Category: 📕 Guides

Best Magnesium Supplements in Australia 2021 These dietary supplements have risen drastically in popularity and are widely believed to bring about various benefits: From reducing blood pressure and enhancing sleep quality to boosting mood and improving blood sugar control! But before you reach eagerly for a supplement, it’s crucial to realise this: You can obtain the recommended daily intake of magnesium […]
by Jasmine Chiam Jul 19
The Best Massage Gun [Australian Buying Guide] 2021 Understandably, the hundreds of products in the market may muddle your thought process in choosing the best massage gun in Australia for yourself. Fret not! We’ve meticulously crafted a list of some of the most outstanding massagers in Australia. Plus, we’ve got your backs with a beginner’s ‘How To Choose A Massage Gun’ guide to […]
by Jasmine Chiam Jul 15
15+ Keto Snacks in Australia With Low Carbs Snacks are delicious, but some contain an astronomical amount of carbohydrates. And if you’re on a ketogenic diet, eating the wrong snacks can spell disaster. With just a few mouthfuls, your body may be knocked right out of ketosis! While it can be challenging to stick to the carb restriction of a keto diet, you […]
by Jasmine Chiam Jul 07
Newbies Guide To Buying Kitchen Knives With 20+ Recommendations Personal preference Note that most of this list applies to 8-inch and 210mm gyutos/chef knives which is my personal preference in length. 240 and 270mm lengths exist for most of these (for a slightly higher price), along with most of them also having a santoku version if you prefer the santoku shape (generally cheaper because […]
by Kenneth Huot Jun 30
Five Meal Planner Apps To Help Keep You On Track A meal planner app is exactly as it sounds, an app to help you plan your meals for the week. These meal planner apps usually feature a calendar to help you schedule your daily meals, provides healthy recipe ideas and if you’re lucky, a grocery list which allows you to add and remove items. When […]
by Georgia Marr Jun 30
11 Best Fish Oil Supplements in Australia 2021 Choosing the best fish oil supplement in Australia is not easy. Because of the sky-high popularity of these dietary supplements, hundreds of brands have released their fish oil products into the Australian market. So understandably, you might find yourself in a huge dilemma when picking the best fish oil supplement for yourself. To help ease […]
by Jasmine Chiam Jun 28
How To Meal Prep Salmon For The Week It’s simple enough to prepare your favourite chicken, pork and beef recipes in bulk for the long week ahead, but what about fish? Contrary to what you probably believe, there is a way to incorporate fish into our meal prep, but it does depend on the type of fish we choose to cook with. For […]
by Georgia Marr Jun 08
Here’s Where You Can Find Bulk-Cooked Protein But why would we need bulk protein when we have full meals available to us? Given that we come in all shapes and sizes and have varying health goals, some people require more protein in their diets than others. Bulk protein allows health seekers to build their own macro balanced meals, ensuring their protein intake […]
by Georgia Marr Jun 05
The Ultimate Guide To Healthy Hangover Food As strange as it is that we crave less healthy foods when we are hungover, there is a reasonable explanation for this! Cornell University College of Human Ecology professor David Levitsky told Mentalfloss.com “Greasy food is a surrogate for fat and fat is the nutrient for the highest energy density. We go for calorically dense […]
by Georgia Marr May 18
Beyond Burger Versus V2, Veef & More: Which Plant-Based Burger Is Best? There are more plant-based meat alternatives hitting the shelves across Australian supermarket chains, and more Aussie restaurants and cafes are offering plant-based alternatives, too. Yet are plant-based meats really all they’re cracked up to be? Some of them taste uncannily like meat, so one has to wonder what exactly goes into these products to give […]
by Ally Burnie May 14
The Best Coeliac-Friendly Meal Providers In Australia However, the rise of gluten-free diets can be especially problematic for coeliacs. Coeliac disease is a genetic condition in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food. Coeliac disease can cause a range of symptoms, including diarrhea, abdominal pain and bloating. Coeliac disease is caused by an adverse reaction to […]
by Ally Burnie May 08
How To Clean A Protein Shaker To Get Rid Of That Gross Smell Why does it stink? It goes without say but the best way is to make sure it’s cleaned properly straight away. If you can’t wash it immediately after finishing your shake, try to leave the cap open when it’s just sitting there dirty. If you close the cap it gets 100x nastier. Tips on washing […]
by George Z Apr 30
The Best Kitchen Scales You Can Buy Online For Meal Prep Whether you’re new to cooking or a master in the kitchen, a weighing scale is one of the kitchen tools that you shouldn’t be caught without. Get the ingredient measurements wrong, and you’ll likely mess up the entire recipe. A kitchen scale ensures accuracy and consistency, as well as reduces prep and cleanup time. Unlike […]
by Aurus Sy Apr 30
How To Make Your Coffee Order Healthier Coffee can be a healthy part of your daily diet. As a matter of a fact, coffee can even reduce your risk of heart disease, type 2 diabetes and Alzheimer’s disease. The largest reduction in risk of developing cardiovascular disease or a stroke occurred in individuals that had three to five cups of coffee per […]
by Valentina Duong Apr 07
The Flexitarian Diet For Beginners The Flexitarian diet is it exactly as it sounds, a flexible vegetarian diet or a semi-vegetarian diet with the allowance of a small amount of meat every now and then. Flexitarianism has many of the same benefits as vegetarians but with less rules and more allowances while still practicing healthy eating. How does the Flexitarian diet work? The flexitarian diet is fairly easy to follow given it has […]
by Georgia Marr Mar 24
A Quick And Easy Guide To Health Supplements Throwing together a concoction of supplements to cover all of your bases may seem harmless but this can often lead to unfortunate side effects if your body is already high in particular nutrients. To make your life that little bit easier, we have gone ahead and created a simple supplement guide featuring 10 popular products, […]
by Georgia Marr Mar 23

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Valentina Duong

A nutritionist and powerlifter with numerous first place finishes at national and international competitions. Valentina's rediscovering joy, one snack at a time.