Nutritionist Review: Soulara Salted Caramel Dreams Finding nutritious ready-made snacks that aren’t high in sugar (natural or refined) or with additives can often be a challenge. The online plant-based delivery service Soulara is well known for their plant-based meals, but they also offer a few snack options. This includes these Salted Caramel Dreams – a.k.a maca powder and cashew nut balls. […]
by Sarah Appleford Jun 13
Nutritionist Review: My Goodness Organics My Goodness Organics is a convenient meal service that prides itself on delivering nourishing meals made of premium whole food ingredients right to your doorstep. As a nutritionist, there are several things I love about these premade meals and that sets My Goodness Organics apart from a lot of convenient meal brands. How was the […] by Sarah Appleford May 27
Nutritionist Review: My Goodness Organics Sticky Lime Beef As a nutritionist, there are a few things I look for in a convenient, premade meal: quality of ingredients, nutrient profile and of course, taste. Meal provider My Goodness Organics is delivering on this and more. https://www.youtube.com/watch?v=9TwvLGEujNQVideo can’t be loaded because JavaScript is disabled: 🍖 REVIEW: Sticky Lime Beef by My Goodness Organics (https://www.youtube.com/watch?v=9TwvLGEujNQ) As […] by Sarah Appleford May 27
Nutritionist Review: My Goodness Organics Middle Eastern Orange Chicken My Goodness Organics is a premium meal provider delivering organic and pesticide-free dishes right to your doorstep. With an extensive range of meals catering for a variety of dietary requirements, as well as snacks, juices and supplements, My Goodness Organics appears to be your one-stop-shop provider. But with a high price tag, are the meals […] by Sarah Appleford May 27
Nutritionist Review: My Goodness Organics Caramelised Pork with Asian Veg This is the last of the four meals I have tried from the My Goodness Organics range. So far, all the meals have been delicious and of good quality. If you’ve watched my overall review (read my overall review) on this premade delivery service, you’ll be familiar with My Goodness Organics’ intentions of creating nourishing […] by Sarah Appleford May 27
Nutritionist Review: My Goodness Organics Chickpea Curry This Thai Yellow Chickpea Curry is apart of the My Goodness Organics Vegetarian and Vegan-friendly range of premade meals. Unlike many other convenient meal providers, My Goodness Organics has a decent non-animal product offering from main meals to smoothies, baked goods and decadent desserts. And what also sets them apart from their competitors is that […] by Sarah Appleford May 27
Nutritionist Review: Nourish’d Meals Nourish’d is a Brisbane-based meal provider born out of a desire for healthy and delicious food delivered to your front door. The big appeal of the Nourish’d meal range is that they use entirely whole food ingredients which are 90% Australian made. As a nutritionist, ordering meals that aren’t laced with preservatives, additives and bulked […] by Sarah Appleford May 12
Nutritionist Review: Nourish’d Lamb Shanks https://www.youtube.com/watch?v=K7r2QNK9wvkVideo can’t be loaded because JavaScript is disabled: Nourish’d Lamb Shanks Meal Review (https://www.youtube.com/watch?v=K7r2QNK9wvk) The meal provider Nourish’d have a simple mission: To eliminate the ‘eat crap or go hungry’ dilemma. They offer their customers a range of fresh and healthy meals delivered to their doorstep each week while catering to a variety of dietary […] by Sarah Appleford May 12
Nutritionist Review: Nourish’d Primal Pad Thai https://www.youtube.com/watch?v=mknGfn99UrEVideo can’t be loaded because JavaScript is disabled: Nourish’d Primal Pad Thai Meal Review (https://www.youtube.com/watch?v=mknGfn99UrE) Healthy and delicious meals delivered to your door is the motto behind the Brisbane brand Nourish’d. They offer consumers a diverse range of convenient meals in different sizes that meet a variety of dietary needs from vegetarian and dairy-free to […] by Sarah Appleford May 12
Nutritionist Review: Fitness Outcomes Beef Chilli Con Carne with Brown Rice & Green Beans If you’re looking for ready-made meals that will help keep your portion control in check and allow you to hit those all-important macro targets, you’ll be interested in the Fitness Outcomes products. Fitness Outcomes have an extensive range of convenient meals all made of nutritious, wholefood ingredients. They promise that their meals tick all the […] by Sarah Appleford Apr 26
Nutritionist Review: Coco & Lucas Plant-Based Chickenless Rendang As a nutritionist, I am often asked for healthy ready-made meal recommendations. Being time-poor is one of the biggest reasons our good intentions slip and poor eating habits creep in. As a result, more convenience style meals that aim to support your health goals have flooded our supermarkets. Coco & Lucas plant-based frozen meals are […] by Sarah Appleford Apr 21
Butter Chicken With Saffron Pilaf (My Muscle Chef) Knock Knock! Who’s there…Buda…Buda who..Buda this chicken for me won’t you! A few days a week, I manage a store in the city whilst the others I work behind a desk in the burbs and on those city days, I typically buy precooked meals from the local IGA which currently stocks Fitness Outcomes, My Muscle […]
by Elie Mar 16
Muscle Meals Direct Salmon Fillet and Portuguese Chicken Meals 3 and 4 are 100g Salmon Fillet with Brown Rice and a Lemon Vinaigrette. I have the same problem as always when it comes to ‘frozen’ rice, if you don’t let it defrost enough then you’ll more than likely end up with almost crunchy rice and it won’t retain it’s heat, that being said, the brown rice complimented […] by Elie Jul 16
Muscle Meals Direct vs MNK Foods Lean & Clean Meal plans If you’re like me, then you’ll probably research 10 other meal providers before you finally give up – I’m going to simplify this process comparing both Muscle Meals Direct and MNK foods lite or lean meal plan for weight loss. Cost: At a default – Muscle Meals Direct default Lite option will run […] by Elie Jun 27
Muscle Meals Butter Chicken Review & Pictures We’re back at it again with Muscle Meals, this time doing the Lite meal plan, 12 x 250gram meals at 2 meals per day. The macros provided or more so these meal plans are best suited for Weight loss and that’s commonly seen across all meal prep companies. I opted for the first meal plan […] by Elie Jun 11
Spicy Barramundi with Mango Mint Sauce Today I dun goofed and forgot to thaw out my meals BUT when you’re hungry everything is tasty! Meal number 2 is Spicy Barramundi with the mango mint sauce and basmati rice. If you’ve never ordered from Muscle Meals, here’s how it looks before defrosting and preheating. The vacuum bags are great and […] by Elie Jun 11
Muscle Meals – for the Body Builder in all of us Muscle Meals Heavy Meal Plan Having heard only good things about muscle meals I decided to try them out. I ordered the muscle meal weight gain pack with 24 meals. Muscle meals intends this amount of meals to be spread over 6 days, but I was just ordering this pack, so that I could try […]
by Tom A May 22
Gym Food Australia Review I ordered the Build lean muscle Pack from Gym Food Australia. The pack contains 20 meals intended to be consumed over 5 days, giving you an average of 2000 calories and 203g Protein, 140g Carbs, 65g Fats per day. I thought the balance of protein to carbs and fats was a perfect fit for the audience […] by Tom A May 22
Can you compete using an MNK Contest Prep Pack? Editors note: MNK Foods have ceased trading. Find more providers like MNK Food in Melbourne here. MNK Foods Contest Prep Pack As an avid gym goer, I thought I would look into the MNK contest prep pack to see how it could be used for someone preparing to compete in bodybuilding. by Tom A Oct 14
Dineamic Sports Nutrition Pack Review Dineamic have been promoting their meal service through Fitness First outlets recently and so I decided to give them a shot and see how they stack up. The pack I decided to go with was their Sports Nutrition pack as I wanted to see why they are marketing themselves to fitness minded people. Ordering and […] by Tom A Sep 22
Did you say Steak…or Misteak Muscle Meals Direct Taste Review If you followed my last article regarding Muscle Meals and the process of ordering then you should know I placed an order last week. The delivery had to be placed by Sunday midnight to arrive the following Saturday at the drop off point – in this case my local gym Dohertys. My very first impression […] by Elie Mar 13
Muscle Meals Direct meal plans and food review Update: Muscle Meals Direct rebranded to Fitness Meals in 2019. Muscle Meals Direct, launched in 2012 to deliver nutritious, delicious and healthy food to those who don’t want to prepare their own meals. What we know so far: Muscle meals prepares all its food in Sydney Australia meals are customizable with the option of 12, 18 or 24 […] by Elie Mar 04
HOLY Meatballs! From taste and price reviewed! So I’ve just finished my workout, did chest and tri’s, smashed my protein shake down…don’t wanna miss that 30 minute window right but that didn’t stop the gurgling which I call my constantly hangry stomach! In front of me like an enchanted unicorn was a Core Power Foods fridge with frozen pre cooked meals all […] by Elie Mar 01
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