Sandwich Container Hack! Check Out This Cool Trick To Prevent Soggy Sandwiches I think we’ve all been here… Picture this, you wake up early to prepare yourself a tasty, ham and salad sandwich for lunch, complete with all of the good ingredients; we’re talking tomato, cucumber, onion, lettuce, ham and of course mayo (or other delicious condiments). You get to work and spend all morning thinking about […]
by Georgia Marr Mar 09
The 6 Best Keto-Friendly Restaurants In Sydney If you’re following a keto diet, you probably know the struggles of trying to eat out in Sydney. The good news is it’s pretty easy to build your own keto meal, but what about if you just want to sit down, order a meal as-is and know it’s keto-friendly? Well, the second piece of good […]
by Ally Burnie Mar 05
How To Lose Weight With PCOS Polycystic ovary syndrome or PCOS is a medical condition that affects a woman’s hormone levels and ovulation schedule, which can cause infertility and is usually diagnosed by the appearance of multiple cysts on the ovaries. Aside from the pain of bursts cysts and other PCOS symptoms including hirsutism (excessive hair growth), acne and insulin resistance […] by Georgia Marr Feb 16
The Top 5 Meal Delivery Services In Australia For Families Having a family to care for and look after is one of the most rewarding things we can do as humans. It can also be one of the most tiring. Disclaimer: I do not have children, so I can’t speak for everyone but by mere observation, running a household is tough. Heck, running a household […] by Ally Burnie Feb 14
The 5 Best Cuts Of Steak That Are High-Protein, Low-Fat & Wallet-Friendly While most body-builders live on a diet of lean chicken and fish, sometimes, the hankering for a meaty piece of steak just won’t go away. However, steak can be pretty heavy on the saturated fat – not to mention heavy on the wallet, too. So, when the craving is there, how do you choose the […] by Ally Burnie Feb 13
5 Cricket Protein Powders You Can Buy In Australia (& Where The Crickets Come From) We all know about plant-based protein powder, right? But have you ever heard of edible insects powder? Or specifically, cricket flour? Just as the name suggests, cricket protein powder is made out of milled crickets. While to many people the idea of eating insect protein might feel a bit weird, humans have actually been eating insects for […] by Ally Burnie Feb 13
Counting Macros Made Easy! Counting macros is traditionally used by people attempting to build muscle or drop weight fast. The process involves understanding the food that you are consuming and accurately balancing your macronutrient ratios. Each person is completely different, which means each person will have completely different macro goals. For someone trying to lose weight, you’re carb intake […] by Georgia Marr Feb 09
The Top 5 Weight Loss Meal Delivery Services In Australia Looking to lose weight but not sure where to start? You’re not alone. It seems like as soon as you jump online these days you’re instantly inundated with countless ads for weight loss workout plans, weight loss meal plans and the occasional (and awful – don’t do it) weight loss tea. If this is your […] by Ally Burnie Feb 06
How To Fast Track Your Weight Loss Through Meal Prep Clean eating can be tough work and time consuming, which means for many of us meal planning can be exceptionally difficult. But changing your eating habits and planning out a healthy meal for each day, doesn’t have to be difficult. So before you run out to consult your local dietitian, consider some quick and easy meal […] by Georgia Marr Feb 02
Top 5 Low Carb & Low Calorie Meal Delivery Services Let’s face it – we all love bread, pasta, potato and for some of us, a beer (or six). Carbs are the foundation of life. We need carbs to function, just like we need protein and fats. It’s how the body fuels itself to continue living each day (science, yo). However, too much of a […] by Ally Burnie Jan 29
The Best Greens Powders To Help Athletes Meet Their Nutrient Needs Some of the best greens powders on the market To help you out, we’ve rounded up four of the best options available: 1. Garden of Life, RAW Protein & Greens, Organic Plant Formula 2. Dr. Mercola, Organic Fermented Greens 3. Amazing Grass, Organic SuperGreens Powder 4. Amazing Grass, Raw Reserve, Ultra Premium Greens This powder […]
by Emily Smith Jan 19
Everything You Need To Know About Intuitive Eating What is intuitive eating? Intuitive eating has been around since the 70’s but the term was only officially coined in the mid 90’s. It was a method created as somewhat of an anti-diet to promote healthy body image and a healthy relationship with food without having to follow strict guidelines. It is exactly as it […] by Georgia Marr Jan 11
The Top 5 Keto-Friendly Meal Delivery Services In Australia Fast forward to today and the keto diet is commonly used as an effective way to lose weight, reduce hunger, and improve type 2 diabetes or metabolic syndrome. A keto or ketogenic diet is basically a diet that’s low-carb, moderate protein, high-fat, and full of veggies. For many, it’s a diet to lose weight, but […] by Ally Burnie Jan 09
The Top 5 Free-From Added Gluten Meal Delivery Services In Australia Related: Coeliac-Friendly meals that are completely free from gluten Living with dietary restrictions has thankfully never been easier. Gluten-free, vegan, dairy-free, and even onion and garlic free options are abundant when you dine out. Head to a supermarket and you’ll find “free-from” items aplenty. However, when it comes to things like meal delivery services and […] by Ally Burnie Jan 09
Comparing the Healthiest Options at Australia’s Most Popular Fast Food Restaurants When we think fast food, we don’t immediately think healthy, right? That’s because for the most part, fast food is junk food. It’s filled with extreme levels of sodium, saturated fats, added sugars and all the things that make food pretty dang unhealthy. That’s not to say we shouldn’t eat fast food. Come on, it’s […] by Ally Burnie Jan 02
The Top 5 Australian Vegan Meal Delivery Services If you are currently following a vegan diet, chances are you are aware that it can be a very time-consuming way of living (but that shouldn’t stop you from adopting a vegan way of living!). The reality is, however, the prep and cooking of whole foods often takes longer because there are more ingredients involved […] by Ally Burnie Jan 02
8 Things You Need to Know About The Health Star Rating System in Australia Have you ever looked at the Health Star Rating (HSR) on a packet of food and wondered “what the heck does that even mean?” Is it accurate? Who decides how “healthy” food is? And, if you’ve ever wondered about the validity of the HSR, you’re not alone. Consider the beloved Aussie staple Milo (which is […] by Ally Burnie Jan 02
A Buying Guide To Meal Prep Containers A quality meal prep container goes beyond a storage solution by keeping your food fresher for longer. They can help reduce the loss of important nutrients in the freezing and reheating process and make the meal prepping experience a whole lot more enjoyable. But which style of container is right for you? Single vs multi-compartment […] by Georgia Marr Dec 21
My Top 5 Healthy Snacks From iHerb And How To Tell If They’re Actually Healthy Today we’re going to be looking at 5 of the healthiest snacks I’ve found on iHerb and tips on how you can choose your own healthy snacks. I feel it is appropriate to find Google’s definition of what a “snack is”: So a snack isn’t a specific type of food, but rather, it is determined […]
by Ophie Ho Dec 15
The Ultimate Holiday Gift Guide For Health Seekers, Fitness Enthusiasts & Athletes Christmas is indeed a wonderful time of the year. Spending time with loved ones, sunshine, the beach, backyard cricket, food, food and more food… and of course, presents. Who doesn’t like receiving a well, thought-out gift from friends and family (or Santa)? While it feels like some people just have a knack for giving the […] by Ally Burnie Dec 12
Are You A Meal Prepper? Here’s Where To Buy Meat That’s Not from the Supermarket Are you an avid meal prepper? Are you looking for good quality meat that doesn’t cost an arm and a leg? Well, the reality is, meat isn’t cheap. This is especially true if you’re after quality meat that’s both ethical, sustainable and locally sourced. And, while buying meat for the supermarket might be good if […] by Ally Burnie Dec 12
What’s The Difference Between Plant-Based, Vegetarian And Vegan? Meat Poultry Seafood and Fish Milk Yoghurt Cheese Eggs Honey Vegan x x x x x x Vegetarian x x x ✅ ✅ ✅ Pescatarian x x ✅ ✅ ✅ ✅ Plant-based ✅ in small amounts, occasionally ✅ in small amounts, occasionally ✅ in small amounts, occasionally ✅ ✅ in small amounts, occasionally ✅ Plant-based […]
by Valentina Duong Dec 08
A Guide To Ordering Low Calorie Alcoholic Drinks When Eating Out So – your diet is on point. You have a good balance of carbs, fats, proteins in your meals. You eat your fruit. You eat your veg. You go to the gym on the reg. You’re doing everything right. You’ve even managed to learn what the healthier options are when eating out. You’ve got this […] by Ally Burnie Dec 04
10 Of The Best Low Carb Beers In Australia The problem with our favourite summer beers is that they are extremely high in carbs with most beers averaging at around 12 grams per serving and contrary to what we tell ourselves, they aren’t exactly good carbs. We’ve gone ahead and listed ten of the best low-carb beers accessible in Australia, which are sure to […] by Georgia Marr Dec 03
Do Meal Provider Kits Offer You Bang for Your Buck? Sometimes, life gets in the way of cooking up a meal from scratch. Perhaps you’re dealing with an insane work schedule, or juggling multiple hats like being a parent, or working and studying full time… you get the picture. Or, maybe you just don’t fancy yourself much of a chef, or are tired of trying […] by Ally Burnie Nov 20
10 Products To Improve The Quality Of Your Sleep 🥱 Getting a good night’s sleep on a consistent basis is a luxury for many people. However, running on empty drastically effects your body’s ability to perform and recover optimally. Adults typically need 8-9 hours of sleep each night for function such as optimal cognition, the immune system, tissue repair, muscle growth and digestion. A lack […]
by Sarah Appleford Aug 12
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