Macros
Protein
37%
· 45g
Carbs
54%
· 66g
Fat
9%
· 11g
Protein
37%
· 45g
Carbs
54%
· 66g
Fat
9%
· 11g
Cal per serving 481 kcal
Calculated figures using common products found in the ingredients list amount to 461.13 calories, 40.78 protein, 62.67 carbs, and 10.16 fat per serve(1).
Ingredients
- 40g rolled oats
- 160g 0% fat Greek yoghurt
- 20g light cream cheese (brand: Philadelphia lighter)
- 65ml milk of choice ( I use unsweetened almond milk less cals)
- Juice of Half a lemon
- Tbsp of your sweetener of choice (I used brand: truvia)
- Tsp lemon extract (optional but takes the lemon flavour to another level!)
- 25 vanilla protein powder (brand: @proteinworks French vanilla 360 whey )
- 1 light digestive (brand: Mcvities)
COPY LIST
COPIED!
