What Is Magnesium Good For, And Why You Need It Daily However, while it’s great to be sceptical about what you’re putting into your body, and how much of what you read is simply marketing in disguise, there is one vitamin in particular you should consider making a part of your daily routine… Magnesium! Magnesium is the miracle vitamin responsible for more than 300 reactions in […]
by Emily Smith Jan 12
An Experts Guide to The Best Protein Powders for Women 2020 With so many options continually entering the market, it can be hard to figure out which protein is perfect for you. If you’re feeling confused, you’ve come to the right place! As a female fitness trainer and nutrition coach, I’m here to be your guide. Working in the supplement industry, I have plenty of insights […]
by Paula Vargas Sep 19
Should I Take Supplements To Boost My Health In Isolation? We’re all spending a lot more time at home, whether in self-isolation, quarantine or doing our best to #staythefuckhome to help flatten the curve it begs the question—how does staying at home impact our health? Should we be taking a supplement to boost our health? Well the answer is a little complicated, even according to […]
by Ronelle Richards Apr 05
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