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Sunday Night decisions! #Meals4days 🥘
Our Chicken Pesto Pasta definitely hits the spot! ✅

📸 @steph_paccaa
#Repost @robbieframe 
What is your deepest fear?
My deepest fear is unrealised potential. The prospect of not achieving my goals and ambitions because I lacked the courage to pursue them with absolute conviction leaves me anxious. My fear influences my actions on a daily basis. My conscious actions push me further forward to making my aspirations a reality. I love my fear.
As a personal trainer and coach I seek to empower individuals to take ownership of their fitness. Providing my clients with the necessary tools to make a significant change in their physique is only one piece of the puzzle. It is helping them shift their mindset and take action that drives me on a daily basis.
#FlashbackFriday with @jake_od during one of our shoots last year.
💻Online Coaching Enquiries:
💥Win a $100 voucher💥 Simply name this new meal ________? To go into a draw to win $100 🎃💪🏼 Comment below👇🏼
Treat yourself and have balance, but remember to maintain healthy habits that keep you happy and motivated 🙌💪
Workout Meals & the Muscle Building Diet: Basics

As a food delivery company, whose primary aim is to supply delicious meals to cater to people’s exercise goals, we’re constantly asked questions like, what are the best foods for building muscle, what‘s the best muscle building diet or what are the Workout Meals?

Before we start, let’s go over some of the basics. Food has 3 purposes; Fuel, repair and enjoyment. In the first instance, the food we eat fuels our bodies. The food contains macronutrients in the form of fat, protein & carbohydrate and our bodies convert these large molecules into various forms of usable fuel. And that’s an important step right there – our body doesn’t use these large molecules, it breaks them right down into much smaller, useable, compounds. 

Secondly, we eat for repair. Let’s assume you’re doing everything right in the gym – essentially you’re creating a scenario where your body needs the macronutrients in the food to repair & grow.

Thirdly, enjoyment. There’s absolutely no need to exclude any food from your diet as long as you’re aware of its calorific (energy) value. Nick Cheadle, has written many great articles on flexible dieting and is a big advocate of including any foods that you love.   

So what are Workout Meals? The ones that fuel your workout...? The ones that help you repair...or the ones that include pizza? 

Building muscle – assuming you’re training right – happens when you’re eating more energy than you’re using. So, if you maintain your bodyweight on 2500 calories per day and you want to gain muscle, and therefore gain weight, try increasing your calories to 3000 per day. It’s the extra 500 calories that are important and not necessarily the food group they come from. That said, it is widely regarded that people looking to gain muscle, support their efforts with around 1g of protein intake per day for every 0.5kg of bodyweight. 

What will make the difference is being consistently over your average daily energy requirements.

The difficult thing, of course, is tracking your energy intake. This is where we come in. All of our meals are macro-calculated making it easy to manage your daily intake😀 

Comment Below 👇
Sunday nights call for our Peri Chicken dinner 👐 Order yours now, link in bio ✔️
#workoutmeals #workout #gains #fitness #mealprep #meals #meal #mealdelivery #mealprepideas #foodie #food #lmbdw #happy #chicken #instagood #instastyle
Dinner Sorted!🍴🥘 @steph_paccaa
Have you tried our Honey Soy Chicken with Hokkien Noodles?! 😋🥘🙌🏼
💥FREE!💥 Every order this week will receive a FREE 100% Natural Drink😃🥤💪🏼
Select a Meal Plan that is perfectly balanced to fuel your Workouts🏋🏽‍♀️⛹🏾‍♂️🚴🏼‍♂️🏌🏽‍♂️
Get Started with A MEAL PACK!
Select a Meal Type to Match your Fitness or Lifestyle Goals & Customise it to Fit Your Tastes & Needs 😋🥘💪🏼
“My idea of a Sunday Session” #Meals4days
Eat fresh, not frozen when you order with Workout Meals. All our packs come specially sealed fresh to last 7 days in your fridge! Order now, link in bio ✔️✔️
@isnathan Meal time sorted ✅
#Repost @kobenmoore
Falling more in love with the sport everyday. #art

@workoutmeals are proud to help fuel this extraordinary young talent💪🏼
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