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The Best Weight Loss Meal Deliveries In Australia

POSTED ON Apr 14, 2022
Highly rated
Chefgood

4.7

  • Highly rated by us and users
  • Weight-loss focus meal plans
  • Rotating menu with guest chefs
chefgood.com.au
Popular
My Muscle Chef

4.2

  • High protein contents
  • Two dedicated weight loss plans
  • Delivers Australia wide
mymusclechef.com.au
Great for gymgoers
Workout Meals

4.0

  • Has their own farm
  • Next day delivery in Sydney
  • All meats are halal certified
workoutmeals.com.au

Welcome to Meal Prep’s guide to the best weight loss meal deliveries in Australia!

Losing weight doesn’t have to be hard, not when you have the right tools and a little helping hand. That’s not to say losing weight is a breeze – it certainly takes hard work, dedication and help from science. 

It’s true the world of calorie counting, macros, and being in a calorie deficit can be confusing for first-timers (or second and third-timers, to be honest!) And, as it’s commonly known, weight loss really does start in the kitchen.

But if the idea of weighing your food, counting out the calories and all the planning that goes into creating meals that will help you lose weight gives you a headache, well, what you need is a weight loss meal delivery service. 

But which one is best? 

Most weight loss meal delivery providers out there seem to have some kind of weight loss plan, but which one is right for you? We’ve done the research and below are our top picks for the best weight loss meal deliveries in Australia.

How We Made This List 

We based our list on the following criteria:

🍽 Weight loss options: how many weight loss options does the provider offer?

📍 Delivery locations: where in Australia do they deliver?

💰 Average cost per meal: what’s the average cost per keto meal?

📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?

⚖️ Macro split: what’s the average macro split of the meals?

The Top Weight Loss Meal Plans & Providers

Chefgood

Weight-loss options: 20+

Delivery locations: VIC, NSW, QLD, ACT, SA, TAS

Average cost per meal: $10.80

Subscription required: No

Average macro split: 27g protein, 22g carbs, 17g fat

Chefgood comes in at one of the best weight loss meal providers in Australia. It doesn’t personalise the plan as much as say Workout Meals and Lite n’ Easy because it doesn’t ask for your age or activity level when choosing a meal plan. However, Chefgood does have a dedicated ‘Slim & Trim’ weight loss plan, with all meals under 350 calories each. You can choose between 5, 7, 10 or 14 meals per week.

Chefgood creates healthy meals with fresh seasonal produce, working with local farmers and growers in sourcing fresh ingredients. They have a new menu weekly, so you won’t get bored of the same meals over and over.

In terms of customisation, there’s not much you can add or change, but they are pretty good when it comes to dietary requirements, with all meals labeled with whether they are gluten free, vegan, dairy free and so on. They deliver nationally to Melbourne, Sydney, Brisbane, Adelaide and Canberra (including regional areas).

Lite n’ Easy

Weight-loss options: 100+

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $8.99

Subscription required: No

Average macro split: 30g protein, 30g carbs, 6g fat

Lite n’ Easy is probably the most commonly known weight loss meal delivery service in Australia, and for a good reason. Lite n’ Easy delivers healthy, delicious meals across the country in a bid to make losing weight simpler. And, with over 100 ready-made meals to choose from, it’s no wonder it’s a weight loss meal delivery service used by countless Australians.

When ordering a weight loss meal plan, they ask you a range of questions like your height, weight, how active you are, how many times a week you exercise and so on to give you a personalised meal plan.

For example, I input my data and it recommended me a 1800 Calorie, 7 Day Plan. There’s the option to choose from a 3, 4, 5 or 7 day plan. Lite n’ Easy is rated as Australia’s number one in Canstar Blue’s Healthy Meal Delivery services review and is also a trusted NDIS meal provider.

Workout Meals

Weight-loss options: 20+

Delivery locations: NSW, VIC, QLD, ACT, SA

Average cost per meal: $9.70

Subscription required: No

Average macro split: 40g protein, 10g carb, 5g fat

Workout Meals offers a range of “meal packs” with weight loss being one of them. Every aspect of Workout Meals is designed with the time-poor, health and fitness focused customers in mind.

When selecting the weight loss meal pack, Workout Meals asks for some basic data like your age and activity level, and recommends a meal plan based on your answers.

They use high quality ingredients from Australia and New Zealand, which includes their very own farm in Kulnura NSW, their real restaurant chefs and qualified nutritionist have designed the best tailored meals to go alongside their customers fitness journey no matter what the workout is. They deliver to over 3,000 locations across Australia.

My Muscle Chef

Weight-loss options: 10

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $9.95

Subscription required: No

Average macro split: 48g protein, 14g carbs, 14g fat

If you’re looking to shed unwanted kilos, My Muscle Chef weight loss prepared meals are just the ticket. MMC is one of the top-rated meal delivery services in Australia. You can choose from its goal-based plans or its weight loss-targeted fixed sets.

The goal based plan is particularly good as it is a strategically designed, low calorie meal plan aimed at supporting weight loss based on your personal details.

All meals are low carb, low fat, low sugar meals, with additional healthy snacks and drinks optional. MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that help with weight loss.

Macros

Weight-loss options: 20+

Delivery locations: NSW, VIC, ACT, QLD, SA

Average cost per meal: $13.00

Subscription required: Yes

Average macro split: 23g protein, 25g carbs, 14g fat

Macros provides nutritionally-optimised plans for your performance goals, including weight loss. The weight loss plan delivers 300g meals under 350 calories to support your weight loss journey. It doesn’t, however, take into consideration your age and activity level like other meal delivery services.

If you have dietary requirements, Macros’ filter tool (on the Menu page and at checkout) enables you to select the meals that suit your personal needs, which is certainly a bonus.

All meals are also free from preservatives and other artificial ingredients. And, because Macros is in MyFitnessPal, you can easily keep track of your calorie intake and diet through the app.

Thr1ve

Weight-loss options: 50+

Delivery locations: NSW, VIC, QLD, ACT

Average cost per meal: $12.95

Subscription required: No

Average macro split: 25g protein, 13g carb, 20g fat

Thr1ve has a bunch of dedicated weight loss meal plans, such as the Accelerated Weight Loss meal plan, the Fat Burn meal plan, and a keto and intermittent fasting plan. The Fat Burn meal plan is low in calories and carbs to help you achieve your goals.

With meals like Portuguese Chicken with Sweet Potato Fries on the menu, the plan has around 1200 calories a day. THR1VE takes weight loss seriously, having invested in Australian-first research to ensure their diet meal delivery works. Using fresh, seasonal produce from Aussie farmers, Thr1ve have an extensive range of low carb, low calorie and low sugar meals.

They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.

Be Fit Food

Weight-loss options: 20+

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $8.95

Subscription required: No

Average macro split: 30g protein, 15g carb, 5g fat

Be Fit Food is one of the best weight loss meal delivery services because it creates science-back meals and programs to help individuals lose weight. The dietitian-approved meals are based on the ketogenic diet and are low carb, calorie-controlled and nutrient dense.

They have Rapid Weight Loss programs, Gradual Weight Loss programs and Maintenance programs.

The Be Rapid 7 Day program is probably one of the most popular and has been scientifically formulated by a doctor & team of accredited dietitians to bring you a low carb, high protein & nutritionally balanced meal program to help you lose weight quickly.

The Be Rapid program is a Very Low Calorie Diet (VLCD) designed to induce mild nutritional ketosis by providing approximately 800-900 calories per day and around 40-70g of carbohydrates. This program allows the body to burn stored fat rather than carbohydrates as fuel, resulting in rapid weight loss.

Final Verdict

What’s the Best Weight-Loss Meal Delivery Service in Australia?

At the end of the day, it comes down to personal preference, budget, and other dietary requirements. Any meal delivery service with lots of good reviews will give you great peace of mind, but it’s also worth trying and testing a range of providers to find the best one for you. 

However, we think My Muscle Chef is one of the best weight loss meal providers because they offer a range of meals at an excellent price point, and delivery is fast and wide across Australia.

Ally Burnie
Ally Burnie
Journalist, presenter and host based in Sydney with a passion for cooking, outdoor adventures, hiking, humanitarianism, and travel.

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Ally Burnie
Ally Burnie
Journalist, presenter and host based in Sydney with a passion for cooking, outdoor adventures, hiking, humanitarianism, and travel.