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My Muscle Chef

4.1
188 Reviews · 27 Mentions · 1 Videos · 1 Featured Review
#4 of 131 providers in Australia Last reviewed 06 Dec 2022
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By Profile

Starting a healthier lifestyle with better food options.
77 reviews
4.1/5
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Pushes themselves and is serious about nutrition.
95 reviews
4.2/5
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Engages in physical strength, speed or endurance sports.
16 reviews
4.1/5
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Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
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https://www.youtube.com/watch?v=V5jfHBJbxd4
Ophie H.12 Jun 2020
Expert Review
4.7
FLAG Copy link COPIED!
👍 Would use again. Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein in these meals is also incredible, with a minimum of about 40g for each meal! What I was most impressed by was the flavour. I tried 15 different meals and they were ALL 10/10 and a great portion (I tried the performance range). That's setting the bar pretty high... I can assure you that MMC will not dissappoint. Their meals are on the pricier side but with good reason! Highly recommend.
  • About
  • Info
  • Videos 1
  • Mentions 3+
  • Posts 2

My Muscle Chef has been providing freshly prepared high protein meals to Australians since 2013. They’re one of the largest providers in Australia dedicated to gym-goers and fitness enthusiasts, with a focus on meals geared to weight loss, muscle gain or performance. You can build your own meal plan, purchase fixed sets of meals that are keto-friendly, vegan, low-carb or high-calorie, or subscribe to a set meal plan depending on your goals. MMC also stocks meals at selected petrol stations, Woolworth’s, IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornett’s stores across Australia.

Menu

You can order off the menu with individual meals (minimum 5 meals per order), or My Muscle Chef split their offering based on your health or order from a dedicated meal plan, including Calorie Control, Muscle Gain and Performance.

My Muscle Chef

Once you’ve chosen your goal, you’ll tick your gender, average workouts per week and how many meals you want to purchase. You’ll then receive a customisable meal plan suited to your fitness goals, like below:

You can also order from a selection of MMC packs and bundles, like:

  • High Calorie Best Sellers
  • Low Carb Collection
  • Keto Friendly Pack
  • Vegan Booster Pack

Ingredients & Preparation

MM meals are made out of a Sydney facility with ethical and sustainable raw materials, like grass fed beef & lamb, sustainable Tasmanian salmon & sustainable Hoki from New Zealand, while 100% of vegetables are Australian & seasonally sourced to ensure best quality.

In terms of dietary requirements, My Muscle Chef does a good job of providing all the ingredient details on their website ahead of purchase. However, when ordering meal plans, it’s not possible to filter out allergens like gluten free or dairy free, but there is a filter available when ordering meals a la carte.

My Muscle Chef isn’t able to guarantee the absence of common allergens as all meals are prepared in bulk within a commercial kitchen.

Delivery & Packaging

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm). Delivery dates vary depending on where you live, with weekly cut-off dates on Saturday and Tuesday.
Meals come delivered in vacuum skin sealing polypropylene recyclable plastic to keep ingredients fresh and flavoursome. From delivery boxes to meal trays, even the covers and sleeves, all packaging is 100% carbon-free recyclable.

Delivery & Packaging

Delivery costs a flat fee of $15 or $20 (depending on location). However, if you subscribe to MMC, you get $10 off the delivery fee.

Customer Service

The My Muscle Chef team is very responsive to customer queries and concerns, and you’re able to get in touch via phone Mon – Fri, 9am – 6pm, and Sat – Sun, 9am – 5pm. There is also a Live Chat function on the website which is manned Mon – Sun, 9am – 11pm.

Pricing

My Muscle Chef meals are well priced and you’ll find most meals sit between $9.55 – $11.40 per meal depending on the size and cost of ingredients.

There is a minimum order value of $49.95, meaning you need to order at least 5 meals for delivery.

MMC also offers a range of snacks and breakfast meals, priced as below:

  • Plus+ (Meal Add-Ons) from $4.95 to $19.25.
  • Breakfast at $7.95
  • Snacks from $3.50 – $4.95
  • Protein Shakes at $4.95

MMC has a tiered savings system, giving you a higher discount percentage the more meals you order. And, they also offer ZipPay for consumers needing financial help.

Customer Reviews

Customer reviews of My Muscle Chef are largely positive, with customers enjoying the delicious meals, nutritious ingredients and excellent customer care. Some consumers had issues with the packaging, however, including the vacuum seal being difficult to pull off.

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraDarwinHobartMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
Which Australian Ready-Made Meal Brand Has the Healthier Satay Chicken?
Jun 20, 2023
Is Woolworths Butter Chicken Best? Ranking the Top Ready-Made Meals
Jun 19, 2023
Quick Spaghetti Bolognese: How 20+ Australian Ready-Made Meals Compare
Jun 16, 2023
All My Muscle Chef articles
Warm Yourself This Winter with My Muscle Chef’s New Soup Range
Aug 04, 2022
My Muscle Chef Launches Epic EOFY Offering with $35 Off Your First Order!
Jun 20, 2023
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Community Reviews Filters

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Meaghan M.25 Mar 2020
4.1
👍 Would use again.
Emma S.24 Mar 2020
4.3
👍 Would use again. We get My Muscle chef once a fortnight. We freeze our meals. We are so impressed with the freshness, quality, variety and taste of the meals. We are always full after them. We are also impressed that they are recyclable. With...
Alan B.23 Mar 2020
4.5
👍 Would use again.
Craig B.22 Mar 2020
4.8
👍 Would use again. I love my muscle chef. They have large meals. Heaps of variety and every meal I have ever had has been great! I have these meals nearly every day.i will keep eating these meals
Briony C.21 Mar 2020
4.9
👍 Would use again. Firstly, the website is easy to use! The packaging is environmentally friendly and keep your meals fresh on your doorstep. The meals come in so many different varieties, not only for different tastes but also for different reasons as to why...
Chris D.20 Mar 2020
3.5
The range is good, options to choose from and conveniently delivered to your door and easy to transport so good for work or on the go etc. the price isn’t very competitive would be good to see that a little cheaper...
Penny Z.18 Mar 2020
5.0
👍 Would use again. I loved the food and really helped me stay on track in the months of training for a big event approaching. The variety is awesome and always adding new foods to their menu and changing things up. Customer service was always...
Celeste O.17 Mar 2020
3.4
👍 Would use again. Love the food because of the macros and calorie control, and also for there great tasting vegan options. I would like to see more variety though and the option to change/alter your order each time. Would love to see them expand...
Christy E.16 Mar 2020
4.8
👍 Would use again. I was recommended to use my muscle chef and have loved them. The variety is amazing as I choose the calorie controlled meals and my husband can pick the larger meals. Picking meals is so easy and honestly have not had...
Georgia Y.16 Mar 2020
5.0
👍 Would use again. I chose fantastic for all of the options because I am so happy and impressed with My Muscle Chef. The quality, taste and value is top of the line in my opinion. I love having such a big variety to choose...
Kristin P.16 Mar 2020
4.2
👍 Would use again. Fantastic products, however, the delivery price could be waved due to the higher price per meal like some other of their competitors. This turned me off purchasing online so I just bought directly from the store.
Rachael M.14 Mar 2020
4.2
👍 Would use again. The cost of the meals is probably quite competitive with other meal prep providers in reality, but I would really like to see more budget friendly options like smaller portion sizes or snacks for a lower price point. Absolutely love the...
Emma W.14 Mar 2020
4.1
My Muscle Chef offers an excellent range of vegan and vegetarian meals which is what drew me to them. The macros are very clear which makes it easy to fit them in my nutrition plan. The meals truly taste delicious and...
Sarah M.11 Mar 2020
4.8
👍 Would use again. Love these meals, they're microwaveable but they are so fresh tasting and even the potatoes are delicious - so much nicer and fresher than competitor Five Point Four. I would get these all the time but they're a bit too expensive...
Alyce V.10 Mar 2020
4.3
👍 Would use again. I was very impressed with the quality of MMC meals. The only 'criticism' is that their delivery days are limited in my area, and they're at the top of the price point for pre prepared meals. However this isn't enough to...
Bridget D.10 Mar 2020
4.1
👍 Would use again. We love these meals! The variety is great, portion size is enough for dinner but not too big for lunch either. The main thing we love is that the meals last about 2 weeks which reduces waste!
Jo G.10 Mar 2020
4.3
Mia S.10 Mar 2020
4.1
👍 Would use again. My Muscle Chef meals to helps me reach my muscle gaining goals. I’m on a high carb / high protein diet and I track my meals. MYMC is very macro-centric and I like being able to see key nutrient information on...
Abi C.09 Mar 2020
3.6
👍 Would use again. A lot of variety and taste is great. They messed up delivery on a couple of occasions but the customer service was excellent which ensured I stayed a loyal customer
Bree D.09 Mar 2020
4.9
👍 Would use again. My muscle chef have made mistakes with my orders a few times now but have them always gone above and beyond to make me feel like a valued customer everytime
Stacey O.04 Mar 2020
4.3
👍 Would use again.
Danielle S.04 Mar 2020
4.8
👍 Would use again. I used my muscle chef after my housemate gave me a referral code ($20 off always a bonus) and have been very pleased! I love that they’re vacuum sealed and fresh! There’s also a great variety of healthy meals. I’ve been...
Greg L.04 Mar 2020
4.0
👍 Would use again. Great variety of meals in terms of a wide range of offerings providing the ability to select a good mix of macro appropriate meals. Customisation was is possible when ordering which is great. The food itself tastes phenomenal and is satisfying,...
Rohan B.02 Mar 2020
4.9
👍 Would use again. I was buying the individual meals from IGA which was so convenient and it was always stocked up. Transitioned to actually buying it as a package online and it’s been so good so get new meals that I haven’t tasted before...
Bella B.02 Mar 2020
4.1
👍 Would use again. These meals are varied, flavoursome and not jam packed with excess sugar and salt. They're great for when I haven't had time to meal prep and I'm confident knowing I'm eating something that's still helping me reach my health and fitness...
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