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My Muscle Chef

4.2
170 Reviews · 4 Mentions · 1 Videos · 1 Featured Review
#3 of 133 providers in Australia Last reviewed 15 Jan 2021
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By Profile

Starting a healthier lifestyle with better food options.
71 reviews
4.2/5
Read Reviews
Pushes themselves and is serious about nutrition.
85 reviews
4.2/5
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Engages in physical strength, speed or endurance sports.
14 reviews
4.3/5
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Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
https://www.youtube.com/watch?v=V5jfHBJbxd4
  • About
  • Info
  • Videos 1
  • Mentions 3

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

 

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraMelbournePerthSydney
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Dec 02, 2020
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Aug 12, 2020

Community Reviews Filters

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Carla L.02 Jul 2020
3.2
👍 Would use again. I appreciate that the trays are recyclable, though I am unsure about the rest of the packaging. Meals are a fine substitute for home cooking and definitely save on time.
Daniel M.02 Jul 2020
3.4
👍 Would use again.
Peter H.02 Jul 2020
4.0
👍 Would use again. I think overall the food is great. I chose them due to macro requirements - the website is easy to use and I order as I go (as opposed to a subscription) - other providers don’t allow as much flexibility. This...
Rosalind Z.02 Jul 2020
4.0
👍 Would use again. I have had a couple of instances where I have needed to contact My Muscle Chef. Once they sent the incorrect meal, another time the meal had gone bad. Bothe times they responded quickly, resolved the problem and were very friendly.
Kasey L.02 Jul 2020
4.2
👍 Would use again.
Elenor L.17 Jun 2020
3.8
👍 Would use again. Muscle chef meals are terrific to have in the freezer as an alternative to takeout when we’re pressed for time, or can’t be bothered cooking! PROS: high protein, great man-sized portions, good variety and high quality. CONS: plastic containers are black...
Ophie H.12 Jun 2020
Expert Review
4.7
👍 Would use again. Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein in these meals is also incredible, with a minimum of about 40g for each meal! What...
Rebecca L.24 May 2020
4.3
👍 Would use again. The flavours are great, the packaging is intelligent and I appreciate that the online service is easy to use. As well as this, the meals are easily available from a number of independent retailers. I’d recommend these for anyone who wants...
Logan S.22 May 2020
4.8
👍 Would use again. My muscle chef is my favourite meal prep. Not along do they have a tasty range, but the nutritional information is easy to understand. I love that the macros are displayed as well, along with being categorised.
Sarah H.18 May 2020
3.7
👍 Would use again. I really love My Muscle Chef. Their meals are delicious. Luckily I can halve the meals to make it work for me. I split them in two and then have them over two days for lunches. Unfortunately they don’t offer small...
Mark W.11 May 2020
4.2
👍 Would use again.
Anna P.09 May 2020
4.3
👍 Would use again. The food is really good - it tastes better than any other service I have tried. The shrink wrapping is also great as it keeps it nice and fresh - all round a great service.
Ann F.30 Apr 2020
3.4
Jessica C.30 Apr 2020
3.6
👍 Would use again.
Michael F.27 Apr 2020
4.5
👍 Would use again. Absolutely love My Muscle Chef! Great variety and love the way the packaging helps cook the food. Also love that they recommend freezing meals and tell you how to reheat - found this really helpful for uni as I’m able to...
Jennifer W.26 Apr 2020
4.1
👍 Would use again. First order with muscle chef and so far really impressed. From delivery to cost to quality, had been a great experience. The meals are vacuumed sealed for freshness, ingredients taste great a good variety of options. Delivery was also prompt and...
Alexina H.26 Apr 2020
3.4
Meals taste okay and there’s few good varieties but I kinda wished they had more low carb options, most of their meals are high in carbs. Would purchase again if they add more low carb or Keto options
Tunisha B.24 Apr 2020
4.3
👍 Would use again.
Daniel P.22 Apr 2020
4.3
👍 Would use again. I really liked the package, as it seems to last longer due to oxygen being sucked out. In comparison, the other brands packaging will have moisture on the cover and it doesnt look good. The most important thing is the flavor,...
Heath S.15 Apr 2020
4.1
👍 Would use again.
Rebecca N.15 Apr 2020
5.0
👍 Would use again. These meals go above and beyond your standard microwave meal. They are extremely fresh and absolutely delicious! They taste as good as (if not better) than a meal you would get if you were eating out.
Lily C.14 Apr 2020
4.5
👍 Would use again.
Luke P.10 Apr 2020
4.3
👍 Would use again. Delicious meals, great variety good valuebfor money. Only issue is would be consistency of meal sizes. There is s bit of variety. But overall top food, very convenient meals are delivered to your door or you can select a pick up...
Shaun C.08 Apr 2020
4.8
👍 Would use again.
Adelaide B.07 Apr 2020
3.8
They had a good variety but not for dietary requirement customers! They had meal preps which looked awesome but again, not for customers requiring dietary requirements. The value was great but every now and then you had low standard meat which...