Updates

From Their Kitchen to Yours With Our New Creator-Driven Recipe Hub
From Their Kitchen to Yours With Our New Creator-Driven Recipe Hub Ever found yourself scrolling Instagram, finding an amazing recipe, but losing it later or not being able to find the macros or calories of the recipe? Weā€™ve all...
Are Your Fave Health Influencers Really Trustworthy? Unpacking the Aspartame ScandalĀ 
Are Your Fave Health Influencers Really Trustworthy? Unpacking the Aspartame ScandalĀ  The conversation around health influencers taking cash to plug products just got a lot more interesting. You might’ve noticed the hashtag #safetyofaspartame popping up on your social feeds....
FroPro’s KFC Style Chicken (Calories & Macros Breakdown)Ā 
FroPro’s KFC Style Chicken (Calories & Macros Breakdown)Ā  Who doesn’t love fried chicken? Specifically, KFC fried chicken? Apart from vegetarians and vegans, I don’t know a single person who doesn’t love a good old fried chicken...
Run, Donā€™t Walk! Take Advantage of These Current Meal Provider Discounts!
Run, Donā€™t Walk! Take Advantage of These Current Meal Provider Discounts! If youā€™re tired of spending hours planning meals, creating a shopping list and grocery shopping, and prepping ingredients every week, you need to level up ASAP with the...
10 Meal Provider Gift Cards For the Meal Prep Enthusiast in Your Life
10 Meal Provider Gift Cards For the Meal Prep Enthusiast in Your Life Struggling to find the perfect gift for your gym bro, mate whoā€™s trying to lose weight, or that one friend whoā€™s a super strict meal prepper? Look no...
9 Wild Insights We Learnt From Analysing Coles & Woolworths Meal Macros
9 Wild Insights We Learnt From Analysing Coles & Woolworths Meal Macros Everyone has their favourite supermarket. Whether itā€™s Coles, Woolworths, ALDI or IGA, once youā€™ve found your fave, you tend to stick to it. Weā€™re humans, weā€™re creatures of...
Jenny Craig Shuts Shop in US (But Australia is Still Open for Business)
Jenny Craig Shuts Shop in US (But Australia is Still Open for Business) Popular weight-loss company Jenny Craig has announced that it will be closing its doors in the United States after forty years in business.  Jenny Craig was founded in...
The Best Christmas Deals from Australiaā€™s Top Meal Delivery Providers
The Best Christmas Deals from Australiaā€™s Top Meal Delivery Providers We donā€™t know about you, but it feels like Christmas this year has crept up faster than ever before. Wasnā€™t it just Easter like two days ago?  With...
Nutritionist Review: HerbiDoor
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Nutritionist Review: HerbiDoor HerbiDoor is a plant-based meal delivery service that promises to make vegan living easy. As a nutritionist who enjoys eating meat, I may be harder to impress than...
ELI5: Losing Weight vs Losing Fat Differences
ELI5: Losing Weight vs Losing Fat Differences Whatā€™s the difference between weight loss and fat loss? Is there a difference? I sat down with natural bodybuilding champion Aaron Curtis to discuss his thoughts on the...
Aussie Milk Tea Protein Brand Far East Alchemy Launches TWO New Flavours
Aussie Milk Tea Protein Brand Far East Alchemy Launches TWO New Flavours If you haven’t heard of Far East Alchemy milk tea protein … boy are you missing out. An Aussie brand by founders Ophie Ho (a regular contributor here...
Did I Lose Weight After a Week of Eating MACROS “Weight Loss” Meals?
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Did I Lose Weight After a Week of Eating MACROS “Weight Loss” Meals? Iā€™ve been trying to lose weight for well over a year. The COVID kilos. I consistently go to the gym, and by all standards of ā€œhealthy eatingā€, I...
An Ex-Vegan Turned Meat-Eater’s Honest Review Of Plant-Based Meal Provider Soulara
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An Ex-Vegan Turned Meat-Eater’s Honest Review Of Plant-Based Meal Provider Soulara Several years ago, I was a vegan. The veganism didnā€™t last all that long before I decided Iā€™d eat fish and eggs, but not red meat in an...
7 Strongest Pre-Workout In Australia (2023) šŸ‹šŸ»ā€ā™‚ļø
7 Strongest Pre-Workout In Australia (2023) šŸ‹šŸ»ā€ā™‚ļø Looking for a pre-workout boost? It’s not just about caffeine strength. The best pre-workout for your goals varies depending on your exercise routine and objectives. We’ve got you...
Low Carbohydrate Vegetablesļæ¼
Low Carbohydrate Vegetablesļæ¼ But if youā€™re working towards keeping under a daily carbohydrate goal, itā€™s important youā€™re sticking to low-carb foods.  You know whatā€™s one of the healthiest and lowest-carb food...
10 High Protein Pizza Toppings (Low Carb Friendly!) šŸ•
10 High Protein Pizza Toppings (Low Carb Friendly!) šŸ• Love pizza but don’t want to cut it out of your diet? Don’t worry ā€“ there are plenty creative ways to make it healthier and low carb for...
15 Lowest Carb Fruits
15 Lowest Carb Fruits However, fruit can sometimes get mixed up as food thatā€™s ā€œunhealthyā€ due to its sugar content. We donā€™t believe in unhealthy food – everything in moderation is key. ...
The 8 Best Low Carb Vegetarian Burger Patties (Keto Friendly!)
The 8 Best Low Carb Vegetarian Burger Patties (Keto Friendly!) Sticking to a vegetarian diet can be a real challenge – especially if youā€™re new to eating no meat. Yet when you couple that with trying to eat...
Nutritionist Review: Plantitude Meals
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Nutritionist Review: Plantitude Meals Plantitude is a brand Woolworths featuring frozen and shelf-stable meals of “plant-based deliciousness” along with baked goods, ice cream and crumbed meat-free foods. As a meat-eater and lover...
10 High Protein Cheese You Can Buy at the Supermarket
10 High Protein Cheese You Can Buy at the Supermarket Backyard BBQ? Bring a cheese platter! Games night? Cheese and crackers are a must. Making the ultimate chicken sandwich? Itā€™s nothing without cheese. Cheese is so good that...
Best Organic Meal Delivery Providers in Australia
Best Organic Meal Delivery Providers in Australia Todayā€™s farming practices arenā€™t what they used to be, and not everything you buy from the grocery store will be organic. If you prefer to eat and cook...
The Best Food Box & Meal Kit Delivery in Australia (2023) šŸ“¦
The Best Food Box & Meal Kit Delivery in Australia (2023) šŸ“¦ Sometimes finding healthy and nutritious recipes, shopping for groceries and cooking meals from scratch is too difficult. The solution thatā€™ll save you time, money and sanity? A meal...
Cheapest Meal Delivery Provider in Australia
Cheapest Meal Delivery Provider in Australia In Australia, we have some of the freshest and best produce available, but it does come at a price. So if youā€™re trying to find meals to feed...
Best Bodybuilding Meals Delivered (2024) šŸ‹šŸ»ā€ā™€ļø
Best Bodybuilding Meals Delivered (2024) šŸ‹šŸ»ā€ā™€ļø Bodybuilding demands hard work, both in the gym and with your diet. If you’re short on time or not great at cooking, finding the right bodybuilding meals can...