Macros
Protein
49%
· 56g
Carbs
47%
· 54g
Fat
4%
· 4g
Protein
49%
· 56g
Carbs
47%
· 54g
Fat
4%
· 4g
Cal per serving 523 kcal
Calculated figures using common products found in the ingredients list amount to 576.84 calories, 47.79 protein, 74 carbs, and 8.59 fat per serve(4).
Ingredients
- 600g Skinless Boneless Diced Chicken Breast (raw)
- 120g Low Fat Greek Yoghurt
- 1 Tsp Turmeric
- 1 Tsp Salt & 1 Tbsp Lemon Juice
- 1 Tsp Coriander Powder
- 1 Tsp Cumin Powder
- 2 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)
- Approximately 110g Uncooked Basmati Rice (320g cooked)
- 1 Diced White Onion & 2 Tsp Turmeric
- 3 Diced Garlic Cloves
- 10g Light Butter (Brand: Nuttelex Light)
- 300ml Chicken Broth (or chicken/vegetable stock)
- 240g Low Fat Greek Yoghurt
- 1 Green Chilli
- 1 Tbsp Dried Mint
- 1 Tsp Cumin Powder
- 1/2 Tsp Salt
- 2 Garlic Cloves
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