Best Magnesium Supplements in Australia 2022
# NAME | Price / Number of tablets | Total magnesium per tablet (mg) | Type of magnesium | Possible benefits (According to brand) | Dose (Recommended by brand) |
---|---|---|---|---|---|
16.26 AUD / 120 | 133 | Magnesium citrate | Supports energy production and nervous system function | 3 capsules daily with food | |
25.90 AUD / 90 | 135 | Magnesium citrate, magnesium malate | Supports heart, muscle, bone, and lung function | 1 capsule one to three times daily | |
27.49 AUD / 240 | 100 | Magnesium lysinate glycinate chelate | Supports bone, heart, nerve, and muscle functioning and magnesium levels | 2 tablets twice daily | |
52.92 AUD / 90 | 48 | Magnesium L-threonate | Supports memory and cognitive function | 3 capsules daily | |
22.65 AUD / 90 | 200 | Magnesium taurate | Supports heart, nerve, and muscle function | 2 tablets daily | |
39.99 AUD / 30 | 151 | Magnesium citrate, magnesium glycinate, magnesium amino acid chelate | Relieves disturbed sleep and mild anxiety, and support muscle relaxation | 1 tablet at night with evening meal | |
23.99 AUD / 60 | 200 | Magnesium oxide, magnesium amino acid chelate, magnesium phosphate | Induces restful sleep and supports muscle function | 1-2 capsules daily one hour before bedtime | |
25.01 AUD / 100 | 150 | Dimagnesium malate and magnesium lysinate glycinate chelate | Supports energy production, bone, muscles, and nervous system function | 1 capsule daily | |
26.26 AUD / 60 | 100 | Magnesium citrate | Muscle, nerves, and calming support | Different dose for kids and adults | |
30.98 AUD / 120 | 83 | Magnesium citrate | Helps manage stress, release tension, and relax muscles | Different dose for kids and adults |

These dietary supplements have risen drastically in popularity and are widely believed to bring about various benefits: From reducing blood pressure and enhancing sleep quality to boosting mood and improving blood sugar control!
But before you reach eagerly for a supplement, it’s crucial to realise this: You can obtain the recommended daily intake of magnesium through your diet alone. However, many people don’t get enough magnesium as modern diets tend to lack magnesium-rich foods. Hence, supplements may help!
With the number of magnesium supplements currently in the Australian market, it can be a daunting feat to pick the most suitable one for yourself. The predicament ends here, though!
We have collated a list of what we think are the best magnesium supplements in Australia for various uses!
Key Takeaways
Best Value-For-Money: Now Foods, Magnesium Citrate Veg Capsules
Most Popular: Doctor’s Best, High Absorption Magnesium
Best Magnesium Gummy Supplement: Chapter One, M Is for Magnesium, Flavoured Gummies
Best Magnesium Supplements In Australia 2022
Here’s our list of what we think are the best magnesium supplements you can find in Australia. We’ve taken into account many factors, including the dose, possible benefits, and cost. Do note that some of these supplements contain other active ingredients as well.
And as with any other supplement, keep in mind that what works for others may not for you, and vice versa!
Now Foods, Magnesium Citrate Veg Capsules

Price / Number of tablets: 16.26 AUD / 120
Total magnesium per tablet (mg): 133
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Supports energy production and nervous system function
Dose (Recommended by brand): 3 capsules daily with food
According to the brand, Now Foods Magnesium Citrate is a non-GMO magnesium supplement that helps to support your nervous system function. This dietary supplement is suitable for vegans and vegetarians and is quality GMP assured, meaning that all products are consistently produced and controlled to meet rigorous standards.
Garnering 4.8 out of 5 stars from over 13,000 user reviews on iHerb, this popular supplement has assisted consumers in different areas. Users state that it has helped with various conditions, including improving bowel movement, enhancing sleep, combatting leg cramps, and alleviating stress!
Of course, success is not guaranteed for everyone as some don’t notice improvements in any area. Plus, the pills are relatively large and may pose a challenge to swallow!
Thorne Research, Magnesium CitraMate

Price / Number of tablets: 25.90 AUD / 90
Total magnesium per tablet (mg): 135
Type of magnesium : Magnesium citrate, magnesium malate
Possible benefits (According to brand): Supports heart, muscle, bone, and lung function
Dose (Recommended by brand): 1 capsule one to three times daily
Based on brand claims, Magnesium CitraMate can help with supporting optimal heart, blood vessel, and lung function in addition to maintaining bone density! Other than that, this gluten-free product may also ease the load off those who constantly battle with muscle tenderness and fatigue.
Users remark that they feel more energetic, get better quality sleep and feel more calm and relaxed throughout the day after taking Magnesium CitraMate consistently. Plus, they note that it also helps relax muscles, relieve leg cramps, and ease bowel movement. According to a few users, the product is gentle on the stomach.
Unsurprisingly, several consumers saw no significant changes post-consumption. Plus, one striking problem that several users noticed was a manufacturing issue. In some batches, the magnesium powder slips out and proceeds to coat the capsules. And this can lead to an unpleasant aftertaste!
Doctor’s Best, High Absorption Magnesium

Price / Number of tablets: 27.49 AUD / 240
Total magnesium per tablet (mg): 100
Type of magnesium : Magnesium lysinate glycinate chelate
Possible benefits (According to brand): Supports bone, heart, nerve, and muscle functioning and magnesium levels
Dose (Recommended by brand): 2 tablets twice daily
Doctor’s Best High Absorption Magnesium is a vegan-friendly, non-GMO and gluten-free product that functions to support your bone, heart, muscle, and nerve function (according to the brand).
What sets them apart from the rest of the competition is this: They use a patented and chelated delivery form of magnesium to enhance absorption in the gut and improve GI tolerance, meaning it’s gentler on the stomach!
This wildly popular supplement has over 30,000 to 40,000 user reviews on Amazon and iHerb, and these reviews are highly positive! Many are relieved that this supplement has helped with numerous conditions, from improving joint function and boosting sleep quality to tackling muscle soreness and spasms. Some even mentioned it helps them relax and combat acne problems!
This product has achieved an excellent rating on Labdoor. Plus, many attest that it does not cause stomach issues or digestive symptoms!
Despite that, some users notice a strange aftertaste. And one of the most significant issues that many have pointed out is the inconveniently large pill size, so you may experience great trouble chugging them down!
Life Extension, Neuro-Mag, Magnesium L-Threonate

Price / Number of tablets: 52.92 AUD / 90
Total magnesium per tablet (mg): 48
Type of magnesium : Magnesium L-threonate
Possible benefits (According to brand): Supports memory and cognitive function
Dose (Recommended by brand): 3 capsules daily
The primary benefit this product is marketed for is improving cognitive function! Life Extension Neuro-Mag utilises a form of magnesium readily absorbed by the brain that may support memory and maintain brain health.
Because this form of magnesium has a weaker laxative effect, users who experienced diarrhoea post-consumption of other magnesium products do not have the same side effects after taking this supplement!
Furthermore, some comment that this product helps with leg cramps, mild anxiety, and insomnia! Additionally, several users observed improved memory and sharper cognitive function after consuming this product!
According to numerous users, though, this product does not live up to its claims. They notice no improvement in brain function even after using this product religiously for months. Especially at that price tag, they were hoping for more significant results!
KAL, Magnesium Taurate+

Price / Number of tablets: 22.65 AUD / 90
Total magnesium per tablet (mg): 200
Type of magnesium : Magnesium taurate
Possible benefits (According to brand): Supports heart, nerve, and muscle function
Dose (Recommended by brand): 2 tablets daily
KAL Magnesium Taurate + combines magnesium with coenzyme B-6 to formulate a dietary supplement with optimised bioavailability for targetted support of your heart, nerve, and muscles. According to brand claims, the product may assist in supporting red blood cell formation and healthy functioning of your nervous system. And to ensure high quality, purity and potency, KAL Magnesium Taurate undergoes rigorous lab testing!
While some users experienced gastrointestinal side effects such as diarrhoea and bloating from other supplements, they had none with this one! Users remark that this product has helped lift their mood, reduce stress, enhance sleep quality, and even improve heart problems (though this supplement should not replace your regular heart medications).
The most apparent downside that several consumers pointed out is the larger pill size. And needless to say, this supplement cannot guarantee success or improvement for everyone!
JS Health, PM+ Sleep formula

Price / Number of tablets: 39.99 AUD / 30
Total magnesium per tablet (mg): 151
Type of magnesium : Magnesium citrate, magnesium glycinate, magnesium amino acid chelate
Possible benefits (According to brand): Relieves disturbed sleep and mild anxiety, and support muscle relaxation
Dose (Recommended by brand): 1 tablet at night with evening meal
This Aussie-made supplement consists of herbs and minerals meticulously assembled to generate a nighttime formula that may calm the mind, soothe nerves, relieve symptoms of mild anxiety, and help you get better sleep at night! Each GMO-free, gluten-free, and vegan-friendly pill primarily aims to tackle restless sleep and sleep disturbance.
Labelled as a godsend by many, PM+ Sleep Formula has garnered the approval of numerous users who managed to sleep deeply and soundly throughout the night with its help! According to them, taking this supplement before bed calms their nerves and naturally eases them off into quality sleep.
While the reviews significantly err on the positive side, a handful of users mentioned that they saw no significant benefits from taking this supplement. Plus, a few pointed out an unusual smell and aftertaste, as well as the larger pill size that can be daunting for some!
Nutra-Life, Magnesium Sleep

Price / Number of tablets: 23.99 AUD / 60
Total magnesium per tablet (mg): 200
Type of magnesium : Magnesium oxide, magnesium amino acid chelate, magnesium phosphate
Possible benefits (According to brand): Induces restful sleep and supports muscle function
Dose (Recommended by brand): 1-2 capsules daily one hour before bedtime
Free from artificial colouring, flavouring, and preservatives, Nutra-life Magnesium Sleep combines three different types of magnesium with herbal ingredients to induce quality sleep and combat restless sleep. It’s a great candidate for those who struggle to fall or stay asleep at night!
Based on user reviews, this product has aided many in falling asleep within a shorter timespan and attaining restful and quality sleep at night. Plus, they wake up feeling refreshed and energised! Nutra-Life Magnesium Sleep has impressed many with significant results at an affordable cost, and there’s no funny or chemical aftertaste to the capsules!
However, despite consistent intake of this supplement, a few users still observe zero improvements or benefits.
Seeking Health, Optimal Magnesium

Price / Number of tablets: 25.01 AUD / 100
Total magnesium per tablet (mg): 150
Type of magnesium : Dimagnesium malate and magnesium lysinate glycinate chelate
Possible benefits (According to brand): Supports energy production, bone, muscles, and nervous system function
Dose (Recommended by brand): 1 capsule daily
This product contains forms of magnesium with high-bioavailability, namely Albion® DiMagnesium Malate and TRAACS® Magnesium Lysinate Glycinate Chelate. Higher bioavailability supports a better absorption rate by the body, enhancing the beneficial effects of magnesium within the recommended dose.
Magnesium lysinate glycinate is less likely to cause gastrointestinal side effects than other magnesium forms. But a small handful of users have still experienced side effects such as stomach upset and diarrhoea with this product.
Nonetheless, many more are pleased with the quality of the product, and the smaller capsule size helps ease swallowing. According to user reviews, some have experienced better sleep, reduced leg cramps, improved mood with this supplement.
Chapter One, M Is for Magnesium, Flavoured Gummies

Price / Number of tablets: 26.26 AUD / 60
Total magnesium per tablet (mg): 100
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Muscle, nerves, and calming support
Dose (Recommended by brand): Different dose for kids and adults
If you dread swallowing big pills, we have a solution for you in the form of soft, chewy, and delicious gummies! Chapter One, M Is For Magnesium, is a gummy supplement that eliminates the bore of chemical-tasting pills. Instead, it offers you a unique way to get your daily magnesium intake for muscle, nerve, and calming support!
Users attest that these gummies are easy-to-chew-and-swallow ‘treats’ with a non-sticky soft texture and a delightful raspberry taste!
Those searching high and low for a magnesium supplement for kids found exactly what they wanted in this product. But to be safe, do seek advice from your healthcare professional regarding the safety and best dose for your child before handing them these gummies!
Based on user reviews, a few warn that these gummies taste excessively sweet. Plus, you might not be too fond of the high price tag (in comparison to pill/capsule products)!
Natural Vitality, CALM, The Anti-Stress Gummies, Raspberry-Lemon Flavour

Price / Number of tablets: 30.98 AUD / 120
Total magnesium per tablet (mg): 83
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Helps manage stress, release tension, and relax muscles
Dose (Recommended by brand): Different dose for kids and adults
This vegan and gluten-free magnesium gummy supplement contains no artificial colours and flavours and is suitable for both adults and kids alike! As you can gauge from its name, Natural Vitality CALM helps replenish your body’s magnesium levels and may induce a calming effect to relieve stress and release tension.
Hooked onto its delicious and well-balanced fruity flavour, many users are immensely impressed with the great taste, texture, quality, and convenience that this supplement offers. Plus, their kids absolutely love these gummies, too! Users also mention that it works in enhancing sleep quality and combatting stress or mild anxiety.
On the flip side, a handful of users describe the flavour as strange, artificial, and overly sweet. Hence, the taste may not be your cup of tea, especially if you dislike sweet foods.
It’s best to consult a healthcare provider about a suitable dose for children.
How To Choose A Magnesium Supplement
When you take a closer look at the product labels of magnesium supplements, you may notice that different brands contain different forms of magnesium. Products may have either a combination or a single form of magnesium.
When picking the best magnesium supplement for yourself, you have to choose to cater for your personalised needs. Because each product brings about different possible benefits, a selected few of them may suit your individual needs better.
Here are the benefits of different types of magnesium!
All this information acts as a basic guide, and often, you may observe that some products contain a combination of various magnesium forms.
Hence, it may get a little daunting to pick the best magnesium supplement that caters for your needs. To err on the side of caution (and get the best bang for your buck), it’s best to seek professional advice from your healthcare provider regarding the likely safety and efficacy in your situation!
Other Factors To Consider:
- Dose
- Formulation (powder, gummy, pills, liquid)
- Value for money
- Artificial additives (such as preservatives, colouring, sweeteners, and flavouring
Benefits of Magnesium
While one form of magnesium may be recommended over the other to treat a specific condition, magnesium supplementation, in general, has several benefits based on several studies.
It may help improve mood, reduce blood pressure, enhance blood sugar control, alleviate muscle cramps, combat insomnia, and manage migraine attacks. However, the vast majority of these benefits have yet to be conclusively proven via research. So, take everything with a grain of salt in the meantime!
Additionally, magnesium in the body may help to support bone, muscle, and nerve health. Some research also suggests that having abnormally low magnesium levels, in the long run, may increase your risk of high blood pressure, type 2 diabetes, heart disease, and osteoporosis.
Do I Need A Magnesium Supplement?
Generally, you can get enough magnesium from your diet alone! However, those who do not consume magnesium-rich foods, such as nuts, legumes, seeds, and leafy green vegetables, may consider taking a supplement. Additionally, if you’ve been diagnosed with magnesium deficiency, your doctor may recommend you a magnesium supplement.
Men should get around 400-420 mg of magnesium per day, while women should consume 300-310 mg of magnesium daily. The dosing for children will depend on their age, and it’s wisest to seek advice from a healthcare provider regarding this.
Side Effects And Precaution
Most importantly, these supplements should not replace your current medications. Additionally, say you are pregnant or breastfeeding, taking medications or supplements, or have a medical condition. In that case, seek professional advice before commencing on any of these products.
Lastly, keep in mind that works for others may not work for you and vice versa. So, it might require some trial and error before you find something that benefits you!
Hi Guys,
Thanks for this fabulous post. I have had this magnesium recommended, NutriDyn Magnesium Glycinate. But it’s only available from the US, with costly postage. I wondered if you’d be able to recommend a magnesium supplement that you think might match this and be available in Australia?
Thanks in advance. Greatly appreciated. Cheers Jill
Hi Jill,
Thanks for your question! We’ve done some research to see if any product in Australia matches the NutriDyn Magnesium Glycinate. According to the ingredients list on the NutriDyn website, the main ingredient in that product would be magnesium in the form of di-magnesium malate and magnesium lysinate glycinate chelate as patented TRAACS™. It also contains malic acid as di-magnesium malate. There’s 260mg of magnesium in 2 capsules (130mg in one). Not many other products contain this unique blend, but we found one online with a similar ingredient list.
The Seeking Health, Optimal Magnesium also contains TRAACS® Magnesium Lysinate Glycinate Chelate and Albion® DiMagnesium Malate (which contains malic acid). This product is available on iHerb Australia and contains 150mg of magnesium per capsule, slightly higher than the NutriDyn one. Based on the product description from both brands, both may help in more or less the same aspects, such as supporting bone, muscle, and nervous system function. We’ve added some information about the product into the article, but you can find out more from their site.
This is the closest-matching product we’ve found so far, but it would also be best to seek professional health advice about which magnesium supplement available in Australia is best for you. We hope this helps! 🙂