My Muscle Chef v Workout Meals v MACROS If you’re wanting to lose weight, gain muscle or improve your performance chances are you’ve experimented with trending diets. But have you looked at convenient meal providers to help you reach your goals? Macros, My Muscle Chef and Workout Meals are three of the leading online meal providers in the fitness space all offering meals […]
by Sarah Appleford Sep 13
Nutritionist Review: Workout Meals Workout Meals have a clear targeted audience – people who are looking to transform their body be it maintain, lose weight or gain muscle. They are a popular convenient meal provider in this niche, but how do they stand up nutritionally? We ask Sarah Appleford, a clinical nutritionist, to take a look at Workout Meals […] by Sarah Appleford Sep 07
Nutritionist Review: My Muscle Chef Meals When two driven brothers wanted a healthier way to fuel their workouts you get the “functional” meal provider My Muscle Chef. Delivering meals across Australia, My Muscle Chef has quickly become a leading convenience food company targeting those active consumers looking to transform or maintain their gains. Their collaboration with the gym franchise F45 has […] by Sarah Appleford Sep 07
Nutritionist Review: Testing MACROS Ready Made Meal Range MACROS are one of the leading convenient meal delivery providers aiming to improve the health of their customers. “Eat well, save time” is their motto and that sounds great to us! Nutritionist, Sarah Appleford, road-tested their Weight Loss plans to see how Macros fared when helping people drop the extra kilos while eating a well-balanced […] by Sarah Appleford Sep 07
Theragun PRO Review After 30 Days Of Use: Is It Worth It? (2021) If you’ve recently caught onto the massage gun blaze, you might have heard of Therabody, one of the most popular and well-established brands in that industry. And Therabody is no stranger to the fitness world. Their ambassadors include wildly popular athletes such as Christiano Ronaldo, Maria Sharapova, and Paul George! Therabody’s newest line of Smart […]
by Jasmine Chiam Aug 09
Detailed Lifestyle Meal Prep Review 2021 Lifestyle Meal Prep are heavily focused on macros, so they make a perfect fit for people who are calorie-conscious or keen on steering their diet towards achieving various health and fitness goals! To further cater to personalized dietary requirements, they provide meals of three different sizes: Lean (smaller), Main (medium), and Size (larger) meals. Here’s […]
by Ophie Ho Aug 08
Trying Chefgood’s New Guest Chef Series! Undeniably, I was extremely eager to try out the dishes in the Guest Chef series: Two Indonesian-inspired dishes meticulously put together by Reynold Poernomo, and two French classics plus a vegan cookie exquisitely created by Pierrick Boyer. Here’s a quick-and-easy table summary of the macronutrient content of the dishes. And let’s jump right into my […] by Ophie Ho Jul 10
Which Is The Best Low Calorie Ice-Cream In Australia? The good news is in the last several years there have been many “low cal” and even “healthy” ice-creams to hit the supermarket shelves. While you’d think these healthy versions could never live up to the real deal, the good news is with some brands out there, you can’t even tell the difference. I’ve been […]
by Ally Burnie May 01
Review: Sunee App By Sarah’s Day Sarah Stevenson, also known on social media as Sarah’s Day, is an incredibly popular health and fitness content creator (on her website she calls herself an Aussie holistic, health and fitness YouTuber with a love for functional fitness, creating healthy recipes, healing the body naturally and utilising home remedies). She started creating YouTube videos seven […] by Ally Burnie May 01
Noom: The Weight Loss App For Everyone Trainers will often tell you to try food trackers and to log your exercise, but when you’re on your own and there is no one there to tell you to put down the pastry, we are likely to cave in to our cravings which means our food & exercise tracking can easily be thrown out […]
by Georgia Marr Mar 31
The Plant Paradox Diet: Does It Work? What is the Plant Paradox Diet? If you’ve ever suffered from poor health, especially a chronic health issue, you might have heard of the popular Plant Paradox Diet book by American Doctor Steven Gundry. Gundry is a former cardiac surgeon and physician who wrote the book in April 2017. Essentially, the book talks about this […] by Ally Burnie Mar 22
We Tried Out Meal Provider MACROS & Here’s What We Thought I broke down my review into four sections, the variety, the website, the packaging & delivery and the flavour, I then gave the overall experience a rating from 1-10 (10 being unfaultable). Variety Variety speaks to the volume and variety of dishes available on the MACROS menu. Being that I am gluten intolerant, I often […] by Georgia Marr Feb 23
Are The Plant-Based Burgers From Macca’s, Hungry Jacks & Grill’d Actually Healthy Alternatives? Plant-based living has certainly been on the rise in recent years, and for good reason. It’s good for the environment, it’s good for animals, and for the most part, it’s good for your health. Don’t believe plant-based eating has grown in popularity in recent times? Well, you only need to look at the fast-food chains […] by Ally Burnie Dec 23
Nutritionist Review: HelloFresh For Families Are the Hello Fresh meal kits family-friendly? Hello Fresh now offer a range of family-friendly meal kits to enable you to cook wholefood meals with ease juggling a busy schedule. While there isn’t a lot of different meals to choose from within the week, the meals do offer a balance between what the children want […] by Sarah Appleford Dec 10
Nutritionist Review: Be Fit Food If you need to lose weight quickly, The Be Fit Food meal provider may be the option for you. Founded by Dr Geoffrey Draper, a bariatric surgeon, and Kate Save, a dietitian and exercise physiologist, Be Fit Food offers an alternative to shake diets or detox teas. This is no ordinary convenient meal provider. Be […] by Sarah Appleford Nov 20
Nutritionist Review: Thrive Meals Keen to lose weight? Then assessing your calorie intake and portion sizes is likely to be at the top of your list. Thrive aims to make the process easier for you with their programs that are designed to help you lose body weight and improve your overall health. But is this a healthy and sustainable […] by Sarah Appleford Nov 20
Nutritionist Review: Coles Kitchen Coles have recently released a new range of affordable ready-made meals available in stores and online. The “Coles Kitchen” meals aim to give consumers ‘real food, fast’ and join their existing convenient meal options including Nature’s Kitchen and Coles Finest. “Coles team of Chef’s and Product Developers have trialled, tweaked and tasted every meal to […] by Sarah Appleford Jul 13
Nutritionist Review: Soulara Soulara is a convenient delivery brand that is bringing something new to the ready-made meal market. Firstly, Soulara makes 100% plant-based meals using wholefood ingredients and free of anything refined or artificial. Secondly, they are a subscription model which no doubt aims to keep you ordering, but in doing so it actually streamlines the process […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Roje Maiden’s Soba Soulara is a convenient meal delivery service that is gaining attention largely thanks to its devotion to plant-based vegan-friendly meals and visually pleasing brand. Based on a subscription model, Soulara aspires to deliver nutritionally balanced meals made of 100% plants and free from refined ingredients, additives and preservatives. All their meals are dairy-free and a […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Peri-Peri Tempeh with Portuguese Rice Soulara is a convenient meal delivery service with a difference. Firstly, Soulara is a subscription-based model requiring you to sign up and choose a number of meals you’d like delivered weekly. Secondly, Soulara is 100% plant-based and free of any refined or highly processed ingredients such as sugar, additives and preservatives. A number of their […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara The Holy Kale As a nutritionist, I’m a big advocate of plant-based wholefood eating. That doesn’t mean you need to be vegan or vegetarian, but it does mean your diet emphasises plant products rather than meat and processed foods. Soulara is an online subscription-based delivery service that aims to offer nutritious, 100% plant-based meals using all-natural ingredients. Unlike […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Buddha Bowl Soulara is a plant-based convenient food subscription service that has a large appeal amongst time-poor vegetarians and vegans. Their ethos is to provide nutritionally-balanced meals that support your health and reduce your environmental footprint. Soulara has a large range of meals on their menu spanning breakfast, lunch, dinner, snacks and even juices. In this review, […] by Sarah Appleford Jun 15
Nutritionist Review: Soulara Earthen Seer Curry Soulara is an online subscription service that offers “plant-power, delivered”. All their meals and snacks are made of 100% plant foods making them suitable for vegan, vegetarians and those who simply want to increase their vegetable consumption. Here, I review Soulara’s Earthen Seer Curry which simply translates to a Thai inspired coconut and tofu curry […] by Sarah Appleford Jun 13
Nutritionist Review: Soulara Choc Hazelnut Chia Pudding Soulara is an online subscription meal delivery service that aims to provide nutritious meals that are nourishing for the body while reducing the environmental footprint. Amongst the Soulara plant-based range of dinner and lunch meals, there are a few breakfast options including this Choc Hazelnut Chia Pudding. Here, I review how the chia pudding stands […] by Sarah Appleford Jun 13
Nutritionist Review: Soulara Salted Caramel Dreams Finding nutritious ready-made snacks that aren’t high in sugar (natural or refined) or with additives can often be a challenge. The online plant-based delivery service Soulara is well known for their plant-based meals, but they also offer a few snack options. This includes these Salted Caramel Dreams – a.k.a maca powder and cashew nut balls. […] by Sarah Appleford Jun 13
Nutritionist Review: My Goodness Organics My Goodness Organics is a convenient meal service that prides itself on delivering nourishing meals made of premium whole food ingredients right to your doorstep. As a nutritionist, there are several things I love about these premade meals and that sets My Goodness Organics apart from a lot of convenient meal brands. How was the […] by Sarah Appleford May 27
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