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💊 Supplements,📕 Guides

Best Magnesium Supplements in Australia 2024💊

What's the best magnesium supplement in Australia? Below, we take you through your options.
# NAME Price / Number of tabletsTotal magnesium per tablet (mg)Type of magnesium
$25 / 120 133mgMagnesium citrate
$29 / 90135mgMagnesium citrate, magnesium malate
$37 / 240100mgMagnesium lysinate glycinate chelate
$57 / 90144mgMagnesium L-threonate
$25/ 90200mgMagnesium taurate
$40 / 30 151mgMagnesium citrate, magnesium glycinate, magnesium amino acid chelate
$25 / 60200mgMagnesium oxide, magnesium amino acid chelate, magnesium phosphate
$30 / 100150mgDimagnesium malate and magnesium lysinate glycinate chelate
$29 / 60100mgMagnesium citrate
$47 / 12082mgMagnesium citrate
Updated on Mar 23, 2024

Magnesium is an essential mineral that helps our bodies function. Ironically, our bodies cannot make magnesium!

So, we need supplements. What’s the best magnesium supplement to take? Let’s get into it.

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You can obtain the recommended daily intake of magnesium through your diet alone. However, many people don’t get enough magnesium as modern diets tend to lack magnesium-rich foods. That’s where supplements come in handy.

Best Magnesium Supplements In Australia 2024 👍🏻

Here’s our list of the best magnesium supplements you can find in Australia. We’ve taken into account many factors, including the dose, possible benefits, and cost.

Note: Some of these supplements contain other active ingredients as well.

Best Value-For-Money

Now Foods, Magnesium Citrate Veg Capsules

Price / Number of tablets: $25 / 120

Total magnesium per tablet (mg): 133mg

Type of magnesium : Magnesium citrate

Possible benefits (According to brand): Supports energy production and nervous system function

Dose (Recommended by brand): 3 capsules daily with food

What’s good?
Non-GMO and quality GMP assured
Vegetarian and vegan-friendly
What’s not so good?
Fairly large capsule size

This supplement is valued for its affordability and popularity. It supports energy production and nervous system health. It’s non-GMO and suitable for both vegetarians and vegans. However, a downside is the fairly large size of the capsules

Thorne Research, Magnesium CitraMate

Price / Number of tablets: $29 / 90

Total magnesium per tablet (mg): 135mg

Type of magnesium : Magnesium citrate, magnesium malate

Possible benefits (According to brand): Supports heart, muscle, bone, and lung function

Dose (Recommended by brand): 1 capsule one to three times daily

What’s good?
Gluten-free
Gentle on the stomach
What’s not so good?
The powder may fall out of the capsule in some batches (unpleasant taste)
On the expensive side

This product is known for supporting heart, muscle, bone, and lung functions. It’s gluten-free and considered gentle on the stomach. A notable drawback is its higher price and some issues with the capsule quality.

Most Popular

Doctor’s Best, High Absorption Magnesium

Price / Number of tablets: $37 / 240

Total magnesium per tablet (mg): 100mg

Type of magnesium : Magnesium lysinate glycinate chelate

Possible benefits (According to brand): Supports bone, heart, nerve, and muscle functioning and magnesium levels

Dose (Recommended by brand): 2 tablets twice daily

What’s good?
Excellent rating on Labdoor
Non-GMO, gluten-free, and vegan-friendly
Chelated delivery form to improve bioavailability and GI tolerance
Great value for money
What’s not so good?
Large pill size

This supplement aids in supporting bone, heart, nerve, and muscle functions. It’s appreciated for being non-GMO, gluten-free, and vegan-friendly. Its bioavailability is highly rated, but the pill size is relatively large.

Life Extension, Neuro-Mag, Magnesium L-Threonate

Price / Number of tablets: $57 / 90

Total magnesium per tablet (mg): 144mg

Type of magnesium : Magnesium L-threonate

Possible benefits (According to brand): Supports memory and cognitive function

Dose (Recommended by brand): 3 capsules daily

What’s good?
Gluten-free
Non-GMO certified
Readily absorbed by the brain (according to the brand)
What’s not so good?
Expensive

Focused on improving cognitive function, this form of magnesium is well absorbed by the brain. It’s gluten-free and non-GMO certified. However, it is on the expensive side.

KAL, Magnesium Taurate+

Price / Number of tablets: $25/ 90

Total magnesium per tablet (mg): 200mg

Type of magnesium : Magnesium taurate

Possible benefits (According to brand): Supports heart, nerve, and muscle function

Dose (Recommended by brand): 2 tablets daily

What’s good?
Non-GMO and free of major allergens (soy and dairy)
Lab-tested for quality
Vegan-friendly
What’s not so good?
Larger pill size

This supplement combines magnesium with coenzyme B-6 for optimized bioavailability, targeting heart, nerve, and muscle support. It’s non-GMO, free of major allergens, and vegan-friendly, but the pill size is larger, which might be a concern for some users.

For Sleep

JS Health, PM+ Sleep formula

Price / Number of tablets: $40 / 30

Total magnesium per tablet (mg): 151mg

Type of magnesium : Magnesium citrate, magnesium glycinate, magnesium amino acid chelate

Possible benefits (According to brand): Relieves disturbed sleep and mild anxiety, and support muscle relaxation

Dose (Recommended by brand): 1 tablet at night with evening meal

What’s good?
GMO-free and gluten-free
Suitable for vegans
Does not contain nuts or dairy
What’s not so good?
Pills may be large for some
Costly

This Australian-made supplement is designed to improve sleep quality and relieve mild anxiety. It’s GMO-free, gluten-free, and suitable for vegans. However, it’s relatively costly and the pill size may be large for some users.

For Sleep

Nutra-Life, Magnesium Sleep

Price / Number of tablets: $25 / 60

Total magnesium per tablet (mg): 200mg

Type of magnesium : Magnesium oxide, magnesium amino acid chelate, magnesium phosphate

Possible benefits (According to brand): Induces restful sleep and supports muscle function

Dose (Recommended by brand): 1-2 capsules daily one hour before bedtime

What’s good?
No artificial colouring, flavouring, or preservatives
No dairy, soy, wheat, or eggs
Reasonable price (for a sleep support supplement)
What’s not so good?
Not suitable for vegans/vegetarians (Contains animal products)

Aimed at inducing restful sleep and supporting muscle function, this supplement is free from artificial colours, flavours, and preservatives. It’s reasonably priced but not suitable for vegans or vegetarians as it contains animal products.

Seeking Health, Optimal Magnesium

Price / Number of tablets: $30 / 100

Total magnesium per tablet (mg): 150mg

Type of magnesium : Dimagnesium malate and magnesium lysinate glycinate chelate

Possible benefits (According to brand): Supports energy production, bone, muscles, and nervous system function

Dose (Recommended by brand): 1 capsule daily

What’s good?
Suitable for vegetarians
High bioavailability
Small capsule size
What’s not so good?
Some mention of side effects from users

This product offers high bioavailability with forms like DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate. It’s suitable for vegetarians and has a smaller capsule size, but some users have reported side effects such as stomach upset.

Best Gummy Supplement

Chapter One, M Is for Magnesium, Flavoured Gummies

Price / Number of tablets: $29 / 60

Total magnesium per tablet (mg): 100mg

Type of magnesium : Magnesium citrate

Possible benefits (According to brand): Muscle, nerves, and calming support

Dose (Recommended by brand): Different dose for kids and adults

What’s good?
Easy to chew and eat
Delightful flavour
Gluten-free
Free from soy, peanuts, dairy, and eggs
Suitable for children (consult your health provider)
What’s not so good?
More expensive than most pill/capsule products
Might be too sweet for your liking

These gummies provide a fun and tasty way to take magnesium, supporting muscles, nerves, and calmness. They’re gluten-free and suitable for children (with healthcare provider consultation), but they are more expensive than pill or capsule options and might be too sweet for some.

Natural Vitality, CALM, The Anti-Stress Gummies, Raspberry-Lemon Flavour

Price / Number of tablets: $47 / 120

Total magnesium per tablet (mg): 82mg

Type of magnesium : Magnesium citrate

Possible benefits (According to brand): Helps manage stress, release tension, and relax muscles

Dose (Recommended by brand): Different dose for kids and adults

What’s good?
Easy to eat and chew
Vegan
Gluten-free and no artificial flavours or colours
Suitable for children (consult your health provider)
What’s not so good?
May be too sweet
Low magnesium content per gummy

These vegan, gluten-free gummies with no artificial flavours or colours are designed to manage stress and relax muscles. They’re suitable for both adults and kids but might be overly sweet for some and have lower magnesium content per gummy.

How To Choose A Magnesium Supplement 🤔

Magnesium supplements come in various forms, each with different benefits. When choosing a supplement, it’s important to consider your specific health needs. Here’s an overview of the different types of magnesium:

  • Magnesium Citrate: Popular and easily absorbed, often used at higher doses for its laxative effect and to treat magnesium deficiency.
  • Magnesium Chloride: Well absorbed orally, good for heartburn, indigestion, constipation, and low magnesium levels, but watch out for side effects at high doses.
  • Magnesium Oxide: Poorly absorbed, not ideal for magnesium deficiency but useful for constipation, heartburn, and indigestion.
  • Magnesium Glycinate: Combines magnesium with glycine, well-tolerated, and may help with stress, anxiety, and insomnia, though more research is needed.
  • Magnesium Sulfate (Epsom Salt): Used in baths for muscle soreness and orally for constipation, but not the tastiest option.
  • Magnesium Lactate: Highly absorbable, gentle on the stomach, suitable for those needing higher doses or sensitive to other forms.
  • Magnesium Malate: Also highly absorbable and less likely to cause laxative effects, gentle on the stomach.
  • Magnesium Taurate: Shows promise in regulating blood sugar levels and potentially aiding heart health, but more research is needed.
  • Magnesium Orotate: Expensive, popular among athletes, may benefit heart health, but evidence is limited.
  • Magnesium L-Threonate: Commonly used for cognitive function, potentially helpful for age-related memory loss, with less laxative effect than other forms.

Each type of magnesium offers specific benefits, so choose based on your health goals and tolerance to different forms.

Other Factors To Consider:

  • Dose
  • Formulation (powder, gummy, pills, liquid)
  • Value for money
  • Artificial additives (such as preservatives, colouring, sweeteners, and flavouring

Tablet Magnesium Vs Powder Magnesium 👊🏻

AspectTablet Form MagnesiumPowder Form Magnesium
ConvenienceHighly convenient and portable.Less convenient for on-the-go use.
Ease of UseEasy to use with fixed dosages.Dosage can be easily adjusted.
SwallowingCan be hard to swallow for some.Easy to ingest, especially for those who dislike pills.
AbsorptionAbsorption varies by composition.Often faster absorption.
Shelf LifeLonger shelf life.Shorter shelf life after opening.
PalatabilityTaste is not a factor.Taste and texture might be less appealing.
Dosage ManagementFixed dose per tablet.Flexible dosing; can mix with liquids.

Benefits of Magnesium ✅

Magnesium supplements offer various potential health benefits (while also being crucial for bone, muscle, and nerve health).

They may also help:

  • improve mood
  • lower blood pressure
  • control blood sugar
  • relieve muscle cramps
  • aid in sleep
  • reduce migraine frequency

However, these effects still require more research for definitive confirmation.

Do I Need A Magnesium Supplement? 🙋🏼‍♀️

Do you need a magnesium supplement? You might, especially if your diet lacks magnesium-rich foods like nuts, seeds, legumes, and leafy greens. Doctors often recommend supplements for those diagnosed with magnesium deficiency.

  • Men typically need 400-420 mg of magnesium daily
  • Women need 300-310 mg.
  • Children’s requirements vary with age, and it’s best to consult a healthcare provider for guidance.

Side Effects And Precautions ❌

Magnesium supplements should not replace your current medications. If you’re pregnant, breastfeeding, taking other medications, or have a health condition, it’s crucial to get professional medical advice before starting any supplement.

Some people may also. experience side effects from consuming magnesium supplements, including:

  • nausea
  • vomiting
  • diarrhoea
  • stomach upset

Overdosing or consuming excessive amounts of magnesium may lead to more severe outcomes such as coma, slowed breathing, irregular heartbeat, confusion, and low blood pressure.

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Disclaimer: This article is a guide. It does not substitute any advice or recommendation given by your health professional.
Have a question? Contact us

References

Hill, A. (2019). 10 Interesting Types of Magnesium (and What to Use Each For). Retrieved from https://www.healthline.com/nutrition/magnesium-types
National Institutes of Health. (2021). Magnesium. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Sherrell, Z. (2021). Types of magnesium supplements and their benefits. Retrieved from https://www.medicalnewstoday.com/articles/types-of-magnesium
WebMD. (n.d.). Magnesium. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium
West, H. (2019). Magnesium Supplements: Benefits, Side Effects, and Dosage. Retrieved from https://www.healthline.com/nutrition/magnesium-supplements#benefits
Zeratsky, K. (2019). I've heard that magnesium supplements have health benefits. Should I take one?. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.

Comments (3)

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  1. Jill van de Ruit
    Jill van de Ruit

    Hi Guys,
    Thanks for this fabulous post. I have had this magnesium recommended, NutriDyn Magnesium Glycinate. But it’s only available from the US, with costly postage. I wondered if you’d be able to recommend a magnesium supplement that you think might match this and be available in Australia?
    Thanks in advance. Greatly appreciated. Cheers Jill

    Reply
    • Jasmine Chiam
      Jasmine Chiam Author

      Hi Jill,
      Thanks for your question! We’ve done some research to see if any product in Australia matches the NutriDyn Magnesium Glycinate. According to the ingredients list on the NutriDyn website, the main ingredient in that product would be magnesium in the form of di-magnesium malate and magnesium lysinate glycinate chelate as patented TRAACS™. It also contains malic acid as di-magnesium malate. There’s 260mg of magnesium in 2 capsules (130mg in one). Not many other products contain this unique blend, but we found one online with a similar ingredient list.

      The Seeking Health, Optimal Magnesium also contains TRAACS® Magnesium Lysinate Glycinate Chelate and Albion® DiMagnesium Malate (which contains malic acid). This product is available on iHerb Australia and contains 150mg of magnesium per capsule, slightly higher than the NutriDyn one. Based on the product description from both brands, both may help in more or less the same aspects, such as supporting bone, muscle, and nervous system function. We’ve added some information about the product into the article, but you can find out more from their site.

      This is the closest-matching product we’ve found so far, but it would also be best to seek professional health advice about which magnesium supplement available in Australia is best for you. We hope this helps! 🙂

      Reply
  2. Maz
    Maz

    Hi, this is very helpful but also still doesn’t narrow it down for me. I get extreme calf cramps to the point it becomes an involuntary movement towards the end of a game of footy, every weekend. I have been recommended magnesium, I just don’t know which one I should get. Can you please recommend the best magnesium product of leg cramps and muscles.
    Many thanks
    Maz

    Reply