Geared towards bodybuilders, athletes, and fitness enthusiasts, if you want to customise your macros and calories down to the last 0.05g (without having to cook the meals yourself), Food4Fitness is for you. With a custom meal builder where you can choose your protein, carb, vegetables and even sauce, Food4Fitness has changed the game.
Other providers do offer customisation in terms of things like plans for weight loss with meals under a certain number of calories, weight maintenance or bulking, but no other provider allows you to design your own meals to suit your individual tastes and macros.
You don’t have to customise your meals if you don’t want to, with Food4Fitness also offering pre-made meals for weight loss, maintenance or weight gain, and you can even buy cooked protein in bulk, plus breakfast options, as well as healthy snacks and treats.
There are a few ways to navigate and order from the Food4Fitness menu. There are pre-made meal packages, cooked bulk protein packs, a custom meal builder, a dedicated weight loss pack, and breakfast and drink options.
Customising your meals and ordering cooked protein in bulk certainly is a standout and unique selling point of Food4Fitness and is unlike any provider out there.
Ingredients & Preparation
Food4Fitness prepares its meals the day before delivery to ensure freshness and retain nutrients. The meals are not frozen. Because it’s highly customisable if you have certain dietary requirements – from gluten free to vegan to dairy free – you can customise your meals to omit any allergens.
While the allergen information isn’t clear when customising your meals (especially in terms of the sauces), Food4Fitness has great customer service and an online chat where you can speak with a real human to find out all of the allergen information.
Delivery & Packaging
With delivery across Sydney, Melbourne, Brisbane, Gold Coast, Adelaide and Canberra. Food4Fitness was super easy to buy from, you can view the menu and create your meals without having to log in or put in your credit card details.
The delivery schedule is based on location, with options for delivery on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Once received, the meals should be placed in the refrigerator and can be reheated at the customer’s convenience.
The meals have a stable shelf life of up to 7-10 days when refrigerated, thanks to the use of Modified Atmosphere Packaging (MAP). Customers can also set up a subscription service and save their favourite menu to be automatically delivered every week. The service is flexible, customers can pause or cancel at any time, and they can also edit and adjust their orders before the cut-off date.
Food4Fitness has excellent customer service, with options including a Live Chat function on the website where you can speak with a real human, as well as a phone number and email for support with any queries about ordering from F4F. Call 1300 MACROS (1300 622 767)
or email [email protected].
Food4Fitness is very well-priced when ordering pre-made meals. Where it can get a bit more pricey is when you’re customising your meals – but overall, when you consider the quality, the customisation levels and taste, Food4Fitness provides excellent value for money.
Positive customer reviews suggest Food4Fitness is great value for money, unique in its customisation offering and the meals are fresh and tasty. Where it could improve according to customers is its packaging, as well as more information on the website in terms of allergens in the meals.