11 Best Fish Oil Supplements in Australia 2022
# NAME | Price | EPA/DHA per capsule (mg) | Cost per 500mg of omega-3 (EPA+DHA) | Recommended adult dose (general health) | Fish used |
---|---|---|---|---|---|
19.99 AUD (500 capsules) | 180/120 | 0.07 AUD | 3 capsules daily with food | Not specified | |
26.99 AUD (400 capsules) | 180/120 | 0.11 AUD | 2 capsules daily with food | Not specified | |
48.99 AUD (120 capsules) | 463/231 | 0.29 AUD | 1 capsule twice daily with food | Not specified | |
47.09 AUD (250 capsules) | 536/274 | 0.12 AUD | 1 quick-release softgel daily with food | Anchovy, mackerel, and sardine | |
108.77 AUD (120 capsules) | 750/250 ( Plus 60mg of other omega-3 fatty acids) | 0.45 AUD | 1 capsule daily with food | Alaska pollock | |
96.26 AUD (180 capsules) | 325/225 (Plus 90mg of other omega-3 fatty acids) | 0.48 AUD | 2 capsules daily with food | Sardine and anchovy | |
29.99 AUD (400 capsules) | 270/180 | 0.08 AUD | 1-2 capsules daily with food | Not specified | |
38.85 AUD (240 capsules) | 175/125 | 0.27 AUD | 2 capsules twice daily with food | Anchovy | |
11.33 AUD (100 capsules) | 180/120 (Plus 20mg of other omega-3 fatty acids) | 0.19 AUD | 2 capsules daily with or without food | Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel) | |
39.61 AUD (90 capsules) | 687/250 ( Plus 100mg of other omega-3 fatty acids) | 0.23 AUD | 1-2 capsules daily with food | Alaska pollock | |
33.02 AUD (130 capsules) | 300/200 ( Plus 100mg of other omega-3 fatty acids) | 0.25 AUD | 1-2 capsules daily with food | Anchovy, sardine, mackerel |

Choosing the best fish oil supplement in Australia is not easy. Because of the sky-high popularity of these dietary supplements, hundreds of brands have released their fish oil products into the Australian market. So understandably, you might find yourself in a huge dilemma when picking the best fish oil supplement for yourself.
To help ease the load off your shoulders, we have done all the nitty-gritty work for you and compiled a list of 11 best fish oil supplements in Australia in 2022!
Key Takeaways
Most Popular: California Gold Nutrition Omega-3 Premium Fish Oil
Highest Potency: Wileyโs Finest Wild Alaskan Fish Oil Peak EPA
Best Value-For-Money: Natureโs Own Odourless Fish Oil 1000mg
Best Sustainably-Sourced: Sports Research Omega-3 Fish Oil Triple Strength
What are Fish Oil Supplements?
Fishes are a rich source of beneficial omega-3 fatty acids; Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the two most important omega-3 fatty acids that can be sourced from animals.
In the production of fish oil supplements, oil is extracted from the tissues of fish, purified, and processed into either capsule, pill, or liquid form for convenience.
Unfortunately, fish from the sea might not be everyone’s cup of tea. If you don’t fancy seafood, you may want to consider fish oil supplements as a convenient and affordable alternative to eating fish.
11 Best Fish Oil Supplements in Australia
While putting this list together for you, we have considered many factors such as the EPA/DHA content, source, cost, and taste. All of these brands contain EPA/DHA in decent amounts, though some have a higher potency than others.
Nature’s Own Odourless Fish Oil 1000mg

Price: 19.99 AUD (500 capsules)
EPA/DHA per capsule (mg): 180/120
Cost per 500mg of omega-3 (EPA+DHA): 0.07 AUD
Recommended adult dose (general health): 3 capsules daily with food
Fish used: Not specified
If you’re worried about that fishy odour, Nature’s Own Odorless Fish Oil has got you covered. The brand promises a minimal to non-existent fishy smell. So hopefully, you won’t need to fret about burping up an oily belch!
This product undergoes rigorous for pesticides, heavy metals, and other contaminants to guarantee purity and freshness. Plus, the brand claims that it may help relieve arthritis discomfort and support brain and eye health.
Many users are pleased with how this product has not triggered regurgitation, stomach discomfort, or frequent belches for them. And there’s no detectable fishy smell!
On the other hand, some consumers have experienced diarrhoea, frequent belching, and an upset stomach post-consumption. Moreover, both the brand and users warn about the large capsules that may pose a challenge to swallow.
Blackmores Fish Oil 1000mg

Price: 26.99 AUD (400 capsules)
EPA/DHA per capsule (mg): 180/120
Cost per 500mg of omega-3 (EPA+DHA): 0.11 AUD
Recommended adult dose (general health): 2 capsules daily with food
Fish used: Not specified
To ensure your heart, skin, eyes, and brain receive the omega-3 they need, Blackmores Fish Oil 1000 provides you with 300 mg of high-quality omega 3 per capsule!
Their fish oil is sourced from small wild-caught fish. Additionally, it undergoes a specialized extraction process to seal freshness and quality and eliminate harmful compounds such as mercury, dioxin, and PCBs.
The brand notes that children may use this product, too. Just pierce the fish oil capsule and add it into milk, juice, or cereal. Be sure to consult your healthcare professional about the dose first, though!
Australia’s favourite supplement brand has pleased numerous users once again with its product quality. They notice no fishy taste or smell, and most users find the oblong capsule easy to swallow.
As a few users still experience difficulty swallowing, Blackmores has a mini-cap version to accommodate them!
Ethical Nutrients High Strength Omega-3

Price: 48.99 AUD (120 capsules)
EPA/DHA per capsule (mg): 463/231
Cost per 500mg of omega-3 (EPA+DHA): 0.29 AUD
Recommended adult dose (general health): 1 capsule twice daily with food
Fish used: Not specified
Ethical Nutrients High Strength Omega-3 is sourced from small, wild cold-water fish with low mercury levels and are naturally rich in EPA and DHA fatty acids.
To ensure purity and stability, this product is subject to meticulous testing to ensure it is free from pesticides, mercury, lead, arsenic, and other chemicals. Plus, each high-potency capsule helps you reach your daily requirement of omega-3 without any nasty aftertaste!
According to the brand, this product helps support the functioning of your heart, eyes, nervous system, and healthy pregnancy.
Its high potency means fewer tablets swallowed each day, and that’s a huge plus point to many consumers. Furthermore, several reviews mention that the capsules are gentle on the stomach. And many don’t notice a fishy taste or smell.
Piping Rock Triple Strength Omega-3 Fish Oil 1360 mg

Price: 47.09 AUD (250 capsules)
EPA/DHA per capsule (mg): 536/274
Cost per 500mg of omega-3 (EPA+DHA): 0.12 AUD
Recommended adult dose (general health): 1 quick-release softgel daily with food
Fish used: Anchovy, mackerel, and sardine
With each high=potency quick-release softgel, Piping Rock promises to deliver 1360mg of high-quality fish oil!
Piping Rock Omega-3 Fish Oil is sourced from cold-water fish (anchovy, mackerel, sardine) and may promote joint function, bone stability, high energy, plus good eye and heart health!
As per user reviews, many users appreciate the convenience of only taking 1 softgel daily. In addition to that, most don’t experience fishy burps or aftertaste. Numerous users regard this product as great value for money.
However, the capsules may be a little large to swallow.
Wiley’s Finest Wild Alaskan Fish Oil Peak EPA 1250 mg

Price: 108.77 AUD (120 capsules)
EPA/DHA per capsule (mg): 750/250 ( Plus 60mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.45 AUD
Recommended adult dose (general health): 1 capsule daily with food
Fish used: Alaska pollock
Wiley’s Finest Wild Alaskan Fish Oil is produced in Alaska and sourced from the freshest wild pollock caught in US waters. Plus, their fish oil comes from sources that have been certified according to MSC’s global standard for sustainability!
You may notice that this product has the highest EPA/DHA content per capsule on this list! To achieve this high potency, they have incorporated state-of-the-art purification and distillation technology to concentrate the fish oil. Because of this, you only need to take one capsule per day.
And that’s what users rave about! The high omega-3 content means they don’t have to chug down so many pills per day. Furthermore, most users do not observe any digestion issues and note that it is reasonably easy to swallow. And they attest that the capsules contain zero fishy taste or smell!
According to some consumers claims, the product has successfully lowered their cholesterol and reduced joint pain over longer courses of use.
On the other end of the spectrum, though, a few have complained of terrible stomach upsets and the high price tag. Plus, the softgels may be on the larger side for some!
Nordic Naturals Ultimate Omega Lemon 1280 mg

Price: 96.26 AUD (180 capsules)
EPA/DHA per capsule (mg): 325/225 (Plus 90mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.48 AUD
Recommended adult dose (general health): 2 capsules daily with food
Fish used: Sardine and anchovy
This product is sustainably manufactured in a zero-waste facility powered by biofuel and is certified by Friend of the Sea!
In addition to that, Nordic Naturals Ultimate Omega Lemon has been tested for purity and safety by a third-party organization. This ensures it is free from harmful toxins such as heavy metal and pesticides.
Their capsules contain decently high amounts of EPA/DHA but are larger sized, as several users have warned. Furthermore, a small number of users detest the fishy smell and complain of fishy belches post-consumption.
However, most are won over by the high-quality fish oil sourced from wild-caught small fishes, namely sardines and anchovies. They remark that there’s no classic fishy aftertaste, but instead, a fresh welcoming lemon flavour delights their tastebuds.
The brand claims this product is doctor-recommended. And their claim is backed up by consumers who have tested the product under their doctor’s recommendation. According to them, long term use has improved eye, skin, joints, and heart health!
Swisse Ultiboost High Strength Odourless Wild Fish Oil 1500mg

Price: 29.99 AUD (400 capsules)
EPA/DHA per capsule (mg): 270/180
Cost per 500mg of omega-3 (EPA+DHA): 0.08 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Not specified
With its large pack size, Swisse Ultiboost High Strength Odourless Wild Fish Oil can boost the omega-3 fatty acid intake of the entire family. And this includes children and pregnant women.
This value-for-money product boasts of its odourless and tasteless capsules. Additionally, the brand utilizes fish oil sourced from free-range fishes in the Pacific Ocean. And each capsule contains up to 50% more omega-3 than other standard 1000mg fish oil supplements!
As per user reviews, the odourless capsules can be large, but their smooth coating eases swallowing. Furthermore, some have observed improved mood and energy after just a few months of use.
Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Softgels)

Price: 38.85 AUD (240 capsules)
EPA/DHA per capsule (mg): 175/125
Cost per 500mg of omega-3 (EPA+DHA): 0.27 AUD
Recommended adult dose (general health): 2 capsules twice daily with food
Fish used: Anchovy
The brand is marketed for its soft gel capsules that contain sesame lignans and olive extract. These enhance the benefits of fish oil and positively influence your body’s metabolism.
The product has also earned a 5-star rating from IFOS, a third-party organization that sets standards for fish oil quality. So, you can be assured of the purity, potency, and freshness of each capsule. As a bonus, the lemon flavour helps to cover fishy odour and aftertaste!
Many have remarked that the product helps combat arthritic pain and promote healthier skin and nails! The dark-coloured capsules may not look like your typical fish oil supplements but are smaller in size compared to some other brands.
Overall, users are satisfied with the odourless capsules, and many don’t experience fishy burps or stomach discomfort post-use!
California Gold Nutrition Omega-3 Premium Fish Oil

Price: 11.33 AUD (100 capsules)
EPA/DHA per capsule (mg): 180/120 (Plus 20mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.19 AUD
Recommended adult dose (general health): 2 capsules daily with or without food
Fish used: Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel)
Made from refined and globally sourced fish oil, California Gold Nutrition Omega-3 Premium Fish Oil is molecularly distilled and produced under strict quality standards. Besides that, it is also tested stringently for environmental pollutants and contaminants.
With a 4.8 star rating on iHerb based on over 140 000 reviews, this popular product garnered the approval and trust of many loyal customers! Though the size of the tablet can be daunting, most users say it goes down easily with a gulp of water.
Those who have been religiously taking this supplement for longer courses notice improved mood and energy, healthier skin and nails, better mobility, and stronger hair. Plus, some claim it has helped reduced acne severity and lower their cholesterol levels!
However, not everyone reaps those benefits. Some don’t notice any improvements, especially since the EPA/DHA content per capsule is lower.
Others warn about side effects such as an upset stomach, regurgitation, and diarrhoea. Hence, if you have a sensitive stomach, it’s best to take this product with food.
Sports Research Omega-3 Fish Oil Triple Strength 1250 mg

Price: 39.61 AUD (90 capsules)
EPA/DHA per capsule (mg): 687/250 ( Plus 100mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.23 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Alaska pollock
Sports Research Omega-3 Fish Oil Triple Strength packs a punch when it comes to EPA/DHA content per capsule! In fact, it’s one of the highest potency fish oil supplements on this list! Plus, their fish oil is sourced from wild-caught Alaska pollock and certified for sustainability by MSC!
Yet another product that has achieved the IFOS 5-star rating, this dietary supplement will help you fulfil your daily omega-3 intake!
Users are astonished at how much EPA/DHA content is packed into one capsule, and yet, they don’t notice any fishy smell or aftertaste. Other than that, many don’t experience any gastrointestinal side effects or fishy burps!
Users also attest that this product has improved the appearance of skin, nails, and hair and boosted their mood and energy.
It’s hard to find fault with a great product like this, except the large-sized capsule that may be harder to swallow. But with that amount of EPA and DHA in one pill, who can complain!
Carlson Labs Wild Caught Super Omega-3 Gems 1200 mg

Price: 33.02 AUD (130 capsules)
EPA/DHA per capsule (mg): 300/200 ( Plus 100mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.25 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Anchovy, sardine, mackerel
Yet another product that contains a reasonably high amount of EPA and DHA per capsule, Carlson Labs Wild Caught Super Omega-3 Gems promises the freshest and highest-quality Norwegian fish oil! Their fish oil is sourced from wild-caught and cold-water fish using traditional and sustainable methods.
Additionally, to guarantee purity, this product undergoes regular testing by FDA laboratories! As a result, Carlson Labs Wild Caught Super Omega-3 Gems is determined to be fully potent and fresh. Plus, it’s free from harmful levels of heavy metals, PCBs, and 28 other contaminants.
In comparison to other brands, some users note that Carlson Labs fish oil is easier on the stomach. Many comment that their capsules are easy to swallow and have no rancid or fishy odour! Moreover, users claim that their mood and focus have improved, and some notice thicker and stronger hair after just a few months of use.
A few users experienced an allergic reaction, upset stomach, or bloating post-use. But other than that, this product has garnered the approval of many!
How to Choose a Fish Oil Supplement
There are several aspects you want to consider when selecting the best fish oil supplement for yourself. These include:-
EPA/DHA dose
Since these are the most important omega-3 from animal sources, check the label to find the EPA/DHA content per serving/capsule specifically. For instance, a brand mentions that they have 1000mg of fish oil. However, if you check the label closely, the EPA/DHA content may only be 400mg or lower.Omega-3 form
There are mainly two forms of fish oil supplements in the market, namely, the triglyceride form (TG) and the ethyl ester form (EE). While some brands claim that the ethyl ester form is better absorbed into the body, studies suggest that there isn’t a massive difference in absorption between both forms.Cost
Some fish oil brands may cost less but contain lower amounts of EPA/DHA per capsule. Hence, you may need to take more capsules per day.Source
Ensure the brand you select uses fishes from sustainable sources. For example, small fishes with shorter lifespans, such as anchovies, may be more sustainable and contain fewer impurities than bigger fishes such as salmon. Look out for certifications by organizations such as Marine Stewardship Council (MSC) or Friend of the Sea to ensure sustainability.Formulation
Fish oil supplements may come in pill, capsule, or liquid form. Liquid forms are easier to swallow, but tablets and capsules are more convenient to consume and bring around.Alternatives for Vegetarians and Vegans๐ฟ
If you are vegan or vegetarian, you can get your omega-3 requirements fulfilled by plant-based sources. These include chia seeds, Brussel sprouts, walnuts, algal oil, and flaxseeds.
These are rich in alpha-linolenic acid (ALA), another essential omega-3 fatty acid only sourced from plants.
Final Verdict
Best Fish Oil Supplements In Australia
Thereโs a lot to consider when choosing the best fish oil product for yourself. And be sure not to overdose on them. The more, the merrier, does not apply here!
Other than that, remember that what works for them may not work for you, and vice versa. There is also the risk of side effects from taking fish oil products. To err on the side of caution, always consult your health provider if you have any concerns or doubts.