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Have you tried our Wholemeal Beef Lasagne? 🀩 
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​We've recreated this classic favourite with it's traditional flavours of a rich beef and vegetable ragu between layers of pasta with a creamy sauce, yet kept the protein up to our usual high level, and the carbs down. Pop it in the oven or microwave & voila πŸ’‍♀️ dinner is served!
Be Fit Food πŸ’›s Chobani!  
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​Chobani's FiT range + their 0.5% fat Greek Yoghurt are dietitian approved on any Be Fit Food program βœ”οΈ Enjoy them with your granola or as one of your snacks for the day topped with fresh fruit from the Allowed Extras Guide. 
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Mornington locals πŸ‘‹ we stock Chobani at our Mornington Retail Store so pick some up on your next visit!
For our upcoming Spring Challenge, we've teamed up with Fit Food Fit Body to provide a secondary 'Active Spring Challenge' πŸ’ͺ designed to help you lose weight rapidly whilst toning your body & improving your fitness. 
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​In addition to 4 weeks of the Be Rapid Create Your Own Program, challenge goodies, email & dietitian support, you'll receive a Fit Food Fit Body travel pack and guided beginner and intermediate exercise videos. 
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Head to the link below to register your interest for $40 off the Spring Challenge & you'll be the first to know when it goes on sale next week! Only 200 spots available so it's first in best dressed πŸ€—

REGISTER HERE: bit.ly/challenge-spring
Alex Lyons lost an incredible 10 kilos and 8.2% body fat after completing 8 weeks on Be Rapid in combination with F45 training 😱πŸ’ͺ 
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​"I'm happy to announce that I'm in the best shape of my life. I'm stronger, healthier and have way more control over my feelings when it comes to the relationship with food and my body." 

Find out more about Alex's transformation as covered by Women's Health here: 

https://www.womenshealth.com.au/be-fit-food-f45-body-transformation?category=food
Snack-spiration for your Wednesday πŸ₯•

Enjoy 1 cup of chopped, raw carrots with 1/4 cup of hummus for a delicious, healthy & BFF approved snack whilst on any of our programs πŸ€—πŸ˜‹πŸ˜
Register your interest & SAVE $40 on our upcoming 28 Day Spring Challenge & you'll get first access when it goes on sale next week πŸ™ŒπŸ˜ Only 200 spots available so first in best dressed!

Our Spring Challenge commences on November 4th & will be offered in two options: 

πŸ’› Rapid Spring Challenge = 4 weeks of Be Rapid Create Your Own Menu, lunch box, motivational card, success tracker, weekly emails & dietitian support for $840 (valued at over $1000)  

πŸ’ͺ Active Spring Challenge = 4 weeks of Be Rapid Create Your Own Menu, Fit Food Fit Body travel pack & guided exercise videos, lunch box, motivational card, success tracker, weekly emails & dietitian support for $930 (valued at over $1200)

Tag the BFFs you'd like to do the challenge with in the comments! Lose 2-5 kilos on average each week and feel your very best as we come into summertime β˜€οΈ

REGISTER YOUR INTEREST HERE ⏩ https://email.befitfoods.com.au/h/d/476B8CA1C85A9BD6
There's only 10 Fridays left until Christmas...😱 Check in with your finish line for the end of 2019 & let Be Fit Food help you kick your health & wellness goals πŸ’ͺ Check out our meal programs for rapid weight loss at www.befitfood.com.au or get in touch with our friendly team to see how we can help you finish the year feeling your best πŸ€—
Every BFF meal is low in sodium with no added sugar 🍽 At first, the flavour of our meals may not seem as strong as what you are typically use to. That's why we encourage you to use our dietitian approved Allowed Extras Guide to add natural spices to your BFF meal to create a taste that you enjoy, without the nasties. πŸ€— Check out the full Allowed Extras Guide here: https://befitfood.com.au/pages/resources
Eat more for less πŸ₯’πŸ
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​We all know that zucchini noodles are a better option than pasta, but how's this for a calorie comparison 🀯 
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​Next time you're cooking up your favourite pasta dish, substitute pasta for some cooked zoodles for a healthy, low carb alternative.
The perfect start to your day with the healthiest granola on the block πŸ™Œ Our BFF granola is a great source of dietary fibre & protein, whilst containing no added sugar or artificial sweetener. Serve with 100g of yoghurt, milk or milk alternative & top with seasonal berries πŸ˜‹
To celebrate the official launch of our new website, take $25 off your next order using the discount code YAY25 πŸŽ‰

* Offer expires 31/10/19. One use per person.
Have you spotted Be Fit Food at Ritchies IGA? You can find us in the frozen health food aisle at Mount Eliza, Dromana, Rowville and Carrum Downs Ritchies in VIC & Taren Point in NSW πŸ€— Stock up on some healthy meals or grab a delicious Ca-Pow or P. Nutty protein ball when you're on the run and need a guilt-free snack!
Hey BFFs πŸ‘‹
Due to tomorrow's public holiday in Victoria, our retail stores and head office will be closed. Any Friday deliveries will still be delivered as per usual.
We hope you all have a great weekend and enjoy the footy finals 
πŸ–€πŸ’›πŸ‰πŸ§‘πŸ–€
On Thursdays we do Yellow Vegetable Curry πŸ˜‹ This dish is packed full of fragrant spices, silken tofu, broccoli, eggplant, zucchini and peas to create warming flavours to keep you satisfied. 

β€‹βœ”οΈ Excellent source of dietary fibre
βœ”οΈ High in protein
βœ”οΈ Low in sodium
βœ”οΈ Contains 4-12 different vegetables
βœ”οΈ Low in saturated fat
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