Macro Comparison: Every Meal From Australia’s Most Popular Providers
Provider # Meals Avg Cal Avg Protein (g) Avg Carbs (g) Avg Fats (g) Average % Avg Price Delivery Youfoodz 59 471 30 43 18 33% protein, 47%...
Which is Sydney’s Best Meal Provider for Health Seekers?
So, you’re sick of cooking up a healthy meal every night and are thinking about jumping on the meal kit/ready-made meal train. It’s certainly a booming industry, and...
Australian Seafood Sustainability – Why Give A Fish & What You Can Do
Overfishing reduces the biodiversity of the ocean, wreaks havoc on entire marine ecosystems and disrupts the livelihood of millions that rely on the oceans for employment and sustenance....
Aldi’s My Muscle Chef Copy That’s Incredibly Good Value
So approximately six months ago, Aldi brought to the market a new range of pro meals. They were called Pro Meals, and they had their own range, their...
Skip The Panic Buying With Home Meals Delivered
2020 has been quite the year for us Aussies. First there was the horrendous bushfires and now we are plunged into a health pandemic with COVID-19—and the reality...
Aaron Polites: How Injury Can Lead to Greatness
Aaron Polites, a 32-year-old bodybuilder from Melbourne, makes an interesting case study in how to treat setbacks. Always athletic, he spent his formative years involved in sports across...
Ricky Hatton’s Eating Plan: Lessons from a Yo-Yo Dieter
For a man who, in his day, was one of the world’s most successful boxers, it’s an odd sight when you catch glimpses of Ricky Hatton looking pale,...
How Eddie Hall Redefined ‘the Beast’: A Champion’s Weight Loss Story
Eddie ‘the Beast’ Hall is an elite strongman. Never usually known for their trim physiques, strongmen are often overweight or even, in extreme circumstances, obese. This was the...
Top 10 Most Popular Meal Providers in Australia – August 2019
It’s interesting to see what meal providers people search for online as it’s a reflection of how popular the brands are. Here’s our data for August 2019 based...
Meal Prep Guide for Beginners
Meal prepping is the key to healthy, homemade meals without investing hours in the kitchen after a long day at work. Whether you’re preparing meals for the whole...
How did the hype of having an Aussie bodybuilder in the Mr Olympia affect the picks of our pros?
With the 2016 Mr Olympia happening over the weekend, there was a lot of buzz amongst the elite of Australian Bodybuilding community. From social bloggers interested in the...
Order 66 – Rich Piana slapped Lord Vader Aka Jason Genova
The altercation began when Jason went to the Europa Games at Orlando and walked up to Rich Piana introducing himself. Jason: You know who I am? Jason.. Rich:...
Mr Oilympia – Australia’s Oil Problem Solved
We all remember the exploding arms of Greg Valentino – the man with the world’s biggest arms who kept re-using the same needle to inject synthol. Welp, Melbourne...
YEAH BUDDY Road to Recovery 8x Mr Olympia
8 x Mr Olympia Ronnie Coleman recently posted a video of his recovery at the (RCRC) Ronnie Coleman Rehabilitation Camp still maintaining that beast physique! This isn’t the first...
Transforming into the Rock in 30 Days!
Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become...
Bigger by the day or dumber?
Rich Piana posted his “get BIG as F#@$” cycle on the 10th of December 2015 with his Instagram completely blowing up. His goal for 2016 was to do...
Taking your meals to the next level…or with you!
Jackson ODoherty enjoys long walks on the beach, expensive wine, cheese and meal prepping in McDonalds! If you’ve ever followed IIFYM, Paleo, Atkins, or whatever diet for that case,...
