Warm Yourself This Winter with My Muscle Chef’s New Soup Range
Nothing says wintery goodness like a hearty bowl of soup.
If you don’t have the time/willpower/motivation or good cooking skills to make your own, My Muscle Chef has you covered with its new soup range.
On the menu, you’ll find:
- Chicken minestrone soup
- Chicken & veg soup
- Spice pumpkin & split pea soup
- Chicken Thai red curry soup
- Tomato and basil soup
Let’s now take a deep dive and look at calories, macros and ingredients.
1. Chicken Minestrone Soup
Deliciously chunky in all the right ways, this saliva-inducing bowl of goodness is full of fresh lean chicken breast, fluffy quinoa, hearty beans and heaps of healthy vegetables like celery, carrot and kale. High in protein, low in fat and ready to warm you up.
- Serving size: 256g
- Calories: 456 kcal
- Macros: Protein 25g, Carbs 21g, Fat 6g
- Ingredients: Vegetables (Tomatoes (19%) (Tomato, Tomato Paste, Acidity Regulator (Citric Acid)), Cannellini Beans or Borlotti Beans (10%), Quinoa, Onion (5%), Carrot (5%), Kale, Celery (2%), Leek, Garlic, Herbs), Water, Chicken Breast (20%), Canola Oil, Modified Starch (1442), Chicken Stock Powder (0.5%) (Milk, Wheat), Spice, Salt.
2. Chicken and Vegetable Soup
The beloved Chicken & Vegetable Soup might be the traditional antidote to a cold, but you can enjoy this banger any time. With a generous serving of chicken breast and fresh veggies like leeks, carrots, zucchini, capsicum and spinach, this is the ultimate winter soup.
- Serving size: 400g
- Calories: 260 kcal
- Macros: Protein 26g, Carbs 27g, Fat 4g
- Ingredients: Vegetables (43%) (Carrot (9%), Onion (8%), Split Pea, Celery, Leek, Zucchini, Capsicum, Spinach, Garlic), Water, Chicken Breast (15%), Chicken Stock Powder (1.5%) (Milk, Wheat), Pea Protein, Modified Starch (1442), Dijon Mustard, Canola Oil, Salt, Pepper.
3. Spiced Pumpkin and Split Pea Soup
Enjoy this delicious plant-based soup packed with veggie goodness, it’s the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin and sweet potato with tasty split peas, it’s rich, creamy and full of flavour – with a warming hint of spice thanks to the mix of curry powder and other spices. AND it’s gluten and dairy free (and vegan!)
- Serving size: 400g
- Calories: 228 kcal
- Macros: Protein 21g, Carb 20g, Fat 4g
- Ingredients: Water, Vegetables (Pumpkin (21%), Onion (6%), Carrot, Sweet Potato, Split Pea (3%), Garlic), Pea Protein, Canola Oil, Curry Powder (0.5%), Modified Starch (1442), Salt, Vegetable Stock Powder, Spices.
4. Chicken Thai Red Curry Soup
Loaded with hearty chunks of lean chicken, a creamy coconut broth and spices of turmeric, cumin, galangal and kaffir lime. A mouthwatering Asian favourite that is low cal and high protein. Gluten and dairy free too!
Serving size: 400g
Calories: 273 kcal
Macros: Protein 26g, Carbs 18g, Fat 9g
Ingredients: Vegetables (Onion, Carrot, Zucchini (9%), Capsicum (4%), Edamame Beans (Soy), Garlic, Ginger, Coriander), Water, Chicken Breast (16%), Coconut Milk (6%) (Coconut Milk, Water, Thickener (Xanthan Gum)), Red Curry Paste (5%) (Red Chilli, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices, Acidity Regulator (Citric Acid)), Pea Protein, Modified Starch (1442), Brown Sugar, Canola Oil, Fish Sauce (Anchovy), Lime Juice (contains Preservative (223) (Sulphites)).
5. Tomato and Basil Soup
Packed with protein, fibre and antioxidants, this soup is a blend of fresh tomatoes, basil, chickpeas and lentils which bring flavour to the fore. Throw in MMC’s secret vegetable stock and some delicious spices, and who needs a spoon? Gluten free and vegan!
- Serving size: 400g
- Calories: 231 kcal
- Macros: Protein 23g, Carbs 18g, Fat 4g
- Ingredients: Water, Vegetables (Tomatoes (31%) (Tomato, Tomato Paste, Acidity Regulator (Citric Acid)), Chickpeas, Onion, Lentils, Potato, Basil (1%), Celery, Garlic), Pea Protein, Vegetable Stock Powder, Brown Sugar, Modified Starch (1442), Canola Oil, Salt, Citric Acid, Pepper.