Weight Loss and Slowing Aging – Highlights from David Sinclair on the Joe Rogan Podcast David Sinclair explains on the Joe Rogan experience podcast how you can slow down and, to a certain extent, reverse the aging process. Anti-aging may not be a foreign word to you. And it has certainly blown up into one of the hottest and most controversial topics of all time. But, while everyone will experience […]
by Jasmine Chiam Jul 02
Chefgood Guest Chef Series Welcomes Masterchef’s Reynold Poernomo To The Kitchen This month, former Masterchef contestant and co-owner of KOI dessert bar and Monkey’s corner in Sydney, Reynold Poernomo is lending his skills to the Chefgood kitchen and we are beyond excited to check out what culinary creations he has in store for us. Reynold is renowned for his intricate and beautifully conceptualised dishes such as […]
by Georgia Marr Jun 02
The Hype Behind CBD Oil & Where To Find It In Australia CBD oil is having its time in the sun. Touted as a miracle cure for a range of ailments, CBD oil has only recently become legal for medicinal use in Australia. From alleviating anxiety symptoms to reducing inflammation, helping insomnia and more, CBD oil certainly has its benefits. But is it all it’s cracked up […]
by Ally Burnie Dec 12
Macro Comparison: Every Meal From Australia’s Most Popular Providers Provider # Meals Avg Cal Avg Protein (g) Avg Carbs (g) Avg Fats (g) Average % Avg Price Delivery Youfoodz 59 471 30 43 18 33% protein, 47% carbs, 20% fats $10.24 Fresh Chefgood 20 458 33 36 19 37% protein, 41% carbs, 21% fats $11.90 Fresh CORE Powerfoods 24 447 43 39 12 46% […]
by George Z Dec 03
Which is Sydney’s Best Meal Provider for Health Seekers? So, you’re sick of cooking up a healthy meal every night and are thinking about jumping on the meal kit/ready-made meal train. It’s certainly a booming industry, and chances are at least one of your friends has sung their praise for the ease, convenience and deliciousness of one of the many meal providers in Sydney […] by Ally Burnie Dec 02
Australian Seafood Sustainability – Why Give A Fish & What You Can Do Overfishing reduces the biodiversity of the ocean, wreaks havoc on entire marine ecosystems and disrupts the livelihood of millions that rely on the oceans for employment and sustenance. Making sustainable seafood choices enables endangered species to repopulate, damaged parts of the ocean to recover and sends a clear message to those responsible that unethical fishing […]
by Valentina Duong Nov 04
Aldi’s My Muscle Chef Copy That’s Incredibly Good Value So approximately six months ago, Aldi brought to the market a new range of pro meals. They were called Pro Meals, and they had their own range, their own website and same vacuum seal technology that has made My Muscle Chef so popular. Coincidence? Not really. Aldi are known to hire other companies to create […]
by Nicholas Cummins Aug 12
Skip The Panic Buying With Home Meals Delivered 2020 has been quite the year for us Aussies. First there was the horrendous bushfires and now we are plunged into a health pandemic with COVID-19—and the reality of panic buying has entered our lives. Not only are we low on toilet paper 🧻, but take a trip to one of the major supermarket chains […]
by Ronelle Richards Apr 04
Aaron Polites: How Injury Can Lead to Greatness Aaron Polites, a 32-year-old bodybuilder from Melbourne, makes an interesting case study in how to treat setbacks. Always athletic, he spent his formative years involved in sports across several different disciplines: dirt bike racing, football, basketball, skiing… he turned his hand to many different arenas in a bid to push himself physically. Nowadays, Polites an […]
by James Dixon Oct 08
Ricky Hatton’s Eating Plan: Lessons from a Yo-Yo Dieter For a man who, in his day, was one of the world’s most successful boxers, it’s an odd sight when you catch glimpses of Ricky Hatton looking pale, bloated and distinctly unhealthy. Even at the height of his fighting career, you could catch him at any one time appearing as any other bloke his age […] by James Dixon Oct 01
How Eddie Hall Redefined ‘the Beast’: A Champion’s Weight Loss Story Eddie ‘the Beast’ Hall is an elite strongman. Never usually known for their trim physiques, strongmen are often overweight or even, in extreme circumstances, obese. This was the state in which Eddie Hall found himself just a few short years ago. Now, however, he has lost an impressive 35+kg in a weight loss journey that […] by James Dixon Aug 30
Top 10 Most Popular Meal Providers in Australia – August 2019 It’s interesting to see what meal providers people search for online as it’s a reflection of how popular the brands are. Here’s our data for August 2019 based on Google search volume for the past month. Brand only We should point out that these do not include variations of the search i.e. HelloFresh & Hello […] by George Z Aug 06
Meal Prep Guide for Beginners Meal prepping is the key to healthy, homemade meals without investing hours in the kitchen after a long day at work. Whether you’re preparing meals for the whole week or a few grab-n-go options, meal prep can save you money and allow you to take control of your food, keeping your health goals on track. by George Z Jul 10
How did the hype of having an Aussie bodybuilder in the Mr Olympia affect the picks of our pros? With the 2016 Mr Olympia happening over the weekend, there was a lot of buzz amongst the elite of Australian Bodybuilding community. From social bloggers interested in the athletic physique competitions to pro level elites themselves, everyone had an opinion on who was going to make the top 6 spots on the day. One of […]
by Tom A Sep 22
Order 66 – Rich Piana slapped Lord Vader Aka Jason Genova The altercation began when Jason went to the Europa Games at Orlando and walked up to Rich Piana introducing himself. Jason: You know who I am? Jason.. Rich: Hey how you doing? Who’s Jason Genova? I recognize the name.. Rich: Are we live right now? Jason: I’m the king of ordering 66.. Rich: what now? […]
by Elie May 03
Mr Oilympia – Australia’s Oil Problem Solved We all remember the exploding arms of Greg Valentino – the man with the world’s biggest arms who kept re-using the same needle to inject synthol. Welp, Melbourne has it’s own, Mauro Relva! Remember the days when you used to have just ‘arm’ day and do 12 bicep exercises, pyramid set, drop set superset to […] by Elie Mar 16
YEAH BUDDY Road to Recovery 8x Mr Olympia 8 x Mr Olympia Ronnie Coleman recently posted a video of his recovery at the (RCRC) Ronnie Coleman Rehabilitation Camp still maintaining that beast physique! This isn’t the first time big Ron has had to recover from serious injuries – he suffered his first major injury in 96′ from a herniated disc whilst squatting, and at […] by Elie Mar 08
Transforming into the Rock in 30 Days! Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become complacent with day to day living on repeat and gave himself a 30 day challenge “I entered 2016 knowing I wanted to find a 30 day challenge […] by Elie Mar 06
Bigger by the day or dumber? Rich Piana posted his “get BIG as F#@$” cycle on the 10th of December 2015 with his Instagram completely blowing up. His goal for 2016 was to do a 3 month cycle (extended to 4) and gain 30lbs or more. A couple days later he posted a video – THE REASONING AND THEORY EXPLAINED. In short he’s been […] by Elie Mar 02
Taking your meals to the next level…or with you! Jackson ODoherty enjoys long walks on the beach, expensive wine, cheese and meal prepping in McDonalds! If you’ve ever followed IIFYM, Paleo, Atkins, or whatever diet for that case, you know that it’s tough to resist a maccas run with your mates because it probably doesn’t fit your macros or it’s too high “carbs”. That didn’t phase Jackson! […] by Elie Feb 28
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