Nutritionist Review Of Pitango Soups And Risottos Pitango is a New Zealand brand that started out with soups that use “nothing but true, honest ingredients”. They’ve since expanded their range to include meals and broths that claim to only use nutritious ingredients. In this review, I look at the soups, broths and risottos. I was unable to get my hands on their […]
by Sarah Appleford Nov 29
Should You Weigh Food Before Or After Cooking? You may be on a path set towards fat loss, weight reduction, or muscle gain, and if so, you probably would have heard about counting your macros and calories. Both macro and calorie counting involve weighing your food, so the question of when it’s best to weigh your food arises. If this lingering question has left you […]
by Jasmine Chiam Nov 27
Top 5 Low Carb Meal Delivery Services To Help You Lose Weight Let’s face it – we all love bread, pasta, potato and for some of us, a beer (or six). Carbs are the foundation of life. We need carbs to function, just like we need protein and fats. It’s how the body fuels itself to continue living each day (science, yo). However, too much of a […]
by Ally Burnie Nov 27
The Top 5 Keto-Friendly Meal Delivery Services In Australia Fast forward to today and the keto diet is commonly used as an effective way to lose weight, reduce hunger, and improve type 2 diabetes or metabolic syndrome. So what is a keto diet? A keto or ketogenic diet is basically a diet that’s low-carb, moderate protein, high-fat, and full of veggies. For many, it’s […] by Ally Burnie Nov 27
Be Quick! All The Australian Meal Delivery Provider Black Friday Deals! Sure, you could spend your hard earned money on a discounted Dyson or Airpods, but we reckon your money is better spent on these great deals from the best meal delivery providers in Australia. So, we’ve rounded up what everyone has on offer (so you don’t have to – you’re welcome). Here are all the […] by Ally Burnie Nov 26
Instant Pot Review After 45 Days Of Use (2021) In essence, the Instant Pot is a multifunctional all-in-one cooker that replaces a bunch of other kitchen devices, including your rice cooker, steamer, pressure cooker, crockpot, and slow cooker. Why? Well, this 7-in-1 multicooker is said to do it all, so you’ll no longer have cluttered and messy kitchen countertops. After all, more counter space […] by Jasmine Chiam Nov 22
Nutritionists Review Of Chefgood’s Guest Chef Series Chefgood is a meal provider that really delivers. As a nutritionist, I am always on the lookout for convenient and nutritious options for myself and my clients. Chefgood ticks many of my boxes and so I was excited to see their recent addition of a “Guest Chef Series”. I’ve enjoyed my fair share of Chefgood […] by Sarah Appleford Nov 22
Apple Cider Vinegar for Weight Loss: The Real Story Crisp, tangy apple cider vinegar is likely one of your household staples. You can whip up a tasty vinaigrette dressing, cook better hard-boiled eggs, and preserve food with this versatile liquid. Made from fermented apple juice, apple cider vinegar contains acetic acid plus key nutrients such as vitamins B and C. Apple Cider Vinegar’s Non-food […]
by Barbara Hazelden Nov 12
A nutritionist’s guide to the low-carb diet What is the low-carb diet? Adopt a low-carb diet and you’ll eat a minimal amount of carbohydrates and a higher proportion of quality protein and dietary fat. There is no formal definition of a low-carb diet. However, most studies suggest a low-carb diet restricts dietary carbohydrates to 10-30% of calories. The restriction of dietary carbohydrates […] by Sarah Appleford Nov 11
A Guide To Starting Your Own Meal Provider Service Choose which type of meal prep you would like to provide When you envision your ideal meal prep business, it’s important you know what type of food you hope to be turning out to your customers. Whether it be pre-made meals, frozen meals or uncooked meals in the form of prepared ingredients (think Hello Fresh […]
by Georgia Marr Nov 08
The Best 6 Fast-Food Restaurants For Coeliacs Eating out for someone living with coeliac disease can be challenging. When gluten, a protein found in wheat, rye and barley, is consumed it damages the lining of the small intestines. This leads to abdominal pain, diarrhoea, constipation and nutrient deficiencies. Even consuming the slightest amount of gluten can cause unpleasant acute symptoms for a […] by Sarah Appleford Nov 04
Mealprep’s Weekly News Roundup: Chefgood Launch Their Brand New Low Carb Meal Plans My Muscle Chef My Muscle Chef have just dropped a new menu product to get you through those sweet summer cravings. View this post on Instagram A post shared by My Muscle Chef (@mymusclechef) Introducing the Strawberry Protein Yoghurt cup! The fruity yoghurt treat is high in protein and low in sugar, while still providing […] by Georgia Marr Oct 18
8 Best Electric Grills In Australia (For Meal Prepping and Indoor Grilling) The electric grill has steadily hiked up the leaderboards in terms of popularity, and there are several great reasons why these kitchen appliances are gradually garnering more attention from meal preppers! While its famous counterparts, the gas grill and charcoal grill, have been the centrepiece of many outdoor parties and family gatherings, the electric grill […] by Jasmine Chiam Oct 03
Nutritionist Review: Earth Meals (By Coco & Lucas) If you’re vegan or vegetarian, no doubt you’re enjoying the increase in products and meals that are free of animal products. When it comes to convenient meals, there are a number of providers creating vegan-friendly ranges that are quick and affordable. Coco & Lucas is one such provider that has expanded its meal range to […] by Sarah Appleford Oct 02
Nutritionist Review: Plantry Plant Based Meals Capitalising on the growing interest in vegan and vegetarian lifestyles, a frozen food newcomer has hit the market. Plantry, available in leading supermarkets, offers a range of frozen, plant-based meals which are claimed to be made of “quality ingredients” and featuring “delicious flavours”. Today I roadtest Plantry’s frozen meals and give her verdict on the […] by Sarah Appleford Oct 02
New Meal Prep Recipe Section Coming Soon! (Help Us!) Our humble little website has come a long way since 2018 and that’s thanks to our amazing team of contributors! In October, we’re expanding our website to include a recipe section for fitness-focused meal prep ideas and we’re calling out to those who do their own meal prep to share your recipe with us! What’s […]
by George Z Sep 28- Mealprep’s Weekly News Roundup: Youfoodz Release Their New Boosta Shots At Selected Retailers Youfoodz: What’s better than a cold, fresh bottle of juice on a hot spring day? Nothing! That’s why Youfoodz have gone ahead and made their Collagen Boosta and Multivitamin Boosta shots available in selected stores. The Collagen Boosta is as colourful as it is flavourful with dragfruit, apple, pear, strawberry juice, a pinch of ginger […] by Georgia Marr Sep 27
- Mealprep’s Weekly News Roundup: Mealprep Reveals The Seven Best Rice Cookers On The Australian Market Youfoodz: The Youfoodz springtime menu has officially landed at Coles! If you haven’t already taste-tested the new range, drop by your nearest Coles to try out some of Youfoodz’ clean and fresh, spring-inspired flavours. Of course, all new menu items will be healthy, balanced and low in calories. View this post on Instagram […] by Georgia Marr Sep 20
8 Tips From Aaron Curtis On Fat Loss, Training, And Food In an interview from Alexander Gonciarov, Aaron Curtis shared many insightful tips on fat loss, training, and nutrition. Much of his vast knowledge of training and bodybuilding is derived from numerous years of firsthand experience, where he delved in and out of bodybuilding competitions and underwent professional training. Here’s a quick recap of some of […] by Jasmine Chiam Sep 20- Mealprep’s Weekly News Roundup: Youfoodz release a new springtime menu Youfoodz: Youfoodz have released a new springtime menu, brought to you by Youfoodz favourite development chefs Marty and Jimmy. The food was specifically developed to compliment the season, with bright and refreshing ingredients, with low-calories and packed full of flavour. The new menu includes a balsamic, chicken salad with a sprinkle of feta and a […] by Georgia Marr Sep 13
My Muscle Chef v Workout Meals v MACROS If you’re wanting to lose weight, gain muscle or improve your performance chances are you’ve experimented with trending diets. But have you looked at convenient meal providers to help you reach your goals? Macros, My Muscle Chef and Workout Meals are three of the leading online meal providers in the fitness space all offering meals […] by Sarah Appleford Sep 13
7 Best Rice Cookers In Australia 2021 (Meal Preppers Edition) Cooking rice can be challenging, especially when utilising traditional methods. And sometimes, our kitchen endeavours and experiments can spiral into a catastrophe. In the end, we’re left with unappetising, undercooked rice or mushy, overcooked rice. If you’re looking to ditch the fuss and hassle once and for all, consider getting a rice cooker! These appliances […] by Jasmine Chiam Sep 13
Nutritionist Review: Workout Meals Workout Meals have a clear targeted audience – people who are looking to transform their body be it maintain, lose weight or gain muscle. They are a popular convenient meal provider in this niche, but how do they stand up nutritionally? We ask Sarah Appleford, a clinical nutritionist, to take a look at Workout Meals […] by Sarah Appleford Sep 07
Nutritionist Review: My Muscle Chef Meals When two driven brothers wanted a healthier way to fuel their workouts you get the “functional” meal provider My Muscle Chef. Delivering meals across Australia, My Muscle Chef has quickly become a leading convenience food company targeting those active consumers looking to transform or maintain their gains. Their collaboration with the gym franchise F45 has […] by Sarah Appleford Sep 07
Nutritionist Review: Testing MACROS Ready Made Meal Range MACROS are one of the leading convenient meal delivery providers aiming to improve the health of their customers. “Eat well, save time” is their motto and that sounds great to us! Nutritionist, Sarah Appleford, road-tested their Weight Loss plans to see how Macros fared when helping people drop the extra kilos while eating a well-balanced […] by Sarah Appleford Sep 07- Mealprep’s Weekly News Roundup: Chefgood Announce Their Latest Guest Chef! Youfoodz: Youfoodz has launched a massive sale on their snack menu with up to fifty percent off selected snacks for one week only! On top of their massive snack sale, Youfoodz is also offering a discount on meals with nine meals available for $69 or seven for $55 when you use one of the discount […] by Georgia Marr Sep 06
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