Lifestyle

Meal Prep FAQ: Is it Safe to Meal Prep for 5 Days?
Meal Prep FAQ: Is it Safe to Meal Prep for 5 Days? Meal prepping is all about convenience and helping you stick to your goals, but a common question we get asked on MealPrep is: “is it safe to meal...
Top 8 Healthy Cafes and Restaurants in Melbourne
Top 8 Healthy Cafes and Restaurants in Melbourne Searching for the best healthy food in Melbourne? Melbourne has some of the best healthy cafes and eateries in Victoria, and it is arguably one of the best...
The Best Massage Guns in Australia (2024) 💆🏻‍♀️
The Best Massage Guns in Australia (2024) 💆🏻‍♀️ Searching for the best massage gun in Australia? Get ready to loosen those knots and banish those aches and pains with our guide to the best massage guns...
10 Best Blenders In Australia (2024)
10 Best Blenders In Australia (2024) Blenders are a must-have for keen cooks and meal preppers – they do way more than just make smoothies and milkshakes. They’re great for a variety of recipes...
Instant Pot Duo Review (After 45 Days Of Use)
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Instant Pot Duo Review (After 45 Days Of Use) The 7-in-1 multicooker Instant Pot Duo is a game-changer, reducing kitchen clutter and freeing up counter space. It’s part of the Instant Pot range, which has sold millions...
Tips For Staying On Track To Your Fitness Goals This Winter
Tips For Staying On Track To Your Fitness Goals This Winter Dietitian at Jenny Craig, Laura Ford shared a bunch of great recipes and tips to ensure we are staying on the path to our health goals even when...
Meal Prep You Don’t Need To Reheat
Meal Prep You Don’t Need To Reheat For people who spend a majority of their working life on the road, it’s all too easy to pull over and grab yourself a hot servo pie or...
How To Meal Prep Salads & Keep Them Fresh
How To Meal Prep Salads & Keep Them Fresh Salads are the perfect solution for people who are looking to eat healthier and to save money on lunches with a basic salad costing around $8-$10 to make....
Shake Up Your Meal Prep With These Healthy Bento Box Recipes
Shake Up Your Meal Prep With These Healthy Bento Box Recipes There are many different ways for us to organise our weekly meal prep, from cooking bulk meals you can reheat throughout the week, to cold food like salads...
How To Meal Prep Salmon For The Week
How To Meal Prep Salmon For The Week It’s simple enough to prepare your favourite chicken, pork and beef recipes in bulk for the long week ahead, but what about fish? Contrary to what you probably...
6 Healthy Things To Make Using Overripe Bananas
6 Healthy Things To Make Using Overripe Bananas I’ve had shorter relationships than the window between when the perfect banana becomes an overripe, mushy mess. Being able to tell when your perfectly yellow banana is about...
5 Tasty Meals For Couples All Under 500 Calories
5 Tasty Meals For Couples All Under 500 Calories Cooking for one often isn’t all that fun, but cooking for two, especially when you’re both getting in the kitchen and helping bring a delicious meal to fruition,...
Five Of Our Favourite Healthy Protein Powder Recipes
Five Of Our Favourite Healthy Protein Powder Recipes Fitness and health enthusiasts have answered our prayers and provided us with hundreds of delicious recipes incorporating protein powders, to ensure we are consuming adequate amounts of protein...
What Are The Real Health Benefits Of Coffee?
What Are The Real Health Benefits Of Coffee? Aside from the delicious smell of roasting coffee beans, nothing quite beats a hot cup of joe first thing in the morning, sometimes even two, but how healthy is...
Healthy Slow Cooker Recipes For Meal Prep
Healthy Slow Cooker Recipes For Meal Prep Contrary to what you might believe, slow cooked, comfort food doesn’t have to be greasy, fatty and unhealthy; there are plenty of slow cooker recipes out there which eliminate all of the nasties...
7 Microwave Hacks to Up Your Meal Prep Game
7 Microwave Hacks to Up Your Meal Prep Game If you’ve ever been without a microwave for just a few days or (heaven forbid) lived in a place without a microwave at all… you’ll understand just how...
Five Breakfast Smoothie Recipes To Help You Reach Your Weight Loss Goals
Five Breakfast Smoothie Recipes To Help You Reach Your Weight Loss Goals To give you a better idea of what we should be putting in our smoothies, I have gone ahead and collected a few great recipes from health and...
Check Out These Easy & Romantic Valentine’s Day Dinner Recipes
Check Out These Easy & Romantic Valentine’s Day Dinner Recipes Valentine’s day dinner can be expensive, not to mention overly lavish! For many of us, heading out on the town isn’t an option this year and for others,...
RECIPE VIDEO: Fluffy Egg Mayo Sandwich (Japanese Style)
RECIPE VIDEO: Fluffy Egg Mayo Sandwich (Japanese Style) Holy mother of all breakfast sandwhiches! Stop the press! We’ve done it. We’ve found the ultimate breakfast sambo. A soft, fluffy, eggy, mayo-y salad sandwich that is buttery...
RECIPE VIDEO: How To Make Delicious Lemon Tuna Pasta Salad
RECIPE VIDEO: How To Make Delicious Lemon Tuna Pasta Salad With just one more month left of summer, we’re making every effort we can to embrace all things good times, good weather, and good food. Speaking of good...
VIDEO: Jamie Oliver’s Recipe For Cooking The Perfect Steak
VIDEO: Jamie Oliver’s Recipe For Cooking The Perfect Steak If you’ve ever wondered how the heck to cook the perfect juicy steak, maybe you should take a leaf out of Jamie Oliver’s cookbook. After all, he is...
7 Healthy, Cheap & Cheerful Dinner Recipe Ideas For Couples (All Under $5 Per Serve!)
7 Healthy, Cheap & Cheerful Dinner Recipe Ideas For Couples (All Under $5 Per Serve!) New year, new you, right? For most humans out there, the start of the new year signals a fresh start in many aspects of life – from getting...
Caitlin Shoemaker’s Ultimate Guide To Budget Vegan Meal Prepping
Caitlin Shoemaker’s Ultimate Guide To Budget Vegan Meal Prepping Vegan health influencer from the US, Caitlin Shoemaker, has an entire Youtube channel dedicated to vegan recipes, health tips and of course – easily achievable and budget friendly...
The Best & Easiest Meal Prep Recipes Everyone’s Following This Summer
The Best & Easiest Meal Prep Recipes Everyone’s Following This Summer Are you looking to up your meal prepping game this summer? Meal prepping is supposed to make reaching your fitness and health goals easier, while also saving you...