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👩‍🦰 For Women,💊 Supplements

The Best Protein Powders for Women 2024

With so many protein powders available, it can be hard to figure out which protein is perfect for you. As a female fitness trainer and nutrition coach, I'm here to be your guide.
Updated on Mar 23, 2024
BrandCaloriesProteinFatSaturated FatCarbsSugarsSodium
Happy Way Whey Protein12121.2g1.8g1.5g3.5g1.8g55mg
EHP Labs IsoPept Zero11025g0.5g0g2g0g180mg
Women’s Best Fit Pro Whey Protein11221.3g1.2g0.7g0.8g0.8g240mg
Maxine’s Burn Protein10021.3g0.7g0.4g1g0.7g95mg
Macro Mike Plant Based Protein15125.1g3.98g0.96g3.6g2.76g138.35mg
Botanika Blends Plant Protein14824.1g3.1g1.4g6.8g1.5g306mg
Ultimate Plant Protein by b Raw15730g2.5g0.9g3.1g0.4g236mg
Nutra Organics – Vegan Collagen Glow12513.83.35g<1g8.6g4.3g7mg

Working in the supplement industry, I have plenty of insights into some of the best products out there. Here are some of the best and most popular protein powders for women in 2024, so you can see what’s available today. Whether you need a whey protein or a plant-based option, you’ll find some long-standing favourites here, as well as a couple of newer additions.

Best Whey Protein for Women 🐄

Happy Way Whey Protein

NutrientAmount
Calories121
Protein21.2g
Fat1.8g
Carbs3.5g
Sugars1.8g

Happy Way Whey Protein, an Australian brand, has gained popularity for its clean protein profile and digestive support ingredients. It’s a favorite among many due to its high protein content and unique flavors like ‘Vanilla Ice Ice Baby Whey’.

EHP Labs IsoPept Zero

NutrientAmount
Calories110
Protein25g
Fat0.5g
Carbs2g
Sugars0g

EHP Labs IsoPept Zero is known for its quality and excellent digestibility. It’s low in carbohydrates and fats, making it an ideal choice for those on a lean muscle building or shredding journey. Flavors like Chocolate Decadence and Choc Peanut Butter are particularly popular.

Women’s Best Fit Pro Whey Protein

NutrientAmount
Calories112
Protein21.3g
Fat1.2g
Carbs0.8g
Sugars0.8g

Women’s Best Fit Pro Whey Protein is celebrated for its high protein content and low calorie count. Favoured for keeping consumers full and its taste, this product offers great value and is particularly popular among women looking to gain muscle or lose body fat.

Maxine’s Burn Protein

NutrientAmount
Calories100
Protein21.3g
Fat0.7g
Carbs1.1g
Sugars0.7g

Maxine’s Burn Protein is a long-standing favourite, especially with women over 35. It’s low in carbohydrates and fats, and is priced competitively. Although it includes ‘fat-burning’ ingredients, they may not be in clinical doses.

Best Plant-Based Protein for Women 🌱

Macro Mike Plant Based Protein

NutrientAmount
Calories151
Protein25.1g
Fat3.98g
Carbs3.60g
Sugars2.76g

Macro Mike Plant Based Protein is known for its thick and creamy texture, derived primarily from almond protein. It’s a favorite for its taste and variety, although it’s not suitable for those with nut allergies.

Botanika Blends Plant Protein

NutrientAmount
Calories148
Protein24.1g
Fat3.1g
Carbs6.8g
Sugars1.5g

This plant-based protein is known for its creative flavours and added health benefits, including digestive enzymes and probiotics. However, it has a lower protein percentage compared to others and is higher in carbohydrates.

Ultimate Plant Protein by b Raw

NutrientAmount
Calories157
Protein30g
Fat2.5g
Carbs3.1g
Sugars0.4g

Notable for its superfood blend, this protein is a great option for added nutrients. It’s organic, has almost no sugar, and is suitable for those looking for a ‘cleaner’ lifestyle, though it has fewer flavor options.

Nutra Organics – Vegan Collagen Glow

NutrientAmount
Calories125
Protein13.8g
Fat3.35g
Carbs8.6g
Sugars4.3g

Nutra Organics focuses on beauty nutrition, with added nutrients for skin, hair, and nails. It’s extremely low in sodium but is higher in cost compared to other proteins and may not be as appealing in taste.

What is Protein Powder? 💪🏻

Protein powder is a dietary supplement that provides a concentrated source of protein. It’s often derived from various sources like whey, casein (both from milk), soy, pea, or rice. Protein powders are popular among athletes, bodybuilders, and those looking to supplement their protein intake for various health and fitness goals. They’re convenient, can be easily added to shakes, smoothies, or food, and come in various flavors. They’re beneficial for muscle building, recovery after workouts, and can also be used as a dietary aid to increase protein intake in a balanced diet.

How to Add Protein Powder to Your Diet 🤌🏻

Adding protein powder to your diet is super easy and can be done in various delicious and convenient ways:

  • Smoothies: Blend protein powder with fruits, vegetables, milk, or water for a nutritious smoothie.
  • Shakes: Mix it with water or milk for a quick protein shake.
  • Baking: Incorporate protein powder into recipes like pancakes, muffins, or bread for a protein boost.
  • Meals: Add to oatmeal, yogurt, or soups.
  • Snacks: Make protein bars or energy balls.

Which Protein Powder is the Right One for You? 🙋🏼‍♀️

Starting with a protein powder is simple: pick one and see how it feels. If it agrees with your stomach and you like the taste, that’s a great sign! Remember, whether your goal is building muscle or losing weight, these protein powders can be a tasty and convenient addition to a healthy lifestyle. It’s all about finding the one that works best for you

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Paula Vargas
Paula Vargas
A certified personal trainer, nutrition coach, and industry writer. Lover of beauty and supplements!

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