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My Muscle Chef

4.2
183 Reviews · 18 Mentions · 1 Videos · 1 Featured Review
#3 of 134 providers in Australia Last reviewed 24 May 2021
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Starting a healthier lifestyle with better food options.
75 reviews
4.2/5
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Pushes themselves and is serious about nutrition.
93 reviews
4.2/5
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Engages in physical strength, speed or endurance sports.
15 reviews
4.3/5
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Featured reviews

Ophie H.
12 Jun 2020
"Quite possibly my favourite meal service provider - EVER! An incredibly diverse range of meals, anything from steak and mushrooms to korean bulggogi. The protein..."
https://www.youtube.com/watch?v=V5jfHBJbxd4
  • About
  • Info
  • Videos 1
  • Mentions 3+

As Australia’s top rated meal delivery service, they have been offering over 50 freshly prepared meals to pick from either for muscle gain, performance, or calorie control. They also have build-your-own meal plan and fixed sets with meals that are keto-friendly, vegan, low-carb or high-calorie.

My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can’t wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores across Australia.

My Muscle Chef’s delivers to more than 4,200 postcodes across Australia; also available in over 600 stores. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight – 7am and 8am-6pm).

Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible.

 

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Meal Preparation
Ready-made
Dietary Information
VeganVegetarianPlant BasedPescatarianKeto FriendlyLow CarbDairy FreeLactose FreeGluten Free
Cities
AdelaideBrisbaneCanberraMelbournePerthSydney
MY MUSCLE CHEF vs YOUFOODZ vs MACROS
19:45
Mealprep's Weekly News Roundup: Youfoodz release a new springtime menu
Sep 13, 2021
My Muscle Chef v Workout Meals v MACROS
Sep 13, 2021
Nutritionist Review: My Muscle Chef Meals
Sep 07, 2021
All My Muscle Chef articles

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Bec C.21 Feb 2020
5.0
👍 Would use again. Fantastic tasting meals that I first found in my local IGA and and have since noticed them at my local Caltex service stations. Macro breakdown is incredible and every single meal I have tried has been incredible. Hands down the best...
Claire H.21 Feb 2020
3.4
Ordered this an an option as they have a big range of vegan options. I tried them all and worked out although there was a big range there were only a few I loved. The lentil bolognase is amazing! These are...
Sharmayne A.21 Feb 2020
3.8
👍 Would use again.
Kat F.18 Feb 2020
3.6
👍 Would use again. Great tasting food, easy to understand calories/macros, good vegan food, speedy delivery, saw weight loss first week. the meals are expensive but worth it. Peanut butter tofu is to die for
Alexandria T.17 Feb 2020
4.3
👍 Would use again. I liked the convenience of having them available from local grocery stores but online order must be over a certain amount which is too much for me as a single adult. Packaging is great, clear and simple to read. Butter chicken...
Jessica P.16 Feb 2020
4.1
Started delivering fresh in biodegradable vacuum sealed and recyclable packaging, with compostable insulation, quality went up significantly. Got rid of compostable insulation and started filling out meals with things like onion, quality went down. Apparently have updated their menu again since...
Hannah S.15 Feb 2020
4.9
👍 Would use again. My Muscle Chef are brilliant meal providers. I've tried a few over the years including Youfoodz, Muscle Meals, Hello Fresh and I've found MMC to be the most superior. They have a wide variety of foods, including plant based, which all...
Louisa C.15 Feb 2020
4.0
👍 Would use again. The vegan meals are great! Lovely and tasty. It'd be good to have more of a variety of vegan meals available in stores. My Muscle Chef are not NDIS registered :(
Sophie D.12 Feb 2020
3.8
👍 Would use again. Compared to Macros, these meals are tasty, great size and easy to eat. The only utensil needed is a spoon or fork as meat is tender and in smaller pieces. Always enough sauce and meals are seasoned expertly. Website is easy...
alana M.12 Feb 2020
4.2
👍 Would use again. meals are all delicious and there's so many options! all low calorie too. macros are clearly labelled and low fat / high protein. available in so many convenience stores and supermarkets.
Annalise M.10 Feb 2020
4.0
👍 Would use again. I love My Muscle Chef as their meals have always been extremely tasty, fresh and they always have a fantastic variety of meals for customers to select from. You will never get bored of their food as you have so many...
Georgia B.10 Feb 2020
4.0
👍 Would use again.
Chloe D.05 Feb 2020
4.9
👍 Would use again.
Lauryn P.05 Feb 2020
4.5
👍 Would use again. Great variety that keeps expanding, there’s vegan, vegetarian, keto etc so a massive selection. The odd instance when I have made a mistake with an order they are quick to respond and fix my mistake. Easy delivery - would be nice...
Alana F.05 Feb 2020
3.8
👍 Would use again. Only once or twice the food went off before I the time. Good selection of vegan foods. Great value for money. Delivery should be free through and promotions like youfoods
Ashley F.05 Feb 2020
4.9
👍 Would use again. I absolutely LOVE this company - their customer service is amazing, their delivery options are so convenient (you can even have it delivered at midnight - which is great when I'm at work all day). They add new meals every so...
Sophia F.05 Feb 2020
4.4
👍 Would use again. Large variety of meals to choose from. The vacuum sealed packaging keeps the meals super fresh. I only wish the meals were slightly cheaper and had no minimum order amount.
Michelle G.05 Feb 2020
2.9
I thought because these meals were aimed at people trying to get fit that they'd be nutritious and we'll balanced, but I found them to be very heavy on carbs and meat. Didn't like the flavour either.
Claire J.05 Feb 2020
3.6
👍 Would use again. Fresh not frozen is a huge plus! The first hurdle comes with trying to peel the plastic away. My MC has the hardest packaging to open which is a pain after arm day. The taste of the meals however is my...
Kayla W.05 Feb 2020
3.9
👍 Would use again. The Vegan Booster pack from My Muscle Chef is great! It comes with a great variety of meals and all of them were a hit. Full of fresh ingredients, whole grains and plant based proteins. The packaging made the fresh meals...
Tamara M.05 Feb 2020
4.4
👍 Would use again. Always respond to questions quick smart. I loved The meals, got a weeks worth and now I have scheduled boxes arrive. Really quick and easy, good portion size, good information on pAckaging and great drop off.
Tee N.05 Feb 2020
5.0
👍 Would use again. The flavours are amazing and I'm suprised at how affordable they are. Availability at local stores is great if I need it. So I can pick up extra meals if needed at any time.nProtein portions are much higher than most competitors.
Taylor R.05 Feb 2020
4.5
👍 Would use again. Tried them when they just started out, not great, but here have they come a LONG Way. Meals are awesome in flavour and the variety is great. I'm not a huge fan of not having same meals different sizes (they used...
Jessica G.05 Feb 2020
4.3
👍 Would use again. My Muscle Chef has the largest range of low carb meals I've found, and they taste great as the proportions are perfect, and the cost for buying my fortnightly set of 35/40 meals is well under $10 per meal. They have...
Felicia H.05 Feb 2020
4.3
👍 Would use again. Most meals were great and I would definitely eat again however some were not very nice at all, either because of ingredients used or because they didn't really have much flavour.