| # NAME | Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 400g | 251 | 11.2g | 74.8g | 9.2g | |
| 350g | 304 | 16.1g | 35.5g | 10.2g | |
| 320g | 327 | 21.2g | 26.8g | 12.9g | |
| 220g | 339 | 21.8g | 38.8g | 10.0g | |
| 375g | 357 | 16.5g | 52.5g | 9.0g | |
| 350g | 384 | 28.0g | 37.8g | 12.2g | |
| 350g | 430 | 41.9g | 36.2g | 11.9g | |
| 350g | 457 | 30.0g | 26.0g | 25.0g | |
| 330g | 475 | 31.7g | 45.9g | 17.49g | |
| 350g | 483 | 16.1g | 77.0g | 11.6g | |
| 400g | 485 | 38.0g | 54.4g | 12.8g | |
| 350g | 490 | 38.5g | 44.4g | 16.4g | |
| 350g | 517 | 16.6g | 79.5g | 13.7g | |
| 350g | 538 | 48.2g | 59.4g | 12.3g | |
| 350g | 543 | 30.5g | 62.7g | 18.9g | |
| 375g | 550 | 20.9g | 56.7g | 26.5g | |
| 314g | 561 | 27.4g | 21.1g | 178.6g | |
| 400g | 572 | 38.0g | 45.0g | 26.0g | |
| 400g | 573 | 45.0g | 54.0g | 18.0g | |
| 480g | 638 | 25.0g | 72.0g | 25.9g | |
| 250g | 655 | 14.1g | 37.9g | 49.3g | |
| 400g | 731 | 39.4g | 85.8g | 25.5g | |
| 444g | 875 | 46.1g | 88.6g | 35.3g |
Are you all about quick and easy meals that still pack a punch with nice flavour? Same. Here at Mealprep.com.au, we love a quick chilled meal that can easily be chucked in the microwave – a “heat and eat” meal, if you will.
We’re also serious lovers of butter chicken ready-made meals, and with so many on the market, we wanted to do a deep dive to find the best of the best. Woolworths butter chicken is certainly a classic, and often touted as the best… but is it?
Well, let’s find out. We’ve gathered data on a whopping 20+ ready-made butter chicken curry meals in Australia (dishes you can find in your local Coles, Woolworths or online dedicated meal delivery service provider) to compare which is the best.
We’re breaking down macros, calories and even vegetarian options to find the ultimate butter chicken ready-made meal.
The table at the top of the page shows you the top ready-made butter chicken meals on the market, and below we’ve broken it down into some key info you might find useful!
PS – Wanna know the best ready-made meal of other classics like carbonara, lasagne, spaghetti bolognese and more? Head here!
What’s in Butter Chicken?
Butter chicken is an Indian dish that combines a whole range of different ingredients to create its amazing flavour. The key players in this dish are the butter chicken sauce, ginger, tomato paste, and canola oil.
Some butter chickens have diced tomato or corn starch to thicken it, some have lentils, some use citric acid, and almost every butter chicken you come across will use different herbs & spices. It’s truly a dish you can make your own! You can serve it with some grain rice and yoghurt, or with naan bread if that’s more your style.
Is Butter Chicken Healthy?
As with anything and determining if it’s “healthy” or not, there are a few things to consider like serving size, ingredients and if it fits your personal calories and macros.
You can also consider the health star rating, so for example Woolworths butter chicken has a rating of 3.5, which isn’t bad, but it could be higher. It’s hard to compare the health star rating of ready-made butter chicken meals because not every meal has a health star rating on it. When considering the health of a pre-made meal, always look at the first ingredient – it should be a whole food, and in the case of a butter chicken meal, it should be chicken (for Wooloworths butter chicken this checks out – the first ingredient is RSPCA approved chicken).
Which Providers Featured on Mealprep.com.au Do Butter Chicken Ready-Made Meals?
If you’re looking for butter chicken from dedicated meal delivery providers, here’s a list of who has butter chicken on the menu:
- Strength Meals Co Butter Chicken
- Coco & Lucas’ Butter Chicken & Jasmine Rice Frozen Meal
- Fast Fuel Meals Butter Chicken
- Dineamic Butter Chicken With Turmeric Rice & Currants
- My Muscle Chef Butter Chicken With Saffron Pilaf
Who Does the Best Butter Chicken Ready-Made Meal?
If we’re looking specifically at protein, Woolworths butter chicken definitely isn’t the best butter chicken ready-made meal. With just 4.6g per 100g, it ranks as one of the lower protein-dense butter chicken meals on the list.
Is it the tastiest? Well, taste is super personal, so we can’t answer that. We’ve tasted a lot of the butter chickens on this list and can confidently say most of the mealprep.com.au team love the Woolworths butter chicken. But is it our favourite? No.
Our favourite is the My Muscle Chef Butter Chicken With Saffron Pilaf. It’s tasty, has 12.5g of protein per 100g, and 573 calories in the whole meal (350g). We also love the convenience of ready-made meal delivery services – so we’d always opt for a meal provider when we can.
So, is Woolworths Butter Chicken Best?
In our opinion, Woolworths Butter Chicken doesn’t take the crown for being the absolute best when it comes to protein content. But hey,—it does taste pretty damn good! At the end of the day, what makes the “best” butter chicken really depends on what floats your taste buds’ boat. It’s all about personal preference, macros, calorie goals, and what satisfies your cravings.
So, when you’re on the hunt for the perfect butter chicken, be a savvy shopper and don’t forget to check out those product reviews. They’ll give you valuable insights from fellow food enthusiasts who’ve tasted different brands and variations. That way, you can make an informed decision that’s tailored to your own unique palate and dietary needs. Happy butter chicken
