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Aaron Polites: How Injury Can Lead to Greatness

Updated on Jul 12, 2022

Aaron Polites, a 32-year-old bodybuilder from Melbourne, makes an interesting case study in how to treat setbacks. Always athletic, he spent his formative years involved in sports across several different disciplines: dirt bike racing, football, basketball, skiing… he turned his hand to many different arenas in a bid to push himself physically.

Aaron Polites posing
One of the top physiques in Australia. Photo:

Nowadays, Polites an Australian 212 IFBB pro-bodybuilder with a host of accomplishments to his name.

But where did it start; where is a pro-bodybuilder made?

The making of a pro

Polites moved to the Gold Coast when he was fifteen years old and began to train in the gym at school and college. This was his first taste of barbell athletics, and he fell for it from the start. What is most interesting, however, is what pushed him from being a regular, sporty gym-goer to the dedicated bodybuilder he has become.

As a teenager at this time, he was involved in all sorts, as always. Surfing, sports, biking, it was all there. However, as with many athletes, he soon injured himself. In this case, it was a series of motor cross accidents that laid him low, culminating in several broken bones and some major reconstructive surgery to his shoulder.

Rehab after injuries like these is no joke, but Polites took to it like a natural. During his rehab, he learned to love training in the gym, and his devotion to bodybuilding took off. Beginning by going in to strengthen his injured shoulder, the obsession grew. He was advised to continue lifting weights to keep his shoulder strong, and ‘the rest is history,’ according to Polites.

Woman clapping hands and preparing for workout at a gym
The humble barbell is the first step to a new you. Photo: Andrey Burmakin / Adobe Stock

He never looked back, dedicating himself to the gym. He became a bodybuilder above all other sports. He began to compete in bodybuilding competitions in 2013 and has seen a growing level of success over the years since them.

Polites trains under the guidance of coach Logan Robinson, who has taken him on to several shows, including:

  • 7 x Mr QLD
  • Fit X 2013 men’s novice 1st
  • Fit X 2014 men’s open u80kg 1st
  • 2014 Australasia- men’s u80kg 1st
  • 2015 Arnolds Columbus Ohio 7th u80kg
  • 2015 Arnolds Australia 1st u80kg and runner up overall
  • 2016 Arnolds Australia- 5th
  • 2016 nationals u90kg 1st and runner up overall
  • 2017 nationals u90kg 1st, south pacific 1st u90kg and overall champion. He won his pro-card following this performance.

Polites’ journey going forwards

This year, Aaron Polites won the 2019 NZ Pro with a perfect score card, showing what hard work and drive (with a good splash of top-quality genetics) can bring you. He has made history as the first Australian athlete to win the NZ Pro and qualify for Mr Olympia.

Rather than giving up on athletics, or taking it much easier, as many people may have done in similar circumstances, Polites saw the opportunity offered when he was hospitalised. Taking advantage of the training at his disposal, he grew and flourished, overcoming the trauma to his shoulder.

Aaron Polites wins NZ Pro
Aaron Polites at the NZ Pro. Photo:

Of course, there is a large element of self-selection: it’s hard to know whether the type of person he is pushed him to do what he does, or whether his experiences pushed him to be the type of person he is. Most likely, as with everybody who excels at anything, a healthy mixture of the two is involved.

What we can learn from Aaron Polites

Other than perhaps to be careful on dirt bikes, there are a few things we can take away from Aaron Polites. As he himself says, ‘a smart fitness plan is a key to building a physique that you want.’

Polites trains under some of the top talent out there, maximising his potential and drive by pushing himself consistently in the right direction. He cites a structured routine and program, a clean diet and smart recovery protocol with his continued development and hypertrophy.

However, what I would personally take away from his story is that a backwards step doesn’t always have to be a backwards step. It was only when he was severely injured that Polites’ future opened up to him: only through recovery did he excel.

Smiling professional physiotherapist taking care of patient with leg injury
Picking yourself up again is the biggest part. Photo: / Adobe Stock

So, the next time you’re injured, you’re down and out, or you feel like you’re on the back foot, remember Aaron Polites. Whatever arena you look to excel in- if you just want to be the best version of yourself- remember that you can always pick yourself up after a fall and come back stronger than ever.

Polites’ career in accomplishments

  • Arnold’s Australia, 1st place, second overall
  • Arnold’s Ohio USA, 7th place
  • Australia 2014
  • Multiple Fit X Champion (2013 and 2014)
  • Novice IFBB Queensland 2013, 1st place
  • Novice IFBB Australasia 2013, 2nd place
  • Open u80kg IFBB Queensland, Australia 2014, 1st place
  • IFBB Australasia u80kg 2014, 1st place
  • Arnold Palmer Classic Invitational IFBB Columbus, Ohio 2015, 7th place
  • IFBB Queensland, Australia 2016, 1st place
  • Nationals IFBB 2016, u90kg, 1st place – Pro Card Won
  • Indy Pro 2019, 212 Men’s Bodybuilding Class, N/A
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James Dixon
James Dixon
James Dixon is a fully qualified personal trainer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.


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