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🧡 Three years ago, wine sales rep Vanessa's IBS issues caused her to hit rock bottom. She realised it was time to shift away from her meat-heavy diet and stressful lifestyle, and made the move from Seattle to Sydney. ⁣⁣⁣
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​Working to heal her gut issues through a plant-based lifestyle, Vee cut out meat, dairy, gluten, coffee, and alcohol to aid in reducing inflammation.⁣⁣⁣
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​Today, Vee is robust, radiant, and is a dedicated plant-powered yogi. #livesoulara⁣⁣
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Here’s what a day on her plate looks like. ☀️ ⁣⁣
~ https://soulara.live/plantbased-yogi-vanessa
🌵🌿Don't forget to enter the Plant-Powered Giveaway! ⁣⁣
ENTER ~ ⁣⁣https://soulara.live/plantpoweredgiveaway 
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🌼This bundle is overflowing with over $1,000 worth of cruelty-free, sustainable, and health-promoting goodies:⁣⁣⁣
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• Soulara meals delivered for two weeks! (9 meals/week) ⁣⁣⁣
• Koala Eco 100% Natural Cleaning Supplies 12-product kit (including 500ml Dish Soap, 500ml Multi-Purpose Kitchen Cleaner, 500ml Eco Glass Cleaner, 500ml Multi-Purpose Bathroom Cleaner, 500ml Eco Floor Cleaner, plus 1L refills for each)⁣⁣⁣
• iKOU organic natural skincare & relaxation bundle (Aromacology Destress Diffuser Reeds, Eco-Luxury De-Stress Candle Glass, Organic Body Buff, Organic Body Soufflé)⁣⁣⁣
• Made by Fressko reusable beverage holder bundle (2 x 340ml Reusable Camino Coffee Cups, 1 x 500ml Lift Flask, 1 x 500ml Lagoon Stainless Steel Infuser Drink Bottle) ⁣⁣⁣
• Hanami Cosmetics organic plant & mineral cruelty-free beauty product bundle (1 Glass Nail File, 1 Lipstick, 1 Mineral Cream Blush, 3 Nail Polishes) ⁣
🌼 Weekly Wellness Tip: Swap ice-cream for… Coconut milk ice-cream!⁣⁣
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Coconut milk ice-cream is the closest you can get to dairy ice-cream in texture and taste. It’s rich, creamy, and smooth. Try peanut butter or chocolate flavoured varieties.⁣⁣
#livesoulara
❣️Have you tried: the Golden Coconut Dahl⁣⁣
~ https://soulara.live/golden-coconut-dahl ⁣
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This Indian inspired dish is rich in protein from yellow lentils, antioxidants from lingonberries, and vitamins K and C from underrated superfood broccoli! For a curry infused feast from the east, try the luxuriously creamy yet light Golden Coconut Dahl. #livesoulara
❣️ Have you tried: the Paleo Peanut Butter Cups⁣⁣
~ https://soulara.live/paleo-peanut-butter-cups ⁣
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Our peanut butter cups are an excellent source of healthy fats and protein. They’re the perfect sweet treat for when those arvo cravings hit! #livesoulara
🌼 Weekly Wellness Tip: Research your recycling options ⁣
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Do a search on RecyclingNearYou (a Planet Ark initiative) to find out whether you can or can’t recycle numerous household items – and look up recycling drop-off points for items that can’t go in your home’s recycling bin, but which can be recycled elsewhere – think paint, electronics (more on this below), batteries, printer cartridges, furniture, whitegoods (like dishwashers, microwaves and washing machines), mattresses and more. #livesoulara
"A series of me thoroughly enjoying not having to cook 😋 But seriously @livesoulara meals have been a literal lifesaver lately with my insanely busy schedule. Honestly, the most delicious selection of meals and they’re all plant-based 🌱🙌🏽" - Elke Kahler⁣
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Experience what plant-based living can do for all aspects of your life - body, mind and soul with some help from Soulara. 🧡 ~ https://soulara.live/livesoulara
🌿🌾 Soulara Impact⁣⁣⁣⁣⁣⁣
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​We believe in counting our blessings, not our calories. All calories aren’t created equally. ⁣⁣⁣⁣⁣
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​Here at Soulara we focus on nutrients, not calories. That’s why we base our meals on nutrient-dense, whole food plant-based produce which nourishes and satisfies. #livesoulara
Sustainable Suggestion: Make simple changes to your routine to save water and energy! ⚡️⁣
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If you only have a few clothes to wash, take the time to wash them by hand instead of in a wash cycle. Opt to dry your clothes by hanging them on a washing line rather than using a powered dryer. #livesoulara⁣
🌼 Weekly Wellness Tip:  Almonds⁣⁣
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Almonds are an excellent source of vitamin E, with 30g of almond providing over a third of your daily vitamin E intake! Vitamin E protects your hair from sun damage and aids in cellular repair. #livesoulara ⁣
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Sign up to our e-newsletter to receive our weekend health guide and exclusive tips ~ https://soulara.live/almonds-enews
🌵🌿We’re spreading the word that It’s World Vegetarian Day on October 1 with a Plant-Powered Giveaway! ⁣
ENTER ~ ⁣
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🌼This bundle is overflowing with over $1,000 worth of cruelty-free, sustainable, and health-promoting goodies:⁣⁣
⁣⁣
• Soulara meals delivered for two weeks! (9 meals/week) ⁣⁣
• Koala Eco 100% Natural Cleaning Supplies 12-product kit (including 500ml Dish Soap, 500ml Multi-Purpose Kitchen Cleaner, 500ml Eco Glass Cleaner, 500ml Multi-Purpose Bathroom Cleaner, 500ml Eco Floor Cleaner, plus 1L refills for each)⁣⁣
• iKOU organic natural skincare & relaxation bundle (Aromacology Destress Diffuser Reeds, Eco-Luxury De-Stress Candle Glass, Organic Body Buff, Organic Body Soufflé)⁣⁣
• Made by Fressko reusable beverage holder bundle (2 x 340ml Reusable Camino Coffee Cups, 1 x 500ml Lift Flask, 1 x 500ml Lagoon Stainless Steel Infuser Drink Bottle) ⁣⁣
• Hanami Cosmetics organic plant & mineral cruelty-free beauty product bundle (1 Glass Nail File, 1 Lipstick, 1 Mineral Cream Blush, 3 Nail Polishes) ⁣
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