Influencer’s recipes

Item	ID	Calories per serve	Title	Ingredients
@fitfood_ae CHEESY PASTA BOWL 10 Ingredients ·430 kcal	25200	430	CHEESY PASTA BOWL	- 285g chickpea spiral pasta (uncooked)-- 380g cauliflower florets-- 400g zucchini, diced-- 400g 1% cottage cheese-- 60g nutritional yeast-- 60g light shredded marble cheese-- 30ml Fairlife skim milk-- ½ tsp garlic powder-- ½ tsp paprika-- ½ tsp salt-
@fitfoodieliving Seasoned elote smash tacos 10 Ingredients ·150 kcal	25199	150	Seasoned elote smash tacos	- 4 small corn tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1 cup (170g) roasted corn-- 1/3 cup (75g) 0% greek yogurt (or light mayo)-- juice from 1 lime-- diced onion and jalapeño-- 1 oz cotija cheese-- salt and pepper-- optional cilantro and tajin for topping-
@fairfiteats Cheesy Garlic Chicken Rolls 12 Ingredients ·300 kcal	25198	300	Cheesy Garlic Chicken Rolls	- 40oz Chicken Breast (1135g)-- 1.5 Cups Cottage Cheese (335g)-- 5 Tbsps Light Mayo (75g)-- 4 Tbsps Lemon Juice (60g)-- 2 Tbsps Minced Garlic (20g)-- 2.5 Tbsps Garlic Salt (37g)-- 2.5 Tbsps Onion Powder (20g)-- 2 Tbsps Smoked Paprika (15g)-- 1 Tbsp Black Pepper (7g)-- Fresh Parsley (20g)-- 2 Cups Fat Free Mozzarella (225g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
@ice.karimcooks Crispy Cilantro lime chicken with a spicy cabbage slaw 27 Ingredients ·553 kcal	25197	553	Crispy Cilantro lime chicken with a spicy cabbage slaw	- 1lb Chicken breast boneless skinless cut into bite size pieces-- Salt & Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/4 tsp cayenne-- Flour / cornstarch (50:50 ratio)-- Egg-- Cornflakes bread crumbs-- 1 tbsp butter-- 1 tsp cumin-- 3-4 minced garlic cloves-- 1/4 cup lime juice-- 2 tbsp honey-- 3 tbsp ketchup-- 1-2 tbsp sriracha-- 1/2 cup water + 1 tbsp cornstarch-- Chopped cilantro-- 1 large Cucumber-- 3 cups cabbage-- 1/2nred onion finely sliced-- 1-2 Serranos (optional)-- 2 tsp honey-- 1 Lime juice + zest-- 2-3 tbsp Rice vinegar-- salt-- Cooked white rice (optional)-- Yogurt ranch (optional)-
@tastyshreds Double Meat Cold Cut Wrap 10 Ingredients ·460 kcal	25196	460	Double Meat Cold Cut Wrap	- 1 roast beef-- 1 turkey-- 1 wrap-- 2 slices extra thin swiss-- mustard-- lettuce-- tomato-- jalapeno-- peppers-- onions-
@jalalsamfit High Protein Sweet & Sour Chicken Fried Rice 25 Ingredients ·595 kcal	25195	595	High Protein Sweet & Sour Chicken Fried Rice	- 1000g Boneless Chicken Thighs, cubed-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 30g Minced Garlic-- 100g Low Sugar Ketchup-- 75ml Pineapple Juice (fresh preferably)-- 20ml Rice Vinegar-- 50g Dark Soy Sauce-- 250g Fresh Pineapple, diced and cubed-- 75g Red Onion, chopped-- 75g Red Bell Pepper, chopped-- 75g Yellow Bell Pepper, chopped-- 75g Green Bell Pepper, chopped-- 30g Honey-- 20g Reduced Fat Butter (for cooking)-- 25g Garlic Cloves, finely chopped-- 80g Green Onion, chopped (white part)-- 150g Carrots, chopped-- 3 Whole Eggs-- 250g Uncooked Basmati Rice/600g Cooked-- 40g Dark Soy Sauce-- 100g Kimchi, chopped-- 80-100g Kimchi Juice (from the jar)-- 30g Green Onion, chopped (green part)-- Garnish Sesame Seeds & Red Pepper Flakes-
@fitfood_ae Vanilla Bean Creami 7 Ingredients ·224 kcal	25194	224	Vanilla Bean Creami	- 180g nonfat Greek yogurt-- 180ml @fairlife skim milk-- 180ml unsweetened almond milk-- 5ml vanilla extract-- 8g fat free vanilla pudding mix-- 25g @swervesweetie Monkfruit sweetener-- 1g xanthan gum-
@fitfoodieliving Chocolate Peanut Butter Eggs 8 Ingredients ·185 kcal	25193	185	Chocolate Peanut Butter Eggs	- 1/2 cup (113g) Greek yogurt-- 1/3 cup (76g) monkfruit-- 1 1/2 scoops (56g) protein (I used 1UP Protein in birthday cake - code fitfoodie 💖)-- 1 cup (104g) PB powder-- pinch salt-- milk to consistency (~2-3 tbsp)-- 1/3 cup (90g) sf choc chips-- 2 tsp (10g) oil-
@stealth_health_life Blackened Chicken Alfredo 24 Ingredients ·500 kcal	25192	500	Blackened Chicken Alfredo	- 1344g (48oz) chicken breast, salted-- Blackened or Cajun Seasoning*-- 20g (4 tsp) Olive Oil-- 15g (1 Tbsp) Butter-- 2 diced sweet onions-- 4-5 diced bell peppers-- ~10 cloves minced garlic-- 30g (2 Tbsp) butter-- 30g (2 Tbsp) Dijon mustard-- 896g (32oz) rigatoni-- 800g (28oz) 2% blended cottage cheese-- 180g (6oz) parmigiano reggiano-- 120g (4oz) 1/3 fat cream cheese-- 240ml (8oz) fat free milk-- Salt & pepper to taste-- Handful of chives-- 60g (2oz) Mozzarella-- 2 tablespoons paprika-- 1 tablespoon onion powder-- 2 teaspoons garlic powder-- 1 teaspoon ground black pepper-- 1 teaspoon dried oregano-- ½ teaspoon dried thyme-- 1/2 teaspoon cayenne-
@_kikifit_ Korean chicken burger 22 Ingredients	25191		Korean chicken burger	- 2 burger buns-- 1egg-- 200g chicken-- 50g cornflakes-- Spices- 1tsp paprika, salt & pepper--Pickles 🥒-- 1 cucumber-- 1tbsp rice vinegar-- 2tbsp soya sauce-- 1 tsp chili flakes-- 1tsp garlic--Cold slaw-- 1 carrot grated-- 1/2 red cabbage shredded-- 2tbsp light mayonnaise--Sticky sauce-- 2 tbsp soya sauce-- 1 tbsp gouchung sauce-- 1tbsp honey-
@ice.karimcooks Sweet and spicy salmon bowl with Mango Salsa 16 Ingredients ·844 kcal	25190	844	Sweet and spicy salmon bowl with Mango Salsa	- 8-10 oz salmon filet-- 2 tbsp sriracha-- 2 tbsp light maple syrup or honey-- 3 garlic cloves, finely minced-- 1 tbsp soy sauce-- 1 tbsp smoked paprika-- 1/2 tsp salt-- 2 ripe mangoes, chopped-- 1 red onion, chopped-- 1 avocado, chopped-- 1 jalapeño, finely diced-- 1 large cucumber, chopped-- 1/3 cup chopped cilantro-- Juice of 1 lime-- Salt & pepper, to taste-- Jasmine rice (optional)-
@fairfiteats Chipotle Steak Pasta 12 Ingredients ·550 kcal	25189	550	Chipotle Steak Pasta	- 3.75 Cups Cottage Cheese (0% Fat) (840g)-- 1.25 Cups Grated Parmesan Cheese (150g)-- 1.25 Cups Tomato Sauce (300g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 5 Garlic Cloves (15g)-- 1.25 Cups Fat Free Milk (300g)-- 60oz Lean Steak (1700g)-- 2 Tbsps Garlic Salt (30g)-- 2 Tbsps Black Pepper (15g)-- 5 Tbsps Light Butter (75g)-- Fresh Chives (Optional) (40g)-- 20oz Protein Pasta (Dry Weight) (565g)-
@fitfoodieliving Carrot Cake 15 Ingredients ·115 kcal	25188	115	Carrot Cake	- 1 1/2 cups (165g) shredded carrots-- 1 1/3 cups (300g) Greek yogurt-- 1/2 cup (96g) monkfruit-- 2 eggs-- 1/3 cup (80g) milk-- cinnamon and vanilla-- 3 tbsp (21g) coconut flour-- 1/2 cup (60g) oat flour-- 2 scoops (74g) protein (I used 1UP birthday cake - code fitfoodie)-- 1 tsp (5g) baking soda-- salt-- 1 cup (227g) 0% Greek yogurt-- 1 tbsp (15g) sf pudding mix in cheesecake-- 3 tbsp (24g) powdered monkfruit-- pecans-
@tastyshreds Cheddar bacon broccoli Alfredo 14 Ingredients ·561 kcal	25187	561	Cheddar bacon broccoli Alfredo	- 8 oz Protein Banza pasta (or any other chickpea-based pasta)-- 16 oz 95/5 lean ground beef-- 8 slices center-cut bacon (oven-baked)-- 1 cup broccoli (cut into florets)-- 50g reduced-fat cheddar cheese (shredded)-- 70g reduced-fat mozzarella cheese (shredded)-- 100ml evaporated milk-- 1/2 cup chicken bone broth-- 1 tsp Italian seasoning-- 1/2 tsp paprika-- Salt, to taste-- Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-
@raziyyz Filipino Chicken Adobo 12 Ingredients ·507 kcal	25186	507	Filipino Chicken Adobo	- 6-8 boneless skinless chicken thighs (approx. 450g)-- 1/4 cup low sodium soy sauce-- 1/3 cup vinegar-- 8 cloves garlic, thinly sliced-- 1 tbsp black peppercorn-- 4 bay leaves-- 1 tsp chili flakes-- 2 tbsp any sweetener (I use stevia brown sugar)-- 1 tsp oil (to cook chicken)-- 1 chopped onion-- optional: green onions-- Rice: I use about 1/2 cup uncooked brown or white rice, which makes about 1 to 1 and a half cups of cooked rice.-
@cooklikeimbook Carne Asada Tacos 16 Ingredients ·95 kcal	25185	95	Carne Asada Tacos	- 16oz (1lb) Flank Steak-- 1 Orange-- 1 Lime-- 1 Onion-- Cilantro-- Paprika-- Onion powder-- Garlic powder-- Chili powder-- Cumin-- 2 tsp Worcester-- 3 Garlic Cloves-- Oregano-- Salt-- Black Pepper-- low calorie tortillas-
@panaceapalm Crispy Chicken Sandwich 20 Ingredients ·635 kcal	25184	635	Crispy Chicken Sandwich	- 450g (3x150g) chicken thighs-- 125g all purpose flour (not all is used)-- 60g potato starch (not all is used)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp salt-- 1/2 cup of dry mix-- 1/2 cup sparkling water-- 80g 0% Greek yoghurt-- 60g light mayo (brand: Hellman’s lighter than light)-- 1/2 lemon juice-- tsp garlic powder-- salt to taste-- tsp honey-- tsp garlic powder-- 3 Aldi brioche burger buns-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
@stealth_health_life Blackened Chicken 12 Ingredients ·165 kcal	25183	165	Blackened Chicken	- 1344g (48oz) chicken breast, salted-- Blackened or Cajun Seasoning*-- 20g (4 tsp) Olive Oil-- 15 (1 Tbsp) Butter-- 2 tablespoons paprika-- 1 tablespoon onion powder-- 2 teaspoons garlic powder-- 1 teaspoon ground black pepper-- 1 teaspoon dried oregano-- ½ teaspoon dried thyme-- 1/2 teaspoon cayenne-- Lemon (for serving)-
@_kikifit_ Caesar salad pasta 11 Ingredients ·399 kcal	25182	399	Caesar salad pasta	- 500g chicken-- 160g pasta-- 200g Ice berg lettuce-- 59g tomatoes-- 2 bacon medallions-- 2 tbsp croutons-- 4 anchovies-- Squeeze lemon-- 200g fat free yogurt-- 1 tsp garlic puree-- 1 tbsp herbs-
@tastyshreds Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce 17 Ingredients ·530 kcal	25181	530	Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce	- 4 medium russet potatoes-- 1 tablespoon olive oil-- Salt, to taste-- Pepper, to taste-- 1 teaspoon garlic powder-- 1 teaspoon paprika-- 32oz sirloin steak, thinly sliced-- 1 white onion, thinly sliced-- 8 jalapeños, thinly sliced-- 120g reduced-fat mozzarella, shredded-- 120g reduced-fat cheddar, shredded-- Salt, to taste-- Pepper, to taste-- 1 tablespoon olive oil-- 300g non-fat Greek yogurt-- 50g chipotle in adobo-- 3 minced garlic cloves-
@fairfiteats Sesame Chicken Rice Bowls 12 Ingredients ·400 kcal	25180	400	Sesame Chicken Rice Bowls	- 60oz Ground Chicken Breast (1700g)-- 0.75 Cup Soy Sauce (180g)-- 0.5 Cup No Sugar Added Ketchup (120g)-- 0.25 Cup Honey (80g)-- 0.5 Tbsp Sesame Oil (8g)-- 2 Tbsps Rice Vinegar (30g)-- 2 Tbsps Minced Garlic (20g)-- 1 Tbsp Red Pepper Flakes (Optional) (8g)-- Fresh Green Onions (60g)-- Sesame Seeds (20g)-- 2 Cups Dry White Rice (360g)-- 3 Cups Chicken Bone Broth (720g)-
@fitfood_ae CHOCOLATE COVERED BANANA CREAMI 8 Ingredients ·278 kcal	25179	278	CHOCOLATE COVERED BANANA CREAMI	- 165g nonfat Greek yogurt-- 70g frozen bananas, blended-- 180ml @fairlife skim milk-- 100ml unsweetened almond milk-- 10g unsweetened cocoa powder-- 8g fat free chocolate pudding mix-- 15g @swervesweetie monkfruit sweetener-- 1g xanthan gum-
@tastyshreds Crispy Air Fried Chicken Sandwich 14 Ingredients ·538 kcal	25178	538	Crispy Air Fried Chicken Sandwich	- 1 Franz Keto Bun-- 6 oz chicken breast (butterflied or pounded thin)-- 25g corn flakes (crushed)-- 5g corn starch-- 2 slices center-cut bacon-- 1 thin slice provolone-- Lettuce & tomato-- Protein ranch dressing-- Seasonings (to taste):-- Paprika-- Cayenne pepper-- Garlic powder-- Onion powder-- Salt-
@raziyyz Hot Honey Ranch 11 Ingredients ·30 kcal	25177	30	Hot Honey Ranch	- 3/4 cup fat free greek yogurt, plain-- 1/4 cup fat free sour cream-- 1/2 lemon squeezed-- 2 cloves garlic-- 1 tbsp any hot sauce (I use sriracha)-- 3 tbsp honey-- 1/2 tsp dill, onion powder, salt and pepper-- 1/4 cup any milk (I use 1% skim)-- 1/4 cup chopped parsley-- 2 tbsp finely chopped chives-- 1 tsp chili flakes-
@ice.karimcooks High Protein Creamy Garlic Beef Pasta 12 Ingredients ·701 kcal	25176	701	High Protein Creamy Garlic Beef Pasta	- 8 oz protein Cellantani pasta-- 1 lb Ground beef, 93% lean-- Salt & Pepper, to taste-- 1 medium onion, diced-- 3–4 cloves Garlic, minced-- Olive oil, 1 tbsp-- 1/4 cup heavy cream-- 1 cup fat free fair life milk-- 1/2 cup Parmesan cheese, grated-- 2 tbsp 1/3 fat cream cheese-- 2 tsp Italian seasoning-- 1/4 tsp salt-
@jalalsamfit High Protein Caramelized Onion Creamy Chicken 28 Ingredients ·609 kcal	25175	609	High Protein Caramelized Onion Creamy Chicken	- 1000g Raw Chicken Breast, cubed-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Oregano-- 2 Tsp Smoked Paprika-- 2 Tsp Dried Basil-- 3 Tsp Olive Oil-- 10g Reduced Fat Butter (for cooking)-- 20g Reduced Fat Butter-- 350g Red or White Onion, finely sliced-- 1/2 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 80g Sundried Tomatoes, drained and chopped-- 10g Minced Garlic-- 380g 1% Milk or Skimmed Milk-- 180g 50% Fat Cream Cheese-- 50g Parmigiano Reggiano, grated-- 1 Tbsp Fresh Parsley, chopped-- 10g Reduced Fat Butter-- 15g Minced Garlic-- 1/2 Tsp Salt or to taste-- 2 Tsp Mixed Herbs-- 250g Uncooked Basmati Rice/600g Cooked-- 1.5 Tsp Lemon Zest-- Juice of 1/2 Lemon-
@tastyshreds Double Steak and Egg with Avocado 7 Ingredients ·630 kcal	25174	630	Double Steak and Egg with Avocado	- double steak-- half beans-- avocado-- hot sauce-- veggies-- 2 eggs-- 28g reduced fat cheddar-
@_aussiefitness High Protein Cheesy Pepperoni Pizza Buns 13 Ingredients ·297 kcal	25173	297	High Protein Cheesy Pepperoni Pizza Buns	- 450g Low Fat/Fat Free Cottage Cheese (or low fat greek yoghurt)-- 3 Eggs-- 170g Self Raising Flour (can be substituted for plain all purpose flour, also add 1 tsp of baking powder if doing so)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 80g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese)-- 50g Sliced Pepperoni (Sultans Beef Pepperoni - can be substituted for turkey pepperoni or regular pepperoni)-- 10g Grated Parmesan Cheese-- 240g Pizza Sauce/ Marinara (30g per pizza bun - 8 total)-- 280g Light Mozzarella Cheese (35g per pizza bun - 8 total)-- 80g Finely Diced Pepperoni (10g per pizza bun)-
@fitfoodieliving Best Burger 20 Ingredients ·260 kcal	25172	260	Best Burger	- 4 low carb burger buns (I used Sara Lee)-- 16 oz (454g) ground chicken breast-- 2 tsp (6g) onion powder-- 2 tsp (6g) garlic powder-- 2 tsp (6g) paprika-- salt-- pepper-- optional cayenne-- 1 egg-- 30g cornflakes-- 1 cup lettuce-- 1/2 cup (113g) 0% Greek yogurt-- 2 tbsp (30g) lemon juice-- 2 tsp (6g) garlic powder-- 1 tsp (1g) oregano-- 1 tbsp (5g) Parmesan-- 2 tsp (10g) Dijon mustard-- 1/2 tsp (2.5g) anchovy paste-- salt-- pepper-
@raziyyz Crispy Baked Garlic Parmesan Wings 15 Ingredients ·429 kcal	25171	429	Crispy Baked Garlic Parmesan Wings	- 16 wings (drums/flats)-- squeeze of half a lemon-- 1 tbsp vinegar-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/2 tsp pepper-- 1 tsp baking powder-- 2 tbsp light mayo / miracle whip-- lemon zest (optional)-- squeeze of half a lemon-- 1/4 cup grated light parmesan cheese-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tbsp vinegar-
@tastyshreds Cheesy Fiesta Potato Bowls 11 Ingredients ·542 kcal	25170	542	Cheesy Fiesta Potato Bowls	- 640g cooked cubed potato-- 300g protein ranch (see ebook or previous video for recipe)-- 8 tbsp nacho cheese-- 26oz. 93/7 beef-- Taco seasoning-- Paprika-- Salt-- Pepper-- Veggies: green onion-- Veggies: red onion-- Veggies: tomato-
@fitfood_ae Lemon Cheesecake Creami 10 Ingredients ·265 kcal	25169	265	Lemon Cheesecake Creami	- 110g 1% cottage cheese-- 200ml @fairlife skim milk-- 150ml unsweetened almond milk-- 15ml lemon juice-- 1 tsp lemon zest-- 3ml vanilla extract-- 20g @swervesweetie monkfruit sweetener-- 1g xanthan gum-- 5g fat free vanilla pudding mix-- 7g shortbread cookie-
@_kikifit_ Buffalo Cauliflower Bites 9 Ingredients ·191 kcal	25168	191	Buffalo Cauliflower Bites	- 1 head cauliflower-- 150g flour-- 400ml buttermilk (33kcal per 100ml)-- Spices- 1tbsp paprika, 1tsp garlic power, 1/2 tsp chilli powder, salt & pepper-- 200ml buffalo sauce (heated)-- 30g blue cheese-- 200g yogurt-- Squeeze lemon-- 1tbsp garlic puree-
@fairfiteats Crispy Honey Buffalo Chicken Mac & Cheese 17 Ingredients ·595 kcal	25167	595	Crispy Honey Buffalo Chicken Mac & Cheese	- 24oz Chicken Breast (680g)-- 1 Cup All Purpose Flour (120g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Smoked Paprika (8g)-- 1 Tbsp Onion Powder (8g)-- 1 Cup Egg Whites (240g) (Or 3 Beaten Eggs)-- 4 Tbsps Pickle Juice (60g)-- 2 Tbsps Hot Sauce (30g)-- 1 Cup Corn Flakes (40g)-- 1 1/2 Cups Cottage Cheese (335g) (0% Fat)-- 1/2 Cup Far Free Cheddar Cheese (56g)-- 1 Mac & Cheese Powder Packet (30g)-- 1/2 Cup Fat Free Milk (120g)-- 8oz Dry Protein Pasta (225g)-- 6 Tbsps Buffalo Sauce (90g)-- 2 Tbsps Honey (40g)-- Fresh Chives (20g)-
@cooklikeimbook Baked Parmesan Onion Ring Chips 5 Ingredients ·1374 kcal	25166	1374	Baked Parmesan Onion Ring Chips	- 250g Parmesan cheese-- 28g Mozzarella cheese-- Al pastor-- 1 onion-- Cilantro-
@fitfoodieliving Hot honey breakfast sandwiches 6 Ingredients ·370 kcal	25165	370	Hot honey breakfast sandwiches	- 1 low carb English muffin-- 1 chicken sausage (I got mine from TJ’s)-- 1 egg-- 1 fat free cheese slice-- 1/2 tbsp hot honey (+chili flakes and salt)-- 1/2 teeny tiny avocado (optional)-
@fitfood_ae Mini egg protein cookie dough 9 Ingredients ·322 kcal	25164	322	Mini egg protein cookie dough	- 70g quick oats-- 50g @pescience cake pop protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @swervesweetie brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml unsweetened almond milk-- 20g crushed mini eggs @cadburycan-
@tastyshreds Chicken bacon ranch pizza 10 Ingredients ·1064 kcal	25163	1064	Chicken bacon ranch pizza	- 1/2 cup self-rising flour (or fit flour)-- 90g nonfat Greek yogurt-- 1/2 cup pizza sauce-- 28g reduced-fat cheddar cheese-- 3 slices thin provolone cheese-- 5oz cooked chicken breast (shredded or chopped)-- 4 slices center-cut bacon (cooked and crumbled)-- 56g fat-free cheese-- 28g low-moisture mozzarella-- Protein ranch dressing-
@panaceapalm High Protein Crispy Popcorn Chicken 20 Ingredients ·316 kcal	25162	316	High Protein Crispy Popcorn Chicken	- 600g boneless skinless chicken thigh (diced)-- 1 tsp garlic powder-- 1/2 tsp onion powder-- 1 tsp paprika-- 1/2 cayenne-- 1/2 tsp white pepper-- 1/2 tsp black pepper-- 1/2 tsp mixed herbs-- 1.5 tsp salt-- 1 tsp baking powder-- 60g cornflour-- Cooking spray (I used avocado oil)--Garlic Dipping Sauce (optional)-- 60g light mayo-- 60g 0% Greek yoghurt-- Garlic powder to taste-- 1 tsp honey-- Salt to taste-- Splash of water for consistency-
@ice.karimcooks High Protein Ground Beef Mongolian Noodles 13 Ingredients ·778 kcal	25161	778	High Protein Ground Beef Mongolian Noodles	- 8 oz Linguine noodles-- 1.5 lb Ground beef, 93% lean-- Salt & Pepper, to taste-- 6 cloves Garlic minced-- 4 tsp Ginger, grated-- 4 Green onions, sliced-- 3 tbsp Brown sugar-- 1/2 cup Beef broth, low-sodium-- 3 tbsp Hoisin sauce-- 1/2 cup Soy sauce, low-sodium-- 1 tbsp Cornstarch + 1/4 cup water-- 1/4 tsp Red pepper flakes (optional)-- Avocado oil spray, for cooking-
@fitfoodieliving Protein Waffle Sandwich 6 Ingredients ·275 kcal	25160	275	Protein Waffle Sandwich	- 2 vans protein waffles-- 3/4 cup (170g) 0% Greek yogurt-- 1 tbsp (5g) cocoa powder-- 2 tsp (5g) jell-o still pudding mix (optional but makes it thicker)-- sprinkle sweetener, to taste (optional, I used stevia)-- 2-3 strawberries (~50g)-
@counting_zacros Protein Skillet Cookie 9 Ingredients ·229 kcal	25159	229	Protein Skillet Cookie	- 10g @myproteinau Vanilla Impact Whey-- 5g @myprotein Vanilla Casein-- 6g Plain Flour-- 2.5g Baking Powder-- 20g Reduced Fat Peanut Butter-- 8g Apple Sauce-- 10g Greek Yoghurt-- 5ml Vanilla Extract-- 5g M&M’s (or mix in of choice)-
@fairfiteats Honey Buffalo Chicken Tenders 9 Ingredients ·200 kcal	25158	200	Honey Buffalo Chicken Tenders	- 30oz Chicken Breast (850g)-- 1.5 Cups Flour (180g)-- 0.5 Cup Corn Starch (65g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Cayenne Pepper (8g)-- 2 Tbsps Onion Powder (15g)-- 1 Cup Sparkling Water (240g)-- 1 Cup Low Calorie Buffalo Sauce (240g)-- 3 Tbsps Honey (60g)-
@fitfood_ae Mini egg baked oats 8 Ingredients ·453 kcal	25157	453	Mini egg baked oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @swervesweetie monkfruit sweetener-- 5g Jell-O fat free vanilla pudding mix-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 25 @cadburycan mini eggs (I used the micro mini eggs, you could also use crushed regular ones)-
@counting_zacros Cookie Dough Cheesecake Loaded Easter Egg 10 Ingredients ·554 kcal	25156	554	Cookie Dough Cheesecake Loaded Easter Egg	- 13g Oat Flour-- 15g @myproteinau Vanilla Impact Whey-- 12g Powdered Peanut Butter (made into peanut butter)-- 15g Sugar Free Maple Syrup-- Choccy Chips (optional)-- 30g Low Fat Cream Cheese-- 40g Low Fat Greek Yoghurt-- 15g @myproteinau Vanilla Whey-- 8-10 Drops @myprotein Cheesecake FlavDrops (optional)-- Half an Easter Egg (50g)-
@_aussiefitness High Protein Cheesy & Creamy Garlic Chicken Rolls 14 Ingredients ·351 kcal	25155	351	High Protein Cheesy & Creamy Garlic Chicken Rolls	- 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning-- 1/2 Juiced Lemon-- 6 Diced Garlic Cloves-- 500ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 40g Grated Parmesan Cheese-- 80g Light Cream Cheese-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Smoked Paprika-- 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Parsley-- 15 Small/Medium Tortillas (Mission Carb Balance Tortillas)-- 20g Grated Light Mozzarella (per roll - 15 rolls in total)-- Oregano-
@ice.karimcooks Hot Honey Chicken Bowls 13 Ingredients ·582 kcal	25154	582	Hot Honey Chicken Bowls	- 1.5 lbs chicken breast, cut into cubes-- Salt & Pepper, to taste-- Chopped Zucchini and yellow squash-- Avocado oil spray, for cooking-- 1/4 cup honey-- 1/4 cup sriracha (or your preferred hot sauce)-- 4-5 cloves minced garlic-- 1 teaspoon salt-- 1 teaspoon black pepper-- 1/4 teaspoon cayenne pepper (optional)-- 1/4 teaspoon crushed red pepper (optional)-- Avocado 🥑 (optional)-- White rice 🍚-
@counting_zacros High Protein Pancake Bowl 7 Ingredients ·425 kcal	25153	425	High Protein Pancake Bowl	- 50g Plain Flour-- 30g @myprotein Vanilla Impact Whey-- 80g Greek Yoghurt-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 80ml Almond Milk-
@raziyyz Garlic White Sauce 10 Ingredients ·27 kcal	25152	27	Garlic White Sauce	- 6-8 garlic cloves-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup any milk (I use 1% skim. use less for a thicker sauce)-- Squeeze of 1 lemon-- 1 tbsp honey (or any sweetener)-- 1 tbsp vinegar-- 1/4 tsp salt-- 1/4 tsp cumin-- optional: 1/4 cup chopped cilantro (after blending)-
@cooklikeimbook Egg McMuffins 5 Ingredients ·217 kcal	25151	217	Egg McMuffins	- Sourdough English muffins (110 cals)-- 12 Egg-- 226g cottage cheese-- Deli ham-- 1/2 velveeta cheese-
@tastyshreds Triple Cheddar Cheese & Bacon Burger 10 Ingredients ·692 kcal	25150	692	Triple Cheddar Cheese & Bacon Burger	- 9oz 95/5 ground beef-- 3 slices thin cheddar cheese-- 4 slices center-cut bacon-- 50g homemade chipotle ranch-- Salt-- Pepper-- Garlic powder-- Oro wheat keto buns-- Arugula-- 1/2 white onion-
@fitfoodieliving Chocolate covered strawberry frozen s’mores 6 Ingredients ·155 kcal	25149	155	Chocolate covered strawberry frozen s’mores	- 6 graham crackers-- 1/2 tub (112g) lite cool whip-- 1 scoop (37g) protein powder (I used 1UP - code fitfoodie)-- 1/2 (40g) chocolate bar (I used gatsby)-- 1 tsp (4g) oil-- 1 cup (144g) strawberries-
@fitfood_ae Mini egg ice cream 7 Ingredients ·288 kcal	25148	288	Mini egg ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 3g vanilla pudding mix-- 1g xanthan gum-- 15g @swervesweetie Monkfruit sweetener-- 25g Mini eggs, crushed-
@counting_zacros Tim Tam Overnight Weetbix 6 Ingredients ·414 kcal	25147	414	Tim Tam Overnight Weetbix	- 160g Vanilla Protein Yoghurt-- 20g @myproteinau Chocolate Smooth Whey-- 2 Weetbix-- 5g Cocoa Powder-- 2 Tsp Granulated Sweetener-- 1 Tim Tam (or 2 if you’re like me 😅)-
@panaceapalm High Protein Mexican Cheesy Beef Burritos 24 Ingredients ·583 kcal	25146	583	High Protein Mexican Cheesy Beef Burritos	- 800g lean ground beef-- Taco seasoning (see below)-- 1 medium red onion-- 1 red bell pepper-- 200g fajita sauce (brand: old el paso)-- cooking spray-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 1 tsp black pepper-- 15g light butter-- 200g washed rice-- ½ tsp garlic powder-- ½ tsp onion powder-- ½ tsp cayenne-- 1 tsp salt-- 35g tomato paste-- 400ml chicken stock (brand: oxo)-- 6 protein tortillas (brand: mission)-- 180g low fat cheese-
@_kikifit_ Nandos chicken and spicy rice bowls 13 Ingredients ·413 kcal	25145	413	Nandos chicken and spicy rice bowls	- 500g chicken-- Spices for the chicken- 1tsp paprika, 1tsp chicken seasoning & 1tsp garlic powder-- 1tbsp olive oil-- 2 bags microwave rice-- 100g frozen peas-- 1tsp paprika-- 1tsp tumeric-- 1/4tsp cumin-- 1tsp tajin (optional)-- 1tbsp Nandos sauce-- 1 onion-- 1 red pepper-- Perinaisse-
@ice.karimcooks Honey Barbecue Chicken Salad 22 Ingredients ·469 kcal	25144	469	Honey Barbecue Chicken Salad	- 1lb chicken breast, cut into bite size pieces-- 1 tbsp olive oil-- 1tsp onion powder-- 1tsp chili powder-- 1tsp old bay seasoning-- 1/2tsp black pepper-- 1/4 cup sugar free bbq sauce-- 2 tsp honey-- 4 cups Romaine, chopped-- 1 Avocado, cubed-- 1 cup cherry Tomato, chopped-- 1/2 cup green onion-- 1/2 cup corn-- 2-3 tbsp cilantro-- 1 cup non fat Greek yogurt-- 2 tbsp red wine vinegar-- 2 tbsp Dijon mustard-- 2 tbsp water-- 1 tbsp honey-- Garlic cloves 2-3 cloves minced-- Squeeze of lemon-- Salt & pepper, to taste-
@raziyyz Beef and Broccoli 12 Ingredients ·580 kcal	25143	580	Beef and Broccoli	- 2 tsp sesame oil-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 300g lean beef, sliced (I use flank steak, ground beef works too)-- 4 cups broccoli-- 1 onion, chopped-- 1/3 cup low sodium soy sauce-- 1/3 cup water (or any broth)-- 3 tbsp any sweetener (I use stevia brown sugar)-- 2 tsp corn starch + 2 tbsp water (arrow root starch works too)-- optional: sesame seeds chili flakes and pepper for topping-- Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice.-
@cooklikeimbook Truffle Salmon w Cream of spinach 11 Ingredients ·610 kcal	25142	610	Truffle Salmon w Cream of spinach	- 8oz (226g) Atlantic Salmon-- Truffle salt- from @imperiacaviar-- Black pepper-- Parsley-- Lemon-- 200g White rice (measured cooked)-- 1 bag Spinach-- 50g Cream cheese-- Garlic-- Salt-- Black pepper-
@fitfoodieliving General Tso’s Chicken 14 Ingredients ·170 kcal	25140	170	General Tso’s Chicken	- 16 oz (454g) chicken-- 1/3 cup (40g) corn starch or flour-- 1-2 tsp (4g) baking soda-- seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper-- 1/4 cup (56g) Greek yogurt-- 4 Tbsp (60g) soy sauce-- 3 tbsp (45g) rice vinegar-- 1 tsp (4.5g) sesame oil-- 2 (6g) garlic cloves-- 1 Tbsp (8g) corn starch mixed with 1/2 cup water-- 3 tbsp cup (36g) monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
@tastyshreds Diabolically Delicious Hot Honey Sweet Potato Taco Bowls 12 Ingredients ·475 kcal	25139	475	Diabolically Delicious Hot Honey Sweet Potato Taco Bowls	- 21 oz 93/7 lean ground beef-- 1 packet taco seasoning (or your preferred amount)-- 900g sweet potatoes, peeled, cubed, and cooked (boiled and air-fried)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 200g egg whites-- 20g reduced-fat cheddar cheese-- 120g fat-free cottage cheese-- 2 tbsp honey-- Hot sauce (to taste)-
@stealth_health_life Macro-Friendly Queso Chicken Rolls 12 Ingredients ·335 kcal	25138	335	Macro-Friendly Queso Chicken Rolls	- 20oz chicken breast-- Juice of 1 lime-- 1 packet taco seasoning (or any seasoning of choice)-- 200g 2% cottage cheese-- 75g fat free greek yogurt-- 4 tablespoons salsa-- 2 tablespoons red enchilada sauce-- Garlic powder & salt to taste-- 4 tablespoons pico de gallo-- 50g reduced fat cheese-- 50g fat free cheddar-- 8 low carb burrito tortillas-
@fairfiteats Beef & Broccoli Asian Noodles 15 Ingredients ·450 kcal	25137	450	Beef & Broccoli Asian Noodles	- 50oz Lean Steak (Top Round or Flank) (1420g)-- 4 Cups Broccoli (400g)-- 20oz Dry Protein Pasta (565g)-- Sesame Seeds (Optional) (10g)-- 6 Tbsps Soy Sauce (90g)-- 0.5 Cup Chicken Bone Broth (120g)-- 3 Tbsps Sriracha (45g)-- 1 Tbsp Rice Vinegar (15g)-- 3 Tbsps Oyster Sauce (45g)-- 0.5 Tbsp Sesame Oil (7g)-- 3 Tbsps Honey (60g)-- 1 Tbsp Minced Garlic (10g)-- 1 Tbsp Minced Ginger (10g)-- 1 Tbsp Corn Starch (8g)-- 0.5 Tbsp Red Pepper Flakes (Optional) (4g)-
@_kikifit_ Taco boat’s 11 Ingredients ·397 kcal	25136	397	Taco boat’s	- 2 eggs-- 1 egg white-- 3 small tortilla boats-- 50g avocado-- Handful of chopped coriander-- 1 tbsp red onion-- 1 chilli-- Salt & pepper-- 50g cherry tomatoes-- 10g feta-- Chilli flakes-
@fitfood_ae Chocolate covered strawberry mini cheesecakes 8 Ingredients ·90 kcal	25135	90	Chocolate covered strawberry mini cheesecakes	- 140g light cream cheese-- 60g nonfat Greek yogurt-- 1 egg-- 30g @pescience chocolate protein powder (discount code FIT15)-- 15g unsweetened cocoa powder-- 25g @swervesweetie Monkfruit sweetener-- 100g crushed strawberries-- chocolate drizzle (optional, not included in macros)-
@fitfoodieliving Bang Bang Shrimp Tacos 16 Ingredients ·365 kcal	25134	365	Bang Bang Shrimp Tacos	- 8 oz shrimp (weight is uncooked)-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 3 large seaweed wraps-- 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect)-- 1/8 cucumber-- 1/4 teeny tiny avocado-- “bang bang sauce:” 2 tbsp Greek yogurt-- 1 tbsp sf sweet chili sauce-- siracha-- garlic powder-- salt-- pepper-
@jalalsamfit High Protein Creamy Cajun Steak & Parmesan Potatoes 32 Ingredients ·578 kcal	25133	578	High Protein Creamy Cajun Steak & Parmesan Potatoes	- 1000g Raw Topside/Top Sirloin Beef-- 2 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Parsley-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 20g Reduced Fat Butter-- 20g Minced Garlic-- 1 Tbsp Fresh Parsley, chopped-- 900g Raw White Potatoes, cubed-- 250g Broccoli Florets, chopped-- 200g Red Onion, chopped-- 200g Red Bell Pepper, chopped-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 50g Parmesan, grated-- 3 Tsp Olive Oil-- 10g Reduced Fat Butter-- 1/2 Tsp Salt-- 1/2 Tsp Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Italian Herbs-- 1/2 Tsp Parsley-- 250g 1% Milk-- 150g Light Cream Cheese-- 40g Parmesan, grated-
@ice.karimcooks Sweet and Spicy Lemon Garlic Chicken 14 Ingredients ·653 kcal	25132	653	Sweet and Spicy Lemon Garlic Chicken	- Boneless skinless thighs 1.5 lb cubed-- Salt & Pepper, to taste-- Corn starch, 2 tbsp-- Avocado oil, 1 tbsp to fry-- Butter, 1 tbsp-- 3-5 cloves garlic, minced-- 1 tbsp honey-- 1 tbsp sriracha (optional)-- 1/4 cup chicken broth or water-- Juice of 1 lemon-- 2-3 tbsp Chopped cilantro-- Steamed broccoli-- White rice-- Green onion, for garnish-
@fitfood_ae Double chocolate chip cookies 9 Ingredients ·57 kcal	25131	57	Double chocolate chip cookies	- 75g all purpose flour-- 50g @pescience chocolate protein powder (discount code FIT15)-- 15g unsweetened cocoa powder-- 80g @swervesweetie brown sugar substitute-- 30g mini chocolate chips-- 2g baking soda-- pinch of salt-- 35g light butter/margarine-- 50ml unsweetened almond milk-
@tastyshreds Chicken Parmesan Sandwich 13 Ingredients ·715 kcal	25130	715	Chicken Parmesan Sandwich	- 8oz Chicken breast-- 30g Panko bread crumbs-- 2 tbsp Dan-O’s Italian-o seasoning-- 2 tbsp Fan-O’s cheesoning-- Salt and pepper (to taste)-- 1 egg (whisked)-- 150g Thin baguette-- 2 slices low moisture mozzarella-- 50g Basil marinara-- 20g Light cream cheese-- 40ml Fat-free milk-- 1/4 Diced onion-- 2 Diced garlic cloves-
@fitfoodieliving Chocolate “chips” with strawberry salsa 7 Ingredients ·113 kcal	25129	113	Chocolate “chips” with strawberry salsa	- 1 pack (454g) strawberries-- 1 tbsp (15g) honey-- 1 tbsp (15g) lemon juice-- 2 cups (454g) 0% fage Greek yogurt-- 1 scoop (37g) protein (I used 1UP bday cake - code fitfoodie)-- 1/2 cup (40g) cocoa powder-- 1/4 cup (48g) monkfruit powder-
@panaceapalm Easy High Protein Creamy CBR Pasta 20 Ingredients ·520 kcal	25128	520	Easy High Protein Creamy CBR Pasta	- 500g chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp paprika-- 1 tsp salt-- 1 tsp pepper-- cooking oil spray-- 250g 0% fat cottage cheese-- 60g lighter than light mayo-- 60ml chicken stock (brand: oxo)-- 40g low fat grated cheddar (brand Tesco: 50% less fat)-- 1 tsp garlic powder-- 1 tsp dried dill-- 1/2 tsp salt-- 1/2 tsp pepper-- Juice of half a lemon-- 2 tsp honey-- 180g Turkey bacon rashers (diced) you can also you regular centre cut or beef bacon-- 250g cooked fusilli pasta (dry weight - boil in salted water)-- chopped chives-
@cooklikeimbook Air Fried Panda Express Orange Chicken 12 Ingredients ·324 kcal	25127	324	Air Fried Panda Express Orange Chicken	- chicken thighs-- black pepper-- garlic powder-- cornstarch-- chicken stock-- garlic cloves-- soy sauce-- light orange juice-- sugar-free maple syrup-- ginger-- red pepper flakes-- 3g cornstarch with 30mL water-
@tastyshreds Chicken Bacon Ranch Burritos 12 Ingredients ·343 kcal	25126	343	Chicken Bacon Ranch Burritos	- 17 oz chicken breast-- 3 tbsp Siete taco seasoning-- Fresh cilantro-- 5 slices center-cut bacon-- Low-cal tortilla wrap-- 80g reduced-fat cheddar-- 159g nonfat Greek yogurt-- 1 tsp onion powder-- 2 tbsp ranch dressing-- 20g chipotle adobo pepper-- Juice of 1 lime-- 4 garlic cloves-
@fitfood_ae Chocolate chip brownies 11 Ingredients ·73 kcal	25125	73	Chocolate chip brownies	- 30g all purpose flour-- 35g chocolate protein powder (I used @pescience discount code FIT15)-- 20g unsweetened cocoa powder-- 3g baking powder-- pinch of salt-- 50g zero calorie sweetener (I used @swervesweetie)-- 1 egg-- 50g Greek yogurt-- 60ml unsweetened almond milk-- 15g light margarine-- 30g mini chocolate chips-
@raziyyz Healthier Protein Banana Bread 13 Ingredients ·143 kcal	25124	143	Healthier Protein Banana Bread	- 3 bananas-- 2 eggs-- 1/4 cup any milk (we used 1% skim)-- 1 tsp vanilla extract-- 2 tsp coconut oil (or olive oil)-- 1 heaping cup flour (we use blended rolled oats for lower calorie)-- 2 scoops vanilla protein powder-- 1 tsp cinnamon-- 1 tsp baking powder-- 1/4 cup any sweetener (we use stevia brown sugar)-- 1/2 tsp salt-- 1/3 cup dark chocolate (cut from a bar or chips)-- optional: add 1/4 cup low calorie maple syrup for a sweeter banana bread-
@_kikifit_ Mexican salad pasta bowl 13 Ingredients ·367 kcal	25123	367	Mexican salad pasta bowl	- 500g chicken-- 160g pasta (uncooked)-- 50g sweetcorn-- 100g cherry tomatoes-- 3 spring onions-- 1 tbsp olive oil-- 3 small peppers-- 150g fat free yogurt-- 1/2 red onion-- Handful chopped coriander-- 1/2 squeeze lime juice-- 2tbsp taco seasoning-- 30g light mayonnaise-
@counting_zacros White Choc Pistachio Protein Ice Cream 6 Ingredients ·384 kcal	25122	384	White Choc Pistachio Protein Ice Cream	- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Chocolate Impact Whey-- 10g Pistachio Spread-- 10g Crushed Pistachios-
@fitfoodieliving Buffalo Chicken Loaded Fries 12 Ingredients ·390 kcal	25121	390	Buffalo Chicken Loaded Fries	- 4 oz ground chicken breast-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- Buffalo sauce-- 1 large sweet potato-- Seasonings of choice (Cajun seasoning)-- 1/3 cup (42g) fat free cheese-- Ranch sauce (3 tbsp (42g) Greek yogurt, onion salt or ranch seasoning, 1-2 tbsp milk)-- Chives for topping-
@felufit Lazy stir fry 10 Ingredients ·550 kcal	25120	550	Lazy stir fry	- 200g chicken breast (sliced)-- 125g packaged rice-- 1 onion-- 150g cabbage-- 20g soy sauce-- Salt-- black pepper-- cayenne pepper-- garlic powder-- 6g oil-
@fitfood_ae Cheesy garlic bread 12 Ingredients ·514 kcal	25119	514	Cheesy garlic bread	- 80g all purpose flour-- 10g nutritional yeast-- 4g baking powder-- 2g salt-- 4g garlic powder-- 15g light butter/margarine-- 90g nonfat Greek yogurt-- 10g melted light butter/margarine-- 30g light shredded mozza-- 3g parmesan-- 5g minced garlic-- oregano-
@ice.karimcooks High Protein Creamy Chipotle Shrimp over Cilantro Lime Rice 19 Ingredients ·569 kcal	25118	569	High Protein Creamy Chipotle Shrimp over Cilantro Lime Rice	- 1.5 lb Shrimp-- Salt & Pepper-- Chili powder, 1 tsp-- Paprika, 1 tsp-- Cumin, 1/2 tsp-- 2 tomatoes-- 1 white onion-- 3-5 cloves garlic-- 2-3 tbsp chipotle in adobos-- 4 tbsp Light cream cheese-- 1/2 cup good culture low fat cottage cheese-- Chicken bouillon powder, 1 tsp-- 1/4 cup water-- 1 tbsp butter-- 4 cups cooked white rice-- Juice of 1 lime-- Zest of 1 lime-- 1/4 cup chopped cilantro-- 1 tsp salt-
@cooklikeimbook Homemade Cinnamon Toast Crunch Cereal 6 Ingredients ·331 kcal	25117	331	Homemade Cinnamon Toast Crunch Cereal	- 45g light butter-- 18g Brown Sugar-- 1tsp cinnamon-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
@fitfoodieliving Animal Fries 16 Ingredients ·430 kcal	25116	430	Animal Fries	- 4 oz extra lean ground beef-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- One large potato-- 2 fat free cheese squares-- 1/4 onion-- 1/3 cup Greek yogurt-- 3 tbsp sf ketchup-- 1 tbsp sf sweet relish-- 1 tsp vinegar-- 1 tsp mustard-- Salt-- Pepper-
@fitfoodieliving Protein Birthday Cake 15 Ingredients ·90 kcal	25115	90	Protein Birthday Cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop birthday cake protein-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop birthday cake protein-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
@tastyshreds Baconator 8 Ingredients ·495 kcal	25114	495	Baconator	- 16oz. 93/7 beer-- 4 oro wheat keto English buns-- Onion-- Jalapeno-- Taste flavor co honey siracha-- 16 slices center cut bacon-- 4 slices velveeta-- Salt and pepper-
@stealth_health_life Sheet Pan Breakfast Burritos 18 Ingredients ·430 kcal	25113	430	Sheet Pan Breakfast Burritos	- 10 slices centercut bacon-- 10 slices Canadian bacon-- 90g (6 Tbsp) maple syrup-- Salt-- Garlic powder-- Thyme-- 600g (~4.5 cups) shredded potatoes-- 450g (2.75 cups) egg whites-- 4 eggs-- 300g (1 cup) cottage cheese-- 12g (1 Tbsp) corn starch-- 60g (2oz) cheddar cheese (topping)-- 10 burrito sized tortillas-- 400g (2 cups) fat free Greek yogurt-- 50g (3 Tbsp) hot sauce of choice-- Garlic-- Salt-- Pepper-
@jalalsamfit High Protein Orange Chicken Rice Bowls 23 Ingredients ·542 kcal	25112	542	High Protein Orange Chicken Rice Bowls	- 1000g Boneless Skinless Chicken Thighs, cubed-- 1.5 Tsp Black Pepper-- 20g Minced Garlic-- 20g Ginger Paste-- 2 Tsp Red Pepper Flakes-- 30g Honey-- 30g Sriracha-- 100g Freshly Squeezed Orange Juice-- 1.5 Tsp Orange Zest-- 25g Dark Soy Sauce-- 15g Reduced Fat Butter-- 25g Sesame Seeds-- 20g Minced Garlic-- 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best)-- 50g Green Onion (green part)-- 300g Green Cabbage, thinly sliced-- 400g Cucumber, thinly sliced-- 200g Red Onion, thinly sliced-- 200g Carrots, grated-- 150g Green Onion, finely chopped-- 25g Rice Vinegar-- 1 or 2 Tsp Red Pepper Flakes-- 20g Honey-
@fairfiteats Steak Grilled Cheese Burritos 14 Ingredients ·500 kcal	25111	500	Steak Grilled Cheese Burritos	- 40oz Lean Steak (Top Round or Flank) (1135g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 2 Tbsps Garlic Salt (30g)-- 2 Tbsps Light Butter (30g)-- 2 Tbsps Minced Garlic (20g)-- 2 Cups Dry White Rice (360g)-- 2 Cups Chicken Bone Broth (Or Water) (480g)-- 1 Cup Tomato Sauce (240g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 5 Cups Fat Free Cheddar Cheese (560g)-- 10 Low Calorie Tortillas-
@fitfood_ae Spinach and Artichoke Dip 6 Ingredients ·327 kcal	25110	327	Spinach and Artichoke Dip	- 60g light cream cheese-- 60g nonfat Greek yogurt-- 50g light shredded mozza cheese-- 40g spinach (ripped into small pieces)-- 50g canned artichokes (ripped into small pieces)-- Salt and garlic powder to taste-
@tastyshreds High-Protein Pizza 7 Ingredients ·220 kcal	25109	220	High-Protein Pizza	- 90-100g fit flour (or self-rising flour, adjust macros)-- 120g nonfat Greek yogurt-- 50g fat-free cheese-- 50g light mozzarella-- 1/2 cup pizza sauce-- 4 slices cooked center-cut bacon-- 20g turkey pepperoni-
@ice.karimcooks High Protein Street Corn Chicken Bowl 16 Ingredients ·590 kcal	25107	590	High Protein Street Corn Chicken Bowl	- 1.5lbs chicken breast, cubed-- Salt & Pepper, to taste-- 1 teaspoon Garlic powder-- 1 tsp chili powder-- 1 tsp paprika-- 1/4 tsp cumin-- Olive oil, 1 tbsp to marinate-- Avocado oil spray, to cook-- 2 cups corn-- 1/4 cup light mayonnaise-- 1/4 cup cotija cheese-- 1 lime juice and zest-- 1 Jalapeño, finely diced-- 2-3 tbsp chopped cilantro-- 1 avocado, cubed-- 1 tsp Tajin, (optional)-
@raziyyz Butter Chicken Pasta 32 Ingredients ·431 kcal	25106	431	Butter Chicken Pasta	- boiling water-- salt-- 170g pasta (any shape)-- save a 1/3 cup of the pasta water-- 400g chicken breast, cubed-- 1 tsp olive oil-- 3 tbsp fat free yogurt-- Squeeze of lemon-- 1 tsp minced garlic-- 1 tsp minced ginger-- 2 tsp garam masala-- 1 tsp salt-- pepper-- paprika-- cumin-- turmeric-- chili powder-- 1/2 tsp cayenne pepper-- 1 tbsp light butter (or 1 tsp butter)-- 1 red onion, sliced-- 2 cups canned tomatoes-- 2 tsp garam masala-- 1 tsp salt-- pepper-- paprika-- turmeric-- cumin-- chili powder-- garlic powder-- 1/2 tsp cayenne pepper (optional for spice)-- 1/3 cup pasta water (saved from earlier)-- 2 tbsp light cream cheese (or 1/4 cup fat free greek yogurt)-
@fitfoodieliving McGriddle breakfast bowls 6 Ingredients ·350 kcal	25105	350	McGriddle breakfast bowls	- 1/3 cup (42g) Kodiak pancake mix (or any protein pancake mix)-- 1/4 cup (60g) milk-- 1/2 cup (120g) egg whites-- salt and pepper-- 1 maple chicken sausage (I used Trader Joe’s)-- 3 tbsp (21g) fat free cheese-
@_kikifit_ Dubai chocolate cheesecake 11 Ingredients ·290 kcal	25104	290	Dubai chocolate cheesecake	- 80g oats (blended)-- 6 digestive biscuits crushed-- 60g light butter-- 500g fat free yogurt-- 250g light cream cheese-- 30g @womensbest vanilla whey-- 30g sweetener-- 60g pistachio spread (melted)-- 200g fat free yogurt-- 100g knafeh-- 100g good quality chocolate (melted)-
@_aussiefitness High Protein Cheesy Beefy Burritos 17 Ingredients ·464 kcal	25103	464	High Protein Cheesy Beefy Burritos	- 1/2 Diced Onion-- 750g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning)-- 135g Light Cream Cheese (Philadelphia Lightest)-- 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 80ml Hot Sauce/Sriracha-- 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- Cilantro/Coriander-- 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas)-- 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce)-- Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight)-- 500ml Chicken Stock (2 cups)-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder-- 3 Diced Garlic Cloves-- 50g Tomato Paste-
@jalalsamfit High Protein Butter Chicken & Crispy Masala Potatoes 25 Ingredients ·592 kcal	25102	592	High Protein Butter Chicken & Crispy Masala Potatoes	- 800g Boneless Skinless Chicken Thighs, cubed-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Garam Masala-- 1.5 Tsp Paprika-- 1/2 Tsp Turmeric-- 1 Tsp Chilli Powder-- 80-100g Low Fat Yogurt-- 1 Whole Lemon Juice-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Paprika-- 1 Tsp Garam Masala-- 1 Tsp Garlic Powder-- (Optional) 2 Tsp Olive Oil-- 40g Light Butter (for cooking + extra added at the end)-- 150g Sliced White Onion-- 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric-- 1 Tsp Garlic Paste-- 60g Cashew Nuts (Raw preferably)-- 600g Canned Tomatoes or Fresh Chopped Tomatoes-- 100g Low Fat Yogurt-- 60ml Light Evaporated Milk-- 50g Low Fat Yogurt-- 20-25ml Milk (add to your desired consistency)-
@tastyshreds Breakfast Skillet 12 Ingredients ·580 kcal	25101	580	Breakfast Skillet	- 700g egg whites-- 75g reduced fat cheddar cheese-- 18 slices Canadian bacon-- 8 chicken sausage links-- 8 slices center-cut bacon-- 6 tbsp nacho cheese-- 3 large russet potatoes-- 1 onion-- 1 bell pepper-- Salt-- Pepper-- Garlic-
@fitfood_ae 60 Calorie Mozzarella Sticks 7 Ingredients ·60 kcal	25100	60	60 Calorie Mozzarella Sticks	- 4 mozzarella cheese strings-- 25g cornflakes, crushed-- 25g all purpose flour-- 1 egg, beaten-- salt-- garlic powder-- paprika-
@cooklikeimbook Costco Chicken Bake Pasta 8 Ingredients ·630 kcal	25099	630	Costco Chicken Bake Pasta	- 900g chicken breast-- 1 box of pasta (16oz)-- 160g Bolthouse Caesar Dressing-- 160g fat free cottage cheese combined with 100mL fat free milk-- Green onions-- Black pepper-- 10 slices of center cut bacon- chopped-- 70mL pasta water-
@panaceapalm High Protein Snack Cookie Dough 8 Ingredients ·266 kcal	25098	266	High Protein Snack Cookie Dough	- 30g oat flour (finely blended oats)-- 7g almond flour (ground almonds)-- 25g brown stevia (brand: pure via)-- pinch of salt-- 28g melted light butter (brand: lurpak light)-- tsp vanilla extract-- 25g 0 calorie maple syrup (@proteinworks - use code PANACEA for a Discount!)-- 45g vanilla protein powder (I used 23g whey and 23g casein - a whey/casein blend gives the best texture for this recipe) - @proteinworks-
@raziyyz Asian Tuna Salad 13 Ingredients ·250 kcal	25097	250	Asian Tuna Salad	- 1 can flaked light tuna (drained)-- squeeze of lime-- 1 tbsp low sodium soy sauce-- 1 tbsp light mayo (2 for extra creamy)-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1 cup carrots, sliced-- 1 cup green onions, chopped-- 1 cup purple cabbage, sliced-- 1 tbsp gochujang (or use sriracha / hot sauce)-- 1 tsp sesame oil-- 1 tsp sesame seeds-- extra optional ingredients: chopped cucumbers, red onions, honey-
@jalalsamfit High Protein Chicken Fajita Mac n Cheese 29 Ingredients ·596 kcal	25096	596	High Protein Chicken Fajita Mac n Cheese	- 1000g (35oz) Raw Chicken Breast, cubed-- 2 Tsp Salt-- 3 Tsp Oregano-- 2.5 Tsp Smoked Paprika-- 2.5 Tsp Garlic Powder-- 2.5 Tsp Onion Powder-- 1.5 Tsp Cumin-- 15g (3 Tsp) Olive Oil-- 20g Reduced Fat Butter (for cooking)-- 30g Honey (for all the chicken)-- 2 Tbsp Fresh Parsley, chopped-- 20g Reduced Fat Butter (for cooking)-- 100g White Onion, finely chopped-- 100g Red Onion, finely chopped-- 100g Green Bell Pepper, chopped-- 100g Red Bell Pepper, chopped-- 100g Yellow Bell Pepper, chopped-- 2 Tsp Salt (adjust to taste)-- 2 Tsp Oregano-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Cumin-- 30g Minced Garlic-- 300g 1% Milk-- 120g 50% Fat Cream Cheese-- 50g Fat Free Cottage Cheese-- 80g Low Fat Cheddar Cheese, grated-- 275g Uncooked Macaroni Pasta-
@_kikifit_ Buffalo chicken burger 17 Ingredients ·495 kcal	25095	495	Buffalo chicken burger	- 240g chicken-- 70g cornflakes-- 200g fage yogurt-- 2tbsp buffalo sauce-- 1tsp paprika-- Salt & pepper-- 70g cornflakes-- 1tsp paprika-- 100g fage yogurt-- 50g light mayonnaise-- 1tsp dill-- 1tbsp Worcester sauce-- 1tsp garlic puree-- 1/2 squeeze lemon juice-- 2 burger buns-- 3tbsp hot sauce-- Lettuce-
@fitfood_ae Loaded nachos 12 Ingredients ·587 kcal	25094	587	Loaded nachos	- 55g tortilla chips-- 125g 1% cottage cheese-- 10g nutritional yeast-- 10g light shredded cheese-- 1 tbsp cold water-- 30g diced red onion-- 5g diced green onion-- 30g diced tomato-- 85g vegan ground beef (I used @gardien)-- Salt-- Garlic powder-- Paprika-
@ice.karimcooks High Protein Creamy Garlic Chicken Wraps 17 Ingredients ·282 kcal	25093	282	High Protein Creamy Garlic Chicken Wraps	- 1.5lbs chicken breast, cubed-- Salt & Pepper, to taste-- 1 teaspoon Garlic powder-- Avocado oil spray, to cook-- 1 cup fat free cottage cheese-- 1/2 cup non fat Greek Yogurt-- 1/4 cup light mayonnaise-- 2 garlic cloves-- 1/2 lemon juice-- 1 teaspoon honey-- 1 teaspoon Onion powder-- 1 teaspoon smoked paprika-- 1/2 teaspoon cayenne (optional)-- 1 cup fat free shredded mozzarella-- 1 cup low fat shredded cheddar-- Chopped parsley-- 8 low carb tortillas-
@fitfoodieliving Protein Brownies 13 Ingredients ·260 kcal	25092	260	Protein Brownies	- 1 cup (240g) pumpkin purée-- 1 cup (227g) Greek yogurt-- 2/3 cup (100g) monkfruit-- 2 eggs-- 1 tsp (3g) vanilla-- 1 cup (80g) dark cocoa powder-- 2 scoops (74g) protein (I used @1upnutrition protein in birthday cake - code fitfoodie💖)-- 1 cup (227g) 0% Greek yogurt-- 1/3 cup (48g) powdered monk fruit-- 1/2 scoops (19g) protein (I used 1UP protein in birthday cake - code fitfoodie💖)-- 1-2 tbsp sf jelly-o pudding mix (optional but makes it thicker)-- 4 Oreo thins-- 2 tbsp + 1 tsp oil for chocolate drizzle (optional)-
@felufit Cheeseburger burrito 12 Ingredients ·593 kcal	25091	593	Cheeseburger burrito	- 1 tortilla large-- 180g ground beef 95/5-- 1 onion-- 15g lettuce-- Handful tomatoes-- 1 slice American cheese-- Salt-- black pepper-- garlic powder-- 4g oil-- 15g light Mayo-- 15g Sriracha-
@tastyshreds Burrito meal prep 11 Ingredients ·371 kcal	25090	371	Burrito meal prep	- 32oz. 95/5 beef-- 3 tbsp taco seasoning-- 1 tbsp cumin-- 1 cup minute rice-- 1 cup chicken stock-- 50g chipotle in adobo sauce-- 1/4 cup tomato sauce-- One onion chopped-- 8 tbsp nacho cheese-- 180g reduced fat cheddar-- 9 mission carb balance tortillas-
@stealth_health_life Broccoli Cheddar Soup Mac n’ Cheese 19 Ingredients ·550 kcal	25089	550	Broccoli Cheddar Soup Mac n’ Cheese	- 1350g (48oz) boneless skinless chicken thighs-- 30g (2 Tbsp) garlic paste-- 30g (2 Tbsp) Worcestershire sauce-- 20g (4 tsp) Dijon mustard-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp salt-- 2 tsp black pepper-- 2 tsp smoked paprika-- 2 diced yellow onions-- 680g (24oz) frozen broccoli-- 15g (1 Tbsp) olive oil-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 125g extra sharp cheddar cheese-- 125g American cheese-- 10g nutritional yeast-- 650ml whole milk-- Salt & pepper to taste-
@fitfood_ae Vegetarian Sausage Cheddar Breakfast Burrito 11 Ingredients ·548 kcal	25088	548	Vegetarian Sausage Cheddar Breakfast Burrito	- 2 flour tortilla-- 4 eggs-- 4 egg whites-- 60g light cheddar cheese-- 60g diced tomato-- 10g green onion-- 3 @beyondmeat breakfast sausage links-- 20ml @ghughessugarfree BBQ sauce-- salt-- garlic powder-- paprika-
@fitfoodieliving BBQ Nuggets and Mac and Cheese 15 Ingredients ·355 kcal	25087	355	BBQ Nuggets and Mac and Cheese	- 2 bags bbq quest chips-- 8 oz chicken-- 1/4 cup (60g) Greek yogurt-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 1/4 cup (60g) sf bbq sauce-- 8 oz pasta-- 1 cup (227g) nonfat cottage cheese-- 3/4 cup (180mL) 0% milk-- 1 cup (113g) fat free cheddar-- 1/2 cup (56g) fat free mozzarella-- hot sauce-
@ice.karimcooks Taco loaded potato bowl 23 Ingredients ·550 kcal	25086	550	Taco loaded potato bowl	- 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-- low fat shredded cheese-- light sour cream-
@cooklikeimbook Butter Chicken Pasta 8 Ingredients ·592 kcal	25085	592	Butter Chicken Pasta	- 400g Butter Chicken Sauce - @pataks_polska-- 120g Tomato Sauce-- 900g chicken breast (seasoned with salt and black pepper)-- 448g (16oz) pasta-- 70g pasta water-- Cilantro-- 80g greek yogurt-- 80-100g fat free milk-
@fitfoodieliving Turtley Cheesecake 14 Ingredients ·274 kcal	25084	274	Turtley Cheesecake	- 1 cup (30g) chocolate rice kripsy cereal-- 2-3 tbsp (30-45g) sf maple syrup-- 1/2 cup (124g) low fat cream cheese-- 2/3 cup (160g) 0% Greek yogurt-- 1/4 cup (50g) monkfruit-- 1 egg-- dash vanilla and lemon juice-- 1 scoop (37g) protein powder-- 2 tbsp (20g) cocoa powder-- 2 tbsp (18g) protein powder-- 2 tbsp powdered monkfruit/sweetener-- 2-3 tbsp milk-- Crushed pecans (10g)-- sf caramel-
@fairfiteats Teriyaki Beef Rice Bowls 10 Ingredients ·400 kcal	25083	400	Teriyaki Beef Rice Bowls	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 Cup Low Calorie Teriyaki Sauce (G Hughes Brand) (240g)-- Fresh Green Onions (40g)-- Sesame Seeds (20g)-- 2 Cups Dry White Rice (360g)-- 3 Cups Chicken Bone Broth (720g)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
@_kikifit_ Beef chow Mein 12 Ingredients ·449 kcal	25082	449	Beef chow Mein	- 400g sirloin-- 250g egg noodles-- 200g stir fry veg-- 1tbsp soya sauce-- 1 tbsp corn flour-- Salt and pepper-- 3tbsp soya sauce-- 1tbsp oyster-- 1tbsp honey-- 1tsp chilli flakes-- 1 tbsp garlic paste-- 5g cornflour mixed with 1 tbsp water-
@ice.karimcooks Healthier Fudgey Chocolate Brownies 10 Ingredients ·259 kcal	25081	259	Healthier Fudgey Chocolate Brownies	- 3/4 cup sweet potato puree-- 1 cup peanut or almond butter, or allergy-friendly sub-- 1 tsp pure vanilla extract-- 6 tbsp AP flour-- 1 dark chocolate bar-- 1/2 cup chocolate chips + more for the top, optional-- 2/3 cup sugar-- 6 tbsp cocoa powder-- 1 1/2 tsp baking soda-- 1/8 tsp salt-
@_aussiefitness High Protein Chicken Alfredo Lasagna 17 Ingredients ·563 kcal	25080	563	High Protein Chicken Alfredo Lasagna	- 680g Diced Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Italian Herb Seasoning-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 6 Instant Lasagna Sheets (Vetta High Fibre Instant Lasagna Sheets - approximately 30g per sheet / 180g total)-- 180g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese - 70g in the middle & 110g on the top)-- Topping: Dried Basil-- 450g Low Fat/Fat Free Cottage Cheese-- 1/2 Tsp Salt-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Italian Herb Seasoning-- 25g Freshly Grated Parmesan Cheese-- 100ml - 150ml Fat Free Evaporated Milk (can be substituted for regular light/low fat milk)-
@tastyshreds Philly Cheese Steak Over Garlic Mash Potato 10 Ingredients ·572 kcal	25079	572	Philly Cheese Steak Over Garlic Mash Potato	- 50 oz top sirloin (cut into bite-sized pieces)-- 4 medium potatoes (peeled and cubed)-- Salt-- Pepper-- Garlic powder-- 1 cup fat-free milk-- 1 cup nonfat Greek yogurt-- 100g reduced-fat cheddar-- Cubed red and green bell peppers-- High-protein chipotle sauce-
@stealth_health_life Chicken Parm 10 Ingredients ·440 kcal	25078	440	Chicken Parm	- 615g (22oz) chicken breast-- 5g (1 tsp) Olive oil-- Salt-- pepper-- garlic-- 100g marinara of choice*-- 90g 2% cottage cheese-- 20g parmigiano reggiano-- Oregano-- red chili flakes-
@panaceapalm High Protein Honey BBQ Chicken & Crispy Potatoes 15 Ingredients ·520 kcal	25077	520	High Protein Honey BBQ Chicken & Crispy Potatoes	- 1000g boneless skinless chicken thighs-- 2 tsp garlic powder-- tsp onion powder-- 2 tsp smoked paprika-- 2 tsp black pepper-- 2 tsp salt-- 100g low sugar bbq sauce (I used Tesco brand)-- cooking oil spray-- 1000g diced potatoes (optionally peeled)-- 2 tsp salt-- 2 tsp pepper-- any other seasonings you wish-- Cooking oil spray-- steamed corn on the cob-- Pan charred tenderstem brocilli-
@tastyshreds Buffalo Creamy chicken pasta 12 Ingredients ·527 kcal	25076	527	Buffalo Creamy chicken pasta	- 32oz skinless raw chicken breast-- Garlic-- Salt-- Pepper-- Paprika-- 11.5oz Barilla protein pasta-- 1 cup Frank’s Red Hot Buffalo Sauce-- 2 cups fat-free evaporated milk-- 1.5 cups chicken broth (or stock)-- 50g 1/3 reduced fat cream cheese-- 200g reduced fat cheddar cheese-- 7 slices center-cut bacon-
@jalalsamfit High Protein Chicken Shawarma Rice Bowls 31 Ingredients ·552 kcal	25075	552	High Protein Chicken Shawarma Rice Bowls	- 1000g Boneless Skinless Chicken Thighs-- 30g Minced Garlic-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 2 Tsp Smoked Paprika (or regular paprika)-- 2 Tsp Onion Powder-- 1.5 Tsp Cumin-- 1.5 Tsp Cinnamon-- 1.5 Tsp Sumac-- 3 Tsp Olive Oil-- Juice of 3/4 Lemon-- 20g Reduced Fat Butter-- 35g Minced Garlic-- 200g White Onion, finely chopped-- 1 Tsp Turmeric-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 250g Uncooked Basmati Rice-- 600g Water-- 150g Fat Free Yogurt-- 75g Light Mayo-- 25g Honey-- 1/2 Tsp each Salt & Black Pepper-- 1 Tsp Garlic Powder-- 25g Pickle Juice-- 250g Red Onion, thinly sliced-- 300g Cherry Tomatoes, chopped-- 200g Pickled Gherkins, thinly sliced-- 2 Tbsp Fresh Parsley, chopped-- 1 Tsp each Salt & Black Pepper-- 1 Tsp Sumac-
@raziyyz Cheesy Garlic Naan 9 Ingredients ·220 kcal	25074	220	Cheesy Garlic Naan	- 1 cup fat free greek yogurt, plain-- 1 cup self raising flour (or 1 cup any flour + 1.5 tsp baking powder)-- 1/2 tsp salt-- 1 tbsp garlic dip / minced garlic (I use @toom dip)-- optional: 1/2 tsp garlic powder-- 2 tbsp light butter (melted)-- 1 tbsp chopped parsley-- 1 tsp minced garlic-- pinch of salt-
@ice.karimcooks Teriyaki chicken bowls with miso ginger SLAW 24 Ingredients ·658 kcal	25073	658	Teriyaki chicken bowls with miso ginger SLAW	- 2 lbs chicken thighs, boneless skinless-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- 1 cup water-- 1/2 cup soy sauce-- 1.5 tbsp brown sugar-- 1 tablespoon honey, or more to taste-- ½ teaspoon ground ginger-- ¼ teaspoon garlic powder-- 2 tablespoons cornstarch-- ¼ cup cold water-- Shredded Cabbage white-- Cucumber-- Geeen onions-- 1 tablespoon grated fresh ginger-- 2 garlic cloves, grated or very finely minced-- 2 tablespoons white miso-- 2 tablespoon soy sauce-- 1 tablespoon honey-- 3 tablespoons rice vinegar-- 1 teaspoon toasted sesame oil-- ¼ cup avocado oil, or any neutral oil-- 2 tablespoons water plus more added 1 tablespoon at a time for pourable consistency/texture-- 1 tbsp sesame seeds-
@fitfood_ae Tofu Scramble Breakfast Burrito 15 Ingredients ·506 kcal	25072	506	Tofu Scramble Breakfast Burrito	- 2 flour tortillas-- 200g extra firm tofu-- 10g nutritional yeast-- ½ tsp turmeric-- ½ tsp garlic powder-- ¼ tsp salt-- 30ml @fairlife skim milk-- 15g nutritional yeast-- 125g 1% cottage cheese-- 1/4 tsp salt-- 1/2 tsp garlic powder-- 1/3 tsp paprika-- 10ml fairlife skim milk-- 80g black beans-- chopped green onion-
@fitfoodieliving Cajun Chicken Burger 7 Ingredients ·250 kcal	25071	250	Cajun Chicken Burger	- 4 low carb burger buns (I used Sara Lee)-- 16 oz (454g) ground chicken breast - seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper and optional cayenne for spicy-- 1 egg-- hot sauce or siracha to taste-- 30g cornflakes (+ paprika and cayenne)-- lettuce-- sauce: 1/2 cup (113g) greek yogurt (or light mayo), 3 tsp (9g) garlic powder, 1 tsp (3g) mustard powder, 3 tsp (2g) black pepper-
@cooklikeimbook Protein Corn Pasta 9 Ingredients ·610 kcal	25070	610	Protein Corn Pasta	- 60g Protein Corn Pasta-- 450g fat free cottage cheese-- 35g Chipotle Sauce-- 150g fat free milk-- 448g (16oz) pasta-- 900g chicken breast-- Cilantro-- Black pepper-- Cojita Cheese-
@tastyshreds Korean Beef Mac & Cheese 15 Ingredients ·599 kcal	25069	599	Korean Beef Mac & Cheese	- 10 oz. Banza shells pasta-- 1 cup 2% evaporated milk-- 1 cup chicken stock-- 150 g reduced-fat cheddar, shredded-- 50 g 1/3 reduced-fat cream cheese-- Salt and pepper, to taste-- 32 oz. top sirloin, shredded-- 1 tbsp Korean BBQ marinade-- 1 cup low-cal soy sauce-- 3 tbsp zero-cal sweetener-- 1 tbsp gochujang-- 3–4 tbsp sriracha (adjust to your spice level)-- 1 tbsp honey-- 1/2 cup chicken stock-- 3–4 cloves garlic, minced-
@raziyyz Spicy Chicken Nuggets 13 Ingredients ·374 kcal	25068	374	Spicy Chicken Nuggets	- 1 egg-- 400g chicken breast, cubed-- 1/2 cup any flour (I use self raising for a crispier finish)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp black pepper-- 1/4 tsp cayenne pepper-- spray/brush of oil (approx. 1 tsp)-- 1/3 cup any hot sauce (I used franks red hot buffalo)-
@fairfiteats Hot Honey Harissa Chicken Burritos 12 Ingredients ·425 kcal	25067	425	Hot Honey Harissa Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 5 Tbsps Harissa Paste (100g)-- 1 Lemon (80g)-- 2 Tbsps Tomato Paste (30g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Smoked Paprika (8g)-- 0.5 Tbsp Coriander (4g)-- 4 Tbsps Honey (80g)-- 1.5 Cups Dry White Rice (270g)-- 2.5 Cups Chicken Bone Broth (600g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Low Calorie Tortillas-
@stealth_health_life Cheesy Chicken Tzatziki Burritos 14 Ingredients ·430 kcal	25066	430	Cheesy Chicken Tzatziki Burritos	- 7 poblanos-- 2 yellow onions-- 1344g (48oz) chicken breast-- salt-- pepper-- garlic powder-- 30g (2 Tbsp) Olive oil-- 300g (1.25 cups) store-bought Tzatziki-- 300g (1.25 cups) 0% Greek yogurt-- 227g (8oz) Monterrey jack-- 250g (1 cup) pico de gallo-- Handful of cilantro-- Salt-- 14 burrito sized tortillas-
@fitfood_ae Tempeh Cheddar Breakfast Burrito 10 Ingredients ·539 kcal	25065	539	Tempeh Cheddar Breakfast Burrito	- 2 flour tortillas-- 140g tempeh-- 2 eggs-- 120g egg whites-- 80g light cheddar cheese-- 50g diced red onion-- 15ml sugar free BBQ sauce-- salt-- garlic powder-- paprika-
@felufit Healthy lime cheesecake 7 Ingredients ·220 kcal	25064	220	Healthy lime cheesecake	- 340g Greek yogurt 5%-- 340g light cream cheese-- 2 eggs-- 50g sweetener. I use erythritol/sucralose mix-- 4 lime zest-- 1/2 like juice-- 30g all purpose flour-
@tastyshreds Healthy Homemade Crunchwrap Supreme 8 Ingredients ·483 kcal	25063	483	Healthy Homemade Crunchwrap Supreme	- 1 Large Mission Carb Balance Tortilla-- 1 Small (40 cal or less) Tortilla-- 4oz 93/7 Ground Beef-- 100g Nonfat Greek Yogurt Chipotle Sauce (see ebook)-- 20g Reduced-Fat Cheddar Cheese-- 2 tbsp 45-Calorie Nacho Cheese-- Lettuce & Tomato-- Taco Seasoning-
@_aussiefitness Cookies & Cream Oreo Donuts 12 Ingredients ·95 kcal	25062	95	Cookies & Cream Oreo Donuts	- 50g Oat Flour (blended oats)-- 1 Tsp Black Cocoa Powder-- 25g Natural Sweetener (Natvia Brown Sweetener - can be substituted for stevia, erythritol, monk fruit sweetener)-- 1 Tsp Baking Powder-- Dash Of Salt-- 1 Egg (whisked)-- 120g Low Fat Flavoured Yoghurt (YoPro No Added Sugar Vanilla Yoghurt)-- 1 Tsp Vanilla Extract-- 140g Low Fat Flavoured Yoghurt (vanilla or your choice of flavour)-- 1/2 Scoop Cookies & Cream Protein Powder (Rule1 Cookies & Cream Protein Powder - or your choice of brand)-- 50ml Low Sugar Chocolate Sauce (Queen Chocolate Fudge Flavoured Topping)-- 1/2 Bag Original Mini Oreos (crushed)-
@tastyshreds Pizza Rolls 7 Ingredients ·1140 kcal	25061	1140	Pizza Rolls	- 14 Mission zero net carb sundried tomato wraps (25 cal)-- 50g turkey pepperoni-- 70g fat-free mozzarella (Lucerne)-- 70g Great Value pizza sauce-- 14 slices Lucerne provolone thin slice-- 10g powdered parmesan-- Egg beater (just a little to wet the tops)-
@jalalsamfit High Protein Garlic Alfredo Steak & Mashed Potatoes 26 Ingredients ·577 kcal	25060	577	High Protein Garlic Alfredo Steak & Mashed Potatoes	- 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Parsley-- 3 Tsp Olive Oil-- 30g Light Butter (for cooking + extra)-- 20g Minced Garlic-- Pinch of Chilli Flakes (Optional for no spice)-- Fresh Parsley, chopped-- 1100g Raw Potatoes, cut into chunks-- 20g Light Butter-- 80g Light Cream Cheese-- 100g 1% Milk-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 15g Light Butter-- 1 Tsp Smoked Paprika-- 1/2 Tsp Salt or to taste-- 1/2 Tsp Chilli Flakes (Optional for no spice)-- 1 Tbsp Dijon Mustard-- 20g Minced Garlic-- 1 Tbsp Fresh parsley-- 200g Blended Cottage Cheese-- 250-250g 1% Milk-
@counting_zacros NY Cheesecake Oreo Overnight Weetbix 7 Ingredients ·330 kcal	25059	330	NY Cheesecake Oreo Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Vanilla Impact Whey-- 1 New York Cheesecake Double Stuf Oreo-- 8-10 @myprotein Cheesecake FlavDrops-
@counting_zacros Nutella Protein Skillet Brownie 9 Ingredients ·275 kcal	25058	275	Nutella Protein Skillet Brownie	- 12g PLAIN Flour-- 10g @myproteinau Vanilla Impact Whey-- 10g Cocoa Powder-- Pinch Baking Soda-- 15g Sweetener (this is Stevia for me)-- 10g Nutella-- 62g Low Fat Greek Yoghurt-- 30ml Unsweetened Almond Milk-- Any mix-ins you like (these will affect your macros)-
@fitfood_ae Double Chocolate Chip Pancakes 8 Ingredients ·569 kcal	25057	569	Double Chocolate Chip Pancakes	- 60g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 10g unsweetened cocoa powder-- 10g mini chocolate chips-
@raziyyz Honey Garlic Chicken 14 Ingredients ·429 kcal	25056	429	Honey Garlic Chicken	- 1 tsp sesame oil-- 1 onion, chopped-- 1 tbsp minced garlic-- 1/4 cup green onions (bottom half of stems)-- 300g chicken breast-- 1/2 tsp salt and pepper-- 1 tsp paprika and chili powder-- 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked)-- 1/4 cup low sodium soy sauce-- 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish)-- 1 tbsp honey-- 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey)-- 1/3 cup frozen peas-- optional toppings: green onions (top half of stems), sesame seeds and chili flakes-
@fitfoodieliving Chili Honey Mozzarella Sticks 13 Ingredients ·274 kcal	25055	274	Chili Honey Mozzarella Sticks	- 450g part skim mozzarella block-- 1 cup (28g) corn flakes-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1/4 cup (30g) flour-- 1/4 cup (60g) egg whites-- 4 chipotle peppers in adobo-- 3 tbsp (45g) water-- 1/2 tbsp (5g) low fat butter-- 1 tbsp (10g) honey-
@_kikifit_ Breakfast burritos 7 Ingredients ·366 kcal	25054	366	Breakfast burritos	- 4 wraps-- 3 eggs-- 8 egg whites-- 60g sundried tomatoes-- 60g feta cheese-- 1tsp onion power-- Salt & pepper-
@tastyshreds Broccoli Alfredo Chicken 15 Ingredients ·520 kcal	25053	520	Broccoli Alfredo Chicken	- 32 oz. cubed raw chicken-- Paprika-- garlic powder-- Italian seasoning-- onion powder-- salt-- pepper-- 3 medium russet potatoes-- 6 slices center-cut bacon-- 1 cup chicken stock-- 1 cup 2% evaporated milk-- 40g reduced-fat cream cheese-- 120g reduced-fat mozzarella-- 28g Parmesan Reggiano-- 1 cup pre-steamed broccoli-
@panaceapalm High Protein Cheesy Pepperoni Pizza Rolls 17 Ingredients ·380 kcal	25052	380	High Protein Cheesy Pepperoni Pizza Rolls	- 800g lean ground beef-- 100g low fat pepperoni-- tsp onion powder-- tsp garlic powder-- tsp smoked paprika-- 2 tsp Italian herbs-- 1-2 tsp salt-- tsp black pepper-- 400g tomato Passata (brand: Tesco)-- 45g tomato paste-- 75g light cream cheese (brand: Philadelphia lightest)-- 10g sugar or sweetener-- chopped parsley-- 125g grated mozzarella-- 125g grated low fat cheddar (brand: Tesco 50% less)-- Chopped parsley-- 8 protein tortillas (brand: mission)-
@cooklikeimbook Spicy Salmon 6 Ingredients ·471 kcal	25051	471	Spicy Salmon	- 226g sushi grade salmon-- 30g Light mayo-- 10g Sriracha-- Spring Onions-- 4g sesame oil-- Sesame Seeds (optional)-
@counting_zacros M&M STUFFED WHITE CHOC PROTEIN CUPCAKES 11 Ingredients ·128 kcal	25050	128	M&M STUFFED WHITE CHOC PROTEIN CUPCAKES	- 60g Oat Flour-- 30g @myproteinau White Chocolate Whey-- 1 Egg-- 5g Baking Powder-- 2 Tbsp Granulated Sweetener-- 125ml Almond Milk-- 60g Greek Yoghurt-- 35g Mini M&M’s-- 40g Light Cream Cheese-- 5ml Milk of Choice-- 10g @myproteinau White Chocolate Whey-
@fitfoodieliving Sweet potato nachos 14 Ingredients ·325 kcal	25049	325	Sweet potato nachos	- 2 sweet potatoes-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 16 oz extra lean ground beef-- chili powder-- 1 cup (112g) fat free cheese-- 1/2 cup 0% Greek yogurt-- 1 teeny tiny avocado-- 1/4 cup pico-- chopped veggies of choice (optional)-- jalapeño sauce (optional)-
@ice.karimcooks Honey garlic Chicken Meatballs 19 Ingredients ·599 kcal	25048	599	Honey garlic Chicken Meatballs	- 1lb ground chicken-- 1 egg-- 1/4 cup breadcrumbs-- 1/4 cup green onions, diced-- 2 cloves garlic, minced-- 1 tsp freshly grated ginger-- salt and pepper, to taste-- 1/2 tsp white pepper-- 1 tsp cornstarch-- 1/4 tsp red pepper flakes (optional)-- 1 tbsp avocado oil to sear meatballs-- 1 tbsp butter-- 2 tbsp honey-- 1/4 cup soy sauce-- 1/4 cup water + 2 tsp cornstarch-- rice-- fresh lime juice-- cilantro-- sesame seeds-
@_kikifit_ Garlic butter chicken tenders 8 Ingredients ·161 kcal	25047	161	Garlic butter chicken tenders	- 1.5kg chicken-- 250g cornflakes-- 1tsp Italian seasoning-- 1tsp garlic powder-- 60g light butter melted-- 2 cloves garlic-- Handful chives-- 50g Parmesan to top-
@stealth_health_life Korean Fire Chicken (Cheese Buldak) 13 Ingredients ·615 kcal	25046	615	Korean Fire Chicken (Cheese Buldak)	- 1344g (48oz) diced boneless skinless chicken thighs-- 100g (7 Tbsp) gochujang-- 80g (4 Tbsp) honey-- 60g (4 Tbsp) soy sauce-- 30g (2 Tbsp) avocado oil-- 20g (1 Tbsp) garlic paste-- 2 tbsp gochugaru (or red chili flakes)-- Salt and black pepper to taste-- 40g (2 slices) American cheese*-- 150g (1.5 cups) blended cottage cheese-- 170g (6oz) Monterey Jack-- 2 chopped green onions-- 480g (~2.5 cups) rice of choice (dry weight)-
@felufit Honey Peanut butter noodle bowl 12 Ingredients ·760 kcal	25045	760	Honey Peanut butter noodle bowl	- 200g udon noodles-- 150g bell pepper-- 1 onion-- 1 chicken breast-- 20g peanut butter-- 20g soy sauce-- 15g honey-- 1/2 lime-- Salt-- black pepper-- garlic powder-- 6g oil-
@fairfiteats Mexican Street Chicken Quesadillas 14 Ingredients ·400 kcal	25044	400	Mexican Street Chicken Quesadillas	- 40oz Boneless Chicken Thighs (1135g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Chili Powder (7g)-- 0.5 Tbsp Cumin (3g)-- 1 Tbsps Smoked Paprika (7g)-- 2 Tbsps Minced Garlic (20g)-- 1 Lime (Juiced) (~100g)-- 2 Tbsps Chipotle Sauce (30g)-- 0.25 Cup Orange Juice (60g)-- 1 Cup Diced White Onion (200g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Cups Fat Free Mozzarella (1120g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
@fitfood_ae Orange Creamsicle Creami Ice Cream 6 Ingredients ·221 kcal	25043	221	Orange Creamsicle Creami Ice Cream	- 200ml orange juice-- 200ml skim protein milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g FF vanilla pudding mix-- 15g monkfruit sweetener-- 1g xanthan gum-
@cooklikeimbook Chicken Caesar Salad 6 Ingredients ·470 kcal	25042	470	Chicken Caesar Salad	- 400g Chicken Breast (measured raw)-- 50g Bolthouse caesar dressing-- 112g Barilla Protein Pasta-- Lettuce (as much as you want)-- 3 Center Cut Bacon-- Black Pepper-
@jalalsamfit High Protein Bang Bang Chicken Rice Bowls 22 Ingredients ·595 kcal	25041	595	High Protein Bang Bang Chicken Rice Bowls	- 1000g Boneless Skinless Chicken Thighs, cut into cubes-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 2.5 Tsp Garlic Powder-- 2.5 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Ginger Powder-- 3 Tsp Olive Oil-- 100g Light Mayo-- 60g Fat Free Yogurt-- 50g Reduced Sugar Sweet Chilli Sauce-- 50g Sriracha-- 20g Rice Vinegar-- 1 Tbsp Fresh Parsley, chopped-- 260g Uncooked White Rice-- 20g Reduced Fat Butter-- 35g Garlic Cloves, finely chopped-- 170g White Onion, finely chopped-- Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes-- 35g Shredded/Desiccated Coconut-- 2 Tsp Lemon Zest-- 1/2 Lemon Juice-
@fitfoodieliving Protein Ice Cream with Cookie Dough 12 Ingredients ·415 kcal	25040	415	Protein Ice Cream with Cookie Dough	- 2 cups (420 mL) Fairlife skim milk-- 1 scoop (37g) protein (I used 1UP bday cake - code fitfoodie 💖)-- 1 tbsp (12g) monkfruit-- 2 -3 tsp (8g) sf jello pudding mix (optional)-- 1-2 tbsp (15g) cocoa powder-- 1/4 of my protein cookie dough: 1/3 cup (80g) Greek yogurt-- 1/3 cup (36g) monkfruit-- 1-2 tbsp (15-30mL) milk-- 1 scoop (37g) Protein (I used 1UP bday cake)-- 1/4 cup (30g) oat flour-- pinch salt-- 1-2 tbsp (10-20g) sf choc chips-
@cooklikeimbook Easy Teriyaki Chicken 10 Ingredients ·740 kcal	25039	740	Easy Teriyaki Chicken	- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-
@tastyshreds Quest Chipotle Steak w/ Spanish rice 11 Ingredients ·592 kcal	25038	592	Quest Chipotle Steak w/ Spanish rice	- 34oz. Sirloin steak (garlic & taco seasoning)-- 1/2 cup tomato paste-- 1.5 cup minute rice or white rice dry-- Cumin-- garlic-- onion-- paprika-- 4 chipotle peppers in adobo sauce-- 100g guacamole or avocado-- 8 tbsp white queso (30 cal for 2tbsp)-- 1.5 cup chicken stock-
@fitfoodieliving CFA breakfast bowl meal prep 8 Ingredients ·345 kcal	25037	345	CFA breakfast bowl meal prep	- 3 oz shredded hash browns-- 1 egg-- 1/4 cup (60g) egg whites-- 4 oz real good chicken nuggets (or any lightly breaded chicken nuggets)-- salt and pepper-- 1/4 cup fat free cheese-- 2 tbsp Greek yogurt-- 1-2 tbsp pico-
@raziyyz Homemade Protein Rice Krispies 6 Ingredients ·148 kcal	25036	148	Homemade Protein Rice Krispies	- 3 tbsp light butter-- 1/2 tsp salt-- 1/4 cup any milk (I use 1%)-- 1 bag marshmallows (about 300g. You can use sugar-free as a lower calorie option)-- 2-3 scoops of vanilla protein powder (I use whey)-- 4-5 cups of rice krispies (4 for creamier, 5 for crispier)-
@tastyshreds Queso chicken & rice burritos 21 Ingredients ·422 kcal	25035	422	Queso chicken & rice burritos	- 32 oz cubed chicken breast-- 3 tbsp taco seasoning-- 1 tbsp garlic salt-- 1 lime (zested and juiced)-- 2 cups Minute Rice-- 1/2 cup tomato paste-- 2 cups chicken broth-- 1 tsp cumin-- 1 tsp onion powder-- Salt and pepper to taste-- 1-2 cloves fresh garlic, minced-- 2 tbsp chopped white onion-- 10 tbsp nacho cheese-- 1/4 cup chicken broth-- 1 cup 2% evaporated milk-- 20g reduced-fat cheddar cheese-- 1 tbsp chopped jalapeño-- 1 tsp salt (or to taste)-- 40g 1/3 reduced-fat cream cheese-- 8 carb balance tortillas-- 120g reduced-fat cheddar cheese, evenly distributed across each tortilla-
@fitfood_ae CINNAMON SWIRL PROTEIN FRENCH TOAST 6 Ingredients ·483 kcal	25034	483	CINNAMON SWIRL PROTEIN FRENCH TOAST	- 3 slices cinnamon swirl bread (mine had 60 cals per slice. Can sub white bread)-- 3 eggs-- 60ml egg whites-- 5ml vanilla extract-- 20g @lakanto Monkfruit sweetener-- 5g cinnamon-
@doosifit cookies and cream cheesecake pudding 10 Ingredients ·351 kcal	25033	351	cookies and cream cheesecake pudding	- 1 cup reduced fat milk-- 2 scoops GNC AMP cookies and cream protein powder-- 1.5 cup vanilla Greek yogurt-- 2 tbsp cookies and cream jello-- 2 tbsp cheesecake jello-- 6 tbsp whipped cream-- 60g crushed sandwich cookies (30g in the mixture, 30g crushed on the bottom of container)-- 1 tbsp whipped cream cheese-- 1 tsp vanilla extract-- 1/2 tbsp brown sugar (optional)-
@_aussiefitness High Protein Crispy Korean Popcorn Chicken 22 Ingredients ·531 kcal	25032	531	High Protein Crispy Korean Popcorn Chicken	- 720g Skinless & Boneless Diced Chicken Breast (raw weight)-- 1/2 Tsp White Pepper-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 10g Minced Garlic-- 10g Minced Ginger-- 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)-- 1 Egg-- 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total)-- 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked)-- Black & White Sesame Seeds-- Chopped Spring Onion-- 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)-- 100ml Water-- 2 - 3 Tsp Gochujang Paste / Chilli Paste-- 20g Natural Sweetener (Natvia Natural Brown Sweetener)-- 10g Minced Garlic-- 5g Minced Ginger-- 50g Honey-- 1 Tsp White Vinegar-- 1 Tsp Cornstarch/Cornflour Mixed With Water-
@raziyyz Spicy Chicken Alfredo Pasta 21 Ingredients ·450 kcal	25031	450	Spicy Chicken Alfredo Pasta	- boiling water-- salt-- 170g pasta (any type, I used fettuccine)-- save 1/3 cup pasta water after cooking-- 400g chicken breast, cubed-- 2 tsp oil-- 1 tsp salt-- pepper-- paprika-- onion powder-- italian seasoning-- 1 tsp minced garlic (or garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/3 cup light mozzarella-- 1/4 cup light parmesan-- 2 tbsp any hot sauce (I use sriracha)-- 1 tsp italian seasoning-- 1 tsp chili flakes-- optional: 2 tbsp light cream cheese-- top with 1/4 cup chopped fresh parsley-
@stealth_health_life Chili Cheese Beef Burritos 16 Ingredients ·445 kcal	25030	445	Chili Cheese Beef Burritos	- 500g (3 medium) diced sweet potatoes-- 5g (1 tsp) avocado oil-- Salt, pepper, chili powder-- 1344g (48oz) 93% beef-- 2 packets chili or taco seasoning-- 300g (11oz) 2% cottage cheese-- 100g (5 slices) American cheese-- 410g (14oz) fire roasted tomatoes-- 200g (7oz) chipotle peppers in adobo-- Salt/pepper/garlic-- 2 tbsp corn starch-- 2 tbsp cold water-- 150g (5oz) sharp cheddar cheese-- Handful of chopped cilantro or green onions-- 16 burrito sized tortillas-- Spoonful of 0% Greek yogurt on each burrito-
@_kikifit_ Creamy pesto pasta salad 10 Ingredients ·405 kcal	25029	405	Creamy pesto pasta salad	- 500g chicken shredded-- 160g pasta (uncooked)-- 3 spring onions-- 50g cherry tomatoes-- 2 tbsp olive oil-- 150g fat free yogurt-- 2tbsp pesto-- Handful chopped basil-- 1/2 lemon squeezed-- 1 clove garlic-
@fairfiteats Teriyaki Chicken Burritos 12 Ingredients ·400 kcal	25028	400	Teriyaki Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 1 Tbsp Salt (15g)-- 1 Tbsp Garlic Powder (7g)-- 1 Tbsp Onion Powder (7g)-- 2 Tbsps Soy Sauce (30g)-- 0.5 Tbsp Red Pepper Flakes (Optional) (4g)-- 1 Cup Low Calorie Teriyaki Sauce (240g)-- 0.5 Cup Green Onions (Optional) (50g)-- 1 Tbsp Sesame Seeds (Optional) (8g)-- 1.5 Cup Dry White Rice (270g)-- 3 Cups Chicken Bone Broth (720g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
@tastyshreds Chili with Nacho Potatoes 16 Ingredients ·566 kcal	25027	566	Chili with Nacho Potatoes	- 32 oz 96/4 beef-- 2 cups beef broth-- 1/2 cup tri-blend beans-- 1/2 cup tomato paste-- 2 tbsp chili powder-- 1 tbsp salt-- garlic powder-- onion powder-- paprika-- 2 tbsp zero-calorie sweetener-- 3 medium russet potatoes, cubed-- 120g reduced-fat cheddar cheese-- 40g 1/3 reduced-fat cream cheese-- 1 cup 2% evaporated milk-- 5 tbsp nacho cheese-- 120g ranch non-fat Greek yogurt sauce-
@ice.karimcooks Low Carb Chicken Ranch Bake 9 Ingredients ·425 kcal	25026	425	Low Carb Chicken Ranch Bake	- 1 lb broccoli-- Salt and pepper, to taste-- Shredded rotisserie chicken-- 2 cups of my high protein low cal ranch-- 2 tsp garlic powder-- 2 tsp onion powder-- mozzarella cheese-- freshly grated Parmesan cheese-- 1 tsp red chili flake (optional for extra spice)-
@fitfood_ae CHICK’N PARM SANDWICH 5 Ingredients ·462 kcal	25025	462	CHICK’N PARM SANDWICH	- 1 ciabatta bun-- 1 @yvesveggiecuisine vegan chick’n burger patty-- 60g tomato sauce-- 1 slice light mozzarella cheese-- 5g parmesan cheese-
@fitfoodieliving Animal Fries 14 Ingredients ·430 kcal	25024	430	Animal Fries	- 4 oz extra lean ground beef-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- One large potato-- 2 fat free cheese squares-- 1/4 onion-- 1/3 cup Greek yogurt-- 3 tbsp sf ketchup-- 1 tbsp sf sweet relish-- 1 tsp vinegar-- 1 tsp mustard-
@cooklikeimbook Quesadilla 8 Ingredients ·195 kcal	25023	195	Quesadilla	- 6 Low carb tortilla wraps-- 2 regular sized low carb tortilla wraps-- 600g Chicken breast-- Bell peppers-- Onion-- 1tbsp olive oil-- 120g low fat cheese-- Taco seasoning-
@raziyyz Jerk Chicken Fried Rice 11 Ingredients ·423 kcal	25022	423	Jerk Chicken Fried Rice	- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil (or sesame oil)-- 2-3 tbsp jerk seasoning (I use grace: mild spice)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple-- 3 tbsp light soy sauce (or coconut aminos)-- 560g cooked rice-
@fitfood_ae Banana Ice Cream 7 Ingredients ·230 kcal	25021	230	Banana Ice Cream	- 200ml unsweetened almond milk-- 200ml skim protein milk-- 80g frozen banana, blended-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g fat free vanilla pudding mix-- 15g monkfruit sweetener-- 1g xanthan gum-
@_kikifit_ Healthy carbonara 8 Ingredients ·474 kcal	25020	474	Healthy carbonara	- 100g pasta uncooked-- 200g chicken raw-- 80g light cream cheese-- Mushrooms-- 1/2 onion-- 1 clove garlic-- 40g Parmesan-- 2 egg yolks-
@tastyshreds Crispy Garlic Lemon Chicken with Mac and Cheese 13 Ingredients ·515 kcal	25019	515	Crispy Garlic Lemon Chicken with Mac and Cheese	- 32 oz Chicken breast, raw, skinless-- 2 Eggs-- 35g Corn starch (for coating)-- Olive oil spray-- 0.5 cup Low-sodium soy sauce-- 4 tbsp Rice vinegar-- 2 tsp Honey-- 1 Lemon, juiced-- 30g Corn starch (for slurry)-- 10 oz Chickpea penne-- 120g Reduced-fat cheddar cheese-- 350g Fat-free cottage cheese-- 1/2 cup Fat-free milk-
@panaceapalm High Protein Cheesy Garlic Chicken Rolls 20 Ingredients ·335 kcal	25018	335	High Protein Cheesy Garlic Chicken Rolls	- 650g chicken breast (diced)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- 1/2 tsp cayenne-- tsp salt-- tsp pepper-- 200g 0% fat cottage cheese-- 60g 0% fat Greek yoghurt-- 50g light mayo (brand Heinz lighter than light)-- 20g garlic paste-- 1/2 lemon juice-- tsp honey-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp onion powder-- 80g grated mozzarella-- 80g grated cheddar-- Chopped parsley-- 8 protein tortillas (brand: mission)-
@fitfoodieliving chicken Caesar salad pizza 20 Ingredients ·555 kcal	25017	555	chicken Caesar salad pizza	- 1 can (355g) chicken-- 3 tbsp (15g) Parmesan cheese-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/3 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- 2 tsp Dijon mustard-- 1/2 tsp anchovy paste-- salt-- pepper-- pizza crust-- parchment paper-
@cooklikeimbook Protein Strawberry Matcha Latte 4 Ingredients ·58 kcal	25016	58	Protein Strawberry Matcha Latte	- 1 serving Strawberry protein shake-- 3-4g Matcha-- 20g Hot Water-- sweetener (e.g. Splenda)-
@_aussiefitness High Protein Cheesy Nacho Beef & Potato Bowls 15 Ingredients ·490 kcal	25015	490	High Protein Cheesy Nacho Beef & Potato Bowls	- 1KG Peeled & Diced Potatoes (Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika-- 720g Extra Lean Beef Mince-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 1/2 Diced Jalapeño-- Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning)-- 300g Salsa-- 80g Tomato Paste-- Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total)-- Finely Diced Cilantro/Coriander-- Nacho Cheese Sauce: 140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Cornflour-- 250ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika-
@_kikifit_ BLT Pasta salad 9 Ingredients ·350 kcal	25014	350	BLT Pasta salad	- 500g chicken-- 160g pasta-- 1 head lettuce-- 100g cherry tomatoes-- 4 bacon medallions-- 150g 0% fat yogurt-- 1/2 squeeze lemon-- 1 tbsp Italian herbs-- 2 tbsp light mayonnaise-
@fairfiteats Creamy Cajun Steak Pasta 10 Ingredients ·450 kcal	25013	450	Creamy Cajun Steak Pasta	- 3.75 Cups Cottage Cheese (0% Fat) (840g)-- 1.25 Cups Tomato Sauce (300g)-- 1 Tbsp Cajun Seasoning (15g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 60oz Lean Steak (Top Round or Skirt) (1700g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Light Butter (15g)-- 20oz Dry Protein Pasta (565g)-- Fresh Chives (10g)-
@tastyshreds Fully Loaded Fries 11 Ingredients ·948 kcal	25012	948	Fully Loaded Fries	- 9oz. Grilled chicken (garlic powder, paprika, onion powder, salt, pepper)-- 56g fat free cheddar-- 1.5 medium russets-- 130g nonfat Greek yogurt (protein ranch)-- 4 slices center cut bacon-- 40g 1/3 reduced fat cream cheese-- 40g low moisture mozzarella-- Blue cheese 2-3g-- Red onion-- Jalapeno-- Green onion or chives-
@ice.karimcooks Shrimp in Spicy Tomato Sauce 20 Ingredients ·578 kcal	25011	578	Shrimp in Spicy Tomato Sauce	- 1.5 lbs large shrimp, peeled and deveined-- Salt and pepper, to taste-- 1 tbsp chili powder-- 1 tbsp paprika-- 1/2 tbsp garlic powder-- 1/2 tbsp onion powder-- 1 tsp cumin-- 1 tsp cayenne pepper (optional for extra spice)-- 1 tsp oregano-- 1 tbsp Olive oil-- 1 tbsp Butter-- 1/2 yellow onion, chopped-- 5-7 garlic cloves, minced-- 2 tbsp tomato paste-- 1/4 cup water or chicken stock-- 1 can 14.5 oz diced tomatoes-- Lime juice, to taste-- Jasmine Rice-- chopped cilantro, for garnish-- Avocado (optional)-
@doosifit Chicken Sausage Jambalaya 20 Ingredients ·476 kcal	25010	476	Chicken Sausage Jambalaya	- 1.5 lb boneless skinless chicken thighs-- 1 tsp olive oil-- 1 tsp creole-- 1 tsp cajun-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chopped chicken andouille sausages-- 3 chopped large bell peppers-- 2 tsp garlic paste-- 1/4 cup tomato paste-- 1.5 cups long grain white rice (jasmine, basmati, etc.)-- 3 cups chicken broth-- 1 tsp chicken bouillon powder-- 1 tsp creole-- 1 tsp cajun-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-
@fitfood_ae Strawberry Protein Shake 7 Ingredients ·308 kcal	25009	308	Strawberry Protein Shake	- 240ml skim high protein milk-- 150g nonfat Greek yogurt-- 90g frozen strawberries-- 10g peanut butter-- 5g strawberry Jell-O powder-- 25g zero calorie sweetener-- 5 ice cubes-
@fitfoodieliving Marry me chicken heart pasta 15 Ingredients ·385 kcal	25008	385	Marry me chicken heart pasta	- 8 oz pasta-- 1/2 onion-- 1/4 cup (34g) sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup (240g) chicken broth-- 1 cup (226g) nonfat cottage cheese-- 1/2 cup (122g) 0% milk-- 2 oz shredded Parmesan-- spices (onion powder, garlic powder, paprika, salt, pepper)-- handful spinach-
@cooklikeimbook Triple Triple Burger 17 Ingredients ·435 kcal	25007	435	Triple Triple Burger	- 200g 93/7 lean (each patty is 70g)-- 1 tsp Garlic powder-- 1tsp Onion Powder-- 1 tsp Black Pepper-- 2 tsp Salt to taste-- Meat tenderizer-- Mustard-- American cheese (Split it into 3. We used 3 though for the video though)-- Lettuce-- Tomato-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
@_aussiefitness High Protein Honey Chipotle Chicken Burritos 24 Ingredients ·586 kcal	25006	586	High Protein Honey Chipotle Chicken Burritos	- 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat)-- 2 Tsp Olive Oil-- 1.5 Tsp Oregano-- 1.5 Tsp Cumin-- 1.5 Tsp Coriander Powder-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 1.5 Tsp Salt-- 4 Diced Garlic Cloves-- 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce or chipotle paste)-- 1/2 Squeezed Lime-- 60g Honey-- 1/2 Diced Onion-- 4 Minced Garlic Cloves-- 1 Tsp Chicken Stock Powder-- 1/2 Cumin-- 1 Tsp Turmeric-- 1 Tsp Smoked Paprika-- 30g Light Butter-- 800g Cooked Basmati Rice (approximately 250g - 270g dry weight / uncooked)-- Cilantro/Coriander-- 10 Tortillas (Simsons Pantry Low Carb Protein Tortillas - or any low calorie tortilla)-- 30g Sriracha Mayonnaise (optional - per burrito)-
@raziyyz Chicken Chow Mein 16 Ingredients ·437 kcal	25005	437	Chicken Chow Mein	- 150g noodles or pasta (approx. 100g uncooked, I use about 1/4 of the pack)-- 1 tsp sesame oil (or olive oil)-- 300g chicken breast, thinly sliced-- season with 1/2 tsp salt-- pepper and 1 tsp paprika-- squeeze of half lemon-- 3 cups chopped cabbage-- 1 cup shredded carrots-- 1 cup chopped green onions-- 1/2 cup chopped celery-- 1/4 cup low sodium soy sauce-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tbsp honey (or brown sugar / any sweetener)-- optional: 1 tsp corn starch + 2 tbsp water (if you want a thicker sauce)-- optional: red pepper flakes (as a topping)-
@fitfoodieliving Deviled Eggs 7 Ingredients ·30 kcal	25004	30	Deviled Eggs	- 4 hard boiled eggs-- 2 tbsp (30g) Dijon mustard-- 1 tsp (3g) vinegar-- 1/2 tsp (2g) Worcestershire sauce-- 1 tsp (3g) garlic powder-- salt and pepper to taste-- 2-3 tablespoons water-
@fitfood_ae Banana Chocolate Chip Baked Oatmeal 12 Ingredients ·368 kcal	25003	368	Banana Chocolate Chip Baked Oatmeal	- 200g quick oats-- 2 1/2 bananas (2 mashed, other 1/2 diced)-- 65g vanilla protein powder-- 200ml Dairyland 18g Protein Beverage-- 1 egg-- 4g baking powder-- 3g cinnamon-- 15ml sugar free maple syrup-- 50g brown monkfruit sweetener-- 30g mini chocolate chips-- 75g Nonfat Greek yogurt-- 3ml vanilla extract-
@counting_zacros Strawberry Freddo Protein Ice Cream 5 Ingredients ·437 kcal	25002	437	Strawberry Freddo Protein Ice Cream	- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Strawberry Cream Impact Whey-- 1 Strawberry Freddo (or 2 if ya cheeky x)-
@jalalsamfit High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes 24 Ingredients ·578 kcal	25001	578	High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes	- 1000g Raw Chicken Breast, cubed-- 2 Tsp Garlic Powder-- 2 Tsp Smoked Paprika-- 1.5 Tsp Cumin-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 2 Tsp Olive Oil-- 30g Light Butter (for cooking all batches)-- 60g Honey (to coat all batches)-- 160g Sugar Free BBQ Sauce (Brand: G Hughes)-- 2 Tbsp Fresh Parsley, chopped-- 1000g Uncooked Potatoes, cubed-- 1.5 Tsp Salt-- 2 Tsp Italian Herbs-- 2 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 30g Grated Parmigiano Reggiano-- 2 Tsp Olive Oil (optional)-- 200g Fat Free Cottage Cheese, blended-- 300ml 1% Milk-- 1 Tsp Italian Herbs-- 1 Tsp Garlic Powder-- 40g Grated Parmesan-
@felufit One pot chicken orzo 12 Ingredients ·673 kcal	25000	673	One pot chicken orzo	- 160g Chicken thighs boneless skinless-- 60g orzo-- 1 bell pepper-- 1 onion-- 75g spinach-- 1 clove of of garlic-- 1 lemon zest-- 1/2 lemon juice-- 8g olive oil-- 250g water with 15g stock powder-- Salt-- black pepper-
@tastyshreds Healthy Homemade Sweet and Sour Chicken 11 Ingredients ·556 kcal	24999	556	Healthy Homemade Sweet and Sour Chicken	- 1 cup minute rice (dry)-- 15oz. Chicken breast-- 1/2 cup juiced pineapple (canned)-- 1 cup low sodium soy sauce-- 1 tbsp rice vinegar-- 1/2 cut sugar free ketchup-- Tbsp garlic-- 1 tsp hoisin-- 25g corn starch-- red bell pepper-- one white onion-
@panaceapalm High Protein Garlic Butter Steak & Creamy Mash 19 Ingredients ·564 kcal	24998	564	High Protein Garlic Butter Steak & Creamy Mash	- 900g lean diced steak (I used flank steak with fat trimmed)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 2 tsp black pepper-- 2 tsp salt-- 15-20g light butter-- 15g minced garlic-- Fresh chopped parsley-- Cooking spray-- 900g raw potatoes (chopped)-- 80g light cream cheese (Philadelphia lightest)-- 120ml 0% fat milk-- 15g light butter-- 30g roasted garlic paste-- tsp onion powder-- Salt and pepper (taste and adjust)-- Chopped parsley-- Melted butter (optional)-
@fitfoodieliving Red Velvet Cookies 17 Ingredients ·160 kcal	24997	160	Red Velvet Cookies	- 1/2 cup (120g) 0% Greek yogurt-- 1/2 cup (120g) pumpkin purée-- 1 egg-- 1/3 cup (67g) monkfruit-- 1 tsp (4g) vanilla-- 1 tsp (5g) red gel food coloring-- 3 tbsp (15g) cocoa powder-- 3 Tbsp (21g) coconut flour-- 1/4 cup (30g) oat flour-- 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie :)-- 1/2 tsp (2g) baking soda-- 1 tsp (5g) apple cider vinegar-- pinch salt-- 1/2 cup (120g) Greek yogurt-- 1/2 cup (120g) fat free cream cheese-- 1/4 cup (30g) powdered monk fruit-- 1/2 scoop (18.5) protein (I used 1UP Birthday Cake - code fitfoodie :)-
@ice.karimcooks High Protein Chicken Gyros w Garlic Flatbread 23 Ingredients ·620 kcal	24996	620	High Protein Chicken Gyros w Garlic Flatbread	- 1lb Chicken Breast, thinly cut-- 1/2 cup Non Fat Greek Yogurt-- 1 lemon, juice and zest-- 3 cloves minced Garlic-- S&P, to taste-- 1 tsp cumin-- 1 tsp smoked paprika-- 1 tsp onion powder-- Skewer an onion with 2 skewers alternate the chicken-- 1 cup Non Fat Greek Yogurt-- 2-3 tbsp Chopped Dill-- 1/2 cup Freshly Grated Cucumber (squeezed dry)-- Squeeze of Lemon Juice-- Salt, 1/2 tsp-- 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt)-- 75g Non Fat Greek Yogurt-- 1 tsp garlic powder-- 1/2 tsp salt-- Half the chicken sliced thin-- Tzakziki-- Tomatoes-- Red onions-- Parsley-
@fitfood_ae Carrot cake baked oats 12 Ingredients ·361 kcal	24995	361	Carrot cake baked oats	- 45g oat flour-- 25g vanilla protein powder-- 10g @lakanto Monkfruit sweetener-- 3g cinnamon-- 1g ginger-- 1g nutmeg-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 50g shredded carrots-- 20g light cream cheese-- 10g @lakanto powdered monkfruit-
@_kikifit_ Biscoff brownies 12 Ingredients ·190 kcal	24994	190	Biscoff brownies	- 500g oat flour-- 1 egg-- 3tbsp cocoa flour-- 2tbsp sweetener-- 250ml semi skimmed milk-- 1 tsp baking powder-- pinch of salt-- 400g 0% yogurt-- 15g @womensbest cookies and cream whey af-- 15g icing sugar-- 20g biscoff-- 80g Biscoff-
@tastyshreds Burrito Meal Prep 12 Ingredients ·520 kcal	24993	520	Burrito Meal Prep	- 40oz shaved thin-sliced steak or ribeye-- 16 tbsp nacho cheese-- 8 Mission carb balance tortillas-- 9 slices center cut bacon-- 1 white onion-- 1 green bell pepper-- 1 red bell pepper-- 240g nonfat Greek yogurt (for chipotle sauce)-- 9 slices thin-sliced provolone-- Salt-- Pepper-- Garlic-
@_kikifit_ Korean chicken bites 12 Ingredients ·467 kcal	24992	467	Korean chicken bites	- 500g chicken-- 60ml soya sauce-- 200g cornflakes-- Salt & pepper-- 70ml soya sauce-- 60ml water-- 1tbsp honey-- 2tbsp rice wine vinegar-- 2tbsp gochujang-- 1tbsp SF ketchup-- 2tsp cornflour-- 30g rice-
@fitfood_ae Loaded fries 8 Ingredients ·490 kcal	24991	490	Loaded fries	- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml skim protein milk-- 5g minced garlic-- salt-- 50g @beyondmeat ground (or regular ground beef)-- green onions, chopped-
@fairfiteats CFA Breakfast Burritos 15 Ingredients ·450 kcal	24990	450	CFA Breakfast Burritos	- 20oz Chicken Breast Nuggets (565g)-- 20oz Frozen Tater Tots (565g)-- 20 Eggs (1000g)-- 1 Cup Blended Cottage Cheese (0% Fat) (225g)-- 1 Cup Fat Free Cheddar Cheese (112g)-- 1 Tbsp Garlic Salt (15g)-- Fresh Chives (10g)-- 10 Low Calories Tortillas-- 0.75 Cup Light Mayo (180g)-- 0.25 Cup Sugar Free BBQ Sauce (60g)-- 3 Tbsps Yellow Mustard (45g)-- 2 Tbsps Honey (40g)-- 2 Tbsps Apple Cider Vinegar (30g)-- 0.5 Tbsp Onion Powder (3g)-- 0.5 Tbsp Smoked Paprika (3g)-
@tastyshreds PUMPED PENNE PASTA 9 Ingredients ·433 kcal	24989	433	PUMPED PENNE PASTA	- 10oz protein pasta (Barilla)-- 28g reduced fat mozzarella-- 60g 1/3 reduced fat cream cheese-- 40g reduced fat mozzarella-- 2 garlic chicken links (counter brand)-- 20oz. 96/4 ground chicken-- 550g pasta sauce (Calabrian chile)-- Seasonings: sage, Italian, salt, pepper, garlic powder-- 1 cup chicken broth (5 cals)-
@tastyshreds Cheesy bread sticks 10 Ingredients ·861 kcal	24988	861	Cheesy bread sticks	- 1 scoop plain protein powder-- 1/2 cup almond flour-- 1 egg-- 30g fat free mozzarella-- Oregano-- Baking powder-- Ranch seasoning-- 30g pizza sauce-- 70g low moisture mozzarella-- 24g fat free cheese-
@ice.karimcooks Spicy Garlicky KBBQ Salmon bowl 18 Ingredients ·750 kcal	24987	750	Spicy Garlicky KBBQ Salmon bowl	- 1 lb salmon cut into cubes-- 2 tbsp olive oil-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 tbsp butter-- 3-5 cloves minced garlic-- 2 tbsp Gochujang pepper paste-- 2 tbsp soy sauce-- 2 tbsp rice wine vinegar-- 1 tbsp honey-- 1/2 cup water-- Corn starch slurry: (1 tbsp corn starch +1/4 cup water)-- Steamed rice-- Cucumbers-- Shredded carrots-- Edamame-- Avocado-- Green onions-
@fitfoodieliving Pumpkin Greek Yogurt Protein Pudding 7 Ingredients ·78 kcal	24986	78	Pumpkin Greek Yogurt Protein Pudding	- 1/2 cup (120g) Greek yogurt-- 1/2 cup (120g) pumpkin-- 1/2 tsp (2g) vanilla-- 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie)-- 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it)-- 5/8 cup (80g) PB powder-- pinch salt-
@raziyyz Spicy Chipotle Chicken Mac & Cheese 15 Ingredients ·465 kcal	24985	465	Spicy Chipotle Chicken Mac & Cheese	- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (use the canned kind in adobo sauce)-
@tastyshreds Garlic Steak Bites with Cheesy Cajun and Broccoli Orzo 9 Ingredients ·550 kcal	24984	550	Garlic Steak Bites with Cheesy Cajun and Broccoli Orzo	- 300g fat-free cottage cheese-- Cajun seasoning (to taste)-- Garlic seasoning (to taste)-- Minced garlic (to taste)-- 140g reduced-fat cheddar cheese-- 32oz sirloin steak-- 1 cup broccoli (fresh or frozen)-- 50ml fat-free Fairlife milk-- 7 servings orzo protein rice from Barilla-
@fitfood_ae Mango ice cream 7 Ingredients ·215 kcal	24983	215	Mango ice cream	- 80g Frozen Mangos-- 200ml unsweetened Almond milk-- 200ml skim protein milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g fat free vanilla pudding mix-- 1g Xanthan gum-- 15g @lakanto Monkfruit Sweetener-
@counting_zacros White Chocolate & Peanut Butter Protein Ice Cream 6 Ingredients ·437 kcal	24982	437	White Chocolate & Peanut Butter Protein Ice Cream	- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Impact Whey-- 12g Powdered Peanut Butter-- 3 Mini PB Cups (OPTIONAL)-
@_aussiefitness Healthy Garlic Parm Chicken Tenders 13 Ingredients ·222 kcal	24981	222	Healthy Garlic Parm Chicken Tenders	- 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Onion & Garlic Powder-- 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender)-- 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender)-- Season flour mixture with same seasonings used for the chicken above-- 1 Cup Sparkling Water or Soda Water-- 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter)-- Chopped Fresh Parsley-- 4 Minced Or Diced Garlic Cloves-- Squeeze Of Lemon Juice-- 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders)-
@fitfoodieliving Oreo Cake 16 Ingredients ·135 kcal	24980	135	Oreo Cake	- 1 cup (240g) pumpkin purée-- 1/2 cup (120g) applesauce-- 1/4 cup (48g) monkfruit-- 1/3 cup (72g) egg whites-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- 1/3 cup (45g) oat flour-- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- 1 1/2 tsp (4.5g) baking soda-- 1/2 cup (110g) 0% fat Greek yogurt-- 3 tbsp cup (36g) monkfruit-- 1/2 scoop (19g) 1UP Protein in Birthday Cake or cookies and cream (code fitfoodie 💖)-- 1-2 crushed Oreo thins-- jell-o sf pudding mix (optional but makes it thicker)-- 20g chocolate (I used gatsby)-- 1 tsp (4g) oil-
@ice.karimcooks Creamy Tomato Garlic Rigatoni with Chicken 18 Ingredients ·548 kcal	24979	548	Creamy Tomato Garlic Rigatoni with Chicken	- 2 lbs chicken breast, cubed-- Seasonings: salt, pepper, garlic powder, 1/2 tsp cayenne pepper (optional)-- 1 tbsp butter-- 8 Garlic Cloves, minced-- 3 cups Cherry Tomatoes, halved-- 2 tbsp Olive Oil-- 1 cup Dry White Wine-- 1 tsp Chili Flakes-- 2 tbsp Tomato Paste-- 2 cups fat-free half-and-half-- 1 tbsp cornstarch + 1/4 cup water-- ½ cup Chopped Parsley-- 8 oz protein Rigatoni Pasta-- 1 tsp Smoked Paprika-- 1 tsp Garlic Powder-- 1 tsp Brown Sugar-- Salt & Pepper-- Freshly Grated Parmesan (optional)-
@tastyshreds Philly steak pizza 9 Ingredients ·957 kcal	24978	957	Philly steak pizza	- 96g fit flour formerly power flour or (self rising; adjust macros)-- 56g fat free mozzarella-- 120g nonfat greek yogurt-- 28g low moisture mozzarella-- 6oz. Cooked sirloin steak-- 75ml Buffalo blue cheese sauce-- Bell pepper-- onion-- seasonings-
@fairfiteats Chicken Alfredo Orzo 13 Ingredients ·525 kcal	24977	525	Chicken Alfredo Orzo	- 24oz Chicken Breast (680g)-- 2 Tbsps Smoked Paprika (15g)-- 2 Tbsps Garlic Salt (30g)-- 2 Tbsps Onion Powder (15g)-- 0.5 Cup Diced White Onion (150g)-- 2 Tbsps Minced Garlic (20g)-- 8oz Dry Orzo Pasta (225g)-- 3 Cups Chicken Bone Broth (720g)-- 1oz Reduced Fat Cream Cheese (28g)-- 0.5 Cup Shredded Parmesan Cheese (56g)-- 0.5 Tbsp Black Pepper (3g)-- 1 Cup Blended Cottage Cheese (0% Fat) (225g)-- Fresh Parsley (15g)-
@cooklikeimbook Gochujang Alfredo Pasta 13 Ingredients ·676 kcal	24976	676	Gochujang Alfredo Pasta	- 448g (16oz) fettuccine pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 25-30g Gochujang-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Black pepper-- Pinch of salt-- 800g 96/4 lean ground beef-- salt-- black pepper-- spinach-
@panaceapalm High Protein Creamy Tomato Chicken Pasta 24 Ingredients ·535 kcal	24975	535	High Protein Creamy Tomato Chicken Pasta	- 600g chicken breast (diced into bite size cubes)-- tsp garlic powder-- tsp paprika-- tsp salt-- tsp pepper-- Cooking spray (I used chosen foods avocado oil spray)-- 20ml olive oil-- 8 garlic cloves diced-- 300g cherry tomatoes sliced-- Generous pinch of salt-- 250ml chicken stock (brand: oxo)-- tsp chilli flakes-- tsp paprika-- tsp onion powder-- tsp black pepper-- Add salt to taste-- 100g light cream cheese (brand: Philadelphia lightest)-- 200ml fat free milk-- 30g tomato paste-- tsp sugar-- 60ml pasta water (reserved from cooking pasta)-- Fresh chopped parsley-- 280g penne pasta (uncooked weight)-- grated Parmesan (optional)-
@jalalsamfit High Protein Crispy Garlic Chicken Fried Rice 30 Ingredients ·592 kcal	24974	592	High Protein Crispy Garlic Chicken Fried Rice	- 1000g Boneless Skinless Chicken Thighs-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 25g Dark Soy Sauce-- 25g Light Soy Sauce-- 2 Tsp Olive Oil (optional)-- 20g Reduced Fat Butter for cooking-- 1 Tbsp Fresh Parsley finely chopped-- 280g Uncooked White Rice-- 30g Reduced Fat Butter-- 150g White Onion finely chopped-- 100g Spring Onion white part chopped-- 100g Carrots chopped-- Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley-- 20g Dark Soy Sauce (add more if needed)-- 20g Light Soy Sauce-- 40g Oyster Sauce-- Big Handful Chopped Spring Onion-- 150g Light Mayo-- 75g Reduced Sugar Ketchup-- 75g Sriracha-- 1 Tsp Minced Garlic-- 1/2 Tsp Ginger Powder-- 1 Tbsp Rice Vinegar-- Dash of Milk or Water for desired consistency-- Fresh Parsley chopped-- Chilli & Garlic grinder mix-- Sesame Seeds-
@fitfood_ae Red velvet baked oats 10 Ingredients ·420 kcal	24973	420	Red velvet baked oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15g white chocolate chips-- Red food colouring-- 20g light cream cheese, softened-- 10g @lakanto powdered Monkfruit-
@counting_zacros White Chocolate & Peanut Butter Protein Blondies 9 Ingredients ·71 kcal	24972	71	White Chocolate & Peanut Butter Protein Blondies	- 60g Plain Flour-- 40g @myproteinau White Chocolate Whey-- 3g Baking Soda-- 20g Powdered Peanut Butter-- 1/2 Cup Sweetener (this was 90g for me)-- 40g Peanut Butter (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- Mix ins (optional)-
@tastyshreds Fire & Ice Nuggets 12 Ingredients ·608 kcal	24971	608	Fire & Ice Nuggets	- 8oz. Chicken breast-- 2 bags quest Doritos (one ranch, one nacho)-- 10g self rising flour-- 1-2 eggs whisked-- Taco seasoning & cayenne pepper-- 300g nfgy-- 2-3 garlic cloves-- 1 tbsp jalapeños diced-- 1-2tbsp white vinegar-- Splash of lime-- tsp onion powder-- 1-2 tbsp ranch seasoning-
@doosifit garlic butter steak bites and frites 12 Ingredients ·418 kcal	24970	418	garlic butter steak bites and frites	- 1 pound grass fed ribeye steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 1 tbsp butter (or butter alternatives for fewer calories)-- 1-2 tbsp minced garlic-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
@tastyshreds Double chocolate crunch fudge brownies 8 Ingredients ·146 kcal	24969	146	Double chocolate crunch fudge brownies	- 33g of Impact casein chocolate milkshake protein powder-- 1/2 cup Hersheys CACOA powder-- 1.5 medium bananas-- Teaspoon honey-- 1 vanilla wafer-- 20g dark chocolate for topping-- 1/2 cup pb fit powder-- 1/2 cup zero cal sweetener of your choice-
@fitfoodieliving Raising canes Crunchwrap 21 Ingredients ·235 kcal	24968	235	Raising canes Crunchwrap	- 1 large and 1 small low carb tortilla (I used la banderita)-- 4 oz chicken breast (cut into strips)-- spices: 1 tsp (3g) garlic powder-- 1 tsp (3g) onion powder-- 1/3 tsp (1.5g) paprika-- salt and pepper-- 2 tbsp cup (28g) 0% Greek yogurt-- 1/3 cup (10g) corn flakes-- 1/3 serving (28g) crinkle fries (I used alexia smart classics but you can use any or even make my crinkle fries recipe)-- 1/4 cup coleslaw mix-- dressing: 2 tbsp (56g) 0% Greek yogurt-- 1/2 tbsp (7g) lemon juice-- 1 tsp (3g) Dijon mustard-- 1 tsp (3g) vinegar-- 1 tsp (3g) garlic powder-- salt and pepper-- sauce: 1/4 cup (56g) 0% Greek yogurt-- 2 tbsp (30g) sf ketchup-- 1/4 tsp (1g) Worcestershire sauce-- 1/4 tsp (1g) garlic powder-- salt and pepper-
@_kikifit_ BBQ chicken tenders 11 Ingredients ·157 kcal	24967	157	BBQ chicken tenders	- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- 50ml HP BBQ sauce-- Spices- 1tsp paprika, BBQ seasoning, garlic and salt and pepper-- 200g yogurt-- 2 cloves garlic-- 1/2 squeeze lemon-- Handful parsley-- Salt and pepper-- 200ml BBQ sauce-
@raziyyz Mongolian Beef Noodles 13 Ingredients ·401 kcal	24966	401	Mongolian Beef Noodles	- water (to a boil)-- salt-- 170g any noodles (or pasta)-- 1 tsp sesame oil (or olive oil)-- 1 tbsp chopped garlic-- 1 tbsp chopped ginger-- 500g lean ground beef (I use 93% lean)-- 1 tsp pepper-- 1/3 cup soy sauce-- 1/4 cup any broth (or water)-- 1 tsp corn starch + 1/4 cup water (arrow root starch works too)-- 2 tbsp sweetener (I use stevia brown sugar)-- optional: green onions, sesame seeds and chili flakes-
@panaceapalm High Protein Crispy Korean Popcorn Chicken 18 Ingredients ·495 kcal	24965	495	High Protein Crispy Korean Popcorn Chicken	- 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- cornflour/cornstarch (add more to the container since not all will be used but 40g for tracking purposes)-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
@ice.karimcooks Air Fryer Crispy Salmon Bites 14 Ingredients ·586 kcal	24964	586	Air Fryer Crispy Salmon Bites	- 1.5lb Salmon, cut into thick chunks-- Salt & Pepper, to taste-- Chili powder, 1/2 tsp-- Old bay, 1/2 tsp-- Italian seasoning, 1/2 tsp-- 1 tbsp olive oil-- 1 cup panko, to dredge (seasoned with same seasonings as above)-- Avocado oil spray, as necessary-- 1/2 cup Plain Greek Yogurt-- 1/4 cup light Mayonnaise or kewpie mayo-- 2 Chipotle Peppers-- 1 tbsp honey-- 1 tbsp rice vinegar-- 1/2 tsp salt-
@cooklikeimbook Pizza Pot Pie 9 Ingredients ·669 kcal	24963	669	Pizza Pot Pie	- 70g Flour-- 57g Fat Free Greek Yogurt-- 1 Tsp Baking Powder-- 4 Low Moisture Mozzarella Cheese slices-- 7 Turkey Pepperoni-- 2oz Lean Ground beef 96/4-- Green Pepper-- Onion-- 50g Tomato Sauce/ Pizza Sauce-
@ice.karimcooks Chick Fil-A Loaded fries 9 Ingredients ·794 kcal	24962	794	Chick Fil-A Loaded fries	- 12 oz frozen waffle fries-- @chosenfoods Avocado oil spray-- 1lb ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Chosen Foods Avocado oil spray-- 1/2 cup fat free mozzarella cheese-- chosen foods chicken sauce-- green onions or chives-
@fitfoodieliving Baked Carrot Cake Oats 13 Ingredients ·310 kcal	24961	310	Baked Carrot Cake Oats	- 1 cup (100g) shredded carrots-- ¼ cup (50g) sf maple syrup-- 1 egg-- ⅓ cup (92g) egg whites-- ½ cup (120g) milk (I used fairlife)-- cinnamon and vanilla-- 1 cup (120g) oat flour-- 2 scoops (74g) protein (I used @1upnutrition birthday cake code fitfoodie💖)-- 1 tsp (4g) baking soda-- salt-- 1 cup (227g) 0% Greek yogurt-- 1/2 scoop (37g) protein (I used @1upnutrition birthday cake code fitfoodie💖)-- 3 Tbsp powdered monkfruit-
@fitfood_ae Carrot Cake Waffles 12 Ingredients ·541 kcal	24960	541	Carrot Cake Waffles	- 65g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 1g nutmeg-- 1g ginger-- 40g grated carrot-- 20g low fat cream cheese, softened-- 10g powdered Monkfruit sweetener-
@_aussiefitness High Protein Honey Garlic Chicken Mac & Cheese 16 Ingredients ·609 kcal	24959	609	High Protein Honey Garlic Chicken Mac & Cheese	- 700g Diced Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Smoked Paprika-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 80g Light Cream Cheese (Philadelphia Light)-- 1.5 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken & Stock Seasoning)-- 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 320g Macaroni Pasta (dry weight)-- 6 Diced Garlic Cloves-- 90ml Low Sodium Soy Sauce-- 90ml Water-- Chilli Flakes (optional)-- 1 Tsp Cornstarch Mixed With Cold Water-- 40g Honey-
@_kikifit_ Biscoff cookies 12 Ingredients ·260 kcal	24958	260	Biscoff cookies	- 50g self raising flour-- 30g almond flour-- 20g sweetener (I use monkfruit)-- 2 biscoff biscuits (crushed)-- 200g 0% fat yogurt-- 2 egg whites-- 180g 0% yogurt-- 15g protein powder @womensbest cookies & cream-- 30g icing sugar-- 20g biscoff (melted)-- 4 biscoff biscuits-- Melted biscoff-
@fitfood_ae Popcorn tofu/tofu nuggets 10 Ingredients ·534 kcal	24957	534	Popcorn tofu/tofu nuggets	- 350g extra firm tofu-- 200ml skim protein milk-- 5ml lemon juice-- 45g all purpose flour-- 75g Panko bread crumbs-- 5g nutritional yeast-- 4g garlic powder-- 2g paprika-- 3g salt-- Ketchup and mustard for dipping (optional)-
@fitfoodieliving Ninja Creami 5 Ingredients ·368 kcal	24956	368	Ninja Creami	- 2 cups (420 mL) Fairlife skim milk-- 1 scoop (37g) protein (I used 1UP birthday cake protein (code fitfoodie💖))-- 1 tbsp (12g) monkfruit-- 2 -3 tsp (6-9g) sf jello pudding mix (optional)-- 2-3 Oreo thins-
@ice.karimcooks Crispy Rice Salad with Salmon and a Honey Garlic Lime Vinaigrette 27 Ingredients ·824 kcal	24955	824	Crispy Rice Salad with Salmon and a Honey Garlic Lime Vinaigrette	- 1lb filet cut into a criss cross pattern-- 1 tbsp avocado oil-- 1/2 tsp smoked Paprika-- 1/2 tsp oregano-- 1/2 tsp thyme-- 1/2 tsp onion powder-- 1/2tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp salt-- 1/2 tsp chili flakes-- 1 bunch red leaf lettuce-- 1 large Persian cucumber-- 1/2 large red onion-- 1 /cup Cilantro, chopped-- 1/2 cup mint, chopped-- Whole medium avocado, cut into cubes-- 2 cups rice-- 1 tbsp Thai red curry paste-- 1 tbsp sriracha chili sauce-- 1 tbsp soy sauce-- 1 tbsp avocado oil-- 1/4 cup Soy sauce-- 1/4 cup Rice wine vinegar-- 2 Garlic cloves, finely minced-- 1 tbsp honey-- Squeeze of lime juice-- Salt-
@fairfiteats Mexican Street Chicken Burritos 15 Ingredients ·400 kcal	24954	400	Mexican Street Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Chili Powder (7g)-- 0.5 Tbsp Cumin (3g)-- 1 Tbsps Smoked Paprika (7g)-- 2 Tbsps Minced Garlic (20g)-- 1 Lime-- 2 Tbsps Chipotle Sauce (30g)-- 0.25 Cup Orange Juice (60g)-- 1.5 Cup Dry White Rice (270g)-- 3 Cups Chicken Bone Broth (720g)-- 1 Cup Diced White Onion (200g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Low Calorie Tortillas-
@tastyshreds Orange chicken chow mein 18 Ingredients ·336 kcal	24953	336	Orange chicken chow mein	- 6.3 oz. Chicken breast-- 2.5oz. Barilla angel hair pasta-- 15-20g corn starch-- 2 tbsp orange zest (less is more!)-- 1 medium orange squeezed-- 25ml chicken stock-- 30ml soy sauce (low sodium)-- 2 tbsp siracha-- 1 tbsp hoisin-- Garlic-- 4-5 tbsp stevia or equivalent-- Small slurry corn starch-- 1 tbsp rice vinegar-- Celery-- Cabbage-- Carrots-- Garlic-- Green onion-
@cooklikeimbook Galbi & Rice 5 Ingredients ·615 kcal	24952	615	Galbi & Rice	- 160g Bibigo Marinade-- 900g Flank Steak-- 200g cooked White Rice-- 2 bags of cooked cauliflower rice-- 1 big onion sliced-
@tastyshreds Burger 9 Ingredients ·558 kcal	24951	558	Burger	- 2 oro wheat keto buns-- 4 95/5 beef Pattie’s at 2.5oz. Each-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
@_kikifit_ Buffalo chicken tenders 14 Ingredients ·165 kcal	24950	165	Buffalo chicken tenders	- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- 4tbsp hot sauce-- Spices- 1tsp paprika-- garlic-- salt-- pepper-- 200g yogurt-- 30g blue cheese-- 1/2 squeeze lemon-- 1tsp garlic-- Salt-- pepper-
@fitfood_ae Blueberry Ninja Creami 7 Ingredients ·205 kcal	24949	205	Blueberry Ninja Creami	- 80g Frozen blueberries-- 200ml unsweetened Almond milk-- 200ml skim protein milk-- 15g Monkfruit Sweetener-- 15g @pescience vanilla Protein powder (discount code FIT15)-- 4g vanilla pudding mix-- 1g Xanthan gum-
@tastyshreds Protein-packed Queso Beef and Rice Bowl 11 Ingredients ·540 kcal	24948	540	Protein-packed Queso Beef and Rice Bowl	- 5 servings Right Rice (Spanish)-- 32oz 96/4 lean ground beef-- Taco seasoning (for beef and queso sauce)-- Cilantro (chopped, for garnish)-- 1 large Tomato (diced)-- 1 medium Onion (diced)-- 1 Lime (cut into wedges, for serving)-- 60g reduced fat cheddar (for beef)-- 300g fat-free cottage cheese-- 1/2 Kraft Macaroni cheese packet (just the cheese powder)-- 40g reduced fat cheddar-
@fitfoodieliving Ultimate Girl Dinner 13 Ingredients ·325 kcal	24947	325	Ultimate Girl Dinner	- 1/2 a medium potato-- Cajun seasoning-- 4 oz chicken breast-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/3 cup cornflakes-- 2 cups lettuce-- Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, 2 tsp Dijon mustard, 1/2 tsp anchovy paste, salt&pepper)-- additional Parmesan for topping (optional)-
@panaceapalm High Protein Cheeseburger Potato Bowls 26 Ingredients ·535 kcal	24946	535	High Protein Cheeseburger Potato Bowls	- 800g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp paprika-- 1/2 tsp cayenne-- 2 tsp pepper-- 2 tsp salt-- Cooking spray (I used avocado oil)-- Splash of water (30-60ml)-- 900g diced potatoes (optionally peeled)-- 2 tsp salt-- 2 tsp smoked paprika-- tsp pepper-- tsp garlic powder-- tsp parsley flakes-- Cooking spray-- 1/2 head of iceberg lettuce (thinly chopped)-- 1/2 red onion (diced)-- 80g sliced pickles-- 150g sliced cherry tomatoes-- Salt to taste-- 80g low sugar ketchup (brand Heinz)-- 60g lighter than light mayonnaise (brand: hellmans)-- 8g American mustard-- 20-30ml water (adjust for desired consistency)-- 120g low fat cheddar cheese (brand: Tesco 50% less)-
@fairfiteats Breakfast Sandwich Meal Prep 11 Ingredients ·450 kcal	24945	450	Breakfast Sandwich Meal Prep	- 40oz Chicken Sausage (1135g)-- 15 Eggs (900g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Garlic Salt (15g)-- 10 Fat Free American Cheese Slices (190g)-- 10 Low Calorie English Muffins (Thomas Brand)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
@tastyshreds Cheesesteak Breakfast bowls 16 Ingredients ·603 kcal	24944	603	Cheesesteak Breakfast bowls	- 3 russet potatoes-- 2 lbs sirloin steak-- 10 eggs-- 3 slices provolone-- 100g reduced fat mozzarella-- 5 tbsp nacho cheese-- 1 red bell pepper-- 1 green bell pepper-- 1 white onion-- Seasonings: garlic powder, pepper, salt, paprika, onion powder-- Chipotle sauce: -- 300g nonfat Greek yogurt-- 3 garlic cloves-- 55g chipotle in adobo-- 1 tbsp white vinegar-- 1 tsp onion powder-
@_kikifit_ Strawberry weetabix cheesecake 5 Ingredients ·271 kcal	24943	271	Strawberry weetabix cheesecake	- 3 weetabix-- 450g 0% fat free yogurt-- 1 scoop @womensbest cookies &cream whey-- 100ml almond milk-- 250g strawberries (heated)-
@fitfood_ae Lemon Poppyseed Baked Oats 10 Ingredients ·387 kcal	24942	387	Lemon Poppyseed Baked Oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15ml lemon juice-- 10g poppyseeds-- 10g light cream cheese-- 10g @lakanto powdered sugar substitute-
@jalalsamfit High Protein Cheesy Beef Taco Potato Bowls 33 Ingredients ·522 kcal	24941	522	High Protein Cheesy Beef Taco Potato Bowls	- Taco Seasoning Mix (1 Serving)-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- Potatoes-- 800g Raw Cubed Potatoes-- 1 Serving Taco Seasoning Mix-- 2 tsp Olive Oil-- Chipotle Spicy Sauce-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt, Paprika, Garlic Powder-- Pico de Gallo-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt, Pepper, Garlic, Cumin, Paprika-- 1 Whole Lime Juice-- Taco Beef-- 800g Raw Lean Minced Beef (Topside Beef)-- 20-30g Tomato Paste-- 1.5 Serving Taco Seasoning Mix-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking (or use normal butter)-
@tastyshreds Homemade Taquitos 6 Ingredients ·1530 kcal	24940	1530	Homemade Taquitos	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
@stealth_health_life Butter Chicken 23 Ingredients ·260 kcal	24939	260	Butter Chicken	- 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- For rice bowls:-- 420g basmati rice-- ~630ml water-
@raziyyz Easy, Healthy Chicken Fajita Rice 15 Ingredients ·448 kcal	24938	448	Easy, Healthy Chicken Fajita Rice	- 300g chicken breast (thin slices)-- 1 red bell pepper, sliced-- 1 green bell pepper, sliced-- 1 red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add 1/2 cup if you want it creamier)-- 1-2 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
@fitfoodieliving Tuna Tacos 13 Ingredients ·380 kcal	24937	380	Tuna Tacos	- 1 can (113g) tuna-- 2 tbsp (14g) greek yogurt-- 1-2 tbsp (15 ml) soy sauce-- 1/2 tbsp rice vinegar (7 ml)-- siracha, to taste-- garlic powder-- onion powder-- salt & pepper-- 3 large seaweed wraps-- 3/4 cup (150g) cooked rice-- 1/8 cucumber-- 1/4 teeny tiny avocado-- “spicy mayo:” 2 tbsp Greek yogurt + siracha (swap light mayo)-
@counting_zacros M&M Protein Cookie Dough 5 Ingredients ·196 kcal	24936	196	M&M Protein Cookie Dough	- 13g Oat Flour-- 15g @myproteinau Vanilla Impact Whey-- 12g Powdered Peanut Butter (made into peanut butter)-- 15g Sugar Free Maple Syrup-- 8g Mini m&ms-
@fitfood_ae Terry’s chocolate orange baked oats 9 Ingredients ·445 kcal	24935	445	Terry’s chocolate orange baked oats	- 45g oat flour-- 25g @pescience chocolate truffle protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 10g unsweetened cocoa powder-- 50g nonfat Greek yogurt-- 100ml light orange juice-- 20g Terry’s chocolate orange (I used the bar)-- sea salt (optional)-
@fitfoodieliving Teriyaki Steak with Fried Rice 27 Ingredients ·405 kcal	24934	405	Teriyaki Steak with Fried Rice	- 16 oz sirloin steak-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 1/4 cup (60g) low sodium soy sauce-- 1 tbsp (8g) corn starch-- 1/2 cup (118 ml) water-- 1 garlic clove-- 2 tbsp (16g) monkfruit-- ginger-- chili oil crunch (optional)-- 1 pack Trader Joe’s veggie fried rice-- 2 tbsp low sodium soy sauce-- garlic powder-- onion powder-- salt-- pepper-- Yum yum sauce: 1/4 cup Greek yogurt or light mayo-- 1/2 tbsp ketchup-- 1 tsp rice vinegar-- paprika-- salt-- pepper-- green onion-- sesame seeds-
@doosifit banana cheesecake pudding 9 Ingredients ·342 kcal	24933	342	banana cheesecake pudding	- 1 cup reduced fat milk-- 2 scoops GNC AMP classic vanilla protein powder-- 1.5 cup Greek yogurt-- 2 tbsp banana cream jello-- 2 tbsp cheesecake jello-- 4 tbsp whipped cream-- 45g mini vanilla wafers (30g in the mixture, 15g crushed on the bottom of container)-- 1 chopped banana-- 1 tsp vanilla extract-
@_kikifit_ Creamy chicken & chorizo pasta 11 Ingredients ·463 kcal	24932	463	Creamy chicken & chorizo pasta	- 250g pasta-- 500g chicken-- 40g chorizo-- Fresh basil-- parsley-- oregano-- 2tbsp flour-- 200ml chicken stock-- 300ml skimmed milk-- 1 garlic clove-- 1/2 onion-
@tastyshreds Chicken Alfredo 10 Ingredients ·450 kcal	24931	450	Chicken Alfredo	- 2 lbs cubed chicken-- 9.5 oz Barilla protein angel hair pasta (dry)-- 250 ml 2% evaporated milk-- 40 g low moisture mozzarella-- 50 g shredded Parmesan-- 100 ml chicken stock-- 1/2 white onion, chopped-- 4 cloves garlic, chopped-- Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste)-- 100 g 1/3 reduced fat cream cheese-
@ice.karimcooks Blackened Chicken with spicy tomato cream sauce 23 Ingredients ·687 kcal	24930	687	Blackened Chicken with spicy tomato cream sauce	- 2 lbs Chicken Breast-- 3 tbsp Olive Oil-- 2 tbsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Dried Thyme-- 1 tsp Dried Oregano-- 2 tsp Black Pepper-- 1 tsp Salt-- 1 tsp Brown Sugar-- 1/2 tsp Cayenne Pepper (optional)-- 1 tbsp Butter-- 1/4 cup Sundried Tomatoes, chopped-- 4 cloves Garlic, minced-- 1/2 tsp Red Pepper Flakes (optional)-- 1/2 tsp Italian Seasoning-- 1/2 cup Chicken Stock-- 1/2 cup Fat Free Half n’ Half-- 1/2 cup Parmesan Cheese, shredded-- Salt & Pepper (to taste)-- 1 tsp Dried Oregano (optional)-- 1/2 tsp Chili Flake (optional)-- 1 Lemon, juiced + zest-
@_aussiefitness High Protein Grilled Cheese Breakfast Burritos 19 Ingredients ·576 kcal	24929	576	High Protein Grilled Cheese Breakfast Burritos	- 1 Diced Brown Onion-- 1.5KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Sage-- 1 Tsp Thyme-- 2 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 100ml Worcestershire Sauce-- 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 14 Eggs-- 1 Tsp Salt-- 200g Egg Whites-- 25g Light Butter (Nuttelex Light)-- 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas)-- 25g Sriracha Mayonnaise (per burrito - optional)-- Chives-- 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese)-
@cooklikeimbook Lasagne Pasta 9 Ingredients ·662 kcal	24928	662	Lasagne Pasta	- 900g 96/4 lean ground beef- seasoned with salt and black pepper-- 1 box pasta ( shell pasta is great because the volume is crazy large)-- 1 (24oz) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste- optional-- Basil-- 200g low fat ricotta cheese-- 100g fat free mozzarella-- Chives-- 70g pasta water-
@panaceapalm Easy Nando’s Chicken & Rice Bowls 21 Ingredients ·1033 kcal	24927	1033	Easy Nando’s Chicken & Rice Bowls	- 1200g boneless skinless chicken thighs-- 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own)-- 30g tomato paste-- drizzle olive oil-- 200g washed uncooked Basmati rice-- 1/2 medium diced white onion-- 1 small green bell pepper diced-- 1 small red bell pepper diced-- 30g tomato paste-- 2 tsp paprika-- 2 tsp salt-- isp cumin-- 1/2 tsp tumeric-- tbsp olive oil-- 400ml warm water-- 2 (90g) ciabatta rolls (brand Tesco)-- 40g salted butter-- tsp garlic paste-- tsp parsley flakes-- 4 lemon wedges (garnish)-- Fresh chopped coriander (garnish)-
@fitfoodieliving Cookie 12 Ingredients ·115 kcal	24926	115	Cookie	- 1/2 cup (120g) Greek yogurt-- 1/2 cup (140g) pumpkin purée-- 1/4 cup or 48g monkfruit-- 1 egg-- 1 tsp (4g) vanilla-- 1/2 cup (40g) cocoa-- 3 tbsp (21g)coconut flour-- 1 scoop (37g) Birthday Cake Protein (I used 1UP)-- 2 tbsp (10g) cocoa powder-- 2 tbsp (24g) powdered monkfruit-- 2-3 tbsp (30-45mL) milk-- Cosmic sprinkles (I found mine on Amazon)-
@_kikifit_ Weetabix Biscoff cheesecake 6 Ingredients ·398 kcal	24925	398	Weetabix Biscoff cheesecake	- 3 weetabix-- 450g 0% yogurt-- 1 scoop @womensbest whey (mix into the yogurt)-- 60g Biscoff (melted)-- 3 lotus Biscoff crushed-- 2tbsp milk-
@fairfiteats Creamy Chili Crisp Chicken Noodles 12 Ingredients ·500 kcal	24924	500	Creamy Chili Crisp Chicken Noodles	- 60oz Chicken Breast (1700g)-- 2.5 Tbsp Garlic Salt (38g)-- 2.5 Tbsp Onion Powder (18g)-- 7.5 Tbsps Sriracha (112g)-- 2.5 Tbsp Chili Crisp Oil (38g)-- 5 Tbsps Soy Sauce (75g)-- 5 Tbsps Honey (Optional) (100g)-- 20oz Protein Pasta (Dry Weight) (565g)-- Green Onion (Optional) (~60g)-- 2.5 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Chili Crisp Oil-- 1 Cup Fat Free Milk-
@raziyyz Cajun Chicken Pasta 16 Ingredients ·497 kcal	24923	497	Cajun Chicken Pasta	- 300g chicken breast (cubed)-- 1 tsp olive oil-- 1/2 tsp salt & pepper-- 1 tsp paprika-- 2 tsp cajun seasoning-- Squeeze of half a lime-- 1 cup any milk (I use 1%)-- 2 tbsp light cream cheese (I use 95% fat free)-- 2 tbsp tomato paste-- 3 garlic cloves-- 1/4 cup parmesan cheese-- 1 tbsp cajun seasoning-- salt and pepper (to taste)-- optional: 1/4 cup pasta water (save it from when you make pasta to help thicken the sauce)-- 1 cup cherry tomatoes (cut in halves)-- handful of spinach-
@cooklikeimbook Peanut Butter Protein Shake 7 Ingredients ·326 kcal	24922	326	Peanut Butter Protein Shake	- 120g almond milk-- 50g water-- Pbfit- 28g-- 1 scoop vanilla Protein powder - legion-- 2 pinch Salt-- 1 frozen Banana-- 4-5 ice cubes Ice-
@jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24921	595	High Protein Grilled Chicken Alfredo Pasta	- 800g Raw Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Butter (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
@counting_zacros Kinder Bueno Protein Brownies 9 Ingredients ·84 kcal	24920	84	Kinder Bueno Protein Brownies	- 50g Flour-- 30g @myproteinau Salted Caramel Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener-- 45g Hazelnut Spread-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk (or milk of choice)-- 35g Chocolate Chips (forgot to film lol)-
@tastyshreds Mongolian Beef with Noodles 12 Ingredients ·540 kcal	24919	540	Mongolian Beef with Noodles	- 10 oz Barilla angel hair pasta-- 32 oz top sirloin (thinly shaved)-- 1/2 cup low-sodium soy sauce-- 1-2 tbsp rice vinegar-- 1-2 tbsp hoisin sauce-- 2 tbsp zero-cal brown sugar (stevia)-- 2-3 green onions (chopped)-- 1 red bell pepper (thinly sliced)-- 1 white bell pepper (thinly sliced)-- 1/2 tsp baking soda-- 1/2 tsp ginger seasoning-- Siracha mayo (for drizzling)-
@fitfood_ae Chocolate chip banana bread baked oats 8 Ingredients ·410 kcal	24918	410	Chocolate chip banana bread baked oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto brown Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 70g sliced banana-- 12g mini chocolate chips-
@ice.karimcooks High Protein Chicken and Avocado bowls 25 Ingredients ·830 kcal	24917	830	High Protein Chicken and Avocado bowls	- 2 lb chicken breast-- 3 tbsp olive oil-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp lemon pepper-- 1 ripe avocado-- 2 tbsp corn-- 1/4 red onion, minced-- 1/2 tomato, minced-- 1/2 Serrano pepper, minced-- 3 tbsp feta cheese-- salt-- pepper-- 1/2 cup light mayo-- 1/2 cup nonfat Greek yogurt-- 1 garlic clove-- 2-3 chipotle peppers in adobo sauce-- 2 tbsp water-- salt-- 1 cup cooked rice-- 1 cup shredded lettuce-- Low-calorie chipotle sauce (as desired)-
@fitfoodieliving Loaded Fries 6 Ingredients ·430 kcal	24916	430	Loaded Fries	- 1 med potato-- 4 oz extra lean ground beef-- 2 fat free cheese squares + splash cashew milk-- 2 tbsp (30g) pico de gallo-- 2 tbsp (30g) Greek yogurt (it’s like sour cream)-- 1/3 cup (42g) fat free mozzarella/cheddar-
@fitfood_ae Chocolate Protein Smoothie 7 Ingredients	24915		Chocolate Protein Smoothie	- 240ml high protein milk-- 150g nonfat Greek yogurt-- 90g frozen bananas-- 10g peanut butter-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener-- 5 ice cubes-
@raziyyz Baked Lemon Pepper Chicken Thighs 13 Ingredients ·224 kcal	24914	224	Baked Lemon Pepper Chicken Thighs	- 5-6 chicken thighs, bone-in-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (from one large lemon)-- juice of one large lemon-- Sprinkle a pinch of salt-- pepper and lemon zest on top again just before baking-
@_kikifit_ Healthy Big Mac 9 Ingredients ·542 kcal	24913	542	Healthy Big Mac	- 1.5 burger buns (seeded)-- 200g lean mince-- Spices- garlic powder & BBQ seasoning-- 2tbsp light mayo-- 1tbsp SF ketchup-- 1tsp mustard-- Gherkins + juice-- 100g lettuce-- 1 light cheese slice-
@fairfiteats Grilled Cheese Burritos 15 Ingredients ·500 kcal	24912	500	Grilled Cheese Burritos	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 White Onion (200g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 0.5 Cup Red Enchilada Sauce (120g)-- 4.5 Cups Fat Free Cheddar Cheese (500g)-- 2 Tbsps Minced Garlic (20g)-- 1.5 Cups Dry White Rice (270g)-- 1.5 Cups Chicken Bone Broth (Or Water) (360g)-- 1 Cup Tomato Sauce (240g)-- 1 Tbsp Garlic Salt (15g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 10 Low Calorie Tortillas-
@stealth_health_life Buffalo Chicken & Bacon Mac n’ Cheese 17 Ingredients ·490 kcal	24911	490	Buffalo Chicken & Bacon Mac n’ Cheese	- 32oz diced chicken breast-- 100g buffalo sauce (~1/2 cup)-- 30g Worcestershire sauce (~2 tablespoons)-- 18g Chicken bouillon (1 tablespoon)-- Salt/Pepper/Garlic to taste-- 3 orange bell peppers-- 2 onions-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 50g 1/3 fat cream cheese-- 100g extra sharp cheddar cheese-- 60g parmigiano reggiano-- 120g buffalo sauce-- 300ml milk-- 30g honey-- Salt & pepper to taste-- 18 slices centercut bacon-
@jalalsamfit High Protein Creamy Philly Cheesesteak Mac n Cheese 15 Ingredients ·546 kcal	24910	546	High Protein Creamy Philly Cheesesteak Mac n Cheese	- 800g Raw Beef Mince (I use topside/top round beef)-- 20g Grass Fed Butter or Lighter Butter(For cooking)-- 1 Tbsp Minced Garlic-- 100g White Onion Chopped-- 75g Each Red/Green/Yellow Bell Peppers (You can use any)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes-- 140g Light Cream Cheese (Brand: Philadelphia)-- 50g Shredded Mozzarella-- 3-4 Light Cheese Slices (19g Each)-- 125ml Pasta Water (From the pasta you boil before cooking the rest)-- 240g Uncooked Macaroni / 560g Cooked Macaroni-- Garnish Parsley-
@_aussiefitness Low Calorie Protein Pepperoni Pizza Pockets 15 Ingredients ·171 kcal	24909	171	Low Calorie Protein Pepperoni Pizza Pockets	- 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni)-- 450g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 4 Minced Garlic Cloves-- 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 80g Softened Light Cream Cheese-- 95ml Hot Sauce (Franks Redhot Buffalo Sauce)-- 10g Grated Parmesan Cheese-- Dried Basil-- 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 10g All Purpose Flour + Water-- 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half)-
@doosifit honey sriracha fish & chips 17 Ingredients ·458 kcal	24908	458	honey sriracha fish & chips	- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 tbsp baking powder-- 1 beaten egg-- 3/4 cup panko breadcrumbs-- 3/4 cup crushed corn flakes-- 2 tbsp honey-- 2 tbsp sriracha-- 2 cloves minced garlic-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
@fitfoodieliving Greek Pasta Salad 12 Ingredients ·335 kcal	24907	335	Greek Pasta Salad	- 1 box protein pasta (~14oz)-- 16 oz chicken breast-- 1 medium (~200) cucumber-- 1 cup (~150g) cherry tomatoes-- 1/3 (~50-70g) red onion-- 1/2 cup (~30g) fat free feta-- 1 tbsp (14g) olive oil-- 2 tbsp (30g) red wine vinegar-- 1/4 cup (60g) lemon juice-- 1 tsp (3g) garlic powder-- 2 tsp (6g) dried oregano-- salt and pepper to taste-
@tastyshreds Taco Truck Protein Bowl 17 Ingredients ·580 kcal	24906	580	Taco Truck Protein Bowl	- 32oz Top round steak-- 3 medium russet potatoes-- 80g Reduced fat cheddar-- 6 tbsp Nacho cheese-- Pico de gallo (store-bought or homemade)-- 10 eggs-- Taco seasoning-- paprika-- salt-- pepper-- 300g Nonfat Greek yogurt-- 3 Garlic cloves-- Lime-- 2 tbsp Fire sauce-- 50g Chipotle in adobo-- 3 tbsp Ranch seasoning-- 50ml Fat-free milk-
@ice.karimcooks Chicken Shawarma 15 Ingredients ·709 kcal	24905	709	Chicken Shawarma	- 2 lbs chicken thighs-- 1 large white onion, thinly sliced-- 1 tbsp salt-- 2 tsp pepper-- 2 tsp onion powder-- 2 tsp chili powder-- 1/2 tsp cumin-- 2 tbsp tomato paste-- 2-3 tbsp olive oil-- 2 tbsp @toom paste-- 1 lemon, halved-- Air fried French fries-- Arabic pickles-- 2 large Arabic pitas, halved-- Olive oil + tomato paste mixture for brushing-
@counting_zacros Biscoff Protein Waffles 5 Ingredients ·316 kcal	24904	316	Biscoff Protein Waffles	- 30g Oat Flour-- 25g @myproteinau Salted Caramel whey-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g Salted Caramel Yoghurt-
@tastyshreds Buffalo and blue cheese pinwheel pizza 15 Ingredients ·776 kcal	24903	776	Buffalo and blue cheese pinwheel pizza	- 2 mission carb balance flour tortillas-- 8oz. Chicken-- paprika-- salt-- pepper-- garlic powder-- 4 garlic cloves-- 30g light cheddar-- 1/2 cup zero cal buffalo sauce-- 30g 1/3 fat cream cheese-- 6 slices center cut bacon-- 2 thin slices provolone-- chives-- 10g blue cheese-- 1 lemon-
@_kikifit_ Meal prep buritoo 8 Ingredients ·310 kcal	24902	310	Meal prep buritoo	- 400g lean mince-- 5 tortilla-- 1 onion chopped-- 3tbsp tomato purée-- 1 packet taco seasoning-- 1 tin of sweetcorn-- 1 Handful corriander-- 100g cheese sauce (el sabor was the brand I used)-
@panaceapalm High Protein Cajun Steak Alfredo 16 Ingredients ·630 kcal	24901	630	High Protein Cajun Steak Alfredo	- 800g lean diced steak (I used flank steak)-- 3 tsp smoked paprika-- 2 tsp garlic powder-- 2 tsp ground black pepper-- 2 tsp salt-- 1 tsp onion powder-- 1 tsp dried oregano-- 1 tsp cayenne-- 250ml low fat milk (I used fat free)-- 80g light cream cheese (brand: Philadelphia lightest)-- 15 light butter-- 600g cooked & drained fettucine pasta (300g uncooked)-- Splash of pasta water for extra creaminess-- 300g penne pasta (dry weight)-- Fresh chopped chives-- Grated Parmesan (optional)-
@raziyyz Philly Cheesesteak Pasta 19 Ingredients ·496 kcal	24900	496	Philly Cheesesteak Pasta	- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 chopped onion-- 1 chopped green bell pepper-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (I use 94% lean)-- 1 tsp salt-- pepper-- paprika-- chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese (you can also use some provolone for traditional flavours but be mindful of calories)-- 1/2 cup pasta water-- cilantro-- chili flakes-
@fitfoodieliving Mongolian Beef Bowls 16 Ingredients ·190 kcal	24899	190	Mongolian Beef Bowls	- 16 oz extra lean ground beef-- garlic powder-- onion powder-- salt-- pepper-- 3 tbsp (45 ml) low sodium soy sauce-- 1 tbsp rice vinegar (15 ml)-- 1 tbsp (12g) monk fruit-- 1 tbsp (15g) minced garlic-- 2 tsp (5g) cornstarch-- 2 tbsp (30 ml) water-- optional 1-2 tsp (8g) chili oil crunch-- salt-- pepper-- Sesame seeds-- green onions-
@jalalsamfit High Protein Lemon Garlic Chicken & Crispy Potatoes 17 Ingredients ·495 kcal	24898	495	High Protein Lemon Garlic Chicken & Crispy Potatoes	- 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat)-- 1.5 Tsp Salt-- 2.5 Tsp Mixed Herbs-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Chilli Flakes-- 2 Tbsp Dijon Mustard-- 1 Whole Large Lemon Juice-- 4 Tsp Olive Oil-- 1100g Raw Yellow or White Potatoes cut into cubes-- 1 Tsp Salt-- 2 Tsp Mixed Herbs-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 1.5 Tbsp Dijon Mustard-- 3-4 Tsp Olive Oil-
@cooklikeimbook Protein Cinnamon Crunch Bagel 7 Ingredients ·335 kcal	24897	335	Protein Cinnamon Crunch Bagel	- 150g Flour-- 170g Greek Yogurt-- 1 tsp Baking Powder-- 20 brown sugar-- 5g sugar-- 1g cinnamon-- Egg Wash-
@fitfoodieliving Cinnamon Rolls 15 Ingredients ·190 kcal	24896	190	Cinnamon Rolls	- 1/3 cup (75g) 0% Greek yogurt-- 1 egg-- 1/4 cup (48g) granulated monkfruit-- 1 tsp (3g) vanilla-- 1 tsp (3g) cinnamon-- 1/4 cup (30g) oat flour-- 3 Tbsp (21g) coconut flour-- 1 scoop (37g) 1UP birthday cake protein (code foodie 💖)-- 1/2 tsp (1.5g) baking soda-- 2 tbsp (15g) sf syrup-- 2-3 tsp (6g) cinnamon-- 1 tbsp (12g) monkfruit-- 1 cup 0% Greek yogurt-- 1 tbsp sf jell-o cheesecake pudding mix-- 1/3 cup powdered sweetener (I used monkfruit)-
@fitfood_ae Chocolate creami ice cream 5 Ingredients ·272 kcal	24895	272	Chocolate creami ice cream	- 400ml high protein 2% chocolate milk-- 10g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 1g xanthan gum-- 15g zero calorie sweetener-
@tastyshreds Garlic Parmesan Steak Orzo 12 Ingredients ·544 kcal	24894	544	Garlic Parmesan Steak Orzo	- 12 oz orzo-- 36 oz steak-- 3 bacon strips-- 3/4 cup broccoli-- 28g parmesan-- 28g light mozzarella-- 300g fat-free cottage cheese-- 6 garlic cloves-- 100ml fat-free milk-- Juice from 1 lemon-- Garlic herb salt-- Pepper-
@fitfoodieliving Tuna Maki 13 Ingredients ·305 kcal	24893	305	Tuna Maki	- 1 can (113g) tuna-- 1 tbsp greek yogurt-- 1-2 tbsp (15 ml) soy sauce-- 1/2 tbsp rice vinegar (7 ml)-- siracha, to taste-- garlic powder-- onion powder-- salt & pepper-- large seaweed square-- 75g rice-- cucumber-- 1/4 avocado-- everything bagel seasoning for topping (optional)-
@stealth_health_life Tikka Masala Burritos 32 Ingredients ·480 kcal	24892	480	Tikka Masala Burritos	- 3 tablespoons smoked paprika-- 2 tablespoons cumin-- 1 tablespoon garam masala-- 1 tablespoon coriander-- 1 tsp turmeric-- 1 tsp cayenne-- 48oz chicken breast-- 240g yogurt-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- Juice of 2 lemons-- 2 tablespoons salt-- 30g butter-- 2 onions, chopped-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- 4 tablespoons tomato paste-- 14.5oz can tomatoes-- 150ml water-- Handful of chopped cilantro/stems-- 200g low fat Greek yogurt-- 15g butter-- Handful chopped cilantro-- Salt-- 200g basmati rice-- 350g Chicken bone broth-- 11 burrito tortillas-- 600g low fat greek yogurt-- Juice of 1 lemon-- 80ml milk-- 15g honey-- Chopped Chives/cilantro-
@tastyshreds Creamy Buffalo pizza burritos 15 Ingredients ·354 kcal	24891	354	Creamy Buffalo pizza burritos	- 6 low calorie large tortillas-- 12oz. Grilled chicken-- 60g turkey pepperoni-- 8 slices center cut bacon-- 1/2-1 cup franks red hot buffalo-- 70g 1-3 reduced fat cream cheese-- 120g reduced fat cheddar-- Creamy garlic ranch-- 300g nonfat Greek yogurt-- 5 peeled garlic cloves-- 50ml nonfat evap milk-- 2-3tbsp hidden valley ranch seasoning-- tsp lemon pepper-- Tsp onion powder-- 1/2 cup chives-
@doosifit Chipotle Chicken Alfredo Pasta 21 Ingredients ·586 kcal	24890	586	Chipotle Chicken Alfredo Pasta	- 1/4 cup light butter-- 1 tbsp minced garlic-- 2 cup milk-- 1/2 cup half and half-- 2 tsp salt-- 1 tsp paprika-- 1 tsp Italian seasoning-- 1/4 cup cream cheese-- 42g Parmesan-- 1/2 - 1 cup pasta water (depending on how thick you want the sauce)-- 1/2 cup chipotle adobo sauce-- 448g bowtie pasta (cook according to packaging)-- Salt-- 1 cup pasta sauce-- 2 lb boneless skinless chicken breast-- 1/2 tbsp olive oil-- 1/2 tbsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1 tsp black pepper-- 1 tsp Italian seasoning-
@jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24889	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef)-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose)-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
@tastyshreds Breakfast Sandwich 5 Ingredients ·200 kcal	24888	200	Breakfast Sandwich	- 300g egg white-- 18 slices Canadian bacon-- low calorie English muffins-- 6 slices velveeta-- 1/2 tbsp 1/3 reduced fat cream cheese with ranch seasonings-
@_kikifit_ Creamy pasta salad 8 Ingredients ·459 kcal	24887	459	Creamy pasta salad	- 500g pasta-- 500g chicken-- 1tsp garlic paste-- 1tbsp Italian seasoning-- 1 tin sweetcorn-- 280g light cream cheese-- 2tbsp light mayonnaise-- 200g lettuce-
@fitfoodieliving Brownie batter French toast 7 Ingredients ·288 kcal	24886	288	Brownie batter French toast	- 2 slices bread (I used natures own life honey wheat)-- 3/4 cup (184g) egg whites-- 1 tbsp (10g) cocoa powder-- 1 tsp (3g) cinnamon-- dash sweetener (I used monk fruit)-- 2 tbsp Protein Brownie Batter (recipe on last post)-- 1/3 cup blueberries-
@fitfoodieliving Edible Brownie Batter 7 Ingredients ·39 kcal	24885	39	Edible Brownie Batter	- 1/2 cup (120g) pumpkin purée-- 1/2 cup (110g) 0% fat Greek yogurt-- 1/4 cup (48g) monkfruit-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1 scoop (37g) 1UP birthday cake protein (code fitfoodie 💖)-
@stealth_health_life Korean BBQ Beef 17 Ingredients ·505 kcal	24884	505	Korean BBQ Beef	- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce-- 2 tbsp toasted sesame oil-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
@jalalsamfit Korean BBQ Chicken Rice Bowls 19 Ingredients ·484 kcal	24883	484	Korean BBQ Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1.5 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 40g Gochujang Paste (Brand: Haepyo)-- 25g Sriracha-- 1 Tbsp Sesame Seeds-- 40ml Light Soy Sauce-- 400g Cucumbers thinly sliced-- 1 Tsp Salt-- 1 Tsp Fresh Garlic-- 15g Gochujang-- 15g Honey-- 30ml Rice Vinegar-- 1 Tbsp Sesame Seeds-- 1 Tsp Red Pepper Flakes or Chilli Flakes-- 25ml Light Soy Sauce-- 520g Cooked Basmati Rice / 130g Per Serving-- Garnish with Black Sesame Seeds (Optional)-
@fitfood_ae Egg roll in a bowl 11 Ingredients ·515 kcal	24882	515	Egg roll in a bowl	- 1 package @beyondmeat ground-- 100g bean sprouts-- 250g chopped purple cabbage-- 100g diced white onion-- 60ml soy sauce-- 5g Monkfruit sweetener-- 160g sushi rice (dry)-- 10g minced garlic-- 5g Monkfruit sweetener-- salt-- garlic powder-
@cooklikeimbook New Year Cookies 12 Ingredients ·188 kcal	24881	188	New Year Cookies	- 230g brown unsalted butter-- 180g Brown sugar-- 100g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 350g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400g Oreo’s, roughly chopped-- Flakey salt, for sprinkling-
@_kikifit_ Creamy Tuscan slow cooker pasta 12 Ingredients ·474 kcal	24880	474	Creamy Tuscan slow cooker pasta	- 500g chicken-- 50g light cream cheese-- Handful of fresh parsley-- 1tsp Italian herb-- Squeeze lemon-- 100ml chicken stock-- 200g light cream cheese-- 50g Parmesan-- Handful fresh parsley-- 1tbsp Italian herbs-- Salt and pepper-- 500g pasta-
@fitfoodieliving Chocolate Cake 15 Ingredients ·130 kcal	24879	130	Chocolate Cake	- 1 cup (240g) pumpkin purée-- 1/2 cup (120g) applesauce-- 1/4 cup (48g) monkfruit-- 1/3 cup (72g) egg whites-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa powder-- 1/3 cup (45g) oat flour-- 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- 1 1/2 tsp (4.5g) baking soda-- 1/2 cup (110g) 0% fat Greek yogurt-- 1/2 cup (120g) pumpkin purée-- 1/2 cup (40g) cocoa powder-- 1/4 cup (48g) monkfruit-- 1/2 scoop (19g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-- Optional cosmic sprinkles for topping-
@jalalsamfit High Protein Buffalo Chicken Potato Bowls 27 Ingredients ·515 kcal	24878	515	High Protein Buffalo Chicken Potato Bowls	- 800g Raw Chicken Breast Cut Into Small Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
@stealth_health_life Frozen Cheesy Chicken & Rice Burritos 15 Ingredients ·445 kcal	24876	445	Frozen Cheesy Chicken & Rice Burritos	- 48oz boneless skinless chicken thighs-- 2 taco seasoning packets-- 1 tablespoon lime juice-- 1 tablespoon chicken bouillon-- 15oz can of green enchilada sauce (~420g)-- Garlic and salt to taste-- 400g of rice of choice (uncooked weight)-- 5 diced roma tomatoes-- 3 diced jalapeños-- 2 diced white onions-- 1 bunch chopped cilantro-- Juice of 2 limes-- 500g 0% Greek yogurt (I recommend FAGE)-- 150g reduced fat cheddar-- 120g reduced fat mozzarella-
@raziyyz Healthy Apple Pie Pancakes 17 Ingredients ·460 kcal	24875	460	Healthy Apple Pie Pancakes	- 1/2 cup any flour (or blended rolled oats)-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1 tsp cinnamon-- 1/2 scoop vanilla protein powder-- 1 tbsp any sweetener-- 1/4 tsp salt-- 1 whole egg-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (I used 1% skim)-- 1/2 chopped apple-- 1/2 cup water-- 1 tsp cinnamon-- 2 tsp any sweetener-- 1/2 scoop vanilla protein powder-- 3 tbsp milk (just enough to make a thick sauce)-- optional: dash of cinnamon-
@fitfoodieliving Ravioli Lasagna 7 Ingredients ·350 kcal	24874	350	Ravioli Lasagna	- 1 onion-- 16 oz extra lean ground beef-- seasoned with garlic powder, onion powder, paprika, salt and pepper-- 1 tbsp (8g) minced garlic-- 24 oz tomato sauce-- 2 1/2 cups (255g) cheese ravioli (I used Trader Joe’s)-- 2 cups (224g) fat free mozzarella-
@_kikifit_ Honey garlic chicken tenders 12 Ingredients ·167 kcal	24873	167	Honey garlic chicken tenders	- 1.5kg chicken-- 250g cornflakes-- 500g 0% fat yogurt-- Spices- 1tsp paprika-- garlic-- salt-- pepper-- Sauce-- 2tbsp soya-- 1 tbsp ketchup-- 1 tbsp honey-- 1tsp garlic-
@_aussiefitness Low Calorie Nashville Hot Mozzarella Sticks 14 Ingredients ·236 kcal	24872	236	Low Calorie Nashville Hot Mozzarella Sticks	- 1 Block Mozzarella Cheese (Bega 50% Less Fat Block Cheese 500g)-- 80g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each mozzarella stick picks up approximately 10g)-- 1/2 Tsp Salt-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Chilli Powder-- 140g Plain Flour (not all of this gets used, each mozzarella stick picks up approximately 5g)-- 2 Eggs (whisked)-- Light Cooking Oil Spray (FryLight)-- 75g Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 3g Brown Sugar Stevia (Natvia Brown Sugar Natural Sweetener)-- 3g Light Butter (Nuttelex Light)-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-
@felufit Dubai cheesecake 10 Ingredients ·1554 kcal	24871	1554	Dubai cheesecake	- 400g cream cheese fat free or light-- 400g greek yogurt. Best is 200g 0% and 200g 5%-- 2 eggs-- 60g whey vanilla protein powder-- 40g sweetener-- 50g milk-- 40g dark chocolate >60%-- 1g cornstarch-- 30g pistachios-- 30g pistachio butter-
@fitfood_ae White chocolate raspberry cheesecake 10 Ingredients ·484 kcal	24870	484	White chocolate raspberry cheesecake	- 25g crushed graham cracker crumbs-- 10g powdered peanut butter-- 10g light margarine-- 90g nonfat Greek yogurt-- 90g light cream cheese-- 20g monkfruit sweetener-- 3ml vanilla extract-- 50g egg whites-- 30g raspberries-- 5g melted white chocolate-
@raziyyz Chicken Shawarma 17 Ingredients ·484 kcal	24869	484	Chicken Shawarma	- 300g chicken thigh or breast (boneless, skinless)-- 1 tsp olive oil-- Squeeze of half a lemon-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/4 tsp cumin-- 1/4 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- 2 pitas (about 40g each)-- Lettuce-- Chopped tomatoes-- Chopped onions-- Optional: chopped cucumbers-- Optional: chopped parsley-
@ice.karimcooks In-N-Out Animal Style Burger Bowl 25 Ingredients ·529 kcal	24868	529	In-N-Out Animal Style Burger Bowl	- 1/3 cup light mayonnaise-- 4 tbsp pickle relish, drained-- 3 tbsp ketchup-- 1 tsp honey-- 1 tbsp grated white onion-- 1 tbsp yellow mustard-- 1 tbsp caramelized onions-- 1/2 tsp salt-- Water (as needed to adjust thickness)-- 1 large onion, finely diced-- 1/2 tbsp avocado oil-- 1/4 tsp salt-- 4 tbsp water-- 1 tbsp avocado oil-- 1 pound 93% lean ground beef-- 3/4 tsp salt-- 1/4 tsp black pepper-- 2 tbsp Worcestershire sauce-- 1/4 cup beef broth-- 3 slices Velveeta cheese-- 4 to 5 cups shredded iceberg lettuce-- 1/4 cup white onion, finely diced-- 1/4 cup dill pickle slices-- 1/4 cup pepperoncinis, chopped-- 1/4 cup finely diced tomatoes-
@cooklikeimbook Christmas Eve lobster fettuccine 11 Ingredients ·692 kcal	24867	692	Christmas Eve lobster fettuccine	- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Black pepper-- Salt-- 10 Lobsters- seasoned with garlic buttered-- Chives-- 1500g pasta-- 4 tbsp light butter (melted)-- parsley-
@fitfood_ae Caramel Pecan Ninja Creami protein ice cream 9 Ingredients ·294 kcal	24866	294	Caramel Pecan Ninja Creami protein ice cream	- 200ml high protein skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle protein (discount code FIT15)-- 15g @lakanto brown Monkfruit sweetener-- 3g cinnamon-- 1g xanthan gum-- 4g fat free vanilla pudding mix-- 20g pecans-- 5g biscoff spread-
@cooklikeimbook McHotteok 5 Ingredients ·451 kcal	24865	451	McHotteok	- Hotteok kit- you’re able to buy it at H-Mart-- 180g water-- Egg or egg beaters-- Center cut bacon-- Velveeta American cheese-
@panaceapalm High Protein Crispy Lemon Pepper Chicken Bites & Potatoes 22 Ingredients ·550 kcal	24864	550	High Protein Crispy Lemon Pepper Chicken Bites & Potatoes	- 800g chicken breast (diced)-- Tsp paprika-- tsp garlic powder-- 2 tsp pepper-- 2 tsp salt-- 80g potato starch/cornstarch-- tbsp lemon zest-- Lemon juice-- Cooking spray (I used avocado oil spray)-- 50g light butter (brand: lurpak lightly salted)-- 30g honey-- Juice of 1/2 lemon-- Tbsp Lemon zest-- Salt & pepper to taste (taste and adjust)-- 900g potatoes (diced)-- 2 tsp salt-- 2 tsp pepper-- 2 tsp garlic powder-- tsp thyme-- tsp oregano-- Cooking spray (I use chosen foods avocado spray)-- Green onions (optional)-
@_kikifit_ Fakeaway pizza 7 Ingredients ·396 kcal	24863	396	Fakeaway pizza	- 200g chicken mince-- 40g light mozzarella-- 1 tsp garlic powder-- 1 tsp salt-- 1 tsp Italian herbs-- 2 tbsp tomato purée-- 20g light mozzarella-
@jalalsamfit High Protein Creamy Honey Garlic Steak Noodles 23 Ingredients ·566 kcal	24862	566	High Protein Creamy Honey Garlic Steak Noodles	- 1000g / 35oz Beef Topside Steaks cut into cubed-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Smoked Paprika-- 3 Tsp Olive Oil-- 40g / 1.4oz Light Butter (for cooking + once cooked)-- 25g or 1 Tbsp Minced Garlic-- 35g Honey-- Good Handful Chopped Parsley-- 300g / 10.6oz Dry/Uncooked Weight Medium Egg Noodles (Brand: Waitrose)-- 30g or 1.5 Tbsp Minced Garlic-- 80g / 2.8oz Gochujang Paste (Use more or less depending on your spice tolerance)-- 300ml / 1.2 Cups Milk or Evaporated Milk-- 110g / 3.8oz Light Cream Cheese-- 40g / 1.4oz Grated Parmesan Cheese-- 125ml or 1/2 CupNoodle/Pasta Water (From the noodles you boil)-- Sliced Cucumbers-- Soy Sauce-- Rice Vinegar-- Garlic Powder-- Sesame Seeds-
@cooklikeimbook Chipotle Rice 7 Ingredients ·205 kcal	24861	205	Chipotle Rice	- Rice-- Cilantro-- Water-- Salt-- Bay Leaves-- Lemon-- Lime-
@cooklikeimbook Cajun Pasta 9 Ingredients ·661 kcal	24860	661	Cajun Pasta	- 420g pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Cajun Seasoning-- 600g Shrimp-- 4 Chicken Sausages- any flavor, I used Cajun-
@tastyshreds High-Protein Pizza 7 Ingredients ·876 kcal	24859	876	High-Protein Pizza	- 90-100g fit four (my macros) or self rising flour (adjust macros)-- 120g nonfat greek yogurt-- 50g fat free 🧀-- 50g light mozzarella-- 1/2 cup pizza sauce-- 4 slices cooked center cut bacon-- 20g turkey pepperoni-
@_aussiefitness High Protein Chicken Crunch Wrap Supreme 15 Ingredients ·596 kcal	24858	596	High Protein Chicken Crunch Wrap Supreme	- 300g Diced Boneless & Skinless Chicken Breast-- 1 Tsp Salt-- 1/2 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Cumin-- 1/2 Tsp Black Pepper-- 2 Large Tortillas (Simsons Pantry Low Carb Protein Wraps)-- 160g Low Fat Greek Yoghurt-- 80g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 1 Diced Tomato-- Shredded Lettuce-- 10 Tortilla Chips (Quest Nacho Cheese Protein Tortilla Chips)-- 2 Small Tortillas (Mission Zero Carb Tortillas or Old El Paso White Corn Tortillas)-
@cooklikeimbook Ranch Dressing 4 Ingredients ·40 kcal	24857	40	Ranch Dressing	- 200g Light Sour Cream-- 100g Light Mayo-- 100g Fairlife Fat Free Milk-- 13g Ranch seasoning (1/2 the packet) @hidden.valley-
@counting_zacros One Guys Double Cheeseburger 12 Ingredients ·482 kcal	24856	482	One Guys Double Cheeseburger	- 160g Extra Lean Beef Mince (formed into two 80g patties)-- 1 Brioche Bun (@aldiaustralia)-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese (@woolworths_au)-- 20g Fat Free Mayo (@praise_au)-- 10g Reduced Sugar Ketchup (@heinz_au)-- 3g American Mustard (@frenchs_australia)-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
@fitfoodieliving Chicken and Egg Wrap 7 Ingredients ·345 kcal	24855	345	Chicken and Egg Wrap	- 1 large low carb tortilla (I used la banderita tortilla)-- 1/4 cup (61g) egg whites-- salt and pepper-- ⅓ cup (92g) fat free cheese-- 3 oz good chicken nuggets-- 3 tater tots-- chick-fil-a sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)-
@cooklikeimbook Garlic Butter Naan 9 Ingredients ·343 kcal	24854	343	Garlic Butter Naan	- 340g Fat Greek Greek Yogurt-- 240g AP Flour-- 2 pinch salt-- 3g yeast-- 80g low fat or fat free cheese-- 30g light butter-- 10g garlic paste or 4 gloves galic-- Salt-- Parsley-
@_kikifit_ Stuffed burgers 3 Ingredients ·382 kcal	24853	382	Stuffed burgers	- 150g lean mince-- 1 cheese slice-- 4 veal bacon-
@panaceapalm Biscoff High Protein Bulking Shake 7 Ingredients ·945 kcal	24852	945	Biscoff High Protein Bulking Shake	- 300ml whole milk-- 80ml 0% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 30g peanut butter-- 1 medium banana (100g)-- 20g biscoff spread-- 35g vanilla protein powder (@proteinworks do the best! - code PANACEA)-
@doosifit Breakfast Meal Prep Sausage, Egg & Cheese Waffle Sliders 24 Ingredients ·281 kcal	24851	281	Breakfast Meal Prep Sausage, Egg & Cheese Waffle Sliders	- 1 cup oats-- 1/2 cup almond milk-- 2 eggs-- 30g GNC AMP vanilla protein powder-- 1/2 cup nonfat Greek yogurt-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 1 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 1 lb 93%-99% lean ground turkey-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp sage-- 1/2 tsp black pepper-- 1 tbsp lite syrup-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- thin American cheese-- lite syrup-- ketchup-
@cooklikeimbook Garlic butter Scallops 12 Ingredients ·690 kcal	24850	690	Garlic butter Scallops	- 16 Scallops-- 200g White rice (cooked)-- 180g cauliflower rice (optional)-- Salt-- Black pepper-- 6g Coconut oil-- Salt-- 10g Light Butter-- Garlic-- Parsley-- Lemon-- Parsley-
@raziyyz Easy, Healthier Chicken Tikka Masala 21 Ingredients ·474 kcal	24849	474	Easy, Healthier Chicken Tikka Masala	- 300g chicken, cubed (approx. 3 chicken breasts)-- 2 tbsp fat free yogurt-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp garam masala-- 1 tsp chili powder-- cook with a touch of oil in pan-- 2 tsp butter-- 1 chopped onion-- splash of water (optional if the pan gets sticky)-- 1 cup crushed tomatoes-- 1/2 cup yogurt (mix them together before adding to pan)-- cilantro (topping)-- red onions (topping)-- 1/2 cup uncooked Brown or White Rice-- turmeric powder-
@fitfoodieliving Chocolate Cookies 13 Ingredients ·115 kcal	24848	115	Chocolate Cookies	- 1/2 cup (120g) Greek yogurt-- 1/2 cup (140g) pumpkin purée-- 1/4 cup (48g) monkfruit sweetener-- 1 egg-- 1 tsp (3g) vanilla-- 1/2 cup (40g) cocoa-- 3 tbsp (21g) coconut flour-- 1 scoop (37g) 1UP Birthday Cake Protein-- 3/4 cup (90g) Greek yogurt-- 1/4 cup (20g) cocoa powder-- 1/4 cup (25g) powdered monkfruit-- 1/4 scoop (9g) 1UP Birthday Cake Protein-- Mini marshmallows for topping-
@cooklikeimbook Mac and Cheese 8 Ingredients ·518 kcal	24847	518	Mac and Cheese	- 450g cottage cheese-- 40g parmesan reggiano-- 240g fat free milk-- 420g shell pasta- uncooked-- 250g Ragu double cheddar sauce-- 70g Fat Free Mozzarella Cheese-- Save like 50-70g of pasta water-- Parsley- optional-
@fitfood_ae Soft baked gingerbread cookies 16 Ingredients ·107 kcal	24846	107	Soft baked gingerbread cookies	- 30g @pescience vanilla protein powder-- 50g all purpose flour-- 2g cornstarch-- 2g baking powder-- 4g ginger-- 2g cinnamon-- 1g nutmeg-- 10g @lakanto brown Monkfruit sweetener-- 15g light margarine, melted-- 1 egg-- 3ml vanilla extract-- 30ml fancy molasses-- 15g @pescience vanilla protein powder-- 10g @lakanto powdered sugar-- 60g nonfat Greek yogurt-- 10g sprinkles/other toppings-
@ice.karimcooks Sweet Chili Chicken Loaded Fries 13 Ingredients ·606 kcal	24845	606	Sweet Chili Chicken Loaded Fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- Garlic powder-- Avocado oil-- Light soy sauce-- Sweet chili sauce-- Optional: Cornstarch slurry (1/4 water + 2 tsp cornstarch)-- Chives-- Wontons-- Low calorie yogurt ranch-
@tastyshreds BEEF N CHEDDAR 13 Ingredients ·610 kcal	24844	610	BEEF N CHEDDAR	- 8oz. Sirloin steak-- Salt-- pepper-- 2 keto buns-- 2 tbsp Arby’s sauce-- 1/2 cup sautéed onion-- 50g of cheese sauce (25g per)-- 300g fat free cottage cheese-- 1/2 Kraft cheese Powder-- 1tbsp onion powder-- tsp black pepper-- 60g reduced fat cheddar-- 1/4 cup fat free milk-
@fitfoodieliving Cheese Crusted Crispy Chicken Caesar Salad Wrap 13 Ingredients ·340 kcal	24843	340	Cheese Crusted Crispy Chicken Caesar Salad Wrap	- 2 large low carb tortillas-- 8 oz chicken-- 2 tsp (5g) garlic powder-- 2 tsp (5g) onion powder-- salt-- pepper-- 1/4 cup (30g) Greek yogurt-- 1/2 cup (14g) cornflakes-- 1 cup lettuce-- Caesar dressing (1/3 cup (45g) Greek yogurt, 2 tbsp (30g) lemon juice, 2 tsp (5g) garlic powder, 1 tsp (2g) dried oregano, 1 tbsp (8g) Parmesan, salt&pepper)-- 1/2 cup (56g) fat free mozzarella-- additional Parmesan-- croutons-
@tastyshreds Jalapeno Ranch Smash Burger Bowl 14 Ingredients ·599 kcal	24842	599	Jalapeno Ranch Smash Burger Bowl	- 32oz. 95/5 beef-- 10 slices thin cheddar-- Jalapeños (8)-- White onion (2)-- 12 slices center cut bacon-- 120g reduced fat cheddar-- 3 medium russet potatoes-- 1-2 tbsp cooked jalepeno and onion-- 1-2 tbsp ranch-- 1 tbsp taco seasoning-- 50ml fat free Fairlife milk-- 2 garlic cloves-- 300g nonfat Greek yogurt-- 1 tbsp light mayo-
@_kikifit_ Lasagna soup 6 Ingredients ·338 kcal	24841	338	Lasagna soup	- 500g chicken mince-- Spices- Italian herbs, paprika, chicken seasoning, garlic purée-- 250ml Dolmio Bolognese Low Fat Pasta Sauce-- 1L chicken stock-- 250ml Dolmio Lasagne Light Creamy White Pasta Sauce-- 100g light mozzarella-
@cooklikeimbook blueberry cobbler ice cream 5 Ingredients ·347 kcal	24840	347	blueberry cobbler ice cream	- 300g Fat Free Milk-- 1 scoop vanilla protein powder-- 7g vanilla jello mix-- 40 blueberry jam-- 4 vanilla waffers-
@tastyshreds In n out grilled cheeseburger 12 Ingredients ·492 kcal	24839	492	In n out grilled cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
@raziyyz Healthy Turkish Pasta 19 Ingredients ·411 kcal	24838	411	Healthy Turkish Pasta	- boiling water-- salt-- 100g pasta (any shape)-- 1 cup fat free greek yogurt, plain-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 tsp olive oil-- 1 chopped onion-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- cumin-- garlic powder-- onion powder-- cherry tomatoes-- parsley-- 2 tsp light butter-- paprika-
@cooklikeimbook Holiday Cookie Bars 15 Ingredients ·896 kcal	24837	896	Holiday Cookie Bars	- 230 g Unsalted butter, room temperature-- 180 g Brown sugar-- 100 g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 350 g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400 g Semi-sweet chocolate bar, roughly chopped (14 oz)-- m&m’s peanut butter-- pretzels-- semi sweet chocolate-- sprinkles-
@stealth_health_life Brisket Queso Mac n’ Cheese 17 Ingredients ·560 kcal	24836	560	Brisket Queso Mac n’ Cheese	- 900g (32oz) flat cut brisket, fat removed-- 400g (14oz) can crushed fire- roasted tomatoes-- 120g (½ cup) red enchilada sauce-- 200g (7oz) can chipotle peppers in adobo-- 45g (3 Tbsp) green chiles-- 60g (3 Tbsp) honey-- 1 Tbsp salt-- 2 tsp onion powder-- 2 tsp black pepper-- 672g pasta, cooked to 50%-- 800g (3 ⅓ cups) 2% cottage cheese-- 100g (1 cup) American cheese-- 150g (1 ½ cups) extra sharp cheddar cheese-- 80g (⅓ cup) red enchilada sauce-- 5g (1 tsp) nutritional yeast-- Salt/pepper-- Chopped cilantro-
@counting_zacros Tiramisu Overnight Weetbix 7 Ingredients ·360 kcal	24835	360	Tiramisu Overnight Weetbix	- 2 Weetbix-- 60ml Black Coffee-- 2 Tsp Granulated Sweetener-- 8-10 Drops @myproteinau Vanilla FlavDrops-- 160g Fat Free Greek Yoghurt-- 32g @myprotein Vanilla Impact Whey-- 3g Cocoa Powder-
@fairfiteats Carne Asada Quesadillas 14 Ingredients ·400 kcal	24834	400	Carne Asada Quesadillas	- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 1 Large White Onion (400g)-- 6 Garlic Cloves (25g)-- Cilantro (50g)-- 1 Can Of Chipotle Peppers (7oz) (200g)-- 0.5 Cup Lime Juice (120g)-- 0.5 Cup Orange Juice (120g)-- 1 Tbsp Chili Powder (7g)-- 1 Tbsp Cumin (7g)-- 1 Tbsp Oregano (7g)-- 1 Tbsp Black Pepper (7g)-- 3 Tbsps Honey (60g)-- 10 Cups Fat Free Mozzarella (1120g)-- 10 Low Calorie Tortillas-
@tastyshreds Hot Pocket 10 Ingredients ·360 kcal	24833	360	Hot Pocket	- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
@cooklikeimbook Oreo Pancakes 9 Ingredients ·637 kcal	24832	637	Oreo Pancakes	- 90g Kodiak pancake mix-- 240g fat free milk-- 2 Oreo thins-- 20g Black cocoa powder (found mine on Amazon)-- 6g Sweetener (add until desired sweetness)-- 1 tsp baking powder-- 80g vanilla dannon light n fit-- 30g sugar free maple syrup-- 1-2 more Oreos to garnish-
@fitfood_ae High protein brownies without protein powder 11 Ingredients ·111 kcal	24831	111	High protein brownies without protein powder	- 65g all purpose flour-- 20g unsweetened cocoa powder-- 20g powdered peanut butter-- 3g baking powder-- pinch of salt-- 60g @lakanto Monkfruit sweetener-- 1 egg-- 40g egg whites-- 120g nonfat Greek yogurt-- 15g light margarine-- 20g mini chocolate chips-
@cooklikeimbook sugar cookie cold foam 3 Ingredients ·74 kcal	24830	74	sugar cookie cold foam	- 22g heavy cream-- 15-20g almond milk-- Sugar Free Sugar Cookie Syrup- 0 Calories-
@_kikifit_ Christmas Sausage rolls 4 Ingredients ·186 kcal	24829	186	Christmas Sausage rolls	- 300g puff pastry-- 12 chicken sausages-- 60g cranberry sauce-- 1egg whisked-
@fitfoodieliving Baked Oats 13 Ingredients ·324 kcal	24828	324	Baked Oats	- 3/4 cup (180g) pumpkin-- 1/3 cup (92g) egg whites-- 1/4 cup (48g) monkfruit sweetener-- 1/2 cup (120g) fat free milk-- 1/2 cup (80g) cocoa powder-- 1 cup (120g) oat flour-- 2 scoops (74g) @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/2 cup (140g) pumpkin purée-- 1/2 cup (120g) 0% fat Greek yogurt-- 1/4 cup (48g) monkfruit-- 1 tsp (4g) vanilla-- 1/2 cup (80g) cocoa powder-- 1 scoop (37g) 1UP Protein in Birthday Cake (code fitfoodie 💖)-
@fitfoodieliving Christmas tree cakes 10 Ingredients ·105 kcal	24827	105	Christmas tree cakes	- 1/3 cup (75g) 0% Greek yogurt-- 1/3 cup (48g) egg whites-- 1/2 cup (120g) nonfat milk-- 2/3 cup (80g) flour-- 3 tbsp (21g) coconut flour-- 1 tsp (3g) baking soda-- 1 scoop 1UP birthday cake protein (code fitfoodie)-- 1/4 cup (2 oz) cool whip-- 1 tbsp (15g) white chocolate melting wafers or white chocolate-- optional red frosting and green sprinkles-
@felufit Caesars Chicken wraps 15 Ingredients ·530 kcal	24826	530	Caesars Chicken wraps	- 600g chicken breast-- 4 large tortillas-- 200g deli meat-- 15g olive oil-- 1tsp garlic powder-- 1tsp cayenne pepper-- Salt-- black pepper-- 2 romaine lettuces-- 40g parmesan cheese-- 40g light mayo-- 100g greek yogurt-- 20g mustard-- 1 clove of garlic-- 1/2 lemon-
@raziyyz Best Salad 9 Ingredients ·470 kcal	24825	470	Best Salad	- 2 hearts romaine lettuce, chopped-- 300g shredded chicken-- 1 cup cherry tomatoes, halved-- 1/2 cup chopped pickles (with 1/4 cup pickle juice)-- 1/3 cup shredded carrots-- 1/4 cup light mozzarella cheese-- 1/2 tsp salt and pepper (to taste)-- 1/4 cup hot sauce (I use a cayenne flavour)-- 1/3 cup ranch yogurt (I made with yogurt, salt, onion powder, garlic powder, and dill)-
@tastyshreds Loaded Crispy Potato Nacho Steak Bowls 18 Ingredients ·450 kcal	24824	450	Loaded Crispy Potato Nacho Steak Bowls	- 4 russet potatoes-- olive oil-- salt-- pepper-- steak-- taco seasoning-- paprika-- garlic powder-- bell pepper-- onion-- jalapeños-- fat-free cottage cheese-- garlic cloves-- Kraft cheese powder-- reduced-fat cheddar-- Fairlife milk-- fresh herbs-- Greek yogurt-
@doosifit Apple Pie Overnight Oats 8 Ingredients ·100 kcal	24823	100	Apple Pie Overnight Oats	- 3 cups oats-- 3 cups almond milk-- 6 scoops vanilla @isopurecompany protein powder-- 3 cups vanilla Greek yogurt-- 1 serving carmelized apples-- 1 serving granola-- (optional) 3 tsp cinnamon-- (optional) 3 tsp vanilla extract-
@ice.karimcooks High Protein Cilantro Lime Chicken Bowl 22 Ingredients ·610 kcal	24822	610	High Protein Cilantro Lime Chicken Bowl	- 1.5 lb chicken breast-- 1/4 cup of chopped cilantro-- 4 garlic cloves minced-- 1.5 tsp of chili powder-- 1 tsp of cumin powder-- 3 tbs of fresh lemon juice-- 1 tbs olive oil-- 1/2 tsp salt-- 1/2 tsp of black pepper-- 1,5 tbs of honey-- 1 cup nonfat plain Greek yogurt-- 1/2 cup of light mayo-- 1-2 chipotle pepper in adobo sauce-- 1-2 garlic cloves-- 2 tsp of lemon juice-- 1 tsp of honey-- sprinkle of salt & black pepper-- Water, if too thick-- spring mix-- tomato-- corn-- red onions-
@cooklikeimbook Non fried- fried Oreos 5 Ingredients ·100 kcal	24821	100	Non fried- fried Oreos	- Oreos-- Powdered sugar-- Puff pastry-- Salt-- Egg wash-
@tastyshreds Buffalo Chicken & Bacon Protein Bowls 12 Ingredients ·477 kcal	24820	477	Buffalo Chicken & Bacon Protein Bowls	- 3 medium russet potatoes-- 32 oz cubed raw skinless chicken-- 1 cup Frank’s Red Hot Buffalo Sauce-- 120g reduced-fat cheddar cheese-- 120g reduced-fat mozzarella cheese-- 14 slices center-cut bacon-- 60g 1/3 reduced-fat cream cheese-- Salt-- Pepper-- Onion powder-- Garlic powder-- Paprika-
@_aussiefitness Healthy High Protein Pepperoni Pizza 15 Ingredients ·780 kcal	24819	780	Healthy High Protein Pepperoni Pizza	- 250g Low Fat/Fat Free Cottage Cheese-- 10g Nutritional Yeast-- 50ml - 100ml Fat Free Milk-- 20g Coconut Flour-- 35g Plain Flour-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Eggs-- 5g Grated Parmesan Cheese-- 120g Marinara/Pizza Sauce (Leggo’s Garlic & Herb Pizza Sauce)-- 30g Low Fat Mozzarella Cheese (EatLean Shredded Cheese)-- 80g Low Fat Cheddar Cheese (Bega 50% Less Fat Grated Cheese)-- 40g Thinly Sliced Mini Pepperoni Slices (Sultans Beef Pepperoni - can be substituted for turkey pepperoni, regular pepperoni etc)-- Parsley Flakes-
@cooklikeimbook Breakfast Tacos 7 Ingredients ·97 kcal	24818	97	Breakfast Tacos	- 7 zero carb tortilla- Mission-- 7 center cut bacon-- 225g Egg beaters/whites-- 2 light laughing cow cheese-- 1/2 avocado-- Cilantro-- Cotija cheese (optional- not in macros)-
@fitfoodieliving Peppermint Brownies 12 Ingredients ·215 kcal	24817	215	Peppermint Brownies	- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie💖)-- 1/2 cup 0% Greek yogurt-- 3 tbsp powdered monkfruit-- 1 tsp peppermint extract-- optimal crushed candy cane pieces-- melted chocolate-
@fitfood_ae High protein blueberry muffins 9 Ingredients ·138 kcal	24816	138	High protein blueberry muffins	- 80g all-purpose flour-- 50g @lakanto brown Monkfruit-- 30g chia seeds-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- 2 eggs-- 200g 1% cottage cheese, blended-- 35ml sugar free maple syrup-- 100g frozen blueberries-
@tastyshreds Bang Bang Chicken Strips 16 Ingredients ·265 kcal	24815	265	Bang Bang Chicken Strips	- 16oz. Chicken breast-- 45g corn flakes-- 2 tbsp flour-- Egg white (egg beater either way)-- Air fry with avocado spray , 380 for 15-20 mins or until internal temp reaches 165 or higher-- 200g nonfat Greek yogurt-- 1 tbsp light mayo-- Splash rice vinegar-- 3 garlic cloves peeled-- Thai wing sauce (Melinda’s) 3 tbsp-- 2 tbsp siracha (I used taste flavor co honey siracha)-- 1 tbsp honey-- 4 slices crumbled center cut bacon-- 2 tbsp light butter-- 1 garlic clove mined-- 1/2 lemon-
@_kikifit_ Double chicken Mac 13 Ingredients ·596 kcal	24814	596	Double chicken Mac	- 400g chicken mince-- spices- garlic powder, paprika, chicken seasoning-- 40g Panko bread crumbs-- 1 egg-- 2 slices light cheese-- 3 seeded burger buns (150-160 cals)-- Lettuce-- Pickles-- 40g light mayo-- 40g sugar free ketchup-- 15g mustard-- 1 chopped pickle-- 2tbsp pickle juice-
@jalalsamfit High Protein Honey Chipotle Chicken 35 Ingredients ·546 kcal	24813	546	High Protein Honey Chipotle Chicken	- 1000g Raw Boneless Skinless Chicken Thighs-- 1.5 Tsp Salt-- 1.5 Tsp Oregano-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Cumin-- 70g Chipotle Paste or Chipotle Peppers in Adobo-- 50g Honey-- 3/4 of a Lime Juiced-- 20g Light Butter-- 100g White Onion Chopped-- 1 Tsp Salt-- 1 Tsp Turmeric-- 3/4 Tsp Garlic Powder-- 3/4 Tsp Smoked Paprika-- 1/2 Tsp Cumin-- 280g Raw Basmati Rice (Cook this prior to making this)-- Big Handful Chopped Cilantro/Coriander-- 1 Whole Lime Juice-- 100g Low Fat Yogurt (Any yogurt works)-- 50g Light Mayo-- 20-30g Chipotle Paste-- 50g Pineapple Chunks (Fresh preferably)-- 1/2 Tsp Salt-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- Squeeze of Lime Juice-- 1 Whole Lime Juice-- 700g chopped tomatoes-- 200g red onion-- 150g bell peppers-- 150g cucumber-- salt-- pepper-- pickle juice-
@cooklikeimbook Fettuccine Alfredo 10 Ingredients ·665 kcal	24812	665	Fettuccine Alfredo	- 420g fettuccine pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 3 laughing cow light cheese-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Black pepper-- Salt-- 1000g Chicken Breast- seasoned with salt, black pepper, parsley, and garlic powder-
@fairfiteats Garlic Butter Steak Breakfast Burritos 11 Ingredients ·425 kcal	24811	425	Garlic Butter Steak Breakfast Burritos	- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 3 Tbsps Garlic Salt (30g)-- 2 Tbsps Black Pepper (15g)-- 3 Tbsps Light Butter (45g)-- 3 Tbsps Minced Garlic (35g)-- 20 Eggs (~1200g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (20g)-- 10 Tbsps Hot Sauce (150g)-- 10 Low Calorie Tortillas-
@tastyshreds Healthy Chipotle Custom Order Hack 9 Ingredients ·390 kcal	24810	390	Healthy Chipotle Custom Order Hack	- Double steak bowl from Chipotle-- Fajitas-- Black or pinto beans-- Side of guacamole-- Pico-- Hot sauce-- 50g reduced fat cheddar-- 100g nonfat Greek yogurt-- Tortillas-
@cooklikeimbook Puff pastry breakfast crunch wrap 7 Ingredients ·837 kcal	24809	837	Puff pastry breakfast crunch wrap	- 400g egg beaters-- 10 center cut bacons-- 4. Velveeta American cheese-- 6 Trader Joe Hashbrowns- toast these up before putting it in the pastry-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets (1 box comes with 2 sheets)-
@cooklikeimbook Strawberry Crumble 4 Ingredients ·189 kcal	24808	189	Strawberry Crumble	- 150g Teddy Grahams- Crushed with hand-- 150g Teddy grahams-- 10g Sugar Free strawberry Jello-- 2tbsp melted butter-
@tastyshreds Bacon Jalapeño mushroom Swiss smash burger 8 Ingredients ·628 kcal	24807	628	Bacon Jalapeño mushroom Swiss smash burger	- 2 slices sourdough-- 6oz. 95/5 beef-- 2 thin Swiss-- 4 slices center cut bacon-- Garlic protein ranch-- Jalapeno-- Mushrooms-- White onion-
@fitfood_ae Chocolate Chip Skillet Cookie 11 Ingredients ·494 kcal	24806	494	Chocolate Chip Skillet Cookie	- 50g all purpose flour-- 8g coconut flour-- 25g powdered peanut butter-- 35g zero calorie sweetener-- 3g baking soda-- 1 egg-- 1 egg white-- 100g nonfat Greek yogurt-- 3ml vanilla extract-- 10g chocolate chips-- optional: top with a sprinkle of sea salt-
@_aussiefitness High Protein Loaded Breakfast McMuffins 20 Ingredients ·514 kcal	24805	514	High Protein Loaded Breakfast McMuffins	- 6 Eggs-- 300g Egg Whites-- 960g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Sage-- 1/2 Tsp Thyme-- 1/2 Tsp Oregano-- 6 Sliced Short Cut Bacon-- 6 Toasted English Breakfast Muffins (Brand: TipTop)-- 6 Slices Natural Cheddar Cheese-- 200g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 2 - 4 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 35g Honey-
@cooklikeimbook Peanut Butter Latte 9 Ingredients ·100 kcal	24804	100	Peanut Butter Latte	- Coffee-- 12g Pbfit or peanut butter powder-- 2 tsp Sweetener (Splenda 0 Calorie)-- A bit water and/or a bit of almond milk for depending on how dark you like your coffee-- Cocoa powder- optional-Cold Foam:-- 30g almond milk-- 30g heavy cream-- 1 tbsp Splenda (you can add more if you want it sweeter)-
@fitfood_ae Copycat pizza pockets 8 Ingredients ·280 kcal	24803	280	Copycat pizza pockets	- 200g nonfat Greek yogurt-- 185g all purpose flour-- 1 tsp baking powder-- 4g garlic powder-- 2g salt-- 80g light shredded Tex Mex cheese-- 60g marinara sauce-- 50g vegan pepperoni (or regular)-
@_kikifit_ Burrito bowls 10 Ingredients ·339 kcal	24802	339	Burrito bowls	- 400g lean mince-- 1 tin kidney beans-- 1 red onion-- 1 tin chopped tomatoes-- 250g uncooked rice-- 1L beef stock-- 150g light mozzarella-- 1tbsp sriracha (measure with your heart 🌶️)-- Spices- oregano & chilli powder (I chuck whatever I have in the kitchen in- taco seasoning is sooo nice in it)-- Extra toppings- guac & sour cream I’m not adding these to the macros (add them as you wish)-
@cooklikeimbook Kimchi omelette 8 Ingredients ·555 kcal	24801	555	Kimchi omelette	- 80g chopped kimchi-- 175g 96/4 lean ground beef-- Salt-- Black pepper-- 40g Fat free cheese or low fat cheese-- 3 eggs-- Spring onions-- Sesame oil 4g (spray oil also works too)-
@felufit Loaded potatoes 14 Ingredients ·687 kcal	24800	687	Loaded potatoes	- 180g chicken breast-- 300g potatoes-- Salt-- black pepper-- 1/4 tsp garlic powder-- 1/4 tsp onion powder-- 1/4 tsp cayenne pepper-- 1/4 tsp smoked paprika-- 8g oil-- 100g cottage cheese-- 1 clove of garlic-- Salt-- 20g fresh basil-- 20g parmesan-
@cooklikeimbook Shaking Beef 12 Ingredients ·501 kcal	24799	501	Shaking Beef	- 800g Stir fry beef-- 60g Soy sauce-- 30g oyster sauce-- 1tbsp sweetener (you can add more if you want it sweeter while cooking)-- Black pepper-- 10g corn starch-- 15g Garlic paste or 8 cloves garlic (honestly as much as you want)-- Onion-- 2 bag cauliflower rice-- 600g white rice- day old-- 75g tomato paste-- Garlic paste-
@panaceapalm Five Guys Patty Melt 16 Ingredients ·575 kcal	24798	575	Five Guys Patty Melt	- 600g lean ground beef (5% or less)-- 2 tsp salt-- 2 tsp black pepper-- 6 (20g) light cheese slices (brand Tesco)-- 1 large red or pink onion-- tbsp balsamic vinegar-- 15g brown stevia (brand Pure via)-- Cooking spray-- 50g reduced sugar ketchup (brand Heinz)-- 40g light mayo (lighter than light mayo Heinz)-- 5g American mustard-- Tsp honey-- Chopped chives-- Black pepper to taste-- 3 (20) light cheese slices - on the bun-- 3 Aldi brioche buns (149 cals each)-
@counting_zacros Snickers Protein Ice Cream 5 Ingredients ·450 kcal	24797	450	Snickers Protein Ice Cream	- 250ml Lite Milk-- 100ml Unsweetened Almond Milk-- 5g Sugar Free Pudding Mix-- 32g @myproteinau Salted Caramel Impact Whey-- 1 Snickers Bar-
@_kikifit_ Chocolate PB overnight oats 11 Ingredients ·450 kcal	24796	450	Chocolate PB overnight oats	- 120g oats-- 1tbsp chia-- 1tbsp cocoa powder-- 1 banana-- 1tsp cinnamon-- 200ml almond milk-- 500g yogurt-- 1tbsp peanut butter-- 1 banana-- 80g dark chocolate melted-- 1tbsp coconut oil-
@cooklikeimbook Kimchi Pancake 9 Ingredients ·202 kcal	24795	202	Kimchi Pancake	- 30g AP Flour-- 1 cup kimchi-- Onion-- Green onion-- 20mL Kimchi Juice-- Cold Water 35 mL-- 5g Corn Starch-- Spray oil-- 2 center cut bacon-
@tastyshreds Lemon Butter Chicken with Garlic Parmesan Potatoes 19 Ingredients ·455 kcal	24794	455	Lemon Butter Chicken with Garlic Parmesan Potatoes	- 2lbs boneless and skinless chicken-- Paprika-- Salt-- Pepper-- Lemon pepper-- Splash of lemon-- 2 tbsp light butter-- 3 medium russets-- Salt-- Pepper-- Garlic parmesan seasoning-- Paprika-- 30g light mayo-- Splash of lemon-- 28g shredded Parmesan cheese-- Garlic parm seasoning-- Pepper-- Splash of light milk-- 200g nonfat Greek yogurt-
@cooklikeimbook Spicy McChicken 11 Ingredients ·196 kcal	24793	196	Spicy McChicken	- 80g ground chicken-- Panko crumbs- mine picked up 8g of panko each patty-- Hot Sauce/Buffalo Sauce- 0 cals-- 1tsp Paprika-- 2tsp Garlic Powder-- 1 tsp Onion Powder-- 1tsp Salt (most of the salt will come from the hot sauce)-- 2 tsp Black Pepper-- Low calorie bun - 50 calories each-- Romaine Lettuce- negligible-- 6g of Light Mayo-
@fitfood_ae Gingerbread Protein Ice Cream 12 Ingredients ·284 kcal	24792	284	Gingerbread Protein Ice Cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle protein powder (Discount code FIT15)-- 1g xanthan gum-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto brown Monkfruit-- 15g fancy molasses-- 2g cinnamon-- 1g nutmeg-- 1g ginger-- 2 mini ShaSha gingerbread cookies (about 10g)-- 5g biscoff drizzle-
@raziyyz Creamy Burger Sauce 11 Ingredients ·39 kcal	24791	39	Creamy Burger Sauce	- 1/4 tsp olive oil-- 1/2 onion, sliced-- 3 cloves garlic-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup mustard (yellow or dijon)-- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)-- 1 tbsp vinegar (or pickle juice from the jar)-- 2 tsp paprika-- 1/4 cup finely chopped dill pickles-- Optional: a splash of water for a thinner consistency-
@chrismertz.fit Creamy tomato chicken pasta with spinach 6 Ingredients ·496 kcal	24787	496	Creamy tomato chicken pasta with spinach	- 500g Chicken mince-- 500g Penne pasta-- 120g spinach-- 160g Chobani yogurt-- 1 can of diced tomatoes-- 1 brown onion-
@jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	24786	622	High Protein Buttery Garlic Steak & Eggs	- 800g Raw Topside Beef Steak cut into cubes-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
@cooklikeimbook Black and White Rice 3 Ingredients ·210 kcal	24785	210	Black and White Rice	- 900g white rice uncooked-- 75g black rice uncooked-- Water to about the end of your fingers-
@fitfood_ae Vegetarian Mexican Burritos 12 Ingredients ·537 kcal	24784	537	Vegetarian Mexican Burritos	- 4 flour tortillas-- 135g uncooked white rice-- 120g black beans, drained-- 200g @beyondmeat ground-- 100g diced red onion-- 1 tomato, diced-- chopped chives-- 250g 1% cottage cheese-- 30g nutritional yeast-- 1/2 tsp salt-- 1 tsp garlic powder-- 3/4 tsp paprika-
@fitfoodieliving Lasagna Soup 16 Ingredients ·440 kcal	24783	440	Lasagna Soup	- 12 oz lasagna noodles-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- Italian seasoning-- salt-- pepper-- 1 onion-- 1-2 tbsp garlic-- 1 tbsp tomato paste-- 24 oz marinara sauce-- 4 cups beef bone broth-- 3/4 cup fat free mozzarella-- optional ricotta-- Parmesan-- parsley-
@chrismertz.fit Thai beef salad Meal Prep 12 Ingredients ·541 kcal	24782	541	Thai beef salad Meal Prep	- 125g Extra Lean Beef-- 220g rice noodles (half this for lower calories)-- 62.5g Cherry tomatoes-- 1/4 cucumber-- 1/4 red onion-- 60g chopped spinach-- 1/4 medium carrot-- 7.5ml fish sauce-- 7.5ml soy sauce-- 2.5ml sesame oil-- Lime juice-- 5ml sugar free maple syrup-
@fitfoodieliving Breakfast Crunchwrap sliders 12 Ingredients ·115 kcal	24781	115	Breakfast Crunchwrap sliders	- 6 small tortillas (I used la banderita)-- 1 cup eggwhites (I used egg beaters)-- 1/3 cup fat free cheese (I did half mozzerella half cheddar)-- 2 strips Turkey bacon-- 12 tater tots-- chipotle sauce-- 1/4 cup Greek yogurt-- hot sauce or blended chipotle peppers-- salt-- pepper-- chili powder-- lime juice-
@counting_zacros Biscoff Protein Pudding 6 Ingredients ·235 kcal	24780	235	Biscoff Protein Pudding	- 28g @myproteinau Salted Caramel Whey-- 35g Vanilla Yoghurt-- 20g Powdered Sweetener-- 18g @myprotein Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1/2 Biscoff Biccy-
@_aussiefitness Healthy Honey Garlic Chicken Tenders 16 Ingredients ·239 kcal	24779	239	Healthy Honey Garlic Chicken Tenders	- 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Cayenne Pepper-- 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)-- 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)-- Season Flour With Same Seasonings Above-- 1 Cup Sparkling Water/Soda Water-- 4 Minced Garlic Cloves-- 80ml Low Sodium Soy Sauce-- 80ml Water-- 10g Minced Ginger-- 40g Honey-- 1 Tsp Potato Starch Mixed With Water-- Parsley Flakes (optional)-
@_kikifit_ Biscoff cheesecake 4 Ingredients ·355 kcal	24778	355	Biscoff cheesecake	- 500g 0% yogurt-- 6 digestive biscuits-- 60g Nutella melted-- 40g @womenbest cookies and cream whey-
@panaceapalm Giant High Protein Pepperoni Pizza Slice 7 Ingredients ·575 kcal	24777	575	Giant High Protein Pepperoni Pizza Slice	- 80g 0% Greek yoghurt (brand: Fage)-- 70g plain flour-- salt to taste-- 20g (1) reduced fat string cheese-- 30g pizza sauce-- 75g low fat grated cheese (50% less fat)-- 15g Turkey pepperoni (you can also use beef or regular pepperoni)-
@jalalsamfit High Protein Creamy Garlic Cheesy Chicken & Potatoes 18 Ingredients ·543 kcal	24776	543	High Protein Creamy Garlic Cheesy Chicken & Potatoes	- 1000g Raw Chicken Breast cut into cubes-- 1 Tbsp (30g) Minced Garlic or Garlic Paste-- 1.5 Tsp Salt-- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)-- 2 Tsp Smoked Paprika-- 2 Tsp Onion Powder-- 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy)-- 3 Tsp Olive Oil-- 20g Light Butter For Cooking-- 300ml Skimmed Milk-- 160g Garlic & Herb Cream Cheese (Brand: Philadelphia)-- 80g Shredded Mozzarella or any Low Fat Cheese-- 1100g Raw Yellow or White Potatoes cut into small cubes-- 1 Tsp Salt-- 1.5 Tsp Mixed Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- (Optional) 2 Tsp Olive Oil-
@raziyyz Chicken Fajita Mac and Cheese 20 Ingredients ·509 kcal	24775	509	Chicken Fajita Mac and Cheese	- 170g macaroni-- 400g chicken breast, cubed-- 2 tsp olive oil-- squeeze of one lime-- 1 tsp salt-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp cumin-- optional: 1/2 tsp cayenne-- optional: 1/2 tsp sugar-- 1 red bell pepper, finely chopped-- 1 green bell pepper, finely chopped-- 1 red onion, finely chopped-- 1 tbsp minced/chopped garlic-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/3 cup light cream cheese (I use 95% light)-- 1/2 cup light mozzarella cheese-
@tastyshreds Chicken bacon ranch wrap 11 Ingredients ·760 kcal	24774	760	Chicken bacon ranch wrap	- 2 low Calorie tortillas-- 40g fat free cheese-- 11 oz. Skinless raw chicken breast-- Herb and garlic-- paprika-- salt-- pepper-- 100g garlic protein ranch-- Green stuff-- Red stuff-- 3 slices center cut bacon-
@chrismertz.fit Chicken Pasta Salad 6 Ingredients ·499 kcal	24773	499	Chicken Pasta Salad	- 500g Chicken Breast-- 500g Penne Pasta (I used 280g)-- 1 cucumber-- 1 red onion-- 250g cherry tomatoes-- 20ml olive oil (optional extra)-
@ice.karimcooks Honey BBQ loaded fries 9 Ingredients ·607 kcal	24772	607	Honey BBQ loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 4 tbsp your favorite bbq sauce-- Chives-
@fitfood_ae Eggnog Ice Cream 6 Ingredients ·310 kcal	24771	310	Eggnog Ice Cream	- 200ml @fairlife skim milk-- 200ml eggnog-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto Monkfruit sweetener-- 1g xanthan gum-
@fitfoodieliving Tres Leches Protein Cake 13 Ingredients ·165 kcal	24770	165	Tres Leches Protein Cake	- 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops @1upnutrition Tres Leches protein (code fitfoodie ✨)-- 1/2 cup reduced fat cool whip-- optional strawberries-
@tastyshreds Chicken Enchilada Protein Bowl 16 Ingredients ·400 kcal	24769	400	Chicken Enchilada Protein Bowl	- 32 oz. Chicken breast-- 1.5 cups enchilada sauce-- 3 medium russet potatoes-- Taco seasoning-- Paprika-- Garlic salt-- Pepper-- Avocado-- 60g reduced fat cheddar-- 300g fat free cottage cheese-- Pinch of salt-- Pinch of pepper-- 50ml fat free Fairlife milk-- 1 packed Kraft powder cheese-- 2 tbsp jalepeno-- Reduced fat cheddar-
@doosifit Chicken & Waffles Meal Prep 16 Ingredients ·297 kcal	24768	297	Chicken & Waffles Meal Prep	- 1 cup oats-- 1/2 cup almond milk-- 2 eggs-- 30g GNC AMP vanilla protein powder-- 1/2 cup nonfat Greek yogurt-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 1 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken strips-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-
@cooklikeimbook Sweet Potato Casserole 6 Ingredients ·119 kcal	24767	119	Sweet Potato Casserole	- 3 sweet potatoes (600g)-- 60g brown sugar or dulce de Leche-- 8 tbsp cream cheese-- Marshmallows-- 1 tsp cinnamon ( I didn’t record this part)-- Pinch of salt.-
@fairfiteats Honey Chipotle Chicken Burritos 12 Ingredients ·500 kcal	24766	500	Honey Chipotle Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Onion Powder (7g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 3 Tbsps Honey (60g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1 Cup Tomato Sauce (240g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 1 Cup Dry Rice (180g)-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
@stealth_health_life High Protein Pizza Mac 20 Ingredients ·610 kcal	24765	610	High Protein Pizza Mac	- 896g (32oz) 93% ground beef-- 425g tomato sauce-- 1 diced yellow onion-- 1.5 Tbsps Italian seasoning-- 1 Tbsp salt-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- Dash of chili flakes-- 120g Chopped Turkey pepperoni-- 1 Tbsp olive oil-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g extra sharp cheddar cheese-- 100g mozzarella-- 100g parmigiano reggiano-- 360g milk-- Salt & pepper to taste-- 6-7 slices of prosciutto-- Optional: garnish with chives and oregano-
@_kikifit_ Crispy chicken and red pepper pasta 10 Ingredients ·468 kcal	24764	468	Crispy chicken and red pepper pasta	- 300g chicken-- 90g cornflakes crushed-- 1egg-- Spices- 1 tsp paprika, salt and pepper-- 250g roasted red pepper-- 200g light cream cheese-- 1tbsp garlic paste-- 1tbsp hot sauce-- 1tsp paprika-- 150g pasta uncooked (50g per serve)-
@chrismertz.fit Greek chicken bowl 8 Ingredients ·495 kcal	24763	495	Greek chicken bowl	- 125g Chicken Breast (raw)-- 50g White Rice (dry)-- 62.5g Cherry Tomatoes-- 1/4 Red Onion-- 1/4 Cucumber-- 15g Kalamata Olives-- 5ml Olive Oil-- 40g Tzatziki-
@cooklikeimbook Honey Butter Corn Bread 12 Ingredients ·231 kcal	24762	231	Honey Butter Corn Bread	- 240g(2 cup) corn meal-- 240g (2 cup) all purpose flour-- 200g (1 cup) sugar-- 15g baking powder-- 1 tsp salt-- 440g (1.8 cups) milk-- 158g (2/3rd cup) vegetable oil-- 2 large eggs-- 1 can Cream corn-- 3tbsp butter-- 50g Honey-- a pinch of salt-
@fitfood_ae Stuffed crust pizza 10 Ingredients ·598 kcal	24761	598	Stuffed crust pizza	- 85g all purpose flour-- 4g baking powder-- 4g garlic powder-- salt-- 110g nonfat Greek yogurt-- 2 cheese strings-- 35g light shredded mozzarella-- 40g marinara sauce-- everything bagel seasoning-- oregano-
@fitfoodieliving Birria Taco Fries 7 Ingredients ·385 kcal	24760	385	Birria Taco Fries	- 1 med potato-- salt-- Cajun for seasoning-- ⅓ pack TJ’s Birria meat-- 1/3 cup fat free mozzarella-- diced onion-- cilantro-
@cooklikeimbook Meal Prep Lunch 8 Ingredients ·683 kcal	24759	683	Meal Prep Lunch	- 900g 96/4 lean ground beef-- 1 box shell pasta-- 1.25 (4.5 cups) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste-- Basil-- Ricotta cheese-- Basil-- Red Pepper Flakes-
@raziyyz Korean BBQ chicken 9 Ingredients ·146 kcal	24758	146	Korean BBQ chicken	- 6 chicken thighs (bone in, skinless)-- 1 tsp sesame oil-- 1 tbsp low sodium soy sauce-- 1 tbsp gochujang (red pepper paste)-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp honey-- 1 tbsp any sweetener (I used brown sugar stevia)-- 1/2 tsp salt and pepper-
@counting_zacros Choc PB Crumbl Cookie 11 Ingredients ·146 kcal	24757	146	Choc PB Crumbl Cookie	- 30g @myproteinau Chocolate Smooth Impact Whey (code ZACRO)-- 20g Cocoa Powder-- 15g Coconur Flour-- 55g Oat Flour-- 35g Granulated Sweetener-- 80g Greek Yoghurt-- 1 Egg-- 40ml Milk-- 120g Vanilla Protein Yoghurt-- 8-10 Drops @myprotein FlavDrops-- 12g Powdered Peanut Butter-
@jalalsamfit High Protein Honey Garlic Butter Chicken Mac n Cheese 21 Ingredients ·597 kcal	24756	597	High Protein Honey Garlic Butter Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tep Paprika or Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked-- 2 Tsp Minced Garlic-- 30g Honey (15g Honey per batch of chicken)-- Handful Fresh Chopped Parsley-- Big Tbsp Minced Garlic-- 300ml Skimmed Milk-- 160g Light Cream Cheese (Brand: Philadelphia)-- 1 Tsp Salt or to taste-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1/2 Tsp Nutmeg (adds a great deep flavour!)-- 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available)-- 220g Uncooked Macaroni Pasta or any pasta of your choice-
@fitfood_ae Cheese Pizza 8 Ingredients ·443 kcal	24755	443	Cheese Pizza	- 70g all purpose flour-- 4g baking powder-- 4g garlic powder-- 2g salt-- 110 nonfat Greek yogurt-- 40g light shredded mozza-- 50g marinara sauce-- sprinkle of oregano-
@fairfiteats Carne Asada Potato Bowls 21 Ingredients ·500 kcal	24754	500	Carne Asada Potato Bowls	- 24oz Lean Steak (Skirt or Top Round) (680g)-- 1 Medium White Onion (225g)-- 3 Garlic Cloves (10g)-- Cilantro (20g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 1/4 Cup Lime Juice (60g)-- 1/2 Cup Orange Juice (120g)-- 1/2 Tbsp Cumin (4g)-- 1/2 Tbsp Oregano (4g)-- 1/2 Tbsp Chili Powder (4g)-- 1/2 Tbsp Black Pepper (4g)-- 2 Tbsps Honey (Optional) (40g)-- 28oz Russet Potatoes (~800g)-- 1 Tbsp Olive Oil (15g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Cup Light Mayo (240g)-- 1/4 Cup Lime Juice (60g)-- 4 Tbsps Adobo Sauce (60g)-- 1/2 Tbsp Garlic Salt (7g)-
@tastyshreds Buffalo Chicken Pizza 8 Ingredients ·600 kcal	24753	600	Buffalo Chicken Pizza	- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-
@raziyyz Chicken Noodle Stir Fry 12 Ingredients ·406 kcal	24752	406	Chicken Noodle Stir Fry	- 400g chicken breast, sliced-- 1 tbsp minced/chopped garlic-- 1/4 cup green onions-- 1 small white onion, sliced-- 1 small red pepper, sliced-- 1/2 cup shredded carrots-- 170g any cooked noodles (I used linguine)-- 3 tbsp low sodium soy sauce-- 1 tbsp any hot sauce-- 2 tsp honey-- 1 tbsp any sweetener-- optional: top with sliced green onions and sesame seeds-
@fitfood_ae Hot cocoa ninja creami 10 Ingredients ·276 kcal	24751	276	Hot cocoa ninja creami	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience chocolate truffle protein powder (discount code FIT15)-- 10g hot chocolate mix-- 1g xanthan gum-- 3g fat free chocolate pudding mix-- 15g @lakanto Monkfruit sweetener-- 10g marshmallow fluff-- 10g mini marshmallows-- 10g light whipped cream-
@_kikifit_ Five guys fake away 11 Ingredients ·446 kcal	24750	446	Five guys fake away	- 600g lean mince-- Salt and pepper-- 1tsp Italian herbs to season-- 4 burger buns-- 8 light cheese slices-- Onions-- Lettuce-- 4 Pickles-- 60g Light mayonnaise-- 60g Sugar free ketchup-- 15g Mustard-
@tastyshreds Honey Buffalo Chicken Bites 15 Ingredients ·518 kcal	24749	518	Honey Buffalo Chicken Bites	- 400g fat free cottage cheese-- 70g reduced fat cheddar cheese-- 50ml fat free Fairlife milk-- 1 packet Kraft cheddar (about 200g)-- 32oz chicken breast (cut into bite-sized pieces)-- 60g crushed corn flakes-- Salt-- Pepper-- Garlic powder-- 2 eggs, whisked-- 1 cup Frank’s RedHot buffalo sauce-- 1 tbsp honey-- 5 slices center-cut bacon, chopped-- Green onions, chopped (for garnish)-- 1 lb elbow macaroni (optional, for the mac and cheese)-
@cooklikeimbook Pineapple BBQ Ribs 14 Ingredients ·390 kcal	24748	390	Pineapple BBQ Ribs	- rack of beef back ribs-- Mustard-- Salt-- Black pepper-- Chili powder-- Paprika-- Oregano-- Garlic pwoder-- Onion powder-- Brown sugar-- Liquid smoke (optional)-- No Sugar Added BBQ Sauce-- Garlic or 3 garlic cloves-- Pineapple should be 1:1 ratio to BBQ sauce in weight-
@_aussiefitness High Protein Philly Cheesesteak Rolls 15 Ingredients ·315 kcal	24747	315	High Protein Philly Cheesesteak Rolls	- 1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)-- 1 Diced Brown Onion-- 250g Finely Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 85ml Worcestershire Sauce-- 80g Light Mozzarella Cheese-- 12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 30g Light Mozzarella Cheese (per roll - 12 total)-- 25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)-- Parsley Flakes-
@chrismertz.fit Budget Protein Pancakes 5 Ingredients ·462 kcal	24746	462	Budget Protein Pancakes	- 240g self raising flour-- 400g Yogurt-- 6 eggs-- 2 bananas-- 280g yoghurt separate to add on top-
@counting_zacros Tim Tam Overnight Weetbix 6 Ingredients ·414 kcal	24745	414	Tim Tam Overnight Weetbix	- 160g Vanilla Protein Yoghurt-- 20g @myproteinau Chocolate Smooth Whey-- 2 Weetbix-- 5g Cocoa Powder-- 2 Tsp Granulated Sweetener-- 1 Tim Tam-
@fitfood_ae White chocolate peppermint skillet cookie 12 Ingredients ·419 kcal	24744	419	White chocolate peppermint skillet cookie	- 25g all purpose flour-- 25g @pescience white chocolate protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto brown Monkfruit-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 3ml peppermint extract-- 10g white chocolate chips-- 5g crushed up candy cane-
@ice.karimcooks Buffalo loaded fries 10 Ingredients ·571 kcal	24743	571	Buffalo loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Your favorite buffalo sauce-- Optional: 1 tbsp butter-- Low calorie yogurt ranch-- Chives-
@fairfiteats Butter Chicken Burritos 16 Ingredients ·450 kcal	24742	450	Butter Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garam Masala (15g)-- 2 Tbsps Turmeric (15g)-- 2 Tbsps Paprika (15g)-- 4 Tbsps Salt (60g)-- 2 Tbsps Minced Garlic (30g)-- 2 Tbsps Minced Ginger (30g)-- 1.5 Cups Greek Yogurt (0% Fat) (340g)-- 2 Tbsps Light Butter (30g)-- 0.5 Cup Diced White Onion (100g)-- 1 Cup Diced Canned Tomatoes (240g)-- 1.5oz Cashews (Or Cashew Butter) (42g)-- 1.5 Cups Dry White Rice (270g)-- 3 Cups Water (720g)-- 0.5 Cup Diced Cilantro (40g)-- 10 Low Calorie Tortillas-
@tastyshreds Protein-Packed Mini Tacos 12 Ingredients ·563 kcal	24741	563	Protein-Packed Mini Tacos	- 5oz 96/4 lean ground beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 Mission Zero Carb tortillas (25 calories each)-- 36g fat-free cheese-- 300g NFGY (Non-Fat Greek Yogurt)-- Splash of lime juice-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt & pepper to taste-
@tastyshreds Chipotle Ranch Steak and Cheddar Burritos 6 Ingredients ·180 kcal	24740	180	Chipotle Ranch Steak and Cheddar Burritos	- 24oz. Bottom round thin steak-- 100g chipotle ranch protein sauce-- One white onion-- 2 red bell pepper-- 180g fat free cheddar-- 12 low carb wraps 60 cals-
@fitfood_ae Tofu Poke Bowl 11 Ingredients ·595 kcal	24732	595	Tofu Poke Bowl	- 60g sushi rice, uncooked-- 120g extra firm tofu-- 1 egg-- 40g red cabbage-- 50g shelled edamame-- 40g seaweed salad-- 15ml soy sauce-- 10ml miso gravy-- salt-- garlic powder-- paprika-
@panaceapalm High Protein Creamy Spicy Chicken Pasta 20 Ingredients ·575 kcal	24731	575	High Protein Creamy Spicy Chicken Pasta	- 650g chicken breast (diced into bite size cubes)-- tsp garlic powder-- tsp onion powder-- 1/2 tsp cayenne-- tsp salt & pepper-- Cooking spray (I used avocado oil)-- 200ml light evaporated milk (brand: carnation)-- 100g tomato sauce/passata (brand Tesco)-- 120ml chicken stock (low sodium)-- 80g light cream cheese (brand: Philadelphia lightest)-- 80ml pasta water (reserved from cooking pasta)-- 40g Parmesan (typo in video)-- tsp paprika-- salt to taste (taste sauce and adjust)-- 4 garlic cloves-- tsp chilli flakes-- 15g light butter-- 300g penne pasta (dry weight)-- fresh chopped parsley-- Parmesan-
@chrismertz.fit Peri Peri chicken with tomato rice and Green Beans 8 Ingredients ·483 kcal	24730	483	Peri Peri chicken with tomato rice and Green Beans	- 500g Diced Chicken breast-- 25g Peri Peri Rub-- 400g Green beans-- 280g White Rice (uncooked)-- 1 Brown Onion-- 400g Diced Tomatoes-- 1 teaspoon minced garlic-- 500ml Chicken Stock-
@counting_zacros TIRAMISU Protein Pancakes 9 Ingredients ·568 kcal	24729	568	TIRAMISU Protein Pancakes	- 70g Self Raising Flour-- 30g @myproteinau White Chocolate Impact Whey-- 80g Greek Yoghurt (I used vanilla protein yoghurt)-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 60ml Coffee-- 20ml Milk of Choice-- 120g Vanilla Protein Yoghurt (layering)-
@stealth_health_life Sheet Pan Breakfast Burritos 22 Ingredients ·445 kcal	24728	445	Sheet Pan Breakfast Burritos	- 1 red bell pepper, diced-- 1 orange bell pepper, diced-- 1 yellow onion, diced-- 400g yellow Potatoes, diced-- 30g (2 Tbsp) olive oil-- 448g (16oz) 93% beef or turkey-- 2 tsp coarse salt-- 1 teaspoon garlic powder-- 1 teaspoon chili powder-- 1/2 teaspoon rubbed sage-- 1/2 teaspoon Italian seasoning-- 1/2 teaspoon cumin-- 650g (2.75 cups) egg whites-- 3 eggs-- 200g (1 cup) cottage cheese-- 8g (1 Tbsp) corn starch-- 50g (1/2 cup) shredded cheddar-- 10 burrito sized tortillas-- 400g (2 cups) fat free Greek yogurt-- 50g (3 Tbsp) hot sauce of choice-- Garlic, salt and pepper to taste-- Cilantro as garnish-
@fitfoodieliving Taco Liv Crunchwrap sliders 16 Ingredients ·115 kcal	24727	115	Taco Liv Crunchwrap sliders	- 6 small low carb tortillas-- 2 fat free cheese slice-- 1 tbsp milk-- 6 oz extra lean ground beef-- garlic powder-- onion powder-- chili powder-- paprika-- salt-- pepper-- 3 chipotle peppers in adobo-- 1/4 cup refried beans-- 2 tbsp Greek yogurt-- Lettuce-- Pico-- 12 mini tostito rounds-
@cooklikeimbook Crunch Wrap Supreme Puff Pastry 9 Ingredients ·688 kcal	24726	688	Crunch Wrap Supreme Puff Pastry	- 450g 96/4 lean ground beef (seasoned with taco seasoning)-- 80g Queso-- 30g Tortilla Chips or Tostada-- 80g Low Fat Sour Cream-- Lettuce-- Tomato-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets-
@fairfiteats Honey Chili Crisp Chicken Noodles 17 Ingredients ·525 kcal	24725	525	Honey Chili Crisp Chicken Noodles	- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Onion Powder (7g)-- 3 Tbsps Sriracha (45g)-- 1 Tbsp Chili Crisp Oil (15g)-- 2 Tbsps Soy Sauce (30g)-- 2 Tbsps Honey (Optional) (40g)-- 8oz Protein Pasta (Dry Weight) (225g)-- Green Onion (Optional) (~30g)-- 5 Tbsps Soy Sauce (75g)-- 1/2 Tbsp Rice Vinegar (7g)-- 2 Tbsps Sriracha (30g)-- 1 Tbsp Gochujang Paste (20g)-- 1 Tbsp Chili Crisp Oil (15g)-- 1/2 Tbsp Sesame Oil (7g)-- 3 Tbsps Honey (~60g)-- 1/2 Tbsp Corn Starch (5g)-
@_kikifit_ Biscoff cheesecake 4 Ingredients ·367 kcal	24724	367	Biscoff cheesecake	- 500g 0% yogurt-- 8 lotus biscuits-- 60g Biscoff melted-- 2 scoops @womenbest cookies and cream whey-
@fitfoodieliving Birthday Cake Protein Ice Cream 8 Ingredients ·380 kcal	24723	380	Birthday Cake Protein Ice Cream	- 2 cups Fairlife fat free milk-- 1 scoop 1UP birthday cake protein (code fitfoodie)-- 2 tbsp cooca powder-- 1 tbsp monkfruit-- 2 -3 tsp sf jello pudding mix in chocolate fudge-- 1-2 tbsps mini marshmallows-- 1 tbsp sf chocolate chips-- 1-2 tbsp sf caramel sauce-
@tastyshreds Barbacoa Beef and Garlic Mash Potato 12 Ingredients ·488 kcal	24722	488	Barbacoa Beef and Garlic Mash Potato	- 40 oz. Tri-tip-- Salt and pepper (to taste)-- 1 white onion, roughly chopped-- 4 cloves garlic, minced-- 2 cups barbacoa sauce-- 1 cup water-- 12 small gold potatoes-- 1/2 cup fat-free milk-- 2 tbsp light butter-- 1 red onion, sliced-- 1 cup mushrooms, sliced-- 1 cup grape tomatoes, halved-
@fitfood_ae Gingerbread Cookie Skillet 14 Ingredients ·455 kcal	24721	455	Gingerbread Cookie Skillet	- 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g @lakanto brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips (I couldn’t find mini so I used regular, but mini ones work better tbh)-
@jalalsamfit High Protein Creamy Garlic Herb Cajun Chicken 19 Ingredients ·543 kcal	24720	543	High Protein Creamy Garlic Herb Cajun Chicken	- 800g Raw Chicken Thighs boneless skinless-- 1.5 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil-- 800g Raw White Potatoes peeled and diced into 1 inch chuncks-- 20g Room Temperature Light Butter (Brand: Norpak)-- 125ml (1/2 Cup) Warm Skimmed Milk-- 1.5 Tsp Salt or to taste-- 1.5 Tsp Garlic Powder-- 10g Light Butter (Brand: Norpak)-- 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika-- 250ml (1 Cup) Skimmed Milk-- 40g Grated Parmigiano Cheese-- Good Handful Chopped Spinach-
@raziyyz Easy, Healthy Chicken Kofta Kebabs 23 Ingredients ·418 kcal	24719	418	Easy, Healthy Chicken Kofta Kebabs	- 500g ground chicken (or mince chicken breast/thigh using a food processor)-- 1 onion, finely chopped-- 1 red pepper, finely chopped-- 1/4 cup cilantro, chopped-- 2 tsp minced garlic-- 2 tsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp chili flakes-- optional: 1/2 tsp sumac-- 1 tsp olive oil-- 1 cup cherry tomatoes-- 1 red onion, thin slices-- Squeeze of half lemon-- 1/4 tsp salt-- optional: 1/4 tsp sumac-- 1/2 cup greek yogurt-- squeeze of half a lemon-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)-
@chrismertz.fit Protein Bar Icecream sandwich 2 Ingredients ·195 kcal	24718	195	Protein Bar Icecream sandwich	- 10g Whipped Cream-- 1 Protein bar-
@doosifit Honey Chipotle Chicken Crispers 13 Ingredients ·346 kcal	24717	346	Honey Chipotle Chicken Crispers	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 2 tsp garlic paste-- 1-2 chipotle adobo peppers-
@felufit Pasta salad 11 Ingredients ·623 kcal	24716	623	Pasta salad	- 70g red lentil or chickpea pasta-- 1 onion-- 100g cucumber-- 100g tomatoes-- 100g deli meat-- 50g Greek yogurt-- 20g light mayo-- 5g olive oil-- 1/2 lime juice-- Salt-- 1/4 tsp garlic powder-
@fitfood_ae Chocolate Chunk Baked Oatmeal 10 Ingredients ·459 kcal	24715	459	Chocolate Chunk Baked Oatmeal	- 200g quick oats-- 70g chocolate protein (I used @pescience - discount code FIT15)-- 30g unsweetened cocoa powder-- 50g @lakanto brown monkfruit sweetener-- pinch of salt-- 4g baking powder-- 250ml @fairlife skim milk-- 2 ripe bananas, mashed-- 20g chocolate chunks-- optional: Nutella drizzle (not included in macros)-
@tastyshreds California burrito bowls 11 Ingredients ·520 kcal	24714	520	California burrito bowls	- 32 oz tri-tip-- 3.5 medium russet potatoes-- Taco seasoning (to taste)-- Paprika (to taste)-- Garlic powder (to taste)-- Salt & pepper (to taste)-- 12 tbsp nacho cheese-- 2 medium avocados-- 80g reduced-fat cheddar-- 120g fat-free mozzarella-- 300g homemade chipotle sauce-
@stealth_health_life Chili Crisp Orange Chicken 19 Ingredients ·510 kcal	24713	510	Chili Crisp Orange Chicken	- 64oz (1800g) boneless skinless chicken thighs-- 240ml (1 cup) orange juice-- 90g (6 Tbsp) soy sauce-- 45g (3 Tbsp) mirin-- 15g (1 Tbsp) chili crisp-- 1 Tbsp garlic powder-- 1 Tbsp onion powder-- 1 tsp black pepper-- 120g (6 Tbsp) orange marmalade-- 30g (2 Tbsp) chili crisp-- 30g (2 Tbsp) seasoned rice vinegar-- 20g (1 Tbsp) honey-- 10g (1/2 Tbsp) ginger paste or minced ginger-- 8G (1 Tbsp) corn starch-- 15ml (1 Tbsp) water-- Chopped green onions-- Sesame seeds-- Black sesame seeds-- 500g rice of choice (dry weight)-
@_aussiefitness Easy ONE Calorie Sour Gummy Bear Candy 5 Ingredients ·57 kcal	24712	57	Easy ONE Calorie Sour Gummy Bear Candy	- 200ml Boiling Water-- 1 Stick Zero Calorie Flavoured Drink Mix (your choice of flavour/brand - I used one stick each per serving of Sunkist Red Punch, Sunkist Orange, Sunkist Grape, Sunkist Pineapple & Starburst Blue Raspberry)-- 14g Gelatine Powder (can be substituted for Agar Agar)-- 6g Citric Acid-- Sour Coating - 30g Zero Calorie Sweetener Mixed With 8g Citric Acid (Natvia Natural Sweetener - can be substituted for stevia, erythritol etc)-
@fitfoodieliving Chicken Caesar Salad Sandwich 8 Ingredients ·510 kcal	24711	510	Chicken Caesar Salad Sandwich	- 1/2 cup cornflakes-- 8 oz chicken-- spices (garlic powder, onion powder, paprika, Italian seasoning, salt and pepper)-- 1/4 cup 0% fat Greek yogurt-- 1/2 cup fat free mozzarella-- 3 tbsp marinara sauce-- 1/2 Trader Joe’s ciabatta loaf-- optional parsley and Parmesan for topping-
@ice.karimcooks High Protein Creamy Sesame Garlic Beef 11 Ingredients ·1017 kcal	24710	1017	High Protein Creamy Sesame Garlic Beef	- 1.5lb ground beef 80/20-- S&P, to taste-- Garlic powder, 1 tsp-- 3-5 cloves garlic, minced-- 1/4 cup tahini-- 1/4 cup water-- 2 tbsp miso paste-- 2 tbsp honey-- 2 tbsp soy sauce-- Sesame seeds-- Green onions-
@chrismertz.fit Creamy Chicken Pesto Pasta 5 Ingredients ·555 kcal	24709	555	Creamy Chicken Pesto Pasta	- 300g Penne pasta-- 500g Diced Chicken-- 120g Woolworths spinach-- 160g Light Chobani-- 80g Basil Pesto-
@_kikifit_ Marry me chicken 12 Ingredients ·375 kcal	24708	375	Marry me chicken	- 500g potatoes-- 1 onion chopped-- 400g chicken-- 250ml Pasata-- 1 tbsp red pesto-- Handful of parsley-- Handful basil-- 200g light cream cheese-- 100ml chicken stock-- 6 sundried tomatoes-- Spinach-- 60g Parmesan-
@fitfood_ae High Protein Blueberry baked oatmeal 10 Ingredients ·424 kcal	24707	424	High Protein Blueberry baked oatmeal	- 200g quick oats-- 2 bananas-- 65g cake pop or vanilla protein (I used @pescience - discount code FIT15)-- 220ml @fairlife skim milk-- 4g baking powder-- 15ml @e.d.smithfoods sugar free maple syrup-- 50g brown monkfruit sweetener-- 100g frozen blueberries-- 75g Nonfat Greek yogurt-- 3ml vanilla extract-
@chrismertz.fit Logan’s Viral Sliced cucumber 10 Ingredients ·535 kcal	24706	535	Logan’s Viral Sliced cucumber	- 200g Rice (Uncooked)-- 4 Salmon Fillets (500g)-- 2 cucumbers-- 2 red onions-- Capers-- Sesame seeds or everything bagel seasoning-- 100g low fat cream cheese-- 100g Greek yoghurt-- Chives-- Teaspoon of minced garlic-
@raziyyz Spicy Tuna Melt with Kimchi 12 Ingredients ·350 kcal	24705	350	Spicy Tuna Melt with Kimchi	- 1 can flaked light tuna (water drained)-- 2 sticks of celery, chopped-- 1/2 red onion, chopped-- 1/3 cup spring onion, chopped-- 1/4 cup pickles, chopped-- 2 tbsp kimchi, chopped-- 2 tbsp light mayo / miracle whip-- 1 tbsp gochujang (or use hot sauce)-- Salt and pepper (to taste)-- 1-2 slices of any light cheese-- 2 slices of any bread-- 1 tsp light butter (on each side to toast)-
@chrismertz.fit One Pan Chicken Burrito Bowl 13 Ingredients ·515 kcal	24704	515	One Pan Chicken Burrito Bowl	- 500g Chicken Mince-- 240g Rice (uncooked)-- 400g Diced Tomatoes-- 400g Corn-- 400g Black beans-- 500-600ml Chicken stock-- $1.45 Taco Seasoning-- $6.50 Chicken Mince-- $1.80 Rice-- $1 Can of Diced tomato-- $1.05 Corn-- $1 Black Beans-- $1.90 Chicken stock-
@panaceapalm Crispy High Protein Korean Chicken Tenders 19 Ingredients ·192 kcal	24703	192	Crispy High Protein Korean Chicken Tenders	- 500g chicken breast (cut into 6 strips)-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp white pepper-- 1/2 cayenne-- 1/2 tsp ginger-- 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder)-- 60g potato starch (sub with cornstarch)-- 1/2 same seasonings as the chicken-- 1/2 cup flour mixture-- 1/2 cup sparkling water-- 2 tbsp soy sauce (low sodium)-- 60ml water-- 45g low sugar ketchup (brand: Heinz)-- 2 tbsp gochujang chilli paste (use a less spicy one for less heat)-- 30g honey-- Tbsp brown stevia (brand: pure via)-- Finely sliced green onions-
@fitfoodieliving Christmas Slutty Brownies 10 Ingredients ·150 kcal	24702	150	Christmas Slutty Brownies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :)-
@_kikifit_ Thai red curry soup 10 Ingredients ·327 kcal	24701	327	Thai red curry soup	- 400g chicken-- 150g rice noodles-- 2 spring onion chopped-- 1 tbsp olive oil-- 1L chicken stock-- 100ml coconut milk-- 2 tbsp soya sauce-- 100g tender steam broccoli-- 1cup carrots chopped-- 100g pak Choi-
@chrismertz.fit Pancake bowl 7 Ingredients ·482 kcal	24700	482	Pancake bowl	- 1 Scoop of protein powder-- 70g Pancake Mix-- 170ml water-- 10g Dark Chocolate-- 120g strawberries-- Blueberries (Optional)-- Sugar Free Maple syrup (Optional)-
@fitfood_ae Loaded breakfast burritos 10 Ingredients ·555 kcal	24699	555	Loaded breakfast burritos	- 4 flour tortillas-- 8 eggs-- 80g 1% cottage cheese, blended-- 1 package (340g) @beyondmeat ground beef-- 120g red onion, chopped-- 40g cilantro crema-- 1 small package chives-- salt-- garlic powder-- paprika-
@tastyshreds Easy Tortilla Pizza 8 Ingredients ·658 kcal	24698	658	Easy Tortilla Pizza	- 2 Carb Balance tortillas-- 50g fat-free cheese-- 30g light cheese-- 2 reduced-fat mozzarella sticks-- 30g Rao’s pizza sauce-- 15g turkey pepperoni-- Garlic powder (to taste)-- Powdered Parmesan (to taste)-
@cooklikeimbook Pan-Seared Scallops with Rice 10 Ingredients ·690 kcal	24697	690	Pan-Seared Scallops with Rice	- 16 Scallops-- 200g White rice (cooked)-- 180g cauliflower rice-- Salt-- Black pepper-- 6g Coconut oil-- Butter (optional)-- Parsley-- Paprika (optional)-- Lemon-
@fairfiteats Slow Cooker Birria Burritos 18 Ingredients ·450 kcal	24696	450	Slow Cooker Birria Burritos	- 24oz Chuck Roast (680g)-- Red Enchilada Sauce (10oz Can) (285g)-- 1 Tbsp Oregano (4g)-- 1 Tbsp Cumin (8g)-- 1 Tbsp Chili Powder (8g)-- 2 Tbsps Garlic Salt (25g)-- 1 Tomato (7oz) (~200g)-- 1/2 White Onion (100g)-- 8 Garlic Cloves (40g)-- 2 Guajilo Peppers (50g) (Optional)-- 2 Chicken Bouillon Cubes (10g)-- 5 Cups Fat Free Mozzarella (560g)-- 10 Low Calorie Tortillas-- 1 Cup Diced White Onion (120g) (Optional)-- 2 Cups Dry White Rice (360g)-- 4 Cups Chicken Bone Broth (950g)-- 1/4 Cup Fresh Lime Juice (60g)-- 1/4 Cup Diced Cilantro (25g)-
@ice.karimcooks Sticky Garlic high protein loaded fries 15 Ingredients ·661 kcal	24693	661	Sticky Garlic high protein loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/3 cup water + 1 tbsp cornstarch-- low calorie yogurt ranch-- Sesame-- green onions-
@counting_zacros PB Cookie Bars 9 Ingredients ·98 kcal	24692	98	PB Cookie Bars	- 60g Oat Flour-- 15g Coconut Flour-- 32g @myproteinau White Chocolate Whey-- 45g Gold Stevia-- 1 Egg-- 120g Light Peanut Butter-- 125ml Almond Milk-- Dash Vanilla Extract-- 30g Semi-Sweet Choc Chips-
@_kikifit_ Meal prep tuna pasta salad 9 Ingredients ·387 kcal	24691	387	Meal prep tuna pasta salad	- 150g pasta (uncooked)-- 3 tins tuna (brine)-- 1/2 cucumber-- 1 red onion-- 4 carrots shredded-- Handful dill-- 90g light mayonnaise-- 2 tbsp lemon-- 200g 0% fat yogurt-
@tastyshreds Healthy Crunch Wrap Supreme 10 Ingredients ·586 kcal	24690	586	Healthy Crunch Wrap Supreme	- 2 Xtreme Wellness wraps-- 2 Zero Carb Mission tortillas (for the top)-- 8 oz chicken breast-- 25g Protein chipotle sauce-- Shredded lettuce-- 1 tomato, diced-- 50g light cheese (shredded)-- 1 tbsp taco seasoning-- 1 lime (for garnish)-- 2 tbsp nacho cheese (optional)-
@raziyyz Mango Ice Cream Bars 5 Ingredients ·108 kcal	24689	108	Mango Ice Cream Bars	- 2 cups frozen mango-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil-
@jalalsamfit High Protein Garlic Teriyaki Beef Fried Rice 27 Ingredients ·600 kcal	24688	600	High Protein Garlic Teriyaki Beef Fried Rice	- 800g (28oz) Beef Mince-- 30g (2 Tbsp) Light Soy Sauce-- 20g (2 Tbsp) Dark Soy Sauce-- 30g (2.5 Tbsp) Honey or Maple Syrup-- 25g (2 Tbsp) Rice Vinegar-- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste-- 1 Cup Chopped Green Onion (Green part)-- 1.5 Tbsp Sesame Seeds-- 20g Light Butter (for cooking)-- 10g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 80g Chopped White Onion-- 80g Chopped Green Onion (white part)-- 2 Whole Eggs + 2 Egg Whites (whisked)-- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)-- 15g Dark Soy Sauce-- 15g Light Soy Sauce-- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- Good Handful Chopped Green Onion-- 1/2 Cup Chopped Coriander-- 1 Tbsp Sesame Seeds-- 50g Fat Free Yogurt (Greek or Skyr)-- 50g Light Mayo-- 25g Reduced Sugar Ketchup-- 25g Sriracha-- 1 Tsp Garlic Powder-- Dash of Milk for desired consistency-
@fitfoodieliving Pumpkin Cake 14 Ingredients ·70 kcal	24687	70	Pumpkin Cake	- 1 1/2 cups pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/3 cup fat free fair life (or any milk)-- 1 tsp vanilla-- cinnamon-- pumpkin spice-- 3 tbsp coconut flour-- 1/3 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1 cup 0% Greek yogurt-- 1/4 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
@fitfood_ae High Protein Waffles 8 Ingredients ·498 kcal	24686	498	High Protein Waffles	- 65g oat flour-- 170g light cottage cheese-- 90g egg whites-- 1 egg-- 15g sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
@cooklikeimbook Chicken Bake Puff Pastry 8 Ingredients ·756 kcal	24685	756	Chicken Bake Puff Pastry	- 800g Chicken Breast-- 8 center cut bacon-- 190g Bolthouse Caesar Dressing-- 80g low fat Mozzarella Cheese-- 6 Green onions-- 2 Puff Pastry sheets-- 1 beaten egg for egg wash-- Rosemary to garnish-
@tastyshreds Chorizo Burrito Bowl 10 Ingredients ·459 kcal	24684	459	Chorizo Burrito Bowl	- 32oz 96/4 ground chicken-- 7 slices center-cut bacon-- 3 russet potatoes (cubed)-- 600g egg beater scrambled-- 130g light cheese (shredded)-- 1 tsp smoked paprika-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp oregano-
@fairfiteats Honey BBQ Chicken Quesadillas 8 Ingredients ·400 kcal	24683	400	Honey BBQ Chicken Quesadillas	- 40oz Chicken Breast (1133g)-- 1 Cup BBQ Sauce (Sugar Free) (~280g)-- 2 Tbsps Garlic Salt (~15g)-- 2 Tbsps Onion Powder (~13g)-- 2 Tbsps Black Pepper (~13g)-- 3 Tbsps Honey (Optional) (40g)-- 10 Cups Fat Free Mozzarella (1130g)-- 10 Low Calorie Tortillas-
@_kikifit_ Spicy red pepper pasta 10 Ingredients ·470 kcal	24682	470	Spicy red pepper pasta	- 300g chicken uncooked-- 50g panko breadcrumbs-- 2 egg whites-- 1 tsp paprika-- 500g roasted red peppers-- 200g light cottage cheese-- 1tbsp sriracha-- 1clove garlic-- 200ml almond milk-- 150g pasta uncooked-
@fitfoodieliving Burrito 16 Ingredients ·390 kcal	24681	390	Burrito	- 4 oz extra lean ground beef-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 2 tbsp tomato sauce-- 1 large low carb tortilla (I used La banderita)-- 2 tbsp chipotle sauce (1/4 cup, 3 chipotle peppers in adobo, chili powder, and lime juice blended)-- 1/4 cup Mexican rice-- 2 tbsp Greek yogurt-- queso-- 1 fat free cheese slice-- 1/2 tbsp milk-- 3-4 tortilla chips (optional)-- 3 tbsp low fat shredded cheese-
@stealth_health_life Honey Teriyaki Chicken & Rice 18 Ingredients ·515 kcal	24680	515	Honey Teriyaki Chicken & Rice	- 1360g (48oz) boneless skinless chicken thighs-- 75g (5 Tbsp) soy sauce-- 30g (2 Tbsp) dark soy sauce-- 80g (4 Tbsp) honey-- 60g (4 Tbsp) mirin-- 30g (2 Tbsp) ginger paste-- 15g (1 Tbsp) garlic paste-- 3 Tbsp cornstarch-- 4 Tbsp cold water-- 480g (2.5 cups) short grain or sushi rice, dry weight-- 100g (½ cup) low-fat mayo-- 100g (½ cup) 0% greek yogurt-- 75g (5 Tbsp) sriracha-- Salt-- pepper-- garlic powder-- Milk-- 2 stalks green onions, chopped-
@felufit Banana Split 6 Ingredients ·315 kcal	24679	315	Banana Split	- 40g Instant vanilla protein powder-- 30g casein vanilla protein powder-- 200g milk-- 1 banana-- 100g Greek yogurt-- 50g blueberries-
@cooklikeimbook Homemade Pretzels 9 Ingredients ·350 kcal	24678	350	Homemade Pretzels	- 420g All purpose flour-- 320-340g Greek Yogurt ( Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
@jalalsamfit High Protein Spicy Grilled Chicken Wraps 19 Ingredients ·347 kcal	24677	347	High Protein Spicy Grilled Chicken Wraps	- 600g Raw Chicken Breast cut into thin strips-- 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste-- 1.5 Tsp Oregano-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 3/4 Lemon Juiced-- 2 Tsp Olive Oil (for cooking)-- 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped Red Onion & Tomato-- 100g Low Fat Yogurt-- 20g Sriracha or any hot sauce you prefer-- 1 Tsp Minced Garlic-- Handful Fresh Chopped Parsley-- 1/2 Tsp Each Salt & Pepper-- 1/2 Lemon Juiced-
@_aussiefitness High Protein Cheesy Egg & Beef Breakfast Rolls 15 Ingredients ·318 kcal	24676	318	High Protein Cheesy Egg & Beef Breakfast Rolls	- 1.1KG Extra Lean Beef Mince-- Seasoning: 1 Tsp Salt-- 1/2 Tsp Cumin-- 1 Tsp Chilli Powder-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Oregano-- 400g Salsa-- 60g Light Cream Cheese (Philadelphia Lightest)-- 25g Light Butter (Nuttelex Light)-- 8 Eggs & 300g Egg Whites Seasoned With Salt-- 180g Light Grated Cheddar Cheese (Dairworks Natural Cheddar Cheese)-- 12 Small/Medium Tortillas (Missions Carb Balanced Tortillas)-
@ice.karimcooks Tastiest Pot Roast 17 Ingredients ·445 kcal	24675	445	Tastiest Pot Roast	- 3.5 lb chuck roast-- Salt-- pepper-- garlic powder-- 1 tbsp avocado oil-- 2 large onions-- 5-7 garlic cloves-- 1 tbsp tomato paste-- 1 tbsp beef-flavored Better Than Bouillon-- 4 cups water-- 1 sprig rosemary-- 1 sprig thyme-- 1 lb baby potatoes-- 1 lb baby carrots-- 3 bay leaves-- 1 tbsp cornstarch-- 1/2 cup cold water-
@fitfood_ae Turkey cranberry brie panini 5 Ingredients ·307 kcal	24674	307	Turkey cranberry brie panini	- 2 pieces 60 calorie white bread-- 10g cranberry sauce-- 4 slices @yvesveggiecuisine vegan turkey-- 30g double cream brie cheese-- 5g light margarine-
@tastyshreds Pizza Rolls 7 Ingredients ·1140 kcal	24673	1140	Pizza Rolls	- 14 Mission zero net carb sun-dried tomato wraps (25 cal each)-- 50g turkey pepperoni-- 70g fat-free mozzarella (Lucerne)-- 70g Great Value pizza sauce-- 14 slices Lucerne provolone (thin)-- 10g powdered parmesan-- Egg Beaters (just a small amount to wet the tops)-
@tastyshreds Creamy Chipotle Orzo Protein Bowls 14 Ingredients ·559 kcal	24672	559	Creamy Chipotle Orzo Protein Bowls	- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
@panaceapalm High Protein Crispy Chicken Mac n Cheese 21 Ingredients ·575 kcal	24671	575	High Protein Crispy Chicken Mac n Cheese	- 600g chicken breast-- tsp garlic powder-- tsp onion powder-- 2 tsp paprika-- 1/2 tsp cayenne-- 2 tsp salt-- tsp black pepper-- 2 eggs (beaten)-- tbsp pickle juice (from jar of pickles)-- Crushed cornflakes (50g for tracking - add more to the plate, not all will be used)-- same seasonings used on chicken-- cooking spray (I use avocado oil spray)-- 550g Macaroni (275g uncooked)-- 280ml 0% fat milk (or low fat)-- 100g light cream cheese (brand: Philadelphia lightest)-- 100ml pasta water (reserved from macaroni)-- 30g low fat cheddar (brand: Tesco 50% less fat)-- 3 light cheese slices (brand: Tesco)-- 70g grated mozzarella (use reduced fat if you can find it for even less calories)-- 50g sriracha-- 40g honey-
@doosifit Chocolate Peanut Butter Overnight Oats 12 Ingredients ·826 kcal	24670	826	Chocolate Peanut Butter Overnight Oats	- 3 cups oats-- 3 cups whole milk-- 4.5 smashed bananas-- 3 cups full fat yogurt-- 6 scoops Optimum Nutrition chocolate protein powder-- 6 tbsp peanut butter-- 60g mini chocolate chips-- 60g mini peanut butter chips-- 6 tbsp honey-- 3 tsp olive oil-- 3 tsp vanilla extract-- 3 tsp cinnamon-
@tastyshreds Protein mini tacos 14 Ingredients ·563 kcal	24669	563	Protein mini tacos	- 5 oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero-carb Mission tortillas-- 36g fat-free cheese-- 300g NFGY (non-fat Greek yogurt)-- Splash of lime-- 4 garlic cloves (minced)-- 1/2 avocado (sliced)-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt-- Pepper-- Fresh cilantro-
@tastyshreds Creamy chipotle steak and bacon protein bowls 14 Ingredients ·559 kcal	24668	559	Creamy chipotle steak and bacon protein bowls	- 32 oz sirloin steak-- 6 servings chickpea orzo (Barilla)-- 1 green bell pepper, diced-- 1 red bell pepper, diced-- 1 white onion, diced-- 200g reduced fat cheddar, shredded-- 7 slices center-cut bacon, cooked and chopped-- 1 packet Kraft cheese powder-- 3 garlic cloves, minced-- 300g fat-free cottage cheese-- 50g chipotles in adobo, minced-- Monterey seasoning-- Taco seasoning-- Fajita seasoning-
@fitfood_ae Grilled Cheese 4 Ingredients ·250 kcal	24667	250	Grilled Cheese	- 2 slices white bread-- 5g light margarine-- 1 slice light cheddar cheese-- 1 slice light mozzarella cheese-
@fitfoodieliving Cheese Sticks 6 Ingredients ·65 kcal	24666	65	Cheese Sticks	- 6 low fat cheese sticks-- 1/4 cup egg whites/egg beaters-- 1/2 cup cornflakes-- 2 Tbsp flour-- salt and pepper-- marinara sauce-
@_kikifit_ Cheesecake 5 Ingredients ·148 kcal	24665	148	Cheesecake	- 400g 0% fat yogurt-- 200g light cream cheese-- 1tbsp vanilla essence-- 40g mini cookies-- 50ml maple syrup-
@jalalsamfit High Protein Chilli Peanut Chicken Noodles 19 Ingredients ·597 kcal	24664	597	High Protein Chilli Peanut Chicken Noodles	- 800g Raw Chicken Breasts cut into cubes-- 1 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 1 Tsp Chilli Flakes-- 1.5 Tsp Onion Powder-- 25g Sriracha-- 30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce)-- 20g Light Butter (Brand: Norpak - for cooking + extra once cooked)-- Handful Chopped Coriander / Cilantro-- 100g Natural Peanut Butter (Without Palm Oil)-- 75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce)-- 50g Sriracha-- 30g Rice Vinegar-- 125ml - 150ml Noodle Hot Water (Taken from boiled noodles)-- 250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein)-- 1/2 Cup Chopped Green Onion/Scallion-- Handful Chopped Coriander-- Handful Sesame Seeds-
@raziyyz Chipotle Chicken Quesadillas 9 Ingredients ·160 kcal	24663	160	Chipotle Chicken Quesadillas	- 300g shredded chicken-- 1/2 cup chopped red onion-- 1/4 cup chopped chipotle peppers (in adobo sauce)-- Squeeze of lime-- 1/4 cup fat free greek yogurt (or sour cream)-- 1 tsp any sweetener (I used brown sugar stevia)-- Sprinkle of seasoning (I used dan-o’s for some garlic and herb spices)-- 6 small corn tortillas-- 3/4 cup light mozzarella cheese-
@tastyshreds Steak and Cheese Taquitos 13 Ingredients ·185 kcal	24662	185	Steak and Cheese Taquitos	- 9 carb balance tortilla wraps-- 16oz. Flank steak-- Taco seasoning-- Diced Chile-- 70g reduced fat cheddar-- 30g low moisture mozzarella-- 300g nonfat Greek yogurt-- 50ml fat free Fair-life milk-- 2-3 tbsp ranch seasoning-- 1tbsp garlic seasoning-- 1 tbsp onion powder-- Pepper-- Splash of lime-
@fitfoodieliving Crushed garlic Parmesan potatoes 6 Ingredients ·180 kcal	24659	180	Crushed garlic Parmesan potatoes	- 1 lb mini gold potato-- 1 tbsp light butter-- 1 tbsp minced garlic-- fresh parsley-- 2 tbsp grated Parmesan-- salt and pepper-
@cooklikeimbook Chili 18 Ingredients ·373 kcal	24658	373	Chili	- 1000g Lean ground beef-- Salt and black pepper-- 1 whole Onion-- Hella Garlic (12 cloves)-- 2 Carton Chicken Broth-- 3 tbsp chili powder-- 1 tbsp garlic powder-- 1 tbsp onion powder-- 2 tbsp cumin-- 1/2 tbsp cinnamon-- Salt-- Black pepper-- 1 jar of roasted garlic tomato sauce-- 80g tomato paste-- far free greek yogurt-- Low fat cheese-- Green onions-- Jalapeños-
@stealth_health_life Chimichurri Steak 25 Ingredients ·530 kcal	24657	530	Chimichurri Steak	- 1350g (48oz) flank steak-- 1.5 Tbsp salt-- 2 tsp black pepper-- 2 tsp garlic powder-- 2 tsp Oregano-- 1 tbsp minced garlic-- 1 diced yellow onion-- 30g (2 Tbsp) red wine vinegar-- 15g (1 Tbsp) olive oil-- 240g (1 cup) puréed pineapple*-- 60g (1/4 cup) olive oil-- 60g (1/4 cup) red wine vinegar-- 1 bunch of chopped cilantro or parsley-- 4 cloves minced garlic-- 2 small red chilies (red jalapeños or Fresno chilies)-- 1 tsp dried oregano-- 1 tsp coarse salt-- 1/2 tsp pepper-- 600g (~3 cups) short grain rice-- 900ml (3.75 cups) chicken bone broth-- 5g (1 tsp) olive oil-- 1 yellow onion-- 1 Tbsp minced garlic-- 1 Tbsp turmeric-- Salt to taste-
@ice.karimcooks Chicken Big Mac 22 Ingredients ·750 kcal	24656	750	Chicken Big Mac	- 1lb ground chicken-- 1 egg-- 1/4 cup low fat mozzarella cheese-- Salt & Pepper, to taste-- Onion powder, 1 tsp-- Garlic powder, 1 tsp-- Cayenne pepper, 1/2 tsp-- 3 cups crushed cornflakes-- @chosenfoods avocado oil, spray-- 1 cup chosen food mayo-- 1/4 cup sweet relish-- 3 tbsp yellow mustard-- 1 tbsp grated white onion + juices-- 1 tbsp honey-- Salt, 1/2 tsp-- Pepper, 1/2 tsp-- Paprika, 1/2 tsp-- Brioche bun-- Ice berg lettuce, chopped-- Finely diced white onions-- Pickles-- American cheese singles-
@_kikifit_ Meal prep lasagna 11 Ingredients ·490 kcal	24655	490	Meal prep lasagna	- 500g chicken mince-- 6 lasagna sheets-- 300g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 1 red onion-- 3 chopped carrots-- 1tbsp olive oil-- 50g Parmesan-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
@fairfiteats Honey Buffalo Popcorn Chicken Mac & Cheese 15 Ingredients ·550 kcal	24654	550	Honey Buffalo Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat) (335g)-- 1/2 Cup Fat Free Cheddar (55g)-- 1 Mac & Cheese Powder Packet (~40g)-- 1/2 Cup Fat Free Milk (125g)-- 8oz Dry Protein Pasta (225g)-- 24oz Chicken Breast (680g)-- 1/2 Cup Egg Whites (115g)-- 1/2 Cup Pickle Juice (115g)-- 2 Cups Flour (240g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Low Calorie Buffalo Sauce (120g)-- 2 Tbsps Honey (~35g)-
@raziyyz Easy, Healthy Spicy Ranch Chicken Wraps 18 Ingredients ·427 kcal	24653	427	Easy, Healthy Spicy Ranch Chicken Wraps	- 2 chicken breasts (sliced into 4 thin cutlets)-- 1 tsp olive oil-- squeeze of half a lemon-- 1/2 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp any hot sauce (I use sriracha)-- squeeze of half a lemon-- 1 tsp garlic powder-- onion powder-- 1/2 tsp dill-- 1/4 tsp salt-- 2 large tortillas-- lettuce-- tomatoes-- onions-
@tastyshreds Mexican Fiesta Bowl 10 Ingredients ·542 kcal	24652	542	Mexican Fiesta Bowl	- 640g cooked cubed potatoes-- 26 oz. 93/7 ground beef-- 300g protein ranch (from your recipe)-- 8 tbsp nacho cheese-- Taco seasoning (to taste)-- 1 tsp paprika-- Salt and pepper (to taste)-- 2 green onions, chopped-- 1 red onion, diced-- 1 tomato, diced-
@cooklikeimbook Soup for the Soul 10 Ingredients ·561 kcal	24651	561	Soup for the Soul	- 750g Lean beef - eye of round-- 20g sesame oil-- 1/2 Large Onion-- 8 Garlic cloves-- 1700g Water-- 30gBeef Dashida or anchovy dasida works as well- this is the most important ingredients and there is no replacement for this-- Black pepper-- 2 pinch salt-- 1 whole Zucchini-- 3 Silken Tofu-
@fitfoodieliving Chicken Big Mac 9 Ingredients ·380 kcal	24650	380	Chicken Big Mac	- 3 low carb burger buns-- 12 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 egg-- 30g cornflakes-- lettuce-- mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper)-- 1 slice fat free cheese-- pickles-
@raziyyz Arayes 18 Ingredients ·170 kcal	24649	170	Arayes	- 250g lean ground beef (I use 93% lean)-- 1/2 cup chopped onions-- 1/4 cup chopped parsley-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/2 tsp coriander-- 1/2 tsp chili flakes-- optional: zest of 1 lemon-- 2 pitas (cut in half)-- 1 tsp olive oil (to cook)-- 1 cup greek yogurt-- Squeeze of 1 lemon-- 1 tsp minced garlic-- 1/4 tsp salt-- 1/4 tsp pepper-
@panaceapalm Fluffy High Protein Pancakes 8 Ingredients ·135 kcal	24648	135	Fluffy High Protein Pancakes	- 3 eggs-- 120g fat free cottage cheese-- dash of vanilla extract (optional)-- 80g plain flour-- 30g vanilla whey protein-- 15g 0 calorie sweetener of choice-- tsp baking powder-- pinch of salt (optional)-
@_kikifit_ Tuscan chicken pasta 10 Ingredients ·440 kcal	24647	440	Tuscan chicken pasta	- 200g pasta-- 400g chicken breast-- 8 sundried tomatoes-- 1 garlic clove-- 1tsp Italian herbs-- 200g light Philadelphia-- Half a bag of spinach-- 1tbsp chopped basil-- 1 cup pasta water-- 1tsp paprika-
@fairfiteats Breakfast Burrito Meal Prep 8 Ingredients ·400 kcal	24646	400	Breakfast Burrito Meal Prep	- 36oz Chicken Sausage (1020g)-- 20 Eggs (~1000g)-- 1 Cup Blended Cottage Cheese (225g)-- 1 1/2 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (10g)-- 1 Tbsp Garlic Salt (10g)-- 10 Tbsps Light Sriracha Mayo (150g)-- 10 Low Calorie Tortillas-
@counting_zacros White Chocolate & Biscoff Protein Ice Cream 6 Ingredients ·454 kcal	24645	454	White Chocolate & Biscoff Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Whey Protein-- 1 Biscoff Biscuit-- 3 Squares Milky Bar Biscoff-
@fitfoodieliving Cookie dough 15 Ingredients ·235 kcal	24644	235	Cookie dough	- 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP birthday cake protein (code fitfoodie 💖)-- chocolate chips (optional)-- 1/2 tsp baking soda-- pinch salt-- 2/3 cup 0% Greek yogurt-- 1/3 scoop (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 1/4 of my cookie dough (1/3 cup Greek yogurt, 1/2 cup monkfruit, 1-2 tbsp milk, 1 scoop 1UP protein, 1/4 cup oat flour, pinch salt 1-2 tbsp sf choc chips)-- 1/2 tbsp sf choc chips-
@cooklikeimbook Homemade Granola 7 Ingredients ·103 kcal	24643	103	Homemade Granola	- 6 Kodiak Oatmeal Packets-- 120g Sugar Free Maple Syrup-- 15g olive oil-- 1tsp Vanilla extract-- 8g Brown sugar (optional)-- Pinch of salt-- Cinnamon (optional)-
@tastyshreds Breakfast Sandwich 5 Ingredients ·410 kcal	24642	410	Breakfast Sandwich	- 600g egg whites-- 18 slices center-cut bacon-- 12 slices sourdough bread-- 12 slices Velveeta cheese-- Salt and pepper to taste-
@_aussiefitness Healthy High Protein Chicken Big Mac 20 Ingredients ·568 kcal	24641	568	Healthy High Protein Chicken Big Mac	- 400g Chicken Mince/Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 2 Eggs (whisked)-- 120g Crushed Cornflakes-- 2 Seeded Brioche Buns (Aldi Naturally Selected Seeded Brioche Buns)-- Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- Sliced Pickles-- 50g Burger Sauce-- 200g Light Mayonnaise (Heinz or Hellmans)-- 1 Tbsp Pickle Juice-- 35g Gherkin Relish-- 25g Yellow Mustard-- 1 Tsp White Vinegar-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-
@tastyshreds Cajun Macaroni and Cheese Protein Bowls 11 Ingredients ·479 kcal	24640	479	Cajun Macaroni and Cheese Protein Bowls	- 32 oz shrimp, peeled and deveined-- 4 Open Nature sausage links, sliced-- 6 servings protein pasta (Barilla)-- 1-2 tbsp Cajun seasoning (to taste)-- Salt and pepper (to taste)-- 1 tsp paprika-- 1 tsp garlic powder-- 100g reduced-fat cheese (reserve 40g for topping)-- 300g fat-free cottage cheese-- ½ cup fat-free Fairlife milk-- 4 fresh jalapeños, sliced-
@doosifit Turkey Chorizo Breakfast Meal Prep Burritos 28 Ingredients ·439 kcal	24639	439	Turkey Chorizo Breakfast Meal Prep Burritos	- 1/2 cup @chosenfoods mayo-- 1/2 cup sour cream-- 2 tsp garlic paste-- 1 juice of lime-- 2 jalapeño (gutted)-- 1 cilantro bunch-- 1/4 tsp salt-- 1/4 black pepper-- 1/4 tsp paprika-- 1/4 tsp garlic powder-- 1 tsp @chosenfoods avocado oil-- 1.5 lb ground turkey-- 1 tsp salt-- 1 tsp paprika-- 2 tsp sazon-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp oregano-- 1/4 tsp cayenne-- 1/4 cup beef broth-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 6 low carb tortillas-- 70g reduced fat Mexican cheese-- Egg beaters-- Tomato, cilantro, lime juice mix-- Cilantro lime mayo-
@jalalsamfit High Protein Garlic Parmesan Steak Alfredo Pasta 19 Ingredients ·595 kcal	24638	595	High Protein Garlic Parmesan Steak Alfredo Pasta	- 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30-40g Light Butter (for cooking + extra once cooked)-- 2 Tsp Garlic Paste / Minced Garlic-- 20g Grated Parmigiano Reggiano-- 80g White Onion Chopped-- 1 Tbsp Chopped Garlic-- Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)-- 250-300ml Light Evaporated Milk or Regular Milk-- 130g Light Cream Cheese-- 40g Grated Parmigiano Reggiano-- 210g Uncooked / 520g Cooked Pasta-- 50-60ml Pasta Water (if needed if sauce is too thick)-
@_kikifit_ Pumpkin cheesecake 16 Ingredients ·250 kcal	24635	250	Pumpkin cheesecake	- 10 ginger nut biscuits-- 30g light butter melted-- 400g 0% fat yogurt-- 250g light cream cheese-- 1 cup pumpkin puree-- 1tsp cinnamon-- 1tsp allspice-- 50ml light condensed milk-- 1 egg-- 1tsp vanilla extract-- 1/2 cup maple syrup-- 1/3 light condensed milk-- 2 tbsp coconut sugar-- 1 pinch sea salt-- 1 tbsp light butter-- 1tsp vanilla extract-
@fitfood_ae S’mores Cookies 11 Ingredients ·68 kcal	24634	68	S’mores Cookies	- 70g all purpose flour-- 10g graham cracker crumbs-- 50g @pescience vanilla protein powder-- 80g @lakanto brown sugar substitute-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 30g milk chocolate chunks-- 15g marshmallow fluff-
@fairfiteats Honey Chipotle Chicken Pasta 12 Ingredients ·475 kcal	24633	475	Honey Chipotle Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat) (336g)-- 1/2 Cup Tomato Sauce (120g)-- 3 Garlic Cloves (10g)-- 1 Tbsp Garlic Salt (10g)-- 1/2 Cup Fat Free Milk (120g)-- 2 Tbsps Honey (Optional) (40g)-- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 7oz Canned Chipotle Peppers (200g)-- 8oz Protein Pasta (Dry Weight) (225g)-
@tastyshreds Healthy double smashed baconators 8 Ingredients ·495 kcal	24632	495	Healthy double smashed baconators	- 16 oz. 93/7 beef-- Salt-- Pepper-- 1 large white onion, thinly sliced-- 3 fresh jalapeños, sliced-- 16 slices center cut bacon-- Taste flavor co honey sriracha-- Low cal burger buns-
@fitfoodieliving Egg roll in a bowl 7 Ingredients ·220 kcal	24631	220	Egg roll in a bowl	- 16 oz extra lean ground beef-- 1/2 onion, diced-- 16 oz coleslaw mix (cabbage, red cabbage and shredded carrots)-- 1/4 cup low sodium soy sauce-- 1-2 tbsp rice vinegar-- siracha (optional - for spice)-- 1-2 tsp sesame oil (optional)-
@tastyshreds Cheesy Cajun Crispy potato’s w/sausage and Steak Bowls 10 Ingredients ·499 kcal	24630	499	Cheesy Cajun Crispy potato’s w/sausage and Steak Bowls	- 3 medium russet potatoes-- 7 Open Nature garlic red pepper sausages-- 26 oz sirloin steak-- 200 g reduced fat cheddar cheese-- 200 g nonfat Greek yogurt-based sauce of your choice-- Cajun seasoning-- Paprika-- Salt-- Pepper-- Garlic powder-
@fitfoodieliving Protein Cookie Butter Ice Cream 8 Ingredients ·435 kcal	24629	435	Protein Cookie Butter Ice Cream	- 2 cups Fairlife skim milk-- 1 scoop 1UP Protein in Birthday Cake or caramel (code fitfoodie 💖)-- 1 tbsp monkfruit-- 2 -3 tsp sf jello pudding mix-- 1 tbsp of my protein cookie butter (posted last week)-- 1/2 biscoff cookie-- 1/2 biscoff cookie-- 1/2 tbsp of my protein cookie butter-
@fitfood_ae White Chocolate Macadamia Cookies 10 Ingredients ·68 kcal	24628	68	White Chocolate Macadamia Cookies	- 70g all purpose flour-- 50g @pescience white chocolate macadamia protein powder (discount code FIT15)-- 80g @lakanto brown sugar substitute-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 25g white chocolate chunks-- 12g macadamia nuts-
@ice.karimcooks Apple Pie Bread Pudding 14 Ingredients ·176 kcal	24627	176	Apple Pie Bread Pudding	- 2 containers King’s Hawaiian Pretzel Bites, torn into bite-sized pieces-- 1 cup nonfat vanilla Greek yogurt-- 1 cup Fairlife 2% milk-- 2 tbsp monk fruit sweetener-- 1/2 tsp vanilla extract-- 3 eggs-- 1/2 tsp cinnamon-- 3 tbsp butter-- 3 apples, cut into 1/2 inch cubes-- 4 tbsp brown sugar-- 1/2 tsp cinnamon-- Juice and zest of 1/2 lemon-- 1/4 cup water mixed with 1 tbsp cornstarch (to thicken)-- 1-2 tbsp water if too thick-
@doosifit Honey Sriracha Salmon Bites 18 Ingredients ·575 kcal	24626	575	Honey Sriracha Salmon Bites	- 2 pounds skinless salmon-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 1/4 cup honey-- 1/4 cup sriracha-- 4 cloves minced garlic or garlic paste-- 1/2 tbsp olive oil-- 600g broccoli-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cayenne-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 6 cups of frozen jasmine rice-- I used the Trader Joe’s rice-
@fairfiteats Hot Lemon Pepper Chicken Tenders 13 Ingredients ·175 kcal	24625	175	Hot Lemon Pepper Chicken Tenders	- 24oz Chicken Breast (680g)-- 1 Cup Flour (120g)-- 1 Tbsp Garlic Salt (20g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Egg Whites (122g)-- 1/4 Cup Pickle Juice (60g)-- 2 Cups Corn Flakes (56g)-- 1/2 Cup Low Cal Buffalo Sauce (128g)-- 1 Tbsp Lemon Pepper Seasoning (8g)-- 1 Tbsp Light Butter (14g)-- 1 Tbsp Lemon Juice (15g)-- 2 Tbsps Honey (Optional) (42g)-
@raziyyz Breakfast Sandwiches 11 Ingredients ·288 kcal	24624	288	Breakfast Sandwiches	- 2 cups of egg whites (or 8 whole eggs, but it will be more calories)-- 1/4 cup chopped spinach-- 1/4 cup chopped red onions-- 1/4 cup chopped tomatoes (I used sundried tomatoes)-- 1/2 tsp salt and pepper-- 1/3 cup shredded cheese (I used light cheddar)-- optional: chili flakes for a spicy kick-- 4 english muffins (toasted)-- 1 tbsp light cream cheese (per sandwich)-- 1 tsp hot sauce (per sandwich)-- optional: 1 strip turkey bacon (per sandwich)-
@fitfood_ae Nutella stuffed cookies 10 Ingredients ·69 kcal	24623	69	Nutella stuffed cookies	- 70g all purpose flour-- 50g @pescience chocolate truffle protein powder (Discount code FIT15)-- 10g unsweetened cocoa powder (I used Hershey’s special dark)-- 80g @lakanto brown Monkfruit-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 50ml unsweetened almond milk-- 5ml vanilla extract-- 40g @nutella-
@cooklikeimbook Fit for the Seoul 9 Ingredients ·662 kcal	24622	662	Fit for the Seoul	- 200g 96/4 lean ground beef-- 20g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- Water-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
@panaceapalm Easy Bulking Chipotle Chicken & Potato Bowls 22 Ingredients ·1085 kcal	24621	1085	Easy Bulking Chipotle Chicken & Potato Bowls	- 1.2kg boneless skinless chicken thighs-- 2 tsp garlic powder-- tsp onion powder-- 2 tsp paprika-- tsp oregano-- tsp cayenne-- tsp pepper-- tsp cumin-- 2-3 tsp salt-- 50g chipotle paste (brand Tesco)-- Juice of 1 lime-- tbsp avocado oil (or olive oil)-- 1.6kg potatoes diced (I like to leave the peel on for extra fibre!)-- Tbsp avocado oil-- 2 large avocados-- 1 red onion (finely diced)-- salt & pepper to taste-- Juice 1 lime-- chopped Cilantro-- 250g grated cheese (50g per prep)-- 150g 0% Greek yoghurt (store separately - 30g per prep)-- 5 tbsp sriracha (tbsp each prep)-
@counting_zacros Busy Brekky Smoothie 4 Ingredients ·295 kcal	24620	295	Busy Brekky Smoothie	- 250ml Lite Milk-- 110g Frozen Mixed Berries-- 8-10 @myproteinau Vanilla FlavDrops-- 32g @myprotein Strawberry Cream Impact Whey-
@_aussiefitness High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·605 kcal	24619	605	High Protein Buffalo Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder (optional)-- 25g Light Butter (Nuttelex Light)-- 125ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 25g Honey-- 320g Macaroni Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 80g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 100g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
@tastyshreds Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo 9 Ingredients ·550 kcal	24618	550	Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo	- 300g fat-free cottage cheese-- Cajun seasoning (to taste)-- Garlic seasoning (to taste)-- Minced garlic (to taste)-- 140g reduced-fat cheddar cheese-- 32oz sirloin steak-- 1 cup broccoli (fresh or frozen)-- 50ml fat-free Fairlife milk-- 7 servings orzo protein rice from Barilla-
@fitfoodieliving Cosmic brownies 12 Ingredients ·90 kcal	24617	90	Cosmic brownies	- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie💖)-- 1/4 cup pumpkin purée-- 1/4 cup 0% Greek yogurt-- 3 tbsp monkfruit-- 1/4 cup dark cocoa powder-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie💖)-
@_kikifit_ Apple spiced cinnamon rolls 8 Ingredients ·122 kcal	24616	122	Apple spiced cinnamon rolls	- 1 cup self raising flour-- 150g fat free yogurt-- 2tbsp apple sauce-- 1tsp cinnamon-- Pinch salt-- 30g light butter-- 20g coconut sugar-- 50g vanilla yogurt-
@stealth_health_life Creamy Avocado Chicken Rice Bowls 18 Ingredients ·505 kcal	24615	505	Creamy Avocado Chicken Rice Bowls	- 1350g (48oz) cubed chicken breast-- 8 diced tomatillos (~300g)-- 30g (2 Tbsp) avocado oil-- 1 Tbsp salt-- 1 Tbsp garlic powder-- 1 Tbsp onion powder-- Juice of ½ lemon-- Handful of chopped cilantro stems-- 8 cloves garlic-- 5 poblano peppers-- 5 jalapeños-- 300g avocado (2-3 medium avocados)-- 300g (1 1/4 cups) 0% Greek yogurt-- 90ml (1/3 cup) low-fat milk-- Juice of 1 lemon-- Handful of cilantro leaves-- Salt/pepper to taste-- 600g (3 cups) rice of choice (I use short grain/sushi rice)-
@fairfiteats Chicken Bacon Ranch Pasta 10 Ingredients ·550 kcal	24614	550	Chicken Bacon Ranch Pasta	- 1 1/2 Cups Cottage Cheese (336g)-- 1/2 Cup Shredded Parmesan Cheese (56g)-- 1 Tbsp Ranch Seasoning (5g)-- 1/2 Cup Fat Free Milk (115g)-- 9 Center Cut Bacon Strips (~55g)-- 24oz Chicken Breast (680g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Smoked Paprika (7g)-- 1 Tbsp Onion Powder (7g)-- 8oz Protein Pasta (225g)-
@fitfood_ae Key lime pie cheesecake 11 Ingredients ·394 kcal	24613	394	Key lime pie cheesecake	- 30g crushed graham cracker crumbs-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly_canada 95% fat free)-- 50g egg whites-- 15g @pescience vanilla protein powder (discount code FIT15)-- 3ml vanilla extract-- 5g @lakanto Monkfruit-- 4g fat free vanilla pudding mix-- 15ml lime juice-- pinch of lime zest-
@jalalsamfit High Protein Butter Chicken & Crispy Masala Potatoes 32 Ingredients ·592 kcal	24612	592	High Protein Butter Chicken & Crispy Masala Potatoes	- 800g Boneless Skinless Chicken Thighs cut into cubes-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Garam Masala-- 1.5 Tsp Paprika-- 1/2 Tsp Turmeric-- 1 Tsp Chilli Powder-- 80-100g Low Fat Yogurt-- 1 Whole Lemon Juice--Crispy Masala Potatoes-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Paprika-- 1 Tsp Garam Masala-- 1 Tsp Garlic Powder-- (Optional) 2 Tsp Olive Oil--Butter Chicken Sauce-- 40g Light Butter (for cooking + extra added at the end)-- 150g Sliced White Onion-- 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric-- 1 Tsp Garlic Paste-- 60g Cashew Nuts (Raw preferably)-- 600g Canned Tomatoes or Fresh Chopped Tomatoes-- 100g Low Fat Yogurt-- 60ml Light Evaporated Milk-( Extra Butter is optional)--White Sauce-- 50g Low Fat Yogurt-- 20-25ml Milk (add to your desired consistency)-
@cooklikeimbook Costcos Chicken Bake 5 Ingredients ·480 kcal	24608	480	Costcos Chicken Bake	- 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
@doosifit Beefy Cheesy Lasagna Rolls 18 Ingredients ·471 kcal	24607	471	Beefy Cheesy Lasagna Rolls	- 1 egg-- 1 cup reduced fat ricotta-- 28g reduced fat mozzarella-- 14g parmesan-- 1/2 tsp Italian seasoning-- 1/4 tsp salt-- 1/4 tsp garlic powder-- 1/4 tsp black pepper-- Fresh basil (chopped)-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp Italian seasoning-- 2 tsp garlic paste-- 1 cup marinara-- 10 lasagna sheets-- 56g reduced fat mozzarella-
@fitfoodieliving Spooky Pumpkin Cookies 13 Ingredients ·120 kcal	24606	120	Spooky Pumpkin Cookies	- 1/2 cup pumpkin purée-- 1 egg-- 1 tsp vanilla-- 1/3 cup sweetener (I used monkfruit)-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1-2 tbsp choc chips (optional)-- 4 Pillsbury cookies-
@raziyyz Creamy Cajun Chicken Pasta 24 Ingredients ·505 kcal	24605	505	Creamy Cajun Chicken Pasta	- 170g pasta-- water (to boil)-- salt-- optional: save 1/3 cup pasta water when cooking--Chicken:-- 400g chicken breast, chopped-- 2 tsp olive oil-- Squeeze of lime-- 2 tsp cajun seasoning-- 1/2 tsp salt and pepper-- 1 tbsp minced garlic--Creamy Cajun Sauce:-- 1 small onion, sliced-- 1 small red pepper, sliced-- 1 cup any milk (I use 1% skim)-- 2 tbsp light cream cheese (I use 95% light)-- 2 tbsp tomato paste-- 1/2 cup light mozzarella cheese-- 1 tbsp cajun seasoning-- optional: the 1/3 cup pasta water (if you saved it)--Serve with chopped chili flakes and chopped cilantro for optional toppings-
@fitfood_ae Pumpkin pie 11 Ingredients ·359 kcal	24604	359	Pumpkin pie	- 30g Graham cracker crumbs-- 10ml light butter/margarine-- 90g canned pumpkin-- 70ml unsweetened almond milk-- 1/2 beaten egg-- 18g @pescience pumpkin or vanilla protein powder (discount code FIT15)-- 20g @lakanto brown Monkfruit (discount code FIT15)-- 2g cinnamon-- 1/4 tsp ginger-- 1/4tsp nutmeg-- pinch of salt-
@ice.karimcooks Crispy Honey Garlic Shrimp 23 Ingredients ·541 kcal	24603	541	Crispy Honey Garlic Shrimp	- 1.5 lbs peeled and deveined shrimp-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
@_kikifit_ Baked high protein raspberry cheesecake 10 Ingredients ·166 kcal	24602	166	Baked high protein raspberry cheesecake	- 100g oats (blended)-- 50 ml maple syrup-- 1 egg white-- 1kg 0% fat yogurt-- 300g light cream cheese-- 1 tsp vanilla essence-- 2scoops @womensbest vanilla whey af-- 1 egg-- 150g raspberries-- 1tbsp honey-
@fitfoodieliving Cheesy garlic rolls 10 Ingredients ·65 kcal	24601	65	Cheesy garlic rolls	- 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
@fairfiteats Pizza Roll Ups 11 Ingredients ·300 kcal	24600	300	Pizza Roll Ups	- 1 Cup Tomato Sauce-- 1/2 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Hot Sauce-- 30oz Lean Ground Beef (96/4)-- 1 Tbsp Garlic Salt-- 1 Tbsp Italian Seasoning-- 1 Tbsp Paprika-- 2 Servings Turkey Pepperoni (60g)-- 1 Tbsp Parsley Flakes-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
@tastyshreds Pizza Protein Bowl 13 Ingredients ·480 kcal	24599	480	Pizza Protein Bowl	- 3 medium russet potatoes-- 56g turkey pepperoni-- 32 oz. 95/5 beef-- 210 g reduced fat mozzarella-- 7 slices thin provolone-- 6 slices Canadian bacon-- 7 slices center cut bacon-- 2 cups marinara sauce-- Garlic powder-- Italian seasoning-- Paprika-- Salt-- Pepper-
@panaceapalm High Protein Crispy Steak Fried Rice 17 Ingredients ·585 kcal	24598	585	High Protein Crispy Steak Fried Rice	- 800g diced lean steak-- 2 tsp salt-- 2 tsp white pepper (sub with black pepper)-- tsp baking powder (tenderises steak)-- 40g cornstarch-- cooking spray (I used avocado oil spray)-- 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible)-- 200g frozen mixed veg-- 30g green onions (white parts)-- 3 eggs-- 45ml soy sauce-- tbsp fish sauce-- tbsp rice vinegar-- tsp sesame oil-- Cooking spray-- chopped green onions (green parts only)-- Teriyaki sauce (optional)-
@counting_zacros PB&J Overnight Weetbix 7 Ingredients ·419 kcal	24597	419	PB&J Overnight Weetbix	- 2 Weetbix-- 4 Tsp Stevia-- 60ml Almond Milk-- 160g Vanilla Protein Yoghurt-- 16g @myproteinau Vanilla Whey-- 12g Powdered Peanut Butter-- 150g Frozen Mixed Berries-
@fitfood_ae Macro-friendly Apple Pie for One 10 Ingredients ·421 kcal	24596	421	Macro-friendly Apple Pie for One	- 40g Tenderflake puff pastry crust-- 1 medium Granny Smith apple, sliced-- 1 tsp lemon juice-- 1 egg-- 12g light butter/margarine-- 18g @pescience snickerdoodle protein powder (Discount code FIT15)-- 10g all purpose flour-- 15g @lakanto brown sugar substitute-- 2g cinnamon-- pinch of salt-
@cooklikeimbook Marinated Chicken with Vegetables and Rice 15 Ingredients ·591 kcal	24595	591	Marinated Chicken with Vegetables and Rice	- 1000g chicken thighs-- 50mL soy sauce-- 20g sesame oil-- 8 garlic cloves-- 90mL Sugar free maple syrup-- 2 tsp Ginger powder-- Black pepper-- Cabbage-- broccoli-- carrots-- Salt-- pepper-- 10g Avocado oil-- Cooked white rice-- Cooked cauliflower rice-
@tastyshreds Healthy Gameday Nacho Cheese Dip Protein Bowl 18 Ingredients ·550 kcal	24594	550	Healthy Gameday Nacho Cheese Dip Protein Bowl	- 2 lbs 95/5 ground beef-- Taco seasoning (to taste)-- 1 onion, diced-- 120g reduced-fat cheddar-- 300g fat-free cottage cheese-- 56g reduced-fat cheddar-- 1/2 packet Kraft cheese powder-- 2 garlic cloves, minced-- 40g chipotle in adobo sauce-- 40ml fat-free Fairlife milk-- 6 cups cooked jasmine rice-- Fresh cilantro, chopped-- Lime juice (to taste)-- 250g nonfat Greek yogurt-- 3 garlic cloves, minced-- Fresh cilantro-- Lime juice (to taste)-- 1/2 avocado-
@fitfoodieliving Protein Cookie Butter 5 Ingredients ·50 kcal	24593	50	Protein Cookie Butter	- 8 biscoff cookies-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/3 cup Greek yogurt-- 2-3 tbsp sf syrup (optional - I used Cary’s)-- 1-2 tbsp milk-
@ice.karimcooks Buffalo Chicken Mac N Cheese 18 Ingredients ·540 kcal	24592	540	Buffalo Chicken Mac N Cheese	- 16 oz boneless skinless chicken breast, cubed-- Salt & Pepper, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp smoked paprika-- 1/2 tsp cumin-- 1 tbsp cornstarch-- Avocado oil spray-- 1 tbsp butter-- 1 cup of buffalo sauce-- 1 cup fat free half n half-- 3-4 tbsp Mac n cheese powder-- 2 laugh cow cheese wedges-- 3 slices velveeta cheese-- Salt and pepper, to taste-- 1 cup cottage cheese-- 1/4 cup water-- pasta-
@thefeedfeed Copycat Panera Bread Chicken Avocado Melt 9 Ingredients ·797 kcal	24591	797	Copycat Panera Bread Chicken Avocado Melt	- 2 slices Italian bread-- 3/4 cup cooked shredded chicken-- 2 slices smoked gouda cheese-- 2 tablespoons chopped fresh cilantro leaves-- 2 tablespoons chopped Peppadew peppers-- 1/2 small avocado, thinly sliced-- 2 tablespoons Greek yogurt-- Kosher salt-- 1/2 teaspoon chipotle in adobo sauce-
@_kikifit_ Pistachio yogurt cups 4 Ingredients ·181 kcal	24590	181	Pistachio yogurt cups	- 80g pistachios-- 350g yogurt-- 1tbsp honey-- 40g white choc on top (melted)-
@_aussiefitness Healthy Crispy Chicken Nuggets & Waffle Fries 18 Ingredients ·971 kcal	24589	971	Healthy Crispy Chicken Nuggets & Waffle Fries	- 500g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Cup Pickle Juice-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 100g Plain All Purpose Flour-- 400g Potatoes (Carisma Potatoes)-- 1 Tsp Avocado Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 300g Light Mayonnaise (Heinz or Hellmans)-- 150g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)-- 70g Yellow Mustard-- 90g Honey-- 1 Tbsp Lemon Juice-- 1 Tsp Onion Powder-
@fitfood_ae High protein vegetarian chilli 14 Ingredients ·369 kcal	24588	369	High protein vegetarian chilli	- 340g @beyondmeat meatless crumbles-- 85g onion, chopped-- 2 tsp minced garlic-- 100g chopped red bell pepper-- 1/2 can no salt added crushed tomatoes-- 1/2 can kidney beans, drained and rinsed-- 1/2 can black beans, drained and rinsed-- 120ml water-- 1 tsp garlic powder-- Pinch of salt-- 5g monkfruit-- 60g light shredded cheese-- 5g chopped green onion-- Top with salsa and tortilla strips (optional)-
@stealth_health_life French Onion Pasta 23 Ingredients ·540 kcal	24587	540	French Onion Pasta	- 48oz boneless skinless chicken thighs-- 3 Tbsp Worcestershire-- 2 Tbsp minced garlic-- 1 Tbsp dijon mustard-- 1 Tbsp salt-- 1 Tbsp garlic powder-- 2 tsp onion powder-- 2 tsp black pepper-- 1 tsp thyme-- 100ml beef bone broth-- Rosemary sprig-- 4 diced yellow onions-- 2 tablespoons butter-- 32oz beef bone broth-- 2 tablespoon Worcestershire-- 1 tablespoon soy sauce-- 1 tsp Dijon-- 800g 2% cottage cheese-- 200g Gruyère-- 75g parmigiano reggiano-- 380ml milk-- 672g rigatoni-- Chopped chives-
@fairfiteats Steak Fried Rice 9 Ingredients ·525 kcal	24586	525	Steak Fried Rice	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsps Light Butter-- 1/2 Cup Frozen Veggies-- 3 Large Eggs-- 20oz Day-Old Cooked White Rice-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-
@tastyshreds High Protein Dbl Steak Breakfast Burritos 11 Ingredients ·410 kcal	24585	410	High Protein Dbl Steak Breakfast Burritos	- 2 lbs sirloin steak-- 12 eggs-- 8 oz. redskin potatoes-- 140 g reduced-fat cheddar cheese-- Large tortillas-- 300 g nonfat Greek yogurt-- Juice of 1 lime-- 50 g chipotle in adobo-- 3 garlic cloves-- Fresh cilantro-- 1 jalapeño-
@fitfoodieliving Brownie Skillet 9 Ingredients ·450 kcal	24573	450	Brownie Skillet	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt (I used fage)-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- pinch salt-- 1 scoop 1UP Protein in birthday cake (code fitfoodie💖)-- toppings: 1/2 cup vanilla halo top, sf chocolate syrup, sprinkles and a cherry-
@raziyyz Easy, Healthier Buffalo Chicken Taquitos 8 Ingredients ·123 kcal	24572	123	Easy, Healthier Buffalo Chicken Taquitos	- 300g shredded chicken breast-- 1/2 cup any hot sauce (I used franks red hot buffalo)-- 1/4 cup light cream cheese (I use 95% fat free)-- 1/2 cup chopped green onions-- 1/2 cup light mozzarella cheese-- Sprinkle of seasoning (I used dan-o’s for some garlic and herb flavour)-- 8 small corn tortillas-- Spray or brush with a small amount of oil-
@fitfood_ae Tomato Soup 11 Ingredients ·258 kcal	24571	258	Tomato Soup	- 85g finely chopped onion-- 2tsp minced garlic-- 1/2 can whole peeled tomatoes-- 330ml vegetable broth-- pinch salt-- 5g cornstarch-- 8g finely chopped basil-- 15g tomato paste-- 110g 1% cottage cheese-- 5g parmesan-- Crusty bread or grilled cheese for dipping (optional)-
@panaceapalm High Protein Steak, Egg & Cheese Breakfast Burritos 23 Ingredients ·560 kcal	24570	560	High Protein Steak, Egg & Cheese Breakfast Burritos	- 800g lean ground steak-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 2 tsp black pepper-- 250ml tomato sauce (brand Tesco)-- Cooking spray (I use chosen foods avocado spray)-- 12 eggs (beaten)-- 15g light butter-- salt & pepper to taste-- 1 avocado-- 160g 0% Greek yoghurt-- 60ml fat free or low fat milk-- tsp honey-- Juice of half a lime-- salt and pepper to taste-- 6 low calorie tortillas (brand: mission low carb balance)-- 180g low fat grated cheese-- 240g (12) low fat cheese slices (brand: Tesco)-
@tastyshreds Chicken Bacon Ranch Potato Bowls 15 Ingredients ·396 kcal	24569	396	Chicken Bacon Ranch Potato Bowls	- 32 oz. chicken-- 3 russet potatoes-- 1 cup broccoli-- 120 g reduced fat cheese-- 8 slices center cut bacon-- 300 g fat-free cottage cheese-- 3 garlic cloves-- 30 ml fat-free Fairlife milk-- Ranch seasoning-- Onion powder-- Cajun-- Paprika-- Garlic powder-- Salt-- Pepper-
@jalalsamfit High Protein Halal Cart Chicken Rice Bowls 31 Ingredients ·511 kcal	24568	511	High Protein Halal Cart Chicken Rice Bowls	- 800g Chicken Breast cut into small cubes-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Oregano-- 1.5 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 2 Tsp Olive Oil-- 1 Lemon Juice-- 20g Light Butter (for cooking + extra)-- Handful Fresh Chopped Coriander/Cilantro-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 Tsp Salt-- 1/2 Tsp Pepper-- 1 Tsp Garlic Powder-- 1/2 Lemon Juice-- (Optional) Drizzle of sriracha when serving)-- 4-5 Garlic Cloves Chopped-- 50g Harissa or Tomato Paste-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 20-25ml Water-- 560g Cooked Basmati Rice-- 200g Shredded Lettuce-- 250g Chopped Tomatoes-- 200g Chopped Cucumbers-- Dash of Chilli Flakes (Optional)-
@counting_zacros EASY YOGHURT BOWL 5 Ingredients ·414 kcal	24567	414	EASY YOGHURT BOWL	- 250g Greek Yoghurt-- 170g Frozen Mixed Berries-- 32g @myproteinau White Chocolate Whey (any flavour works! Code ZACRO also works!)-- 15g Honey-- 8-10 Drops @myprotein Vanilla FlavDrops-
@fairfiteats Pollo Asado Chicken Quesadilla 14 Ingredients ·400 kcal	24566	400	Pollo Asado Chicken Quesadilla	- 1 Medium White Onion-- 6 Garlic Cloves-- Cilantro-- 1 Can Chipotle Peppers (7oz)-- 1/4 Cup Lime Juice-- 1/2 Cup Orange Juice-- 1 Tbsp Chili Powder-- 1 Tbsp Cumin-- 1 Tbsp Oregano-- 1 Tbsp Black Pepper-- 3 Tbsps Honey (Optional)-- 24oz Chicken Breast-- 6 Cups Fat Free Mozzarella-- 6 Low Calorie Tortillas-
@_kikifit_ Chicken noodle soup 11 Ingredients ·341 kcal	24565	341	Chicken noodle soup	- 1 onion-- 1tbsp garlic paste-- 1tbsp olive oil-- 1tbsp Italian herbs-- Salt and pepper-- 6 carrots-- 6 sticks celery-- 1 BIGG leek-- 2L chicken stock/broth-- 800g chicken raw-- 400g pasta noodles-
@_kikifit_ Kinder Cheesecake 11 Ingredients ·240 kcal	24564	240	Kinder Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp vanilla extract-- 2tsp gelatin mixed with 2tbsp hot water-- 1tsp vanilla extract-- 6kinder maxi-- 2 kinder maxi melted-- 10 squares kinder bueno-
@fitfoodieliving Grinder Pasta Salad 15 Ingredients ·345 kcal	24563	345	Grinder Pasta Salad	- 1 box protein pasta (~14oz)-- 6 oz reduced fat salami-- 4 oz turkey pepperoni-- 8 oz ham-- 4 oz low fat provolone cheese-- banana peppers-- lettuce-- 1 cup Greek yogurt (or light mayo)-- 1-2 tbsp juice from banana pepper bottle-- 2 tbsp red wine vinegar-- 2 tbsp Parmesan-- garlic-- oregano-- red pepper flakes-- salt and pepper-
@fitfood_ae Pumpkin Mac and cheese 9 Ingredients ·320 kcal	24562	320	Pumpkin Mac and cheese	- 227g (1 box) Banza elbow shaped chickpea pasta (or alternative)-- 15g light margarine-- 8g cornstarch-- 1 tsp yellow mustard-- 1 tsp minced garlic-- salt, to taste-- 180ml unsweetened almond milk-- 125g pumpkin puree-- 120g grated light cheddar-
@raziyyz Sweet, Spicy and Tangy Pickled Cucumbers 8 Ingredients ·75 kcal	24561	75	Sweet, Spicy and Tangy Pickled Cucumbers	- 6-8 cucumbers, sliced into spears-- 4 chili peppers, chopped (with the seeds for spice)-- 4 cloves garlic, thinly sliced-- 1/2 large lemon, cut into slices-- 2 tbsp salt-- 2 tsp any sweetener-- 1 cup hot water-- 1 cup white vinegar-
@tastyshreds Buffalo Mac and Steak Bites 11 Ingredients ·530 kcal	24560	530	Buffalo Mac and Steak Bites	- 6 servings Protein Banza pasta-- 32 oz. cubed sirloin steak-- Steak seasoning-- 100 g broccoli-- 6 slices center cut bacon-- 1/2 cheese packet of powdered Kraft cheese-- 80 g Frank’s Red Hot buffalo sauce-- 80 ml fat-free Fairlife milk-- Fresh parsley (for garnish)-- 300 g fat-free cottage cheese-- 160 g reduced-fat cheese-
@_kikifit_ Breakfast Shake 5 Ingredients ·214 kcal	24559	214	Breakfast Shake	- 1 cup frozen fruit-- 1 scoop @womensbest cookies and cream whey af-- 5g L glutamine-- 5g creatine-- 200-250ml almond milk-
@panaceapalm High Protein Spicy Chicken & Rice Box 25 Ingredients ·465 kcal	24558	465	High Protein Spicy Chicken & Rice Box	- 800g diced chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp chilli powder-- tsp cumin-- 2 tsp salt-- tsp black pepper-- tbsp olive oil-- 250g washed uncooked white rice-- 15g light butter-- 2 tsp paprika-- tsp cumin-- 1/2-1 tsp salt-- 1/2 tsp turmeric-- 350ml chicken stock-- 120g 0% Greek yoghurt-- 80g light mayo (Heinz: lighter than light)-- 1/2 lemon juice-- tsp honey-- tsp garlic powder-- tsp black pepper-- salt to taste-- pomegranate seeds (optional)-- finely chopped chopped coriander (optional)-
@counting_zacros White Choc Pistachio Overnight Weetbix 7 Ingredients ·338 kcal	24557	338	White Choc Pistachio Overnight Weetbix	- 2 Weetbix-- 2 Tsp Granulated Sweetener-- 60ml Milk of Choice-- 160g Greek Yoghurt-- 16g @myproteinau White Chocolate Whey-- 10g @opista.au Pistachio Spread-- Optional Biscoff Crumb Ring-
@stealth_health_life Peanut Miso Chicken 15 Ingredients ·610 kcal	24556	610	Peanut Miso Chicken	- 48oz boneless skinless chicken thighs-- 120g (8 Tbsp) peanut butter-- 60g (4 Tbsp) white miso paste-- 60g (4 Tbsp) soy sauce-- 40g (2.5 Tbsp) maple syrup-- 30g (2 Tbsp) rice vinegar-- 20g (4 tsp) grated ginger-- 20g (4 tsp) grated garlic-- Red chili flakes-- black pepper-- sesame seeds-- Splash of chicken bone broth or water-- 480g short grain rice-- Garnish with green onions-- Garnish with sesame seeds-
@cooklikeimbook Sandwich 6 Ingredients ·252 kcal	24555	252	Sandwich	- 60g 93/7 ground beef-- 1/2 American cheese-- 60g Egg Beaters-- signature select sourdough muffins-- onions-- salt and black pepper-
@doosifit Breakfast Chicken Griddle Bowl Meal Prep 17 Ingredients ·90 kcal	24548	90	Breakfast Chicken Griddle Bowl Meal Prep	- 1 cup oats-- 1/2 cup almond milk-- 1/2 cup egg whites-- 30g GNC AMP vanilla protein powder-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 2 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken bites-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-- lite syrup-- ketchup-
@ice.karimcooks EASY 15-minute ground beef BOWL 10 Ingredients ·466 kcal	24547	466	EASY 15-minute ground beef BOWL	- 1 tbsp butter-- 1 small diced onion-- 1 green peppers, diced into cubes-- 1 heaping tbsp tomato paste-- 1lb 93% lean ground beef-- Salt and pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup any broth-- 3 minced garlic cloves-
@_aussiefitness High Protein Cheesy Pepperoni Pizza Rolls 14 Ingredients ·330 kcal	24546	330	High Protein Cheesy Pepperoni Pizza Rolls	- 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 1.1KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 4 Diced Garlic Cloves-- 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce)-- 80g Softened Light Cream Cheese-- 100ml Hot Sauce (Franks Redhot Buffalo Sauce)-- Parsley-- 15g Freshly Grated Parmesan Cheese-- 12 Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 20g Grated Mozzarella (per pizza roll)-
@_kikifit_ Chicken nuggets 7 Ingredients ·450 kcal	24545	450	Chicken nuggets	- 400g chicken mince-- 1 egg-- 40g light mozzarella-- 1tsp Italian herbs-- 60g cornflakes (blended)-- 1/4 cup flour-- 1tsp paprika-
@raziyyz Low Calorie Sauces: Creamy Sweet Chili Sauce 11 Ingredients ·39 kcal	24544	39	Low Calorie Sauces: Creamy Sweet Chili Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup hot sauce (I used sriracha)-- Squeeze of 1 lime-- 2 garlic cloves-- 2 cubes fresh ginger (1/2 inch in size, about 2 tsp)-- 1 tbsp honey-- 2 tsp any sweetener (I use stevia)-- 1 tsp chili powder-- 1/4 tsp salt-- 1 tsp chili flakes (mixed in after blending)-
@tastyshreds Low-Calorie High-Protein Hamburger Helper with Beef 12 Ingredients ·474 kcal	24543	474	Low-Calorie High-Protein Hamburger Helper with Beef	- 32 oz. 93/7 ground beef-- 100 ml 2% evaporated milk-- 1 cup beef bone broth-- 62 g cream cheese-- 1/2 cup white onion, chopped-- 1/2 cup red bell pepper, chopped-- 7 servings Banza protein noodles-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp Italian seasoning-- Salt and pepper, to taste-- 120 g reduced-fat mozzarella-
@fitfoodieliving Birthday Cake 15 Ingredients ·90 kcal	24542	90	Birthday Cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1UP protein birthday cake (code fitfoodie💖)-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1UP protein birthday cake (code fitfoodie💖)-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
@counting_zacros Microwave Protein Peanut Butter Blondie 6 Ingredients ·270 kcal	24541	270	Microwave Protein Peanut Butter Blondie	- 18g @myproteinau Vanilla Impact Whey-- 18g Powdered Peanut Butter-- 2 Tbs Granulated Sweetener-- 90g Fat Free Greek Yoghurt-- 1 Egg-- 5g Choc Chips-
@fitfoodieliving Elote Dip 8 Ingredients ·145 kcal	24540	145	Elote Dip	- 2 cups corn-- 1/2 cup 0% greek yogurt-- 1/2 cup 0% cottage cheese-- everything but the Elote seasoning (don’t be shy with the seasoning)-- 2 tbsp cotija cheese-- juice and zest from 1-2 limes-- 1-2 jalapeños (optional for spicy)-- cilantro-
@ice.karimcooks Easy Spicy Mediterranean Protein Bowl 17 Ingredients ·550 kcal	24539	550	Easy Spicy Mediterranean Protein Bowl	- 2 medium russet potatoes cut into 1/4 inch cubes-- Avocado oil spray-- Salt, to taste-- 1 tbsp olive oil-- 1/4 cilantro, chopped-- 1-2 tbsp of lemon juice-- 2-3 cloves crushed garlic-- Cayenne pepper, 1-2 tsp (optional)-- 2 tsp avocado oil-- 1/2 onion diced-- 2-3 cloves garlic minced-- 24 oz 93% lean ground beef-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp 7 spices-- 1/2 cup water-
@fitfood_ae Snickerdoodle ice cream 8 Ingredients ·249 kcal	24538	249	Snickerdoodle ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience snickerdoodle (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 3g cinnamon-- 1g xanthan gum-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 10g biscoff spread-
@raziyyz Beef Chili 20 Ingredients ·350 kcal	24537	350	Beef Chili	- 1 tbsp olive oil-- 1 large white onion, chopped-- 2 medium bell peppers, chopped (any colours)-- 2 jalapeño peppers, chopped-- 1 can tomato paste (5.5 oz)-- 6 cloves of garlic, chopped or minced-- 2 pounds of lean beef-- 4 tbsp chili powder-- 1 tbsp paprika-- 1 tbsp onion powder-- 1 tbsp garlic powder-- 1 tbsp cumin-- 1 tbsp sweetener (I used splenda brown sugar)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cayenne pepper-- 1 can crushed tomatoes (28 oz)-- 1 can diced tomatoes (28 oz)-- 1 carton any broth (approx 900ml, I used beef broth)-- 1-2 cups any beans (I used kidney and black)-
@panaceapalm High Protein KFC Popcorn Chicken & Creamy Mash 24 Ingredients ·510 kcal	24536	510	High Protein KFC Popcorn Chicken & Creamy Mash	- 800g chicken breast-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp salt & pepper-- 100g plain flour-- tsp garlic powder-- tsp paprika-- tsp oregano-- 1/2 tsp ginger powder-- tsp salt & pepper-- tsp baking powder-- Cooking spray (I use chosen foods avocado oil spray)-- 900g peeled & diced potatoes (uncooked weight - boil in salted water)-- 120ml light crème fraiche (sub with reduced fat sour cream)-- 60ml fat free milk-- tbsp unsalted butter (optional)-- 2 tbsp cornstarch + tbsp water (slurry)-- 400ml beef stock (1 stock cube + 400ml water)-- 1/2 tsp Worcestershire sauce-- Tbsp butter-- Corn from one cob-- chopped chives-
@jalalsamfit High Protein Nacho Beef Loaded Fries 34 Ingredients ·597 kcal	24535	597	High Protein Nacho Beef Loaded Fries	- Taco Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1/2 or 1 Tsp Chilli Powder-- 1 Tsp Oregano-- 1 Tsp Cumin-- Crispy Taco Fries-- 900g White Potatoes cut into thin fries-- 1 Serving Taco Seasoning Mix-- 2 Tsp Olive Oil-- Juicy Spicy Beef-- 800g Minced Beef-- 1 Serving Taco Seasoning-- 20g Tomato Paste-- 25g Chopped Jalapenos (From the Jar)-- 20-25ml Jalapeno Juice-- 20g Light Butter (for cooking)-- Nacho Cheese Sauce-- 180ml Light Evaporated Milk-- 5 Cheese Slices (20g each Slice)-- 50g Light Cheddar or Sharp Cheddar-- 15-20ml Jalapeno Juice (Optional)-- Fresh Side Salad-- 150g Tomatoes Chopped-- 100g Red Onion Chopped-- 150g Red & Green Bell Peppers Chopped-- 200g Avocados Cubed-- 25g Fresh Coriander Chopped-- 1 Lime juice-- 15g Honey-- 1 Tsp Salt & Black Pepper-
@counting_zacros Fudgy AF Protein Brownies 9 Ingredients ·837 kcal	24534	837	Fudgy AF Protein Brownies	- 50g Plain Flour-- 30g @myproteinau Peanut Butter Cup Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Granulated Sweetener (this was 50g @natvialiving for me)-- 45g Chocolate (melted) (sub for spread if you fancy)-- 250g Fat Free Greek Yoghurt-- 125ml Unsweetened Almond Milk-- Mix ins (optional)-
@_kikifit_ 2 ingredient brownie 2 Ingredients ·85 kcal	24533	85	2 ingredient brownie	- 2 eggs-- 100g chocolate (you can use dairy free alternative if you can’t have dairy)-
@stealth_health_life Spicy Chicken Alfredo 23 Ingredients ·525 kcal	24532	525	Spicy Chicken Alfredo	- 32oz diced chicken breast-- 30g parmigiano reggiano-- 2 Tbsp minced garlic-- 1 Tbsp salt-- 2 tsp crushed red pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp black pepper-- 1/2 tsp cayenne-- 120ml chicken bone broth-- 30g butter-- 5 red bell peppers-- 10 cloves garlic (wrap in foil or parchment paper to trap moisture, add 1 tsp of oil)-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Roasted red peppers + roasted garlic-- Salt-- pepper-- red chili flakes-- 672g pasta-- chopped parsley-
@tastyshreds Buffalo Chicken N Bacon Protein Bowls 12 Ingredients ·477 kcal	24531	477	Buffalo Chicken N Bacon Protein Bowls	- 3 medium russet potatoes-- 32 oz. cubed raw skinless chicken-- 1 cup Frank’s Red Hot Buffalo Sauce-- 120g reduced fat cheddar cheese-- 120g reduced fat mozzarella cheese-- 14 slices center cut bacon-- 60g 1/3 reduced fat cream cheese-- Salt-- pepper-- onion powder-- garlic powder-- paprika-
@fitfoodieliving Pumpkin Muffins 13 Ingredients ·87 kcal	24530	87	Pumpkin Muffins	- 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monk fruit-
@_kikifit_ Pistachio & Raspberry Cheesecake 12 Ingredients ·205 kcal	24529	205	Pistachio & Raspberry Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp vanilla extract-- 2tsp gelatin mixed with 2tbsp hot water-- 1tbsp honey-- 100g pistachios-- 150g raspberries-- 2tsp gelatin-- Splash of water-
@doosifit Cookies n’ Cream Overnight Oats 8 Ingredients ·150 kcal	24528	150	Cookies n’ Cream Overnight Oats	- 3 cups oats-- 3 cups almond milk-- 3 cups vanilla Greek yogurt-- 6 scoops RYSE chocolate cookie blast-- 3 servings chocolate granola-- 3 servings crushed cookie thins-- 3 tsp vanilla extract-- 3 tsp cinnamon (optional)-
@_aussiefitness High Protein Crispy Buffalo Chicken Alfredo 19 Ingredients ·617 kcal	24527	617	High Protein Crispy Buffalo Chicken Alfredo	- 800g Boneless & Skinless Chicken Breast (slice into thin fillets)-- 1 Tsp Olive Oil-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 1/2 Tsp Black Pepper-- 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)-- Dash of the same seasonings used above-- 10g Parmesan Cheese-- 2 Eggs (whisked)-- 320g Fettuccine Pasta (dry weight - or your choice of pasta)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 80g Light Cream Cheese (Philadelphia)-- 20g Grated Parmesan Cheese-
@fitfoodieliving Chicken Caesar Salad Tacos 6 Ingredients ·105 kcal	24526	105	Chicken Caesar Salad Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- romaine lettuce-- Cesar salad dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- optional Parmesan and croutons for topping-
@ice.karimcooks Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo 15 Ingredients ·625 kcal	24525	625	Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo	- 24 oz chicken breast, sliced-- Salt & Pepper, to taste-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- Pinch of chili flakes (optional)-- 1 tbsp avocado oil-- 2 tbsp butter-- 1 shallot, diced-- 3 cloves garlic, minced-- 1 cup dry orzo-- 2 cups broth (chicken or vegetable)-- 1/2 cup fat-free half n half-- 1/4 cup grated Parmesan-- Lemon juice (to taste)-- Additional oregano and chili flakes (optional)-
@fairfiteats Big Mac Sauce 8 Ingredients ·330 kcal	24524	330	Big Mac Sauce	- 1/2 Cup Light Mayo-- 2 Tbsps Yellow Mustard-- 2 Tbsps Ketchup (No Sugar Added)-- 2 Tbsps Sweet Pickle Relish-- 1 Tbsp White Vinegar-- 1 Tsp Garlic Salt-- 1 Tsp Paprika-- 1 Tsp Onion Powder-
@fitfood_ae Apple Pie Ice Cream 9 Ingredients ·243 kcal	24523	243	Apple Pie Ice Cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience apple pie (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 1g xanthan gum-- 3g cinnamon-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 50g apple pie filling-- 1 Graham cracker-
@_kikifit_ Low Carb High Protein Lemon Cheesecake 15 Ingredients ·180 kcal	24522	180	Low Carb High Protein Lemon Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- 1tbsp coconut oil-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp honey-- 2tsp gelatin mixed with 2tbsp hot water-
@fitfood_ae Pumpkin pie ice cream 11 Ingredients ·250 kcal	24521	250	Pumpkin pie ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience pumpkin protein powder (discount code FIT15, this flavour just dropped!)-- 4g Jell-O fat free vanilla pudding mix-- 3g cinnamon-- 1g nutmeg-- 1g ginger-- 1g xanthan gum-- 50g canned pure pumpkin-- 15g @lakanto brown Monkfruit sweetener (discount code FIT15)-- 2 biscoff cookies-
@counting_zacros Oreo Protein Waffles 9 Ingredients ·493 kcal	24520	493	Oreo Protein Waffles	- 25g Oat Flour-- 25g @myproteinau Cookies and Cream whey-- 5g Black Cocoa-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g @yoproau Vanilla Yoghurt-- 110g @yoproau Vanilla Yoghurt-- 10g @myproteinau Vanilla Casein-- 8-10 Drops @myproteinau White Chocolate FlavDrops-
@ice.karimcooks Miso Glazed Salmon with Garlic Bok Choy 13 Ingredients ·452 kcal	24519	452	Miso Glazed Salmon with Garlic Bok Choy	- 12 oz salmon filet, cut in a criss-cross pattern-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 cup sake-- 1/4 cup mirin-- 1/4 cup white miso paste-- 3 tablespoons Raw Cane Sugar-- 3-4 cups bok choy, chopped-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 cup water-- 1 tbsp butter-- 2-3 minced garlic cloves-
@_kikifit_ Prawn teriyaki rice paper rolls 9 Ingredients ·70 kcal	24518	70	Prawn teriyaki rice paper rolls	- 200g prawns-- 1 tbsp teriyaki-- 8 rice paper rolls-- Sliced cucumber-- Grated carrot-- 1/2 avocado-- Lettuce-- Light mayo-- Sriracha-
@fitfoodieliving Pumpkin Munchkins 8 Ingredients ·170 kcal	24517	170	Pumpkin Munchkins	- 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
@cooklikeimbook French Fries 7 Ingredients ·688 kcal	24516	688	French Fries	- 3 servings of Ore Ida Fries (250g)-- Low fat cheese-- Tomato-- Onion-- Cilantro-- 200g 96/4 lean ground beef (seasoned with taco seasoning)-- Sauces:  I used a bit of chickfila sauce and buffalo hot sauce-
@tastyshreds Cheesesteak Sub Bowl 14 Ingredients ·530 kcal	24515	530	Cheesesteak Sub Bowl	- 4 medium russet potatoes-- 1 tablespoon olive oil-- Salt, to taste-- Pepper, to taste-- 1 teaspoon garlic powder-- 1 teaspoon paprika-- 32oz sirloin steak, thinly sliced-- 1 white onion, thinly sliced-- 8 jalapeños, thinly sliced-- 120g reduced-fat mozzarella, shredded-- 120g reduced-fat cheddar, shredded-- Salt, to taste-- Pepper, to taste-- 1 tablespoon olive oil-
@counting_zacros The Best Protein Pancakes 6 Ingredients ·495 kcal	24514	495	The Best Protein Pancakes	- 70g Self Raising Flour-- 30g @myprotein Vanilla Impact Whey-- 80g Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
@fitfood_ae Banana Bread Crumbl Cookie 14 Ingredients ·292 kcal	24513	292	Banana Bread Crumbl Cookie	- 20g @pescience snickerdoodle protein-- 20g oat flour-- 6g coconut flour-- 15g @lakanto brown monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 60g mashed banana-- 10g light margarine-- 2g baking soda-- 2g cinnamon-- 25g nonfat Greek yogurt-- 4g @pescience frosted sugar cookie protein-- 4g vanilla pudding mix-- 10g @lakanto powdered Monkfruit-
@raziyyz McChicken Sandwich 17 Ingredients ·336 kcal	24512	336	McChicken Sandwich	- 2 chicken breast-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup corn flakes (or any similar cereal)-- 1 tbsp parmesan cheese-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/4 tsp oil-- 2 tbsp light mayo / miracle whip-- 1 tsp mustard-- 1/4 tsp onion powder-- 2 burger buns-- lettuce-
@stealth_health_life Bacon Cheeseburger Mac n’ Cheese 22 Ingredients ·535 kcal	24511	535	Bacon Cheeseburger Mac n’ Cheese	- 48oz 93% ground beef-- 8 slices centercut bacon-- 5 tsp coarse salt (3 tsp fine salt)-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- 1 Tbsp oregano-- 2 tsp cumin-- 28oz can diced tomatoes-- 4 Tbsp sweet relish-- 3 Tbsp tomato paste-- 2 Tbsp garlic purée-- 2 Tbsp diced chipotles-- 672g pasta-- 800g 2% cottage cheese-- 150g extra sharp cheddar cheese-- 125g American cheese-- 250ml milk-- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce-- chopped chives-
@panaceapalm High Protein Smoothie 6 Ingredients ·319 kcal	24510	319	High Protein Smoothie	- 200ml 0% (fat free) milk-- 100g 0% skyr (sub with 0% Greek yoghurt)-- 100g frozen strawberries-- 30ml single cream-- 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪)-- tsp sweetener of choice (I used stevia: brand: Pure via)-
@_kikifit_ Low Carb High Protein Lemon Cheesecake 11 Ingredients ·151 kcal	24509	151	Low Carb High Protein Lemon Cheesecake	- 400g 0% fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp coconut oil-- 2 digestive biscuits for the top-
@fairfiteats Korean BBQ Rice Bowls 16 Ingredients ·500 kcal	24508	500	Korean BBQ Rice Bowls	- 60oz Lean Beef Roast-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsps Sesame Oil-- 3 Tbsps Gochujang (or sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (optional)-- Fresh Green Onions-- Sesame Seeds-- 3 Cups White Rice (dry)-- 6 Cups Chicken Bone Broth-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
@jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24507	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef from @saffron_alley )-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose )-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
@ice.karimcooks Easy 1-PAN Korean Fried Chicken 5 Ingredients ·407 kcal	24506	407	Easy 1-PAN Korean Fried Chicken	- 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- Sauce: 1/3 cup light Soy Sauce-
@fitfood_ae Pumpkin Chocolate Chunk Cookie 11 Ingredients ·262 kcal	24505	262	Pumpkin Chocolate Chunk Cookie	- 20g @pescience pumpkin protein powder-- 20g oat flour-- 6g coconut flour-- 2g cinnamon-- 1g baking soda-- 15g @lakanto brown Monkfruit-- 10g light butter/margarine-- 60g @e.d.smithfoods pure pumpkin-- 2ml vanilla extract-- 15g chocolate chunks-- sea salt-
@fitfoodieliving Tres Leches Cake 13 Ingredients ·280 kcal	24504	280	Tres Leches Cake	- 1/4 cup 0% Greek yogurt-- 1/4 cup egg whites-- 1/2 cup nonfat milk-- 1/2 cup AP flour-- 2 tbsp coconut flour-- 1 tsp baking soda-- dash cinnamon (optional)-- 2 scoops 1UP tres leches protein (code fitfoodie💖)-- 1 1/2 cup nonfat milk-- 1 scoop 1UP tres leches protein (code fitfoodie💖)-- 1/2 cup reduced fat cook whip-- 1-2 tbsp melted cookie butter-- crushed biscoff cookie (optional)-
@cooklikeimbook French Toast Meal Prep 9 Ingredients ·489 kcal	24503	489	French Toast Meal Prep	- 25 Hawaiian Rolls-- 300mL Fairlife-- 180g Egg beaters/whites-- 3 tsp cinnamon-- 6g Sweetener-- Sugar Free Maple Syrup-- Blueberries-- Strawberries-- Powdered sugar-
@_kikifit_ Meal prep crispy chilli chicken 10 Ingredients ·398 kcal	24502	398	Meal prep crispy chilli chicken	- 400g chicken-- 100g cornflakes-- 1 egg-- 1tsp paprika-- 2 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tsp ginger-- 1tsp garlic-- 1tsp cornflour-- 30g rice per portion to serve-
@tastyshreds Chipotle fajita chicken bowls 9 Ingredients ·550 kcal	24501	550	Chipotle fajita chicken bowls	- 35oz. Of skinless raw chicken-- 2 green bell pepper-- 2 red bell pepper-- 1 white onion-- 7 servings black beans (85g per bowl)-- 3 cooked cups cilantro rice basmati (85g per bowl)-- Cilantro-- 140g reduced fat mozzarella-- Green salsa-
@ice.karimcooks Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 21 Ingredients ·732 kcal	24500	732	Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad	- 16 oz chicken thighs, boneless skinless-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tbsp Cornstarch/flour (for coating)-- 2 tsp Avocado oil-- 1 tbsp butter-- 2 tbsp gochujang-- 1 tbsp honey-- 3 cloves garlic, minced-- 1/2 cup water (adjust as necessary)-- 1 tsp sesame oil-- 2 large cucumbers, thinly sliced-- 1/2 red onion, thinly sliced-- 1/4 cup rice vinegar-- 1 tbsp sugar-- 1 tbsp soy sauce-- 1 tsp sesame oil-- 1 tsp toasted sesame seeds-- 1 clove garlic, minced-- 1/4 tsp chili flakes (optional)-- Fresh cilantro, chopped-
@fitfood_ae Brownie Sundae Cookie 16 Ingredients ·319 kcal	24499	319	Brownie Sundae Cookie	- 20g @pescience chocolate truffle protein (discount code FIT15)-- 20g oat flour-- 5g unsweetened cocoa powder-- 15g @lakanto brown monkfruit sweetener-- 4g coconut flour-- pinch of salt-- 2g baking soda-- 3ml vanilla extract-- 60g nonfat Greek yogurt-- 10g light butter/margarine-- 25g nonfat Greek yogurt-- 4g @pescience frosted sugar cookie protein (discount code FIT15)-- 4g fat free vanilla pudding mix-- 10g @lakanto powdered Monkfruit-- 5g semi sweet chocolate-- 2g sprinkles-
@fairfiteats Korean Beef Quesadillas 12 Ingredients ·450 kcal	24498	450	Korean Beef Quesadillas	- 18oz Lean Ground Beef (96/4)-- 6 Tbsps Soy Sauce-- 1 Tbsps Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Gochujang Paste-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- Sesame Seeds-- Green Onions-- Red Pepper Flakes (Optional)-- 6 Cups Fat Free Mozzarella-- 6 Mission Super Soft Soft Taco Tortillas-
@raziyyz Cinnamon Roll French Toast 10 Ingredients ·447 kcal	24497	447	Cinnamon Roll French Toast	- 1 egg-- 1/3 cup any milk (I used 1% for low calorie)-- 1/2 scoop vanilla protein powder ( @myproteinus code: RAZI)-- 1 tbsp any sweetener (I use stevia or splenda brown sugar)-- optional: 1/4 tsp vanilla extract and cinnamon-- 2-3 slices of your bread of choice-- 1 tsp of butter-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- optional: splash of milk-
@panaceapalm High Protein Crispy Hot Honey Popcorn Chicken 12 Ingredients ·495 kcal	24496	495	High Protein Crispy Hot Honey Popcorn Chicken	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt & pepper-- 1 egg-- 60g cornflour/cornstarch-- Cooking spray (I use chosen foods avocado spray)-- 60g sriracha-- 60g honey-- finely chopped chives (optional)-
@_kikifit_ Caesar salad pasta 8 Ingredients ·453 kcal	24495	453	Caesar salad pasta	- 400g chicken-- 200g pasta-- Lettuce-- 80g croutons-- 300g 0% fat yogurt-- 1/2 lemon squeezed-- 60g Parmesan-- 2tsp Italian seasoning-
@_aussiefitness High Protein Grilled Cheese Burritos 12 Ingredients ·645 kcal	24494	645	High Protein Grilled Cheese Burritos	- 1/2 Diced White Onion-- 900g Extra Lean Beef Mince / Ground Beef-- 4 Minced Garlic Cloves-- Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)-- 400g Canned Diced / Chopped Tomatoes-- 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)-- 250ml Chicken Broth-- Coriander / Cilantro-- 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)-- 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)-- 20g Light Grated Mozzarella (per burrito)-
@fairfiteats Honey Buffalo Chicken Potato Bowls 11 Ingredients ·450 kcal	24493	450	Honey Buffalo Chicken Potato Bowls	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie Buffalo Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
@fitfood_ae Pumpkin Cream Cheese Muffins 12 Ingredients ·103 kcal	24492	103	Pumpkin Cream Cheese Muffins	- 45g all purpose flour-- 45g @pescience pumpkin protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g pure pumpkin-- 30g light cream cheese-- 8g @lakanto monkfruit-- 4g all purpose flour-- 3ml vanilla extract-
@fitfoodieliving Chick-Fil-A Nachos 11 Ingredients ·490 kcal	24491	490	Chick-Fil-A Nachos	- 1 serving frozen waffle fries-- 1 serving lightly breaded chicken nuggets-- Mac and cheese-- 1 box chickpea pasta-- 1 cup nonfat cottage cheese-- 3/4 fat free milk-- spices (onion powder, garlic powder, paprika, salt, pepper)-- 1/2 cup fat free cheddar-- 1/2 cup fat free mozzarella-- 1-2 tbsp cheddar powder-- Chick-Fil-A sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)-
@counting_zacros Biscoff & White Gold Choc Overnight Weetbix 7 Ingredients ·421 kcal	24490	421	Biscoff & White Gold Choc Overnight Weetbix	- 2 Weetbix-- 2 Tsp Stevia/Granulated Sweetener-- 60ml Lite Milk-- 160g Fat Free Greek Yoghurt-- 20g @myproteinau NEW White Gold Impact Whey-- 10g Biscoff Spread-- 1 BiscoffCookie-
@ice.karimcooks Easy 1-Pan Lemon Chicken Orzo 9 Ingredients ·489 kcal	24489	489	Easy 1-Pan Lemon Chicken Orzo	- Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- 1 tsp dried oregano-- 1 tsp dried basil-- 1 tsp smoked paprika-- 1 tsp garlic powder-- Butter-
@fitfood_ae Protein Pumpkin Cinnamon Rolls 11 Ingredients ·141 kcal	24488	141	Protein Pumpkin Cinnamon Rolls	- 75g all purpose flour-- 50g @pescience pumpkin protein powder (discount code FIT15) sub snickerdoodle-- 15g @lakanto brown Monkfruit-- 6g baking powder-- 90g pure pumpkin-- 40g light margarine-- 3ml vanilla extract-- 2g cinnamon-- 25g @lakanto brown Monkfruit-- 20g light margarine-- 30g @lakanto powdered sugar substitute + cold water-
@tastyshreds Breakfast Burrito Bowl 10 Ingredients ·480 kcal	24487	480	Breakfast Burrito Bowl	- 3 medium russet potatoes-- 32 oz 93/7 beef-- 140g reduced fat cheddar-- 1 red bell pepper-- 1 green bell pepper-- Cilantro-- 4 cups egg beater or egg white-- 4 eggs-- Seasonings: garlic, pepper, salt, taco seasoning-- 140g avocado-
@_kikifit_ High protein butter chicken 17 Ingredients ·352 kcal	24486	352	High protein butter chicken	- 3 chicken breasts-- Spices for chicken-- 1tsp turmeric-- Garam masala-- paprika-- 150g yogurt-- 1 red onion-- 1tsp light butter-- 200g 0% fat yogurt-- 1 tin chopped tomatoes-- 1tsp paprika-- cumin-- tumeric-- garam masala-- Salt & pepper-- 1 handful of chopped coriander-- 400g cooker Rice-
@raziyyz Spicy Chipotle Sauce 9 Ingredients ·38 kcal	24485	38	Spicy Chipotle Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one lime-- 4 garlic cloves (or 1 tbsp garlic powder)-- 1 tbsp honey (or sweetener)-- 1/4 tsp salt-- optional: chopped cilantro (mixed in after blending)-- optional: splash of milk or water if you want a thinner sauce-
@fitfoodieliving Spooky Slutty Brownies 10 Ingredients ·150 kcal	24484	150	Spooky Slutty Brownies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-
@cooklikeimbook Sesame Peanut Noodle 11 Ingredients ·693 kcal	24483	693	Sesame Peanut Noodle	- 1000g chicken breast (seasoned with salt and black pepper)-- 150g PBfit-- 20g Sesame Oil-- 18oz or 504g of Protein Spaghetti Pasta-- 70mL Light Soy Sauce-- Pasta water ( add until saucey consistency)-- 10g Gochugaru-- Garnish:-- Cilantro-- Green Onions-- Chili Oil-
@ice.karimcooks 1-Pan Ground Beef Carne Guisada with Potatoes 17 Ingredients ·530 kcal	24480	530	1-Pan Ground Beef Carne Guisada with Potatoes	- 1 tbsp avocado oil-- 1 small diced onion-- 3 Anaheim green peppers-- 1 jalapeño-- 3 small diced Roma tomatoes-- 2 lbs 90% lean ground beef or 85/15-- 2 tsp chili powder-- 2 tsp smoked paprika-- 2 tsp ground cumin-- 2 tsp oregano-- 1 tsp black pepper-- Salt to taste (I used 2 tsp)-- 3 minced garlic cloves-- 3 medium yellow potatoes cut into small cubes-- 2 cups water or beef broth-- 2 tbsp AP Flour-- 4 tsp chicken bouillon-
@fitfood_ae Pumpkin Pancakes 9 Ingredients ·519 kcal	24479	519	Pumpkin Pancakes	- 65g oat flour-- 110g light cottage cheese-- 60g pure pumpkin-- 90g egg whites-- 1 egg-- 15g @e.d.smithfoods sugar free maple syrup-- 3g baking powder-- 3g cinnamon-- 4ml vanilla extract-
@fitfood_ae Brownie batter cookie dough 8 Ingredients ·303 kcal	24478	303	Brownie batter cookie dough	- 70g quick oats-- 50g @pescience chocolate protein powder (discount code FIT15)-- 10g fat free chocolate pudding mix-- 10g unsweetened cocoa powder-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 100ml Unsweetened almond milk-- 1 fibre one brownie-
@felufit Protein Blondies 9 Ingredients ·1680 kcal	24477	1680	Protein Blondies	- 100g oat flour-- 60g casein vanilla protein powder-- 1/4tsp baking soda-- 100g peanut butter-- 200g apple sauce-- 100g Skyr-- 100g milk-- 40g chocolate Chips-- 50g blueberries-
@doosifit Loaded Cheeseburger French Fries 17 Ingredients ·682 kcal	24476	682	Loaded Cheeseburger French Fries	- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 1/2 tsp @ChosenFoods Avocado Oil-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tbsp @ChosenFoods Burger Sauce-- 28g reduced fat cheddar mix-- 2 thin american cheese slices-- 1 tbsp @ChosenFoods Burger Sauce-- Pickles-- Pepperchinis-- Tomatoes-
@jalalsamfit High Protein Garlic Herb Chicken Rice Bowls 20 Ingredients ·485 kcal	24475	485	High Protein Garlic Herb Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)-- 1.5 Tsp Parsley-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)-- 2 Tsp Olive Oil-- 15g Light Butter or Cooking Spray (For cooking)-- 4 Garlic Cloves Chopped-- 100g Chopped Red Onion-- 150g Chopped Red & Green Bell Pepper-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Mixed Herbs-- 1.5 Tsp Parsley-- 2 Tsp Paprika-- 560g Cooked Basmati Rice-- 1 Tbsp Freshly Chopped Parsley (Optional)-
@tastyshreds Bang Bang Chicken Macaroni and Cheese 11 Ingredients ·519 kcal	24474	519	Bang Bang Chicken Macaroni and Cheese	- 32oz. Rae skinless chicken-- 200g nonfat Greek yogurt-- All purpose seasoning-- Taste flavor co honey siracha (4 tbsp)-- Low cal Thai wing sauce 2-3 tbsp-- 8oz. Banza noodles dry-- 1.25 cup fat free Fairlife-- 125g reduced fat cheese-- 1/2 container mac n cheese powder-- 7 slices center cut bacon-- 3 slices velveeta-
@doosifit Buffalo Chicken & Bacon Ranch Mac & Cheese 25 Ingredients ·567 kcal	24473	567	Buffalo Chicken & Bacon Ranch Mac & Cheese	- 1 cup cottage cheese-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 1/2 cup fat free milk-- 1 tbsp butter-- 1 cup reduced fat milk-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp red hot seasoning-- 1/2 tsp ranch seasoning-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 336g cooked macaroni-- 2 lb boneless skinless chicken breast-- 2 tsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1/2 tbsp red hot seasoning-- 1/2 tbsp ranch seasoning-- 1 tsp olive oil-- 1/2 cup buffalo sauce-- 4 slices of turkey bacon-- 1 tbsp brown sugar-- 3 tbsp lite ranch-
@_kikifit_ RED THAI CURRY 11 Ingredients ·315 kcal	24472	315	RED THAI CURRY	- 500g chicken-- 250 ml light coconut milk-- 1tsp red Thai curry paste-- 1 onion-- 1tsp garlic-- 1 yellow pepper-- Salt and pepper-- Green beans-- Handful of coriander-- Lime-- 30g rice each (uncooked)-
@panaceapalm Easy High Protein Garlic Bread Cheese Burgers 17 Ingredients ·515 kcal	24471	515	Easy High Protein Garlic Bread Cheese Burgers	- 600g lean beef mince-- 1 egg-- salt and black pepper-- cooking spray (I use chosen foods avocado spray)-- 3 Aldi brioche burger buns-- 40g light butter-- 2 cloves garlic-- chopped parsley-- 60g light mayo-- 40g reduced sugar ketchup-- 8g American mustard-- 15g chopped pickles-- 10g chopped onion-- black pepper-- paprika-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
@_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
@tastyshreds Chipotle Steak Bowl 7 Ingredients ·589 kcal	24469	589	Chipotle Steak Bowl	- double steak (4 oz)-- 3oz Black beans-- Fajita veggies-- Hot salsa-- Lettuce-- 60g chipotle ranch homemade-- 20g reduced obesity cheese-
@fairfiteats Popcorn Chicken Mac & Cheese 13 Ingredients ·550 kcal	24468	550	Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1/2 Cup Egg Whites-- 1/2 Cup Pickle Juice-- 2 Cups Self Rising Flour-- Garlic Salt-- Black Pepper-- Smoked Paprika-- Onion Powder-
@fitfoodieliving Pumpkin Loaf 13 Ingredients ·230 kcal	24467	230	Pumpkin Loaf	- 1 cup pumpkin purée-- 1/3 cup monkfruit-- 1 egg-- 1/4 cup any milk (macros based on cashew)-- 1 tsp vanilla-- 1-2 tsp cinnamon-- 1-2 tsp pumpkin spice-- 2 tbsp coconut flour-- 1/4 cup oat flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tsp baking soda-- 1/4 cup powdered monkfruit-- milk to consistency (~1-2 tbsp)-
@fitfood_ae Protein Cookie Dough 10 Ingredients ·327 kcal	24466	327	Protein Cookie Dough	- 70g quick oats-- 50g @pescience cake pop protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml Unsweetened almond milk-- 5g sprinkles-- 15g chopped up white chocolate bar-
@ice.karimcooks Loaded Nacho Fries 9 Ingredients ·458 kcal	24465	458	Loaded Nacho Fries	- 2 medium russet potatoes cut into thin fries-- Salt, to taste-- Avocado oil spray-- 16 oz 93% lean ground beef-- Salt n Pepper, to taste-- 1/2 packet taco seasoning-- 1/2 cup fairlife 2% milk-- 1/2 cup any broth-- 3 slices velveeta cheese singles-
@raziyyz Crispy Baked French Fries 5 Ingredients ·142 kcal	24464	142	Crispy Baked French Fries	- 3-4 russet potatoes-- Water with ice-- Towel or paper towel-- 1 tsp olive oil-- seasoning-
@_kikifit_ MEAL PREP PESTO WRAP 9 Ingredients ·366 kcal	24463	366	MEAL PREP PESTO WRAP	- 500g chicken-- 4 tortillas-- 1 green onion-- Handful spinach-- Handful rocket-- 2tbsp pesto-- 80g light cream cheese-- Squeeze lime 🍋‍🟩-- Handful coriander-
@fitfood_ae Classic Chocolate Chip Cookie Dough 9 Ingredients ·309 kcal	24461	309	Classic Chocolate Chip Cookie Dough	- 70g quick oats-- 50g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 12g powdered peanut butter-- 20g @lakanto brown Monkfruit sweetener-- pinch of salt-- 3ml vanilla extract-- 100ml unsweetened almond milk-- 15g mini chocolate chips-
@fitfoodieliving S’more Brownie Crumbl 18 Ingredients ·195 kcal	24460	195	S’more Brownie Crumbl	- 1/4 cup Greek yogurt-- 1/4 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 2 tbsp Greek yogurt-- 2 tbsp sf syrup-- 1 tbsp monkfruit-- splash vanilla-- 2 sheets Graham crackers, blended (sub 1/4 cup flour)-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1 tbsp choc chips (optional)-- 4 marshmallows-
@tastyshreds Burger 8 Ingredients ·558 kcal	24459	558	Burger	- 2 oro wheat keto buns-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
@cooklikeimbook Oreo Pudding 5 Ingredients ·275 kcal	24458	275	Oreo Pudding	- 400g Plain Fat Free Greek Yogurt-- 500g Zero Sugar Cool Whip-- 1 banana-- 6 Oreo Thins-- 85g Banana Cream Jello Pudding Mix (Sugar Free will have a different measurement)-
@counting_zacros Ferrero Rocher Overnight Weetbix 8 Ingredients ·433 kcal	24457	433	Ferrero Rocher Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 10g @Nutella_anz-- 1 Ferrero Rocher-
@fitfoodieliving Cinnamon Toast Crunch Rice Krispy Treats 8 Ingredients ·195 kcal	24456	195	Cinnamon Toast Crunch Rice Krispy Treats	- 3 tbsp low fat butter-- 1 pack mini marshmallows (~11 oz)-- 4 cups Cinnamon Toast Crunch-- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/4 cup powdered monkfruit-- 1 scoop 1UP birthday cake protein-- milk to consistency (~1/4 cup)-- Optional sprinkles for topping-
@fitfood_ae Cottage Cheese Scrambled Eggs 3 Ingredients ·430 kcal	24455	430	Cottage Cheese Scrambled Eggs	- 125g 1% cottage cheese-- 2 eggs-- 1 bagel (I used Dempster’s white bagel)-
@tastyshreds Healthy Chicken McNugget Meal Prep 8 Ingredients ·839 kcal	24454	839	Healthy Chicken McNugget Meal Prep	- 9oz.96/4 ground chicken-- 20g reduced fat cheese-- 1/4 self rising flour-- 1/2 egg-- Garlic powder-- Onion powder-- Mustard-- Olive oil spray-
@_kikifit_ 3 ingredient Nutella cookies 3 Ingredients ·106 kcal	24453	106	3 ingredient Nutella cookies	- 1 cup self raising flour-- 80g Nutella-- 1 egg-
@raziyyz Egg Salad 11 Ingredients ·147 kcal	24452	147	Egg Salad	- 4 hard boiled eggs, chopped-- 1/2 avocado, chopped-- 1/3 cup chopped green onions-- 1 tbsp fresh dill (or 1 tsp dry dill)-- Squeeze of half a lemon-- 3 tbsp cottage cheese (I use 1%)-- 1 tbsp light mayo / miracle whip-- 2 tsp dijon mustard-- 1/4 tsp salt & pepper (add more to your liking)-- 1 tsp honey-- optional: 1/4 tsp chili flakes-
@cooklikeimbook Taco Bell Meal Prep 12 Ingredients ·572 kcal	24451	572	Taco Bell Meal Prep	- 6 slices Chicken-- 6 slices Steak-- 150g Greek Yogurt-- Chopped pickled jalapeños-- 35mL Jalapeno Juice-- 1/2 tsp Garlic Powder-- 1/2 tsp Paprika-- 1 tsp Cumin-- 2 pinch of salt-- 150g Beef Fajitas or Flank Steak-- 2 tsp Taco Seasoning-- 45g (4tbsp) Fat free or Low Fat Low Carb Tortilla-
@jalalsamfit High Protein Honey BBQ Chicken Mac n Cheese 17 Ingredients ·564 kcal	24450	564	High Protein Honey BBQ Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1 Tbsp Minced Garlic or 4-5 cloves-- 1 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Salt-- 1-2 Tsp Olive Oil-- 15 Light Butter or Cooking Spray (for cooking)-- 25g Honey (For all the chicken)-- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)-- 220g Uncooked / 540g Cooked Macaroni-- 300ml Fat Free or Light Evaporated Milk (Carnations)-- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)-- 100g Light Cream Cheese (Philadelphia)-- 50g Grated Light Cheddar Cheese-- 1 Tsp each Garlic & Onion Powder-- Salt to taste (Optional for the sauce)-
@felufit Party Melts 7 Ingredients ·418 kcal	24449	418	Party Melts	- 400g ground beef 95/5-- 8 slices sandwich bread-- 4 small yellow onion-- 8 slices American cheese-- 16g olive oil-- Salt-- black pepper-
@fitfood_ae Cottage Cheese Queso 4 Ingredients ·325 kcal	24448	325	Cottage Cheese Queso	- 250g 1% cottage cheese-- 30g shredded light cheddar cheese-- 6g nutritional yeast-- 4g @oldelpaso taco seasoning-
@ice.karimcooks Air Fryer Bang Bang Salmon with a Cucumber Salad 16 Ingredients ·641 kcal	24447	641	Air Fryer Bang Bang Salmon with a Cucumber Salad	- 16 oz salmon, cut into a criss cross pattern-- Salt n Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp chili powder-- 1 teaspoon smoked paprika-- 2 teaspoon olive oil-- 1/2 cup kewpie mayo (or light mayo)-- 2 tbsp soy sauce-- 2 tbsp sweet chili sauce-- 2 tbsp sriracha-- 2 garlic cloves minced (optional)-- 3-4 cups Cooked rice-- Juice of 1 lime-- 3-4 tbsp chopped cilantro-- Salt, to taste-
@doosifit Chocolate Peanut Butter Overnight Oats 9 Ingredients ·483 kcal	24446	483	Chocolate Peanut Butter Overnight Oats	- 3 cup oats-- 3 cup almond milk-- 3 smashed bananas-- 3 cups vanilla Greek yogurt-- 6 scoops Isopure chocolate protein powder-- 3 tsp vanilla extract-- 6 tbsp peanut butter powder-- 3 tsp cinnamon-- 60g mini chocolate chips-
@fitfoodieliving Tres Leches Protein Overnight Oats 6 Ingredients ·400 kcal	24445	400	Tres Leches Protein Overnight Oats	- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop @1upnutrition protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
@tastyshreds Healthy Jalapeno Ranch Fries 17 Ingredients ·420 kcal	24444	420	Healthy Jalapeno Ranch Fries	- 170g cooked fries-- 5oz. 95/5 beef-- 2 tbsp nacho cheese-- Paprika-- Chipotle-- Tomato-- White onion-- Cilantro-- Jalapeno ranch 80g-- Jalapeno ranch-- 300g non fat Greek yogurt-- 30ml fat free milk-- Ranch seasoning-- Onion powder-- White vinegar-- tbsp jalapeños-- 1 chipotle in adobo and blend-
@fitfood_ae Mac and Cheese 8 Ingredients ·406 kcal	24443	406	Mac and Cheese	- 280g funky shaped pasta-- 245g 1% Cottage Cheese-- 245ml @fairlife Skim Milk-- 120g Feta Cheese-- 12g Cornstarch-- 10g Light Margarine-- 5g Minced Garlic-- Sea salt to taste-
@counting_zacros Banoffee Overnight Weetbix 8 Ingredients ·469 kcal	24442	469	Banoffee Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Vanilla Impact Whey-- 20g Biscoff Spread-- 35g Sugar Free Maple Syrup-- 60g Banana-
@_aussiefitness High Protein Honey BBQ Chicken Mac & Cheese 13 Ingredients ·587 kcal	24441	587	High Protein Honey BBQ Chicken Mac & Cheese	- 700g Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Olive Oil-- 25g Honey-- 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)-- 320g Macaroni (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)-- 80g Light Cream Cheese (Philadelphia)-- 1.5 Tsp Chicken Stock Powder (Vegeta)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
@fairfiteats Creamy Tomato Beef Pasta 8 Ingredients ·475 kcal	24440	475	Creamy Tomato Beef Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1 Cup Tomato Sauce-- Garlic Salt-- 2 Garlic Cloves-- 1/2 Cup Diced White Onion-- 24oz Lean Ground Beef (96/4)-- 8oz Banza Pasta-- Cilantro (Optional)-
@suntoryallfree EASY Meal Prep Birria 22 Ingredients ·344 kcal	24439	344	EASY Meal Prep Birria	- 2 lbs beef chuck roast, cut into large chunks-- Salt and pepper, to taste-- 1 tbsp olive oil-- 4 dried guajillo chilies, deseeded-- 2 dried ancho chilies, deseeded-- 2 dried arbol chilies, deseeded-- 1 onion, chopped-- 4 cloves garlic-- 1 can (14.5 oz) diced tomatoes-- 1/2 tsp cumin-- 1 tsp oregano-- 1 cinnamon stick-- 2 bay leaves-- 3-4 cloves-- 1 tsp brown sugar-- 1 tsp smoked paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 2 cups beef broth-- 1 can (12 oz) Suntory ALL-FREE-- Corn tortillas or rice-- Chopped onions, cilantro, and lime wedges for serving-
@jalalsamfit High Protein Cheese Burger Potato Bowls 22 Ingredients ·493 kcal	24438	493	High Protein Cheese Burger Potato Bowls	- 800g Raw Sweet Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 800g 5% Fat Ground Beef (I get mine from @saffron_alley)-- Season with Salt & Pepper on both sides-- 30g Light Butter (for cooking + extra once cooked)-- 80g Light Cheddar Cheese (use any cheese)-- 100g Light Mayonnaise-- 80g Reduced Sugar Ketchup-- 20-30g Yellow Mustard-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1/2 Tsp Smoked Paprika-- 15-20ml Pickle Juice-- 1 Whole Iceberg Lettuce thinly sliced-- 2 Medium Red Onion chopped-- 2 Large Tomatoes chopped-- 4-5 Medium Pickles chopped-
@ice.karimcooks Jalapeño Shrimp in Garlic Butter Sauce 15 Ingredients ·483 kcal	24435	483	Jalapeño Shrimp in Garlic Butter Sauce	- 16 oz shrimp peeled n deveined-- 1/2 teaspoon salt-- black pepper-- garlic powder-- cayenne-- 1 teaspoon paprika-- 2 teaspoon olive oil-- 2 tablespoons chopped cilantro-- 1 teaspoon chili flakes - less if you don’t want spicy-- 2 tablespoons butter-- 3-4 garlic cloves about 2 tablespoons garlic minced-- 1 jalapeño sliced - less if you don’t want spicy-- 1 tablespoon honey-- Juice of one lime-- Salt-
@fitfood_ae Breakfast Burrito 7 Ingredients ·495 kcal	24434	495	Breakfast Burrito	- 1 flour tortilla-- 2 eggs-- 40g black beans, drained-- 20g light shredded Tex Mex cheese-- 10ml queso crema-- 10ml salsa-- 25g red onion-
@_kikifit_ Meal Prep cheesey pasta 9 Ingredients ·492 kcal	24433	492	Meal Prep cheesey pasta	- 400g fillet steak-- 200g pasta-- 1 onion-- 1 garlic clove-- 1tbsp Italian seasoning-- Handful chopped coriander-- 60g light mozzarella-- 200g light Philadelphia-- 40g light butter-
@panaceapalm Easy Creamy Spicy Steak Pasta 15 Ingredients ·1068 kcal	24432	1068	Easy Creamy Spicy Steak Pasta	- 800g lean steak sliced into thin strips against the grain (I used flank steak)-- salt & pepper to taste-- cooking spray (I used chosen foods avocado oil spray)-- 4 cloves garlic diced-- tsp chilli flakes-- 400ml tomato sauce (brand: Tesco)-- 280ml double (heavy) cream-- 200ml reserved pasta water-- juice of half a lemon-- 2 tsp paprika-- tsp salt & pepper-- Cooking spray-- 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later)-- 4 tbsp grated Parmesan (garnish - tbsp on each prep)-- chopped parsley (garnish)-
@counting_zacros Protein Lava Cake 8 Ingredients ·179 kcal	24431	179	Protein Lava Cake	- 20g Self Raising Flour-- 5g Cocoa Powder-- 15g @myproteinau Chocolate Smooth Whey-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g @colessupermarkets No Added Sugar Dark Chocolate-
@tastyshreds Healthy Taquito 6 Ingredients ·1530 kcal	24430	1530	Healthy Taquito	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
@raziyyz Easy, Healthier Cheeseburger Pasta 16 Ingredients ·350 kcal	24429	350	Easy, Healthier Cheeseburger Pasta	- 1 tsp olive oil-- 1 chopped onion-- 1 tbsp minced garlic-- 1 cup lean ground beef-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 & 1/2 cup tomato sauce-- 1 & 1/2 cup any broth OR water-- 1 & 1/2 cup pasta-- 1/4 cup light mozzarella cheese-- 1/4 cup light cream cheese-- 2 tbsp mustard-- 1/4 cup chopped pickles-- Optional: handful of spinach-
@fairfiteats Hot Honey Ranch 9 Ingredients ·675 kcal	24428	675	Hot Honey Ranch	- 2 Cups Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 1 Tbsp Light Butter-- 2 Tbsps Honey-- 1/2 Cup Hot Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- Smoked Paprika-- Cayenne Pepper-
@fitfood_ae Garlic Cream Cheese Bagel 10 Ingredients ·365 kcal	24427	365	Garlic Cream Cheese Bagel	- 1 plain bagel-- 40g @philly_canada light cream cheese-- 3g @lakanto monkfruit sweetener (or alternative)-- splash of unsweetened almond milk-- pinch of salt-- 15g light margarine-- 30g egg whites-- 4g minced garlic-- 3g parmesan cheese-- sprinkle of oregano-
@doosifit Taco Loaded Potato Meal Prep 17 Ingredients ·495 kcal	24426	495	Taco Loaded Potato Meal Prep	- 2 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1 tsp salt-- 1/2 tbsp olive oil-- 2 lb lean ground beef-- 1.5 tbsp taco seasoning-- 1 tsp salt-- 1/2 cup beef broth-- 1/4 cup diced green chiles-- 1/4 cup nacho cheese-- 1/4 cup reduced fat Mexican cheese-- 1 cup corn-- 1 cup black beans-- 12 tbsp lite sour cream-- Cilantro-- 1 chopped Roma tomato-
@tastyshreds Healthy Pizza Dippers 5 Ingredients ·443 kcal	24425	443	Healthy Pizza Dippers	- 1 Joseph’s lavish flat bread-- 4oz. Turkey-- 28g turkey pepperoni-- 3 slices thin provolone-- 90g chipotle protein sauce (see ebook/ comments)-
@cooklikeimbook Waffles 5 Ingredients ·412 kcal	24424	412	Waffles	- 500g of Kodiak Buttermilk Pancake Mix-- 2g cinnamon-- 600g or 600mL of Fat Free Fairlife Milk-- Liquid sweetener (as much as youd like. I used about a tbsp or 15g)-- 1 egg-
@fitfoodieliving Protein cake 15 Ingredients ·90 kcal	24423	90	Protein cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop Vanilla protein-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop Vanilla protein-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
@counting_zacros Low Cal Synonym Rolls 8 Ingredients ·187 kcal	24422	187	Low Cal Synonym Rolls	- 120g Self Raising Flour-- 250g Greek Yoghurt-- 10g Melted Light Butter-- Cinnamon-- Stevia-- 100g Vanilla Yoghurt-- 15g Biscoff Spread-- Splash of Milk-
@fitfood_ae Chickpea Blondies 9 Ingredients ·70 kcal	24421	70	Chickpea Blondies	- 1/2 can chickpeas, rinsed and drained-- 85ml sugar free maple syrup (I used @e.d.smithfoods)-- 20g oat flour-- 30g light peanut butter-- 8ml olive oil-- 8g light margarine-- Pinch of salt + more for top-- 1g baking soda-- 20g mini Chocolate chips-
@panaceapalm High Protein Chocolate Pudding 10 Ingredients ·420 kcal	24420	420	High Protein Chocolate Pudding	- 300ml boiling water-- 8-10g powdered gelatine (brand: Dr Oetker)-- 200g 0% Greek yoghurt-- 30g milk chocolate-- 15g cocoa powder-- 25g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks)-- tbsp sweetener of choice (I used stevia, honey also works well)-- pinch of salt-- shaved dark chocolate-- low fat whipped cream-
@felufit Air Fried Salmon with Coconut Rice 12 Ingredients ·760 kcal	24419	760	Air Fried Salmon with Coconut Rice	- 150g salmon-- 4g olive oil-- 1/4 tsp garlic powder-- 1/4 tsp cayenne pepper-- 60g rice-- 30g coconut cream-- 120g water-- Salt-- 250g cabbage-- 25g light mayo-- 15g Sriracha-- 5g honey-
@jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24418	595	High Protein Grilled Chicken Alfredo Pasta	- 800g Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Buttet (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
@tastyshreds Burrito Meal Prep 12 Ingredients ·520 kcal	24417	520	Burrito Meal Prep	- 40oz. Shaved thin sliced steak or ribeye-- 16tbsp nacho cheese-- 8 mission carb balance tortillas-- 9 slices center cut bacon-- 1 white onion-- 1 green bell pepper-- 1 red bell pepper-- 240g nonfat Greek yogurt (for the chipotle sauce in book)-- 9 slices thin sliced provolone-- Salt-- pepper-- garlic-
@fitfoodieliving Sushi Bake 10 Ingredients ·335 kcal	24416	335	Sushi Bake	- 2 cups cooked rice-- optional seaweed and sesame seeds-- 12 oz salmon (i seasoned mine with garlic, onion powder, salt and pepper and air fried at 400F for 8 min)-- 8 oz imitation crab-- 1/2 cup greek yogurt-- 2 tbsp light cream cheese-- 2 tbsp soy sauce-- Siracha-- avocado-- seaweed-
@counting_zacros Kinder Bueno Overnight Weetbix 7 Ingredients ·367 kcal	24415	367	Kinder Bueno Overnight Weetbix	- 2 x Weetbix-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Chocolate Smooth Impact Whey-- 8-10 Drops @myprotein Hazelnut FlavDrops-- 15g @Nutella_anz-
@_kikifit_ Healthy magnums 5 Ingredients ·247 kcal	24414	247	Healthy magnums	- 1 banana-- 250g yogurt-- 1 scoop @womensbest vanilla whey af-- 30g peanut butter-- 80g dark chocolate melted-
@cooklikeimbook Bibimbap 9 Ingredients ·616 kcal	24413	616	Bibimbap	- 160g Cauliflower rice-- 216g basmati rice-- 200g 96/4 ground chicken-- Tomato-- Red onion-- Cucumber-- Tzatiki sauce-- Dill-- 1/2 lime juice-
@ice.karimcooks Healthier Crispy Honey Garlic Chicken 23 Ingredients ·664 kcal	24412	664	Healthier Crispy Honey Garlic Chicken	- 1.5 lbs Boneless skinless chicken cubes-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
@_aussiefitness High Protein KFC Popcorn Chicken Bowls 26 Ingredients ·493 kcal	24411	493	High Protein KFC Popcorn Chicken Bowls	- 1.6KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- Season Potatoes With 1 Tsp Oregano-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 800g Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 130g Plain All Purpose Flour-- 2 Eggs-- 45g Spicy Mayonnaise (per bowl)-- KFC Herbs & Spices: (use the ones you have available)-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Thyme-- 1 Tsp Mustard Powder-- 1/2 Tsp Celery Salt-- 1 Tsp Basil-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 1 Tsp Oregano-- 1/2 Tsp White Pepper-
@fairfiteats Slow Cooker Chipotle Chicken Bacon Burritos 14 Ingredients ·450 kcal	24410	450	Slow Cooker Chipotle Chicken Bacon Burritos	- 60oz Chicken Breast-- 1 Can Minced Chipotle Peppers (~6oz)-- 2 Tbsps Honey (Optional)-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Enchilada Sauce-- 2 Chipotle Peppers & Adobo Sauce-- 10 Cooked Center Cut Bacon Strips-- 2 Cups Fat Free Mozzarella-- Fresh Chives-- 1 Cup White Rice (Dry)-- 10 Low Calorie Tortillas-
@fitfood_ae Five ingredient chocolate mousse 5 Ingredients ·173 kcal	24409	173	Five ingredient chocolate mousse	- 70g nonfat Greek yogurt-- 10g zero calorie sweetener-- 15g dark chocolate-- 12g unsweetened cocoa-- 10g @pescience chocolate truffle protein (discount code FIT15)-
@cooklikeimbook Banana Pudding 5 Ingredients ·250 kcal	24408	250	Banana Pudding	- 2/3 cup (170g) plain fat free Greek yogurt-- 1 tbsp (9g) sugar-free banana cream Jello mix-- 20g mini Nilla wafers-- 1/2 fresh banana slices (optional)-- 20g cool whip-
@stealth_health_life Sweet Chili Chicken Burrito 14 Ingredients ·510 kcal	24407	510	Sweet Chili Chicken Burrito	- 48oz boneless skinless chicken thighs-- 180g sweet chili sauce-- 90g soy sauce-- 30g rice vinegar-- 15g sesame oil-- Black pepper-- 240g sushi rice-- 200g plain skyr or Greek yogurt-- 30g sriracha or gochujang-- Salt-- garlic-- 10 burrito tortillas-- Finely sliced green onions-- Add any other toppings of choice-
@fitfoodieliving Crumbliv strawberry shortcake cookies 15 Ingredients ·185 kcal	24406	185	Crumbliv strawberry shortcake cookies	- 1/4 cup Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 egg-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 tsp baking soda-- pinch salt-- crushed freeze dried strawberries (optional)-- 3/4 cup Greek yogurt-- 1/3 scoop 1UP birthday cake protein (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 4 nilla wafer cookies-- 1/3 cup (~8g) freeze dried strawberries-
@tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	24405	312	Creamy Pizza Protein Burritos	- 7 low-calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced-fat cream cheese-- 120g reduced-fat cheddar-
@raziyyz Mexican Street Corn Salad 15 Ingredients ·350 kcal	24404	350	Mexican Street Corn Salad	- 3 cups cooked pasta-- 1/2 cup chopped green onions-- 1/2 cup chopped red onion-- 1/4 cup chopped cilantro-- 3 cups chopped lettuce-- 2 chicken breast, cubed-- 2 cups cooked corn-- 1 & 1/2 cup greek yogurt-- Squeeze of one lime-- 2 tbsp chopped chipotle peppers (in adobo sauce)-- 1 tbsp minced garlic-- 1/2 tsp salt-- optional: 1/4 cup any milk or water-- 1/4 cup parmesan or cotijah cheese-- 1 tsp tajin seasoning-
@ice.karimcooks Steak Bowl with Fire Roasted Corn and Avocado Salsa 16 Ingredients ·703 kcal	24403	703	Steak Bowl with Fire Roasted Corn and Avocado Salsa	- 1lb Flank steak-- Salt & Pepper, to taste-- Garlic powder-- Avocado oil, 1 tbsp-- fire roasted corn, frozen-- 1 cubed avocado-- 2 tbsp rice vinegar-- 1/2 cup Light mayonnaise-- 2-3 garlic cloves, crushed-- 1/2 tsp paprika-- 1 shallot, thinly sliced-- 1 fresh jalapeño, thinly sliced-- fresh basil leaves-- fresh mint leaves-- crumbled Cotija cheese-- Salt, to taste-
@fitfood_ae Double Chocolate Skillet Cookie 11 Ingredients ·370 kcal	24402	370	Double Chocolate Skillet Cookie	- 25g all purpose flour-- 25g chocolate protein powder (I used @pescience - discount code FIT15)-- 8g coconut flour-- 10g unsweetened cocoa powder-- 5g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g chocolate chunks-- sea salt-
@cooklikeimbook Shin Ramen 3 Ingredients ·680 kcal	24401	680	Shin Ramen	- 2 Air Dried Shin Ramen @nongshimusa-- 1 Egg-- Green onions-
@jalalsamfit Korean Beef Fried Rice 6 Ingredients ·547 kcal	24400	547	Korean Beef Fried Rice	- Korean beef-- Rice-- Garlic-- Butter-- Soy sauce-- Vegetables-
@counting_zacros Oreo Overnight Weetbix 7 Ingredients ·387 kcal	24399	387	Oreo Overnight Weetbix	- 2 × Weetbix-- 5g Cocoa Powder-- 2 Tsp Stevia-- 60ml Almond Milk (or any milk)-- 160g Vanilla Yoghurt-- 16g @myproteinau Cookies and Cream Impact Whey-- 5 Mini Oreos-
@tastyshreds Steak Cowboy Caviar Burrito 9 Ingredients ·316 kcal	24398	316	Steak Cowboy Caviar Burrito	- 16oz. Top sirloin-- 60g light cheese-- 1/2 cup black beans-- 1/4 cup corn-- 1/4 cup rotelo tomato-- 50g jalapeno ranch (homemade Greek yogurt based)-- Cilantro-- Lime-- Lettuce-
@_aussiefitness High Protein Nacho Cheese Beef Burritos 16 Ingredients ·565 kcal	24397	565	High Protein Nacho Cheese Beef Burritos	- 1/2 Diced Onion-- 1.3KG Extra Lean Beef Mince (raw weight)-- Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings)-- 4 Diced Garlic Cloves-- 120g Tomato Paste-- 90g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 80g Light Shredded Cheddar-- 100ml Hot Sauce or Buffalo Sauce-- Coriander/Cilantro-- 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps)-- 1KG Cooked White Rice (100g per burrito - 10 total)-- 400g Low Fat Cottage Cheese-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 100g Light Cheddar Cheese-- 50ml Low Fat Milk-
@cooklikeimbook Mediterranean Meal Prep 18 Ingredients ·594 kcal	24396	594	Mediterranean Meal Prep	- 1200g of 96/4 ground chicken or 93/7 ground beef-- Mediteranean spice blend-- Salt-- White Rice-- 1 bag of cauliflower rice-- 1.5 tsp Turmeric-- tzatziki sauce-- Hummus-- Josepesh lavash bread-- Salad Ingredients: -- Cucumber-- Tomato-- Red onion-- 1 tbsp Dill-- 1 tbsp Cilantro-- 1 tbsp parsley-- 1 Lime-- Salt-
@tastyshreds Mexican Pizza 9 Ingredients ·600 kcal	24395	600	Mexican Pizza	- 2 60 calorie carb balance tortillas-- 5oz. 93/7 beef-- 50g reduced fat cheddar-- 1/4 cup enchilada sauce-- 50g fat free cottage cheese-- 1 tbsp nacho cheese-- Taco seasoning-- Tomato-- Green onion-
@ice.karimcooks Healthier Crispy Chicken Caesar 14 Ingredients ·469 kcal	24394	469	Healthier Crispy Chicken Caesar	- 1lb chicken breast, pounded-- S&P, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1/4 tsp cayenne (optional)-- Flour-- 2 Eggs + hot sauce-- Cornflakes bread crumb-- Avocado oil spray-- Romaine lettuce, 4 cups-- Croutons-- Parmesan cheese shavings-- Yogurt caesar dressing-
@fitfoodieliving Air Fryer Chicken Nuggets 5 Ingredients ·235 kcal	24393	235	Air Fryer Chicken Nuggets	- 8 oz chicken breast (cut into 4 strips)-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 1/4 cup 0% Greek yogurt-- 3/4 cup corn flakes-- sauce (1/3 cup 0% Greek yogurt, 2 tbsp sf ketchup, 1/4 tsp Worcestershire sauce, pepper, garlic powder, salt)-
@fitfood_ae Mac and Cheese 9 Ingredients ·391 kcal	24392	391	Mac and Cheese	- 300g 1% cottage cheese-- 80g light shredded mozzarella-- 25g white cheddar powder-- 10g parmesan cheese-- 50ml sugar free BBQ sauce-- 100g mushrooms-- 5g garlic powder-- Sea salt (to taste)-- 260g dry elbow pasta-
@counting_zacros Double Choc Nutella & Malteser Protein Ice Cream 6 Ingredients ·374 kcal	24391	374	Double Choc Nutella & Malteser Protein Ice Cream	- 250ml Light High Protein Milk-- 100ml Unsweetened Almond Milk-- 5g Vanilla Sugar Free Pudding Mix-- 30g @myproteinau Chocolate Smooth Whey Protein-- 15g Crushed Maltesers-- 10g Nutella-
@panaceapalm Easy High Protein McDonald’s McGriddle Meal Prep 18 Ingredients ·395 kcal	24390	395	Easy High Protein McDonald’s McGriddle Meal Prep	- 550g lean pork or beef mince-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- tsp paprika-- tsp sage-- Cooking spray (I use chosen foods avocado spray)-- 225g plain flour-- 300ml low fat milk (I used 1%)-- 1 egg-- 2 tsp baking powder-- pinch of salt to taste-- 6 large eggs (beaten)-- optional salt and pepper to taste-- 6 light cheese singles (brand: Tesco)-- maple syrup to brush pancakes-
@counting_zacros High Protein French Toast 5 Ingredients ·223 kcal	24389	223	High Protein French Toast	- 4 Slices of Low Cal White Bread-- 32g @myproteinau Vanilla Whejson Whey-- 150g Egg Whites-- 50ml Almond Milk-- 15g Granulated Sweetener-
@_kikifit_ PB raspberry banana bread 10 Ingredients ·176 kcal	24388	176	PB raspberry banana bread	- 150g oats-- 100g yogurt fat free-- 2 scoops @womensbest chocolate whey ad-- 1 tsp baking powder-- 2 medium bananas-- 100-150ml almond milk-- 20g honey-- 40g peanut butter-- 30g white chocolate-- 50g raspberry-
@stealth_health_life Loaded Southwestern Breakfast Burrito 13 Ingredients ·520 kcal	24387	520	Loaded Southwestern Breakfast Burrito	- 2 onions-- 2 poblanos-- 2 bell peppers-- 16oz Hatch green chiles-- 8 Extra Lean Chicken Sausages*-- 1 lb 93% beef or turkey-- 12 eggs-- 400g egg whites-- 200g cheddar cheese-- Salt & pepper-- 11 burrito tortillas-- 30g 0% greek yogurt per burrito-- Chopped cilantro-
@counting_zacros Banoffee Pie Protein Ice Cream 7 Ingredients ·477 kcal	24386	477	Banoffee Pie Protein Ice Cream	- 250ml Light Milk-- 100ml Unsweetened Almond Milk-- 5g Pudding Mix-- 30g @myproteinau Salted Caramel Impact Whey Protein-- 15g Biscoff__uk Spread-- 1 Shortbread & Cream Biscuit-- 50g Banana-
@tastyshreds Secret, Not so Secret Fries 13 Ingredients ·610 kcal	24385	610	Secret, Not so Secret Fries	- 7oz. Steak (top sirloin or filet)-- 130g cooked fires (or potato)-- 2 slices velveeta-- 1 white onion-- Salt-- Pepper-- 100g light mayo-- 15g mustard-- 20g light ketchup-- 2 tbsp minced pickles or relish-- Paprika-- Onion powder-- Dash of white vinegar-
@fitfood_ae Coffee Mocha Ice Cream 7 Ingredients ·198 kcal	24384	198	Coffee Mocha Ice Cream	- 200ml @fairlife skim milk-- 100ml unsweetened almond milk-- 100ml cold brew-- 15g @pescience caramel macchiato protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto brown Monkfruit sweetener-- 10g dark chocolate-
@counting_zacros Protein Banana Bread 13 Ingredients ·152 kcal	24383	152	Protein Banana Bread	- 90g Oat Flour-- 90g @myproteinau Salted Caramel Whey-- 1/2 Cup of Granulated Sweetener (100g Stevia For Me)-- 5g Cinnamon-- 5g Baking Powder-- Toffee FlavDrops-- 5g Baking Soda-- 1 Egg-- 40g Egg Whites-- 80g Apple Sauce-- 40g @yoproau Vanilla Yoghurt-- 270g Mashed Bananas-- 60ml Almond Milk-
@tastyshreds Cheddar Bacon Ranch Fries 13 Ingredients ·682 kcal	24382	682	Cheddar Bacon Ranch Fries	- 2 medium russet potatoes-- 4 slices center cut bacon-- 56g fat-free cheddar-- 2 slices thin cheddar-- Seasonings: garlic parmesan and salt-- Protein Ranch:-- 340g nonfat Greek yogurt-- 50ml fat-free Fairlife milk-- 1 tbsp ranch seasoning-- Garlic parmesan-- Garlic powder-- Onion powder-- Pepper-
@jalalsamfit High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes 20 Ingredients ·560 kcal	24381	560	High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes	- 900g Beef Steaks cut into cubes (Using Topside/Top round beef cut)-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Parsley-- 2 Tsp Oregano-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (For Cooking + Extra once cooked)-- 2 Tsp Minced Garlic-- Big Handful Chopped Parsley-- 1 Tsp Chilli Flakes-- 1/2 Lemon Juice-- Flaky Salt to Garnish!-- 850g Raw White Potatoes (peeled and chopped into chunks)-- 150ml Light Evaporated Milk (Brand: Carnations)-- 80-100g Shredded Mozzarella Cheese (Brand: Emporium)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-
@fitfood_ae Vanilla Cake 13 Ingredients ·418 kcal	24380	418	Vanilla Cake	- 15g @pescience cake pop protein powder-- 15g all purpose flour-- 7g coconut flour-- 10g graham cracker crumbs-- 5g fat free vanilla pudding mix-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 20g @pescience cake pop protein powder-- 30g @lakanto powdered sugar-- 115g nonfat Greek yogurt-- 1 tbsp cold water (if needed)-
@doosifit Chicken Hibachi Meal Prep 28 Ingredients ·424 kcal	24379	424	Chicken Hibachi Meal Prep	- 2 lb boneless skinless chicken thighs-- 1 tsp sesame oil-- 1/2 tbsp salt-- 1/2 tbsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 large chopped zucchini-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1 tsp olive oil-- 1 cup frozen peas and carrots-- 1 large egg-- 184g egg whites/beaters-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 tsp garlic paste-- 1 tsp olive oil-- 2 cups cooked jasmine rice-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/2 tbsp oyster sauce-- 1/4 tsp salt-- 5 tbsp lite mayo-- 2 tbsp sweet chili-- 1/2 tsp rice vinegar-- 2 tbsp water-- 1 tsp sriracha-
@fairfiteats Steak Quesadillas 8 Ingredients ·365 kcal	24378	365	Steak Quesadillas	- 18oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Cup Diced White Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- 6 Low Calorie Tortillas-- 6 Cups Fat Free Mozzarella-- Cilantro-
@felufit Spanish Tortilla 8 Ingredients ·499 kcal	24377	499	Spanish Tortilla	- 3 eggs-- 250g peeled potatoes-- 1 onion-- 8g olive oil-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-
@tastyshreds Protein Packed Mini Cheesy Chicken Tacos 9 Ingredients ·496 kcal	24376	496	Protein Packed Mini Cheesy Chicken Tacos	- 12 sundried tomato carb balance tortilla (25 cals)-- 16oz. Chicken breast-- 100g reduced fat cheddar-- 6 slices provolone-- cilantro-- 1-2 poblano peppers-- 1-2 limes-- 200g Greek yogurt based jalapeno cilantro garlic ranch-- taco seasoning-
@counting_zacros Biscoff & White Choc Overnight Weetbix 7 Ingredients ·421 kcal	24375	421	Biscoff & White Choc Overnight Weetbix	- 2 @weetbixau-- 2 Tsp Stevia/Granulated Sweetener-- 60ml Lite Milk-- 160g Vanilla @yoproau-- 20g @myproteinau White Chocolate Whey-- 10g @biscoff__uk-- 1 @lotusbiscoffus Cookie-
@cooklikeimbook Buldak Chicken Ramen Flavor 8 Ingredients ·304 kcal	24374	304	Buldak Chicken Ramen Flavor	- 80g Gochujang-- 40mL Hot water-- Skinless chicken thigh-- 2-3 tbsp Sweetener-- 20g Garlic paste-- Black pepper-- 5g Gochugaru-- 2 tsp Onion powder-
@fitfoodieliving Mug Brownie 15 Ingredients ·220 kcal	24373	220	Mug Brownie	- 2 tbsp pumpkin puree-- 3 tbsp egg whites-- 1 tbsp monkfruit-- 2 Tbsp cocoa powder-- 1 scoop @1upnutrition Protein in Birthday Cake (code fitfoodie💖)-- 1/2 tsp baking soda-- pinch salt-- 2 tbsp brownie batter for topping-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 2 tbsp cashew milk-- 1 tsp vanilla-- 1/2 cup cocoa powder-- 1 scoop @1upnutrition Protein in Birthday Cake-
@counting_zacros Microwave Protein Brownie 6 Ingredients ·255 kcal	24372	255	Microwave Protein Brownie	- 16g @myproteinau Impact Whey-- 20g Cocoa Powder-- 2 Tbs Granulated Sweetener-- 90g Fat Free Greek Yoghurt-- 1 Egg-- 5g Choc Chips-
@counting_zacros Low Calorie Double Double 11 Ingredients ·479 kcal	24371	479	Low Calorie Double Double	- 160g Extra Lean Beef Mince-- 1 Slice Dairylea Burger Slice-- 1 Aldi Brioche Bun-- 30g Sliced Tomato-- 1 Lettuce Leaves-- 30g Sliced White Onion-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 2g Pickle Juice-- Pinch of Stevia-
@fitfood_ae Double Chocolate Chunk Air Fryer Cookie 9 Ingredients ·392 kcal	24370	392	Double Chocolate Chunk Air Fryer Cookie	- 45g quick oats-- 45g mashed banana-- 3g baking powder-- 15g @pescience chocolate truffle protein powder (discount code FIT15)-- 5g unsweetened cooca-- 15g light butter/margarine-- 15ml unsweetened almond milk-- 12g mini chocolate chunks-- sea salt-
@_aussiefitness High Protein Chicken Bacon Ranch Burritos 20 Ingredients ·547 kcal	24369	547	High Protein Chicken Bacon Ranch Burritos	- 1.3KG Skinless & Boneless Chicken Breast (raw weight)-- 2 Tsp Chilli Powder-- 1.5 Tsp Cumin-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)-- 500g Low Fat Cottage Cheese-- 2 Tbsp Ranch Seasoning (add more/less to suit your liking)-- 1 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 2 Diced Garlic Cloves-- 45ml Light Mayonnaise-- 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)-- Chives-- 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)-
@panaceapalm High Protein Crispy Garlic Parmesan Chicken Tenders 11 Ingredients ·149 kcal	24368	149	High Protein Crispy Garlic Parmesan Chicken Tenders	- 400g chicken breast-- tsp salt-- tsp black pepper-- tsp garlic powder-- 100g plain flour-- 2 beaten eggs-- 100g panko breadcrumbs-- 30g unsalted butter-- 4 cloves diced garlic-- 30g grated parmesan or pecorino-- Chopped parsley-
@raziyyz Tuna Sandwich 14 Ingredients ·476 kcal	24367	476	Tuna Sandwich	- 2 cans flaked light tuna (drained)-- Squeeze of lemon-- 1/3 cup chopped red onions-- 1/3 cup chopped celery-- 1/3 cup chopped green onions-- 2 tbsp chopped pickled jalapenos (or chopped pickles)-- Splash of juice from jalapeño/pickle jar-- 2 tbsp light mayo-- 1 tsp dijon mustard-- 1/2 tsp salt and pepper (add more to your liking)-- 1/2 tsp chili flakes-- Lettuce-- Tomatoes-- Favourite toast (e.g. sourdough bread)-
@stealth_health_life Frozen Cheesy Buffalo Chicken Burritos 17 Ingredients ·450 kcal	24366	450	Frozen Cheesy Buffalo Chicken Burritos	- 48oz Boneless Skinless Chicken Thighs-- Salt-- garlic-- onion-- paprika-- chili powder-- 1 packet ranch seasoning-- 1 tablespoon fresh chopped dill-- 100g Buffalo sauce-- 750g blended cottage cheese-- 200g 1/3 fat cream cheese-- 200g Buffalo sauce-- 200g 2% cheddar cheese-- 60g Honey-- 30g butter-- Handful of chopped chives-- 14 burrito tortillas-
@counting_zacros M&M Protein Brownie Batter 7 Ingredients ·247 kcal	24365	247	M&M Protein Brownie Batter	- 28g @myproteinau Vanilla Impact Whey Protein-- 35g Greek Yoghurt-- 20g Granulated Sweetener-- 10g Cocoa Powder-- 8g Oat Flour-- 15ml Sugar Free Maple Syrup-- 10g Mini M&Ms-
@_kikifit_ Caesar salad 8 Ingredients ·312 kcal	24364	312	Caesar salad	- 400g chicken-- 80g cornflakes-- 1tsp paprika-- 1tsp garlic powder-- 1tsp chicken seasoning-- 200g fat free yogurt-- Lettuce-- Low cal Caesar salad dressing-
@fairfiteats Honey BBQ Chicken & Potatoes 11 Ingredients ·450 kcal	24363	450	Honey BBQ Chicken & Potatoes	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie BBQ Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
@ice.karimcooks Pineapple Shrimp bowl with Coconut Rice 26 Ingredients ·496 kcal	24362	496	Pineapple Shrimp bowl with Coconut Rice	- 1.5lb Shrimp peeled and deveined-- Olive oil, 1 tbsp-- Salt & Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp smoked paprika-- 1/2 tsp chili powder-- 1/4 tsp cumin-- 1.5 cups Pineapple, cut into small cubes-- 1 Red bell pepper, cut into small cubes-- 1/2 Red onion, chopped finely-- 1/4 cup cilantro, chopped finely-- 1 Serrano, finely chopped (optional)-- Lime juice, 1 lime - to taste-- Salt, to taste-- 1/4 cup light mayo-- 1/4 cup sour cream-- 3 tbsp sriracha-- 1 grated garlic-- 1 tsp sesame oil-- 1 tsp honey-- Lime juice + zest-- Salt, to taste-- 1 cup rice-- 2-3 tbsp sauce-- 2-3 tbsp salsa-
@fitfoodieliving McLiv’s McDonald’s 15 Ingredients ·240 kcal	24361	240	McLiv’s McDonald’s	- 3 low carb burger buns-- 3, 4 oz cod filets-- 1/4 cup Greek yogurt-- paprika-- onion powder-- garlic powder-- salt-- pepper-- 30g cornflakes-- sauce (1/3 cup greek yogurt (or light mayo)-- garlic powder-- 1-2 tbsp pickle relish-- dried parsley-- salt-- pepper)-
@jalalsamfit Korean BBQ Chicken Rice Bowls 19 Ingredients ·484 kcal	24360	484	Korean BBQ Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1.5 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 40g Gochujang Paste (Brand: Haepyo)-- 25g Sriracha-- 1 Tbsp Sesame Seeds-- 40ml Light Soy Sauce-- 400g Cucumbers thinly sliced-- 1 Tsp Salt-- 1 Tsp Fresh Garlic-- 15g Gochujang-- 15g Honey-- 30ml Rice Vinegar-- 1 Tbsp Sesame Seeds-- 1 Tsp Red Pepper Flakes or Chilli Flakes-- 25ml Light Soy Sauce-- 520g Cooked Basmati Rice-- Garnish with Black Sesame Seeds (Optional)-
@ice.karimcooks Chicken Nuggets and Fries 9 Ingredients ·333 kcal	24359	333	Chicken Nuggets and Fries	- 1 lb ground chicken-- 1/4 cup low-fat mozzarella-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp cayenne pepper (optional)-- 1 cup cornflake breadcrumbs-- 2 russet potatoes, cut into fries-- Salt and pepper-- Avocado oil cooking spray-
@cooklikeimbook Bibimbap 9 Ingredients ·543 kcal	24358	543	Bibimbap	- 900g 96/4 Lean Ground Beef-- 600g White Rice-- 200g crispy rice-- 1 bag of shredded or julienned carrots-- Spinach (1 bag)-- Cauliflower rice (2 bags)-- 130g gochujang paste-- 3 tbsp Sweetener- Splenda-- A bit of hot water-
@doosifit McGriddle Meal Prep Bowls 20 Ingredients ·350 kcal	24357	350	McGriddle Meal Prep Bowls	- 1 cup oats-- 1/2 cup almond milk-- 1/2 cup egg whites-- 30g vanilla protein powder-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 2 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 1.5 lb 93%-99% lean ground turkey-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp sage-- 1/2 tsp black pepper-- 1 tbsp lite syrup-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-
@counting_zacros Peanut Butter Cup Overnight Weetbix 8 Ingredients ·445 kcal	24356	445	Peanut Butter Cup Overnight Weetbix	- 2 x Weetbix-- 5g Cocoa Powder-- 2 Tsp Stevia-- 60ml Lite Milk (or any milk)-- 160g Vanilla Yoghurt-- 12g Powdered Peanut Butter-- 32g @myproteinau Vanilla Impact Whey-- 5 Mini Reeses Cups (optional)-
@tastyshreds Healthy jalapeño ranch cheesy steak chalupa 6 Ingredients ·455 kcal	24354	455	Healthy jalapeño ranch cheesy steak chalupa	- Joseph’s pita bread-- Low cal mission carb balance (40 cal)-- 4oz. Petite sirloin-- 50g jalapeno ranch (see comments)-- Diced jalapeño-- 1 tbsp nacho cheese-
@fairfiteats Low Calorie Cane’s Sauce 6 Ingredients ·615 kcal	24353	615	Low Calorie Cane’s Sauce	- 1 Cup Light Mayo-- 1/4 Cup No Sugar Added Ketchup-- 2 Tbsps Worcestershire Sauce-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 1 Tbsp Garlic Powder-
@raziyyz Easy, Healthy Mango Frozen Yogurt 4 Ingredients ·172 kcal	24352	172	Easy, Healthy Mango Frozen Yogurt	- 2 cups frozen mango-- 1/4 cup greek yogurt (add more if you’d like it less thick)-- optional: 1 tbsp stevia (or any sweetener)-- optional: 1 scoop vanilla protein powder-
@fitfoodieliving Apple Crumble 11 Ingredients ·385 kcal	24351	385	Apple Crumble	- 1 apple-- 2 tsp cinnamon-- 1 tbsp sf maple syrup-- 1/2 cup oats-- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp nutmeg-- 1-2 tsp cinnamon-- 1-2 tbsp sf syrup-- pinch salt-- 1/4 cup Greek yogurt-- dash sweetener and vanilla-
@counting_zacros Peanut Butter Cup Protein Ice Cream 6 Ingredients ·381 kcal	24350	381	Peanut Butter Cup Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Vanilla Impact Whey Protein-- 12g Powdered Peanut Butter-- 5 Mini Reeses Cups-
@stealth_health_life High Protein Patty Melt 13 Ingredients ·540 kcal	24349	540	High Protein Patty Melt	- 6oz 93% beef-- Salt-- Pepper-- Garlic-- 3 diced yellow onions-- 1 tbsp butter-- 16oz beef bone broth-- Dash of soy sauce-- 25g light mayo-- 20g sugar free ketchup-- 1/2 tsp sweet relish-- 2 slices of bread-- 1/2 tbsp butter-
@fitfood_ae Brookie 16 Ingredients ·482 kcal	24348	482	Brookie	- 20g @pescience chocolate truffle protein powder (discount code FIT15)-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 10g @pescience vanilla protein (discount code FIT15)-- 6g coconut flour-- 18g light butter-- 5g zero calorie sweetener-- 2g baking powder-- 3ml vanilla extract-- 5g mini chocolate chips-
@_aussiefitness Easy High Protein Cheesy Garlic Pizza 13 Ingredients ·732 kcal	24347	732	Easy High Protein Cheesy Garlic Pizza	- 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + 1 Tsp baking powder)-- 11g Coconut Flour-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Salt-- 110g Low Fat Greek Yoghurt-- 80g Egg Whites-- 60ml Light Mayonnaise (Callowfit Mayo Style Sauce)-- 4 Minced Garlic Cloves-- 1/2 Tsp Salt-- 1/2 Tsp Oregano-- 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar)-- Parsley Flakes (optional topping)-
@fairfiteats Crispy Honey Buffalo Chicken Alfredo 17 Ingredients ·600 kcal	24346	600	Crispy Honey Buffalo Chicken Alfredo	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- Pickle Juice-- Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 4 Cloves Of Garlic-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives-
@fitfood_ae High Protein Chocolate Chia Seed Pudding 8 Ingredients ·427 kcal	24345	427	High Protein Chocolate Chia Seed Pudding	- 125ml unsweetened almond milk-- 30g @pescience chocolate protein powder (discount code FIT15)-- 25g chia seeds-- 15g cocoa powder-- 15g mini chocolate chips-- 10g chocolate chips-- 4ml coconut oil-- sea salt flakes-
@fitfoodieliving Chicken Caesar Pasta Salad 11 Ingredients ·400 kcal	24344	400	Chicken Caesar Pasta Salad	- 1 box protein pasta (~14oz)-- 16 oz chicken breast-- seasoned with onion powder, garlic powder, Italian seasoning, salt and pepper-- 1-2 cups romaine lettuce-- 1 1/2 cup 0% Greek yogurt-- 1/4 lemon juice-- garlic powder-- oregano-- 1/4 cup Parmesan-- Parmesan-- croutons-
@panaceapalm High Protein Spaghetti & Meatballs 20 Ingredients ·575 kcal	24343	575	High Protein Spaghetti & Meatballs	- 650g lean ground beef-- 2 garlic cloves-- chopped basil-- 2 tsp salt-- tsp dried sage-- tsp onion powder-- 15g grated Parmesan or Pecorino-- 30g Panko Bread crumbs-- 1 large egg-- cooking spray (I used chosen foods avocado spray)-- 4 garlic cloves-- tsp chilli flakes-- 800g crushed tomatoes-- 5-10g 0 calorie sweetner of choice (I used stevia)-- Salt to taste-- 300g spaghetti pasta-- salted water-- reserve 30-50ml pasta water, add to the sauce at the end-- Fresh chopped basil (optional)-- grated Parmesan (optional)-
@counting_zacros Fried Chicken Banh Mi 9 Ingredients ·393 kcal	24342	393	Fried Chicken Banh Mi	- 75g @froproaus Southern Fried Tenders-- 1 Coles Banh Mi Jumbo Roll-- 10g Chicken Pate-- 10g Light Butter-- 15g Fat Free Mayo-- 10g Carrot, Julienne-- 10g Cucumber, Julienne-- 5g Spring Onion-- 5g Red Chilli, Sliced-
@jalalsamfit High Protein Garlic Butter Chicken & Creamy Potatoes 21 Ingredients ·551 kcal	24341	551	High Protein Garlic Butter Chicken & Creamy Potatoes	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Paprika-- 2 Tsp Olive Oil-- 25g Light Butter (For cooking + extra once cooked)-- 1 Tbsp Mince Garlic-- 1 Tbsp Fresh Parsley-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Parsley-- 1 Tsp Chilli Flakes-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- Optional Olive Oil or Cooking Spray-- 250ml Light Evaporated Milk (Brand: Sainsbury’s)-- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)-
@cooklikeimbook Blueberry Muffins 6 Ingredients ·86 kcal	24340	86	Blueberry Muffins	- 570g Kodiak Pancake Mix-- 2 large eggs-- 1/2 cup Sweetener-- 700-750g or mL Fat Free Milk-- Blueberries- a much as you’d like-- Blueberry Jam- optional ( 1/2 tbsp adds around 20 calories)-
@ice.karimcooks High Protein Elote Salad 11 Ingredients ·576 kcal	24339	576	High Protein Elote Salad	- pasta-- 700g lean beef steak-- 1 cup corn-- 1/2 cup Greek yogurt-- 1/4 cup mayonnaise-- 1/2 cup cotija cheese-- 1/4 cup fresh cilantro-- 1/4 teaspoon chili powder-- 1/4 teaspoon paprika-- 1/4 teaspoon cayenne pepper-- 1 lime-
@raziyyz Creamy, Crunchy Cucumber Salad 8 Ingredients ·170 kcal	24338	170	Creamy, Crunchy Cucumber Salad	- 1 cup fat free greek yogurt, plain-- zest of 1 lemon (optional)-- squeeze of lemon-- 2 garlic cloves, minced-- 1/4 tsp salt (add more to your liking)-- 1/4 tsp dill-- 1/4 tsp chili flakes-- 1 large cucumber, sliced into thin strips-
@fitfoodieliving Mango ice cream bites 5 Ingredients ·90 kcal	24337	90	Mango ice cream bites	- 1 large mango-- 2 cups Greek yogurt-- 2 scoops @1upnutrition protein powder in birthday cake (code fitfoodie💖)-- 2 tbsp monkfruit-- optional 3 tbsp white chocolate + 1 tsp oil for drizzle-
@_aussiefitness Easy & Healthy Honey Butter Garlic Chicken 13 Ingredients ·539 kcal	24336	539	Easy & Healthy Honey Butter Garlic Chicken	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 1 Tsp White & Black Pepper-- 5g Minced Garlic & 5g Minced Ginger-- 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total)-- 35g Light Butter (Nuttelex Light)-- 4 Diced Garlic Cloves-- 75ml Soy Sauce & 75ml Water-- 30g Brown Sugar Stevia (Natvia Gold)-- Red Chilli Flakes (optional)-- 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce)-- 45g Honey (Capilano Hot Chilli Honey - or your choice of honey)-- 700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking)-
@_kikifit_ Orange sticky chicken 13 Ingredients ·390 kcal	24335	390	Orange sticky chicken	- 400g chicken-- 1/2cup cornflour-- 1tsp paprika-- Salt and pepper-- 2 large JUUCYYY oranges-- 1 clove garlic-- 1 tbsp sweet chilli-- 1 tsp rice vinegar-- 2 tbsp soya sauce-- 1 tsp ginger-- 1 tbsp coconut sugar-- 1tsp cornflour-- 30g rice-
@tastyshreds Healthy Baconator Burger 8 Ingredients ·495 kcal	24334	495	Healthy Baconator Burger	- 16oz. 93/7 beer-- 4 oro wheat keto English buns-- Onion-- Jalapeno-- Taste flavor co honey siracha-- 16 slices center cut bacon-- 4 slices velveeta-- Salt and pepper-
@raziyyz Apple Pie Overnight Oats 12 Ingredients ·327 kcal	24331	327	Apple Pie Overnight Oats	- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1% skim for lowest calories)-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp sweetener (I use low calorie maple syrup. If you use a powder sweetener, add a bit more milk)-- 1 scoop vanilla protein powder (I use @myproteinus whey)-- 1/2 tsp cinnamon-- 2 apples, chopped-- 1/2 cup water-- 1/4 cup sweetener (I use low calorie maple syrup)-- 1 tbsp cinnamon-- 1 tbsp lemon juice (or squeeze of one fresh lemon)-- Optional: 1 tsp corn starch if you’d like to speed up the thickening process-
@counting_zacros Protein Crookie 8 Ingredients ·345 kcal	24330	345	Protein Crookie	- 13g Oat Flour-- 15g @myproteinau Vanilla Impact Whey Protein-- 12g Powdered Peanut Butter-- 2g Tsp Baking Powder-- 15g Sugar Free Maple Syrup-- 25ml Unsweetened Almond Milk (ADD SLOWLY AS NEEDED)-- 8g Choc Chips-- 1 Coles Croissant-
@cooklikeimbook Chocolate Pancakes 3 Ingredients ·396 kcal	24329	396	Chocolate Pancakes	- 1 box of Kodiak Chocolate Pancake Mix-- 550g or 550mL of Fat Free Fairlife Milk (If youre on a bulk, use 2% milk)-- sugar free maple syrup (Carey’s)-
@fitfoodieliving Chocolate Covered Raspberry Cream Bites 6 Ingredients ·175 kcal	24328	175	Chocolate Covered Raspberry Cream Bites	- 2 1/2 cups raspberries-- 2 cups Greek yogurt-- 1 1/2 scoops @1upnutrition protein powder in birthday cake (code fitfoodie💖)-- 2 tbsp monkfruit-- sf jell-o pudding mix (optional)-- 1 cup sf choc chips + 1 tbsp oil-
@tastyshreds Healthy Homemade Crunchwrap Supreme 9 Ingredients ·483 kcal	24327	483	Healthy Homemade Crunchwrap Supreme	- 1 large mission carb balance tortilla-- 1 40 cal or less small tortilla-- 100g nonfat Greek yogurt based chipotle sauce (see ebook)-- 4oz. 93/7 beef-- 20g reduced fat cheddar-- Lettuce-- Tomato-- 2 tbsp 45 calorie nacho cheese of your choice-- Taco seasonings-
@fitfood_ae Protein Cheesecake 9 Ingredients ·481 kcal	24326	481	Protein Cheesecake	- 30g crushed Oreo wafers-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly 95% fat free)-- 15g @pescience cookies and cream powder (discount code FIT15)-- 3ml vanilla extract-- 5g zero calorie sweetener-- 15g white chocolate chips-- 1 Oreo, crushed-
@doosifit Chicken Cheesesteak Pockets 12 Ingredients ·400 kcal	24325	400	Chicken Cheesesteak Pockets	- 1 tsp avocado oil-- 1 chopped bell pepper-- 1 lb lean ground chicken-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp chicken broth-- 1 tbsp Worcestershire-- 6 slices thin white American cheese-- 8 egg roll wrappers-- @chosenfoods avocado oil spray-
@jalalsamfit Healthy Protein Vitality Yogurt Bowl 9 Ingredients ·383 kcal	24324	383	Healthy Protein Vitality Yogurt Bowl	- 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)-- 10-15g Honey-- 80-100g Blueberries-- 20g Protein Granola (Brand: Harvest Morn find it in Lidl)-- 1 Tsp Chia Seeds-- 1 Tbsp Goji Berries-- 1 Tbsp Cacao Nibs-- 1 Tsp Cocoa Powder-- 1 Tsp Maca Powder (Brand: Naturya)-
@counting_zacros Popcorn Chicken Mac n Cheese 9 Ingredients ·621 kcal	24323	621	Popcorn Chicken Mac n Cheese	- Hot & Spicy High Protein FPFC Pops-- 240g High Protein Pasta-- 250ml Reduced Fat Evaporated Milk-- 20g Light Cream Cheese-- 50g Grated Mozzarella Cheese-- 1 Slice American Cheese-- Sprinkle of Smoked Paprika-- Sprinkle of Salt-- Sprinkle of Garlic Powder-
@felufit Souvlaki 9 Ingredients ·220 kcal	24322	220	Souvlaki	- 180g chicken breast-- 1 onion-- 1/2 red bell pepper-- 1 tsp olive oil-- 1 tsp oregano-- 1/2 lemon-- Salt-- black pepper-- 1 clove of garlic-
@stealth_health_life Frozen Beefy Queso Burrito 17 Ingredients ·400 kcal	24321	400	Frozen Beefy Queso Burrito	- 32oz 96% ground beef-- Seasoning: 3 tspn coarse salt-- 2 tsp onion-- 2 tspn garlic-- 1 tspn paprika-- 1 tspn chili powder-- 200g red enchilada sauce-- 400g 0% greek yogurt-- 200g Pico de gallo-- 160g 2% cheddar-- 120g fat free cheddar-- 120g green chiles-- 50g nutritional yeast-- 40g honey or brown sugar-- 1 bunch chopped cilantro-- 15g beef bone broth powder or bouillon-- 12 burrito tortillas-
@doosifit High Protein Low Calorie Fish and Chips 12 Ingredients ·393 kcal	24320	393	High Protein Low Calorie Fish and Chips	- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 beaten egg-- 3/4 cup panko breadcrumbs or crushed corn flakes-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
@fitfoodieliving Cake Batter Cookies 20 Ingredients ·195 kcal	24319	195	Cake Batter Cookies	- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop 1UP Protein in Birthday Cake (code fitfoodie💖)-- 1/2 tsp baking soda-- pinch salt-- sprinkles (optional)-- 1 cup Greek yogurt-- 3/4 scoop 1UP Protein in Birthday Cake-- 1/4 cup powdered monkfruit-- 2 tsp sf jell-o pudding mix-- dash cake batter extract-- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 1/2 tsp baking soda-
@ice.karimcooks Easy Steak Salad 12 Ingredients ·615 kcal	24318	615	Easy Steak Salad	- 16 oz any steak-- 2 tbsp butter-- 3 cloves garlic, crushed-- 2 sprigs rosemary-- Salt & pepper, to taste-- 1 head butter lettuce, chopped-- 1 cup cherry tomatoes, halved-- 1/2 red onion, diced-- Feta cheese, to garnish-- 2 tbsp balsamic reduction-- Juice of 1 lemon-- 2 tbsp olive oil-
@cooklikeimbook Kbbq 8 Ingredients ·361 kcal	24317	361	Kbbq	- 226g (8oz) Skinless chicken thigh-- 30mL Soy sauce-- 6g Sesame oil-- 40g Maple syrup- I used sugar free (0-5 calories)-- 20g Garlic paste-- 1 tsp Onion powder-- 1 tsp Sesame seeds-- 1/2 tsp Black pepper-
@jalalsamfit High Protein Lemon Pepper Chicken Rice Bowls 26 Ingredients ·531 kcal	24316	531	High Protein Lemon Pepper Chicken Rice Bowls	- 800g Cubed Chicken Thighs (Skinless, Boneless - I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Black Pepper (or use lemon pepper seasoning)-- 2 Tsp Oregano-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Paprika-- 1 Tbsp Lemon Zest-- 1 Whole Lemon Juice-- 2 Tsp Olive Oil-- 15g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Tsp Salt, Paprika, Turmeric, Oregano-- 540g Cooked Basmati Rice-- Chopped Parsley-- 150g Fat Free Yogurt-- 80g Light Mayo-- 1 Tsp Dijon Mustard-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Salt & Pepper-- 1/2 Lemon Juice-- Parsley-- 150g Chopped Tomatoes-- 100g Chopped Cucumber-
@fairfiteats Chicken Smash Burgers 15 Ingredients ·350 kcal	24315	350	Chicken Smash Burgers	- 24oz Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/4 Cup Diced White Onion-- 1/4 Cup Diced Bell Pepper-- 4 Fat Free American Cheese Slices-- Lettuce-- Tomatoes-- Pickles-- 4 Keto Buns (Or Buns Of Choice)-- 1/2 Cup Light Mayo-- 1/4 Sriracha-- 1/4 Cup Lemon Juice-- Garlic Salt-
@counting_zacros Oreo Protein Crepes 7 Ingredients ·556 kcal	24314	556	Oreo Protein Crepes	- 25g @myproteinau Cookies and Cream Whey-- 5g Black Cocoa-- 30g Oat Flour (DIY, it’s easy!)-- 2 Eggs-- 85ml Almond Milk-- 1 Pack Mini Oreos-- 150g @yoproau Vanilla Yoghurt-
@_kikifit_ PB CHOCCY brownies 9 Ingredients ·162 kcal	24313	162	PB CHOCCY brownies	- 150g oats-- 100g yogurt fat free-- 2 scoops @womensbest chocolate whey ad-- 1 tsp baking powder-- 2 medium bananas-- 100-150ml almond milk-- 20g cocoa powder-- 30g peanut butter-- 20g dark chocolate-
@tastyshreds Grilled Cheese Burrito 8 Ingredients ·844 kcal	24311	844	Grilled Cheese Burrito	- 6oz. Spicy marinated jalapeno shrimp-- 7oz. Petite sirloin-- 2 carb balance tortilla-- 30-40g reduced fat cheddar-- 2 tbsp cheese sauce (optional)-- 30g avocado-- 50g chipotle protein sauce (see ebook or previous videos)-- Homemade pico-
@cooklikeimbook Protein Ice Cream 5 Ingredients ·278 kcal	24310	278	Protein Ice Cream	- 100g Almond milk-- 200g Fat free milk-- Splenda (I did about 2 tbsp) depending on your sweetener, the amount will differ-- 25g melted cookie butter-- 15g vanilla protein powder OR 7g vanilla JellO powder-
@_aussiefitness High Protein Loaded Breakfast Burritos 18 Ingredients ·541 kcal	24309	541	High Protein Loaded Breakfast Burritos	- 1KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Italian Herbs Seasoning-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1.5 Tsp Smoked Paprika-- 1 Diced Onion-- 1.5KG Extra Lean Beef Mince-- 100ml Worcestershire Sauce-- Season Mince With Same Seasonings Used Above-- 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 4 Diced Garlic Cloves-- 15 Eggs-- 100g Blended Cottage Cheese-- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)-- 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)-
@fitfoodieliving Cheesecake 9 Ingredients ·165 kcal	24308	165	Cheesecake	- 1/3 cup Oreo O’s-- 2-3 tbsp sf maple syrup-- 1/3 cup low fat cream cheese-- 2/3 cup 0% Greek yogurt-- 1/4 cup monkfruit-- 1 egg-- 1 scoop 1UP protein in Birthday Cake (code fitfoodie 💖)-- 2 Oreo thins-- Optional oreo thins and ff whip for topping-
@ice.karimcooks High Protein Low Calorie Lahm B Ajin 19 Ingredients ·350 kcal	24307	350	High Protein Low Calorie Lahm B Ajin	- 1 lb lean ground beef-- 1/2 small white onion, grated-- 1 tbsp tomato paste-- 1/2 tbsp ground sumac-- 1 tsp chili powder-- 1/2 tsp paprika-- 1/2 tsp ground allspice-- 1/2 tsp ground cumin-- 1/4 tsp ground cinnamon-- Salt and pepper, to taste-- @missionfoodsus zero carb tortillas-- 1 cup plain Greek yogurt-- 2 tbsp chopped parsley or cilantro-- 1/2 tbsp chopped mint-- 2-3 tbsp lemon juice-- 2 cloves garlic, grated-- 3 medium tomatoes, finely chopped-- 1/2 small white onion, thinly sliced and mixed with 1 tbsp ground sumac-- Optional: chopped parsley-
@fitfood_ae Chocolate Chip Cookies 9 Ingredients ·50 kcal	24306	50	Chocolate Chip Cookies	- 80g all purpose flour-- 50g @pescience vanilla protein (discount code FIT15)-- 110g brown Monkfruit sweetener-- 40g mini chocolate chips-- 2g baking soda-- pinch of salt-- 5ml vanilla extract-- 40g light butter/margarine-- 40ml unsweetened almond milk-
@raziyyz Creamy Garlic Chicken Mac & Cheese 19 Ingredients ·479 kcal	24305	479	Creamy Garlic Chicken Mac & Cheese	- 170g pasta-- Water (to boil pasta)-- Salt-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp butter-- 1 tsp any flour (I use oat flour)-- 1 tbsp minced garlic-- 1 & 1/2 cup any milk (I use 1% skim for low calorie)-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 tsp salt-- Cilantro (optional)-- Chili flakes (optional)-
@tastyshreds Greek-inspired pasta salad 11 Ingredients ·693 kcal	24304	693	Greek-inspired pasta salad	- 8oz. Banza pasta-- 16oz. Grilled chicken-- 300g fat-free cottage cheese-- Red onion-- Red grape tomatoes (1 cup)-- 2-3 tbsp feta-- Basil-- Dill-- Mint-- Garlic-- Lemon juice-
@fairfiteats Korean Chicken Fried Rice 16 Ingredients ·525 kcal	24303	525	Korean Chicken Fried Rice	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- Garlic Salt-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 1 Tbsp Rice Vinegar-- 1 Tbsp Gochujang Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (Day Old)-- 3 Tbsp Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onions (Optional)-- Sesame Seeds (Optional)-
@counting_zacros Oreo ZcFlurry 5 Ingredients ·433 kcal	24302	433	Oreo ZcFlurry	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau Vanilla Impact Whey Protein-- 1 Packet Mini Oreos-
@ice.karimcooks Air Fryer Crispy Salmon Bites 11 Ingredients ·586 kcal	24301	586	Air Fryer Crispy Salmon Bites	- 1.5lb Salmon, cut into thick chunks-- Salt & Pepper, to taste-- Chili powder, 1/2 tsp-- Old bay, 1/2 tsp-- Italian seasoning, 1/2 tsp-- 1 tbsp olive oil-- 1 cup panko, to dredge (seasoned with same seasonings as above)-- Avocado oil spray, as necessary-- 1/2 cup Plain Greek Yogurt-- 1/4 cup light Mayonnaise or kewpie mayo-- 2 Chipotle Peppers-
@felufit Panna cotta 6 Ingredients ·350 kcal	24300	350	Panna cotta	- 500g Skyr-- 200g heavy cream-- 300g skimmed milk-- 30g sweetener-- 1 vanilla bean or 10-15g vanilla extract-- 9g gelatine-
@fitfood_ae Protein Mac and Cheese 7 Ingredients ·377 kcal	24299	377	Protein Mac and Cheese	- 300g 1% cottage cheese-- 80g light shredded mozzarella or cheddar cheese-- 25g @mealboosters (discount code FITFOOD) protein cheese powder (sub Kraft dinner cheese powder)-- 50ml @ghughessugarfree BBQ sauce-- 5g garlic powder-- salt-- 260g dry elbow pasta-
@raziyyz Carrot Cake Muffins 13 Ingredients ·93 kcal	24298	93	Carrot Cake Muffins	- 1 whole egg-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup any milk (1% skim for low calorie)-- 1/4 tsp vanilla extract-- 1/2 cup any flour (we used all purpose)-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 cup any sweetener (we use stevia or splenda brown sugar)-- 1/4 cup greek yogurt-- 1/2 scoop vanilla protein powder-- cinnamon (to dust on top)-
@_aussiefitness High Protein Loaded Biscoff Cookies 12 Ingredients ·254 kcal	24297	254	High Protein Loaded Biscoff Cookies	- 24g Coconut Flour-- 30g Self Raising Flour (or plain flour + 1 tsp baking powder)-- 50g Natural Sweetener (Lakanto Monkfruit Sweetener)-- 1 Scoop Protein Powder (your choice of flavour - Rule1 Vanilla Creme)-- 2 Biscoff Biscuits (snack sized - crushed)-- 1 Tsp Vanilla Extract-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1 Egg-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1/2 Scoop Protein Powder-- 30g Sugar Free Icing Powder (Lakanto Monkfruit Icing Powder)-- 40g Melted Biscoff Spread-
@jalalsamfit High Protein Beef Shawarma Mac n Cheese 22 Ingredients ·590 kcal	24296	590	High Protein Beef Shawarma Mac n Cheese	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cinnamon-- 1 Tsp Nutmeg-- 1 Tsp Cumin-- 1 Tsp Ginger Powder-- 800g Lean Sirloin Beef cut into thin strips-- 2 Tsp Olive Oil-- 1 Whole Lemon Juiced-- 20g Light Butter-- 240g Uncooked Macaroni-- 250ml Light Evaporated Milk-- 150g Light Cream Cheese-- 40g Light Cheddar-- 60ml Pasta Water-- 2 Large Red Onions thinly sliced-- Big Handful Fresh Parsley Chopped-- 1 Tbsp Sumac Powder-- 1 Lemon Juiced-
@kwokspots Lemongrass Chicken 10 Ingredients ·490 kcal	24293	490	Lemongrass Chicken	- 6-8 boneless chicken thighs-- ½ cup minced lemongrass-- 2½ tbsp brown sugar-- 2 tbsp soy sauce-- 2 tbsp fish sauce-- 2 tbsp oyster sauce-- 2 tbsp honey-- 1 tbsp sesame oil-- ½ tbsp black pepper-- 4 cloves minced garlic-
@fitfood_ae Peanut Butter Swirl Brownies 11 Ingredients ·76 kcal	24292	76	Peanut Butter Swirl Brownies	- 40g all purpose flour-- 40g @pescience chocolate truffle protein (discount code FIT15)-- 4g baking powder-- 30g unsweetened cocoa powder-- 50g Monkfruit sweetener-- 1 egg-- 190g nonfat Greek yogurt-- 125ml unsweetened almond milk-- 40g powdered peanut butter-- 40g powdered sugar substitute-- a few tbsp cold water-
@_kikifit_ Meal prep McMuffins burger 7 Ingredients ·281 kcal	24291	281	Meal prep McMuffins burger	- 3 eggs-- 3 egg whites-- 50g light cottage cheese-- 1 tsp Italian seasoning-- Salt and pepper-- 4 light cheese slices-- 4 English muffins-
@counting_zacros White Choc Biscoff Protein Ice Cream 6 Ingredients ·454 kcal	24290	454	White Choc Biscoff Protein Ice Cream	- 300ml Light Milk-- 100ml Unsweetened Almond Milk-- 8g Pudding Mix-- 30g @myproteinau White Choc Whey Protein (ZACRO)-- 1 Biscoff Biscuit-- 3 Squares Milky Bar Biscoff-
@tastyshreds THE HAVE IT MY WAY CHICKEN FRIES 10 Ingredients ·690 kcal	24289	690	THE HAVE IT MY WAY CHICKEN FRIES	- 12oz. 96/4 chicken-- 30g flour-- Egg yoke-- Baking soda-- 170g potato-- Garlic-- Salt-- Onion powder-- Pepper-- 50g protein ranch-
@panaceapalm High Protein Nacho Cheese Beef Burritos 12 Ingredients ·463 kcal	24288	463	High Protein Nacho Cheese Beef Burritos	- 1kg lean ground beef-- 1 medium red onion-- 1 green bell pepper-- 1 red bell pepper-- 1 (17g) Taco seasoning packet (brand: Old El Paso)-- 130g low sugar ketchup-- 150ml water-- cooking spray-- 230ml light evaporated milk (brand: carnation)-- 180g Mexican cheese blend (brand: Tesco chilli cheese mix)-- 30ml hot sauce (brand: franks red hot)-- 6 low calorie tortillas (brand: mission low carb balance)-
@stealth_health_life Carne Asada Mac n’ Cheese Burritos 27 Ingredients ·545 kcal	24287	545	Carne Asada Mac n’ Cheese Burritos	- 240ml orange juice-- 120ml soy sauce-- Juice of 3 limes-- 16 cloves garlic-- 1 tbsp cumin-- 1 tbsp salt-- 2 tspn black pepper-- 2 tspn onion-- 3 dried ancho chiles-- 6 dried guajillo peppers-- 1, 7.5oz can chipotle’s in adobo-- 40g honey or agave-- 25g avocado oil-- 1 bunch Cilantro-- 4 pounds flank steak-- Salt-- 300g Pasta (dry weight)-- 275g Cottage cheese-- 30g Cheddar powder-- 120g 2% cheddar-- 120g fat free cheddar-- 240ml milk-- Salt & pepper to taste-- 5 tablespoons of marinade-- 200g low fat greek yogurt-- 30ml milk or until desired consistency-- 14 burrito tortillas-
@_kikifit_ Spicy chicken wrap 15 Ingredients ·404 kcal	24286	404	Spicy chicken wrap	- 400g chicken-- 4 wraps-- 100g flour-- 1tsp paprika-- Salt and pepper-- 100g fat free yogurt-- Lettuce-- Tomato-- Sriracha-- 100g fat free yogurt-- 30g light mayo-- 1tsp paprika-- 1tsp garlic-- Handful coriander-- 1/2 squeeze lemon-
@fairfiteats Honey Chipotle Chicken Quesadillas 10 Ingredients ·375 kcal	24285	375	Honey Chipotle Chicken Quesadillas	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 2 Tbsps Honey-- 4 Cups Fat Free Mozzarella-- Cilantro (Optional)-- 6 Low Calorie Tortillas-
@fitfoodieliving Birria Quesadilla 5 Ingredients ·475 kcal	24284	475	Birria Quesadilla	- 2 medium low carb tortillas (I used La banderita)-- 1/2 pack TJs birria taco meat-- 1/3 cup fat free cheese-- 2 tbsp onion-- cilantro-
@tastyshreds Brown Paper Bag Fries 9 Ingredients ·687 kcal	24283	687	Brown Paper Bag Fries	- 1 medium russet potato-- 3oz. Cooked shrimp-- 4oz. Petite sirloin-- 100g chipotle sauce (see ebook)-- Seasonings: Cajun, garlic, taco, salt, pepper, smoked paprika-- 2 tbsp nacho cheese-- 28g reduced fat cheddar-- 25g avocado protein sauce-- Protein ranch: 340g nonfat Greek yogurt, 50ml fat free Fairlife milk, Tbsp ranch seasoning, Garlic parm, Garlic powder, Onion powder, Pepper-
@counting_zacros Milo Overnight Weetbix 6 Ingredients ·276 kcal	24282	276	Milo Overnight Weetbix	- 2 @Weetbixau-- Sprinkle of Stevia-- 60ml Almond Milk-- 160g @yoproau Vanilla Yoghurt-- 15g Milo-- Optional Choccy drizzl-
@felufit Mac n cheese 14 Ingredients ·685 kcal	24281	685	Mac n cheese	- 180g dry pasta-- 540g Chicken breast-- 2 red bell peppers-- 2 onions-- 75g cheddar-- 150g evaporated milk-- 2g cornstarch-- 15g oil-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cayenne pepper-- Salt-- black pepper-
@_kikifit_ Meal prep Mongolian beef 13 Ingredients ·418 kcal	24280	418	Meal prep Mongolian beef	- 400g lean steak-- 250g egg noodles-- 1 onion-- 1 pepper-- Garlic chopped-- 1tsp garlic-- 2 tbsp soy sauce-- 1 tbsp baking powder-- 2tbsp soy-- 1tbsp honey-- 2 tbsp sweet chilli-- 2tsp cornstarch mixed with 2tbsp hot water-- Sesame seeds and green onion to top-
@fairfiteats Nashville Hot Chicken Sandwich 15 Ingredients ·450 kcal	24279	450	Nashville Hot Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Nashville Hot Seasoning-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 1/4 Cup Hot Sauce-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- 1 Tbsp Light Butter-- 4 Keto Buns (Or Bun Of Choice)-- Pickles-- Light Ranch (Greek Yogurt + Ranch Seasoning)-
@fitfood_ae Chocolate Peanut Butter Protein Ice Cream 8 Ingredients	24278		Chocolate Peanut Butter Protein Ice Cream	- 400ml Dairyland 18g Protein Beverage-- 15g chocolate protein powder-- 5g unsweetened cocoa powder-- 10g peanut butter powder-- 4g fat free chocolate pudding mix-- 2g xanthan gum-- 15g zero calorie sweetener-- 1.5 chocolate peanut butter cups-
@jalalsamfit High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes 17 Ingredients ·569 kcal	24277	569	High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes	- 800g Chicken Breasts cut into thin fillets-- 2 Tsp Garlic Powder-- 3 Tsp Italian Herbs-- 2 Tsp Salt-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 40g Parmesan-- 900g Raw Potatoes cut into 1 inch cubes-- 15g Light Butter-- 100ml Light Evaporated Milk (Brand: Sainsbury’s)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika-- 250ml Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 20g Parmesan-
@cooklikeimbook Smash Burgers 15 Ingredients ·277 kcal	24276	277	Smash Burgers	- 450g 93/7 lean ground beef-- 2 tsp Salt-- 2g Garlic powder-- 2g onion powder-- Black pepper-- 15g Mustard-- Velveeta American Cheese-- Onions-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
@raziyyz Cheeseburger Wraps 15 Ingredients ·450 kcal	24275	450	Cheeseburger Wraps	- 1 tsp oil-- 1 tbsp minced garlic-- 1/2 onion, sliced-- 1 heaping cup lean ground beef (I use 94% lean)-- 1/4 cup greek yogurt (or light mayo)-- 1 tsp mustard-- 1 tsp minced garlic-- 2 tbsp chopped pickles (or relish)-- 1/4 tsp salt-- 1/2 tsp paprika-- optional: 1/2 tsp onion powder-- 2 large tortillas (any type)-- lettuce-- tomatoes-- 1/4 cup light mozzarella cheese, shredded-
@felufit Spicy bowl of udon noodles 12 Ingredients ·663 kcal	24274	663	Spicy bowl of udon noodles	- 200g udon noodles-- 180g ground beef 95/5-- 1 Pak choi-- 1 yellow onion-- 5g oil-- 1/4tsp cumin-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g light mayo-- 5g honey-- 10g gochujang-
@fitfoodieliving Lemon Cookies 15 Ingredients ·190 kcal	24273	190	Lemon Cookies	- 1/4 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- juice of 1 lemon-- zest of 1 lemon-- 1 tsp vanilla-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/3 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- juice and zest from 1/2 lemon-
@tastyshreds PINEAPPLE DOOE WHIP PROTEIN SHAKE 8 Ingredients ·340 kcal	24272	340	PINEAPPLE DOOE WHIP PROTEIN SHAKE	- 1 cup frozen pineapple-- 1 quarter cup ice-- 1 scoop vanilla whey-- tsp vanilla extract-- 2 stevia packets-- 3g graham cracker-- 170g nonfat Greek yogurt-- 1g xantham gum-
@_kikifit_ Crispy Mozzarella chicken pasta 11 Ingredients ·520 kcal	24271	520	Crispy Mozzarella chicken pasta	- 200g pasta-- 400g chicken-- 150g cornflakes-- 1 egg-- 100g light mozzarella-- Handful of chopped basil-- 200g light cream cheese-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
@_aussiefitness Healthy High Protein Raising Canes 18 Ingredients ·918 kcal	24270	918	Healthy High Protein Raising Canes	- 400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)-- 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)-- 1 Tsp Chicken Stock Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-- 1/2 Tsp Black Pepper-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 100g Crushed Cornflakes-- 2 Eggs-- 100g Flour-- Light Cooking Oil Spray (Frylight)-- 350g Light Mayonnaise (Heinz or Hellmans)-- 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)-- 45g Worcestershire Sauce-- 1 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-
@panaceapalm Chocolate & PB Bulking Shake 10 Ingredients ·1013 kcal	24269	1013	Chocolate & PB Bulking Shake	- 250ml whole milk-- 120g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats (not mentioned in video)-- 30g peanut butter-- 30g dark chocolate (I used 85% cocoa)-- tbsp cocoa powder-- tbsp maple syrup or honey-- 30g chocolate protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-- 10g of runny peanut butter-
@cooklikeimbook PB&J NInja Creami 7 Ingredients ·250 kcal	24268	250	PB&J NInja Creami	- 20g pbfit-- 150g fair life skim milk-- 240g Almond milk-- 2 pinch salt-- Splenda or Sweetener-- 18g Jam-- 10-15g Vanilla protein powder or sub for 7g Vanilla Jello Powder-
@tastyshreds Three meat pizza 10 Ingredients ·854 kcal	24267	854	Three meat pizza	- 2oz. 93/7 beef-- Italian and garlic seasoning-- 2 mission carb balance tortillas-- 1/2 cup pizza sauce-- 28g turkey pepperoni-- 2 slices center cut bacon-- 2 thin provolones-- 28g fat free cheese-- 50g reduced fat cheese-- 2 light mozzarella sticks-
@raziyyz Easy, Healthier Butter Chicken Dumplings 19 Ingredients ·57 kcal	24266	57	Easy, Healthier Butter Chicken Dumplings	- 500g lean ground chicken-- 1 tbsp minced ginger-- 1 tbsp minced garlic-- 1 whole egg-- 1 tsp garam masala-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cumin-- 1 tsp chili powder-- 1 tsp turmeric-- 20 dumpling wrappers-- 1 tsp oil-- 1 tsp butter-- 1/2 onion, chopped-- 1 can (14oz) chopped/crushed tomatoes-- 1/3 cup water-- 1/3 cup fat free greek yogurt, plain-- cilantro-- green onions-
@stealth_health_life Slow Cooker Quesabirria Burritos 26 Ingredients ·510 kcal	24265	510	Slow Cooker Quesabirria Burritos	- 2 onions, chopped-- 10 cloves garlic, minced or crushed-- 20g avocado oil (~1.5 tablespoons)-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth (896ml)-- ~1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml crushed tomatoes OR red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak)-- Salt surface of each piece of steak before adding to slow cooker-- 3 bay leaves-- 300g rice (raw weight)-- 226g reduced fat mozzarella-- 226g fat free mozzarella-- 200g plain Greek yogurt or sour cream-- Handful chopped Cilantro-- 1-2 diced white onions-- 18 burrito tortillas-- I use standard 10” burrito tortillas-
@fairfiteats Buffalo Chicken Pasta 11 Ingredients ·475 kcal	24264	475	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Far Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
@fitfoodieliving Spicy LivChicken 7 Ingredients ·250 kcal	24263	250	Spicy LivChicken	- 4 low carb burger buns-- 16 oz ground chicken breast-- 1 egg-- Siracha to taste-- 30g cornflakes (+ paprika and cayenne) seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/2 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
@doosifit Cheesy Deconstructed Beef Enchiladas 17 Ingredients ·453 kcal	24262	453	Cheesy Deconstructed Beef Enchiladas	- 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1 cup red enchilada sauce-- 1/4 cup water-- 1/4 cup nacho cheese-- 2 tbsp lite sour cream-- 1/4 cup canned green chiles-- 3 low carb tortillas-- 1/2 cup (more) red enchilada sauce-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-- oil spray of your choice-- 2 tbsp lite sour cream-- cilantro-
@raziyyz Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce 20 Ingredients ·224 kcal	24261	224	Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce	- 6 chicken thighs (bone-in, remove skin if you want less calories)-- 6-8 baby potatoes (I chopped mine into 4s)-- 2 tsp olive oil-- Squeeze of one full lemon-- 1 tsp salt-- 1 tsp oregano-- 1 tsp onion powder-- 1 tsp chili flakes-- 1 tsp pepper-- 1 tsp smoked paprika-- 1 tbsp minced garlic--Tzatziki Sauce:-- 1 cup fat free greek yogurt, plain-- Squeeze of one lemon-- 2 tsp minced garlic-- 1/2 cup finely chopped cucumbers-- 1/4 cup parsley-- 1/2 tsp salt-- 1/2 tsp dill-
@fairfiteats Chicken Bacon Ranch Slow Cooker Burritos 15 Ingredients ·450 kcal	24260	450	Chicken Bacon Ranch Slow Cooker Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Ranch Seasoning-- 2 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Cup Fat Free Milk-- 2 Cups Fat Free Mozzarella-- 10 Center Cut Bacon Strips-- Fresh Chives-- 10 Low Calorie Tortillas-- 1 Cup Dry White Rice-- Cilantro (Optional)-- Lime Juice (Optional)-
@panaceapalm Easy High Protein Crispy Chicken Nuggets 15 Ingredients ·861 kcal	24259	861	Easy High Protein Crispy Chicken Nuggets	- 500g lean ground chicken-- 1 large egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt-- tsp black pepper-- 100g plain flour (40g for tracking)-- 1 egg (beaten)-- 15g unsalted butter-- 3 tbsp of Franks red hot-- tbsp honey-- chilli flakes-- cooking oil-
@fitfoodieliving Protein Oreos 12 Ingredients ·120 kcal	24258	120	Protein Oreos	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 2-3 tsp sf jello pudding mix (optional makes it thicker)-
@fitfood_ae Cheeseburger Loaded Tater Tots 8 Ingredients ·549 kcal	24257	549	Cheeseburger Loaded Tater Tots	- 175g @mccaincanada tasty taters-- 125g @yvesveggiecuisine veggie ground-- 30g diced red onion-- 25g shredded light Tex mex cheese-- 30g diced pickles-- 30g diced tomatoes-- 5g everything bagel seasoning-- sugar free ketchup + mustard to taste-
@tastyshreds Protein Nachos 9 Ingredients ·570 kcal	24256	570	Protein Nachos	- 16oz. 93/7 beef-- 6 zero carb mission tortillas-- 100g nonfat Greek yogurt-- 4 tbsp nacho cheese-- Taco seasoning-- 2 servings no fat rosarita beans-- Tomato (2)-- 1 red onion-- 1 jalapeno-
@_aussiefitness Creamy Garlic Chicken & Crispy Potatoes 17 Ingredients ·477 kcal	24255	477	Creamy Garlic Chicken & Crispy Potatoes	- 900g Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Smoked Paprika-- 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes)-- 450ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 20g Grated Mozzarella Cheese-- 30g Freshly Grated Parmesan Cheese-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Smoked Paprika-
@ice.karimcooks Easy 30 minute Iskender Kebab Loaded Fries 22 Ingredients ·609 kcal	24254	609	Easy 30 minute Iskender Kebab Loaded Fries	- 3 medium russet potatoes-- Avocado oil spray-- 1 teaspoon salt-- 1/2 teaspoon black pepper-- 1/2 teaspoon paprika-- 1 -1.5 lb top sirloin, cut into thin slices-- Olive oil, drizzle-- 1 teaspoon salt-- 1/2 teaspoon black pepper-- 1 teaspoon cumin-- 1 teaspoon paprika-- 1 medium onion, finely chopped-- 3 cloves garlic, minced-- 1 can (15 oz) crushed tomatoes-- 1 tablespoon tomato paste-- 1 teaspoon red pepper flakes-- 1 teaspoon paprika-- 1 teaspoon cumin-- Salt and pepper to taste-- Non-fat Greek yogurt-- Chives, chopped-- 1 tablespoon butter, melted-
@raziyyz Healthier Protein Banana Bread 13 Ingredients ·143 kcal	24253	143	Healthier Protein Banana Bread	- 3 bananas-- 2 eggs-- 1/4 cup milk (I used 1% skim)-- 1/4 cup low calorie maple syrup (or any liquid sweetener)-- 1 tsp vanilla extract-- 1 tbsp coconut (or olive oil)-- 1 heaping cup blended rolled oats (use a bit more if your batter is too runny)-- 2 scoops any vanilla protein powder-- 1 tsp cinnamon-- 1 tsp baking powder-- 1/2 tsp salt-- 1/3 cup dark chocolate chips-- optional: 1/4 cup stevia, or any powdered sweetener if you like it sweet!-
@_kikifit_ High protein EASY cheesecake 8 Ingredients ·151 kcal	24252	151	High protein EASY cheesecake	- 200g light cottage cheese-- 250g 0% fat yogurt-- 1 egg-- 1 scoop @womensbest whey af-- 1/2 lemon juice-- 1 tbsp honey-- 1 egg-- 80g raspberries-
@fairfiteats Korean BBQ Chicken Tenders 16 Ingredients ·200 kcal	24251	200	Korean BBQ Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Rice Vinegar-- 2 Tbsps Gochujang Paste-- 2 Tbsps Honey-- 1/2 Cup BBQ Sauce (Sugar Free)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
@froproaus FroPro Chicken & Bacon Muffin 5 Ingredients ·463 kcal	24250	463	FroPro Chicken & Bacon Muffin	- 1 English Muffin-- 1 @froproaus Southern Style Fried Chicken Breast Fillet-- 1 Slice of Short Cut Bacon-- 1/2 Slice American/Smokey Flavoured Cheese-- 15g Fat Free Mayonnaise-
@fitfood_ae Lemon Poppyseed Baked Oats 10 Ingredients ·387 kcal	24249	387	Lemon Poppyseed Baked Oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 15ml lemon juice-- 10g poppyseeds-- 10g @philly_canada light cream cheese-- 10g @lakanto powdered sugar substitute-
@jalalsamfit High Protein Chinese Black Pepper Beef w Garlic Fried Rice 19 Ingredients ·545 kcal	24248	545	High Protein Chinese Black Pepper Beef w Garlic Fried Rice	- 800g thinly sliced Beef-- 20ml Dark Soy Sauce-- 20ml Light Soy Sauce-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 1 Tsp Baking Soda-- 25g Cornflour/Cornstarch-- 3 Tsp Olive Oil-- 20g Light Butter-- 200ml Beef Broth-- 25g Hoisin Sauce-- 20ml Soy ice Vinegar-- 150g Sliced White Onion-- 200g Sliced Bell Peppers-- 20g Light Butter-- 50g Chopped Garlic-- 540g Cooked Leftover Rice-- 20ml Light Soy Sauce-- 1 Tsp Red Pepper Flakes-
@stealth_health_life Beef Bulgogi Burrito 25 Ingredients ·515 kcal	24247	515	Beef Bulgogi Burrito	- 48oz Top Sirloin-- 4 tablespoons water-- 2 teaspoons baking soda-- 6 tbsp soy sauce-- 4 tbsp honey-- 3 tbsp gochujang-- 2 tbsp dark soy sauce-- 3 tbsp zero cal sweetener*-- 2 tbsp garlic purée-- 2 tbsp ginger purée-- 1 tbsp toasted Sesame oil-- 1 tbsp rice vinegar-- 1/2 yellow onion-- Salt & black pepper, to taste-- 240g sushi rice (dry weight)-- 400g plain skyr or Greek yogurt-- 50g sriracha-- Handful of cilantro or green onions-- 11 burrito tortillas-- Garnish with green onions and sesame seeds-- 150g low fat skyr or Greek yogurt-- 75g light mayo-- 20g milk (or until desired consistency)-- Pinch of salt-- Sriracha to taste (optional)-
@ice.karimcooks Air Fryer Chicken Karaage 23 Ingredients ·541 kcal	24246	541	Air Fryer Chicken Karaage	- 24 oz boneless, skinless chicken thighs, cut into 1-inch pieces-- 1/4 cup sake (optional)-- 2 tablespoons light sodium soy sauce-- 1 teaspoon grated garlic-- 1 teaspoon grated ginger-- 1 teaspoon salt-- 1 teaspoon brown sugar-- 3/4 cup potato starch, to dredge-- avocado oil spray-- 1/4 cup light mayo-- 1/4 cup non-fat Greek yogurt-- 1 tablespoon Kewpie mayo-- Juice of half a lemon-- Salt & pepper, to taste-- Shichimi togarashi (optional)-- Lemon, cut into wedges-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- 1 teaspoon gochugaru (Korean chili flakes)-- 1/2 teaspoon brown sugar-- 1/2 teaspoon salt-- 1 tablespoon sesame seeds-- 1 tablespoon crushed seaweed-
@cooklikeimbook Cinnamon Cereal Spinach Protein Shake 6 Ingredients ·346 kcal	24245	346	Cinnamon Cereal Spinach Protein Shake	- 2 cup spinach-- 75g Frozen Banana-- 100mL Almond Milk-- 100mL Fairlife Skim Milk-- 2 scoop Cinnamon Cereal Legion Protein Powder from @legion-- 5-6 ice cubes-
@_kikifit_ Cottage cheese pizza 8 Ingredients ·484 kcal	24244	484	Cottage cheese pizza	- 200g light cottage cheese-- 40g self raising flour-- 1tsp Italian seasoning-- 1tsp garlic powder-- Salt & pepper-- 4tbsp tomato puree-- 60g cheese-- 6 pepperoni turkey-
@panaceapalm Easy High Protein One Pan Lasgana 16 Ingredients ·475 kcal	24240	475	Easy High Protein One Pan Lasgana	- 700g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp salt-- tsp pepper-- 1 medium carrot (diced)-- 1 medium white onion (diced)-- 2 garlic cloves diced-- 400g tomato sauce (brand: Tesco Italian tomato passata)-- tbsp tomato paste-- 300ml chicken stock (brand: oxo cubes)-- 40g light cream cheese (brand: Philadelphia lightest)-- 140g lasagna pasta sheets (broken in half)-- 100g grated mozzarella (use reduced fat for less cals)-- fresh basil leaves-- grated parmesan (optional)-
@raziyyz Easy, Healthier Buffalo Chicken Wraps 16 Ingredients ·441 kcal	24239	441	Easy, Healthier Buffalo Chicken Wraps	- 2 chicken breast-- Squeeze of 1 lime-- 1 tsp oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup tomatoes, chopped-- 1/2 cup onions, chopped-- 1/2 cup green onions, chopped-- 1/4 cup hot sauce (I used franks buffalo sauce)-- 1/4 cup light cream cheese (I use 95% fat free)-- 1 tsp honey-- 2 large tortillas-- 1/4 cup light mozzarella cheese-
@counting_zacros High Protein Tim Tam Skillet Brownie 9 Ingredients ·300 kcal	24238	300	High Protein Tim Tam Skillet Brownie	- 24g PLAIN Flour-- 20g Chocolate Whey-- 20g Cocoa Powder-- Pinch Bi Carb Soda-- 30g Sweetener (this is Stevia for me)-- 20g Nutella-- 120g Low Fat Greek Yoghurt-- 60ml Unsweetened Almond Milk-- A few Tim Tams-
@counting_zacros Biscella Protein Cinnamon Roll Pull Apart 6 Ingredients ·158 kcal	24237	158	Biscella Protein Cinnamon Roll Pull Apart	- 110g Plain Flour-- 1 Tsp Baking Powder-- 32g @myproteinau Vanilla Whey-- 150g Low Fat Greek Yoghurt-- 30g Biscoff-- 30g Nutella-
@fitfoodieliving Chicken Caesar Salad Sandwich 12 Ingredients ·395 kcal	24236	395	Chicken Caesar Salad Sandwich	- 1 serving chips-- 5 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
@ice.karimcooks Green Goddess Chicken Bowl 25 Ingredients ·475 kcal	24235	475	Green Goddess Chicken Bowl	- 1 lb chicken breast-- Salt & pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp paprika-- 1/4 tsp cayenne (optional)-- Drizzle of olive oil-- 1/4 green cabbage, shredded-- 1 small head iceberg lettuce, chopped-- 2 cucumbers, sliced-- 3 green onions, sliced-- 1 packed cup fresh basil-- Handful of baby spinach-- 1 medium avocado-- 1/2 jalapeño-- 1 large clove garlic-- 1/3 cup cashews-- 1 tbsp nutritional yeast-- Juice of one lemon-- 1 tsp maple syrup-- 1/4 cup olive oil-- Salt & pepper, to taste-- Hemp seeds-- Tortilla chips-- Jalapeños-
@cooklikeimbook Al Pastor Crunch Wrap 8 Ingredients ·400 kcal	24234	400	Al Pastor Crunch Wrap	- Low carb tortilla-- Low fat cheese-- Al pastor (the brand I used is Calle Sabor)-- Tostada-- Avocado Salsa-- Onion-- Cilantro-- Low carb mini tortilla-
@raziyyz Beef Burgers 16 Ingredients ·302 kcal	24233	302	Beef Burgers	- 1 large sweet potato-- 1 tsp olive oil or spray-- season with salt and pepper-- 1 cup lean ground beef-- 1 tsp minced garlic-- 1/2 tsp salt and pepper-- 1 tsp onion powder-- 1 tsp paprika-- 1 tsp olive oil-- 3 tbsp light mayo-- 1-2 chipotle peppers-- squeeze of lime-- 1/2 tsp garlic powder-- Onions-- Tomatoes-- Lettuce-
@_kikifit_ Protein lemon balls 7 Ingredients ·98 kcal	24232	98	Protein lemon balls	- 80g oat flour-- 1 scoop @womensbest vanilla whey ad-- Zest and juice of 2 lemons-- Dash of water-- 1 tbsp honey-- 60g white chocolate-- 40g yogurt-
@fitfood_ae Chocolate Chunk Muffins 9 Ingredients ·190 kcal	24231	190	Chocolate Chunk Muffins	- 45g all purpose flour-- 40g @pescience vanilla protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g mashed banana-- 30g chocolate chunks-
@doosifit High Protein Chicken Pot Pie 15 Ingredients ·390 kcal	24230	390	High Protein Chicken Pot Pie	- 2 tbsp light butter-- 6 oz mushrooms-- 1 tsp garlic paste-- 1 lb shredded chicken breast-- 2 cups chicken stock-- 1.5 cups frozen peas and carrots-- 2 tbsp half and half-- 2 tbsp flour-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp thyme-- 1/2 tsp oregano-- 1 can (224g) reduced fat crescent rolls-- Egg wash-- Sprinkle of salt, black pepper, parsley-
@_aussiefitness Healthy & Easy Chicken McNuggets & Fries 10 Ingredients ·739 kcal	24229	739	Healthy & Easy Chicken McNuggets & Fries	- 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Mustard Powder (or 1 tsp regular mustard)-- 1/2 Tsp Black Pepper-- 1 Egg-- 400g Potatoes (Coles Carisma Potatoes)-- 100g Plain All Purpose Flour-- Light Cooking Oil Spray (FryLight)-
@tastyshreds Crazy Buffs 6 Ingredients ·490 kcal	24228	490	Crazy Buffs	- 1 mission carb balance tortilla (110 cal)-- 56g turkey pepperoni-- 2-4 thin slices of provolone (whatever works for you)-- 80g fat free mozzarella-- 1/4 cup pizza sauce-- Tbsp powder parmesan-
@counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	24227	140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g @myproteinau Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g @yoproau High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
@panaceapalm Giant Protein Pancake 11 Ingredients ·465 kcal	24226	465	Giant Protein Pancake	- 120g 0% Greek yoghurt (brand: Fage)-- 2 large eggs-- 40g plain flour-- tsp baking powder-- tsp baking soda-- 30g vanilla protein powder (I get mine from @proteinworks)-- pinch of salt (optional to enhance flavours)-- 10g unsalted butter to cook in (optional - you can also use 0 cal spray)-- sugar free maple syrup (also from @proteinworks)-- berries and fat free whipped cream-- lemon juice & granulated 0 cal sweetener-
@fairfiteats Chipotle Steak Pasta 12 Ingredients ·550 kcal	24225	550	Chipotle Steak Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Tomato Sauce-- 2 Canned Chipotle Peppers & Adobo Sauce-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 2 Tbsps Light Butter-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
@fitfood_ae Giant Chocolate Chip Cookie 9 Ingredients ·375 kcal	24224	375	Giant Chocolate Chip Cookie	- 45g quick oats-- 45g mashed banana-- 3g baking powder-- 15g @pescience protein powder (discount code FIT15)-- 15g light butter/margarine-- 15ml unsweetened almond milk-- 3ml vanilla extract-- 12g mini chocolate chips-- sea salt-
@stealth_health_life Chicken Bacon Ranch Mac n’ Cheese 22 Ingredients ·490 kcal	24223	490	Chicken Bacon Ranch Mac n’ Cheese	- 32oz chicken breast (896g)-- 6 slices turkey bacon-- 1 packet ranch seasoning-- 30g hot honey-- 1 tablespoon chopped fresh dill-- Garlic powder-- Black pepper-- Red chili flakes-- 3 sweet onions-- 6 jalapeños or fresno chilis-- 8 cloves minced garlic-- 16oz chicken bone broth (448ml)-- 800g 2% cottage cheese-- 160g parmigiano reggiano-- 420ml fat free milk-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- Salt-- Pepper-- 672g pasta-- 10 slices centercut bacon-- Handful of chopped chives-
@mattwest_roadtoaesthetics Creamy Nando’s Chicken Wrap 6 Ingredients ·535 kcal	24222	535	Creamy Nando’s Chicken Wrap	- 1 Jumbo @oldelpasoaustralia Wrap-- 10g @nandosaus Peri Peri Rub-- 125g Chicken Breast-- 30g @nandosaus Medium Peri Peri Sauce-- 25g Light Mozzarella Cheese (Coles)-- 25g Light Philadelphia Cheese-
@fitfoodieliving Philly cheese steak fries 10 Ingredients ·435 kcal	24221	435	Philly cheese steak fries	- 1 serving fries-- 6 oz top sirloin steak (from tj’s)-- onion powder-- garlic powder-- salt-- pepper-- 1/3 cup fat free mozzarella-- 2 tbsp diced onion-- 2 tbsp diced green pepper-- ranch sauce (3 tbsp Greek yogurt + onion salt or ranch seasoning)-
@ice.karimcooks Loaded Bacon Ranch Fries 11 Ingredients ·420 kcal	24220	420	Loaded Bacon Ranch Fries	- 2 russet potatoes, cut into thin fries-- Avocado oil spray-- 1 lb 93% lean ground beef-- Salt, to taste-- 2 tsp taco seasoning-- 1 tsp garlic powder-- 1/4 cup water-- 2 center-cut bacon strips, crisped and crumbled-- Low-fat shredded cheddar-- Green onions, chopped-- Low-cal yogurt ranch-
@cooklikeimbook 5 minute BROWNIE 8 Ingredients ·214 kcal	24217	214	5 minute BROWNIE	- 15g Kodiak Pancake mix-- 12g powdered PB-- 20g Cocoa Powder-- 2g baking powder-- 95g Unsweetened apple sauce-- 10-15mL water-- Sweetener (as sweet as you think you’d like it)-- 7g Chocolate Chips- optional but recommended (calories are not added in the macros)-
@tastyshreds Greek Chicken Feta Salad Bowl 8 Ingredients ·353 kcal	24216	353	Greek Chicken Feta Salad Bowl	- Seasonings- garlic powder, paprika, dried oregano, crackled lemon pepper, salt and pepper-- 16oz. Chicken breast-- 4 cups mixed greens-- English cucumber-- 10 grape tomato-- Kalamata olives (5 per salad)-- Red onion-- Simple Protein Tzakiki sauce: 200g nfgy, 2 garlic cloves, 10g English cucumber, Fresh squeezed lemon, Salt, pepper, Dill, 28g feta-
@counting_zacros White Chocolate Glazed Donut 5 Ingredients ·269 kcal	24215	269	White Chocolate Glazed Donut	- 50g Self Raising Flour-- 10g @myproteinau White Chocolate Whey-- 30g Vanilla Protein Yoghurt-- 10g @myproteinau White Chocolate Whey-- 10ml Unsweetened Almond Milk-
@ice.karimcooks Salmon Bowl with Coconut Rice & Mango Salsa 20 Ingredients ·861 kcal	24214	861	Salmon Bowl with Coconut Rice & Mango Salsa	- 1lb Salmon, cut into cubes-- 1 tbsp Primal kitchen avocado oil-- Salt & pepper to taste-- 1 tsp smoked paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 2 mangos, cubed-- 1 1/2 cups red cabbage-- 1 1/2 cups green cabbage-- 1/4 medium red onion, thinly sliced-- Salt & pepper to taste-- 1/4 cup chopped cilantro-- Juice of 1/2 lime-- 1 tbsp honey-- 2 cups jasmine rice, washed and rinsed-- 14 oz coconut milk-- 1/2 cup water-- 1/2 tsp salt-- 1 bay leaf-- 1 tbsp Primal Kitchen olive oil-
@fairfiteats Breakfast Hot Pockets 8 Ingredients ·300 kcal	24213	300	Breakfast Hot Pockets	- 2 Cups Self Rising Flour-- 1 1/4 Cups Greek Yogurt (0% Fat)-- Garlic Salt-- 10 Center Cut Bacon Strips-- 8 Eggs-- 1/2 Cup Egg Whites-- Fresh Chives-- 2 Cups Fat Free Mozzarella-
@cooklikeimbook Papas Locas Desayuno 7 Ingredients ·670 kcal	24212	670	Papas Locas Desayuno	- 1 Egg-- 300g potato-- 30g Nacho Cheese-- 1/2 Avocado-- 5 center cut Bacon-- Everything bagel seasoning-- Hot sauce-
@doosifit Garlic Noodles & Teriyaki Meatballs 27 Ingredients ·570 kcal	24211	570	Garlic Noodles & Teriyaki Meatballs	- 1 lb ground chicken-- 1 egg-- 1/4 cup panko breadcrumbs-- 1 teaspoon garlic paste-- 2 teaspoons ginger paste-- 1 tablespoon soy sauce-- 1 teaspoon salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp Italian seasoning-- 2 tbsp light butter-- 5 cloves garlic-- 2 tbsp oyster sauce-- 2 tbsp soy sauce-- 1/4 cup water-- 1/2 tbsp brown sugar-- 400g stir fried noodles-- 1/4 cup Parmesan-- 1 tbsp parsley-- 1 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-
@counting_zacros BBQ Chicken Flatbread 10 Ingredients ·679 kcal	24210	679	BBQ Chicken Flatbread	- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- Oregano-- 25g Pizza Sauce-- 10g Sugar Free BBQ Sauce-- 75g Light Mozzarella Cheese-- 100g Shredded Cooked Chicken Breast-- 25g Capsicum-- 20g Red Onion-
@_aussiefitness High Protein Creamy Chicken Alfredo 17 Ingredients ·550 kcal	24209	550	High Protein Creamy Chicken Alfredo	- 960g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Lemon (juiced)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Diced Onion-- 4 Diced Garlic Cloves-- 90g Freshly Grated Parmesan Cheese-- 250ml Chicken Stock-- 640g Pasta (dry weight - Vetta Smart Penne Pasta)-- 500g Low Fat/Fat Free Cottage Cheese-- 50g Light Cream Cheese-- 100ml Milk-- 45g Parmesan Cheese-- 1 Tsp Italian Herb Seasoning-
@tastyshreds Mctrouble 8 Ingredients ·337 kcal	24208	337	Mctrouble	- 35oz. 93/7 beef-- 8 low calorie buns (oro wheat keto)-- Light ketchup-- Light mustard-- 2 white onions minced or chopped-- Hamburger pickles-- 16 slices 35 calorie velveeta-- Pinch of salt and pepper-
@_kikifit_ Viral sushi cups 5 Ingredients ·133 kcal	24207	133	Viral sushi cups	- 200g sushi rice dry-- 200g smoked salmon-- 40g light mayonnaise-- 1-2tbsp sriracha-- 1 green onion-
@raziyyz Hot Honey Ranch 11 Ingredients ·45 kcal	24206	45	Hot Honey Ranch	- 3/4 cup fat free greek yogurt, plain-- 1/4 cup fat free sour cream-- Squeeze of half a lemon-- 2 garlic cloves-- 1 tbsp any hot sauce (I use sriracha)-- 3 tbsp honey-- 1/2 tsp dill, onion powder, salt and pepper-- 1/4 cup any milk (I use 1% skim)-- Add ons: 1/4 cup chopped parsley-- 2 tbsp finely chopped chives-- 1 tsp chili flakes-
@cooklikeimbook Papas Locas Al pastor 6 Ingredients ·695 kcal	24205	695	Papas Locas Al pastor	- 300g Potato-- 200g al pastor (Calle Sabor is the brand I used)-- Onion-- Cilantro-- 46g Low Fat Mozzarella cheese (you honestly dont need this much cheese but to each their own)-- Avocado salsa- optional-
@stealth_health_life Chicken Tikka Masala Burritos 29 Ingredients ·480 kcal	24204	480	Chicken Tikka Masala Burritos	- 48oz chicken breast-- 240g yogurt-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- Juice of 2 lemons-- 2 tablespoons salt-- 3 tablespoons smoked paprika-- 2 tablespoons cumin-- 1 tablespoon garam masala-- 1 tablespoon coriander-- 1 tsp turmeric-- 1 tsp cayenne-- 30g butter-- 2 onions, chopped-- 4 tablespoons tomato paste-- 14.5oz can tomatoes-- 150ml water-- Handful of chopped cilantro/stems-- 200g low fat Greek yogurt-- 15g butter-- Handful chopped cilantro-- Salt-- 200g basmati rice-- 350g Chicken bone broth-- 11 burrito tortillas-- 600g low fat greek yogurt-- 80ml milk-- 15g honey-- Chopped Chives/cilantro-
@fitfood_ae Protein Cheesecake 10 Ingredients ·485 kcal	24203	485	Protein Cheesecake	- 30g crushed graham cracker crumbs-- 10g light margarine-- 75g nonfat Greek yogurt-- 75g fat free cream cheese (I used @philly_canada 95% fat free)-- 15g @pescience vanilla protein powder (discount code FIT15)-- 3ml vanilla extract-- 5g zero calorie sweetener-- 15g white chocolate chips-- 30g raspberries-- 50g egg whites-
@fairfiteats Chipotle Chicken Rice Bowls 18 Ingredients ·400 kcal	24202	400	Chipotle Chicken Rice Bowls	- 60oz Chicken Breast-- 1 Can Chipotle Peppers In Adobo Sauce-- 10 Cloves Of Garlic-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Garlic Salt-- Onion Powder-- Cumin-- 2 Cups White Rice (Dry)-- 4 Cups Chicken Bone Broth-- Cilantro (Optional)-- Pico De Gallo-- 1 Cup Greek Yogurt (0% Fat)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- 1/2 Cup Fresh Lime Juice-- Cilantro-- Garlic Salt-
@doosifit Sweet Potato Breakfast Meal Prep Bowls 18 Ingredients ·381 kcal	24201	381	Sweet Potato Breakfast Meal Prep Bowls	- Turkey sausage (36 mini discs)-- 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- Sweet potatoes-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- Eggs-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
@tastyshreds Cheesy Fiesta Potato Bowls 11 Ingredients ·542 kcal	24200	542	Cheesy Fiesta Potato Bowls	- 640g cooked cubed potato-- 300g protein ranch (see ebook or previous video for recipe)-- 8 tbsp nacho cheese-- 26oz. 93/7 beef-- Taco seasoning-- paprika-- salt-- pepper-- Veggies: green onion-- red onion-- tomato-
@cooklikeimbook Crunchwrap Supreme 11 Ingredients ·591 kcal	24199	591	Crunchwrap Supreme	- 200g 96/4 lean ground beef-- Seasoned with taco seasoning-- 2 Velveeta Cheese-- 1/2 Onion-- Cilantro-- 1/2 Tomato-- Ruffles, Dorritos, or whatever crunchy honestly-- 2 Zero Carb mini tortillas-- 2 Carb Counter Large tortillas-- Fat Free Greek Yogurt as sour cream and for extra protein-- Taco Bell’s Hot Sauce- if you cant find it at your store, Taco Bell gives them out for free.-
@ice.karimcooks Crunchy Mediterranean roast potatoes with chicken 15 Ingredients ·710 kcal	24198	710	Crunchy Mediterranean roast potatoes with chicken	- 1.5 lbs chicken thighs, boneless, skinless-- Salt and pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- 2 tbsp olive oil-- 3 medium potatoes, peeled and cut into chunks-- Zest of 1 lemon-- Juice of 1 lemon-- 3 tbsp olive oil-- 1 tsp oregano-- 1 tsp chili flakes-- 1 tsp salt-- 1 tsp honey-- Feta cheese, crumbled (to taste)-
@panaceapalm High Protein Creamy Chipotle Steak Pasta 18 Ingredients ·583 kcal	24197	583	High Protein Creamy Chipotle Steak Pasta	- 650g lean steak diced-- 20g chipotle paste (brand: Waitrose)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp dried coriander/cilantro-- juice of 1 lime-- 300g penne pasta (uncooked weight)-- 100ml reserved pasta water-- 260ml low fat milk (I used 1%)-- 150g light cream cheese (brand: Philadelphia lightest)-- 25g grated parmesan-- 2 garlic cloves-- 40g chipotle paste-- 20g honey-- tsp salt-- Fresh chopped cilantro (optional)-- cherry tomatoes or fine green beans-
@_kikifit_ Teriyaki salmon rolls 7 Ingredients ·95 kcal	24196	95	Teriyaki salmon rolls	- 8 rice paper-- 200g salmon-- 50g avocado-- Carrots-- Lettuce-- Spring onion-- 2 tbsp teriyaki-
@fairfiteats Chick-Fil-A Sauce 7 Ingredients ·140 kcal	24195	140	Chick-Fil-A Sauce	- 3/4 Cup Light Mayo-- 1/4 Cup Sugar Free BBQ Sauce-- 3 Tbsps Yellow Mustard-- 2 Tbsps Honey-- 2 Tbsps Apple Cider Vinegar-- Onion Powder-- Smoked Paprika-
@raziyyz Easy, Healthier Chicken Teriyaki Fried Rice 18 Ingredients ·531 kcal	24194	531	Easy, Healthier Chicken Teriyaki Fried Rice	- 450g chicken breast, cubed-- 1 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- onion powder-- 3 tbsp light soy sauce-- 3 tbsp honey-- 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin)-- 1 tbsp minced garlic (or garlic paste)-- 1 tbsp minced ginger (or ginger paste)-- 1/4 cup water-- 1 tbsp any corn starch or flour-- 1 tsp olive oil-- 1/2 chopped onion-- 1/3 cup peas & carrots-- 3 eggs (or 3/4 cup egg whites)-
@fitfoodieliving Birthday Cake Cookies 14 Ingredients ·165 kcal	24193	165	Birthday Cake Cookies	- 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- sf jell-o pudding mix (optional but makes it thicker)-- 1/4 cup powdered monkfruit-- 1/2 tsp cake batter extract-
@counting_zacros Strawberries & Cream Protein Pancakes 7 Ingredients ·403 kcal	24192	403	Strawberries & Cream Protein Pancakes	- 50g Plain Flour-- 30g @myproteinau Strawberry Chupa Chups Clear Whey-- 80g Vanilla Greek Yoghurt-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 80ml Almond Milk-
@counting_zacros NY Style Protein Cookies 9 Ingredients ·192 kcal	24191	192	NY Style Protein Cookies	- 45g @myproteinau Vanilla Whey-- 15g @myproteinau Vanilla Casein-- 30g Plain Flour-- 3g Baking Powder-- 30g Apple Sauce-- 35g Greek Yoghurt-- 100g Cashew Spread/Butter-- 5ml Vanilla Essence-- 30g Mini Choc Chips-
@fitfood_ae Cheesy Garlic Bread Skillet 12 Ingredients ·523 kcal	24190	523	Cheesy Garlic Bread Skillet	- 55g all purpose flour-- 28g @pescience multipurpose protein powder (discount code FIT15)-- 4g baking powder-- Salt to taste-- 4g garlic powder-- 15g light butter/margarine (melted)-- 80g nonfat Greek yogurt-- 10g melted light butter/margarine-- 30g light shredded mozza-- 5g parmesan cheese-- 5g minced garlic-- Everything bagel seasoning-
@cooklikeimbook Baked potatoes 8 Ingredients ·628 kcal	24189	628	Baked potatoes	- 350g Potato-- 200g ground beef (seasoned with taco seasoning)-- Onion-- Cilantro-- Tomato-- 30g Salso con queso-- 40g fat free Greek yogurt-- Avocado salsa-
@_aussiefitness High Protein KFC Chicken Mac & Cheese 22 Ingredients ·589 kcal	24188	589	High Protein KFC Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)-- 2 Eggs (whisked)-- 3g Baking Powder-- 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges)-- 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Nutritional Yeast (optional)-- 1 Tsp Mustard Powder-- 1 Tsp Thyme-- 1/2 Tsp Black Pepper-- 1 Tsp Basil-- 1/2 Tsp Celery Salt-- 1/2 Tsp White Pepper-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Oregano-
@counting_zacros Chupa Chups Strawberry Cheesecake 4 Ingredients ·110 kcal	24187	110	Chupa Chups Strawberry Cheesecake	- 120g Light Cream Cheese-- 400g Low Fat Greek Yoghurt-- 1 Egg-- 40g Protein-
@fairfiteats Chipotle Barbacoa Burritos 18 Ingredients ·500 kcal	24186	500	Chipotle Barbacoa Burritos	- 60oz Top Round Steak-- 7oz Can Chipotle Peppers In Adobo Sauce-- 10 Garlic Cloves-- 1 Cup Bone Broth-- Garlic Salt-- Onion Powder-- Cumin-- 1 1/2 Cups Rice (Dry)-- 3 Cups Chicken Bone Broth-- Cilantro-- Fresh Lime Juice-- 10 Low Calorie Tortillas-- Pico De Gallo-- Light Sour Cream (Or Greek Yogurt)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- Chopped Cilantro-- 1/4 Cup Fresh Lime Juice-
@stealth_health_life High Protein Cheeseburger Burritos 24 Ingredients ·430 kcal	24185	430	High Protein Cheeseburger Burritos	- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce (optional)-- 48oz 93% beef-- 6 tsp coarse salt (3 tsp fine salt)-- 4 tsp onion powder-- 4 tsp garlic powder-- 4 tsp black pepper-- 4 tsp oregano-- 2 tsp cumin-- 1 14.5oz can diced tomatoes-- 1/2 batch of bone broth caramelized onions-- 200g 2% cheddar-- 200g fat free cheddar-- Diced green onions-- 120g light mayo-- 120g plain greek yogurt-- 100g sugar free ketchup-- 4 tsp sweet relish-- 1/2 batch of caramelized onions-- Garlic-- pepper-- salt-- 14 tortillas-
@doosifit Healthy Air Fried Sweet Potato Puffs 5 Ingredients ·160 kcal	24184	160	Healthy Air Fried Sweet Potato Puffs	- 300g sweet potato filling-- 42g reduced fat mozzarella-- 30g corn starch-- (optional) 1/4 tsp salt-- (optional) 1/4 tsp paprika-
@cooklikeimbook Homemade Nutella 5 Ingredients ·190 kcal	24183	190	Homemade Nutella	- 225g hazelnut-- 20g cocoa powder-- 2 tsp vanilla-- 8g sweetener-- A pinch of salt-
@tastyshreds Protein Parmesan Nuggets 9 Ingredients ·695 kcal	24182	695	Protein Parmesan Nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- @taste_flavorco spicy parmesan sauce-- Garlic parmesan seasoning-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
@jalalsamfit Philly Cheesesteak Mac n Cheese 8 Ingredients ·546 kcal	24181	546	Philly Cheesesteak Mac n Cheese	- 200g macaroni-- 150g steak-- 50g cheese-- 50g bell peppers-- 50g onions-- 200ml milk-- 10g butter-- 10g flour-
@fitfoodieliving LivDonald’s nuggets 4 Ingredients ·290 kcal	24180	290	LivDonald’s nuggets	- 16 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 cup cornflakes-- egg-
@_kikifit_ 4 ingredient PB bars 5 Ingredients ·109 kcal	24179	109	4 ingredient PB bars	- 400g 0% fat yogurt-- 30g peanut butter-- 1 scoop @womensbest whey ad-- 30g honey/maple syrup-- 70g 70% dark chocolate-
@ice.karimcooks Crying Tiger Steak Bowl 14 Ingredients ·477 kcal	24178	477	Crying Tiger Steak Bowl	- 1lb flank steak-- 1 tbsp soy sauce-- 1 tbsp oyster sauce-- 1 tbsp fish sauce-- 1 tbsp brown sugar-- 1 tsp black pepper-- 1 tbsp avocado oil-- 1-2 tbsp honey-- 3 tbsp fish sauce-- 3 tbsp lime juice-- 3-5 tbsp water until diluted to your preference-- 2-3 Thai chilis (to taste)-- 1 small shallot(sliced)-- 1/4 cup cilantro(chopped)-
@fitfood_ae Blueberry Muffins 9 Ingredients ·160 kcal	24177	160	Blueberry Muffins	- 45g all purpose flour-- 45g @pescience vanilla protein powder (discount code FIT15)-- 3g baking powder-- 2g ground cinnamon-- 50g @lakanto brown Monkfruit-- 1 egg-- 60g light butter/margarine, melted-- 75g unsweetened applesauce-- 80-100g blueberries-
@cooklikeimbook Japanese Chicken Katsu Curry 11 Ingredients ·778 kcal	24176	778	Japanese Chicken Katsu Curry	- 3g butter-- 1 block of curry-- 60g potato-- Carrots-- 1/2 onion-- 1.5 cups of water (add more according to desired consistency)-- 250g Chicken Breast (just salt and black pepper will do)-- 8g Panko (this is how many grams my chicken picked up)-- 160g cauliflower rice (please cook this to get all the moisture out of the cauliflower rice)-- 200g white rice-- Spring onions if you want to garnish-
@jalalsamfit High Protein Buffalo Chicken Potato Bowls 27 Ingredients ·515 kcal	24175	515	High Protein Buffalo Chicken Potato Bowls	- 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 2 Tsp Garlic Powder-- 1.5 Tsp Cumin-- 2 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1.5 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
@doosifit Buffalo Ranch Chicken Nuggets 10 Ingredients ·277 kcal	24174	277	Buffalo Ranch Chicken Nuggets	- 1lb ground chicken-- 1 tsp ranch seasoning-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp franks red hot seasoning-- 2 tbsp buffalo sauce-- 100g protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tbsp baking powder-
@tastyshreds Chipotle Bbq chicken nuggets 10 Ingredients ·695 kcal	24173	695	Chipotle Bbq chicken nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- Low cal bbq sauce-- 25g chipotle peppers in adobo-- 4 tbsp low cal bbq sauce-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
@panaceapalm Freezer Chicken Tacos 9 Ingredients ·203 kcal	24172	203	Freezer Chicken Tacos	- 800g chicken breast-- taco seasoning (brand: old El Paso)-- 45g of Tomato paste/puree-- 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg!-- 130-150ml of water (keeps chicken juicy)-- cooking spray (I use avocado oil spray)-- 120g reduced fat grated cheddar (brand: Tesco)-- 120g grated mozzarella (you can used reduced fat if you have it for less cals)-- 1 (28g) corn tortilla (brand Old El Paso)-
@ice.karimcooks Spicy Cajun Alfredo with Sausage 13 Ingredients ·487 kcal	24171	487	Spicy Cajun Alfredo with Sausage	- Protein pasta, 3 cups dry-- 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️)-- Avocado oil spray, 3-4 seconds-- Light Alfredo, 1 jar-- 1 cup lower-sodium chicken or vegetable broth-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked Paprika, 1/2 tsp-- Cayenne, 1/4 tsp (optional)-- Low fat mozzarella cheese, 1/2 cup-- Parmesan cheese, 2-3 tbsp-- Chopped parsley-- Chili flakes-
@_aussiefitness High Protein Creamy Chicken Fajita Burritos 14 Ingredients ·498 kcal	24170	498	High Protein Creamy Chicken Fajita Burritos	- 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade)-- 400g Red Enchilada Sauce (Old El Paso - or tomato passata)-- 500g Diced Capsicum/Bell Peppers-- 1 Diced Onion-- Light Cooking Oil Spray (Frylight)-- Salt-- Parsley-- 600g Low Fat Cottage Cheese-- 130g Light Cream Cheese (or light laughing cow cheese)-- 1/2 Packet Fajita Seasoning-- 80g Light Mozzarella-- 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros)-- 10 Warm Regular Tortillas (Old El Paso, Simson’s Pantry Protein Wraps or any large basic tortilla)-
@fitfood_ae Biscoff Baked Oats 9 Ingredients ·457 kcal	24169	457	Biscoff Baked Oats	- 45g oat flour-- 25g @pescience snickerdoodle protein (discount code FIT15)-- 5g @lakanto Monkfruit-- 2g baking powder-- 3g cinnamon-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 20g @lotusbiscoffus spread-- 1 Graham cracker-
@_kikifit_ Cheesey bacon fries 11 Ingredients ·308 kcal	24168	308	Cheesey bacon fries	- 800g potatos-- 1 tsp garlic powder-- 1 tsp chicken seasoning-- 2 slices low cal cheese slices-- 120g light mozzarella-- 100g low cal bacon lardons-- 50g 0% yoghurt-- 1 tsp garlic powder-- 30g Parmesan-- 1tsp onion powder-- Handful chives-
@felufit Protein Oatmeal 10 Ingredients ·635 kcal	24167	635	Protein Oatmeal	- 50g oats-- 15g casein vanilla protein-- 200g greek yogurt-- 20g peanut butter-- 10g cocoa powder-- 200g milk-- Salt-- Optional:-- 10g whipping cream-- 10g chia seeds-
@jalalsamfit High Protein Chicken Shawarma Rice Bowls 20 Ingredients ·488 kcal	24166	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 30-40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika-- 1/4 Lemon Juice-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- Season to taste Salt, Garlic, Cumin-- Fresh Parsley-- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)-- 1 tsp Turmeric, Paprika, Salt, Cumin-
@fitfoodieliving Pasta Salad 9 Ingredients ·260 kcal	24165	260	Pasta Salad	- 1 box protein pasta (~14oz)-- 1 bag fire roasted corn (~16oz)-- 1/4 onion-- 1/4 cup cotija cheese-- cilantro, to taste-- 1 cup 0% Greek yogurt-- elote seasoning-- hot sauce-- lime juice-
@cooklikeimbook Yakult Probiotic Drink 3 Ingredients ·102 kcal	24164	102	Yakult Probiotic Drink	- 4 Yakult Light @yakult.usa-- 30mL of your choice of milk-- 2 tsp Sweetener (add as much or as little as you’d like according to your palate)-
@tastyshreds Bacon Steak and Egg Breakfast Bagel 6 Ingredients ·485 kcal	24163	485	Bacon Steak and Egg Breakfast Bagel	- 5 killer dave’s bagels-- 10 slices center cut bacon-- 5 slices reduced fat cheese or regular (adjust macros)-- 5oz. Shaved beef-- 500g egg white or egg beater-- Salt and pepper-
@fairfiteats Chicken Fajita Mac & Cheese 10 Ingredients ·500 kcal	24162	500	Chicken Fajita Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1 Fajita Seasoning Pack-- 1 Cup Diced Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- Parsley Flakes (Optional)-
@fitfood_ae Chocolate Protein Cake 16 Ingredients ·415 kcal	24161	415	Chocolate Protein Cake	- 15g chocolate protein powder-- 15g all purpose flour-- 7g coconut flour-- 15g unsweetened cocoa powder-- 5g FF chocolate pudding mix-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 15g chocolate protein powder-- 10g powdered sugar substitute-- 5g unsweetened cocoa powder-- 4g FF chocolate pudding mix-- 50g nonfat Greek yogurt-- 2 tbsp cold water-- 10g semi sweet chocolate chips-
@panaceapalm Easy Buffalo Chicken Pasta 19 Ingredients ·1010 kcal	24160	1010	Easy Buffalo Chicken Pasta	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp salt & pepper-- tbsp oil (for cooking)-- 1 medium chopped onion-- 4 cloves garlic diced-- 30g tomato paste-- 400ml chicken stock (brand: oxo)-- 200g cream cheese (brand: Philadelphia)-- 30g unsalted butter-- 60ml buffalo sauce (brand: Franks red hot)-- 60ml reserved pasta water-- 320g penne pasta (uncooked weight) - boil in salted water-- 100g grated cheddar-- 100g grated mozzarella-- drizzle ranch sauce (optional topping)-- drizzle buffalo sauce (optional topping)-
@ice.karimcooks Easy 1-Pan Lemon Orzo Pasta with Shrimp 15 Ingredients ·455 kcal	24159	455	Easy 1-Pan Lemon Orzo Pasta with Shrimp	- 1 lb. raw shrimp, peeled and deveined-- S&P, to taste-- Paprika, 1/2 tsp-- Avocado oil spray, 3-4 seconds-- 1 shallot, finely minced-- 3-4 garlic cloves, minced-- 1 cup dry orzo pasta-- 2.5-3 cups lower-sodium chicken or vegetable broth-- Fat free half n half, 1/4 cup-- Zest and juice of 1 lemon-- Asparagus bunch, chopped-- Parmesan cheese, 2-3 tbsp-- 1 Tbsp. butter-- Chopped parsley-- Chili flakes-
@raziyyz Spicy Honey Garlic Chicken Tenders 13 Ingredients ·72 kcal	24158	72	Spicy Honey Garlic Chicken Tenders	- 2 large chicken breast, sliced into strips-- 2 tsp flour-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 egg-- 1 & 1/2 cup crushed corn flakes (or panko bread crumbs)-- spray/brush of oil (to crisp tenders in oven)-- 3 tbsp light soy sauce-- 3 tbsp honey-- 2 tbsp any hot sauce (I use sriracha)-- 1 tbsp minced garlic-- 1/4 cup water-
@cooklikeimbook Tiramisu 5 Ingredients ·298 kcal	24157	298	Tiramisu	- Coffee-- Ladyfinger biscuits-- 250g Dannon Light and Fit Greek Yogurt-- Cocoa Powder-- 14g Vanilla JellO Pudding Mix-
@_aussiefitness High Protein Breakfast Bagels 7 Ingredients ·470 kcal	24156	470	High Protein Breakfast Bagels	- 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)-- 8 Eggs & 500g Egg Whites-- 300g Blended Low Fat or Fat Free Cottage Cheese-- 5g Parmesan Cheese-- 1 Tsp Onion & Garlic Powder-- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)-- 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-
@fitfoodieliving Cheesecake 10 Ingredients ·195 kcal	24155	195	Cheesecake	- 3 sheets graham crackers-- 2-3 tbsp sf maple syrup-- 1/3 cup low fat cream cheese-- 2/3 cup 0% Greek yogurt-- 1/4 cup monkfruit-- 1 egg-- dash vanilla and lemon juice-- 1 scoop 1UP protein in Birthdag Cake (code fitfoodie 💖)-- 3 tbsp sf jam for topping-- ff whip-
@fairfiteats Burger King Whopper 12 Ingredients ·400 kcal	24154	400	Burger King Whopper	- 2 Pounds Lean Ground Beef (96/4)-- Garlic Salt-- Onion Powder-- Black Pepper-- 4 Slices Fat Free American Cheese-- Pickles-- Lettuce-- Tomatoes-- White Onion-- 4 Tbsps Sugar Free Ketchup-- 4 Tbsps Light Mayo-- 4 Keto Buns (Or Bun Of Choice)-
@jalalsamfit High Protein Creamy Garlic Pepper Steak 19 Ingredients ·541 kcal	24153	541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt-- Black Pepper-- Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs-- Salt-- Chilli Flakes-
@tastyshreds Taquitos 11 Ingredients ·503 kcal	24152	503	Taquitos	- 7 low cal wraps (60 cals or less)-- 7 slices thin sliced provolone-- 18oz. Chicken tenderloin-- 4-5 tbsp spicy garlic parm @taste_flavorco @joeyswoll-- 56g reduced fat cheddar-- 15g parmesan-- 5 slices center cut bacon-- Chives-- Sautéed onion 1/2 onion-- Sautéed garlic 3 tbsp-- Seasonings: Salt, pepper, smoked paprika, cracked lemon pepper, garlic powder-
@fitfood_ae Frosted Sugar Cookie 14 Ingredients ·148 kcal	24151	148	Frosted Sugar Cookie	- 70g @lakanto brown Monkfruit-- 100g all purpose flour-- 30g coconut flour-- 31g @pescience frosted sugar cookie protein (discount code FIT15)-- 2g baking soda-- Pinch of salt-- 170g nonfat Greek yogurt-- 50ml unsweetened almond milk-- 4ml vanilla extract-- 5g Sprinkles-- 100g nonfat Greek yogurt-- 15g @pescience frosted sugar cookie protein (discount code FIT15)-- 40g @lakanto powdered Monkfruit-- 5g sprinkles-
@ice.karimcooks 20-Minute Honey Chili Chicken 18 Ingredients ·407 kcal	24150	407	20-Minute Honey Chili Chicken	- 1.5lbs Diced Chicken Breast-- Salt & Pep, to taste-- Garlic powder, 1 tsp-- 3 tbsp corn starch-- Avocado oil spray, 3-4 seconds-- Garlic, 3-4 cloves finely minced-- Red bell pepper, cut into squares-- White onions, cut into squares-- Sauce:-- 1/2 cup dark soy sauce-- 1/4 cup of honey-- 3 tbsp of sweet chili sauce-- 2 tablespoons of sriracha sauce-- 1 tablespoon of Chinese five spice-- 1 teaspoon of cornstarch (mixed with 1/4 cup water)-- Garnish:-- Green onions-- Sliced Red Chilli-
@_kikifit_ Meal prep bagels 4 Ingredients ·120 kcal	24149	120	Meal prep bagels	- 150g self raising flour-- 100g fat free yoghurt-- Flakey salt-- 60g Sesame seeds-
@panaceapalm High Protein Sweet Chilli Popcorn Chicken 21 Ingredients ·496 kcal	24148	496	High Protein Sweet Chilli Popcorn Chicken	- 800g chicken breast-- tbsp soy sauce-- tsp paprika-- tsp garlic powder-- tsp salt & pepper-- 1 egg-- 40-50g cornflour/cornstarch-- 90ml reduced sugar sweet chilli sauce (brand: blue dragon)-- 60ml light soy sauce-- 80ml water-- tsp finely chopped/minced garlic-- tsp finely chopped/minced ginger-- tbsp rice vinegar-- Juice of 1/2 a lime-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- salt to taste-- Sesame seeds-- chopped green onions-- sliced cucumber (mixed with soy sauce)-
@stealth_health_life Chicken Parmesan Pasta 19 Ingredients ·580 kcal	24146	580	Chicken Parmesan Pasta	- 40oz chicken breast (1120g)-- 1, 28oz can of peeled or crushed tomatoes (784g)-- 2 tablespoons tomato paste-- 2 tablespoons minced garlic-- 1.5 tablespoons coarse salt-- 1 tablespoon Italian seasoning-- 1 tsp of black pepper-- 1 tsp of onion powder-- 1 tsp of chili flakes-- 15g parmigiano reggiano-- 672g pasta-- 300g 2% cottage cheese-- 240ml fat free milk-- 100g 1/3 fat cream cheese-- 150g parmigiano reggiano-- 1 tablespoon white miso (optional)-- Salt-- Pepper-- Chopped basil-
@_kikifit_ Nandos chicken and Halloumi pasta 7 Ingredients ·425 kcal	24145	425	Nandos chicken and Halloumi pasta	- 250g pasta-- 400g chicken-- 100g light Philadelphia-- 250ml. tomato sauce-- 1-2tsp nandos sauce-- 1tsp chicken spice-- 1/2 onion-
@fairfiteats Honey BBQ Chicken Burritos 13 Ingredients ·400 kcal	24144	400	Honey BBQ Chicken Burritos	- 60oz Chicken Breast-- 2 Cups Low Calorie BBQ Sauce-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 1/2 Cups White Rice-- 3 Cups Chicken Bone Broth-- Cilantro (Optional)-- Fresh Lime Juice (Optional)-- 3 Tbsps Honey (Optional)-- Fresh Green Onions (Optional)-- Cayenne Pepper (Optional)-- 10 Low Calorie Tortillas-
@_aussiefitness Slow Cooker High Protein Butter Chicken 16 Ingredients ·492 kcal	24143	492	Slow Cooker High Protein Butter Chicken	- 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 300g Low Fat Greek Yoghurt-- 1.5 Tsp Salt-- 2 Tsp Turmeric-- 2 Tsp Smoked Paprika-- 2 Tsp Garam Masala-- 15g Ginger-- 15g Minced Garlic-- 25g Butter or Ghee-- 1 Large Sliced Brown Onion (or two small - medium onions)-- 30g Cashew Nut Butter (optional)-- 800g Canned Diced/Chopped Tomatoes-- 100g Low Fat Greek Yoghurt-- Light Cream-- Coriander-- Rice or Naan (for serving)-
@jalalsamfit High Protein Garlic Shrimp Fried Rice 23 Ingredients ·503 kcal	24142	503	High Protein Garlic Shrimp Fried Rice	- 800g Raw Argentinian Shrimp (use any shrimp)-- 30ml Light Soy Sauce & 10ml Dark Soy Sauce-- 1 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 15g Light Butter for cooking-- 80g Light Mayo-- 25g Ketchup-- 25g Sriracha-- 25ml Rice Vinegar-- 1/2 Tsp Paprika-- 1/2 Tsp Ginger Powder-- 1 Tbsp Chopped Garlic-- 80g Chopped Green Onion-- 100g Frozen Carrots-- 100g Frozen Peas-- 4 Eggs-- 540g Day Old Cooked White Rice-- 15ml Soy Sauce-- 30g Oyster Sauce-- 15g Light Butter-- Green Onion for Garnish-
@fitfoodieliving Baconate 5 Ingredients ·395 kcal	24141	395	Baconate	- 6 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 2 fat free cheese slices-- 1 low carb burger bun-- 3 slices reduced fat bacon-
@cooklikeimbook Creamy Strawberry Agua Fresca 6 Ingredients	24140		Creamy Strawberry Agua Fresca	- Ice-- 4 Chopped strawberries-- 8 blended strawberries with 1 tbsp of water-- 240mL Coconut milk-- 30g Strawberry or Vanilla protein powder-- Splenda-
@felufit Pork tenderloin with honey glazed potatoes 13 Ingredients ·630 kcal	24139	630	Pork tenderloin with honey glazed potatoes	- 180g pork tenderloin-- 300g potatoes-- 250g zucchini-- 70g onion-- 7g olive oil-- Salt-- black pepper-- garlic powder-- onion powder-- 20g soy sauce-- 15g honey-- 5g balsamic vinegar cream or 10g rice vinegar-- 1g cornstarch-
@ice.karimcooks Crispy Rice Salad with Chicken 18 Ingredients ·569 kcal	24138	569	Crispy Rice Salad with Chicken	- 2 - 2.5 cups cooked basmati rice-- 2 tbsp thai red curry paste-- 3 tsp avocado oil-- 2 tbsp light soy sauce-- 2 tbsp fish sauce-- 1 chili 🌶️-- 2 cloves garlic, minced 🧄-- Juice of 1 lime-- 2-3 tbsp brown sugar or honey-- 1/4 cup water-- Chicken-- Salt-- Pepper-- Cajun seasoning-- Avocado oil-- A bunch of mint and parsley/cilantro, roughly chopped-- 1 cucumber smashed and chopped-- Crispy onions-
@_kikifit_ Frozen protein pancake meal prep 11 Ingredients ·202 kcal	24137	202	Frozen protein pancake meal prep	- 120g flour-- 1 scoop @womensbest collagen af-- 1 tsp baking powder-- 1 egg white-- 20g sweetener-- 60g 0% fat free yogurt-- 150ml almond milk (consistency should be like cake batter)-- 15g chocolate-- 15g white chocolate-- 15g blueberry-- 15g strawberries-
@raziyyz Easy, Healthier Creamy Garlic Beef Pasta 18 Ingredients ·467 kcal	24136	467	Easy, Healthier Creamy Garlic Beef Pasta	- water (boiling in a pot)-- salt-- 170g pasta (I used rotini)-- 1 tsp olive oil-- 2 tbsp minced garlic (I finely chopped fresh cloves)-- 1 red onion, diced-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- chili powder-- oregano-- 1 cup tomato sauce (or pasta/pizza sauce)-- 1 cup beef broth-- 1 cup any milk-- 1/3 cup pasta water-- 1/2 cup low fat cheese-- chopped zucchini-
@tastyshreds Cheddar Bacon Ranch Fries 12 Ingredients ·682 kcal	24135	682	Cheddar Bacon Ranch Fries	- 2 medium russet potato-- 4 slices center cut bacon-- 56g fat free cheddar-- 2 slices thin cheddar-- Seasonings: garlic parmesan and salt-- 340g nonfat Greek yogurt-- 50ml fat free Fairlife milk-- Tbsp ranch seasoning-- Garlic parm-- Garlic powder-- Onion powder-- Pepper-
@fairfiteats Lemon Pepper Chicken Tenders 11 Ingredients ·195 kcal	24134	195	Lemon Pepper Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Butter-- 1 Tbsp Lemon Pepper Seasoning-- 1/2 Tbsp Parsley Flakes-
@thedietingcheatcode Chopped Grilled Chicken Cesar Salad 6 Ingredients ·421 kcal	24133	421	Chopped Grilled Chicken Cesar Salad	- 188g Grilled Chicken Breast (Sprouts)-- 10g Parmigiano-Reggiano (Parmigiano)-- 1 head Romaine Hearts (Generic)-- 17 slices Pepperoni, Uncured, Turkey (Applegate Natural)-- 4 tbsp Dressing, Caesar (Walden Farms)-- Cracked Black Pepper to taste-
@thedietingcheatcode Thin crust meat lovers pizza 6 Ingredients ·929 kcal	24132	929	Thin crust meat lovers pizza	- 1 thin crust pizza - Brooklyn bread (sprouts)-- 11.75oz Sweet Italian Chicken Sausage (sprouts)-- 2 slices center cut bacon-- 10 slices turkey pepperoni-- 58g reduced fat mozzarella cheese-- 1/4 cup pizza sauce - Rao’s-
@doosifit Buffalo chicken snack wraps 14 Ingredients ·201 kcal	24131	201	Buffalo chicken snack wraps	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 14g reduced fat Colby jack-- 1 tbsp lite ranch-- shredded lettuce-- @missionfoodsus carb balance tortilla-- 0 calorie buffalo sauce-
@panaceapalm Easy High Protein Strawberry Mousse 8 Ingredients ·290 kcal	24130	290	Easy High Protein Strawberry Mousse	- 250ml boiling water-- 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys)-- 290g 0% Greek yoghurt-- 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪)-- pinch of salt-- tbsp sweetener of choice (Optional for added sweetness)-- sliced strawberries-- low fat whipped cream-
@fitfood_ae Tofu Fried Rice 9 Ingredients ·480 kcal	24129	480	Tofu Fried Rice	- 184g uncooked jasmine rice-- 1 block extra firm tofu-- 2 eggs-- 20g chopped green onion-- 100g chopped carrots-- 100g diced white onion-- 45ml soy sauce-- salt-- garlic powder-
@tastyshreds Philly steak hot pockets 6 Ingredients ·200 kcal	24128	200	Philly steak hot pockets	- 12oz. Shaved beef (any 94/6 beef will do)-- 8 Mission Carb Balance Soft Taco Tortillas-- Seasonings: paprika, Chile powder, garlic powder, onion powder, salt and pepper-- Bell pepper (red and green)-- White onion-- 8 tbsp of your favorite cheese sauce-
@_aussiefitness Cheesy Buffalo Chicken & Crispy Potatoes 20 Ingredients ·467 kcal	24127	467	Cheesy Buffalo Chicken & Crispy Potatoes	- 900g Diced Chicken Breast (raw weight)-- 1.5 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 900g Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 25g Butter (Nuttelex Light)-- 1/2 Diced Onion-- 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)-- 1 Tbsp Honey-- 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- Optional Toppings: Buffalo Sauce-- Parsley Flakes-- Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)-
@ice.karimcooks Lemon Garlic Chicken 10 Ingredients ·609 kcal	24126	609	Lemon Garlic Chicken	- 1.5 lb chicken thigh, boneless skinless-- 4 tbsp soy sauce-- black pepper, to taste-- 2 tbsp oyster sauce-- 1 tbsp honey-- 2 tsp cornstarch-- 1/2 red onion-- 5 cloves garlic-- 1 lemon-- 1 Cilantro bunch, roughly chopped-
@doosifit Hamburger Helper 13 Ingredients ·463 kcal	24125	463	Hamburger Helper	- 1 tsp olive oil-- 1.5 lb lean ground beef-- 1 tsp garlic paste-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 3 cups beef broth-- 1 cup fat free milk-- 2 tbsp half and half-- 3/4 cup marinara-- 2.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
@_kikifit_ Meal prep lasagna 9 Ingredients ·405 kcal	24124	405	Meal prep lasagna	- 400g chicken-- 8 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ 250ml tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
@fitfoodieliving Taquitos de Mayo 10 Ingredients ·370 kcal	24123	370	Taquitos de Mayo	- 6 mini low carb tortillas-- 4 oz extra lean ground beef-- taco seasoning or onion powder-- garlic powder-- chili powder-- paprika-- cumin-- salt-- pepper-- 1/3 cup fat free cheddar-
@fairfiteats Garlic Butter Steak Rice Bowls 14 Ingredients ·425 kcal	24122	425	Garlic Butter Steak Rice Bowls	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 3 Tbsps Minced Garlic-- 1 Tbsp Parsley Flakes-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Canned Chipotle Pepper-- 1/4 Adobo Sauce-- 2 Garlic Cloves-- 1/4 Cup Milk-
@jalalsamfit High Protein Chicken Fajita Mac n Cheese 27 Ingredients ·568 kcal	24121	568	High Protein Chicken Fajita Mac n Cheese	- Fajita Seasoning Mix (1x)-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cumin--- Chicken Marinade-- 750g Cubed Raw Chicken Breast-- 1.5x Fajita Seasoning Mix-- 2 Tsp Olive Oil-- 1 Whole Lime Juice-- 20g Light Butter (for cooking)--- Fajita Mac n Cheese-- 1/2 White Onion finely chopped-- 1/2 Red Onion finely chopped-- 1/2 Red Bell Pepper finely chopped-- 1/2 Green Bell Pepper finely chopped-- 280ml any milk of you choice-- 150g Light Cream Cheese-- 35g Light Cheddar grated-- 35g Mozzarella-- 240g Uncooked Macaroni / 530g Cooked Macaroni-- 1/2 Lime Juice-
@fitfoodieliving Bday cake MUNCHkin 8 Ingredients ·100 kcal	24120	100	Bday cake MUNCHkin	- 1/2 cup flour-- 1/3 cup 0% Greek yogurt-- 2 tsp cake batter extract-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- milk to consistency-
@panaceapalm Pepper Steak Rice Bowls 18 Ingredients ·495 kcal	24119	495	Pepper Steak Rice Bowls	- 800g lean steak (sliced into thin strips)-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- cooking spray (I used avocado oil spray)-- 60ml light soy sauce (preferably low sodium)-- 80ml water-- tbsp rice vinegar-- 5g garlic paste-- 5g ginger paste-- tsp black pepper-- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives-- tbsp cornflour mixed with a tbsp of water-- 1 medium white onion (sliced)-- 1 red bell pepper (sliced)-- 1 green bell pepper (sliced)-- tbsp water (to help soften while stir frying)-- 200g dry white rice (600g cooked weight)-
@tastyshreds Protein Burger 13 Ingredients ·150 kcal	24118	150	Protein Burger	- One burger-- 20 carb master rolls-- 32oz. 93/7 beef-- 9 slices thin sliced cheddar-- 2 white onions sliced-- Salt-- Pepper-- Gourmet burger seasoning-- Optional: slaw-- Optional: tomato-- Optional: pickles-- Mustard-- Light ketchup-
@ice.karimcooks EASY 20-minute ANIMAL STYLE Protein Bowl 22 Ingredients ·671 kcal	24116	671	EASY 20-minute ANIMAL STYLE Protein Bowl	- 2 medium sized russet potatoes, cubed-- 1.5 lbs 93% lean ground beef-- salt & Pep, to taste-- 1 tsp garlic powder-- 3/4 cup non fat plain Greek yogurt-- 1/2 cup light mayo-- 1/4 cup ketchup-- 2-3 tbsp yellow mustard-- 2 tbsp sweet relish-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp honey-- 1 tbsp rice vinegar-- Salt & Pepper, to taste-- 1 medium onion, diced-- Salt-- 1 tsp avocado oil-- Potatoes-- Ground beef-- Velveeta cheese (microwave 45 seconds to melt)-- Sauce-- Caramelized onions-
@_aussiefitness Healthy High Protein Chicken McMuffins 11 Ingredients ·397 kcal	24115	397	Healthy High Protein Chicken McMuffins	- 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1.5 Tsp Onion & Garlic Powder-- 1/2 Tsp Black Pepper-- 6 Eggs (can be substituted for egg whites for less calories & more protein)-- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used, each chicken patty picked up 8g - 12g. I used 30g in total)-- 1 Tsp Smoked Paprika-- 1 Whisked Egg (or egg whites)-- 6 English Muffins (TipTop English Muffins - toasted)-- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)-- 120g Light Mayonnaise (20g per muffin - Callowfit Mayo Style Sauce or any fat free/light mayonnaise)-
@_kikifit_ Birthday cake oats 8 Ingredients ·307 kcal	24114	307	Birthday cake oats	- 1/2 banana-- 30g oat flour-- 1 egg-- 1/2 tsp baking powder-- 1-2 drops @womensbest flavor drops-- 100ml almond milk-- Greek yogurt-- sprinkles-
@fitfood_ae Black Forest brownies 12 Ingredients ·77 kcal	24113	77	Black Forest brownies	- 65g all purpose flour-- 20g @pescience chocolate truffle protein powder (discount code FIT15)-- 25g unsweetened cocoa powder-- 3g baking powder-- pinch of salt-- 50g @lakanto Monkfruit-- 50g egg whites-- 45g Greek yogurt-- 65ml unsweetened almond milk-- 15g light margarine-- 30g chocolate chunks-- 10 maraschino cherries-
@thedietingcheatcode Italian Smash Tacos 7 Ingredients ·345 kcal	24112	345	Italian Smash Tacos	- 4 links Hot Italian Chicken Sausage-- 4 White Corn Tortillas-- 1 cup part skim mozzarella cheese-- 3 Anaheim Peppers-- 4 cloves garlic-- Garlic Salt-- Black Pepper-
@w2sixpackchef Aburi Sushi 16 Ingredients ·574 kcal	24111	574	Aburi Sushi	- Chutoro-- Greek Yogurt-- Miso Paste-- Garlic Paste-- Yuzu Sauce-- Sushi Rice-- Sushi Vinegar-- Low Cal Tortillas-- Spirulina-- Salt-- Light Soy-- Mirin-- Sesame Oil-- Sweetener-- Scallion-- Lemon Juice & Zest-
@fitfoodieliving Cookie Dough 6 Ingredients ·310 kcal	24110	310	Cookie Dough	- 1/2 cup Greek yogurt-- 1/4 cup monkfruit-- 1/4 cup oat flour-- 1 scoop @1upnutrition Protein in birthday cake (code fitfoodie 💖)-- pinch salt-- 1-2 tbsp choc chips (optional)-
@felufit Chow mein noodles 12 Ingredients ·653 kcal	24109	653	Chow mein noodles	- 60g dry noodles-- 180g chicken breast-- 150g asparagus-- 1 onion-- 1 red bell pepper-- Black pepper-- 1/2 tsp garlic powder-- 6g oil-- 20g soy sauce-- 20g oyster sauce-- 10g honey-- 1g cornstarch-
@raziyyz Chipotle Beef Tacos 20 Ingredients ·149 kcal	24108	149	Chipotle Beef Tacos	- 1 tsp olive oil-- 1/2 large onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 500g lean ground beef-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp onion powder-- 4 chipotle peppers, finely chopped/minced-- 8 tortillas (25g each)-- 1/2 cup shredded light mozzarella cheese-- 1/2 cup fat free greek yogurt-- 2 tsp minced garlic-- Squeeze of half a lime-- 2 chipotle peppers, finely chopped/minced-- 1/2 tsp salt-- 1/3 cup water-
@cooklikeimbook Bacon Sandwich 6 Ingredients ·464 kcal	24107	464	Bacon Sandwich	- 3 slices low cal/keto bread-- 8 center cut bacon-- 3oz deli chicken-- Lettuce-- 2tbsp Light Mayo-- Tomato-
@stealth_health_life Slow Cooker Birria 17 Ingredients ·175 kcal	24106	175	Slow Cooker Birria	- 2 onions-- 10 cloves garlic-- 20g avocado oil-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth-- 1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin-- 3 bay leaves-
@fairfiteats Birria Quesadillas 14 Ingredients ·325 kcal	24105	325	Birria Quesadillas	- 24oz Chuck Roast-- 7oz Red Enchilada Sauce-- Oregano-- Cumin-- Chili Powder-- Garlic Salt-- Tomatoes-- White Onion-- 8 Garlic Cloves-- 2 Chicken Bouillon Cubes (Optional)-- Guajilli Peppers (Optional)-- Cilantro-- 6 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-
@jalalsamfit High Protein Roasted Creamy Garlic Chicken & Broccoli 25 Ingredients ·464 kcal	24104	464	High Protein Roasted Creamy Garlic Chicken & Broccoli	- 800g Chicken breast cut into thin fillets-- 1 Tbsp Oregano-- 1 Tbsp Garlic Powder-- 1/2 Tbsp Chilli Flakes-- 1 Tbsp Paprika-- 2 Tsp Olive Oil--Broccoli Mix-- 600g Raw Broccoli cut into small pieces-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 40g Parmesan Cheese-- 100g Chopped Red Onion-- 2 Tsp Olive Oil-- 5 Garlic Cloves (to roast for the white sauce)--White Sauce-- 100g Low Fat Yogurt-- 80g Light Mayo-- 5 Roasted Garlic Cloves-- 80g Light Feta Cheese-- 20g Honey-- 1/4 Lemon Juice-
@fitfoodieliving chicken Caesar salad pizza 16 Ingredients ·555 kcal	24103	555	chicken Caesar salad pizza	- 1 can (355g) chicken-- 1/4 cup mozzarella-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/4 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- salt-- pepper-
@panaceapalm High Protein Creamy Cajun Chicken Pasta 16 Ingredients ·525 kcal	24102	525	High Protein Creamy Cajun Chicken Pasta	- 800g chicken breast (diced into cubes)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp oregano-- 0.5-1 tsp cayenne (spice level preference)-- tsp salt & pepper-- Cooking spray (I used avocado)-- 1 medium white onion (diced)-- 2-3 garlic cloves (diced)-- 1 can (400g) chopped tomatoes-- 275g uncooked penne pasta-- 500ml chicken stock (brand: oxo)-- 150g light cream cheese (brand: Philadelphia lightest)-- 2 tbsp parmesan (sprinkle between 4 preps)-- fresh chopped parsley-
@ice.karimcooks Beef Bulgogi 11 Ingredients ·423 kcal	24101	423	Beef Bulgogi	- 1.5 lb 93% lean ground beef-- 2 stalks green onions, cut into 2 inch long pieces-- 1/2 large onion, thinly sliced-- Sesame seeds and green onions for garnish-- 1/2 an Asian pear-- 5 cloves garlic-- 5 tablespoons soy sauce-- 2 tablespoons mirin-- 2 tablespoons brown sugar-- 3 tablespoons gochujang ( adjust to desired spice level)-- 2 teaspoons seasame oil-
@cooklikeimbook Chicky Bake 7 Ingredients ·779 kcal	24100	779	Chicky Bake	- 226g Chicken Breast-- 3 center cut bacon-- 48g Bolthouse Caesar Dressing-- 28g low fat Mozzarella Cheese-- Chives-- Black pepper-- Bread or protein wrap or lettuce wrap it-
@_aussiefitness High Protein Philly Cheesesteak Pasta 13 Ingredients ·539 kcal	24099	539	High Protein Philly Cheesesteak Pasta	- 500g Thinly Sliced Lean Steak (skirt steak, topside, ribeye, scotch fillet etc - trim excess fat)-- 1/2 Diced Brown Onion-- 250g Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 320g Pasta (dry weight - Vetta Smart Penne Pasta)-- 140g Light Cream Cheese (Philadelphia or light laughing cow cheese)-- 50g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Approximately 100 - 150ml Pasta Water-
@tastyshreds Stuffed Pizza 8 Ingredients ·658 kcal	24097	658	Stuffed Pizza	- 2 carb balance tortillas-- 50g fat free cheese-- 30g light cheese-- 2 reduced fat mozzarella sticks-- 30g raos pizza sauce-- 15g turkey pepperoni-- Garlic powder-- Powder parmesan-
@_kikifit_ Tunacado meal prep bowl 11 Ingredients ·302 kcal	24096	302	Tunacado meal prep bowl	- 3 tin tuna (brine)-- 120g rice uncooked-- 200g avocado-- 1 red onion diced-- 1tbsp dill-- Squeeze lemon-- Grated carrot-- Cucumber diced-- Crushed red pepper-- Light mayo-- Sriracha-
@cooklikeimbook Smoked Salmon Bagel 10 Ingredients ·450 kcal	24095	450	Smoked Salmon Bagel	- Onion-- Black pepper-- Salt-- Capers-- 90g smoked salmon-- Dill-- Cucumber-- Chives-- 45g whipped cream cheese or 1/3fat cream cheese-- Daves Killer Everything Bagel-
@ice.karimcooks Healthier Carrot Cake Baked Oats 9 Ingredients ·383 kcal	24094	383	Healthier Carrot Cake Baked Oats	- 1 cup of oats-- 1 cup of oat flour-- 2 ripe bananas mashed-- 1 carrot, grated-- 2 teaspoon of cinnamon-- 1 teaspoon baking powder-- 1 cup milk-- 1/2 cup pecans, chopped-- Topping vanilla yogurt, carrots, pecans-
@tastyshreds High Protein Mac N Cheese 12 Ingredients ·323 kcal	24093	323	High Protein Mac N Cheese	- 2 boxes banza protein elbow macaroni-- 160g reduced fat cheddar-- 1/2 Kraft packet-- 300g fat free cottage cheese-- 1 cup fat free Fairlife milk-- 5 slices velveeta-- Salt-- Pepper-- Paprika-- Optional add grilled chicken-- Optional add steak-- Optional add center cut bacon-
@fitfood_ae Vegetarian Tacos 7 Ingredients ·455 kcal	24092	455	Vegetarian Tacos	- 3 mini tortillas-- 70g @lightlifefoods veggie ground, cooked on stovetop-- 60g vegetarian refried beans-- 25g light shredded cheese-- 30g red onion-- Shredded lettuce-- Salsa-
@panaceapalm Easy High Protein Garlic Butter Chicken & Potatoes 20 Ingredients ·525 kcal	24091	525	Easy High Protein Garlic Butter Chicken & Potatoes	- 800g chicken breast (diced into cubes)-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- 20g plain flour-- 30g cornflour-- 60ml water-- Cooking spray-- 900g potatoes (diced into cubes)-- tsp smoked paprika-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- tsp parsley-- 50g unsalted butter (melted)-- 4 garlic cloves (finely diced)-- tbsp light soy sauce-- chopped parsley-- Store in meal prep boxes refrigerated for up to 5 days.-
@cooklikeimbook Spirulina Protein Smoothie 8 Ingredients ·261 kcal	24090	261	Spirulina Protein Smoothie	- 120mL almond milk-- 8g spirulina-- 1 frozen banana-- 28g vanilla protein (legion is what I used)-- handful of ice-- Pinch of cinnamon-- 5g matcha (@chazoku)-- 20g fat free vanilla greek yogurt (dannon light and fit)-
@fairfiteats Crispy Honey Buffalo Chicken & Potatoes 15 Ingredients ·450 kcal	24089	450	Crispy Honey Buffalo Chicken & Potatoes	- 24oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Light Ranch (Optional)-- Fresh Chives (Optional)-
@stealth_health_life Slow Cooker Honey Teriyaki Chicken 8 Ingredients ·175 kcal	24088	175	Slow Cooker Honey Teriyaki Chicken	- 48oz boneless skinless chicken thighs-- 5 tablespoons soy sauce (75g)-- 2 tablespoons dark soy sauce (30g)-- 4 tablespoons honey (80g)-- 4 tablespoons mirin (60g)-- 2 tablespoon minced ginger-- 1 tablespoon minced garlic-- 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water-
@jalalsamfit High Protein Crispy Spicy Beef Noodles 17 Ingredients ·521 kcal	24087	521	High Protein Crispy Spicy Beef Noodles	- 800g Lean Beef Mince-- 20g Light Butter for cooking-- 100g Chopped Green Onion-- 1 Tbsp Chopped Garlic-- 1 Tbsp Chopped Ginger-- 1 Medium Red Onion Sliced-- 1 Medium Red Bell Pepper Sliced-- 220g Medium Egg Noodles (Raw Weight)-- 50ml Light Soy Sauce-- 20ml Dark Soy Sauce-- 30g Honey-- 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)-- 25g Rice Vinegar-- 60g Chilli Garlic Paste (Brand: Lee Kum Kee)-- 1 Tsp Red Pepper Flakes-- Sesame Seeds-- 20ml Water-
@_aussiefitness One Pan Cheesy Beef Taco Rice 9 Ingredients ·534 kcal	24086	534	One Pan Cheesy Beef Taco Rice	- 1 Diced Brown Onion-- 720g Extra Lean Beef Mince-- Taco Seasoning (Old El Paso Taco Seasoning - store bought or home made)-- 4 Diced Garlic Cloves-- 120g Tomato Paste (can be substituted for tomato puree, passata or canned tomatoes)-- 200g Washed Uncooked White Rice (approximately 600g cooked)-- 500ml Beef Stock (or just enough to cover the rice & beef)-- 100g Light Mozzarella-- Optional Toppings: Cilantro/Coriander & Light Sour Cream-
@ice.karimcooks EASY 1-pan chicken and cabbage 18 Ingredients ·563 kcal	24085	563	EASY 1-pan chicken and cabbage	- 1½ lbs boneless skinless chicken thighs-- salt-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp olive oil-- 1 medium onion, diced-- 5 cloves garlic, minced-- 2 tbs tomato paste-- 1 medium head green cabbage, sliced thin-- 2 medium carrots, grated-- 1 cup broth of choice-- 2 tsp paprika-- salt-- pepper-- rice-- Low fat mozarella-- fresh parsley-
@cooklikeimbook Coffee Mousse 4 Ingredients ·5 kcal	24084	5	Coffee Mousse	- 100g ice-- 20g instant coffee powder-- 100mL water-- add in as much sweetener as you’d like or sugar (sugar will change the macros)-
@fairfiteats Meat Lovers’ Pizza Hot Pockets 8 Ingredients ·300 kcal	24083	300	Meat Lovers’ Pizza Hot Pockets	- 2 Cups Self Rising Flour-- 1 1/4 Cups Greek Yogurt (0% Fat)-- Garlic Salt-- 4 Center Cut Bacon Strips-- 8oz Italian Turkey Sausage-- 6oz Turkey Pepperoni-- 1/2 Cup Tomato Sauce-- 2 Cups Fat Free Mozzarella-
@fitfoodieliving Hamburger Helper 11 Ingredients ·455 kcal	24082	455	Hamburger Helper	- 1 yellow onion-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- salt-- pepper-- 1 1/2 cups beef broth-- 1 1/2 cups nonfat milk-- 1 tbsp tomato paste-- 1 box chickpea pasta-- 1 cup fat free cheese-
@tastyshreds Breakfast Hot Pocket 8 Ingredients ·330 kcal	24081	330	Breakfast Hot Pocket	- 5 carb balance tortillas-- 6 eggs-- 12 slices Canadian bacon-- 8 slices center cut bacon-- 5 slices thin sliced cheddar-- Salt-- pepper-- Parmesan powder (optional)-
@cooklikeimbook Homemade Cinnamon Toast Crunch 6 Ingredients ·381 kcal	24080	381	Homemade Cinnamon Toast Crunch	- 25g Butter-- 18g Brown Sugar-- 1tsp cinnamon-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
@fitfood_ae Stuffed Crust Pizza 9 Ingredients ·617 kcal	24079	617	Stuffed Crust Pizza	- 85g all purpose flour-- 4g baking powder-- 4g garlic powder-- sea salt-- 110g nonfat Greek yogurt-- 35g light shredded mozzarella-- 40g Classico alfredo sauce-- 50g oyster mushrooms, separated-- Everything bagel seasoning-
@ice.karimcooks Easy 20-minute Soy Garlic Chicken 11 Ingredients ·749 kcal	24078	749	Easy 20-minute Soy Garlic Chicken	- 1.5 lb boneless skin on chicken-- S&P, to taste-- 3 tbsp cornstarch-- 2Tbs avocado oil for pan frying-- 2 Tbsp butter-- 5 minced garlic-- 2 chilis chopped (optional)-- 1 Tbsp minced ginger-- 3 Tbsp light brown sugar-- 4 Tbsp kikkoman light soy sauce-- green onions sliced thin-
@tastyshreds Frozen Burrito 8 Ingredients ·390 kcal	24077	390	Frozen Burrito	- 16oz. 95/5 beef-- Taco truck seasoning-- Garlic-- Onion-- 250g nonfat refried beans-- 56g reduced fat cheddar-- 4 slices thin sliced cheddar-- 4 carb balance mission tortillas-
@panaceapalm Easy Creamy Garlic Beef Pasta 15 Ingredients ·1044 kcal	24076	1044	Easy Creamy Garlic Beef Pasta	- 800g 15% beef mince-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- tbsp oil-- 1 medium chopped onion-- 4 cloves garlic diced-- 400ml tomato sauce (brand: Tesco)-- 200ml beef stock-- 200ml double (heavy) cream-- tsp italian herbs-- 320g shell/conchiglie pasta (uncooked weight) - boil in salted water-- 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep)-- chopped basil (garnish)-
@fitfoodieliving Salt & Vinegar Chips 3 Ingredients ·170 kcal	24075	170	Salt & Vinegar Chips	- 1 medium russet potato-- vinegar-- sea salt for topping-
@_kikifit_ Pesto pasta salad 10 Ingredients ·469 kcal	24074	469	Pesto pasta salad	- 300g pasta-- 400g chicken-- 100g cherry tomatoes-- 1 red pepper-- 2 cucumbers-- 50g olives-- 60g pesto-- 1tsp garlic-- 1tsp paprika-- 1tsp basil-
@stealth_health_life Buffalo Chicken & Bacon Mac n’ Cheese 18 Ingredients ·570 kcal	24073	570	Buffalo Chicken & Bacon Mac n’ Cheese	- 32oz diced chicken breast-- 100g buffalo sauce (~1/2 cup)-- 30g Worcestershire sauce (~2 tablespoons)-- 18g Chicken bouillon (1 tablespoon)-- Salt/Pepper/Garlic to taste-- 3 orange bell peppers-- 2 onions-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 50g 1/3 fat cream cheese-- 100g extra sharp cheddar cheese-- 60g parmigiano reggiano-- 120g buffalo sauce-- 300ml milk-- 30g honey-- Salt & pepper to taste-- 18 slices centercut bacon-- Chopped chives-
@fairfiteats Chipotle Chicken Alfredo 11 Ingredients ·500 kcal	24072	500	Chipotle Chicken Alfredo	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (7oz)-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Red Pepper Flakes (Optional)-
@cooklikeimbook Fried Rice 7 Ingredients ·595 kcal	24071	595	Fried Rice	- 200g cooked rice-- 200g chicken thigh-- 34g teriyaki sauce-- 15mL soy sauce-- 180g Cauliflower rice-- Green onions-- Add any other vegetables you like-
@thedietingcheatcode Carne Asada Breakfast Skillet 8 Ingredients ·506 kcal	24066	506	Carne Asada Breakfast Skillet	- 1 russet potato-- 1 tsp olive oil-- 8oz top sirloin-- 4oz Nanitas Finest Green Chili-- 2 large eggs-- 56g reduced fat cheddar cheese-- Season potatoes- olive oil, salt, pepper, paprika to taste-- Season steak - salt, pepper, cumin, chili powder, lime juice to taste-
@cooklikeimbook Berry Sorbet 5 Ingredients ·75 kcal	24065	75	Berry Sorbet	- 230g Frozen strawberries-- 2tbsp stevia or Splenda (add more if you want it sweeter)-- 1/2 lemon juice of a lemon-- a bit of water-- salt- optional-
@_kikifit_ Pasta bake 13 Ingredients ·483 kcal	24064	483	Pasta bake	- 300g pasta-- 400g lean mince-- 1 tin chopped tomatoes-- 200g light cream cheese-- 1 tsp paprika-- 1tsp Italian seasoning-- Handful of chopped basil-- Salt and pepper-- 1 beef stock cube-- Peas-- 1 inch packet mushrooms-- 1 onion chopped-- 80g light mozzarella to top-
@tastyshreds Buffalo Chicken Nuggets 12 Ingredients ·738 kcal	24063	738	Buffalo Chicken Nuggets	- 16oz. 96/4 chicken-- Franks red hot buffalo sauce-- 50g corn flakes-- Baking powder-- Buffalo seasoning-- Salt-- Pepper-- Onion powder-- Protein ranch-- Avocado spray-- 1 egg-- 20 ml fat free Fairlife-
@cooklikeimbook Air Fried Potato Chips 3 Ingredients ·30 kcal	24062	30	Air Fried Potato Chips	- 200g potatoes-- 4g oil-- Nacho Cheddar Popcorn Seasoning-
@panaceapalm High Protein Easy Breakfast Muffin Meal Prep 17 Ingredients ·483 kcal	24061	483	High Protein Easy Breakfast Muffin Meal Prep	- 720g lean beef mince-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp parsley-- 20g chipotle paste (brand: Waitrose)-- tbsp honey-- cooking spray-- 6 large eggs (beaten)-- salt to taste-- chopped chives (optional)-- 45g lighter than light mayo-- 15g sriracha-- 6 English muffins-- 6 light cheese singles (brand: Tesco)-- 3 tbsp rice vinegar-- 1 tbsp sweetener-
@fairfiteats Hot Lemon Pepper Chicken Sandwich 15 Ingredients ·450 kcal	24060	450	Hot Lemon Pepper Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- 3 Tbsps Hot Sauce-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 3 Tbsps Lemon Pepper Seasoning-- 2 Tbsps Honey (Optional)-- 4 Keto Buns (Or Buns Of Choice)-- Pickles-- Ranch (Optional)-
@ice.karimcooks High Protein Bang Bang Spicy Chicken Salad 14 Ingredients ·410 kcal	24059	410	High Protein Bang Bang Spicy Chicken Salad	- 1/2 cup Plain Greek Yogurt-- 3 tbsp Sriracha-- 1 lime juice + zest-- 1 tsp honey-- Salt n pepper-- 1 tbsp water-- 1lb boneless skinless chicken, cut into cubes-- Romaine lettuce 3-4 cups-- 1 red bell pepper, chopped-- 1/2 red onion, chopped-- 2 Tomatoes-- 1 Jalapeno-- 1 bunch Chopped cilantro-- 3 tbsp Parmesan-
@fitfoodieliving Cookie dough cookies 17 Ingredients ·160 kcal	24058	160	Cookie dough cookies	- 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- 1 tbsp Greek yogurt-- 1-2 tsp monkfruit-- 1 tbsp 1UP protein-- 1-2 tbsp oat flour-- 1 tbsp choc chips (1/2 for dough, 1/2 for topping)-
@counting_zacros DIY Raising Canes Box 13 Ingredients	24057		DIY Raising Canes Box	- @froproaus Southern Chicken Tenders-- 8492847 Crinkle Cut Fries-- 2 Slices THICC Cut White Bread (about double the thickness of normal bread)-- 30g Light Butter-- 4g Garlic Paste-- 50g Fat Free Mayo-- 20g Sugar Reduced Ketchup-- 3ml White Vinegar-- Dash of Worcestershire Sauce-- Black Pepper-- Garlic Powder-- Onion Powder-- Tuscan Seasoning-
@jalalsamfit High Protein Peri Peri Chicken & Spicy Rice 28 Ingredients ·532 kcal	24056	532	High Protein Peri Peri Chicken & Spicy Rice	- Peri Peri Seasoning Mix (1 serving)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Cumin-- 1 Tsp Oregano-- 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)-- 1.5x Peri Peri Seasoning Mix-- 100g Nando’s Marinade-- 1/2 Lemon Juice-- 20g Light Butter for cooking-- 100g Light Mayo-- 80g Nandos Hot Sauce-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Smoked Paprika-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Red Bell Pepper Chopped-- 1 Tsp Salt-- 1 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli-- 1 Tsp Turmeric-- 50g Tomato Paste-- 560g Cooked Basmati Rice-- Fresh Parsley-
@_aussiefitness Garlic Butter Steak Mac & Cheese 12 Ingredients ·551 kcal	24055	551	Garlic Butter Steak Mac & Cheese	- 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef)-- 1 Tsp Salt-- 1 Tsp Fresh Parsley-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic & Onion Powder-- 6 Minced Garlic Cloves-- 25g Light Butter (Nuttelex Light)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese)-- 40g Low Fat Grated Mozzarella-- 40g Low Fat Grated Cheddar Cheese-- 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta)-
@tastyshreds Breakfast Sandwich 6 Ingredients ·259 kcal	24054	259	Breakfast Sandwich	- 6 franz keto English muffins (50 cals)-- 6 slices hemplers center cut bacon-- 9oz. Chicken ground 96/4-- Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley-- 6 slices thin colby Jack-- 600g egg white-
@raziyyz Lemon Garlic Chicken Thighs 11 Ingredients ·664 kcal	24053	664	Lemon Garlic Chicken Thighs	- 12 chicken thighs, bone in (trim extra fat, and if you like you can remove skin for less calories)-- 2 tsp olive oil-- 2 tsp salt-- 2 tsp pepper-- 2 tsp onion powder-- 2 tsp oregano-- 2 tsp paprika-- 2 tsp chili flakes-- Juice and zest of 2 large lemons-- 8-10 cloves of minced garlic-- Plate with extra lemon slices, and serve with your favourite rice, salad, potatoes and/or more!-
@felufit Banana bread overnight oats 8 Ingredients ·632 kcal	24052	632	Banana bread overnight oats	- 50g oats-- 15g casein vanilla protein powder-- 200g greek yogurt-- 1 banana-- 10g Chia seeds-- 10g peanut butter-- 1/2 tsp cinnamon-- 100g milk-
@fitfood_ae Coconut Cream Protein Ice Cream 8 Ingredients ·294 kcal	24051	294	Coconut Cream Protein Ice Cream	- 200ml unsweetened almond milk-- 100ml @fairlifecanada milk-- 100ml light coconut milk-- 15g coconut cream (from the coconut milk can)-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- 15g @lakanto Monkfruit sweetener (discount code FIT15)-- 10g shredded unsweetened coconut-
@ice.karimcooks Easy High Protein Meal Prep Breakfast Burritos 7 Ingredients ·293 kcal	24050	293	Easy High Protein Meal Prep Breakfast Burritos	- 5 eggs-- 4 tbsp fat free heavy cream-- 1 lb ground beef-- Salt/Pepper, to taste-- Taco seasoning, 1 tsp-- Velveeta cheese, 5 slices-- @missionfoodsus low carb tortilla, 5 wraps-
@_kikifit_ Meal prep lasagna 9 Ingredients ·422 kcal	24049	422	Meal prep lasagna	- 600g mince lean-- 10 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 beef stock cube-- 80g light mozzarella to top-
@stealth_health_life Frozen Lasagna Bowls 17 Ingredients ·480 kcal	24048	480	Frozen Lasagna Bowls	- 32oz 93% beef-- 2 tablespoons tomato paste-- 2, 28oz cans crushed tomatoes-- 32oz bone broth (2, 16oz boxes)-- 1 tablespoon onion powder-- 1 tablespoon garlic powder-- 1.5 tablespoon salt-- 1 tablespoon Italian herbs-- 1 teaspoon Black pepper-- 448g Oven-ready lasagna*-- ~1 cup water-- 120ml fat free milk-- 200g blended cottage cheese-- 120g parmigiano reggiano-- 60g low fat mozzarella-- 30g low fat ricotta (per bowl)-- Chopped basil-
@doosifit Steak Hibachi 28 Ingredients ·539 kcal	24047	539	Steak Hibachi	- 1/2 tsp olive oil-- 1.5 lb lean steak (I used top sirloin)-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1 large chopped zucchini-- 1/4 tsp salt-- 1/8 tsp black pepper-- 1/2 tsp olive oil-- 1 cup frozen peas and carrots-- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 1/2 tsp olive oil-- 2 cups cooked jasmine rice-- 2 tsp garlic paste-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/2 tbsp oyster sauce-- 1/4 tsp salt-- 1/2 tsp olive oil-- 5 tbsp lite mayo-- 2 tbsp sweet chili-- 1/2 tsp rice vinegar-- 2 tbsp water-- 1 tsp sriracha-
@fairfiteats Slow Cooker Korean Beef Burritos 17 Ingredients ·500 kcal	24032	500	Slow Cooker Korean Beef Burritos	- 60oz Lean Beef Roast (I Used Top Round)-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsp Sesame Oil-- 3 Tbsps Gochujang (Or Sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (Optional)-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Cup White Rice (Dry)-- 2 Cups Chicken Bone Broth-- 10 Low Calorie Tortillas-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
@fitfoodieliving Orange Chicken 11 Ingredients ·170 kcal	24031	170	Orange Chicken	- 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 8 oz lite orange juice-- 2 tbsp rice vinegar-- 2-3 tbsp monkfruit-- 1 Tbsp corn starch mixed with 1/2 cup water-- 3 tbsp soy sauce-- 2 garlic cloves-- ginger, salt, and pepper-
@raziyyz Chicken Shawarma Rice plate 18 Ingredients ·452 kcal	24030	452	Chicken Shawarma Rice plate	- 600g chicken thighs (sliced into small strips)-- 2 tsp olive oil-- 1 large onion, sliced-- 1 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 tsp cumin-- cinnamon-- chili flakes-- 1 & 1/2 cup fat free greek yogurt, plain-- 1 cup chopped cucumbers-- 1 cup chopped tomatoes-- squeeze of one lemon-- 1 tbsp minced garlic-- 1/2 tsp salt-- 560g cooked Brown or White Rice-- turmeric powder-
@_kikifit_ Pizza toast 4 Ingredients ·379 kcal	24029	379	Pizza toast	- 3 tbsp tomato paste-- 3 turkey pepperoni-- 60g light mozzarella-- 2 slices bread-
@fairfiteats Sweet & Sour Chicken Rice Bowls 15 Ingredients ·450 kcal	24028	450	Sweet & Sour Chicken Rice Bowls	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 3/4 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- 1 Cup Diced Bell Peppers (Optional)-- 1/2 Cup Diced White Onion (Optional)-- 1/2 Cup Diced Pineapple (Optional)-- Sesame Seeds (Optional)-- 2 Tbsps Soy Sauce-- 1/4 Cup Light Brown Sugar-- 4 Tbsps Ketchup (No Sugar Added)-- 3 Tbsps Rice Vinegar-- 1 Tbsp Corn Starch (Mixed With Water)-- 1/2 Cup Chicken Bone Broth-
@ice.karimcooks Easy 15 minute Pad Kra Pao 12 Ingredients ·406 kcal	24027	406	Easy 15 minute Pad Kra Pao	- 1 lb ground beef-- 4-5 large garlic cloves-- 4-5 fresh red thai chili-- 1 tbs neutral oil-- 1.5 tsp dark soy sauce-- 2 tbs oyster sauce-- 1 tbs soy sauce-- 2 tbsp brown sugar-- White pepper to taste-- Pinch MSG-- Sweet Thai Basil-- White rice-
@cooklikeimbook Matcha Latte 6 Ingredients ·95 kcal	24026	95	Matcha Latte	- 240mL Almond Milk-- 8-10g Matcha (use less if you want less mocha flavor)-- 30-40mL hot water-- 30-40g heavy whipping cream-- 5g Matcha @chazoku-- 10mL Hot Water-
@doosifit Honey Sriracha Chicken Fried Rice 25 Ingredients ·532 kcal	24025	532	Honey Sriracha Chicken Fried Rice	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 tsp garlic paste-- 1 cup frozen peas and carrots-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1/2 tsp olive oil-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 2 tbsp honey-- 2 tbsp sriracha-- 1 tsp garlic paste-- 1-2 chipotle adobo peppers-
@jalalsamfit Creamy Garlic Cheesy Steak & Potatoes 21 Ingredients ·529 kcal	24024	529	Creamy Garlic Cheesy Steak & Potatoes	- 800g Cubed Steak (Topside Beef Cut)-- 1 Tbsp Minced Garlic-- 2 Tsp Himalayan Salt-- 2 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Parsley, Oregano, Thyme, Rosemary)-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 20g Grass Fed Butter (for cooking)-- 800g Cubed Potatoes Raw-- 2 Tsp Garlic, Mixed Herbs, Paprika-- Optional Olive Oil-- 1 Medium Chopped Onion-- 100g Chopped Chestnut Mushrooms-- 100g Chopped Cherry Tomatoes-- Add 1 Tsp Salt, Thyme, Rosemary-- 250ml Milk-- 140g Light Cream Cheese-- 40g Parmesan-- Squeeze of 1/2 Lemon Juice-- Light Cheddar to top it off-- Garnish Chilli Flakes & Parsley-
@panaceapalm High Protein Crispy Korean Popcorn Chicken 18 Ingredients ·495 kcal	24023	495	High Protein Crispy Korean Popcorn Chicken	- 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- 40g cornflour/cornstarch-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
@tastyshreds steak and cheese taquitos 15 Ingredients ·185 kcal	24022	185	steak and cheese taquitos	- 1 cheese and steak taquito-- 9 carb balance tortilla wraps-- 16oz. Flank steak-- Taco seasoning-- Diced Chile-- 70g reduced fat cheddar-- 30g low moisture mozzarella-- Chipotle ranch-- 300g nonfat Greek yogurt-- 50ml fat free Fair-life milk-- 2-3 tbsp ranch seasoning-- 1tbsp garlic seasoning-- 1 tbsp onion powder-- Pepper-- Splash of lime-
@_aussiefitness Easy High Protein Cheesy Garlic Naan 9 Ingredients ·204 kcal	24021	204	Easy High Protein Cheesy Garlic Naan	- 120g Low Fat Greek Yoghurt-- 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder)-- 1 Tsp Salt-- 6 Diced Garlic Cloves-- 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese)-- 20g Light Butter (Nuttelex Lite)-- Diced Red Chilli’s (optional)-- 4 Garlic Cloves (minced)-- Chopped Parsley-
@tastyshreds Hot Pocket 11 Ingredients ·360 kcal	24020	360	Hot Pocket	- 1 hot pocket-- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
@fitfood_ae Cottage Cheese Fudge 3 Ingredients ·41 kcal	24014	41	Cottage Cheese Fudge	- 200g 1% cottage cheese-- 100g semi sweet chocolate chips-- 31g @pescience chocolate truffle or frosted chocolate cupcake protein (discount code FIT15)-
@ice.karimcooks Lower Calorie Little Caesars Crazy Puffs 11 Ingredients ·119 kcal	24013	119	Lower Calorie Little Caesars Crazy Puffs	- 2 cups flour-- 3/4 cup nonfat greek yogurt-- 1.5 tsp baking powder-- .5 tsp salt-- 1 tbsp olive oil-- Fat free mozarella or any low fat cheese-- Turkey pepperoni-- Marinara-- Garlic butter (optional)-- Oregano-- Chili flakes-
@_kikifit_ No banana single serve cookie 7 Ingredients ·349 kcal	24012	349	No banana single serve cookie	- 30g oats-- 20g coconut oil-- 100ml almond milk-- 1tsp coconut oil-- 1 tsp baking powder-- 15g @womensbest whey or collagen peptides ad-- 10g chocolate chips-
@stealth_health_life Frozen Cheesy Chicken & Rice Burritos 16 Ingredients ·445 kcal	24011	445	Frozen Cheesy Chicken & Rice Burritos	- 48oz boneless skinless chicken thighs-- 2 taco seasoning packets-- 1 tablespoon lime juice-- 1 tablespoon chicken bouillon-- 15oz can of green enchilada sauce (~420g)-- Garlic and salt to taste-- 2 bags RightRice (I used cilantro lime)*-- 2 cups of water-- 5 diced roma tomatoes-- 3 diced jalapeños-- 2 diced white onions-- 1 bunch chopped cilantro-- Juice of 2 limes-- 500g 0% Greek yogurt (I recommend FAGE)-- 150g reduced fat cheddar-- 120g reduced fat mozzarella-
@felufit Lower Calorie Chicken Parm 8 Ingredients ·448 kcal	24010	448	Lower Calorie Chicken Parm	- 1 Chicken breast-- 5g flour-- 30g egg whites-- 20g panko-- 60g tomato sauce-- 60g fresh light mozzarella-- Salt-- black pepper-
@fairfiteats Slow Cooker Buffalo Chicken Burritos 14 Ingredients ·475 kcal	24009	475	Slow Cooker Buffalo Chicken Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- 2 Cups Cottage Cheese (0% Fat)-- 4oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1 1/2 Cups White Rice (Dry)-- 3 Cups Chicken Bone Broth-- Fresh Lime Juice (Optional)-- Cilantro (Optional)-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 10 Low Calorie Tortillas-
@counting_zacros Low Cal Buffalo Chicken Boats 4 Ingredients ·350 kcal	24008	350	Low Cal Buffalo Chicken Boats	- 150g Shredded Chicken-- 70ml @franksredhot_aus-- 2 @colessupermarkets Hotdog Rolls-- 70g @colessupermarkets Low Fat Mozzarella Cheese-
@doosifit Honey Chipotle Chicken Meal Prep Bowls 16 Ingredients ·476 kcal	24007	476	Honey Chipotle Chicken Meal Prep Bowls	- 2 lbs boneless, skinless chicken thighs-- 1 tsp olive oil-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 2 tsp franks red hot seasoning-- 4 green and red bell peppers-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/4 cup honey-- 1/4 cup chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 840g cooked jasmine rice-- Lime juice-- Cilantro (chopped)-
@fitfoodieliving Protein Rice Krispies Treats 8 Ingredients ·185 kcal	24006	185	Protein Rice Krispies Treats	- 3 tbsp low fat butter-- 1 pack mini marshmallows (~11 oz)-- 5 cups Rice Krispies cereal-- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 4 tbsp powdered monkfruit-- 1 scoop 1UP birthday cake protein-- milk to consistency-- (Optional sprinkles for topping)-
@fitfood_ae Mini Egg Baked Oats 8 Ingredients ·470 kcal	24005	470	Mini Egg Baked Oats	- 45g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 5g @lakanto monkfruit sweetener (discount code FIT15)-- 5g Jell-O sugar free, fat free vanilla pudding mix-- 2g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 30g @cadburycan mini eggs, crushed-
@ice.karimcooks Easy 1-PAN Korean Fried Chicken 14 Ingredients ·407 kcal	24004	407	Easy 1-PAN Korean Fried Chicken	- 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- 1/3 cup light Soy Sauce-- 1/3 cup Water-- 2-3 cloves Minced Garlic-- 1 tbsp Minced Ginger-- 2 tbsp gochujang chili paste-- 2 tbsp Honey-- 1 tbsp Rice Wine Vinegar-- 1 tsp Sesame Oil-- Green onions-- Sliced Red Chilli-
@tastyshreds Pizza Rolls 7 Ingredients ·490 kcal	24003	490	Pizza Rolls	- 14 Mission zero net carb sundried tomato (25 cal)-- 50g turkey pepperoni-- 70g fat free mozzarella (Lucerne)-- Great value pizza sauce 70g worth-- 14 slices Lucerne provolone thin slice-- 10g powdered parmesan-- Egg beater (small trace to wet the tops)-
@felufit Sausage & Egg McMuffins 11 Ingredients ·390 kcal	24002	390	Sausage & Egg McMuffins	- 600g ground turkey or extra lean beef-- 8 eggs-- 200g cottage cheese-- 40g gochujang-- 8 English muffins-- 8 slices American cheese-- Salt-- black pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 2 tsp paprika-
@panaceapalm High Protein Steak Taco Potato Meal Prep 27 Ingredients ·483 kcal	24001	483	High Protein Steak Taco Potato Meal Prep	- 900g potatoes (diced into 1” cubes)-- paprika-- garlic powder-- pink salt-- black pepper-- 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk)-- taco seasoning-- tbsp olive oil-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp cayenne-- tsp cumin-- tsp coriander-- tsp pink salt-- tsp black pepper-- 140g 0% greek yoghurt-- 60g lighter than light mayo-- tbsp chipotle chilli paste (brand: Tesco)-- 1/2 lime juice-- tbsp honey (optional for added sweetness)-- 2 cups lettuce shredded-- 1 medium red onion diced-- two salad tomatoes diced (remove seeds)-- 1/2 large cucumber diced (remove seeds)-- pinch of salt-- lime juice-
@raziyyz Jerk Chicken Fried Rice 11 Ingredients ·423 kcal	24000	423	Jerk Chicken Fried Rice	- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil-- 2-3 tbsp jerk seasoning (I used grace: mild)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple (optional for a sweet kick)-- 3 tbsp light soy sauce-- 560g of cooked rice-
@fitfoodieliving Cookie 13 Ingredients ·165 kcal	23980	165	Cookie	- 1/2 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp cake batter extract-- 1/4 cup oat flour-- 3 tbsp coconut flour-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 1 cup Greek yogurt-- 1/3 scoop 1UP protein in birthday cake (code fitfoodie 💖)-- 1/4 cup powdered monkfruit-- pink food coloring (optional)-
@doosifit Creamy Chipotle Shrimp Tacos 18 Ingredients ·321 kcal	23979	321	Creamy Chipotle Shrimp Tacos	- 1 lb shrimp, tail off, peeled and deveined-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 tsp olive oil-- 2 tbsp lite mayo-- 2 tbsp lite sour cream-- 1/2 tbsp vinegar-- 1/2 tbsp brown sugar-- 1/8 tsp salt-- 100g green cabbage-- 75g purple cabbage-- 50g shredded carrots-- 4 tbsp lite sour cream-- 1 tbsp chipotle adobo-- 2 tsp brown sugar-- 1/2 tsp paprika-- 9 low carb taco tortillas-- 56g reduced fat Mexican cheese-
@jalalsamfit High Protein Chicken Shawarma Loaded Fries 26 Ingredients ·485 kcal	23978	485	High Protein Chicken Shawarma Loaded Fries	- Shawarma Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Turmeric-- 1 Tsp Paprika-- 1/2 Tsp Cinnamon-- Shawarma Chicken-- 800g Chicken Breast cut into thin pieces (chicken is from @saffron_alley - highly recommend)-- 2-3 Tsp Olive Oil-- 1 Tbsp Minced Garlic-- 1.5 Serving Shawarma Seasoning Mix-- 1/2 Lemon Juice-- Crispy Fries-- 900g Raw Potatoes cut into Thin Fries-- Season with Salt, Pepper, Paprika, Cumin-- 2 Tsp Olive Oil (Optional)-- White Sauce-- 100g Sour Cream (Low Fat)-- 100g Light Mayo-- 1 Tsp Minfed Garlic-- 1 Tsp Black Pepper-- 1/2 Lemon Juice-- Serve with-- Pickled Red Onions-- Feta Cheese Crumble-
@_aussiefitness Healthy High Protein Breakfast Taquitos 11 Ingredients ·162 kcal	23977	162	Healthy High Protein Breakfast Taquitos	- 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs)-- 1/2 Diced Onion-- 80g Diced Red Capsicum/Bell Pepper-- 80g Diced Green Capsicum/Bell Pepper-- 4 Diced Garlic Cloves-- 360g Extra Lean Beef Mince-- 1.5 Tsp Taco Seasoning-- 25g Tomato Paste-- 12 Warm Corn Tortillas (Mission Corn Tortillas)-- 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese)-- Salt & Pepper-
@fitfood_ae Mini Egg Cookies 9 Ingredients ·53 kcal	23976	53	Mini Egg Cookies	- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 45g @cadburycan mini eggs, chopped-
@fairfiteats Chicken Bacon Ranch Stuffed Crust Pizza 13 Ingredients ·815 kcal	23975	815	Chicken Bacon Ranch Stuffed Crust Pizza	- 3/4 Cup All Purpose Flour-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 2 Center Cut Bacon Strips-- 2oz Chicken Breast-- 2 Light Mozzarella Sticks-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-- Fresh Chives-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Mayo-- 1 Tbsp Ranch Seasoning-
@cooklikeimbook Gochujang chicken 5 Ingredients ·259 kcal	23974	259	Gochujang chicken	- 1000g Chicken Thighs-- 50g Gochujang paste-- 40-50mL hot water-- Sweetener ( I used stevia)- I used about 10grams but you can go less sweet if you dont like yours as sweet-- Black pepper-
@tastyshreds Corn Dog 6 Ingredients ·201 kcal	23973	201	Corn Dog	- 4 links (open nature red pepper and garlic)-- 1 cup power flour-- 100ml fat free Fairlife-- 1 tbsp honey-- 4 packets stevia-- 15g cornmeal-
@ice.karimcooks Easy 1-Pan Lemon Chicken Orzo 15 Ingredients ·489 kcal	23972	489	Easy 1-Pan Lemon Chicken Orzo	- Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- dried oregano-- dried basil-- smoked paprika-- garlic powder-- Butter-- 1.5 cup orzo pasta-- 2 cloves garlic-- broth-- Lemon-- Fat Free heavy cream-- Parmesan cheese-
@raziyyz Protein Pancake Tacos 12 Ingredients ·120 kcal	23971	120	Protein Pancake Tacos	- 1 whole egg-- 1/3 cup any milk (I used 0% skim for lower calorie)-- 1/2 cup any flour (you can also use rolled oats)-- 1 scoop vanilla protein powder (use my @myproteinus code RAZI to save on everything)-- 1/2 tsp baking powder-- 1/2 tsp baking soda-- 1/2 tsp cinnamon-- 1-2 tbsp any sweetener (depending on how sweet you want your pancakes, I used stevia)-- Dash of salt (approx 1/8 tsp)-- 1/2 cup fat free greek yogurt (evenly distributed in each taco)-- handful of blueberries/raspberries-- optional: melted dark chocolate (from hearing 1 tbsp chocolate chips and a tsp butter/oil)-
@jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 20 Ingredients ·502 kcal	23970	502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach--Creamy Sauce-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste--Serve with-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
@fairfiteats Korean Chicken Noodles 13 Ingredients ·475 kcal	23969	475	Korean Chicken Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Honey-- 6 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Gochujang Paste-- 2 Tbsps Light Brown Sugar-- 8oz Protein Pasta-- Green Onions-- Sesame Seeds-
@_kikifit_ Reeces PB eggs 5 Ingredients ·169 kcal	23968	169	Reeces PB eggs	- 60g peanut butter-- 20g @womensbest collagen powder af-- 20g maple syrup-- 20g coconut flour-- 60g chocolate melted-
@stealth_health_life Chili Garlic Chicken Fried Rice 25 Ingredients ·575 kcal	23967	575	Chili Garlic Chicken Fried Rice	- 48oz chicken thighs, sliced in half-- 4 tablespoons chili garlic sauce-- 2 tablespoons soy sauce-- 3 tablespoons honey (60g)-- 1 tablespoon rice vinegar-- 1 tablespoon minced ginger-- Salt & pepper to taste-- 1400g day-old cooked rice (600g dry/uncooked weight)-- 4 tablespoons soy sauce-- 2 tablespoons fish sauce-- 3 tablespoons honey-- 2 tablespoons rice vinegar-- 2 tablespoons toasted sesame oil-- 600g mixed frozen veggies of choice-- 400g egg whites-- 6 eggs-- 2 tablespoons toasted sesame oil-- Chopped green onions-- 150g nonfat skyr or greek yogurt-- 50g light Mayo-- 2 tablespoons gochujang-- 2 tablespoons sriracha-- Splash of rice vinegar-- Salt & pepper to taste-- Add water until desired consistency-
@counting_zacros Spicy BBQ Pulled Pork Smash Burger 8 Ingredients ·459 kcal	23966	459	Spicy BBQ Pulled Pork Smash Burger	- 80g Extra Lean Beef Mince (95/5)-- 1 Slice @woolworths_au Smokey Cheese (American cheese)-- 30g Coleslaw Mix-- 20g @praise_au Fat Free Mayonnaise (save a little bit for your bottom bun!)-- 50g Pre-Cooked Pulled Pork-- 20g Sugar Free BBQ Sauce-- 5g Sriracha-- 1 @tiptopau Gourmet Burger Bun-
@doosifit Healthy air fryer teriyaki chicken skewers 15 Ingredients ·368 kcal	23965	368	Healthy air fryer teriyaki chicken skewers	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp brown sugar-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-- 2 tsp minced garlic-- 2 tsp ginger paste-
@fitfood_ae Tofu Paella 12 Ingredients ·479 kcal	23964	479	Tofu Paella	- 1 pack extra firm tofu-- 200g oyster mushrooms-- 200g white onion-- 250g jasmine white rice-- 200ml Fairlife skim milk-- 900ml veggie broth-- 150g tomato-- 20g parmesan cheese-- Garlic powder-- Salt-- Paprika-- @hexclad hybrid wok with lid-
@fitfoodieliving Air Fryer Chicken and Fries with Caesar Salad 12 Ingredients ·360 kcal	23962	360	Air Fryer Chicken and Fries with Caesar Salad	- 1 serving fries (I used TJ’s ~140 cals)-- 4 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
@tastyshreds Chicken Taquitos 6 Ingredients ·1530 kcal	23961	1530	Chicken Taquitos	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
@raziyyz Healthier Spring Rolls 13 Ingredients ·122 kcal	23960	122	Healthier Spring Rolls	- 1 tsp olive oil-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 450g lean ground chicken-- 1 tsp salt-- 1 tsp pepper-- 1 cup shredded carrots-- 1 cup chopped green onions-- 1 cup shredded cabbage-- 1 tbsp light soy sauce-- 1 tbsp oyster sauce-- 1 tbsp hot sauce-- 8 rice paper rolls-
@_aussiefitness Low Calorie Sushi Rolls 10 Ingredients ·555 kcal	23959	555	Low Calorie Sushi Rolls	- 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower)-- 1 Tsp Rice Vinegar-- 1 Tsp Mirin-- 1 Tsp Sesame Oil-- 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges)-- 160g Cooked Chicken (80g per roll)-- 2 Seaweed Sushi Sheets-- 4 Thin Slices Avocado (2 per roll)-- 4 Thin Slices Cucumber (2 per roll)-- Black & White Sesame Seeds-
@jalalsamfit High Protein Beef Bulgogi Kimchi Fried Rice 19 Ingredients ·494 kcal	23958	494	High Protein Beef Bulgogi Kimchi Fried Rice	- 900g Lean Beef cut into thin strips-- 30ml Soy Sauce (Dark soy mixed with Light soy sauce)-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Chilli Powder-- 1 Tbsp Minced Garlic-- 1 Tbsp Ginger Paste-- 1 Tbsp Sesame Seeds-- 2 Tsp Olive Oil-- 20g Light Butter For Cooking-- 1 Tbsp Chopped Garlic-- 1 Tbsp or 20g Gochujang Paste-- 50-80g Chopped Green Onion-- 50-80g Grated Carrots-- 560g Cooked Jasmine Rice-- 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)-- Extra Green Onion-- 10-15ml Soy Sauce-- Garnish Sesame Seeds-
@doosifit Beef Enchiladas 11 Ingredients ·391 kcal	23955	391	Beef Enchiladas	- 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1/5 cup beef broth-- 14g reduced fat Mexican cheese-- 1/4 cup nacho cheese-- 30g diced green chiles (optional)-- 8 low carb tortillas-- 1 cup red enchilada sauce-- 1/2 cup reduced fat Mexican cheese-
@fitfood_ae BBQ Tofu Buddha Bowl 9 Ingredients ·544 kcal	23954	544	BBQ Tofu Buddha Bowl	- 1 jasmine minute rice cup (or 125g cooked rice)-- 130g extra firm tofu-- 10ml soy sauce-- 30ml @ghughessugarfree BBQ sauce-- 200g brussels sprouts-- Everything bagel seasoning-- 5g parmesan cheese-- garlic powder-- salt-
@_kikifit_ 2 ingredient pizza dough 7 Ingredients ·440 kcal	23953	440	2 ingredient pizza dough	- 60g self raising flour-- 150g 0% fat yogurt-- 1 tsp garlic powder-- 1 tsp Italian herbs-- 1 tbsp tomato sauce-- 60g light mozzarella-- 3 slices turkey pepperoni-
@ice.karimcooks 1-POT Creamy Feta Roasted pepper chicken and cauliflower 15 Ingredients ·451 kcal	23952	451	1-POT Creamy Feta Roasted pepper chicken and cauliflower	- 2 lbs chicken breasts (boneless + skinless)-- 1 tbsp olive oil-- 1/2 of a yellow onion, diced-- 2 cloves garlic, minced-- 1/2 lb cauliflower florets-- 12 oz jar of roasted red peppers, drained and chopped-- 2 tsp smoked paprika-- 2 tsp oregano-- S&P, to tastes-- Red pepper flakes, to taste-- 2.5 cups low sodium broth, more as needed-- 1 cup chopped baby spinach-- 1/2 cup crumbled feta-- 8 oz low fat cream cheese-- Juice of 1 lemon-
@cooklikeimbook Starbucks Bacon & Gruyere Bites 7 Ingredients ·300 kcal	23951	300	Starbucks Bacon & Gruyere Bites	- 350g Egg Beaters-- 200g Cottage cheese-- 48g low fat Mozzarella-- 6 slices of center cut bacon-- A small pinch of salt-- Black pepper-- 56g Gruyere Cheese-
@_kikifit_ Fajita pasta 10 Ingredients ·454 kcal	23950	454	Fajita pasta	- 400g pasta-- 200g light Philadelphia-- 1/2 pack fajita seasoning-- red pepper-- green pepper-- yellow pepper-- 1 onion-- 1 cup pasta water-- 400g chicken-- 60g cornflakes-
@panaceapalm Korean Beef Rice Bowls 18 Ingredients ·485 kcal	23949	485	Korean Beef Rice Bowls	- 80ml soy sauce-- 45ml rice wine vinegar-- tbsp sesame oil-- tbsp ginger paste-- tbsp garlic paste-- tsp black pepper-- 30g brown stevia or 0 calorie sweetener (brand: purevia)-- 800g lean ground beef (I use grass-fed lean steak mince from @musclefooduk)-- 1/2 beef marinade-- 25g chopped green onions (white parts)-- 1 whole cucumber (peel into strips with a vegetable peeler or mandolin)-- 2 tbsp soy sauce-- tsp rice wine vinegar-- tsp sesame seeds-- 200g white rice (uncooked)-- Kimchi-- Sesame seeds-- Chopped green onions (green parts only)-
@fitfood_ae Lucky Charms protein ice cream 8 Ingredients ·264 kcal	23948	264	Lucky Charms protein ice cream	- 200ml @fairlife skim milk-- 200ml unsweetened almond milk-- 15g @pescience vanilla protein powder (discount code FIT15)-- 4g Jell-O fat free vanilla pudding mix-- Mint extract-- green food colouring-- 15g @lakanto Monkfruit sweetener (discount code FIT15)-- 30g @luckycharms cereal-
@fitfoodieliving Crispy chicken caeser salad sandwich 12 Ingredients ·420 kcal	23947	420	Crispy chicken caeser salad sandwich	- 1/2 TJ’s ciabatta baguette (or your fav bread)-- 2, 4 oz chicken breasts-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 1/4 cup Greek yogurt-- 1 cup cornflakes-- 2 cups lettuce-- Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
@jalalsamfit Honey Chilli Lime Chicken 19 Ingredients ·527 kcal	23946	527	Honey Chilli Lime Chicken	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Chilli Powder-- 1 Tsp Cumin-- 1 Tsp Paprika-- 800g Cubed Chicken Breast-- 1.5 Tbsp Minced Garlic-- 20g Honey-- 1 Whole Lime-- 1 Tbsp Freshly Chopped Coriander-- 20g Butter for cooking-- 100g Yogurt-- 100g Light Mayo-- 50ml Hot Sauce-- 20g Honey-- 1 Tsp Chilli & Garlic Powder-- 1/2 Lime Juice-- 140g Cooked Rice per serving-
@fairfiteats Crispy Honey Buffalo Chicken Mac & Cheese 17 Ingredients ·595 kcal	23944	595	Crispy Honey Buffalo Chicken Mac & Cheese	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites (Or 3 Beaten Eggs)-- 4 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Far Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 6 Tbsps Buffalo Sauce-- 2 Tbsps Honey-- Fresh Chives-
@doosifit honey chipotle chicken tenders 12 Ingredients ·346 kcal	23943	346	honey chipotle chicken tenders	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-
@tastyshreds In-N-Out Grilled Cheeseburger 12 Ingredients ·441 kcal	23941	441	In-N-Out Grilled Cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
@ice.karimcooks Healthy Choc Chip Cookie Dough 7 Ingredients ·298 kcal	23940	298	Healthy Choc Chip Cookie Dough	- 1 can Garbanzo beans-- 1/4 cup tahini-- 1 tbsp Peanut butter-- 3 tbsp brown sugar-- 3 tbsp maple syrup (lite or sugar free)-- 2 tsp vanilla extract-- As many chocolate chips as you want-
@jalalsamfit High Protein Creamy Breakfast Smoothie 7 Ingredients ·568 kcal	23939	568	High Protein Creamy Breakfast Smoothie	- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
@raziyyz Creamy Burrito Sauce 10 Ingredients ·30 kcal	23938	30	Creamy Burrito Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup low fat sour cream-- 2 chipotle peppers (I get these canned in a adobo sauce)-- 3 garlic cloves-- 1 tbsp tomato paste-- squeeze of 1 lime-- 1/2 tsp salt-- 1/4 tsp pepper, cumin and smoked paprika-- 2 tsp honey or any sweetener (this is optional but really helps balance out the flavour)-- 1/4 cup water (use more or less based on consistency)-
@cooklikeimbook Matcha Smoothie 7 Ingredients ·259 kcal	23937	259	Matcha Smoothie	- 1 Frozen Banana-- 2 servings Matcha (I used 10g cause mine has a sweetener in it and 5g is 1 serving for me)-- 4-5 cubes of Ice-- 80-100mL Almond milk-- Handful Spinach-- 35g vanilla protein powder-- Whipped cream is optional-
@fairfiteats Chipotle Ranch 8 Ingredients ·400 kcal	23936	400	Chipotle Ranch	- 2 Cups Cottage Cheese (448g)-- 2 Tbsps Light Mayo (30g)-- 1 Canned Chipotle Pepper (15g)-- 2 Tbsps Adobo Sauce (30g)-- 2 Tbsps Ranch Seasoning (20g)-- 1/2 Cup Fat Free Milk (120g)-- Fresh Dill-- Fresh Lime Juice-
@jalalsamfit High Protein Creamy Philly Cheesesteak Mac n Cheese 15 Ingredients ·546 kcal	23935	546	High Protein Creamy Philly Cheesesteak Mac n Cheese	- 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
@fitfoodieliving Chocolate Peanut Butter Eggs 8 Ingredients ·185 kcal	23934	185	Chocolate Peanut Butter Eggs	- 1/2 cup Greek yogurt-- 1/2 cup monkfruit-- 1 1/2 scoop @1upnutrition Protein in birthday cake or pb (code fitfoodie 💖)-- 1 cup PB powder-- pinch salt-- milk to consistency (~2-3 tbsp)-- 1/3 cup sf choc chips-- 2 tsp oil-
@tastyshreds Pizza Bagel Bites 8 Ingredients ·556 kcal	23933	556	Pizza Bagel Bites	- 75g of power flour-- 120g nonfat Greek yogurt-- 1 serving pizza sauce-- 40g reduced fat mozzarella-- 30-40g turkey pepperoni-- Salt-- Pepper-- Garlic-
@doosifit Sweet Potato Breakfast Meal Prep Bowls 15 Ingredients ·381 kcal	23932	381	Sweet Potato Breakfast Meal Prep Bowls	- 2 lb ground turkey-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 1 tsp black pepper-- 2 tbsp lite syrup-- 1 tsp olive oil-- 4 sweet potatoes, peeled and chopped (~600g without skin)-- 1/2 tbsp olive oil-- 2 tsp salt-- 2 tsp paprika-- 1 tsp garlic powder-- 736g egg beaters-- 1/2 tsp salt-- 1/2 tsp black pepper-
@counting_zacros The ZcSpicy 15 Ingredients ·438 kcal	23931	438	The ZcSpicy	- 130g Chicken Breast-- 15g Plain Flour-- 5g Baking Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- 1/2 Tsp Celery Salt-- 1/4-1/2 Tsp Cayenne Pepper-- Salt and Pepper-- 10g Egg Whites-- 5ml @franksredhot_aus-- 10g Shredded Lettuce-- 25g @praise_au 99% Fat Free Mayo-- 1 x @aldiaustralia Brioche Burger Bun-- 2ml @colessupermarkets Olive Oil Spray-
@_aussiefitness Cheesy Honey BBQ Chicken & Crispy Potatoes 16 Ingredients ·462 kcal	23930	462	Cheesy Honey BBQ Chicken & Crispy Potatoes	- 900g Peeled & Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 900g Diced Chicken Breast (raw weight)-- 1 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 4 Diced Garlic Cloves-- 1 Tsp Olive Oil-- 90g BBQ Sauce-- 1 Tbsp Honey-- 100g Light/Low Fat Cheese-
@_kikifit_ Kinder Beuno cheese cake 8 Ingredients ·416 kcal	23929	416	Kinder Beuno cheese cake	- 2 digestive biscuits-- 15g light butter melted-- 500g yogurt-- 1 scoop @womensbest collegen powder-- 1-2 drops of @womensbest flavor drops ad-- 20g white chocolate-- 50g yogurt 0% fat-- 1 square kinder-
@cooklikeimbook Bibimbap 10 Ingredients ·651 kcal	23928	651	Bibimbap	- 210g White Rice-- 4g sesame oil-- 200g 96/4 lean ground beef-- 40g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
@ice.karimcooks High Protein Low Calorie Taco Salad 15 Ingredients ·550 kcal	23927	550	High Protein Low Calorie Taco Salad	- 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
@jalalsamfit Korean Beef Rice Bowls 19 Ingredients ·484 kcal	23926	484	Korean Beef Rice Bowls	- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemon Juice-- 140g Cooked Rice per serving (560g total)-
@panaceapalm High Calorie Bulking Shake 9 Ingredients ·934 kcal	23925	934	High Calorie Bulking Shake	- 250ml whole milk-- 100g 5% Greek yoghurt (brand: Fage)-- 30g rolled oats-- 1 medium banana-- 100g frozen blueberries-- 30g peanut butter-- 15g honey-- 30g vanilla protein powder (@proteinworks do the best! - code PANACEA)-- tbsp chia seeds, adds extra fibre to help with digestion-
@fitfoodieliving General Tso’s Chicken 13 Ingredients ·170 kcal	23924	170	General Tso’s Chicken	- 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 4 Tbsp soy sauce-- 3 tbsp rice vinegar-- 1 tsp sesame oil-- 2 garlic cloves-- 1 Tbsp corn starch mixed with 1/2 cup water-- 1/4 cup monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
@fairfiteats Honey Garlic Chicken Fried Rice 17 Ingredients ·500 kcal	23923	500	Honey Garlic Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
@stealth_health_life Slow Cooker Honey Chipotle Chicken 17 Ingredients ·530 kcal	23895	530	Slow Cooker Honey Chipotle Chicken	- 48oz boneless skinless chicken thighs-- 240ml orange juice-- One 7oz can of chipotle peppers-- 3 tblspns soy sauce-- 2 tablespoons apple cider vinegar-- 2 tablespoons garlic purée-- 2 tsp cumin-- 1 tablespoon salt-- 1.5 tsp black pepper-- 2 tsp onion-- 80g honey (4 tablespoons)-- 15g avocado oil (1 tablespoon)-- Handful of Cilantro stems-- 420g Jasmine rice (dry weight)-- 50g 0% Greek yogurt (per bowl)-- Pico de gallo-- Cilantro-
@raziyyz Chipotle Chicken Tacos 17 Ingredients ·219 kcal	23894	219	Chipotle Chicken Tacos	- 300g chicken breast (thinly sliced in half)-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp olive oil-- 1 tomato, diced-- 1 small red onion, diced-- 1/4 cup cilantro, chopped-- Squeeze of half a lime-- 1/4 tsp salt and pepper-- 2 tbsp fat free greek yogurt-- 2 tbsp light mayo / miracle whip-- 2 chipotle peppers (in adobo sauce)-- 3 garlic cloves-- Squeeze of half a lime-- 4 small tortillas, heated or toasted-
@counting_zacros Peri Peri Chicken Burger 14 Ingredients ·490 kcal	23893	490	Peri Peri Chicken Burger	- 200g Chicken Breast (Sliced in Half to make 2 Patties)-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Ground Paprika-- 1/2 Tsp Ground Cumin-- Salt & Pepper-- 40g @nandosaus Medium Marinade-- 20g @praise_au Fat Free Mayo-- 5g Sriracha-- Sprinkle of the Same Seasonings Above-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice Bega Reduced Fat Cheese-- 30g Tomato-- Lettuce Leaves-
@tastyshreds Mini Tacos 16 Ingredients ·563 kcal	23892	563	Mini Tacos	- 5oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero carb 25 cal mission tortilla-- 36g fat free cheese-- Cilantro-- Avocado-- Lime-- 300g NFGY-- Splash of lime-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat free Fairlife milk-- Salt-- Pepper-
@_aussiefitness High Protein Creamy Chipotle Chicken Pasta 12 Ingredients ·535 kcal	23891	535	High Protein Creamy Chipotle Chicken Pasta	- 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
@tastyshreds Budget Breakfast Tacos 6 Ingredients ·232 kcal	23890	232	Budget Breakfast Tacos	- 4 carb balance tortillas (45 cals)-- 50g reduced fat cheddar-- 40g avocado-- 15 slices Canadian bacon-- 4 eggs-- Your moms favorite hot sauce-
@fitfoodieliving Bulls Buckeye Brownie 17 Ingredients ·183 kcal	23889	183	Bulls Buckeye Brownie	- 1/2 cup Greek yogurt-- 1/2 cup pumpkin purée-- 1/4 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup cocoa-- 3 tbsp coconut flour-- 1 scoop @1upnutrition chocolate peanut butter protein (code fitfoodie 💖)-- 1/2 tsp baking soda-- pinch salt-- 3/4 cup Greek yogurt-- 1/4 cup PB powder-- 2 tbsp powdered monkfruit-- 2 tbsp cocoa powder-- 1/2 scoop 1UP chocolate peanut butter protein (code fitfoodie 💖)-- 1 tbsp powdered monkfruit-- 2-3 tbsp milk-
@tastyshreds Arnold Bicep Burrito 8 Ingredients ·700 kcal	23888	700	Arnold Bicep Burrito	- 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
@fitfood_ae Spinach and Artichoke Quesadilla 6 Ingredients ·353 kcal	23887	353	Spinach and Artichoke Quesadilla	- 1 large white tortilla-- 30g @philly_canada light cream cheese-- 50g nonfat Greek yogurt-- 30g light shredded mozzarella cheese-- 30g spinach-- 40g canned artichoke hearts-
@panaceapalm High Protein Crispy Honey Garlic Chicken Tenders 16 Ingredients ·182 kcal	23886	182	High Protein Crispy Honey Garlic Chicken Tenders	- 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
@felufit Stuffed crust pizza 11 Ingredients ·685 kcal	23885	685	Stuffed crust pizza	- 80g flour-- 1/4 tsp baking powder-- 2 g Olive oil-- 80g Greek yogurt-- Salt-- 50g tomato sauce-- 4 mozzarella cheese sticks 20g each-- 20g shredded mozzarella-- Dried oregano-- black pepper-- fresh basil-
@counting_zacros Single Serve High Protein Oreo Brownie 9 Ingredients ·307 kcal	23884	307	Single Serve High Protein Oreo Brownie	- 12g PLAIN Flour-- 10g Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
@_kikifit_ Tunacado DUPPEEE 14 Ingredients ·343 kcal	23883	343	Tunacado DUPPEEE	- 1 pita-- 60g tuna-- 20g mayonnaise light-- 1/4 tsp mustard-- 1/2 chopped red onion-- Handful coriander-- 20g mayonnaise light-- 20g 0% fat yogurt-- 10g honey-- 1/4 tsp mustard-- Handful dill-- 1/2 tbsp pesto-- Tomato-- 30g avocado-
@fairfiteats Nacho Cheese Beef Burritos 8 Ingredients ·375 kcal	23882	375	Nacho Cheese Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
@counting_zacros Tiramisu Protein French Toast 9 Ingredients ·242 kcal	23881	242	Tiramisu Protein French Toast	- 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g Vanilla Whey Protein-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops Vanilla Stevia Drops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
@doosifit Low calorie, high protein eggs in a bagel 7 Ingredients ·440 kcal	23880	440	Low calorie, high protein eggs in a bagel	- 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
@thedietingcheatcode Philly Cheesesteak Stuffed Peppers 7 Ingredients ·326 kcal	23879	326	Philly Cheesesteak Stuffed Peppers	- 3 Green Bell Peppers-- 1 lb - Mushrooms-- 1 - White Onion-- 1 lbs - Sirloin Steak Sliced-- 2 cups - low moisture part skim milk mozzarella-- 2 tsp Olive oil-- Salt and Pepper to taste-
@cooklikeimbook Brûlée Cheesecake 9 Ingredients ·181 kcal	23878	181	Brûlée Cheesecake	- 160g Vanilla Greek Yogurt-- 46g Yellow egg whites-- 1 egg-- 110g 1/3 fat philadelphia-- 50g vanilla protein powder-- 1tbsp Splenda or your favorite sweetener (add 2tbsp if you like it sweet)-- 15g sugar for torching-- 1 tsp vanilla (optional)-- 100 calorie per slice pie crust- KEEBLER-
@panaceapalm High Protein Teriyaki Chicken Fried Rice 19 Ingredients ·543 kcal	23877	543	High Protein Teriyaki Chicken Fried Rice	- 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
@fitfood_ae Protein Cinnamon Roll 11 Ingredients ·354 kcal	23870	354	Protein Cinnamon Roll	- 38g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 15g @lakanto brown sugar substitute (discount code FIT15)-- 4g baking powder-- 30g unsweetened applesauce-- 20g light butter/margarine-- 3ml vanilla extract-- 3g cinnamon-- 25g brown sugar substitute-- 15g light butter/margarine-- 25g powdered sugar substitute + 1 tbsp cold water-
@tastyshreds Chipotle chicken sourdough sandwich 13 Ingredients ·452 kcal	23869	452	Chipotle chicken sourdough sandwich	- 2 slices sourdough rounds-- 4.5 oz. Chicken-- 25g avocado-- Provolone (light optional)-- Protein chipotle (1-2tbsp)-- Spinach-- 2 slices center cut bacon-- Seasoning-- Garlic-- salt-- pepper-- chipotle-- onion seasoning-
@ice.karimcooks Healthier 3-ingredient Basque Cheesecake 3 Ingredients ·592 kcal	23868	592	Healthier 3-ingredient Basque Cheesecake	- 3 eggs-- 300g cream cheese-- 120g sugar-
@fitfoodieliving Tuna Stuffed Cucumber Boats 10 Ingredients ·285 kcal	23867	285	Tuna Stuffed Cucumber Boats	- 1/2 large cucumber-- ~50g rice-- 1 can tuna-- 2 tbsp Greek yogurt-- Siracha-- 1 tbsp soy sauce-- onion powder-- salt-- pepper-- sesame seeds for topping (optional)-
@counting_zacros Choc Honeycomb Low Cal Brownies 9 Ingredients ·89 kcal	23866	89	Choc Honeycomb Low Cal Brownies	- 50g Flour-- 30g @primabolics Choc Honey Crunch Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 50g for me)-- 45g Chocolate (melted)-- 250g Low Fat Greek Yoghurt-- 120ml Almond Milk-- 45g Violet Crumble Nuggets-
@raziyyz Easy, Healthy Chicken Fajita Rice 15 Ingredients ·448 kcal	23865	448	Easy, Healthy Chicken Fajita Rice	- 300g chicken breast (sliced into pieces)-- 1 medium red bell pepper, sliced-- 1 medium green bell pepper, sliced-- 1 small red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it)-- 1 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
@_aussiefitness Easy & Creamy High Protein Mac & Cheese 9 Ingredients ·437 kcal	23864	437	Easy & Creamy High Protein Mac & Cheese	- 320g Pasta (dry weight - Lulupasta Low Carb Protein Elbows \| or your choice of pasta such as lentil pasta, chickpea pasta etc)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika (or your choice of seasonings)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar)-- 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese)-- 20g Nutritional Yeast-
@_kikifit_ Low carb pizza 6 Ingredients ·316 kcal	23863	316	Low carb pizza	- 1 cooked chicken-- 1 egg-- 40g light mozzarella-- 2 tbsp tomato sauce-- 3 turkey pepperoni-- 20g light mozzarella to top-
@fairfiteats McDonald’s Spicy McChicken 14 Ingredients ·325 kcal	23862	325	McDonald’s Spicy McChicken	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Cayenne Pepper-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- Hot Sauce Of Choice-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
@stealth_health_life Chorizo Queso Mac n’ Cheese 25 Ingredients ·600 kcal	23861	600	Chorizo Queso Mac n’ Cheese	- 32oz 93% ground beef-- 8oz pork chorizo-- 1 Tablespoon coarse salt-- 1 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 1 teaspoon ground cumin-- 1.5 teaspoon ground black pepper-- 120g red enchilada sauce-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 1 tablespoon chipotle peppers-- 1 tablespoon adobo sauce-- 3 tablespoons apple cider vinegar-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese-- 30g cheddar powder-- 240g red enchilada sauce-- 300ml milk-- Salt & pepper to taste-- Optional: chopped cilantro-
@ice.karimcooks Burger Bowls 22 Ingredients ·407 kcal	23860	407	Burger Bowls	- 24 oz lean ground beef-- 1 tbsp avocado olive oil-- S&P, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup broth (use any)-- 1 small white onion, dice-- 4-6 cups romaine lettuce, chopped-- 3 roma tomatoes, diced-- 1 cup pickles, diced-- 1 cup shredded low fat cheese-- 2 medium russet potatoes-- 1 tbsp avocado oil-- salt n pepper, to taste-- 1/2 cup light mayonnaise-- 3 tbsp ketchup-- 1.5 tbsp mustard-- 2 tbsp pickle juice-- 1 tsp worcestershire sauce-- 1/4 tsp smoked paprika-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-
@cooklikeimbook Bulgogi Biryani 19 Ingredients ·271 kcal	23859	271	Bulgogi Biryani	- 45mL Soy Sauce-- 20g Ginger-- 6 Garlic Cloves-- 1/2 Onion-- 2 Green Onions-- 10g Sesame Oil-- 1/2 Korean Pear-- 20g Brown Sugar or Maple Syrup-- Sesame Seeds (optional)-- 2g Turmeric-- 50g Milk-- Basmati Rice-- Mint-- Cilantro-- Carmelized Onions-- Bayleaf-- Cinnamon-- Black Peppercorn-- Cardamon-
@doosifit Creamy Chicken & Cheese Burritos 17 Ingredients ·493 kcal	23858	493	Creamy Chicken & Cheese Burritos	- 1.5 lb boneless skinless chicken breast-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1/4 cup lite sour cream-- 1/4 cup taco sauce-- 14g reduced fat Mexican cheese-- 14g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 1/4 cup canned black beans (optional)-- 2 tbsp lite sour cream-- 1/2 tbsp chipotle adobo sauce-- 1 tsp brown sugar-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
@_kikifit_ Frosted cookies 9 Ingredients ·228 kcal	23857	228	Frosted cookies	- 50g oat flour-- 20g coconut sugar-- 15g peanut butter-- 1 egg white-- 1 tsp vanilla extract-- 50ml almond milk-- 50g fage 0% yoghurt-- 15g icing sugar-- 10g @womensbest whey ad-
@panaceapalm High Protein Creamy Butter Chicken & Rice 26 Ingredients ·527 kcal	23856	527	High Protein Creamy Butter Chicken & Rice	- 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
@tastyshreds Buffalo Chicken Pizza 9 Ingredients ·600 kcal	23853	600	Buffalo Chicken Pizza	- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-- 🧅-
@felufit 10 minute quesadilla 8 Ingredients ·500 kcal	23852	500	10 minute quesadilla	- 1 large tortilla (180 calories)-- 50g deli meat (turkey)-- 50g onions-- 2 eggs-- 30g mozzarella cheese-- Salt-- Black pepper-- 4g oil-
@fairfiteats Garlic Butter Steak Alfredo 11 Ingredients ·450 kcal	23851	450	Garlic Butter Steak Alfredo	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Milk-- 4 Garlic Cloves-- Garlic Salt-- Black Pepper-- 24oz Lean Steak-- 1 Tbsp Light Butter-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
@jalalsamfit High Protein Chicken Gyros Bowls 27 Ingredients ·525 kcal	23850	525	High Protein Chicken Gyros Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
@_aussiefitness High Protein Stuffed Crust Pepperoni Pizza 10 Ingredients ·883 kcal	23849	883	High Protein Stuffed Crust Pepperoni Pizza	- 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
@felufit Low Calorie Pastrami Sandwiches 8 Ingredients ·450 kcal	23848	450	Low Calorie Pastrami Sandwiches	- 2 american Toasties or English muffins (120 cals each)-- 100g pastrami-- 70g pickles-- 100g cream cheese 0.2%-- 5g honey-- 1/2 tsp paprika-- 1/4 tsp garlic powder-- Salt-
@panaceapalm Cinnamon Toast Crunch Overnight Oats 10 Ingredients ·395 kcal	23847	395	Cinnamon Toast Crunch Overnight Oats	- 40g rolled oats-- 130g 0% fat Greek yoghurt (brand: Fage)-- 30g light cream cheese (brand: Philadelphia lightest)-- 110 ml low-fat milk (I used skimmed milk)-- Tsp cinnamon-- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)-- tbsp brown stevia (brand: pure via)-- pinch of salt (enhances flavours)-- dusting of cinnamon between each layer (mainly for aesthetics lol)-- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)-
@raziyyz Cinnamon Sugar Donut Holes 12 Ingredients ·55 kcal	23846	55	Cinnamon Sugar Donut Holes	- 3/4 cup any flour (we used all purpose flour)-- 1 scoop vanilla protein powder-- 1/4 cup any powder sweetener (we use stevia or splenda brown sugar)-- 1 tsp baking powder-- 1 tsp cinnamon-- 1/2 cup fat free greek yogurt, plain-- Optional: 1/4 tsp vanilla extract-- 1 tsp olive oil (to brush/spray before baking)-- Topping:-- 2 tbsp light butter, melted-- 2 tbsp sugar (may not even end up using it all)-- 1 tsp cinnamon-
@thedietingcheatcode Cheesy Beef Pasta 15 Ingredients ·547 kcal	23845	547	Cheesy Beef Pasta	- 8 oz banza pasta shells-- 2lb 93% lean ground beef-- 1 small sweet onion (diced)-- 5 cloves garlic (minced)-- 1 tsp Italian seasoning-- 1 tsp dried parsley-- 1/2 tsp dried oregano-- 1/2 tsp smoked paprika-- Salt and freshly ground black pepper (to taste)-- 2 tbsp all-purpose flour-- 8oz beef bone broth-- 1 (15oz can) marinara sauce-- 8oz fat free fairlife milk-- 2oz Greek yogurt-- 168g reduced fat cheddar cheese-
@ice.karimcooks Mongolian Beef Rice Bowl 10 Ingredients ·360 kcal	23844	360	Mongolian Beef Rice Bowl	- 1 lb ground beef-- 2 tbsp brown sugar-- 1/4 cup hot water-- 1/4 cup soy sauce-- 2 cloves garlic, minced-- 1 tsp fresh minced ginger-- 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch)-- red pepper flakes to taste-- sliced green onion (to garnish)-- sesame seeds (to garnish)-
@cooklikeimbook Crunch Wrap Supreme Quesadilla 9 Ingredients ·355 kcal	23843	355	Crunch Wrap Supreme Quesadilla	- Protein Wrap-- 130g lean ground beef (96/4)-- 30g Nacho Cheese-- 40g Fat Free Plain Greek Yogurt-- Lettuce-- Tomato-- 1 tostada-- Taco Bell Hot Sauce-- Taco Seasoning- for your beef-
@fitfoodieliving Enchiladas 6 Ingredients ·220 kcal	23842	220	Enchiladas	- 12 oz chicken breast-- 12 snack size low carb tortillas-- 1/2 onion-- 1 cup fat free cheese-- 2 1/2 cup enchilada sauce-- 1 cup fat free cheese-
@doosifit Cheesesteak pockets 12 Ingredients ·358 kcal	23841	358	Cheesesteak pockets	- 1 tsp olive oil-- 1 chopped green bell pepper-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp beef broth-- 1 tbsp Worcestershire-- 42g reduced fat Colby jack or cheese of your choice-- 8 egg roll wrappers-- 4 slices white American cheese-
@fitfood_ae Protein Japanese Soufflé Pancakes 5 Ingredients ·513 kcal	23840	513	Protein Japanese Soufflé Pancakes	- 3 eggs-- 60ml unsweetened almond milk-- 90g @pescience protein pancake mix (discount code FIT15)-- 30g @lakanto Monkfruit sweetener (discount code FIT15)-- @e.d.smithfoods sugar free maple syrup and/or light whipped cream as toppings (optional)-
@counting_zacros BBQ Chicken Stuffed Crust Pizza 7 Ingredients ·698 kcal	23839	698	BBQ Chicken Stuffed Crust Pizza	- 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- Salt & Italian Seasoning-- 2 Bega Cheese Strings-- 80g Cooked Shredded Chicken Breast-- 45g Sugar Free BBQ Sauce-- 50g Low Fat Mozzarella-
@stealth_health_life Korean BBQ Beef 17 Ingredients ·295 kcal	23838	295	Korean BBQ Beef	- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce-- 2 tbsp toasted sesame oil-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
@_kikifit_ Minced cheesey tacos 10 Ingredients ·303 kcal	23837	303	Minced cheesey tacos	- 180g lean mince-- 2 small tortillas-- 40g light cheese-- 20g light butter-- 1 tsp Italian seasoning-- 1 tsp garlic powder-- 1/2 stock cube beef-- 200ml pasata-- 1 onion chopped-- 80g mushrooms-
@_kikifit_ Slow cooker chicken teriyaki 8 Ingredients ·440 kcal	23836	440	Slow cooker chicken teriyaki	- 400g chicken thighs-- 250g noodles-- 2 tbsp teriyaki-- 2 tbsp soya sauce-- 1 tbsp honey-- 2tbsp cornflour-- 100ml chicken stock-- Stir fry veggies-
@fairfiteats Pizza Hot Pockets 6 Ingredients ·290 kcal	23835	290	Pizza Hot Pockets	- Turkey Pepperoni (About 240g)-- 8 Tbsps Tomato Sauce-- 4 Cups Fat Free Mozzarella Cheese-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
@_aussiefitness Easy & Healthy Korean Fried Chicken 20 Ingredients ·494 kcal	23834	494	Easy & Healthy Korean Fried Chicken	- 700g Diced Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Olive Oil-- 45g Cornflour/Cornstarch-- 1 Tbsp Olive Oil-- 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 90ml Water-- 15g Minced Garlic-- 10g Minced Ginger-- 1 Tbsp Chilli Paste (Gochujang Chilli Paste)-- 40g Honey-- 15ml Rice Wine Vinegar-- 10ml Sesame Oil-- 3g Cornflour Mixed With Water-- 130g Cooked White Rice-- Black & White Sesame Seeds-- Spring Onion/Scallions-- Sliced Red Chilli-
@tastyshreds Cheesy Streak and Bacon Breakfast burrito 12 Ingredients ·480 kcal	23794	480	Cheesy Streak and Bacon Breakfast burrito	- 17.25 oz thin sliced bottom round-- Taco seasoning-- salt-- pepper-- cumin-- onion powder-- 5 slices center cut bacon-- 200g reduced fat cheese-- 5 carb balance tortillas-- Bushel of cilantro-- 5 eggs scrambled-- High protein chipotle sauce-
@cooklikeimbook Cookie Butter Strawberries 2 Ingredients ·363 kcal	23793	363	Cookie Butter Strawberries	- 250g Strawberries-- 50g Cookie Butter or Biscoff Spread-
@fitfoodieliving Protein Oreos 12 Ingredients ·120 kcal	23792	120	Protein Oreos	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop @1upnutrition protein in cookies and cream (code fitfoodie saves you 20%)-- 3 tbsp coconut flour-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3 tbsp powdered monkfruit-- 1-2 tsp sf jello pudding mix (optional makes it thicker)-
@jalalsamfit High Protein Creamy Cajun Chicken & Rice 21 Ingredients ·532 kcal	23791	532	High Protein Creamy Cajun Chicken & Rice	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
@counting_zacros Tim Tam Protein Brownies 9 Ingredients ·120 kcal	23790	120	Tim Tam Protein Brownies	- 50g Flour-- 30g @primabolics Chocolate Fudge Brownie Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (this was 80g Stevia for me)-- 40g Nutella (melted)-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 6 @timtam Biccies-
@panaceapalm Crispy Beef Lo Mein 24 Ingredients ·543 kcal	23789	543	Crispy Beef Lo Mein	- 800g lean steak (I used rump steaks from @musclefooduk)-- 20ml soy sauce-- tsp black pepper-- tsp salt-- 20g cornflour-- 5g baking soda (tenderises the beef)-- Cooking spray-- 60ml soy sauce-- tbsp hoisin sauce-- tbsp oyster sauce-- tbsp honey (or sweetener of choice)-- tbsp garlic paste-- tsp sesame oil-- tsp chilli flakes-- 5g cornflour mixed with a tbsp of water (prevents clumping)-- 600g straight-to-wok noodles(brand: blue dragon - Tesco)-- 1 medium onion (sliced into 1/4 pieces)-- 80g thinly sliced carrot-- 100g sugar snap peas (snow peas)-- Tsp garlic paste-- Tsp ginger paste-- 2 shiitake mushrooms (thinly sliced)-- Dash of water to help soften veg-- Sesame seeds (optional garnish)-
@ice.karimcooks High Protein Low Calorie Tuna Pita Pockets 11 Ingredients ·264 kcal	23788	264	High Protein Low Calorie Tuna Pita Pockets	- 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
@panaceapalm High Protein Beijing Beef Rice Bowls 18 Ingredients ·535 kcal	23787	535	High Protein Beijing Beef Rice Bowls	- 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
@raziyyz Chocolate Cheesecake Overnight Oats 12 Ingredients ·379 kcal	23786	379	Chocolate Cheesecake Overnight Oats	- 1/3 cup oats-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup any milk (I use 1% or oat milk)-- 1 tbsp light cream cheese-- 1 tbsp unsweetened cocoa powder-- 1 tsp any sweetener or honey-- Pinch of salt (approx 1/8 tsp)-- 1 scoop chocolate protein powder (I use @myproteinus chocolate whey. You can use my code: RAZI if you need any!)-- optional: 1/2 tsp vanilla extract--Raspberry Jam:-- cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam-
@fitfood_ae Deep Dish Pizza Skillet 8 Ingredients ·550 kcal	23785	550	Deep Dish Pizza Skillet	- 1/3 can of @pillsburybaking pizza dough-- 125ml pizza sauce-- 100g oyster mushrooms-- 50g light shredded mozzarella-- 5g parm-- garlic powder-- salt-- oregano-
@counting_zacros Protein Biscoff Lasagne 4 Ingredients ·359 kcal	23784	359	Protein Biscoff Lasagne	- 150g Low Fat Greek Yoghurt-- 15g White Chocolate or Vanilla Whey Protein-- 4 Biscoff Biscuits-- 10g Biscoff Spread-
@doosifit Crispy Buffalo Chicken Rolls 13 Ingredients ·460 kcal	23783	460	Crispy Buffalo Chicken Rolls	- 1 tsp olive oil-- 1.5 lb chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 cups chicken broth-- 1 cup buffalo sauce-- 2 tbsp lite ranch-- 56g reduced fat mozzarella-- 2 tbsp lite cream cheese-- 12 egg roll wrappers-- Additional 56g reduced fat mozzarella-
@_kikifit_ Big Mac salad 8 Ingredients ·201 kcal	23782	201	Big Mac salad	- 500g lean mince-- 1 head of lettuce-- 50g red onion-- 2 gherkins-- 100g light cheese-- 2 tbsp sugar free ketchup-- 2 tbsp light mayonnaise-- 1 tsp mustard-
@cooklikeimbook Sloppy Joe 13 Ingredients ·145 kcal	23781	145	Sloppy Joe	- 250g 96/4 beef-- 1/2 Onions chopped or 5g minced dried onoins-- 4 Garlic Cloves-- 30g Sugar Free Ketchup-- 3-5g Worcschester sauce-- 3g Sweetener (optional)-- Black pepper-- Salt-- 20g tbsp Mustard-- 50mL Water-- 60g Tomato sauce-- 3 American velveeta cheese-- Keto Buns-
@tastyshreds High protein pepper “jacked” Steak burrito 6 Ingredients ·490 kcal	23778	490	High protein pepper “jacked” Steak burrito	- 21oz. Bottom round sirloin (thin sliced)-- 100g reduced fat cheddar-- 100g reduced fat mozzarella-- 1/2 cup diced chiles-- 5 slices center cut bacon 🥓 (hemplers zero sugar)-- 5 mission tortilla carb balance wraps-
@fairfiteats Korean Beef Burritos 16 Ingredients ·485 kcal	23777	485	Korean Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
@fitfoodieliving Protein Bars 9 Ingredients ·140 kcal	23776	140	Protein Bars	- 3 tbsp cashew butter-- 1/3 cup greek yogurt-- 3 tbsp monkfruit-- 2 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)-- 1/2 cup oat flour-- 2 tbsp powdered monkfruit-- 1/2 scoop 1UP birthday cake protein-- milk to consistency-- Optional sprinkles in bars and topping-
@stealth_health_life Butter Chicken 22 Ingredients ·260 kcal	23775	260	Butter Chicken	- 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- 420g basmati rice-- ~630ml water-
@_aussiefitness High Protein Loaded Taco Potato Bowls 19 Ingredients ·470 kcal	23774	470	High Protein Loaded Taco Potato Bowls	- 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
@raziyyz Tandoori Chicken Skewers 17 Ingredients ·168 kcal	23773	168	Tandoori Chicken Skewers	- 400g chicken thigh (or breast), cubed-- 2 tbsp fat free greek yogurt, plain-- 1 tbsp tomato paste-- Squeeze of 1 lemon-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp chili powder-- 1 tsp garam masala-- 1 tsp olive oil-- 1/2 cup chopped red bell peppers-- 1/2 cup chopped green bell peppers-- 1/2 cup chopped red onions-
@panaceapalm High Protein Crispy Salt & Pepper Chicken & Chips 22 Ingredients ·472 kcal	23772	472	High Protein Crispy Salt & Pepper Chicken & Chips	- 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
@fitfoodieliving Spicy Liv-Fil-A 7 Ingredients ·330 kcal	23771	330	Spicy Liv-Fil-A	- 2 burger buns-- 3 tbsp Greek yogurt-- Siracha and spices (garlic powder, onion powder, cayenne, salt and pepper)-- 2, 4 oz chicken breasts-- 1/2 cup cornflakes-- chick fil a sauce (1/3 cup Greek yogurt, 3 tbsp sf bbq sauce, 1 tbsp mustard, 1 tbsp lemon juice, salt and pepper)-- pickles-
@felufit Protein cheesecake 8 Ingredients ·1110 kcal	23770	1110	Protein cheesecake	- 400g Skyr or Greek yogurt-- 400g cream cheese 0%-- 30g flour-- 2 eggs-- 60g whey vanilla protein powder-- 3g ground ginger-- 100g canned fruit-- 50g juice from the can-
@tastyshreds Chicken Bacon Ranch Fries 12 Ingredients ·428 kcal	23769	428	Chicken Bacon Ranch Fries	- 16oz. Chicken breast (your favorite seasoning)-- 5 slices center cut bacon-- 8oz. Shoestring French fries or homemade-- 56g reduced fat cheddar-- 300g nonfat Greek yogurt-- 2-3tbsp ranch seasoning-- 1 tbsp chives-- Fat free Fairlife (use for until you reach-Desired consistency)-- Splash of lemon-- 3 Garlic cloves-- 1 tsp onion powder-
@fitfood_ae Mars Bars Overnight Oats 12 Ingredients ·394 kcal	23768	394	Mars Bars Overnight Oats	- 45g quick oats-- 12g @pescience vanilla protein powder (discount code FIT15)-- 5g Jell-O fat free butterscotch pudding mix-- 50ml unsweetened almond milk-- 50g nonfat Greek yogurt-- 8g unsweetened cocoa-- 8g @pescience chocolate protein powder (discount code FIT15)-- 5g @lakanto Monkfruit sweetener (discount code FIT15)-- 25g nonfat Greek yogurt-- 25ml unsweetened almond milk-- 10g biscoff spread-- (Optional - top with more biscoff)-
@ice.karimcooks Beef Lo Mein 15 Ingredients ·540 kcal	23767	540	Beef Lo Mein	- 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
@jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	23766	622	High Protein Buttery Garlic Steak & Eggs	- 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
@counting_zacros Crispy Chicken Tacos 7 Ingredients ·594 kcal	23765	594	Crispy Chicken Tacos	- 180g Chicken Tenderloins-- 1 Egg-- 1 Bag @questnutrition Chilli & Lime Protein Chips-- 3 Mini Flour Tortillas-- Handful of Coleslaw-- 15g Garlic Aioli (@callowfit_australia)-- Lime Wedge or Squeeze of Lime Juice-
@cooklikeimbook Bibimbap 20 Ingredients ·692 kcal	23762	692	Bibimbap	- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 15g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Shredded or Julienned Carrots-- Zucchini (2-3)-- Onions (4)-- Spinach (2 bags)-- Cucumber (dont sauce cucumbers. Just eat it fresh)-- Pickled Radish-- Bean Sprouts-- 160g Cooked Rice-- Sesame seeds-- 1 egg-- 3/4th TBSP Gojuchang-- 30g gochujang paste-- 6-10g Sweetener (add according to your taste)-- A bit of hot water-
@raziyyz Creamy Garlic & Herb Sauce 10 Ingredients ·36 kcal	23761	36	Creamy Garlic & Herb Sauce	- 6 garlic cloves-- 1/2 cup greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- Squeeze of lemon-- 1/4 cup fresh parsley-- 8-10 mint leaves-- 8-10 basil leaves-- 1 tsp honey-- Pinch of salt and pepper-- Splash of water (start with 2 tbsp and add more based on your desired consistency)-
@fitfoodieliving Chocolate stuffed strawberries 6 Ingredients ·160 kcal	23760	160	Chocolate stuffed strawberries	- 2 cups strawberries-- 3/4 cup Greek yogurt-- 1/4 cup cocoa powder-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%💖)-- 2 tbsp monkfruit-- (Optional melted chocolate for drizzle)-
@fairfiteats Hot Honey Chicken Tenders 13 Ingredients ·225 kcal	23759	225	Hot Honey Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 2 Tbsps Light Butter-- 4 Tbsps Honey-- 2 Tbsps Buffalo Sauce-- Parsley Flakes (Optional)-
@doosifit Hot Honey Popcorn Chicken 9 Ingredients ·347 kcal	23758	347	Hot Honey Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 tbsp honey-- 1 tbsp harissa (or hot sauce of your choice)-
@_kikifit_ Smashed mince tacos 8 Ingredients ·390 kcal	23757	390	Smashed mince tacos	- 1 small wrap-- 120g lean mince-- 1 tsp basil-- Salt and pepper-- Mayo-- Mustard-- Ketchup-- Lettuce-
@_kikifit_ Kinder pancakes 6 Ingredients ·64 kcal	23756	64	Kinder pancakes	- 120g self raising flour-- 20g @womensbest munchies protein powder-- 1 egg-- 100-200ml almond milk/ milk of choice-- 1-2 drops @womensbest flavor drops-- 2 kinder bars-
@ice.karimcooks High Protein Taco Pasta Meal Prep 12 Ingredients ·580 kcal	23755	580	High Protein Taco Pasta Meal Prep	- 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
@_aussiefitness Spicy Double McChicken 13 Ingredients ·437 kcal	23754	437	Spicy Double McChicken	- 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g)-- 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)-- Lettuce-- 60g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 5g Sriracha or Hot Sauce-- Smoked Paprika-
@fairfiteats Taco Bell Breakfast Crunchwrap 10 Ingredients ·535 kcal	23753	535	Taco Bell Breakfast Crunchwrap	- 8 Center Cut Bacon Strips-- 4 Hash Brown Patties-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 1 Cup Fat Free Cheddar Cheese-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 XL Low Calorie Tortillas-- 4 Small Low Calorie Tortillas-
@stealth_health_life Spicy Steak Pasta 18 Ingredients ·480 kcal	23752	480	Spicy Steak Pasta	- 1 Shallot-- 8 cloves Garlic-- 28oz can fire roasted Tomatoes-- 5 Guajillo Chile’s-- 4 Chile de Arbol-- 2 tsp soy sauce or fish sauce-- 60g honey (3 tablespoons)-- 1.5 Tablespoon salt-- 2 tsp onion powder-- 2 tsp paprika-- 2 tsp black pepper-- 32oz cubed flank steak-- 300g plain nonfat Skyr (or Greek yogurt)-- 60g parmigiano reggiano-- 60g Goat cheese-- 240ml milk-- Red chili flakes & chives-- 672g Rigatoni (cooked to 50%, or half of time shown on box)-
@fitfoodieliving Spinach artichoke dip 9 Ingredients ·100 kcal	23751	100	Spinach artichoke dip	- 1 14 oz can artichoke hearts-- 12 oz frozen spinach-- 1 1/4 cup Greek yogurt-- 1/2 cup fat free mozzarella-- 1/4 cup fat free feta-- minced garlic-- salt-- pepper-- additional 1/2 cup mozzarella for topping-
@fitfood_ae Edible Cookie Dough 10 Ingredients ·319 kcal	23750	319	Edible Cookie Dough	- 100g oat flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 10g fat free vanilla pudding mix-- 25g @lakanto brown Monkfruit sweetener (discount code FIT15)-- pinch of salt-- 120g unsweetened applesauce-- 3ml vanilla extract-- 50ml unsweetened almond milk-- 10g mini chocolate chips-- 10g mini m&ms-
@jalalsamfit High Protein Honey Buffalo Chicken Rice Bowls 23 Ingredients ·528 kcal	23749	528	High Protein Honey Buffalo Chicken Rice Bowls	- 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
@tastyshreds BANG BANG chicken bites 9 Ingredients ·548 kcal	23748	548	BANG BANG chicken bites	- 16oz. Chicken breast-- 50g crushed corn flakes-- Cayenne pepper-- salt-- pepper-- Franks red hot chili sauce, 2tbsp-- 100g light mayo-- 2 slices center cut bacon-- 1-2tbsp siracha-
@cooklikeimbook Fish Jeon 12 Ingredients ·504 kcal	23747	504	Fish Jeon	- 400g Tilapia or Cod-- 1 egg-- 10g flour-- Neutral cooking oil-- Salt-- Black pepper-- Sliced peppers-- 40mL Soy sauce-- 7g sesame oil-- 1 stalk Green onions (optional)-- Red jalepeno (optional)-- Sesame seeds (optional)-
@cooklikeimbook Dolsot Bibimbap 17 Ingredients ·692 kcal	23746	692	Dolsot Bibimbap	- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 3g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Carrots-- Zucchini-- Onions-- Spinach-- Cucumber-- Radish-- 160gRice-- Sesame seeds-- Osmo Flakey Gochujang Salt-- 1 egg-- 3/4th TBSP Gojuchang with with water and sweetener-
@doosifit Cosmic brownies 14 Ingredients ·173 kcal	23745	173	Cosmic brownies	- 2 cups oats-- 1.5 cups almond milk-- 1.5 bananas-- 1 egg-- 1/4 cup cocoa powder-- 1 tbsp honey-- 1.5 tbsp brown sugar-- 1 tsp cinnamon-- 1 tsp baking powder-- 1 tsp vanilla extract-- Pinch of salt-- 2 tbsp half and half-- 3 tbsp chocolate chips-- 2 tbsp rainbow candy coating-
@_kikifit_ Chocolate PB strawberries 6 Ingredients ·91 kcal	23744	91	Chocolate PB strawberries	- 200g strawberries-- 40g peanut butter-- 20g collagen protein @womensbest ad-- 1-2 drops @womensbest flavor drops-- 60g milk chocolate-- 1/2 tbsp coconut oil-
@_kikifit_ Flying Dutchman burger 4 Ingredients ·229 kcal	23743	229	Flying Dutchman burger	- 100g lean mince-- 1 onion-- 2 light cheese slices-- 1tsp Italian seasoning-
@thedietingcheatcode Sausage Rigatoni 9 Ingredients ·551 kcal	23742	551	Sausage Rigatoni	- 4 links Italian chicken sausage (sprouts)-- 8 oz banza rigatoni (uncooked)-- 4 cloves garlic (minced)-- 1 tsp Italian seasoning-- 24 oz tomato sauce (Raos)-- 5 oz fresh spinach-- salt and coarsely ground black pepper (to taste)-- 4 tbsp freshly grated parmesan-- red pepper flakes (to taste)-
@tastyshreds Pepper Jack Chicken Burrito 7 Ingredients ·468 kcal	23741	468	Pepper Jack Chicken Burrito	- 32oz. Chicken breast-- 200g reduced fat cheddar-- 200g reduced fat mozzarella-- 14 slices center cut bacon (hemplers)-- 8 mission carb balance tortillas-- Classic taco seasoning-- Canned diced green chiles-
@_aussiefitness Low Calorie Sour Cream & Onion Potato Chips 8 Ingredients ·235 kcal	23740	235	Low Calorie Sour Cream & Onion Potato Chips	- 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes)-- Light Cooking Oil Spray-- 1/2 Tbsp Salt-- 1 Tsp Dried Parsley-- 1/2 Tbsp Garlic Powder-- 1/2 Tbsp Onion Powder-- 1 Tsp Sweetener (monkfruit or white sugar)-- 1/2 Tbsp Buttermilk Powder-
@fairfiteats Teriyaki Chicken Noodles 11 Ingredients ·485 kcal	23739	485	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 5 Tbsps Soy Sauce-- 5 Tbsps Honey-- Garlic Powder-- 1 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Green Onions (Optional)-
@fitfoodieliving In-N-Out Flying Dutchman Burger 5 Ingredients ·365 kcal	23738	365	In-N-Out Flying Dutchman Burger	- 16 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 4 fat free cheese slices-- 1/2 golden onion + 1 tbsp lf butter-- in n out sauce (1/4 cup Greek yogurt, 2 tbsp sf ketchup, 1/2 tbsp sf sweet relish, 1 tsp vinegar, 1 tsp mustard, salt and pepper)-
@ice.karimcooks Low Calorie Creamy Garlic Chicken Meal Prep 9 Ingredients ·350 kcal	23737	350	Low Calorie Creamy Garlic Chicken Meal Prep	- 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
@stealth_health_life Queso Chicken Mac n’ Cheese 21 Ingredients ·540 kcal	23736	540	Queso Chicken Mac n’ Cheese	- 32oz chicken breast-- 120g red enchilada sauce-- 80g of green chiles (3 tablespoons)-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 1/2 tsp cayenne-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese*-- 30g cheddar powder-- 120g red enchilada sauce-- 150g milk-- Salt & pepper to taste-- Optional: chopped cilantro-
@fairfiteats Loaded Taco Potato Bowls 13 Ingredients ·475 kcal	23735	475	Loaded Taco Potato Bowls	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 20oz Russet Potatoes-- 1 Tbsp Olive Oil-- Garlic Salt-- Smoked Paprika-- Onion Powder-- Fresh Tomato-- Fresh Cilantro-- 1/4 Cup Nacho Cheese-- 1/4 Cup Light Sour Cream-
@_kikifit_ No bake cookie dough bars 7 Ingredients ·162 kcal	23734	162	No bake cookie dough bars	- 100g almond flour-- 40g peanut butter-- 2tbsp sugar free syrup-- 25g chocolate chips-- 2 scoops @womensbest whey ad-- 100ml almond milk-- 35g milk chocolate melted-
@cooklikeimbook Biscoff Yogurt 2 Ingredients ·200 kcal	23733	200	Biscoff Yogurt	- 200g Dannon Light and Fit - Vanilla-- 15g Biscoff Butter-
@jalalsamfit High Protein Cheesy Beef Taco Potato Bowls 32 Ingredients ·522 kcal	23732	522	High Protein Cheesy Beef Taco Potato Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
@cooklikeimbook Gochujang Mac n cheese 6 Ingredients ·512 kcal	23731	512	Gochujang Mac n cheese	- 112g Pasta-- 140g low fat cottage cheese-- 30g fat free milk-- 15g gochujang-- 10g popcorn cheddar or white cheddar seasoning (white cheddar tastes better)-- 20g pasta water-
@tastyshreds Chicken bacon cheddar wrap 14 Ingredients ·418 kcal	23730	418	Chicken bacon cheddar wrap	- 18oz. Chicken breast-- 4 carb balance mission wraps-- 6 slices center cut bacon-- 6 cups romaine lettuce-- 1 bell pepper-- 3 tbsp chives-- 380g nonfat Greek yogurt-- Fat free Fairlife milk 3-4oz.-- 3 garlic cloves-- Tsp onion powder-- tsp ground peppercorn-- 4 garlic cloves )chopped or blended-- 1-2 tbsp chives-- 1 tbsp parmesan-
@felufit Uovo in Purgatorio 8 Ingredients ·355 kcal	23729	355	Uovo in Purgatorio	- 3 eggs-- 150g tomato sauce-- 1/2 onion diced-- 1 clove of garlic-- 15g parmesan cheese-- Bunch fresh basil chopped-- Salt-- black pepper-
@_kikifit_ 3 ingredients chicken nugget 3 Ingredients ·40 kcal	23728	40	3 ingredients chicken nugget	- 200g chicken-- 100g light mozzarella-- 1 egg-
@counting_zacros Cheeseburger Pasta Bake 8 Ingredients ·477 kcal	23727	477	Cheeseburger Pasta Bake	- 50g @vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard @frenchs_australia-- 15g Reduced Sugar Ketchup @heinz_au-- 40g-ish Onion-- 1 x @thelaughingcowaunz-- 25g Shredded Mozzarella Cheese-- Pickles (Optional) ((lol not really))-
@fairfiteats McDonald’s McChicken 13 Ingredients ·325 kcal	23726	325	McDonald’s McChicken	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Smoked Paprika-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
@fitfoodieliving Golden Chicken Nuggets 4 Ingredients ·215 kcal	23725	215	Golden Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
@fitfoodieliving Peanut Butter Chocolate Bars 7 Ingredients ·175 kcal	23724	175	Peanut Butter Chocolate Bars	- 1/2 cup 0% Greek yogurt-- 1/4 cup 0% milk-- 3/4 cup pb powder-- 2 scoops @1upnutrition vanilla protein (code fitfoodie 💖)-- 1/2 cup oat four-- 1/2 sf choc bar (I used @gatsbychocolate)-- 2 tsp oil-
@fitfood_ae Spinach & Artichoke Dip 7 Ingredients ·327 kcal	23723	327	Spinach & Artichoke Dip	- 60g light cream cheese-- 60g nonfat Greek yogurt-- 50g light shredded mozza cheese-- 40g spinach-- 50g canned artichokes-- Salt and garlic powder to taste-- @stacys pita chips for dipping (optional)-
@tastyshreds GRILLED Chicken Bacon Ranch Burger 6 Ingredients ·446 kcal	23722	446	GRILLED Chicken Bacon Ranch Burger	- 4oz. Chicken breast (your favorite seasonings)-- Oro wheat keto bun-- 2 slices center cut bacon-- 70g nonfat Greek yogurt-- 2 thin slices provolone-- 30g guacamole 🥑-
@_kikifit_ One portion skillet brownie 8 Ingredients ·338 kcal	23721	338	One portion skillet brownie	- 30g flour-- 30g cocoa powder-- 1 tsp baking powder-- 1 egg-- 20g @womensbest Chocolate brownie ad-- 20g monk fruit sweetener-- 100ml almond milk-- 10g chocolate chips-
@ice.karimcooks Tomato Soup and Grilled Cheese 12 Ingredients ·221 kcal	23720	221	Tomato Soup and Grilled Cheese	- 5 tomatoes-- 1 red onion-- 1 garlic bulb-- 4-5 thyme-- 1/4 cup olive oil-- 2 tbsp tomato paste-- Salt & Pepper, to taste-- 1 tsp dried oregano-- 1 tsp dried thyme-- 1 tsp chili flake (optional)-- 2-3 cup bone broth-- 1/2-1 cup of milk-
@felufit Steak bowl 17 Ingredients ·754 kcal	23719	754	Steak bowl	- 180g top sirloin-- 60g rice (weighed raw)-- 70g frozen peas-- 1/2 avocado-- 100g cucumber-- 1/2 lime-- 1 bunch fresh cilantro-- 1/2 tsp smoked paprika-- 1/4 tsp cayenne pepper-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g ketchup zero sugar-- 10g mustard-- 10g honey-- 10g vinegar-- 5g soy sauce-
@doosifit Jerk Chicken Air Fryer Meal Prep 13 Ingredients ·208 kcal	23718	208	Jerk Chicken Air Fryer Meal Prep	- 1.5 lb boneless, skinless chicken thigh-- 1/2 scotch bonnet or habanero-- 2 cloves garlic-- 1/2 tbsp jerk seasoning-- 1/2 tsp salt-- 1/2 tsp thyme-- 1/4 tsp nutmeg-- 1/4 tsp cinnamon-- 2 tsp brown sugar-- 1 tbsp lime juice-- 1/2 tbsp olive oil-- 1/4 cup pineapple juice-- 1/4 cup soy sauce-
@_kikifit_ Chicken satay wrap 7 Ingredients ·372 kcal	23714	372	Chicken satay wrap	- 100g chicken-- 50g peppers-- 1/2 onion-- 1 wrap-- 30g light cream cheese-- 30g peanut sauce/ PB-- Lettuce-
@fairfiteats Garlic Butter Steak Mac & Cheese 12 Ingredients ·450 kcal	23713	450	Garlic Butter Steak Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-
@jalalsamfit High Protein Cheesy BBQ Chicken & Crispy Potatoes 18 Ingredients ·484 kcal	23712	484	High Protein Cheesy BBQ Chicken & Crispy Potatoes	- 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
@_aussiefitness High Protein Breakfast Crunchwraps 8 Ingredients ·494 kcal	23711	494	High Protein Breakfast Crunchwraps	- 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
@stealth_health_life Garlic Butter Chicken Alfredo 19 Ingredients ·515 kcal	23710	515	Garlic Butter Chicken Alfredo	- 32oz chicken breast-- 30g parmigiano reggiano-- Juice of 1 lemon-- 2 tablespoons garlic purée-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 2 tsp kinder roasted garlic brown butter seasoning (optional)-- Dash crushed red pepper-- 1/2 cup water-- 30g butter-- 672g pasta, cooked to 50%-- ~1/2 cup pasta water-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Salt & pepper to taste-
@_kikifit_ No bake protein bars 9 Ingredients ·162 kcal	23709	162	No bake protein bars	- 100g almond flour-- 30g powdered peanut PB-- 2 scoops @womensbest chocolate whey ad-- 20g peanut butter-- 200ml almond milk-- 50ml sugar free syrup-- 30g cocoa powder-- 30g chocolate-- 20g coconut oil-
@raziyyz Healthy Greek Yogurt Ice Cream Bars 8 Ingredients ·124 kcal	23708	124	Healthy Greek Yogurt Ice Cream Bars	- 1 & 1/2 cup fat free greek yogurt, plain-- 3 tbsp light cream cheese (I use 95% light)-- 1 tbsp honey (or sweetener)-- 1 tsp vanilla extract-- 3/4 cup frozen blueberries-- 1 scoop vanilla protein powder (I used myprotein, you can use my code: RAZI)-- 1/2 heaping cup dark chocolate (I used lily’s)-- 2 tsp coconut oil (to melt chocolate)-
@fitfoodieliving Red Velvet Crumbl Cookie 17 Ingredients ·160 kcal	23707	160	Red Velvet Crumbl Cookie	- 1/2 cup 0% Greek yogurt-- 1/2 cup pumpkin purée-- 1 egg-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1 tsp red gel food coloring-- 3 tbsp cocoa powder-- 3 Tbsp coconut flour-- 1/4 cup flour-- 1 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/2 tsp baking soda-- 1 tsp apple cider vinegar-- pinch salt-- 1/2 cup Greek yogurt-- 1/2 cup fat free cream cheese-- 1/2 scoop 1UP protein in birthday cake (code fitfoodie)-- 1/4 cup powdered sugar (I used monk fruit)-
@doosifit Creamy Chipotle Chicken Pasta 23 Ingredients ·459 kcal	23705	459	Creamy Chipotle Chicken Pasta	- 1.5 lb boneless skinless chicken breast-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp cayenne-- 1/2 tsp black pepper-- 1 tbsp honey-- juice of 1/2 lime-- 168g penne pasta-- Boiling water-- Salt-- 1/2 tbsp olive oil-- 1 red bell pepper-- 1 yellow bell pepper-- 1 cup fat free milk-- 1/4 cup half and half-- 2 tbsp chipotle adobo sauce-- 1/4 cup ricotta-- 1/2 cup frozen peas-- 14g reduced fat mozzarella-- 1 tsp salt-- 1/2 tsp paprika-
@felufit Chicken & Potato Bowl 15 Ingredients ·565 kcal	23704	565	Chicken & Potato Bowl	- 180g chicken breast-- 250g peeled potatoes-- 1 onion-- 1 bell pepper-- 6g oil-- 1/4 tsp cayenne pepper & smoked paprika-- Salt, black pepper-- 20g mint sauce-- 10g fresh basil-- 10g fresh mint-- 10g mustard-- 10g vinegar-- 15g olive oil-- 200g greek yogurt-- 1 clove of garlic-
@_kikifit_ Steak and roasties meal prep 9 Ingredients ·414 kcal	23703	414	Steak and roasties meal prep	- 750g lean steak-- 1kg spuds-- 1tsp thyme-- 1tsp bay leaves-- 1tsp rosemary-- 1 tsp garlic-- 1 tsp light butter-- 5 light cheese slices-- 200ml almond milk-
@cooklikeimbook Nutella Taiyaki 6 Ingredients ·129 kcal	23702	129	Nutella Taiyaki	- 60g Oats-- 128g Low Fat cottage cheese-- 300g egg beaters or egg whites-- 1tsp baking powder (optional but I recommend it)-- 60g Vanilla Protein powder- GET 20% OFF with COOKLIKEIMBOOK in my bio-- 15g of Nutella in each taiyaki-
@panaceapalm Creamy Chipotle Steak Burritos 31 Ingredients ·1023 kcal	23701	1023	Creamy Chipotle Steak Burritos	- 800g (4) medium steaks (I used rump steaks from @musclefood)-- tbsp onion powder-- tbsp garlic powder-- tbsp smoked paprika-- tsp salt-- tsp black pepper-- tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce)-- juice of 1 lime-- 180g washed uncooked rice (cook to package instructions)-- juice of 1-2 limes-- handful chopped cilantro/coriander-- salt to taste-- 250g fat free cottage cheese-- tbsp chipotle paste-- tbsp honey-- tsp garlic powder-- tsp onion powder-- lime juice-- 2 (240g) medium avocados-- 1 medium red onion (diced)-- handful chopped cilantro/coriander-- 1/2 lime juice-- tsp salt & pepper-- tbsp olive oil-- 4 salsa tomatoes (diced)-- 1 medium red onion (diced)-- handful chopped cilantro-- lime juice-- salt to taste-- 4 plain tortillas-- 120g grated cheese (I used mozzarella)-
@jalalsamfit High Protein Creamy Spicy Chipotle Chicken Pasta 16 Ingredients ·533 kcal	23700	533	High Protein Creamy Spicy Chipotle Chicken Pasta	- 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
@_kikifit_ Smashed chicken tacos 6 Ingredients ·390 kcal	23699	390	Smashed chicken tacos	- 2 small wraps-- 100g chicken mince-- 1 tsp paprika-- 1 tsp chicken seasoning-- Salt and pepper-- 100g potato’s (chopped)-
@counting_zacros Macro Friendly Double Double 11 Ingredients ·479 kcal	23698	479	Macro Friendly Double Double	- 160g Extra Lean Beef Mince-- 1 Slice @colessupermarkets Smoky Flavoured Cheese-- 1 Martins @potatorolls (or Aldi Brioche Bun)-- 30g Sliced Tomato-- 2 Lettuce Leaves-- 30g Sliced White Onion-- 20g @praise_au Fat Free Mayo-- 10g @heinz_au Reduced Sugar Ketchup-- 3g @frenchs_australia American Mustard-- 2g Diced Pickle-- Pinch of Garlic Powder & Stevia-
@felufit Mocha Banana bread 13 Ingredients ·1456 kcal	23697	1456	Mocha Banana bread	- 120g oat flour-- 60g whey vanilla powder-- 30g sweetener-- 40g cocoa powder-- 1/4 tsp baking soda-- 1/2 tsp baking powder-- Salt-- 30g walnuts chopped-- 1 egg-- 100g egg whites-- 100g greek yogurt-- 100g liquid coffee-- 2 bananas-
@fairfiteats Chipotle Chicken Bacon Quesadillas 11 Ingredients ·475 kcal	23696	475	Chipotle Chicken Bacon Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
@fitfoodieliving Chocolate covered cookie dough ice cream bites 9 Ingredients ·75 kcal	23695	75	Chocolate covered cookie dough ice cream bites	- 1/3 cup Greek yogurt-- 1/2 cup monkfruit-- 2 tbsp milk-- 1 scoop @1upnutrition protein in birthday cake (code fitfoodie saves you 20%)-- 1/4 cup oat flour-- pinch salt-- 1-2 tbsp sf choc chips-- 1/4 cup sf choc chips-- 1 tsp oil-
@tastyshreds Cajun mac attack 8 Ingredients ·471 kcal	23694	471	Cajun mac attack	- 62g 1-3 reduced fat cream cheese-- 4 slices velveeta-- 1/2 cup fat free Fairlife-- Salt and pepper-- 4 servings protein banza shells-- 1lb shrimp-- 4 chicken sausage links-- Seasonings: salt, pepper, smoked paprika, Cajun seasoning, avocado spray for cooking-
@raziyyz Buffalo Chicken Wraps 19 Ingredients ·385 kcal	23693	385	Buffalo Chicken Wraps	- 2 chicken breast-- Squeeze of 1 lime-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp olive oil-- 2 tbsp buffalo / hot sauce (I used frank’s red hot)-- 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-- 1/4 tsp dill-- Splash of water or vinegar (for desired consistency)-- 2 large tortillas (approx. 60g)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-- 1 small red onion, sliced-- For a traditional taste, crumbles blue cheese (optional)-- Light cream cheese (optional)-
@panaceapalm High Protein Apple Pie Baked Oatmeal 14 Ingredients ·371 kcal	23692	371	High Protein Apple Pie Baked Oatmeal	- 300g rolled oats-- 60g vanilla protein powder-- 50g brown stevia-- tsp cinnamon-- tsp baking powder-- pinch of salt-- 480ml skimmed milk-- 3 large eggs-- 4 medium apples (diced)-- 50g brown stevia-- Tbsp cinnamon-- splash of water-- 50g low cal icing sugar substitute-- 10ml water-
@thedietingcheatcode Chicago Dog 10 Ingredients ·162 kcal	23691	162	Chicago Dog	- 6 simple truth uncured beef hotdogs-- 6 Keto Hot Dog Buns-- 12 tsp Yellow mustard-- 12 Sport peppers or hot chili peppers-- 1 1/2 mini cucumbers-- 3 pickle spears-- 6 tbsp pickled relish-- 6 tbsp diced white onions-- 1 plum tomato-- Dash of celery salt-
@doosifit honey harissa salmon bites 9 Ingredients ·330 kcal	23690	330	honey harissa salmon bites	- 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2.5 tbsp honey-- 1.5 tbsp harissa-- (optional) 2 cloves minced garlic-
@ice.karimcooks Taco Loaded Potato Bowl 21 Ingredients ·550 kcal	23689	550	Taco Loaded Potato Bowl	- 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-
@fairfiteats Korean Beef Rice Bowls 11 Ingredients ·450 kcal	23688	450	Korean Beef Rice Bowls	- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
@fitfood_ae Skillet Cookie 11 Ingredients ·432 kcal	23687	432	Skillet Cookie	- 25g all purpose flour-- 25g @pescience vanilla protein powder (discount code FIT15)-- 8g coconut flour-- 18g powdered peanut butter-- 5g @lakanto Monkfruit (discount code FIT15)-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 15g mini chocolate chips-- Ice cream (optional, not included in macros)-
@stealth_health_life Cheesy Chipotle Chicken Pasta 17 Ingredients ·460 kcal	23686	460	Cheesy Chipotle Chicken Pasta	- 28oz chicken breast-- 4 tablespoons adobo sauce-- 4-5 minced chipotle peppers-- 2 tsp garlic-- 2 tsp onion-- 1 tablespoon salt-- 1 tsp chicken bouillon-- 300ml water-- 672g pasta, cooked to 50%-- 600g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 50g parmigiano reggiano-- 50g mozzarella-- 50g honey-- 300ml milk-- Salt and pepper to taste-- Chives-
@felufit Breakfast Burrito 13 Ingredients ·489 kcal	23685	489	Breakfast Burrito	- 1 medium tortilla-- 100g ground turkey-- 1 egg-- 50g egg whites-- 1 small yellow onion-- 15g cheddar-- 1g garlic powder-- 1g cumin-- Salt-- black pepper-- 10g soy sauce-- 5g honey-- 5g gochujang-
@_kikifit_ Oreo baked oats 12 Ingredients ·405 kcal	23684	405	Oreo baked oats	- 160g oats-- 1 banana-- 50g cocoa powder-- 30g monk fruit sweetener-- 25g @womensbest chocolate whey ad-- 1tsp baking powder-- Salt-- 200ml semi skimmed milk-- 4 Oreo thins-- 20g @womensbest chocolate whey-- 200g fage yogurt-- 4 Oreo thins-
@counting_zacros Butter Chicken Pizza 12 Ingredients ·613 kcal	23683	613	Butter Chicken Pizza	- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 30g Fat Free Greek Yoghurt-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 100g Shredded Chicken-- 50g Light Mozzarella Cheese-
@fitfoodieliving Date me chicken pasta 15 Ingredients ·378 kcal	23682	378	Date me chicken pasta	- 8 oz protein pasta-- 1/2 onion-- 1/4 cup sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup chicken broth-- 1 cup nonfat cottage cheese-- 1/2 cup 0% milk-- 2 oz shredded Parmesan-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- handful spinach-
@cooklikeimbook Spicy Tuna 5 Ingredients ·379 kcal	23681	379	Spicy Tuna	- 40g Light Mayo-- 226g Fresh Tuna Steak-- 5g Sesame oil-- Spring onion-- Sriracha (as much as you want- this will depend on your spice tolerance. Start off with about 15g)-
@_aussiefitness High Protein Creamy Garlic Steak Pasta 16 Ingredients ·562 kcal	23675	562	High Protein Creamy Garlic Steak Pasta	- 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
@doosifit Taco Loaded Nachos 13 Ingredients ·460 kcal	23674	460	Taco Loaded Nachos	- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 64g nacho cheese quest chips-- 56g tortilla chips-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 30g sliced jalapeños-- 60g lite sour cream-
@tastyshreds Protein Packed Pepperoni Pizza 11 Ingredients ·383 kcal	23673	383	Protein Packed Pepperoni Pizza	- 1/2 cup self rising flour or power flour-- 70g nonfat Greek yogurt-- 1/2 cup fat free Fairlife milk-- 1 egg-- salt-- oregano-- garlic-- 40g reduced fat cheese-- 40g low moisture mozzarella-- 20g pizza sauce-- 30g turkey pepperoni-
@fitfoodieliving Panera mac and cheese 7 Ingredients ·345 kcal	23672	345	Panera mac and cheese	- 1 box chickpea pasta-- ½ cup nonfat cottage cheese-- ⅓ cup low fat cream cheese-- 3/4 skim milk-- 1 1/2 cup fat free mozzarella-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- optional breadcrumbs for topping-
@ice.karimcooks Chili Cheese Beef Burritos 11 Ingredients ·373 kcal	23671	373	Chili Cheese Beef Burritos	- 1 pound ground beef, 93% lean-- 1 large onion, diced-- 1 red bell pepper, diced-- 4-7 cloves garlic, minced-- 1 cans (14.5 ounces each) fire roasted tomatoes-- 1 can (6 ounces) tomato paste-- @bushsbeans Hearty Heat Chili Magic-- Chili Seasoning Packet-- 2 tbsp avocado oil-- low carb tortilla-- low-fat shredded cheese-
@panaceapalm High Protein Crispy Chicken Katsu Fried Rice 22 Ingredients ·560 kcal	23670	560	High Protein Crispy Chicken Katsu Fried Rice	- 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
@_kikifit_ Meal prep carrot cake 13 Ingredients ·348 kcal	23669	348	Meal prep carrot cake	- 160g oats-- 60g grated carrot-- 1 tsp baking powder-- 200ml almond milk-- 1 tsp cinnamon-- 1 tsp nutmeg-- 30g chopped walnuts-- 1 banana-- 30g sweetener/ flavdrops-- 20g @womensbest FITT protein-- 200g fage 0% fat yogurt-- 30g lighg Philadelphia-- 20g @womensbest vanilla protein-
@ice.karimcooks Big Mac Salad 17 Ingredients ·988 kcal	23668	988	Big Mac Salad	- 16oz Lean ground beef-- Salt&Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup Low fat shredded Mexican cheese-- 4 cups Shredded Iceberg lettuce-- 1/2 cup light mayonnaise-- 1/2 cup Greek yogurt-- 1/4 cup sweet pickle relish-- 2 Tablespoon grated yellow onion (with juices)-- 1 heaping tbsp yellow mustard-- 1 teaspoon white vinegar-- 1/4 teaspoon paprika-- 1/4 teaspoon onion powder-- 1/2 teaspoon fine sea salt-- 1/2 teaspoon garlic powder-- Garnish w sesame seeds optional-
@fitfoodieliving Caramel Cheesecake Crumbl Cookies 15 Ingredients ·208 kcal	23667	208	Caramel Cheesecake Crumbl Cookies	- 1/3 cup Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/4 cup oat flour-- 2 tbsp coconut flour-- 1 scoop @1upnutrition protein in caramel (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-- pinch salt-- 1/2 cup 0% Greek yogurt-- 3 tbsp ff cream cheese-- 1 scoop @1upnutrition protein in vanilla (code fitfoodie saves you 20%)-- 1/4 cup powdered monkfruit-- 2 tsp jell-o sf pudding mix in cheesecake (optional but makes it thicker)-- sf caramel syrup for topping-
@counting_zacros Lower Calorie Pepperoni Pizza 9 Ingredients ·708 kcal	23666	708	Lower Calorie Pepperoni Pizza	- 70g Self Rising Flour-- 12g Coconut Flour-- Garlic Powder-- Dried Oregano-- 150g Plain Fat Free Greek Yogurt-- 75g Egg Whites-- 50g Pizza Sauce-- 60g Low Fat Mozzarella Cheese-- 30g Pizza Pepperoni-
@fairfiteats Honey Garlic Chicken Noodles 20 Ingredients ·525 kcal	23665	525	Honey Garlic Chicken Noodles	- 24oz Chicken Breast-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 2 Tbsps Honey-- 1 Tbsp Gochujang Paste-- Onion Powder-- Garlic Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-- Chili Crisp Oil (Optional)--Sauce Ingredients:-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- 1/2 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 2 Tbsps Sriracha-- 1/2 Tbsp Chili Crisp Oil-- 1 Tbsp Corn Starch-
@tastyshreds Fajita Potato Steak Bowl 7 Ingredients ·258 kcal	23664	258	Fajita Potato Steak Bowl	- 3 cups diced potato-- 29oz. Petite sirloin-- 100g reduced fat cheddar-- 2 bell peppers-- Red onion-- Guacamole-- Seasonings-
@cooklikeimbook Espresso Martini 6 Ingredients ·239 kcal	23663	239	Espresso Martini	- 2 shot vodka-- 1 oz espresso (freshly brewed foams best)-- 1 oz Khalua-- 1 tsp Sugar Free Vanilla Syrup-- Ice-- Garnish with: coffee beans, cocoa powder, cinnamon, or pumpkin spice-
@_kikifit_ Sweet chilli tenders 9 Ingredients ·389 kcal	23662	389	Sweet chilli tenders	- 300g chicken-- 60g cornfakes-- 1 egg-- 1tap paprika-- 1tap garlic-- 1 tsp Cajun-- Loads of sriracha-- 1tbsp honey-- 3 tbsp sweet chilli-
@panaceapalm High Protein Mac N Cheese & Popcorn Chicken 24 Ingredients ·582 kcal	23661	582	High Protein Mac N Cheese & Popcorn Chicken	- 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
@stealth_health_life High Protein Cheese Pizza 11 Ingredients ·690 kcal	23660	690	High Protein Cheese Pizza	- 90g all purpose flour-- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g plain 2% Greek yogurt-- 70g of crushed tomatoes**-- 70g blended cottage cheese-- Large pinch of salt + Italian seasoning-- 50g 2% Mozzarella-- 10g parmigiano reggiano-
@raziyyz Baked Sweet Chili Chicken thighs 16 Ingredients ·145 kcal	23659	145	Baked Sweet Chili Chicken thighs	- 6-8 chicken thighs (boneless, skinless)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp chili powder-- Squeeze of 1 lime-- 2-3 tbsp hot sauce-- 1 tbsp honey-- 1 tbsp water-- 1 tsp chili powder-- 1 tsp chili flakes-- 1 tbsp stevia (or any sweetener)-- 1 tsp minced garlic (optional)-
@fitfood_ae Loaded Queso Fries 8 Ingredients ·452 kcal	23658	452	Loaded Queso Fries	- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml @fairlifecanada skim milk-- 5g minced garlic-- salt-- @gardein veggie ground beef-- green onions, chopped-
@jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23657	452	High Protein Sticky Korean Fried Chicken	- 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
@felufit Low calorie cheese steak sandwich 9 Ingredients ·613 kcal	23656	613	Low calorie cheese steak sandwich	- 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
@doosifit Sesame Chicken 18 Ingredients ·445 kcal	23655	445	Sesame Chicken	- 1.5 lb cube chicken breast-- 1/3 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1/4 cup soy sauce-- 2 tbsp honey-- 1/4 cup ketchup-- 3 tbsp rice vinegar-- 1/4 cup brown sugar-- 1 tbsp sesame oil-- 2 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 2 tbsp corn starch mixed with 4 tbsp water-- 1 tbsp toasted sesame seeds-
@_aussiefitness Crispy Buffalo Chicken Mac & Cheese 15 Ingredients ·529 kcal	23654	529	Crispy Buffalo Chicken Mac & Cheese	- 600g Diced Chicken Breast (raw)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Salt-- 1 Tsp Smoked Paprika-- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)-- 2 Whisked Eggs-- 100g Crushed Cornflakes (only 70g was used - with the same seasonings above)-- 280g Elbow Pasta / Macaroni (dry weight - San Remo, Zafarelli or any brand)-- 350g Low Fat or Fat Free Cottage Cheese-- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)-- 100ml Low Fat Milk-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-
@tastyshreds Chicken cutlet pizza tacos 7 Ingredients ·325 kcal	23653	325	Chicken cutlet pizza tacos	- 12oz. Chicken (cut into 3 thin filets)-- 30g Italian bread crumbs-- 1/4 pizza sauce-- 140g light cheese-- 1/2 cup diced ham-- 75g turkey pepperoni-- Your seasonings 🧂-
@counting_zacros The Best Protein Pancakes 6 Ingredients ·495 kcal	23652	495	The Best Protein Pancakes	- 70g Self Raising Flour-- 30g @primabolics Vanilla Cake Batter Whey-- 80g @yoproau Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
@jalalsamfit High Protein Cheesy Beef Loaded Fries 23 Ingredients ·471 kcal	23651	471	High Protein Cheesy Beef Loaded Fries	- 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
@_kikifit_ Sushi meal prep bowl 12 Ingredients ·540 kcal	23650	540	Sushi meal prep bowl	- 500g salmon-- 2 tbsp teriyaki-- 4.5 packets microwave rice-- 1 cucumber-- 100g edamame-- Shredded carrots-- Sesame-- Nori sheets-- 1 avocado-- Light mayonnaise-- Sriracha-- Spring onion-
@fitfoodieliving Strawberry Chocolate Pie 9 Ingredients ·145 kcal	23649	145	Strawberry Chocolate Pie	- 1 sheet Pillsbury crescent dough-- 1 cup strawberries-- brownie batter-- 1/4 cup pumpkin purée-- 1/4 cup 0% fat Greek yogurt-- 2 tbsp monkfruit-- 1/4 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1/2scoop 1UP protein in birthday cake (code fitfoodie saves you 20%💖)-
@fitfood_ae Skillet Brownie 10 Ingredients ·332 kcal	23648	332	Skillet Brownie	- 20g all purpose flour-- 20g chocolate protein powder (I used @pescience - discount code FIT15)-- 2g baking powder-- 10g unsweetened cocoa powder-- 15g zero calorie sweetener (I used @Lakanto - discount code FIT15)-- 1 egg-- 80g nonfat Greek yogurt-- 10g light margarine-- 40ml unsweetened almond milk-- 10g mini chocolate chips-
@felufit Spicy beef quesadilla 11 Ingredients ·654 kcal	23647	654	Spicy beef quesadilla	- 1 large tortilla-- 180g ground beef 95/5-- 1 egg-- 1 onion-- 25g shredded cheese-- 20g soy sauce-- 10g gochujang-- 5g honey-- Salt-- Black pepper-- garlic powder-
@felufit Protein Oatmeal 6 Ingredients ·526 kcal	23646	526	Protein Oatmeal	- 50g oats-- 150g frozen strawberries-- 250g milk-- 30g whey vanilla protein powder-- 13g Pb2-- Salt-
@chrismertz.fit Penne Pork Pasta 9 Ingredients ·555 kcal	23645	555	Penne Pork Pasta	- 350g Penne Pasta-- 1 Zucchini-- 1 Brown Onion-- 1 Can Diced Tomatoes-- 500g Lean Pork Mince-- Minced Garlic-- Garlic powder-- All purpose seasoning-- Italian herbs-
@tastyshreds Grilled McMuffin 7 Ingredients ·270 kcal	23644	270	Grilled McMuffin	- 6 oro wheat keto buns-- 600g egg white or egg beater-- 6 slices velveeta-- 12 slices Canadian bacon-- 6 tbsp chipotle mayo (light mayo)-- Salt-- pepper-
@panaceapalm Cajun Chicken Loaded Wedges 16 Ingredients ·808 kcal	23643	808	Cajun Chicken Loaded Wedges	- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- tsp cayenne-- tsp black pepper-- tbsp olive oil-- 1 medium red bell pepper (sliced)-- 150g sweetcorn-- tbsp tomato paste-- 1kg baking potatoes (optionally peeled and sliced into wedges)-- Cajun seasoning-- tbsp olive oil-- 250g grated cheese-- chopped cilantro or parsley (garnish)-- Sour cream (garnish) - tbsp on each prep-
@_kikifit_ Mozzarella chicken pasta 10 Ingredients ·520 kcal	23642	520	Mozzarella chicken pasta	- 375g pasta-- 500g chicken-- 159g light mozzarella-- 40g sun-dried tomatoes-- Handful of chopped basil-- 150ml light cream-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
@fairfiteats Chicken Bacon Ranch Hot Pockets 11 Ingredients ·300 kcal	23641	300	Chicken Bacon Ranch Hot Pockets	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Fat Free Milk-- 24oz Rotisserie Chicken Breast-- 3 Cups Fat Free Mozzarella-- 4 Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
@jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23640	471	High Protein Mongolian Beef Noodles	- 700-800g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch-- Garnish with Chilli Flakes & Sesame Seeds-
@panaceapalm High Protein Honey Buffalo Mac ‘n’ Cheese 16 Ingredients ·588 kcal	23639	588	High Protein Honey Buffalo Mac ‘n’ Cheese	- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- 100ml buffalo sauce (brand: Frank’s red hot)-- 30g honey-- 330g 0% cottage cheese-- 40g light cream cheese (brand: Philadelphia lightest)-- 80ml low fat milk-- 25ml buffalo sauce-- 30g low fat cheddar (brand: Aldi)-- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)-- Tsp onion powder-- Tsp garlic powder-- 300g macaroni pasta (dry weight)-- Tsp salt-
@ice.karimcooks My Mom’s Famous Beef N Potato Casserole 25 Ingredients ·554 kcal	23638	554	My Mom’s Famous Beef N Potato Casserole	- 2lb potato-- Milk, 3/4 cup-1 cup-- Butter, 3-4 tbsp-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- White pepper, 1/4 tsp-- Dried oregano, 1 tsp-- S&P, to taste-- 2-3 slices white cheddar cheese-- 1lb ground beef-- 1 onion-- 7 garlic-- 1/4 cup, Pine nuts-- Beef Seasoning Mix:-- 1 tsp chicken bouillon-- 1 tsp 7 spices-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 tsp cinnamon-- cabbage-- tomatoes-- white onions-- cucumbers-- lemon-olive oil dressing-
@doosifit LOW CALORIE honey chipotle ranch 4 Ingredients ·30 kcal	23637	30	LOW CALORIE honey chipotle ranch	- 14 tbsp lite ranch-- 4 tbsp chipotle adobo-- 2 tbsp honey-- 1 tsp smoked paprika-
@cooklikeimbook Egg White Bites 7 Ingredients ·33 kcal	23636	33	Egg White Bites	- 350g Egg Whites-- 220g low fat cottage cheese-- 45g low fat mozzarella-- Salt-- Black pepper-- Red bell pepper-- Spinach-
@fitfoodieliving Thai peanut noodles 17 Ingredients ·405 kcal	23635	405	Thai peanut noodles	- 8 oz rice noodles-- 2 red bell peppers-- 1/2 large cucumber-- 1/4 cup edamame-- 16 oz shrimp-- garlic powder-- onion powder-- salt-- pepper-- 1/4 cup peanut butter-- 1/4 cup soy sauce-- 2 tbsp rice vinegar-- 1 tbsp minced garlic-- 1 tbsp monkfruit-- 2 tbsp water-- ginger-- chili flakes-
@_kikifit_ Chocolate baked oats 9 Ingredients ·304 kcal	23634	304	Chocolate baked oats	- 160g oat flour-- 2 scoops @womensbest brownie whey (BRANDPARTNER)-- 1 tsp baking powder-- Pinch salt-- 200g fage Yogurt-- 80g cocoa powder-- 1 egg white-- 500g fage yogurt-- 1 scoop @womensbest whey-
@counting_zacros Cheese Naan 5 Ingredients ·217 kcal	23633	217	Cheese Naan	- 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- 40g Low Fat Mozzarella-- Garlic Powder (optional)-- Salt (optional)-
@fitfood_ae Veggie Chicken Parm Sandwich 5 Ingredients ·462 kcal	23632	462	Veggie Chicken Parm Sandwich	- 1 ciabatta bun-- @gardein vegan chick’n burger-- 60g tomato sauce-- 1 slice light mozzarella cheese-- 5g parmesan cheese-
@chrismertz.fit Teriyaki Pork Meatballs 13 Ingredients ·500 kcal	23631	500	Teriyaki Pork Meatballs	- 240g White Rice (Weighed Dry)-- 500g Frozen Broccoli-- 500g Extra Lean Pork Mince-- 1 Egg-- 50g Breadcrumbs-- Garlic-- Ginger-- 1 Table spoon soy sauce-- 125ml Soy Sauce-- 35ml Sugar Free Maple Syrup-- Garlic-- Ginger-- 15g Corn flour mixed with water (Thickener)-
@fairfiteats Chorizo Breakfast Burritos 9 Ingredients ·550 kcal	23630	550	Chorizo Breakfast Burritos	- 12oz Chorizo Sausage-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 4 Tbsps Light Mayo-- 3 Tbsps Adobo Sauce-- 4 Low Calorie Tortillas-
@cooklikeimbook Cinnamon Toast Crunch 5 Ingredients ·465 kcal	23629	465	Cinnamon Toast Crunch	- 24g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
@thedietingcheatcode Shake Shack Smoke Shack Burger 11 Ingredients ·403 kcal	23628	403	Shake Shack Smoke Shack Burger	- 4 keto Buns-- 1lb 93% lean ground beef-- 8 slices Bacon, I used Greenfield, no sugar smoked uncured, best macros I could find at my local supermarket-- 7 chopped cherry peppers-- 1/2 cup non fat Greek yogurt-- 1 tablespoon ketchup-- 1 tablespoon dijon or yellow mustard-- 4 slices kosher dill pickles finely chopped-- 1/4 teaspoon garlic powder-- 1/4 teaspoon paprika-- pinch cayenne pepper-
@fitfoodieliving Golden Onion Rings 10 Ingredients ·175 kcal	23627	175	Golden Onion Rings	- one large golden onion-- 2 eggs-- 3/4 cup flour-- 1/4 cup water-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 3/4 cup bread crumbs-
@chrismertz.fit Protein Pancake Stack 6 Ingredients ·594 kcal	23626	594	Protein Pancake Stack	- 160g YoPRO Yoghurt-- 60g Self Raising Flour-- 5g Baking Powder-- 1 Egg-- 50g Strawberries-- 1 x YoPRO Frozen Dessert Stick (I used Berries and Cream)-
@_kikifit_ Meal prep enchilada bowls 11 Ingredients ·390 kcal	23625	390	Meal prep enchilada bowls	- 500g chicken-- 10 small tortillas wraps (I cut them to fit the bowl)-- 4 full peppers-- 1 red onion-- 300ml fajita sauce-- Spices for chicken- - 1 tsp paprika- - 1tsp chicken seasoning- - 1 tsp garlic powder- - Salt and pepper-- 60g light cheese per bowl-
@cooklikeimbook Cinnamon Toast Crunch 5 Ingredients ·480 kcal	23624	480	Cinnamon Toast Crunch	- 26g Butter-- 20g Brown Sugar-- 2g white sugar optional for garnish-- 5 slices of keto bread-- Fat Free Fairlife Milk (240mL)-
@chrismertz.fit Big Mac Taco 10 Ingredients ·499 kcal	23623	499	Big Mac Taco	- 2 x Mission Soft and Fluffy wraps-- 125g Extra Lean Beef-- 2 x Slices of light cheese-- Lettuce-- Pickles (Diced)-- 20g Light Mayonnaise-- 15ml No sugar added Tomato Sauce-- 10ml Mustard-- 20g Greek Yoghurt-- 1 Tablespoon Pickle Juice-
@panaceapalm High Protein Fajita Chicken & Golden Rice 25 Ingredients ·410 kcal	23622	410	High Protein Fajita Chicken & Golden Rice	- 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp cumin-- tsp salt-- tsp black pepper-- cooking spray-- 200g 0% greek yoghurt-- 60g light mayo (brand: heinz lighter than light)-- 3-4 garlic cloves-- 1 cup coriander/cilantro leaves-- 1/2 lemon juice-- 1/2 tsp salt-- 1/2 tsp black pepper-- 230g washed uncooked basmati rice-- 1 medium red onion (sliced)-- 1 medium red bell pepper (sliced)-- 1 medium green bell pepper (sliced)-- tsp paprika-- tsp cumin-- tsp turmeric-- tsp salt-- 400-430 ml of water-- chopped coriander/cilantro-
@thedietingcheatcode Chorizo Sunrise Breakfast Sandwich 27 Ingredients ·552 kcal	23621	552	Chorizo Sunrise Breakfast Sandwich	- Bagels-- 4 Cristal Bagel Buns 140 cal each (Found at my local sprouts, you can use any low cal bagel just adjust the macros accordingly.-- 4 tbsp Diced Green Chilis-- 58g reduced fat cheddar cheese-- Chorizo Patties-- 1 lb ground pork tenderloin-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cumin-- 1 tsp salt-- .5 tsp pepper-- .5 tsp oregano-- .5 tsp coriander-- 4 Cheddar Cheese Slice-- Jalapeño Salsa Cream Cheese Shmear-- 1 tbsp diced jalapeños-- 2 tbsp salsa-- 140g 1/3 fat cream cheese-- Egg Patties-- 2 Eggs-- 50g Egg Whites-- Mashed Avocado-- 1/2 Avocado-- Salt to taste-- Black pepper to taste-
@cooklikeimbook Honey Roasted BBQ Sauce 7 Ingredients ·70 kcal	23620	70	Honey Roasted BBQ Sauce	- 60g light mayo-- 20g sugar free bbq sauce-- 1/2 tsp paprika-- 1/2 lemon juice (add more if you want)-- 22g honey-- 5-10g sweetener (adjust according to your sweetness level)-- 30g Dijon mustard-
@_kikifit_ Brownies 11 Ingredients ·112 kcal	23619	112	Brownies	- 150g pumpkin pureee-- 30g monk fruit sweetener-- 2 scoops @womensbest chocolate brownie whey AD-- 60g cocoa powder-- 1 egg-- 100g Greek yogurt-- 1 tsp baking powder-- 100g Greek yogurt-- 1 scoop @womensbest brownie whey-- 30g cocoa powder-- 20g sprinkles-
@raziyyz Philly Cheesesteak Pasta 15 Ingredients ·496 kcal	23618	496	Philly Cheesesteak Pasta	- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 small onion, chopped-- 1 green bell pepper, chopped-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean)-- Season with 1 tsp salt, pepper, paprika and chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese-- 1/2 cup pasta water-- Cilantro and Chili Flakes-
@doosifit Honey Chipotle Chicken Snack Wraps 17 Ingredients ·318 kcal	23617	318	Honey Chipotle Chicken Snack Wraps	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 1 chicken tender (~3 ounces)-- Mission low carb tortilla-- 14g reduced fat Colby jack-- 1 tbsp homemade honey chipotle ranch-- Lettuce-
@felufit Cheesy chicken burritos 9 Ingredients ·442 kcal	23616	442	Cheesy chicken burritos	- 1 large tortilla-- 100g chicken breast-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Salt, black pepper-- 25g cheddar cheese-- 40g evaporated milk-- 1g cornstarch-- 10g hot sauce-
@felufit Apple Bread 12 Ingredients ·914 kcal	23615	914	Apple Bread	- 120g oat flour-- 30g whey vanilla protein powder-- 30g casein vanilla protein powder-- 25g sweetener-- 1 tsp ginger or cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- Salt-- 1 egg-- 100g egg whites-- 100g cottage cheese-- 1 apple-
@fairfiteats Teriyaki Chicken Fried Rice 16 Ingredients ·550 kcal	23614	550	Teriyaki Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (1 Day Old)-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Green Onions (Optional)-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsps Ginger Paste-- 1 Tbsps Garlic Paste-- 3 Tbsps Honey-- 1 Tbsp Corn Starch-
@felufit Chili beef fried rice 16 Ingredients ·667 kcal	23613	667	Chili beef fried rice	- 180g ground beef 5%fat-- 60g rice (raw weight)-- 1 bell pepper-- 1 onion-- 25g pickled jalapenos-- 100g peas-- 2 cloves of garlic-- 1 piece of ginger-- 4g oil-- Salt-- black pepper-- 1/4 tsp chili powder-- 1/4 tsp paprika-- Fresh cilantro-- 25g soy sauce-- 10g hoisin-
@felufit Grilled Chicken Salad 12 Ingredients ·424 kcal	23612	424	Grilled Chicken Salad	- 150g chicken breast-- 1 onion-- 200g Roman lettuce-- 100g tomatoes-- 100g cucumber-- 100g canned corn-- 50g Skyr/greek yogurt-- 10g balsamic vinegar-- 6g powered peanuts-- Salt-- black pepper-- 20g water-
@felufit Mint Sauce 9 Ingredients ·250 kcal	23611	250	Mint Sauce	- 200g Skyr/ Greek yogurt-- 10g mustard-- 10g vinegar or lemon/lime juice-- 10g fresh mint-- 10g fresh basil-- 15g olive oil-- 1 clove of garlic-- Salt-- black pepper-
@felufit Beef Bowl with Peanut Butter Sauce 11 Ingredients ·599 kcal	23610	599	Beef Bowl with Peanut Butter Sauce	- 150g ground beef 95/5-- 50g rice weighed raw-- 1 red bell pepper-- 1 onion-- 100g tomatoes-- 1 clove of garlic-- 20g soy sauce-- 18g powdered peanuts-- 10g rice vinegar-- 5g honey-- Black pepper-
@felufit Burritos 10 Ingredients ·517 kcal	23609	517	Burritos	- 1 large tortilla-- 90g ground beef 5% fat-- 1/2 onion-- 75g cottage cheese 1% fat-- 25g cheddar-- 25g evaporated milk-- 5g gochujang-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Black pepper-
@felufit Panna Cotta 7 Ingredients ·211 kcal	23608	211	Panna Cotta	- 300g milk-- 200g heavy cream-- 500g Skyr or fat free Greek yogurt-- 30g sweetener (stevia)-- 1 piece of ginger-- 1 lemongrass-- 9g gelatine-
@felufit Speedy High Protein Pizza 9 Ingredients ·445 kcal	23607	445	Speedy High Protein Pizza	- 30g flour-- 70g Skyr or Greek yogurt-- 70g egg whites-- 50g deli meat-- 50g mozzarella cheese-- 60g tomato sauce-- Salt-- pepper-- chili flakes-
@felufit Low calorie mashed potatoes 12 Ingredients ·428 kcal	23606	428	Low calorie mashed potatoes	- 250g cauliflower-- 250g potatoes-- 100g cream cheese 0%-- 10og milk 1,5%-- 1 onion-- 2 cloves of garlic-- 5g oil-- Salt-- black pepper-- dried rosemary-- dried basil-- dried thyme-
@felufit Chicken Stews 11 Ingredients ·634 kcal	23605	634	Chicken Stews	- 180g skinless boneless chicken thighs-- 250g potatoes-- 150g red bell peppers-- 50g onions-- 100g carrots-- 2 cloves of garlic-- 100g tomatoes-- 20g soy sauce-- 300g stock-- Black pepper-- chili flakes-
@felufit Risotto 11 Ingredients ·593 kcal	23604	593	Risotto	- 200g prawns-- 50g rice (weighed raw)-- 50g onion-- 150g peas-- 100g tomato sauce-- 200g stock-- 5g garlic paste or 2 cloves grated garlic-- 10g tomato puree-- Black pepper-- salt-- optional chili flakes-
@_aussiefitness Healthy Honey Garlic Chicken Fried Rice 19 Ingredients ·543 kcal	23603	543	Healthy Honey Garlic Chicken Fried Rice	- 600g Diced Chicken Breast (raw)-- 1.5 Tsp Onion Powder-- 1.5 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 150g Egg Whites (or 4 regular eggs)-- 30g Spring Onion (white part only)-- 560g Day Old Cooked White Rice-- 35ml Soy Sauce-- 15g Spring Onion (green part only)-- 10ml Sesame Oil-- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water-- 65g Honey-- 50ml Soy Sauce-- 8 Diced Garlic Cloves-- 50g Reduced Sugar Ketchup/Tomato Sauce-- 20ml Rice Wine Vinegar-
@fairfiteats Buffalo Chicken Quesadillas 11 Ingredients ·450 kcal	23602	450	Buffalo Chicken Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- Ranch Seasoning-- 4 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-- Fresh Chives-
@fitfoodieliving Brownie batter French toast 7 Ingredients ·288 kcal	23601	288	Brownie batter French toast	- 2 slices bread (I used natures own life honey wheat)-- 3/4 cup egg whites-- 1 tbsp cocoa powder-- 1 tsp cinnamon-- dash sweetener-- 2 tbsp Protein Brownie Batter (recipe on last post)-- 1/3 cup blueberries-
@panaceapalm High Protein Grilled Cheese Quesadilla 4 Ingredients ·437 kcal	23600	437	High Protein Grilled Cheese Quesadilla	- 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
@_kikifit_ Post workout sushi 6 Ingredients ·187 kcal	23599	187	Post workout sushi	- 20g rice uncooked-- 60g tuna in brine-- 20g avocado-- 20g light mayo-- Sriracha-- 1 nori sheet-
@cooklikeimbook CHIKFILA EGG WHITE GRILL 10 Ingredients ·240 kcal	23598	240	CHIKFILA EGG WHITE GRILL	- 100 calorie English Muffin-- 90g Chicken Breast-- 60g Egg Whites-- 1/2 American Cheese-- Seasoning for Chicken:-- pinch of salt-- Black pepper-- Galic powder-- Onion powder-- Honestly, season however you want-
@doosifit LOW CALORIE bulgogi chicken wings 12 Ingredients ·488 kcal	23597	488	LOW CALORIE bulgogi chicken wings	- 1.5 lb chicken wings-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1.5 tbsp baking powder-- 1 tbsp brown sugar-- 1 tbsp honey-- 2 tbsp soy sauce-- 2 tsp garlic paste-- 1-2 tsp sesame oil-- 2 tbsp pear juice-
@tastyshreds Grilled McCrispy 7 Ingredients ·290 kcal	23596	290	Grilled McCrispy	- 4 oro wheat keto buns-- 35g corn flakes-- 12oz. 96/4 ground chicken-- Nashville hot seasoning-- Lettuce-- 🍅-- Homemade chipotle mayo-
@_kikifit_ Chicken Mac HEALTHYYY 12 Ingredients ·511 kcal	23595	511	Chicken Mac HEALTHYYY	- 100g chicken-- 1tbsp white wine vinegar-- 1tsp garlic powder-- 1tsp paprika-- 1/4tsp white pepper-- 1 egg/egg white-- 45g breadcrumbs-- 15g flour-- 1 1/2 bun (200kcal)-- Lettuce-- 1tsp mustard-- 1 tbsp light mayonnaise-
@jalalsamfit Peri Peri Chicken Mac n Cheese 19 Ingredients ·572 kcal	23594	572	Peri Peri Chicken Mac n Cheese	- 400g Raw Chicken Breast-- 400g Raw Chicken Thighs (skinless and trimmed)-- 5 Garlic Cloves Minced-- 2 tsp Oregano-- 2 tsp Paprika-- 2 tsp Onion Powder-- 2 tsp Salt & Pepper-- 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s)-- 20g Light Butter for cooking (Brand: Lurpak)-- 240g Uncooked/540g Cooked Macaroni-- 1/2 Medium Onion finely chopped or Chopped Garlic-- 2 tbsp Tomato Paste-- 300ml Skimmed Milk-- 180g Light Cream Cheese-- 40g Low Fat Cheddar-- Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika)-- 50g Peri Peri Medium Hot Sauce (Brand: Nando’s)-- 100ml Pasta Water-- Garnish with Parsley-
@fitfoodieliving Edible Brownie Batter 7 Ingredients ·39 kcal	23593	39	Edible Brownie Batter	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 tsp vanilla-- 1/2 cup cocoa powder-- dash sf hazelnut syrup (optional but makes it taste like Nutella)-- 1UP protein (code fitfoodie saves you 20%)-
@cooklikeimbook Curry Ramen 9 Ingredients ·961 kcal	23592	961	Curry Ramen	- Shin ramen-- 300g chicken breast-- Salt-- Black pepper-- 1 egg-- 12g panko crumbs-- Spring onions-- Sesame seeds-- 1 curry block-
@_kikifit_ Pop corn chicken 7 Ingredients ·480 kcal	23591	480	Pop corn chicken	- 300g raw chicken-- 45g cornflakes blended-- 1 egg/egg white beaten-- 1tsp garlic powder-- 1tsp paprika-- 1 tsp onion poweder-- Salt & pepper-
@_kikifit_ Cheesecake overnight oats 9 Ingredients ·457 kcal	23590	457	Cheesecake overnight oats	- 45g oats-- 15g @womensbest raspberry vanilla whey ad-- 20g 0% fat yogurt-- 50ml milk of choice-- 1-2 drops of @womensbest sweetener drops as-- 15g jam (melted)-- 130g fat free yogurt-- 10g white chocolate (melted)-- 50g raspberries-
@panaceapalm High Protein Creamy Garlic Steak Pasta 18 Ingredients ·532 kcal	23589	532	High Protein Creamy Garlic Steak Pasta	- 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)-- Tsp garlic powder-- Tsp onion powder-- Tsp salt-- Tsp black pepper-- Tsp parsley-- Cooking oil spray-- 250ml low fat (1%) milk-- 150g light cream cheese (brand: Philadelphia lightest)-- 2-3 garlic cloves-- Tsp salt-- Tsp black pepper-- Tsp parsley-- 520g cooked penne pasta (250g uncooked weight)-- 1/2 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp paprika-- Chopped chives (optional garnish)-
@counting_zacros One Guys Double Cheeseburger 12 Ingredients ·482 kcal	23588	482	One Guys Double Cheeseburger	- 160g Extra Lean Beef Mince-- 1 Brioche Bun-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
@ice.karimcooks Beef Stew 15 Ingredients ·643 kcal	23587	643	Beef Stew	- 3lb Chuck-- 1/4 cup flour-- Salt & Pepper, to taste-- 2 carrots-- 2 yellow onions-- 1lb small potatoes-- 7 garlic-- 2 tbsp balsamic vinegar-- 1 tbsp tomato paste-- 2 cup water-- 2 cup beef broth-- 2 cup red wine-- 2 bay leave-- 2 tsp honey-- 2 tbsp avocado oil-
@fitfoodieliving Apple Pie 5 Ingredients ·140 kcal	23586	140	Apple Pie	- 1 Pillsbury crescent roll dough sheet-- 1 1/2 apples-- 1 tsp oil-- 1-2 tablespoon cinnamon-- 2 tbsp monkfruit-
@jalalsamfit High Protein Creamy Garlic Pepper Steak 15 Ingredients ·541 kcal	23585	541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt, Black Pepper, Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs, Salt, Chilli Flakes-
@thedietingcheatcode The Egg McBuffin 21 Ingredients ·434 kcal	23584	434	The Egg McBuffin	- 6 Kings Hawaiian Pretzel Slider Buns-- 58g Reduced Fat Cheddar Cheese-- 3 Large Eggs-- 100g egg white-- Lean Sausage Patties-- 1 lb 96% Lean Ground Beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp smoked paprika-- 1/2 tsp dried thyme-- 1/2 tsp ground sage-- 1/2 tsp crushed red pepper-- Hollandaise-- 1 large egg-- 1 tbs lemon juice-- 1 tbsp corn starch-- 3/4 cup low fat butter milk-- Pinch of salt-- dash of cayenne pepper-- 1 tbsp light butter-
@doosifit chicken sauasage jambalaya 14 Ingredients ·546 kcal	23583	546	chicken sauasage jambalaya	- 1 lb boneless skinless chicken breast-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
@cooklikeimbook Kodiak Pancakes 8 Ingredients ·842 kcal	23582	842	Kodiak Pancakes	- 189g Kodiak Pancakes-- 280-290mL warm Fat Free Milk-- 2 egg whites-- 1 egg yolk-- 1 tsp baking powder-- 1 tsp vanilla extract-- 1 tsp cinnamon-- Sugar free maple syrup-
@thedietingcheatcode Chorizo Breakfast Burrito 24 Ingredients ·363 kcal	23581	363	Chorizo Breakfast Burrito	- Chorizo-- 1lb ground pork tenderloin-- 1 tsp salt-- 1 tsp smoked paprika-- 1 tsp cumin-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp oregano-- 1/2 tsp pepper-- 1/2 tsp coriander-- Bacon-- 8 slices center cut bacon-- 170g shredded hash browns-- Eggs-- 4 Eggs-- 132g Egg whites-- 58g reduced fat shredded Cheddar Cheese-- Dash if salt and pepper-- Jalapeño Cream Cheese Shmear-- 128g light cream cheese-- 2 tbsp jalapeño salsa-- 1 tbsp diced jalepenos-- 6 carb counter tortillas-
@jalalsamfit High Protein Chicken Teriyaki Fried Rice 20 Ingredients ·527 kcal	23580	527	High Protein Chicken Teriyaki Fried Rice	- 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
@fitfood_ae Nanaimo bars 12 Ingredients ·141 kcal	23579	141	Nanaimo bars	- 35g oat flour-- 10g coconut flour-- 45g @pescience chocolate protein (discount code FIT15)-- 25g unsweetened cocoa powder-- 40g unsweetened shredded coconut-- 100ml unsweetened almond milk-- 80g @pescience vanilla protein-- 80g nonfat Greek yogurt-- 4ml vanilla extract-- 15g light butter/margarine, melted-- 50g chocolate chips-- 5ml coconut oil-
@cooklikeimbook Christmas Chocolate Chip Cookies 12 Ingredients ·188 kcal	23578	188	Christmas Chocolate Chip Cookies	- 230 g Unsalted butter, room temperature-- 180 g Brown sugar-- 100 g White sugar-- 2 Egg-- 1 Egg yolk-- 2 tsp Vanilla extract-- 360 g Plain flour-- 1 tsp Baking soda-- 1 tsp Baking powder-- Pinch of salt-- 400 g Semi-sweet chocolate bar, roughly chopped-- Flakey salt, for sprinkling-
@_kikifit_ PULLED BBQ CHICKEN BURGERS 10 Ingredients ·426 kcal	23577	426	PULLED BBQ CHICKEN BURGERS	- 1 onion-- 200g fillet steak/rib eye-- 4tbsp bbq sauce-- 2 tbsp Winchester sauce-- 1 tsp garlic powder-- 1 tsp paprika-- 100ml beef stock-- 2tsp cornflour mixed with 2tbsp hot water-- Burger buns-- Light cheese slices-
@cooklikeimbook Waffle kimchi fried rice 4 Ingredients ·643 kcal	23576	643	Waffle kimchi fried rice	- 160g rice-- 40g kimchi-- 4g sesame oil-- Black pepper-
@fitfoodieliving Big Mac Fries 13 Ingredients ·315 kcal	23575	315	Big Mac Fries	- 1 serving French fries (I used Trader Joe’s)-- 4 oz extra lean ground beef-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 fat free cheese slice-- lettuce-- tomatoes-- pickles-- onion-- big mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt, pepper)-
@doosifit creamy beef & cheese burritos 15 Ingredients ·486 kcal	23574	486	creamy beef & cheese burritos	- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-
@panaceapalm Nando’s Bulk-Up Chicken Sandwich 18 Ingredients ·876 kcal	23573	876	Nando’s Bulk-Up Chicken Sandwich	- 190g (1 large) Chicken breast (butterflied)-- 100g Nandos quick marinade (from Tesco)-- 0.5 tsp garlic powder-- 0.5 tsp onion powder-- 0.5 tsp paprika-- 0.5 tsp cayenne-- 0.5 tsp salt-- 0.5 tsp pepper-- Juice of half a lemon-- 20g sriracha-- 35g light mayo-- 0.5 tsp black pepper-- Juice of half a lemon-- 1 (100g) ciabatta roll (brand: Tesco)-- 1 slice (30g) Emmental cheese-- 1/2 medium avocado (mashed and seasoned with salt and pepper)-- Red onion slices-- Handful Rocket (Arugula) leaves-
@stealth_health_life Macro-Friendly Cheesesteak Burritos 14 Ingredients ·390 kcal	23572	390	Macro-Friendly Cheesesteak Burritos	- 3 red bell peppers-- 3 poblanos-- 4 jalapeños-- 1 large onion-- 1 tablespoon minced garlic-- 24oz Skirt steak*-- Salt & pepper-- 400g blended cottage cheese-- 80g low fat mozzarella-- 40g parmigiano reggiano-- Garlic-- pepper-- chili powder-- 10 burrito sized tortillas (I use @eatcounter protein tortillas)-
@thedietingcheatcode Chocolate Fudge Protein Pudding 3 Ingredients ·210 kcal	23571	210	Chocolate Fudge Protein Pudding	- 2 cups fairlife fat-free milk-- 1 package sugar free chocolate fudge instant pudding mix-- 1 scoop Legion Whey Dutch Chocolate whey protein powder-
@tastyshreds Chicken cutlet Mac n cheese 7 Ingredients ·551 kcal	23570	551	Chicken cutlet Mac n cheese	- 12 oz. Chicken-- 30g Italian bread crumbs-- 8oz. Banza protein pasta-- 80g 1/3 reduced fat cream cheese-- 1 cup fat free Fairlife milk-- 4 slices velveeta-- Salt & Pepper-
@ice.karimcooks Chicken Salad 8 Ingredients ·406 kcal	23569	406	Chicken Salad	- Red onions-- Tomatoes-- Cucumbers-- Chicken breast-- Avocado-- Lemon juice-- Everything bagel seasonings-- Salt/pepper-
@panaceapalm High Protein Crispy Buffalo Chicken Sandwich 19 Ingredients ·419 kcal	23568	419	High Protein Crispy Buffalo Chicken Sandwich	- 550g (2-3) Chicken breast-- 80g Cornflakes-- Egg whites-- Tbsp buffalo sauce-- Tsp paprika-- Tsp salt-- Tsp black pepper-- 180g buffalo sauce-- 35g honey-- 4 Aldi brioche buns-- 40g Sliced pickles-- Tbsp high protein ranch-- 180g 0% fat cottage cheese-- 30-40ml pickle juice-- Tsp Worcestershire sauce-- Tsp onion powder-- Tsp garlic powder-- Tsp pepper-- 0.5 tsp cayenne-
@counting_zacros Peanut Butter Protein Lava Cake 7 Ingredients ·198 kcal	23567	198	Peanut Butter Protein Lava Cake	- 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
@thedietingcheatcode Cowboy Chili 16 Ingredients ·630 kcal	23566	630	Cowboy Chili	- 2 lb 96% lean ground beef-- 6 strips center cut bacon (cut into ½ inch pieces)-- 1/2 red onion (diced)-- 5 garlic cloves (minced)-- 1 tsp cumin-- 1 tsp chili powder-- 1 can diced tomatoes-- 1 can sweet corn (drained)-- 224g protein pasta shells-- 1 tbsp butter-- 1 tsp garlic powder-- 32g all-purpose flour-- 2 cups chicken bone broth-- 1 cup fairlife skim milk-- 1 4oz can diced jalapenos-- 224g sharp cheddar cheese reduced fat-
@jalalsamfit High Protein Cheesy Garlic Steak & Sweet Potato Bites 15 Ingredients ·507 kcal	23565	507	High Protein Cheesy Garlic Steak & Sweet Potato Bites	- 800g Topside Beef Steaks cut into cubes-- 3-4 Garlic Cloves Minced or Garlic Powder-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter (for cooking)-- 800g Uncooked Sweet Potatoes cut into cubes-- Season with 1 tsp Salt & Pepper-- Parsley-- Smoked Paprika-- 2 Garlic Cloves Minced-- Optional Olive Oil-- 40g Light Cheddar Cheese (or any low fat cheese)-- Garnish Fresh Parsley & Chilli Flakes-
@thedietingcheatcode Chicken Noodle Soup 10 Ingredients ·464 kcal	23564	464	Chicken Noodle Soup	- 1.5 lb boneless skinless chicken breasts-- 2 boxes chicken bone broth-- 1 tablespoons olive oil-- 4 celery stalks (chopped)-- 4 whole carrots (chopped)-- 1/2 onion (diced)-- 1 teaspoon minced garlic-- 1 teaspoon salt-- 1 teaspoon pepper-- 6 cups Egg noodles-
@fairfiteats Chicken Bacon Ranch Mac & Cheese 13 Ingredients ·550 kcal	23563	550	Chicken Bacon Ranch Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 4 Center Cut Bacon Strips-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Light Ranch-
@_kikifit_ Slow cooker Tuscan chicken pasta 10 Ingredients ·450 kcal	23562	450	Slow cooker Tuscan chicken pasta	- 250g pasta-- 350g chicken breast-- 6 sundried tomatoes-- 1 garlic clove-- 100ml chicken stock-- 40g chorizo-- 1tsp Italian herbs-- 200g light Philadelphia-- 2tbsp red pesto-- Handful of spinach-
@counting_zacros Peanut Butter Chip Protein Brownies 10 Ingredients ·87 kcal	23561	87	Peanut Butter Chip Protein Brownies	- 50g Plain Flour-- 30g Chocolate Peanut Butter Whey-- 3g Baking Soda-- 20g Cocoa Powder-- 20g Powdered Peanut Butter-- 1/2 Cup Sweetener (this was 90g Stevia for me)-- 45g Reduced Fat Peanut Butter-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g @reeses Peanut Butter Chips-
@cooklikeimbook Bulgogi Fried Rice 7 Ingredients ·677 kcal	23560	677	Bulgogi Fried Rice	- 226g lean ground beef-- 30mL soy sauce-- 5g sesame oil-- 40g onion-- 10g green onion-- 12g brown sugar-- 160g rice (day old rice works best)-
@fitfoodieliving Pancakes 8 Ingredients ·430 kcal	23559	430	Pancakes	- 1/4 cup 0% greek yogurt-- 1 egg-- 1 egg white-- 1 tbsp monkfruit-- 3 tbsp milk-- 1/3 cup flour-- 1 scoop 1UP protein in Birthday Cake (code fitfoodie saves you 20%)-- 1/2 tsp baking soda-
@chrismertz.fit Prawn Poke Bowl 9 Ingredients ·497 kcal	23558	497	Prawn Poke Bowl	- 70g White rice (Weighed Dry)-- 100g Raw Prawns-- 1/4 Cucumber-- 1/2 Carrot (shredded)-- 100g Broad Beans-- 20g Light Mayo-- 5g Nandos Sauce-- Sesame Seeds-- Spring Onion-
@panaceapalm High Protein Chilli Cheese Hot Pockets 8 Ingredients ·324 kcal	23557	324	High Protein Chilli Cheese Hot Pockets	- 400g plain flour-- 410g 0% fat Greek yoghurt-- 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince)-- 100ml beef stock-- 30g light cream cheese (brand: Philadelphia lightest)-- 1 packet fajita seasoning (brand Tesco)-- 160g reduced fat grated cheese (brand: Aldi 50% less fat)-- Cooking spray-
@stealth_health_life Honey Butter Chicken Biscuit 11 Ingredients ·440 kcal	23556	440	Honey Butter Chicken Biscuit	- 1 store-bought biscuit (I used a Grand’s honey butter biscuit)-- 60g 0% Greek yogurt-- 20g all purpose flour-- 20g vital wheat gluten-- Pinch of salt-- 2, 4oz pieces of chicken breast-- Season with salt, garlic, chili powder-- Coat with flour, egg/egg whites, and crushed corn flakes-- 40g honey-- 20g light butter-- Top each piece of crispy chicken with and additional ~7g (1tsp) of honey-
@counting_zacros Buffalo Chicken Sandwich 14 Ingredients ·397 kcal	23555	397	Buffalo Chicken Sandwich	- 150g Chicken Breast-- 10g Egg Whites-- 5ml @franksredhot_aus-- 5g Plain Flour-- 5g Corn Flour-- 1/2-ish Tsp Paprika-- 1/4 Tsp Garlic Powder-- 1/4 Tsp Celery Salt-- 1/4 Tsp Cayenne Pepper-- Crack of Black Pepper-- 30ml @franksredhot_aus Buffalo Sauce-- 15g Coleslaw-- 20ml Fat Free Ranch (@usafoods)-- 1 Brioche Burger Bun (@aldiaustralia)-
@fitfoodieliving Tuna Maki 13 Ingredients ·305 kcal	23554	305	Tuna Maki	- 1 can tuna-- 1 tbsp greek yogurt-- 1-2 tbsp soy sauce-- siracha-- garlic powder-- onion powder-- salt-- pepper-- large seaweed square-- 75g rice-- cucumber-- 1/4 avocado-- everything bagel seasoning for topping (optional)-
@fitfood_ae Protein Gingerbread Cookies 17 Ingredients ·107 kcal	23553	107	Protein Gingerbread Cookies	- 30g @pescience vanilla protein powder (discount code FIT15)-- 50g all purpose flour-- 2g cornstarch-- 2g baking powder-- 4g ginger-- 2g cinnamon-- 1g nutmeg-- 10g @lakanto Monkfruit sweetener (discount code FIT15)-- 15g light margarine, melted-- 1 egg-- 3ml vanilla extract-- 30ml fancy molasses-- 15g @pescience vanilla protein powder-- 10g @lakanto powdered sugar-- 60g nonfat Greek yogurt-- 1 tbsp water-- 10g sprinkles-
@jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·555 kcal	23552	555	High Protein Chicken Pad Thai	- 800g Chicken Breast Cubed-- 20g Soy Sauce-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 2 tsp Olive Oil (for cooking)-- 30g Soy Sauce (you can add extra light soy sauce)-- 40g Tamarind Paste (Brand: Waitrose)-- 30g Honey-- 5g Fish Sauce-- 15-20g Sriracha-- 1-2 Lime Juice-- 4 Garlic Cloves Chopped-- 1 Medium Onion Chopped-- Chopped Green Onion-- 3 Whole Eggs-- 400g Cooked Rice Noodles (Brand: Waitrose)-- Extra Green Onion-- Bean Sprouts-- 30g Crushed Peanuts-- Chilli Flakes-- Lime Juice-
@_kikifit_ Sausage rolls 3 Ingredients ·78 kcal	23551	78	Sausage rolls	- 200g puff pastry-- 5 chicken sausages-- 60g cranberry sauce-
@cooklikeimbook Costcos Chicken Bake Toast 5 Ingredients ·480 kcal	23550	480	Costcos Chicken Bake Toast	- 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
@fairfiteats Buffalo Chicken Hot Pockets 10 Ingredients ·300 kcal	23549	300	Buffalo Chicken Hot Pockets	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1 Tbsp Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 24oz Rotisserie Chicken Breast-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-- 2 Cups Fat Free Mozzarella-
@_aussiefitness Healthy High Protein Cheesy Lasagna 17 Ingredients ·523 kcal	23548	523	Healthy High Protein Cheesy Lasagna	- 1 Diced Brown Onion-- 1 Diced Carrot-- 1 Diced Celery Stick-- 500g Extra Lean Beef Mince-- 6 Diced Garlic Cloves-- 35g Tomato Paste-- 400g Diced/Crushed Tomatoes-- 1 Beef Stock Cube-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 2 Tsp Italian Herb Seasoning Mix-- 400g Low Fat Cottage Cheese-- 40g Freshly Grated Parmesan Cheese-- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Basil (optional topping)-
@fitfoodieliving Ugly Christmas tree cosmic brownies 12 Ingredients ·95 kcal	23547	95	Ugly Christmas tree cosmic brownies	- 1/2 cup pumpkin purée-- 1/2 cup 0% Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein powder (code fitfoodie)-- 3/4 cup 0% Greek yogurt-- 3 tbsp monkfruit-- 1 scoop 1UP protein powder (code fitfoodie)-- green food coloring-- toppings (cosmic brownie choc chips)-
@doosifit creamy butter chicken 19 Ingredients ·305 kcal	23546	305	creamy butter chicken	- 1.5 lb chicken breast cubed-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/4 cup fat free yogurt-- 1/2 tbsp garam masala-- 1/2 tbsp turmeric-- 1 tsp chili powder-- 1 tsp coriander-- 1 tsp cumin-- 1 tsp salt-- 2 tbsp butter alternative (ICBINB)-- 1/4 cup tomato paste-- 1/2 cup tomato sauce-- 2.5 cups fat free milk-- 1 tbsp flour-- 1 tbsp brown sugar-- 1 tsp turmeric-- 1/2 tsp salt-- garnish: chopped cilantro and yogurt-
@cooklikeimbook Healthy Cheesesteak 8 Ingredients ·499 kcal	23545	499	Healthy Cheesesteak	- 210g 96/4 Lean ground beef-- Green bell pepper-- Sweet onion-- 40-60g Nacho cheese-- Salt-- Black pepper-- 3 garlic cloves or garlic paste-- 2 Xtreme Wellness Protein Wraps-
@_kikifit_ Pizza brioche 4 Ingredients ·269 kcal	23544	269	Pizza brioche	- 1 brioche bun-- 2tbsp tomato purée-- 40g light mozzarella-- 8 slices turkey pepperoni/ chorizo-
@panaceapalm High Protein S’more’s Overnight Oats 11 Ingredients ·515 kcal	23543	515	High Protein S’more’s Overnight Oats	- 40g rolled oats-- 150g 0% fat Greek yoghurt-- 90ml low-fat milk (I used almond milk)-- Tsp cocoa powder-- Tsp 0 cal Sweetener (I used stevia)-- 10g dark chocolate (brand: tesco)-- 15g* Mini marshmallows - You need 5g for toppings - (brand: Tesco)-- Pinch of salt (optional to enhance flavours)-- 1 rich tea biscuit - sub with 10g graham crackers-- 5g mini marshmallows-- dusting of cocoa powder-
@cooklikeimbook Chicken Pot Pie 14 Ingredients ·409 kcal	23542	409	Chicken Pot Pie	- 30g butter-- 450g Shredded Chicken (good & gather from Target)-- 300mL chicken stock-- 120mL 2% milk-- 120g frozen vegetables-- 1 onion-- 1 or 2 whole rosemary-- 2g salt-- 40mL Fat Free Half Half-- 5 garlic cloves-- 1g black pepper-- pinch of paprika-- Cornstarch slurry (20g corn starch, mixed with a bit of water)-- 1 puff pastry- cut into 6 even rectangles (comes in 2 sheets so youll end up with 12)-
@tastyshreds Grilled Cheeseburger 12 Ingredients ·441 kcal	23541	441	Grilled Cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
@fairfiteats Chicken Bacon Ranch Quesadillas 11 Ingredients ·450 kcal	23540	450	Chicken Bacon Ranch Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- 2 1/2 Cups Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
@raziyyz Sweet and Spicy Popcorn Chicken 9 Ingredients ·290 kcal	23539	290	Sweet and Spicy Popcorn Chicken	- 1 whole egg-- 1/3 cup flour-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp olive oil (or spray)-- 2 tbsp red pepper paste-- 1 tbsp honey (or any sweetener)-- 1 tbsp light soy sauce-- 1 tbsp vinegar (I use either rice or white vinegar)-
@stealth_health_life High Protein Butter Biscuits 6 Ingredients ·175 kcal	23538	175	High Protein Butter Biscuits	- 3 Grands homestyle butter biscuits (or any store bought biscuit that you like)-- 180g 0% Greek yogurt-- 60g all purpose flour-- 60g vital wheat gluten*-- 1 tsp baking powder-- Pinch of salt-
@fitfood_ae Santa hat mini cheesecakes 8 Ingredients ·91 kcal	23537	91	Santa hat mini cheesecakes	- 140g @philly_canada light cream cheese-- 60g nonfat Greek yogurt-- 1 egg-- 30g @pescience vanilla protein (discount code FIT15)-- 15g @lakanto Monkfruit (discount code FIT15)-- 100g strawberries-- 25g light whipped cream-- @lakanto powdered sugar for dusting-
@counting_zacros Chicken Caesar Wrap 15 Ingredients ·496 kcal	23536	496	Chicken Caesar Wrap	- 160g Chicken Tenderloin-- Garlic Powder-- Onion Powder-- Salt & Pepper-- 1 Large Wrap-- Handful of Shredded Lettuce-- 10g Croutons-- 25g Short Cut Bacon-- 30g Fat Free Mayonnaise-- 3g Dijon Mustard-- Splash of Worcestershire Sauce-- Salt & Pepper-- 3g Garlic Paste-- 5g Grated Parmesan Cheese-- Squeeze of Lemon Juice-
@fitfoodieliving Tres Leches Overnight Oats 6 Ingredients ·400 kcal	23535	400	Tres Leches Overnight Oats	- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in tres leches (code fitfoodie saves 20%🍓)-- Optional strawberries and cool whip for topping-
@jalalsamfit High Protein Dynamite Chicken Loaded Fries 21 Ingredients ·510 kcal	23534	510	High Protein Dynamite Chicken Loaded Fries	- 800g Cubed Chicken Breast-- 2 tsp Oregano-- 1.5 tsp Garlic Powder-- 1.5 tsp Onion Powder-- 1.5 tsp Black Pepper-- 40ml Light Soy Sauce-- 45g Corn Flour / Corn Starch-- 2 tsp Olive Oil for cooking-- 800g Uncooked Potatoes cut into fries-- Season with Salt & Pepper-- Oregano-- Paprika-- Garlic Powder-- (Optional) 2 tsp Olive Oil or Cooking Spray-- 60g Light Mayo (Brand: Hellmans)-- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- 15-20g Sriracha-- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)-- 1/4 Lemon Juice-- Green Onion-- Sesame Seeds-
@tastyshreds Cheese steak burrito 12 Ingredients ·362 kcal	23533	362	Cheese steak burrito	- 6 carb balance tortillas-- 14oz. Top sirloin-- 6 slices center cut bacon-- 60g Turkey pepperoni-- 6 slices provolone-- 1 cup marinara-- 40g reduced fat cheddar-- 50g 1/3 reduced cream cheese-- 4 Tbsp hidden valley ranch-- 4 peeled garlic cloves-- 200g fat free cottage cheese-- 3 TBSP basil tubed-
@cooklikeimbook Cinnamon roll protein pancakes 8 Ingredients ·674 kcal	23532	674	Cinnamon roll protein pancakes	- 70g Flour-- 70g Egg Beaters/Whites-- 85mL Fat Free Milk-- 1tsp Baking Powder-- 30g Vanilla Protein Powder-- 60g light butter-- 2g Cinnamon-- 20g brown sugar-
@_kikifit_ Biscoff rolls cake 7 Ingredients ·148 kcal	23531	148	Biscoff rolls cake	- 120g self raisingflour-- 100g fat free yogurt-- 50g biscoff melted-- 50g yogurt-- 30g icing sugar-- 20g biscoff-- 1 scoop @womensbest whey AD-
@_aussiefitness High Protein Breakfast Hot Pockets 11 Ingredients ·328 kcal	23530	328	High Protein Breakfast Hot Pockets	- 120g Diced Short Cut Bacon-- 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 420g Low Fat Greek Yoghurt-- 2 Tsp Baking Powder-- Garlic Powder-- Onion Powder-- Salt-- Black Pepper-- 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)-- Chives-
@thedietingcheatcode Wendy’s Baconator 8 Ingredients ·656 kcal	23529	656	Wendy’s Baconator	- 1lb 96% lean ground beef-- 6 slices center cut bacon-- 2 carb master or keto buns-- 4 slices American cheese-- 1 tbsp light mayo-- 1 tbsp ketchup-- 1 tsp salt-- 1/2 tsp black pepper-
@fitfood_ae Crispy Rice Treats 4 Ingredients ·112 kcal	23528	112	Crispy Rice Treats	- 140g Xmas Rice Krispies cereal-- 35g @pescience vanilla protein powder (discount code FIT15)-- 235g mini marshmallows-- 80g light butter/margarine-
@chrismertz.fit Chicken Protein Pasta Salad 8 Ingredients ·505 kcal	23527	505	Chicken Protein Pasta Salad	- 375g Vetta Protein Pasta-- 280g Chicken Breast (Weighed raw)-- 1 Red onion-- 2 Tomatoes-- 1 Cucumber-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
@tastyshreds Greek Goddess Panini 7 Ingredients ·428 kcal	23526	428	Greek Goddess Panini	- 2 slices grains almighty plant protein bread-- 3.5 oz. Chicken breast-- 2 slices low moisture mozzarella-- sauce: 40g nfgy-- garlic-- Taragon-- Chives-
@fairfiteats Buffalo Chicken Stuffed Crust Pizza 13 Ingredients ·780 kcal	23525	780	Buffalo Chicken Stuffed Crust Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Light Mozzarella Sticks-- 3oz Chicken Breast-- Onion Powder-- Buffalo Sauce (Low Calorie)-- 3/4 Cup Fat Free Mozzarella-- 1/4 Cup Diced Red Onions-- Italian Seasoning-- Light Ranch (Optional)-- Parsley Flakes (Optional)-
@_kikifit_ Pizza nachos 8 Ingredients ·420 kcal	23524	420	Pizza nachos	- 200g lightly salted tortillas-- Pieces turkey pepperoni-- 150ml Marina sauce-- 100g mozzarella-- Jalapeños-- Coriander-- Sour cream-- Guacamole-
@raziyyz Creamy Chili Lime Sauce 9 Ingredients ·39 kcal	23523	39	Creamy Chili Lime Sauce	- 2 garlic cloves-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- squeeze of 2 small limes-- 1 tbsp chili powder-- 1/4 cup any hot sauce (I used frank’s red hot)-- 1 tbsp honey (or any sweetener)-- 1/4 cup water (or more if needed for desired consistency)-- 1/4 cup finely chopped cilantro (added after blending)-
@tastyshreds Beef n Cheddar Protein Burritos 8 Ingredients ·237 kcal	23522	237	Beef n Cheddar Protein Burritos	- 13oz. Barbacoa (sirloin tip, slow cooker, onions, garlic, barbacoa sauce 6 hours)-- 1/2 bag madras lentils (tasty brand)-- 80g reduced fat cheese-- 2 tbsp reduced fat cream cheese-- 5 mission carb balance tortilla wraps-- 2 tbsp diced green chiles-- Salt and pepper-- 1 cup fat free Fairlife milk-
@cooklikeimbook Paneras Broccoli Cheddar Soup 11 Ingredients ·343 kcal	23521	343	Paneras Broccoli Cheddar Soup	- 1 onion-- 8 garlic cloves-- 200g broccoli (chopped)-- 120g shredded carrots-- 250g reduced fat cheddar-- 150g Fat free half and half-- 650g Bone Broth (chicken)-- Salt-- Black pepper-- Paprika-- Corn starch slurry (20g corn starch mixed with water)-
@fitfoodieliving Peppermint Brownie Cookies 16 Ingredients ·204 kcal	23520	204	Peppermint Brownie Cookies	- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt (I used fage)-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 3 tbsp coconut flour-- 1/4 tsp baking soda-- 3/4 cup 0% fat Greek yogurt-- 3/4 scoop 1UP protein (code fitfoodie)-- 1-2 tsp peppermint extract-- 3 tbsp powdered monkfruit-- 2 tablespoon cocoa-- 1 tablespoons monkfruit-- milk-
@doosifit MEATY Arayes 13 Ingredients ·413 kcal	23519	413	MEATY Arayes	- 1 lb lean ground beef-- 2 tbsp parsley-- 2 tsp garlic paste-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp allspice-- 1 tsp coriander-- 1/2 tsp cayenne-- 1/4 tsp cinnamon-- 1 tbsp pomegranate molasses-- 3 large pitas-- 1/2 cup reduced fat cheese-
@fairfiteats Chipotle Chicken Bacon Burritos 15 Ingredients ·500 kcal	23518	500	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers & Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1 Tbsp Lime Juice-- 1 Cup Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 4 Low Calorie Tortillas-
@thedietingcheatcode Protein-Packed Shrimp and Broccoli Stir Fry 11 Ingredients ·538 kcal	23517	538	Protein-Packed Shrimp and Broccoli Stir Fry	- 120g honey-- 60g low sodium soy sauce-- 5g fresh grated ginger-- 20g minced garlic-- 1g red pepper flakes-- 5g cornstarch-- 580g large shrimp (peeled, deveined and tails removed if desired)-- 30g light butter-- 250g chopped broccoli-- 5g olive oil-- Salt & pepper to taste-
@tastyshreds Homemade barbacoa beef quesadilla 7 Ingredients ·587 kcal	23516	587	Homemade barbacoa beef quesadilla	- 4oz. Sirloin tip-- 20g reduced fat cheddar-- 40g protein chipotle ranch-- 2 tbsp nacho cheese (Tostitos)-- Carb balance mission tortilla-- 2 scrambled eggs-- Susie and Peter or pedro-
@counting_zacros Carrot Cake Protein Pancakes 10 Ingredients ·402 kcal	23515	402	Carrot Cake Protein Pancakes	- 50g Plain Flour-- 32g Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
@cooklikeimbook Big Mac Crunch Wrap Supreme 14 Ingredients ·393 kcal	23514	393	Big Mac Crunch Wrap Supreme	- 226g 96/4 lean ground beef-- 20g Nacho Cheese-- 2 zero carb Mission tortilla-- 2 large Xtreme Wellness Wraps-- 10 chips (Doritos or regular tortilla chips works great)-- Lettuce-- Pickles-- Chopped onions-- 30g Light mayo-- 1 tsp paprika-- 12g mustard-- 1 tsp vinegar-- 20g relish-- 3g hot sauce (optional but I added it for a kick and for extra color)-
@fitfood_ae Christmas kitchen sink cookies 11 Ingredients ·50 kcal	23513	50	Christmas kitchen sink cookies	- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g @becelca light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 20g mini white chocolate chips-- 20g mini Christmas m&ms-- 20g chopped pretzels-
@thedietingcheatcode Double Stack 7 Ingredients ·300 kcal	23512	300	Double Stack	- 1lb 96% lean ground beef-- 4 keto buns-- 2 slices American cheese-- 8 Dill pickle chips-- 8 red onion rings-- 4 tbsp ketchup-- 4 tbsp mustard-
@tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	23511	312	Creamy Pizza Protein Burritos	- 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
@fitfoodieliving Peppermint Bark Ice Cream 9 Ingredients ·55 kcal	23510	55	Peppermint Bark Ice Cream	- 2 cups 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1/2 cup dark cocoa powder-- 1 scoop 1UP protein (code fitfoodie)-- 1 cup 0% fat Greek yogurt-- 1/4 cup monkfruit-- 1-2 tsp peppermint extract-- 1 scoop 1UP protein (code fitfoodie)-- crushed candy canes-
@raziyyz Chocolate Chip Muffins 11 Ingredients ·135 kcal	23509	135	Chocolate Chip Muffins	- 1 small banana, mashed-- 2 tbsp light cream cheese-- 1 tbsp any milk-- 1 cup rolled oats, blended-- 1/2 tsp cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/4 cup low calorie maple syrup or any sweetener-- 1 scoop vanilla protein powder-- 2 tbsp dark chocolate chips-- 2 tsp butter-
@cooklikeimbook Fried Rice 9 Ingredients ·751 kcal	23508	751	Fried Rice	- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
@jalalsamfit High Protein Pasta Bolognese 16 Ingredients ·526 kcal	23507	526	High Protein Pasta Bolognese	- 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
@doosifit Chicken Teriyaki 13 Ingredients ·408 kcal	23506	408	Chicken Teriyaki	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
@chrismertz.fit What I eat in a day at the office 4 Ingredients ·3300 kcal	23505	3300	What I eat in a day at the office	- 3300 Calories-- C: 425g-- F: 57g-- P: 227g-
@doosifit Cookies & Cream Protein Ice Cream 5 Ingredients ·357 kcal	23504	357	Cookies & Cream Protein Ice Cream	- 2 cups cottage cheese-- 2 tbsp honey-- 1/4 cup almond milk-- 1/2 scoop protein powder-- 2 Oreo thins-
@jalalsamfit Healthy Low Calorie Creamy Chicken Pasta 15 Ingredients ·488 kcal	23503	488	Healthy Low Calorie Creamy Chicken Pasta	- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
@chrismertz.fit 1600 Calorie Meal Plan 18 Ingredients ·1600 kcal	23502	1600	1600 Calorie Meal Plan	- Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
@chrismertz.fit 1600 Calorie Meal Plan Idea 17 Ingredients ·1600 kcal	23501	1600	1600 Calorie Meal Plan Idea	- Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
@raziyyz Jelly Donut Baked Oat Cake 9 Ingredients ·267 kcal	23500	267	Jelly Donut Baked Oat Cake	- ½ cup rolled oats (blended into a powder)-- ½ tsp cinnamon-- ½ tsp baking powder-- ¼ tsp baking soda-- 1/3 cup milk (I use 1%, or you can use any kind)-- 2 tbsp low calorie maple syrup-- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)-- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)-- Cinnamon or powdered sweetener (I used a sprinkle of stevia)-
@_kikifit_ High protein chicken katzu curry 13 Ingredients ·473 kcal	23499	473	High protein chicken katzu curry	- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
@jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·558 kcal	23498	558	High Protein Chicken Pad Thai	- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
@jalalsamfit Healthy High Protein Chicken Chow Mein 16 Ingredients ·461 kcal	23497	461	Healthy High Protein Chicken Chow Mein	- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
@_aussiefitness High Protein Fried Chicken Sandwich 11 Ingredients ·458 kcal	23496	458	High Protein Fried Chicken Sandwich	- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
@_aussiefitness High Protein Tikka Burritos 18 Ingredients ·523 kcal	23495	523	High Protein Tikka Burritos	- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
@jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	23494	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
@thedietingcheatcode Spicy Chicken & Noodles 14 Ingredients ·386 kcal	23493	386	Spicy Chicken & Noodles	- 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
@thedietingcheatcode Breakfast Tostadas 9 Ingredients ·218 kcal	23492	218	Breakfast Tostadas	- 4 large eggs-- 4 tostadas with (mission tajin flavor)-- 400g egg white-- 1 cup red enchilada sauce-- 1/2 cup refried beans-- 25g Cojita cheese-- 1 cup lettuce-- 2 tbsp light sour cream-- Hot sauce to taste-
@fitfood_ae Strawberry Cheesecake Protein Pancakes 5 Ingredients ·478 kcal	23491	478	Strawberry Cheesecake Protein Pancakes	- 90g Pescience Pancake Mix-- 75g chopped strawberries-- 30g Philadelphia Light Cream Cheese-- 15g Lakanto Powdered Sugar-- 1 crushed Golden Oreo-
@jalalsamfit Healthy Low Calorie Cheesy Chicken Pizza 16 Ingredients ·484 kcal	23490	484	Healthy Low Calorie Cheesy Chicken Pizza	- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
@fitfood_ae Soft Serve Chocolate Ice Cream 8 Ingredients ·346 kcal	23489	346	Soft Serve Chocolate Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 3g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 15g chocolate chips/chunks-- 1 crushed 100 calorie brownie-
@panaceapalm High Protein Kinder Milkshake 6 Ingredients ·379 kcal	23488	379	High Protein Kinder Milkshake	- 200ml semi-skimmed milk-- 50ml water-- 200g vanilla Greek yoghurt-- 15g chocolate whey protein-- Tsp cocoa powder-- 1 kinder chocolate bar (21g)-
@thedietingcheatcode Cheat Code Beefy Ramen Noodles 11 Ingredients ·602 kcal	23487	602	Cheat Code Beefy Ramen Noodles	- 2lbs ground beef (96% lean)-- 5 piece Rice Ramen (I used Lotus foods)-- 2 jalapeños-- 2 red bell peppers-- 1/4 cup chives or green onions-- 2 tbsp parsley (optional)-- 5g sesame seeds-- 2 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 200g Bachan’s Japanese bbq sauce-
@fitfood_ae High Protein Taco Dip 9 Ingredients ·310 kcal	23486	310	High Protein Taco Dip	- 120g light cream cheese-- 25g @mealboosters cheesy cheese powder (discount code FITFOOD)-- 85g nonfat Greek yogurt-- 100g @gardien veggie ground (cooked)-- 50g chopped tomato-- 10g chopped green onion-- 35g light shredded mozza cheese-- 20g shredded lettuce-- tortilla chips for dipping (optional)-
@fitfood_ae Biscoff Butterscotch Protein Ice Cream 7 Ingredients ·253 kcal	23485	253	Biscoff Butterscotch Protein Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g snickerdoodle protein-- 15g brown Monkfruit sweetener-- 3g cinnamon-- 15g biscoff spread-- 10g butterscotch chips-
@_kikifit_ Frozen dark chocolate raspberries 4 Ingredients ·73 kcal	23484	73	Frozen dark chocolate raspberries	- 150g dark chocolate-- 300g raspberries-- 150g 0% fat yogurt-- 1 scoop @womensbest vanilla whey ad-
@thedietingcheatcode Green Chili Cheese Fries 5 Ingredients ·689 kcal	23483	689	Green Chili Cheese Fries	- 1lb 96% lean ground beef-- 340g frozen French fries (kroger)-- 100g reduced fat Mexican cheese-- 16oz green chili (505 southwestern)-- 3 tsp taco seasoning-
@thedietingcheatcode Cinnamon Blueberry Protein Shake 9 Ingredients ·263 kcal	23482	263	Cinnamon Blueberry Protein Shake	- 1 cup almond milk-- 60g cinnamon cereal protein powder (@legion link in bio)-- 1 tbsp flax seed-- 70g frozen banana-- 1/2 cup frozen blueberries-- 10g honey-- 10 fresh blueberries (optional)-- 8 tbsp almond & coconut whipped cream (optional)-- 8g Cinnamon Toast Crunch (optional)-
@_kikifit_ Summer rolls 7 Ingredients ·74 kcal	23481	74	Summer rolls	- Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
@tastyshreds Spicy McMuffin Meal Prep 8 Ingredients ·277 kcal	23480	277	Spicy McMuffin Meal Prep	- 300g egg white-- 12.5 oz. Ground turkey or turkey sausage-- 5 slices velveeta-- 5 tbsp green Chile con queso-- 5 franz keto English muffins-- 50g reduced fat cheddar-- Salt and pepper-- Garlic and herbs-
@thedietingcheatcode BWW Parmesan Garlic Boneless Wings 13 Ingredients ·427 kcal	23479	427	BWW Parmesan Garlic Boneless Wings	- 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
@tastyshreds CHICKEN ALFREDO PIZZA BURRITOS 7 Ingredients ·262 kcal	23478	262	CHICKEN ALFREDO PIZZA BURRITOS	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
@panaceapalm The Big Boy Breakfast Burrito 13 Ingredients ·821 kcal	23477	821	The Big Boy Breakfast Burrito	- 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
@tastyshreds Smashburger 4 Ingredients ·308 kcal	23476	308	Smashburger	- 1 pound (454g) 96/4 beef-- 5 oro wheat keto buns-- reduced fat cheddar-- burger toppings of your choice-
@tastyshreds Tasty Shreds Favorite Dessert 7 Ingredients ·330 kcal	23475	330	Tasty Shreds Favorite Dessert	- 180g chobani nonfat Greek yogurt-- 4 packets of stevia-- 5g honey-- 15g nutrail blueberry cinnamon-- 60g organic frozen Berry medley-- Lankato powdered sugar-- 10ml fat free milk-
@chrismertz.fit French Toast Bake 5 Ingredients ·540 kcal	23474	540	French Toast Bake	- 2 Eggs-- 150g Egg whites-- 3 slices of white bread (broken up into pieces)-- 125g Cannes Apple Slices-- 50g Blueberries-
@tastyshreds Creamy cheesy Chicken Alfredo burritos 7 Ingredients ·262 kcal	23473	262	Creamy cheesy Chicken Alfredo burritos	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
@ice.karimcooks Healthier Beef W Broccoli 18 Ingredients ·412 kcal	23472	412	Healthier Beef W Broccoli	- Flank steak, cut into thin strips, 1lb-- Corn starch, 1-2 tbsp-- Salt/pepper, to taste-- Garlic powder, to taste-- White pepper, 1/2 tsp-- Primal avocado oil spray-- Broccoli, 1 large-- Salt/pepper, to taste-- Avocado oil-- Water, 1/4 cup-- Hot water, 1/2 cup-- Low sodium soy sauce, 1/3 cup-- Ginger, grated, 1 tsp-- Garlic, grated, 3 cloves-- Light brown sugar, 3 Tbsp-- Corn starch, 1 Tbsp-- Black pepper, 1/4 tsp-- Sesame oil, 2 tsp-
@thedietingcheatcode Oreo Cheesecake 10 Ingredients ·220 kcal	23471	220	Oreo Cheesecake	- 1 Kroger-bought chocolate pie crust-- 1 cup low-fat cottage cheese-- 1 cup plain non fat Greek yogurt-- 1 tbsp stevia or any 0 calorie sweetener-- 2 eggs-- 1 teaspoon vanilla extract-- 1 tablespoon cornstarch-- 90g @legion Vanilla whey protein powder (discount link in my bio)-- 4 Oreo thins (crushed)-- 1 tbsp Hersheys sugar free chocolate syrup-
@chrismertz.fit Spaghetti & Chicken Meatballs 4 Ingredients ·694 kcal	23470	694	Spaghetti & Chicken Meatballs	- 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
@fitfood_ae Carrot Cake Protein Pancakes 7 Ingredients ·482 kcal	23469	482	Carrot Cake Protein Pancakes	- 95g @pescience protein pancake mix + water (discount code FIT15)-- 3g cinnamon-- 1g nutmeg-- 3/4 large carrot, grated-- 40g @philly_canada light cream cheese-- 15g @lakanto powdered sugar-- 5g coconut flakes-
@chrismertz.fit 1700 Calorie Meal Plan Idea with 160g of Protein 26 Ingredients ·1700 kcal	23468	1700	1700 Calorie Meal Plan Idea with 160g of Protein	- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
@raziyyz Pasta 12 Ingredients ·1272 kcal	23467	1272	Pasta	- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
@thedietingcheatcode Cheat Code Sprinkle Donut 8 Ingredients ·67 kcal	23466	67	Cheat Code Sprinkle Donut	- 1 scoop vanilla protein powder (I use Legion - link in bio if you wanna support)-- 1/4 cup all-purpose flour-- 1/4 cup unsweetened almond milk-- 1 egg-- 15g honey-- 1/2 tsp baking powder-- 1/2 tsp vanilla extract-- Pinch of salt-
@raziyyz Cilantro Lime Chicken Thighs 6 Ingredients ·228 kcal	23465	228	Cilantro Lime Chicken Thighs	- 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
@raziyyz Blueberry Cheesecake Overnight Oats 12 Ingredients ·400 kcal	23464	400	Blueberry Cheesecake Overnight Oats	- 1/3 cup rolled oats (blended)-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (any milk works, I used 1%)-- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)-- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)-- 1/4 cup frozen blueberries-- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)-- OPTIONAL: 1/8 tsp salt (just a pinch)-- OPTIONAL: 1/4 tsp vanilla extract-- 1/2 cup frozen blueberries-- 1/2 tsp honey (or any sweetener)-- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)-
@panaceapalm Crispy Shred Burger 14 Ingredients ·476 kcal	23463	476	Crispy Shred Burger	- 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
@panaceapalm Cheesy Jalapeño Protein Dip 6 Ingredients ·97 kcal	23462	97	Cheesy Jalapeño Protein Dip	- 120g light cream cheese-- 30g jalepños in brine--10ml sriracha-- Tbsp pickle juice-- tsp garlic powder-- salt & pepper to taste-
@panaceapalm Chocolate Protein Shake 10 Ingredients ·745 kcal	23461	745	Chocolate Protein Shake	- 150ml of milk-- 2 frozen chopped bananas-- 50g frozen bloobs-- Small handful of ice-- 30g Smooth peanut butter-- 100g Greek yoghurt-- Tbsp cocoa powder-- Tbsp chia seeds-- 25g scoop vanilla protein powder (use code PANACEA @proteinworks)-- 1/2 Tsp vanilla extract-
@panaceapalm Strawberry Smoothie Bowl 7 Ingredients ·271 kcal	23460	271	Strawberry Smoothie Bowl	- 100g ice cubes-- 150g frozen strawberries-- 100g 0% Greek yoghurt (your choice of flavour)-- 75ml semi skimmed milk (use oat or almond for even less cals)-- strawberries and cream protein powder @proteinworks (regular strawberry and vanilla work great too)-- Tsp honey (or your choice of sweetener)-- 0.5 tsp xantham gum (optional for that extra thick & creamy texture)-
@chrismertz.fit Protein Pancakes 3 Ingredients ·468 kcal	23459	468	Protein Pancakes	- 100g Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
@panaceapalm Chocolate and Peanut Butter Shake 11 Ingredients ·840 kcal	23458	840	Chocolate and Peanut Butter Shake	- 240ml Whole milk-- 1 banana-- 50g Rolled oats-- 120g vanilla Greek yoghurt (brand: Aldi)-- 2 egg whites (separate yolk from regular egg)-- 30g smooth peanut butter (brand: Tesco)-- Tbsp cocoa powder-- Tbsp chia seeds-- Tsp vanilla extract-- 3-4 ice cubes to get it refreshingly cold-- Tsp maple syrup (optional but takes it too another level)-
@panaceapalm Bulk-Up French Toast 9 Ingredients ·851 kcal	23457	851	Bulk-Up French Toast	- 3 slices of whole-grain bread (mines from aldi)-- 2 large eggs-- 50ml semi-skimmed milk-- 1 scoop of vanilla whey protein powder (@proteinworks)-- 1 tablespoon of maple syrup (you can use sugar free if you like)-- teaspoon of vanilla extract-- 1 teaspoon of cinnamon-- 0.5/1 tap of nutmeg-- 20g unsalted butter-
@panaceapalm Oreo Protein Shake 7 Ingredients ·320 kcal	23456	320	Oreo Protein Shake	- 260ml unsweetened almond milk-- Tsp cocoa powder-- Tsp vanilla extract-- 1 scoop (30g) vanilla whey protein powder-- 3 Oreo cookies-- ice (optional)-* 1 tsp vanilla extract-
@fitfood_ae Reese’s Peanut Butter Ice Cream 7 Ingredients ·293 kcal	23455	293	Reese’s Peanut Butter Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g peanut butter cookie protein powder-- 4g fat free vanilla pudding mix-- 10g powdered peanut butter-- 10g mini Reese's pieces-- 8g biscoff spread or peanut butter-
@jalalsamfit High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·532 kcal	23454	532	High Protein Buffalo Chicken Mac & Cheese	- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
@jalalsamfit Tuscan Chicken Pasta 22 Ingredients ·572 kcal	23453	572	Tuscan Chicken Pasta	- 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
@panaceapalm Shredding French Toast 9 Ingredients ·486 kcal	23452	486	Shredding French Toast	- 3 slices of whole grain bread-- 120 mL liquid egg whites or 3 large egg whites-- 50ml semi skimmed milk (use almond milk for even less cals)-- 1 scoop vanilla whey protein powder-- Tsp of cinnamon-- 0.5 Tsp nutmeg-- 1 cal Butter Cooking spray-- 1 banana-- Sugar free maple syrup (optional)-
@jalalsamfit Healthy Low Calorie Shrimp Tacos 20 Ingredients ·214 kcal	23451	214	Healthy Low Calorie Shrimp Tacos	- 400g raw shrimp-- 1 heaping tsp paprika-- 1 tsp cumin-- 1 tsp garlic powder (or fresh garlic)-- 1 tsp salt and pepper-- 1/2 lime juice-- 1 tsp olive oil-- 140g fresh mango (ripe preferably)-- 100g fat free yogurt (Greek yogurt works perfectly)-- 1/2 lime juice-- pinch of salt, pepper, garlic powder & chilli flakes-- Finely chopped 1/2 red onion-- Finely chopped 1/2 red green and yellow bell pepper-- Pinch of salt, pepper, paprika and lime juice-- 4-5 Street mini tortillas (Brand: Mission Foods) toast them on the pan or on the stove top-- About 8 pieces of shrimp per taco-- Salsa-- 3 thin slices of avocado per taco-- 1 tbsp or more mango dressing-- Garnish coriander and lime juice-
@thedietingcheatcode Taco Mac & Beef 15 Ingredients	23450		Taco Mac & Beef	- 1 lb 96% Lean ground beef-- 1 Jalapeño ((diced)-- 1/2 red onion (diced)-- 1 Bell pepper (diced)-- 80g Ketchup (no sugar)-- 15g Yellow mustard-- 4 cups Beef broth (no sodium)-- 200g Elbow macaroni-- 4oz Nonfat Greek yogurt-- 2oz Almond milk-- 4 scoops @mealboosters cheesy cheese (save 10% with link in my bio)-- 8oz Low fat cheddar cheese (shredded)-- 1 tbsp Fresh parsley-- 1 packet Taco seasoning-- Salt and pepper to taste-
@_kikifit_ High protein chicken Alfredo 11 Ingredients ·412 kcal	23449	412	High protein chicken Alfredo	- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
@thedietingcheatcode Sweet Ham & Swiss Sliders 9 Ingredients ·250 kcal	23448	250	Sweet Ham & Swiss Sliders	- 12 Hawaiian Rolls-- 944g Deli Ham-- 5 Slice Swiss Cheese-- 2 tbsp Butter-- 1 tbsp Coconut Sugar-- 1 tbsp Country Dijon Mustard (Grey Poupon)-- 1 tbsp Poppy Seeds-- 1 tbsp Worcestershire Sauce-- 2 scoops Unflavored Protein (@mealboosters)-
@fitfood_ae Birthday Cake Waffles 3 Ingredients ·485 kcal	23447	485	Birthday Cake Waffles	- 90g @pescience pancake and waffle mix (discount code FIT15)-- 40g light whipped cream-- 15g sprinkles-
@jalalsamfit Peri Peri Chicken & Spicy Rice 19 Ingredients ·452 kcal	23446	452	Peri Peri Chicken & Spicy Rice	- 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
@thedietingcheatcode Buffalo Chicken Flatbread Pizza 10 Ingredients ·108 kcal	23445	108	Buffalo Chicken Flatbread Pizza	- 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
@fitfood_ae Caramel chocolate cookie skillet 13 Ingredients ·493 kcal	23444	493	Caramel chocolate cookie skillet	- 25g all purpose flour-- 25g chocolate protein powder-- 8g coconut flour-- 12g powdered peanut butter-- 5g unsweetened cocoa powder-- 5g Monkfruit sweetener-- 3g baking soda-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 8g mini chocolate chips-- 10g biscoff spread-- 40g @halotop_ca ice cream (I used sea salt caramel)-
@panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	23443	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
@_kikifit_ One pot lasagna 8 Ingredients ·433 kcal	23442	433	One pot lasagna	- 400g lean mince-- 1/2 onion-- 2 medium carrots chopped-- 1 clove garlic-- 4 lasagna sheets-- 250g low fat bolognaise sauce-- 100g reduced fat lasagna sauce-- 60g light cheese-
@fitfood_ae Spinach & Artichoke Protein Mac & Cheese 9 Ingredients ·371 kcal	23441	371	Spinach & Artichoke Protein Mac & Cheese	- 300g 1% cottage cheese-- 50g light shredded mozzarella-- 50g @philly_canada cream cheese-- 50ml @ghughessugarfree BBQ sauce-- 100g canned artichokes-- 50g spinach-- 5g garlic powder-- salt-- 260g dry elbow pasta-
@fitfood_ae Chocolate Biscoff Ice Cream 7 Ingredients ·300 kcal	23440	300	Chocolate Biscoff Ice Cream	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 2 crushed up biscoff cookies-- 10g biscoff spread + water-
@thedietingcheatcode Chicken Pesto Thin Crust Pizza 8 Ingredients ·176 kcal	23439	176	Chicken Pesto Thin Crust Pizza	- 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
@panaceapalm High Protein Chocolate & PB Shake 7 Ingredients ·445 kcal	23438	445	High Protein Chocolate & PB Shake	- 200ml unsweetened almond milk-- 1 medium banana-- 30g peanut butter-- 20g cocoa powder-- 25g vanilla whey-- 25g chocolate whey-- handful of ice-
@fitfood_ae Cookies and Cream Dunkaroo Dip 7 Ingredients ·257 kcal	23437	257	Cookies and Cream Dunkaroo Dip	- 230g nonfat Greek yogurt-- 10g fat free vanilla pudding mix-- 15g @lakanto powdered sugar (discount code FIT15)-- 5g @lakanto Monkfruit sweetener-- 10g Oreo baking crumbs-- 1 crushed @oreo-- Oreo wafers or Dunkaroo cookies for dipping (optional)-
@_kikifit_ Creamy garlic beef pasta 10 Ingredients ·375 kcal	23436	375	Creamy garlic beef pasta	- 250g pasta-- 300g lean mince-- 3 medium tomatoes-- 1 red pepper-- 1tsp smoked paprika-- 1tsp garlic powder-- 1 tsp Italian herbs-- Salt & pepper-- 60g light cream cheese-- 1 cup pasta water-
@_kikifit_ Choccy brownie cake 7 Ingredients ·144 kcal	23435	144	Choccy brownie cake	- 120g oats-- 1 egg-- 30g cocoa powder-- 1tsp baking powder-- 3-4 drops @womensbest chocolate drops ad-- Pinch salt-- 500ml almond milk-
@_kikifit_ Slow cooker Tuscan pasta 11 Ingredients ·450 kcal	23434	450	Slow cooker Tuscan pasta	- 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
@_kikifit_ High protein Nutella cheesecake 6 Ingredients ·393 kcal	23433	393	High protein Nutella cheesecake	- 1 digestive-- 15g light butter-- 100g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest vanilla whey-- 15g Nutella melted-
@_kikifit_ Honey garlic noodles 9 Ingredients ·433 kcal	23432	433	Honey garlic noodles	- 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
@fairfiteats Chipotle Chicken Pasta 13 Ingredients ·530 kcal	23431	530	Chipotle Chicken Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
@chrismertz.fit Protein Pancakes & Blueberries 4 Ingredients ·510 kcal	23430	510	Protein Pancakes & Blueberries	- 80g Pancake Parlour pancake mix-- 1.5 Scoops of Oxywhey Protein powder-- 140ml water-- 80g Blueberries-
@chrismertz.fit What I eat in a Day at the Office 3 Ingredients ·2700 kcal	23429	2700	What I eat in a Day at the Office	- 300g C-- 53g F-- 210g P-
@chrismertz.fit Chicken Burrito Bowl 5 Ingredients ·555 kcal	23428	555	Chicken Burrito Bowl	- 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
@chrismertz.fit 1800 Calorie Meal Plan 25 Ingredients ·1800 kcal	23427	1800	1800 Calorie Meal Plan	- Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
@_kikifit_ Slow cooker chicken tacos 9 Ingredients ·250 kcal	23426	250	Slow cooker chicken tacos	- 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
@panaceapalm BULK-UP CARBONARA 6 Ingredients ·812 kcal	23425	812	BULK-UP CARBONARA	- 400g Spaghetti (dry weight)-- 300g (10 rashers) diced back bacon (@musclefooduk)-- 4 large eggs-- 150ml heavy cream-- 75g grated parmesan-- salt & pepper to taste-
@panaceapalm High Protein Jamaican Patties 19 Ingredients ·296 kcal	23424	296	High Protein Jamaican Patties	- 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
@thejoeduff Greek Chicken Pasta Bowls 9 Ingredients ·350 kcal	23423	350	Greek Chicken Pasta Bowls	- 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
@_aussiefitness High Protein Chicken Souvlaki 25 Ingredients ·598 kcal	23422	598	High Protein Chicken Souvlaki	- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
@fitfoodieliving Healthier Chick-fil-a Sandwich 8 Ingredients ·330 kcal	23421	330	Healthier Chick-fil-a Sandwich	- 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
@chrismertz.fit Protein Pancakes 3 Ingredients ·468 kcal	23420	468	Protein Pancakes	- 100g Pancake Parlour Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
@doosifit One Pan Chili Mac 18 Ingredients ·452 kcal	23419	452	One Pan Chili Mac	- 1 tsp olive oil-- 1/2 red bell pepper-- 1 lb lean ground beef-- 2 tsp chili powder-- 1 tsp salt-- 1 tsp paprika-- 1 tsp oregano-- 1 tsp cumin-- 1 tsp coriander-- 1/4 tsp black pepper-- 1/2 can (1 cup) diced tomatoes-- 1/2 can (1 cup) tomato sauce-- 1 cup drained chili beans-- 1 tsp minced garlic or garlic paste-- 1/2 tbsp brown sugar-- 2 cups beef stock-- 1.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
@fitfood_ae Cookie Dough Bites x Prime Bites Glazed Brownie 10 Ingredients ·451 kcal	23418	451	Cookie Dough Bites x Prime Bites Glazed Brownie	- 20g chocolate protein powder-- 20g all purpose flour-- 6g coconut flour-- 8g unsweetened dark cocoa powder-- 2g baking powder-- 100ml unsweetened almond milk-- 24g light butter/margarine, melted-- 30g nonfat Greek yogurt-- 10g mini chocolate chips-- 1/2 @alphaprimebites cookie dough bites brownie (broken up into bits)-
@_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	23417	860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
@thejoeduff 28 Calorie OREO donut holes 7 Ingredients ·28 kcal	23416	28	28 Calorie OREO donut holes	- Heaping Scoop 40g Whey Casein Vanilla Protein Powder-- Heaping 1/3 Cup 60g Confectioner 0 Cal Sweetener-- 1/4 Cup 20g Black Cocoa-- Just less than 1/2 Cup 100g Non-Fat Greek Yogurt-- 1/3 Cup 40g Self Rising Flour-- 1/3 Cup (50g) Confectioners 0 Cal Sweetener-- 1 1/2 Tbsps (20g) Protein Milk-
@tastyshreds Sticky Lemon Chicken 10 Ingredients ·520 kcal	23415	520	Sticky Lemon Chicken	- 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
@_kikifit_ Slow cooker high protein lasagna 11 Ingredients ·353 kcal	23414	353	Slow cooker high protein lasagna	- 400g lean mince-- 9-12 lasagne sheets-- 1 onion-- 2 Carrots chopped-- 1 tsp garlic-- 300-400ml Marinara sauce-- 250g lightest Philadelphia-- 100g parmesan-- 60g light mozzarella for topping-- Italian seasoning-- Salt & pepper to season-
@jalalsamfit High Protein Chicken Fajita Bowl 20 Ingredients ·485 kcal	23413	485	High Protein Chicken Fajita Bowl	- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
@tastyshreds Spaghetti and Meatballs 8 Ingredients ·536 kcal	23412	536	Spaghetti and Meatballs	- 1.5lbs 93/7 beef 🥩-- 8oz. Barilla angel hair protein pasta-- Seasonings: garlic, onion powder, salt, pepper, Italian seasoning, parsley 🌿-- 1/4 cup evaporated fat free milk-- 1 egg-- 20g powdered parmesan-- 5 garlic cloves-- 5 cups micheal of Brooklins marinara-
@fitfoodieliving Carrot Fries with Dipping Sauce 3 Ingredients ·90 kcal	23411	90	Carrot Fries with Dipping Sauce	- 3-4 carrots-- seasoning of choice (I did garlic powder, onion powder, paprika, salt and pepper)-- dipping sauce (1/4 Greek yogurt and Siracha)-
@tastyshreds 10 layer burrito 11 Ingredients ·563 kcal	23410	563	10 layer burrito	- 1 mission carb balance tortilla-- 32oz. 96/4 treadmill beef-- Taaaacko seasoning-- Taco Bell sauce-- 50g nonfat Greek yogurt-- Shredded lettuce-- 20g avocado-- 3 tbsp no fat refried beans-- 21g reduced fat cheddar-- homemade pico (tomato and onion)-- 1 tbsp nacho cheese-
@jalalsamfit High Protein Spicy Creamy Eggs 13 Ingredients ·220 kcal	23409	220	High Protein Spicy Creamy Eggs	- 6 boiled eggs (700g)-- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)-- 1 tbsp (30g) low fat yogurt (brand: Fage)-- 1 tbsp sriracha-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp salt-- 1/2 tsp pepper-- 2 tbsp red onion-- 2 slices wholegrain bread (brand: Tesco)-- Curly leaf lettuce-- Red chilli flakes-- Chives-
@jalalsamfit Healthy Low Calorie Sticky Sesame Wings 9 Ingredients ·85 kcal	23408	85	Healthy Low Calorie Sticky Sesame Wings	- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
@jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	23407	470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
@fitfoodieliving Protein Cake 15 Ingredients ·90 kcal	23406	90	Protein Cake	- 1/2 cup 0% Greek yogurt-- 1 cup applesauce-- 1/2 cup sweetener (I used monkfruit)-- 2 eggs-- 1 tsp cake batter extract-- 2/3 cup flour-- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1 tsp baking soda-- pinch salt-- 1 cup 0% fat Greek yogurt-- 3/4 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))-- 1/2 tsp bday cake extract-- 1/4 tbsp powdered sugar (I used monkfruit)-- 1 tsp sf jello pudding mix (optional makes it thicker)-- (Optional sprinkles for topping)-
@fitfoodieliving Spicy Chicken Nuggets 5 Ingredients ·280 kcal	23405	280	Spicy Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
@jalalsamfit Honey Garlic Shrimp Stir Fry 18 Ingredients ·436 kcal	23404	436	Honey Garlic Shrimp Stir Fry	- 450-500g shrimp (raw or pre cooked)-- 4 garlic cloves minced-- 1 tsp smoked paprika-- 1 tsp black pepper-- 1/2 or 1 tsp chilli flakes-- 1 tbsp honey-- 1/2 lemon juice (or lime)-- 1 tbsp dark soy sauce-- 1-2 tsp olive oil or cooking spray-- 1 red onion sliced thinly-- 1/2 red bell pepper sliced-- 1/2 yellow bell pepper sliced-- 100g broccoli-- 1-2 garlic cloves minced-- 1 tbsp dark & light soy sauce-- 1 tbsp honey-- 250g cooked basmati rice (125g per serving)-- Garnish with sesame seeds (optional)-
@jalalsamfit High Protein Lasagna 18 Ingredients ·465 kcal	23403	465	High Protein Lasagna	- 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
@fairfiteats Meat Lover’s Calzone 10 Ingredients ·675 kcal	23402	675	Meat Lover’s Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 1/4 Cup Low Calorie Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1 Serving Turkey Pepperoni (30g)-- 3oz Turkey Italian Sausage-- 1 Cooked Bacon Strip (Diced)-- Egg Wash (Optional)-- Italian Seasoning (Optional)-
@jalalsamfit High Protein Creamy Beef Pasta 15 Ingredients ·478 kcal	23401	478	High Protein Creamy Beef Pasta	- 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
@tastyshreds Double Stuffed Crust Pizza 13 Ingredients ·820 kcal	23400	820	Double Stuffed Crust Pizza	- 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
@jalalsamfit Crispy & Sticky Orange Chicken 18 Ingredients ·455 kcal	23399	455	Crispy & Sticky Orange Chicken	- 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
@fairfiteats Chicken Bacon Ranch Calzone 9 Ingredients ·750 kcal	23398	750	Chicken Bacon Ranch Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
@thedietingcheatcode Cheat Code Poke Bowls 9 Ingredients ·569 kcal	23397	569	Cheat Code Poke Bowls	- 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 2 Cups White Rice (Cooked)-- 2 Persian Cucumbers-- 2 tbsp Green Onions-- 2 tsp Wasabi Sesame Seeds-- 1 tbsp Low Sodium Soy Sauce-- 2 tbsp Light Mayo-- 1 tbsp Sriracha-
@cooklikeimbook Beef and Broccoli 3 Ingredients ·715 kcal	23396	715	Beef and Broccoli	- 1/2 rice-- beef n broccoli-- chicken teriyaki-
@fairfiteats Chipotle Steak Tacos 9 Ingredients ·125 kcal	23395	125	Chipotle Steak Tacos	- 1 Can Chipotle Peppers-- 3/4 Cup Lime Juice-- 1 Tbsp Garlic Salt-- 1 Pound Steak (Diced)-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/2 Avocado-- Cilantro-- Corn Tortillas (Extra Thin)-- Pico De Gallo-
@cooklikeimbook Meatballs 15 Ingredients ·64 kcal	23394	64	Meatballs	- 300g 96/4 Lean Ground beef-- 170g 85/15 Ground Pork-- 20mL Soy sauce-- 1/2 Onion-- 8g Sesame Oil-- 4 Garlic Cloves-- 50g Greek Yogurt-- 1/2 Lemon-- Salt-- Dill-- Minced Garlic-- Black Pepper-- Gochujang-- Cucumber-- Dill-
@fairfiteats Crunch Wrap Supreme 4 Ingredients ·350 kcal	23393	350	Crunch Wrap Supreme	- 350g Calories-- 38g Protein-- 11g Fat-- 44g Carbs-
@fairfiteats Crispy Chicken Sandwich 11 Ingredients ·350 kcal	23392	350	Crispy Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
@fairfiteats Chicken Alfredo 10 Ingredients ·495 kcal	23391	495	Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
@cooklikeimbook Chicken Parmesan 10 Ingredients ·162 kcal	23390	162	Chicken Parmesan	- 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
@cooklikeimbook Chicken Adobo 9 Ingredients ·154 kcal	23389	154	Chicken Adobo	- 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
@fairfiteats Honey Chipotle Chicken Tenders 5 Ingredients ·180 kcal	23388	180	Honey Chipotle Chicken Tenders	- Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
@ice.karimcooks BBQ Chicken Tacos 10 Ingredients ·188 kcal	23387	188	BBQ Chicken Tacos	- 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
@thedietingcheatcode Caramel Apple Pie Post Workout Shake 5 Ingredients ·235 kcal	23386	235	Caramel Apple Pie Post Workout Shake	- 8oz Almond Milk-- 1 scoop @legion Apple Pie Whey+ Protein-- 1 scoop Legion Recharge Unflavored-- 10g premium caramel syrup (Ghirardelli)-- 1/2 frozen banana sliced-
@fairfiteats Honey Buffalo Chicken Tenders 3 Ingredients ·180 kcal	23385	180	Honey Buffalo Chicken Tenders	- Chicken Tenders-- Honey-- Buffalo Sauce-
@cooklikeimbook Matcha Latte 4 Ingredients ·33 kcal	23384	33	Matcha Latte	- 3-4g Matcha-- 250mL Almond Milk-- 10mL Sugar Free Vanilla Syrup-- Ice-
@cooklikeimbook Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce 4 Ingredients ·576 kcal	23383	576	Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce	- 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
@fairfiteats Buffalo Chicken Sandwich 11 Ingredients ·375 kcal	23382	375	Buffalo Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
@ice.karimcooks Healthy Garlic Parmesan Chicken Sandwich 17 Ingredients ·994 kcal	23381	994	Healthy Garlic Parmesan Chicken Sandwich	- Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
@ice.karimcooks Breakfast Sandwich 6 Ingredients ·265 kcal	23380	265	Breakfast Sandwich	- 1 egg-- 1 slice of sourdough bread-- 1 slice of Velveeta cheese-- 1 slice of smoked turkey-- 1 slice of cheddar cheese-- Everything Bagel Seasoning-
@_aussiefitness EASY CREAMY GARLIC CHICKEN PASTA 13 Ingredients ·519 kcal	23379	519	EASY CREAMY GARLIC CHICKEN PASTA	- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
@_aussiefitness Chicken Alfredo Lasagna 13 Ingredients ·550 kcal	23378	550	Chicken Alfredo Lasagna	- 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
@ice.karimcooks Hummus with Pine Nuts 16 Ingredients ·400 kcal	23377	400	Hummus with Pine Nuts	- Garbanzo beans, 400g-- Salt, to taste-- Lemon, 2 tbsp-- Garlic, 2 cloves-- Tahini, 1/3 cup-- Ice cubes, 1-2-- Cold water, optional-- Top sirloin, 6 oz-- Neutral oil, 1 tbsp-- Pine nuts, 1 handful-- Avocado oil, 1 tbsp-- Salt, to taste-- Pepper, to taste-- Smoked paprika, to taste-- Pomegranate molasses, to taste-- Olive oil, to taste-
@fitfoodieliving Pumpkin Spice Cupcakes 13 Ingredients ·105 kcal	23376	105	Pumpkin Spice Cupcakes	- 3/4 cup pumpkin purée-- 1/4 cup sweetener (I used monkfruit)-- 1/3 cup egg whites-- 1 tsp vanilla-- 1 tsp cinnamon-- 1 tsp pumpkin spice-- 1/4 cup oat flour-- 1 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1 tsp baking soda-- 1/2 cup 0% greek yogurt-- 2 tbsp low fat cream cheese-- 1/2 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))-- 1/4 cup powdered monk fruit-
@_aussiefitness High Protein Tikka Rolls 19 Ingredients ·565 kcal	23375	565	High Protein Tikka Rolls	- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
@fairfiteats Supreme Stuffed Crust Pizza 14 Ingredients ·750 kcal	23374	750	Supreme Stuffed Crust Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tsp Garlic Salt-- 2 Light Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1/2 Serving Turkey Pepperoni (15g)-- 1oz Cooked Turkey Italian Sausage-- Bell Pepper-- Onion-- Mushrooms-- Olives-- Italian Seasoning-
@_aussiefitness Low Calorie Honey Buffalo Tenders 7 Ingredients ·99 kcal	23373	99	Low Calorie Honey Buffalo Tenders	- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
@_aussiefitness High Protein Big Mac 19 Ingredients ·555 kcal	23372	555	High Protein Big Mac	- 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
@fairfiteats Honey Sriracha Chicken Noodles 15 Ingredients ·515 kcal	23371	515	Honey Sriracha Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
@_aussiefitness Low Calorie Chicken McNuggets 6 Ingredients ·558 kcal	23370	558	Low Calorie Chicken McNuggets	- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
@_aussiefitness Cheesy Chilli Garlic Naan 10 Ingredients ·177 kcal	23369	177	Cheesy Chilli Garlic Naan	- 130g Plain Flour-- 1.5 Tsp Baking Powder-- Salt-- Garlic Powder-- 115g Low Fat Greek Yoghurt-- 100g Light Mozzarella/Low Fat Cheese-- 15g Light Butter-- 1/2 Sliced Red Chilli-- Fresh Parsley-- 2 Diced Garlic Cloves-
@fairfiteats Buffalo Chicken Dip 8 Ingredients ·350 kcal	23368	350	Buffalo Chicken Dip	- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
@raziyyz Healthy Honey Garlic Chicken 11 Ingredients	23367		Healthy Honey Garlic Chicken	- 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
@ice.karimcooks Healthier McDonald’s Grimace Shake 4 Ingredients ·230 kcal	23366	230	Healthier McDonald’s Grimace Shake	- 1 cup frozen blueberries-- 1/2 cup raspberries-- 2/3 cup light vanilla ice cream-- 1 cup almond milk-
@_aussiefitness Korean Fried Chicken 15 Ingredients ·452 kcal	23365	452	Korean Fried Chicken	- 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
@raziyyz Creamy Greek Chicken Salad 23 Ingredients ·347 kcal	23364	347	Creamy Greek Chicken Salad	- 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
@thedietingcheatcode Chicken Fettuccine Alfredo 7 Ingredients ·342 kcal	23363	342	Chicken Fettuccine Alfredo	- 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
@raziyyz Spicy Chicken Pasta 16 Ingredients ·434 kcal	23362	434	Spicy Chicken Pasta	- Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
@thejoeduff 1 Minute Chocolate Chip Protein Cookies 7 Ingredients ·376 kcal	23361	376	1 Minute Chocolate Chip Protein Cookies	- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
@thejoeduff Protein Oatmeal Bars 7 Ingredients ·87 kcal	23360	87	Protein Oatmeal Bars	- 40g vanilla whey+casein protein powder-- 27g confectioners 0 cal sweetener-- 50g Oat flour-- 21g Protein milk or milk of choice-- 5g Vanilla extract-- 10g Light butter-- 28g chopped sugar free chocolate chips-
@thejoeduff Peach Crisp Cups 8 Ingredients ·45 kcal	23359	45	Peach Crisp Cups	- 2 medium peaches, cores + halved-- 1/2 Tbsp light butter, melted-- Cinnamon no-sugar topping-- 4 Tbsps (48g) 0 calorie granulated sweetener-- 1/2 Tbsp cinnamon-- Pinch of salt-- 2 Kim pops (or 1 Quaker rice cake)-- 4 Tbsps low calorie vanilla ice cream-
@thejoeduff 1 Minute DOUBLE Chocolate Chip Protein Cookies 7 Ingredients ·314 kcal	23358	314	1 Minute DOUBLE Chocolate Chip Protein Cookies	- 1 Tbsp (5g) Cocoa powder-- 3 Tbsps (25g) 0 cal Confectioners Sweetener (I used Swerve)-- 4 Tbsps (20g) Oat flour-- 1/2 Tbsps (7g) Protein milk-- 1/2 Tbsps (7g) Melted light butter-- 1/2 Tsp (2g) Vanilla extract-- 1 Large egg yolk-
@_aussiefitness Honey Sesame Chicken & Egg Fried Rice 19 Ingredients ·530 kcal	23357	530	Honey Sesame Chicken & Egg Fried Rice	- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
@thejoeduff Chocolate Brownie Batter 7 Ingredients	23356		Chocolate Brownie Batter	- 1 Scoop (30g) Chocolate protein powder-- Just less than 1 Tbsp (4g) Cocoa powder-- 3 Tbsps (20g) 0 cal confectioners sweetener-- 1/4 Cup (30g) oat flour-- 3 Tbsps (42g) Protein milk-- 1/2 Tbsp Light butter to a bowl-- Nuts of choice-
@thejoeduff Funfetti Cake 15 Ingredients ·75 kcal	23355	75	Funfetti Cake	- 2 Scoops vanilla whey casein protein powder-- 1/3 Cup (50g) Confectioners sweetener-- 1/4 Cup (33g) Oat Milk Flour-- 1/4 Tsp Baking Powder-- Pinch of salt-- Just less than 1/2 a cup (100g) unsweetened applesauce-- 1 Tsp (4g) Vanilla extract-- 1 Large egg-- 1 Egg white-- 3 Tbsps (21g) sugar free calorie free sprinkles-- 2 Light and fit vanilla yogurts-- 1/4 Cup 0 cal confectioners sweetener-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 1/2 Tsp Vanilla extract-- *More sugar free + calorie free sprinkles to taste-
@thejoeduff Blueberry Baked Oats 9 Ingredients ·300 kcal	23354	300	Blueberry Baked Oats	- Heaping 1/4 Cup (40g) oat milk flour-- 2/3 Scoop (20g) vanilla whey casein protein powder-- 3 1/2 Tbsps (30g) 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- Pinch of salt-- 1 Large egg-- 1/4 Cup Protein Milk-- 1 tsp vanilla extract-- 1/4 Blueberries-
@_aussiefitness Low Calorie & High Protein Pepperoni Pizza 11 Ingredients ·755 kcal	23353	755	Low Calorie & High Protein Pepperoni Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
@fitfood_ae 3-Ingredient Protein Waffles 3 Ingredients ·180 kcal	23352	180	3-Ingredient Protein Waffles	- 93g snickerdoodle protein powder-- 3 eggs-- 12g baking powder-
@thejoeduff Buffalo Mac & Cheese 7 Ingredients ·215 kcal	23351	215	Buffalo Mac & Cheese	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
@thejoeduff DIY Protein Bars 9 Ingredients ·662 kcal	23350	662	DIY Protein Bars	- 1 Heaping Scoop (40g) vanilla whey casein protein powder-- Just less than 1/2 a cup (50g) oat flour-- 3 Tbsps (27g) confectioners 0 cal sweetener-- 1/2 Tbsp (4g) cinnamon-- 1/2 Tbsp (7g) light butter-- 2 Tbsp (28g-ish) almond milk *may need more if dough isn’t forming-- 2 Tbsps (18g) 0 cal sweetener-- 1/2 Tsp vanilla whey casein protein powder-- 1/2 Tbsp (7g) almond milk-
@thejoeduff Protein Oreo Cakester 10 Ingredients ·473 kcal	23349	473	Protein Oreo Cakester	- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 1/2 Tbsps (24g) 0 cal Sweetener-- 1 1/2 Tbsps (8g) Black cocoa powder-- Pinch Baking powder-- Just less than 1/2 cup (30g) Oats-- 1 Large egg-- 2 Tbsps (28g) protein milk-- 1/2 Scoop (15g) Vanilla whey casein protein powder-- 3 Tbsps (30g) 0 cal confectioners sweetener-- 1 Tbsp (15g) protein milk-
@fairfiteats Chicken Fried Rice 13 Ingredients ·480 kcal	23348	480	Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
@fitfoodieliving Pumpkin Munchkins 8 Ingredients ·100 kcal	23347	100	Pumpkin Munchkins	- 1/2 cup flour-- 1/2 cup pumpkin-- cinnamon and pumpkin spice-- 2 tbsp monkfruit-- 1 tsp baking soda-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :))-- 1/4 cup powdered monkfruit-- milk to consistency (I used cashew)-
@tastyshreds McNuggets 13 Ingredients ·697 kcal	23346	697	McNuggets	- 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
@fitfoodieliving Lo Mein 4 Ingredients ·185 kcal	23345	185	Lo Mein	- 8 oz rice noodles-- 1/4 cabbage-- 1/4 onion-- sauce (4 tbsp soy sauce, 1 tbsp garlic, 1 tbsp monkfruit)-
@fitfoodieliving Creamy Tuscan chicken with mashed Palmini 9 Ingredients ·325 kcal	23344	325	Creamy Tuscan chicken with mashed Palmini	- 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
@tastyshreds Running Taco w/ ranch chips 15 Ingredients ·603 kcal	23343	603	Running Taco w/ ranch chips	- Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
@fairfiteats Chicken Bacon Ranch Burritos 11 Ingredients ·430 kcal	23342	430	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@tastyshreds Honey Buffalo McNuggets 12 Ingredients ·414 kcal	23341	414	Honey Buffalo McNuggets	- 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
@counting_zacros Chicken Schnitzel Sandwich 16 Ingredients ·495 kcal	23340	495	Chicken Schnitzel Sandwich	- 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
@ice.karimcooks Orange Chicken 15 Ingredients ·567 kcal	23339	567	Orange Chicken	- 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
@counting_zacros Pesto Chicken Burger/Sandwich 11 Ingredients ·442 kcal	23338	442	Pesto Chicken Burger/Sandwich	- 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
@fairfiteats Buffalo Chicken Crunch Wrap Supreme 11 Ingredients ·450 kcal	23337	450	Buffalo Chicken Crunch Wrap Supreme	- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
@fairfiteats Buffalo Chicken Mac And Cheese 13 Ingredients ·525 kcal	23336	525	Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
@fairfiteats Bacon Mac And Cheese 7 Ingredients ·410 kcal	23335	410	Bacon Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar-- 1 Mac And Cheese Packet-- 1/2 Cup Fat Free Milk-- 10oz Protein Pasta-- 5 Cooked Bacon Strips-- Fresh Chives-
@fairfiteats Double Cheeseburger 11 Ingredients ·450 kcal	23334	450	Double Cheeseburger	- 2 Pounds Lean Ground Beef (96/4)-- 2 Tbsps Ranch Seasoning-- 1 Tbsp Garlic Powder-- 1 Tbsp Onion Powder-- 8 American Cheese Slices (Fat Free)-- 4 Buns-- 2 Tbsps Sugar Free Ketchup-- 1 Tbsp Mustard-- 2 Tbsps Light Mayo-- 2 Tbsps Diced Pickles-- 1 Tbsp Pickle Juice-
@counting_zacros Low Cal Cheesy Base Pizza 6 Ingredients ·490 kcal	23333	490	Low Cal Cheesy Base Pizza	- 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
@cooklikeimbook Whole Pan Chicken and Rice 12 Ingredients ·740 kcal	23332	740	Whole Pan Chicken and Rice	- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
@ice.karimcooks Low Calorie Buttermilk Ranch Dressing 11 Ingredients ·455 kcal	23331	455	Low Calorie Buttermilk Ranch Dressing	- 1 cup nonfat Greek yogurt-- 1/2 cup light mayo-- 1/2 cup low fat buttermilk-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp dry oregano-- 2-3 tbsp chopped chives-- 2-3 tbsp chopped dill-- 3 cloves garlic, minced-- Lemon juice, 2-3 tbsp-- S&P, to taste-
@ice.karimcooks Shrimp Bowl For Weight Loss 23 Ingredients ·1145 kcal	23330	1145	Shrimp Bowl For Weight Loss	- Shrimp, peeled and deveined, 1lb-- Salt/Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked paprika, 1 tsp-- Chili powder, 1 tsp-- 2 tbsp avocado oil-- 1 cup Greek yogurt, non fat-- 1 bunch of parsley-- 1 heaping tbsp chipotle peppers in adobo sauce-- 2 tsp honey-- 2 garlic cloves-- 2 tbsp rice vinegar-- Salt/pepper to taste-- Lettuce 🥬-- Tomato 🍅-- Cucumber 🥒-- Red onion 🧅-- Shrimp 🍤-- Avocado 🥑-- Egg 🥚-- Everything bagel seasoning-- Lemon 🍋-
@ice.karimcooks Tacos 2 Ingredients ·580 kcal	23329	580	Tacos	- Big Mac-- Tacos-
@ice.karimcooks High Protein Low Calorie Pepperoni Pizza 11 Ingredients ·210 kcal	23328	210	High Protein Low Calorie Pepperoni Pizza	- 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
@cooklikeimbook Italian Chopped Salad Wrap 12 Ingredients ·264 kcal	23327	264	Italian Chopped Salad Wrap	- 150g Ham-- 30g Salami-- 30g Turkey Pepperoni or Pepperoni-- 8 Lettuce Leaves-- 1/2 Red Onion-- 3 provolone-- 8-10 Banana Peppers-- Black Pepper-- 70-80g Light Mayo (add more or less to your desired taste)-- 15g Mustard-- 15g Red Wine Vinegar-- Xtreme Wellness Wrap-
@ice.karimcooks High protein low point chili 15 Ingredients ·350 kcal	23326	350	High protein low point chili	- 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
@ice.karimcooks Low Calorie Chilaquiles 10 Ingredients ·361 kcal	23325	361	Low Calorie Chilaquiles	- 6 low calorie corn tortillas, cut into 4-- @primalkitchenfoods Avocado oil spray-- 2 eggs-- 1/2 cup of your favorite salsa, I used @delrealfoods salsa Verde-- @krogerco Light Mexican cheese, 2-3 tbsp-- Green onion, optional-- 3/4 cup light sour cream-- 1 charred jalapeño-- 3 charred garlic cloves-- Salt & Pepper, to taste-
@cooklikeimbook Watermelon Sorbet 2 Ingredients ·128 kcal	23324	128	Watermelon Sorbet	- 400g Frozen watermelon-- 1/2 can of Fresca (7up and Sprite work great too)-
@_aussiefitness Garlic Bread Chicken Parm Sandwich 10 Ingredients ·486 kcal	23323	486	Garlic Bread Chicken Parm Sandwich	- 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
@_aussiefitness Low Calorie & High Protein Pancakes 10 Ingredients ·309 kcal	23322	309	Low Calorie & High Protein Pancakes	- 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
@thedietingcheatcode Breakfast Burrito Meal Prep 7 Ingredients ·203 kcal	23321	203	Breakfast Burrito Meal Prep	- 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
@_aussiefitness KFC PEPPER MAYO SLIDERS 11 Ingredients ·228 kcal	23320	228	KFC PEPPER MAYO SLIDERS	- 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
@jalalsamfit High Protein Cheesy Chicken Tacos 12 Ingredients ·230 kcal	23319	230	High Protein Cheesy Chicken Tacos	- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
@thejoeduff Reese’s Protein Bars 7 Ingredients ·205 kcal	23318	205	Reese’s Protein Bars	- 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
@thejoeduff 5 Minute High Protein Waffles 6 Ingredients ·190 kcal	23317	190	5 Minute High Protein Waffles	- 1/2 Cup (40g) oat flour-- 30g Vanilla whey casein protein powder-- 2 1/2 Tbsps (20g) Zero cal sweetener-- A pinch of salt-- 1/4 Cup (56g) milk-- Large egg-
@thejoeduff Protein Baked Ziti 8 Ingredients ·375 kcal	23316	375	Protein Baked Ziti	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) water-- Pinch of salt-- Just less than 1/4 cup (55g) low cal pasta sauce-- 1 Tbsp (5g) grated parm-- Chopped fresh basil to taste-- Just less than 1/4 cup (50g) part skim ricotta-- 1/3 Cup (42g) low fat mozzarella cheese (42g)-
@thejoeduff Mango Sorbet 3 Ingredients ·82 kcal	23315	82	Mango Sorbet	- 1/2 cup (120mL) water-- 2 Scoops (50g) @isopurecompany Fruit Punch Infusions-- 3 Heaping cups (500g) frozen mango-
@thejoeduff DIY Birthday Cake Protein Bars 7 Ingredients ·125 kcal	23314	125	DIY Birthday Cake Protein Bars	- Heaping scoop (40g) vanilla whey+casein protein powder-- Just less than 1/2 cup (50g) Oat flour-- 3 Tbsps (30g) confectioners 0 cal sweetener-- 2 1/2 Tbsps (35g) milk of choice-- 1/4 Tsp (2g) Cake batter-- 1/2 Tbsp (7g) Light butter-- 2 Tbsp (12g) 0 cal sprinkles-
@counting_zacros Kinder Overnight Weetbix 11 Ingredients ·457 kcal	23313	457	Kinder Overnight Weetbix	- 2 Weetbixau-- Gold Stevia-- 90ml Almond Milk-- 150g Low Fat Greek Yoghurt-- 10g myproteinau White Chocolate Whey-- 12g myproteinau Vanilla Casein-- 25g Cocoa Powder-- 15g Powdered Sweetener-- 60ml Almond Milk-- Flavdrops-- 10g leococoaus White Choc Hazelnut Spread-
@counting_zacros Macro Friendly Chicken Gyros/Kebab 17 Ingredients ·440 kcal	23312	440	Macro Friendly Chicken Gyros/Kebab	- 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
@counting_zacros Strawberry Protein Cheesecake 7 Ingredients ·333 kcal	23311	333	Strawberry Protein Cheesecake	- 25g Coconut Flour-- 15g @myproteinau Vanilla Casein-- 1 Egg-- 40ml Almond Milk-- 170g Flavoured Greek Yoghurt of Choice-- 1 Tsp Gelatine Powder-- 40ml Boiling Water-
@counting_zacros Rice Thinamisu 4 Ingredients ·150 kcal	23310	150	Rice Thinamisu	- 3 Rice Thins-- 120g @yoproau Vanilla Yoghurt-- Black Coffee-- 8-10 Drops @myproteinau Vanilla FlavDrops-
@counting_zacros Bueno Protein Skillet Blondie 9 Ingredients ·282 kcal	23309	282	Bueno Protein Skillet Blondie	- 12g PLAIN Flour-- 10g @myproteinau White Chocolate Whey-- 10g Oat Flour-- Pinch of Baking Soda-- 15g Sweetener (this is Stevia for me)-- 10g White Choc Hazelnut Spread-- 62g Low Fat Greek Yoghurt-- 30ml Unsweetened Almond Milk-- 12g White (or gold) Choc Chips-
@counting_zacros Carrot Cake Protein Pancakes 10 Ingredients ·402 kcal	23308	402	Carrot Cake Protein Pancakes	- 50g Plain Flour-- 32g @myproteinau Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
@counting_zacros Peanut Butter Protein Lava Cake 7 Ingredients ·200 kcal	23307	200	Peanut Butter Protein Lava Cake	- 15g Plain Flour-- 5g Cocoa Powder-- 10g Chocolate Casein-- 5g Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g Bega Light PB (25% Less Fat)-
@counting_zacros Salted Caramel Protein Cheesecakes 8 Ingredients ·147 kcal	23306	147	Salted Caramel Protein Cheesecakes	- 120g Low Fat Cream Cheese-- 170g Salted Caramel Fat Free Yoghurt (@yoproau)-- 1 Egg-- 10g Powdered Sweetener-- 10 Drops @myprotein Vanilla FlavDrops-- 5g Corn Flour-- 32g @myproteinau Salted Caramel Whey-- 6 McVities Digestive Thins-
@counting_zacros High Protein Strawberry Cheesecake 7 Ingredients ·277 kcal	23305	277	High Protein Strawberry Cheesecake	- 125ml Boiling Water-- 1 Sachet Sugar Free Jelly-- 250g Low Fat Greek Yoghurt-- 40g White Chocolate Whey Protein-- 20g Vanilla Casein Protein-- Cheesecake FlavDrops (optional)-- Desired Toppings (1 birthday cake Oreo, 10g low fat whipped cream, 1/2 gram sprinkles)-
@counting_zacros Oreo Protein Lava Cake 7 Ingredients ·192 kcal	23304	192	Oreo Protein Lava Cake	- 15g Flour-- 5g Black Cocoa Powder-- 10g Chocolate Casein-- 5g Cookies and Cream Whey-- 40ml Almond Milk-- 15g Stevia-- 12g Cookies and Creme-
@counting_zacros Caramilk Protein Lava Cake 7 Ingredients ·200 kcal	23303	200	Caramilk Protein Lava Cake	- 15g Plain Flour-- 5g Cocoa Powder-- 10g @myproteinau Chocolate Casein-- 5g @myproteinau Chocolate Whey-- 50ml Almond Milk-- 15g Stevia-- 12g @cadburyaust Caramilk Chocolate-
@counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	23302	140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
@counting_zacros Protein Apple Crumble 9 Ingredients ·306 kcal	23301	306	Protein Apple Crumble	- 1 Diced Apple (120g Pink Lady)-- 15ml Sugar Free Maple Syrup-- 10g Gold Stevia-- 1 Tsp Cinnamon-- 22g Rolled Oats-- 20g @myproteinau Salted Caramel Whey-- 1/2 Tsp Cinnamon-- 10g Stevia-- 10g Melted Light Butter-
@counting_zacros Protein Cinnamon Twirls w/ White Chocolate Glaze 9 Ingredients ·175 kcal	23300	175	Protein Cinnamon Twirls w/ White Chocolate Glaze	- 65g Plain Flour-- 3g Baking Powder-- 70g Fat Free Greek Yoghurt-- 20g Sugar Free Maple Syrup-- Sprinkle of Cinnamon-- 1 Tsp of Gold Stevia-- 16g @myproteinau White Chocolate Whey-- 1/2 Tsp Powdered Sweetener-- 30ml Unsweetened Almond Milk-
@counting_zacros Kinder Bueno Protein Cookie Dough 6 Ingredients ·237 kcal	23299	237	Kinder Bueno Protein Cookie Dough	- 13g Oat Flour-- 15g @myproteinau Vanilla Casein Protein-- 12g @leococoaus White Choc Spread-- 15g @myproteinau Sugar Free Maple Syrup-- 10ml Unsweetened Almond Milk (if needed)-- 1/2 Crushed White Kinder Bueno-
@counting_zacros NUTELLA Chocolate Chip Protein Brownies 9 Ingredients ·84 kcal	23298	84	NUTELLA Chocolate Chip Protein Brownies	- 50g Flour-- 30g @myproteinau Chocolate Smooth Whey-- 3g Baking Soda-- 40g Cocoa Powder-- 1/2 Cup Sweetener (90g @natvialiving Stevia)-- 45g @nutella_anz-- 250g Low Fat Greek Yoghurt-- 125ml Almond Milk-- 35g Chocolate Chips-
@counting_zacros Air Fried Hot Chicken Sandwich w/ Chips 12 Ingredients ·600 kcal	23297	600	Air Fried Hot Chicken Sandwich w/ Chips	- 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
@counting_zacros MACro Friendly Zac n Cheese 7 Ingredients ·380 kcal	23296	380	MACro Friendly Zac n Cheese	- 100g High Protein Pasta-- 100ml Low Fat Milk (I used Almond Milk)-- 120g Cottage Cheese-- 60g Light Mozzarella Cheese-- 2 Slices American Cheddar-- Garlic Granules (or powder)-- Onion Granules (or powder)-
@counting_zacros Chicken Parma Burger 11 Ingredients ·444 kcal	23295	444	Chicken Parma Burger	- 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
@cooklikeimbook Watermelon Kimchi 6 Ingredients ·45 kcal	23294	45	Watermelon Kimchi	- 200g watermelon-- Salt-- 6-8 garlic cloves-- Spring onions-- 10mL Fish sauce-- Sesame seeds-
@_aussiefitness High Protein Chipotle Chicken Mac & Cheese 9 Ingredients ·518 kcal	23293	518	High Protein Chipotle Chicken Mac & Cheese	- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
@cooklikeimbook Tonkatsu 5 Ingredients ·415 kcal	23292	415	Tonkatsu	- 226g Pork Loin-- 23g Panko Crumbs-- 10g Egg Beaters/egg whites/egg wash-- 4g Flour-- 1 cup cooked white rice-
@jalalsamfit High Protein Crispy Salmon Fried Rice Meal Prep 18 Ingredients ·531 kcal	23291	531	High Protein Crispy Salmon Fried Rice Meal Prep	- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
@_aussiefitness High Protein Chicken Alfredo Pizza 13 Ingredients ·946 kcal	23290	946	High Protein Chicken Alfredo Pizza	- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
@raziyyz Overnight Oats 10 Ingredients ·418 kcal	23289	418	Overnight Oats	- 2 cups rolled oats (or instant/quick oats)-- 1 cup any milk (I used 1% skim. You can also use oat, almond, soy, cashew, or any dairy free milk)-- 3 cups fat free greek yogurt, plain-- 1-2 tbsp honey (or any sweetener of your choice)-- tsp vanilla extract-- 4 scoops protein powder (I used “vanilla whey” from myprotein)-- 2 cups frozen raspberries-- 1 tsp honey (or sweetener)-- Cinnamon-- Other options may include any kind of granola, nuts, seeds, fruits, and coconut flakes. NOTE this will add extra calories-
@ice.karimcooks Chocolate Cake 14 Ingredients ·102 kcal	23288	102	Chocolate Cake	- 1.5 cups all purpose flour-- 1 cup monk fruit sweetener-- 1/4 cup cocoa powder-- 1 teaspoon baking soda-- 1/2 teaspoon salt-- 1 tsp espresso powder (optional)-- 1 tablespoon apple cider vinegar-- 1 teaspoon vanilla extract-- 6 tablespoon unsweetened applesauce-- 1 cup water-- 1 cup swerve sugar free confectioner-- 1/2 cup monkfruit sweetener-- 1/2 cup cocoa powder-- 1/2 cup unsweetened almond milk-
@raziyyz Creamy Cilantro Lime Sauce 9 Ingredients ·35 kcal	23287	35	Creamy Cilantro Lime Sauce	- 1 cup cilantro (I pack the cup, including some stems!)-- 4 garlic cloves-- 2 small jalapeno peppers (use 1 for less of a spicy kick)-- squeeze of 1 lime-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1 tsp honey (or any sweetener. Use 2 tsp depending on your taste)-- 1/4 tsp salt-- OPTIONAL: 1/4 cup green onions-
@_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	23286	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
@_aussiefitness Easy Chicken Teriyaki Fried Rice 19 Ingredients ·499 kcal	23285	499	Easy Chicken Teriyaki Fried Rice	- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
@ice.karimcooks Low Calorie Brown Sugar Shaken Espresso 5 Ingredients ·74 kcal	23284	74	Low Calorie Brown Sugar Shaken Espresso	- 2 shots of espresso-- Around 1/2 cup almond milk-- 1 tbsp brown sugar-- 1 packet of zero cal sweetener-- Dash of cinnamon-
@chrismertz.fit Lazy low calorie and high protein meal idea 6 Ingredients ·350 kcal	23283	350	Lazy low calorie and high protein meal idea	- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
@fairfiteats Chipotle Chicken Burritos 11 Ingredients ·380 kcal	23282	380	Chipotle Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@cooklikeimbook Protein Pistachio Ice Cream 4 Ingredients ·190 kcal	23281	190	Protein Pistachio Ice Cream	- Vanilla protein shake (you can even shake up your own)-- 7g Pistachio sugar free jello-- 15mL Fat Free Milk-- Your favorite toppings-
@chrismertz.fit Cauliflower Rice Greek Chicken Bowl 6 Ingredients ·317 kcal	23280	317	Cauliflower Rice Greek Chicken Bowl	- 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
@fairfiteats Chicken Bacon Ranch Dip 8 Ingredients ·400 kcal	23279	400	Chicken Bacon Ranch Dip	- 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
@ice.karimcooks Healthier Cookie Monster Cookie Dough 7 Ingredients ·134 kcal	23278	134	Healthier Cookie Monster Cookie Dough	- 16 oz low fat cottage cheese-- 1/4 cup sugar free maple syrup-- 2 tsp vanilla extract-- Blue food coloring, few drops (optional)-- 2 cups almond flour-- 1/2 cup vanilla protein powder-- 1 cup sugar free chocolate chips-
@panaceapalm Crispy Chicken Bulk-Up Burrito 17 Ingredients ·910 kcal	23277	910	Crispy Chicken Bulk-Up Burrito	- 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
@fitfood_ae Blueberry Muffin Tops 11 Ingredients ·129 kcal	23276	129	Blueberry Muffin Tops	- 60g all purpose flour-- 60g @pescience vanilla protein (discount code FIT15)-- 50g @lakanto brown Monkfruit (discount code FIT15)-- 3g baking powder-- 1g baking soda-- pinch of salt-- 45g light butter-- 140g nonfat Greek yogurt-- 1/2 beaten egg-- 3ml vanilla extract-- 100g blueberries-
@fitfoodieliving Pumpkin Spice Ice Cream 6 Ingredients ·300 kcal	23275	300	Pumpkin Spice Ice Cream	- 1/2 cup pumpkin-- 1 1/2 cups skim milk-- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :)-- 2-3 tsp cinnamon-- 1 tbsp monkfruit-- toppings of choice (I did Graham crackers and fat free whip)-
@thejoeduff Low Calorie Peach Chick-Fil-A Milkshake 5 Ingredients ·250 kcal	23274	250	Low Calorie Peach Chick-Fil-A Milkshake	- 1 1/3 Cups: (170g) low calorie vanilla ice cream-- 2oz (56g) almond milk-- 3 1/2 Tbsps (32g) 0 calorie sweetener-- Pinch of salt-- 1 Cup (140g) frozen peaches-
@fairfiteats Chicken Peanut Noodles 17 Ingredients ·510 kcal	23273	510	Chicken Peanut Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
@fitfoodieliving Carne Asada Tacos 6 Ingredients ·115 kcal	23272	115	Carne Asada Tacos	- 16 oz sirloin-- 1 oz cotija-- cilantro-- salsa verde-- red onion-- 10 mini corn tortillas-
@cooklikeimbook Birria Recipe 5 Ingredients ·462 kcal	23271	462	Birria Recipe	- Birria beef (113g)-- 2 Xtreme Wellness Protein Wraps-- 45g Low Fat Mozzarella-- 30g Red Onion-- Cilantro-
@thejoeduff Reese Donut Holes 7 Ingredients ·30 kcal	23270	30	Reese Donut Holes	- 2/3 Cup (60g) powdered peanut butter-- 1 Scoop (30g) peanut butter protein powder-- 1/3 Cup (50g) 0 cal sweetener-- 1/3 Cup (40g) Self rising flour-- Heaping 1/3 cup (80g) Greek yogurt-- 1/2 Cup (90g) Sugar free chocolate chips-- 1/2 Tbsp (8g) Coconut oil-
@cooklikeimbook Butterfinger Pie 6 Ingredients ·281 kcal	23269	281	Butterfinger Pie	- 450g Dannon light + fit-- 100g Sugar free Cool Whip-- 100g whipped cream cheese-- 48g PBfit-- 1 Butterfinger bar-- 1 premade pie crust-
@thejoeduff 150 Calorie Grilled Cheese Sandwiches 3 Ingredients ·150 kcal	23268	150	150 Calorie Grilled Cheese Sandwiches	- Low calorie hamburger bun-- 1/2 Tbsp (7g) light butter-- 2 slices of fat free American cheese-
@cooklikeimbook Miso chicken ramen meal prep 8 Ingredients ·610 kcal	23267	610	Miso chicken ramen meal prep	- 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
@stealth_health_life Creamy Lemon Parmesan Chicken & Rice 13 Ingredients ·495 kcal	23266	495	Creamy Lemon Parmesan Chicken & Rice	- 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
@thejoeduff 2 Minute Protein Nutella 6 Ingredients ·150 kcal	23265	150	2 Minute Protein Nutella	- Heaping 1/2 scoop (18g) chocolate whey protein powder-- 2 Tbsps (10g) cocoa powder-- 3 Tbsps (20g) powdered peanut butter-- 3 1/2 Tbsps (30g) confectioners sweetener-- 1 Tsp (6g) hazelnut extract-- 2 Tbsps (30g) water-
@panaceapalm High Protein Overnight Oats 8 Ingredients ·474 kcal	23264	474	High Protein Overnight Oats	- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g vanilla whey protein-- Regular gala apple (80g)-- Tbsp maple syrup-- 1 Tsp cinnamon-- Tsp Vanilla extract-
@panaceapalm Digestion Green Smoothie 8 Ingredients ·146 kcal	23263	146	Digestion Green Smoothie	- 300ml water-- 80g frozen pineapple-- 80g frozen mango-- handful of spinach-- juice of half a lemon-- 6g @proteinworks super greens (additional fibre and nutrients! - I use pomegranate and cranberry)-- 2-3 ice cubes-- 0.5 tsp ginger-
@panaceapalm High Protein Crepes 7 Ingredients ·347 kcal	23262	347	High Protein Crepes	- 1 egg-- 120g milk-- 20g plain flour-- 25g vanilla whey-- tsp vanilla extract-- 15g melted chocolate spread-- 1-2 fresh strawberries-
@fairfiteats Chicken Parmesan Sandwich 11 Ingredients ·510 kcal	23261	510	Chicken Parmesan Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
@fairfiteats Breakfast Sandwiches 12 Ingredients ·330 kcal	23260	330	Breakfast Sandwiches	- 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
@fairfiteats Teriyaki Chicken Tenders 16 Ingredients ·170 kcal	23259	170	Teriyaki Chicken Tenders	- 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
@fairfiteats Breakfast Burritos 10 Ingredients ·450 kcal	23258	450	Breakfast Burritos	- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
@thejoeduff Krispy Kreme Style Glazed Donut Holes 7 Ingredients ·20 kcal	23257	20	Krispy Kreme Style Glazed Donut Holes	- Just less than 2 scoops (50g) vanilla whey/casein protein powder-- 1/2 Cup (60g) self rising flour-- Heaping 1/3 cup 0 calorie sweetener-- 1/3 Cup (80g) fat free Greek yogurt-- 1/2 Cup (75g) 0 calorie sweetener-- 2 Tbsps (30g) almond milk-- 1/2 Tbsp (6g) light butter-
@thejoeduff Balsamic Chicken with Green Beans 11 Ingredients ·340 kcal	23256	340	Balsamic Chicken with Green Beans	- 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
@thejoeduff Apple Cider Donuts 15 Ingredients ·115 kcal	23255	115	Apple Cider Donuts	- 1 Cup (90g) oat flour-- 3/4 Cup (190g) unsweetened applesauce-- 2 Scoops (60g) vanilla whey/casein protein powder-- 1/3 Cup (60g) Swerve Confectioners-- 2 Large eggs-- 1/2 Tsp vanilla extract-- 1/4 Tsp apple extract-- 1 Tsp cinnamon-- 1 Tsp baking powder-- Pinch of nutmeg, allspice, and salt--Sugarfree spiced coating:-- 1/3 Cup (60g) Swerve Granular-- 1/2 Tbsp cinnamon-- Pinch of nutmeg, allspice, and salt-
@thedietingcheatcode Vanilla Protein Ice Cream 7 Ingredients ·257 kcal	23254	257	Vanilla Protein Ice Cream	- 1 Cup Fat Free Milk (Fair Life)-- 1 Cup Almond Milk Unsweetened-- 1 Scoop Vanilla Protein Powder (I use @legion link in bio)-- 8g Vanilla Jello Sugar Free Pudding Mix-- 1g Xanthan Gum-- 1 Tsp Vanilla Extract-- 20g 0 Cal Sweetener-
@tastyshreds Breakfast calzone 6 Ingredients ·660 kcal	23253	660	Breakfast calzone	- 125g nonfat Greek yogurt-- 1/2 cup self rising flour-- 56g far free mozzarella-- 3 slices uncured Canadian bacon-- 2 slices center cut bacon-- 1.5 egg (3 egg omelett cut in half)-
@tastyshreds Double Cheeseburger with Animal Style Sauce 3 Ingredients ·460 kcal	23252	460	Double Cheeseburger with Animal Style Sauce	- 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
@fitfood_ae Chocolate Stuffed Protein Pancakes 2 Ingredients ·131 kcal	23251	131	Chocolate Stuffed Protein Pancakes	- 100g @pescience pancake and waffle mix + water (discount code FIT15)-- 5 squares of your favourite milk chocolate bar-
@_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	23250	538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
@tastyshreds Honey buffalo nugget breakfast burrito 6 Ingredients ·624 kcal	23249	624	Honey buffalo nugget breakfast burrito	- Honey buffalo nuggets 5-- 1.5 eggs-- 2 slices low moisture mozzarella-- Buffalo sauce-- 5 slices Canadian bacon-- Carb balance tortilla-
@_aussiefitness KFC Zinger Sliders 9 Ingredients ·232 kcal	23248	232	KFC Zinger Sliders	- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
@fairfiteats Honey Buffalo Chicken Sandwich 14 Ingredients ·540 kcal	23247	540	Honey Buffalo Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
@fitfood_ae Protein Crispy Rice Treats 6 Ingredients ·107 kcal	23246	107	Protein Crispy Rice Treats	- 90g toasted marshmallow @magicspooncereal-- 90g honey graham @magicspooncereal-- 200g marshmallows-- 70g @becel light margarine-- 20g semi sweet chocolate chips-- 4ml coconut oil-
@eatcounter PEPPERONI PIZZA MAC N CHEESE 8 Ingredients ·505 kcal	23245	505	PEPPERONI PIZZA MAC N CHEESE	- 336g Protein penne-- 600g 1% milk-- 360g 2% cottage cheese-- 40g Parmigiano Reggiano-- 70g Cheddar cheese-- 120g Marinara sauce-- 55g Chopped pepperoni-- 25g AP Flour-
@fitfood_ae Chocolate Chip Cookie Dough Ice Cream 6 Ingredients ·352 kcal	23244	352	Chocolate Chip Cookie Dough Ice Cream	- 200ml fairlife skim milk-- 200ml unsweetened almond milk-- 15g pescience white chocolate macadamia protein powder-- 5g Jell-O fat free vanilla pudding mix-- 15g lakanto Monkfruit sweetener-- 1/3 pescience selectGO bar, chocolate chip cookie dough flavour-
@_aussiefitness Healthy Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	23243	477	Healthy Honey Garlic Chicken Noodles	- 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
@fairfiteats Creamy Cajun Chicken Pasta 13 Ingredients ·500 kcal	23242	500	Creamy Cajun Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
@jalalsamfit High Protein Crispy Orange Chicken Meal Prep 18 Ingredients ·455 kcal	23241	455	High Protein Crispy Orange Chicken Meal Prep	- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
@_aussiefitness EASY CREAMY BUFFALO CHICKEN PASTA 9 Ingredients ·510 kcal	23240	510	EASY CREAMY BUFFALO CHICKEN PASTA	- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
@fitfood_ae Spicy White Cheddar Queso Dip 4 Ingredients ·430 kcal	23239	430	Spicy White Cheddar Queso Dip	- 225g 1% light cottage cheese-- 1/2 can diced green chilis-- 1 tsp minced garlic-- 60g low fat white cheddar cheese-
@fitfood_ae PB&J Baked Oats 9 Ingredients ·415 kcal	23238	415	PB&J Baked Oats	- 45g oat flour-- 25g peanut butter cookie protein powder-- 5g Monkfruit sweetener-- 3g baking powder-- 50g nonfat Greek yogurt-- 100ml unsweetened almond milk-- 22g powdered PB-- 1 tbsp cold water-- 30g sugar free strawberry jelly-
@_aussiefitness High Protein Buffalo Chicken Lasagna 10 Ingredients ·552 kcal	23237	552	High Protein Buffalo Chicken Lasagna	- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
@fitfood_ae Giant Chocolate Chip Cookie 8 Ingredients ·300 kcal	23236	300	Giant Chocolate Chip Cookie	- 1/2 cup oats-- 1 scoop protein powder-- 1/4 cup almond milk-- 1 tbsp almond butter-- 1/4 tsp baking powder-- 1/4 tsp vanilla extract-- 1 tbsp chocolate chips-- 1/4 tsp sea salt-
@raziyyz Creamy, Tiramisu Chia Seed Pudding 10 Ingredients ·361 kcal	23235	361	Creamy, Tiramisu Chia Seed Pudding	- 3/4 cup fat free greek yogurt, plain-- 1 tbsp light cream cheese-- 2 oz. espresso (double shot) or 1/4 cup coffee-- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)-- 2 tbsp chia seeds-- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1/4 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- unsweetened cocoa powder-
@raziyyz Cinnamon Roll Overnight Oats 11 Ingredients ·395 kcal	23234	395	Cinnamon Roll Overnight Oats	- 4 cups fat free greek yogurt, plain-- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)-- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)-- 1/4 cup low calorie maple syrup (or any sweetener of your choice)-- 1 & 1/3 cup rolled oats (or instant/quick oats)-- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)-- Cinnamon (for each layer in each jar)-- OPTIONAL: 1 tsp vanilla extract to your mix-- Cinnamon-- Granola-- Other options may include any kind of nuts, seeds, fruits, and coconut flakes-
@raziyyz Cheeseburger Burritos 14 Ingredients ·437 kcal	23233	437	Cheeseburger Burritos	- 1 tsp olive oil-- 1 onion, sliced-- 1 tbsp minced garlic-- 1 heaping cup lean ground beef (the leaner it is, the lower the calories)-- Season with salt, pepper, paprika, and chili powder-- 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt with salt)-- 1 tbsp ketchup (I go salt free, or tomato paste works too)-- 2 tsp vinegar (white or apple cider)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese (I use cheddar or mozzarella)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-
@doosifit Crispy Garlic Parm Fries 9 Ingredients ·250 kcal	23232	250	Crispy Garlic Parm Fries	- 2 large potatoes (400g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 10g parmesan-- 1 chopped garlic clove-- chopped parsley-- ketchup (optional)-
@raziyyz Spicy Chipotle Sauce 7 Ingredients ·38 kcal	23231	38	Spicy Chipotle Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 3-4 chipotle peppers (from a can with adobo sauce)-- Squeeze of one small lime-- 1 tbsp honey-- 1 tbsp garlic powder OR fresh minced garlic-- Optional: 1/4 tsp salt (to your liking)-
@stealth_health_life Queso Chicken & Rice 16 Ingredients ·515 kcal	23230	515	Queso Chicken & Rice	- 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
@ice.karimcooks Protein Tenders 7 Ingredients ·596 kcal	23229	596	Protein Tenders	- 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
@stealth_health_life Blended Cottage Cheese Sauce 6 Ingredients ·840 kcal	23228	840	Blended Cottage Cheese Sauce	- 450g 2% Cottage cheese-- 80g 2% cheddar (or cheddar of choice)-- 20g Parmigianno Reggiano-- 30g Cheddar Powder*-- 150g milk-- Salt/Pepper to taste-
@jalalsamfit High Protein Pesto Pasta Meal Prep 22 Ingredients ·532 kcal	23227	532	High Protein Pesto Pasta Meal Prep	- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
@jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	23226	427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
@jalalsamfit Healthy Low Calorie Creamy Chicken 18 Ingredients ·507 kcal	23225	507	Healthy Low Calorie Creamy Chicken	- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
@jalalsamfit Mango Habanero Chicken 19 Ingredients ·446 kcal	23224	446	Mango Habanero Chicken	- 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
@jalalsamfit High Protein Butter Chicken & Garlic Naan 22 Ingredients ·520 kcal	23223	520	High Protein Butter Chicken & Garlic Naan	- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
@jalalsamfit Creamy Mozzarella Chicken Pasta 12 Ingredients ·401 kcal	23222	401	Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
@_aussiefitness McMuffins 8 Ingredients ·385 kcal	23221	385	McMuffins	- 6 Eggs (whisked with salt + pepper & topped with chives)-- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)-- 1 Diced Jalapeño-- 540g Extra Lean Beef Mince (form six 90g patties)-- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika-- 6 English Breakfast Muffins (Brand: TipTop - toasted)-- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)-- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)-
@jalalsamfit Crispy Sweet and Sour Chicken Fried Rice 21 Ingredients ·457 kcal	23220	457	Crispy Sweet and Sour Chicken Fried Rice	- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
@panaceapalm Pulled Chicken Sandwich 9 Ingredients ·850 kcal	23219	850	Pulled Chicken Sandwich	- 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
@thedietingcheatcode Italian Tortilla Chicken Wrap 9 Ingredients ·414 kcal	23218	414	Italian Tortilla Chicken Wrap	- 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
@_aussiefitness High Protein Filet O Fish 11 Ingredients ·346 kcal	23217	346	High Protein Filet O Fish	- 340g Raw Fish-- Salt & Pepper-- 1 Egg White-- 40g Breadcrumbs-- 4 Toasted Aldi Brioche Buns-- 4 Slices Natural Cheddar Cheese-- 20g Light or Fat Free Mayonnaise-- 55g Low Fat Greek Yoghurt-- 1 Tbsp Dill-- 10g Relish-- Salt & Pepper-
@jalalsamfit High Protein Burrito Bowl Meal Prep 22 Ingredients ·508 kcal	23216	508	High Protein Burrito Bowl Meal Prep	- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
@jalalsamfit High Protein Peri Peri Chicken Burgers 20 Ingredients ·441 kcal	23215	441	High Protein Peri Peri Chicken Burgers	- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
@thegoldenbalance Buffalo Mac N Cheese 13 Ingredients ·450 kcal	23214	450	Buffalo Mac N Cheese	- 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
@jalalsamfit High Protein Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	23213	477	High Protein Honey Garlic Chicken Noodles	- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
@fairfiteats Korean Fried Chicken Tenders 15 Ingredients ·225 kcal	23212	225	Korean Fried Chicken Tenders	- 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
@stealth_health_life Taco Mac n Cheese 14 Ingredients ·510 kcal	23211	510	Taco Mac n Cheese	- 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
@panaceapalm High Protein Dessert 6 Ingredients ·376 kcal	23210	376	High Protein Dessert	- 1 cup/120g (large handful) of ice cubes-- 100g of frozen blueberries-- 50ml of almond milk (less calories)-- Tsp cocoa powder-- 1 scoop chocolate whey protein (@proteinworks code PANACEA)-- 1 (40g) KitKat Chunky Bar-
@panaceapalm BULK-UP CALZONE 6 Ingredients ·1021 kcal	23209	1021	BULK-UP CALZONE	- 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
@chrismertz.fit Black Bean Beef Stir Fry with Cauliflower Rice 6 Ingredients ·310 kcal	23208	310	Black Bean Beef Stir Fry with Cauliflower Rice	- 1/2 Bag of Cauliflower Rice-- 125g Extra Lean Beef-- 125g Frozen Broccoli-- 50g Carrot-- 1/8 Jar Beef and Black Bean Sauce-- Sesame seeds (Optional)-
@panaceapalm Breakfast Bulking Shake TO-GO 8 Ingredients ·737 kcal	23207	737	Breakfast Bulking Shake TO-GO	- 250ml whole milk-- 35g oats-- 1 medium banana-- 30g Peanut butter-- 30g vanilla whey protein (@proteinworks 💪)-- Tsp cinnamon-- 15g honey or maple syrup-- 0.5 Tsp vanilla extract-
@_aussiefitness 50 Calorie Cinnamon Sugar Donuts 14 Ingredients ·52 kcal	23206	52	50 Calorie Cinnamon Sugar Donuts	- 40g Oat Flour (blended oats)-- 1 Tsp Cocoa Powder-- 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol, stevia etc)-- 1.5 Tsp Baking Powder-- Dash Of Salt-- 1 Tsp Cinnamon-- 1/2 Tsp Nutmeg-- 1 Egg-- 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt)-- 1 Tsp Vanilla Extract-- Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon-- Chocolate Dip (optional )-- 100g Low Fat Greek Yoghurt-- 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia - use code AF to save $ on your order)-
@stealth_health_life Chicken Alfredo Pizza 16 Ingredients ·120 kcal	23205	120	Chicken Alfredo Pizza	- 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
@panaceapalm Butter Chicken 21 Ingredients ·774 kcal	23204	774	Butter Chicken	- 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
@panaceapalm Juicy Melted Middle Burger 8 Ingredients ·439 kcal	23203	439	Juicy Melted Middle Burger	- 150g lean beef mince-- 1 low cal brioche bun-- 1 baby bel light cheese-- 3 sandwich pickle slices-- 3 red onion ring slices-- Romaine lettuce-- homemade sriracha Mayo-- 10g light butter-
@panaceapalm High Protein McMuffin 10 Ingredients ·375 kcal	23202	375	High Protein McMuffin	- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
@_aussiefitness Easy Creamy Garlic Chicken & Rice 13 Ingredients ·455 kcal	23201	455	Easy Creamy Garlic Chicken & Rice	- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
@doosifit Deconstructed Enchilada 9 Ingredients ·241 kcal	23200	241	Deconstructed Enchilada	- 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
@doosifit Popcorn Chicken 3 Ingredients ·414 kcal	23199	414	Popcorn Chicken	- 60g popcorn chicken-- 38g carb-- 3g fat-
@doosifit Honey Chipotle Chicken Mac & Cheese 7 Ingredients ·420 kcal	23198	420	Honey Chipotle Chicken Mac & Cheese	- 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
@thejoeduff Low Calorie Dessert Nachos 5 Ingredients ·200 kcal	23197	200	Low Calorie Dessert Nachos	- 5 low calorie tortillas-- 1/3 Cup (65g) 0 Calorie Sweetener - I used @swervesweetie-- 1/2 Tbsp Cinnamon-- 4 Tbsps Sugar free chocolate chips-- 1/4 Tsp coconut oil-
@doosifit Orange Chicken 11 Ingredients ·460 kcal	23196	460	Orange Chicken	- 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
@doosifit Chicken Gyro 24 Ingredients ·373 kcal	23195	373	Chicken Gyro	- 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
@doosifit Garlic Butter Steak Bites 10 Ingredients ·285 kcal	23194	285	Garlic Butter Steak Bites	- 1 pound grass fed ribeye (or flank) steak, cubed-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp melted butter (or alternative butter for fewer calories)-- 3 cloves minced garlic-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1/4 tsp oregano-
@doosifit Grilled Chicken and Vegetable Skewers 8 Ingredients ·293 kcal	23193	293	Grilled Chicken and Vegetable Skewers	- 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
@thejoeduff Buffalo Wing Chicken Breasts 6 Ingredients ·305 kcal	23192	305	Buffalo Wing Chicken Breasts	- 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
@jalalsamfit High Protein Honey Lemon Chicken Meal Prep 14 Ingredients ·415 kcal	23191	415	High Protein Honey Lemon Chicken Meal Prep	- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
@fitfood_ae Tofu Pad Thai 12 Ingredients ·556 kcal	23190	556	Tofu Pad Thai	- 30ml Soy sauce-- 15g Monkfruit sweeter-- 10g powdered peanut butter-- 8g minced garlic-- 4g ginger-- 40ml water-- 150g extra firm tofu-- 100g Bean sprouts-- 70g rice noodles-- 4g minced garlic-- 80g diced white onion-- 5g diced green onions-
@thejoeduff Oreo Cookie Waffles 9 Ingredients	23189		Oreo Cookie Waffles	- 1 Scoop (30g) chocolate WHEY protein powder-- 1/4 Cup (36g) 0 cal confectioners sweetener-- 1/4 Cup (20g) black cocoa powder-- 1/4 Cup (30g) flour-- 1/3 Cup (75g) protein milk (or milk of choice)-- 1 Large egg-- 1 Scoop (30g) vanilla WHEY CASEIN protein powder-- 1/3 Cup (60g) 0 cal confectioners sweetener-- 2 Tbsps (30g) protein milk-
@fitfood_ae Mini Cheesecakes 10 Ingredients ·80 kcal	23188	80	Mini Cheesecakes	- 80g cream cheese-- 1 egg-- 1 tsp vanilla extract-- 1 tbsp honey-- 1 tbsp lemon juice-- 1/4 cup Greek yogurt-- 1/4 cup almond flour-- 1/4 tsp baking powder-- 1/4 tsp salt-- 1/4 cup fresh berries (optional)-
@fitfoodieliving Garlic Rolls 10 Ingredients ·65 kcal	23187	65	Garlic Rolls	- 1/2 cup Greek yogurt-- 2/3 cup flour-- 1 1/2 tsp baking soda-- salt-- garlic powder-- 3 low fat cheese sticks-- 1 tbsp low fat butter-- 1 tbsp minced garlic-- parsley-- salt-
@panaceapalm HIGH PROTEIN TERYAKI SALMON 9 Ingredients ·511 kcal	23186	511	HIGH PROTEIN TERYAKI SALMON	- 4x125g salmon fillets (brand: @musclefooduk )-- 200g white rice (dry weight)-- 100g washed spinach-- Tsp garlic-- 0.5 tsp ginger-- 60ml Teryaki sauce (brand: Tesco)-- Tbsp soy sauce -- 15g sesame seeds-- Salt & pepper-
@cooklikeimbook Jjajjangmyeon Meal Prep 13 Ingredients ·536 kcal	23185	536	Jjajjangmyeon Meal Prep	- Spray Oil (avocado Oil)-- 1.5 onion-- 12 Garlic Gloves garlic-- 1 whole zucchini-- 8-10 spring onions-- 800g 96/4lean ground beef-- 100g Black Bean Paste-- 250g Udon Noodles (each meal prep)-- Cucumbers- garnish-- Salt-- Black Pepper-- Sweetener- use as much as your desired taste-- 45g corn starch slurry mixed with water-
@fitfoodieliving Protein Ice Cream 6 Ingredients ·210 kcal	23184	210	Protein Ice Cream	- 3/4 tsp Guar Gum-- 2/3 cup Riced Cauliflower-- 1/3 cup any milk (macros based on cashew)-- 3/4 cup Strawberries, raw-- 1 cup ice-- 1 scoop 1stphorm Level-1 Ice Cream Sandwich (link in bio :))-
@panaceapalm High Protein Caramel Frappe 10 Ingredients ·806 kcal	23183	806	High Protein Caramel Frappe	- 300ml whole milk-- 45g oats-- 20g peanut butter-- 15g instant coffee-- 25g chocolate whey (brand: @proteinworks)-- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)-- 0.5 Tsp vanilla extract-- Small handful of ice-- 15g light whipped cream (brand: Tesco)-- 15g caramel sauce (brand: carnation)-
@thejoeduff 5 Minute High Protein Cookie Dough Bites 7 Ingredients ·65 kcal	23182	65	5 Minute High Protein Cookie Dough Bites	- 1/2 a cup (52g) powdered peanut butter-- 2/3 Scoop (25g) peanut butter protein powder (whey casein blend)-- 1/4 Cup (36g) 0 calorie confectioners sweetener-- 1/4 Cup (20g) flour-- 2 Tbsps (14g) Sugar free chocolate chips-- Pinch of salt-- 3 Tbsps (42g) almond milk (or milk of choice)-
@fitfoodieliving Cajun Chicken Alfredo 10 Ingredients ·365 kcal	23181	365	Cajun Chicken Alfredo	- 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
@fitfoodieliving Slutty Brownie Cookies 10 Ingredients ·150 kcal	23180	150	Slutty Brownie Cookies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop Level-1 Protein in Chocolate (link in bio :))-
@doosifit Big Mac Taquitos 27 Ingredients ·341 kcal	23179	341	Big Mac Taquitos	- 30g protein Big Mac Taquitos 🤤-- 341 calories-- 30g protein-- 43g carb-- 18g fat-- 30g fiber-- 1/4 cup lite mayo (60g)-- 3 tbsp ketchup (48g)-- 2 tbsp mustard (30g)-- 2 tbsp sweet relish (30g)-- 1 tbsp pickle juice (15g)-- 1/4 tsp garlic powder-- 1/4 tsp salt-- 1 tsp sugar-- 1 lb 93% ground beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- low carb tortilla-- 1/6 of ground beef mixture (cook on pan first or press raw mixture firmly on tortilla)-- 1/2 American cheese slice-- 1/2 - 1 tbsp Big Mac sauce-- 1/2 - 1 tbsp big mac sauce-- shredded lettuce-- pickles-
@doosifit Strawberry Clusters 6 Ingredients ·2000 kcal	23178	2000	Strawberry Clusters	- 2 cups strawberries-- 1.5 cups full fat yogurt-- 3 tbsp peanut butter-- 3 tbsp honey-- 1.5-2 cups chocolate chips-- 2 tbsp coconut oil-
@cooklikeimbook Stuffed Chicken 6 Ingredients ·426 kcal	23177	426	Stuffed Chicken	- 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
@cooklikeimbook Air Fried McDonalds Chicken Nuggies 8 Ingredients ·42 kcal	23176	42	Air Fried McDonalds Chicken Nuggies	- 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
@thejoeduff Pumpkin Spice Donuts 14 Ingredients ·130 kcal	23175	130	Pumpkin Spice Donuts	- 3/4 cup (190g) pumpkin puree-- 2 Large eggs-- 1 Tsp (4g) vanilla extract-- 2 Scoops (60g) vanilla whey + casein protein-- 3/4 Cup (90g) oat flour-- 1/3 Cup (60g) confectioners swerve-- 1/2 Tbsp (6g) pumpkin pie spice-- 1 Tsp (4g) baking powder-- Pinch of salt-- 1/3 Cup (60g) 0 cal granulated sweetener-- Heaping Tsp (4g) pumpkin pie spice-- Baking spray (for coating)-- Coconut oil (for coating)-- Toothpick-
@doosifit Buffalo Chicken Snack Wraps 6 Ingredients ·310 kcal	23174	310	Buffalo Chicken Snack Wraps	- 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
@thejoeduff High Protein Sugar Cookie Dough Bites 7 Ingredients ·69 kcal	23173	69	High Protein Sugar Cookie Dough Bites	- Just less than 3 Scoops (80g) Vanilla whey/casein protein powder-- 1/2 Cup (80g) 0 calorie confectioners sweetener (I used Swerve)-- 1 1/4 Cups (100g) oat flour-- Pinch of salt-- 1/4 Cup almond milk-- 1 Tsp vanilla extract-- 2 Tbsps (15g) 0 Calorie sprinkles-
@thedietingcheatcode High Protein Pizza Dough 7 Ingredients ·385 kcal	23172	385	High Protein Pizza Dough	- 1 Pizza Dough Ball-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
@thedietingcheatcode Cheddar & Sour Cream Chicken Tenders 3 Ingredients ·114 kcal	23171	114	Cheddar & Sour Cream Chicken Tenders	- 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
@cooklikeimbook Spam Musubi 5 Ingredients ·146 kcal	23170	146	Spam Musubi	- 40g Turkey spam-- 400g Egg Beaters-- Salt-- Nori Papper-- 45g of white rice (cooked)-
@thedietingcheatcode Banana Bread Protein Shake 2 Ingredients ·300 kcal	23169	300	Banana Bread Protein Shake	- 8oz Fat Free Fairlife Milk-- 2 scoops Legion Whey+ Banana Bread Protein-
@thejoeduff Chocolate Glazed Donuts 12 Ingredients ·135 kcal	23168	135	Chocolate Glazed Donuts	- Just less than 1 Cup (80g) oat flour-- 2 Scoops (60g) chocolate whey + casein protein powder-- Just less than 1/2 a cup (35g) cocoa powder-- Just less than 1/2 cup (70g) Confectioners 0 calorie sweetener-- 1 Tsp baking powder-- Pinch of salt-- 1/2 Cup (100g) unsweetened applesauce-- 2 Large eggs-- 1/4 Cup protein milk (I use ultra filtered)-- 1/2 Tsp vanilla extract-- 2/3 Cup (100g) confectioners swerve-- 2 1/2 Tbsps (40g) unsweetened almond milk-
@thedietingcheatcode High Protein Pepperoni Pizza 4 Ingredients ·610 kcal	23167	610	High Protein Pepperoni Pizza	- Pizza dough (recipe in my last video)-- 57g cup pizza sauce-- 84g Reduced fat mozzarella-- 28g Turkey Pepperoni-
@doosifit Buffalo Popcorn Chicken 7 Ingredients ·300 kcal	23166	300	Buffalo Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
@thedietingcheatcode Chili Cheese Frito Burrito 6 Ingredients ·465 kcal	23165	465	Chili Cheese Frito Burrito	- 16oz 96% lean ground beef-- 4 carb lean tortillas (La Banderita Carb Counter)-- 56g mild reduced fat cheddar cheese-- 1 can turkey chili, no beans, (Hormel Chili)-- 56g chili cheese fritos-- 31g light sour cream-
@ice.karimcooks Chicken Bacon Ranch Pasta 13 Ingredients ·466 kcal	23164	466	Chicken Bacon Ranch Pasta	- 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
@cooklikeimbook Costco Chicken Bake 5 Ingredients ·428 kcal	23163	428	Costco Chicken Bake	- 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
@cooklikeimbook Pizza Rolls 8 Ingredients ·333 kcal	23162	333	Pizza Rolls	- 12 wonton wraps-- 6 tsp (56g) marinara sauce-- 12 slices turkey pepperoni-- 12 ovalini mozzarella pearls-- 2 tbsp (28g) light butter (optional)-- Garlic (minced) (optional)-- Salt-- Parsley flakes (optional)-
@jalalsamfit High Protein Delicious Chicken & Rice Halal Cart-Style 19 Ingredients ·430 kcal	23161	430	High Protein Delicious Chicken & Rice Halal Cart-Style	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-
@thedietingcheatcode Nashville Hot Chicken Sandwich 10 Ingredients ·343 kcal	23160	343	Nashville Hot Chicken Sandwich	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
@cooklikeimbook Oreo Tiramisu 10 Ingredients ·387 kcal	23159	387	Oreo Tiramisu	- 250g Greek yogurt-- 7g Sugar free cheesecake jello-- 15g or half of a scoop Vanilla protein powder-- 3 Oreo Thins (halved)-- 3 Oreo cookie thalved(without the cream)-- Oreo- Dunk it in yourmilk-- Layer with yogurt-- Other half of Oreo- dunk it it in your milk-- Layer with yogurt-- Oreo Crumbles-
@doosifit Crispy Sweet Potato Fries 7 Ingredients ·280 kcal	23158	280	Crispy Sweet Potato Fries	- 2 large sweet potatoes (~300g without skin)-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- ketchup (optional)-- lite chipotle mayo (optional)-
@fairfiteats Shrimp Fried Rice 10 Ingredients ·430 kcal	23157	430	Shrimp Fried Rice	- 2 Pounds Shrimp-- 4 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 1 Tbsp Corn Starch-- 1 Tbsp Garlic Powder-- 1 Cup Frozen Vegetable-- 8oz Egg Whites (Or Eggs)-- 20oz Day Old Cooked Rice-- Green Onions (Optional)-- Sesame Seeds (Optional)-
@jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	23156	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
@fairfiteats Tuscan Chicken Pasta 14 Ingredients ·560 kcal	23155	560	Tuscan Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
@fairfiteats Teriyaki Chicken Noodles 14 Ingredients ·500 kcal	23154	500	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
@_kikifit_ Tiramisu overnight oats 8 Ingredients ·467 kcal	23153	467	Tiramisu overnight oats	- 60g oats-- 1 scoop @womensbest vanilla whey ad-- 20ml @womensbest sugar free syrup ad-- 200ml almond milk-- 60g 0% fat yogurt-- 1 tsp espresso-- 15g white chocolate-- 10g cocoa powder-
@stealth_health_life Garlic Parmesan Chicken Alfredo 16 Ingredients ·505 kcal	23152	505	Garlic Parmesan Chicken Alfredo	- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
@fairfiteats Chipotle Chicken Mac And Cheese 13 Ingredients ·525 kcal	23151	525	Chipotle Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
@stealth_health_life White Cheddar Truffle Mac n Cheese 8 Ingredients ·500 kcal	23150	500	White Cheddar Truffle Mac n Cheese	- 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
@_aussiefitness Low Calorie Crispy Hashbrowns 5 Ingredients ·73 kcal	23149	73	Low Calorie Crispy Hashbrowns	- 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes)-- 2 Eggs-- 1 Tbsp Cornflour (or cornstarch)-- Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper-- 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
@raziyyz Chicken Alfredo Mac & Cheese 12 Ingredients ·460 kcal	23148	460	Chicken Alfredo Mac & Cheese	- 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
@thedietingcheatcode Copycat Chick-fil-A Spicy Chicken Sandwich 12 Ingredients ·286 kcal	23147	286	Copycat Chick-fil-A Spicy Chicken Sandwich	- 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
@_aussiefitness Easy Meal Prep Breakfast Burritos 10 Ingredients ·470 kcal	23146	470	Easy Meal Prep Breakfast Burritos	- 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
@fairfiteats Cajun Chicken Burritos 13 Ingredients ·420 kcal	23145	420	Cajun Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
@_kikifit_ Kinder bueno cheesecake 8 Ingredients ·272 kcal	23144	272	Kinder bueno cheesecake	- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g white chocolate melted-- Top with kinder Bruno-
@_kikifit_ Teriyaki ginger chicken 10 Ingredients ·485 kcal	23143	485	Teriyaki ginger chicken	- 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
@_kikifit_ High protein Nutella oats chocolate 5 Ingredients ·450 kcal	23142	450	High protein Nutella oats chocolate	- 40g oats-- 20g @womensbest vanilla whey ad-- 20ml @womensbest maple syrup ad-- 140g high protein yogurt-- 15g Nutella melted-
@panaceapalm High Protein Triple Stacker 8 Ingredients ·479 kcal	23141	479	High Protein Triple Stacker	- 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
@_kikifit_ Ferrero Rocher cheesecake 8 Ingredients ·333 kcal	23140	333	Ferrero Rocher cheesecake	- 3 digestive biscuits-- 15g light butter melted-- 250g vanilla 0% fat yogurt-- 1 scoop @womensbest chocolate protein AD-- 15g Nutella melted-- 150g vanilla yogurt-- 20g milk chocolate melted-- Top with ferrero rocher-
@stealth_health_life Creamy Southwestern Style Chicken & Rice 14 Ingredients ·505 kcal	23139	505	Creamy Southwestern Style Chicken & Rice	- 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
@stealth_health_life Creamy Chicken Fajita Burritos 20 Ingredients ·390 kcal	23138	390	Creamy Chicken Fajita Burritos	- 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
@ice.karimcooks Jjajangmyeon 10 Ingredients ·581 kcal	23137	581	Jjajangmyeon	- 16oz top sirloin cubed-- 1/2 white onion, chopped-- 1-2 zucchini, chopped-- 1-2 green onions, chopped-- 1 tbsp minced garlic (2-3 cloves)-- 2 tbsp Korean black bean paste-- Salt/pepper, to taste-- 1/2 cup water (add more if required)-- 1 tsp zero cal sweetener or sugar-- 1 bunch of udon noodles-
@stealth_health_life Low Calorie Garlic Parmesan Chicken 11 Ingredients ·180 kcal	23136	180	Low Calorie Garlic Parmesan Chicken	- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
@_kikifit_ Slow cooker Thai green curry 8 Ingredients ·410 kcal	23135	410	Slow cooker Thai green curry	- 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
@thedietingcheatcode Peanut Butter French Toast 5 Ingredients ·432 kcal	23134	432	Peanut Butter French Toast	- 4 slice of low cal bread (I used carb master)-- 4 tbsp pb fit-- 1 large egg-- 30g egg whites-- 1/2 tsp cinnamon-
@cooklikeimbook Strawberry Shortcake Ice Cream Cake 5 Ingredients ·194 kcal	23133	194	Strawberry Shortcake Ice Cream Cake	- 6 pints of Halo Top-- 3 Strawberry-- 3 Vanilla Bean-- 30g Teddy Grahams-- 30g Teddy grahams + 7g Sugar Free strawberry Jello + 5-10mL Water-
@_kikifit_ High protein Eaton mess 5 Ingredients ·216 kcal	23132	216	High protein Eaton mess	- 1 meringue-- 50g berries of choice-- 170g vanilla 0% fat yogurt-- 12g @womensbest vanilla fit whey AD-- 1tbsp @womensbest sugar free syrup-
@thedietingcheatcode Unbelieva BLT 6 Ingredients ·351 kcal	23131	351	Unbelieva BLT	- 1 Unbelieva BUN-- 6 Strips Center cut bacon-- 1 Leaf baby iceberg lettuce-- 1 Slice Tomato-- 2 oz Whipped cottage cheese-- 1 Tsp Chipotle spice-
@thejoeduff Gingerbread Donuts 18 Ingredients ·125 kcal	23130	125	Gingerbread Donuts	- Just less than 1 Cup (80g) oat flour-- 1 Scoops (33g) vanilla whey/casein protein powder-- 1 Scoops (33g) chocolate protein powder-- Just less than 1/3 Cup (50g) Swerve Confectioners sweetener-- 2 Tbsps (24g) Brown Swerve sweetener-- 1 Tsp baking powder-- 1 Tsp ginger-- 1/2 Tsp cinnamon-- 1/4 Tsp cloves-- 1/4 Tsp nutmeg-- Pinch of salt-- 2 Large eggs-- 1/4 Cup protein milk-- 1 1/2 Tbsps molasses *optional, but encouraged to get the true gingerbread flavor/color-- No Sugar Added glaze:-- 1/2 Cup (75g) Swerve Confectioners-- 1 1/2 Tbsps unsweetened almond milk-- 1 12 Tbsps light butter-
@ice.karimcooks Triple Smashed Patty Melt 6 Ingredients ·596 kcal	23129	596	Triple Smashed Patty Melt	- 7oz 93% lean ground beef-- salt/pepper to taste-- White onions, Julienned-- Brioche toast, 2 slices-- 1.25 tbsp Light Mayo-- 1.5 slices velveeta cheeses-
@ice.karimcooks Sloppy Joe Beef Skillet 10 Ingredients ·631 kcal	23128	631	Sloppy Joe Beef Skillet	- 1lb 93% lean ground beef 🥩-- 2 medium sized russet potatoes 🥔-- @kroger Taco seasoning, to taste 👅-- Salt/pepper, to taste-- 1 white onions, diced 🧅-- Worcestershire sauce, 2 tbsp-- Sugar free bbq sauce, 3 tbsp-- Sugar free ketchup, 3 tbsp-- 1 tbsp minced, garlic 🧄-- Avocado oil spray, @primal-
@ice.karimcooks Low Calorie Pizza Rolls 7 Ingredients ·82 kcal	23127	82	Low Calorie Pizza Rolls	- 5 mission zero carb tortillas-- 2.5 string cheese cut in half-- Tomato sauce, 10 tbsp-- Turkey pepperoni, 15 slices-- I can’t believe it’s not butter spray-- Oregano, to taste-- Parmesan cheese, to taste-
@ice.karimcooks Bang Bang Chicken 10 Ingredients ·306 kcal	23126	306	Bang Bang Chicken	- 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
@tastyshreds Grinder Deli Sandwich 11 Ingredients ·462 kcal	23125	462	Grinder Deli Sandwich	- 7 oz. Deli turkey-- 56g turkey pepperoni-- 30g light mayo-- 3 TBSP mustard-- Salt-- Pepper-- Peppers-- Pickled onions-- Lettuce-- Red wine vinegar-- Pickles-
@ice.karimcooks High Protein Cheesy Garlic Naan 9 Ingredients ·153 kcal	23124	153	High Protein Cheesy Garlic Naan	- 1 3/4 cup self rising flour-- 1 cup Greek yogurt-- A pinch of salt-- Low fat mozarella cheese, 1 cup (or more if needed)-- 1 stick of butter melted-- 2-3 cloves of garlic, crushed-- 2 tbsp parsley-- 1-2 tsp chili flakes-- Salt/pepper, to taste-
@_aussiefitness Creamy Chicken Fajita Pasta 6 Ingredients ·501 kcal	23123	501	Creamy Chicken Fajita Pasta	- 600g Diced Chicken Breast-- 30g Fajita Seasoning-- 1 Sliced Red Onion-- 200g Sliced Capsicum/Bell Peppers-- 6 Light Laughing Cow Cheese Wedges-- 320g Pasta-
@thedietingcheatcode Buffalo Chicken Mini Tostada 7 Ingredients ·175 kcal	23122	175	Buffalo Chicken Mini Tostada	- 2.3lbs Chicken Breasts-- 12 Tajin Tostadas-- 18 oz Nonfat Greek Yogurt-- 12 tbsp Bolthouse Classic Ranch-- 1/2 cup Franks Red Hot-- 2 tbsp Red Hot Seasoning-- 12 tbsp Chopped Green Onions-
@_aussiefitness Big Mac Tacos 20 Ingredients ·185 kcal	23121	185	Big Mac Tacos	- 180g Extra Lean Beef Mince-- Pepper-- Garlic Powder-- Onion Powder-- Salt-- Smoked Paprika-- 1/2 Diced White Onion-- 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos)-- 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices)-- Lettuce-- 1/2 Diced White Onion-- 80g Burger Sauce (20g per taco)-- 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce)-- 8g Yellow Mustard-- 1/2 Tbsp Pickle Juice-- 1 Tsp White Vinegar-- 10g Gherkin Relish or Sweet Relish-- 2 - 3 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-
@stealth_health_life Pepperoni Pizza Bagel Bites 8 Ingredients ·515 kcal	23120	515	Pepperoni Pizza Bagel Bites	- 10 English muffins-- 400g fat free Marinara (I used Whole Foods brand)-- 50g umami black garlic sauce (optional)-- 33g parmigiano reggiano-- 60g chopped hot peppers-- 200g 2% Mozzarella-- 60 slices turkey pepperoni (Applegate brand, found at Whole Foods)-- 33g hot honey (optional)-
@_aussiefitness Healthy Low Calorie Tikka Masala 19 Ingredients ·482 kcal	23119	482	Healthy Low Calorie Tikka Masala	- 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
@_aussiefitness Double McChicken 11 Ingredients ·411 kcal	23118	411	Double McChicken	- 440g Chicken Mince-- 1/2 Tsp Pepper-- 1 Tsp Salt-- 2 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 40g Breadcrumbs-- 2 Toasted Seeded Aldi Brioche Buns-- Lettuce-- 50g Light or Fat Free Mayonnaise-- 2g Yellow Mustard-- 1/2 Tsp Garlic Powder-
@raziyyz Cheesecake Pancakes 13 Ingredients ·427 kcal	23117	427	Cheesecake Pancakes	- 1/2 cup rolled oats (any kind)-- 1/4 cup milk (any kind, I use 1% skim)-- 1/4 cup egg whites (or 1 whole egg)-- 1 heaping tbsp light cream cheese-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp low calorie maple syrup or sweetener-- 1/2 scoop vanilla protein powder (I used myprotein whey)-- 1 tsp olive oil (to cook on your pan)-- 1/3 cup frozen blueberries-- optional: 1/2 tsp honey-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-
@panaceapalm Protein Pancakes 11 Ingredients ·456 kcal	23116	456	Protein Pancakes	- 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
@_aussiefitness Low Cal & High Protein Mac & Cheese 8 Ingredients ·426 kcal	23115	426	Low Cal & High Protein Mac & Cheese	- 400g Low Fat Cottage Cheese (blended)-- 100ml Low Fat Milk (slowly add more if needed after blending)-- 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper-- 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta)-- 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese)-- 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g)-- 13g Nutritional Yeast-- 1 Tsp of the same seasonings used above again-
@raziyyz Creamy Garlic White Sauce 9 Ingredients ·39 kcal	23114	39	Creamy Garlic White Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 6-8 garlic cloves-- Squeeze of 1 lemon-- 1 tbsp vinegar-- 1 tbsp honey (or sweetener of your choice)-- 1/4 tsp cumin-- 1/4 tsp salt-- Optional: 1/4 cup finely chopped parsley (do not blend)-
@ice.karimcooks Healthier Creamy Cajun Chicken Pasta 13 Ingredients ·769 kcal	23113	769	Healthier Creamy Cajun Chicken Pasta	- Low fat cottage cheese-- Low fat cream cheese-- Parmesan cheese-- Salt-- Pepper-- Cajun seasoning-- Chicken breast-- Olive oil-- Onions-- Bell peppers-- Garlic-- Pasta water-- Low fat mozzarella cheese-
@raziyyz Creamy, Coffee French Toast 10 Ingredients ·348 kcal	23112	348	Creamy, Coffee French Toast	- 1 Whole Egg (or 1/4 cup egg whites)-- 2 oz. Espresso Shot (or use coffee)-- 1/2 scoop Protein Powder (I use vanilla whey)-- 2 tsp Honey (or any sweetener, use 1 tbsp for a sweeter kick)-- Sprinkle of cinnamon (approx 1/2 tsp)-- 2 slices of Bread (any kind works. I aim for a lower calorie, whole wheat option)-- 1/2 tsp Olive Oil-- 3-4 tbsp Fat Free Greek Yogurt, plain-- 1/2 scoop Protein Powder (the remaining half)-- Optional: add a sprinkle of instant ground coffee for a stronger taste! Approx. 1/2 tsp-
@raziyyz Juicy Kebab Wraps 18 Ingredients ·393 kcal	23111	393	Juicy Kebab Wraps	- 1 & 1/2 cup lean ground beef (approx 10 oz.)-- 1/2 cup chopped cilantro (use a lot!)-- 1 small onion, finely chopped-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- Season with 1 tsp salt, pepper, cumin, paprika, and 1/2 tsp cayenne pepper, cinnamon-- OPTIONAL SPICES: 1/2 tsp nutmeg, sumac and all spice-- 1 tsp oil (to cook)-- 2-4 flatbread or tortillas (depending on if you put 1 or 2 kebabs in each wrap)-- 1/2 cup fat free greek yogurt-- Squeeze of half lemon-- 1 tsp minced garlic-- 1/2 tsp salt-- 1 chopped tomato-- 1/2 cup chopped cucumber-- 1 small onion, sliced-- Squeeze of half lemon-- 1/4 tsp salt-
@raziyyz Creamy, Chipotle Garlic Chicken Pasta 13 Ingredients ·467 kcal	23110	467	Creamy, Chipotle Garlic Chicken Pasta	- 4 chicken breast (approx. 700g total)-- 2 tsp olive oil-- Season with salt, pepper, paprika, chili powder and garlic powder-- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)-- 6 large cloves of garlic-- 1 chopped onion-- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)-- 1/3 cup light / fat free cream cheese (I use 95% reduced)-- 1/4 cup low fat cheese (any kind, I use mozzarella)-- 1/2 tsp salt-- 1/2 cup pasta water (saved from your cooked macaroni)-- 500g cooked pasta (any kind, I used fusilli)-- Optional: chopped cilantro (for topping)-
@raziyyz Creamy Coffee Overnight Oats 6 Ingredients ·271 kcal	23109	271	Creamy Coffee Overnight Oats	- 1 cup espresso OR brewed coffee (espresso will give you a stronger taste)-- 1 & 1/3 cup rolled oats-- 2 & 1/2 cup fat free greek yogurt, plain-- 1 tsp cinnamon-- 1/4 cup low calorie maple syrup (OR any sweetener)-- 4 scoops vanilla protein powder (I use Myprotein whey)-
@fitfood_ae Chocolate Protein Ice Cream with Chocolate Cookie Monster Protein Brownie 7 Ingredients ·352 kcal	23108	352	Chocolate Protein Ice Cream with Chocolate Cookie Monster Protein Brownie	- 200ml skim milk-- 200ml unsweetened almond milk-- 15g chocolate truffle protein-- 5g unsweetened cocoa powder-- 4g fat free chocolate pudding mix-- 15g Monkfruit sweetener-- 1 chocolate cookie monster protein brownie-
@jalalsamfit High Protein Crispy Buffalo Chicken Wraps 19 Ingredients ·415 kcal	23107	415	High Protein Crispy Buffalo Chicken Wraps	- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
@fitfood_ae Protein Cake Pops 6 Ingredients ·115 kcal	23106	115	Protein Cake Pops	- 3 Alphaprimebites Bday Cake Blondies (discount code FIT15)-- 45g Biscoff Spread (melted in the microwave for 15 sec)-- 15g E.D. Smithfoods Sugar Free Maple Syrup-- 40g White Chocolate Chips-- 3ml Coconut Oil-- 5g Sprinkles-
@jalalsamfit Lemon Garlic Chicken Kebabs 27 Ingredients ·478 kcal	23105	478	Lemon Garlic Chicken Kebabs	- 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)-- 4 garlic cloves minced-- 1 tbsp Paprika-- 1 tbsp dried Parsley-- 1 tsp Turmeric-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- 50-80g fat free or low fat Yogurt (Brand: Milbona)-- Olive Oil for cooking-Mix & marinate then place into skewers--Mint Sauce:-- 200g fat free Yogurt (Brand: Milbona)-- A good handful fresh Mint or dried Mint-- 4 Garlic cloves-- 1/2 tsp Salt & Pepper-- 1/4 Lemond Juice-Blend till smooth--Golden Rice:-- 208g Uncooked Basmati Rice-- 1/2 chopped Onion and Bell Pepper-- 1 tsp Turmeric, Cumin, Paprika, Salt-- 416ml Water-Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked--Distribute into 4 equal portions then Serve & Enjoy!-
@fitfood_ae Smash Burger Tacos 8 Ingredients ·192 kcal	23104	192	Smash Burger Tacos	- 150g ground vegan beef-- 80g diced onion-- 4 mini tortillas-- 4 slices light cheddar cheese-- 20g shredded lettuce-- 1 tbsp sugar free ketchup-- 1 tbsp mustard-- @danosseasoning cheesoning (to your heart’s content)-
@jalalsamfit Korean Fried Chicken Burgers 21 Ingredients ·569 kcal	23103	569	Korean Fried Chicken Burgers	- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)-- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder-- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)-- Sesame Seeds for garnish-- 1 Egg beaten in one bowl-- 120g Crushed Cornflakes (30g per Burger)-- Seasoning: Paprika, Garlic Powder-- 1 cup Chopped Red Cabbage-- 1 cup Grated Carrot-- 15-20g Light Mayo-- Season Salt & Black Pepper-- Thinly sliced cucumber-- 1 tbsp Rice Vinegar-- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)-- 1/2 tsp Chilli Flakes-- 1/2 tsp Garlic Powder-- Sesame Seeds-- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)-- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)-- 20g Honey-- 10g Sesame Oil-
@fitfood_ae Feta Fried Egg Toast 5 Ingredients ·258 kcal	23102	258	Feta Fried Egg Toast	- 1 slice white bread-- 20g crumbled feta-- 1 egg-- 50g vegetarian refried beans-- everything bagel seasoning-
@panaceapalm Honey Buffalo Tenders 13 Ingredients ·86 kcal	23101	86	Honey Buffalo Tenders	- 400g chicken tender loin-- 60ml Franks red hot sauce-- 1 egg-- Pickles from a jar-- 90g Cornflakes-- Tsp garlic powder-- Tsp paprika-- Tsp cayenne-- Salt & pepper-- 120ml franks red hot-- 25g honey-- Roughly Tbsp pickle juice-- 15g light butter-
@jalalsamfit High Protein Creamy Butter Chicken Pasta 16 Ingredients ·422 kcal	23100	422	High Protein Creamy Butter Chicken Pasta	- 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
@panaceapalm Chocolate Protein Popcorn 6 Ingredients ·349 kcal	23099	349	Chocolate Protein Popcorn	- 60g unpopped kernels-- 25g your favourite chocolate-- 30ml unsweetened almond milk-- 15g Chocolate protein powder-- Low cal Cooking spray-- Pinch of Salt-
@jalalsamfit High Protein Breakfast Smoothie 7 Ingredients ·568 kcal	23098	568	High Protein Breakfast Smoothie	- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
@ice.karimcooks Low Calorie Oreo Cheesecake 7 Ingredients ·859 kcal	23097	859	Low Calorie Oreo Cheesecake	- 5 oz 1/3 fat cream cheese-- 1 cup vanilla Greek yogurt-- 1 large egg-- 1/3 cup granulated sweetener of choice (e.g., erythritol)-- 2 tablespoons all purpose flour-- 1/8 teaspoon salt-- 6 Oreo thins, crushed (save half to top)-
@panaceapalm BULK-UP CAJUN PASTA 14 Ingredients ·732 kcal	23096	732	BULK-UP CAJUN PASTA	- 700g chicken breast-- 1.5 Tbsp Cajun seasoning-- 25ml of olive oil-- 500g pasta sauce-- 200g cream cheese-- 100ml reserved pasta water-- 200g grated mozzarella-- 1 red onion (sliced)-- Tsp minced garlic-- 150g chopped spinach-- 5ml olive oil-- 450g penne (dry weight)-- Chilli flakes (garnish)-- Black Pepper (garnish)-
@jalalsamfit High Protein Spicy Creamy Breakfast Wraps 10 Ingredients ·300 kcal	23095	300	High Protein Spicy Creamy Breakfast Wraps	- 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)-- 80g Light Cream Cheese (Brand: Philadelphia Lightest)-- 1-2 tbsp Sriracha-- Chopped Red Onion-- Fresh Parsley-- Sun dried Tomatoes (optional)-- Salt, Pepper, Chilli Flakes-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)-- Garnish w Parsley-
@jalalsamfit High Protein Cheesy Bolognese Tacos 13 Ingredients ·249 kcal	23094	249	High Protein Cheesy Bolognese Tacos	- 400g Lean Ground/Minced Beef-- 1 medium Onion finely diced-- 3-4 Grated Carrots-- 2 tsp Olive Oil-- 1 tsp Salt & Pepper-- 50g Tomato Paste-- 1 tsp Oregano-- 1 tsp Garlic Powder-- 1-2 tsp Smoked Paprika-- 1 Can Chopped Tomatoes (Brand: Napolina)-- 5-6 Mini Tortillas (Brand: Mission Wraps)-- 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium)-- Optional garnish with Parmesan and Parsley-
@panaceapalm BULK BOOSTED cookie crisp 8 Ingredients ·752 kcal	23093	752	BULK BOOSTED cookie crisp	- 25g plain flour-- 30g vanilla whey protein ( brand: @proteinworks )-- 60g smooth peanut butter-- 30ml almond milk-- 30ml maple syrup-- 0.5 tsp Vanilla extract-- Dash of cinnamon-- 15g chocolate chips-
@fairfiteats Chipotle Chicken Alfredo 12 Ingredients ·500 kcal	23092	500	Chipotle Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (In Adobo Sauce)-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-- Red Pepper Flakes-
@jalalsamfit High Protein Lemon Pepper Chicken Wraps 14 Ingredients ·409 kcal	23091	409	High Protein Lemon Pepper Chicken Wraps	- 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
@panaceapalm High Protein Overnight Oats 9 Ingredients ·442 kcal	23090	442	High Protein Overnight Oats	- 40g partial blended oats-- 120g 0% fat Greek yoghurt-- 45g light cream cheese (brand:Philadelphia)-- 15g vanilla whey protein (brand: proteinworks)-- 25g frozen blueberries-- 10g maple syrup-- 5g melted light butter-- Tsp cinnamon-- 30-60ml almond milk (optional - increases volume, only adds 6-9 cals)-
@doosifit Chopped Cheese Burrito 11 Ingredients ·465 kcal	23089	465	Chopped Cheese Burrito	- 8oz 93% lean ground beef-- 2 slices reduced fat swiss-- 2 high protein tortillas-- 1/2 tsp Adobo-- 1/2 tsp salt-- 1/2 tsp olive oil-- Chopped bell peppers-- Lettuce-- Tomatoes-- Ketchup-- Lite mayo-
@jalalsamfit High Protein Peri Peri Chicken Pasta 16 Ingredients ·463 kcal	23088	463	High Protein Peri Peri Chicken Pasta	- 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta \| 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
@doosifit Spicy Chicken Nuggets 8 Ingredients ·257 kcal	23087	257	Spicy Chicken Nuggets	- 1 lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tbsp hot sauce-- 100g quest nacho cheese chips-- 1 tbsp baking powder-
@fitfood_ae Giant Pumpkin Muffin 11 Ingredients ·262 kcal	23086	262	Giant Pumpkin Muffin	- 15g all purpose flour-- 15g @pescience pumpkin pie protein powder (discount code FIT15)-- 2g baking powder-- 2g cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 18g @lakanto brown Monkfruit (discount code FIT15)-- 1/3 beaten egg-- 20g light butter/margarine, melted-- 25g @e.d.smithfoods pure pumpkin-- 10g mini chocolate chips-
@fitfood_ae Pumpkin Spice Ice Cream 10 Ingredients ·250 kcal	23085	250	Pumpkin Spice Ice Cream	- 200ml Fairlife Skim Milk-- 200ml Unsweetened Almond Milk-- 15g PEScience Pumpkin Protein Powder-- 4g Jell-O Fat Free Vanilla Pudding Mix-- 3g Cinnamon-- 1g Nutmeg-- 1g Ginger-- 30g Canned Pure Pumpkin-- 15g Lakanto Monkfruit Sweetener-- 2 Biscoff Cookies-
@doosifit Blueberry Chicken Sandy 18 Ingredients ·496 kcal	23084	496	Blueberry Chicken Sandy	- 1.5 lb boneless skinless chicken breast-- 1/3 cup buttermilk-- 1/2 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 21g corn flakes-- 32g quest chips-- 1 tbsp baking powder-- 150g blueberries-- 1/2 cup water-- 1/2 tbsp brown sugar-- 4 tbsp lite mayo-- 1-2 tbsp blueberry compote-- St Pierre brioche bun (toasted)-- reduced fat pepper jack-- blueberry mayo-- blueberry compote-- jalapeños-
@panaceapalm High Protein Crispy Caesar Wrap 15 Ingredients ·488 kcal	23083	488	High Protein Crispy Caesar Wrap	- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
@fitfood_ae Pumpkin Skillet Blondie 12 Ingredients ·425 kcal	23082	425	Pumpkin Skillet Blondie	- 15g pumpkin protein powder-- 45g all purpose flour-- 12g coconut flour-- 25g Lakanto Monkfruit sweetener-- 2g baking powder-- 1g baking soda-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 15ml beaten egg-- 150g canned pumpkin-- 4g light butter/margarine-- 45ml unsweetened almond milk-- 15g mini white chocolate chips-
@doosifit Bang Bang Shrimp Toast 10 Ingredients ·395 kcal	23081	395	Bang Bang Shrimp Toast	- 1.5 lb shrimp-- 1 tbsp cilantro-- 1 egg white-- 2 tbsp flour-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp sesame oil-- 6 thin white bread slices-- 1 tbsp melted lite butter-
@doosifit Fried Rice w/ Honey Chipotle Chicken 23 Ingredients ·532 kcal	23080	532	Fried Rice w/ Honey Chipotle Chicken	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
@doosifit honey sriracha salmon bites 9 Ingredients ·330 kcal	23079	330	honey sriracha salmon bites	- 1 pound skinless salmon-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 2 tbsp honey-- 2 tbsp sriracha-- (optional) 2 cloves minced garlic-
@doosifit Breakfast Sandwich 7 Ingredients ·378 kcal	23078	378	Breakfast Sandwich	- 2 slices whole wheat bread-- 2 eggs-- 2 slices turkey bacon-- 1 slice reduced fat cheese-- 1/4 avocado-- 1/4 cup spinach-- salt and pepper to taste-
@jalalsamfit High Protein Meal Prep Creamy Mozzarella Chicken Pasta 14 Ingredients ·401 kcal	23077	401	High Protein Meal Prep Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
@counting_zacros Reese’s Protein Pudding 7 Ingredients ·235 kcal	23076	235	Reese’s Protein Pudding	- 28g @myproteinau Chocolate Smooth Whey-- 35g Low Fat Greek Yoghurt-- 20g Powdered Sweetener-- 10g Cocoa Powder-- 8g @myproteinau Powdered Peanut Butter-- 30ml Sugar Free Maple Syrup-- 1 Reese's Mini Cup-
@jalalsamfit High Protein Chicken Chow Mein Noodles Meal Prep 18 Ingredients ·455 kcal	23075	455	High Protein Chicken Chow Mein Noodles Meal Prep	- 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
@raziyyz High protein, low calorie full day of eating! 21 Ingredients ·2199 kcal	23074	2199	High protein, low calorie full day of eating!	- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
@counting_zacros Oreo Protein Crepes 7 Ingredients ·556 kcal	23073	556	Oreo Protein Crepes	- 25g Cookies and Cream Whey-- 5g Black Cocoa-- 30g Oat Flour-- 2 Eggs-- 85ml Almond Milk-- 1 Pack Mini Oreos-- 150g Vanilla Yoghurt-
@fairfiteats Tuscan Chicken Burritos 13 Ingredients ·430 kcal	23072	430	Tuscan Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
@raziyyz Blueberry Cheesecake Ice Cream 7 Ingredients ·225 kcal	23071	225	Blueberry Cheesecake Ice Cream	- 2 cups (16oz) cottage cheese (I use 2-4% fat)-- 3 tbsp light cream cheese-- 1/4 cup low calorie maple syrup OR any sweetener-- 1 scoop vanilla protein powder (I use myprotein whey)-- Optional: 1/4 tsp salt-- 1 cup frozen blueberries-- 1 tsp honey OR any sweetener-
@thedietingcheatcode Chicken Caesar Wrap 12 Ingredients ·315 kcal	23070	315	Chicken Caesar Wrap	- 4 large low cal tortillas-- 7 mediterranean chicken skewers (Costco)-- 4 oz 2% cottage cheese-- 6 oz nonfat Greek yogurt-- 1 tbsp light mayo-- 2 oz reduced fat cheddar cheese-- 1 head romaine lettuce-- 1 clove garlic-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp lemon zest-
@thejoeduff DIY Oreo Protein Bars 7 Ingredients	23069		DIY Oreo Protein Bars	- 2 Scoops (60g) Vanilla whey casein blend protein-- 2 Tbsps (12g) Black Cocoa-- Heaping 1/3 Cup (60g) 0 Cal sweetener (swerve/monk fruit)-- 1/3 Cup (85g) Non Fat Greek Yogurt-- Glaze: -- 1/3 Cup (60g) 0 Cal Sweetener-- Just less than 2 Tbsps Protein milk-
@counting_zacros Cheesy Sweet Chilli Chicken Quesadilla 8 Ingredients ·470 kcal	23068	470	Cheesy Sweet Chilli Chicken Quesadilla	- 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
@thedietingcheatcode Patty Melt 10 Ingredients ·394 kcal	23067	394	Patty Melt	- 1lb 96% lean ground beef-- 1 large white onion-- 3 oz Greek yogurt-- 2 tbsp ketchup-- 2 tbsp Dijon mustard-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 4 low calorie burger buns-- 4 slices american cheese-
@thejoeduff Protein Cookie Dough 5 Ingredients	23066		Protein Cookie Dough	- 1 Scoop (30g) Vanilla Protein Powder-- Heaping 1/4 Cup (30g) Peanut Butter Powder-- 1 Tbsp (14g) zero calorie liquid sweetener (allulose/maple syrup)-- 1/4 cup-ish Protein milk (it will depend on your protein powder so add it 1 Tbsp at a time)-- 1/4 cup (14g) SF chocolate chips-
@thejoeduff DIY Reese’s protein bars 7 Ingredients ·205 kcal	23065	205	DIY Reese’s protein bars	- 1 Heaping scoop (40g) peanut butter protein powder-- 6 Tbsps (40g) powdered peanut butter-- Just less than 1/3 cup (40g) 0 cal sweetener-- 1/4 Cup (30g) oat flour-- 1/4 Cup (56g) protein milk (or milk of choice)-- Heaping 1/4 cup (49g) Sugar free chocolate chips-- 1-2 Tbsps water-
@thejoeduff Peanut Butter and Jelly Baked Oats 8 Ingredients ·340 kcal	23064	340	Peanut Butter and Jelly Baked Oats	- 30g Oats-- 30g Pb2-- 15g Peanut Butter Whey & Casein Protein Powder-- 24g Confectioners 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- 45g Greek Yogurt-- 60 mL Almond Milk-- 2-3 Tbsps Low Calorie Jelly-
@thejoeduff 2 Minute Chocolate Chip Ice Cream Sandwich 8 Ingredients ·649 kcal	23063	649	2 Minute Chocolate Chip Ice Cream Sandwich	- 2 Scoops (50g-ish) Protein Ice Cream-- 2/3 Scoop (20g) Vanilla whey + casein vanilla protein-- 1/4 Cup (30g) oat flour-- 2 Tbsps (20g) 0 cal sweetener-- 1-2 Tbsps (14g) SF chocolate chips-- 1 Tsp (4g) Vanilla extract-- 1/2 Tbsp (7g) light butter-- 1 Large egg yolk-
@thejoeduff Mozzarella Sticks 3 Ingredients ·64 kcal	23062	64	Mozzarella Sticks	- 1 Large bag Quest nacho cheese protein chips, crushed (114g)-- 7 low fat mozzarella sticks (cut in half)-- 2 Large Eggs, beaten (or 100g egg beaters)-
@thejoeduff Healthy Hot Chocolate 5 Ingredients ·42 kcal	23061	42	Healthy Hot Chocolate	- 2 Cups (470mL) Unsweetened Vanilla Almond Milk-- 2 Heaping Tbsps (12g) Cocoa Powder-- ¼ Cup (40g) Confectioners Erythritol-- Pinch Of Salt-- Optional: 2-4 Tbsps (12-24g) Sugar Free Dark Chocolate-
@doosifit Crispy Orange Chicken 17 Ingredients ·428 kcal	23060	428	Crispy Orange Chicken	- 1.5 lb cube chicken breast-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 4 tbsp soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
@thedietingcheatcode Sushi Waffle 10 Ingredients ·312 kcal	23059	312	Sushi Waffle	- 8oz Salmon Sashimi-- 8oz Tuna Sashimi-- 520g Cooked Sushi Rice-- 1/2 Avocado-- 2 Tbsp Low Sodium Soy Sauce-- 1 Tbsp Rice Wine Vinegar-- 1 Tbsp Sesame Oil-- 1 Tbsp Chili Crisp (Fly by Jing - linked in bio under Amazon essentials)-- 30g Green Onions-- Wasabi-
@thedietingcheatcode Mexican Street Corn Pasta Salad w/ Blackened Shrimp 15 Ingredients ·469 kcal	23058	469	Mexican Street Corn Pasta Salad w/ Blackened Shrimp	- 1lb Shrimp-- 229g Penne Protein Pasta (Barilla)-- 1/2 Red Onion-- 2 Jalapeño Peppers-- 56g Cotija Cheese-- 340g Sweet Corn-- 1 cup nonfat Greek yogurt-- 1/4 cup cilantro-- 2 limes juiced-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp chili powder-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp cayenne pepper-
@thejoeduff 90 Calorie Pizza Uncrustables 4 Ingredients ·90 kcal	23057	90	90 Calorie Pizza Uncrustables	- 4 Slice low calorie bread-- 1 Low fat cheese stick-- 2 Tablespoons of low calorie pizza sauce-- Grated parm and Italian seasoning (optional)-
@thejoeduff High Protein Oreo Cookies 10 Ingredients ·522 kcal	23056	522	High Protein Oreo Cookies	- 2/3 Scoop (20g) vanilla whey casein blend of protein-- Just less than a 1/4 cup (25g) oat flour-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 1 Tbsp (5g) black cocoa-- 1/2 Tbsp (7g) light butter-- 1/2 Tbsp (7g) Protein Milk-- 1 Egg yolk-- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 3/4 Tbsp (10g) Protein milk-
@thedietingcheatcode Chocolate Fudge Milkshake 5 Ingredients ·252 kcal	23055	252	Chocolate Fudge Milkshake	- 1 scoop @legion dutch chocolate casein/whey protein (save $ by using link in my bio)-- 1 tbsp sugar free chocolate fudge jello pudding mix-- 8 oz fair life fat free milk-- 50g frozen banana-- 1 handful of ice-
@thedietingcheatcode Nuggets Fuego 3 Ingredients ·78 kcal	23054	78	Nuggets Fuego	- 12oz lean ground chicken-- 3.25 oz bag of Fuego Takis-- 2oz Egg Whites-
@doosifit Mexican Discada 15 Ingredients ·538 kcal	23053	538	Mexican Discada	- 1-2 tsp avocado oil-- 2 turkey bacon slices-- 2 chicken sausages-- 8 oz cubed steak (strip steak)-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1 orange bell pepper-- 1/2 jalapeño-- 2 roma tomatoes-- 1/2 cup chicken stock-- 56g reduced fat Mexican cheese-- chopped cilantro-- 2 low carb tortillas-
@thejoeduff Protein Mac & Cheese 6 Ingredients ·397 kcal	23052	397	Protein Mac & Cheese	- 1/2 Cup protein pasta-- Heaping 1/3 cup water-- Salt-- 1/2 Tbsp light butter-- 1/3 Cup low fat cheddar cheese-- 1/2 Tbsp protein milk-
@thejoeduff 1 Minute Protein Brownie 8 Ingredients ·215 kcal	23051	215	1 Minute Protein Brownie	- 1 Scoop (30g) whey chocolate protein-- 1 Tbsp (5g) Cocoa powder-- 2 Tbsps (25g) 0 Cal sweetener (I used swerve)-- Pinch of salt-- 1 Tbsp (16g) greek yogurt-- 2 Tbsps (28g) almond milk-- 1-2 tbsps sugar free chocolate chips-- Low calorie ice cream (optional)-
@doosifit Salmon Melts 11 Ingredients	23050		Salmon Melts	- 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon-- 2 tbsp light mayo-- 1 tbsp mustard-- juice of 1/2 lemon-- chopped pickles-- 1/2 tsp red pepper flakes-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 slices thin sliced white bread-- salmon mixture-- 1 oz reduced fat cheddar-
@_kikifit_ High protein biscoff cheesecake 6 Ingredients ·310 kcal	23049	310	High protein biscoff cheesecake	- 1 Biscoff biscuit-- 15g light butter-- 200g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest whey (I recommend munchies flavour)-- 15g biscoff melted-
@_kikifit_ Lasanga pie 5 Ingredients ·483 kcal	23048	483	Lasanga pie	- 500g pasta uncooked-- 500g lean mince-- 250g low fat Dolmio bolognese-- 250g low fat Dolmio cream-- 100g light cheese-
@_kikifit_ Smashed shrimp tacos 12 Ingredients ·184 kcal	23047	184	Smashed shrimp tacos	- 400g shrimp-- 5 small corn tortillas-- 1tbsp flour-- 1 egg-- 1tbsp soy sauce-- 1tbsp sesame oil-- 1/2 lemon juice-- 100g 0% fat yogurt-- 2tbsp hot sauce-- 1tbsp sweet chilli sauce-- 25g avocado (each)-- string onion-
@_kikifit_ Marry me chicken pasta 12 Ingredients ·412 kcal	23046	412	Marry me chicken pasta	- 400g chicken-- Chicken spices- paprika, garlic powder & onion powder-- 200g pasta-- 30g Parmesan-- 30g mozzarella-- 1 onion chopped-- 15g light butter-- 1 cup chicken stock-- 6 sundried tomato’s-- 2 tbsp tomato purée-- 170g yogurt-- Chopped basil to serve-
@stealth_health_life Frozen Beefy Cheesy Burritos 8 Ingredients ·365 kcal	23045	365	Frozen Beefy Cheesy Burritos	- 16oz 93% beef-- 1 packet taco seasoning-- 200g 2% Greek yogurt-- 100g red enchilada sauce-- 60g 2% cheddar-- 2 laughing cow cheese wedges or 60g light cream cheese-- 2 tablespoons chopped cilantro (optional)-- 6 burrito sized tortillas-
@_kikifit_ Meal prep cookie dough oats 8 Ingredients ·400 kcal	23044	400	Meal prep cookie dough oats	- 150g oats-- 3 scoops @womensbest FIT whey ad-- 2 tiny bananas-- 200ml almond milk-- 1 tsp vanilla essence-- 30g choccy chips-- 2-3tbsp @womensbest SF syrup-- 1tsp baking powder-
@thedietingcheatcode Greek Arugula Salad 9 Ingredients ·435 kcal	23043	435	Greek Arugula Salad	- 45g Arugula-- 171g Chicken-- 7g Olive Oil-- 20g Craisins-- 28g Feta-- 10g Kalamata Olives-- 30g Red Onion-- Salt to taste-- Pepper to taste-
@stealth_health_life Rigatoni alla Vodka 20 Ingredients ·515 kcal	23042	515	Rigatoni alla Vodka	- 24oz thin sliced chicken breast-- 1 tablespoon garlic-- 1 tsp onion-- 2 tsp coarse kosher salt-- 2 tsp fish sauce*-- 1 tablespoon diced Calabrian chilis-- 1 tablespoon tomato paste-- 2 tsp water-- 400g pasta of choice (I used rigatoni)-- 15g olive oil-- 1 sweet onion, diced-- 5-7 cloves garlic, sliced-- 2 Tablespoons Calabrian chiles-- 4 Tablespoons tomato paste-- 28oz canned San Marzano tomatoes-- 1 tablespoon fish sauce-- 100g of low fat milk-- 300g of blended cottage cheese-- 50g of Parmigiano Reggiano-- 1/4 cup of pasta water-
@panaceapalm High Protein Chilli Cheese Fries 12 Ingredients ·579 kcal	23041	579	High Protein Chilli Cheese Fries	- 600g 2% beef mince (@musclefooduk 💪)-- 900g oven fries (brand: Lidl harvest basket)-- 500g chilli con carne sauce mix (brand: Lidl)-- 60g light burger cheese (brand: Lidl cheesy singles)-- 20ml semi skimmed milk-- 1 large white onion-- Paprika-- Salt and pepper-- Light cooking spray-- Chopped spring onions (garnish)-- Chopped red chillis (garnish)-- Light garlic mayo (garnish)-
@stealth_health_life Korean Beef Rice Bowls 9 Ingredients ·500 kcal	23040	500	Korean Beef Rice Bowls	- 24oz 96% ground beef-- 2 tspn sesame oil-- 1.5 tablespoon minced garlic-- 30g brown sugar-- 80g soy sauce-- 20g gochujang-- 3 green onions-- 300g basmati rice (uncooked weight)-- Sesame seeds + green onion garnish-
@fairfiteats Chicken Bacon Ranch Mac And Cheese 12 Ingredients ·550 kcal	23039	550	Chicken Bacon Ranch Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Bacon Strips (Diced)-- Fresh Chives (Optional)-- Light Ranch (Optional)-
@fairfiteats Chicken Smash Burger 13 Ingredients ·395 kcal	23038	395	Chicken Smash Burger	- 1 Pound Ground Chicken Breast-- 1/2 Cup Diced Onion-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 1 Tbsp Mustard-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 8oz Guacamole-- 4 Buns-
@fairfiteats Buffalo Chicken Pasta 11 Ingredients ·500 kcal	23037	500	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Cream Cheese (1/3 Fat)-- 1/4 Cup Buffalo Sauce-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-
@fairfiteats Chipotle Chicken Bacon Burritos 11 Ingredients ·400 kcal	23036	400	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
@stealth_health_life Homemade Teriyaki Chicken 9 Ingredients ·195 kcal	23035	195	Homemade Teriyaki Chicken	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 24oz boneless skinless chicken thighs-- 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking)-- 1 tsp fish sauce-- 1 tablespoon avocado oil-
@eatcounter Chipotle Chicken & Bacon Alfredo 9 Ingredients ·535 kcal	23034	535	Chipotle Chicken & Bacon Alfredo	- 320g Protein penne-- 168g evaporated fat free milk (half a 12oz can)*-- 300g 2% cottage cheese-- 50g Parmigiano Reggiano-- 1-2 chipotle peppers-- 1 tablespoon adobo sauce-- Salt, pepper-- 12oz boneless skinless chicken thighs-- 4 slices of center cut bacon-
@fairfiteats Stuffed Crust Pepperoni Pizza 9 Ingredients ·750 kcal	23033	750	Stuffed Crust Pepperoni Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 1/2 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 16 Turkey Pepperonis-- Italian Seasoning-- Garlic Salt-
@fairfiteats Protein Ranch 6 Ingredients ·300 kcal	23032	300	Protein Ranch	- 1 Cup Greek Yogurt (0% Fat)-- 3 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Tbsp Lime Juice-- Fresh Dill-- 1/2 Cup Fat Free Milk-
@fairfiteats Taco Mac And Cheese 10 Ingredients ·520 kcal	23031	520	Taco Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced Onion-- 1 Taco Seasoning Packet-- 8oz Protein Pasta (Dry Weight)-- Light Ranch (Optional)-- Fresh Chives (Optional)-
@ice.karimcooks Animal Style Fries 10 Ingredients ·319 kcal	23030	319	Animal Style Fries	- 1 russet potato-- Primal Kitchen avocado oil spray-- Salt-- ½ cup Primal Kitchen avocado oil mayonnaise-- ¼ cup ketchup-- 2 tablespoons sweet pickle relish-- 1 teaspoon distilled white vinegar-- 1 tbsp Primal Kitchen avocado oil-- 1 chopped white onion-- American cheese-
@ice.karimcooks Garlic Parmesan Chicken Skewers 12 Ingredients ·251 kcal	23029	251	Garlic Parmesan Chicken Skewers	- 16 oz boneless skinless chicken thigh-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Paprika, 1 tsp-- Brown sugar, 1 tsp-- 1 stick melted butter-- 3-4 cloves of garlic, minced-- 1/4 cup parsley, chopped-- 1/2 cup parmesan cheese-- 2 tsp dried oregano-- 2 tsp chili flake (optional)-
@fairfiteats Chicken Bacon Ranch Pasta 12 Ingredients ·560 kcal	23028	560	Chicken Bacon Ranch Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Mozzarella-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives (Optional)-
@fairfiteats Honey Sriracha Chicken Fried Rice 11 Ingredients ·550 kcal	23027	550	Honey Sriracha Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
@ice.karimcooks Turkey Pepperoni Pizza Rolls 5 Ingredients ·238 kcal	23026	238	Turkey Pepperoni Pizza Rolls	- Low carb tortilla-- Tomato sauce-- Deli Turkey slices-- Turkey pepperoni-- Low fat string cheese-
@ice.karimcooks Lazy Chicken Caesar Pasta 12 Ingredients ·557 kcal	23025	557	Lazy Chicken Caesar Pasta	- Costco rotisserie chicken, shredded-- Farfalle pasta, 4 cups cooked-- Pre washed and cut romaine lettuce-- Yogurt Caesar dressing, store bought is fine-- Parmesan cheese, to taste-- Croutons, to taste-- 1 cup yogurt-- 1/2 cup Parmesan cheese-- 1/2 lemon squeezed (or more)-- 1 tbsp Dijon mustard-- 1 clove garlic-- Salt/pepper, to taste-
@fitfood_ae Buttery Pretzel Bites with Cheesoning 7 Ingredients ·20 kcal	23024	20	Buttery Pretzel Bites with Cheesoning	- 120g all purpose flour-- 5g baking powder-- 220g nonfat Greek yogurt-- 240ml hot water-- 30g baking soda-- 25g light butter or margarine-- @danosseasoning cheesoning, to your heart’s content-
@stealth_health_life Philly Cheesesteak 8 Ingredients ·575 kcal	23023	575	Philly Cheesesteak	- 16oz Skirt steak, trimmed of all excess fat*-- Season with salt and pepper-- 1 diced onion-- 100g fat free mozzarella-- 20g parmigiano reggiano-- 60g fat free blended cottage cheese-- 40g 1% milk-- 3 hoagie buns of choice-
@stealth_health_life Low Calorie Jalapeño Ranch 10 Ingredients ·417 kcal	23022	417	Low Calorie Jalapeño Ranch	- 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste (I used ½ teaspoon coarse kosher salt & pepper, each)-- Half of a limes juice-- 4 roasted jalapeños-
@_aussiefitness Butter Chicken Lasagna 17 Ingredients ·552 kcal	23021	552	Butter Chicken Lasagna	- 700g Diced Chicken Breast (raw weight)-- 140g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Turmeric-- 1 Tsp Garam Masala-- 4 Diced Garlic Cloves-- 10g Minced Ginger-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced Onion-- 15g Cashew Nut Butter (optional - or regular cashew nuts)-- Same Seasonings Used For Marinade-- 500g Diced Tomatoes-- 60g Low Fat Greek Yoghurt-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand)-- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- Fresh Coriander-
@_aussiefitness Easy High Protein Cheese Pizza 13 Ingredients ·680 kcal	23020	680	Easy High Protein Cheese Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 7g Nutritional Yeast-- Salt-- Italian Seasoning Blend-- Garlic Powder-- 80g Egg Whites-- 140g Low Fat Greek Yoghurt-- 95g Pizza Sauce-- 10g Minced Garlic-- 10g Parmesan Cheese-- 85g Light or Low Fat Mozzarella-- Parsley Flakes-
@_aussiefitness Easy Creamy Garlic Chicken Pasta 18 Ingredients ·548 kcal	23019	548	Easy Creamy Garlic Chicken Pasta	- 600g Chicken Breast (thinly cut 2 chicken breasts in half)-- 1 Tsp Olive Oil-- 1 Tsp Smoked Paprika-- Garlic Powder-- Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 25g Grated Parmesan Cheese-- 10g Light Butter (Nuttelex Light Spread)-- 320g Pasta (uncooked weight - Vetta Smart Protein Penne)-- 4 Garlic Cloves (diced)-- 150ml Chicken Stock-- 90g Light Cream Cheese (Philadelphia)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)-- Optional Toppings: Dried Parsley & Grated Parmesan-
@_aussiefitness Easy Low Calorie Spicy McNuggets 12 Ingredients ·580 kcal	23018	580	Easy Low Calorie Spicy McNuggets	- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
@evidencebased_training Chicken Burger and Fries 7 Ingredients ·547 kcal	23017	547	Chicken Burger and Fries	- 1x Aldi Brioche Buns-- 30g Kelloggs Cornflakes Breadcrumbs-- 130g Less Than 2% Fat Chicken Mince-- 150g Strong Roots Crispy Skinny Fries-- Coke Zero-- 20g Light or Fat Free Mayonnaise-- Oak Lettuce-
@_aussiefitness High Protein Crispy Chicken Alfredo 19 Ingredients ·535 kcal	23016	535	High Protein Crispy Chicken Alfredo	- 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
@_aussiefitness Crispy Chilli Beef Fried Rice 14 Ingredients ·469 kcal	23015	469	Crispy Chilli Beef Fried Rice	- 700g Extra Lean Beef Mince (raw weight)-- 1 Diced White Onion-- 20g Spring Onion-- 560g Cooked White Rice (day old - optional but preferred for the texture)-- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)-- Sauce:-- 40ml Soy Sauce-- 50ml Dark Soy Sauce-- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)-- 1 Tbsp Honey-- 3 Diced Garlic Cloves-- 1 Tbsp Gochujang-- 1 Tbsp Tomato Paste-- 120ml Water-
@fitfood_ae Pumpkin Pie Baked Oats 10 Ingredients ·370 kcal	23014	370	Pumpkin Pie Baked Oats	- 45g oat flour-- 25g pumpkin protein powder-- 10g Monkfruit sweetener-- 2g baking powder-- 3g cinnamon-- 1g ginger-- 1g nutmeg-- 70g pure pumpkin-- 100ml unsweetened almond milk-- 10g crushed biscoff cookies-
@fitfood_ae Pumpkin Protein Cookie Dough 8 Ingredients ·277 kcal	23013	277	Pumpkin Protein Cookie Dough	- 40g oat flour-- 15g pumpkin protein powder-- 12g Monkfruit sweetener-- pinch of salt-- 60g pure pumpkin-- 3ml vanilla extract-- 25ml unsweetened almond milk-- 12g mini chocolate chips-
@ice.karimcooks Korean Seafood Pancake 11 Ingredients ·236 kcal	23012	236	Korean Seafood Pancake	- 8 oz chopped shrimp-- 8 oz chopped calamari-- 2 green onions-- 1 Fresno chili-- 1 large egg-- 1 tbsp fish sauce-- 1 tsp sesame oil-- S&P, to taste-- 1/2 cup potato starch (or corn starch)-- 1/2 cup flour-- 1/2 cup water-
@jalalsamfit High Protein Honey BBQ Chicken Mac & Cheese Meal Prep 14 Ingredients ·511 kcal	23011	511	High Protein Honey BBQ Chicken Mac & Cheese Meal Prep	- 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta \| 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
@jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23010	452	High Protein Sticky Korean Fried Chicken	- 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
@raziyyz Creamy, Spicy Chicken Mac and Cheese 9 Ingredients ·498 kcal	23009	498	Creamy, Spicy Chicken Mac and Cheese	- 3-4 chicken breast, cubed (approx. 500g)-- 2 tsp olive oil-- Season with salt, pepper, paprika, oregano and garlic powder-- 1 cup any milk (we used 1%)-- 1/3 cup light or fat free cream cheese-- 1/3 cup low fat cheese (cheddar or mozzarella)-- 3 tbsp any hot sauce-- 170g cooked macaroni-- optional: cilantro or parsley-
@jalalsamfit High Protein Chicken Fajita Wraps 14 Ingredients ·380 kcal	23008	380	High Protein Chicken Fajita Wraps	- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
@jalalsamfit Crispy Potatoes & Creamy Scrambled Eggs 13 Ingredients ·435 kcal	23007	435	Crispy Potatoes & Creamy Scrambled Eggs	- 800g uncooked potatoes (200g per serve)-- 1 tbsp Oregano-- 1 tbsp Garlic Powder-- 1 tsp Salt & Pepper-- 3-4 tsp olive oil or cooking spray-- 1-2 tsp Paprika-- 1 medium Red Onion-- 1/2 Red Bell Pepper-- 160g Turkey Bacon (Brand: @saffron_alley - great quality meats)-- 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use)-- 100g Light Cream Cheese-- Garnish Parsley, Chilli Flakes-- 40g Spicy Mayo \| 10g per serve-
@jalalsamfit High Protein Creamy Garlic Beef Pasta 19 Ingredients ·477 kcal	23006	477	High Protein Creamy Garlic Beef Pasta	- 600g Raw Lean Beef Mince (Brand: @saffron_alley )-- 250g uncooked Fusilli Pasta \| 500g Cooked weight-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 1 tsp Olive Oil-- Garnish Parsley & Parmesan Cheese--Creamy Sauce--- 2 tsp Olive Oil-- 3-4 Garlic Cloves Minced-- 1.5 Medium Tomato Chopped-- 1 Medium Red Bell Pepper Chopped-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 150g Light Cream Cheese (Brand: Philadelphia lightest)-- 1/2 cup Pasta Water-
@jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23005	471	High Protein Mongolian Beef Noodles	- 700g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch Mixed with 15ml water-- Garnish with Chilli Flakes & Sesame Seeds-
@counting_zacros Single Serve Oreo Inspired Protein Cake 13 Ingredients ·420 kcal	23004	420	Single Serve Oreo Inspired Protein Cake	- 25g Oat Flour-- 15g @myproteinau Cookies and Cream Whey-- 5g Jet Black Cocoa-- 15g Gold Stevia-- 3g Baking Powder-- 40g Vanilla Fat Free Greek Yoghurt-- 40g Egg Whites-- 60ml Unsweetened Almond Milk-- @myprotein FlavDrops (optional)-- 80g Vanilla Fat Free Greek Yoghurt-- 15g @myproteinau Vanilla Casein-- 30g @colessupermarkets No Added Sugar Dark Chocolate-- 50g Vanilla Fat Free Greek Yoghurt (ROOM TEMP)-
@jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 16 Ingredients ·502 kcal	23003	502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
@raziyyz Creamy Ranch Sauce 10 Ingredients ·32 kcal	23002	32	Creamy Ranch Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup any milk (I use 1%. If your mix is still too thick when blending, add a splash more)-- 2 garlic cloves-- Squeeze of half a lemon-- 1/2 tsp dry dill (or 2 tbsp fresh dill)-- 1/2 tsp onion poweer-- 1/4 tsp salt-- 1/4 tsp pepper-- Add-ons: 1/4 cup finely chopped parsley and 2 tbsp finely chopped chives-
@raziyyz Chocolate Protein Donuts 13 Ingredients ·70 kcal	23001	70	Chocolate Protein Donuts	- 1 ripe banana-- 1/2 cup rolled oats, blended (into a powder)-- 1/3 cup any milk (I use 1%)-- 2 tbsp unsweetened cocoa powder-- 1/2 tsp cinnamon-- 1 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp any sweetener (I use low calorie maple syrup)-- 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey)-- 1/4 tsp salt-- 2 heaping tbsp light cream cheese (I use 95% fat free)-- 1/2 scoop chocolate protein powder-- 2 tsp milk (add more or less for icing consistency)-
@counting_zacros Double Beef n Bacon Burger 7 Ingredients ·529 kcal	23000	529	Double Beef n Bacon Burger	- 160g Extra Lean Beef Mince (95/5)-- 1 Slice American Cheese-- 30g Sugar Free BBQ Sauce-- 15g Red Onion-- 12g Pickles-- 50g Short Cut Bacon-- 1 @aldiaustralia Brioche Bun-
@counting_zacros Cheeseburger Pasta Bake 8 Ingredients ·477 kcal	22999	477	Cheeseburger Pasta Bake	- 50g Vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard-- 15g Reduced Sugar Ketchup-- 40g-ish Onion-- 1 x Laughing Cow Wedge-- 25g Shredded Mozzarella Cheese-- Pickles (Optional)-
@raziyyz Dark Chocolate Cherry Protein Clusters 5 Ingredients ·92 kcal	22998	92	Dark Chocolate Cherry Protein Clusters	- 2 cups frozen dark cherries (or frozen fruit of choice)-- 1 cup fat free greek yogurt, plain-- 1 scoop vanilla protein powder (I used myprotein)-- 1/2 heaping cup dark chocolate chips (I used lily’s)-- 2 tsp coconut oil OR butter (to melt chocolate)-
@raziyyz Butter Chicken Meatballs/Kofta 30 Ingredients ·331 kcal	22997	331	Butter Chicken Meatballs/Kofta	- 450g ground chicken-- 1 whole egg (or 1/4 cup egg whites)-- 1/2 cup panko breadcrumbs-- 1/4 cup chopped parsley-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp turmeric-- 1 tsp ginger-- 1 tsp garam masala-- 1 tsp olive oil-- 1 tsp butter-- 1 medium onion, chopped-- 2 cups canned tomatoes-- 1/2 cup water-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp turmeric-- 1/2 tsp ginger-- 1 tsp garam masala-- 1/3 cup fat free greek yogurt, plain-- chopped cilantro-- chili flakes-- yogurt-- milk-
@raziyyz Creamy, Chocolate Strawberry Overnight Oats 7 Ingredients ·409 kcal	22996	409	Creamy, Chocolate Strawberry Overnight Oats	- 1/2 cup fat free greek yogurt, plain-- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1%)-- 1 tsp sweetener or honey (I use low calorie maple syrup)-- 1 scoop protein powder (I use myprotein vanilla whey)-- 1/2 cup chopped strawberries-- melted dark chocolate (1 heaping tbsp dark chocolate chips + 1 tsp coconut oil microwaved for 45 seconds)-
@counting_zacros High Protein Mug Cake 7 Ingredients ·184 kcal	22995	184	High Protein Mug Cake	- 30g Chocolate Smooth Whey-- 5g Cocoa Powder-- 7g Plain Flour-- 2g Baking Powder-- 30g Egg Whites-- 40ml Almond Milk-- 8-10 Drops FlavDrops of Choice-
@raziyyz Creamy Burger Sauce 11 Ingredients ·39 kcal	22994	39	Creamy Burger Sauce	- 1/4 tsp olive oil-- 1/2 onion, sliced-- 3 cloves garlic-- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup mustard (yellow or dijon)-- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)-- 1 tbsp vinegar (or pickle juice from the jar)-- 2 tsp paprika-- 1/4 cup finely chopped dill pickles-- Optional: Water for a thinner consistency-
@raziyyz Chicken BLT Pasta Salad 15 Ingredients ·439 kcal	22993	439	Chicken BLT Pasta Salad	- 2-3 chicken breast (400g total)-- 1 tsp olive oil-- 1/2 tsp salt and pepper-- 1 tsp paprika, garlic powder and onion powder-- squeeze of half a lemon-- 3 strips turkey bacon-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup light mayo / miracle whip-- 2 tbsp mustard (or dijon)-- 1 tsp honey (add more sweetener to your liking)-- 1/4 cup water (add more/less for desired consistency)-- chopped lettuce (3 full romaine hearts)-- 350g cooked pasta (any shape, I used rotini)-- 1 cup cherry tomatoes, cut in halves-- 1/2 cup red onions, sliced-
@doosifit Crispy Buffalo Chicken Rolls 4 Ingredients ·495 kcal	22992	495	Crispy Buffalo Chicken Rolls	- 8 egg roll wrappers-- 6 ounces boneless skinless chicken breast-- 84g reduced fat mozzarella-- 4 tbsp buffalo sauce-
@cooklikeimbook Banana Bread 9 Ingredients ·67 kcal	22991	67	Banana Bread	- 2 bananas-- 60g Flour-- 100mL Almond Milk-- 2 scoops protein powder- I used cinnamon cereal from Legion-- Sweetener- I used 25g monkfruit but use as much or as little as you’d like-- 1 tsp Cinnamon-- 1 tsp Vanilla Extract (optional)-- 1 tsp Baking powder-- Oven 350 for 25-32 minutes (every oven runs on different temps)-
@doosifit McGriddle 6 Ingredients ·430 kcal	22990	430	McGriddle	- 53g protein sausage-- pancake batter-- turkey patty-- eggs-- 1/2 tbsp lite syrup-- slice of American cheese-
@doosifit Easy 30g protein ricotta stuffed chicken 10 Ingredients ·173 kcal	22989	173	Easy 30g protein ricotta stuffed chicken	- 1 pound boneless, skinless chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp olive oil-- 32g sun dried tomatoes-- 55g part skim ricotta cheese-- 28g reduced fat mozzarella-- chopped spinach-- chopped basil-
@doosifit Chicken Enchiladas 6 Ingredients ·520 kcal	22988	520	Chicken Enchiladas	- 6 low carb tortillas-- 2 cups cooked rotisserie chicken breast-- 14g reduced fat Mexican cheese-- 30g diced green chiles (optional)-- 1 cup red enchilada sauce-- 1/4 cup reduced fat Mexican cheese-
@thedietingcheatcode Unbelieva Steak Sandwich 6 Ingredients ·428 kcal	22987	428	Unbelieva Steak Sandwich	- 4 Unbelieva BUNS (10% OFF link in bio)-- 1lb Top sirloin steak-- 120g Alfredo White cheese pasta sauce (Tantillo)-- 20g Pesto Sauce (Barilla Rust. Basil)-- 4 Slices reduced fat provolone cheese-- 1 tbsp butter-
@thedietingcheatcode High Protein Chocolate Chip Cookie Dough 5 Ingredients ·350 kcal	22986	350	High Protein Chocolate Chip Cookie Dough	- 1 scoop legion vanilla casein+ protein (link in bio)-- 1/4 cup pb fit-- 1/4 cup sugar free pancake syrup-- 1/4 cup fairlife fat free milk-- 1 tbsp chocolate chips-
@thedietingcheatcode Chicken Parmesan Bites 11 Ingredients ·453 kcal	22985	453	Chicken Parmesan Bites	- 3 chicken breast (sliced in half)-- 1 egg white-- 31g unbelieva buns flour (10% off link in bio)-- 60g panko-- 30g parmesan cheese-- 300g tomato sauce (For Dipping)-- 17g fresh basil-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp Italian seasoning-
@thedietingcheatcode Meatball Sandwich 8 Ingredients ·406 kcal	22984	406	Meatball Sandwich	- 1lb 96% lean ground beef-- 4 Unbelieva Hot Dog Buns (10% off, link in bio or use “CHEATCODE” at checkout)-- 70g Grated Parmesan-- 56g Italian Breadcrumbs-- 17g Fresh Chopped Basil-- 240g Marinara Sauce-- 1 tsp Salt-- 1 tsp pepper-
@thedietingcheatcode Bbq Chicken Pizza 5 Ingredients ·412 kcal	22983	412	Bbq Chicken Pizza	- 1 (70 cal) carb balance tortilla-- 114g Mediterranean chicken skewers (Costco)-- 56g reduced fat mozzarella cheese-- 4 tbsp sugar free bbq sauce (G Hughes)-- 30g red onion-
@thedietingcheatcode Italian Sausage & Peppers Sandwich 7 Ingredients ·365 kcal	22982	365	Italian Sausage & Peppers Sandwich	- 2 Unbelieva Hot Dog Buns-- 2 Italian Pork Sausage (Taverrite’s)-- 2 Anaheim Peppers-- 2 clove garlic-- 2 tbsp shredded Romano cheese-- 1/4 cup Rao’s Vodka Sauce-- Garlic Salt-
@thedietingcheatcode High Protein Ranch 3 Ingredients ·215 kcal	22981	215	High Protein Ranch	- 8oz 2% cottage cheese-- 14g ranch seasoning-- 4oz skim milk-
@panaceapalm High Protein Overnight Oats 9 Ingredients ·468 kcal	22980	468	High Protein Overnight Oats	- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g chocolate whey protein (brand: @proteinworks)-- Tbsp cocoa powder-- 20g dark chocolate chips-- Tsp Vanilla extract-- Pinch of salt-- 0 cal Sweetener (optional)-
@_kikifit_ Nutella baked oats chocolate 7 Ingredients ·402 kcal	22979	402	Nutella baked oats chocolate	- 150g oats-- 3 scoops of @womensbest choccy whey-- 1 tsp baking powder-- 1 tsp vanilla essence-- 2-3tbsp @womensbest syrup-- 1 cup of almond milk-- 45g Nutella-
@_kikifit_ Fajita pasta 9 Ingredients ·419 kcal	22978	419	Fajita pasta	- 150g pasta-- 2 chicken breasts-- 60g light Philadelphia-- 1/2 pack fajita seasoning-- 50g red pepper-- 50g green pepper-- 50g yellow pepper-- 50g onion-- 1 cup chicken stock-
@panaceapalm High Protein Grilled Chicken Wrap 19 Ingredients ·488 kcal	22977	488	High Protein Grilled Chicken Wrap	- 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
@panaceapalm Crispy Chicken Sandwich 22 Ingredients ·463 kcal	22976	463	Crispy Chicken Sandwich	- 300g boneless skinless chicken thighs-- 90g 0% Greek yoghurt-- Tbsp of garlic paste-- Tsp onion powder-- Tsp oregano-- Tsp Black pepper-- Juice of 1 lemon-- 30g Panko bread crumbs-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- Tsp Oregano-- 70g low fat Greek yoghurt-- Tsp garlic paste or minced garlic-- Finely chopped fresh parsley-- lemon juice to taste-- salt to taste-- add water to adjust consistency-- 2 brioche buns-- 2 slices light burger cheese-- 20g Shredded lettuce-- Light cooking spray-
@panaceapalm High Protein Overnight Oats 7 Ingredients ·483 kcal	22975	483	High Protein Overnight Oats	- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 20g light cream cheese-- 65ml almond milk-- 2 Oreo's-- 25g vanilla or cookies n' cream whey protein (brand: @proteinworks)-- Pinch of salt (helps bring out flavours)-
@stealth_health_life Macro-Friendly Pizza Rolls 7 Ingredients ·335 kcal	22974	335	Macro-Friendly Pizza Rolls	- 8 low carb burrito tortillas (I used @eatcounter protein tortillas)-- 180g Turkey pepperoni, 4thed-- 300g marinara sauce-- 200g blended fat free cottage cheese-- 80g 2% mozzarella-- 80g Fat free mozzarella-- Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls)-
@panaceapalm Chicken Fried Rice 13 Ingredients ·487 kcal	22973	487	Chicken Fried Rice	- 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
@_kikifit_ Nandos pulled chicken burger 7 Ingredients ·640 kcal	22972	640	Nandos pulled chicken burger	- 200g prawns-- 100g cooked rice-- 250g 0% fat yogurt-- 25g @womensbest chocolate whey-- 3 corn cake thins-- PB-- jam-
@panaceapalm HIGH PROTEIN creamy chicken pasta 13 Ingredients ·480 kcal	22971	480	HIGH PROTEIN creamy chicken pasta	- 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
@thejoeduff High Protein Pasta and Peas 6 Ingredients ·292 kcal	22970	292	High Protein Pasta and Peas	- 1 Cup (112g) protein pasta-- 3/4 Cup (85g) peas-- 1/2 Tbsp (7g) evoo-- 1-2 Tbsps (5-10g) pecorino Romano-- 1-2 Tbsps (5-10g) shaved parm-- Salt to taste-
@panaceapalm HIGH PROTEIN CREAMY CHICKEN WRAP 13 Ingredients ·466 kcal	22969	466	HIGH PROTEIN CREAMY CHICKEN WRAP	- 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
@panaceapalm High Protein Overnight Oats 8 Ingredients ·473 kcal	22968	473	High Protein Overnight Oats	- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 100g fresh mango-- 70ml almond milk-- 25g blueberries-- 15g honey-- 25g vanilla protein powder (brand: @proteinworks)-- 15g powdered 0 cal sweetener-
@panaceapalm Korean Beef Rice Bowl 12 Ingredients ·483 kcal	22967	483	Korean Beef Rice Bowl	- 15g hoisin sauce (brand: Tesco)-- 30g oyster sauce (brand: Tesco)-- 15ml white rice wine vinegar-- 35ml dark soy sauce-- 15g brown stevia (brand: Truvia, sub with normal)-- Tsp sesame oil (or vegetable oil)-- Dash of black pepper-- 700g Lean Ground Beef (brand: @musclefooduk)-- 250g white rice (uncooked weight)-- Chopped green onions (garnish)-- Chopped red chillis (garnish)-- Sesame seeds (garnish)-
@panaceapalm High Protein Biscoff Oats 7 Ingredients ·476 kcal	22966	476	High Protein Biscoff Oats	- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 65ml unsweetened almond milk-- 15g melted Biscoff spread-- 15g brown stevia-- 25g caramel protein powder-- 1 lotus biscuit-
@stealth_health_life Spicy Peanut Sauce Noodles 13 Ingredients ·510 kcal	22965	510	Spicy Peanut Sauce Noodles	- 20oz diced chicken breast-- 2 tablespoons soy sauce-- 1.5 tablespoons sriracha-- Juice of ~1/2 a lime-- Salt, garlic powder, onion powder, red chili flakes to taste-- 10 cloves minced garlic-- 5 green onions (whites only, reserve greens for garnish)-- 100g creamy peanut butter-- 40g soy sauce-- 20g sriracha-- 75g honey-- Juice of 1 lime-- 300g noodles or pasta of choice-
@stealth_health_life Chicken Teriyaki Fried Rice 15 Ingredients ·515 kcal	22964	515	Chicken Teriyaki Fried Rice	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
@ice.karimcooks Low Calorie Creamy Tuscan Chicken Pasta 10 Ingredients ·438 kcal	22963	438	Low Calorie Creamy Tuscan Chicken Pasta	- 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
@ice.karimcooks Garlic Parmesan Chicken Skillet 13 Ingredients ·473 kcal	22962	473	Garlic Parmesan Chicken Skillet	- Boneless, skinless chicken breast, 16 oz-- Garlic powder, 2 tsp-- S&P, to taste-- 2 medium sized russet potatoes-- Avocado oil, spray-- Taco seasoning-- 3/4 cup cottage cheese-- 1/4 cup kewpie mayo-- 1/4 cup Parmesan cheese-- 2 cloves of garlic-- 2 tbsp Italian seasoning-- 1/2 tsp chili flake (optional)-- 1/2 of lemon-
@tastyshreds Maui Zaui Bacon Pizza 6 Ingredients ·788 kcal	22961	788	Maui Zaui Bacon Pizza	- 78g Power Flour-- 120g nonfat Greek yogurt-- 65g reduced fat cheese-- 2oz. Ham steak-- 2 slices center cut bacon-- Spicy marinara sauce-
@fitfoodieliving Christmas Slutty Brownies 10 Ingredients ·150 kcal	22960	150	Christmas Slutty Brownies	- 18 Pillsbury shape sugar cookies-- 8 Oreos-- Brownie-- 1/2 cup pumpkin purée-- 1/2 cup 0% fat Greek yogurt-- 1/3 cup monkfruit-- 1 egg-- 1 tsp vanilla-- 1/2 cup dark cocoa powder-- 1 scoop 1UP Protein (code fitfoodie :))-
@fitfood_ae Protein Mashed Potatoes 5 Ingredients ·412 kcal	22959	412	Protein Mashed Potatoes	- 400g peeled potatoes-- 85g nonfat Greek yogurt-- 60ml skim milk-- 10g light margarine-- Salt, garlic powder, oregano to taste-
@_kikifit_ Cinnamon roll buns 4 Ingredients ·124 kcal	22958	124	Cinnamon roll buns	- 120g self raising flour-- 200g 0% fat yogurt-- 2tbsp coconut sugar/ sweetener-- 2tbsp cinnamon-
@cooklikeimbook Sesame Oil Ice Cream 5 Ingredients ·272 kcal	22957	272	Sesame Oil Ice Cream	- 300g fat free milk-- 30g vanilla protein powder-- 7g sesame oil-- 2g salt-- 5g 0 calorie sweetener (of your choice)-
@chrismertz.fit Lazy Meal Ideas 5 Ingredients ·490 kcal	22956	490	Lazy Meal Ideas	- 70g Rice Flour-- 350ml water-- 1 scoop protein powder-- 200g strawberries-- 10g choc chips-
@ice.karimcooks Healthier Bbq Chicken Mac N cheese 18 Ingredients ·380 kcal	22955	380	Healthier Bbq Chicken Mac N cheese	- 1 lbs boneless skinless chicken breast-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- Sugar-free bbq sauce, 3-5 tbsp-- Honey, 3-5 tsp-- Dried parsley, to garnish-- Mac n Cheese shell pasta-- 1 cup cottage cheese-- 1 cup broth (chicken or veggie)-- 2 light laughing cow cheese wedges-- 2-3 tbsp of mac n cheese powder-- Salt n pepper to taste-- 3 velveeta cheese singles-- Smoked paprika and black pepper, to garnish-
@ice.karimcooks Low Calorie Chick Fil A Sauce Copycat Recipe 6 Ingredients ·120 kcal	22954	120	Low Calorie Chick Fil A Sauce Copycat Recipe	- 1/4 cup honey-- 2 tablespoons yellow mustard-- 1/4 cup barbecue sauce-- 1 tablespoon lemon juice-- 1/2 light cup mayonnaise-- 1 tsp paprika-
@tastyshreds Cherry crumble cheesecake 9 Ingredients ·192 kcal	22953	192	Cherry crumble cheesecake	- 100g 1/3 less fat cream cheese-- 300g nonfat Greek yogurt-- 1 egg-- 1 scoop vanilla protein powder-- UNFLAVORED COLAGEN PROTEIN 20g-- Vanilla extract-- 25g swerve sweetener-- 1 serving no sugar added cherry pie filling-- 15g graham cracker-
@chrismertz.fit Parmesan Broccoli, pulled chicken & mashed potato 5 Ingredients ·495 kcal	22952	495	Parmesan Broccoli, pulled chicken & mashed potato	- 100g Chicken Breast (cooked)-- 500g Spudlite Potatoes-- 5g Butter-- 125g Broccoli-- 2g Grated Parmesan Cheese-
@tastyshreds California Burrito Bowl Salad 7 Ingredients ·480 kcal	22951	480	California Burrito Bowl Salad	- 5.5 oz. Beef 🥩-- 28g reduced fat cheddar-- 1/2 serving extra crispy ore-Ida fries-- 30g avocado 🥑-- 100g homemade protein chipotle crema-- Bag of shredded lettuce-- 28g reduced fat cheddar-
@ice.karimcooks Butter Chicken Meal Prep Burritos 25 Ingredients ·532 kcal	22950	532	Butter Chicken Meal Prep Burritos	- 24oz chicken thighs, boneless skinless-- Nonfat Greek yogurt, 1/2 cup-- S&P, to taste-- Curry powder, 1 tsp-- Turmeric, 1 tsp-- Garam masala, 2 tsp-- Garlic/Ginger paste, 2 tsp-- Kashmiri chili powder, 1 tsp-- Lemon, 1 tbsp-- 1 tbsp ghee-- 1 red onion, thinly sliced-- 1 tbsp garlic ginger paste-- 5 cardamom pods-- 1 tsp turmeric-- 1 tsp Kashmiri chili powder-- 1 tsp Garam masala-- 1/4 cup cashews-- 1 28oz can of crushed tomatoes-- 1/2 cup water-- 1-2 tsp honey-- Large tortilla-- Basmati rice-- Avocado oil-- Salt-- Tin foil-
@ice.karimcooks Chicken marinade 14 Ingredients ·241 kcal	22949	241	Chicken marinade	- Yogurt, 1 cup-- Minced garlic, 5 minced garlic cloves-- Red pepper paste, 2 tbsp-- 1 lemon juice + zest-- 1/2 grated onion-- neutral oil, 1/4 cup-- Salt-- Pepper-- Cumin-- Chili powder-- Paprika-- Onion powder-- Garlic powder-- Brown sugar-
@raziyyz Chocolate Baked Oats 12 Ingredients ·355 kcal	22948	355	Chocolate Baked Oats	- 1/2 cup rolled oats, blended-- 1 tbsp unsweetened cocoa powder-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/2 scoop chocolate protein powder (I used myprotein)-- pinch of salt (approx 1/8 tsp)-- 1/3 cup any milk (I use 1%)-- 1 tbsp any sweetener (I used low calorie maple syrup, preferably a liquid sweetener)-- 1 tbsp dark chocolate chips-- 2 tbsp any milk (I use 1%)-- 1 tsp unsweetened cocoa powder-- 1/2 scoop chocolate protein powder (the remaining half)-
@thejoeduff Low Calorie Pizza 9 Ingredients ·250 kcal	22947	250	Low Calorie Pizza	- 1 10-Inch Low Carb tortilla-- 1/4 cup (65g) low calorie tomato sauce-- 1 Tsp 0 Calorie sweetener-- Pinch of garlic salt-- Pinch of onion powder-- Pinch of Italian seasoning-- Pinch of crushed red pepper-- 1/2 cup (56g) shredded mozzarella cheese-- Optional: parmigiano reggiano-
@chrismertz.fit Chicken with grilled greens and salad 15 Ingredients ·397 kcal	22946	397	Chicken with grilled greens and salad	- 125g Chicken Breast (Cooked)-- Garlic Powder-- All Purpose seasoning-- 125g Broccoli-- 1/4 Zucchini-- 1/2 Green Capsicum-- 1/4 Table Spoon Olive Oil-- Salt-- Lemon Juice-- 75g Cherry Tomatoes-- 1/4 Cucumber-- 1/4 Red Onion-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
@ice.karimcooks Strawberry Tanghulu 4 Ingredients ·1586 kcal	22945	1586	Strawberry Tanghulu	- Fresh Strawberries 🍓-- 2 cups Granulated Sugar 🌟-- 1 cup Water 💧-- Bamboo Skewers 🎋-
@ice.karimcooks Chick Fil A Spicy Chicken Sandwich 14 Ingredients ·404 kcal	22944	404	Chick Fil A Spicy Chicken Sandwich	- 16 oz boneless skinless chicken thighs-- Seasoning salt, 2 tsp-- Milk, 3/4 cup-- Pickle juice, 1/4 cup-- hot sauce, 2-4 tbsp-- Corn flakes bread crumbs, 4 cups-- Seasoning salt, 2 tsp-- Onion powder, 2 tsp-- Garlic powder, 2 tsp-- Cayenne pepper, 1-2 tsp (optional)-- Lettuce-- Tomatoes-- Pickles-- Velveeeta cheese (major key🙌🏽)-
@ice.karimcooks Easy 1 Pot Lasagna Soup 17 Ingredients ·408 kcal	22943	408	Easy 1 Pot Lasagna Soup	- 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
@ice.karimcooks Copycat Raising Cane’s Sauce 7 Ingredients ·677 kcal	22942	677	Copycat Raising Cane’s Sauce	- 1 cup LIGHT mayo-- 1/2 cup ketchup-- 1tbsp White Vinegar-- 1 teaspoon Worcestershire Sauce-- 1 teaspoon garlic powder-- 1 teaspoon black pepper-- 1 teaspoon salt-
@ice.karimcooks Chicken Parm w Vodka Sauce 14 Ingredients ·940 kcal	22941	940	Chicken Parm w Vodka Sauce	- 1 lb. rigatoni-- Kosher salt-- 1 medium onion, chopped-- 5 garlic cloves, minced-- 4.5-oz. tomato paste-- 1 Tbsp. EVOO-- 1 tbsp butter-- 1/2 tsp. crushed red pepper flakes-- 1/2 tsp dried oregano-- 1/4 cup vodka-- 1/4 cup fat free half n half + 1/2 cup fair life 2% milk (3/4 cup total)-- 1/2 cup grated Parmesan cheese-- 1/4 cup - 1/2 cup pasta water-- Basil leaves (optional)-
@doosifit Spicy Chicken Nuggets 9 Ingredients ·277 kcal	22940	277	Spicy Chicken Nuggets	- 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne or franks red hot seasoning-- 1 tbsp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
@_aussiefitness High Protein Meal Prep McMuffins 11 Ingredients ·385 kcal	22939	385	High Protein Meal Prep McMuffins	- 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-
@chrismertz.fit Beef Kebab 7 Ingredients ·500 kcal	22938	500	Beef Kebab	- 1 White Pita-- 150g Salad mix-- 1/4 Red onion-- 1 Tomato-- 125g Extra Lean Beef-- 40g Tzatziki-- 20ml Sugar free BBQ Sauce-
@fairfiteats Chick-Fil-A Chicken Sandwich 13 Ingredients ·545 kcal	22937	545	Chick-Fil-A Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 1 Tbsp Hot Sauce-- 1 Tbsp Pickle Juice-- 2 Cups Corn Flakes-- 4 Slices Fat Free American Cheese-- Lettuce-- Pickles-- Tomato-
@ice.karimcooks High Protein Low Calorie Cheese N Beef Burritos 4 Ingredients ·500 kcal	22936	500	High Protein Low Calorie Cheese N Beef Burritos	- 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
@ice.karimcooks Healthier Salsa Verde Pasta with Crispy Chicken 14 Ingredients ·577 kcal	22935	577	Healthier Salsa Verde Pasta with Crispy Chicken	- 2 Roasted poblano Peppers-- 3 garlic cloves-- 1/2 Serrano-- 1/2 white onion-- 3 tbsp light cream cheese-- 1 bunch of cilantro-- 3/4 cup of light sour cream-- 1/2 cup pasta water-- 2-3 tsp of chicken bouillon powder-- Flour-- Egg-- Cornflakes-- Seasoning salt-- 1 tbsp butter-
@ice.karimcooks Garlic Toom Sauce 6 Ingredients ·122 kcal	22934	122	Garlic Toom Sauce	- 9 garlic cloves-- 1 cube of ICE-- espresso cup of milk-- Around 1 cup of oil-- Around 1 lemon-- Around 1.5 tsp salt-
@chrismertz.fit Chicken, Quinoa & Broccoli 9 Ingredients ·499 kcal	22933	499	Chicken, Quinoa & Broccoli	- 600g Chicken Breast-- 280g Quinoa-- 500g Broccoli-- 500ml Chicken Stock-- 1 Tablespoon Olive Oil-- Lemon Juice-- Salt-- Pepper-- Seasonings-
@raziyyz Lemon Ginger Shots 6 Ingredients ·29 kcal	22932	29	Lemon Ginger Shots	- 1 heaping cup pineapple (OR 1 large orange)-- 2 tbsp of ginger (35g, about the size of your whole thumb)-- 1 whole lemon, with the peel-- 1 cup coconut water-- 1/2 tsp turmeric-- Pinch of black pepper-
@fitfoodieliving Queso Dip 2 Ingredients ·160 kcal	22931	160	Queso Dip	- 1 cup 0% cottage cheese-- hot sauce (my fav is @thestankysauce )-
@fitfood_ae Eggnog Ice Cream 5 Ingredients ·270 kcal	22930	270	Eggnog Ice Cream	- 200ml unsweetened almond milk-- 200ml eggnog-- 15g vanilla protein powder-- 4g Jell-O fat free vanilla pudding mix-- 15g Monkfruit sweetener-
@_kikifit_ Slow cooker sweet ginger chili chicken 8 Ingredients ·372 kcal	22929	372	Slow cooker sweet ginger chili chicken	- 300g chicken thighs-- 3 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tbsp honey-- 2tbsp corn flour mixed with 1 tbsp water-- 100ml chicken stock-- 3 cloves garlic-- 20g ginger minced-
@cooklikeimbook Korean Bowl Meal Prep 12 Ingredients ·576 kcal	22928	576	Korean Bowl Meal Prep	- 160g cooked rice-- 40g Kimchi-- 3g Sesame oil-- 2 garlic cloves-- Chopped onions-- 1 egg (optional)-- 200g Flank steak-- 70mL soy sauce-- 50g brown sugar-- 1/2 onion-- 6 garlic cloves-- 1/2 apple or 1/2 asian pear (skinned)-
@stealth_health_life Homemade Canes Sauce (Low Calorie) 4 Ingredients ·65 kcal	22927	65	Homemade Canes Sauce (Low Calorie)	- 300g Hellman's light mayo-- 150g Heinz no sugar added ketchup-- 60g Lea & Perrins Worcestershire sauce-- 1.5 tsp salt and pepper-
@counting_zacros Big Zac 16 Ingredients ·502 kcal	22926	502	Big Zac	- 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
@fairfiteats Teriyaki Chicken And Rice 12 Ingredients ·475 kcal	22925	475	Teriyaki Chicken And Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 3 Tbsps Honey-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
@counting_zacros Big Zac Tacos 13 Ingredients ·854 kcal	22924	854	Big Zac Tacos	- 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
@fitfoodieliving Crispy McChicken Smash Tacos 5 Ingredients ·100 kcal	22923	100	Crispy McChicken Smash Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/3 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
@fitfood_ae Cranberry Bliss Bars 18 Ingredients ·146 kcal	22922	146	Cranberry Bliss Bars	- 70g all purpose flour-- 50g Pescience vanilla protein powder-- 100g Lakanto brown Monkfruit-- 4g baking powder-- pinch of salt-- 2g cinnamon-- 2 eggs-- 30g light butter/margarine-- 30g unsweetened applesauce-- 4ml vanilla extract-- 30g mini white chocolate chips-- 30g dried cranberries-- 18g Pescience vanilla protein powder-- 18g Lakanto powdered sugar-- 80g low fat cream cheese-- 20g dried cranberries-- 10g melted white chocolate-- 3ml coconut oil-
@_kikifit_ Chicken & chorizo orzo 9 Ingredients ·415 kcal	22921	415	Chicken & chorizo orzo	- 300g chicken thighs-- 200g orzo-- 6 sun-dried tomatoes-- 1 tbsp red pesto-- 150ml chicken stock-- 1 tsp Italian herbs-- Handful fresh basil-- Spinach-- 200g light Philadelphia-
@jalalsamfit High Protein Butter Chicken Shawarma Rice Bowls 39 Ingredients ·520 kcal	22920	520	High Protein Butter Chicken Shawarma Rice Bowls	- 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
@_kikifit_ Musakhan 10 Ingredients ·647 kcal	22919	647	Musakhan	- 3 chicken legs-- Sumac measure with love-- 1tbsp all spice-- 1/2 tsp cumin-- Onion-- Olive oil-- Red onion-- Taboon bread-- Pomegranate-- Coriander-
@cooklikeimbook McChicken Tacos 7 Ingredients ·722 kcal	22918	722	McChicken Tacos	- 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
@cooklikeimbook Waffle Fries 5 Ingredients ·100 kcal	22917	100	Waffle Fries	- 500g Potatoes-- 80mL Almond milk-- 50g Mozzarella-- 2 pinch of Salt-- Black pepper-
@counting_zacros Pine Lime Split Overnight Jelly Slice 7 Ingredients ·264 kcal	22916	264	Pine Lime Split Overnight Jelly Slice	- 1 scoop Pine Lime Split Clear Whey-- 150ml Cold Water-- 1 tsp Gelatin Powder-- 20ml Boiling Water-- 2 Weet-Bix-- 60ml Almond Milk-- 160g Low Fat Greek Yoghurt-
@doosifit Chicken Shawarma 20 Ingredients ·590 kcal	22915	590	Chicken Shawarma	- 1.5 lb chicken thighs-- 1 juice lemon-- 1 tsp olive oil-- 2 tsp garlic paste-- 1/2 tbsp allspice-- 1/2 tbsp cumin-- 1/2 tbsp coriander-- 1/2 tbsp smoked paprika-- 1 tsp sumac-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 tsp cayenne-- 1/2 tsp turmeric-- 4 tbsp low fat yogurt-- 4 tbsp lite mayo-- 1.5 tbsp minced garlic or garlic paste-- 6 Mission low carb tortillas-- 168g Ore-Ida fries-- pomegranate molasses-- sliced pickles-
@doosifit Air Fried Potato Chips 4 Ingredients ·166 kcal	22914	166	Air Fried Potato Chips	- 2 large russet potatoes-- Salt-- Seasonings of your choice-- Avocado cooking spray-
@thedietingcheatcode Cheese Pizza 11 Ingredients ·652 kcal	22913	652	Cheese Pizza	- 1 cheese pizza-- 1 high protein pizza dough-- 1/4 cup marinara sauce-- 3 oz mozzarella cheese (part skim)-- 385g high protein pizza dough-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
@fairfiteats Queso Chicken Burritos 14 Ingredients ·475 kcal	22912	475	Queso Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
@fitfoodieliving Protein Pumpkin Cheesecake 9 Ingredients ·110 kcal	22911	110	Protein Pumpkin Cheesecake	- 2/3 crushed Graham crackers (around 6 sheets)-- 1/3 cup sf maple syrup-- 1 cup low fat cream cheese-- 1/3 cup monkfruit-- 3/4 cup pumpkin purée-- 2 eggs-- cinnamon and pumpkin spice-- 3 scoops 1UP protein in Vanilla (code fitfoodie supports and saves💘)-- light whipped cream for topping-
@raziyyz Spicy Chipotle Chicken Mac & Cheese 15 Ingredients ·465 kcal	22910	465	Spicy Chipotle Chicken Mac & Cheese	- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce)-
@tastyshreds Crispy Chicken Sandwich 14 Ingredients ·455 kcal	22909	455	Crispy Chicken Sandwich	- 24oz. Chicken breast-- 80g corn flakes-- Baking powder-- Nashville hot chicken spice-- Salt and pepper-- Paprika-- 4 oro wheat keto buns-- 60g light mayo-- Tbsp relish-- 20g light ketchup-- 15g mustard-- Splash of white vinegar-- Paprika-- tsp onion powder-
@tastyshreds The McMuffin Club Breakfast Sandwich 7 Ingredients ·347 kcal	22908	347	The McMuffin Club Breakfast Sandwich	- 6oz. Turkey-- 6oz. Ham-- 12 velveeta slices-- 6 eggs-- 6 franz keto English muffins-- Protein sauce of your choice-- 6 slices center cut bacon-
@_aussiefitness High Protein Butter Chicken Pizza 17 Ingredients ·806 kcal	22907	806	High Protein Butter Chicken Pizza	- 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
@counting_zacros Dessert Protein Waffle Tacos 8 Ingredients ·84 kcal	22906	84	Dessert Protein Waffle Tacos	- 25g Oat Flour-- 30g MyProtein Vanilla Whey-- 1/4 Tsp Baking Powder-- 1 Egg-- 70g YoPro Vanilla Yoghurt-- 80g Sliced Banana-- 60g Sliced Strawberry-- 20g Biscoff-
@stealth_health_life Sweet & Spicy Korean Beef Noodles 18 Ingredients ·500 kcal	22905	500	Sweet & Spicy Korean Beef Noodles	- 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
@tastyshreds KFC FAKEAWAY DOUBLE DOWN BABY! 11 Ingredients ·600 kcal	22904	600	KFC FAKEAWAY DOUBLE DOWN BABY!	- 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
@liz.bitesback Spicy Stack Burgers 13 Ingredients ·487 kcal	22903	487	Spicy Stack Burgers	- 1 x brioche bun-- 170g of 5% steak mince-- 1 cheese square-- 1/2 tsp of Crushed chilli purée-- Lettuce-- 2 slices of tomato-- 1/2 a gherkin-- 1/2 an onion-- Salt/pepper-- Sauce: 1 tsp of sriracha-- 1 tsp of ketchup-- 1 tsp of light mayo-- 1/2 tsp of mustard-
@panaceapalm Creamy Tuscan Chicken Pasta 17 Ingredients ·1023 kcal	22902	1023	Creamy Tuscan Chicken Pasta	- 800g (4) large chicken breasts-- Tsp paprika-- Tsp garlic powder-- Tsp salt & black pepper-- 30ml olive oil-- 1/2 medium red onion (diced)-- 3 cloves garlic (diced)-- 250ml (1 cup) double cream-- 125ml (1/2 cup) whole milk-- 1 cup Parmesan-- 2 cup washed baby spinach-- 1/2 cup Sun dried tomatoes (optional)-- 60ml (1/4 cup) reserved pasta water-- Tsp paprika-- Tsp Italian herbs-- Tsp salt & black pepper-- 800g (400g uncooked) pasta - I used fettuccine-
@fitfoodieliving Tres Leches Cake 13 Ingredients ·165 kcal	22901	165	Tres Leches Cake	- 1/3 cup 0% Greek yogurt-- 1/3 cup egg whites-- 1/2 cup nonfat milk-- 2/3 cup flour-- 1/4 cup coconut flour-- 1 1/2 tsp baking soda-- dash cinnamon (optional)-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 2 tbsp 0% Greek yogurt-- 1 1/2 cup nonfat milk-- 2 scoops 1UP tres leches protein (code fitfoodie)-- 1/2 cup reduced fat cook whip-- optional strawberries-
@_aussiefitness Pepperoni Pizza Hot Pockets 7 Ingredients ·280 kcal	22900	280	Pepperoni Pizza Hot Pockets	- 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
@liz.bitesback Big Mac Loaded Fries 8 Ingredients ·496 kcal	22899	496	Big Mac Loaded Fries	- 270g potato-- 136g minced turkey or 130g 5% lean mince-- handful of chopped lettuce-- 1/2 onion-- 1 burger cheese square-- 1/2 tsp Cajun/paprika-- dash of salt/pepper-- burger sauce (or light mayo, ketchup, and mustard to make)-
@tastyshreds High Protein Low Calorie Pasta Dish 8 Ingredients ·568 kcal	22898	568	High Protein Low Calorie Pasta Dish	- 24oz. Top round steak-- chives-- garlic-- white onion-- 200ml Fairlife fat free milk-- 100g 1/3 reduced fat cream cheese-- 60g fat free mozzarella-- 8oz banza pasta 🍝-
@cooklikeimbook Cinnamon Roll Crusted Pumpkin Pie 9 Ingredients ·254 kcal	22897	254	Cinnamon Roll Crusted Pumpkin Pie	- 1 pkg (16tbsp) 1/3rd Fat Cream Cheese-- 420g Pumpkin Puree-- 2 Tsp Vanilla-- 92g (3oz) Egg Beats-- 200g powdered sugar-- 2 tsp cinnamon-- 2 tsp pumpkin spice-- Pinch of Salt-- 7 Cinnamon Roll Dough-
@raziyyz Baked Lemon Pepper Chicken Thighs 11 Ingredients ·224 kcal	22896	224	Baked Lemon Pepper Chicken Thighs	- 5-6 chicken thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (I used the zest of one large lemon)-- juice of one whole lemon-
@liz.bitesback Nando’s Chicken Nuggets 7 Ingredients ·657 kcal	22895	657	Nando’s Chicken Nuggets	- 360g chicken breast-- 1 egg-- 1 tbsp Nando's sauce-- Peri peri seasoning mix-- Salt-- Cajun/paprika-- 3 rice cakes-
@counting_zacros Buffalo Chicken Quesadilla 4 Ingredients ·285 kcal	22894	285	Buffalo Chicken Quesadilla	- 150g Shredded Roast Chicken Breast-- 70ml @franksredhot_aus Buffalo Sauce-- 70g Low Fat Mozzarella Cheese-- 2 @colessupermarkets Low Carb Wraps-
@jalalsamfit High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese 19 Ingredients ·550 kcal	22893	550	High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese	- 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
@cooklikeimbook Chicken Caesar Salad 6 Ingredients ·470 kcal	22892	470	Chicken Caesar Salad	- 400g Chicken Breast-- 50g Bolthouse Caesar Dressing-- 112g Barilla Protein Pasta-- Lettuce-- 3 Center Cut Bacon-- Black Pepper-
@_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	22891	322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
@stealth_health_life Slow Cooker Buffalo Chicken Mac n’ Cheese 16 Ingredients ·480 kcal	22890	480	Slow Cooker Buffalo Chicken Mac n’ Cheese	- 28oz Boneless skinless chicken thighs-- 80g Buffalo sauce-- 30g Worcestershire sauce-- 2 tsp Garlic powder-- 2 tsp Onion powder-- 1 tsp chicken bouillon-- 200ml water-- 672g pasta-- 600g 2% blended cottage cheese-- 150g 1/3 fat cream cheese-- 40g parmigiano reggiano-- 50g Cheddar powder-- 120g Buffalo sauce-- 60g honey-- 300ml milk-- Salt and pepper to taste-
@thedietingcheatcode Birria Grilled Cheese Sandwich 6 Ingredients ·672 kcal	22889	672	Birria Grilled Cheese Sandwich	- 1/2 cup serving of my birria recipe (watch my birria recipe reel)-- 2 slices (95g) sourdough bread-- 2 oz Oaxaca cheese (part skim)-- Pickled jalapeños-- Red onion-- Cilantro-
@fitfood_ae Gooey Gingerbread Cookie Skillet 14 Ingredients ·455 kcal	22888	455	Gooey Gingerbread Cookie Skillet	- 25g all purpose flour-- 25g vanilla protein powder-- 8g coconut flour-- 2g ginger-- 2g cinnamon-- 1g nutmeg-- 3g baking soda-- 5g brown Monkfruit-- 15g powdered peanut butter-- 15g fancy molasses-- 50g egg whites-- 40g unsweetened applesauce-- 40g nonfat Greek yogurt-- 10g mini white chocolate chips-
@cooklikeimbook Beef pepper lunch 13 Ingredients ·617 kcal	22887	617	Beef pepper lunch	- Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
@_kikifit_ Chocolate Fudgey Brownie 9 Ingredients ·250 kcal	22886	250	Chocolate Fudgey Brownie	- 80g flour-- 1 tbsp cocoa powder-- 20g @womensbest chocolate whey AD-- 1 tsp baking powder-- Pinch salt-- 1 egg-- 20ml maple syrup-- 100ml almond milk-- 15g chocolate chips-
@tastyshreds Cheese Ham Hot Pocket 8 Ingredients ·490 kcal	22885	490	Cheese Ham Hot Pocket	- 11 eggs-- 5 mission carb balance tortillas-- 175g reduced fat cheese-- 10oz. Fricks ham-- 10tbsp nacho cheese-- Chives-- Your favorite hot sauce-- Bell pepper and onions-
@_aussiefitness McDonald’s Snack Wraps 12 Ingredients ·270 kcal	22884	270	McDonald’s Snack Wraps	- 500g Skinless Chicken Breast-- Salt-- Onion Powder-- Garlic Powder-- Smoked Paprika-- Black Pepper-- 60g Crushed Cornflakes-- 2 Whisked Eggs-- 60g Low Fat Mayonnaise-- Shredded Lettuce-- 20g Shredded Mixed Cheddar Cheese-- 4 Small Tortillas/Wraps-
@fitfood_ae White Chocolate Cranberry Cookies 10 Ingredients ·57 kcal	22883	57	White Chocolate Cranberry Cookies	- 80g all purpose flour-- 50g @pescience vanilla protein powder (discount code FIT15)-- 100g @lakanto brown Monkfruit (discount code FIT15)-- 2g baking soda-- pinch of salt-- 40g light butter/margarine-- 40ml unsweetened almond milk-- 5ml vanilla extract-- 35g mini white chocolate chips-- 25g dried cranberries-
@doosifit Taco Loaded Potatoes 14 Ingredients ·454 kcal	22882	454	Taco Loaded Potatoes	- 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
@thedietingcheatcode Birria 16 Ingredients ·440 kcal	22881	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
@fairfiteats Garlic Butter Steak & Potatoes 16 Ingredients ·565 kcal	22880	565	Garlic Butter Steak & Potatoes	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 1 Tbsp Minced Garlic-- Parsley Flakes-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Smoked Paprika-- Onion Powder-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Chipotle Pepper-- 1/3 Cup Adobo Sauce-- 2 Garlic Cloves-- 2 Tbsp Milk-
@counting_zacros Tiramisu Protein French Toast 9 Ingredients ·242 kcal	22879	242	Tiramisu Protein French Toast	- 4 Slices of Bread (Country Split Bread is that I used. It’s lowest cal!)-- 32g @myproteinau Vanilla Whey-- 140g Egg Whites-- 30ml Almond Milk-- 30ml Black Coffee-- 10 Drops @myproteinau Vanilla FlavDrops-- 15g Powdered Sweetener-- 120g @yoproau Vanilla Yoghurt-- 2g Cocoa Powder-
@_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	22878	322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
@thedietingcheatcode Birria 16 Ingredients ·440 kcal	22877	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
@liz.bitesback Creamy Chicken and Alfredo Pasta 11 Ingredients ·726 kcal	22876	726	Creamy Chicken and Alfredo Pasta	- 1/2 cup of mushrooms, sliced-- 1/2 a small red onion, sliced-- 70ml of soy milk-- 135g of cooked linguini-- 20g Skyr yoghurt-- 1 tsp of cornflour-- 130g of chicken, diced, raw-- 1 tsp of Parmesan-- 2 pinch of Cajun/all purpose seasoning/salt pepper-- 1/2 garlic clove, crushed-- Pinch of basil-
@raziyyz Banana Bread Overnight Oats 9 Ingredients ·304 kcal	22875	304	Banana Bread Overnight Oats	- 1/3 cup rolled oats (quick or instant)-- 1/2 cup fat free greek yogurt, plain-- 1/2 mashed banana (a ripe one for extra flavour)-- 1/2 tsp cinnamon-- 1/4 tsp vanilla extract-- 1 tbsp any sweetener (I used low calorie maple syrup)-- 1 scoop vanilla protein powder (I used myprotein whey)-- optional: 2 tbsp milk (as desired if you’d like a thinner consistency)-- toppings: I used a few thinly sliced banana, cinnamon, and granola-
@_aussiefitness Easy Creamy Beef & Cheese Burritos 11 Ingredients ·359 kcal	22874	359	Easy Creamy Beef & Cheese Burritos	- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
@fitfoodieliving Strawberry Shortcake Overnight Oats 6 Ingredients ·425 kcal	22873	425	Strawberry Shortcake Overnight Oats	- 1/2 cup + 2 tbsp 0% Greek Yogurt-- 1/3-1/2 cup milk-- 1/2 cup oats-- 1 tbsp monkfruit-- 1 scoop 1UP protein in strawberry shortcake (code fitfoodie saves 20%🍓)-- Optional strawberries and golden Oreos for topping-
@liz.bitesback High Protein Katsu Curry Burger 18 Ingredients ·504 kcal	22872	504	High Protein Katsu Curry Burger	- 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
@tastyshreds Keto Breakfast Sandwich 6 Ingredients ·210 kcal	22871	210	Keto Breakfast Sandwich	- 6 franz keto English muffins-- 12 slices Canadian bacon-- 6 slices velveeta-- 100g reduced fat cheddar-- 300g egg white-- Salt and pepper-
@thedietingcheatcode Korean Beef Sloppy Joe 13 Ingredients ·600 kcal	22870	600	Korean Beef Sloppy Joe	- 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
@tastyshreds Pizza 6 Ingredients ·670 kcal	22869	670	Pizza	- 3oz. Eye of round steak-- 15g turkey pepperoni-- 50g reduced fat cheese-- 40g fat free cheese-- 1/4 cup pizza sauce-- 2 low cal tortillas-
@tastyshreds Buffalo chicken bacon ranch tacos 13 Ingredients ·240 kcal	22868	240	Buffalo chicken bacon ranch tacos	- 17oz. Chicken breast-- Seasonings: Nashville hot, ranch, salt, pepper, lemon, woodfire garlic-- 5 pieces center cut bacon-- 4 oz. Lean ham-- 90g resided fat cheddar-- Chives-- 6 taco tortillas (carb balance)-- Ranch: 160g fat free cottage cheese-- 4 garlic cloves-- Chives-- Lemon juice-- Ranch seasoning-- Onion powder-
@stealth_health_life Loaded Bacon Queso Fries 10 Ingredients ·650 kcal	22867	650	Loaded Bacon Queso Fries	- 1 medium russet potato-- 1/4 tsp avocado oil-- Pinch of salt-- 4 slices Center cut bacon, diced-- 120g 2% cottage cheese-- 30g low fat cheddar-- 30g fat free cheddar-- 30ml fat free milk-- Dash of garlic powder, chili powder, smoked paprika and salt-- 1 tablespoon diced tomatoes + chiles-
@doosifit Thai Basil Chicken 11 Ingredients ·320 kcal	22866	320	Thai Basil Chicken	- medium heat pan-- 3 chopped/minced serrano or Thai/red chilles-- 4 cloves minced garlic-- 1 chopped red bell pepper-- 1 pound ground chicken-- 1 tbsp sugar-- 1 1/2 tbsp soy sauce-- 1-2 tbsp fish sauce-- 1-2 tsp sesame oil-- 1/2 cup chicken broth-- 1 cup basil leaves-
@fairfiteats Honey Chipotle Chicken Sandwich 18 Ingredients ·580 kcal	22865	580	Honey Chipotle Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Chipotle Peppers & Adobo Sauce-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 4 Buns-- Pickles-- 4 Tbsps Light Ranch (Optional)-
@_kikifit_ Chicken Caesar lettuce wrap 6 Ingredients ·267 kcal	22864	267	Chicken Caesar lettuce wrap	- 2 large lettuce leaves 🥬-- 15g Parmesan-- 1 cooked chicken breast-- 2 bacon medallions-- 1 tbsp low fat Caesar dressing-- Handful croutons-
@doosifit Philly Cheesesteak Bowls 16 Ingredients ·568 kcal	22863	568	Philly Cheesesteak Bowls	- 1/2 tsp olive oil-- 1 lb flank steak or grass fed ribeye-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 chopped green bell pepper-- 1 cup chopped mushroom-- 1/2 tbsp balsamic vinegar-- 3 slices white American cheese (mixed in)-- 3 slices reduced fat provolone cheese-- 3 cups jasmine rice-- 2 tbsp lite mayo-- 1/2 tbsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-
@fitfood_ae Butter Pecan Ice Cream 9 Ingredients ·329 kcal	22862	329	Butter Pecan Ice Cream	- 200ml Fairlife skim milk-- 200ml unsweetened almond milk-- 15g Pescience snickerdoodle protein-- 15g Lakanto brown Monkfruit sweetener-- 3g cinnamon-- 4ml vanilla extract-- 4g fat free vanilla pudding mix-- 20g pecans-- 5g biscoff spread-
@_kikifit_ Slow cooker Nandos pulled chicken 9 Ingredients ·466 kcal	22861	466	Slow cooker Nandos pulled chicken	- 300g chicken-- 1 tin chopped tomatoes-- 1 tsp garlic-- 2-3tbsp Nandos sauce-- 1cup chicken stock-- 50g light cream cheese-- 50g halloumi-- 1 tbsp chilli jam-- Portuguese rolls-
@fitfood_ae Protein Pumpkin Cinnamon Rolls 12 Ingredients ·182 kcal	22860	182	Protein Pumpkin Cinnamon Rolls	- 75g all purpose flour-- 50g pumpkin protein powder-- 20g brown Monkfruit-- 6g baking powder-- 90g pure pumpkin-- 40g light margarine-- 3ml vanilla extract-- 5g cinnamon-- 35g brown Monkfruit-- 25g light margarine-- 30g powdered sugar substitute-- cold water-
@thedietingcheatcode Salted Chocolate Chip Protein Cookie 7 Ingredients ·118 kcal	22859	118	Salted Chocolate Chip Protein Cookie	- 200g Pb fit-- 200g water-- 20g sugar free pancake syrup-- 60g vanilla casein protein powder-- 1 egg-- 4 tbsp brown Monkfruit sweetener-- 60g sugar free chocolate chips-
@thejoeduff OREO Donut Holes 7 Ingredients ·28 kcal	22858	28	OREO Donut Holes	- 40g Whey Casein Vanilla Protein Powder-- 60g Confectioner 0 Cal Sweetener-- 20g Black Cocoa-- 100g Non-Fat Greek Yogurt-- 40g Self Rising Flour-- 50g Confectioners 0 Cal Sweetener-- 20g Protein Milk-
@_kikifit_ Snickers Cheese Cake 8 Ingredients ·424 kcal	22857	424	Snickers Cheese Cake	- 1 Weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 50g 0% fat yogurt-- 10g peanut butter-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g dark chocolate-
@fitfood_ae Cinnamon Sugar Donut Holes 9 Ingredients ·57 kcal	22856	57	Cinnamon Sugar Donut Holes	- 50g all purpose flour-- 30g vanilla protein powder-- 1 tsp baking powder-- pinch of salt-- 125g nonfat Greek yogurt-- 4ml vanilla extract-- 20g melted light margarine-- 40g Monkfruit-- 5g cinnamon-
@counting_zacros Salted Caramel Protein Ice Cream 3 Ingredients ·313 kcal	22855	313	Salted Caramel Protein Ice Cream	- 200g Frozen Banana-- 30g Salted Caramel Impact Whey-- 8-10 Toffee FlavDrops-
@cooklikeimbook Cinnamon Sugar Pretzels 9 Ingredients ·350 kcal	22854	350	Cinnamon Sugar Pretzels	- 420g All purpose flour-- 320-340g Greek Yogurt (Fat Free)-- 2tsp baking powder-- 3 Pinch of salt-- Egg wash-- 25g light butter-- 20g Brown Sugar-- 2 tsp cinnamon-- 10g White sugar-
@counting_zacros Butter Chicken Burger 21 Ingredients ·468 kcal	22853	468	Butter Chicken Burger	- 160g Chicken Breast-- 5g Ginger Paste-- 5g Garlic Paste-- 25g Fat Free Greek Yoghurt-- Turmeric-- Ground Chilli-- Garam Masala-- Salt & Pepper-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 15g Fat Free Greek Yoghurt-- Turmeric-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 1 Burger Bun-- Lettuce-- Tomato-- Sliced Cucumber-- Sliced Red Onion-
@fairfiteats Buffalo Chicken Burritos 16 Ingredients ·500 kcal	22852	500	Buffalo Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
@thejoeduff 27 Calorie Brownies 10 Ingredients ·27 kcal	22851	27	27 Calorie Brownies	- 1/3 Cup (30g) cocoa powder-- 1 Scoop (30g) vanilla whey/casein protein powder-- 3 Tbsps (27g) 0 cal sweetener-- 1/4 Cup (30g) flour-- 1/2 Tsp baking powder-- Pinch of salt-- Just less than 1/2 Cup (100g) unsweetened apple sauce-- 1/2 Cup (168g) 0 calorie liquid sweetener I used allulose-- 3 Egg yolks-- 1 ##Tsp vanilla extract-
@fitfood_ae Pumpkin Chocolate Chip Cookies 10 Ingredients ·52 kcal	22850	52	Pumpkin Chocolate Chip Cookies	- 80g all purpose flour-- 50g pumpkin protein-- 100g brown Monkfruit-- 40g mini chocolate chips-- 2g baking soda-- pinch of salt-- 1 tsp pumpkin pie spice OR 1/2 tsp cinnamon + 1/4 tsp ginger + 1/4 tsp nutmeg-- 5ml vanilla extract-- 40g light butter/margarine-- 100g pure pumpkin-
@fitfood_ae Pumpkin Cheesecake 13 Ingredients ·125 kcal	22849	125	Pumpkin Cheesecake	- 110g pure pumpkin-- 115g nonfat Greek yogurt-- 225g fat free cream cheese-- 40g pumpkin protein powder-- 30g Monkfruit sweetener-- 4ml vanilla extract-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 tsp nutmeg-- 120g egg whites-- 80g Graham cracker/biscoff cookie crumbs-- 25g light butter/margarine-- 25ml sugar free maple syrup-
@fitfood_ae Pumpkin Brownies 12 Ingredients ·60 kcal	22848	60	Pumpkin Brownies	- 45g all purpose flour-- 25g @pescience chocolate protein powder (discount code FIT15)-- 20g @pescience pumpkin protein powder (discount code FIT15)-- 2g baking powder-- 70g light margarine-- 75g @lakanto Monkfruit sweetener (discount code FIT15)-- 5ml vanilla extract-- 3 eggs-- 40g cocoa powder-- 220g @e.d.smithfoods pumpkin purée-- 3g cinnamon-- 2g nutmeg-
@fitfoodieliving Honey Walnut Shrimp 12 Ingredients ·175 kcal	22847	175	Honey Walnut Shrimp	- 16 oz shrimp-- seasoning (garlic powder, onion powder, paprika, salt, pepper)-- 1/3 cup corn flour or corn starch-- 1/4 cup water-- 1/3 cup 0% greek yogurt-- 1-2 tbsp honey-- 2-3 tbsp milk-- salt and pepper-- 1 tbsp lite butter-- 2 tbsp monkfruit-- 2 tbsp water-- 1/4 cup walnuts-
@counting_zacros Protein Lava Cake 8 Ingredients ·179 kcal	22846	179	Protein Lava Cake	- 20g Flour-- 5g Cocoa Powder-- 15g Chocolate Casein-- 35ml Almond Milk-- 15g Sweetener-- Splash of Vanilla Extract-- Pinch of Salt-- 10g No Added Sugar Dark Chocolate-
@_aussiefitness Low Calorie Honey BBQ Potato Chips 3 Ingredients ·182 kcal	22845	182	Low Calorie Honey BBQ Potato Chips	- 400g Thinly Sliced Potatoes-- Light Cooking Oil Spray-- Honey BBQ Seasoning-
@counting_zacros Pizza Pockets 7 Ingredients ·152 kcal	22844	152	Pizza Pockets	- 100g Self Raising Flour-- Garlic Powder-- @mingleseasoning Pizza Seasoning-- 90g Fat Free Greek Yoghurt-- 40g Pizza Sauce-- 40g Light Mozzarella Cheese-- 20g Pizza Pepperoni-
@_aussiefitness Low Calorie Biscoff Protein Ice Cream 7 Ingredients ·400 kcal	22843	400	Low Calorie Biscoff Protein Ice Cream	- 240ml Unsweetened Almond Milk-- 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand)-- 90ml Fat Free Milk (Devondale 99.9% Fat Free Milk - can be substituted for fairlife, skim milk etc)-- 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular)-- 10g Natural Sweetener (Natvia Gold Sweetener)-- 1 Tbsp Biscoff Spread-- 1 Crushed Snack Sized Biscoff Biscuit-
@thejoeduff High Protein Double Chocolate Chip Cookie 11 Ingredients ·205 kcal	22842	205	High Protein Double Chocolate Chip Cookie	- 1/2 Scoop (16g) chocolate whey/casein protein powder-- 1 1/2 Tbsps (10g) oat flour-- 1/2 Tsp (1g) coconut flour-- 1 Tsp (2g) almond flour-- 1/2 Tbsp (3g) cocoa powder-- 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve)-- 1 Tbsp (14g) light butter-- 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie)-- 1/2 Tsp (2g) vanilla extract-- Pinch of salt-- 3/4 Tbsp (5g) low calorie chocolate chips-
@fairfiteats Butter Chicken & Rice 16 Ingredients ·475 kcal	22841	475	Butter Chicken & Rice	- 24oz Chicken-- 2 Tbsps Garam Masala-- 2 Tbsps Turmeric-- 2 Tbsps Paprika-- 2 Tbsps Salt-- 2 Tbsps Black Pepper-- 2 Tbsps Ginger Paste-- 2 Tbsps Garlic Paste-- 1 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Butter-- 1 Cup Diced White Onion-- 1 Cup Crushed Tomatoes-- 1oz Cashews-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Cilantro (Optional)-
@_aussiefitness Crispy Jalapeño Popper Chicken Taquitos 10 Ingredients ·134 kcal	22840	134	Crispy Jalapeño Popper Chicken Taquitos	- 480g Skinless Chicken Breast (cooked & shredded)-- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)-- 1 Diced Jalapeño-- 15g Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)-- 15g Minced Garlic-- Ranch Seasoning (Deliciou Ranch Seasoning)-- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)-- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion-
@fitfood_ae Protein Pumpkin Pie 13 Ingredients ·134 kcal	22839	134	Protein Pumpkin Pie	- 90g Graham cracker crumbs-- 30g light butter/margarine-- 15ml sugar free maple syrup-- 450g canned pumpkin-- 350ml unsweetened almond milk-- 2 eggs-- 60ml egg whites-- 60g pumpkin or vanilla protein powder-- 100g brown Monkfruit-- 4g cinnamon-- 2g ginger-- 2g nutmeg-- pinch of salt-
@_kikifit_ Biscoff cheese cake 9 Ingredients ·457 kcal	22838	457	Biscoff cheese cake	- 1 weetabix-- 1-2 drops of @womensbest vanilla drops-- Splash almond milk-- 170g yogurt 0% fat-- 15g @womensbest vanilla FITT whey-- 10g melted biscoff-- 30g yogurt 0% fat-- 10g Biscoff-- 1 Biscoff biscuit-
@_aussiefitness High Protein Boston Cream Donuts 13 Ingredients ·157 kcal	22837	157	High Protein Boston Cream Donuts	- 50g Oat Flour-- 1.5 Tsp Baking Powder-- 15g Natural Sweetener (Natvia Gold Sweetener)-- 1.5 Tsp Cinnamon-- 1/2 Tsp Salt-- 1.5 Tsp Vanilla Extract-- 120g Vanilla Yoghurt (YoPro - can be substituted for any low fat greek yoghurt)-- 1 Egg-- 40g Vanilla Custard Powder (Muscle Nation Vanilla Protein Custard Powder - can be substituted for any vanilla custard powder mix)-- Approximately 100ml Water-- 30g Chocolate Protein Powder (Rule1 Chocolate Fudge)-- 5g Cocoa Powder-- Approximately 120ml Skim Milk-
@thedietingcheatcode Buffalo Chicken Pitza 11 Ingredients ·603 kcal	22836	603	Buffalo Chicken Pitza	- 1.6lbs Chicken Breast-- 6 Greca Pita-- 170g nonfat Greek yogurt-- 336g part skim mozzarella cheese-- 1/2 Red Onion-- 6 tbsp Green Onions-- 6 tbsp bolthouse ranch-- 1/2 cup red hot-- Salt-- Black Pepper-- 1 tsp olive oil-
@_aussiefitness High Protein Pepperoni Calzone 7 Ingredients ·656 kcal	22835	656	High Protein Pepperoni Calzone	- 95g Self Raising Flour-- 130g Low Fat or Fat Free Greek Yoghurt-- Italian Herb Seasoning-- 85g Pizza Sauce-- 80g Low Fat Cheese-- 3 Diced Garlic Cloves-- 40g Mini Pepperoni Slices-
@_aussiefitness High Protein Crunch Wrap Supreme 9 Ingredients ·543 kcal	22834	543	High Protein Crunch Wrap Supreme	- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
@raziyyz Chicken Fajita Burritos 20 Ingredients ·428 kcal	22833	428	Chicken Fajita Burritos	- 2 chicken breast (300g total)-- squeeze of one small lime-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp minced garlic (or garlic powder)-- 1/4 tsp olive oil-- 1 small red onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 1/4 tsp salt-- 1/2 cup fat free sour cream-- 1 tbsp hot sauce (I use sriracha)-- 1/4 cup low fat cheese (I use mozzarella)-- 2 large tortillas (approx. 60g)-- shredded lettuce-- sliced tomatoes-
@thedietingcheatcode Shells & Cheese 9 Ingredients ·330 kcal	22832	330	Shells & Cheese	- 120ml skim milk-- 280g 2% cottage cheese-- 50g reduced fat cheddar cheese-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 scoops meal boosters cheesy cheese protein powder (link in bio)-- 227g banza shells (high protein pasta)-- Chives garnish optional-
@raziyyz Honey Garlic Chicken Pitas 15 Ingredients ·298 kcal	22831	298	Honey Garlic Chicken Pitas	- 300g chicken breast-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tsp vinegar-- squeeze of half a lemon-- 1 tbsp minced garlic-- 1 tsp paprika-- 1 tsp chili powder-- 1 crack of pepper-- 1 tbsp honey-- 1 pita-- chopped lettuce-- sliced tomatoes-- sliced onions-- drizzle of yogurt-
@liz.bitesback Spicy Steak Bites 9 Ingredients ·492 kcal	22830	492	Spicy Steak Bites	- 150g lean steak-- 220g potatoes-- Parsley-- Salt-- Pepper-- Garlic powder-- 1 tsp Light mayo-- 1/2 tsp sriracha-- 1/2 chopped onion-
@tastyshreds Chicken Bacon Ranch Burritos 13 Ingredients ·343 kcal	22829	343	Chicken Bacon Ranch Burritos	- 17oz. Chicky breast-- 3 tbsp Siete taco seasoning-- Cilantro-- 5 slices center cut bacon-- Low cal tortilla wrap-- 80g reduced fat cheddar-- 159g nonfat Greek-- Onion powder-- Ranch-- 20g chipotle adobo pepper-- Lime-- 4 garlic cloves-- Cilantro-
@counting_zacros Protein Supa Shake 6 Ingredients ·386 kcal	22828	386	Protein Supa Shake	- 250ml Almond Milk-- 70g Low Cal Ice Cream-- 32g Cookies and Cream Whey-- 1/2 Cookies and Cream Wafer-- 20g Light Whipped Cream-- Choccy Drizzle (optional)-
@fitfood_ae Carrot Cake 17 Ingredients ·377 kcal	22827	377	Carrot Cake	- 20g @pescience vanilla protein powder-- 20g all purpose flour-- 10g coconut flour-- 2g @lakanto Monkfruit-- 3g cinnamon-- 2g nutmeg-- 2g ginger-- 3g baking powder-- 65g nonfat Greek yogurt-- 55g egg whites-- 30g unsweetened applesauce-- 1 large carrot, grated-- 10g @pescience vanilla protein powder-- 15g lakanto powdered sugar-- 30g @philly_canada low fat cream cheese-- 1 tbsp cold water-- 5g chopped pecans-

Influencer’s recipe index

Cuisines

Type

Dietary info

Calories per serve

CHEESY PASTA BOWL

Seasoned elote smash tacos

Cheesy Garlic Chicken Rolls

Crispy Cilantro lime chicken with a spicy cabbage slaw

Double Meat Cold Cut Wrap

High Protein Sweet & Sour Chicken Fried Rice

Vanilla Bean Creami

Chocolate Peanut Butter Eggs

Blackened Chicken Alfredo

Korean chicken burger

Sweet and spicy salmon bowl with Mango Salsa

Chipotle Steak Pasta

Carrot Cake

Cheddar bacon broccoli Alfredo

Filipino Chicken Adobo

Carne Asada Tacos

Crispy Chicken Sandwich

Blackened Chicken

Caesar salad pasta

Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce

Sesame Chicken Rice Bowls

CHOCOLATE COVERED BANANA CREAMI

Crispy Air Fried Chicken Sandwich

Hot Honey Ranch

High Protein Creamy Garlic Beef Pasta

High Protein Caramelized Onion Creamy Chicken

Double Steak and Egg with Avocado

High Protein Cheesy Pepperoni Pizza Buns

Best Burger

Crispy Baked Garlic Parmesan Wings

Cheesy Fiesta Potato Bowls

Lemon Cheesecake Creami

Buffalo Cauliflower Bites

Crispy Honey Buffalo Chicken Mac & Cheese

Baked Parmesan Onion Ring Chips

Hot honey breakfast sandwiches

Mini egg protein cookie dough

Chicken bacon ranch pizza

High Protein Crispy Popcorn Chicken

High Protein Ground Beef Mongolian Noodles

Protein Waffle Sandwich

Protein Skillet Cookie

Honey Buffalo Chicken Tenders

Mini egg baked oats

Cookie Dough Cheesecake Loaded Easter Egg

High Protein Cheesy & Creamy Garlic Chicken Rolls

Hot Honey Chicken Bowls

High Protein Pancake Bowl

Garlic White Sauce

Egg McMuffins

Triple Cheddar Cheese & Bacon Burger

Chocolate covered strawberry frozen s’mores

Mini egg ice cream

Tim Tam Overnight Weetbix

High Protein Mexican Cheesy Beef Burritos

Nandos chicken and spicy rice bowls

Honey Barbecue Chicken Salad

Beef and Broccoli

Truffle Salmon w Cream of spinach

General Tso’s Chicken

Diabolically Delicious Hot Honey Sweet Potato Taco Bowls

Macro-Friendly Queso Chicken Rolls

Beef & Broccoli Asian Noodles

Taco boat’s

Chocolate covered strawberry mini cheesecakes

Bang Bang Shrimp Tacos

High Protein Creamy Cajun Steak & Parmesan Potatoes

Sweet and Spicy Lemon Garlic Chicken

Double chocolate chip cookies

Chicken Parmesan Sandwich

Chocolate “chips” with strawberry salsa

Easy High Protein Creamy CBR Pasta

Air Fried Panda Express Orange Chicken

Chicken Bacon Ranch Burritos

Chocolate chip brownies