 American Main meal 550 Deep Dish Pizza Skillet - 1/3 can of @pillsburybaking pizza dough-- 125ml pizza sauce-- 100g oyster mushrooms-- 50g light shredded mozzarella-- 5g parm-- garlic powder-- salt-- oregano-
23784 Unknown Dessert Gluten Free 359 Protein Biscoff Lasagne - 150g Low Fat Greek Yoghurt-- 15g White Chocolate or Vanilla Whey Protein-- 4 Biscoff Biscuits-- 10g Biscoff Spread-
23783 American Main meal 460 Crispy Buffalo Chicken Rolls - 1 tsp olive oil-- 1.5 lb chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 cups chicken broth-- 1 cup buffalo sauce-- 2 tbsp lite ranch-- 56g reduced fat mozzarella-- 2 tbsp lite cream cheese-- 12 egg roll wrappers-- Additional 56g reduced fat mozzarella-
23782 American Main meal Gluten Free,Ketogenic 201 Big Mac salad - 500g lean mince-- 1 head of lettuce-- 50g red onion-- 2 gherkins-- 100g light cheese-- 2 tbsp sugar free ketchup-- 2 tbsp light mayonnaise-- 1 tsp mustard-
23781 American Main meal Dairy Free 145 Sloppy Joe - 250g 96/4 beef-- 1/2 Onions chopped or 5g minced dried onoins-- 4 Garlic Cloves-- 30g Sugar Free Ketchup-- 3-5g Worcschester sauce-- 3g Sweetener (optional)-- Black pepper-- Salt-- 20g tbsp Mustard-- 50mL Water-- 60g Tomato sauce-- 3 American velveeta cheese-- Keto Buns-
23778 Mexican Main meal 490 High protein pepper “jacked” Steak burrito - 21oz. Bottom round sirloin (thin sliced)-- 100g reduced fat cheddar-- 100g reduced fat mozzarella-- 1/2 cup diced chiles-- 5 slices center cut bacon 🥓 (hemplers zero sugar)-- 5 mission tortilla carb balance wraps-
23777 Korean Main meal Dairy Free 485 Korean Beef Burritos - 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
23776 Unknown Snack Gluten Free 140 Protein Bars - 3 tbsp cashew butter-- 1/3 cup greek yogurt-- 3 tbsp monkfruit-- 2 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/2 cup oat flour-- 2 tbsp powdered monkfruit-- 1/2 scoop 1UP birthday cake protein-- milk to consistency-- Optional sprinkles in bars and topping-
23775 Indian Main meal Gluten Free 260 Butter Chicken - 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- 420g basmati rice-- ~630ml water-
23774 Mexican Main meal Dairy Free,Gluten Free,Whole 30 470 High Protein Loaded Taco Potato Bowls - 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
23773 Indian Main meal Gluten Free,Ketogenic,Primal 168 Tandoori Chicken Skewers - 400g chicken thigh (or breast), cubed-- 2 tbsp fat free greek yogurt, plain-- 1 tbsp tomato paste-- Squeeze of 1 lemon-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp chili powder-- 1 tsp garam masala-- 1 tsp olive oil-- 1/2 cup chopped red bell peppers-- 1/2 cup chopped green bell peppers-- 1/2 cup chopped red onions-
23772 Unknown Main meal Dairy Free,Gluten Free 472 High Protein Crispy Salt & Pepper Chicken & Chips - 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
23771 American Main meal 330 Spicy Liv-Fil-A - 2 burger buns-- 3 tbsp Greek yogurt-- Siracha and spices (garlic powder, onion powder, cayenne, salt and pepper)-- 2, 4 oz chicken breasts-- 1/2 cup cornflakes-- chick fil a sauce (1/3 cup Greek yogurt, 3 tbsp sf bbq sauce, 1 tbsp mustard, 1 tbsp lemon juice, salt and pepper)-- pickles-
23770 Unknown Dessert 1110 Protein cheesecake - 400g Skyr or Greek yogurt-- 400g cream cheese 0%-- 30g flour-- 2 eggs-- 60g whey vanilla protein powder-- 3g ground ginger-- 100g canned fruit-- 50g juice from the can-
23769 American Main meal 428 Chicken Bacon Ranch Fries - 16oz. Chicken breast (your favorite seasoning)-- 5 slices center cut bacon-- 8oz. Shoestring French fries or homemade-- 56g reduced fat cheddar-- 300g nonfat Greek yogurt-- 2-3tbsp ranch seasoning-- 1 tbsp chives-- Fat free Fairlife (use for until you reach-Desired consistency)-- Splash of lemon-- 3 Garlic cloves-- 1 tsp onion powder-
23768 Unknown Breakfast Gluten Free 394 Mars Bars Overnight Oats - 45g quick oats-- 12g @pescience vanilla protein powder (discount code FIT15)-- 5g Jell-O fat free butterscotch pudding mix-- 50ml unsweetened almond milk-- 50g nonfat Greek yogurt-- 8g unsweetened cocoa-- 8g @pescience chocolate protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener (discount code FIT15)-- 25g nonfat Greek yogurt-- 25ml unsweetened almond milk-- 10g biscoff spread-- (Optional - top with more biscoff)-
23767 Asian Main meal Dairy Free 540 Beef Lo Mein - 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
23766 Unknown Breakfast Gluten Free 622 High Protein Buttery Garlic Steak & Eggs - 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
23765 Mexican Main meal Dairy Free 594 Crispy Chicken Tacos - 180g Chicken Tenderloins-- 1 Egg-- 1 Bag @questnutrition Chilli & Lime Protein Chips-- 3 Mini Flour Tortillas-- Handful of Coleslaw-- 15g Garlic Aioli (@callowfit_australia)-- Lime Wedge or Squeeze of Lime Juice-
23762 Korean Main meal Dairy Free,Gluten Free 692 Bibimbap - 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 15g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Shredded or Julienned Carrots-- Zucchini (2-3)-- Onions (4)-- Spinach (2 bags)-- Cucumber (dont sauce cucumbers. Just eat it fresh)-- Pickled Radish-- Bean Sprouts-- 160g Cooked Rice-- Sesame seeds-- 1 egg-- 3/4th TBSP Gojuchang-- 30g gochujang paste-- 6-10g Sweetener (add according to your taste)-- A bit of hot water-
23761 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 36 Creamy Garlic & Herb Sauce - 6 garlic cloves-- 1/2 cup greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- Squeeze of lemon-- 1/4 cup fresh parsley-- 8-10 mint leaves-- 8-10 basil leaves-- 1 tsp honey-- Pinch of salt and pepper-- Splash of water (start with 2 tbsp and add more based on your desired consistency)-
23760 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 160 Chocolate stuffed strawberries - 2 cups strawberries-- 3/4 cup Greek yogurt-- 1/4 cup cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%💖)-- 2 tbsp monkfruit-- (Optional melted chocolate for drizzle)-
23759 American Main meal 225 Hot Honey Chicken Tenders - 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 2 Tbsps Light Butter-- 4 Tbsps Honey-- 2 Tbsps Buffalo Sauce-- Parsley Flakes (Optional)-
23758 Unknown Main meal Dairy Free 347 Hot Honey Popcorn Chicken - 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 tbsp honey-- 1 tbsp harissa (or hot sauce of your choice)-
23757 Mexican Main meal Dairy Free,Fodmap friendly,Gluten Free 390 Smashed mince tacos - 1 small wrap-- 120g lean mince-- 1 tsp basil-- Salt and pepper-- Mayo-- Mustard-- Ketchup-- Lettuce-
23756 Unknown Dessert Dairy Free 64 Kinder pancakes - 120g self raising flour-- 20g @womensbest munchies protein powder-- 1 egg-- 100-200ml almond milk/ milk of choice-- 1-2 drops @womensbest flavor drops-- 2 kinder bars-
23755 Mexican Main meal Gluten Free 580 High Protein Taco Pasta Meal Prep - 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
23754 American Main meal Dairy Free 437 Spicy Double McChicken - 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g)-- 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)-- Lettuce-- 60g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 5g Sriracha or Hot Sauce-- Smoked Paprika-
23753 Mexican Breakfast 535 Taco Bell Breakfast Crunchwrap - 8 Center Cut Bacon Strips-- 4 Hash Brown Patties-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 1 Cup Fat Free Cheddar Cheese-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 XL Low Calorie Tortillas-- 4 Small Low Calorie Tortillas-
23752 Italian Main meal 480 Spicy Steak Pasta - 1 Shallot-- 8 cloves Garlic-- 28oz can fire roasted Tomatoes-- 5 Guajillo Chile’s*-- 4 Chile de Arbol*-- 2 tsp soy sauce or fish sauce-- 60g honey (3 tablespoons)-- 1.5 Tablespoon salt-- 2 tsp onion powder-- 2 tsp paprika-- 2 tsp black pepper-- 32oz cubed flank steak-- 300g plain nonfat Skyr (or Greek yogurt)-- 60g parmigiano reggiano-- 60g Goat cheese-- 240ml milk-- Red chili flakes & chives-- 672g Rigatoni (cooked to 50%, or half of time shown on box)-
23751 Unknown Snack Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 100 Spinach artichoke dip - 1 14 oz can artichoke hearts-- 12 oz frozen spinach-- 1 1/4 cup Greek yogurt-- 1/2 cup fat free mozzarella-- 1/4 cup fat free feta-- minced garlic-- salt-- pepper-- additional 1/2 cup mozzarella for topping-
23750 Unknown Dessert Dairy Free,Gluten Free 319 Edible Cookie Dough - 100g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 25g @lakanto brown Monkfruit sweetener (discount code FIT15)-- pinch of salt-- 120g unsweetened applesauce-- 3ml vanilla extract-- 50ml unsweetened almond milk-- 10g mini chocolate chips-- 10g mini m&ms-
23749 American Main meal Gluten Free 528 High Protein Honey Buffalo Chicken Rice Bowls - 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
23748 Unknown Main meal Dairy Free,Fodmap friendly,Gluten Free 548 BANG BANG chicken bites - 16oz. Chicken breast-- 50g crushed corn flakes-- Cayenne pepper-- salt-- pepper-- Franks red hot chili sauce, 2tbsp-- 100g light mayo-- 2 slices center cut bacon-- 1-2tbsp siracha-
23747 Korean Main meal Dairy Free,Pescatarian 504 Fish Jeon - 400g Tilapia or Cod-- 1 egg-- 10g flour-- Neutral cooking oil-- Salt-- Black pepper-- Sliced peppers-- 40mL Soy sauce-- 7g sesame oil-- 1 stalk Green onions (optional)-- Red jalepeno (optional)-- Sesame seeds (optional)-
23746 Korean Main meal Dairy Free,Gluten Free 692 Dolsot Bibimbap - 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 3g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Carrots-- Zucchini-- Onions-- Spinach-- Cucumber-- Radish-- 160gRice-- Sesame seeds-- Osmo Flakey Gochujang Salt-- 1 egg-- 3/4th TBSP Gojuchang with with water and sweetener-
23745 Unknown Dessert Gluten Free 173 Cosmic brownies - 2 cups oats-- 1.5 cups almond milk-- 1.5 bananas-- 1 egg-- 1/4 cup cocoa powder-- 1 tbsp honey-- 1.5 tbsp brown sugar-- 1 tsp cinnamon-- 1 tsp baking powder-- 1 tsp vanilla extract-- Pinch of salt-- 2 tbsp half and half-- 3 tbsp chocolate chips-- 2 tbsp rainbow candy coating-
23744 Unknown Dessert Gluten Free 91 Chocolate PB strawberries - 200g strawberries-- 40g peanut butter-- 20g collagen protein @womensbest ad-- 1-2 drops @womensbest flavor drops-- 60g milk chocolate-- 1/2 tbsp coconut oil-
23743 American Main meal Gluten Free,Ketogenic,Primal 229 Flying Dutchman burger - 100g lean mince-- 1 onion-- 2 light cheese slices-- 1tsp Italian seasoning-
23742 Italian Main meal 551 Sausage Rigatoni - 4 links Italian chicken sausage (sprouts)-- 8 oz banza rigatoni (uncooked)-- 4 cloves garlic (minced)-- 1 tsp Italian seasoning-- 24 oz tomato sauce (Raos)-- 5 oz fresh spinach-- salt and coarsely ground black pepper (to taste)-- 4 tbsp freshly grated parmesan-- red pepper flakes (to taste)-
23741 Mexican Main meal Ketogenic 468 Pepper Jack Chicken Burrito - 32oz. Chicken breast-- 200g reduced fat cheddar-- 200g reduced fat mozzarella-- 14 slices center cut bacon (hemplers)-- 8 mission carb balance tortillas-- Classic taco seasoning-- Canned diced green chiles-
23740 Unknown Snack Gluten Free,Lacto ovo vegetarian,Vegetarian 235 Low Calorie Sour Cream & Onion Potato Chips - 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes)-- Light Cooking Oil Spray-- 1/2 Tbsp Salt-- 1 Tsp Dried Parsley-- 1/2 Tbsp Garlic Powder-- 1/2 Tbsp Onion Powder-- 1 Tsp Sweetener (monkfruit or white sugar)-- 1/2 Tbsp Buttermilk Powder-
23739 Asian Main meal Dairy Free,Gluten Free 485 Teriyaki Chicken Noodles - 24oz Chicken Breast-- 5 Tbsps Soy Sauce-- 5 Tbsps Honey-- Garlic Powder-- 1 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Green Onions (Optional)-
23738 American Main meal Gluten Free,Primal 365 In-N-Out Flying Dutchman Burger - 16 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 4 fat free cheese slices-- 1/2 golden onion + 1 tbsp lf butter-- in n out sauce (1/4 cup Greek yogurt, 2 tbsp sf ketchup, 1/2 tbsp sf sweet relish, 1 tsp vinegar, 1 tsp mustard, salt and pepper)-
23737 Unknown Main meal Gluten Free 350 Low Calorie Creamy Garlic Chicken Meal Prep - 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
23736 Mexican Main meal 540 Queso Chicken Mac n’ Cheese - 32oz chicken breast-- 120g red enchilada sauce-- 80g of green chiles (3 tablespoons)-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 1/2 tsp cayenne-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese*-- 30g cheddar powder-- 120g red enchilada sauce-- 150g milk-- Salt & pepper to taste-- Optional: chopped cilantro-
23735 Mexican Main meal Gluten Free 475 Loaded Taco Potato Bowls - 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 20oz Russet Potatoes-- 1 Tbsp Olive Oil-- Garlic Salt-- Smoked Paprika-- Onion Powder-- Fresh Tomato-- Fresh Cilantro-- 1/4 Cup Nacho Cheese-- 1/4 Cup Light Sour Cream-
23734 Unknown Dessert Gluten Free 162 No bake cookie dough bars - 100g almond flour-- 40g peanut butter-- 2tbsp sugar free syrup-- 25g chocolate chips-- 2 scoops @womensbest whey ad-- 100ml almond milk-- 35g milk chocolate melted-
23733 Unknown Snack Dairy Free,Fodmap friendly,Gluten Free 200 Biscoff Yogurt - 200g Dannon Light and Fit - Vanilla-- 15g Biscoff Butter-
23732 Mexican Main meal Gluten Free 522 High Protein Cheesy Beef Taco Potato Bowls - 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
23731 Korean Main meal 512 Gochujang Mac n cheese - 112g Pasta-- 140g low fat cottage cheese-- 30g fat free milk-- 15g gochujang-- 10g popcorn cheddar or white cheddar seasoning (white cheddar tastes better)-- 20g pasta water-
23730 Unknown Main meal 418 Chicken bacon cheddar wrap - 18oz. Chicken breast-- 4 carb balance mission wraps-- 6 slices center cut bacon-- 6 cups romaine lettuce-- 1 bell pepper-- 3 tbsp chives-- 380g nonfat Greek yogurt-- Fat free Fairlife milk 3-4oz.-- 3 garlic cloves-- Tsp onion powder-- tsp ground peppercorn-- 4 garlic cloves )chopped or blended-- 1-2 tbsp chives-- 1 tbsp parmesan-
23729 Italian Breakfast Gluten Free,Primal 355 Uovo in Purgatorio - 3 eggs-- 150g tomato sauce-- 1/2 onion diced-- 1 clove of garlic-- 15g parmesan cheese-- Bunch fresh basil chopped-- Salt-- black pepper-
23728 Unknown Main meal Gluten Free,Ketogenic,Primal 40 3 ingredients chicken nugget - 200g chicken-- 100g light mozzarella-- 1 egg-
23727 American Main meal Gluten Free 477 Cheeseburger Pasta Bake - 50g @vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard @frenchs_australia-- 15g Reduced Sugar Ketchup @heinz_au-- 40g-ish Onion-- 1 x @thelaughingcowaunz-- 25g Shredded Mozzarella Cheese-- Pickles (Optional) ((lol not really))-
23726 American Main meal Dairy Free 325 McDonald’s McChicken - 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Smoked Paprika-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
23725 Unknown Main meal Dairy Free 215 Golden Chicken Nuggets - 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
23724 Unknown Dessert Gluten Free 175 Peanut Butter Chocolate Bars - 1/2 cup 0% Greek yogurt-- 1/4 cup 0% milk-- 3/4 cup pb powder-- 2 scoops @1upnutrition vanilla protein (code fitfoodie 💖)-- 1/2 cup oat four-- 1/2 sf choc bar (I used @gatsbychocolate)-- 2 tsp oil-
23723 Unknown Snack Gluten Free,Primal 327 Spinach & Artichoke Dip - 60g light cream cheese-- 60g nonfat Greek yogurt-- 50g light shredded mozza cheese-- 40g spinach-- 50g canned artichokes-- Salt and garlic powder to taste-- @stacys pita chips for dipping (optional)-
23722 American Main meal 446 GRILLED Chicken Bacon Ranch Burger - 4oz. Chicken breast (your favorite seasonings)-- Oro wheat keto bun-- 2 slices center cut bacon-- 70g nonfat Greek yogurt-- 2 thin slices provolone-- 30g guacamole 🥑-
23721 Unknown Dessert Dairy Free 338 One portion skillet brownie - 30g flour-- 30g cocoa powder-- 1 tsp baking powder-- 1 egg-- 20g @womensbest Chocolate brownie ad-- 20g monk fruit sweetener-- 100ml almond milk-- 10g chocolate chips-
23720 Unknown Main meal Gluten Free,Lacto ovo vegetarian,Primal,Vegetarian 221 Tomato Soup and Grilled Cheese - 5 tomatoes-- 1 red onion-- 1 garlic bulb-- 4-5 thyme-- 1/4 cup olive oil-- 2 tbsp tomato paste-- Salt & Pepper, to taste-- 1 tsp dried oregano-- 1 tsp dried thyme-- 1 tsp chili flake (optional)-- 2-3 cup bone broth-- 1/2-1 cup of milk-
23719 Unknown Main meal Dairy Free,Gluten Free 754 Steak bowl - 180g top sirloin-- 60g rice (weighed raw)-- 70g frozen peas-- 1/2 avocado-- 100g cucumber-- 1/2 lime-- 1 bunch fresh cilantro-- 1/2 tsp smoked paprika-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g ketchup zero sugar-- 10g mustard-- 10g honey-- 10g vinegar-- 5g soy sauce-
23718 Jamaican Main meal Dairy Free,Gluten Free 208 Jerk Chicken Air Fryer Meal Prep - 1.5 lb boneless, skinless chicken thigh-- 1/2 scotch bonnet or habanero-- 2 cloves garlic-- 1/2 tbsp jerk seasoning-- 1/2 tsp salt-- 1/2 tsp thyme-- 1/4 tsp nutmeg-- 1/4 tsp cinnamon-- 2 tsp brown sugar-- 1 tbsp lime juice-- 1/2 tbsp olive oil-- 1/4 cup pineapple juice-- 1/4 cup soy sauce-
23714 Unknown Main meal 372 Chicken satay wrap - 100g chicken-- 50g peppers-- 1/2 onion-- 1 wrap-- 30g light cream cheese-- 30g peanut sauce/ PB-- Lettuce-
23713 American Main meal 450 Garlic Butter Steak Mac & Cheese - 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-
23712 American Main meal 484 High Protein Cheesy BBQ Chicken & Crispy Potatoes - 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
23711 Mexican Breakfast Gluten Free 494 High Protein Breakfast Crunchwraps - 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
23710 Italian Main meal 515 Garlic Butter Chicken Alfredo - 32oz chicken breast-- 30g parmigiano reggiano-- Juice of 1 lemon-- 2 tablespoons garlic purée-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 2 tsp kinder roasted garlic brown butter seasoning (optional)-- Dash crushed red pepper-- 1/2 cup water-- 30g butter-- 672g pasta, cooked to 50%-- ~1/2 cup pasta water-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Salt & pepper to taste-
23709 Unknown Dessert Gluten Free 162 No bake protein bars - 100g almond flour-- 30g powdered peanut PB-- 2 scoops @womensbest chocolate whey ad-- 20g peanut butter-- 200ml almond milk-- 50ml sugar free syrup-- 30g cocoa powder-- 30g chocolate-- 20g coconut oil-
23708 Unknown Dessert Gluten Free 124 Healthy Greek Yogurt Ice Cream Bars - 1 & 1/2 cup fat free greek yogurt, plain-- 3 tbsp light cream cheese (I use 95% light)-- 1 tbsp honey (or sweetener)-- 1 tsp vanilla extract-- 3/4 cup frozen blueberries-- 1 scoop vanilla protein powder (I used myprotein, you can use my code: RAZI)-- 1/2 heaping cup dark chocolate (I used lily’s)-- 2 tsp coconut oil (to melt chocolate)-
23707 Unknown Dessert Lacto ovo vegetarian,Vegetarian 160 Red Velvet Crumbl Cookie - 1/2 cup 0% Greek yogurt-- 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 tsp red gel food coloring-- 3 tbsp cocoa powder-- 3 Tbsp coconut flour-- 1/4 cup flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/2 tsp baking soda-- 1 tsp apple cider vinegar-- pinch salt-- 1/2 cup Greek yogurt-- 1/2 cup fat free cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered sugar (I used monk fruit)-
23705 Mexican Main meal 459 Creamy Chipotle Chicken Pasta - 1.5 lb boneless skinless chicken breast-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp cayenne-- 1/2 tsp black pepper-- 1 tbsp honey-- juice of 1/2 lime-- 168g penne pasta-- Boiling water-- Salt-- 1/2 tbsp olive oil-- 1 red bell pepper-- 1 yellow bell pepper-- 1 cup fat free milk-- 1/4 cup half and half-- 2 tbsp chipotle adobo sauce-- 1/4 cup ricotta-- 1/2 cup frozen peas-- 14g reduced fat mozzarella-- 1 tsp salt-- 1/2 tsp paprika-
23704 Unknown Main meal Gluten Free 565 Chicken & Potato Bowl - 180g chicken breast-- 250g peeled potatoes-- 1 onion-- 1 bell pepper-- 6g oil-- 1/4 tsp cayenne pepper & smoked paprika-- Salt, black pepper-- 20g mint sauce-- 10g fresh basil-- 10g fresh mint-- 10g mustard-- 10g vinegar-- 15g olive oil-- 200g greek yogurt-- 1 clove of garlic-
23703 Unknown Main meal Gluten Free 414 Steak and roasties meal prep - 750g lean steak-- 1kg spuds-- 1tsp thyme-- 1tsp bay leaves-- 1tsp rosemary-- 1 tsp garlic-- 1 tsp light butter-- 5 light cheese slices-- 200ml almond milk-
23702 Unknown Dessert Gluten Free 129 Nutella Taiyaki - 60g Oats-- 128g Low Fat cottage cheese-- 300g egg beaters or egg whites-- 1tsp baking powder (optional but I recommend it)-- 60g Vanilla Protein powder- GET 20% OFF with COOKLIKEIMBOOK in my bio-- 15g of Nutella in each taiyaki-
23701 Mexican Main meal Gluten Free 1023 Creamy Chipotle Steak Burritos - 800g (4) medium steaks (I used rump steaks from @musclefood)-- tbsp onion powder-- tbsp garlic powder-- tbsp smoked paprika-- tsp salt-- tsp black pepper-- tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce)-- juice of 1 lime-- 180g washed uncooked rice (cook to package instructions)-- juice of 1-2 limes-- handful chopped cilantro/coriander-- salt to taste-- 250g fat free cottage cheese-- tbsp chipotle paste-- tbsp honey-- tsp garlic powder-- tsp onion powder-- lime juice-- 2 (240g) medium avocados-- 1 medium red onion (diced)-- handful chopped cilantro/coriander-- 1/2 lime juice-- tsp salt & pepper-- tbsp olive oil-- 4 salsa tomatoes (diced)-- 1 medium red onion (diced)-- handful chopped cilantro-- lime juice-- salt to taste-- 4 plain tortillas-- 120g grated cheese (I used mozzarella)-
23700 Mexican Main meal 533 High Protein Creamy Spicy Chipotle Chicken Pasta - 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
23699 Mexican Main meal Dairy Free,Fodmap friendly,Gluten Free 390 Smashed chicken tacos - 2 small wraps-- 100g chicken mince-- 1 tsp paprika-- 1 tsp chicken seasoning-- Salt and pepper-- 100g potato’s (chopped)-
23698 American Main meal 479 Macro Friendly Double Double - 160g Extra Lean Beef Mince-- 1 Slice @colessupermarkets Smoky Flavoured Cheese-- 1 Martins @potatorolls (or Aldi Brioche Bun)-- 30g Sliced Tomato-- 2 Lettuce Leaves-- 30g Sliced White Onion-- 20g @praise_au Fat Free Mayo-- 10g @heinz_au Reduced Sugar Ketchup-- 3g @frenchs_australia American Mustard-- 2g Diced Pickle-- Pinch of Garlic Powder & Stevia-
23697 Unknown Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 1456 Mocha Banana bread - 120g oat flour-- 60g whey vanilla powder-- 30g sweetener-- 40g cocoa powder-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- Salt-- 30g walnuts chopped-- 1 egg-- 100g egg whites-- 100g greek yogurt-- 100g liquid coffee-- 2 bananas-
23696 Mexican Main meal 475 Chipotle Chicken Bacon Quesadillas - 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
23695 Unknown Dessert Gluten Free,Lacto ovo vegetarian,Vegetarian 75 Chocolate covered cookie dough ice cream bites - 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 2 tbsp milk-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%)-- 1/4 cup oat flour-- pinch salt-- 1-2 tbsp sf choc chips-- 1/4 cup sf choc chips-- 1 tsp oil-
23694 American Main meal 471 Cajun mac attack - 62g 1-3 reduced fat cream cheese-- 4 slices velveeta-- 1/2 cup fat free Fairlife-- Salt and pepper-- 4 servings protein banza shells-- 1lb shrimp-- 4 chicken sausage links-- Seasonings: salt, pepper, smoked paprika, Cajun seasoning, avocado spray for cooking-
23693 American Main meal Gluten Free 385 Buffalo Chicken Wraps - 2 chicken breast-- Squeeze of 1 lime-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp olive oil-- 2 tbsp buffalo / hot sauce (I used frank’s red hot)-- 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-- 1/4 tsp dill-- Splash of water or vinegar (for desired consistency)-- 2 large tortillas (approx. 60g)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-- 1 small red onion, sliced-- For a traditional taste, crumbles blue cheese (optional)-- Light cream cheese (optional)-
23692 Unknown Breakfast Gluten Free 371 High Protein Apple Pie Baked Oatmeal - 300g rolled oats-- 60g vanilla protein powder-- 50g brown stevia-- tsp cinnamon-- tsp baking powder-- pinch of salt-- 480ml skimmed milk-- 3 large eggs-- 4 medium apples (diced)-- 50g brown stevia-- Tbsp cinnamon-- splash of water-- 50g low cal icing sugar substitute-- 10ml water-
23691 American Main meal Dairy Free 162 Chicago Dog - 6 simple truth uncured beef hotdogs-- 6 Keto Hot Dog Buns-- 12 tsp Yellow mustard-- 12 Sport peppers or hot chili peppers-- 1 1/2 mini cucumbers-- 3 pickle spears-- 6 tbsp pickled relish-- 6 tbsp diced white onions-- 1 plum tomato-- Dash of celery salt-
23690 Unknown Main meal Dairy Free,Gluten Free,Paleolithic,Pescatarian,Primal 330 honey harissa salmon bites - 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2.5 tbsp honey-- 1.5 tbsp harissa-- (optional) 2 cloves minced garlic-
23689 Mexican Main meal Dairy Free,Gluten Free 550 Taco Loaded Potato Bowl - 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-
23688 Korean Main meal Dairy Free,Gluten Free 450 Korean Beef Rice Bowls - 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
23687 Unknown Dessert 432 Skillet Cookie - 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto Monkfruit (discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g mini chocolate chips-- Ice cream (optional, not included in macros)-
23686 Mexican Main meal 460 Cheesy Chipotle Chicken Pasta - 28oz chicken breast-- 4 tablespoons adobo sauce-- 4-5 minced chipotle peppers-- 2 tsp garlic-- 2 tsp onion-- 1 tablespoon salt-- 1 tsp chicken bouillon-- 300ml water-- 672g pasta, cooked to 50%-- 600g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 50g parmigiano reggiano-- 50g mozzarella-- 50g honey-- 300ml milk-- Salt and pepper to taste-- Chives-
23685 Mexican Breakfast Gluten Free 489 Breakfast Burrito - 1 medium tortilla-- 100g ground turkey-- 1 egg-- 50g egg whites-- 1 small yellow onion-- 15g cheddar-- 1g garlic powder-- 1g cumin-- Salt-- black pepper-- 10g soy sauce-- 5g honey-- 5g gochujang-
23684 Unknown Dessert Lacto ovo vegetarian,Vegetarian 405 Oreo baked oats - 160g oats-- 1 banana-- 50g cocoa powder-- 30g monk fruit sweetener-- 25g @womensbest chocolate whey ad-- 1tsp baking powder-- Salt-- 200ml semi skimmed milk-- 4 Oreo thins-- 20g @womensbest chocolate whey-- 200g fage yogurt-- 4 Oreo thins-
23683 Indian Main meal 613 Butter Chicken Pizza - 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 30g Fat Free Greek Yoghurt-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 100g Shredded Chicken-- 50g Light Mozzarella Cheese-
23682 Unknown Main meal Gluten Free 378 Date me chicken pasta - 8 oz protein pasta-- 1/2 onion-- 1/4 cup sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup chicken broth-- 1 cup nonfat cottage cheese-- 1/2 cup 0% milk-- 2 oz shredded Parmesan-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- handful spinach-
23681 Japanese Main meal Dairy Free,Gluten Free,Pescatarian 379 Spicy Tuna - 40g Light Mayo-- 226g Fresh Tuna Steak-- 5g Sesame oil-- Spring onion-- Sriracha (as much as you want- this will depend on your spice tolerance. Start off with about 15g)-
23675 Unknown Main meal 562 High Protein Creamy Garlic Steak Pasta - 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
23674 Mexican Main meal Gluten Free 460 Taco Loaded Nachos - 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 64g nacho cheese quest chips-- 56g tortilla chips-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 30g sliced jalapeños-- 60g lite sour cream-
23673 Italian Main meal 383 Protein Packed Pepperoni Pizza - 1/2 cup self rising flour or power flour-- 70g nonfat Greek yogurt-- 1/2 cup fat free Fairlife milk-- 1 egg-- salt-- oregano-- garlic-- 40g reduced fat cheese-- 40g low moisture mozzarella-- 20g pizza sauce-- 30g turkey pepperoni-
23672 Unknown Main meal Lacto ovo vegetarian,Vegetarian 345 Panera mac and cheese - 1 box chickpea pasta-- ½ cup nonfat cottage cheese-- ⅓ cup low fat cream cheese-- 3/4 skim milk-- 1 1/2 cup fat free mozzarella-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- optional breadcrumbs for topping-
23671 Mexican Main meal 373 Chili Cheese Beef Burritos - 1 pound ground beef, 93% lean-- 1 large onion, diced-- 1 red bell pepper, diced-- 4-7 cloves garlic, minced-- 1 cans (14.5 ounces each) fire roasted tomatoes-- 1 can (6 ounces) tomato paste-- @bushsbeans Hearty Heat Chili Magic-- Chili Seasoning Packet-- 2 tbsp avocado oil-- low carb tortilla-- low-fat shredded cheese-
23670 Japanese Main meal Dairy Free 560 High Protein Crispy Chicken Katsu Fried Rice - 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
23669 Unknown Breakfast Gluten Free 348 Meal prep carrot cake - 160g oats-- 60g grated carrot-- 1 tsp baking powder-- 200ml almond milk-- 1 tsp cinnamon-- 1 tsp nutmeg-- 30g chopped walnuts-- 1 banana-- 30g sweetener/ flavdrops-- 20g @womensbest FITT protein-- 200g fage 0% fat yogurt-- 30g lighg Philadelphia-- 20g @womensbest vanilla protein-
23668 American Main meal Gluten Free 988 Big Mac Salad - 16oz Lean ground beef-- Salt&Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup Low fat shredded Mexican cheese-- 4 cups Shredded Iceberg lettuce-- 1/2 cup light mayonnaise-- 1/2 cup Greek yogurt-- 1/4 cup sweet pickle relish-- 2 Tablespoon grated yellow onion (with juices)-- 1 heaping tbsp yellow mustard-- 1 teaspoon white vinegar-- 1/4 teaspoon paprika-- 1/4 teaspoon onion powder-- 1/2 teaspoon fine sea salt-- 1/2 teaspoon garlic powder-- Garnish w sesame seeds optional-
23667 Unknown Dessert Gluten Free 208 Caramel Cheesecake Crumbl Cookies - 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop @1upnutrition protein in caramel (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-- pinch salt-- 1/2 cup 0% Greek yogurt-- 3 tbsp ff cream cheese-- 1 scoop @1upnutrition protein in vanilla (code fitfoodie saves you 20%)-- 1/4 cup powdered monkfruit-- 2 tsp jell-o sf pudding mix in cheesecake (optional but makes it thicker)-- sf caramel syrup for topping-
23666 Italian Main meal 708 Lower Calorie Pepperoni Pizza - 70g Self Rising Flour-- 12g Coconut Flour-- Garlic Powder-- Dried Oregano-- 150g Plain Fat Free Greek Yogurt-- 75g Egg Whites-- 50g Pizza Sauce-- 60g Low Fat Mozzarella Cheese-- 30g Pizza Pepperoni-
23665 Asian Main meal Dairy Free,Gluten Free 525 Honey Garlic Chicken Noodles - 24oz Chicken Breast-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 2 Tbsps Honey-- 1 Tbsp Gochujang Paste-- Onion Powder-- Garlic Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-- Chili Crisp Oil (Optional)--Sauce Ingredients:-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- 1/2 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 2 Tbsps Sriracha-- 1/2 Tbsp Chili Crisp Oil-- 1 Tbsp Corn Starch-
23664 Mexican Main meal 258 Fajita Potato Steak Bowl - 3 cups diced potato-- 29oz. Petite sirloin-- 100g reduced fat cheddar-- 2 bell peppers-- Red onion-- Guacamole-- Seasonings-
23663 Unknown Drink Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian 239 Espresso Martini - 2 shot vodka-- 1 oz espresso (freshly brewed foams best)-- 1 oz Khalua-- 1 tsp Sugar Free Vanilla Syrup-- Ice-- Garnish with: coffee beans, cocoa powder, cinnamon, or pumpkin spice-
23662 Unknown Main meal Dairy Free,Gluten Free 389 Sweet chilli tenders - 300g chicken-- 60g cornfakes-- 1 egg-- 1tap paprika-- 1tap garlic-- 1 tsp Cajun-- Loads of sriracha-- 1tbsp honey-- 3 tbsp sweet chilli-
23661 American Main meal 582 High Protein Mac N Cheese & Popcorn Chicken - 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
23660 Italian Main meal 690 High Protein Cheese Pizza - 90g all purpose flour-- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g plain 2% Greek yogurt-- 70g of crushed tomatoes**-- 70g blended cottage cheese-- Large pinch of salt + Italian seasoning-- 50g 2% Mozzarella-- 10g parmigiano reggiano-
23659 Unknown Main meal Dairy Free,Gluten Free 145 Baked Sweet Chili Chicken thighs - 6-8 chicken thighs (boneless, skinless)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp chili powder-- Squeeze of 1 lime-- 2-3 tbsp hot sauce-- 1 tbsp honey-- 1 tbsp water-- 1 tsp chili powder-- 1 tsp chili flakes-- 1 tbsp stevia (or any sweetener)-- 1 tsp minced garlic (optional)-
23658 Unknown Main meal Gluten Free 452 Loaded Queso Fries - 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml @fairlifecanada skim milk-- 5g minced garlic-- salt-- @gardein veggie ground beef-- green onions, chopped-
23657 Korean Main meal Dairy Free,Gluten Free 452 High Protein Sticky Korean Fried Chicken - 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
23656 American Main meal 613 Low calorie cheese steak sandwich - 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
23655 Chinese Main meal Dairy Free 445 Sesame Chicken - 1.5 lb cube chicken breast-- 1/3 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1/4 cup soy sauce-- 2 tbsp honey-- 1/4 cup ketchup-- 3 tbsp rice vinegar-- 1/4 cup brown sugar-- 1 tbsp sesame oil-- 2 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 2 tbsp corn starch mixed with 4 tbsp water-- 1 tbsp toasted sesame seeds-
23654 American Main meal Gluten Free 529 Crispy Buffalo Chicken Mac & Cheese - 600g Diced Chicken Breast (raw)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Salt-- 1 Tsp Smoked Paprika-- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)-- 2 Whisked Eggs-- 100g Crushed Cornflakes (only 70g was used - with the same seasonings above)-- 280g Elbow Pasta / Macaroni (dry weight - San Remo, Zafarelli or any brand)-- 350g Low Fat or Fat Free Cottage Cheese-- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)-- 100ml Low Fat Milk-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-
23653 Mexican Main meal 325 Chicken cutlet pizza tacos - 12oz. Chicken (cut into 3 thin filets)-- 30g Italian bread crumbs-- 1/4 pizza sauce-- 140g light cheese-- 1/2 cup diced ham-- 75g turkey pepperoni-- Your seasonings 🧂-
23652 Unknown Breakfast 495 The Best Protein Pancakes - 70g Self Raising Flour-- 30g @primabolics Vanilla Cake Batter Whey-- 80g @yoproau Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
23651 Mexican Main meal Gluten Free 471 High Protein Cheesy Beef Loaded Fries - 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
23650 Japanese Main meal Dairy Free,Gluten Free,Pescatarian 540 Sushi meal prep bowl - 500g salmon-- 2 tbsp teriyaki-- 4.5 packets microwave rice-- 1 cucumber-- 100g edamame-- Shredded carrots-- Sesame-- Nori sheets-- 1 avocado-- Light mayonnaise-- Sriracha-- Spring onion-
23649 Unknown Dessert Lacto ovo vegetarian,Vegetarian 145 Strawberry Chocolate Pie - 1 sheet Pillsbury crescent dough-- 1 cup strawberries-- brownie batter-- 1/4 cup pumpkin purée-- 1/4 cup 0% fat Greek yogurt-- 2 tbsp monkfruit-- 1/4 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1/2scoop 1UP protein in birthday cake (code fitfoodie saves you 20%💖)-
23648 Unknown Dessert 332 Skillet Brownie - 20g all purpose flour-- 20g chocolate protein powder (I used @pescience - discount code FIT15)-- 2g baking powder-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener (I used @Lakanto - discount code FIT15)-- 1 egg-- 80g nonfat Greek yogurt-- 10g light margarine-- 40ml unsweetened almond milk-- 10g mini chocolate chips-
23647 Mexican Main meal Gluten Free 654 Spicy beef quesadilla - 1 large tortilla-- 180g ground beef 95/5-- 1 egg-- 1 onion-- 25g shredded cheese-- 20g soy sauce-- 10g gochujang-- 5g honey-- Salt-- Black pepper-- garlic powder-
23646 Unknown Breakfast Gluten Free 526 Protein Oatmeal - 50g oats-- 150g frozen strawberries-- 250g milk-- 30g whey vanilla protein powder-- 13g Pb2-- Salt-
23645 Italian Main meal Dairy Free 555 Penne Pork Pasta - 350g Penne Pasta-- 1 Zucchini-- 1 Brown Onion-- 1 Can Diced Tomatoes-- 500g Lean Pork Mince-- Minced Garlic-- Garlic powder-- All purpose seasoning-- Italian herbs-