Macros
Protein
58%
· 22g
Carbs
37%
· 14g
Fat
5%
· 2g
Protein
58%
· 22g
Carbs
37%
· 14g
Fat
5%
· 2g
Cal per serving 170 kcal
Calculated figures using common products found in the ingredients list amount to 291.65 calories, 25.68 protein, 32.1 carbs, and 6.83 fat per serve(6).
Ingredients
- 18oz Chicken Breast
- 1 Cup Flour
- Garlic Salt
- Cayenne Pepper
- Onion Powder
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 1 Cup Corn Flakes
- Sesame Seeds
- Green Onions
- 3 Tbsps Soy Sauce
- 1 Tbsp Rice Vinegar
- 2 Tbsps Honey
- 1/2 Tbsp Ginger
- 1/2 Tbsp Garlic
- 1 Tbsp Corn Starch
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