Macros
Protein
39%
· 42g
Carbs
51%
· 55g
Fat
9%
· 10g
Protein
39%
· 42g
Carbs
51%
· 55g
Fat
9%
· 10g
Cal per serving 486 kcal
Calculated figures using common products found in the ingredients list amount to 468.53 calories, 39.11 protein, 59.62 carbs, and 9.98 fat per serve(1).
Ingredients
- 40g rolled oats
- 160g 0% fat Greek yoghurt
- 1.5 tsp instant coffee
- 60ml milk of choice ( I use unsweetened almond milk less cals)
- Tbsp maple syrup
- Tbsp chia seeds (extra fibre)
- 25g chocolate protein powder (brand: @proteinworks chocolate 360 whey Code: PANACEA)
- Shaved dark chocolate (use a sharp knife or micro grater 2-5g for calculating macros)
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