- YEAH BUDDY Road to Recovery 8x Mr Olympia 8 x Mr Olympia Ronnie Coleman recently posted a video of his recovery at the (RCRC) Ronnie Coleman Rehabilitation Camp still maintaining that beast physique! This isn’t the first time big Ron has had to recover from serious injuries – he suffered his first major injury in 96′ from a herniated disc whilst squatting, and at […]by Elie Mar 08
- Transforming into the Rock in 30 Days! Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become complacent with day to day living on repeat and gave himself a 30 day challenge “I entered 2016 knowing I wanted to find a 30 day challenge […]by Elie Mar 06
- Bigger by the day or dumber? Rich Piana posted his “get BIG as F#@$” cycle on the 10th of December 2015 with his Instagram completely blowing up. His goal for 2016 was to do a 3 month cycle (extended to 4) and gain 30lbs or more. A couple days later he posted a video – THE REASONING AND THEORY EXPLAINED. In short he’s been […]by Elie Mar 02
- Taking your meals to the next level…or with you! Jackson ODoherty enjoys long walks on the beach, expensive wine, cheese and meal prepping in McDonalds! If you’ve ever followed IIFYM, Paleo, Atkins, or whatever diet for that case, you know that it’s tough to resist a maccas run with your mates because it probably doesn’t fit your macros or it’s too high “carbs”. That didn’t phase Jackson! […]by Elie Feb 28
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