Blog posts

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Try our new Yellow Vegetable Curry with Black Rice. It’s high in antioxidants to keep your heart healthy. ❤ With the Mind Body Spirit Festival just around the corner, we can make maximising your well-being easy.
Ellese Ferdinands starts every day with two coffees and our Pumpkin & Spinach Frittata. Start your day right:
Challenge 24 kicks off this week. 🎯 Learn how Sarah Butcher uses food to fuel her F45 Training Challenge:
THE BEST WAY TO START YOUR DAY = Blueberry & Chia Pancakes. Giving you 19.7g of protein, start your mornings with a punch of protein goodness. 👊🥞
START YOUR DAY RIGHT. ☀ For a limited time, our breakfast range is 30% off at an IGA and Maloneys Grocer near you. Stock is limited, find your nearest store:
“Off the plane and into action with the ROMWOD crew at CrossFit Poipu!” 

MAKE TIME, NOT EXCUSES. James Newbury is living proof that food is fuel for life. 👊
The only bad workout is the one that didn't happen. 🥊 Shoutout to our F45 Training 8 Week Challengers, about to start their Challenge. Looking for a leg-up? Try our meal plans today.
GET FRESH FOOD, FAST. Skip fast food this #FastFoodWeek with our Braised Beef Ragu. We deliver to 4,200 postcodes, including your desk. See if we deliver to you:
"Let someone else do the meal prep for you". 🍴 Fuel your performance, just like James Newbury: 💪
TRUST YOUR SIX-PACK. Eat on-the-go from your local IGA or Supabarn, two of our latest and greatest stockists:
PRE-WORKOUT GOT A FACELIFT. High carb + low fat = Spinach Ricotta Ravioli. The perfect pre-workout snack. 🏋️‍♀️
Heading home and haven't planned dinner? Pick up one of our high protein My Muscle Chef meals available in selected NSW & ACT BP stores @bp_plc. 🍽
October is here and we’ve teamed up with our friends at PONO probiotics for a giveaway! Up for grabs is $90 PONO Prize Pack plus a $100 MYMC gift card.

Want to win? Just follow these 3 steps!

1. Follow both @ponoprobiotics + @mymusclechef
2. Place an order at
3. Snap a photo of your meals & post it to your IG feed with the hashtag #mymusclechef (make sure you’re not on private!)
“Warm weather is back so it's time to tighten up the waistline! @mymusclechef meals can be taken anywhere so there's no need for fast food 💪” James Magnussen Official

Make time, not excuses. Visit our website to reserve your favourite, low carb meals today:
COUPLES THAT WORKOUT TOGETHER, STAY TOGETHER. 🙌 Hit your #goals with our couples lunch and dinner pack:
Load more