| # NAME | Cost per 500mg of omega-3 (EPA+DHA) | Fish used |
|---|---|---|
| 0.07 AUD | Not specified | |
| 0.11 AUD | Not specified | |
| 0.29 AUD | Not specified | |
| 0.12 AUD | Anchovy, mackerel, and sardine | |
| 0.45 AUD | Alaska pollock | |
| 0.48 AUD | Sardine and anchovy | |
| 0.08 AUD | Not specified | |
| 0.27 AUD | Anchovy | |
| 0.19 AUD | Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel) | |
| 0.23 AUD | Alaska pollock | |
| 0.25 AUD | Anchovy, sardine, mackerel |
Looking for the perfect fish oil supplement in Australia? With so many options out there, it’s tough to know which one to choose. But don’t worry, we’ve got your back. We’ve sifted through the options and put together a handy list of the top 11 fish oil supplements of 2024.
Best Fish Oil Brands Australia Overall 🥇
Most Popular: California Gold Nutrition Omega-3 Premium Fish Oil
Highest Potency: Wiley’s Finest Wild Alaskan Fish Oil Peak EPA
Best Value-For-Money: Nature’s Own Odourless Fish Oil 1000mg
Best Sustainably-Sourced: Sports Research Omega-3 Fish Oil Triple Strength
11 Best Fish Oil Supplements in Australia 🎣
This list considers many factors such as the EPA/DHA content, source, cost, and taste.
Note: All of these brands contain EPA/DHA in decent amounts, though some have a higher potency than others.
Nature’s Own Odourless Fish Oil 1000mg
Price: 19.99 AUD (500 capsules)
EPA/DHA per capsule (mg): 180/120
Cost per 500mg of omega-3 (EPA+DHA): 0.07 AUD
Recommended adult dose (general health): 3 capsules daily with food
Fish used: Not specified
Nature’s Own Odorless Fish Oil keeps things fresh with minimal fishy smells, offering relief from arthritis and support for your brain and eyes. It’s well-received for causing no stomach issues or fishy burps. Although, some people find the capsules a bit large.
Blackmores Fish Oil 1000mg
Price: 26.99 AUD (400 capsules)
EPA/DHA per capsule (mg): 180/120
Cost per 500mg of omega-3 (EPA+DHA): 0.11 AUD
Recommended adult dose (general health): 2 capsules daily with food
Fish used: Not specified
Blackmores Fish Oil 1000 is your heart and brain’s buddy, with 300 mg of omega-3 per capsule from small wild-caught fish. It’s safe for kids too, just mix it into their breakfast. The mini-cap version is great for easy swallowing, making it a user favourite.
Ethical Nutrients High Strength Omega-3
Price: 48.99 AUD (120 capsules)
EPA/DHA per capsule (mg): 463/231
Cost per 500mg of omega-3 (EPA+DHA): 0.29 AUD
Recommended adult dose (general health): 1 capsule twice daily with food
Fish used: Not specified
Ethical Nutrients High Strength Omega-3, from low-mercury fish, is all about purity and high omega-3 doses without the fishy taste. It’s a heart, eye, and brain booster in fewer capsules, and users appreciate the stomach-friendly formula.
Piping Rock Triple Strength Omega-3 Fish Oil 1360 mg
Price: 47.09 AUD (250 capsules)
EPA/DHA per capsule (mg): 536/274
Cost per 500mg of omega-3 (EPA+DHA): 0.12 AUD
Recommended adult dose (general health): 1 quick-release softgel daily with food
Fish used: Anchovy, mackerel, and sardine
Piping Rock packs a punch with 1360mg of omega-3 per softgel for your joints, bones, and heart. Users love the daily one-softgel convenience and the value for money, even if the capsule is a tad large
Wiley’s Finest Wild Alaskan Fish Oil Peak EPA 1250 mg
Price: 108.77 AUD (120 capsules)
EPA/DHA per capsule (mg): 750/250 ( Plus 60mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.45 AUD
Recommended adult dose (general health): 1 capsule daily with food
Fish used: Alaska pollock
Wiley’s Finest Wild Alaskan Fish Oil, sustainably sourced and high in EPA/DHA, is a once-a-day capsule that’s easy on the stomach. Users report lower cholesterol and less joint pain, despite the premium price.
Nordic Naturals Ultimate Omega Lemon 1280 mg
Price: 96.26 AUD (180 capsules)
EPA/DHA per capsule (mg): 325/225 (Plus 90mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.48 AUD
Recommended adult dose (general health): 2 capsules daily with food
Fish used: Sardine and anchovy
Nordic Naturals Ultimate Omega Lemon stands out with its zero-waste production and lemon-flavoured capsules. While some find them large, the high-quality oil is a hit for improving health, as backed by doctor recommendations.
Swisse Ultiboost High Strength Odourless Wild Fish Oil 1500mg
Price: 29.99 AUD (400 capsules)
EPA/DHA per capsule (mg): 270/180
Cost per 500mg of omega-3 (EPA+DHA): 0.08 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Not specified
Swisse Ultiboost is a family-friendly, high-strength fish oil that’s both odourless and tasteless. Users note better mood and energy, with the bonus of easy swallowing thanks to the smooth coating.
Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Softgels)
Price: 38.85 AUD (240 capsules)
EPA/DHA per capsule (mg): 175/125
Cost per 500mg of omega-3 (EPA+DHA): 0.27 AUD
Recommended adult dose (general health): 2 capsules twice daily with food
Fish used: Anchovy
This brand’s soft gels are enhanced with sesame and olive extracts for extra health benefits and a 5-star purity rating. They’re lemon-flavoured to dodge the fishy taste, smaller for easy swallowing, and user-approved for tackling arthritis and boosting skin health without the fishy side effects.
California Gold Nutrition Omega-3 Premium Fish Oil
Price: 11.33 AUD (100 capsules)
EPA/DHA per capsule (mg): 180/120 (Plus 20mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.19 AUD
Recommended adult dose (general health): 2 capsules daily with or without food
Fish used: Anchovy, mackerel, sardine and/or tuna (Contains tilapia to manufacture gelatin soft gel)
California Gold Nutrition’s Omega-3 Fish Oil is a fan favourite with high ratings for its quality and effectiveness in improving mood, skin, and joint health, although some report mild stomach issues.
Sports Research Omega-3 Fish Oil Triple Strength 1250 mg
Price: 39.61 AUD (90 capsules)
EPA/DHA per capsule (mg): 687/250 ( Plus 100mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.23 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Alaska pollock
Sports Research Omega-3 offers high EPA/DHA content in one capsule, earning praise for no fishy aftertaste and boosting overall health. The size of the capsule is the only minor gripe.
Carlson Labs Wild Caught Super Omega-3 Gems 1200 mg
Price: 33.02 AUD (130 capsules)
EPA/DHA per capsule (mg): 300/200 ( Plus 100mg of other omega-3 fatty acids)
Cost per 500mg of omega-3 (EPA+DHA): 0.25 AUD
Recommended adult dose (general health): 1-2 capsules daily with food
Fish used: Anchovy, sardine, mackerel
Carlson Labs’ Super Omega-3 Gems promise freshness and high quality, with many users enjoying improved mood and hair health. Though a few report stomach upset, the overall verdict is very positive.
What Are Fish Oil Supplements? 🤔
Fish are packed with omega-3 fatty acids, especially EPA and DHA, the real stars in the omega-3 world.
Not a fan of seafood? You’re not alone. Fish oil supplements are a great alternative to get your omega-3s without the fishy taste.
These are usually found in fish oil supplements, which are made by extracting and purifying oil from fish tissues. They come in capsules, pills, or liquid forms, making them super convenient.
How to Choose a Fish Oil Supplement 🐟
Since these are the most important omega-3 from animal sources, check the label to find the EPA/DHA content per serving/capsule specifically. For instance, a brand mentions that they have 1000mg of fish oil. However, if you check the label closely, the EPA/DHA content may only be 400mg or lower.
There are mainly two forms of fish oil supplements in the market, namely, the triglyceride form (TG) and the ethyl ester form (EE). While some brands claim that the ethyl ester form is better absorbed into the body, studies suggest that there isn’t a massive difference in absorption between both forms.
Some fish oil brands may cost less but contain lower amounts of EPA/DHA per capsule. Hence, you may need to take more capsules per day.
Ensure the brand you select uses fishes from sustainable sources. For example, small fishes with shorter lifespans, such as anchovies, may be more sustainable and contain fewer impurities than bigger fishes such as salmon. Look out for certifications by organizations such as Marine Stewardship Council (MSC) or Friend of the Sea to ensure sustainability.
Fish oil supplements may come in pill, capsule, or liquid form. Liquid forms are easier to swallow, but tablets and capsules are more convenient to consume and bring around.
The Benefits of Fish Oil Supplements 👍🏻
Fish oil supplements are chock-full of omega-3 fatty acids, which are fantastic for your heart, brain, and overall well-being. Regular intake can help reduce inflammation, support mental health, and may even keep your skin glowing. Here are some of the top benefits:
- Heart Health: Helps maintain a healthy heart by reducing triglycerides and blood pressure.
- Brain Booster: Supports brain health and may improve memory and mental clarity.
- Anti-Inflammatory: Can reduce inflammation in the body, beneficial for conditions like arthritis.
- Skin Care: Promotes healthy skin, possibly reducing the effects of conditions like eczema.
- Mood Regulation: May improve mood and reduce symptoms of depression.
Are There Any Risks to Fish Oil Supplements? ⛔️
Fish oil supplements are generally safe, but it’s always good to stay informed. In some cases, they might cause mild side effects like:
- Fishy Aftertaste: Some people experience a fishy taste in their mouth after consumption.
- Digestive Discomfort: Can cause heartburn, nausea, or loose stools in some individuals.
- Bleeding Risk: High doses might increase the risk of bleeding, especially if taken with certain medications.
- Allergy Potential: Risk for those with fish or seafood allergies.
- Interactions with Medications: Can interact with blood thinners, blood pressure drugs, or others.
Do YOU Need Fish Oil Supplements? 👉🏻
If you’re not getting enough omega-3s from your diet (think fish, nuts, and seeds), these supplements could be a game-changer for your health.
They’re especially handy for those who aren’t big fans of seafood. Remember, it’s all about balancing your diet and health needs.
When in doubt, a quick chat with a healthcare professional can help you decide if they’re a fit for you.
Fish Oil Alternatives for Vegetarians and Vegans 🌿
If you are vegan or vegetarian, you can get your omega-3 requirements fulfilled by plant-based sources. These include:
- chia seeds
- brussel sprouts
- walnuts
- algal oil
- flaxseeds
These are rich in alpha-linolenic acid (ALA), another essential omega-3 fatty acid only sourced from plants.
Fish Oil Supplements FAQs
Which is the best fish oil to use?
Based on our research we recommend the following:
- California Gold Nutrition Omega-3 Premium Fish Oil
- Wiley’s Finest Wild Alaskan Fish Oil Peak EPA
- Nature’s Own Odourless Fish Oil 1000mg
What is the #1 pharmacist recommended fish oil brand?
While specific rankings can vary, brands like Blackmores and Swisse are often favoured by health professionals in Australia for their quality and concentration of omega-3 fatty acids.
Is it better to take Omega 3 or fish oil?
Omega-3 is the beneficial component in fish oil, and it comes in three main types: EPA, DHA, and ALA. Fish oil specifically provides EPA and DHA, which are derived from the tissues of oily fish.
If you’re looking to supplement your diet with omega-3s, fish oil capsules are a convenient and popular way to go, especially if you’re not consuming enough omega-3-rich foods like fish
How much fish oil to take?
There is no exact recommendation for how much fish oil you need per day. Generally, 250-500mg of EPA and DHA combined should suffice for most people. However, this dosing may differ for pregnant women and children.
When to take fish oil supplements?
Consistency is key! You are more likely to reap the benefits of taking fish oil products if you use them long-term. With that being said, it’s best to take your fish oil supplements with a meal. Doing so may help to increase absorption and reduce the chances of side effects such as acid reflux.
If you have a sensitive stomach, splitting the dosing of fish oil (if possible) into two or three daily doses may reduce your chances of experiencing side effects post-consumption.
Does fish oil make you lose or gain weight?
Research has confirmed neither of these effects on weight. Fish oil has not been shown to reduce weight compared with placebo in studies, nor has it demonstrated weight gain side effects when taken within the recommended dosing range.
Ah, thank you for this information! An excellent guide – now to go and find them locally.