Macros
Protein
36%
· 45g
Carbs
52%
· 64g
Fat
12%
· 15g
Protein
36%
· 45g
Carbs
52%
· 64g
Fat
12%
· 15g
Cal per serving 570 kcal
Calculated figures using common products found in the ingredients list amount to 1159.29 calories, 82.26 protein, 43.26 carbs, and 71.25 fat per serve(3).
Ingredients
- 1 lb ground chicken
- 1 egg
- 1/4 cup panko breadcrumbs
- 1 teaspoon garlic paste
- 2 teaspoons ginger paste
- 1 tablespoon soy sauce
- 1 teaspoon salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 2 tbsp light butter
- 5 cloves garlic
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 1/4 cup water
- 1/2 tbsp brown sugar
- 400g stir fried noodles
- 1/4 cup Parmesan
- 1 tbsp parsley
- 1 tsp olive oil
- 1/4 cup soy sauce (low sodium)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tbsp brown sugar
- 2 tsp garlic paste
- 2 tsp ginger paste
- 1/2 cup water (mixed with 1/2 tbsp corn starch)
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