8 Tips From Aaron Curtis On Fat Loss, Training, And Food In an interview from Alexander Gonciarov, Aaron Curtis shared many insightful tips on fat loss, training, and nutrition. Much of his vast knowledge of training and bodybuilding is derived from numerous years of firsthand experience, where he delved in and out of bodybuilding competitions and underwent professional training. Here’s a quick recap of some of […]
by Jasmine Chiam Sep 20
How Former NRL Player Kayne Lawton Uses Macros To Achieve The Ultimate Summer Body Sometimes, all it takes is a little guidance and motivation to get us up off the couch, which is exactly why former NRL player for the Gold Coast Titans Kayne Lawton, has paired up with popular meal provider Macros, to get us eating healthier and exercising in preparation for summer. Since retiring from professional NRL, […]
by Georgia Marr Jul 19
How Vitable Has Revolutionised The Way We Buy Supplements With Co-Founder Ilyas Anane Aside from missing out on the much-needed benefits obtained from the right vitamins, taking the wrong supplements can actually do more harm than good. Getting to the doctor to find out what supplements work for you, can also be time consuming, which is why Vitable have revolutionised the way we buy supplements. Founded by Ilyas Anane and […] by Georgia Marr May 25
We Talk Home-Made Meals With Founder Of Ketolicious Kreations Jenni French Owner and founder of Ketolicious Kreations Jenni French specialises in keto-based meal plans, which are literally the definition of home cooked. Using your kitchen and ingredients, Jenni will develop an entire food plan with your preferences, needs and convenience in mind. Based in Perth, Jenni kicked off her career in personalised cooking back in 2019 after […] by Georgia Marr May 24
Chefgood Have Officially Launched Their Guest Chef Series With French Pastry Chef Pierrick Boyer Introducing, Chefgood ‘Guest Chef Series’, where Chefgood delivery service customers will have full access to extraordinary culinary creations from a handful of talented chefs from around Australia. CEO & Co-Founder of Chefgood Michelle Sievwright said they were excited to join forces with some of Australia’s top chefs to prove that restaurant quality food doesn’t have to […] by Georgia Marr May 10
Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats, Michael Ramsay. Michael has single-handedly revolutionised the way Australians exercise through the launch of STRONG Pilates in 2019, which specialises in a Pilates/cardio hybrid style of fitness. […] by Georgia Marr Apr 28
Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not only do the different muscles require different exercises, they can also require different diets. For those of you who have been tirelessly working on increasing your squat […] by Georgia Marr Apr 20
Nutritionist Alyse Co-Cliff Talks Letting Food Be Your Medicine (And Vice Versa!) Alyse Co-Cliff from An Apple A Day is a qualified nutritionist specialising in Gut Health, Hormones, Fatigue & Autoimmune issues. I’ve had the personal pleasure of working with Alyse to sort out some of my ongoing health issues, and can honestly say she knows her stuff. Alyse loves helping people who have been turned away […]
by Ally Burnie Mar 12
Health & Fitness Coach Ophie Ho Talks Why Happiness Equals Success & Her Tips For Keeping Mentally And Physically Healthy Meet Ophie Ho. You might recognise her name if you’re a mealprep.com.au regular. Ophie is one of our resident health & fitness coaches over at Meal Prep, always dishing out helpful and handy tips on all things health, fitness and nutrition. We thought we’d sit down with Ophie to get to know the person behind […] by Ally Burnie Mar 11
Garden Of Vegan Co-Founder Damien Turner Talks Business The Burleigh Heads based business prides themselves on their quality organic, whole food, plant-based ingredients grown and provided by local organic farmers. Each meal is carefully designed and constructed by a handful of chefs, nutritionists and health professionals to ensure each recipe is rife with nutrients, proteins, fibres and vitamins. The business started small with […] by Georgia Marr Mar 09
Nutritionist Sarah Appleford On Nourishing Your Body, Consciously Moving & Daily Self-Care Following a period of working in the design industry, Sarah Appleford did a 180-degree career change and decided to study Nutritional Medicine. She was pregnant at the time and found an interest in her own health, but also the children’s health. As a soon-to-be mum, Sarah was concerned about the issues of childhood obesity, diabetes […] by Ally Burnie Mar 03
Fit & Healthy Chef Founder Michele Laiso Talks All Things Food, Fitness & The Future Kicking off his career as a chef back in the late 90’s, Michele took inspiration from the many places he’s worked and visited over many years and combined this experience with Australia’s need for pre-made nutritional meals for athletes, health seekers and time-poor families. Based in Sydney, Michele works hard to provide fresh, original and […] by Georgia Marr Jan 28
We Chat To The Brains Behind Veteran Meal Provider Chefgood Gone are the days of instant TV dinners, to make room for restaurant quality meals made fresh and delivered directly to your doorstep, allowing you to count macros, save time and absorb all of the nutrients you need while avoiding those greasy take-out meals. Just one of the meal providers supplying us with top-notch meals […] by Georgia Marr Jan 18
Milton Mok From Lifestyle Meal Prep, Melbourne’s Quiet Achiever Delivering Tasty Macro Controlled Fitness Meals Milton Mok is the founder of Lifestyle Meal Prep, a meal delivery service based in Melbourne which I’ve many orders to since 2019. What struck me as interesting about Lifestyle Meal Prep was their business operated solely from Instagram and Facebook, taking full advantage of social media and being very successful. So it was a […]
by George Z Mar 27
Giancarlo Coratella, The Man Behind Food4Fitness That’s Transforming Lives Starting from humble beginnings as a Fitness First PT, Giancarlo Coratella (Carlo) has established Food4Fitness as the premier customised meal provider for athletes to health seekers delivering across the east coast of Australia. As the Founder and Executive Director, Carlo spared some time from his busy schedule to answer some of our questions and a […] by George Z Feb 28
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