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The Best Low Carb Meal Delivery Services for Weight Loss

If you follow a low-carb diet and are looking for the best meal providers for your needs, here's a list of the top 7 low-carb meal providers in Australia.
Ultra low carb
A Life Plus


  • Widest range with 50+ options
  • Plans from 900 calories
  • Organic options available
My Muscle Chef


  • $134.95 for 14 meals
  • Dedicated low-carb menu
  • Delivers Australia-wide
Updated on Dec 06, 2023

Welcome to Meal Prep’s ultimate guide to the best low carb meal delivery services in Australia.

Losing weight is no easy feat, we hear ya! And there are so many different diets out there that can help you achieve your weight loss goals. So how are you supposed to know which is the best one for you?

Chances are since you’ve come across this article, you’ve realised a low carb diet will suit your needs and goals best. Yet trying to figure out the carbs per meal, let alone shopping and cooking for the ingredients to make low carb meals is a major headache and time waster. 

Fear not, we’re coming in hot with some of the best low carb meal delivery services in Australia to help you lose weight, and keep it off.

We’ve also put together a bunch of handy tips about eating a low carb and low-calorie diet, including:

  • Types of food commonly found in a low carb diet
  • The difference between low calorie and low carb
  • Things to consider before starting a low carb and low-calorie diet
  • And a whole lot more!

P.S.: Looking for low-carb providers for a keto diet? See our top keto provider picks.

The Top Low Carb Meal Providers

My Muscle Chef

Low carb options: 6

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $10.95

Subscription required: No

Average carbs: Under 20g per meal

Currently on a low-carb diet, or looking to start one? My Muscle Chef is one of the top rate meal delivery services in Australia right now, and for good reason.

MMC has curated a delicious array of low-carb as well as keto meals, packed with all the nutrient-dense ingredients you’ll need to get started, all with under 15g of carbs per meal. If you’re looking to keep off the kilos, My Muscle Chef’s low-carb and low-calorie meals are exactly what you’re after.

Cooked by real chefs, MMC says their low-carb weight-loss meals have the comfy feel of a homemade meal and all the delicious taste too. MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that offer all the health benefits of following a low-carb diet.

They have a Low Calorie Shred pack, or you can pick and choose your own meals.

A Life Plus

Low carb options: 50+

Delivery locations: NSW, VIC, ACT, QLD, SA, TAS, WA

Average cost per meal: $13

Subscription required: No

Average carbs: 1-6g

A Life Plus is the gold standard for keto providers which are inherently low carb. When ordering, you can even choose between standard or organic ingredients, and they cater to vegetarian eaters on a keto diet too.

You can choose a 3, 5 or 7 lunch and dinner keto meal plan, or order keto pizzas off the menu. A Life Plus meal plans are 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).


Low carb options: 40

Delivery locations: NSW, VIC, ACT, QLD, SA

Average cost per meal: $13.00

Subscription required: Yes

Average carbs: Under 20g per meal

Designed for athletes, Macros provides nutritionally-optimised plans for your performance goals. Macros’ filter tool (on the Menu page and at checkout) enables you to select the meals that suit your dietary requirements.

Macros very clearly list their macros really and know people who want low carb don’t want to sacrifice protein. With clean meals and minimal sauces, Macros is the ideal low-carb provider. 

Macros’ dedicated Weight Loss Plan includes single-serve meals that are low in carbs and calories to help support an individual’s weight loss goals. Each of the weight loss meals are 300g and under 350g calories.

They also have several low-carb and low-cal meal plans with its dietitian approved Sculpt meal plan contacting only 6-17g of carbohydrates, and at least 25g of protein guaranteed per pre-portioned serve.

All meals are also free from preservatives and other artificial ingredients. And, because Macros is in MyFitnessPal, you can easily keep track of your calorie intake and diet through the app.

Workout Meals

Low carb options: 20+

Delivery locations: NSW, VIC, QLD, ACT, SA

Average cost per meal: $12.00

Subscription required: No

Average carbs: Under 20g per meal

Workout Meals have a system to assist in creating a custom meal plan for you, including a Weight Loss meal plan. Ordering is easy, and with no required subscription model, all you need to do is select your meals from the low carb menu, add them to your cart and checkout.

You can also order from a dedicated meal plan, which is designed based on a few questions, such as your gender, your activity level and how many meals you want per week. Every aspect of Workout Meals is designed with the time-poor, health & fitness focused customers in mind.

Using the highest standard ingredients from Australia and New Zealand which includes their very own farm in Kulnura NSW, their real restaurant chefs and qualified nutritionist have designed the best-tailored meals to go alongside their customer’s fitness journey no matter what the workout is.

Workout Meals are fresh and not frozen and will remain fresh for 7 days when refrigerated.


Low carb options: 25+

Delivery locations: VIC, NSW, ACT, QLD, WA, SA, NT

Average cost per meal: $11.33

Subscription required: Yes

Average carbs: Under 20g per meal

HelloFresh is slightly different to the above providers in that it’s a meal kit service rather than a ready-made meal provider. It is, however, a good alternative to ready-made meal providers where you can learn to cook low-carb meals from their Carb Smart menu.

You can choose how many meals you want per week, and the type of meals (i.e. you can choose just veggies, meat and veg, pescetarian and so on). After checkout, you will have access to the entire menu of 25+ weekly recipes that are low-carb.

Be Fit Food

Low carb options: 20+

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $10.30

Subscription required: No

Average carbs: Under 20g per meal

Be Fit Food is one of the best low-carb meal delivery services because it creates science-back meals and programs to help individuals lose weight. Their entire focus is weight-loss meals curated by dietitians.

All their meals are low in carbs, which can be purchased in packs so you know the average calories per day. They have Rapid Weight Loss programs, Gradual Weight Loss programs and Maintenance programs.

The Be Rapid 7 Day program is probably one of the most popular and has been scientifically formulated by a doctor & team of accredited dietitians to bring you a low carb, high protein & nutritionally balanced meal program to help you lose weight quickly.

The Be Rapid program is a Very Low Calorie Diet (VLCD) designed to induce mild nutritional ketosis by providing approximately 800-900 calories per day and around 40-70g of carbohydrates. This program allows the body to burn stored fat rather than carbohydrates as fuel, resulting in rapid weight loss.


Garden of Vegan

Low carb options: 15+

Delivery locations: VIC, NSW, QLD, ACT, SA, TAS, WA

Average cost per meal: $15.45

Subscription required: No

Average carbs: Roughly 30g per meal

The Cleanse and Detox Meal Plan focuses on nutrient-dense, plant-based whole foods that support safe and effective cleansing and natural detoxification.

Many cleanse or detox programs do not take into account the variety of plant foods that are rich in essential nutrients, including vitamins, minerals, and antioxidants. This is not a fad diet or trend, but a plan to help the body safely eliminate toxins, rejuvenate cells, and reset with nature’s whole foods.

To create a personalized meal plan for the week, simply select 5 or 7 days, review the meal plan, and swap any meals with the carefully selected options. All meals are low in fat, sodium, and are under 400 calories. Every day, breakfast will consist of a fresh juice or smoothie made from the juicing and fruit box in the plan.


Low carb options: 10+

Delivery locations: VIC, NSW, QLD, ACT, SA, TAS

Average cost per meal: $10.90

Subscription required: Yes

Average carbs: Under 20g per meal

Chefgood is one of the highest rated meal providers on Mealprep and for good reason. With a regularly updated menu (often curated by guest chefs), Chefgood offers a range of low-carb plans that don’t compromise on satiety or taste.

Chefgood’s Slim & Trim meal plan is a low-carb weight loss meal plan designed to help kick your weight loss goals. The Slim & Trim plan lets you choose between 5 and 14 meals each week. Each meal is calorie-controlled to 350 calories/per meal.

Chefgood’s Slim & Trim meal plan is calorie-controlled and meals are based on a low carb, high protein model. They also come with vegetarian and vegan options.

How We Made This List 

We based our list on the following criteria:

⚖️ Low carb options: how many low carb/low cal options does the provider offer?

📍 Delivery locations: where in Australia do they deliver?

💰 Average cost per meal: what’s the average cost per meal?

📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?

🍽 Macro split: what’s the average macro split of the meals?

❗ Just FYI: We’ve identified low carb as being less than 20g of carbs per meal.

Other Providers With a Low-Carb Menu Worth Checking Out


Dineamic has a range of low carb prepared meals designed by chefs. The meals have been crafted so so 10-14% of the total energy provided comes from carbohydrates, with no more than 23g. Dineamic meals are delivered Australia wide, and can be found in select supermarkets.


Thr1ve has a bunch of dedicated weight loss meal plans, such as the Accelerated Weight Loss meal plan, the Fat Burn meal plan, and a keto and intermittent fasting plan. They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.


Dietlicious is all about providing customised and fuss-free Keto/low carb meals. Dietlicious offers a range of plans caters to countless different dietary requirements. Overall, their focus is on high protein and high fat while keeping carbs and calories low to cater to most keto dieters’ needs. The menu boasts an array of meat and seafood options, all designed to provide no more than 10g of carbs per meal and a satisfying portion of protein. The ship to NSW, ACT, VIC & QLD.

If you’re looking for the ultimate low-carb meal delivery service, we’d suggest starting with My Muscle Chef or Thr1ve. Both are popular options with low-carb eaters, while offering competitive pricing and a range of meal options.

If you’re looking for a low carb meal kit provider, we’d suggest checking out Marley Spoon. With meals coming in as low as $8.50 per serve and a regularly updated menu, you can’t go wrong.

Ally Burnie
Ally Burnie
Health & fitness journalist and presenter based in Melbourne/Naarm with a passion for – you guessed it - health and fitness, cooking, outdoor adventures, hiking, and travel.


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