- Nutritionist Sarah Appleford On Nourishing Your Body, Consciously Moving & Daily Self-Care Following a period of working in the design industry, Sarah Appleford did a 180-degree career change and decided to study Nutritional Medicine. She was pregnant at the time and found an interest in her own health, but also the children’s health. As a soon-to-be mum, Sarah was concerned about the issues of childhood obesity, diabetes […]by Ally Burnie Mar 03
- Fit & Healthy Chef Founder Michele Laiso Talks All Things Food, Fitness & The Future Kicking off his career as a chef back in the late 90’s, Michele took inspiration from the many places he’s worked and visited over many years and combined this experience with Australia’s need for pre-made nutritional meals for athletes, health seekers and time-poor families. Based in Sydney, Michele works hard to provide fresh, original and […]by Georgia Marr Jan 28
- We Chat To The Brains Behind Veteran Meal Provider Chefgood Gone are the days of instant TV dinners, to make room for restaurant quality meals made fresh and delivered directly to your doorstep, allowing you to count macros, save time and absorb all of the nutrients you need while avoiding those greasy take-out meals. Just one of the meal providers supplying us with top-notch meals […]by Georgia Marr Jan 18
- Milton Mok From Lifestyle Meal Prep, Melbourne’s Quiet Achiever Delivering Tasty Macro Controlled Fitness Meals Milton Mok is the founder of Lifestyle Meal Prep, a meal delivery service based in Melbourne which I’ve many orders to since 2019. What struck me as interesting about Lifestyle Meal Prep was their business operated solely from Instagram and Facebook, taking full advantage of social media and being very successful. So it was a […]by George Z Mar 27
- Giancarlo Coratella, The Man Behind Food4Fitness That’s Transforming Lives Starting from humble beginnings as a Fitness First PT, Giancarlo Coratella (Carlo) has established Food4Fitness as the premier customised meal provider for athletes to health seekers delivering across the east coast of Australia. As the Founder and Executive Director, Carlo spared some time from his busy schedule to answer some of our questions and a […]by George Z Feb 28
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