💪 Does Alcohol Make You Fat Or Help Your Health? You’ve probably heard that alcohol interferes with your fat loss and health goals, but you swear you feel lighter the next day. Why is that?
by Valentina Duong Jan 12
🥙 What to eat to recover from injuries faster! Getting injured often feels like the most frustrating thing in the world. Your entire routine is derailed, your stress levels are through the roof and now that you’re not training, you have a lot more spare time on your hands. You are pretty sure you can already see and feel your progress going down the […] by Valentina Duong Sep 20
💪 Enhance Your Home Leg Workouts With Rice, Tripod & Books Like everyone else, I’ve been stuck at home without weights so it’s inspired me to think outside the box and create these at-home alternatives to the conventional exercises I would do in the gym 😊 RB = Resistance Bands. You can buy these from eBay or Amazon! 1️⃣ RB + Rice Bag Squats | 3 […]
by Ophie Ho Apr 02
📕 💡 $140 DIY Bunnings Home Gym Squat Rack Hot off placing 🥇1st in the Classic Physique division at the Arnold Classic Pro Australia, Benson Milgate like many of us have been doing what we can at home. With his trade background and the love of being hands on, he concocted a cheap and simple to build squat rack that’s made entirely from Bunnings. […]
by George Z Apr 01
💪 How to Use Strongman Exercises for Conditioning Strongmen have to be amongst the best adapted athletes to high workloads. Therefore, strongman exercises are amongst the toughest, most efficient movements you can find for improving performance, cardiovascular health, and building dense muscle mass. They are great tools for improving your physique. There is more to them than this, however: they will improve your […]
by James Dixon Nov 28
💪 The Benefits of Knee and Elbow Sleeves for Heavy Lifting It’s quite common to wonder about accessory gear. You see people online, at the gym, in forums, wearing and discussing all sorts of apparel. It’s rare to see a record-breaking attempt without the lifter being clad in knee and elbow sleeves or wraps, weightlifting belt, sometimes even a specific squat or deadlift suit. Where does […] by James Dixon Nov 15
💪 4 Top Tips for Improving Your Overhead Press The overhead press is a type of weightlifting shoulder press with quite a few variations (that I’ll go into in more detail in a future article). If you do the overhead press correctly, with good technique, following progressive overload throughout, you will build large, strong shoulders. In addition, your arms will swell up as your […] by James Dixon Nov 08
💪 Benefits of Exercise for People with Parkinson’s Disease Parkinson’s Disease (PD) is a chronic, progressive condition that claims many victims each year. Among its effects are debilitating motor symptoms, including tremors, rigidity, bradykinesia (decelerated movement) and postural and balance instability. In addition, people with PD often suffer muscular weaknesses, increased fatigue and chronically stiff joints. Exercise is important for everybody: we should all […] by James Dixon Oct 31
💪 Lasha Talakhadze: An Unstoppable Force Who Moves Immovable Objects For those of you who don’t know him, Lasha Talakhadze is fast becoming something of a European legend. At twenty-six-years-old, Talakhadze is a pro-weightlifter and Olympic champion. He has also been World and European Champion four times, competing in the super-heavy category. He has won IWF Male Lifter of the Year a couple of times […] by James Dixon Oct 31
💪 How to Increase Your Strength Immediately: Breathing and Bracing It’s always been common amongst competitive lifters: Strongmen, Olympic lifters and powerlifters are no stranger to the concept. Now, however, it’s becoming more and more common to see the message on the gym floor, on YouTube channels, and on internet forums accessible to all: We need to breathe and brace. The power of the breathe […] by James Dixon Oct 25
💪 Damon Hayhow: How to Train for Maximum Muscle Growth Let’s look once more at Damon Hayhow, founder of Recomp HQ, Australia’s premier body recomposition coaching and dieting facility. As an expert on strength and physique training with a host of successful clients and athletes following his advice, I thought it would be worth delving into his views on what makes good training for maximum […] by James Dixon Oct 25
💪 Damon Hayhow: The Correct Way to Recomp (without Cardio!) Damon Hayhow is a strength and physique trainer based in Australia who bills himself quite rightly as a body recomp specialist. He is the founder of Recomp HQ, Australia’s premier body recomposition coaching and dieting facility. When he talks about body recomposition, it’s a good idea to listen. In this article, I’ll run through his […] by James Dixon Oct 23
💪 Damon Hayhow: Why You Should Be Not Doing ‘Cardio’ Damon Hayhow is a strength and physique trainer based in Australia who bills himself quite rightly as a body recomp specialist. The founder of Recomp HQ, Australia’s premier body recomposition coaching and dieting facility, he knows his business as few others do. He also has some quite controversial opinions on what would seem at first […] by James Dixon Oct 10
💪 Progressive Overload: Its Strengths and Pitfalls There are a couple in every gym and we’ve all seen them: that one person who comes in regularly, week in, week out, but never makes any progress. They could do a session every single day, spending hours in there, but still nothing changes. Perhaps you have found yourself in a similar situation, spinning your […] by James Dixon Oct 03
💪 Pilates Poses To Help You Wake Up In The Morning Pilates probably isn’t the first thing you want to do in the morning when you are weary-eyed and hitting the snooze button for the fifth time. But did you know starting your day with a few simple Pilates poses wakes you up more than a large double shot cappuccino? As opposed to HIT cardio workouts […]
by Kaitlyn Wilson Sep 17
💪 How Much Cardio Do You Really Need? There’s good news for those of you who’d prefer to binge watch Netflix and browse the “fitspo” hashtag on Instagram rather than doing intensive exercise. Turns out you don’t need to start your day with a 10km marathon to reap the same benefits as the serious fit freaks. Are you ready to know how little you actually […] by Kaitlyn Wilson Sep 16
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