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A Buying Guide To Meal Prep Containers

Glass or plastic? Single, multi-compartment or bento style?
POSTED ON Feb 09, 2022

With the number of meal prep containers available in the Australian market, picking a suitable one that suits your meal prep can be challenging. There’s actually quite a lot to consider—from the material type and durability to container size and number of compartments. So we’ve gone ahead and compiled a list of all the options and included some of our top picks as well as where you can buy them.

What Makes The Best Meal Prep Container?

But first: what makes the best meal prep container? It all depends on what you need and prefer. The first consideration is the material.

Here’s a list of the most common options for meal preppers and when you should pick them.

Budget Plastic Meal Prep Containers

  • Lightweight
  • Low-cost
  • Single or multi-compartment options
  • Not leak proof
  • Feels like a takeaway container

Tip: These containers are a great option if you’re new to meal prep and looking for something affordable.

Igluu Meal Prep Container

The Igluu series of meal prep containers sell like hotcakes for a reason! They’re tailor-made for meal preppers with single, dual, or bento-style container options. According to the brand, these are reusable (not one-time-use), though they aren’t as durable as higher-priced counterparts made from thicker plastic. In addition to that, they’re microwave, freezer, and dishwasher-safe. They’re also sold in packs of 10 so you’ll have plenty of containers to last you through the week.

Traditional Plastic Meal Prep Containers

  • Lightweight
  • Widely available
  • Microwave-safe and BPA-free
  • Some are freezer and dishwasher-safe
  • Unlikely to break when dropped
  • Cheaper brands may contain BPA that leach into your foods when reheating
  • Not suitable for the oven
  • Will stain over time

Tip: Try to go for BPA and phthalate-free containers that have been made explicitly for reheating in the microwave. Opt for reusable plastic containers rather than disposable ones.

Sistema Plastic Containers

Sistema plastic containers can be found in most major supermarkets like Coles, Woolworths, as well as online through Amazon. Their range consists of microwave-friendly, freezer-safe, and dishwasher-safe containers, which are identified via specific engraved symbols. Try to go for the leak-proof and airtight options to preserve freshness and flavours and eliminate the risk of spillage if you’ll be lugging your lunchboxes around. A variety of sizes are available, and Sistema containers are stackable, a space-saving feature that helps free up room in your pantry, fridge, and freezer!

Glass Meal Prep Containers

  • Microwave, dishwasher, and freezer-safe (some are oven-safe)
  • Durable
  • See-through
  • Usually stain and odour-resistant
  • Heavy
  • May crack/break when dropped

Tip: Glass meal prep containers may be better suited for at-home use. In contrast, plastic containers are the more convenient option for those on-the-go (especially kids!).

Igluu Meal Prep Containers

Igluu glass meal prep containers are conveniently available for purchase online, mostly in packs of 2’s and 3’s for $35-50 per pack. These glass containers steal the spotlight in terms of versatility, mainly because they are microwave-friendly, freezer-friendly, and oven-friendly with their top lid off. Other than that, they check all the right boxes. The snap-and-lock lid and inner silicone ring create an airtight environment, not to mention that both bases and lids are dishwasher-safe for added convenience. You can even get them with multiple compartments.

Stainless Steel Meal Prep Containers

  • Durable and reusable
  • Some may be dishwasher-safe
  • Very stain resistant
  • High-quality and food-safe ones are non-toxic
  • Not microwave-safe
  • Quality containers can be expensive

Ecozoi Leak Proof Stainless Steel Container

The Ecozoi Leak Proof Stainless Steel container has a modular design that allows for you to separate your food with an optional smaller container that can be tucked away inside the container, or used as a completely separate container. In terms of durability, it’s made from the highest-quality stainless steel with a practically indestructible nature! These stainless steel meal prep containers are ideal for sandwiches and wraps, or as kid’s lunchboxes. Thankfully, these are dishwasher-safe. While it does cost quite a bit, it’s designed to withstand the test of time and outlive its plastic counterparts!

Silicone Meal Prep Containers/Food Bags

  • Great for storing liquids or ingredients
  • Flexible and does not crack or break easily
  • Most are safe for microwaves, freezers, and dishwashers
  • Malleable (some containers can be collapsed into flat stacks)
  • Comes in lots of different shapes and sizes
  • Not something you’d eat out of
  • Some types may not be leech-proof, especially at high heats
  • Can leak when pressure is applied (no good for carrying liquids)

Zip Top Silicone Food Bags

The Zip Top Silicone containers come in lots of different shapes, sizes, and colours. They’re made from 100% food-grade silicone and are free from chemicals and fillers that may leech into your foods. For boosted convenience, these are also freezer, fridge, dishwasher, and microwave-safe. They’re also endlessly reusable, can stand up on their own, not to mention light, convenient, and perfect for to-go snacks, sandwiches, and fruits.

Other Important Considerations For Meal Prep Containers

It’s rare to find a container that checks every single box, but you’re likely to find something that works for you. Here are some other important considerations for meal prep containers:-


If you’re always on the go, you’ll need a travel-friendly meal prep container, especially if you’re bringing around sauces and liquid foods. You won’t want to get your favourite bag soiled.


It’s a huge hassle having to transfer your meal from one container to another when reheating meals. Your safest bets are glass and ceramic containers labelled as microwave-safe. Do not pop anything with metal into the microwave, or you’ll be in for a disaster. Thus, stainless steel containers are out of the question if you’re looking for something microwave-safe.

✅ Dishwasher-safe

Dishwasher-safe containers will save you some time and trouble. Most containers are dishwasher-safe. However, some are specifically top rack safe, which the brand or manufacturer will indicate.

✅ Eco-friendly

While disposable containers are incredibly convenient, reusable meal prep containers are a better option to minimise waste. And if you’d like to skip handwashing dishes, opt for dishwasher-safe ones instead.

✅ Durable

Stainless steel and glass containers are the most durable amongst the lot. However, another great candidate is food-grade silicone containers, as they are much more durable and resistant to heat than plastic containers.

✅ Lightweight and travel-friendly

Silicone and plastic containers top the scoreboard if you’re looking for a lightweight lunchbox. If you’d like to keep your food warm, then insulated food jars or flasks would do the trick.

You could also opt for stainless steel containers as they’ll be more likely to keep your food warm compared to plastic containers. Another option would be insulated lunch bags or totes.

✅ See-through

See-through, transparent, or translucent containers will be a more convenient option if you’ll be keeping different ingredients or meals in the fridge. That way, you won’t have to pop off the lid to check the contents. Plus, this reduces the risk of grabbing the wrong container on a hectic morning (been there, done that).

✅ Enough compartments

Some containers are manufactured with two or three compartments. Others have removable dividers, though this may be pretty gimmicky since liquids may still leak from one side to the other.

✅ Airtight

By securing your meals in airtight containers, you can preserve their freshness, flavour, and nutritional value for longer periods. The airtight sealing system hinders air and moisture movement into the container, preventing your meals from going rancid too quickly.

✅ Freezer-safe

If you’re going to store your meals, sauces, or ingredients in the freezer, always use freezer-proof containers. Freezer-safe containers are less likely to break or crack when the contents freeze.

Honourable Mentions

Jugglebox Meal Prep Food Containers

Jugglebox is an Australian brand famous for its eco-friendly and stylish meal prep containers. On their online site, you can purchase large bulks of reusable food storage containers in sets of 10-50. You will find compartmentalised containers on their site and even thermal lunch bags for purchase.

Their containers are environmentally-friendly, microwave-safe, and dishwasher-safe, too. They’re the complete package, but you can find similar meal prep containers with the same features and versatility cheaper from Amazon like this 10 pack Igluu Meal Prep container set.

The good thing about buying these bulk sets from Amazon instead is that you can skim through the hundreds (or thousands) of user reviews and delivery is free if you’re a member.

Kmart Meal Prep Containers Sets

Kmart is another place to get meal prep compartments similar to those you’ll find on Amazon.

They have 3-compartment container set (4 containers) for only $10.00 instore which are BPA-free and microwave, dishwasher, and freezer-safe. The cost per container is on par with those found on Amazon at $2.50 per container.

Mealami Meal Prep Containers

Mealami combines style and fashion into their meal prep bags, water bottles, and meal prep accessories. The Mealami Meal Prep Container is BPA-free and freezer, dishwasher, and microwave safe.

Mealami containers aren’t expensive either and their store contains other handy meal prep accessories such as utensils and stylish bags to keep your food fresh.

Final Verdict

Your food storage containers can make or break the experience. You won’t want the freshness and flavours of your meals to dwindle each night. Plus, a high-quality meal prep container helps maintain the nutrients present in your food.

Don’t be afraid to invest in some meal prep containers that are safe and can withstand the test of time. Good-quality ones will elevate your meal prepping experience, we promise that!

Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.


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Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.