Macros
Protein
50%
· 78g
Carbs
43%
· 67g
Fat
8%
· 12g
Protein
50%
· 78g
Carbs
43%
· 67g
Fat
8%
· 12g
Cal per serving 740 kcal
Calculated figures using common products found in the ingredients list amount to 243.19 calories, 22.65 protein, 30.06 carbs, and 4.03 fat per serve(4).
Ingredients
- 300g skinless chicken thighs
- 30mL Low Sodium Soy sauce
- 7-8g Brown sugar
- 1 tsp Ginger powderginger paste does better than powder
- Black pepper
- 3-4 cloves Garlic
- 15mL Lemon juice ( I only had lime leave me alone)
- 180g White rice cooked
- 100g Egg beaters/whites
- dont forget to add in your favorite vegetable
- OPTIONAL:
- Red Pepper Flakesif you like it spicy or add your favorite chili oil/hot sauce
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