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FroPro’s KFC Style Chicken (Calories & Macros Breakdown) 

Searching for a "healthier" version of KFC? We've got just the thing. Introducing FroPro's high protein fried chicken range. With higher protein and less calories than KFC, if you still want to enjoy fried chicken while losing weight, this might be the perfect solution.
Updated on Oct 11, 2023

Who doesn’t love fried chicken? Specifically, KFC fried chicken? Apart from vegetarians and vegans, I don’t know a single person who doesn’t love a good old fried chicken feast.

Yet as much as we all love it, for those of us trying to lose weight, the high alorie count can often be a bit of a party pooper. That’s why I was stoked to stumble upon FroPro’s new range of high protein, lower-calorie fried chicken offerings.

Picture this: the same beloved KFC vibes, but with a hefty dose of protein and significantly fewer calories. Yes, please!

So, we rolled up our sleeves and did a little data crunching to see how the FroPro range stacks up against the mighty KFC. Let’s see how it compares below!

FroPro’s “KFC-Style” Chicken Calories Breakdown

ProductCalories per 100gProtein per 100gFat (Total) per 100gCarbohydrates per 100gCost per 100g
FPFC Chicken Southern Style Fillet18427.67.54$4.32
FPFC Hot & Spicy Pops2212710.98.3$4.32
FPFC Southern Style Tenders21026.810.46.7$4.32
Original Fillet Piece23524.211.78.4$6.35
KFC Original Tenders3101921.610.2$6.12
Popcorn Chicken34317.719.524.2$5.22

Here’s the TLDR: FroPro not only packs a substantial 42% more protein than what you’d find in KFC’s fried chicken, but it also brings to the table 32% fewer calories, making it a prime choice for anyone looking to keep things light without sacrificing taste.

And here comes the clincher – it’s also more affordable. At only $4.32 per 100g compared to KFC’s $6.12 for their chicken tenders, it certainly gives more bang for your buck. I

FroPro clearly stands as a frontrunner, offering a healthier and wallet-friendly alternative in the fried chicken market.

Where You Can Buy FroPro’s Fried Chicken

For now, it looks like you can buy FroPro’s fried chicken exclusively at Coles but this may change as it looks like it’s relatively new to market – so stay tuned!

READ MORE: FroPro Frozen Protein Pizza Hits Shelves in Woolies

Have You Tried FroPro’s Fried Chicken Yet? 🍗

Are you a KFC enthusiast? Have you tried the new fried chicken range from FroPro? We want to hear from you – let us know what you think in the comments below! 👇🏻

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Ally Burnie
Ally Burnie
Health & fitness journalist and presenter based in Melbourne/Naarm with a passion for – you guessed it - health and fitness, cooking, outdoor adventures, hiking, and travel.


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