| # NAME | Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 273g | 258 | 21.9g | 16.6g | 10.6g | |
| 300g | 289 | 14.4g | 42.9g | 6.6g | |
| 300g | 317 | 11.9g | 34.3g | 13.7g | |
| 260g | 375 | 15.3g | 35.1g | 18.7g | |
| 350g | 433 | 19.6g | 49g | 15.8g | |
| 400g | 442 | 26.7g | 50.1g | 13.9g | |
| 300g | 447 | 42.0g | 24.0g | 19.0g | |
| 350g | 449 | 23.8g | 53.6g | 15.0g | |
| 400g | 454 | 27.6g | 41.0g | 19.2g | |
| 415g | 471 | 20.0g | 40.0g | 24.0g | |
| 350g | 471 | 25.0g | 54.0g | 17.0g | |
| 360g | 490 | 26.0g | 51.0g | 18.0g | |
| 360g | 496 | 29.0g | 39.0g | 25.0g | |
| 350g | 515 | 35.2g | 33.2g | 26.8g | |
| 300g | 525 | 32.4g | 27.3g | 31.2g | |
| 700g | 526 | 27.0g | 40.6g | 27.6g | |
| 350g | 552 | 29.4g | 60.2g | 19.7g | |
| 350g | 569 | 29.1g | 52.2g | 25.9g | |
| 400g | 602 | 20.0g | 80.0g | 21.2g | |
| 350g | 686 | 61.3g | 61.3g | 26.6g |
I love lasagne. You love lasagne. We all love lasagne, right? But is it healthy? At MealPrep.com.au, we know healthy means different things to different people.
So, instead of asking if lasagne is healthy, we’ve decided to break down the nutritional value, macros, calories and value for money of 20 pre-prepared meals of this tasty dish.
Whether your goals are weight loss or you simply want to add some lasagne into your life (and meal plan to fit your macros), we’ve got you covered.
Say goodbye to unhealthy takeaway and hello to lasagne you can find at your local Woolworths, Coles, IGA or online via a dedicated meal prep provider.
Below, we’ve ranked ready-made lasagne with the highest amount of protein, to the lowest.
PS – Wanna know the best ready-made meal of other classics like butter chicken, carbonara, spaghetti bolognese and more? Head here!
Which Ready-Made Lasagne Has the Highest Protein?
Food4Fitness gluten-free high-protein beef lasagna (350g) wins by a long shot with 61g of protein per serve ✅. It also has 686 calories, 61g of carbs and 27g of fat.
What about lasagne you can buy at the supermarket?
Strength Meals Co pulled beef lasagna (350g) is the winner with 38g of protein per serving. It has 576 calories, 30g of carbs and 33g of fat. Buy it at Woolworths 🛒.
Check out our other favourite lasagne meals below!
What’s the Best Vegetarian Lasagne?
🥬️ My Muscle Chef vegetable lasagne with vegan bolognese & cashew sauce (415g) comes out on top with 20g of protein per serving. It’s also the tastiest, in our opinion!
Which Ready-Made Lasagne Has the Lowest Calories?
⚖️ If you’re more interested in knowing which lasagne has the lowest calories per 100g, check out our meal finder and sort through the data yourself. Simply type in “lasagn” and it will instantly return all the lasagna’s (or lasagne’s) from our meal providers.
Both datasets is available on Google Sheets. Meals from Coles & Woolworths and those from our meal prep partners on mealprep.com.au. Feel free to use them but please credit us with a link to our website!
