My Muscle Chef

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

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"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms..."

Ophie H..

Verified Expert

4.7 /5

4.2 /5

Overall rating

111 reviews

Variety
Quality
Taste
Packaging
Value
Service

Our reviews are collected via an in-depth survey which asks users to rate the provider in 6 key areas and questions around purchasing decisions.

We use this data to build a recommendation engine to help match users with the right service – that’s why we’re the #1 Meal Provider site in Australia.

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Satisfaction

Audience

Media Media

Aidan C.09 Jul 2020

4.5 /509 Jul 2020

Would use again

I really enjoy the packaging, size and quality of the food. I enjoy the freshness and variety of the food as well. I would prefer if they made more delivery dates available.

Morakoth N.09 Jul 2020

4.1 /509 Jul 2020

The meals are so tasty. I especially enjoyed the different cuisines and the ability to choose the size of meals. Customer service team were so attentive and were so pleasant when dealing with them.

Tori H.09 Jul 2020

4.7 /509 Jul 2020

Great variety of meals, gives all The macros on their website to build into your diet. Can deliver in the day or night so are ready for when I woke Up. Last 7-10 days in fridge or can put in freezer. Super tasty unlike others I’ve tried.

Dylan O.09 Jul 2020

5.0 /509 Jul 2020

Have been using My Muscle Chef for about a month I purchase 10 meals a week, there’s heaps of benefits when it comes to this company such as a wide variety of food types, they vacuum seal the meals which keeps them fresher for longer, they deliver 3 times a week, local shops carry a variety of meals (in case you need extras) the amount of protein in the meals is very high which meets my dietary requirements and on top of all of that the meals are cheap. I can’t think of really any improvements other than some more meals with with more protein around the 80-100g amount would be great

Andrew S.02 Jul 2020

3.5 /502 Jul 2020

I had MMC for about 6 months until I found another. Good range of food, and very convenient. The meal sizes were just too small on average, and they eventually had a "sameness" about them.

Lachlan N.02 Jul 2020

5.0 /502 Jul 2020

I started buying some mmyc meals at my local IGA when I was feeling lazy. I liked them so much I decided to go on a 28 meal a fortnight plan. It has been about 3 months now and I am still super happy. The taste, convenience and variety are the best out there. I have tried other such as core powerfoods but I didn't like them as much. When you buy for 2 weeks at a time the meals work out to be about 7 dollars each which is amazing value. Very happy so far

Cameron L.02 Jul 2020

4.5 /502 Jul 2020

My Muscle Chef have a few really great vegan meals that are high protein/low calorie, and it was super convenient for me to pick one up from the IGA on my walk to work. Other than a soup or a rice I can’t think of anything else that I would microwave that tastes any good... I’ve had microwave meals before, and it’s usually got a real economy-aeroplane-food texture, and to be honest it’s pretty hard to find any half decent on-the-go vegan meals to even complain about. These things are not like other microwave meals. The way they use the microwaveable bag must help. It tastes like actual fresh food. It is not like the best food in the world, but it’s pretty good! And it’s a microwaveable meal that tastes like a regular fresh meal. The only frustrating thing is that My Muscle Kitchen are only sold in certain stores, or by subscription, and aren’t in the big supermarket chains’ stock.

George M.02 Jul 2020

3.8 /502 Jul 2020

Matt M.02 Jul 2020

4.7 /502 Jul 2020

They got so many meals so choose from and all so tasty! Doesn’t feel like I’m on a diet when I’m having their meals :) also their containers are known to be more environmentally friendly so that’s a plus for me

Yevette H.02 Jul 2020

2.9 /502 Jul 2020

The range of food available is good. Minus presentation, food taste and portion is pretty good too. Still can't get over their delivery inedequateness. Convinience is key too. Price... Could do a little cheaper for frequent purchase.

Samantha M.02 Jul 2020

4.4 /502 Jul 2020

Was hesitant to try them, but after my 1st order, every single meal I got was outstandingly delicious, customer service was on point, delivery was great and the meals are so convenient! I've now subscribed for a delivery every fortnight!

Todd M.02 Jul 2020

4.1 /502 Jul 2020

I like the idea of being able to track my macros easily whilst eating nice tasting food with great variety. I have not had a pre packed meal or a microwave meal that would compare to the taste of muscle chef.

Lucinda S.02 Jul 2020

3.7 /502 Jul 2020

These meals were delicious, affordable, fresh and sooo easy to control your calories as every meal has the exact calorie count. The only negative thing I can say is some of the meals has far more meat than others (for me it was too much meat, whereas for others it might be what they need). It’s basically a matter of trying them all and finding out what you like. There’s also some really amazing vego/vegan options. Highly recommend.

Joe C.02 Jul 2020

Great tasting low-cal meals options which is normally hard to find in this saturated market. Relatively few ingredients though prepared & cooked well for an overall high value meal in my opinion!

Jacqui F.02 Jul 2020

Claire K.02 Jul 2020

4.3 /502 Jul 2020

Muscle chef is the best tasting meal prep service I've used. The chicken tastes like actual chicken like you would cook at home. I only dislike the cost to deliver so i normally only purchase in store at an IGA.

Carla L.02 Jul 2020

3.2 /502 Jul 2020

I appreciate that the trays are recyclable, though I am unsure about the rest of the packaging. Meals are a fine substitute for home cooking and definitely save on time.

Daniel M.02 Jul 2020

3.4 /502 Jul 2020

Peter H.02 Jul 2020

4.0 /502 Jul 2020

I think overall the food is great. I chose them due to macro requirements - the website is easy to use and I order as I go (as opposed to a subscription) - other providers don’t allow as much flexibility. This way I don’t waste any meals due to expiry. I like the variety of meals, and most are good, however I’ve tried some meals that I’d never order again due to a horrible taste/texture. They are also available in physical stores so that if I run out before my next order arrives I can buy some to tide me over. My favourite Meal is the lasagne hands down!

Rosalind Z.02 Jul 2020

I have had a couple of instances where I have needed to contact My Muscle Chef. Once they sent the incorrect meal, another time the meal had gone bad. Bothe times they responded quickly, resolved the problem and were very friendly.

Kasey L.02 Jul 2020

4.2 /502 Jul 2020

Elenor L.17 Jun 2020

3.8 /517 Jun 2020

Muscle chef meals are terrific to have in the freezer as an alternative to takeout when we’re pressed for time, or can’t be bothered cooking! PROS: high protein, great man-sized portions, good variety and high quality. CONS: plastic containers are black which makes them unlikely to be picked up during the recycling sorting process.

Ophie H.12 Jun 2020

4.7 /512 Jun 2020

Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein in these meals is also incredible, with a minimum of about 40g for each meal! What I was most impressed by was the flavour. I tried 15 different meals and they were ALL 10/10 and a great portion (I tried the performance range). That's setting the bar pretty high... I can assure you that MMC will not dissappoint. Their meals are on the pricier side but with good reason! Highly recommend.

Rebecca L.24 May 2020

4.3 /524 May 2020

The flavours are great, the packaging is intelligent and I appreciate that the online service is easy to use. As well as this, the meals are easily available from a number of independent retailers. I’d recommend these for anyone who wants healthy meals that taste great and those who are macro conscious.

Logan S.22 May 2020

4.8 /522 May 2020

My muscle chef is my favourite meal prep. Not along do they have a tasty range, but the nutritional information is easy to understand. I love that the macros are displayed as well, along with being categorised.

My Muscle Chef

User Reviews (111)