How Former NRL Player Kayne Lawton Uses Macros To Achieve The Ultimate Summer Body Sometimes, all it takes is a little guidance and motivation to get us up off the couch, which is exactly why former NRL player for the Gold Coast Titans Kayne Lawton, has paired up with popular meal provider Macros, to get us eating healthier and exercising in preparation for summer. Since retiring from professional NRL, […]
by Georgia Marr Jul 19
Tips For Staying On Track To Your Fitness Goals This Winter Dietitian at Jenny Craig, Laura Ford shared a bunch of great recipes and tips to ensure we are staying on the path to our health goals even when the weather makes us want to chuck on a pair of trackies and wait out the winter. Build that immunity Given the days are shorter, this means […] by Georgia Marr Jul 07
7 Ways To Transition Back Into The Gym After Quarantine The coronavirus pandemic has kept us drifting in lockdown for what felt like an eternity. But, as restrictions gradually ease, gym-goers are buzzing with excitement, eagerly anticipating the moment they get to step foot back into the gym. Undeniably, it’s tempting to strut back into the gym, brimming with fresh enthusiasm and ready for a […]
by Ophie Ho Jun 24
I Tried A Full Day Of Pamela Reif Workouts & Here’s How It Went As soon as COVID-19 hit and all of the gyms across the country closed their doors, we were forced to find alternative modes of fitness to fill the void. There were plenty of great home fitness guides to choose from, with celebrities around the world enabling us to take advantage of their free mobile apps, […] by Georgia Marr May 04
Exercising, Eating In A Calorie Deficit & Still Not Losing Weight? This Might Be Why Eating in a calorie deficit (which means eating less calories than you’re burning off throughout the day – you can use this basic calculator here to find out what your calorie deficit number is) is the science-backed method to losing weight, and it definitely works – for most people. If you have quite a lot […]
by Ally Burnie May 01
Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats, Michael Ramsay. Michael has single-handedly revolutionised the way Australians exercise through the launch of STRONG Pilates in 2019, which specialises in a Pilates/cardio hybrid style of fitness. […] by Georgia Marr Apr 28
Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not only do the different muscles require different exercises, they can also require different diets. For those of you who have been tirelessly working on increasing your squat […] by Georgia Marr Apr 20
How Often Should You Be Changing Up Your Workout Routine? Whether you work out for fitness, for pleasure, for your mental health, for your overall health or anywhere in between, there comes a time when most people question: “Is it okay to be doing the same workout each day?”, with the follow-up question usually something like: “How often should I be changing my workout routine?” […] by Ally Burnie Apr 18
Can You Lose Weight By Walking? Yes, Here’s How! Have you ever found yourself Googling, “Can I lose weight by walking?” Perhaps that’s how you found yourself on this very article! The truth is, not all of us are cut out for the gym. Not all of us enjoy the gym and not all of us want to be gasping for breath, with sweat […] by Ally Burnie Apr 17
Tips On How To Get Ripped Fast They say abs start in the kitchen, but honestly, you’re not going to get ripped fast if all you’re doing is cutting back the carbs and calories. You need both a clean diet, and plenty of timing carving it up in the gym. Getting ripped fast is somewhat of an oxymoron, as toning up your […] by Ally Burnie Mar 21
How To Lose Arm Fat Quickly With Chloe Ting First, let’s first look at what causes arm fat to accumulate. Unfortunately for women, one of the many things we have to look forward to as we age is a metabolic rate and testosterone decrease which can result in the storage of unwanted fat, especially if you aren’t physically active. Here are some of the […] by Georgia Marr Mar 10
4 Of The Best Weights Lifting Programs For Beginners Whether you’re training for health and fitness, wanting to build muscle or build strength, or if looking for a new workout routine, there really is no better way to do it than lifting weights. Specifically, heavy weights. You can run on the treadmill and do as much cardio or bodyweight training as you like but […] by Ally Burnie Jan 29
Does Alcohol Make You Fat Or Help Your Health? Alcohol is a diuretic, that causes you to need to pee more often and if you don’t rehydrate properly, you may weigh less the next day simply because you’re dehydrated. How alcohol affects your health Potential benefits When it comes to your heart health, it’s a little complicated. It’s true, a small amount of alcohol […]
by Valentina Duong Jan 12
What to eat to recover from injuries faster! Getting injured often feels like the most frustrating thing in the world. Your entire routine is derailed, your stress levels are through the roof and now that you’re not training, you have a lot more spare time on your hands. You are pretty sure you can already see and feel your progress going down the […] by Valentina Duong Sep 20
Enhance Your Home Leg Workouts With Rice, Tripod & Books Like everyone else, I’ve been stuck at home without weights so it’s inspired me to think outside the box and create these at-home alternatives to the conventional exercises I would do in the gym 😊 RB = Resistance Bands. You can buy these from eBay or Amazon! 1️⃣ RB + Rice Bag Squats | 3 […] by Ophie Ho Apr 02
💡 $140 DIY Bunnings Home Gym Squat Rack Hot off placing 🥇1st in the Classic Physique division at the Arnold Classic Pro Australia, Benson Milgate like many of us have been doing what we can at home. With his trade background and the love of being hands on, he concocted a cheap and simple to build squat rack that’s made entirely from Bunnings. […]
by George Z Apr 01
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