Noom: The Weight Loss App For Everyone Trainers will often tell you to try food trackers and to log your exercise, but when you’re on your own and there is no one there to tell you to put down the pastry, we are likely to cave in to our cravings which means our food & exercise tracking can easily be thrown out […]
by Georgia Marr Mar 31
The Plant Paradox Diet: Does It Work? What is the Plant Paradox Diet? If you’ve ever suffered from poor health, especially a chronic health issue, you might have heard of the popular Plant Paradox Diet book by American Doctor Steven Gundry. Gundry is a former cardiac surgeon and physician who wrote the book in April 2017. Essentially, the book talks about this […]
by Ally Burnie Mar 22
We Tried Out Meal Provider MACROS & Here’s What We Thought I broke down my review into four sections, the variety, the website, the packaging & delivery and the flavour, I then gave the overall experience a rating from 1-10 (10 being unfaultable). Variety Variety speaks to the volume and variety of dishes available on the MACROS menu. Being that I am gluten intolerant, I often […] by Georgia Marr Feb 23
Comparing the Healthiest Options at Australia’s Most Popular Fast Food Restaurants When we think fast food, we don’t immediately think healthy, right? That’s because for the most part, fast food is junk food. It’s filled with extreme levels of sodium, saturated fats, added sugars and all the things that make food pretty dang unhealthy. That’s not to say we shouldn’t eat fast food. Come on, it’s […] by Ally Burnie Jan 02
Are The Plant-Based Burgers From Macca’s, Hungry Jacks & Grill’d Actually Healthy Alternatives? Plant-based living has certainly been on the rise in recent years, and for good reason. It’s good for the environment, it’s good for animals, and for the most part, it’s good for your health. Don’t believe plant-based eating has grown in popularity in recent times? Well, you only need to look at the fast-food chains […] by Ally Burnie Dec 23
Nutritionist Review: HelloFresh For Families Are the Hello Fresh meal kits family-friendly? Hello Fresh now offer a range of family-friendly meal kits to enable you to cook wholefood meals with ease juggling a busy schedule. While there isn’t a lot of different meals to choose from within the week, the meals do offer a balance between what the children want […]
by Sarah Appleford Dec 10
Nutritionist Review: Be Fit Food If you need to lose weight quickly, The Be Fit Food meal provider may be the option for you. Founded by Dr Geoffrey Draper, a bariatric surgeon, and Kate Save, a dietitian and exercise physiologist, Be Fit Food offers an alternative to shake diets or detox teas. This is no ordinary convenient meal provider. Be […] by Sarah Appleford Nov 20
Nutritionist Review: Thrive Meals Keen to lose weight? Then assessing your calorie intake and portion sizes is likely to be at the top of your list. Thrive aims to make the process easier for you with their programs that are designed to help you lose body weight and improve your overall health. But is this a healthy and sustainable […] by Sarah Appleford Nov 20
Nutritionist Review: Coles Kitchen Coles have recently released a new range of affordable ready-made meals available in stores and online. The “Coles Kitchen” meals aim to give consumers ‘real food, fast’ and join their existing convenient meal options including Nature’s Kitchen and Coles Finest. “Coles team of Chef’s and Product Developers have trialled, tweaked and tasted every meal to […] by Sarah Appleford Jul 13
Nutritionist Review: Soulara Soulara is a convenient delivery brand that is bringing something new to the ready-made meal market. Firstly, Soulara makes 100% plant-based meals using wholefood ingredients and free of anything refined or artificial. Secondly, they are a subscription model which no doubt aims to keep you ordering, but in doing so it actually streamlines the process […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Roje Maiden’s Soba Soulara is a convenient meal delivery service that is gaining attention largely thanks to its devotion to plant-based vegan-friendly meals and visually pleasing brand. Based on a subscription model, Soulara aspires to deliver nutritionally balanced meals made of 100% plants and free from refined ingredients, additives and preservatives. All their meals are dairy-free and a […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Peri-Peri Tempeh with Portuguese Rice Soulara is a convenient meal delivery service with a difference. Firstly, Soulara is a subscription-based model requiring you to sign up and choose a number of meals you’d like delivered weekly. Secondly, Soulara is 100% plant-based and free of any refined or highly processed ingredients such as sugar, additives and preservatives. A number of their […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara The Holy Kale As a nutritionist, I’m a big advocate of plant-based wholefood eating. That doesn’t mean you need to be vegan or vegetarian, but it does mean your diet emphasises plant products rather than meat and processed foods. Soulara is an online subscription-based delivery service that aims to offer nutritious, 100% plant-based meals using all-natural ingredients. Unlike […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Buddha Bowl Soulara is a plant-based convenient food subscription service that has a large appeal amongst time-poor vegetarians and vegans. Their ethos is to provide nutritionally-balanced meals that support your health and reduce your environmental footprint. Soulara has a large range of meals on their menu spanning breakfast, lunch, dinner, snacks and even juices. In this review, […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Earthen Seer Curry Soulara is an online subscription service that offers “plant-power, delivered”. All their meals and snacks are made of 100% plant foods making them suitable for vegan, vegetarians and those who simply want to increase their vegetable consumption. Here, I review Soulara’s Earthen Seer Curry which simply translates to a Thai inspired coconut and tofu curry […] by Sarah Appleford Jun 13
Nutritionist Review: Soulara Choc Hazelnut Chia Pudding Soulara is an online subscription meal delivery service that aims to provide nutritious meals that are nourishing for the body while reducing the environmental footprint. Amongst the Soulara plant-based range of dinner and lunch meals, there are a few breakfast options including this Choc Hazelnut Chia Pudding. Here, I review how the chia pudding stands […] by Sarah Appleford Jun 13
Categories
Our Editor’s pick
Videos
