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My Muscle Chef
4.2
184 Reviews · 21 Mentions · 1 Videos · 1 Featured Review
#3 of 148 providers in Australia Last reviewed 16 Mar 2022
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By Profile

Starting a healthier lifestyle with better food options.
76 reviews
4.1/5
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Pushes themselves and is serious about nutrition.
93 reviews
4.2/5
Read Reviews
Engages in physical strength, speed or endurance sports.
15 reviews
4.3/5
Read Reviews

Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
https://www.youtube.com/watch?v=V5jfHBJbxd4
  • About
  • Info
  • Videos 1
  • Mentions 3+

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

 

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
The Top 5 Keto-Friendly Meal Delivery Services In Australia
Apr 08, 2022
My Muscle Chef Launches New Brekky Range + 6 New Meals
Mar 03, 2022
Mealprep's Weekly News Roundup: Chefgood Launch Their Brand New Low Carb Meal Plans
Oct 18, 2021
All My Muscle Chef articles
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Bee B.16 Mar 2022
2.2
Look the food tastes pretty good but the sodium content is just too high for this to be a sustainable choice for any length of time. My meals exceed the max recommended sodium intake every single day. I don’t understand why...
Ab B.24 May 2021
0.7
Got Food poisoning and didn’t get a full refund, customer service lacked compassion and empathy on the situation Wouldn’t recommended to anyone. I couldn’t even touch any other meals as I have been recovering.
Rachel D.15 Mar 2021
3.7
👍 Would use again. These meals taste delicious and there’s a good variety so you’re not eating the same thing over and over. I usually add a cup of spinach leaves to bulk them out with extra greens. They don’t taste “fake” like some other...
Brendan S.14 Mar 2021
5.0
👍 Would use again. Overall I think it's good, but ultimately I'm after a vegan/vegetarian option that is high in protein and reasonably priced, around $8 if bought in bulk (say 25 meals).
Tristan D.14 Mar 2021
4.0
Found the food to be really tasty and a great variety of meals Sometimes noticed they all had a similar starchy texture. Quick heat up time and seems less packaging than some microwave meals
Emily M.01 Mar 2021
4.4
👍 Would use again. Wide variety of healthy, high protein meals and I found them stocked at local apcos. Updated stock range regularly which was good. Also enjoyed the youfoodz range available there. Both, a little pricey but good value considering factors and quality compared...
Ben S.09 Feb 2021
5.0
👍 Would use again. As a qualified Sports Scientist I know only to well the value of proper nutrition. I am super busy studying my masters at the moment and it's hard to keep a check of macros, come up with varied recipes and even...
Jody S.08 Feb 2021
3.5
they automatically take money out and don’t send any notifications once they put you into a weekly order . you get last minute night before message that your order is coming tomorrow . courier is bad . drops off order and...
Paul N.06 Feb 2021
3.8
👍 Would use again. After a lot of research I chose to go with My Muscle Chef. The cost was just right, the food quality is great, and the control over my macros is ideal. It's really convenient.
Glen W.05 Feb 2021
4.5
Jessica P.20 Jan 2021
4.8
👍 Would use again. Possibly the best macro friendly fitness meals I’ve tried! So fresh and the portion sizes are great. There’s also plenty of variety of meals to choose from :) so yum
Maryann M.20 Jan 2021
4.9
👍 Would use again. All the meals I've had are amazing! The taste, presentation and delivery have all been spot on. Easy to order too. More vegetarian options would be a plus, and maybe an app to order through.
Jason P.18 Jan 2021
4.1
👍 Would use again. Really tasty and super convenient with lots of variety to choose from to suit your dietary requirements. Would happily recommend and have referred friends to their service. Their protein snacks are great too.
Sarag P.18 Jan 2021
4.8
👍 Would use again. I started a challenge at my gym and wanted to cut down the time I was spending shopping and meal preparation, I found my muscle chef convenient, affordable, tasty with sooo many great options to help me succeed
Stacey T.15 Jan 2021
5.0
👍 Would use again. Delieved straight to door amd that can be such a hassle living in a gated complex. Really tasty meals. Ill be back for sure. High protein meals was really why i was looking to start with but have exceeded my expectation
James H.12 Jan 2021
4.8
👍 Would use again. Their vacuum sealed packaging makes the meals taste much better and every meal I have tried is insanely good , for how much you get in each meal the value is definitely there , couldn’t ask them to change anything because...
Shadey H.11 Jan 2021
4.8
👍 Would use again. Quality and range is great! The flavours are delicious and the food is quite fresh. The price isn’t too bad so I stock up when the local IGA has them on sale for half price.
Roshana H.11 Jan 2021
3.4
We picked my muscle chef after trying a couple of others, because it was the most reasonably priced that also had clear caloric information - I was trying to stick to meals of less than 400 calories, but my husband needs...
Zali B.06 Jan 2021
4.2
👍 Would use again. I love the variety of there meals and how delicious they are I just wish they had more meals for me to try. I also love the easy to read calorie information and that I can change my subscription anytime.
Daniel N.04 Jan 2021
3.6
👍 Would use again. Yeah they are good, I’ve tried core power foods aswell. These are a bit more tasty and have more variety. They are a bit more exspeno than core but still not bad. I get these meal mostly to save time and...
Jonathan I.02 Jan 2021
4.0
👍 Would use again. I love how they also have breakfast and protein shakes. Their meals are easy to make. I wish their interface online has a filter where it shows the h protein in the meals at a descending order.
Kyle F.31 Dec 2020
4.0
These meals come unfrozen. They are also vacuum sealed. They are the best tasting meals I have used. And if you buy a certain amount they can be cheap. But for some reason they never waiver the shipping fee. Which I...
Jade K.23 Dec 2020
4.9
👍 Would use again. The best meal prep company we have tried so far, very generous servings of meat in each meal with little ‘filler’ ingredients. The best quality, tender meat, flavors are great although for some reason most of their Asian meals have an...
Bassam A.15 Dec 2020
4.7
👍 Would use again. I would actually love to have a better delivery days, last time i had to wait like 4/5 days and my meals didn’t arrive , i gained all the weight back... i like the fact of non pork too !
Kayla S.10 Dec 2020
3.5
Meals were well packaged and could be frozen but needed longer than it said on the package. Some of the meals were not very tasty where other were very tasty. Curry meals etc. not very flavourful, perhaps generalised flavours for broader...