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My Muscle Chef

4.2
183 Reviews · 19 Mentions · 1 Videos · 1 Featured Review
#3 of 135 providers in Australia Last reviewed 24 May 2021
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By Profile

Starting a healthier lifestyle with better food options.
75 reviews
4.2/5
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Pushes themselves and is serious about nutrition.
93 reviews
4.2/5
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Engages in physical strength, speed or endurance sports.
15 reviews
4.3/5
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Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
https://www.youtube.com/watch?v=V5jfHBJbxd4
  • About
  • Info
  • Videos 1
  • Mentions 3+

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

 

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
Mealprep's Weekly News Roundup: Chefgood Launch Their Brand New Low Carb Meal Plans
Oct 18, 2021
Mealprep's Weekly News Roundup: Youfoodz release a new springtime menu
Sep 13, 2021
My Muscle Chef v Workout Meals v MACROS
Sep 13, 2021
All My Muscle Chef articles

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David G.24 Aug 2020
4.6
👍 Would use again. My muscle chef was great - meals tasted fresh and a large amount of variety. What was even better was that they are available in a lot of different supermarkets - I can try the meals before I spend a few...
Aime S.24 Aug 2020
5.0
👍 Would use again. Love my muscle chef! Delicious meals always on time always the correct order and have never missed anything! Service is amazing! The food is exceptional just started personal training and looking to loose weight these help with portion control!
Aitak S.17 Aug 2020
4.4
👍 Would use again. I’m a first time customer with My Muscle Chef Meals, and have been recommended it by a few friends. The variety of meals is a big bonus that I wasn’t expecting. I had a bad experience with one of the meals...
Kevin L.15 Aug 2020
5.0
Renee B.10 Aug 2020
4.8
👍 Would use again. Tastes like a home cooked meal - and so fresh. Also love the vacuum packaging as it prevents the food drying out in the microwave like some others. I did find the reheat times aren’t long enough- I always end up...
Ema I.09 Aug 2020
4.9
👍 Would use again. Such a great variety of foods to pick from. Able to scan straight into my Fitness Pal app for easy calculation of my macros. Is a bit pricey compared to other meal prep providers but not all others do delivery to...
Richard L.08 Aug 2020
4.4
👍 Would use again. I think they are great, they could be more trans parent that not only some of the meals are tailored for weight loss. That they are actually majority the same in this regard. This would offer more of a variety to...
Juanita M.08 Aug 2020
4.5
👍 Would use again. Love that on the website I can filter meal selection by protein type, carb level, and even allergens. Have a great range of meals and the breakfast bars and other bar types are yummy too. Love the meals.
Luke H.07 Aug 2020
3.6
👍 Would use again. Been using MMC for about a year, great variety but would like to see menu updated more frequently. Nearly anything to suit anyone's tastes. Delivery is reliable, tracking is accurate and the photo of delivery spot is a nice touch but...
Jodie S.06 Aug 2020
4.8
👍 Would use again. MMC food tastes incredible, is always fresh, and has incredible variety. I love how most are very high in protein making sure I stay full for hours without compromising on taste! Their crumbed chicken is my car my favourite but so...
Laura B.05 Aug 2020
4.1
👍 Would use again.
PJ M.04 Aug 2020
3.8
I ordered the keto meals for lower carb options - some were seriously tasty (chicken and chickpea korma) and some weren’t my favourite (beef strips with tzatziki and chicken Caesar due to too much pumpkin and sogginess). Would like less use...
Rebecca W.02 Aug 2020
3.7
I’ve got friends who recommended, good food options however too rich for me. My tummy didn’t like some of the dishes, which appeared to have too much cheese. If you have food sensitivities probably not a good option. If you love...
Carls S.30 Jul 2020
3.7
The delivery couriers stuffed up 2 out of 3 orders. Eventually the customer service rep provided a refunded & a credit for a second order but their attitude was lack luster & not so friendly. I called hello fresh on one...
Stevie L.28 Jul 2020
5.0
👍 Would use again. Honestly muscle Chef are better than any other fresh prepared meals I've tried. They are very affordable and good value for the quality. Every ring I've tried has been super tasty and they are my go to for work lunches and...
Lisha B.26 Jul 2020
4.8
👍 Would use again. Love all the My Muscle Chef meals and pleased that they are available in our local small town iga though I would prefer it if we were able to buy from MMC direct.
Kimiko W.25 Jul 2020
2.9
There was a good mix of different foods that you could pick from that we’re all healthy and had good macros. Some meals weren’t very nice and it’s not the cheapest
Mollie B.24 Jul 2020
4.2
👍 Would use again. My Muscle Chef had the tastiest meals I've tried, and I've tried a lot of meal delivery providers. Always tastes fresh and flavoursome and any issues are super easily resolved by their customer service team.
Christy P.24 Jul 2020
4.1
👍 Would use again. Food is delicious. Nice variety and easy to bulk up with some extra vegetables. Lots of lower calorie options means I'm eating something different every night. Delivery service is prompt
Kristy J.22 Jul 2020
3.8
Briony S.19 Jul 2020
5.0
👍 Would use again. I LOVE my muscle chef, tasty, easy, fresh meals, would recommend to everyone! My local gym stocks them so I can stock up conveniently! They have heaps of keto friendly meals
Sharon W.13 Jul 2020
4.2
👍 Would use again. Great food and good range. Would like more low carb options but the plus range allows you to mix and match proteins. I think what I really wish is that pasta is low carb 😆
Aidan C.09 Jul 2020
4.5
👍 Would use again. I really enjoy the packaging, size and quality of the food. I enjoy the freshness and variety of the food as well. I would prefer if they made more delivery dates available.
Morakoth N.09 Jul 2020
4.1
The meals are so tasty. I especially enjoyed the different cuisines and the ability to choose the size of meals. Customer service team were so attentive and were so pleasant when dealing with them.
Tori H.09 Jul 2020
4.7
👍 Would use again. Great variety of meals, gives all The macros on their website to build into your diet. Can deliver in the day or night so are ready for when I woke Up. Last 7-10 days in fridge or can put in freezer....