11 Best Fish Oil Supplements in Australia 2021

Fish oil supplements are one of the most popular supplements in Australia! These dietary supplements are marketed for various health benefits; From preventing heart disease and preserving heart health to improving skin complexion and reducing arthritis-related pain.
Posted on Jun 28, 2021 By Jasmine Chiam Jasmine Chiam

Choosing the best fish oil supplement in Australia is not easy. Because of the sky-high popularity of these dietary supplements, hundreds of brands have released their fish oil products into the Australian market. So understandably, you might find yourself in a huge dilemma when picking the best fish oil supplement for yourself.

To help ease the load off your shoulders, we have done all the nitty-gritty work for you and compiled a list of 11 best fish oil supplements in Australia in 2021!

Here’s a table of what we think are the 11 best fish oil supplements you can find in Australia!

NamePriceEPA/DHA per capsule (mg)Cost per 500mg of omega-3 (EPA+DHA)Recommended adult dose (general health)Fish used
Nature's Own Odourless Fish Oil 1000mg 17.99 AUD (500 capsules) 180/120 0.06 AUD 3 capsules daily with food Not specified
Blackmores Fish Oil 1000mg 20.99 AUD (400 capsules) 180/120 0.09 AUD 2 capsules daily with food Not specified
Ethical Nutrients High Strength Omega-3 48.99 AUD (120 capsules) 463/231 0.29 AUD 1 capsule twice daily with food Not specified
Piping Rock Omega-3 Fish Oil Lemon Flavor 1000 mg 7.06 AUD (120 capsules) 180/120 0.10 AUD 1 capsule three times daily with food Anchovy, mackerel, and sardine
Wiley's Finest Wild Alaskan Fish Oil Peak EPA 1250 mg 100.77 AUD (120 capsules) 750/250 ( Plus 60mg of other omega-3 fatty acids) 0.42 AUD 1 capsule daily with food Alaska pollock
Nordic Naturals Ultimate Omega Lemon 1280 mg 89.17 AUD (180 capsules) 325/225 (Plus 90mg of other omega-3 fatty acids) 0.45 AUD 2 capsules daily with food Sardine and anchovy
Swisse Ultiboost High Strength Odourless Wild Fish Oil 1500mg 17.99 AUD (400 capsules) 270/180 0.05 AUD 1-2 capsules daily with food Not specified
Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Softgels) 35.99 AUD (240 capsules) 175/125 0.25 AUD 2 capsules twice daily with food Anchovy
California Gold Nutrition Omega-3 Premium Fish Oil 10.50 AUD (100 capsules) 180/120 (Plus 20mg of other omega-3 fatty acids) 0.18 AUD 2 capsules daily with or without food Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel)
Sports Research Omega-3 Fish Oil Triple Strength 1250 mg 33.67 AUD (90 capsules) 687/250 ( Plus 100mg of other omega-3 fatty acids) 0.20 AUD 1-2 capsules daily with food Alaska pollock
Carlson Labs Wild Caught Super Omega-3 Gems 1200 mg 30.59 AUD (130 capsules) 300/200 ( Plus 100mg of other omega-3 fatty acids) 0.24 AUD 1-2 capsules daily with food Anchovy, sardine, mackerel

What are Fish Oil Supplements?

Fishes are a rich source of beneficial omega-3 fatty acids; Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the two most important omega-3 fatty acids that can be sourced from animals.

In the production of fish oil supplements, oil is extracted from the tissues of fish, purified, and processed into either capsule, pill, or liquid form for convenience.

Unfortunately, fish from the sea might not be everyone’s cup of tea. If you don’t fancy seafood, you may want to consider fish oil supplements as a convenient and affordable alternative to eating fish.

How to Choose a Fish Oil Supplement

There are several aspects you want to consider when selecting the best fish oil supplement for yourself. These include:-

EPA/DHA dose

Since these are the most important omega-3 from animal sources, check the label to find the EPA/DHA content per serving/capsule specifically.

For instance, a brand mentions that they have 1000mg of fish oil. However, if you check the label closely, the EPA/DHA content may only be 400mg or lower.

Omega-3 form

There are mainly two forms of fish oil supplements in the market, namely, the triglyceride form (TG) and the ethyl ester form (EE).

While some brands claim that the ethyl ester form is better absorbed into the body, studies suggest that there isn’t a massive difference in absorption between both forms.

Cost

Some fish oil brands may cost less but contain lower amounts of EPA/DHA per capsule. Hence, you may need to take more capsules per day.

Source

Ensure the brand you select uses fishes from sustainable sources. For example, small fishes with shorter lifespans, such as anchovies, may be more sustainable and contain fewer impurities than bigger fishes such as salmon.

Look out for certifications by organizations such as Marine Stewardship Council (MSC) or Friend of the Sea to ensure sustainability.

Formulation

Fish oil supplements may come in pill, capsule, or liquid form. Liquid forms are easier to swallow, but tablets and capsules are more convenient to consume and bring around.

11 Best Fish Oil Supplements in Australia

While putting this list together for you, we have considered many factors such as the EPA/DHA content, source, cost, and taste. All of these brands contain EPA/DHA in decent amounts, though some have a higher potency than others.

Nature's Own Odourless Fish Oil 1000mg

Price

17.99 AUD (500 capsules)

EPA/DHA per capsule (mg)

180/120

Cost per 500mg of omega-3 (EPA+DHA)

0.06 AUD

Recommended adult dose (general health)

3 capsules daily with food

Fish used

Not specified

Pros & Cons
What’s good?
No added gluten, lactose, sugar, or dairy products
No artificial colours or sweeteners
Tested for pesticides and heavy metal
Affordable price
What’s not so good?
No mention about suitability in pregnant women or children
Lower potency compared to other brands

If you’re worried about that fishy odour, Nature’s Own Odorless Fish Oil has got you covered. The brand promises a minimal to non-existent fishy smell. So hopefully, you won’t need to fret about burping up an oily belch! 

This product undergoes rigorous for pesticides, heavy metals, and other contaminants to guarantee purity and freshness. Plus, the brand claims that it may help relieve arthritis discomfort and support brain and eye health. 

Many users are pleased with how this product has not triggered regurgitation, stomach discomfort, or frequent belches for them. And there’s no detectable fishy smell!

On the other hand, some consumers have experienced diarrhoea, frequent belching, and an upset stomach post-consumption. Moreover, both the brand and users warn about the large capsules that may pose a challenge to swallow.

Blackmores Fish Oil 1000mg

Price

20.99 AUD (400 capsules)

EPA/DHA per capsule (mg)

180/120

Cost per 500mg of omega-3 (EPA+DHA)

0.09 AUD

Recommended adult dose (general health)

2 capsules daily with food

Fish used

Not specified

Pros & Cons
What’s good?
No added yeast, gluten, wheat, or milk derivatives
No added preservatives, artificial colouring, flavouring or sweeteners
Carefully tested for mercury and other contaminants
Suitable for children (consult a doctor about dose)
What’s not so good?
No mention about suitability in pregnant women
Lower potency compared to other brands

To ensure your heart, skin, eyes, and brain receive the omega-3 they need, Blackmores Fish Oil 1000 provides you with 300 mg of high-quality omega 3 per capsule!

Their fish oil is sourced from small wild-caught fish. Additionally, it undergoes a specialized extraction process to seal freshness and quality and eliminate harmful compounds such as mercury, dioxin, and PCBs.

The brand notes that children may use this product, too. Just pierce the fish oil capsule and add it into milk, juice, or cereal. Be sure to consult your healthcare professional about the dose first, though!

Australia’s favourite supplement brand has pleased numerous users once again with its product quality. They notice no fishy taste or smell, and most users find the oblong capsule easy to swallow.

As a few users still experience difficulty swallowing, Blackmores has a mini-cap version to accommodate them!

Ethical Nutrients High Strength Omega-3

Price

48.99 AUD (120 capsules)

EPA/DHA per capsule (mg)

463/231

Cost per 500mg of omega-3 (EPA+DHA)

0.29 AUD

Recommended adult dose (general health)

1 capsule twice daily with food

Fish used

Not specified

Pros & Cons
What’s good?
High potency
Sustainably sourced
No lactose, gluten, wheat, or dairy
No artificial colouring or flavouring
Stringent testing for pesticides and heavy metal
Suitable for pregnant women (consult your doctor)
What’s not so good?
Not suitable for children
No full ingredients list

Ethical Nutrients High Strength Omega-3 is sourced from small, wild cold-water fish with low mercury levels and are naturally rich in EPA and DHA fatty acids.

To ensure purity and stability, this product is subject to meticulous testing to ensure it is free from pesticides, mercury, lead, arsenic, and other chemicals. Plus, each high-potency capsule helps you reach your daily requirement of omega-3 without any nasty aftertaste!

According to the brand, this product helps support the functioning of your heart, eyes, nervous system, and healthy pregnancy.

Its high potency means fewer tablets swallowed each day, and that’s a huge plus point to many consumers. Furthermore, several reviews mention that the capsules are gentle on the stomach. And many don’t notice a fishy taste or smell.

 

Piping Rock Omega-3 Fish Oil Lemon Flavor 1000 mg

Price

7.06 AUD (120 capsules)

EPA/DHA per capsule (mg)

180/120

Cost per 500mg of omega-3 (EPA+DHA)

0.10 AUD

Recommended adult dose (general health)

1 capsule three times daily with food

Fish used

Anchovy, mackerel, and sardine

Pros & Cons
What’s good?
Non-GMO
No gluten, soy, wheat, yeast, milk, or lactose
No artificial colour, flavour, or sweetener
Refreshing lemon taste
What’s not so good?
Not suitable for children
Brand does not guarantee safety for use in pregnancy
Lower potency compared to other brands

With each lemon-flavoured quick-release softgel, Piping Rock promises to deliver 1000mg of high-quality fish oil!

Piping Rock Omega-3 Fish Oil is sourced from cold-water fish (anchovy, mackerel, sardine) and may promote joint function, bone stability, high energy, plus good eye and heart health!

As per user reviews, most enjoy the clean, refreshing lemon taste, though a few mention they don’t detect any lemon flavour at all. In addition to that, most don’t experience fishy burps or aftertaste.

However, if you have trouble swallowing large pills, you may be better off with another product!

Highest Potency

Wiley's Finest Wild Alaskan Fish Oil Peak EPA 1250 mg

Price

100.77 AUD (120 capsules)

EPA/DHA per capsule (mg)

750/250 ( Plus 60mg of other omega-3 fatty acids)

Cost per 500mg of omega-3 (EPA+DHA)

0.42 AUD

Recommended adult dose (general health)

1 capsule daily with food

Fish used

Alaska pollock

Pros & Cons
What’s good?
High potency
Sustainable sources (MSC certified)
No gluten, wheat, starch, yeast, or dairy
No sugar, artificial flavours, or artificial colours
Free of PCBs, lead, cadmium, mercury, and arsenic
What’s not so good?
Not suitable for children
No mention about suitability for pregnant women
Expensive

Wiley’s Finest Wild Alaskan Fish Oil is produced in Alaska and sourced from the freshest wild pollock caught in US waters. Plus, their fish oil comes from sources that have been certified according to MSC’s global standard for sustainability!

You may notice that this product has the highest EPA/DHA content per capsule on this list! To achieve this high potency, they have incorporated state-of-the-art purification and distillation technology to concentrate the fish oil. Because of this, you only need to take one capsule per day.

And that’s what users rave about! The high omega-3 content means they don’t have to chug down so many pills per day. Furthermore, most users do not observe any digestion issues and note that it is reasonably easy to swallow. And they attest that the capsules contain zero fishy taste or smell!

According to some consumers claims, the product has successfully lowered their cholesterol and reduced joint pain over longer courses of use.

On the other end of the spectrum, though, a few have complained of terrible stomach upsets and the high price tag. Plus, the softgels may be on the larger side for some!

Nordic Naturals Ultimate Omega Lemon 1280 mg

Price

89.17 AUD (180 capsules)

EPA/DHA per capsule (mg)

325/225 (Plus 90mg of other omega-3 fatty acids)

Cost per 500mg of omega-3 (EPA+DHA)

0.45 AUD

Recommended adult dose (general health)

2 capsules daily with food

Fish used

Sardine and anchovy

Pros & Cons
What’s good?
Sustainably sourced (certified by Friend of the Sea)
Non-GMO
No gluten, milk derivatives, or artificial colours or flavours
Third-party tested for environmental toxins (such as mercury)
Fresh lemon taste
What’s not so good?
Not suitable for children
No mention about suitability in pregnancy
Expensive

This product is sustainably manufactured in a zero-waste facility powered by biofuel and is certified by Friend of the Sea!

In addition to that, Nordic Naturals Ultimate Omega Lemon has been tested for purity and safety by a third-party organization. This ensures it is free from harmful toxins such as heavy metal and pesticides.

Their capsules contain decently high amounts of EPA/DHA but are larger sized, as several users have warned. Furthermore, a small number of users detest the fishy smell and complain of fishy belches post-consumption.

However, most are won over by the high-quality fish oil sourced from wild-caught small fishes, namely sardines and anchovies. They remark that there’s no classic fishy aftertaste, but instead, a fresh welcoming lemon flavour delights their tastebuds.

The brand claims this product is doctor-recommended. And their claim is backed up by consumers who have tested the product under their doctor’s recommendation. According to them, long term use has improved eye, skin, joints, and heart health!

 

Best Value-For-Money

Swisse Ultiboost High Strength Odourless Wild Fish Oil 1500mg

Price

17.99 AUD (400 capsules)

EPA/DHA per capsule (mg)

270/180

Cost per 500mg of omega-3 (EPA+DHA)

0.05 AUD

Recommended adult dose (general health)

1-2 capsules daily with food

Fish used

Not specified

Pros & Cons
What’s good?
No added lactose, yeast, or egg, artificial colours or flavouring
Pierced capsules are suitable for children (consult your doctor beforehand)
Suitable for pregnant women (consult your doctor beforehand)
Budget-friendly
What’s not so good?
Large capsule size

With its large pack size, Swisse Ultiboost High Strength Odourless Wild Fish Oil can boost the omega-3 fatty acid intake of the entire family. And this includes children and pregnant women.

This value-for-money product boasts of its odourless and tasteless capsules. Additionally, the brand utilizes fish oil sourced from free-range fishes in the Pacific Ocean. And each capsule contains up to 50% more omega-3 than other standard 1000mg fish oil supplements!

As per user reviews, the odourless capsules can be large, but their smooth coating eases swallowing. Furthermore, some have observed improved mood and energy after just a few months of use.

 

Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Softgels)

Price

35.99 AUD (240 capsules)

EPA/DHA per capsule (mg)

175/125

Cost per 500mg of omega-3 (EPA+DHA)

0.25 AUD

Recommended adult dose (general health)

2 capsules twice daily with food

Fish used

Anchovy

Pros & Cons
What’s good?
IFOS 5-star rating
Non-GMO LE certified and gluten-free
Olive polyphenols and sesame lignans for boosted effects
Fish oil from sustainably sourced anchovies
Natural lemon flavour
What’s not so good?
Not suitable for children
Brand does not guarantee safety for use in pregnancy
Lower potency

The brand is marketed for its soft gel capsules that contain sesame lignans and olive extract. These enhance the benefits of fish oil and positively influence your body’s metabolism.

The product has also earned a 5-star rating from IFOS, a third-party organization that sets standards for fish oil quality. So, you can be assured of the purity, potency, and freshness of each capsule. As a bonus, the lemon flavour helps to cover fishy odour and aftertaste!

Many have remarked that the product helps combat arthritic pain and promote healthier skin and nails! The dark-coloured capsules may not look like your typical fish oil supplements but are smaller in size compared to some other brands.

Overall, users are satisfied with the odourless capsules, and many don’t experience fishy burps or stomach discomfort post-use!

 

Most popular

California Gold Nutrition Omega-3 Premium Fish Oil

Price

10.50 AUD (100 capsules)

EPA/DHA per capsule (mg)

180/120 (Plus 20mg of other omega-3 fatty acids)

Cost per 500mg of omega-3 (EPA+DHA)

0.18 AUD

Recommended adult dose (general health)

2 capsules daily with or without food

Fish used

Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel)

Pros & Cons
What’s good?
Molecularly distilled to remove contaminants
Non-GMO
Not manufactured with eggs, milk, or nuts
Not manufactured with gluten, wheat, or soy
What’s not so good?
Not suitable for children
Brand does not guarantee safety for use in pregnancy
Facility processes other products containing allergens (wheat, nuts, etc)
Lower potency

Made from refined and globally sourced fish oil, California Gold Nutrition Omega-3 Premium Fish Oil is molecularly distilled and produced under strict quality standards. Besides that, it is also tested stringently for environmental pollutants and contaminants.

With a 4.8 star rating on iHerb based on over 140 000 reviews, this popular product garnered the approval and trust of many loyal customers! Though the size of the tablet can be daunting, most users say it goes down easily with a gulp of water.

Those who have been religiously taking this supplement for longer courses notice improved mood and energy, healthier skin and nails, better mobility, and stronger hair. Plus, some claim it has helped reduced acne severity and lower their cholesterol levels!

However, not everyone reaps those benefits. Some don’t notice any improvements, especially since the EPA/DHA content per capsule is lower.

Others warn about side effects such as an upset stomach, regurgitation, and diarrhoea. Hence, if you have a sensitive stomach, it’s best to take this product with food.

Best Sustainably-Sourced

Sports Research Omega-3 Fish Oil Triple Strength 1250 mg

Price

33.67 AUD (90 capsules)

EPA/DHA per capsule (mg)

687/250 ( Plus 100mg of other omega-3 fatty acids)

Cost per 500mg of omega-3 (EPA+DHA)

0.20 AUD

Recommended adult dose (general health)

1-2 capsules daily with food

Fish used

Alaska pollock

Pros & Cons
What’s good?
IFOS 5-star certified
Non-GMO
MSC certified for sustainability
High potency
3rd party quality tested for purity
Not manufactured with milk, eggs, soy, nuts, wheat, or gluten
What’s not so good?
Not suitable for children
Brand does not guarantee safety for use in pregnancy

Sports Research Omega-3 Fish Oil Triple Strength packs a punch when it comes to EPA/DHA content per capsule! In fact, it’s one of the highest potency fish oil supplements on this list! Plus, their fish oil is sourced from wild-caught Alaska pollock and certified for sustainability by MSC!

Yet another product that has achieved the IFOS 5-star rating, this dietary supplement will help you fulfil your daily omega-3 intake!

Users are astonished at how much EPA/DHA content is packed into one capsule, and yet, they don’t notice any fishy smell or aftertaste. Other than that, many don’t experience any gastrointestinal side effects or fishy burps!

Users also attest that this product has improved the appearance of skin, nails, and hair and boosted their mood and energy.

It’s hard to find fault with a great product like this, except the large-sized capsule that may be harder to swallow. But with that amount of EPA and DHA in one pill, who can complain!

Carlson Labs Wild Caught Super Omega-3 Gems 1200 mg

Price

30.59 AUD (130 capsules)

EPA/DHA per capsule (mg)

300/200 ( Plus 100mg of other omega-3 fatty acids)

Cost per 500mg of omega-3 (EPA+DHA)

0.24 AUD

Recommended adult dose (general health)

1-2 capsules daily with food

Fish used

Anchovy, sardine, mackerel

Pros & Cons
What’s good?
Wild-caught, sustainably sourced fish
Tested by an independent third party FDA facility for purity
IFOS and IGEN non-GMO certified
Gluten-free and no added preservatives
What’s not so good?
No mention about suitability in children
No mention about suitability in pregnancy women

Yet another product that contains a reasonably high amount of EPA and DHA per capsule, Carlson Labs Wild Caught Super Omega-3 Gems promises the freshest and highest-quality Norwegian fish oil! Their fish oil is sourced from wild-caught and cold-water fish using traditional and sustainable methods.

Additionally, to guarantee purity, this product undergoes regular testing by FDA laboratories! As a result, Carlson Labs Wild Caught Super Omega-3 Gems is determined to be fully potent and fresh. Plus, it’s free from harmful levels of heavy metals, PCBs, and 28 other contaminants.

In comparison to other brands, some users note that Carlson Labs fish oil is easier on the stomach. Many comment that their capsules are easy to swallow and have no rancid or fishy odour! Moreover, users claim that their mood and focus have improved, and some notice thicker and stronger hair after just a few months of use.

A few users experienced an allergic reaction, upset stomach, or bloating post-use. But other than that, this product has garnered the approval of many!

How much Fish Oil to Take? 💊

There is no exact recommendation for how much fish oil you need per day. Generally, 250-500mg of EPA and DHA combined should suffice for most people. However, this dosing may differ for pregnant women and children.

Additionally, if you are consuming it for specific medical conditions, you may require higher doses of fish oil before any benefits are attained. Again, consult your healthcare professional about the most suitable daily dose for your situation.

Prescription omega-3 drugs have even higher doses of omega-3 to tackle medical conditions such as high cholesterol. These may be prescribed by your doctor if you are at a high risk of heart diseases such as heart attacks.

When to Take Fish Oil Supplements? 🕒

Consistency is key! You are more likely to reap the benefits of taking fish oil products if you use them long-term. With that being said, it’s best to take your fish oil supplements with a meal. Doing so may help to increase absorption and reduce the chances of side effects such as acid reflux.

If you have a sensitive stomach, splitting the dosing of fish oil (if possible) into two or three daily doses may reduce your chances of experiencing side effects post-consumption.

Benefits of Fish Oil ✅

Based on studies, fish oil supplementation may help lower blood pressure, reduce bad cholesterol, increase good cholesterol, and lower blood fat (triglycerides). Besides that, fish oil supplements may also help in combatting arthritis pain and stiffness and relieve joint tenderness.

Additionally, some studies suggest that fish oil supplements may improve skin complexion, reduce acne, boost hair growth, and lessen hair loss.

However, more studies are needed to confirm these benefits. Plus, there is a lack of conclusive evidence supporting the use of OTC fish oil supplements to prevent cardiovascular diseases. So, take everything with a grain of salt in the meantime.

Large prescription-strength doses (not those you get off the shelves of your drugstore) are more likely to prevent heart attacks, strokes, and other heart-related diseases in those who are at high risk of getting them.

Do I Need Fish Oil Supplements? 🧑

The best way to get omega-3 fatty acids is from eating fish.

In fact, the American Heart Association (AHA) advises all adults to eat fish, especially fatty fishes, at least twice a week. Oily fish like herring, tuna, sardines, mackerel, and salmon provide significant amounts of omega-3 fatty acid to protect your heart!

Hence, if you are getting this recommended amount of fish per week, fish oil supplements are unnecessary. However, if you don’t eat fish, fish oil supplements are a convenient and cheaper alternative that helps boost your omega-3 intake.

Risks and Precaution ❌

It is crucial to take your fish oil supplements according to the daily doses recommended by the brand, or better still, by your health professional.

Some people experience side effects such as acid reflux, nausea, stomach discomfort, and loose stools after taking fish oil products. Overdosing on fish oil can increase your risk of side effects.

Besides that, children, pregnant women, and breastfeeding women should always consult their healthcare provider before commencing on any supplement.

Additionally, if you have any medical conditions or take any medications, especially blood-thinning medications, fish oil supplements may not be safe for you. Ask your doctor for advice before starting on them.

Lastly, fish oil products can oxidise and go rancid, emitting an unpleasant odour. If your fish oil supplements smell or taste intensely fishy or rancid, discard them.

What about Cod Liver Oil?🐟

As the name suggests, cod liver oil comes from the liver of codfishes, more commonly, the Atlantic and Pacific cod.

Both fish oil and cod liver oil contain high amounts of omega-3 fatty acids, but cod liver oil contains vitamin D and A as well. Hence, they are thought to have potent anti-inflammatory and antioxidant effects!

Alternatives for Vegetarians and Vegans🌿

If you are vegan or vegetarian, you can get your omega-3 requirements fulfilled by plant-based sources. These include chia seeds, Brussel sprouts, walnuts, algal oil, and flaxseeds.

These are rich in alpha-linolenic acid (ALA), another essential omega-3 fatty acid only sourced from plants.

Bottomline: Best Fish Oil Supplements In Australia

There’s a lot to consider when choosing the best fish oil product for yourself. And be sure not to overdose on them. The more, the merrier, does not apply here!

Other than that, remember that what works for them may not work for you, and vice versa. There is also the risk of side effects from taking fish oil products. To err on the side of caution, always consult your health provider if you have any concerns or doubts.

Disclaimer: This article is a guide. It does not substitute any advice or recommendation given by your health professional.

References
Collins, S. (2019). Fish Oil Supplements: A Fish Tale or a Good Catch?. Retrieved from https://www.webmd.com/vitamins-and-supplements/news/20190205/fish-oil-supplements-a-fish-tale-or-a-good-catch
Hansen, J. B., Olsen, J. O., Wilsgård, L., Lyngmo, V., & Svensson, B. (1993). Comparative effects of prolonged intake of highly purified fish oils as ethyl ester or triglyceride on lipids, haemostasis and platelet function in normolipaemic men. Eur J Clin Nutr, 47(7), 497-507.
Hjalmarsdottir, F. (2020). Omega-3 Supplement Guide: What to Buy and Why. Retrieved from https://www.healthline.com/nutrition/omega-3-supplement-guide
Link, R. (2017). The 7 Best Plant Sources of Omega-3 Fatty Acids. Retrieved from https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s
Mayo Clinic. (2020). Fish Oil. Retrieved from https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
O’Brien, S. (2018). Fish Oil Dosage: How Much Should You Take Per Day?. Retrieved from https://www.healthline.com/nutrition/fish-oil-dosage
Petre, A. (2019). 6 Benefits and Uses of Omega-3s for Skin and Hair. Retrieved from https://www.healthline.com/nutrition/omega-3-benefits-on-skin-and-hair#2.-May-reduce-acne
Jasmine Chiam
Jasmine Chiam
Jasmine is a final-year student due to graduate with a Bachelor in Pharmacy (Honours). She helps write specialised health and wellness content based on indepth research. She also enjoys spending time playing video games and eating salmon :)

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