Aussie Milk Tea Protein Brand Far East Alchemy Launches TWO New Flavours
If you haven’t heard of Far East Alchemy milk tea protein … boy are you missing out. An Aussie brand by founders Ophie Ho (a regular contributor here...
How Vitable Has Revolutionised The Way We Buy Supplements With Co-Founder Ilyas Anane
Aside from missing out on the much-needed benefits obtained from the right vitamins, taking the wrong supplements can actually do more harm than good. Getting to the doctor...
We Talk Home-Made Meals With Founder Of Ketolicious Kreations Jenni French
Owner and founder of Ketolicious Kreations Jenni French specialises in keto-based meal plans, which are literally the definition of home cooked. Using your kitchen and ingredients, Jenni will...
Chefgood Have Officially Launched Their Guest Chef Series With French Pastry Chef Pierrick Boyer
Introducing, Chefgood ‘Guest Chef Series’, where Chefgood delivery service customers will have full access to extraordinary culinary creations from a handful of talented chefs from around Australia. CEO &...
Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town
Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats,...
Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise
According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not...
Nutritionist Alyse Co-Cliff Talks Letting Food Be Your Medicine (And Vice Versa!)
Alyse Co-Cliff from An Apple A Day is a qualified nutritionist specialising in Gut Health, Hormones, Fatigue & Autoimmune issues. I’ve had the personal pleasure of working with...
Health & Fitness Coach Ophie Ho Talks Why Happiness Equals Success & Her Tips For Keeping Mentally And Physically Healthy
Meet Ophie Ho. You might recognise her name if you’re a mealprep.com.au regular. Ophie is one of our resident health & fitness coaches over at Meal Prep, always...
Garden Of Vegan Co-Founder Damien Turner Talks Business
The Burleigh Heads based business prides themselves on their quality organic, whole food, plant-based ingredients grown and provided by local organic farmers. Each meal is carefully designed and...
Nutritionist Sarah Appleford On Nourishing Your Body, Consciously Moving & Daily Self-Care
Following a period of working in the design industry, Sarah Appleford did a 180-degree career change and decided to study Nutritional Medicine. She was pregnant at the time...
Fit & Healthy Chef Founder Michele Laiso Talks All Things Food, Fitness & The Future
Kicking off his career as a chef back in the late 90’s, Michele took inspiration from the many places he’s worked and visited over many years and combined...
We Chat To The Brains Behind Veteran Meal Provider Chefgood
Gone are the days of instant TV dinners, to make room for restaurant quality meals made fresh and delivered directly to your doorstep, allowing you to count macros,...
Milton Mok From Lifestyle Meal Prep, Melbourne’s Quiet Achiever Delivering Tasty Macro Controlled Fitness Meals
Milton Mok is the founder of Lifestyle Meal Prep, a meal delivery service based in Melbourne which I’ve many orders to since 2019. What struck me as interesting...
Giancarlo Coratella, The Man Behind Food4Fitness That’s Transforming Lives
Starting from humble beginnings as a Fitness First PT, Giancarlo Coratella (Carlo) has established Food4Fitness as the premier customised meal provider for athletes to health seekers delivering across...
