Macros
Protein
25%
· 21g
Carbs
65%
· 55g
Fat
10%
· 8g
Protein
25%
· 21g
Carbs
65%
· 55g
Fat
10%
· 8g
Cal per serving 360 kcal
Calculated figures using common products found in the ingredients list amount to 389.48 calories, 19.06 protein, 66.34 carbs, and 8.77 fat per serve(6).
Ingredients
- 350g oats
- 60g vanilla protein powder (brand: @proteinworks 360 extreme whey)
- 10g Baking powder
- 30g 0 cal sweetener
- Tsp cinnamon
- Tsp nutmeg
- Pinch of salt
- 2 large ripe-overripe bananas
- 4 eggs
- 480ml milk (I used almond milk less cals)
- Tbsp honey
- 150g frozen blueberries
- 25g blueberries (on top for aesthetics optional)
- Reduced fat custard (50g on each prep optional topping I use it every time..🤤)
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