Macros
Protein
54%
· 61g
Carbs
38%
· 43g
Fat
8%
· 9g
Protein
54%
· 61g
Carbs
38%
· 43g
Fat
8%
· 9g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 628.85 calories, 97.69 protein, 24.09 carbs, and 16.11 fat per serve(4).
Ingredients
- 1 1/2 Cups Cottage Cheese (0% Fat)
- 1/2 Cup Parmesan Cheese
- 1/2 Cup Fat Free Milk
- 1 Tbsp Tomato Paste
- 2 Garlic Cloves
- Garlic Salt
- Red Pepper Flakes
- 24oz Chicken Breast
- Cajun Seasoning
- Onion Powder
- 1/2 Cup Diced Bell Pepper
- 1/2 Cup Diced White Onion
- 1 Bag Of Spinach
- 8oz Protein Pasta
- 1/2 Cup Sun Dried Tomatoes
- Fresh Parsley (Optional)
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