📝 Updates

Best Bodybuilding Meals Delivered (2024) 🏋🏻‍♀️

Searching for the best bodybuilding meals delivered in Australia? We've got you covered with our recommendations of the top providers below.
# NAME DELIVERY LOCATIONSAVG MEAL COST
NSW, VIC, QLD, ACT, SA$8.65
NSW, VIC, QLD, ACT, SA, TAS$9.50
NSW, VIC, QLD, SA, WA$11.80
NSW, VIC, QLD, ACT, SA, WA$8.99
NSW, VIC, QLD$9.95
NSW, VIC, QLD, ACT, SA, TAS, WA$24.65
Updated on Feb 28, 2024

Bodybuilding demands hard work, both in the gym and with your diet. If you’re short on time or not great at cooking, finding the right bodybuilding meals can be tough.

So what’s the solution to enjoying simple, clean meals for bulking, maintaining, or cutting?

Bodybuilding meal delivery services.

They save time and money while also supporting your gym efforts. But with so many options in Australia, which is best bodybuilding meal delivery service for your goals? Let’s find out.

#1 Bodybuilding Meals Delivered – Food4Fitness 🏆

Check out any bodybuilding forum (like the popular Aussie Muscle Asylum) and most bodybuilders will tell you Food4Fitness is their go-to provider to reach their fitness goals. Why?

  • Highly customisable meal builder (choose your protein and carbs down to 0.1g!)
  • Cooked bulk meat offering

You can really tailor your meals to your own macros and goals, because as we know, bodybuilding and how much your body needs to consume is a hugely individual thing.

Top Bodybuilding Meals Delivered 🥇

Food 4 Fitness

AVERAGE MACROS: N/A – can truly build your own!

PROTEIN CUSTOMISATION: Yes

DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA

AVG MEAL COST: $8.65

SUBSCRIPTION REQUIRED: No

As mentioned, check out any Aussie bodybuilding forum and you’ll see that Food 4 Fitness is the go-to prepared meals provider in the bodybuilding community. Delivering across most of Australia (barring NT and WA), what’s great about Food 4 Fitness for bodybuilders is how easily you can customise your meals.

Most ready-made meal providers allow customisation – but not to the same extent as Food 4 Fitness, especially when it comes to serving size and in particular, protein amount.

They also offer a custom meal builder where you can choose your protein, carb, vegetables and even sauce, along with how many grams of each! Or, you can choose pre-made meals that are either 250g for ‘weight loss’, 350g for ‘maintenance’ and 450g meals for ‘weight gain’.

ALSO, checkout their bulk packs, which allow you to mix and match a variety of proteins, carbohydrates and vegetables, to create your meals your own way. It’s a pretty excellent service, and possibly the most customisable ready-made meal provider on the market.

Example meals: Jamaican jerk spiced chicken drummettes, singapore chicken noodles and mild mango chicken curry

Workout Meals

AVERAGE MACROS: 45g protein, 40g carbs, 20g fat

PROTEIN CUSTOMISATION: No

DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA, TAS

AVG MEAL COST: $9.50

SUBSCRIPTION REQUIRED: No

As its name suggests, Workout Meals is designed for fitness enthusiasts in mind, with several different fitness-related meal plans – including muscle gain. When you select the muscle gain meal plan, you then fill out certain details like gender, activity level, and how many meals you want per week. For a female who is very active, you’re looking at a diet of around 2000 calories per day, including 150g protein, 160g carbs and 70g fat on average.

Workout Meals also offers Transformation Programs like Male Muscle Gain and Female Tone & Sculpt. For example, the Male Muscle Gain diet for men is a customised training nutrition program designed for males of all fitness levels who are looking to achieve lean gains, muscle growth and high calorie meals for bulking.

Meals from Workout Meals are tasty, and delivery is fast (and free if you subscribe)

Example meals: healthy chicken pad thai, Feta & Almond Chicken with Sweet Potato Fries and Turkey Mince Poke Bowl

Macros

AVERAGE MACROS: 45g protein, 40 carbs, 20g fat

PROTEIN CUSTOMISATION: No

DELIVERY LOCATIONS: NSW, VIC, QLD, SA, WA

AVG MEAL COST: $11.80

SUBSCRIPTION REQUIRED: Yes

Macros is another crowd fave in the bodybuilding community with plenty of high-protein meals to choose from. They offer everyday plans, family plans, weight loss plans and even plant-based plans.

For the bodybuilders – they have sculpt, perform and gain plans, depending on your goals. On the gain plan, meals are high-protein and carbo-loaded to help you achieve your bodybuilding goals.

What’s cool about Macros is you have options to choose from dairy free, paleo, no added wheat, and even plant-based while on the gain plan.

You do have to subscribe to a plan with Macros, but you can pause or cancel at any time. Interestingly, Macros don’t explicitly state their delivery areas, they do cover most metropolitan areas including Sydney, Melbourne, Perth, Adelaide and Brisbane.

Example meals: Roo bowl with fresh herbed mash, naked beef fajitas and mexican rice, and jalapeno turkey with broccoli rice.

 

My Muscle Chef

AVERAGE MACROS: 45g protein, 50g carbs, 15g fat

PROTEIN CUSTOMISATION: No

DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA, WA

AVG MEAL COST: $8.99

SUBSCRIPTION REQUIRED: Yes – but cancel any time

My Muscle Chef has several ready-made meal options for bodybuilders, including muscle gain and performance. When choosing muscle gain as a meal plan, for example, it asks your gender and how often you work out per week to customise your meal plan. You can then choose between 20, 24 or 28 meals per week.

Say you’re a female who works out 4+ times a week – MMC’s muscle gain meal plan would see you at around 2,500-2,700 cals per day with 200g+ of protein, roughly 220g of carbs and around 80g of fat.

The plan comes with set meals, but you can swap out the meals to suit your taste preferences, including protein type, the amount of carbs you want and if you have any dietary requirements (like gluten-free).

MMC is great as well because you can find meals stocked in stores like IGAs, Romeos, even some petrol stations and more. While you do need to subscribe to MMC, you can cancel at any time.

Example meals: Creamy tomato chicken fettuccine, chia crusted salmon with soy glaze, crumbed chicken with roast potatoes.

Foober

AVERAGE MACROS: 40g protein, 30g carbs, 20g fat

PROTEIN CUSTOMISATION: No

DELIVERY LOCATIONS: NSW, VIC, QLD

AVG MEAL COST: $9.95

SUBSCRIPTION REQUIRED: No

Foober has several meal plan options, including a specific muscle builder plan. While its muscle builder plan doesn’t seem to be as high-protein or high-calorie as other provider muscle building plans (with Foober hovering around 105g of protein per day), the meals are certainly protein and carb dominant.

You don’t have to choose a muscle building meal plan either, you can simply choose a la carte to meet your unique diet needs.

Foober also offers keto meal plans, paleo meal plans, and specific meal plans based on a calorie calculator to help ensure you’re meeting your target calories for bodybuilding.

Example meals: Miso Glazed Salmon with Pesto Zucchini Noodles, Creamy Chicken Mushroom Penne and Saucy Grilled Chicken Quesadilla

Garden of Vegan

AVERAGE MACROS: 76g protein, 198g carbs, 45g fat

PROTEIN CUSTOMISATION: No

DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA, TAS, WA

AVG MEAL COST: $24.65

SUBSCRIPTION REQUIRED: No

The Shred and Sculpt Meal Plan is designed to help you get lean and defined while meeting your daily macro and micro nutrient requirements. It has been created based on the latest scientific, evidence-based approach to health, fitness, and nutrition, and is intended for those who want to increase lean muscle and achieve a more defined athletic physique while maintaining a healthy body fat percentage.

This meal plan will support muscle growth, definition, and repair, and enhance nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids, and an abundance of antioxidants, vitamins, and minerals.

By tracking calories, individuals can work towards their goals while following a more flexible and balanced approach to nutrition. To meet nutritional needs, simply select 5 or 7 days, select meals and sides, and view the total calories for the day.

How’d We Make This List? 👀

We based our list on the following criteria:

  • ⚖️ Macro split: what’s the average macro split of the meals?
  • 🥩 Protein customisation: can you choose how much protein (grams)?
  • 📍 Delivery locations: where in Australia do they deliver?
  • 💰 Average cost per meal: what’s the average cost per meal?
  • 📅 Subscription required: does the provider ask you to subscribe to purchase?

Is Diet Important When Trying to Gain Muscle? 🥩💪🏻

Absolutely! Diet plays a crucial role in muscle gain. It’s not just about lifting weights; what you eat significantly impacts your muscle-building progress.

A balanced diet fuels your workouts, aids in recovery, and provides the essential nutrients needed for muscle growth.

Without the right nutrition, even the most intense gym sessions might not yield the results you’re aiming for. So, yes, diet is a key player in your muscle-building journey.

How to Choose the Best Bodybuilding Meal Delivery Service for You 🤔

Selecting the right bodybuilding meal delivery service is key to matching your muscle-building goals. Here’s a simpler breakdown to help you choose:

Protein

Protein is super important for muscle growth. When picking your meals, make sure they have enough protein. Aim for about 20-30 grams in each meal. This amount is good for helping your muscles grow and repair after workouts.

Calorie Count

Keep an eye on the calories. Each meal’s calories should fit into your daily plan, especially when you’re training hard. The right amount of calories will give you the energy you need for your workouts and help you recover afterwards.

Value for Money

Check if the meals are worth their price. You want good quality and enough food for what you pay. The meals should fill you up and feel like good value for your money.

Veggies Matter

Don’t forget about veggies! They might not have many calories, but they’re packed with nutrients that are great for your health. Make sure your meals include different kinds of vegetables to get all the vitamins and minerals you need.

By keeping these points in mind, you can find a meal service that fits your fitness needs, tastes good, and suits your budget.

What to Eat to Build Muscle 🍗

Building muscle requires a specific approach to eating. According to the Academy of Nutrition and Dietetics, bodybuilders should aim for 1.4 to 1.7 grams of protein per kilogram of body weight each day. This translates to about 0.63 to 0.77 grams of protein per pound. Protein is vital for muscle repair and growth.

Also, about 15-30% of your calories should come from healthy fats, with carbohydrates making up the rest. Carbs are your body’s primary energy source, fueling your workouts and aiding recovery. Remember, everyone’s needs vary, so it’s best to consult with a health professional to tailor your diet to your specific goals and needs.

What is the Cheapest Bodybuilding Meal Delivery Service? 🚚

For those looking for a budget-friendly option in Australia, My Muscle Chef offers cost-effective bodybuilding meal plans. They provide various options to suit your schedule:

  • 5-day plans feature 20 meals at $9.49 each.
  • 6-day plans include 24 meals starting from $8.99 each.
  • 7-day plans offer 28 meals from as low as $8.49 each.

These plans not only save time but also ensure you’re getting the right nutrition for your bodybuilding needs.

What Does a Professional Bodybuilder Eat in a Day? 🏋🏻‍♂️

Professional bodybuilders follow a highly disciplined and specific diet tailored to their training and body composition goals.

Their daily intake typically includes: multiple protein-rich meals, consisting of lean meats, fish, eggs, and dairy.

They also consume a significant amount of carbohydrates from sources like whole grains, fruits, and vegetables to fuel their intense workouts and aid recovery.

Healthy fats from nuts, seeds, and oils are incorporated to support overall health.

Bodybuilders will also often use supplements like protein shakes to meet their higher protein requirements.  

Bodybuilding Diet Plan Example

Breakfast:

  • Omelette made with 3 eggs, spinach, and mushrooms
  • 1 slice of wholegrain toast
  • 1 small serving of Greek yogurt with a handful of berries

Mid-Morning Snack:

  • Protein shake or a small handful of almonds and an apple

Lunch:

  • Grilled chicken breast or tofu (for a plant-based option)
  • Quinoa or brown rice
  • Steamed vegetables like broccoli and carrots
  • A small avocado or a drizzle of olive oil for healthy fats

Afternoon Snack:

  • Cottage cheese with pineapple chunks or a banana
  • A handful of mixed nuts

Pre-Workout:

  • Banana or a small energy bar
  • Hydration is key, so drink plenty of water

Post-Workout:

  • Protein shake with a blend of whey protein, banana, and almond milk
  • Small serving of oatmeal

Dinner:

  • Grilled salmon or lean beef steak
  • Sweet potato or whole grain pasta
  • Mixed salad with leafy greens, cherry tomatoes, and cucumbers
  • Dressing made with olive oil and vinegar

Evening Snack:

  • Casein protein shake or a small bowl of cottage cheese (great for slow-release protein overnight)
  • A few slices of apple or a small serving of berries
Ally Burnie
Ally Burnie
Health & fitness journalist and presenter based in Melbourne/Naarm with a passion for – you guessed it - health and fitness, cooking, outdoor adventures, hiking, and travel.

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