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✨ In case you didn't know, your G&T is full of added sugar. ⁣
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• Have your gin with soda water instead of sugary tonic water to keep the carbs down. Or go for Brut/Extra Brut champas instead - the dryer the champas, the lower the carbs. #MACROSTIP⁣
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Join our community and sign up to our newsletter for healthy living tips on your fitness journey! ⁣
▶️ https://macros.social/GT-Champas-news
Why do it if you hate it? 🤔⁣⁣
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​• Don't suffer through the pain and injury from an activity you hate doing. There are so many ways you can exercise or work out a specific area. When you love what you do, you work harder and you stay consistent. #MACROSTIP
Turn it up 🎧⁣⁣
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​• Research states that there are 5 key benefits of listening to music while you work out. ⁣#MACROSTIP⁣
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​1. It's a good distraction especially those catchy tunes you can't help but sing. ⁣⁣
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​2. Depending on the track, it can help get you into the zone by pumping you up or relaxing you before your workout/competition. ⁣⁣
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​3. You get into the same tempo as your music which helps you to keep on going when you're thinking of quitting. ⁣⁣
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​4. Learning a new skill while listening to music can help with muscle memory as it reinforces the movements.⁣⁣
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​5. Stay focused and engaged! If you're going solo to the gym, music helps keep you motivated.
What do you do with 6 HOURS SAVED each week? ⚡⁣⁣⁣⁣⁣⁣⁣
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• Sogand - "I now walk to the gym and back which takes me 30min each way. Instead of driving there since I don’t have to cook myself dinner. ⁣
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If I ever meal prepped it would have been on Sundays, now I get to visit my family and also plan my week ahead in terms of my work, gym routines and social events."⁣⁣⁣⁣⁣⁣⁣⁣
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You can take more time to focus on the things that matter most or take on more challenges!🔥 It's a DOUBLE WIN with MACROS 🕺🏻👌🏼 #MACROSFIT #MACROSTIP⁣
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▶️ https://macros.social/6-hours-saved-sogand
As said by Ariana Merinda 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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• "‘Gone in 60 seconds’ a story about me and my lunch 🤪 thank you @macros.com.au for keeping me fed during my busy work week! 🙌🤤"⁣ #MACROSFIT⁣⁣
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​Fuel your fitness! 💯 ⁣⁣⁣
​▶️ https://macros.social/ariana-merinda-fuelfitness
This week's meal drop 🎤🍲😎 - Hoki with Minty Peas⁣
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• Teamed with a lemon coconut yoghurt sauce. Get it with cauli rice if you're on Sculpt, or brown rice if you're on Performance or Muscle Gain. #MACROSFIT⁣⁣
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▶️ https://macros.social/hoki-minty-peas
📡 Does Lifting Weights Make Women Bulk Up?  ⁣🏋‍♂️⁣⁣⁣
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• It's all just talk, but to clarify it's near to impossible for females to turn into the Hulk by lifting. Muscle gain is a much more complex thing for females.⁣⁣ The good thing about cardio is that it keeps you from gaining weight whereas lifting will burn calories more efficiently. ⁣⁣⁣⁣
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Don't be hesitant 🙌 #MACROSFIT #MACROSTIP
😎"If that challenge we face doesn't scare us, then it's probably not that important" - Tim Ferriss⁣
#MACROSTIP
Skipping the gym? Don't feel guilty but make sure you eat right. ⁣⁣
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• Don't let this day put you behind your goals. If it's not your cheat day, then it's not the time to spoil yourself. Keep your menu lean and mean, good thing you got MACROS. 😎#MACROSFIT #MACROSTIP⁣
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▶️ https://macros.social/takeyourpick
As said by Andrew Mcdevitt 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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• "Just heat it and eat it🔥⁣
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If you want to hit your meals but you struggle with time these meals are for you🙋‍♂️⁣
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No joke the best tasting meals I’ve ever had🤤⁣
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Big portions that are easy to calculate and they even nearly made me go vegan with their vegan options😅" ⁣⁣
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​Eat well all week! 🔥⁣⁣
​▶️ https://macros.social/andrewmcdevitt
Why meal prep when you can MACROS? 😎⁣⁣
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• We prep, cook and calculate. You just heat + eat. Choose from Sculpt, Performance or Muscle Gain. ⁣⁣#MACROSFIT
​▶️ -  https://macros.social/smash-your-goals
TRAINING HARD BUT NOT SEEING RESULTS ⁉️⁉️ - YOU’RE LIFTING AT TOP SPEED ⚡️⁣⁣⁣
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• It's quality over quantity. When it comes to strength training, lift slower to build muscle mass and reduce the risk of injury. Momentum plays less of a role when you lift slower = your muscles get to work! #MACROSTIP
As said by Claudia Klein 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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​• "​Eating healthy and on point on the go! These prepped meals are not only convenient during the week while working but also soooo good while hiking and doing other adventurous activities. Food is fuel to my body any time of the week! Plus, convenience helps me saves time on the cooking 😇.⁣⁣⁣
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Meals by @macros.com.au . I picked the muscle gain plan as it suits the stage where I am at atm. They also have a shred and performance plan 🥳👌🏽"⁣⁣⁣
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​Choose your plan and select your meals! ⁣⁣⁣
​▶️ https://macros.social/getyourMACROS
✨"With the new day comes new strength and new thoughts." - Eleanor Roosevelt #MACROSTIP
🔥Reeves (literally) kills it as a legendary assassin in John Wick: Chapter 3 – Parabellum and performs all of the action in the film himself (including martial arts 🥋, horse riding, and gun fighting, though he leaves getting hit by cars and thrown down stairs to actual stunt men), which requires immense discipline to achieve the necessary physical stamina and ability.⁣⁣
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• ​Here's the lowdown on his Workout + Diet Plan!⁣⁣
​▶️ https://macros.social/keanu-reeves-diet-and-workoutplan
Did you say Teriyaki Noodles? ⁣
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• That's right, a clean take on teriyaki, this protein-packed dish is now on our PLANT-BASED menu. Slurp 'em up! Available on Sculpt, Performance, and Muscle Gain. #MACROSFIT⁣
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▶️ https://macros.social/teriyaki-noodles
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