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High Protein Buttermilk Waffle Sandwich

  • 1 Servings
  • Breakfast
  • Western
  • Gluten Free
  • Show more
57% Calculation confidence level

Macros

Protein 42% · 42g
Carbs 40% · 40g
Fat 17% · 17g
Protein 42% · 42g
Carbs 40% · 40g
Fat 17% · 17g
Cal per serving 490 kcal
Calculated figures using common products found in the ingredients list amount to 858.95 calories, 56.1 protein, 48.68 carbs, and 50.65 fat per serve(1).

Ingredients

  • 50g oat flour (blended oats)
  • 30ml Low fat buttermilk (brand: Tesco)
  • 1 egg
  • 0.5 tsp of baking powder
  • Pinch of salt
  • 2 lean chicken sausages (I get mine from @musclefooduk 💪🏽)
  • 1 bacon medallion (shortcut bacon) (brand: @musclefooduk ) you can also use Turkey bacon 🥓
  • 1 beaten egg (cook like a crépe on low)
  • 1 slice of light cheese (brand: Aldi)
  • sugar free maple syrup (brand: @proteinworks)
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