My Muscle Chef

Ordering

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

When ordering online, personalised meal plans can be created based on 1 of 3 goals – Muscle Gain, Performance and Calorie Control. You can also create your own menu by selecting individual meals and adding them to your plan. Alternatively, you can select from fixed sets which are tailored to Low Carb, Vegan, High Calorie Best Sellers, Couples Lunch & Dinner and Vegetarian packs.

Delivery

My Muscle Chef delivers to more than 4,200 postcodes Australia wide.  Saturday at midnight and Tuesday at midnight are the two cutoff days for delivery. For metro areas, delivery will take place on your choice of Wednesday, Thursday or Friday if you order before Saturday at midnight. If you order before Tuesday, then delivery will take place on your choice of Saturday, Sunday or Monday. 

Delivery times vary depending on your area.  At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible. According to the My Muscle Chef website, their boxes are recyclable.

Food

My Muscle Chef uses a vacuum sealing technique which removes oxygen from your meals. The intent here to keep your meals fresh for as long as possible whilst retaining their taste. 

Calories range between <400, 400-500 or >500. If you opt to create your own menu, you can filter meals based on their calorie grouping, a handy feature if you’re aiming for a specific goal!  Portion sizes are grouped by weight: 250g-400g and 400g-500g. Again, if you’re creating your own menu then you will have the option to filter meals based on their portion size. 

From the day of delivery, meals will last up to 7-10 days in the fridge. If frozen on the day of delivery, meals will last up to 12 weeks in the freezer.