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My Muscle Chef
4.2
184 Reviews · 21 Mentions · 1 Videos · 1 Featured Review
#3 of 150 providers in Australia Last reviewed 16 Mar 2022
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By Profile

Starting a healthier lifestyle with better food options.
76 reviews
4.1/5
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Pushes themselves and is serious about nutrition.
93 reviews
4.2/5
Read Reviews
Engages in physical strength, speed or endurance sports.
15 reviews
4.3/5
Read Reviews

Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
https://www.youtube.com/watch?v=V5jfHBJbxd4
  • About
  • Info
  • Videos 1
  • Mentions 3+

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

 

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
The Top 5 Keto-Friendly Meal Delivery Services In Australia
Apr 08, 2022
My Muscle Chef Launches New Brekky Range + 6 New Meals
Mar 03, 2022
Mealprep's Weekly News Roundup: Chefgood Launch Their Brand New Low Carb Meal Plans
Oct 18, 2021
All My Muscle Chef articles
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Tori H.09 Jul 2020
4.7
👍 Would use again. Great variety of meals, gives all The macros on their website to build into your diet. Can deliver in the day or night so are ready for when I woke Up. Last 7-10 days in fridge or can put in freezer....
Dylan O.09 Jul 2020
5.0
👍 Would use again. Have been using My Muscle Chef for about a month I purchase 10 meals a week, there’s heaps of benefits when it comes to this company such as a wide variety of food types, they vacuum seal the meals which keeps...
Andrew S.02 Jul 2020
3.5
I had MMC for about 6 months until I found another. Good range of food, and very convenient. The meal sizes were just too small on average, and they eventually had a "sameness" about them.
Lachlan N.02 Jul 2020
5.0
👍 Would use again. I started buying some mmyc meals at my local IGA when I was feeling lazy. I liked them so much I decided to go on a 28 meal a fortnight plan. It has been about 3 months now and I am...
Cameron L.02 Jul 2020
4.5
👍 Would use again. My Muscle Chef have a few really great vegan meals that are high protein/low calorie, and it was super convenient for me to pick one up from the IGA on my walk to work. Other than a soup or a rice...
George M.02 Jul 2020
3.8
👍 Would use again.
Matt M.02 Jul 2020
4.7
👍 Would use again. They got so many meals so choose from and all so tasty! Doesn’t feel like I’m on a diet when I’m having their meals :) also their containers are known to be more environmentally friendly so that’s a plus for me
Yevette H.02 Jul 2020
2.9
👍 Would use again. The range of food available is good. Minus presentation, food taste and portion is pretty good too. Still can't get over their delivery inedequateness. Convinience is key too. Price... Could do a little cheaper for frequent purchase.
Samantha M.02 Jul 2020
4.4
👍 Would use again. Was hesitant to try them, but after my 1st order, every single meal I got was outstandingly delicious, customer service was on point, delivery was great and the meals are so convenient! I've now subscribed for a delivery every fortnight!
Todd M.02 Jul 2020
4.1
👍 Would use again. I like the idea of being able to track my macros easily whilst eating nice tasting food with great variety. I have not had a pre packed meal or a microwave meal that would compare to the taste of muscle chef.
Lucinda S.02 Jul 2020
3.7
These meals were delicious, affordable, fresh and sooo easy to control your calories as every meal has the exact calorie count. The only negative thing I can say is some of the meals has far more meat than others (for me...
Joe C.02 Jul 2020
4.5
👍 Would use again. Great tasting low-cal meals options which is normally hard to find in this saturated market. Relatively few ingredients though prepared & cooked well for an overall high value meal in my opinion!
Jacqui F.02 Jul 2020
3.5
👍 Would use again.
Claire K.02 Jul 2020
4.3
👍 Would use again. Muscle chef is the best tasting meal prep service I've used. The chicken tastes like actual chicken like you would cook at home. I only dislike the cost to deliver so i normally only purchase in store at an IGA.
Carla L.02 Jul 2020
3.2
👍 Would use again. I appreciate that the trays are recyclable, though I am unsure about the rest of the packaging. Meals are a fine substitute for home cooking and definitely save on time.
Daniel M.02 Jul 2020
3.4
👍 Would use again.
Peter H.02 Jul 2020
4.0
👍 Would use again. I think overall the food is great. I chose them due to macro requirements - the website is easy to use and I order as I go (as opposed to a subscription) - other providers don’t allow as much flexibility. This...
Rosalind Z.02 Jul 2020
4.0
👍 Would use again. I have had a couple of instances where I have needed to contact My Muscle Chef. Once they sent the incorrect meal, another time the meal had gone bad. Bothe times they responded quickly, resolved the problem and were very friendly.
Kasey L.02 Jul 2020
4.2
👍 Would use again.
Elenor L.17 Jun 2020
3.8
👍 Would use again. Muscle chef meals are terrific to have in the freezer as an alternative to takeout when we’re pressed for time, or can’t be bothered cooking! PROS: high protein, great man-sized portions, good variety and high quality. CONS: plastic containers are black...
Ophie H.12 Jun 2020
Expert Review
4.7
👍 Would use again. Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein in these meals is also incredible, with a minimum of about 40g for each meal! What...
Rebecca L.24 May 2020
4.3
👍 Would use again. The flavours are great, the packaging is intelligent and I appreciate that the online service is easy to use. As well as this, the meals are easily available from a number of independent retailers. I’d recommend these for anyone who wants...
Logan S.22 May 2020
4.8
👍 Would use again. My muscle chef is my favourite meal prep. Not along do they have a tasty range, but the nutritional information is easy to understand. I love that the macros are displayed as well, along with being categorised.
Sarah H.18 May 2020
3.7
👍 Would use again. I really love My Muscle Chef. Their meals are delicious. Luckily I can halve the meals to make it work for me. I split them in two and then have them over two days for lunches. Unfortunately they don’t offer small...
Mark W.11 May 2020
4.2
👍 Would use again.