The 8 Best Low Carb Vegetarian Burger Patties (Keto Friendly!)POSTED ON Jul 20, 2022
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Sticking to a vegetarian diet can be a real challenge – especially if you’re new to eating no meat.
Yet when you couple that with trying to eat a low-carb diet too, well, that’s a whole other kettle of fish.
Vegetarian options of typically meat items (like burgers!) are often filled out with high-carb ingredients that while aren’t unhealthy, they might not align with your goals if you’re on a keto or low carbohydrate diet.
Fear not – we’re here to help with our recommendation of the best low carb vegetarian burger patties that you can pick up at your local supermarket or online.
Criteria for Low Carb Veggie Burger
To make this consistent and a fair game, we’re looking for and recommending veggie burgers that have 15g of carbs or less per 100g (with the average serving size of a burger patty being 125g).
OK, without further adieu and in no particular order…
1. Beyond Meat Burger Patties
Protein per 100g: 17.7g
Carb per 100g : 4.4g
Fat per 100g: 15.9g
Ah, the classic Beyond Meat burger. Possibly the most meat-like tasting vegetarian (and vegan) burger patty option on the market. The Beyond Burger is a plant-based burger that looks, cooks, and satisfies like beef. It’s gluten free FYI, and also has a high 17.7g of protein per 100g. Would rate!
2. Fry Family Quinoa & Brown Rice Burger
Protein per 100g: 8.3g
Carb per 100g : 8.2g
Fat per 100g: 13.6g
Another gluten-free and vegan gem, Fry Family Quinoa & Brown Rice Burger is a true veggie burger. Great for vegans who don’t want the taste and look of real meat! Packed with vegetable goodness and with a decent 8.3g of protein per 100g, definitely check this one out when you’re on a low carb diet but craving a tasty veg burger.
3. Moving Mountains Plant Burgers
Protein per 100g: 15.3g
Carb per 100g : 7.7g
Fat per 100g: 18.3g
If you’re after that carnivore-like texture to your vegetarian burger patty, Moving Mountains might just be your new best friend. Looks like beef, tastes like beef… but isn’t beef? With 15.3g of protein per 100g and a low-carb count, we definitely recommend giving this one a go!
4. V2 Plant Based Burgers
Protein per 100g : 17.7g
Carbs per 100g : 5.8g
Fat per 100g: 14.6g
V2 Plant Based Burgers are another burger patty that cooks and tastes like meat – on a similar playing field to Beyond Meat burgers! With 5.8g of carbs per serve, you’ll definitely be hitting your low carb goals with this vegetarian patty that when cooked right, has a beautiful crispy outside texture and lovely juiciness on the inside. It’s got 17.7g of protein per 100g, and is also gluten-free and vegan!
5. Naturli Pea-Based Burger
Protein per 100g : 15.0g
Carbs per 100g : 7.7g
Fat per 100g: 11.0g
The Naturali pea-based burger is – you guessed it – packed with pea-based protein, with a high 15g of protein per 100g. They’re vegan, non-GMO and soy-free (sadly, not gluten free). No aartificial colours, flavours or preservatives and pack a protein punch. Go on, give it a go!
7. Linda McCartney’s Mozzarella Burger
Protein per 100g : 18.2g
Carbs per 100g : 10.3g
Fat per 100g: 13.8g
Did someone say delicious, cheesy and low-carb veggie burger? Linda McCartney’s Mozarrella burger is low carb and packed with protein (18.2g per 100g). Sadly it’s not vegan, as it does contain cheese. Meanwhile, it’s not for our gluten-free folks either as it contains barley. With soy protein as its main ingredient, you’ll be left satisfied in the belly, and happy in the head that you’re staying on track with your low carb goals.
8. Unreal Beefy Co Burger
Protein per 100g : 15.6g
Carbs per 100g : 33.0g
Fat per 100g: 12.0g
Finally, we have the Unreal Beefy Co Burger. Unreal Co.’s Gourmet Beefy burgers are vegan-friendly and loaded with fresh onion and herbs, for that a delcious flavour and juicy mouth-feel. The Gourmet Beefy is also gluten-free – wooh! It doesn’t have the highest protein content compared to similiar products, with 9g per 100g – but it’s decent.
Why Go Low-Carb?
There are so many reasons to go low carb! Low-carb diets typically place emphasis on healthy sources of carbs, fat and protein may help lower the risk of type 2 diabetes and heart disease.
A low carb diet can help you lose excess weight and may improve blood sugar and cholesterol levels. As with any new diet, however, it’s best to talk with a health care professional to ensure eating low carb is safe for you and your health.
Is Vegetarianism for You?
People eat a vegetarian diet for plenty of reasons: for animal care, to reduce meat intake, for environmental reasons, to try to incorporate more vegetables into their diet… whatever the reason, vegetarianism is a safe and healthy diet, providing you are still hitting all your essential macronutrient goals (carbs, fats and protein). Speaking with a dietitian or nutritionist before starting your vegetarianism journey is always a good idea!