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The Top Low Carb Meal Delivery Services To Help You Lose Weight

If you follow a low-carb diet and are looking for the best meal providers for your needs, here's a list of the top 7 low-carb meal providers in Australia.
POSTED ON Apr 14, 2022
Popular
My Muscle Chef

4.2

  • $134.95 for 14 meals
  • Dedicated low-carb menu
  • Delivers Australia-wide
mymusclechef.com.au
Highly rated
Chefgood

4.7

  • Meals from $10.9
  • New low carb meal range
  • Rotating menu with guest chefs
chefgood.com.au

Welcome to Meal Prep’s ultimate guide to the best low carb meal delivery services in Australia.

Losing weight is no easy feat, we hear ya! And there are so many different diets out there that can help you achieve your weight loss goals. So how are you supposed to know which is the best one for you?

Chances are since you’ve come across this article, you’ve realised a low carb diet will suit your needs and goals best. Yet trying to figure out the carbs per meal, let alone shopping and cooking for the ingredients to make low carb meals is a major headache and time waster. 

Fear not, we’re coming in hot with some of the best low carb meal delivery services in Australia to help you lose weight, and keep it off.

Are you ready? Let’s dive in. 

How We Made This List 

We based our list on the following criteria:

⚖️ Low carb options: how many low carb/low cal options does the provider offer?

📍 Delivery locations: where in Australia do they deliver?

💰 Average cost per meal: what’s the average cost per meal?

📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?

🍽 Macro split: what’s the average macro split of the meals?

Just FYI: We’ve identified low carb as being less than 20g of carbs per meal.

We’ve also put together a bunch of handy tips about the eating a low carb and low-calorie diet, including the types of food commonly found in the diet, the difference between low calorie and low carb, things to consider before starting a low carb and low-calorie diet and a whole lot more. 

The Top Low Carb Meal Providers

My Muscle Chef

Low carb options: 6

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $9.95

Subscription required: No

Average carbs: Under 20g per meal

Currently on a low-carb diet, or looking to start one? My Muscle Chef is one of the top rate meal delivery services in Australia right now, and for good reason.

MMC has curated a delicious array of low-carb as well as keto meals, packed with all the nutrient-dense ingredients you’ll need to get started, all with under 15g of carbs per meal. If you’re looking to keep off the kilos, My Muscle Chef’s low-carb and low-calorie meals are exactly what you’re after.

Cooked by real chefs, MMC says their low-carb weight-loss meals have the comfy feel of a homemade meal and all the delicious taste too. MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that offer all the health benefits of following a low-carb diet.

They have a Low Calorie Shred pack, or you can pick and choose your own meals.

Thr1ve Meals

Low carb options: 50+

Delivery locations: NSW, VIC, QLD, ACT

Average cost per meal: $12.95

Subscription required: No

Average carbs: Under 20g per meal

Thr1ve has a bunch of dedicated weight loss meal plans, such as the Accelerated Weight Loss meal plan, the Fat Burn meal plan, and a keto and intermittent fasting plan.

The Fat Burn meal plan is low in calories and carbs to help you achieve your goals. With meals like Portuguese Chicken with Sweet Potato Fries on the menu, the plan has around 1200 calories a day.

THR1VE takes weight loss seriously, having invested in Australian-first research to ensure their diet meal delivery works.

Using fresh, seasonal produce from Aussie farmers, Thr1ve have an extensive range of low carb, low calorie and low sugar meals. They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.

Macros

Low carb options: 40

Delivery locations: NSW, VIC, ACT, QLD, SA

Average cost per meal: $13.00

Subscription required: Yes

Average carbs: Under 20g per meal

Designed for athletes, Macros provides nutritionally-optimised plans for your performance goals. Macros’ filter tool (on the Menu page and at checkout) enables you to select the meals that suit your dietary requirements.

Macros dedicated Weight Loss Plan includes single-serve meals that are low in carbs and calories to help support an individual’s weight loss goals. Each of the weight loss meals are 300g and under 350g calories.

They also have several low-carb and low-cal meal plans with its dietitian approved Sculpt meal plan contacting only 6-17g of carbohydrates, and at least 25g of protein guaranteed per pre-portioned serve.

All meals are also free from preservatives and other artificial ingredients. And, because Macros is in MyFitnessPal, you can easily keep track of your calorie intake and diet through the app.

Chefgood

Low carb options: 10+

Delivery locations: VIC, NSW, QLD, ACT, SA, TAS

Average cost per meal: $10.80

Subscription required: No

Average carbs: Under 20g per meal

Chef Good’s Slim & Trim meal plan is a low-carb eight loss meal plan designed to help kick your weight loss goals.

The Slim & Trim plan lets you choose between 5 and 14 meals each week. Each meal is calorie-controlled to 350 calories/per meal.

Chefgood’s Slim & Trim meal plan is calorie-controlled and meals are based on a low carb, high protein model. They also come with vegetarian and vegan options.

Workout Meals

Low carb options: 20+

Delivery locations: NSW, VIC, QLD, ACT, SA

Average cost per meal: $9.70

Subscription required: No

Average carbs: Under 20g per meal

Workout Meals have a system to assist in creating a custom meal plan for you, including a Weight Loss meal plan.

The meal plan is designed based on a few questions, such as your gender, your activity level and how many meals you want per week. All meals are Every aspect of Workout Meals is designed with the time-poor, health & fitness focused customers in mind.

Using the highest standard ingredients from Australia and New Zealand which includes their very own farm in Kulnura NSW, their real restaurant chefs and qualified nutritionist have designed the best-tailored meals to go alongside their customer’s fitness journey no matter what the workout is.

Workout Meals are fresh and not frozen and will remain fresh for 7 days when refrigerated.

HelloFresh

Low carb options: 25+

Delivery locations: VIC, NSW, ACT, QLD, WA, SA, NT

Average cost per meal: $8.99

Subscription required: Yes

Average carbs: Under 20g per meal

HelloFresh is slightly different to the above providers in that it’s a meal kit service rather than a ready-made meal provider.

Basically, you get all the ingredients to make the meal, a recipe card on how to make it and the rest is up to you.

In terms of low-carb meal plans, HelloFresh has a range of Carb Smart’ meals to choose from. You can choose how many meals you want per week, and the type of meals (i.e. you can choose just veggies, meat and veg, pescetarian and so on). After checkout, you will have access to the entire menu of 25+ weekly recipes that are low-carb.

Be Fit Food

Low carb options: 20+

Delivery locations: NSW, VIC, ACT, QLD, SA, WA

Average cost per meal: $8.95

Subscription required: No

Average carbs: Under 20g per meal

Be Fit Food is one of the best low-carb meal delivery services because it creates science-back meals and programs to help individuals lose weight.

The dietitian-approved meals are based on the ketogenic diet and are low carb, calorie-controlled and nutrient dense. They have Rapid Weight Loss programs, Gradual Weight Loss programs and Maintenance programs.

The Be Rapid 7 Day program is probably one of the most popular and has been scientifically formulated by a doctor & team of accredited dietitians to bring you a low carb, high protein & nutritionally balanced meal program to help you lose weight quickly.

The Be Rapid program is a Very Low Calorie Diet (VLCD) designed to induce mild nutritional ketosis by providing approximately 800-900 calories per day and around 40-70g of carbohydrates. This program allows the body to burn stored fat rather than carbohydrates as fuel, resulting in rapid weight loss.

Final Verdict

What is the Best Low-Carb Meal Delivery Service in Australia?

If you’re looking for the ultimate low-carb meal delivery service, we’d suggest starting with My Muscle Chef or Thr1ve. Both are popular options with low-carb eaters, while offering competitive pricing and a range of meal options.

If you’re looking for a low carb meal kit provider, we’d suggest checking out Marley Spoon. With meals coming in as low as $8.50 per serve and a regularly updated menu, you can’t go wrong.

Ally Burnie
Ally Burnie
Journalist, presenter and host based in Sydney with a passion for cooking, outdoor adventures, hiking, humanitarianism, and travel.

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Ally Burnie
Ally Burnie
Journalist, presenter and host based in Sydney with a passion for cooking, outdoor adventures, hiking, humanitarianism, and travel.