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Try our new Yellow Vegetable Curry with Black Rice. It’s high in antioxidants to keep your heart healthy. ❤ With the Mind Body Spirit Festival just around the corner, we can make maximising your well-being easy.
Ellese Ferdinands starts every day with two coffees and our Pumpkin & Spinach Frittata. Start your day right: https://www.mymusclechef.com/menu.
Challenge 24 kicks off this week. 🎯 Learn how Sarah Butcher uses food to fuel her F45 Training Challenge: https://www.mymusclechef.com/plans.
THE BEST WAY TO START YOUR DAY = Blueberry & Chia Pancakes. Giving you 19.7g of protein, start your mornings with a punch of protein goodness. 👊🥞
START YOUR DAY RIGHT. ☀ For a limited time, our breakfast range is 30% off at an IGA and Maloneys Grocer near you. Stock is limited, find your nearest store: https://www.mymusclechef.com/stockists.
“Off the plane and into action with the ROMWOD crew at CrossFit Poipu!” 

MAKE TIME, NOT EXCUSES. James Newbury is living proof that food is fuel for life. 👊
The only bad workout is the one that didn't happen. 🥊 Shoutout to our F45 Training 8 Week Challengers, about to start their Challenge. Looking for a leg-up? Try our meal plans today.
GET FRESH FOOD, FAST. Skip fast food this #FastFoodWeek with our Braised Beef Ragu. We deliver to 4,200 postcodes, including your desk. See if we deliver to you: https://www.mymusclechef.com/delivery
"Let someone else do the meal prep for you". 🍴 Fuel your performance, just like James Newbury: https://www.mymusclechef.com/menu. 💪
TRUST YOUR SIX-PACK. Eat on-the-go from your local IGA or Supabarn, two of our latest and greatest stockists: https://www.mymusclechef.com/stockists
PRE-WORKOUT GOT A FACELIFT. High carb + low fat = Spinach Ricotta Ravioli. The perfect pre-workout snack. 🏋️‍♀️
Heading home and haven't planned dinner? Pick up one of our high protein My Muscle Chef meals available in selected NSW & ACT BP stores @bp_plc. 🍽
October is here and we’ve teamed up with our friends at PONO probiotics for a giveaway! Up for grabs is $90 PONO Prize Pack plus a $100 MYMC gift card.

Want to win? Just follow these 3 steps!

1. Follow both @ponoprobiotics + @mymusclechef
2. Place an order at www.mymusclechef.com
3. Snap a photo of your meals & post it to your IG feed with the hashtag #mymusclechef (make sure you’re not on private!)
“Warm weather is back so it's time to tighten up the waistline! @mymusclechef meals can be taken anywhere so there's no need for fast food 💪” James Magnussen Official

Make time, not excuses. Visit our website to reserve your favourite, low carb meals today: https://www.mymusclechef.com/menu.
COUPLES THAT WORKOUT TOGETHER, STAY TOGETHER. 🙌 Hit your #goals with our couples lunch and dinner pack: https://www.mymusclechef.com/fixed-sets/couples-lunch-dinner-pack
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