- How Women Can Conquer Gym Anxiety View this post on Instagram A post shared by Ophie Ho ☀️ 木漏れ日 (@ophieho) Gym anxiety does not discriminate. Unfortunately, both avid gym-goers and first-timers can find themselves caught in the grip of gym anxiety at some point in time. After all, every fitness journey is riddled with its own challenges, and gym […]by Ophie Ho Jun 19
- Iron deficiency & female athletes Feeling tired and struggling to push through your training sessions? It may be simply fatigue build-up from training and lifestyle stress, but it could also be a sign of iron deficiency. Iron deficiency is a multifactorial disease that can stem from not consuming enough iron from food, blood loss, disrupted absorption in the gut or […]by Valentina Duong Oct 19
- An Experts Guide to The Best Protein Powders for Women 2020 With so many options continually entering the market, it can be hard to figure out which protein is perfect for you. If you’re feeling confused, you’ve come to the right place! As a female fitness trainer and nutrition coach, I’m here to be your guide. Working in the supplement industry, I have plenty of insights […]by Paula Vargas Sep 19
- Enhance Your Home Leg Workouts With Rice, Tripod & Books Like everyone else, I’ve been stuck at home without weights so it’s inspired me to think outside the box and create these at-home alternatives to the conventional exercises I would do in the gym 😊 RB = Resistance Bands. You can buy these from eBay or Amazon! 1️⃣ RB + Rice Bag Squats | 3 […]by Ophie Ho Apr 02
- Using Youfoodz To Survive The First Few Weeks of Parenthood with Minimal Cooking Being a first-time mum is life changing – literally. Not only do you become responsible for keeping a teeny tiny miniature version of yourself (or your partner) alive, but any routine you had goes out the window. To add to the laundry list (note: you will literally have more laundry to do) your existing responsibilities […]by Hana K Oct 09
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