Macros
Protein
43%
· 50g
Carbs
49%
· 57g
Fat
8%
· 9g
Protein
43%
· 50g
Carbs
49%
· 57g
Fat
8%
· 9g
Cal per serving 496 kcal
Calculated figures using common products found in the ingredients list amount to 792.94 calories, 40.85 protein, 68.16 carbs, and 39.25 fat per serve(4).
Ingredients
- 600g 10% ground beef mince
- 1 egg
- 1/2 medium red onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup parsley (finely chopped)
- Tbsp Cajun seasoning
- Tsp salt & pepper
- Tbsp olive oil
- 1/2 medium red onion (diced)
- 2 garlic cloves (minced)
- 300ml smooth tomato sauce
- 50ml low fat milk
- 70g reduced fat cream cheese
- Tbsp Cajun seasoning
- Tsp Salt & pepper
- 1/4 cup reserved pasta water
- 300g penne pasta
- Chopped Parsley (optional garnish)
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