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NEED A MOTIVATOR? 🥊🥊🥊 Boxing is a great way to switch off, reduce stress and stimulate more endorphins. #mymcworkout
WORKOUT FOR LONGER: Fuel your workout with a high protein meal. 🚴🏻‍♀️ More protein = more fuel for cardio and strength workouts.
FUEL WITH FOOD: Did you know spinach can strengthen your bones? Spinach is a muscle builder and a rich source of plant-based omega-3s. Giving more to our #vegan friends out there. 💪🌱
MEAT FREE MONDAY: "Eating vegan is easy thanks to My Muscle Chef." @sarahlouise_lifestyle View our full vegan range: https://www.mymusclechef.com/fixed-sets/vegan-pack 🌱
Sunday roast never looked so good. 💪🏻 Add the chef’s Lamb Shanks with Sweet Potato Mash & Greens to your next order at mymusclechef.com
Looking for a low carb meal plan that delivers on taste? Then check out our Low Carb Fixed Set, boasting healthy, lighter winter classics 🍽 Check out the menu at mymusclechef.com
To all those halfway through Challenge 23, 📣 “You can do this!” Get your MYMC F45 Challenge Approved meals delivered fresh to your door 🚚 Order today via your F45 Challenge app or visit mytransformations.com.au

#mealprep #F45 #F45Challenge #mytransformations
Start your day strong the Chef’s Breakfast Pumpkin & Spinach Frittata ☀️

Now packed with more greens + extra protein + less carbs thanks to our new and improved recipe! 😋💪 Load up on 16g of protein and make mornings matter. mymusclechef.com
Loaded with protein, try our breakfast range and fuel your body with all the goodness its needs. 👊 Add to your next order at mymusclechef.com
PURPLE CABBAGE & IMMUNITY: Combat winter symptoms with a hearty serve of purple cabbage - a super food you probably didn't give a second thought. Loaded with more vitamin C than oranges, it can help fight bacteria and infections so you can hit your PB's in peace. Get your next serve from the Chef's Chipotle Chicken Burrito Bowl 🥙 

mymusclechef.com
Say hey to the Chef’s new lean protein! 👋 Dig into delicious turkey mince, served with roast veggies and topped with a rich cranberry jus. With 35g of protein, this new meal is here to top your Tuesday 🍴 mymusclechef.com
Meal prep without the fuss. 🙏 Continue on the road to success with MYMC portion controlled, tasty meals delivered fresh to your door. Orders are now open, visit your F45 Challenge app or visit mytransformations.com.au
PROTEIN + WORK
Struggling to get through your workday? Packed with fresh ingredients and 35 grams of protein, the Chef's Lamb Shanks with Sweet Potato Mash & Greens is sure to help you power through the day 💪
mymusclechef.com
BENEFITS OF KANGAROO
Did you know that kilo-for-kilo, kangaroo boasts a nutritional profile that rivals beef and chicken? Kangaroo is a great choice of red meat that is lean, high in protein and rich in essential minerals such as iron and zinc! If you're keen to hop on board, add the Chef's Roo Chilli Con Carne & Green Penne to your next order at mymusclechef.com 💪
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