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What do you do with 6 HOURS SAVED each week? ⚡️⁣⁣⁣⁣⁣⁣⁣⁣⁣
▶️ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣
• thekongkenan - "I spend more time with my loved ones but more time resting and going to the gym 😜"⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can take more time to focus on the things that matter most or take on more challenges!🔥 It's a DOUBLE WIN with MACROS 🕺🏻👌🏼#MACROFIT #MACROS6
⁣Heading to the slopes soon? Well, you better prep up. Here's something you can do. 😎⁣⁣
• Run up and down the stairs for 4 minutes. Then Rest. Press your back against a wall, wall sit with your knees bent to 90 degrees and hold for 1 minute. Repeat 3 times. ⁣⁣
Let's boost your cardiovascular endurance so you can hit the slopes longer. 🎿 #MACROSTIP
As said by Jade Macdonald 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
• "I have been living off these meals for a week now and honestly omg 🤤 i find it so hard to find a good pre made meal company that actually has really good tasting fresh food to eat.. UNTIL now ! .... Now I’m not lying when I say there really fresh tasting and healthy for you aswell! My favourite was the roast turkey with brown rice and quinoa ☺️"⁣⁣ #MACROSFIT
​Your diet is your results driver, so nail it. Pick your fuel!⁣😎⁣⁣
This week's meal drop 🎤🍲😎 - the Braised Beef ⁣⁣
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• Stewed with star anise and orange rind, and bringing 53g of protein to the table. Teamed with 'buttery' potatoes for 33g of PERFORMANCE enhancing carbs. ⁣⁣
Fuel yourself properly and achieve your goals! 💯#HeatUpWithMACROS⁣ #MACROSFIT
As said by Chic on the Run 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
• "Another week, another round of delicious food from 😋🍛🥦⁣⁣
I have been sticking with their ‘Sculpt’ meals which enrich my body with 100g of protein and essential nutrients to power my day-to-day. The Macros service delivers healthy, goal-orientated meals straight to your door so you don’t need to worry about shopping and prepping. They also have meals for different goals, whether you are looking to sculpt, gain muscle or accelerate your performance."⁣⁣ #MACROSFIT
Select your fuel ‼️⁣⁣
From sporting legend to sports physio – we chat to top Australian sports physiotherapist
​• The co-founder of FXNL Rehab gives the lowdown on his diet and lifestyle, injury prevention and recovery tips, and the benefits of holistic pain management.⁣ #MACROSFIT⁣⁣
As said by Dylan Mattgray 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣
• "Diet is by far the most important part of training and being on the go all the time can make it hard to get the right amount of nutrition.⁣
⁣ makes life soo much easier with all their meals tailored to your specific training and health goals🙌🔥"⁣
⏳ Achieve your goals and save time with MACROS 💯⁣ #MACROSFIT
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