💊 What Is Magnesium Good For, And Why You Need It Daily Feel like you’re constantly told you should be taking more and more vitamins to ensure you’re at your healthiest? Turmeric for inflammation, Vitamin C to prevent colds, Fish Oil for inflammation and brain health. Truthfully, if you are getting adequate nutrition from your food intake, most of these supplements will have little to no benefit at all, and aren’t necessary.
by Emily Smith Jan 12
💊 An Experts Guide to The Best Protein Powders for Women 2020 With so many options continually entering the market, it can be hard to figure out which protein is perfect for you. If you’re feeling confused, you’ve come to the right place! As a female fitness trainer and nutrition coach, I’m here to be your guide. Working in the supplement industry, I have plenty of insights […]
by Paula Vargas Sep 19
💊 Should I Take Supplements To Boost My Health In Isolation? We’re all spending a lot more time at home, whether in self-isolation, quarantine or doing our best to #staythefuckhome to help flatten the curve it begs the question—how does staying at home impact our health? Should we be taking a supplement to boost our health? Well the answer is a little complicated, even according to […]
by Ronelle Richards Apr 05
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