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The Best Coeliac-Friendly Meal Providers In Australia

Searching for the best Coeliac-friendly meal providers in Australia? We've done the research to bring you a range of ready-made meals providers that are safe for Coeliacs.
# NAME COSTGLUTEN FREE FOCUS
From $14.95 per mealEntirely gluten-free
From $10 per mealNot exclusively gluten-free
5 meals for $69.35All meals are gluten-free
From $11 per meal 100% Coeliac friendly
The best deal is 20 meals at $8.28 per meal Not all meals are gluten-free, but the GF ones are Coeliac-friendly
Single meals from $10.95All gluten free
$125 for 14 frozen meals100% gluten free
Updated on Aug 04, 2023

In Australia, around 80% of Coeliacs remain undiagnosed. This means a huge chunk of Australians who have coeliac disease don’t even know it. 

Yet since you’ve found this article, there’s a very good chance you know you are coeliac and are desperately searching for coeliac-friendly meal providers. We hear ya – it certainly is tough finding proper coeliac-friendly meal providers.

There are several meal providers who offer free-from-added gluten meals, but that doesn’t necessarily mean it’s safe for coeliacs.

So we’ve gone ahead and done the research for you to bring you the best coeliac-friendly meal providers in Australia. 

We’ve noted which providers have a dedicated gluten-free kitchen, and which providers use a kitchen that also makes non-gluten-free foods, but goes through thorough cleaning processes in between.

Best Coeliac-Friendly Meal Providers In Australia

Garden of Vegan

COST: From $14.95 per meal

GLUTEN FREE FOCUS: Entirely gluten-free

CUSTOMISATION: Yes, pick and choose what and how many meals

DELIVERY: VIC, NSW, QLD, ACT, SA, TAS, WA

SUBSCRIPTION : No

Garden of Vegan’s entire menu is vegan-friendly and is also entirely gluten-free. Having recently moved into a new kitchen where no gluten products are used or produced, GoV might just be the biggest meal provider delivering across Australia that’s good for coeliacs.

Garden of Vegan serves delicious, low-carb, nutrient-dense meals using certified organic, non-GMO and locally sourced ingredients, designed and prepared by its in-house team of chefs, nutritionists, and health experts.

They have a range of meal plans (like weight loss and fitness), or you can pick and choose what you want. However, the minimum order is $79.00, (or minimum of 6 meals). You can choose meals from its seasonal menu each week, to suit your current lifestyle and customise your meal plan/box with ease.

They deliver to almost every state across Australia, and you don’t need a subscription.

 

Dineamic

COST: From $10 per meal

GLUTEN-FREE FOCUS: Not exclusively gluten-free

CUSTOMISATION: You can choose your meals from single meals to plans

DELIVERY: They deliver to a variety of locations across Australia, including regional

SUBSCRIPTION: Buy on an as-needed basis

Dineamic was founded in 2008 by former AFL premiership player Jason Johnson and dietitian Karen Inge. It was originally a meal service for athletes, but in 2014, Dineamic it expanded beyond the sporting world bringing the same level of care given to an athlete’s nutrition to everyday Aussies too. In 2019, they moved from frozen to fresh meals in order to enhance flavour, nutrient content and variety.

While they offer a range of gluten free meals, the meals are prepared in a commercial kitchen that also prepares meals with gluten. However, according to Dineamic, it prepares its gluten-free products within the requirements for Coeliacs.

A Dineamic spokesperson told Mealprep their chefs take rigorous precautions to ensure there is no cross-contamination including scheduling of allergen versus non-allergen containing products, staff training, internal cleaning verification systems, external laboratory testing, cleaning and sanitation programs.

Nourish’d

COST: 5 meals for $69.35

GLUTEN-FREE FOCUS: All meals are gluten-free

CUSTOMISATION: You can pick your portion size to match your needs, from standard to large, to athlete and mix and match. You can also choose which meals you’d like.

DELIVERY: Major cities on the east coast of Australia

SUBSCRIPTION: You can purchase weekly or recurring

Founded in 2014 by a local Brisbane couple, Nourish’d promises gluten-friendly, refined sugar, preservative and grain free ready-made meals. They are commitment to no bullshit, great food, and a constantly revamped menu at Nourish’d. Mealprep reached out to Nourish’d to check if the company is Coeliac friendly because it wasn’t explicit on the website.

A spokesperson said while they not currently certified gluten-free (they currently prepare meals in a shared kitchen facility so there is a very small chance of cross-contamination), however, the kitchen is sanitised and thoroughly cleaned prior to meals being prepared, with spot tests conducted on ingredients as they arrive into the kitchen to detect gluten. One of Nourish’d’s co-founders if Coeliac and still consumes the meals.

Activate Foods

COST: From $11 per meal

GLUTEN-FREE FOCUS: 100% Coeliac friendly

CUSTOMISATION: You can fully choose which meals you’d like, including how many

DELIVERY: Sydney, Newcastle & Central Coast

SUBSCRIPTION: Order as needed (including just single meals), free delivery on orders over $150.00

Every single meal at Activate foods is gluten-free and they cook out of a strictly gluten-free kitchen. Activate is a family run business that services Sydney, Newcastle & Central Coast. Each week there are 30+ different meal varieties to choose from including fresh & frozen single serve ready made meals & family size ready made meals.

Their menu rotates each week to give you loads of variety. They make almost everything from scratch, including curry pastes, stocks & spice mixes.

TLC Meals

COST: The best deal is 20 meals at $8.28 per meal

GLUTEN-FREE FOCUS: Not all meals are gluten-free, but the GF ones are Coeliac-friendly

CUSTOMISATION: You can choose your meals

DELIVERY: Over 3,200 suburbs along the East coast of Australia

SUBSCRIPTION: You can order on an as-needed basis

The TLC range is Coeliac friendly, with the approval of The Coeliac Society to create meals that can be consumed by people with all levels of gluten intolerance. TLC also provides special meals for Diabetics and people with heart disease. TLC says they offer meals with a home-cooked taste and packed with nutrition.

We Feed You

COST: Single meals from $10.95

GLUTEN-FREE FOCUS: All gluten free

CUSTOMISATION: You can choose your meals

DELIVERY: Melbourne, Sydney, Brisbane and Canberra, and to most parts of Victoria and NSW

SUBSCRIPTION: You can order meals as a one off or as a plan

We Feed You is run by Dave and Charlotte. Dave was head chef for 7 years at iconic Melbourne restaurant MoVida. Charlotte has been trusted to cook for clients around the world as a Private Chef and is also a highly experienced nutrition expert and Dietitian. Dave and Charlotte ensure all the produce in the We Feed You kitchen is of the highest quality, and free of added preservatives.

Market Day Meals

COST: $125 for 14 frozen meals

GLUTEN FREE FOCUS: 100% gluten free

CUSTOMISATION: No

DELIVERY: VIC

SUBSCRIPTION : No

For 100% gluten and dairy-free meals that are safe for Coelaics, look no further than Melbourne-based Market Day Meals.

The folks behind Market Day Meals strongly believe that selecting nutritious meals should be a breeze, all while ensuring they taste absolutely delicious. They go the extra mile by supporting local businesses when sourcing their ingredients and opt for seasonal whole foods without any added preservatives.

All of their meals are prepared using traditional cooking methods in a 100% gluten-free kitchen.

How We Made This List

We based our list on the following criteria:

  • 💰 Cost: What’s the cost per serving?
  • 🍽 Gluten-free focus: Does the company cater exclusively to Coeliacs, or does it also offer meals for other diets?
  • ⚖️Customisation: Can you personalise your order?
  • 🚐 Delivery: Where in Australia do they deliver?
  • 📅 Subscription: Do you need a subscription, or can you buy on an as-needed basis?

FAQ

What is Coeliac disease?

Coeliac disease is a genetic condition in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food. Coeliac disease can cause a range of symptoms, including diarrhea, abdominal pain and bloating. Coeliac disease is caused by an adverse reaction to gluten, which is a dietary protein found in 3 types of cereal:

  • wheat
  • barley
  • rye

Where is gluten found?

Gluten is found in any food that contains those cereals, including:

  • pasta
  • cakes
  • breakfast cereals
  • most types of bread
  • certain types of sauces
  • some ready made meals

What’s the difference between coeliac and gluten intolerant?

The issue for coeliacs is there is quite a large difference between being gluten-intolerant and actually having Coeliac disease. Coeliac disease, if not managed properly (i.e. eating gluten) can cause long-term issues such as:

  • weakening of the bones (osteoporosis)
  • iron deficiency anaemia
  • vitamin B12 and folate deficiency anaemia

It can sometimes, although less commonly, cause bowel cancer, too.

While gluten intolerance might have the same symptoms of coeliac disease (bloating, cramping, diarrhea, constipation etc upon consuming gluten), the serious and long-term effects are not the same. 

When it comes to ready-made meals, this is definitely a problem for Coeliacs because while meals might say gluten-free, it doesn’t mean they were made in a dedicated Coeliac-friendly facility.

What’s the cheapest coeliac-friendly meal provider in Australia?

The TLC range is Coeliac friendly, with the approval of The Coeliac Society to create meals that can be consumed by people with all levels of gluten intolerance. 

TLC also provides special meals for Diabetics and people with heart disease. TLC says they offer meals with a home-cooked taste and packed with nutrition. The best deal is 20 meals at $8.28 per meal.

So which is the best coeliac-friendly meal provider?

We’d recommend Activate foods. Every single meal at Activate Foods is gluten-free and they cook out of a strictly gluten-free kitchen.

Each week there are 30+ different meal varieties to choose from including fresh & frozen single serve ready made meals & family size ready made meals.

Their menu rotates each week to give you loads of variety. They make almost everything from scratch, including curry pastes, stocks & spice mixes.

The only downside is they only deliver to Sydney. 

For other states? We’d suggest We Feed You. 

It’s run by Charlotte and Dave (who was head chef for 7 years at iconic Melbourne restaurant MoVida). Meanwhile, Charlotte has been trusted to cook for clients around the world as a Private Chef and is also a highly experienced nutrition expert and Dietitian.

Dave and Charlotte ensure all the produce in the We Feed You kitchen is of the highest quality, and free of added preservatives.

Have a question? Contact us

References

https://www.coeliac.org.au/s
Ally Burnie
Ally Burnie
Health & fitness journalist and presenter based in Melbourne/Naarm with a passion for – you guessed it - health and fitness, cooking, outdoor adventures, hiking, and travel.

Comments (2)

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  1. Dani
    Dani

    Just a heads up about nourish’d, they do have a disclaimer on their website. Please have a read, they’re not coeliac safe.
    Dineamic are YUM, going to look at the others you’ve posted!

    Reply
  2. Peta
    Peta

    It seems like most are gluten friendly so only nourishd and activate (unfortunately don’t deliver to where I live).

    Reply