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Are Your Fave Health Influencers Really Trustworthy? Unpacking the Aspartame Scandal The conversation around health influencers taking cash to plug products just got a lot more interesting. You might’ve noticed the hashtag #safetyofaspartame popping up on your social feeds....

FroPro’s KFC Style Chicken (Calories & Macros Breakdown) Who doesn’t love fried chicken? Specifically, KFC fried chicken? Apart from vegetarians and vegans, I don’t know a single person who doesn’t love a good old fried chicken...

A List of the 6 Causes of Belly Fat (It’s Not Just Your Diet) If you’ve ever been frustrated by stubborn belly fat, you’re not alone. Most of us think it’s all about what we eat, right? It turns out belly fat...

5 Places to Learn About Macros & Nutrition in Australia (2023) Understanding nutrition and macros is the key to a healthier life and smarter meal prepping. But with so many resources out there, it can be a bit daunting...

Run, Don’t Walk! Take Advantage of These Current Meal Provider Discounts! If you’re tired of spending hours planning meals, creating a shopping list and grocery shopping, and prepping ingredients every week, you need to level up ASAP with the...

Weekly Meal Planners We Love Using for Our Meal Prep Weekly meal planners are a fantastic way to save time, money, and supercharge your health and fitness goals. Meal and food planners make it a breeze to choose...

10 Meal Provider Gift Cards For the Meal Prep Enthusiast in Your Life Struggling to find the perfect gift for your gym bro, mate who’s trying to lose weight, or that one friend who’s a super strict meal prepper? Look no...

Which Australian Ready-Made Meal Brand Has the Healthier Satay Chicken? There’s nothing quite like a delicious satay chicken meal. However, this tasty Thai meal often gets a bad rap for being “unhealthy”. Here at Mealprep.com.au, we don’t think...

Carbonara Ready-Made Meals: Top Brands Compared When it comes to pasta recipes, it doesn’t get much simpler than an easy carbonara. With minimal cooking time and even less prep time, it’s definitely a quick...

Is Woolworths Butter Chicken Best? Ranking the Top Ready-Made Meals Are you all about quick and easy meals that still pack a punch with nice flavour? Same. Here at Mealprep.com.au, we love a quick chilled meal that can...

Quick Spaghetti Bolognese: How 20+ Australian Ready-Made Meals Compare A quick spaghetti bolognese 🍝 dish is an Aussie staple. Every kid grew up with an Italian spag bol night once a week, right? The veggies combined with...

9 Wild Insights We Learnt From Analysing Coles & Woolworths Meal Macros Everyone has their favourite supermarket. Whether it’s Coles, Woolworths, ALDI or IGA, once you’ve found your fave, you tend to stick to it. We’re humans, we’re creatures of...

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My Muscle Chef Launches Epic EOFY Offering with $35 Off Your First Order!

Are you feeling a bit discouraged that you haven’t quite reached your fitness goals...

5 months ago

Score up to $170 off your Meal Prep Orders with EveryPlate’s Flash Sale

Upgrade your meal prep game with EveryPlate's biggest sale of the year! Get up...

11 months ago

Go Vegan This January with VEGANUARY & Garden of Vegan

If you don’t know already, Veganuary is an annual worldwide campaign (started in the...

11 months ago

HelloFresh Unveils Christmas Box with All You Need to Cook An Xmas Feast

Christmas is just around the corner and you know what that means? ‘Tis the...

12 months ago

Lifestyle Meal Prep Launches Brand Spanking New Website (Nab A Cheeky Discount Code Here!)

Lifestyle Meal Prep has launched a brand-spanking new website with an upgraded design to...

1 year ago

Most read articles

Meal Replacement/Weight Loss Shakes That Work in 2023 (Including Top Brands) Meal replacement shakes, coming in either powder form or as ready-to-drink bottles, offer a convenient way to swap out meals for calorie-controlled, nutritious options packed with protein, carbs,...

Best NDIS-Approved Meal Providers (2023) 🍽️ If you’re part of the NDIS, you can get discounts on meals from approved delivery services. We’ve noticed that many NDIS users want more choices, beyond the typical...

7 Best Low-Carb and Low-Calorie Wines in Australia 🍷 If you’re watching your diet but don’t want to miss out on a good drink, here’s some great news. While it’s true that some wines can be high...

11 Best Fish Oil Supplements in Australia 2023 🐟 Looking for the perfect fish oil supplement in Australia? With so many options out there, it’s tough to know which one to choose. But don’t worry, we’ve got...

8 Best Low Calorie & High Protein Ice Creams 🍦 Ice cream is one of life’s simple pleasures. There is never a bad time to enjoy the creamy, sweet goodness of ice cream. But, it’s not exactly the...

10 Low Calorie Flour (& Flour Substitutes) 🌾 Flour is common in many recipes, but it can be pretty high in calories. The good news is there are low calorie, nutrient-rich flour alternatives that suit a...

Lifestyle

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Meal Prep FAQ: Is it Safe to Meal Prep for 5 Days? Meal prepping is all about convenience and helping you stick to your goals, but a common question we get asked on MealPrep is: “is it safe to meal...

Top 8 Healthy Cafes and Restaurants in Melbourne Searching for the best healthy food in Melbourne? Melbourne has some of the best healthy cafes and eateries in Victoria, and it is arguably one of the best...

The Best Massage Gun [Australian Buying Guide] Understandably, the hundreds of products in the market may muddle your thought process in choosing the best massage gun in Australia for yourself. Fret not! We’ve meticulously crafted...

10 Best Blenders In Australia (2023) Blenders are a must-have for keen cooks and meal preppers – they do way more than just make smoothies and milkshakes. They’re great for a variety of recipes...

Instant Pot Duo Review (After 45 Days Of Use) The 7-in-1 multicooker Instant Pot Duo is a game-changer, reducing kitchen clutter and freeing up counter space. It’s part of the Instant Pot range, which has sold millions...

Tips For Staying On Track To Your Fitness Goals This Winter Dietitian at Jenny Craig, Laura Ford shared a bunch of great recipes and tips to ensure we are staying on the path to our health goals even when...

Meal Prep You Don’t Need To Reheat For people who spend a majority of their working life on the road, it’s all too easy to pull over and grab yourself a hot servo pie or...

How To Meal Prep Salads & Keep Them Fresh Salads are the perfect solution for people who are looking to eat healthier and to save money on lunches with a basic salad costing around $8-$10 to make....

Shake Up Your Meal Prep With These Healthy Bento Box Recipes There are many different ways for us to organise our weekly meal prep, from cooking bulk meals you can reheat throughout the week, to cold food like salads...

Guides

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Is Lasagne Healthy? 20 Australian Ready-Made Meals Compared I love lasagne. You love lasagne. We all love lasagne, right? But is it healthy? At MealPrep.com.au, we know healthy means different things to different people. So, instead...

List of Community Food Aid & Food Banks in Australia Are you looking for a way to give back to your community and help those in need? The demand for help with food and other groceries has reached...

Microwave Meal Prep: Cheap & Simple Recipes Under $5 (Low Calorie) Want food that tastes good, is easy to meal prep and won’t burn a hole in your wallet? Well, you’re in the right place. We’ve done the hard...

Interviews

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Aussie Milk Tea Protein Brand Far East Alchemy Launches TWO New Flavours If you haven’t heard of Far East Alchemy milk tea protein … boy are you missing out. An Aussie brand by founders Ophie Ho (a regular contributor here...

How Vitable Has Revolutionised The Way We Buy Supplements With Co-Founder Ilyas Anane Aside from missing out on the much-needed benefits obtained from the right vitamins, taking the wrong supplements can actually do more harm than good. Getting to the doctor...

We Talk Home-Made Meals With Founder Of Ketolicious Kreations Jenni French Owner and founder of Ketolicious Kreations Jenni French specialises in keto-based meal plans, which are literally the definition of home cooked. Using your kitchen and ingredients, Jenni will...

Chefgood Have Officially Launched Their Guest Chef Series With French Pastry Chef Pierrick Boyer Introducing, Chefgood ‘Guest Chef Series’, where Chefgood delivery service customers will have full access to extraordinary culinary creations from a handful of talented chefs from around Australia. CEO &...

Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats,...

Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not...

Nutritionist Alyse Co-Cliff Talks Letting Food Be Your Medicine (And Vice Versa!) Alyse Co-Cliff from An Apple A Day is a qualified nutritionist specialising in Gut Health, Hormones, Fatigue & Autoimmune issues. I’ve had the personal pleasure of working with...

Health & Fitness Coach Ophie Ho Talks Why Happiness Equals Success & Her Tips For Keeping Mentally And Physically Healthy Meet Ophie Ho. You might recognise her name if you’re a mealprep.com.au regular. Ophie is one of our resident health & fitness coaches over at Meal Prep, always...

Garden Of Vegan Co-Founder Damien Turner Talks Business The Burleigh Heads based business prides themselves on their quality organic, whole food, plant-based ingredients grown and provided by local organic farmers. Each meal is carefully designed and...

Reviews

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Garden of Vegan is Now 100% Gluten-Free & Coeliac-Friendly! Here’s Our Review It’s hard living a gluten-free life. While restaurants, cafes and grocery stores are becoming increasingly accommodating to the gluten-free among us, up until now, I’ve still struggled with...

Nutritionist Review: Aldi’s World Kitchen Meals In amongst fruit, vegetables and meat, Aldi is home to affordable ski gear, $5 sauvignon blanc and homewares you didn’t know you needed. It’s also home to fresh...

Theragun PRO Review After 30 Days Of Use: Is It Worth It? Designed for deep muscle treatment, the Theragun PRO is a handheld percussive device intended to enhance your daily wellness routine. If you’re wondering whether this investment lives up...

Nutritionist Review: Super Nature Frozen Meals Super Nature takes up a large share of the supermarket convenience meals offering an extensive range they say is “made of incredible stuff”! The brand advertises toward the...

Nutritionist Review: Strength Meals Co Strength Meals Co has a range of chilled and frozen meals and soups available at Woolworths that is all about protein. Targeting those who want to fuel their...

Nutritionist Review: Coco & Lucas’ Kitchen Fam Fav Range Coco & Lucas’ Kitchen Fam Fav Range features seven popular ready-made meals like lasagna and spag bol that are, on the whole, flavoursome and enjoyable to eat. To...

Nutritionist Review: Coles PerForm Balanced meals I’ve tried a lot of convenience meals in my time, testing them for clients and the general public. I know the marketing tactics and ingredients that food manufacturers...

Nutritionist Review: Coles PerForm Build Meals Coles PerForm Build meals are aimed at those who are wanting convenient options to help them reach their body composition and performance goals. Coles say the right thing...

Nutritionist Review: Coles PerForm Lean meals As a nutritionist, Coles PerForm Lean range wouldn’t be my first point of call for healthy meals that help you achieve your weight loss goal. While Coles state...