Mealprep.com.au - The Ultimate Australian Meal Prep Resource

Compare Meal Providers

  • Meal Providers 📦
    • By location
      • Melbourne
      • Sydney
      • Brisbane
      • Perth
      • Canberra
      • Hobart
      • Darwin
      • Adelaide
      ALL PROVIDERS
    • Top lists
      • Keto-Friendly
      • Gluten-Free
      • Coeliac-Friendly
      • Vegan
      • Weight Loss
      • Low Carb & Calorie
    • By type
      • Meal Kits
      • Ready-made
  • Meal Finder 🥘
  • Instagram Recipes 👨‍🍳
  • Articles 📚
  • Deals & Offers 🎯
Search
Providers
Blog
Alerts
SPECIAL DEALS
Be Fit Food
Be Fit Food
$25.00 off BeFitFood . Use the code above to save $25.00 on your order. Minimum order must be $100.00.
Lifestyle Meal Prep
Lifestyle Meal Prep
10% off entire order . Try Lifestyle Meal Prep and enjoy 10% off your order using our code. Subscribe and save and additional 15% off your 4th order!
Soulara
Soulara
Save $30 on Your First Order (Soulara) . Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023.
Flying Fit Food
Flying Fit Food
Save 15% off all first time orders . Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food.
EveryPlate
EveryPlate
Get up to $150 off your first five boxes! . Code is automatically applied when following our links. Get up to $150 off your first five boxes!
HelloFresh
HelloFresh
Get up to $200 off 6 boxes - Offer valid to new and past customers . "Discount excludes upgrades and add-ons." (Only valid on a household’s first six boxes or for past customers with a deactivated account who cancelled at least 6 months ago)
Food St
Food St
10% off all meals . 10% OFF all meals when using this promo code
Workout Meals
Workout Meals
$10.00 off first order . Use this exclusive coupon to get $10.00 off your first Workout Meals order!
Core Powerfoods
Core Powerfoods
$20.00 Off Your First Order . Enjoy a $20.00 discount when you order off COREPF for the first time online!
B*Nourished
B*Nourished
10% off the first order . Try B*Nourished and save 10% off the entire order for first time customers!
Garden of Vegan
Garden of Vegan
$25.00 off the first order . Try Garden of Vegan's meals and enjoy $25.00 off your first order
Body Composition Meals
Body Composition Meals
$15.00 off first orders . Take $15.00 off your order to try EATBCM yourself! For Sydney residents only.
Dinnerly
Dinnerly
$20.00 credit on first order . $20.00 credit is automatically applied to your first order.
Food 4 Fitness
Food 4 Fitness
$30.00 off . If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
All Providers

My Muscle Chef

4.1
188 Reviews · 27 Mentions · 1 Videos · 1 Featured Review
#4 of 131 providers in Australia Last reviewed 06 Dec 2022
Write A Review

By Profile

Starting a healthier lifestyle with better food options.
77 reviews
4.1/5
Read Reviews
Pushes themselves and is serious about nutrition.
95 reviews
4.2/5
Read Reviews
Engages in physical strength, speed or endurance sports.
16 reviews
4.1/5
Read Reviews

Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
Read More
https://www.youtube.com/watch?v=V5jfHBJbxd4
Ophie H.12 Jun 2020
Expert Review
4.7
FLAG Copy link COPIED!
👍 Would use again. Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein in these meals is also incredible, with a minimum of about 40g for each meal! What I was most impressed by was the flavour. I tried 15 different meals and they were ALL 10/10 and a great portion (I tried the performance range). That's setting the bar pretty high... I can assure you that MMC will not dissappoint. Their meals are on the pricier side but with good reason! Highly recommend.
  • About
  • Info
  • Videos 1
  • Mentions 3+
  • Posts 2

My Muscle Chef has been providing freshly prepared high protein meals to Australians since 2013. They’re one of the largest providers in Australia dedicated to gym-goers and fitness enthusiasts, with a focus on meals geared to weight loss, muscle gain or performance. You can build your own meal plan, purchase fixed sets of meals that are keto-friendly, vegan, low-carb or high-calorie, or subscribe to a set meal plan depending on your goals. MMC also stocks meals at selected petrol stations, Woolworth’s, IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornett’s stores across Australia.

Menu

You can order off the menu with individual meals (minimum 5 meals per order), or My Muscle Chef split their offering based on your health or order from a dedicated meal plan, including Calorie Control, Muscle Gain and Performance.

My Muscle Chef

Once you’ve chosen your goal, you’ll tick your gender, average workouts per week and how many meals you want to purchase. You’ll then receive a customisable meal plan suited to your fitness goals, like below:

You can also order from a selection of MMC packs and bundles, like:

  • High Calorie Best Sellers
  • Low Carb Collection
  • Keto Friendly Pack
  • Vegan Booster Pack

Ingredients & Preparation

MM meals are made out of a Sydney facility with ethical and sustainable raw materials, like grass fed beef & lamb, sustainable Tasmanian salmon & sustainable Hoki from New Zealand, while 100% of vegetables are Australian & seasonally sourced to ensure best quality.

In terms of dietary requirements, My Muscle Chef does a good job of providing all the ingredient details on their website ahead of purchase. However, when ordering meal plans, it’s not possible to filter out allergens like gluten free or dairy free, but there is a filter available when ordering meals a la carte.

My Muscle Chef isn’t able to guarantee the absence of common allergens as all meals are prepared in bulk within a commercial kitchen.

Delivery & Packaging

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm). Delivery dates vary depending on where you live, with weekly cut-off dates on Saturday and Tuesday.
Meals come delivered in vacuum skin sealing polypropylene recyclable plastic to keep ingredients fresh and flavoursome. From delivery boxes to meal trays, even the covers and sleeves, all packaging is 100% carbon-free recyclable.

Delivery & Packaging

Delivery costs a flat fee of $15 or $20 (depending on location). However, if you subscribe to MMC, you get $10 off the delivery fee.

Customer Service

The My Muscle Chef team is very responsive to customer queries and concerns, and you’re able to get in touch via phone Mon – Fri, 9am – 6pm, and Sat – Sun, 9am – 5pm. There is also a Live Chat function on the website which is manned Mon – Sun, 9am – 11pm.

Pricing

My Muscle Chef meals are well priced and you’ll find most meals sit between $9.55 – $11.40 per meal depending on the size and cost of ingredients.

There is a minimum order value of $49.95, meaning you need to order at least 5 meals for delivery.

MMC also offers a range of snacks and breakfast meals, priced as below:

  • Plus+ (Meal Add-Ons) from $4.95 to $19.25.
  • Breakfast at $7.95
  • Snacks from $3.50 – $4.95
  • Protein Shakes at $4.95

MMC has a tiered savings system, giving you a higher discount percentage the more meals you order. And, they also offer ZipPay for consumers needing financial help.

Customer Reviews

Customer reviews of My Muscle Chef are largely positive, with customers enjoying the delicious meals, nutritious ingredients and excellent customer care. Some consumers had issues with the packaging, however, including the vacuum seal being difficult to pull off.

Show less

Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraDarwinHobartMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
Which Australian Ready-Made Meal Brand Has the Healthier Satay Chicken?
Jun 20, 2023
Is Woolworths Butter Chicken Best? Ranking the Top Ready-Made Meals
Jun 19, 2023
Quick Spaghetti Bolognese: How 20+ Australian Ready-Made Meals Compare
Jun 16, 2023
All My Muscle Chef articles
Warm Yourself This Winter with My Muscle Chef’s New Soup Range
Aug 04, 2022
My Muscle Chef Launches Epic EOFY Offering with $35 Off Your First Order!
Jun 20, 2023
  • Menu
2 Filters
Values per meal
Values per 100g
Name Calories Protein Carbs Fat Calories Protein Carbs Fat
Name
Calories
Protein
Carbs
Fat
Name Calories Protein Carbs Fat Calories Protein Carbs Fat Guided

Community Reviews Filters

All(188)
Satisfaction
All reviews
Profile
All Profiles
Tristan N.06 Dec 2022
2.2
-MYMCI01886489-0002 - 3 Missing items: sent replacements -MYMC1268209 - 9 meals to expire within 2-3 days: Partial credit -MYMCI01886489 - 6 meals to expire within 4 days (1 expired on the day of delivery): Partial credit - MYMCI01886489-0012 - Expired Vegan...
Rohan S.22 Oct 2022
1.5
Started off good but now the quality has significantly dropped. I got raw meat in my chipotle chicken bowl and 1 small piece chicken in my spicy buffalo chicken meal. Hope the company starts actually reading the reviews and work on...
Carla S.04 Jun 2022
1.5
When they first started up they were better . They don’t taste the same. Poor quality, hardly any vegetables and the ones that do have vegetables they are like mush and disgusting. The beef brisket meal used to be amazing now...
Justin C.24 May 2022
0.7
Sent out 25 expired meals from their warehouse. Consumed some day 1 (assuming they would be in date). Got very sick. Would strongly recommend avoiding this company as they also refused any significant compensation. Do not buy
Bee B.16 Mar 2022
2.2
Look the food tastes pretty good but the sodium content is just too high for this to be a sustainable choice for any length of time. My meals exceed the max recommended sodium intake every single day. I don’t understand why...
Ab B.24 May 2021
0.7
Got Food poisoning and didn’t get a full refund, customer service lacked compassion and empathy on the situation Wouldn’t recommended to anyone. I couldn’t even touch any other meals as I have been recovering.
Rachel D.15 Mar 2021
3.7
👍 Would use again. These meals taste delicious and there’s a good variety so you’re not eating the same thing over and over. I usually add a cup of spinach leaves to bulk them out with extra greens. They don’t taste “fake” like some other...
Brendan S.14 Mar 2021
5.0
👍 Would use again. Overall I think it's good, but ultimately I'm after a vegan/vegetarian option that is high in protein and reasonably priced, around $8 if bought in bulk (say 25 meals).
Tristan D.14 Mar 2021
4.0
Found the food to be really tasty and a great variety of meals Sometimes noticed they all had a similar starchy texture. Quick heat up time and seems less packaging than some microwave meals
Emily M.01 Mar 2021
4.4
👍 Would use again. Wide variety of healthy, high protein meals and I found them stocked at local apcos. Updated stock range regularly which was good. Also enjoyed the youfoodz range available there. Both, a little pricey but good value considering factors and quality compared...
Ben S.09 Feb 2021
5.0
👍 Would use again. As a qualified Sports Scientist I know only to well the value of proper nutrition. I am super busy studying my masters at the moment and it's hard to keep a check of macros, come up with varied recipes and even...
Jody S.08 Feb 2021
3.5
they automatically take money out and don’t send any notifications once they put you into a weekly order . you get last minute night before message that your order is coming tomorrow . courier is bad . drops off order and...
Paul N.06 Feb 2021
3.8
👍 Would use again. After a lot of research I chose to go with My Muscle Chef. The cost was just right, the food quality is great, and the control over my macros is ideal. It's really convenient.
Glen W.05 Feb 2021
4.5
Jessica P.20 Jan 2021
4.8
👍 Would use again. Possibly the best macro friendly fitness meals I’ve tried! So fresh and the portion sizes are great. There’s also plenty of variety of meals to choose from :) so yum
Maryann M.20 Jan 2021
4.9
👍 Would use again. All the meals I've had are amazing! The taste, presentation and delivery have all been spot on. Easy to order too. More vegetarian options would be a plus, and maybe an app to order through.
Jason P.18 Jan 2021
4.1
👍 Would use again. Really tasty and super convenient with lots of variety to choose from to suit your dietary requirements. Would happily recommend and have referred friends to their service. Their protein snacks are great too.
Sarag P.18 Jan 2021
4.8
👍 Would use again. I started a challenge at my gym and wanted to cut down the time I was spending shopping and meal preparation, I found my muscle chef convenient, affordable, tasty with sooo many great options to help me succeed
Stacey T.15 Jan 2021
5.0
👍 Would use again. Delieved straight to door amd that can be such a hassle living in a gated complex. Really tasty meals. Ill be back for sure. High protein meals was really why i was looking to start with but have exceeded my expectation
James H.12 Jan 2021
4.8
👍 Would use again. Their vacuum sealed packaging makes the meals taste much better and every meal I have tried is insanely good , for how much you get in each meal the value is definitely there , couldn’t ask them to change anything because...
Shadey H.11 Jan 2021
4.8
👍 Would use again. Quality and range is great! The flavours are delicious and the food is quite fresh. The price isn’t too bad so I stock up when the local IGA has them on sale for half price.
Roshana H.11 Jan 2021
3.4
We picked my muscle chef after trying a couple of others, because it was the most reasonably priced that also had clear caloric information - I was trying to stick to meals of less than 400 calories, but my husband needs...
Zali B.06 Jan 2021
4.2
👍 Would use again. I love the variety of there meals and how delicious they are I just wish they had more meals for me to try. I also love the easy to read calorie information and that I can change my subscription anytime.
Daniel N.04 Jan 2021
3.6
👍 Would use again. Yeah they are good, I’ve tried core power foods aswell. These are a bit more tasty and have more variety. They are a bit more exspeno than core but still not bad. I get these meal mostly to save time and...
Jonathan I.02 Jan 2021
4.0
👍 Would use again. I love how they also have breakfast and protein shakes. Their meals are easy to make. I wish their interface online has a filter where it shows the h protein in the meals at a descending order.
1 2 3 4 5 6 7 8 Next »

Shortcuts

  • About Us
  • Provider Sitemap
  • Content Creators
  • For Businesses

Providers

  • Melbourne
  • Sydney
  • Perth
  • Canberra
  • Brisbane
  • More…

Resources

  • Meal Prepping Tips
  • Intermittent Fasting for Beginners
  • High-Protein Diet
  • Keto Diet

Read

  • 💬 Interviews
  • 📕 Guides
  • 🕵 Reviews
Leaving a review for your favourite providers will help them be discovered!
Add a Review

Copyright © Mealprep Australia 2020. All rights reserved.

  • Privacy
  • Terms of Service
  • Editorial guideline