The Best Coeliac-Friendly Meal Providers In Australia However, the rise of gluten-free diets can be especially problematic for coeliacs. Coeliac disease is a genetic condition in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food. Coeliac disease can cause a range of symptoms, including diarrhea, abdominal pain and bloating. Coeliac disease is caused by an adverse reaction to […]
by Ally Burnie May 08
Low FODMAP Diet: A Dietitian’s Review What is the Low FODMAP diet? The low FODMAP diet was designed to address Irritable Bowel Syndrome (IBS). It is often used to minimise symptoms in Small Intestinal Bacterial Overgrowth (SIBO) but is used in conjunction with antibiotics as antibiotics is the first line of treatment for SIBO. It is a 3 phase diet that […]
by Valentina Duong May 04
I Tried A Full Day Of Pamela Reif Workouts & Here’s How It Went As soon as COVID-19 hit and all of the gyms across the country closed their doors, we were forced to find alternative modes of fitness to fill the void. There were plenty of great home fitness guides to choose from, with celebrities around the world enabling us to take advantage of their free mobile apps, […]
by Georgia Marr May 04
The Volumetrics Diet : A Dietitian’s Review For Weight Loss And Overall health What is the volumetrics diet? It’s a diet based on the principle of volume eating in which you can eat more food and still lose weight. Volume eating focuses upon eating “low energy density” foods that are lower in calories per gram. This helps reduce the hunger that individuals experience during a dieting phase. These […] by Valentina Duong May 03
Exercising, Eating In A Calorie Deficit & Still Not Losing Weight? This Might Be Why Eating in a calorie deficit (which means eating less calories than you’re burning off throughout the day – you can use this basic calculator here to find out what your calorie deficit number is) is the science-backed method to losing weight, and it definitely works – for most people. If you have quite a lot […] by Ally Burnie May 01
Which Is The Best Low Calorie Ice-Cream In Australia? The good news is in the last several years there have been many “low cal” and even “healthy” ice-creams to hit the supermarket shelves. While you’d think these healthy versions could never live up to the real deal, the good news is with some brands out there, you can’t even tell the difference. I’ve been […] by Ally Burnie May 01
Review: Sunee App By Sarah’s Day Sarah Stevenson, also known on social media as Sarah’s Day, is an incredibly popular health and fitness content creator (on her website she calls herself an Aussie holistic, health and fitness YouTuber with a love for functional fitness, creating healthy recipes, healing the body naturally and utilising home remedies). She started creating YouTube videos seven […] by Ally Burnie May 01
Gluten-Free Diet: A Dietitian’s Review What is gluten? Gluten is a protein in wheat, barley, and oats. While oats do not naturally contain gluten, the are often process in the same facility as grains that include gluten and therefore are at high-risk for contamination. [1] Gluten is in foods such as: Pasta Noodles Breads and croutons – stuffing, dressing, croissant, […] by Valentina Duong May 01
How To Clean A Protein Shaker To Get Rid Of That Gross Smell Why does it stink? It goes without say but the best way is to make sure it’s cleaned properly straight away. If you can’t wash it immediately after finishing your shake, try to leave the cap open when it’s just sitting there dirty. If you close the cap it gets 100x nastier. Tips on washing […]
by George Z Apr 30
The Best Kitchen Scales You Can Buy Online For Meal Prep Whether you’re new to cooking or a master in the kitchen, a weighing scale is one of the kitchen tools that you shouldn’t be caught without. Get the ingredient measurements wrong, and you’ll likely mess up the entire recipe. A kitchen scale ensures accuracy and consistency, as well as reduces prep and cleanup time. Unlike […]
by Aurus Sy Apr 30
Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats, Michael Ramsay. Michael has single-handedly revolutionised the way Australians exercise through the launch of STRONG Pilates in 2019, which specialises in a Pilates/cardio hybrid style of fitness. […] by Georgia Marr Apr 28
The 7 Best Massage Guns Under $300 Massage guns were designed to help with deep muscle pains, stress release and the relief of sore muscles and can result in a whole lot of great physical and emotional benefits including, decreased stress levels, better blood circulation pain & tension release and many more. This being said, massage guns don’t really come cheap and […] by Georgia Marr Apr 26
The Nordic Diet: A Dietitian’s Review The Nordic Diet is quickly gaining popularity and traction in the nutrition world, with many individuals comparing it to the Mediterranean diet. Why not follow the diet of people from the countries consistently rated the happiest in the world? As the Nordic Diet is relatively new, there is only a small number of studies researching […] by Valentina Duong Apr 26
5 Ways to Motivate Yourself to Be Healthy One of the most asked questions I get in clinic is: “How do I motivate myself to do this? Is it just willpower? The truth is: while incorporating healthy habits may require some willpower and motivation at first, it will get easier. When you create routines where habits fit into your lifestyle easily, you will […] by Valentina Duong Apr 24
Collagen Supplementation – A Dietitian’s Guide to Read Before You Buy What is Collagen? Collagen is a protein that is gaining more popularity for its role in injury recovery, gut health, anti-ageing skin and hair health. It is considered a structural protein because it provides structure and strength to our skin, bones, teeth, cartilage, tendons and ligaments.[1] There are surprisingly 28 different collagen types, but the […] by Valentina Duong Apr 22
The DASH Diet: Dietitian Reviewed What is it the DASH Diet? The DASH diet is an eating pattern that was designed to reduce sodium (salt) consumption, assisting with improved blood pressure, and reduced cardiovascular disease risk. This diet is also high in potassium, magnesium and calcium. It is a predominately high carbohydrate, moderate protein and low fat diet. In particular, […] by Valentina Duong Apr 21
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