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The Best Weight Loss Meal Deliveries In Australia

Most Australian weight loss meal delivery providers out there have some kind of weight loss plan, but which one is right for you?
Updated on Nov 15, 2023

Losing weight is simpler with the right meal delivery service, so we’ve compiled a list of Australia’s best weight loss meal delivery services. We’ve researched and shortlisted the best weight loss meal plans to help you find the perfect fit for your weight loss journey.

🍴Best Weight Loss Meal Delivery Services

My Muscle Chef

  • Delivery: NSW, VIC, ACT, QLD, SA, WA
  • Cost: $9.30/serve
  • Why It Made the List: My Muscle Chef offers a Calorie Control plan with balanced, nutrient-rich, low-kilojoule meals. This plan supports weight loss with macronutrient-balanced, portion-controlled meals that are low in calories, sugar, carbs, and fats. The plan includes a variety of meal options and allows for customisation according to personal health and nutrition goals.

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Be Fit Food

  • Delivery: NSW, VIC, ACT, QLD, SA, WA
  • Cost: $7.95/serve
  • Why It Made the List: Be Fit Food stands out as a top weight loss meal delivery service with its dietitian-approved, science-backed meals. Focused on the ketogenic approach, these low-carb, calorie-controlled meals are rich in nutrients. They offer Rapid Weight Loss, Gradual Weight Loss, and Maintenance programs. The Be Rapid program, a Very Low Calorie Diet (VLCD), targets mild nutritional ketosis, providing 800-900 calories and 40-70g of carbs daily. This strategy encourages the body to burn fat over carbs, leading to fast weight loss.

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Macros

  • Delivery: NSW, VIC, ACT, QLD, SA
  • Cost: $9.40/serve
  • Why It Made the List: Macros brings you meal plans perfect for weight loss, featuring 300g meals each under 350 calories. It’s a straightforward approach to shedding extra kilos. Need meals that match your dietary needs? Their handy filter tool lets you pick just what you need. Plus, all meals are free from nasties like preservatives. You can also track your calorie count easily on MyFitnessPal.

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A Life Plus

  • Delivery: NSW, VIC, ACT, QLD, SA, TAS, WA
  • Cost: $13.00/serve
  • Why It Made the List: A Life Plus is the gold standard for keto providers which are inherently low carb and good for weight loss. When ordering, you can even choose between standard or organic ingredients, and they cater to vegetarian eaters on a weight loss diet too. You can choose a 3, 5 or 7 lunch and dinner keto meal plan, or order keto pizzas off the menu. A Life Plus meal plans are 100% keto compliant and will have a ratio of fat: 70-80%, protein: 15-25%, and carbs: 5%.

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Workout Meals

  • Delivery: NSW, VIC, ACT, QLD, SA
  • Cost: $12.70/serve
  • Why It Made the List: Workout Meals specializes in meal packs for the health-conscious and busy folks, with a focus on weight loss. They tailor meal plans based on your age and activity level. Sourcing high-quality ingredients from Australia and New Zealand, including their farm in NSW, they craft meals perfect for any fitness journey, delivered to over 3,000 locations in Australia.

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Chefgood

  • Delivery: NSW, VIC, ACT, QLD, SA, TAS
  • Cost: $9.95/serve
  • Why It Made the List: Chefgood ranks high among Australia’s weight loss meal providers, offering a ‘Slim & Trim’ plan with meals under 350 calories. Choose from 5 to 14 meals weekly, without personalization based on age or activity level. They use fresh, seasonal ingredients from local farmers for a weekly menu, ensuring variety. While customisation is limited, dietary needs are well-catered for with clear labelling.

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Garden of Vegan

  • Delivery: NSW, VIC, ACT, QLD, SA, TAS
  • Cost: $14.95/serve
  • Why It Made the List: Garden of Vegan provides 100% organic, whole-food, gluten and oil-free, fully vegan meals. Their Weight Loss Meal Plan is designed to meet daily nutrient requirements while restricting calories for effective weight loss. The meals are under 450 calories, low in fat and sodium, and you can choose between a 5 or 7-day plan. The meals are nutrient-dense, tasty, and filling, delivered fresh​​​​.

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Youfoodz

  • Delivery: NSW, VIC, ACT, QLD, NT, SA, WA, TAS
  • Cost: $9.95/serve
  • Why It Made the List: Youfoodz offers a meal plan subscription model with meals under 400 calories and snacks under 175 calories. The Weight Loss Bundle includes breakfast, lunch, dinner, and snacks, with most meals in the clean range under 300 calories. This plan supports weight loss with dietitian-approved, ready-made meals that are fresh, not frozen​​​​.

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How We Made This List Weight Loss Meal Plan List

We based our list on the following criteria:

  • 📍Delivery Areas: Where in Australia do they deliver?
  • 💰 Meal Price: Average cost per meal?
  • Customisation: Can you make changes or request allergy-friendly options?

Notable Weight Loss Meal Plan Mentions

Noom

Not a meal provider, but Noom is an excellent diet guide that can help you lose weight safely and healthily. You fill out a quiz with questions like how many kilograms you want to lose, health issues, and activity level, and also answer questions like how closely you relate to statements like “I’ve been able to eat healthier or exercise for a week or two but then I fall back to my old habits.”

Weight Loss Shakes

Looking for the best meal replacement or weight loss shakes? These can be a great weight to control your calories throughout the day by replacing your breakfast, lunch, or dinner.

These are often formulated to provide a good amount of protein, carbs, fibre, nutrients, vitamins, and minerals. Essentially, they are said to give you the energy and nutrients you need in lower-calorie portions.

Read more: Best Meal Replacement Shakes

Does Meal Planning Work for Weight Loss?

Absolutely – it’s the best road to weight loss. Weight loss comes down to one principle: calories in vs calories out. By planning your meals and knowing the calorie content of what you’re eating, you’ll be able to stick to a calorie deficit with a lot more ease.

You’re also less likely to grab something on the go (which often ends up being high-calorie or not so great for you). It’s also a smart way to keep your portions in check and make sure you’re getting a good mix of all the nutrients you need.

What Diet Plan is Best to Lose Weight?

The best diet plan to lose weight is the one you’re able to stick to. It’s not one-size-fits-all. But, a good rule of thumb is to stick with a diet that’s packed with fruits and veggies, has enough protein (think lean meats or plant-based options), and includes whole grains.

For some, a keto diet is an effective way to lose weight. Others enjoy intermittent fasting. It boils down to what you’re able to stick to long-term. It could even be fasting for one whole day a week, and then still eating your maintenance calories for the rest of the week so you don’t feel deprived of food every day. Play around with different methods and find the one you enjoy the most.

What Meals Should You Eat When Trying to Lose Weight?

When it comes to what to eat, think simple and balanced. A plate with some lean protein (like chicken or fish), a bunch of veggies (the more colourful, the better), and a side of grains or legumes is a great start. Salads with a bit of protein and healthy fats (like avocado or nuts) are also a winner.

The key? Keep it varied and enjoyable so you don’t get bored and tempted by the not-so-healthy stuff. But remember that it’s also okay to eat the “not-so-healthy” stuff every so often – in fact, it’s probably better than avoiding it altogether, which may lead to a binging episode. Eat the foods you enjoy, but in moderation and within your calorie deficit.

Is it Safe to Lose 5kg in 7 Days?

Wanting to drop 5kg in a week sounds tempting, but it’s a bit like running a marathon without training – not the best idea. Losing weight that quickly can be rough on your body, and more often than not, you might just end up gaining it back. Slow and steady not only wins the race but also is kinder to your body. Aiming for a weight loss of around 0.5 to 1kg a week is more realistic and healthier in the long run (studies say so!)

Remember, it’s all about making sustainable changes that you can stick with long-term. And don’t forget to pat yourself on the back along the way – every small step counts!

What’s the Best Weight-Loss Meal Delivery Service in Australia?

At the end of the day, it comes down to personal preference, budget, and other dietary requirements. Any meal delivery service with lots of good reviews will give you great peace of mind, but it’s also worth trying and testing a range of providers to find the best one for you. 

However, we think My Muscle Chef is one of the best weight loss meal providers because they offer a range of meals at an excellent price point, and delivery is fast and wide across Australia.

Ally Burnie
Ally Burnie
Health & fitness journalist and presenter based in Melbourne/Naarm with a passion for – you guessed it - health and fitness, cooking, outdoor adventures, hiking, and travel.

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