Macros
Protein
49%
· 50g
Carbs
45%
· 46g
Fat
7%
· 7g
Protein
49%
· 50g
Carbs
45%
· 46g
Fat
7%
· 7g
Cal per serving 464 kcal
Calculated figures using common products found in the ingredients list amount to 635.53 calories, 49.02 protein, 49.88 carbs, and 25.66 fat per serve(4).
Ingredients
- 800g Chicken Breast
- Tsp onion powder
- Tsp garlic powder
- Tsp paprika
- Tsp salt
- Tsp black pepper
- Tbsp olive oil
- 15g light butter
- 10g minced garlic (2 cloves)
- 120ml chicken stock (brand: oxo)
- 180 single light cream (brand: ElmLea single light Tesco)
- 10ml Worcestershire sauce
- Tsp lemon zest
- Juice of half a lemon
- 200g uncooked basmati rice (600g cooked)
- 200g fine green beans, steamed and seasoned with salt & pepper
- lemon wedges
- Fresh chopped parsley
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