See the list
@_aussiefitness
Copy copied
See post

High Protein KFC Zinger Burger

  • 2 Servings
  • Main meal
  • Western
  • Dairy Free
  • Show more
53% Calculation confidence level

Macros

Protein 50% · 44g
Carbs 43% · 38g
Fat 7% · 6g
Protein 50% · 44g
Carbs 43% · 38g
Fat 7% · 6g
Cal per serving 393 kcal
Calculated figures using common products found in the ingredients list amount to 746.56 calories, 48.82 protein, 70.17 carbs, and 31.17 fat per serve(2).

Ingredients

  • 300g Skinless Chicken Breast
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli Powder
  • 1/2 Tsp Cayenne Pepper
  • 1 Tsp Salt
  • 1 Tsp Garlic & Onion Powder
  • 1/2 Tsp Black Pepper
  • 40g Cornflakes
  • 1 Whisked Egg
  • Lettuce
  • 2 Toasted Brioche Buns
  • Smoked Paprika
  • Garlic Powder
  • Salt
  • Basil
  • Thyme
  • Celery Salt
  • Black Pepper
  • Oregano
  • White Pepper
  • Ginger Powder
  • Mustard Powder
  • 40g Light Mayonnaise
  • 1.5 Tbsp Hot Sauce
  • Dash of chilli powder
  • Dash of garlic powder
  • Dash of smoked paprika
COPY LIST COPIED!