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Creamy Lemon Pepper Chicken

  • 4 Servings
  • Main meal
  • Western
  • Gluten Free
  • Show more
18% Calculation confidence level

Macros

Protein 49% · 50g
Carbs 45% · 46g
Fat 7% · 7g
Protein 49% · 50g
Carbs 45% · 46g
Fat 7% · 7g
Cal per serving 464 kcal
Calculated figures using common products found in the ingredients list amount to 635.53 calories, 49.02 protein, 49.88 carbs, and 25.66 fat per serve(4).

Ingredients

  • 800g Chicken Breast
  • Tsp onion powder
  • Tsp garlic powder
  • Tsp paprika
  • Tsp salt
  • Tsp black pepper
  • Tbsp olive oil
  • 15g light butter
  • 10g minced garlic (2 cloves)
  • 120ml chicken stock (brand: oxo)
  • 180 single light cream (brand: ElmLea single light Tesco)
  • 10ml Worcestershire sauce
  • Tsp lemon zest
  • Juice of half a lemon
  • 200g uncooked basmati rice (600g cooked)
  • 200g fine green beans, steamed and seasoned with salt & pepper
  • lemon wedges
  • Fresh chopped parsley
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