How Often Should You Be Changing Up Your Workout Routine? Whether you work out for fitness, for pleasure, for your mental health, for your overall health or anywhere in between, there comes a time when most people question: “Is it okay to be doing the same workout each day?”, with the follow-up question usually something like: “How often should I be changing my workout routine?” […]
by Ally Burnie Apr 18
Can You Lose Weight By Walking? Yes, Here’s How! Have you ever found yourself Googling, “Can I lose weight by walking?” Perhaps that’s how you found yourself on this very article! The truth is, not all of us are cut out for the gym. Not all of us enjoy the gym and not all of us want to be gasping for breath, with sweat […] by Ally Burnie Apr 17
Tips On How To Get Ripped Fast They say abs start in the kitchen, but honestly, you’re not going to get ripped fast if all you’re doing is cutting back the carbs and calories. You need both a clean diet, and plenty of timing carving it up in the gym. Getting ripped fast is somewhat of an oxymoron, as toning up your […] by Ally Burnie Mar 21
How To Lose Arm Fat Quickly With Chloe Ting First, let’s first look at what causes arm fat to accumulate. Unfortunately for women, one of the many things we have to look forward to as we age is a metabolic rate and testosterone decrease which can result in the storage of unwanted fat, especially if you aren’t physically active. Here are some of the […]
by Georgia Marr Mar 10
4 Of The Best Weights Lifting Programs For Beginners Whether you’re training for health and fitness, wanting to build muscle or build strength, or if looking for a new workout routine, there really is no better way to do it than lifting weights. Specifically, heavy weights. You can run on the treadmill and do as much cardio or bodyweight training as you like but […] by Ally Burnie Jan 29
Does Alcohol Make You Fat Or Help Your Health? Alcohol is a diuretic, that causes you to need to pee more often and if you don’t rehydrate properly, you may weigh less the next day simply because you’re dehydrated. How alcohol affects your health Potential benefits When it comes to your heart health, it’s a little complicated. It’s true, a small amount of alcohol […]
by Valentina Duong Jan 12
What to eat to recover from injuries faster! Getting injured often feels like the most frustrating thing in the world. Your entire routine is derailed, your stress levels are through the roof and now that you’re not training, you have a lot more spare time on your hands. You are pretty sure you can already see and feel your progress going down the […] by Valentina Duong Sep 20
Enhance Your Home Leg Workouts With Rice, Tripod & Books Like everyone else, I’ve been stuck at home without weights so it’s inspired me to think outside the box and create these at-home alternatives to the conventional exercises I would do in the gym 😊 RB = Resistance Bands. You can buy these from eBay or Amazon! 1️⃣ RB + Rice Bag Squats | 3 […]
by Ophie Ho Apr 02
💡 $140 DIY Bunnings Home Gym Squat Rack Hot off placing 🥇1st in the Classic Physique division at the Arnold Classic Pro Australia, Benson Milgate like many of us have been doing what we can at home. With his trade background and the love of being hands on, he concocted a cheap and simple to build squat rack that’s made entirely from Bunnings. […]
by George Z Apr 01
How to Use Strongman Exercises for Conditioning Strongmen have to be amongst the best adapted athletes to high workloads. Therefore, strongman exercises are amongst the toughest, most efficient movements you can find for improving performance, cardiovascular health, and building dense muscle mass. They are great tools for improving your physique. There is more to them than this, however: they will improve your […]
by James Dixon Nov 28
The Benefits of Knee and Elbow Sleeves for Heavy Lifting It’s quite common to wonder about accessory gear. You see people online, at the gym, in forums, wearing and discussing all sorts of apparel. It’s rare to see a record-breaking attempt without the lifter being clad in knee and elbow sleeves or wraps, weightlifting belt, sometimes even a specific squat or deadlift suit. Where does […] by James Dixon Nov 15
4 Top Tips for Improving Your Overhead Press The overhead press is a type of weightlifting shoulder press with quite a few variations (that I’ll go into in more detail in a future article). If you do the overhead press correctly, with good technique, following progressive overload throughout, you will build large, strong shoulders. In addition, your arms will swell up as your […] by James Dixon Nov 08
Benefits of Exercise for People with Parkinson’s Disease Parkinson’s Disease (PD) is a chronic, progressive condition that claims many victims each year. Among its effects are debilitating motor symptoms, including tremors, rigidity, bradykinesia (decelerated movement) and postural and balance instability. In addition, people with PD often suffer muscular weaknesses, increased fatigue and chronically stiff joints. Exercise is important for everybody: we should all […] by James Dixon Oct 31
Lasha Talakhadze: An Unstoppable Force Who Moves Immovable Objects For those of you who don’t know him, Lasha Talakhadze is fast becoming something of a European legend. At twenty-six-years-old, Talakhadze is a pro-weightlifter and Olympic champion. He has also been World and European Champion four times, competing in the super-heavy category. He has won IWF Male Lifter of the Year a couple of times […] by James Dixon Oct 31
How to Increase Your Strength Immediately: Breathing and Bracing It’s always been common amongst competitive lifters: Strongmen, Olympic lifters and powerlifters are no stranger to the concept. Now, however, it’s becoming more and more common to see the message on the gym floor, on YouTube channels, and on internet forums accessible to all: We need to breathe and brace. The power of the breathe […] by James Dixon Oct 25
Damon Hayhow: How to Train for Maximum Muscle Growth Let’s look once more at Damon Hayhow, founder of Recomp HQ, Australia’s premier body recomposition coaching and dieting facility. As an expert on strength and physique training with a host of successful clients and athletes following his advice, I thought it would be worth delving into his views on what makes good training for maximum […] by James Dixon Oct 25
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