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“Absolutely love these nutritionally-balanced meals packed with fresh ingredients!! 🌱” Check out one of Lala's Plate’s favourites, the Vegan Thai Yellow Curry.

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CONGRATULATIONS to our F45 Training 8-week challengers. You’ve killed it! 👊 No matter the challenge, our meal plans can help you hit your next goal:
NO MORE EXCUSES! Our high-protein meals at IGA makes lunchtime easy. Avoid cheat meals, find your nearest stockist today:
“High protein & tasty with so many vegan & vego options.” Getting that plant power like athlete Kate Hilliard, 💪🌱 or going low carb? We’ve got a meal plan for you. Let us fuel your routine:
FUEL YOUR BODY. Combining two high protein sources, this Sesame Beef Poke Bowl with Tofu and Vegetables packs a punch. With 52.3g of protein and 23g of carbs, this meal will sustain you throughout the day. Order now: 💪
NEW MEALS HAVE ARRIVED. Discover our range of 7 new clean meals, designed by Sports Dietitian Ryan Pinto. ✅ High protein, high fibre and #fodmapfriendly. Order now:
#KETO MADE EASY. 💪 Our new fixed set offers meals with <14g of carbs. 

Enjoy a variety of beef, chicken, lamb and tofu options with our Keto Intro Pack, starting with Greek Spiced Lamb with Vegetables & Tzatziki. Order now:
BUSY SCHEDULE? Get your high-protein fuel to-go at your local BP or Metro service station.⛽️ Find your closest stockist:
“The convenience of having all my meals prepped means more time for moving.” Nicholas Brbot

Nick uses My Muscle Chef to maximise his time and do more of what he loves. Get on board and find a meal plan that works for you:
SITTING ALL DAY? An office job can tighten hip muscles, which can cause injuries during your workouts. Remember to stretch your hip flexors and work your glutes in the gym to improve mobility and posture.
Convenience at its best. “Coming home to a box of tasty meals. Breakfast, lunch and dinner sorted. It doesn’t get much easier than that. 🙌🏼” - Scott Doolan
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