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My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.
When ordering online, personalised meal plans can be created based on 1 of 3 goals – Muscle Gain, Performance and Calorie Control. You can also create your own menu by selecting individual meals and adding them to your plan. Alternatively, you can select from fixed sets which are tailored to Low Carb, Vegan, High Calorie Best Sellers, Couples Lunch & Dinner and Vegetarian packs.
My Muscle Chef delivers to more than 4,200 postcodes Australia wide.
Saturday at midnight and Tuesday at midnight are the two cutoff days for delivery. For metro areas, delivery will take place on your choice of Wednesday, Thursday or Friday if you order before Saturday at midnight. If you order before Tuesday, then delivery will take place on your choice of Saturday, Sunday or Monday.
Delivery times vary depending on your area. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).
Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible. According to the My Muscle Chef website, their boxes are recyclable.
Vacuum sealing to keep food fresher for longer
My Muscle Chef uses a vacuum sealing technique which removes oxygen from your meals. The intent here to keep your meals fresh for as long as possible whilst retaining their taste.
Calories range between <400, 400-500 or >500. If you opt to create your own menu, you can filter meals based on their calorie grouping, a handy feature if you’re aiming for a specific goal! Portion sizes are grouped by weight: 250g-400g and 400g-500g. Again, if you’re creating your own menu then you will have the option to filter meals based on their portion size.
From the day of delivery, meals will last up to 7-10 days in the fridge. If frozen on the day of delivery, meals will last up to 12 weeks in the freezer.
88% of reviewers will happily use this meal provider again.
Convenience and Variety chosen as the main appeals.
14% of reviewers are Male - 86% of reviewers are Female
- Health Seekers 50%
- Fitness Enthusiasts 41%
- Athletes 9%
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I can see that they’re continually trying to improve which I like, they brought home delivery to my area which has increased the amount I buy from them a lot. It’s expensive but I hate cooking. Delivery is a little pricey. Good at keeping you updated on your order. Hope they don’t cut my favourites because I tend to stick to about 4 meals that I really like. If they cut the pesto chicken pasta I’m out haha
We have been using muscle chef for some time now and the menu needs to be changed more often. One meal that I really liked (Japanese chicken) was recently removed and I was really sad. The Asian noodles is too sweet. Otherwise good overall.
We get My Muscle chef once a fortnight. We freeze our meals. We are so impressed with the freshness, quality, variety and taste of the meals. We are always full after them. We are also impressed that they are recyclable. With a newborn baby in the house, it helps having these meals to know when we get 5 min to ourselves we can just heat up a meal and know we are only putting good things in our body.
I love my muscle chef. They have large meals. Heaps of variety and every meal I have ever had has been great! I have these meals nearly every day.i will keep eating these meals
Firstly, the website is easy to use! The packaging is environmentally friendly and keep your meals fresh on your doorstep. The meals come in so many different varieties, not only for different tastes but also for different reasons as to why you would use them e.g. high protein, weight loss, muscle gain.
Super convenient and taste amazing! So fresh and I love how you can keep them in the freezer!
The range is good, options to choose from and conveniently delivered to your door and easy to transport so good for work or on the go etc. the price isn’t very competitive would be good to see that a little cheaper especially in the current crisis.
I loved the food and really helped me stay on track in the months of training for a big event approaching. The variety is awesome and always adding new foods to their menu and changing things up. Customer service was always fantastic, and the way the food is packed means that it heats up evenly in the microwave and keeps the freshness.
Love the food because of the macros and calorie control, and also for there great tasting vegan options. I would like to see more variety though and the option to change/alter your order each time.
Would love to see them expand on the vegan meals, with maybe vegan snacks and breakfast options,they could also do a protein powder.
I was recommended to use my muscle chef and have loved them. The variety is amazing as I choose the calorie controlled meals and my husband can pick the larger meals. Picking meals is so easy and honestly have not had a bad meal yet.
I chose fantastic for all of the options because I am so happy and impressed with My Muscle Chef. The quality, taste and value is top of the line in my opinion. I love having such a big variety to choose from. I love that the meals are fresh, super flavourful. There are a variety of different macro options depending on what you are looking for which is awesome. I discovered mmc 2-3 months ago and have been eating them 6 days a week since then. as someone who works evenings I have found having these meals so convenient to take to work and know they I have a tasty and healthy meal ready to go. The price point is a little higher than other brands I’ve tried (such as Core Power Meals) but the flavour, variety and quality make it absolutely worth it. Can’t recommend them enough.
Fantastic products, however, the delivery price could be waved due to the higher price per meal like some other of their competitors. This turned me off purchasing online so I just bought directly from the store.
The cost of the meals is probably quite competitive with other meal prep providers in reality, but I would really like to see more budget friendly options like smaller portion sizes or snacks for a lower price point. Absolutely love the option they have now to buy the pre made macro packs!! Can't wait to try. I have very precise requirements for my macros, and this service makes my life so much easier. The taste and quality of the ingredients and the variety of flavours is absolutely unmatched. Vegan options are delicious as well if you're trying to reduce meat intake. Love love LOVE MMC!
My Muscle Chef offers an excellent range of vegan and vegetarian meals which is what drew me to them. The macros are very clear which makes it easy to fit them in my nutrition plan. The meals truly taste delicious and I always look forward to eating My Muscle Chef. Customer service is very responsive and fixes any issues with speed and consideration for the customer.
I would like to see further discounts and promos, as I feel that it isn’t sustainable to make a weekly order of My Muscle Chef. The packaging is most recyclable. I would love to see the plastic steam lid being made of biodegradable plastic.
Love these meals, they're microwaveable but they are so fresh tasting and even the potatoes are delicious - so much nicer and fresher than competitor Five Point Four. I would get these all the time but they're a bit too expensive for me for long term for me and my husband
I was very impressed with the quality of MMC meals. The only 'criticism' is that their delivery days are limited in my area, and they're at the top of the price point for pre prepared meals. However this isn't enough to deter me.
We love these meals! The variety is great, portion size is enough for dinner but not too big for lunch either. The main thing we love is that the meals last about 2 weeks which reduces waste!
My Muscle Chef meals to helps me reach my muscle gaining goals. I’m on a high carb / high protein diet and I track my meals. MYMC is very macro-centric and I like being able to see key nutrient information on each meal. A drawback would be the lack of protein sources - it’s mainly either chicken or beef. It would feel ‘cleaner’ if MYMC’s high-protein meals had more fish and vegetables.
A lot of variety and taste is great. They messed up delivery on a couple of occasions but the customer service was excellent which ensured I stayed a loyal customer
My muscle chef have made mistakes with my orders a few times now but have them always gone above and beyond to make me feel like a valued customer everytime
I used my muscle chef after my housemate gave me a referral code ($20 off always a bonus) and have been very pleased! I love that they’re vacuum sealed and fresh! There’s also a great variety of healthy meals. I’ve been having them for either breakfast or lunch as a quick healthy alternative to buying out. It’s great that I can also refer people to get $20 off! The only downside I would say is that shipping is $15 unless you set it up for auto delivery
Great variety of meals in terms of a wide range of offerings providing the ability to select a good mix of macro appropriate meals. Customisation was is possible when ordering which is great. The food itself tastes phenomenal and is satisfying, adding to the convenience of the service.
I was buying the individual meals from IGA which was so convenient and it was always stocked up. Transitioned to actually buying it as a package online and it’s been so good so get new meals that I haven’t tasted before because they weren’t available at IGA.
These meals are varied, flavoursome and not jam packed with excess sugar and salt. They're great for when I haven't had time to meal prep and I'm confident knowing I'm eating something that's still helping me reach my health and fitness goals. If the meals were $1-$2 cheaper, I'd live on them!
They are ok but not as tasty as other providers. Really just went other them for the protein content. I got the idea behind shrink wrapping the food but I kinda made the food look unappetising and like a army ration.
Variety, taste and portion size is amazing
Would like them to explore solutions to the plastic film on top of the meals. It’s minimal waste but not everyone has access to soft plastic recycling.
